Podcasts about Helander

Sveriges första kändisadvokat är inte längre så känd. Rättshistorikern Elsa Trolle Önnefors påminner oss om Marsjöfallet, Nürnbergrättegångarna, Karin Kock, Else Kleen, Kejne, Helander, rådman Lundqvist, Olle Möller och diverse rätt som gick fel. Lyssna på alla avsnitt i Sveriges Radio Play.

Caroline Helander, an actor born and raised in Texas, fell in love with performing at the age of ten and never looked back. She attended The University of Texas in Austin where she received a BA in Theatre & Dance with a focus in Acting. Caroline is a mother of three, wife, and just your everyday gal. She can be found juggling the life of a creative career and the beautiful yet messy rollercoaster of motherhood. She can be found on social media empowering other moms to follow their hearts in this crazy but incredible journey of being an actor. She resides in Houston with her husband and three kids. Caroline introduces herself as a mom of three kids - a 15-year-old daughter, a 12-year-old son, and an 8-year-old daughter. She discusses the dynamics of having a spread of ages and how it keeps things lively at home. Pursuing acting as a passion and career @ 4:00 Caroline shares how she discovered her love for acting from a young age, starting in theater and student films in college. She describes the winding path of pursuing acting, including moving to New York after college, working at the David Letterman show, and eventually returning to Texas to teach theater. She discusses the mindset shift of embracing acting as a lifelong journey rather than a linear path. Balancing motherhood and acting @ 7:57 Caroline talks about the decision to step back from teaching and focus more on acting after having her third child. She describes the challenges of juggling auditions, self-tapes, and childcare, as well as the support of her husband. She emphasizes the importance of being upfront with agents about her responsibilities as a mom. Maintaining creativity and self-care @ 18:58 Caroline discusses strategies for staying creatively motivated as a mom, including taking breaks from social media and acting work, and making time for self-care activities like exercise. She shares how she has learned to be more present with her kids rather than constantly worrying about her career. The role of family and community @ 1:03:26 Caroline cites having her parents and sister nearby as a key lifesaver, providing support with childcare and allowing her to pursue her acting goals. She emphasizes the importance of building a supportive community, both within the acting world and with fellow moms.

Tässä jaksossa Antti Haapakorva saa vieraakseen raskaansarjan yritysjohtaja Mikko Helanderin, jonka ura teknologia-, metsä- ja kaupan aloilla on tehnyt hänestä merkittävän vaikuttajan suomalaisessa liike-elämässä. Keskustelussa käsitellään muun muassa strategian roolia muuttuvassa maailmassa, kasvun merkitystä ja vastuullisuuden integroimista liiketoimintaan. Helander avaa ajatuksiaan siitä, miksi strategia on tärkeämpi kuin koskaan ja kuinka pitkäjänteiset valinnat – niin osallistamisen kuin ei-valintojen kautta – luovat pohjan menestykselle. Jakso tarjoaa näkemyksiä myös johtamisesta, organisaation ketteryyden kehittämisestä ja yrityskulttuurin rakentamisesta. Mikko Helander on tunnettu raskaansarjan yritysjohtaja, joka on tehnyt pitkän ja vaikuttavan uran suomalaisessa elinkeinoelämässä. Hän on työskennellyt useilla toimialoilla, kuten teknologia-, metsä- ja kaupan alalla. Vuonna 2017 hänelle myönnettiin vuorineuvoksen arvonimi tunnustuksena hänen merkittävästä panoksestaan suomalaiseen liike-elämään. Helander tunnetaan erityisesti strategisen osaamisensa ja vahvan muutosjohtamisen ansiosta. Jakson tuottaa Talentree Oy.

Marissa chats with Amanda M. Helander about her debut romantasy, DIVINE MORTALS. Also discussed in this episode: how keeping diaries can be a first step in a writing career, publishing timelines and how there's no such thing as typical, the frustration of fitting books into age categories and writing books in their margins, worldbuilding, planning for a duology, mining breadcrumbs from book one to create threads in book two, embracing limitations in characters, writing to make yourself happy, and so much more!The Happy Writer at Bookshop.orgPurchasing your books through our webstore at Bookshop.org supports independent bookstores. Amplify MarketersOur mission is to help your message rise above the noise so it can be heard loud & clear.Red Herrings SocietyUse the code HappyWriter at RedHerringWriters.com to try the first month for free.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Order The Happy Writer: Get More Ideas, Write More Words, and Find More Joy from First Draft to Publication and Beyond https://bookshop.org/a/11756/9781250362377 Find out more and follow The Happy Writer on social media: https://www.marissameyer.com/podcast/

Phil Goodlad is joined by Lee Miller to dissect all the big news in Scottish football. They discuss the latest in Hearts' search for a new manager, look ahead to the Masters tournament and find out what it was like for Lee to watch his 18-year-old son take a last-minute penalty in the league cup quarter-final. They also hear from former Rangers and Sweden defender Filip Helander about what the Ibrox side can expect when they face another of his old teams, Malmo, in the Europa League.

Swedish journalist Marcus Liedbergius joins us for a chat about Pafos' Europa League qualifier opponents. We also discuss the Jesper Jansson-Omonoia situation, Helander's potential move to Omonoia and how our star boy Pittas is doing in Sweden. SOCIALS: Website: www.nc-network.com email: contact@nc-network.com Instagram:   / thisismappa  Twitter:   / thisismappa  Thasso:   / kafesandflares  

Ulrika Helander, Marknadschef på Svenska Spel Tur, berättar bland mycket annat om: - Sin största utmaning på Svenska Spel - Hur marknadsorganisationen på Svenska Spel Tur ser ut - Varför Svenska Spel Tur arbetar med en portföljstrategi för sina olika varumärken - Fördelarna med att arbeta med “Media Mix Modeling” - Varför man inte enbart ska stirra sig blind på “Return on Investment” i olika kanaler - Hur alla på Svenska Spel Tur arbetar agil, och vad det innebär för arbetet på marknadsavdelningen - Hur Svenska Spel Tur arbetar med “OKRs” (Objectives and Key Results) - Fördelar och nackdelar med att arbeta på startups vs på storbolag - Hur Svenska Spel Tur arbetar med "Beyond budgeting” och vad det innebär - Hur AI har gjort att makten har gått tillbaka till generalisterna - Vad som krävs för att lyfta in merparten av arbetet med den köpta annonseringen in-house Varmt välkommen att lyssna! Programledare: Martin Matiesen och Sandra Modée Producent: Peder Groth, Dogwood AB Länk till poddens hemsida: https://sverigesmarknadschefer.se/

Stora, och lilla, silly-pusslet i Blåvitt läggs! Översvämning och psykologiskt spel i Peking. GAIS vägvinnande strategi - hur lätt blir den att hålla?! Borde inte Malmö plocka hem Helander…? Vilken är den bästa Små Sure? Hosted on Acast. See acast.com/privacy for more information.

Boken heter "I statens våld - En berättelse om SIS och de statliga ungdomshemmen" och gäst är författaren Valeria Helander.SIS-hemmen har varit föremål granskning och stark kritik de senaste åren. Inte minst på grund av rapporter om våld och övergrepp på de intagna. Placeringarna på SIS är dessutom oerhört kostsamma, där varje placering i genomsnitt kostar 12000 kr per dygn. Uppdraget handlar i grunden om vård av barn- och ungdomar, men hur väl sköts egentligen detta? Och vad sker bakom stängda dörrar? Enligt författarna till boken är det dessutom gruppen "yngre flickor" som löper störst risk att utsättas för våld och övergrepp av personalen.Några av frågorna som diskuteras i programmet är: Vad går SIS verksamhet ut på och vad är det som inte fungerar? Vilka är det som hamnar och bor på SIS? Vad är det som pekar på att barn- och ungdomar inne på SIS utsätts för våld och övergrepp? Hur kommer det sig att gruppen "yngre flickor" löper störst risk för att utsättas för våld och övergrepp? Lyssna och få en kortversion av boken!Support till showen http://supporter.acast.com/larafranlarda. Du kan stötta arbetet med podden genom att antingen skänka en engångssumma via swish (till nr 0737719037) eller genom att bli månadsgivare (tillika plusmedlem) för 19kr/mån (15kr+moms). Som plusmedlem får du även lyssna reklamfritt. Länk till plusmedlemskap hittar du här: https://plus.acast.com/s/larafranlarda. Hosted on Acast. See acast.com/privacy for more information.

On Episode 283 of the Enormocast, I sit down in a hotel in Munising, Michigan at the Michigan Icefest with Alaska-based alpinist, Clint Helander. What with the Chris Kalous Dance Party and the last call nightcap(s) at a bar literally called Whisky Dick's, it had been a long night and an early morning for both … Continue reading "Enormocast 283: Clint Helander – To Live in Hearts We Leave Behind"

Idag får vi äntligen höra om tvillingarna Sanna och Lina El Kott Helanders äventyr i somras på PTL under UTMB-veckan.  PTL är en förkortning för La Petite Trotte à Léon och betyder i princip Leons lilla promenad. Men PTL är långt ifrån en söndagspromenad och räknas inte som ett lopp utan mer ett äventyr. Man deltar i lag om 2 eller 3 personer tar sig an ca 300 km och 25 000 höjdmeter runt Mont Blanc. Banan är omarkerad och man följer en GPX-rutt och bär i princip med sig allt man behöver i ryggsäcken själv.  Sanna och Lina El Kott Helander genomförde PTL sommaren 2023 och gick i mål på 126,5 timme. Och även om dom precis har varit i Costa Rica och gjort ytterligare ett flerdagarsäventyr så är PTL äventyret som fortfarande dröjer sig kvar i tankarna och som vi får höra om här. LÄNKAR Följ tvillingarna på det gemensamma kontot @elkotts och såklart också på deras personliga instagram @sannaelkotthelander och @linaelkott. Vårt tidigare poddavsnitt med tvillingarna är 255 - Bergslöpning på känsla med Lina och Sanna El Kott Helander Läs mer om PTL

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2123: In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds light on the transformative power of acknowledging and naming your worries. Through a compassionate and insightful approach, Helander guides us to a better understanding and management of our stress and anxiety, illustrating the profound benefits of forming a relationship with our internal experiences to promote healing and resilience. Read along with the original article(s) here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/ Quotes to ponder: "Names provide definition, meaning and most importantly a calm connection." "Creating a name and relationship with the parts of you that are stressed out does not increase the worry. In fact, it calms anxiety and empowers you to be helpful." "This is the beginning of your journey together with your worry, anxiety and stress. Remember that no part of you is trying to hurt you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Miten yritystilin saa laitettua heti oikealle jalalle Instagramissa? Vieraana IG-valmentaja Mirka Helander.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2009: Ingrid Y. Helander's insightful article, "You Care About So Much – But Do You Really," sheds light on the misconceptions between worrying and caring. Helander elucidates how worry often masks itself as care, creating a diluted form of genuine attention and love, ultimately leading to a disconnected state that drains our energy and affects those around us. Read along with the original article(s) here: https://ingridyhelanderlmft.com/you-care-about-so-much-but-do-you-really/ Quotes to ponder: "Worrying may be the only way you express care about someone or something important to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kesko on tehnyt Mikko Helanderin pääjohtajakaudella tulokseensa tasokorotuksen. Päivittäistavarakauppa on verrokkeihin nähden hyvin kannattavaa, ja rakentamisen ja talotekniikan kauppa on kasvanut vahvasti toiseksi tukijalaksi päivittäistavarakaupan rinnalle. Kuinka pääjohtaja pitää kauppiaat tyytyväisinä? Onko rautakaupassa kiikarissa uusia yritysostoja? Mikko Helander olisi voinut jäädä eläkkeelle kesällä 2023 täytettyään 63 vuotta, mutta hän jatkaa pääjohtajanpestissään toistaiseksi. Mitä hän tavoittelee? Miljardin liikevoittoa? "Tykkään ajatuksesta!" Helander sanoo. Marinadi-osiossa käsittelyssä pitkät korkosijoitukset. Nordea Fundsin toimitusjohtaja Tanja Eronen muistuttaa, että korkosijoitukset pitää itse asiassa hajauttaa paremmin kuin osakesijoitukset. Yhteistyössä: Kesko Marinadi-osio yhteistyössä: Nordea Funds #kesko #osake #osakkeet #sijoittaminen #rahastot #pörssi

Filip Helander är tillbaka i landslaget efter en lång tid borta från fotbollen och numera spelar mittbacken i danska Odense. När jag poddintervjuade honom sommaren 2021 talade Helander om att han fick vänta på sin chans i A-landslaget, om knäskadan precis när startplatsen var hans, om att spela på smärtstillande och om betydelsen av att vinna U21-EM med Sverige.Dessutom berättade Filip Helander om tiden i Glasgow Rangers med en ligatitel, om att skilja på hat och rivalitet i den skotska staden, om betydelsen av Steven Gerrard, om vad han lärde sig under åren i Serie A, om den tuffa säsongen i Hellas Verona där alla spelade för sig själva och om tankarna på att åter dra på sig Malmö FF-tröjan. Hosted on Acast. See acast.com/privacy for more information.

Tapaluterilaisessa perheessä kasvanut Seija Helander liittyi aikuisiällä Krishna-yhteisöön, jonka jäsenenä eli monta vuotta. Myöhemmin hän liittyi takaisin kirkkoon ja tänään hän on identiteetiltään kaksiuskontoinen kristitty hindu. Markus ja Seija keskustelevat siitä, miten kaksi erilaista hengellistä polkua sopivat yhteen ja miten hindulaisuus ja kristinusko täydentävät toisiaan. Jaksossa käsiteltäviä asioita ovat myös: - Rikkooko synkretistinen uskonnollisuus ensimmäistä käskyä? - Miten ylläpitää suhteita entisen yhteisön jäseniin siitä irtaantumisen jälkeen? - Mitä tarkoittaa Jumalan näkeminen ystävänä, lapsena tai rakastettuna? - Avaruusolioiden suhde Jumalaan - Helluntaiseurakunnan ja Krishna-temppelin samanlainen fiilis - Karma ja armo - Onko Krishna historiallinen henkilö ja onko asialla väliä? - Miksi on tärkeä ajatella Jumalaa feminiinisenä ja maskuliinisena? Linkit - Kuuntele Seijan romaani Mangopuun alla esimerkiksi täältä. - Seija Helanderin kotisivut Harhaoppia on katsomusaineiden opettaja Markus Finnilän (TM) ohjelma epäileville uskoville ja uskoville epäilijöille, joka tarjoaa epätervettä teologiaa ja vääriä vastauksia elämän suurimpiin kysymyksiin. Palautetta, kysymyksiä ja kommentteja voi lähettää osoitteeseen harhaoppia@gmail.com tai Facebookin ja Instagramin kautta. Kuuntele myös Harhaoppia-podcastin sisarpodcast ⁠Uskonto on tylsää⁠. - ⁠Harhaoppia Instagramissa⁠ - ⁠Harhaoppia Facebookissa⁠ Musiikki ⁠Dan Koch

Où est-ce qu'on en est avec la violence graphique au cinéma ? Il faut dire qu'avec le succès récent des John Wick ou la réapparition d'un cinéma gore, via les succès inattendus des Terrifier et autres The Sadness qui semblent étancher la soif de gros rouge qui tâche, la tendance soit à la décomplexion, au second degré. Ce besoin de catharsis face à une époque particulièrement anxiogène, entre pandémie et réchauffement climatique, a entrainé un retour au cinéma d'exploitation. Conçu dans le but de rassasier les bas instincts comme les pulsions, ce genre reposant sur les excès pullula dans les années 70 et 80 pour devenir, en dépit du nez pincé des institutions, un jouissif terrain de jeu pour des films malpolis, aux manières rugueuses, prenant des libertés avec à peu près tout, y compris pour revisiter l'Histoire. Pour la version de luxe, il faut aller voir du côté du Inglorious Basterds de Tarantino. Ceux qui toutefois trouvaient que le nouveau parrain de la pop culture se laissait aller à trop de logorrhées, seront probablement plus clients de Sisu, opus se rattachant à l'essentiel de ce qui fait les séries B d'aujourd'hui. Le film de Jalmari Helander se dégraisse de quasiment tout dans un décor quasi unique de taïga pour y installer une baston non-stop entre un papy chercheur d'or et un bataillon nazi dans la Finlande de 1944. Sisu organise donc les rounds avec sécheresse et robustesse, la machine de guerre du film étant plutôt ce colosse mutique dézinguant du soldat allemand avec tout ce qui lui tombe sous la main, d'une pioche à des mines anti-personnelles. Ça gicle dans tous les sens, mais Sisu carbure à une essence inattendue quand Helander se réclame bien moins des films de guerre fauchés ou malsains que des westerns spaghetti voire de Mad Max. Soit une allégeance moins crapoteuse que prévu, en faisant belle révérence à ce qui à la longue est devenu les lettres de noblesse d'un cinéma jugé impur. Le carnage outrancier trouve même une inattendue solennité quand entre deux éclaboussures gores se dessinent aussi ici et là des commentaires sur une Finlande nationaliste prête à tout pour se défendre des colonisateurs ou les débuts du capitalisme marchand. Même si Sisu existe plus au nom du fun défoulatoire d'un divertissement forcément bourrin, il sait pour autant s'en distinguer, que ce soit dans ce fonds inattendu ou sa ludique inventivité dans le charclage !En salles le 21 juin Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Mason, Craig, Andy and Mark look back at last nights 2-2 draw with Hearts. Kieran Dowell signs up for 3 years from Norwich. Also the last Ibrox farewell for McGregor, Arfield, Helander, Morelos and Kent. Become a member at https://plus.acast.com/s/the-gallant-few. Hosted on Acast. See acast.com/privacy for more information.

JUST NU: Allsvenskan - din nya dagliga nyhetspodd om allsvenskan. Varje dag får du senaste nytt och analyser kring vad som händer i vår inhemska liga. Gänget bakom Fotbollskanalen i Stockholm, Göteborg och Malmö finns med er varje dag. Missa inte JUST NU: AllsvenskanAnsvarig utgivare: Alexander Rosenlund Hosted on Acast. See acast.com/privacy for more information.

Tvillingarna Sanna och Lina El Kott Helander delar det mesta i livet, inklusive passionen för löpning och framförallt löpning i berg. Trailrunningpodden har träffat dem och vi fick bland annat höra om deras äventyrsplaner för det här året.

Written and directed by Jalmari Helander, SISU is a wild symphony of violence that is bound to delight fans of the action genre. Set during the final days of Second World War, SISU tells the story of Aatami, a grizzled prospector who lives a solitary life. When he encounters a group of Nazis who steal his gold, Aatami unleashes his fury to retrieve his prize. In this 1on1, we speak to Helander about our love of revenge films and the line between violence and courage.

In this episode of Celebrity Spotlight Radio, host Antonio Saillant interviews Jalmari Helander, the writer and director of the upcoming action-thriller movie SISU. With a release date set for April 28, 2023, SISU follows a determined prospector on a mission to get his stolen gold back from a group of Nazis during the last days of WWII in northern Finland. In this exclusive interview, Helander discusses the inspiration behind the film, his experience working with an all-star cast, and what audiences can expect from this heart-pumping adventure of courage and action. Don't miss out on this thrilling conversation with one of the most exciting filmmakers of our time! ✅ Official Movie Trailer - https://youtu.be/cHoKKjLO8qE "Jalmari Helander Discusses Action-Packed SiSu Movie" Host - Antonio Saillant Images, Trailer, Movie Poster and Press Information supplied and sent by info@epk.tv and New York National press – Emma Griffiths/ emma@eg-pr.com also Lions Gate Films Inc. All Rights Reserved. Note | SISU New Movie Clip Courtesy of © Lions Gate Films Inc. All Rights Reserved. Received Permission to use original content for review purposes for our show Celebrity Spotlight Radio. Received permission to use original content from by info@epk.tv and Lions Gate Films Inc. All Rights Reserved for our show Celebrity Spotlight radio. Video in use and materials are no substitute and it's in the original content. ✅ Courtesy of Lionsgate © Lionsgate. ALL RIGHTS RESERVED. ✅ Images courtesy of LionsGate Images - Jorma Tommila as Aatami Korpi in SISU. Photo Credit ©Freezing Point Oy, photographer Antti Rastivo Date Added - 3/20/2023 Photo Credit ©Freezing Point Oy, photographer Antti Rastivo Date Added - 3/20/2023 Source - https://www.epk.tv/view/#/campaign/sisu/press-kit/images/ ✅ Subscribe to My YouTube Channel  @CelebritySpotlightRadio  ✅ Follow Our Social Links ➤ Facebook: https://www.facebook.com/celebrityspotlightradio Twitter: https://twitter.com/CSpotlightRadio Instagram: https://www.instagram.com/celebrityspotlightradio/ TikTok: https://www.tiktok.com/@celebrityspotlightradio Celebrity Spotlight Radio Podcast ➤ https://anchor.fm/celebrity-spotlight-radio --- Support this podcast: https://podcasters.spotify.com/pod/show/celebrity-spotlight-radio/support

How do you stop living just for Friday?  In this episode we chat with fellow Reframer and creator of The Friday Mind, Lisen Helander.  The Friday Mind concept was born when she came to the realization that she was basically living for Fridays, which only amounts to 14% of the week. She'd fill a productive week only to let it go by fully indulging in a couple days off.  While she had tons of fun there were also times of increased anxiety, overindulgence, and regret. She needed to get her mind clear and figure out the balance that works for her. We chat about:Shifting from cutting back to cutting out alcoholChanging relationships on this journeyGetting past that feeling of being left outWhat tools have worked well for her along the wayWhat she's up to now with the Friday MindWhere you can find Lisen:Instagram @TheFridayMindWebsite www.thefridaymind.comThe Reframeable Podcast is brought to you by the Reframe App, the #1 iOS app to help you cut back or quit drinking alcohol.  Find out more at https://www.joinreframeapp.com

Jaksossa mainitut linkit: Mirka Instagramissa >>> Verkkokauppiaan IG-posti >>> Mirka YouTubessa >>> Jakson muistiinpanot: vapautasupervoimasi.fi/blog/mirka-helander

Begguya - Mount hunter - at 14,537 feet tall - a massif that is dominated in scale by its neighbors Sultana and Denali - but a mountain that dominates the minds and hearts of many a mountaineer.And this was the case for Alaskan alpinist Clint Helander in the spring of 2021 when on a hunch, he called August Franzen - a young Alaskan climber who'd been making a name for himself on the frozen waterfalls of Valdez - with a proposition.  To attempt a monolithic line on the unclimbed West Buttress of Mount Hunter.  Franzen agreed instantly, and in May of 2021, the duo flew into Denali Basecamp.  The route, which starts with a 9 mile ski from Denali basecamp, weaves its way up and through the broken labyrinth of the Ramen Icefall, up to a dicey corniced ridge, then through a plum line up the golden granite buttress, before finally topping out on a plateau below the south summit.But on that first trip, many lessons had to be learned.  First, Helander took a 30 foot crevasse fall in the icefall.  Able to extract himself, the team was shaken, but continued on.  19 hours later, they shivered through a miserable night a few pitches up the crux buttress - a lone soggy sleeping bag shared between them.  Mentally and physically exhausted, they retreated the next morning.  But as they took the edge off with whisky in basecamp a day later, the duo made a pact.  They would return to finish the west buttress.Links:Climbing MagazineThe Firn Line Website

Clint Helander's narrative is driven by stories of persistence. Persistence in the face of nearly insurmountable odds, in far-flung places like Alaska's Revelation Mountains. Persistence in honor of friends lost, and partners with whom he's made the push to the top. Helander is a regular Alpinist contributor and longtime reader. He says Alpinist 9, which includes a Mountain Profile on Mt. Hunter, is his favorite edition of all time. Most recently, Helander's storytelling is featured in Alpinist 79. The story documents Helander and Andres Marin's 2022 first ascent of the east face of Golgotha in the Revelations – a route they named Shaft of the Abyss.  Now, Helander is preparing for the next leg of his journey—attending nursing school—while running a snow removal business in Anchorage, Alaska. We caught up with Clint in between storms to learn more about his experiences in the mountains, and the inner conflict formed by a life of climbing close to the edge. This episode is brought to you by The North Face. Alpinist Magazine Website | Instagram | Facebook Host: Abbey Collins Guest: Clint Helander Producer + Engineer: Mike Horn  

W mediach społecznościowych pojawia się wyjątkowo dużo komunikatów, które zachęcają, by w święta odejść od restrykcji, od liczenia kalorii, żeby skupić się na radości płynącej z jedzenia i na czasie z bliskimi. Sporo mówi się o luzie żywieniowym, zachęca, żeby odpuścić i nie martwić się kaloriami. Warto zastanowić się, czy nie popadamy tu w skrajności. I właśnie o tych skrajnościach i o ich negatywnych konsekwencjach mówię w tym odcinku podcastu. Źródła naukowe, o których mowa w podcaście: O konieczności prowadzenia podczas terapii ED edukacji żywieniowej, planu żywieniowego oraz monitoringu tego, co się je, mówią standardy pracy w zaburzeniach odżywiania: National Institute for Health and Care Excellence (2020). Clinical guideline. Eating disorders: recognition and treatment. Zaczerpnięte dnia 20.12.22 z: https://www.nice.org.uk/guidance/ng69 Przegląd badań na temat przyczyn zaburzeń odżywiania: Jacobi, C, Hayward, C., de Zwaan, M., Kraemer, H. C., Agras, W. S. (2004). Coming to Terms With Risk Factors for Eating Disorders: Application of Risk Terminology and Suggestions for a General Taxonomy. Psychological Bulletyn, 130(1), 19-65. Badania, które pokazują, że kontrolowanie kalorii jest ważne z punktu widzenia utrzymania masy ciała na stałym poziomie: Helander, E. E., Wansink, B., Chieh, A., (2016). Weight Gain over the Holidays in Three Countries. N Engl J Med., 375(12), 1200–1202. Wing, R. Phelan, S. (2005). Long-term weight loss maintenance, The American Journal of Clinical Nutrition, 82. Zapraszam Cię do udziału w moich szkoleniach na temat pracy z pacjentem: Praca z pacjentami z zaburzeniami odżywiania w ujęciu psychodietetycznym - 3,5- godzinne szkolenie https://lp.instytutpsychodietetyki.pl/zaburzenia-odzywiania/ Akademia pracy z pacjentem https://lp.instytutpsychodietetyki.pl/akademiapracy/ Może Cię zainteresować: #12 Liczyć kalorie czy nie? #7 Dlaczego diety tuczą?

Tvillingarna Lina och Sanna El Kott Helander är elitbergslöpare och tävlar i skyrunning, men ibland också Adventure Racing och skidalpinism.  De är svåra att skilja åt och är ofta 1:a och 2:a i tävlingar de ställer upp i, bland annat med flera dubbelsegrar i Fjällmaraton Bydalsfjällen, och i par har de också vunnit bland annat Trans Alpine och Monterosa Skymarathon. Dessutom har de gett ut flera veganska kokböcker och älskar att utveckla nya recept. Bokserien heter ÄT FÄRG SPRING BERG och det finns hittills 3 böcker i serien.  Det här samtalet handlar om träning, mat och om hur det är att leva van-life och resa runt och bara springa i bergen. Något som är lite speciellt med systrarna El Kott är hur de tränar. De använder sällan GPS-klockor och springer nästan aldrig intervaller och fokuserar mycket mer på upplevelsen när de är ute och springer, än på träningseffekten. Och trots att de har det här mer avslappnade förhållandet till träning så befinner de sig inom den absoluta världstoppen inom skyrunning.  Länkar Följ tvillingarna på det gemensamma kontot @elkotts och såklart också på deras personliga instagram @sannaelkotthelander och @linaelkott. På deras hemsida elkotts.com hittar du massor med inspirerande recept och du kan också köpa böckerna i deras webshop.

Intressen ställs mot varandra i skogspolitiken, bland annat i frågorna om naturvärden och biologisk mångfald. Hör debatt mellan Per Bolund, Miljöpartiets språkrör, och Peter Helander, skogspolitisk talesperson för Centerpartiet. Hör även kommentar av Ekots miljöreporter Annika Digréus.Programledare: Cecilia Strömberg WallinProducent: Felicia HassanSändningskoordinator: Veronika Mitrevska

Caroline Helander is a professional actress based in Houston, Texas. Previously a page at Late Night with David Letterman, studied at Strasberg Institute in New York and her Bachelors in Theater and Dance from University of Texas. Follow Caroline@carolinehelanderwww.carolinehelander.com

In late March, Clint Helander and Andres Marin climbed the direct east face of Golgotha in Alaska's Revelation Mountains. The new route, Shaft of the Abyss (4,000', VI AI5 R M5 A0 90°), had been the goal of four expeditions by the two men, starting in 2016, and was the culmination of Helander's remarkable career in the Revelations, where he has completed 12 expeditions and numerous first ascents. AAJ assistant editor Michael Levy spoke with Helander and Marin about the long history of the route, the life-threatening avalanche that cut short their first attempt, and the mysterious case of the missing tent. The Cutting Edge is presented by Hilleberg the Tentmaker, with additional support from Gnarly Nutrition, Lowa Boots, and Polartec. This podcast is produced by the American Alpine Club.

This month's trip report takes place in one of Alaska's most remote and mythical mountain ranges: The Revelations.  First explored in the late 60's by David Roberts and friends, The Revelations hold a mystique, and reputation, that has continued to grow over the years.  The range, which is nestled between the southwest tip of The Alaska Range, and the north and western aspects of the Aleutian, Neacola and the Tordrillo Mountains, is as remote, as it is fierce.  The jagged peaks, which average between 7 and 9 thousand feet in height, are an alpine climbers dream, with sweeping granite buttresses, firm gullies of neve snow, and ribbons and shafts of bulletproof ice.  But for every day of good conditions and weather, there's at least 3 days of worse weather.  And by bad I mean never ending rain and snow storms,  fog and soupy cloud cover, and relentless,  vicious, hurricane-force winds.  If that's not enough, just getting in and out of the range requires multiple bush plane flights, sometimes costing thousands of dollars.  That is if you can even find a pilot willing to fly in there (more on that, at the end of this episode).  Let's just say that being a Revelations climber requires a different kind of commitment.  And this was certainly the case for North American alpinists Clint Helander and Andres Marin, who flew into the Revelations this March to attempt the east Face of Golgotha - an unclimbed, 4,000 foot granite face, laced with snow, and pierced by sinister shafts of ice. The mountain, which clocks in at just under 9,000', was first climbed in 2012 by Helander and Ben Trocki, when they attempted the east face, but ultimately opted for an easier route up the southeast face.  Helander returned in 2016 with Marin, making a tricky landing directly under the face on the aptly named ‘Misfit' Glacier.  But after a day, the snow and wind came, and the duo was nearly killed when a gargantuan avalanche destroyed their camp, forcing them to quiver behind a large, glacial erratic for days until their pilot extracted them to safety.The duo returned in 2017 - this time with a third - Leon Davis.  That year, they made it multiple pitches up the route, finding a massive bivy cave.  They also got a look at what appeared to be the crux pitch.  An overhanging prow of rock with ice daggers hanging off the top like tentacles of an octopus.  But unfortunately, a broken crampon led to an early retreat.  Again, Helander and Marin returned in 2018, but the conditions and vibe weren't right.  They decided to fly out.Finally, in March of this year, Helander and Marin returned for a fourth trip, landing on the more spacious Revelation Glacier, where they made a basecamp.  The duo then traveled over a col, and rappeled onto the Misfit Glacier, where they were able to recon the east face.  This time, the route looked to be in impeccable condition, with a decent weather window to boot.  Here's Clint and Andres's account of the first ascent of the east face of Golgotha - a route they aptly named ‘The Shaft of The Abyss'.•••••••••••••••••••••••••••••••••••••••••••••••••••••NotesSpecial thanks to Clint Helander & Andres MarinProduced by Evan PhillipsEditing & Sound Design by Pod PeakOriginal Music by Evan PhillipsSupport The Firn LinePatreonPayPalMerchSponsorsAlaska Rock GymThe Hoarding Marmot

You better giddiup and hold tight to that buckin  bronco - because the gay rodeo is in town! On today's LoveStruck, rodeo star Brian Helandar joins Sarah and Alisha to share how he fell in love - both with his husband, and with the beautiful, wild world of gay rodeo. Plus Sarah and Alisha tackle the biggest question of all - cowboys or pirates? Saddle up and hold onto your cowboy hat - this love story will knock your boots off.  Get your daily happily ever after on LoveStruck Daily, with new love stories every Monday-Friday. In the meantime, follow @LoveStruckDaily on Instagram and Twitter for extra content. If you have a love story to share, or any questions for the team, email lovestruckdaily@frolic.media.  View episode transcript here ----> https://tinyurl.com/gayrodeolove And for goodness sakes...just kiss already!!! See omnystudio.com/listener for privacy information.

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Vad hände en man efter ett 160km långt lopp?Hur du återtar kontakten med dina barnHur du trotsar samhällets förväntningar och skapar det liv du vill ha.Följ Magnus resa från att jaga yttre framgång och bekräftelse till hur han skapade sin egen väg och byggde sin självkänsla.Läs mer om Magnus här https://www.magnushelander.se/Är du en dedikerad man som vill växa med likasinnade? Gå med i vår facebook grupp här https://www.facebook.com/groups/mannensvag

Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You're Anxious (Hint: It's Not “Why?”) by Ingrid Y Helander, LMFT Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/  Notion is an all-in-one team collaboration tool that combines note-taking, document sharing, wikis, project management and much more into one space that's simple, powerful, and beautifully-designed. Get started for free at Notion.so Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Så kunne jeg endelig være klar med ugens udgave. Vi optog det fredag morgen og man kan godt høre på mig i starten, at jeg nærmest lige var stået op:) Denne gang er min medvært Maria Helander - det er hende fra Øen (DR). Hun er min nye bedste veninde. Vi taler rigtig meget Øen - men vi vender også de aktuelle realityprogrammer, som kører lige nu.  Selling Sunset (Netflix) er tilbage med sæson 4. Kvinderne i The Oppenheim Group ved hvordan man sælger huse og laver drama. Faktisk bliver de bedre og bedre til det.  Thomas Skov og Emil Thorup har vundet mit hjerte. Jeg elsker alt ved deres flugt i Jaget Vildt (Discovery+). Maria har også andre favoritter.  Singletown (Discovery+) har castet så dygtige realitypersonligheder, at man faktisk ikke kan mærke dem. De er virkelig kun på arbejdet, og det kan man mærke. Denne sæson er blevet en anelse kedelig.  Robinson Ekspeditionen er slut. Det blev en kvinde der vandt - men var det den rigtige kvinde. Og har du ikke hørt minisoden fra tidligere i dag, så gør det. Der får jeg en lang god snak med hende, mange mente var den eneste rigtige vinder, nemlig Amanda Sascha. Maria og jeg får dog lige vendt finaleafsnittet i denne podcast.  Tusinde tak til den skønneste af alle Maria'er fra Øen. Det var en fornøjelse, du ville være med. Tak til alle jer som lytter med. Jeg er kæmpe fan af jer. 

For this week's podcast, we enjoyed visiting with Alex Helander, a consultant and Associate Professor at the Parson's School of Design in New York City. Our discussion covered a wide range of topics where not only learned about Alex's career beginning literally on factory floors of manufacturers throughout the U.S., to his experience with major brands and retailers, like Ralph Lauren and the Limited. Alex also shared his insight into the current state of the industry and its possible future, as well as the importance that technology will play in the marketing of products to consumers. This is a fascinating conversation with a leading consultant and industry veteran — a great discussion for people throughout the fiber-textile-apparel supply chain. Hosted by Jennifer Crumpler, Fiber Development Manager and Manager of the e3 Sustainable Cotton Program from BASF, and interviewed by industry consultant Bob Antoshak.

Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Y. Helander talks about how to manage feelings of worry and use them to your advantage Episode 1120: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on How Worrying Helps You Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/your-worsening-worry-wants-your-help-to-de-stress/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here:   Interested in advertising on the show? Visit 

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Gleeboot, Season 4 Ep. 12 - “Naked” This week, Cullen's besties from college and pro-nudity advocates Aaron Helander (@aaronhelander, @karmajacknow) and Emily Kassab (@theirishchaldean) join us for a pretty decent episode. Aaron thinks a certain cover slaps, Cullen reminisces about college, Hannah wonders why Rachel's alter ego can leave the mirrorverse, Allyssa wonders why this college film has no female crew members and Emily thinks she would have preferred a bake sale over a semi-nude calendar. Follow Aaron's youtube channel at https://www.youtube.com/channel/UC0IRA5XfLOnaAES8gIm5HQw Follow Gleeboot on social media! IG: @gleebootpod TW: @gleebootpod Tumblr: gleebootpod.tumblr.com ________________________________________ Gleeboot is hosted and produced by: Cullen Callaghan (IG: @yaboiryan99, TikTok: @yaboiryan99, YouTube: YaBoiRyan) Allyssa Swearingen (IG: @a.m.swearingen) This episode was edited by Cullen. “Gleeboot Harmony Theme” performed by Cullen, Allyssa and Hannah

Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You're Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life's difficulties. She has a Master's Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/ For a better way to improve cognition, support your gut health, add more greens to your diet, or simply looking for a cleaner source of protein to fuel your workouts, go to Yourmemore.com/OLD and get 30% off Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

David, Martyn and Hoggy get together to discuss the 1-0 victory for the good guys in the season's first Old Firm match. They chat about the game itself, what it means for the season and the settling effect it will have after a difficult start. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

David is joined by tactics guru Adam Thornton to discuss two contrasting performances but good results against Porto and Motherwell. They discuss the Tav situation and look ahead to Ross County. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to … Continue reading Ingrid Helander – Calm Your Worries →

Clint Helander left home at 18 years old, hoping to escape a tense relationship with his mother, and to start finding his own way through life. When he came to Alaska a year later to attend college, a chance encounter with a new group of friends would expose Clint to the outdoors, and eventually lead him to the mythical Revelation Mountains. Little did he know that along the way, he'd learn more about the importance of relationships with his friends, and ultimately his mother, than he ever could have imagined. Recorded & Produced by Evan Phillips Music by Evan Phillips with additional tunes by Ryan Giorgioff www.thefirnline.com www.evanphillips.net