Podcast appearances and mentions of kathryn bruni young

Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study with Adam, click here to start your 7-Day Free Trial of the VIP Membership. Want to connect with Kathryn? Click here to find out how to work with Kathryn. Follow Kathryn on Instagram @Mindfulstrength.ca Want to connect with Adam? Click here to study with Adam Follow Adam on Instagram @AdamMcAteePilates

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother's (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymnastics, and various forms of strength based exercise. She has competed in powerlifting, and has been coaching her own style of strength building to people of all ages. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, and has taught workshops in over 10 countries.Find out more about Kathryn's work at mindfulstrength.ca, follow her on Instagram @mindfulstrength.ca, or email support@mindfulstrength.ca

In this episode you'll hear about Kathryn Bruni-Young's COVID pivot and rebrand, integrating strength training with yoga, opening up a new studio, and how to get the right people into your ecosystem. The post MOTM #381: Changing Your Business Into Something You Love with Kathryn Bruni-Young first appeared on The Movement Maestro. The post MOTM #381: Changing Your Business Into Something You Love with Kathryn Bruni-Young appeared first on The Movement Maestro.

Kathryn Bruni-Young is an expert instructor who has been in the Yoga and Movement Industry for a while now. She specializes in helping you build a wholistic and well-rounded Home Movement Practice mixed with Yoga, Mobility, Strength Training, and more.There are many gems to help you navigate your own movement journey in this episode.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Mindful Strength Online Resources:IG - @mindfulstrength.caWebsite + Online Courses + Memberships - https://mindfulstrength.ca/links/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Kathryn Bruni-Young, creator of Mindful Strength, talks with J about her mother's legacy and the adaptability of human bodies. They discuss turning grief into a handstand club, when Kathryn's mom, Diane Bruni, came to J's class and the significance of her appearance on the show, the alarm her mom sounded and the infamous Facebook page she started, feeling uncomfortable about social media outpourings after her mom's death, and understanding the biopsychosocial purpose behind strength training for resilience and well-being.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

Today on the show I'm sharing my conversation with Christopher Bourke. Chris is a counsellor and movement educator with 10 years of experience working in the field of community mental health.  I'm super excited to share this conversation with you as Chris and I are quite close friends, and our on mic chemistry is pretty pretty magic. Chris is a very thoughtful and genuine person, who honestly has been a rock for me since we met in 2018.In the episode today, we talk about our evolution as movement teachers, what trauma informed moving offerings can look like for facilitators and folks taking classes, dealing with overwhelm through a physical practice, and so much more.Want to know more about Chris?Check him out on the internet at https://www.movementandmentalhealth.com/On instagram at https://www.instagram.com/anchored.tides/Also mentioned in the show: Kathryn Bruni Young's Mindful Strength Community: https://mindfulstrength.ca/And GoodBodyFeel movement studio: https://www.goodbodyfeel.com/Reminder for Hamilton local folks interested in coming to classes at The Move Room with me, to sign up for my Move Room specific mailing list! Social Media is weird, and all our Instagram accounts could go up in flame tomorrow: so let's connect beyond the grid! Sign up hereJust another reminder that my workshop with Katie McCrindle: Coping with the new new normal takes place next week, Wednesday Nov 24th 7-9pm EDT. If you want to know more about that, GO BACK AND LISTEN TO LAST WEEK'S EPISODE, and check out my socials. The workshop is available for replay, but it will be edited to not include group discussion, so come live if you can. Get tickets hereWant to know more? Check out my stuff!Website and newsletter sign up: https://jo-gale.com/Instagram: @jogale.movesThe Move Room: @move.room.hamont

This week, Heather explores the somewhat controversial topic of functional breathing, explaining some of the chemistry and biomechanics of the breathing process. Inspired by the work of Kathryn Bruni Young, Heather encourages listeners to find sovereignty in breathing practices. She explores the possibility of reducing breath and invites practitioners to limit their use of breath as a cue in guided movement practices. She reminds listeners, nose breath all day every day! Heather suggests that if listeners or yoga teachers want to further explore the power of breath and functional breathing techniques, they can read the book Breath by James Nestor or check out Robin Rothenburg. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

“If we are only able to channel our minds when things are slow, calm, and relaxed then I'm not sure those practices are actually preparing us for what is going to happen in our lives.” Kathryn Bruni-Young is an expert on functional movement and building mindful strength.  She is the founder of Mindful Strength, the host of the Mindful Strength Podcast, and an international yoga & movement teacher. Kathryn's work helps everyday people build strength and confidence from home with online classes and trainings. She also provides education for yoga teachers and clinicians who want to bring more strength to their classes and clients.  She tells us about her journey to where she is today and how she is helping people build strength in a way so they can go out in the world and feel like a more capable and resilient human.   The topics we touched on: How mindful strength training builds confidence. Why it is important to have a well rounded yoga practice. What does it mean to do something mindfully and how that term is often misunderstood. What is the important difference between having “a practice” vs. just working out. How the yoga community  is adapting to be more inclusive,  diverse and balanced in terms of what is being considered a valuable part of a well rounded class.    Quotes “We serve people from age 25 to 75, it is a very diverse age group.” “A movement practice that is going to help them feel stronger but it it's not a fitness-y, aggressive, fast-paced feel.” “We have been misunderstanding what mindful even means...just like life, it is not always slow, gentle, calm and relaxed.” “[Most people] don't really understand how adaptive their bodies really are, and how strong and resilient they can actually become with some really good progressive training.” “A lot of the people I work with very hesitant to go to the gym, or go to fitness class or take up strength training because all they see is this this fitness version that only cares about how lean your are, or how heavy the weights are you can lift or what you look like and they don't see that it can work for them.” Thank you for listening! If you enjoyed this episode you might also like: How we can strengthen our communities leveraging technology with Verity Dimock How Each Of Us Can Leverage The Power Of Gratitude   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. More from Kathryn Bruni-Young: Kathryn Bruni-Young is the founder of Mindful Strength, the host of the Mindful Strength Podcast, and an international yoga & movement teacher. Kathryn's work helps everyday people build strength and confidence from home with online classes and trainings. She also provides education for yoga teachers and clinicians who want to bring more strength to their classes and clients. Connect with Kathryn Bruni-Young IG @mindfulstrength.ca Facebook   Connect with Megan Swan Social: Instagram Twitter LinkedIn Work with Megan Swan JOIN US in ALIGN + SHINE!  We start  in September: https://www.meganswanwellness.com/alignshine Prioritizing your OPTIMAL WELLNESS + MINDSET this year will allow you to:
 • Put the power of your wellness back where it belongs — in YOUR hands. • Wake up with energy, ready to slay the day. #raiseyourvibration •Convert that energy you will gain into gains in your own business, career and life that will yield massive results.   • Leave your excuses behind, you know you are meant for more. #embodyyourpower • Gain mental clarity that helps you achieve sustainable work/life balance.​ • Maintain this new energy to create next level IMPACT in the causes that matter most to you. ​• Manage your stress like a boss, a divine lady boss obviously. ​• Feel empowered by the limitless potential of your wellness lifestyle, learn to nourish yourself intuitively in every sense so feel next level confident in your body + your choices.   • This round we will be focusing on really + truly EMBODYING this empowerment on an energetic + cellular level so that you feel #confidentAF + limitless in your potential   People will notice. https://www.meganswanwellness.com/alignshine

Dr. Rima Thapar MD is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality, and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as an integrative health practitioner. Taking her medical experience into her yoga and movement training programs with Colin Matthews of Kula Yoga Studios, Cecily Milne of Yoga Detour, Kathryn Bruni-Young of Mindful Strength, and Shante Colfield of Movement Maestro, Rima brings information, creativity, and curiosity to her yoga practice on and off the mat. Merging teachings from allopathic medicine, energy medicine, medical intuition, and yoga, Dr. Thapar empowers her clients and yoga students to be the CEO of their own health. Her favorite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life. - To learn more about the 30-day Practice visit:   https://mindfulstrength.ca/30-days/

Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher, and a creative thinker in the world of progressive movement. She has been practicing yoga since age 16, and has studied strength training, pain science, and human movement in depth. Kathryn runs a membership where folks practice together from all over the world, a teacher's immersion, a weekend workshop and a handful of online courses. To learn more about her work click here. 

Dr. Rima Thapar MD is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as an integrative health practitioner. Taking her medical experience into her yoga and movement training programs with Cecily Milne of Yoga Detour, Kathryn Bruni-Young of Mindful Strength and Dr. C. Shanté Cofield of Movement Maestro, Rima brings information, creativity and curiosity to her yoga practice on and off the mat. Currently, she has co-founded Panacea Pain Care, a new 4 fold approach to chronic pain care alongside Dr. Rhythm Gumber that incorporates mindfulness, movement, medication management and neuromodulators. Merging teachings from allopathic medicine, energy medicine, medical intuition and yoga, Dr. Thapar empowers her patients, clients and yoga students to be the CEO of their own health. Her favorite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life. Contact Information: Phone: 647-248-5546 Website: www.thehealingcup.ca Innergy Yoga: http://www.myinnergyyoga.com/?name=rima_thapar Instagram: https://www.instagram.com/the_healing_cup/ Facebook: https://www.facebook.com/thehealingcup377/ LinkedIn: https://www.linkedin.com/in/the-healing-cup Twitter: https://twitter.com/The_Healing_Cup

This week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and functional movement to the practice. It may not be the most traditional yoga approach, but in Kathryn’s own words, it is essential.  Kathryn noticed a lot of pain […] The post MOTM# 198: Yoga Redefined: Incorporating the Essential with Kathryn Bruni-Young appeared first on The Movement Maestro.

Kyle Pichie has been a strength and conditioning coach for over a decade and is the head coach of the Cornwall Weightlifting Club. Kyle works mostly with youth athletes, this athletes have been to junior nationals for weightlifting, and he has a strong interest in making athletics fun for young people. Kyle is also the podcast/video editor for Mindful Strength, he travels with Kathryn worldwide and is responsible for the production of this podcast. To get on the email list for the MINDFUL STRENGTH MEMBERSHIP that launches in January, click here.

Kathryn Bruni-Young is an international teacher, the host of this popular podcast, and a creative thinker in the progressive yoga community. Kathryn leads worldwide workshops and teacher's immersions that dive into strength, mobility, functional movement, and how they can compliment and impact the way we practice yoga asana. 

Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the progressive yoga movement. Kathryn has been teaching since age 17 and has a deep understanding of postural yoga, it's benefits and limitations, and how to use strength training and functional movement to restore physical resilience. Kathryn offers workshops all over the world, classes in her small town in Ontario, education for yoga teachers and online programs year round. To join Kathryn's FREE online course click here.

I absolutely love Kathryn Bruni-Young's smart approach to movement and well-rounded strength and I'm so excited to have her back on The Mentor Sessions to share her wisdom with us!  Kathryn Bruni-Young is an international teacher, a strength training enthusiast, teacher trainer and the host of the Mindful Strength Podcast. She produces an online studio from her country home in eastern Ontario, and she educates folks on how they can build their strength and add more strengthening to their yoga, pilates and functional movement classes.  You can listen to my first interview with Kathyrn and hear more of an overview of her philosophy on Mindful Strength in Episode #5!  In this episode you'll hear: why strength training might be more accessible to many people than body weight exercises like postural yoga how strength training can be used as a way to build up to body weight movement how can weight training help yoga teachers avoid injury easy ways to increase load as strength progresses or decrease load if a regression is needed what yoga teachers can do at home to incorporate strength training into their routine if they don't have access to a gym Learn More From Kathryn: At her website At her Mindful Strength Virtual Studio On her Mindful Strength Podcast On Instagram  

In this conversation Neil Pearson and Kathryn Bruni-Young talk about the dynamic and complex nature of pain. Neil begins by defining pain and talking about some misconceptions we have when it comes to pain. From there they talk about the purpose of pain and how we can learn to move and teach in a way that doesn't over catastrophize pain. Neil teaches us that pain and tissue damage are poorly correlated, except for when we have tissue damage in the skin, which really changes the way we experience pain. This conversation covers the basics that everyone should know about pain and how we can navigate our own experiences.  Click here to sign up for the FREE Spring Into Strength course that just became available today! 

In this episode Kyle Pichie interviews Kathryn on a few of the main questions that come up in workshops. They start by talking about strength training movements that can be done in the gym and on a yoga mat. Kathryn gives ideas of how anyone could begin their strength training practice and why it compliments yoga so well. From there they move into the topic of breathing and cueing the breath in classes. Kathryn shares her opinion and how she has come to the place of not cueing the breath during every movement. Finally they talk about dynamic movement and how practitioners and teachers can create more variability within the practice without changing too much. This episode ends with some exciting new information about the Mindful Strength Virtual Studio membership that will go on sale again in July. To join Kathryn's newsletter click here and add your name to the list.

On today’s episode I talk with Kathryn Bruni-Young. Kathryn grew up in her mom’s yoga studio in Toronto, she took her first teacher training when she was 17, and at 22 she started to notice aches and pains after her practice. In the years that followed Kathryn began to look outside the yoga world for answers to her physical symptoms, and along the way studied with Ido Portal, and began lifting weights seriously. In 2015 Kathryn won the Ontario Provincials in powerlifting. Since that time Kathryn has created all kinds of different resources for yogi’s who are curious about adding strength training to their movement practice, and is the host of the mindful strength podcast. In many ways ( apart from the powerlifting championship ) Kathryn and I share a very similar story, in that I started practicing as a teenager, in my early 20’s my body was in a lot of pain while I practiced, and strength training has completely turned my world around when it comes to feeling physically stable, strong, capable and young. So, if you’re a long term practitioner who is suffering from niggles, aches or pains or even injury I think you’re really going to love this episode with Kathryn. Or even if your brand new to yoga, Kathryn unpacks some really great info about how to progress in your practice in a, safe, intelligent and effective way. I hope you enjoy the show.You can find links to the resources we discuss on our website or to receive links to future episodes you can sign up to our podcast newsletter at www.wokeyoga.com.au Connect with us at:Instagram: @wokeyogasydney@corageroux@interviewwithayogipodcast

This week on the podcast I am joined by Kathryn Bruni-Young who is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement. Kathryn grew up practicing yoga, and started teaching when she was in her late teens. After years of practicing more traditional Ashtanga, Kathryn realized that she was having chronic pain in her body, and started to learn more about movement. On this episode, Kathryn dives into her passion for movement and how her teaching style has changed significantly since learning more about movement and how it can be integrated with yoga. We also discuss taking your yoga business online and what it takes to a successful entrepreneur, how to build a successful online course and tips for teaching workshops around the world.  Enjoy! This episode of the podcast is brought to you by Yogabossbabe! Yogabossbabe is a monthly lifestyle subscription box for passionate and motivated yoga instructors who want to build and grow their yoga business. Every month you get a box of goodies delivered to your doorstep filled with things that will help you build and grow your yoga business.   Each month you also have access to an online workshop, group coaching and the private Facebook community. If you're looking to take your business to the next level, this box is for you!   To learn more, please visit www.yogabossbabe.com! This episode of the podcast is also brought to you by FavYogis! Here’s a business tool that’s really going to change the lives of yoga teachers. The FavYogis app puts control and freedom in your hands. You can update your class schedule, offer YOUR OWN classes ANYWHERE, ANYTIME; and GET PAID all from your phone! No more updating your schedule in multiple places and paying a ton of money each month for a software platform where students MIGHT stumble across your classes. Students simply open FavYogis and your schedule will be there.   On top of being able to send students notifications about class updates, set prices and ticket availability, and auto-send reminders to your students, you can also post workshops and events that will allow you to reach organic traffic through the search feature that you may never have been able to reach through simply putting the events on your website. There’s a brand spanking new feature on the Fav Yogis App!!! Teaching a lot of classes? Now you can auto-generate text for sharing your schedule on social media. Along with the time and date you can optionally include the title and location of each class or event!   Head on over to the app store and download FavYogis for free! Use code MBOM and let them know that I sent you!

Can strength training be more mindful than yoga?  Kathryn Bruni-Young joins the show to say yes! She and Mark discuss being second generation teachers, Canadian yoga history, her mindful strength workshops, confidence building, trauma, why alignment makes us weak, movement variety, seasons of practice, novel stimulation and she ends with some practice tips for all.  https://kathrynbruniyoung.com/

In this episode, we discuss: • Kathryn's journey from yoga to movement • Training with Ido Portal • The experience of being a certified holistic nutritionist • There's no such thing as ‘bad poses' • How to incorporate different movements into your classrooms • Preserving a yoga framework • Leaving opportunities to pursue new things • Opening an exercise facility • Using social media effectively • Body image & why yogis struggle • Kathryn's current schedule • Care how your body moves not how it looks • Kathryn's habits & hacks for success Support the show! patreon.com/rudiejay Win this Kardish Bundle! https://mailchi.mp/105686e2a815/q6lzegduj1 Connect with me: instagram.com/rudiejay Connect with Kathryn: https://kathrynbruniyoung.com/ https://www.instagram.com/kathrynbruniyoung/

This is part of a new series for YogaTeacherGradSchool.com in which I am interviewing established teachers about how they have found their way into living their dream of teaching yoga professionally in ways that are fulfilling, successful, and sustainable. Kathryn Bruni-Young started teaching as a teenager, and has gradually built a career in which her interest in all forms of movement, strength, and knowledge of the body led to the work she now shares called "Mindful Strength." Listen for inspiration on how to find your nice, share your authentic offerings, and be a life time student, who teaches from that place of ongoing education and exploration.

Kathryn Bruni-Young Mindful Strength: Evolving Yoga Practice by Julian Walker

Kathryn Bruni-Young is the founder of the Mindful Strength method of teaching and one of my favorite teaching inspirations. Kathryn has been teaching for 11 years, and while her roots are in traditional yoga practices and teaching, more recently she has become a proponent of incorporating strength training into her movement practice. She also wants to empower and equip teachers to begin to move into more strength training in a way that feels authentic and refreshing. I am so excited for you to learn about this unique way of teaching movement, and I know you will be ready to unlock your own inner strength once we are done!   More to learn in this episode:   Kathryn shares her teaching lineage and how it has evolved over the past 11 years.   What happens when you move away from teaching strict old-school asana and into more types of varied movement.   How strength training fuels our confidence.   Why well rounded mobility increases your stability. Kathryn's advice to teachers who want to begin introducing strength training into their practice.    Incorporating pushing and pulling motion in your yoga mat practice.   Important Links: For exercises, inspiration, and teacher resources, follow Kathryn on Instagram and Facebook. Check out Kathryn's online home at her website here. Kathryn's teacher Ida Portal can be found here.

Kathryn Bruni-Young is a mover, educator and creator. She grew up studying yoga with her mother (Diane Bruni) which organically shifted into teaching yoga classes and workshops together.   Kathryn Bruni-Young has been a yoga and movement teacher for the last 10 years.  She suffered from repetitive strain injuries and turned to physiotherapists, personal trainers and other experts from other movement disciplines to create her own teaching style.   Inspired by all she gained from her strength training education. Kathryn founded the Mindful Strength Center, (formerly known as the Cornwall Yoga Studio). Mindful Strength blends strength, mobility and mindfulness. Kathryn leads teacher training, online courses, and workshops throughout Canada and Europe.   Kathryn is being drawn to the world of Trauma Training and has been influenced by those doing research in this field. She is truly a woman with many facets who is excited to share all she has learned to enrich the lives of others.   7:45 Kathryn's Yoga Journey   10:00 Benefits of strength training   12:05 Balance of flexibility and strength training   15:15 Do we need to go to the gym? “Sensory sensitivity”   17:55 Examples of strength training at home   19:00 How to modify push-ups   20:15 Does Kathryn still call herself a yoga teacher?   22:05 Rotator cuff injury   25:30 Kathryn's library of IG posts   26:50 Strength training for repetitive strain-totally different movement   28:25 Muscles and fascia and their response to load   28:55 Variety of strength training options   29:45 How should a yoga teacher start incorporating strength training into their lives?   31:20 How to find a strengthening mentor, even as a kickstart to your training   31:50 Working on your own using YouTube videos, books starting with simple movements   32:45 Working with various professionals (physios, trainers, etc.) even a couple of times to get the ball rolling, get some basic information   33:25 Importance of having variety in strength training so it is well-rounded and balanced so you're not doing repetitive movement in this area   33:55 Practice movement on your own before incorporating it into your classes   35:00 How to work with Kathryn- new online courses available   37:40 Kathryn's mindful strength class layout   41:55 How to add strengthening to a more traditional yoga class   44:45 What she calls her classes and how her students reacted to the introduction of strength training into her yoga classes- key slowly building strength into the class   50:10 Your unique yoga offering cannot be replicated   51:05 Her first certified training with Ito Portal -not beginner friendly but lots of great insight   52:00 Trauma training (somatic experiencing) in the strength building field-   53:20 Kathryn's Yoga Teacher Training offerings and an Online Mindful Teacher Training is in the works! Links   Kathryn's Website   Kathryn on Instagram   Yoga Journal Article: The Future of Yoga: 15 Millennial Yoga Teachers to Watch   Trauma Healing Training founded by Peter Levine   Trauma Center at Justice Resort Institute founded by Bessel Van Der Kolt Life coach - Barb Elias   Personal trainer - Miranda Smit   Gratitude to our sponsor Schedulicity

Michael explains how kundalini, moksha and other Hatha Yoga terms are metaphors for awakening. He then talks about intimacy, creativity and the false self. A very clear talk about common haha yoga terms. University of Toronto. co-taught with Kathryn Bruni-Young. 1 hour.

During a 5-day intensive Michael explores key terms from a 15th century text on yoga and talks about mental habits, yoga postures, and the ways that the habits of mind and body are actually the path. Michael explains savasana, corpse pose. University of Toronto. co-taught with Kathryn Bruni-Young. 1.5 hours.

On this episode of Tiny Conversations I talk with Kathryn Bruni Young. Kathryn is a Yoga Trainer, Olympic Weightlifter and super strong person (you should see her handstands). Kathryn recently published an article in Elephant Journal – “The New Wave of Yoga” – in which she argues that yoga isn’t enough. In this episode Kathryn discusses why she thinks you need […] The post 8. Kathryn Bruni Young on Strength Training in Yoga appeared first on Tiny Conversations.