Podcasts about inside out couples therapy

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Best podcasts about inside out couples therapy

Latest podcast episodes about inside out couples therapy

Optimal Relationships Daily
1898: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life

Optimal Relationships Daily

Play Episode Listen Later Sep 18, 2023 10:11


Ingrid Y. Helander offers 4 therapy-tested steps for people who are feeling lost. Episode 1898: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-lost/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Finance Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Optimal Finance Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 6, 2023 11:09


Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive. Episode 2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Finance Daily
2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Optimal Finance Daily

Play Episode Listen Later Aug 6, 2023 11:09


Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive. Episode 2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 6, 2023 11:09


Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive. Episode 2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 2, 2023 11:26


Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

Optimal Health Daily

Play Episode Listen Later Apr 2, 2023 11:26


Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
1559: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Optimal Relationships Daily

Play Episode Listen Later Nov 26, 2022 10:52


Ingrid Y. Helander helps you listen to yourself when you're experiencing bad feelings Episode 1559: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2554: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander

Optimal Living Daily

Play Episode Listen Later Nov 13, 2022 11:46


Ingrid Y. Helander tells you how to embrace the one you love even when it's tough Episode 2554: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2554: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Nov 13, 2022 11:46


Ingrid Y. Helander tells you how to embrace the one you love even when it's tough Episode 2554: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2554: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 13, 2022 11:46


Ingrid Y. Helander tells you how to embrace the one you love even when it's tough Episode 2554: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily

Play Episode Listen Later Sep 4, 2022 10:40


Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 4, 2022 10:40


Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 4, 2022 10:40


Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 3, 2022 9:50


Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily

Play Episode Listen Later Sep 3, 2022 9:50


Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 3, 2022 9:50


Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

The Balance and Motherhood Podcast
042: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander

The Balance and Motherhood Podcast

Play Episode Listen Later Aug 14, 2022 13:09


Ingrid Y Helander shares her thoughts on the worried child and 3 little shifts for parenting. Episode 042: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/the-worried-child-and-3-little-shifts-for-parenting/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 4, 2022 11:42


Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 4, 2022 11:42


Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander

Optimal Living Daily

Play Episode Listen Later Aug 4, 2022 11:42


Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander

Optimal Living Daily

Play Episode Listen Later Apr 30, 2022 10:19


Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/6-ways-to-be-brave-when-shyness-shuts-you-down/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 30, 2022 10:19


Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/6-ways-to-be-brave-when-shyness-shuts-you-down/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Apr 30, 2022 10:19


Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/6-ways-to-be-brave-when-shyness-shuts-you-down/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2315: It's Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Apr 13, 2022 9:27


Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It's Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/its-spring-the-secret-to-make-your-life-dreams-bloom/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2315: It's Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 13, 2022 9:27


Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It's Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/its-spring-the-secret-to-make-your-life-dreams-bloom/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2315: It's Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries

Optimal Living Daily

Play Episode Listen Later Apr 13, 2022 9:27


Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It's Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/its-spring-the-secret-to-make-your-life-dreams-bloom/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life's a Chore” to “Living More"

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Mar 2, 2022 9:47


Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life's a Chore” to “Living More" Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-the-winter-blahs/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life's a Chore” to “Living More"

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Mar 2, 2022 9:47


Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life's a Chore” to “Living More" Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-the-winter-blahs/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life's a Chore” to “Living More"

Optimal Living Daily

Play Episode Listen Later Mar 2, 2022 9:47


Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life's a Chore” to “Living More" Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-the-winter-blahs/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Feb 2, 2022 10:50


Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/  Notion is an all-in-one team collaboration tool that combines note-taking, document sharing, wikis, project management and much more into one space that's simple, powerful, and beautifully-designed. Get started for free at Notion.so Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Feb 2, 2022 11:50


Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/  Notion is an all-in-one team collaboration tool that combines note-taking, document sharing, wikis, project management and much more into one space that's simple, powerful, and beautifully-designed. Get started for free at Notion.so Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT

Optimal Living Daily

Play Episode Listen Later Feb 2, 2022 10:50


Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/  Notion is an all-in-one team collaboration tool that combines note-taking, document sharing, wikis, project management and much more into one space that's simple, powerful, and beautifully-designed. Get started for free at Notion.so Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Dec 17, 2021 10:26


Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Optimal Living Daily

Play Episode Listen Later Dec 17, 2021 10:41


Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Dec 17, 2021 10:26


Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Oct 28, 2021 9:38


Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 28, 2021 10:38


Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief

Optimal Living Daily

Play Episode Listen Later Oct 28, 2021 9:38


Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You

Optimal Relationships Daily

Play Episode Listen Later Oct 17, 2021 11:25


Ingrid Y. Helander talks about how to manage feelings of worry and use them to your advantage Episode 1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Oct 5, 2021 10:18


Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

Optimal Living Daily

Play Episode Listen Later Oct 5, 2021 7:19


Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here:   Interested in advertising on the show? Visit 

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 5, 2021 10:18


Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

Optimal Living Daily

Play Episode Listen Later Oct 5, 2021 9:48


Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 31, 2021 13:06


Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 31, 2021 12:26


Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/  For a better way to improve cognition, support your gut health, add more greens to your diet, or simply looking for a cleaner source of protein to fuel your workouts, go to Yourmemore.com/OLD and get 30% off Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management

Optimal Living Daily

Play Episode Listen Later Aug 31, 2021 11:58


Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/ For a better way to improve cognition, support your gut health, add more greens to your diet, or simply looking for a cleaner source of protein to fuel your workouts, go to Yourmemore.com/OLD and get 30% off Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Optimal Living Daily
2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management

Optimal Living Daily

Play Episode Listen Later Aug 31, 2021 11:27


Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here:   For a better way to improve cognition, support your gut health, add more greens to your diet, or simply looking for a cleaner source of protein to fuel your workouts, go to and get 30% off  and in    and join our online community: Interested in advertising on the show? Visit 

Optimal Relationships Daily
1036: You Care About So Much – But Do You Really by Ingrid Y. Helander on the Best Ways to Show Your Love

Optimal Relationships Daily

Play Episode Listen Later Jul 25, 2021 11:43


Ingrid Y. Helander talks about the difference between worrying about someone or something, and loving them Episode 1036: You Care About So Much – But Do You Really by Ingrid Y. Helander on the Best Ways to Show Your Love Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/  Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
1036: You Care About So Much – But Do You Really by Ingrid Y. Helander on the Best Ways to Show Your Love

Optimal Relationships Daily

Play Episode Listen Later Jul 25, 2021 11:34


Ingrid Y. Helander talks about the difference between worrying about someone or something, and loving them Episode 1036: You Care About So Much – But Do You Really by Ingrid Y. Helander on the Best Ways to Show Your Love Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Optimal Relationships Daily
969: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Overcoming Social Anxiety

Optimal Relationships Daily

Play Episode Listen Later May 19, 2021 10:13


Ingrid Y. Helander shares three ways to be a little more social and have a lot more fun. Episode 969: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Overcoming Social Anxiety Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/3-safe-ways-to-be-a-little-more-social-and-have-a-lot-more-fun/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Optimal Relationships Daily
969: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Overcoming Social Anxiety

Optimal Relationships Daily

Play Episode Listen Later May 19, 2021 10:22


Ingrid Y. Helander shares three ways to be a little more social and have a lot more fun. Episode 969: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Overcoming Social Anxiety Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/3-safe-ways-to-be-a-little-more-social-and-have-a-lot-more-fun/   Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
942: The Most Important Social Skill You’re Learning From COVID-19 by Ingrid Y. Helander on Keeping Others Safe

Optimal Relationships Daily

Play Episode Listen Later Apr 20, 2021 8:36


Ingrid Y. Helander reminds us of the most important social skill we're learning during the pandemic. Episode 942: The Most Important Social Skill You’re Learning From COVID-19 by Ingrid Y. Helander on Keeping Others Safe Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/social-skills-after-covid19/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Optimal Relationships Daily
942: The Most Important Social Skill You're Learning From COVID-19 by Ingrid Y. Helander on Keeping Others Safe

Optimal Relationships Daily

Play Episode Listen Later Apr 20, 2021 8:45


Ingrid Y. Helander reminds us of the most important social skill we're learning during the pandemic. Episode 942: The Most Important Social Skill You're Learning From COVID-19 by Ingrid Y. Helander on Keeping Others Safe Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/social-skills-after-covid19/  Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
918: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander

Optimal Relationships Daily

Play Episode Listen Later Mar 17, 2021 8:56


Ingrid Y. Helander offers 4 therapy-tested steps for people who are feeling lost. Episode 918: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-lost/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Optimal Relationships Daily

Play Episode Listen Later Feb 1, 2021 11:35


Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive. Episode 886: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/effectively-respond-to-danger-by-calming-your-daily-worries/ Ten Ten's limited-edition collection of diamond engagement rings is available at http://BlueNile.com. Go to Apostrophe.com/ORD and you'll get fifteen dollars off your dermatology visit! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Dec 5, 2020 11:53


Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better. Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

Optimal Health Daily

Play Episode Listen Later Dec 5, 2020 10:09


Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better. Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Nov 4, 2020 11:17


Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 4, 2020 11:17


Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness

Optimal Living Daily

Play Episode Listen Later Nov 4, 2020 8:18


Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here:  and in   and !   Interested in advertising on the show? Visit 

Optimal Relationships Daily
786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques

Optimal Relationships Daily

Play Episode Listen Later Sep 14, 2020 11:03


Ingrid Y. Helander offers five steps to chill out overheated relationships. Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/ Join our free community for weekly challenges, live calls, and more: oldpodcast.com/join Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 15, 2020 12:08


Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on. Episode 1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 15, 2020 12:08


Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on. Episode 1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance

Optimal Living Daily

Play Episode Listen Later Aug 15, 2020 10:10


Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on. Episode 1709: 6 Life Areas You're Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here:  and in  and ! If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at

Optimal Relationships Daily
720: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Childhood Anxiety

Optimal Relationships Daily

Play Episode Listen Later Jun 12, 2020 11:29


Ingrid Y Helander shares her thoughts on the worried child and 3 little shifts for parenting. Episode 720: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Childhood Anxiety Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/the-worried-child-and-3-little-shifts-for-parenting/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
677: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander on Long-Term Relationships

Optimal Relationships Daily

Play Episode Listen Later Apr 14, 2020 10:44


Ingrid Y Helander shares 5 steps to embrace the one you love even more when it's tough. Episode 677: 5 Steps To Embrace The One You Love Even When It's Tough by Ingrid Y. Helander on Long-Term Relationships Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go to SkylightFrame.com/DAILY and enter code DAILY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Optimal Living Daily

Play Episode Listen Later Feb 18, 2020 8:56


Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler. Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here:  and in  and ! Schedule your FREE Product Tour RIGHT NOW - and receive your FREE guide - "Seven Key Strategies to Grow Your Profits" at

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Feb 18, 2020 10:45


Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler. Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Feb 18, 2020 10:45


Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler. Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices