Podcasts about ido portal

After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here

Movement culture” er et nyt fænomen i træningsmiljøet. Det er en slags bevægelse, hvor man forsøger at få folk til at gå op i at udvide deres bevægelsesrepertoire, istedet for at være fastlåst i de rammer, der er udstukket i vægtløftning, fodbold eller almindelig gymnastik. En af hovedeksponenterne for det er israeleren Ido Portal, som i skarpe vendinger anklager samtidstræningskulturen for at være repræsenteret af bevægelsesmæssige analfabeter. Men hvad har den her nye bevægelseskultur som består af gymnastik, parkour, kampsport, dans og meget andet at tilbyde sportsfolk og motionister? Vi har Michael Schjerling, fysioterapeut og arrangør af masser af Movement workshops i studiet til en snak om “movement culture”.NB: Programmet er et genudgivet program fra da Fitness M/K blev produceret hos Radio24syv. Programmet blev sendt første gang 2016-01-09. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www."

E 61 - Breathe, Move, and Heal with Christian van Camp Unlock the secrets to a holistic and balanced lifestyle with insights from holistic lifestyle and performance coach, Christian van Camp. Hear firsthand how Christian transformed personal health challenges into a journey of alternative healing practices, emphasizing the power of nutrient-dense diets and stress-reducing techniques. We'll explore how his experiences with severe constipation and his sister's heart condition illuminated the limitations of conventional healthcare, leading him down a path of natural healing modalities like acupuncture and colonics. Discover the transformative benefits of functional and primal movement patterns inspired by Ido Portal, and learn how to integrate dynamic activities like deep squats and floor work into your daily routine for improved longevity. Christian also shares practical tips for maintaining an active lifestyle, even in the most challenging urban environments, and introduces innovative setups like floor desks to keep you moving throughout the day. This episode underscores the importance of starting your day with stretching and physical activity to set a positive tone. Dive into the deeper connection between body and mind as Christian discusses the importance of stoic virtues, emotional release, and balanced masculinity. Learn how practices like breath work, meditation, and unconventional approaches to health such as sexual kung fu can help you manage male sexual energy and break free from phone addiction. Finally, get a sneak peek into Christian's upcoming Interfit program, a comprehensive men's lifestyle and physique optimization course set to launch in early 2023, designed to elevate your overall well-being with extensive content and practical exercises. Highlight Timestamps (08:06 - 09:30) Critique of Western Healthcare System (83 Seconds) (10:38 - 11:55) Evolution of Fitness Training (76 Seconds) (19:21 - 20:53) Healing Trauma Through Mind-Body Connection (92 Seconds) (24:43 - 25:33) Toxic Masculinity and Gender Roles (50 Seconds) (29:38 - 30:08) Society's Evolution and Internet Influence (30 Seconds) (36:39 - 37:30) Ancient Technology and Longevity Theory (50 Seconds) (39:12 - 40:21) Impact of Gut Health on Disease (70 Seconds) (49:27 - 50:55) The Controversy of Vegan Diets (88 Seconds) (01:03:16 - 01:04:33) Exploring Stoic Philosophy and Sexual Energy (77 Seconds) (01:10:09 - 01:11:03) Exploring Alternative Therapies and Modalities (54 Seconds) Check out all things Christian Van Camp below: https://www.instagram.com/cvcwellness/?hl=en ------------------------------------------------------------ Have you you ever thought about talking to a therapist? Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/intheshedwithryan⁠ and enjoy a special discount on your first month #advert

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what's to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world.Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats.Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships.Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration.Key Highlights:00:00 - Introduction00:27 - Jacob Strong and His Journey01:04 - Jacob Joins the Red Beard Team01:30 - From Civil Engineer to Somatic Coach02:32 - The Turning Point: Leaving Engineering03:57 - Discovering Yoga in Ibiza06:19 - Awakening to Environmental Conflicts09:11 - The Role of Movement in Personal Growth10:27 - Understanding the Body-Mind Connection13:23 - Learning from Indigenous Australian Wisdom16:34 - Training with Ido Portal19:00 - Developing Empathy through Movement21:52 - Insights from Chandler Stevens' Eco-Somatics28:35 - Unpacking Relationship Dynamics36:50 - The Power of Men's Work and RetreatsLinks and Resources: Connect with Jacob: https://www.redbeardsomatictherapy.com/team/jacob-strong Instagram: http://www.instagram.com/jacob.alchemy Website: https://alchemybrothers.org/ 

Aaron Griffith, a former lawyer, shares his journey of transformation from a burnt-out alcoholic to a coach focused on physical and mental health. After hitting rock bottom, Aaron made the decision to change his life and dedicated himself to daily movement, meditation, and breathwork practices. He sold his law firm and began creating resources to help others learn about these practices. Aaron's story is inspiring and he now has a passion for helping others suffer less and live healthier lives. Aaron shares his journey of transformation and personal growth, from being a lawyer to finding fulfillment in fitness and mindfulness practices. He emphasises the importance of depth and connection in life and credits his mom as one of his most inspirational mentors. Aaron also mentions the impact of mentors like Ido Portal and Wim Hof on his physical and mental well-being. Aaron discusses the process of recovery from alcoholism and the role of discipline in his transformation. He shares his work in helping others through online courses, coaching, and his upcoming yoga studio. He highlights the significance of community and connection for men's mental health and offers advice for men in their midlife. website: https://www.aarongriffiths.com.au Instagram: https://www.instagram.com/agrifforama/ YouTube: https://www.youtube.com/channel/UC_gDE3_30FwVTlhDTvOiBPA Chapters: 00:00 Introduction and Favorite Holiday Destination 07:34 Challenges of Being a Lawyer and Running a Law Firm 27:50 Overcoming Judgment and Finding Fulfillment 39:53 Meditation Practice and Its Impact 47:20 The Importance of Community and Connection 54:36 Prioritising Health and Well-being

I met Kyle through a dear friend of mine, Matthew Stillman. Sarina and I took his Infinite Play workshop online and then the following weekend I took his in-person Roughhousing Workshop. They were so much fun, invited in courage, and really helped spark creativity to tend to my wild spirit!In this episode we talk about doing daring things (like disobey and do things imperfectly), listening to Life in new ways, and creating space for more play and willingness.Meet KyleMisfit. Tinkerer. Infinite Player. Kyle Fincham is the creator of Infinite Play, a movement workshop that explores playfulness by reconnecting us with our creative, adaptive, and cooperative potential. Infinite Play workshops are accessible to all misfits, wildlings, and nonconformists. Kyle also hosts Behind the Movement, a weekly podcast where he speaks with movement makers of all types about their stories, thoughts, and philosophies. He also regularly writes articles expressing his ideas and wonderings for his blog. Kyle aims to share and explore this passion for playfulness through all areas of his life, teaching, and art. Kyle is a purple belt in Brazilian jiu-jitsu, is deeply influenced by both Tom Weksler and the Fighting Monkey Practice, and was a student of Ido Portal from 2015-2020. Kyle reads often and travels near and far to attend workshops and seminars, expanding his experience of different movement tools, approaches, and philosophies. Warrior Goddess Revolution Podcast music and production by Kevin Braheny Fortune

Dive into the intricacies of spinal movement with our latest rant segment! We dissect the nuances between spinal hygiene routines and spinal waves, delving into their impact on overall human movement.Discover the importance of fluidity and flow in athletic movements, illustrated through mesmerizing examples like snake-like spine waves. Watch how these movements enhance agility, flexibility, and performance on the field.Explore how experience shapes movement quality over time, contrasting rigid training approaches with adaptive ones. Learn how to cultivate dynamic, adaptable movement patterns that optimize athletic performance.Want to see these concepts in action? Check out our recommended videos:- Spinal Flow: [Video Link]- Spinal Hygiene Routine: [Video Link]- Trunk and Spinal Gait: [Video Link]Join us as we unravel the secrets of spinal movement mastery on "In the Zone"! Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone

Paul Twyman is a Calesthenics Coach and One Arm Handstand Guru. He tells us how his journey went from being paid in protein powder to learning from Ido Portal, to now being a full time YouTuber with Instagram Reels reaching over 5 million people. Paul also shares some wisdom on gaining new skills, avoiding injuries and gives Whitey his next 30 day challenge.   https://www.instagram.com/pault8_upsidedown https://www.paultwyman.com.au   For our listeners: Beer: https://www.rockyridgebrewing.com.au spend over $100 and enter code: grinreapers for 10% discount and free shipping The Gin Reapers and The Va Gin Reapers here:  https://www.beyondspirits.com.au/collections/gin-reaper-shop 25% off Rusty TradeR work wear use code: TRADERGRINREAPERS at www.rusty.com.au/traderworkwear 25% off New Rusty wetsuits  - use code: GRINREAPERS25 at www.rusty.com.au/wetsuits Rusty Locals Only: https://rusty.com.au/collections/locals-only Use code: REAPERS at https://au.manscaped.com/ for 20% discount Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/BrianShields Grin Reapers Tshirt: http://www.theoceanpeople.com/product/the-grin-reapers-shirt Other Links:  https://www.instagram.com/chris.whitey https://www.instagram.com/brianshields_ https://www.instagram.com/grin_reapers https://www.facebook.com/GrinReapersMedia/ email: theoceanpeopleorders@gmail.com

Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. "The dialogue of sacredness of deep meaning is something that is often connected to daily things. It's not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn't matter whether I'm doing an official session of practice, or I'm driving a car, or I'm talking to my husband, or I'm teaching a class, or I'm just walking down the road. I think this mindset shifts something in the way you do things day to day." ~ Anna Bezuglova, 3:00 In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it's in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful. Anna's reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents' examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects. Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth. Takeaways The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices. The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice. The concept of change in practice — emphasizing that constant evolution and adaptation in one's practice mirrors the dynamic nature of life itself. The importance of awareness — highlighting how paying attention to the body's movement and presence in space can significantly improve one's practice and overall well-being. The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning. The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life. The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation. Resources Having a Practice — Anna's blog post mentioned by Craig. The Bamboo Body — Anna Bezuglova's movement school in Barcelona based on Ido Portal teachings. @anna.bamboo — on Instagram The Bamboo Body — on YouTube Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being. Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Ify Osiegbu, aka IfyUploaded, is a 44-year young health and fitness enthusiast. His love of exercise drew him to document the calisthenics movement in the UK, which then led him to work with Steve Maxwell, Ido Portal, Christopher Sommer, and MMA fighter Michael Venom Page. Since then, he has been drawn to the topic of longevity. Under his YouTube channel called fizzYcaL, he has produced a small series called Mastering Youth which documents the lives and motivations of several inspiring athletes over the age of 60. Having experienced a tremendous amount of loss and illness in his family, Ify is now on a mission to discover the truth or lies behind conventional health advice, and in particular, whether the guidelines on red meat consumption and saturated fat are flawed. Ify has started the MeatBasedHeals podcast, which is a resource that Ify is using to learn more about a meat-based approach to well-being. With a wealth of knowledge in developing realistic, practical, and sustainable methods to maintain fitness, Ify possesses a unique ability to assist individuals in achieving physical fitness and muscle growth.Find Ify at-IG- @IfyUploadedIG- @shakeuptheroutineYT- @fizzYcaLhttps://shakeuptheroutine.com/BOOK A CONSULTATION WITH IFY!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility.  His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon.  Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49) - Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Range & Hold Times(52:42) - Designing a Program(58:36) - The Right Amount of Basics(01:08:08) - What Lies Between Success And Failure?(01:12:20) - Lessons from Mentors.Follow Paul:InstagramWebsiteSponsors:

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Nate Amado is a Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more. He has practiced and studied: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to develop a complete understanding of movement.In this episode we discuss:Nate's critiques of Ido Portal's movement philosophyWhy most functional training is anything but functionalThe magic of training in nature as opposed to a gymHow to build your own movement practice to enhance energy, mobility, strength, and mind-body connection––––––––––––––––––––––––––Check out My Book!https://amzn.to/40ikl6n Nate's Fight Move Flow retreat in Colombia!15% off using code LDW15––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today's compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness.  You'll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper consciousness… In today's episode, you'll learn: How to Embrace Challenges to Foster Confidence. Why Physical Exertion and Mindfulness Build Resilience. The Role of BioPhysics and Energy in Healing. How to Address “Blue Brain” Symptoms, and a Framework for Peak Mental Performance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Movement Mastery and Expanded Consciousness with Ido Portal DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea Master Cognitive Agility and Performance with Dr. Drew Pierson The Core Four Resilience Model with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Nouvelle FAQ sur le podcast MOUVERS. Au programme, quels sont les mouvements fondamentaux à maintenir tout au long de sa vie, comment quitter le salariat et atteindre une indépendance financière et une liberté géographique, peut-on démarrer sur YouTube en 2023 et combattre son syndrome de l'imposteur, la sortie de mes nouvelles formations pour réhabiliter les hanches, guérir de ses pathologies, et développer un corps à l'épreuve des douleurs et des blessures. Chapitres : 00:00 Introduction10:07 (JDBM) La citation de Kevin Kelly 17:21 (JDBM) Les News MOUVERS et la sortie des nouvelles formations sur l'Académie MOUVERS26:47 (JDBM) Mises à jour sur ma santé, mes entrainements, mon alimentation37:28 (JDBM) L'outil que je recommande : Chat GPT41:19 (JDBM) La ressource que j'ai envie de partager : théorie sur One Piece et conférence de Pierre Etchart sur Vérisme TV44:51 (JDBM) Mes intentions pour les prochaines semaines48:55 Passage à la FAQ50:50 Q1 : En appliquant la loi de Pareto, quels sont les mouvements les plus importants pour la traction ? (Rudy)01:08:58 Q2 : Je suis passionné par la santé holistique, mais j'ai peur de ne pas être légitime quand je vois le niveau où vous en êtes. Crois-tu qu'il est possible de démarrer Youtube en tant que débutant ? (Quentin)01:22:51 Q3 : Combien d'argent il me faut pour vivre ? A partir de quand je peux arrêter le salariat pour me lancer dans mon projet entrepreneurial ? (Mike)01:38:58 Q4 : Comment assouplir mes hanches pour pouvoir tenir la position accroupie et renforcer mes chevilles pour des déplacements en boxe plus rapide et plus fluide ? (Hayate)01:52:52 Q5 : Est-ce qu'il y a des coaches MOUVERS en France ? (Tony)Très bonne écoute les mouvers !Je mentionne dans cette FAQ :- Le MENTORAT HOLISTIQUE™ pour créer son projet entrepreneurial, développer sa pratique du mouvement, créer des habitudes positives dans sa vie- La formation RETABLIR LA POMPE™, RETABLIR LA TRACTION™, JAMAIS MAL AUX GENOUX™, JAMAIS MAL AUX HANCHES™, JAMAIS MAL AUX CHEVILLES™- Les fiches récapitulatives des FAQLes notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/30-10-2023-nomad-slim/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes Support the show

Nouvelle FAQ pour attaquer le dernier quart de cette année, j'avec le nouvel épisode du journal de bord, et si question de mon audience. On aborde de belles thématiques comme les EMOMs, les principes de longévité, comment intégrer une pratique de mouvement à son quotidien, et pour longtemps, mais également, quelques sujets autour de l'entreprenariat et de la psychologie évolutionniste.Très bonne écoute les mouvers !Chapitres : 00:00 Introduction11:09 (JDBM) La citation du moment20:57 (JDBM) Les news de l'Univers MOUVERS37:51 (JDBM) Mise à jour sur ma santé (entraînement, alimentation, sommeil, mental...)47:43 (JDBM) L'outil que j'expérimente en ce moment53:32 (JDBM) La ressource que je veux te partager57:00 (JDBM) Mes intentions pour les prochaines semaines01:00:51 Q1 - Où trouver plus de ressources sur le format EMOM ? (Gaël)01:29:07 Q2 - Pouvez-vous mettre en place des routines de mobilité pour le cou sur le DOJO ? (Bertille)01:34:42 Q3 - La pratique au quotidien du Deep Squat permet-elle, de renforcer et de détendre / assouplir le plancher pelvien et le périné ? (Antonin)01:41:38 Q4 - En toute franchise, je trouve les formations spécifiques beaucoup trop cher. (Eddy)02:01:16 Q5 - Des principes clés pour une remise en santé par le mouvement et l'intégration d'une pratique de mouvement comme Lifestyle pour vivre mieux et plus longtemps. (David)02:17:10 Q6 - Est-ce que tu penses à l'Empire Romain régulièrement ? Si oui, à quelle fréquence par jour / semaine / mois... ? (Mike)02:26:09 ConclusionLes notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/02-10-2023-nomad-slim/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Matt McCreary and Kevin Franzen are two of the sport's most creative and innovative minds and are collaborating on a video project together. Matt is from Northern Ireland and has potentially been parkour's nomad-iest nomad, along with hosting the Gizmo Style Battles in Hamburg. Kevin is a member of the Swedish Kipa and is a well-established style and skill competitor.  Instagram: Kevin - @kevinfranzen01 Matt - @matt_mccreary1 If you'd rather watch the podcast and occasionally see some added clips and pics relevant to the conversation, you can access it by becoming a YouTube join member on Storror's YouTube, along with other weekly members-only content - https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg/join

Today's podcast features trainer, lifter of heavy and varied objects, and philosopher of movement, DJ Murakami.  DJ has over 15 years of experience in the coaching realm with a wide history of movement practice, including training in bodybuilding, Olympic weightlifting, strongman (rock lifting), movement culture (such as Ido Portal), rock climbing, and more.  DJ has created training courses such as Chi Torque, the Predator Protocol, and others, and mentors coaches and fitness enthusiasts through his Human Strong training organization. As life, in general, becomes more disconnected from our actual reality (think of relationships via social media, decreasing amount of exposure to nature/outdoors and local community), we can also consider how this has impacted the process of physical training. Where we used to move purposefully as part of the daily routine, our “innate” physicality has now been replaced by treadmills, indoor training spaces, lines/lectures/laps, and the reduction of training to either the simplest of drills or fancy movements that try to replicate sport, without actually being sport.  The more we can regularly connect physical movement to the meaning and motivation behind it, not only will we have a better present-moment experience actually moving, but we can also find ourselves becoming stronger and better conditioned in the end result. On today's podcast, DJ speaks importance (and oftentimes, lack of) of consequence and danger in many of our modern tasks and exercise activities, as well as the difference between play and formal training.  He also goes in-depth on how we regulate our training from a mental, emotional, and social standpoint, and how this goes into fatigue, our music selection, “mental toughness”, and DJ's own training methods. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and the Plyomat For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:28 – Thoughts on creating a story around the process of training and the related motivation factors 10:27 – Advantages of training athletes with higher possible levels of complexity 18:37 – The nature of physicality in DJ's training sessions, such as manually resisted corrective training, or “human resisted” strength work 35:22 – The lack of consequence and danger in tasks, and its impact on the nature of training and coaching 40:33 – The role of music selection and training, such as how many males go towards a more angry place in training, and thoughts on the sustainability and health of that practice in the long term 51:36 – The role of emotional regulation through fatiguing movements 59:14 – DJ's view on mental toughness, in light of a typical team sport training situation 1:05:03 – Thoughts on kid's games, on the level of engagement, flow, and learning 1:12:04 – DJ's primary goals in his own training routine DJ Murakami Quotes “Team sports is basically a replacement for military warfare” “The splits is something.. there is a population that really wants that.  I think it is less, “ I want a certain capacity in my hips, I want a certain mobility in this joint; no it's an “I want that skill”.” “If you could take a group of people and work on spinal...

Premier épisode de la nouvelle série de VLOG disponible sur le Podcast Premium : LAB™ au cours de laquelle on debrief, Staiv Gentis et moi-même, après chaque journée de notre Retraite de 6 jours en immersion totale, la MOVEMENT WEEK™.À l'image des Péripates, on philosophe en marchant et on partage nos ressentis sur la journée qui vient de se dérouler, nos impressions, le contenu de nos ateliers, les retours des élèves, nos analyses sur nous-mêmes, la programmation, le liens entre les pratiques qu'on propose, nos découvertes, nos remises en questions, les accidents de parcours, les transformations incroyables...Des retours à CHAUD et une mise en lumière des coulisses de nos Expériences autour du Mouvement, de la Santé Holistique, du Potentiel Humain avec beaucoup d'humour et de cosmicité.Tu peux découvrir la série de 6 épisodes au complet sur le Podcast Premium LAB™, et découvrir le premier épisode en vidéo sur la chaîne YouTube @Mouvers.Très bonne écoute les mouvers !Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Adriena is a physiotherapist, a movement teacher, and a passionate student of life born and raised in the Czech Republic. As a former professional athlete representing her country in Ice Hockey for five years, her life always spans around some form of physical practice and discipline that continues to be the guiding force on her path of self-discovery.  After going through burnout as an athlete, Ido Portal deeply influenced her path, following his teachings from 2013 to 2021. Until very recently, Adriena was a teacher at Pohyb je život, a movement community based mainly on Ido's philosophy, for the last six years. Since receiving her bachelor's degree at the University of West Bohemia, her work and interest continue to guide her deeper into understanding and connecting the dots between multiple fields and areas such as manual therapy, trauma release, psychotherapy, and general movement practice.  Currently living on the move she spends most of the year traveling the world, expanding her experience as a student, teacher, and therapist implementing her knowledge into clinical treatments as well as into her teachings. Meanwhile, she continues to lead her community by combining distance learning through online platforms with in-person gatherings according to her travels. Recently Adriena joined Marcello Palozzo's team in shared pursuit of supporting people to improve the quality of their lives through deep transformative work while continuously nurturing her process of individuation.

Nouvelle Foire Aux Question (FAQ) avec 5 questions posées par les auditeurs du podcast, le tout précédé du Journal de Bord d'un Mouver (JDBM) au cours duquel, je vous partage toutes mes aventures de vie en mouvement. Chapitres :00:00 Introduction03:09 (JDBM) La Citation de Ben Shapiro08:36 (JDBM) Les News MOUVERS avec les nouveaux membres de l'équipe 17:56 (JDBM) Mises-à-jour sur ma santé, mes entraînements, mon alimentation 25:56 (JDBM) L'Outil que j'ai expérimenté : écran noir et blanc sur iPhone27:34 (JDBM) La Ressource que je recommande : 32:38 (JDBM) Mes Intentions pour les prochaines semaines 35:10 Q1 : Comment as-tu fait pour rendre le podcast si populaire ? (Mike) 48:15 Q2 : Est-ce que tu t'entraînes toujours à jeun ? Quels bénéfices, types d'entraînement, limites, difficultés, dangers... ? (Arnaud) 01:14:03 Q3 : Si tu devais lancer ton business aujourd'hui, que ferais-tu différemment ? (Damien) 01:23:23 Q4 : Tu dis que la mentalité "No pain No gain" est une erreur et tu déclares parfois te "mettre tarif" dans tes entraînements. Comment se rendre compte que l'on s'entraîne trop / peu ? (Nicolas)  01:42:01 ConclusionPour la prochaine fois, ça vous dit ?Q5 : Ton protocole optimale de préparation physique pour les sports de combat pied-poings : structure, mouvement, sac, déplacement, renforcement, programmation... ? (Sophie)Très bonne écoute les mouvers !Je mentionne dans cette FAQ :- Les Retraites Mouvers : MOVEMENT WEEK™- L'épisode sur le régime cétogène avec Johanne Cammarata de Superketo- Les invités Pierre Dufraisse (Vérisme TV), Staiv Gentis, David Nicolas (Limitless Project), et Jérémy Coron (Neuro Performer)- Le cursus pour créer son podcast à succès : PODCASTEUR AUTHENTIQUES™Les notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/03-08-2023-nomad-slimConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Nouvelle Foire Aux Question (FAQ) pour relancer le podcast après un mois et demi de pause, pleine d'aventures en Europe entre le Festival du Potentiel Humain, les séjours entre amis et en famille, la 1ère retraite MOVEMENT WEEK™... Un épisode dense en informations, en inspirations, en connaissances, et en humour. La FAQ est comme toujours précédé du Journal de Bord d'un Mouver (JDBM) au cours duquel, je vous partage toutes mes aventures de vie en mouvement. Chapitres :00:00 Introduction06:48 (JDBM) La Citation de Raval Navikant 21:22 (JDBM) Les News MOUVERS avec les prochaines Retraites et Ateliers en France42:32 (JDBM) Mises-à-jour sur ma santé, mes entraînements, mon alimentation01:01:29 (JDBM) L'Outil que je recommande : Chat GPT-401:16:29 (JDBM) Mes Intentions de pour la suite de l'été 202301:20:34 Q1 : Pourquoi avoir quitté les réseaux sociaux (Instagram) ? Mise-à-jour 3 ans plus tard. (Ramdan)01:44:08 Q2 : Comment commencer une pratique de Mouvement  à 30 ans, quand on vient de la musculation et de la préparation physique ? (Robin)01:58:52 Q3 : La mise en place de routines vs. embrasser la volatilité et ne jamais faire la même chose (car ce qui compte est le Mouvement ?) (Florian)02:11:34 Q4 : Comment as tu fait pour avoir tes premiers clients et te faire connaître ? Car j'ai déjà essayé de créer mon activité dans la santé holistique (que ce soit en "présentiel" ou par internet), et la dure réalité est que je n'ai pas réussi à trouver suffisamment de personnes intéressées. (Arnaud)02:26:00 Q5 : Comment fais-tu pour générer autant de contenu? As-tu une méthode particulière ou travailles-tu plus à l'instinct ? (Damien)02:38:00 ConclusionTrès bonne écoute les mouvers !Je mentionne dans cette FAQ :- Les Retraites Mouvers : MOVEMENT WEEK™- SNAPSHOT, le podcast avec mon ami David de Limitless- Le cursus pour créer son business en ligne dans la santé : ENTREPRENEURS SANTÉ AUTHENTIQUES™- Le cursus pour créer un podcast à succès : PODCASTERS AUTHENTIQUES™Les notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/09-07-2023-nomad-slimConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Tout ce qu'il faut savoir sur la prochaine Movement Week Mouvers, la retraite de 5 jours de Mouvement et d'Exploration, dans le Sud de la France, pour l'été 2023 organisée par Nomad Slim et Staiv Gentis. 10 PLACES SEULEMENT ! Premier arrivé, premier servi.Envoyer sa candidature par EMAIL en répondant aux questions suivantes :Tu veux rejoindre la semaine du lundi 3 au vendredi 7 juillet 2023 ou du mardi 7 au samedi 12 août 2023 ?Quelles sont tes motivations pour participer à cette Movement Week ? Que souhaites-tu extraire / retenir / apprendre de cette expérience ?Quel est ton passif d'activités physiques / méditation / respiration ? (Sports, expériences, passions, loisirs…)Pourquoi devrais-je te prendre dans ce groupe ? Un peu sur ta personnalité et ce qui fait de toi un mouver intéressant ^^Au programme :00:00 Introduction01:52 Les origines et le POURQUOI derrière cette retraite de mouvement.16:20 Les OBJECTIFS précis de cette retraite.29:48 Le PROGRAMME précis et détaillé de cette retraite, la journée type, les outils qu'on va vous présenter.45:28 Présentation des intervenants Nomad Slim et Staiv Gentis, nos EXPERTISES et expériences personnelles et professionnelles.01:07:20 Quels sont les PRÉ-REQUIS physiques et mentaux nécessaires pour participer à cette retraite01:16:19 Comment envoyer sa CANDIDATURE ?Très bonne écoute les mouvers !Les prochains évènements MOUVERS :➡️ https://nomadslim.com/evenements/Connecter avec MOUVERS :Apprends à Bouger ton corps Librement avec les FORMATIONSForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSRejoins notre Réseau Social Privé COMMUNAUTÉTa dose de Mouvement matinale quotidienne: EMAILS QUOTIDIENSSupport the show

EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we're joined by Masa Suzuki. While he's been a member of the parkour community since 2004, Masa's movement journey has led him to become incredibly skilled in a wide variety of arts and disciplines, including ninjitsu, tumbling, and professional dance. He's also spent a lot of time training in the realm of movement culture, both with Ido Portal and our good friends over at Fighting Monkey. Having such a similar breadth of experience that also initially stemmed from a deep love for parkour, we were really excited to have him join us. During this chat we'll dive into how his training and philosophy has evolved over the years, the powerful influences of injury, culture, language, and intention, and the importance of adaptability in both how we move, and how we approach problems in our lives. I really enjoyed having Masa on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven't. TIMESTAMPS 00:00 – Masa Intro 00:37 - Workshop Ad 1:36 - Masa's Beginnings 13:02 - Breaking the Jump with Community 16:59 - Masa Leaves Japan 21:27 - Dance, Rhythmicality, Musicality 25:21 - Ninjitsu 30:13 - Being in the States, Competition 34:58 - Seattle Parkour Spots, Organic & Inorganic Environments 45:27 - Overwork, Injury & Movement Practice 59:58 - Movement Culture 01:07:06 - Goal Setting and Meaning in Life 01:16:23 - Differentiating Movement & Parkour 01:25:00 - Truth and Knowing 01:30:06 - The Importance of Language 01:37:32 - Chi 01:45:35 - Fighting Monkey, Ecological Dynamics & Adaptive Movement 01:52:46 - Masa's Training Week 01:57:54 - Dance and Martial Arts EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley MASA SUZUKI IG: https://www.instagram.com/pkmasa/ IG: https://www.instagram.com/shinobi_mover/

Nouvelle conversation COSMIQUE avec David Manise, Le Survivologue, autour de la préparation physique générale, de la longévité, de la philosophie guerrière, de la relation à la violence er à la mort, des leçons que l'on peut extraire du monde ancestrale pour notre santé physique et mentale, mais aussi en quoi devenir meilleur en survie peut nous aider à améliorer notre confiance en soi, notre estime de nous même et notre leadership. Un bel échange qui fait suite à l'épisode 111 avec Micka Illouz. À savourer !Chapitres :00:00 Introduction02:52 Sponsors05:13 Prise de contact entre Slim et David Manise06:04 Retrouver de la liberté dans son corps sans se fixer des limites arbitraires10:40 Comment amener les gens sans passif d'activités physiques à reprendre la souveraineté sur leur corps ?17:39 Écouter son ressenti interne: donner de la liberté dans son apprentissage peut-il générer des blocages ?20:54 Préparation physique et valeurs esthétiques: peur de ne pas sculpter son corps comme on le souhaite 26:10 Trouver un partenaire potentiel: que regardent les hommes et les femmes chez l'autre ?30:48 Nos compétences guerrières sont-elles utiles aujourd'hui ?32:22 La maîtrise de soi et la compassion pour créer une société d'êtres forts36:25 La compassion et la baston sont-elles si opposées ?49:25 Le monde d'aujourd'hui et la pertinence de la violence sur l'autre: Y a-t-il une possibilité d'un monde sans guerre ?01:00:54 De quels comportements a-t-on hérité de nos ancêtres ?01:07:00 Évolution de notre alimentation et de notre corps: Y a-t-il un intérêt à avoir une alimentation adaptée à sa génétique ?01:17:52 Modifier le génome des bébés: pousse-t-on le vice trop loin dans la domination de notre environnement ?01:22:11 Utiliser la technologie fait-il de nous des mauvais survivalistes ?01:31:35 Quel est l'intérêt pour un sédentaire citadin de survivre en forêt ?01:34:12 L'opinion de David Manise sur les contenus survivalistes extrêmes qui poussent à l'autosuffisance totale01:37:17 Les différents stages de survie de David Manise01:39:47 L'importance d'un leadership inspirant: responsabilité, prise de risques, originalité01:44:36 Quel est le mode de pensée de David Manise ?01:49:52 Le livre recommandé de David Manise01:52:37 Le message à l'humanité de David Manise01:54:37 L'objet de moins de 100€ qui a changé la vie de David Manise01:56:05 La routine matinale parfaite de David Manise02:00:33 Le lieu et l'époque que David Manise aimerait visiter02:02:36 Conclusion Très bonne écoute les mouvers !Les Sponsors de cet épisode :Le Festival du Potentiel Humain organisé par Pierre Dufraisse. RDV le 20-21 mai 2023 pour deux jours de conférences et d'ateliers sur le Mouvement, la Respiration, la Relaxation et le Lien Social. Inscris-toi vite !MOUVERS LAB, le podcast Premium pour exploiter son Potentiel Humain. Profite de -25% sur ton abonnement avec le code : MOUVERSPODCASTLes Notes, Liens, Ressources de cet épisode :➡️ https://nomadslim.com/podcast/29-04-2023-david-maniseSupport the show

À mon tour d'être interviewé par mon frère de lumière, mon senpai, Pierre Dufraisse, sur sa chaîne YouTube, Vérisme TV. On a parlé de Mouvement autant sur l'aspect de l'entraînement physique que de la philosophie.Une occasion pour moi de te partage mes expériences avec la Movement Culture de Ido Portal, mon passifs d'athlètes, d'artiste et d'enseignant, les leçons que j'ai appris sur la réhabilitation, la remise en forme, la performance athlétique et le longévité.J'en profite pour partager ma vision de l'industrie du mouvement et quelques critiques qui m'ont fait me retirer et créer mon propre univers, MOUVERS, qui mêle mouvement, mobilité articulaire, santé holistique et exploration du potentiel humain.Au programme :Mon parcours de vie, mes expériences personnelles et professionnelles, mes mentors, mes enseignementsLa définition du Mouvement et la différence avec les mouvements, ma philosophie autour de l'entraînement au mouvement et à la mobilité articulaire, comment je conçois le corps et le développement physiquePourquoi le corps est la fondation de la santé, de la longévité et de l'optimisation du potentiel humain ?Comment développer un corps capable de tout faire, fort, souple, agile et qui puisse nous aider à vivre une meilleure expérience de vie sur Terre ?Mon avis sur la méthode Ido Portal et pourquoi j'ai quitté cette Culture du Mouvement, mes critiques de l'Industrie du MouvementPourquoi la compétition sportive a été un excellent vecteur de développement personnel ? Pourquoi est-il essentiel de tester les extrêmes pour devenir anti-fragile ?Comment mêler l'entraînement, l'alimentation, le développement personnel, la spiritualité, la dimension sociale... et aborder sa santé de manière holistique ? Comment atteindre l'autonomie et vivre sa vie en mouvement ?En plein d'autres choses encore...Très bonne écoute les mouvers !Les resources à explorer :Ma FORMATION MOBILITÉ GRATUITE™ pour déverrouiller toutes tes articulations, et retirer raideurs et douleurs, en 15 minutes par jourLa conférence de Pierre Dufraisse sur l'Anti-Fragilité pour le Sommet de la Santé HolistiqueL'épisode 22 sur la Loi de l'Hormèse et l'épisode 88 Spécial Japon avec Pierre DufraisseLa chaîne YouTube VérismeTV de Pierre DufraisseLes autres interviews :➡️ https://nomadslim.com/a-propos/presse-interviews/Connecter avec MOUVERS :Apprends à Bouger ton corps Librement avec les FORMATIONSForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSRejoins notre Réseau Social Privé COMMUNAUTÉTa dose de Mouvement matinale quotidienne: EMAILS QUOTIDIENSSupport the show

Nouvelle conversation cosmique avec Raphaël Berkane, un frère de lumière que j'ai rencontré il y a à peine une semaine au cours de la Retraite de Mouvement ("Movement Week") de Roye Gold, un des élèves du célèbre professeur en mouvement Israélien, Ido Portal en Thaïlande.On a partagé des moments de vie uniques, des conversations cosmiques nocturnes, après les 8 heures d'entraînement au mouvement quotidiennes, au cours desquelles, on a pu échanger sur nos différentes expertises, approches du mouvement, et même conceptions spirituelles de la vie.J'ai donc naturellement invité Raphaël sur le podcast pour qu'on puisse partager nos retours sur cet évènement, nos critiques constructives sur l'enseignement et sur les entraînements, mais aussi parler de danse, de mouvement et d'exploration de sa PHYSICALITÉ.Un épisode plein d'humour et de "claques" philosophiques sur la relation à son corps et à sa pratique physique. Attention, ça pique !Chapitres :00:00 Introduction05:18 Sponsors06:26 Le jeu de cartes "Call Out" de Raphaël Berkane : trouver des investisseurs, processus de création, conseils de gamers26:29 La difficulté de passer du format digital au monde physique30:38 La gamification dans l'apprentissage nous donne-t-elle une réelle autonomie ? 42:31 L'avis de Raphaël Berkane sur le Movement Camp de Roye Gold51:28 Suite de l'avis sur Movement Camp : recevoir suffisamment, les attentes préalables01:09:59 A qui est idéalement destiné ce workshop ?01:11:21 Doit-on être le meilleur pour vivre de sa passion ?01:20:15 Qu'est-ce qu'être un bon enseignant ? 01:27:18 Les valeurs dans la danse : rechercher la liberté dans l'expression du corps et pas à être le meilleur.01:43:06 La recherche de l'esthétisme versus la performance de l'art contemporain : s'éloigne-t-on du « Beau » aujourd'hui ?01:56:10 Les excès de la modernité : le danger de la facilité et l'illusion TikTok.02:04:30 Le salto arrière et les mouvements ancestraux 02:14:45 Redevenir un débutant et tisser des liens pendant le workshop02:22:19 Qu'est-ce que Raphaël Berkane a retiré de positif du workshop ? 02:34:38 La différence entre être généraliste et spécialiste du mouvement.02:46:31 Trouver des activités ouvertes pour explorer sa créativité dans le mouvement et se créer un corps complètement capable et agile03:03:56 Présentation du camp immersion de Raphaël Berkane03:13:19  Fin de l'échange, passage aux questions03:14:17 Les trois livres recommandés de Raphaël Berkane03:23:18 L'objet de moins de 100€ qui a changé la vie de Raphaël Berkane03:26:21 Le message à l'humanité de Raphaël Berkane03:27:38 La routine matinale parfaite de Raphaël Berkane03:30:27 Le lieu et l'époque que Raphaël Berkane aimerait visiter03:33:08 ConclusionTrès bonne écoute les mouvers !Les notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/15-04-2023-raphael-berkaneConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS et le DOJOForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSSupport the show

30 min What started as a Resource podcast on Ido Portal, an Israeli therapist viewing life as flow and movement, turns into a Discussion podcast on non-movement, grounding and touch as contrasted to flow and movement.   Maureen and Pierre discuss grounding to touch and contrast that movement therapies. Begin your morning with Pierre's sigh - an appreciation of morning in Sonoma - and Maureen's comments on gratitude.  "I get to do what I do." Later dive into Ido Portal's classic - worth the price of admission - response to Andrew Huberman's interview questions:  “I am going to try very hard this morning to not answer any of your questions.”   Oh my goodness gracious!  Have you ever heard such a terrific answer to a professional interviewer asking questions?! Ido Portal is about play and movement, which he feels expresses meaning beyond words.  He feels play is spontaneous and messy.   In some ways, this podcast is spontaneous and messy.  Enjoy it.   Dive in! Resources mentioned and linked are: Ido Portal: https://www.idoportal.com   Please check out the scrolling pics on his splash page.  Amazing.   Moshe Feldenkrais:  https://feldenkrais.com/about-the-feldenkrais-method/ Irene Lyon:  https://irenelyon.com Xerxes Whitney:  https://www.youtube.com/watch?v=Hm84qElMGOg ENJOY!  

EMP | On Sale Now - Seasonal Retreats: https://www.evolvemoveplay.com/retreats - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we're joined by Bren Veziroglu, former Ido Portal student and founder of The Movement Cult, to talk about training to become a true movement generalist. Bren has a strong background in strength training, Brazilian Jiu Jitsu, hand balancing, and improvisation-based contemporary dance, and today we'll be discussing a variety of topics around these disciplines as well as sharing insights around coaching, motor learning, and training optimization. If you enjoy the conversation, please be sure to like, share, and subscribe if you aren't already. TIMESTAMPS 00:00 - Intro/Bren's Background 05:17 - What does it mean to be a movement generalist? 15:27 - Movement Hierarchy 20:31 - The Extraction Process 28:25 - Internal Ad: Online Courses 36:02 - Perception Action Coupling & Exploit vs Explore 50:57 - The Trap of the Generalist and the Specialist 59:00 - Dance, Grappling & Motor Digestion 01:24:16 - Motor Learning & Optimal Theory 01:45:47 - The Vicious & Virtuous Cycle 01:54:13 - Training Volume, Minimal Effective Dose & Overtraining 02:34:06 - Building Volume EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley Bren Veziroglu -IG: https://www.instagram.com/brenveziroglu/ -YouTube: https://www.youtube.com/c/brenveziroglu -Web: https://www.themovementcult.com

@stanslavkaza, founder of @movementfreaks is on the Passive Hang! Stanislav is a movement teacher based in Herzeliya, Israel. Stanislav shares his story from wrestling during adolescence, to being exposed to hand balancing from Odelia Goldschmidt, and surprisingly - reluctantly adopting a broader practice, starting first with locomotion and then other subjects via the Ido Portal method. Stanislav has been in this game for over 10 years, and if you dig through his Instagram - you can find clips of his journey from 2012 to 2023 - inspiring for how much the practice can transform you. Stas has been running Movement Freaks for 8 years, and he has been very specific in how he has built his community. Movement Freaks is actually his second group, after he made the decision to relaunch a group class after his first one didn't initially fit the vision he was after. You can see this on their page, that there is something different happening - people are engaged very deeply into the practice, but with a big smile on their face. There is a sense of authentic connectedness, not just in the class, but outside of the class - which was purpose designed by Stas. Stas shares some approaches to improvisation within practice - particularly on the topic of ground floor work, which he is a fantastic practitioner. Surprisingly, Stas doesn't actually follow a prescribed written program for any of his work - he has a unique intuitive approach of listening to what he needs. It's worked for him in many areas - as you can see from his level of strength work, handblancing, floor work, environmental practices. Thanks Stas for connecting with us on the Passive Hang! Stas teaches in person in Herzeliya, otherwise also offers online coaching.   #movementpractice #thepassivehang #movementculture

EMP | On Sale Now - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 - Seasonal Retreats: https://www.evolvemoveplay.com/retreats Welcome back to the EMP Podcast! Today we are joined by Rodrigo Salulima. Rodrigo has been a student of Ido Portal since 2013 and has since branched off to become the owner, teacher and caregiver at his movement facility Pratique Movimento in Brazil. Today he is joining us to talk about his philosophy on movement practice, his insights on Movement Culture, and lessons he's learned in leadership, community and cultivating practices that help people truly thrive. Enjoy the show! Timestamps 00:00 Intro 00:39 - Permaculture and the Body 28:08 internal ad 30:20 - Leadership and the Growth of Community 38:57 - What is “Movement Practice?” 46:10 - Movement Culture, Parkour & Natural Movement 01:02:56 - Indoor & Outdoor Training, Locomotor Play 01:20:21 - Capoeira and the importance of culture. 01:41:11 - The “I” Method and Coaching Pedagogy EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley Rodrigo Salulima -IG: https://www.instagram.com/rodrigosalulima/ -Web: https://www.pratiquemovimento.com/

Check out our new program: The Foot & Achilles Rehab Program. In this episode of the David Grey Podcast, David is joined live by Soisci Porchetta. Soisci is a movement teacher and the founder of 'Human Patterns'. She is also one of Davids first teachers and if you listen very carefully you might hear her say that David is one of her best students. David and Soisci have an enlightening conversation about their own individual journeys, and what has changed since they last connected. They speak about Soiscis training with Ido Portal, Davids famous 60 second handstand, integration and improvisation, alignment and joy, morals and ethics of a coach, old and and longevity, her work with Fighting Monkey and so much more. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!  Episode Timeline | What You'll Learn: (00:00) - Podcast intro (01:00) - Soisci joins the podcast (02:42) - Online vs in person (06:10) - Predicting Soiscis analysis of Davids workshops (09:38) - Arriving in Sydney and working with Ido Portal (16:20) - Charisma and Infectiousness (18:49) - Typical training day with Ido (21:47) - Integration and improvisation (24:35) - Knees over toes (26:30) - Bringing movement to the masses (27:45) - David and Soiscis first meeting and Davids first muscle up (29:48) - Alignment, general population and joy. (32:27) - Davids world famous 60 second handstand (35:55) Mobility = sharing load through the system (43:14) - Turning 30! (48:30) - The morals and ethics of a coach (51:02) - Working with the elderly and longevity (54:05) - Longevity is for everyone (59:28) - What is Fighting Monkey (1:02:15) - Jiu Jitsu (1:06:00) - Making a new client safe, welcome and comfortable (1:10:45) - Fighting Monkey part 2 (1:17:22) - Independence, connection and Kung Fu Panda (1:20:00) - Patterns and plyometrics (1:22:49) - Take your time and dont be greedy (1:26:32) - The ambiguity of pain (1:29:32) - Podcast outro and recap Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR Interactive platform! Connect with Soisci: Visit her website Instagram Resources mentioned: Fighting Monkey  Ido Portal

  Episode 4 Season 5 is out with Garrett Baker. He is currently an Integration Pitching Coach within the Mets organization.  Garrett obtained his Master of Science in Exercise Science - Sports Psychology while also having a Bachelor of Science in Kinesiology and Exercise from Cedarville University.  Garret's background includes coaching within 4 colleges and Powerhouse Performance Training. Garrett talks about using all of his backgrounds from pitching, S&C, and Sports Psychology towards the development of pitching.  Garrett talks about using the Ecological approach and overall human movement from Ido Portal to progress pitchers into an overall skillful approach towards development. TimeStamps: Intro (1:30) What is a Mets Integration Pitching Coach (2:30) Integration of Skillful systems (4:30) Ian's perception on skillful implementation (8:45) What is a skillful movement within pitching (10:15) Overall background towards style of coaching (13:30) Time at American Internal (18:30) Ido Portal movement system (20:00) Organization of the thoughts within the brain (26:30) Adding variability to training both S&C and pitching (32:02) Utilizing movement history of athletes (36:30) How to utilize variability training (42:00) What is ecological psychology  (44:45) Player Development 2023 - Skillful Data (54:00)  Closing (59:00)

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization…  Sleep, breath, nutrition, training, environment, and mindset. In this series I discuss the following topics with these experts:  Sleep with Tara Youngblood: the impact of today's overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep.  Listen to the full interview with Tara Youngblood. Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath.  Listen to the full interview with Patrick McKeown. Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility.  Listen to the full interview with Dr. Mike T. Nelson. Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training.  Listen to the full interview with Sal DiStefano. Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function.  Listen to the full interview with Dr. Michael Twyman. Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice.  Listen to the full interview with Ido Portal. Get today's full episode guide for free at muscleintelligence.com/learn

Today's episode features strength and performance coach DJ Murakami.  DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bodybuilding, Olympic lifting, rock lifting, movement culture (such as Ido Portal), rock climbing and more.  DJ has created training courses such as Chi Torque, the Predator Protocol, and others, and mentors coaches and fitness enthusiasts through his Human Strong training organization. In today's strength and fitness world, it's almost easier to tell individuals the things they shouldn't do than what they should.  Given all of the existing systems in strength and performance training, we can create excessive and robotic training programs that take us far from the core of our humanity, and therefore our potential to enjoy, connect with, and adapt to the work we are doing. DJ Murakami is a coach who has studied a massive number of systems and methods, as well as having trained, himself, in a large variety of movement and strength expressions.  Through it all, DJ has acquired knowledge on how to make training as effective as possible for each individual without over complicating and over-coaching the process. On the podcast today, he shares his athletic and coaching background, and then goes into how his coaching has evolved into what it is today: a system that prioritizes the “quest” of those he is working with, within each session. He also shares his knowledge of the internal and external muscle torque system (created by Julien Pineau) which can not only simplify the way we look at exercise selection, and the purpose of various movements, but also gives us an effective way to help athletes and individuals embody and understand muscle tensioning in the scope of their athleticism.  DJ is a wise coach who walks his talk on a high level in addition to his powerful training insights. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:32 – The systems and schools of thought DJ has gone through in his career as an athlete and coach 12:51 – DJ's athletic background, and how his movement practices have helped form his coaching intuition 15:03 – How DJ structures and runs a session now, given his evolution as a coach, and how to allow them a “win” and a positive experience in the training session 20:56 – DJ's take on coaching and influencing technique as an athlete moves forward in training 23:22 – Making things task oriented, and putting meaning and problem solving into the movement 29:54 – Using things like sandbags as opposed to using barbells in training 32:40 – The concept of internal vs. external torque chains in human movement and strength training 43:47 – Principles behind “chi-torque” and communicating principles of tension to the individual “The best seminar I ever took as far as gains after that leveled me up, was a Jon North seminar…. it was pretty much pumping us up all day, to fear nothing.  I hit a bunch of PR's” “Can you bias someone's movement output without making it a cognitive task; I think that's how we learn is stories” “I think people would be surprised at how much (changing mindset) before going into an experience will change things” “I made the mistake of over-coaching early on, no-cebo'ing people, and not building relationships… I learned the hard way of failing and figuring out that working with another human being and not fixing a car in the shop” “Create the least amount of cognitive barriers as possible (to training)” “The goal is always success, let them win at the workout” “With naming an exercise comes a baggage,

Nouvelle Foire Aux Question (FAQ) Cosmique et Journal De Bord d'un Mouver (JDBM) plein de nouveautés !Avant de voir le sommaire de cet épisode, voici les liens que je mentionne tout au long de l'épisode :Le Nouveau Podcast Premium MOUVERS Lab : Explore et Exploite ton Potentiel HumainLe cursus de formation ENTREPRENEUR SANTÉ AUTHENTIQUES™ pour créer un business en ligne et rester aligné avec ses valeursLe cursus de formation PODCASTEURS AUTHENTIQUES™ pour créer un podcast à succès, fidéliser une large audience, et même le monétiserLa plateforme COMMUNAUTÉ des MOUVERS, pour découvrir les formations de l'Académie MOUVERS, discuter et échanger sur notre forum privé GRATUITLe livre "$100M Offers: How To Make Offers So Good People Feel Stupid Saying No" de Alex HormoziLe podcast Modern Wisdom de Chris WilliamsonOn attaque comme c'est la nouvelle habitude avec le Journal de Bord d'un Mouver (JDBM) N°6, puis on aborde les 5 questions des Mouvers sur des thématiques passionnantes.À ne pas manquer aussi, les questions des mouvers au cours desquelles j'explore :Comment "assouplir sa chaîne postérieure" ? Qu'est-ce que ça veut dire exactement ?Mon avis sur la Discipline ? De quelles manières la développer ?Que penses-tu des jours de repos ? Sont-ils obligatoires ? Peut-on s'entraîner sans jamais prendre de jour de repos ?Et plusieurs pistes de réflexion sur comment optimiser son expérience de vie sur Terre.Très bonne écoute les mouvers !Les notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/21-11-2022-coach-slimConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS et le DOJOForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSRejoins notre Réseau Social Privé : COMMUNAUTÉReçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSAbondance et Gratitude,Coach Nomad SlimMOUVERS, Vivre en Mouvementwww.nomadslim.comSupport the show

Today's episode features Rett Larson.  Rett is a physical preparation coach with an extensive and diverse background.  He has worked internationally with the national volleyball teams of Germany, Netherlands and China.  Rett has also worked with professionals, down to athletes of all ages, having prior experience as Velocity Sports Performance's director of coaching in California.  Rett is a student of movement, having studied not only the top minds in sports performance, but also in general movement training such as taught by Ido Portal and in the scope of physical education. The evolution of sport is one of integration, and not separation.  Currently, the “silos” of sport coaching and then all of the “supportive” services (such as S&C) don't tend to have much interaction with each other beyond a conversation.  The fact of the matter is, that when an athlete hits the field (or court) of play, they are operating within all facets of their humanity.  Their physical, tactical, technical, emotional, social and deep psychology all impacts their performance on the field.  The ”sport-warmup” may be the one place, in all of an athlete's training, where the maximal amount of silos can be integrated.  Athletes can use strength, physio, games and sport-constraint oriented methods to not only prepare them for practice in an enjoyable way, but also form a “melting pot” of all aspects that make an athlete. On the show today, Rett Larson takes us through his evolution as a coach, and how his warmups and training has evolved over time.  He covers the highest transferring abilities he sees from the gym and warmup sessions, that are embodied by the best players on the team.  Rett also covers the important interaction that must take place between the physical preparation coach and sport coach, to create buy-in, and move the warmup process forward.  After listening to Rett speak on his approach to training athletes, it's hard to think differently about our own process towards the evolution of our athletes and training programs. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com Interested in the December Seminar in Cincinnati? Visit the Applied Speed and Power Training Seminar page for more information. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:23 – What Rett has learned from other cultures, traveling and coaching abroad, that he has been able to integrate into his coaching repertoire 17:45 – The role of maximal strength training across various countries and cultures, and how to utilize data to help coaches understand what really matters in transfer to on-field performance 24:13 – How to design weight training sessions from a perspective of being able to “level up” regularly 27:43 – How Rett's approach to the warmup process has changed over the years, and main factors that led him to where he is at now 34:49 – Rett's athletic background, and its influence on him as it may pertain to his coaching 45:00 – The main box that Rett is trying to check in his warmup process for team sport, the “thermogenic” box 53:06 – Scripted vs. unscripted elements of the warmup for Rett's work 56:04 – How exercise done in more of a “game oriented” state may not register the same way as more formal training, and how play or challenges can allow for more physiological work to be done 58:42 – How Rett incorporates and considers rhythm and dance-oriented components into his work 1:03:46 – A sample pre-sport warmup session that Rett utilizes with volleyball athletes 1:15:24 – What Rett has learned from Ido Portal in the course of training ...

Sergey Brazhnikov is an award-winning personal trainer with a passion for human movement. After sustaining an injury in 2011, tearing his rotator cuff muscle, Sergey went on the journey to learn from some of the world's best coaches including Christopher Sommer, Ido Portal, Dr. Andreo Spina, Miguel San'tana, Mark Holyoake and many others. Sergey is a certified mobility coach, Gymnastics Strength Training and ZUU. His approach is very unique which led him to work with UFC Fighters, Football Players and many others. Sergey has a passion for sharing his knowledge to help educate and develop others into successful individuals. Sergey enjoys helping individuals by using an integrative approach to well-being and movement. Connect with Sergey: https://www.pwrsrg.co/

From a young age, I was very interested in all kinds of sports. From soccer to, over different kind of martial arts I found my way to skateboarding and through my teenager's wish of becoming strong and buff, into the world of strength training. One thing I really never did, was to commit to anything for very long through, I jumped from practice to practice until I found physical development by way of strength work. So some years went by and along the way I decided to become a trainer, as this was the thing I was very passionate about. With this realization, I started to look at things differently. Even more than before, I was interested in understanding in the why behind what I was learning and doing. Eventually 18. Birthday came around, and I actually became a licensed pt and started to work in a gym, while I finished school. Pretty soon after, I got a little bored with what I was doing in the gym and decided that I want to do more with my body. For a couple of years my focus was solely on getting stronger back then. So I opened my eyes and stumbled upon a fellow coach in the gym who was teaching a parkour class. I joined. A couple of weeks later, a friend of mine showed me a video of this weirdo from Berlin... his name was Ido Portal and very soon I found myself at an international workshop in Zurich. This was 2014 or 15, and I dove in deeply and met all those beautiful souls, teachers, friends along the way, who really shaped the person I am today. Some years into the future, I opened my own movement school in Hamburg.

Listen to the FULL episode with Ido Portal: muscleintelligence.com/254 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness. Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Movement. His search to study under experienced 'Movement Teachers' came up unsuccessful, as he could not find anyone who could TRULY represent that title. All the 'Movement Teachers' focused on a specific discipline, but none were actually interested in the bigger picture of movement. So, he worked towards and eventually claimed the title for himself: a Movement Teacher. You'll learn: The most advantageous rules to BREAK within traditional movement systems. The step-by-step path to an intentional movement practice. How to train to improve mindfulness and emotional awareness. How to MASTER you mind and expand your consciousness through your body. Learn more about Ido Portal: https://idoportal.com https://instagram.com/portal.ido https://www.youtube.com/channel/UCPCiBMarvDiTx-lknzt934g Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness. Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Movement. His search to study under experienced 'Movement Teachers' came up unsuccessful, as he could not find anyone who could TRULY represent that title. All the 'Movement Teachers' focused on a specific discipline, but none were actually interested in the bigger picture of movement. So, he worked towards and eventually claimed the title for himself: a Movement Teacher. You'll learn: The most advantageous rules to BREAK within traditional movement systems. The step-by-step path to an intentional movement practice. How to train to improve mindfulness and emotional awareness. How to MASTER you mind and expand your consciousness through your body. Plus, I've taken the key concepts and compiled them into an episode guide for you. Get the full episode guide here. Learn more about Ido Portal: https://idoportal.com https://instagram.com/portal.ido https://www.youtube.com/channel/UCPCiBMarvDiTx-lknzt934g Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Marcello is known for his studies of movement in a relationship with the environment. His interest and investigations of different artistic and scientific dimensions brought him far and wide. Notably, he helped shape the face of Parkour in Europe, got his Master of Science degree in strength and conditioning at St. Mary university in London, and was part of Ido Portal's team for three years. Currently his body of work continues to develop integrating in a coherent philosophy movement dexterity, dance, urban practices, the science of strength & conditioning and athletic principles. Through his teachings Marcello wishes to improve other people's quality of life, allowing them to find their individuation and identity through deep transformative work. Recently he started releasing a lot of free practical materials to help everyone fuel their movement journey under his vision and school of practice. So here follow ten protocols that can get you busy for months: 1. Climbing – wall riddles 2. Climbing – advanced hanging & brachiation 3. Lightness skills 4-5-6. Physical Preparedness – elastics, strength, ranges. 7. Elasticity – kips 8. Acrobatics - ground 9. Balancing – single pole 10. Movement in Water

Andrew Huberman interviews Ido Portal: https://www.youtube.com/watch?v=a9yFKPmPZ90 Justin Donaldson Mentorship https://youtube.com/playlist?list=PLmB-nP6ZnEw8zDGF9kPHjoK4-DfspEl6j Justin Donaldson Instagram: https://instagram.com/justin_donaldson_art?igshid=YmMyMTA2M2Y= Want an original TOA drinking glass like the ones we use in the show? go here: https://www.theoveranalyzers.com/merch If you enjoy the show, consider supporting us: www.youtube.com/channel/UC-xmTKE-5u2CJcY8_XaiKEA/join Discord: discord.gg/p5S3nPCvGb YouTube: www.youtube.com/theoveranalyzers Email: TheOveranalyzersPodcast@gmail.com Website: TheOverAnalyzers.com Available on All Podcast Platforms --- Support this podcast: https://anchor.fm/the-overanalyzers/support

Huberman Lab Podcast Notes Key Takeaways The opportunity for movement comes from deep within our bodies, we're always in an anticipatory state of movementDon't overthink and overly constrain movement – approach movement practice with play and explorationMuch value of movement practice is interaction with someone else: don't forget to incorporate touch & remove certain reactivity by exploring closer proximityGathering around movement is culturally traditional, strengthens bonds, and builds community (today's modern equivalent is a gym buddy or yoga friend) – try communicating with a loved one through movement instead of eating and drinkingDynamic nature of movement & evolution: we go from unskilled to skilled to mastery to virtuosity (true freedom, inviting variability and chance back in to try new things)Visualization may not be helpful unless you've developed tangible experience reinforced by feedbackBins of perspective are helpful in analyzing movement practice – are you moving towards or away from the following: (1) contraction/relaxation; (2) martial; (3) environment; (4) somatic/internal practice; (5) object manipulatoryBins of perspective are helpful in analyzing movement practice – are you moving towards or away from the following: (1) contraction/relaxation; (2) martial; (3) environment; (4) somatic/internal practice; (5) object manipulatoryConsider infusing more movement in your current exercises – for example, step and bicep curl instead of standing stillRead the full notes @ podcastnotes.orgMy guest is Ido Portal, the world's foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com - code "huberman" Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Ido Portal, Movement & Movement Practice (00:03:30) AG1 (Athletic Greens), ROKA, Helix Sleep (00:07:49) What is Movement? (00:10:56) Movement & the Body-Mind Connection (00:14:47) Entry Points to Movement (00:18:08) Early Education in Movement: Awareness, Play & Examination (00:21:19) Stillness, Movement & the Environment, Playfulness (00:31:34) Unique Postures, Types of Movement, Contents vs. Containers (00:40:50) Discomfort: Marker of Movement, Failures & Learning (00:47:05) Movement Diversity, Squat Challenge, Injury, Movement Evolution (00:56:36) Animal & Human Movements, Gain & Change (01:02:04) Core Movement, Emotion & Memory, Spinal Waves, Evolution (01:12:39) Song, Dance & Complex Language, Movement as Language, Consilience (01:21:39) Movement Culture, Community, Collective Knowledge, Wild & Wise (01:26:36) Potential for Movement, “Humming” (01:32:18) Instructiveness vs Permissiveness, Degrees of Freedom (01:35:50) Variety, Diversity & Virtuosity (01:38:06) Vision & Movement, Focus & Awareness, Panoramic Awareness (01:48:28) Hearing & Movement (01:52:43) Walking Gaits (01:56:55) Playful Variability & Evolution, Improvisation & Openness (02:03:05) Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort (02:18:13) Visualization & Experience, Feedback (02:20:14) Linear Movement & Movement Investigation, Examination (02:31:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

My guest is Ido Portal, the world's foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com - code "huberman" Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Ido Portal, Movement & Movement Practice (00:03:30) AG1 (Athletic Greens), ROKA, Helix Sleep (00:07:49) What is Movement? (00:10:56) Movement & the Body-Mind Connection (00:14:47) Entry Points to Movement (00:18:08) Early Education in Movement: Awareness, Play & Examination (00:21:19) Stillness, Movement & the Environment, Playfulness (00:31:34) Unique Postures, Types of Movement, Contents vs. Containers (00:40:50) Discomfort: Marker of Movement, Failures & Learning (00:47:05) Movement Diversity, Squat Challenge, Injury, Movement Evolution (00:56:36) Animal & Human Movements, Gain & Change (01:02:04) Core Movement, Emotion & Memory, Spinal Waves, Evolution (01:12:39) Song, Dance & Complex Language, Movement as Language, Consilience (01:21:39) Movement Culture, Community, Collective Knowledge, Wild & Wise (01:26:36) Potential for Movement, “Humming” (01:32:18) Instructiveness vs Permissiveness, Degrees of Freedom (01:35:50) Variety, Diversity & Virtuosity (01:38:06) Vision & Movement, Focus & Awareness, Panoramic Awareness (01:48:28) Hearing & Movement (01:52:43) Walking Gaits (01:56:55) Playful Variability & Evolution, Improvisation & Openness (02:03:05) Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort (02:18:13) Visualization & Experience, Feedback (02:20:14) Linear Movement & Movement Investigation, Examination (02:31:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Should Fitness NOT Be Your Goal?   – The MOVEMENT Movement with Steven Sashen Episode 130 with Kyle Fincham   Kyle Fincham is the creator of Infinite Play, a movement workshop that explores playfulness by reconnecting us with our creative, adaptive, and cooperative potential. Infinite Play workshops are accessible to all misfits, wildlings, and nonconformists.  Kyle also hosts Behind the Movement, a weekly podcast where he speaks with movement makers of all types about their stories, thoughts, and philosophies. He also regularly writes articles expressing his ideas and wonderings for his blog. Kyle aims to share and explore this passion for playfulness through all areas of his life, teaching, and art.     Kyle grew up in Lake Tahoe and found his passion for teaching while working as a ski instructor.  He studied theater at UCLA, where he could be found regularly in Vaudeville class.  In 2005 he moved to New York to pursue a career in stand-up comedy.  After almost 10 years of chasing laughs, he realized his fascination with movement, and decided to leave the yucks behind to follow this new path.    Kyle is a purple belt in Brazilian jiu-jitsu, is deeply influenced by both Tom Weksler and the Fighting Monkey Practice and was a student of Ido Portal from 2015-2020.  Kyle reads often and travels near and far to attend workshops and seminars, expanding his experience of different movement tools, approaches, and philosophies.    Listen to this episode of The MOVEMENT Movement with Kyle Fincham about how fitness shouldn't be your goal during movement.   Here are some of the beneficial topics covered on this week's show: - Why treating things like they are a game to win limits the surprise in your life. - How people shouldn't resist being surprised, they should embrace it. - How your practice in movement can reflect what you want to see in the world. - How there is more than one way for you to enjoy movement. - Why we think we are in more control in this world than we actually are. Connect with Kyle: Guest Contact Info Instagram @theinfiniteplayguy   Links Mentioned: kylefincham.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Leela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program. Their practice connects elements from several fields and disciplines such as in sports, dance, martial arts, yoga and parkour. The focus is to foster deep exploration and discovery in each individual no matter their skill level and to encourage an open-mind and play. Leela and Dean’s varied backgrounds in sports and dance is what led them organically to study with Ido.Follow Santa Cruz Movement on Instagramwww.santacruzmovement.comIf you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. All of my stuff is on Thiermann.substack.comConnect with me on Instagram | Twitter | YouTubeBrought to you by Santa Cruz Medicinals and RPM Training.RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!Connect with me on Instagram | Twitter | YouTubeSend voice memos to: info@kyle.surf Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

I am a dancer, dance teacher and choreographer, originally from Israel and based in Berlin. After studying dance and working as a dancer in Israel, I moved to Europe, where I expanded my knowledge and started to develop my research, practice and methods of teaching and creating. Upon moving to Europe, I participated in a one year post-graduate studies at SEAD, Salzburg, where I met Martin Kilvady, who became my close teacher and mentor for the following 10 years. While learning closely and collaborating frequently with Martin, I have also worked with different choreographers and performed around Europe. For 6 years I've been a part of the Ido Portal team and taught in his events around the world. Working with Ido has opened a bridge for me to the Movement world which allowed me to share my knowledge and experience from the dance field with a wide range of movement practitioners. In the last few years I have been teaching contemporary dance and improvisation in different frames for professional dancers, BA and MA education programs, in professional dance companies and in open workshops around the world, while developing my own choreographic work and working as a freelance dancer and teacher.

Find Leela & Deanhttp://www.santacruzmovement.comhttp://Instagram.com/santacruzmovementEmail: info@santacruzmovement.com About Leela & DeanLeela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program. They are honored to be in this select group of mentees from all over the world who come together throughout the year to continue our studies and to build our own communities through Movement. Our varied backgrounds in sports and dance is what lead us organically to study with Ido.Support the show (Http://www.patreon.com/speakforchangepodcast)

Most people know Chase Tucker as the soft-spoken beast who does treadmill and strength training on Peloton. He's so much more than that! Born from parents who struggled to make a life here, Chase recognizes a responsibility from his legacy. His mom was moved here from Haiti when she was four years old. And though she didn't speak English and was ridiculed while growing up, she became a pediatrician and her focus is on giving care to the underserved. Chase's father, having grown up in a pretty tough part of Chicago, struggled his way out and into med-school, also becoming a physician. He lovingly calls them “warriors who combined forces.” One of the traits he took on was to be fueled by being pushed back on. While he loved Chicago (who doesn't, really), he moved to Florida when he was 11 and then to Tennessee a few years later. He was good in sports, and notes having played soccer since he was just 4 y/o. Not only is Chase a good human, he and I found common ground in our discussion in several areas. First, he's a fan of curiosity and has a passion for learning. The level of achievement you have is in direct proportion to your curiosity. He shared that books allowed him to escape while bringing the world to him. And this allowed him to leverage being able to tap into both curiosity and imagination, noting that as a gamer, play has always been important to him. And, he notes, movement is play. In terms of curiosity, Chase reminds us to think beyond First Principles, moving from blockage to bridge. He encourages us, ala Tom Bilyeu, to take on the identity of a learner. Doing so allows you to be anti-fragile. We found that we both are continuous learners and he points out to those consuming information that there's a difference between input and learning. Besides being influenced by Tom Bilyeu, Chase appreciates Gary V and Ido Portal, a movement practitioner whom Chase trained with in London. As an enduring learner, Chase challenged himself (and us) to ask, “Am I being the student who is worthwhile pouring into?” I have to say, that question shook me a bit and had me questioning how devoted I really was to the programs I've taken. When Chase was in college, he realized that he didn't belong on the med-school path. He earned his degree in biology, exercise science, and kinesiology. When he was working with the physically broken, he found that people's fears and doubts amplified. We can handle everything in our lives until something makes us focus on just one thing - an injury, for example. And that led him to find purpose, helping people overcome barriers. Introspection, even in his early 20s led him to question what he wanted to be known for. He began working in the physical fitness fields, running a bootcamp, his own business, and more. Chase joined Peloton four years ago - they found him - and because of the alignment, he jumped in. He sees a dare as a challenge to take on and encourages others to do the same. Set a new standard for yourself and recognize that every experience has a different core (from which to build). Chase Tucker's current mission is to learn to become the person that improves 1 Billion lives. I stopped him there, since my mission is to teach, touch, and positively transform a billion lives. I'd never heard anyone else speak that way! He'd like to create a VC fund and pour energy into people, businesses, and organizations who have typically lacked traditional access to personal and professional development. He sees this as the underestimated community. Chase speaks affirmations at the end of each Peloton training. I read these back to him and he smiled his big smile, saying that he got an energy spike hearing them. “Is that what they sound like??!!” Affirmations: I am becoming my best, strongest, and highest self with each day I choose to take consistent actions toward my goals and purpose. I am in competition with no one except the person I was yesterday, and I am exactly where I am supposed to be on the path I have specifically chosen and created. I am the master of my mind. I am the master of my body. I am the master of my life. Chase can be reached @ChaseTucker on most social platforms. What a joy!