Make Moves Podcast

Your business isn't failing because you're lazy, broken, or “bad at discipline.” Sometimes it's ADHD hiding in plain sight behind straight A's, last-minute adrenaline, and a lifetime of figuring out how to perform under pressure. Clayton sits down with David Zwoboda from the Plant Medicine for PTSD Podcast for a candid, funny, and surprisingly practical conversation about what happens when high achievement stops covering up executive dysfunction and you finally start building a life that works with your brain. We dig into the moment so many entrepreneurs recognize: the calendar opens up after a job change, structure disappears, and suddenly you can't make yourself do the simplest tasks for your own business. Clayton shares what helped him move from spinning and avoidance to consistent execution, including ADHD coaching, breaking projects into micro-steps, and choosing a few nonnegotiables that keep his nervous system regulated. We also get tactical about Instagram marketing, lead generation, and follow-up systems that don't feel salesy, plus why “vague” to-do lists can quietly sabotage your productivity. Then we go deeper into medication and mindset. Clayton explains his experience with ADHD stimulant medication, how dosage gets dialed in, why set and setting matters, and how environment design can make focus easier. We cover body doubling for dreaded tasks like taxes, the role of self-efficacy in self-sabotage, and what supportive partnership looks like when you're navigating neurodivergence while raising kids. If you've been searching for ADHD productivity tips, entrepreneur time management strategies, or a more sustainable way to run an online coaching business, hit play. Subscribe, share this with a friend who's stuck, and leave a review with your biggest takeaway.

A boring PDF freebie won't fix a quiet pipeline. The fastest lead magnets I've used on Instagram don't just “teach” something, they create real progress for a real person, right now. That's the heart of what I call a service exchange lead magnet: a free, personalized assessment you perform in exchange for a simple entry like a comment and a DM.I walk you through what a lead magnet actually is, why opt-ins matter more than likes, and how tools like ManyChat, Flodesk, Notion, and Loom can support a simple system for email list building and DM follow-up. Then we get tactical with examples you can steal whether you're a health coach, fitness coach, movement professional, or online business coach: gait analysis, squat or deadlift form checks, running assessments, posture reviews, food journal audits, Instagram bio audits, sales page audits, and content feedback. You'll hear how to pick winners in 24 to 48 hours, how to add “surprise value” so your free service feels premium, and how to nurture everyone who enters without triggering their sales resistance.We also cover the practical Instagram marketing details that make this work: what to say in the post, how to run it across Reels, carousels, and Stories, what to DM non-winners as a value-first follow-up, and how to include a clear CTA box so people can self-select into your low-ticket offer, a free chat, or one-on-one coaching. If you want more leads, more sales calls, and more DM conversations that feel human, hit play, take notes, and run the play this week. Subscribe, share this with a coach friend, and leave a review so more people can make moves.

Your next client might not be saying “no” to your offer, they might be saying “I don't believe you.” I'm breaking down one of the most overlooked skills in Instagram marketing and online coaching sales: the way you sound. Same script, same transformation, same promise, but if your tone feels flat or uncertain, your audience feels it and your close rate pays the price. We talk about how tonality, animation, and conviction change the way people experience your content, whether you're talking on camera, recording a voiceover, sending voice memos in Instagram DMs, or leading a Zoom sales call. I also unpack the two big reasons coaches show up without energy: worrying about what random people think, or doubting yourself or the system you teach. If you're newer, light on testimonials, or still developing your method, I'll help you understand why that doubt is normal and how to work through it fast. You'll leave with practical tools to build real confidence, including the “social proof” album strategy to stack testimonials, fight negativity bias, and give yourself a quick mental reset before you hit record or hop on a call. I also share ways to turn feedback into improvements without letting one tough client experience override the results you've delivered. If this helps, subscribe, share it with a coach friend, and leave a quick review so more health and fitness entrepreneurs can land dream clients from Instagram.

You don't need a wild life to tell great stories. You need a better system for noticing what already happened, collecting the proof, and connecting the dots to the work you do today. That's what we're digging into here, especially if you're a health or fitness coach trying to land dream clients from Instagram without sounding salesy. We walk through a simple “timeline” approach to uncover story arcs you can pull from right now, even if you feel like your days are repetitive. You'll learn the three buckets that make storytelling effortless over time: career stories (jobs, certifications, pivots), personal stories (hobbies, wins, hard seasons), and client case studies. I also share how to set boundaries so you can be real without turning your content into a public diary. Then we get tactical about making your stories stronger and easier to publish. We talk about what details to capture in client testimonials so they feel specific and magnetic, how to gather social proof screenshots, and how to organize B-roll clips and photos into a simple media library. You'll also hear how storytelling keeps your content fresh, helps prevent burnout, and lets you stay in your niche while still talking about the full, human version of you. If this helps, subscribe, share it with a coach friend, and leave a quick review so more fitness entrepreneurs can find it. What story arc are you going to write down first?Like the Show? Send me Text or Voice Message!

I share what it's been like getting diagnosed with ADHD at 36 and why it felt like I'd been building my business on hard mode. I break down the symptoms I missed, what the online assessment was like, and the simple systems that help me focus without living in a shame spiral. I cover topics including:How did I start to have a hunch that I might have ADHD?My personal symptoms and strugglesMy past symptoms I didn't even knowThe online diagnosis processThings that are currently working for meMy experience with Rx so farWhat I've learned about ADHD so farRe-engineering your environmentHiring an ADHD CoachAnd a Checklist for online business owners to go through and make sure they can perform their best

Perfectionism can feel like “high standards,” but most of the time it's just procrastination wearing a nicer outfit. If you've been stuck tweaking your lead magnet, researching cameras and platforms, or waiting for the perfect plan before you post, I'm walking you through a faster, calmer way to build momentum and land dream clients from Instagram.We start by calling out the most common perfectionism traps I see with health and fitness experts: inconsistent content, doom scrolling instead of creating, and needing every piece of the puzzle before taking the first step. Then we zoom out and map what perfectionism is weighing down in your online coaching business, and we dig into what's actually attached to it: fear of choosing wrong, fear of wasting time, and the past experiences that keep whispering “what if it doesn't work?”From there, I share how I use MVP thinking to break the pattern and ship version 1.0 without making it a “beta” apology tour. You'll learn how to separate money-making activities from perfectionist busywork, use imperfect action like exposure therapy, and track the inputs that drive real outputs like leads, opt-ins, sales conversations, and clients. We also talk accountability, including coaching, body doubling, deadline windows, and when social accountability helps you follow through.If you want simpler execution, more consistent posting, and a business that grows because you publish, not because you perfect, press play. Subscribe, share this with a coach friend who's stuck polishing, and leave a review so more fitness entrepreneurs can find the show.

The 5 most common mistakes and the 5 Solution swap outs.I break down the small Instagram booking mistakes that quietly drain your leads and cost you sales calls. We share a simple, low-friction flow that captures intent fast and turns DMs into scheduled calls without sounding pushy. • reducing link-in-bio options to one to three choices • removing blank coaching application boxes that confuse prospects • using Google Forms as a second step after scheduling • avoiding generic Calendly links in DM sales chats • offering two specific time slots to lock commitment • sending the intake form after the call is confirmed • using a one to two word keyword CTA that's easy to spell • writing CTA context that invites a conversation, not a purchase If this was helpful, feel free to DM me on Instagram and just let me know what you liked about the podcast. And if you have someone in your life that could benefit from getting more clients online and growing their business, feel free to share this episode with them.

It's been 3 long years, but we are officially back! 5 Episodes already recorded, Expert Guests lined up, and tons of actionable value.More quick and actionable solo episodesMore heart felt storytellingInterviewing Health & Fitness experts to learn their perosnal strategy for social mediaExpert content creators, storytellers, AI experts, and people I think can add value to your life.And some more surprises I have in store for you ;)Upcoming Episodes include topics around:How to book more sales calls from IGHow to find Stories worth TellingADHD Survival Guide for Business OwnersPerfectionism and ProcrastinationHow you Talk makes people BuySee you soon!

Storytelling to Grow your Brand on Social Media.

We are BACK after a full Year break. Powerful episode with one of my Clients (Matthew Paetz). He helps men break through Self Sabotage and become the highest performing versions of themselves.I got TONS of value from this episode....and I know you will too.--------------------------------------------------------------------------------------------@clayton.moves@matthewpaetz--------------------------------------------------------------------------------------------Click Here to join Make Moves Nation.Click Here to join The Good Man Project.

This is the Daily System I use to land Dream Clients from IG. These 4 things take me less than 2 hours/day to do. You will LOVE this episode. Now go #MakeMoves ❤️

This will be the most important 3 minutes of your day.  The #1 Sales Tip + the #1 Marketing Tip.Follow along more on IG at @clayton.moves

This beautiful episode with @docfromthefuture will inspire you to take control of you health and your life in simple (yet powerful) ways

@iammorgangillis has changed my life forever. Hiring her as my business coach has completely changed the way I view my coaching, marketing, and value offer.Coaches need Coaches.Full stop.There are so many gems and actionable tips in this episode.If you dig it, please DM us on IG and let us know, and we'll do a Part #2 for you

This life-changing episode with @tyler.being discusses how Ice Baths can change your life forever. Stress is ever present in our lives. How is your relationship with it?Find out why this practice is so powerful, and hear personal stories on the growth and change we've experienced from doing regular ice baths.Special shout out to @tubclubpgh for hosting weekly ice baths in Pittsburgh. We love you all so much

Shandril Mintenko is a mobility specialist, personal trainer, and is working towards becoming a  massage therapist.  She has overcome some incredible injuries and has utilized her training to rehab and build resiliency so she can do anything with her body.She's an avid mover including tumbling/gymnastics, skating, climbing and raising chickens! Listen to her incredible story and be inspired by the ability of the human body to heal when given the right stimulus to do so.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Kettlebell Athletes Online Resources:IG - @movehowuwantWebsite + Online Membership + 1:1 Coaching - https://movehowuwant.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Make Moves Studio - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This was the first podcast I've ever cried on. I was a guest on one of my coaching client's podcast "The Way Broadly" - @davidzbjjIt's funny how coaching clients can become fast lifelong friends. This episode, David wanted to bring me on and talk about online coaching business, marketing, and it evolves into a deep conversation about life, becoming a father, spirituality and zen.Really hope you enjoy this episode. I sure did

This mega episode is EPIC. @kettlebellathletes share their journey of starting their IG page 1 year ago, and building it to 147k, and hundreds of members in their online membership.We talk practical ideas and approaches to build your online business as well as dive deeply into health and wellness...and obviously kettlebells!You're going to love this episode

This quick solo cast is packed with a powerful message. Communication is key to any relationship. Relationship with your body, your partner or family, or your online business.Hope this idea helps you #MakeMoves

This episode @tyler.being and I dive into the topic of Being Present.We explore this within the context of: personal development, building your coaching career, and so much more. *SPECIAL OFFER* @DrewHume is running his online Anatomy + Physiology Program. Use promo code "makingmoves" for additional free add-on of "Fascia Webinar Series" at Checkout:https://navina.ca/anatomy-online-course/-----------------------------------------------------If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

I sit down with Dr. Sally Sherman to discuss all things biking + cycling. Mountain biking, Road biking, Gravel biking, Leadville 100 on a mountain bike tandem, the importance of kids biking, and so many stories and anecdotes that will inspire you to live an active lifestyle.I had Sally on the podcast (MMP #016 - Overcoming Obstacles) - and it is worth the listen

Amazing discussion with @GrOHplayrooms co-founder, Anne Gillyard. GrOH Playrooms are designed to heighten your child's experience with developing fine and gross motor skills all within the scope of play and designing an area that is aesthetically inviting as well as incredibly purpose-driven.Anne and I dive deep into developmental patterns of children, and realistic approaches to weave more play into your day and in a fun and sustainable way. This isn't just for kids!Make sure to listen to all the resources that Anne and her team have whether you are near or far.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------GrOH Playrooms Online Resources:IG - @grohplayroomsWebsite - https://www.grohplayrooms.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This quick solo cast is packed with a powerful message. Struggling to post to IG for fear of being WRONG? This episode is for you.Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you!

This episode @tyler.being and I dive into the topic of Heart Rate Variability (HRV).If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

This solo episode gives you all the building blocks you need to help you with building your online programs and coaching business online.Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you!

I have 1-on-1 Coaching Spots available. This episode is all about what it is like to work with me 1-on-1 to help you #MakeMoves on your online business/social media/anything you're working on launching.HERE is the link to sign up for 1-on-1 coaching. Questions? DM me @clayton.moves on IG or email clayton.movement@gmail.comIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

This short 6 min. episode will provide you with action steps to overcome anxiousness and paralyzing thought-loops.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

1000 Hours Outside is a global movement designed for any age child (or adult) and any environment. Join the journey and watch your life transform before your eyes. Nature holds tremendous power for each and every one of us at any age or stage.The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time.  Kids now spend 1200 Hours/year on average with Screens. Screens aren't the enemy - but it's PARAMOUNT we begin to weave in outdoor time in Nature to facilitate happy and healthy humans.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------1,000 Hours Outside Online Resources:IG - @1000hoursoutsideWebsite - https://www.1000hoursoutside.com/Books + Resources - https://www.1000hoursoutside.com/shop----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Woody Woodrow is the Bassist of one of the biggest un-signed bands in the world (Our Last Night), Yoga and Meditation Teacher, Public Speaker, and Author.We riff on many topics including: Meditation, Mindfulness, Overcoming Imposter "Syndrome", making Money, overcoming obstacles, and much more.Check out the newest book of the Trilogy: "You are the Rockstar".There are many gems to help you navigate your own movement journey in this episode.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Woody Woodrow's Online Resources:IG - @woodywoodrowWebsite + Book - https://youaretherockstar.com/Our Last Night Band - https://ourlastnight.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

19-minute episode is a #WalkTalk episode from January of 2020 with @tyler.being - this conversation was just too good to not share with you all

Mike McCastle is an INCREDIBLE Human Being. Multiple World Records, incredible feats of strength and endurance. A mindset shaped by a mission greater than himself and wrapped in love.Mike McCastle is an American endurance athlete, multiple World Record Holder, globally acclaimed performance coach, award-winning blog writer and motivational speaker.While Serving 11 years in the U.S. Navy, McCastle founded “Twelve Labors Project” - a charitable initiative driven by a purposeful mission to redefine the limits of human potential while inspiring others to elevate beyond their perceived capacity for greatness.Primary focus on Veteran Mental Health and Parkinson's Disease.“12 Labors of Hercules” 50k run for cancer research (40 lb. vest)13-mile, 250 lb. Tire Flip for wounded veterans. He flipped the tire 137 spans along 500-foot paved streets over the course of 10 grueling hours (WR)A Rope Climb that equaled the height of Mt. Everest, a full 29,029 feet in 27 hours for Parkinson's Research - a cause that hits close to home following the death of his father (WR)September 27th, 2015 - Mike shattered The Guinness World Record for “Most Pull-ups in 24 hours” (5,804 pull-ups, with 30 lb. pack to represent the heavy burden of the wounded warrior) (WR)May 22nd 2016, Mike pulled a Ford F-150 pickup truck for 22 miles in 19 hours across Death Valley - to raise awareness for Veteran Suicide (WR)April 11th, 2017 Mike began running 20 miles per day for 100 consecutive days to heighten awareness of Veteran Suicide epidemic. Completed July 11th, 2017.September 14th, 2021 - Mike pulled a full size truck for 10 miles through the arctic circleJanuary 25th, 2021, Mike broke World Record for longest full body submersion in ice (2 hours 40 minutes) (WR)Performance Coach for Athletes:Colin O'BradyNelly AttarValerie OrsoniJenny WordsworthIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Mike McCastle Online Resources:IG - @mikemccastleWebsite - https://www.mikemccastle.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This short episode will help you build a better habit with Home Meditation and Home Mobility Practice. It's short and sweet and powerful.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

Kathryn Bruni-Young is an expert instructor who has been in the Yoga and Movement Industry for a while now. She specializes in helping you build a wholistic and well-rounded Home Movement Practice mixed with Yoga, Mobility, Strength Training, and more.There are many gems to help you navigate your own movement journey in this episode.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Mindful Strength Online Resources:IG - @mindfulstrength.caWebsite + Online Courses + Memberships - https://mindfulstrength.ca/links/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Charlie Merrill is a brilliant and kind physical therapist who helps Athletes change their relationship with pain and injury and get back to what they love faster and with a stronger mindset aimed at mindfulness, longevity, and resiliency.If you're an amateur or pro athlete....or just a weekend warrior everyday athlete - you will find TONS of value from this episode.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Merrill Performance Online Resources:IG - @charliemerrillWebsite - https://www.mperformance.com/Clinician Course - https://www.mperformance.com/product-page/beyond-pain-educationYouTube - https://www.youtube.com/user/MPerformanceBoulder"The 7 F-Words" - https://www.instagram.com/tv/CeFHePIlI44/?igshid=YmMyMTA2M2Y=----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

How to stay active on the fly. This episode is short and sweet with actionable tips to help you #MakeMoves even when you're traveling or on vacation.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode

Gavin Keens is a client of mine and shares his powerful story and journey from Recovery, to completely changing his life with moving from NYC to working and living on Farms and traveling around the United States.His story is so inspiring to me and I hope you find some gems to apply to your own life.Gavin is a 1-on-1 and Make Moves Coaching Client and part of Class #7 of the Make Moves Mentorship. He aims to weave in FRC + Kinstretch Mobility training to help you learn more about the body you live in and how to cultivate a powerful mindset so you can flourish. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Gavin Keens Online Resources:IG - @coachkeensEmail - coachkeens@gmail.com----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Nicholas Hohman is a Father, and Artist, Musician, and lover of Nature and noticing the small things in Life. This episode of exploring the smaller world around you and cultivating more joy in being in the present moment.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Nicholas  Hohman Online Resources:IG - @nich_seesWebsite - https://www.nicholashohman.com/Book "In a Button" - https://melissaabutler.com/in-a-button-book----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey.Some things I cover:My background in NutritionMy own Journey and MindsetHow to read labels and ingredients listsWays to think about food and develop a healthy mindset80/20 principlePutting it into actionI hope you enjoy this episode

Listen in to this hilarious, entertaining, and enlightening conversation with Lorenzo. We discuss Food, Cooking, Health, Foraging, Mushroom hunting and more.This highly entertaining episode is also filled with tons of actionable steps on how to get more confident in the kitchen and to develop a curious mindset when it comes to cooking.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Lorenzo Cooks Online Resources:IG - @lorenzo__cooksOnline Resources, Reserve Cooking Classes/Events/Dinners - https://linktr.ee/Lorenzocooks----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Kate Galliett and have an in-depth discussion how to to build your own Unbreakable Body. Kate has such a gift of explaining the human body, mindset and other tenants that will leave you smiling and feeling confident and excited to build your own road map on how to build a strong and resilient self.Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better.*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Unbreakable Body Online Resources:IG - @kategalliettWebsite, Book, Online Programs + Coaching: https://linktr.ee/kategalliett----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Short + sweet solo episode packed full with actionable tips for you to embrace the ups/downs of your Life and find flow.Life Moves Slow - you're feeling down, over-worked, frazzled, too much on your plate, depressed, no ideas, business feels at a stand still.Life Moves Fast - you're in a flow state. You're in the zone. Things come easy. You're crushing it and feel happy and energized.How to navigate these states, learn to surf the ups and downs and waves of life, and still #MakeMoves every damn day.----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)

Drew Hume is a poetic genius when it comes to talking about the Human Body. If you're a Movement Nerd, you will love listening to Drew's unique perspective and interpretation of research and data when it comes to Human Movement.*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Drew Hume Online ResourcesIG -  @drewhumeWebsite + Online Programs: https://linktr.ee/drewhume----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)

If you are in the Health + Fitness Industry...this is a MUST LISTEN for you

Jacko is an ex Pro Rugby player turned Master Oxygen Advantage Instructor. He's a brilliant super-nerd who will entertain you, educate you, and empower you to harness the power of your breath.*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the US.https://www.correcttoes.com/-----------------------------------------------------Jacko Online ResourcesIG -  @jackohumanflagWebsite + Online Programs:https://linktr.ee/jackohumanflag----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)

Dr. Courtney Conley (@gaithappens) and I dive deep into foot mobility, biomechanics, gait analysis, and more! This is a fantastic episode for coaches/trainers/therapists - but is also extremely helpful + actionable for anyone with feet.Learn how to take care of your feet from the ground up with this one.-----------------------------------------------------Gait Happens Online ResourcesIG -  @gaithappensWebsite + Online Programs: https://www.gaithappens.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)(Click Here) to support the Podcast  (https://www.patreon.com/makemovespodcast)Support the show (https://www.patreon.com/makemovespodcast)

This short 30-minute solo-cast episode is POWERFUL. Two Stories + Solid Action Items for YOU to find your Why, develop a plan, and make it happen. Love the Podcast? Consider supporting the MMP with $5 or $10 monthly donation:https://www.patreon.com/makemovespodcast----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)Support the show (https://www.patreon.com/makemovespodcast)

*ANNOUNCEMENT* - Patreon Page is LIVE to support the Make Moves Podcast.https://www.patreon.com/makemovespodcastThis episode I discuss all things PRI (Postural Restoration Institute) with Dr. Loc Rao. He insanely passionate about learning as much as humanly possible about the human body. Put on your nerd glasses, because this one is AWESOME.-----------------------------------------------------Dr. Locatelli Rao Online ResourcesIG -  @drlocraoWebsite + Online Rehab: https://linktr.ee/drlocrao----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)

@whitingenergy and I delve deep into Mindset Change, Physiology, and approaches with Breathwork and Cold Exposure.Samuel is a Master Wim Hof Instructor, and amazing Breathwork Coach and an amazing human being.You're going to absolutely love this episode. Keep Making Moves!

@painacadmemy + I discuss how to get out of pain, posture, down-regulating and corrective exercises that help your body live more at ease an integrated.This episode is POWERFUL AF. From start to finish. So much so, that I decided to sign up for Vinny's program and work on my own body through his methodology.-----------------------------------------------------Pain Academy Online Resources:IG - @painacademyWebsite + Online Program: https://painacademy.net/welcome-page/----------------------------------------------------- #MakeMoves Online Resources:**APPLY NOW for Make Moves Mentorship - Class #7**https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7(Applications/Interviews due: 2/28/22)***2 spots left***IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)

@zen_millionaire and I discuss how to create a life that is filled with outdoor adventure, beauty and gratitude. There are some specific actionable tips for you to try out in this episode. Enjoy the stories, the adventure, and the gems that we cultivate in this powerful conversation.Building a Massage Therapy PracticeNatureCanyoneering/hiking/rock climbingFinding Beauty and Joy with what you do in Lifeand so much more