Podcasts about share spread

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Best podcasts about share spread

Latest podcast episodes about share spread

Friendship University Podcast
Unplug & Reconnect

Friendship University Podcast

Play Episode Listen Later Apr 4, 2025 60:31


Watch the LIVE episode on YouTube here: https://youtu.be/oLVi2L_9rDYHey everyone!Welcome back to another episode of the Friendship University Podcast! We're back with a fresh take on how to reconnect with the world around you — and it doesn't involve scrolling through your phone!This week, we dive into the power of real-life experiences and how disconnecting from the virtual world can help you feel more grounded, inspired, and connected to the present moment.Here's a quick rundown of this week's episode:

Day Drinking with Ronnell Richards
Breathing New Life into an 1872 Landmark: A Conversation with 1879 Distilling

Day Drinking with Ronnell Richards

Play Episode Listen Later Feb 20, 2025 17:52


In this episode of Voices of Distilling, powered by the American Distilling Institute (ADI), host Ronnell Richards sits down with Mark from 1879 Distilling in St. Louis. Mark shares how he and his partners revitalized a historic 1872 restaurant and barn, transforming them into a vibrant distillery, speakeasy, and event space—all while preserving local history and forging new traditions. From the St. Louis distilling heritage to winning medals at ADI's Spirits Competition, Mark's journey offers insight into blending community, creativity, and craft. St. Louis's Rich Distilling Heritage How 1879 Distilling resurrects the area's lesser-known spirits tradition, dating back to 19th-century brandy-making. The importance of local history and how it informs their distillery's identity. The 1872 Building Revival Why Mark chose to renovate a 19th-century bar and barn instead of constructing a “brand-new” distilling facility. Challenges and rewards of combining a restaurant, event space, and distillery under one historical roof. Crafting Spirits & Winning Awards A look at 1879 Distilling's portfolio: bourbon, rum, vodka, and flavored vodkas (black cherry, cucumber, and grape). How entering the ADI Spirits Competition provided valuable feedback and recognition. Key Business Insights Mark's background at Anheuser-Busch and how it shaped his understanding of distribution and marketing in a three-tier system. The power of patience, partnering with experts, and learning from peers to chart a unique path in craft distilling. Growing an All-Star Team Why company culture and trust in employees are vital to 1879 Distilling's success. Tips on finding the right people, training them effectively, and sharing a clear vision. Desert Island Drink Mark's go-to libation on a desert island: a good old-fashioned rum and Coke—featuring 1879 Distilling's very own rum, of course! Location: West St. Louis County, Missouri (near old Route 66) Historic Roots: Operating in a building from 1872 that previously served as a post office, general store, and later, The Village Bar. Offerings: Bourbon, rum, vodkas (including flavored varieties), plus a restaurant, speakeasy, and event space. Mission: Marry rich local history with modern craft distilling innovation. Website:1879Distilling.com Social Media: Follow 1879 Distilling on social platforms for product updates, event info, and behind-the-scenes looks. On-Site: Visit the 1879 Distilling speakeasy and restaurant for tours and tastings (mention “Voices of Distilling” for an extra warm welcome!). American Distilling Institute (ADI):distilling.com ADI Spirits Competition: Keep an eye on deadlines and categories to submit your spirits for awards and feedback. Plan a Visit: If you're near St. Louis, drop by 1879 Distilling for a taste of history and craft spirits. Try Their Award-Winning Vodkas: Sample their black cherry, cucumber, or grape vodka—medalists at the ADI Spirits Competition. Join ADI: Discover how membership can bolster your craft distilling journey—Click here to learn more. Powered By: The American Distilling Institute Host: Ronnell Richards Guest: Mark (1879 Distilling) Production: Recorded on-site at the ADI ConferenceWe're grateful for your support. If you enjoyed this episode: Subscribe & Review: Let us know what you think on your favorite podcast platform. Share: Spread the word with friends and colleagues in the spirits community. Join ADI: Become part of a passionate network shaping the future of craft distilling.Cheers to reviving local history, crafting innovative spirits, and celebrating the heart of distilling!Episode OverviewIn This Episode, You'll Learn:Key QuotesAbout Our Guest: Mark (1879 Distilling)Connect with 1879 DistillingResources & LinksAction ItemsEpisode Sponsors & CreditsThank You for Listening!

The Forest School Podcast
Ep 202: Can Rory Sutherland's 'Alchemy' Transform your Forest School Business?

The Forest School Podcast

Play Episode Listen Later Dec 13, 2024 41:49


Welcome back to the Forest School Podcast! In this episode, we dive into the intriguing ideas from Rory Sutherland's book Alchemy and explore how they can transform your Forest School practice. From the power of creative chaos to the impact of trust and training, this episode offers fresh perspectives for Forest School leaders, educators, and nature enthusiasts alike.

Life Along The Streetcar
Celebrating a Decade on Track: Tucson's Streetcar Turns 10!

Life Along The Streetcar

Play Episode Listen Later Jul 15, 2024 27:54


Join us in this special episode of "Life Along The Streetcar" as we commemorate the 10th anniversary of Tucson's modern streetcar.

The Pelican Post Game Report
_Pelicans Struggle in 2nd Summer League Match & Sign Karlo Matkovic _ PPR Final

The Pelican Post Game Report

Play Episode Listen Later Jul 15, 2024 100:15


Join Big Q, DC, and Lexxah as they cover the Pelicans' 2nd summer league match and discuss New Orleans inking 2023 2nd round selection Karlo Matkovic to a 3-year deal. Tune in to the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
PPR in the Morning: B.I., #Pelicans Summer League & More! Pt 3

The Pelican Post Game Report

Play Episode Listen Later Jul 14, 2024 80:12


Join Big Q, DC, and Lexxah as they discuss the latest updates on the New Orleans Pelicans in this episode of PPR in the Morning. Topics include:Ingram's Camp Actively Facilitating TradeNBA Cup 2024: Dates, Groups, Format, More for In-Season TournamentPossible Brandon Ingram Trade PartnersPelicans Hire Assistant Coach with Multiple Years of ExperienceAnd more on the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
PPR in the Morning: B.I., #Pelicans Summer League & More! Pt 5

The Pelican Post Game Report

Play Episode Listen Later Jul 14, 2024 53:17


Join Big Q, DC, and Lexxah as they discuss the latest updates on the New Orleans Pelicans in this episode of PPR in the Morning. Topics include:Ingram's Camp Actively Facilitating TradeNBA Cup 2024: Dates, Groups, Format, More for In-Season TournamentPossible Brandon Ingram Trade PartnersPelicans Hire Assistant Coach with Multiple Years of ExperienceAnd more on the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
PPR in the Morning: B.I., #Pelicans Summer League & More! Pt 4

The Pelican Post Game Report

Play Episode Listen Later Jul 14, 2024 78:19


Join Big Q, DC, and Lexxah as they discuss the latest updates on the New Orleans Pelicans in this episode of PPR in the Morning. Topics include:Ingram's Camp Actively Facilitating TradeNBA Cup 2024: Dates, Groups, Format, More for In-Season TournamentPossible Brandon Ingram Trade PartnersPelicans Hire Assistant Coach with Multiple Years of ExperienceAnd more on the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
PPR in the Morning: B.I., #Pelicans Summer League & More! Pt 2

The Pelican Post Game Report

Play Episode Listen Later Jul 14, 2024 79:36


Join Big Q, DC, and Lexxah as they discuss the latest updates on the New Orleans Pelicans in this episode of PPR in the Morning. Topics include:Ingram's Camp Actively Facilitating TradeNBA Cup 2024: Dates, Groups, Format, More for In-Season TournamentPossible Brandon Ingram Trade PartnersPelicans Hire Assistant Coach with Multiple Years of ExperienceAnd more on the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
PPR in the Morning: B.I., #Pelicans Summer League & More! Pt 1

The Pelican Post Game Report

Play Episode Listen Later Jul 14, 2024 74:10


Join Big Q, DC, and Lexxah as they discuss the latest updates on the New Orleans Pelicans in this episode of PPR in the Morning. Topics include:Ingram's Camp Actively Facilitating TradeNBA Cup 2024: Dates, Groups, Format, More for In-Season TournamentPossible Brandon Ingram Trade PartnersPelicans Hire Assistant Coach with Multiple Years of ExperienceAnd more on the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
Dejounte Murray Presser Reaction _ _Pelicans Postgame Report

The Pelican Post Game Report

Play Episode Listen Later Jul 10, 2024 177:54


Join Big Q, DC, and Lexxah as they live react to the New Orleans Pelicans' Dejounte Murray introduction presser and more. Don't miss this ultimate Pelicans experience with expert analysis and in-depth insights on the Pelican Postgame Report, the #1 independent, longest-running Pelicans podcast!

The Pelican Post Game Report
Pelicans Ingram Trade Update & More Pt 1

The Pelican Post Game Report

Play Episode Listen Later Jul 7, 2024 120:11


Join Big Q, DC, and Lexxah Drew on PPR in the Morning as they discuss all things New Orleans Pelicans! In this stream, we cover the latest trade rumors surrounding forward Brandon Ingram, the Pelicans' interest in guard Malik Beasley, and big men Daniel Theis and Wendell Carter Jr. Plus, we break down team moves, trade ideas, and take live call-ins. The Pelican Postgame Report is the #1 independent, longest-running Pelicans podcast in the land! Don't miss this ultimate Pelicans experience for all the latest insights and expert analysis!

The Pelican Post Game Report
Pelicans Ingram Trade Update & More 2

The Pelican Post Game Report

Play Episode Listen Later Jul 7, 2024 124:47


Join Big Q, DC, and Lexxah Drew on PPR in the Morning as they discuss all things New Orleans Pelicans! In this stream, we cover the latest trade rumors surrounding forward Brandon Ingram, the Pelicans' interest in guard Malik Beasley, and big men Daniel Theis and Wendell Carter Jr. Plus, we break down team moves, trade ideas, and take live call-ins. The Pelican Postgame Report is the #1 independent, longest-running Pelicans podcast in the land! Don't miss this ultimate Pelicans experience for all the latest insights and expert analysis!

The Pelican Post Game Report
PPR_ _Pelicans Linked to Kings & Jazz in Latest Trade Rumors

The Pelican Post Game Report

Play Episode Listen Later Jul 3, 2024 187:59


Join Big Q, DC, & Lexxah as they dive deep into all things New Orleans Pelicans! In this stream, the crew discusses the latest trade rumors surrounding Brandon Ingram. After acquiring Dejounte Murray, the Pelicans are actively seeking a trade partner for Ingram. Sacramento has shown "exploratory interest" in trading for him, as reported by Michael Scotto of HoopsHype. While discussions "haven't escalated yet" between the Kings and Pelicans, the Philadelphia 76ers are another potential destination for the former NBA All-Star.Additionally, the Golden State Warriors are in the mix, according to Yahoo Sports' Jake Fischer. During the 2024 NBA Draft, Sacramento proposed a general trade package including Kevin Huerter, Harrison Barnes, and draft picks. One of those picks was the No. 13 overall selection, used to draft Devin Carter, whom GM Monte McNair was pleasantly surprised to land.Don't miss this ultimate Pelicans experience for all the latest insights and expert analysis!

The Pelican Post Game Report
PPR_ _Pelicans Free Agency Show_ Trade B_I_ Rumors & more

The Pelican Post Game Report

Play Episode Listen Later Jul 1, 2024 180:07


#pelicans #neworleanspelicans #nba #pelicansbasketball #podcast Join Big Q, DC, and Lexxah on the PPR Pelicans Free Agency Show as we dive into all things New Orleans Pelicans! With the free agency period opening, we'll explore the latest trade rumors involving team stars Brandon Ingram and CJ McCollum. Get exclusive insights into the Pelicans' strategies and the current state of free agency. Don't miss the #1 Independent Longest Running New Orleans Pelicans show in the land!Don't miss this ultimate Pelicans experience for all the latest insights and expert analysis!

The Pelican Post Game Report
PPR Saturday _Pelican Talk_ Pelicans Make Big Moves_ Ingram Trade Rumors & More!

The Pelican Post Game Report

Play Episode Listen Later Jun 30, 2024 154:50


Join Big Q, D.C., and Lexxah as they dive into the latest news surrounding your New Orleans Pelicans! In this stream, we cover the Pelicans' strategic move with the Dejounte Murray trade, Murray's reaction to his surprising Hawks trade, and the rising trade rumors involving Brandon Ingram. Plus, we explore how these changes might impact the Pelicans' future.

Real Talk with Kingsley Ogwudire
Nigeria Basketball Federation (NBBF)

Real Talk with Kingsley Ogwudire

Play Episode Listen Later Jun 29, 2024 5:25


It's time to address a glaring issue that's been ignored for far too long. The Nigeria Basketball Federation (NBBF) has consistently overlooked the Southeast region, favoring places like Lagos, Abuja, and Kaduna. This isn't just about Musa Kida, the current NBBF President; it's a systemic issue that spans all past presidents and board members. They should be ashamed of their neglect!

The Pelican Post Game Report
Pelicans 2024 Full Draft Show Live_ In-Depth Analysis & Reactions

The Pelican Post Game Report

Play Episode Listen Later Jun 29, 2024 299:03


Join Big Q, DC, and Lexxah for an exclusive Pelicans 2024 Full Draft Show live! Dive into everything New Orleans Pelicans as we cover the NBA Draft LIVE with pre-draft discussions, real-time reactions, and post-draft analysis. Get insights from the Pelicans Brass, live interviews with newly drafted players, and much more. Don't miss this ultimate Pelicans experience!

The Pelican Post Game Report
Pelicans Chasing Trae Young!

The Pelican Post Game Report

Play Episode Listen Later Jun 26, 2024 60:02


Join Big Q, DC & Lexxah on the Pelicans Postgame Report as we dive deep into the latest New Orleans Pelicans buzz! In this live stream, we discuss the hottest rumors about the Pelicans' interest in Atlanta's All-Star guard Trae Young, the new executive hires, and much more. Get exclusive insights, lively discussions, and comprehensive analysis you won't find anywhere else.

The Pelican Post Game Report
Pelicans Chasing Trae Young!

The Pelican Post Game Report

Play Episode Listen Later Jun 26, 2024 34:33


Join Big Q, DC & Lexxah on the Pelicans Postgame Report as we dive deep into the latest New Orleans Pelicans buzz! In this live stream, we discuss the hottest rumors about the Pelicans' interest in Atlanta's All-Star guard Trae Young, the new executive hires, and much more. Get exclusive insights, lively discussions, and comprehensive analysis you won't find anywhere else.

The Pelican Post Game Report
PPR Update: #Pelicans News, Notes & Call-Ins | Trade Rumors & More Pt 3

The Pelican Post Game Report

Play Episode Listen Later Jun 23, 2024 59:50


Join hosts Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report (PPR) as we dive deep into the latest New Orleans Pelicans news and updates. In this live stream, we'll cover:Trade Rumors: Pelicans' Brandon Ingram Discussed in Talks with 76ers and RocketsDraft Prospects: Former Seton Hall star Tyrese Samuel works out for PelicansFan Engagement: Insightful call-ins and more!

The Pelican Post Game Report
PPR Update: #Pelicans News, Notes & Call-Ins | Trade Rumors & More Pt 4

The Pelican Post Game Report

Play Episode Listen Later Jun 23, 2024 34:57


Join hosts Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report (PPR) as we dive deep into the latest New Orleans Pelicans news and updates. In this live stream, we'll cover:Trade Rumors: Pelicans' Brandon Ingram Discussed in Talks with 76ers and RocketsDraft Prospects: Former Seton Hall star Tyrese Samuel works out for PelicansFan Engagement: Insightful call-ins and more!

The Pelican Post Game Report
PPR Update: #Pelicans News, Notes & Call-Ins | Trade Rumors & More Pt 2

The Pelican Post Game Report

Play Episode Listen Later Jun 23, 2024 60:42


Join hosts Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report (PPR) as we dive deep into the latest New Orleans Pelicans news and updates. In this live stream, we'll cover:Trade Rumors: Pelicans' Brandon Ingram Discussed in Talks with 76ers and RocketsDraft Prospects: Former Seton Hall star Tyrese Samuel works out for PelicansFan Engagement: Insightful call-ins and more!

The Pelican Post Game Report
PPR Update: #Pelicans News, Notes & Call-Ins | Trade Rumors & More Pt 1

The Pelican Post Game Report

Play Episode Listen Later Jun 23, 2024 60:17


Join hosts Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report (PPR) as we dive deep into the latest New Orleans Pelicans news and updates. In this live stream, we'll cover:Trade Rumors: Pelicans' Brandon Ingram Discussed in Talks with 76ers and RocketsDraft Prospects: Former Seton Hall star Tyrese Samuel works out for PelicansFan Engagement: Insightful call-ins and more!

The Pelican Post Game Report
PPR In the A.M.: Ast Coach Options, Mock Draft Insights & Fan Call-Ins! Pt 1

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 60:01


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on the Pelicans Postgame Report for an exciting morning stream covering all things New Orleans Pelicans! In this episode, we explore potential options for assistant coaches in case the team loses top assistant James Borrego. We'll also dive into the latest mock draft projections and take calls from dedicated Pelicans fans. Buckle up and enjoy the longest-running independent Pelicans podcast in the land!

The Pelican Post Game Report
Pelicans Lose Shooting Coach Fred Vinson & More Off-Season News! Pt 4

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 42:04


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report as we dive into the latest news and updates surrounding the New Orleans Pelicans. Fred Vinson, who spent the last 14 years in New Orleans, is set to join Monty Williams' staff with the Detroit Pistons, as reported by ESPN's Adrian Wojnarowski. This move indicates Williams' likely continuation into Year 2 in Detroit. We also discuss Top Assistant Coach James Borrego's meeting with Cleveland for the head coaching job and more off-season news and notes.

The Pelican Post Game Report
Pelicans Lose Shooting Coach Fred Vinson & More Off-Season News! Pt 3

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 60:05


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report as we dive into the latest news and updates surrounding the New Orleans Pelicans. Fred Vinson, who spent the last 14 years in New Orleans, is set to join Monty Williams' staff with the Detroit Pistons, as reported by ESPN's Adrian Wojnarowski. This move indicates Williams' likely continuation into Year 2 in Detroit. We also discuss Top Assistant Coach James Borrego's meeting with Cleveland for the head coaching job and more off-season news and notes.

The Pelican Post Game Report
Pelicans Lose Shooting Coach Fred Vinson & More Off-Season News! Pt 2

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 102:08


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report as we dive into the latest news and updates surrounding the New Orleans Pelicans. Fred Vinson, who spent the last 14 years in New Orleans, is set to join Monty Williams' staff with the Detroit Pistons, as reported by ESPN's Adrian Wojnarowski. This move indicates Williams' likely continuation into Year 2 in Detroit. We also discuss Top Assistant Coach James Borrego's meeting with Cleveland for the head coaching job and more off-season news and notes.

The Pelican Post Game Report
Pelicans Lose Shooting Coach Fred Vinson & More Off-Season News! Pt 1

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 59:59


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on this episode of the Pelicans Postgame Report as we dive into the latest news and updates surrounding the New Orleans Pelicans. Fred Vinson, who spent the last 14 years in New Orleans, is set to join Monty Williams' staff with the Detroit Pistons, as reported by ESPN's Adrian Wojnarowski. This move indicates Williams' likely continuation into Year 2 in Detroit. We also discuss Top Assistant Coach James Borrego's meeting with Cleveland for the head coaching job and more off-season news and notes.

The Pelican Post Game Report
PPR In the A.M.: Ast Coach Options, Mock Draft Insights & Fan Call-Ins! Pt 2

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 59:54


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on the Pelicans Postgame Report for an exciting morning stream covering all things New Orleans Pelicans! In this episode, we explore potential options for assistant coaches in case the team loses top assistant James Borrego. We'll also dive into the latest mock draft projections and take calls from dedicated Pelicans fans. Buckle up and enjoy the longest-running independent Pelicans podcast in the land!

The Pelican Post Game Report
PPR In the A.M.: Ast Coach Options, Mock Draft Insights & Fan Call-Ins! Pt 3

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 60:01


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on the Pelicans Postgame Report for an exciting morning stream covering all things New Orleans Pelicans! In this episode, we explore potential options for assistant coaches in case the team loses top assistant James Borrego. We'll also dive into the latest mock draft projections and take calls from dedicated Pelicans fans. Buckle up and enjoy the longest-running independent Pelicans podcast in the land!

The Pelican Post Game Report
PPR In the A.M.: Ast Coach Options, Mock Draft Insights & Fan Call-Ins! Pt 4

The Pelican Post Game Report

Play Episode Listen Later Jun 15, 2024 28:16


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah on the Pelicans Postgame Report for an exciting morning stream covering all things New Orleans Pelicans! In this episode, we explore potential options for assistant coaches in case the team loses top assistant James Borrego. We'll also dive into the latest mock draft projections and take calls from dedicated Pelicans fans. Buckle up and enjoy the longest-running independent Pelicans podcast in the land!

My Accountability Partner Podcast
78. Get Fit : Starting Now and Leveling Up Your Workout Game

My Accountability Partner Podcast

Play Episode Listen Later Jun 10, 2024


Get Fit: Starting Now and Leveling Up Your Workout GameConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.IntroductionWelcome to The Nichole Banks Podcast, Episode 78! In this episode, Nichole Banks dives into the juicy topic of working out, sharing personal insights and practical tips to help you start your fitness journey or level up your current workout game.Episode HighlightsHost: Nichole Banks, Life CoachTopic: Fitness, motivation, and leveling up your workout gameWelcome Message: Nichole greets listeners with enthusiasm and sets the tone for an energetic and inspiring discussion about fitness.Key Points DiscussedUnderstanding Your Why:Focus on how you feel inside rather than just the numbers on the scale.Emphasize the importance of internal motivation and mindset.Nichole shares personal experiences and struggles with fitness, highlighting the significance of feeling strong and energized.Getting Started:Research and prepare before starting a new workout regimen.Be self-aware and set realistic goals.Find a routine that fits your lifestyle and preferences.Mixing It Up:Try different types of workouts like HIIT, yoga, Pilates, swimming, and biking.Change the order of your exercises to keep things fresh and challenging.Increasing Intensity:Gradually add more weight, increase speed, or extend workout time.Push yourself to achieve better results and break through plateaus.Setting New Goals:Continuously set new fitness goals to keep motivated and engaged.Celebrate milestones and progress along the way.Staying Motivated:Find a workout buddy to keep you accountable and make workouts more fun.Track your progress using a journal or app.Reward yourself for reaching fitness goals.Follow inspirational women on social media who encourage and uplift you.Always remember your why and keep it in focus on challenging days.Practical TipsSelf-Talk: Use positive affirmations to boost your confidence and motivation.Be Kind to Yourself: Celebrate small victories and don't beat yourself up over setbacks. Fitness is a journey, not a destination.Stay Consistent: Make yourself a priority and stay consistent with your workouts.Plan and Prepare: Do your due diligence in researching and preparing for your fitness journey.Final ThoughtsNichole wraps up the episode by encouraging listeners to keep pushing, stay motivated, and most importantly, have fun with their fitness journey. Whether you're just starting out or looking to level up, remember that you've got this!Call to ActionSubscribe: If you enjoyed today's episode, be sure to subscribe to The Nichole Banks Podcast.Leave a Review: Share your thoughts and leave a review to help others discover the podcast.Share: Spread the word and share this episode with your friends.Visit Nichole's Website: For more information and to take the next step in leveling up your life, visit nicholebanks.com.OutroThank you for joining Nichole today. Keep shining and take those steps towards your best life! Until next time, stay motivated and keep pushing forward.Feel free to reach out with any questions or topics you'd like Nichole to cover in future episodes. Happy listening and happy workouts!

The Pelican Post Game Report

#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah as we discuss all things New Orleans Pelicans! In this stream, we delve into draft trade concepts, analyze the team's offseason moves, and take calls from the Pelican Faithful. Don't miss out on our comprehensive analysis, lively discussions, and exclusive insights into the state of the Pelicans at the highest level.

The Pelican Post Game Report

#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah as we discuss all things New Orleans Pelicans! In this stream, we delve into draft trade concepts, analyze the team's offseason moves, and take calls from the Pelican Faithful. Don't miss out on our comprehensive analysis, lively discussions, and exclusive insights into the state of the Pelicans at the highest level.

The Pelican Post Game Report

#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah as we discuss all things New Orleans Pelicans! In this stream, we delve into draft trade concepts, analyze the team's offseason moves, and take calls from the Pelican Faithful. Don't miss out on our comprehensive analysis, lively discussions, and exclusive insights into the state of the Pelicans at the highest level.

The Pelican Post Game Report

#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q, DC, and Lexxah as we discuss all things New Orleans Pelicans! In this stream, we delve into draft trade concepts, analyze the team's offseason moves, and take calls from the Pelican Faithful. Don't miss out on our comprehensive analysis, lively discussions, and exclusive insights into the state of the Pelicans at the highest level.

The Pelican Post Game Report
Pelicans VP David Griffin: 5-Year Report Card | PPR Update

The Pelican Post Game Report

Play Episode Listen Later Jun 8, 2024 30:12


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q and DC on the Pelicans Postgame Report as they delve into the performance of Pelicans VP David Griffin over the past five years. How has he fared in shaping the team's future? Don't miss out on our comprehensive analysis, lively discussions, and exclusive insights into the state of the Pelicans at the highest level.Help PPR via membership by join our channel here!    / @thepelicanpostgamereport  

The Pelican Post Game Report
Pelicans VP David Griffin: 5-Year Report Card | PPR Update Pt 2

The Pelican Post Game Report

Play Episode Listen Later Jun 8, 2024 31:28


#pelicans #pelicansnba #neworleanspelicans #pelicansbasketball #nba Join Big Q and DC on the Pelicans Postgame Report as they delve into the performance of Pelicans VP David Griffin over the past five years. How has he fared in shaping the team's future? Don't miss out on our comprehensive analysis, lively discussions, and exclusive insights into the state of the Pelicans at the highest level.Help PPR via membership by join our channel here!    / @thepelicanpostgamereport  

The Pelican Post Game Report
PPR Weekly: Pelicans Defer Lakers Pick & Zach Edey Workout - In-Depth Analysis!

The Pelican Post Game Report

Play Episode Listen Later Jun 2, 2024 62:46


Join Big Q, DC & Lexxah on this episode of PPR Weekly as we dive into the latest Pelicans news and updates! In this stream, we cover:Pelicans decision to defer the 1st-round pick from the Lakers.Pre-draft workouts featuring Zach Edey.And much more!

The Pelican Post Game Report
PPR Weekly: Pelicans Defer Lakers Pick & Zach Edey Workout - In-Depth Analysis! Pt 2

The Pelican Post Game Report

Play Episode Listen Later Jun 2, 2024 60:19


#neworleanspelicans      #pelicans     #pelicansnew     #pelicansbasketball     #pelicansnba    Join Big Q, DC & Lexxah on this episode of PPR Weekly as we dive into the latest Pelicans news and updates! In this stream, we cover:Pelicans decision to defer the 1st-round pick from the Lakers.Pre-draft workouts featuring Zach Edey.And much more!

The Pelican Post Game Report
PPR Weekly: Pelicans Defer Lakers Pick & Zach Edey Workout - In-Depth Analysis! Pt 3

The Pelican Post Game Report

Play Episode Listen Later Jun 2, 2024 58:43


Join Big Q, DC & Lexxah on this episode of PPR Weekly as we dive into the latest Pelicans news and updates! In this stream, we cover:Pelicans decision to defer the 1st-round pick from the Lakers.Pre-draft workouts featuring Zach Edey.And much more!

The Pelican Post Game Report
PPR Weekly: Pelicans Defer Lakers Pick & Zach Edey Workout - In-Depth Analysis! Pt 4

The Pelican Post Game Report

Play Episode Listen Later Jun 2, 2024 64:13


Join Big Q, DC & Lexxah on this episode of PPR Weekly as we dive into the latest Pelicans news and updates! In this stream, we cover:Pelicans decision to defer the 1st-round pick from the Lakers.Pre-draft workouts featuring Zach Edey.And much more!

Psychic Christine Podcast
Discover Tea, Talk, and Tarot: Your Ultimate Life Guidance Podcast

Psychic Christine Podcast

Play Episode Listen Later May 31, 2024 1:13


Discover Tea, Talk, and Tarot: Your Ultimate Life Guidance Podcast https://www.trustedpsychicadvisor.com/best-affirmation-guide Welcome to the official YouTube channel for Tea, Talk, and Tarot, the premier podcast for life advice, spiritual guidance, and holistic healing! Dive into a world where each episode offers you transformative insights, powerful mantras, and soothing guided meditations. Whether you're seeking clarity, peace, or a deeper connection with your higher self, our podcast is your go-to resource for all things spiritual and enlightening.

Psychic Christine Podcast
Psychic Christine Wallace Mystical Charms And Things

Psychic Christine Podcast

Play Episode Listen Later May 31, 2024 1:13


Discover Tea, Talk, and Tarot: Your Ultimate Life Guidance Podcast https://www.podbean.com/pu/pbblog-e5zxb-dbfc9b trustedpsychicadvisor.com Welcome to the official YouTube channel for Tea, Talk, and Tarot, the premier podcast for life advice, spiritual guidance, and holistic healing! Dive into a world where each episode offers you transformative insights, powerful mantras, and soothing guided meditations. Whether you're seeking clarity, peace, or a deeper connection with your higher self, our podcast is your go-to resource for all things spiritual and enlightening.

The Pelican Post Game Report
Pelicans GM Trajan Langdon Bolts to Detroit & More Pelicans News Pt 3

The Pelican Post Game Report

Play Episode Listen Later May 26, 2024 30:31


neworleanspelicans     #pelicans    #pelicansnew    #pelicansbasketball    #pelicansnba   Join Big Q, DC, and Lexxah as we discuss all the latest news from your New Orleans Pelicans. In this stream, we cover the Detroit Pistons reportedly being close to hiring New Orleans Pelicans General Manager Trajan Langdon as their President of Basketball Operations. According to ESPN's Adrian Wojnarowski, who will replace him as GM? Plus, Pelicans Associate Head Coach James Borrego is rumored to be in consideration for head coaching positions with both the Cleveland Cavaliers and the Los Angeles Lakers, and more.Please subscribe, like, and share the show's stream on your social media.Why Subscribe to PPR?The Pelicans Postgame Report is the most trusted independent Pelican podcast, backed by years of engagement in the fan community. We're committed to bringing you closer to the court with comprehensive analysis, lively discussions, and exclusive insights you won't find anywhere else.Engage with Us!Your support fuels our passion! Help us keep the conversation dynamic and stay updated with our latest content:

The Pelican Post Game Report
Pelicans GM Trajan Langdon Bolts to Detroit & More Pelicans News Pt 4

The Pelican Post Game Report

Play Episode Listen Later May 26, 2024 44:29


neworleanspelicans     #pelicans    #pelicansnew    #pelicansbasketball    #pelicansnba   Join Big Q, DC, and Lexxah as we discuss all the latest news from your New Orleans Pelicans. In this stream, we cover the Detroit Pistons reportedly being close to hiring New Orleans Pelicans General Manager Trajan Langdon as their President of Basketball Operations. According to ESPN's Adrian Wojnarowski, who will replace him as GM? Plus, Pelicans Associate Head Coach James Borrego is rumored to be in consideration for head coaching positions with both the Cleveland Cavaliers and the Los Angeles Lakers, and more.Please subscribe, like, and share the show's stream on your social media.Why Subscribe to PPR?The Pelicans Postgame Report is the most trusted independent Pelican podcast, backed by years of engagement in the fan community. We're committed to bringing you closer to the court with comprehensive analysis, lively discussions, and exclusive insights you won't find anywhere else.Engage with Us!Your support fuels our passion! Help us keep the conversation dynamic and stay updated with our latest content:

The Pelican Post Game Report
Pelicans GM Trajan Langdon Bolts to Detroit & More Pelicans News Pt 5

The Pelican Post Game Report

Play Episode Listen Later May 26, 2024 48:32


neworleanspelicans     #pelicans    #pelicansnew    #pelicansbasketball    #pelicansnba   Join Big Q, DC, and Lexxah as we discuss all the latest news from your New Orleans Pelicans. In this stream, we cover the Detroit Pistons reportedly being close to hiring New Orleans Pelicans General Manager Trajan Langdon as their President of Basketball Operations. According to ESPN's Adrian Wojnarowski, who will replace him as GM? Plus, Pelicans Associate Head Coach James Borrego is rumored to be in consideration for head coaching positions with both the Cleveland Cavaliers and the Los Angeles Lakers, and more.Please subscribe, like, and share the show's stream on your social media.Why Subscribe to PPR?The Pelicans Postgame Report is the most trusted independent Pelican podcast, backed by years of engagement in the fan community. We're committed to bringing you closer to the court with comprehensive analysis, lively discussions, and exclusive insights you won't find anywhere else.Engage with Us!Your support fuels our passion! Help us keep the conversation dynamic and stay updated with our latest content:

Geek Freaks
X-Men '97 Review, TV Announcements, Assassin's Creed Shadow, and Frank Martin Interview

Geek Freaks

Play Episode Listen Later May 21, 2024 89:33 Transcription Available


Welcome to another exciting episode of Geek Freaks! In this episode, we dive into the highly anticipated X-Men '97 series, discuss a slew of new TV announcements, explore the upcoming Assassin's Creed Shadow set in feudal Japan, and feature a fascinating interview with comic writer Frank Martin. Tune in for all the geeky goodness! Magic Mind We're excited to share with you our sponsor for this episode, Magic Mind! Magic Mind is an incredible little shot designed to boost your mental performance. It's packed with helpful ingredients and 100% of your daily vitamin C. Frank and John have been trying out Magic Mind's seven-day challenge, and they're sharing their experiences on our social media and upcoming episodes. If you want to join them, head to Magic Mind and use code GEEKFREAKS20 for up to $51 off your subscription or 20% off your one-time purchase. Enhance your focus and clarity with Magic Mind! Episode Timestamps: [00:00:00] Introduction Frank introduces the episode and co-hosts Squeaks and Scoot. [00:00:28] TV Upfronts and Industry News Discussing the latest TV announcements from the industry upfronts. [00:01:03] Question of the Week What underrated comic book character deserves their own movie? [00:03:16] Network News Upcoming interview with Frank Martin on Geek Freaks Interview. [00:04:00] Frank Martin Interview Clip Preview of Frank Martin discussing his series "Grimm Space." [00:04:20] Patreon Giveaway Announcement of the snowball microphone giveaway and last week's quiz winner. [00:05:11] News Segment Discussing the new Dune TV series and other TV announcements. [00:07:32] Mortal Kombat 2 Announcement Insights on the upcoming Mortal Kombat 2 movie and casting updates. [00:11:12] The Last of Us Updates Discussing Pedro Pascal's role and what to expect from season two. [00:13:15] God of War TV Series Speculations and excitement about the upcoming God of War series. [00:18:08] Happy Gilmore 2 and NFL on Netflix Netflix securing rights to air NFL games on Christmas Day and other updates. [00:21:32] Jake Paul vs. Mike Tyson Fight Discussing the highly anticipated boxing match and its implications. [00:26:28] Disney and Marvel News Updates on Agatha: House of Harkness, Daredevil: Born Again, and more. [00:31:07] Prime Video Announcements Live-action Spider-Man Noir starring Nicolas Cage and new Rings of Power trailer. [00:33:18] Assassin's Creed Shadow Trailer Reviewing the trailer for Assassin's Creed Shadow set in feudal Japan. Episode Highlights: X-Men '97 Review: Frank, Squeaks, and Scoot share their thoughts on the nostalgic revival of X-Men '97 and what fans can expect from the series. TV Upfronts Galore: A breakdown of the most exciting TV announcements, including new series and returning favorites. Assassin's Creed in Japan: The hosts delve into the highly anticipated Assassin's Creed Shadow, exploring its setting in feudal Japan and its return to classic Creed elements. Frank Martin Interview: A sneak peek into the creative mind of Frank Martin as he discusses his unique comic series "Grimm Space." Special Giveaways: Learn about the latest Patreon giveaways and how you can win exclusive geeky merchandise. Meet Our Guest: Frank Martin Frank Martin is a talented comic writer known for his unique storytelling and creative series such as "Grimm Space." In this episode, he discusses his inspiration, creative process, and what fans can expect from his upcoming projects. Check out Frank's work. Call to Action: Subscribe: Don't miss an episode! Subscribe to Geek Freaks on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a Review: Loved the episode? Leave us a review and let us know what you think! Share: Spread the word! Share this episode with your friends and fellow geeks. Follow Us: Website: Geek Freaks Podcast Twitter: @GeekFreaksPod Instagram: @GeekFreaksPodcast Facebook: Geek Freaks Podcast Threads: @geekfreakspodcast Patreon: Geek Freaks Podcast Stay tuned for more exciting content from Geek Freaks. Don't forget to subscribe, review, and share!

The Life Stylist
Robert F. Kennedy, Jr. Revisited: Emergency Dispatch - A Future of Medical Freedom Or Tyranny? #492

The Life Stylist

Play Episode Listen Later Aug 25, 2023 111:47


We felt this conversation was so important and ahead of it's time, we didn't want you to miss it. This information is pertinent to what we may be facing in the very near future. Enjoy this rebroadcast of Episode 299 with Robert F. Kennedy, Jr. RFK is campaigning for the 2024 U.S. Presidential Election. Learn more at https://www.kennedy24.com. – – Robert F. Kennedy Jr. needs no introduction, but you might not know just how much he is doing to improve the world. He serves as President of Waterkeeper Alliance and the Founder, Chairman of the Board, and Chief Legal Counsel for Children's Health Defense. He was named one of Time magazine's Heroes for the Planet for his success helping Riverkeeper lead the fight to restore the Hudson. And on top of that, he was instrumental in the landmark victory against Monsanto in 2018, as well as in the DuPont Case that inspired the movie "Dark Waters.”  It's really meaningful getting the chance to talk to one of the activists who I most admire, someone who is standing up against huge corporations and corruption to protect regular people and the environment, and he's someone we really need to hear from during the current health crisis. I know this is a confusing and distressing time for a lot of people who are just trying to keep their families safe from both any possible diseases and the damaging effects of government overreach, but this episode only deals in cold hard facts. 09:45 — Why Kennedy Jr. was motivated to make a career out of legally protecting the environment, especially water, and people from corruption and negligence Growing up in the water every day Working with a group of fisherman whose livelihoods were being destroyed by pollution How a law from the 1800s that had never been enforced helped create Riverkeeper and protect American waterways 18:15 — Why he supports vacc!ne awareness and safety testing How long Kennedy Jr. has been censored online The relationship between mercury and vacc!nes Being forced to confront the difference between what regulatory agencies and pharmaceutical agencies said about safety and what the peer-reviewed science said about safety What happened when Kennedy Jr. started asking questions Getting the runaround about “good mercury” What changed in 1989 Autism Hiding science from the American people His first experience with censorship Social media's draconian censorship How the search engines are rigged Bias in the fact checking 49:40 — The shocking breakdown of Big Pharma's vacc!ne revenue and corruption Weaponizing the “anti-vaxxer” label “You cannot make a vacc!ne safely:” Big Pharma's admission that led to legislation protecting them An explosion of chronic diseases The absurd surge in Big Pharma profits Hundreds of thousands of unnecessary deaths 01:12:55 — Why Kennedy Jr's vacc!ne work with President Trump fizzled out When Kennedy Jr. was called to meet with the Trump admin How Big Pharma put an end to the initiative Good science will kill the industry “I've been fighting for 40 years to get mercury out of fish — nobody calls me anti-fish.” 01:26:05 — If flu vacc!nes are not effective, how could a COV!D-19 vacc!ne possibly be? The “pathogenic priming” phenomenon What you'll start hearing from Fauci and Big Pharma as a vacc!ne gets closer The ridiculously small number of injuries related to vacc!nes that are reported Being raised to be skeptical of the powerful More about this episode. Watch it on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SOVEREIGNTY. Just when I think I've discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I've been taking them daily for a while now and they're making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don't like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. AND… LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com. HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store!  It's a win/win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources • Childrenshealthdefense.org • Twitter: twitter.com/RobertKennedyJr • Instagram: instagram.com/robertfkennedyjr Related Shows • Episode 279: Censor This Podcast! The Non-Tinfoil Guide To COV!d-19, 5G, & The EMF Crisis • Episode 297: Unnatural: The Hidden Costs Of Wireless Technology & EMF Pollution W/ Jaymie Icke 297 Episode 298: The Ultimate EMF Episode! Community Q&A Solo Show: 5G, Cell Towers, WiFi Hacks & More #298