Podcasts about manhattan beach pier

In this episode of SANDCAST U, host Madison Fitzpatrick chats all things NCAA Beach Volleyball, focusing mainly on UCLA's annual East Meets West tournament, which took place last weekend at the Manhattan Beach Pier. UCLA reigned supreme, finishing 4-0, as did LMU, while both Texas and Florida State logged huge wins over Cal. Fitzpatrick chats all that, and much more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Keith talks about the great Mike Bright and the early era at Manhattan Beach Pier.

I recently sat down with the founder of Cargill Fitness, Marcus Cargill. Cargill Fitness offers personal and group training to folks who want to lose fat, gain muscle, sports train, and live a healthier lifestyle. Marcus and his friends who are also trainers host a weekly fitness class at 9:45 am on Saturdays at Manhattan Beach Pier called Sweat Saturdays. In this episode, we chop it up on his fitness and clean eating journey. Episode Resources on the blog at https://rawfoodmealplanner.com/hes-gonna-make-you-sweat-on-the-beach // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

Fred Zuelich Part 2 ( Conclusion).Fred Discusses:- Some of the talented players he competed against when he played, his "foggy" memory of the after party when he won the '73 Manhattan Beach Open, the surreal experience of driving back down to San Diego after he won the MBO, the amazing comradery between the players back then, what it was like seeing his and Bobby Jackson's name on the Manhattan Beach Pier afterward, Captain Jack and his RAIN MAN esque recollection of the sport's history, the 5 best hitters he saw, the 5 best diggers, some classic stories about Gary Hooper, Jim Menges, and Tom Chamales, what he remembers of the infamous '68 Manhattan Beach Open as a spectator when Von Hagen & Lang battled Larry Rundle & Henry Bergman, and how it was the best volleyball he's ever seen, his thoughts on the new rules, and how he would do playing the new school players under the old rules, what he's up to now days after his playing career concluded, and how much he loves working in real estate for Strand Hill Properties in the South Bay where he grew up, and the story behind his infamous Puka Shell Necklace!Support the show (https://godstoghosts.com/donate/)

Adam Johnson Part 3: Adam discusses:- Playing and winning on both sides of the court on the AVP, his 3 most memorable wins, the experience of visiting the Manhattan Beach Pier and seeing his name on it among all the legends who won there, the CUERVO parties!, the 5 best hitters he faced, 5 best diggers, the best blockers, and best players he competed against, what it was like playing with Karch Kiraly, and some of their best wins together, including the epic '97 Minneapolis Open when he and Karch beat their former partners Kent Steffes & Jose Loiola, his thoughts on the NEW RULES, his answers to FAN questions, including: his NIKE foot digs, the BEST SMACK talkers on the beach, his low toss jump serve, his football punting skills, his memories of playing in Milwaukee at Bradford Beach, what he's up to now in his career with his Adam Johnson Volleyball Academy in Austin, TX, and beautiful family with his wife Jennifer, and their two amazing kids, and how he would like to be remembered.Support the show (https://godstoghosts.com/donate/)

Keith talks about the great Mike Bright and the early era at Manhattan Beach Pier...

A few weeks ago, Kawika Shoji and Taylor Crabb escaped the tedium of quarantine to do some hill sprints near their houses in Manoa. There is nothing new or special or spectacular about this. It is, actually, the most normal, mundane, practiced bit of Shoji’s life up to this point. It isn’t necessarily the hill sprints that are typical, but the fact that Shoji was there. Leading. Forever leading. Much has been justifiably made – and more needs to be made – of the current generation of Hawai’i volleyball players either currently or previously representing the United States in some professional capacity or other. There is Spencer McLachlin, a national champ at Stanford in 2010, Crabb’s first partner on the AVP Tour, currently a coach at UCLA. There’s Brad Lawson, McLachlin’s who put together one of the most complete performances in any collegiate national championship, leading the Cardinal to that 2010 title with 24 kills in 28 swings. He was named, alongside Shoji, his setter, the NCAA Tournament MVP. There’s Micah Christensen, Shoji’s current roommate and arguably the best setter on the planet. There’s Shoji’s younger brother, Erik, his teammate and libero on the United States National Team Then, on the beach, there’s Tri Bourne, one of the top blockers in the USA Volleyball pipeline and currently ranked second in the American race to Tokyo. And the Crabbs, both Taylor and Trevor, the former currently ranked No. 1 in the American Olympic race, the latter, Bourne’s partner, to be cemented on the Manhattan Beach Pier later this year. There’s the McKibbins, Riley and Madison, whose infectious personalities and talents both on the beach and in the YouTube studios have led them to become perhaps the AVP’s most recognizable and hirsute faces. There are two common threads here: Honolulu roots. And Kawika Shoji. “I was kind of the first generation to come over,” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. It is not difficult to see why Shoji is the one who cleared that path, from the Islands to California to anywhere in the world that might need a good volleyball player. The son of legendary coach Dave Shoji, who helmed the University of Hawai’i from 1975-2017, Kawika saw first-hand what it took to climb the ladder. Even as a kid, he realized that volleyball, be it on the beach or indoors, is “a skillful game, it’s an athletic game, but it’s also a game of intelligence and decision making and strategy,” said Kawika, who is 32, married and with a 2-year-old daughter, Ada-Jean. “That’s the biggest takeaway I have of my upbringing. Most of us from Hawai’i, especially Erik and I, are not genetic freaks. We’re not jumping out of the gym, not the tallest, not the strongest, but the ability to control the ball and the ability to make the right decisions are things we pride ourselves on and have carried us a long way. It’s something I have a lot of pride in.” His is an old-school mindset. He wasn’t raised in an era of social media highlight tapes, but in repetition-intensive practices. Ball control and decision-making was king. It’s how he became the first brick upon the Stanford foundation that would win that 2010 National Championship. Not with awe-inducing swings or bounce-blocks, but the two most fundamental aspects of the game: Controlling the ball, controlling your mind.   “I still think the game needs to be played the right way, and if you look at the top players, you don’t get to the top unless you can control the ball,” he said. “That’s just the way it is. That came from my dad. He knew the importance of ball control. He was really skill focused and old school in that way: A lot of repetitions. It can definitely get a little monotonous for sure, but if you don’t put in those touches, those hours, you can’t master whatever skill you’re trying to master. You gotta find a way to touch the ball and feel the ball.” It wasn’t just volleyball that he espoused that mindset. As a standout on the Iolani School basketball team, he was named the Hawai’i State Player of the Year. He joked that his being named Player of the Year says more about the state of Hawai’i high school basketball than it does about his own skills on the court, but the one thing that he did point out was this: “I got it around just because of how smart I was on the court.” It is more than possible that this generation of Honolulu natives would enjoy the successes they had whether Shoji paved the way or not. But few can be roommates with the player who shares their position, fighting for the same spot, and see it not as an awkward pairing, but as a legitimate advantage. “I’m going to be ready if needed, and I’m going to do all of the little things to help our team win, help our team prepare, and that’s just understanding yourself, your strengths and weaknesses, your role, and valuing that role and what you do for others,” he said. “We all have service aspects of our life and our different roles in life and you have to value it.” So he’s carved out a successful career overseas, picking up contracts in Finland, Germany, Turkey, Russia, Italy, and, currently, Poland. He supplements that with his role on the United States National Team, with whom he won a bronze medal in 2016. At the current moment, he’s quarantined, like every other athlete. He has his brother, his daughter. The Crabbs, when they’re home, are “a lob wedge” down the street. He’s finding ways to be productive, be it watching film or running hill sprints or finishing up his masters in sports psychology. Finding some way to do what he’s always done: Lead.

The lead was gone, momentum completely flipped, and Melissa Humana-Paredes was, in her own words, crapping her pants.   That’s what she said to her partner after their 14-10 lead in the third set of the World Championship semifinals had disappeared. Nobody wants to be in that situation. Nobody asks to miss on four match points of the game’s biggest stage. And yet it was perhaps the most critical moment of the partnership for the team that would finish the 2019 season ranked No. 1 in the world. “Fourteen-fourteen was a really pivotal moment for Sarah and I because they had gotten three straight aces,” Humana-Paredes said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “They weren’t even rallies. She had gotten an ace down the sideline, ace down the seam, it was ‘Wow.’ There was no time to think about anything, but she was able to see where I was mentally and she was able to relate to me and say ‘I’m a little nervous too. This is not ideal.’ Vulnerability is a beautiful thing and is such a necessary thing in beach volleyball. We’re out there and our weaknesses are exposed. There’s no one else to come in for you. You gotta figure it out, just you and your partner, so in that moment, when you express that vulnerability to your partner, and she shows up for you, she’s like ‘You know what, me too, but you got this.’ “She turned to me and she said ‘They’re going to serve you. You’re going to pass it, I’m going to set you, and you’re going to side out, because that’s what you can do.’ I was like ‘Wow, she’s really confident in you. Step up to the plate Mel.’ That was a turning point for us to grit up.” Humana-Paredes and Pavan would go on to win that semifinal over Switzerland’s Nina Betschart and Tanja Huberli, 19-17 in the third set, which would precede a 23-21, 23-21 epic of a final victory over April Ross and Alix Klineman. It became a theme for the season for the Canadians: When things were tight, when they were down, they just found a way to win. They “gritted up,” and in doing so, they only, oh, qualified for the Tokyo Olympics, became the first Canadian team to hold a World Champion title, cemented themselves on the Manhattan Beach Pier. They win gold on the road again in Vienna and at home in Edmonton. They finished their season fittingly: On a high, with a first in Hawai’i.   All because, Humana-Paredes said, they found the ability to “grit up.” “Heading into World Champs, we weren’t feeling our best,” Humana-Paredes said. “We were coming off a couple rough finishes in Warsaw and Ostrava and we weren’t playing super clean ball. Even in the World Champs, even in pool play, they were gnarly, gritty games. We easily could have lost them. Even some games in our playoffs, we easily could have lost them, but we really, really were working hard, and were gritty and were resilient. I think that’s what the 2019 season was: full on grit and heart. It was like that for every tournament. Nothing came easy, and we just worked for it. We’re going into this season with that same mentality.” They’ll need it, too. This year, like no other, Humana-Paredes and Pavan will be the team everyone is looking to knock down. They’ve had the metaphorical target on their back before, following the brilliant 2017 season that finished with them ranked second in the world. “We were still in that period while having these new standards and expectations that everyone else was also having of us and to be honest I don’t think we handled it very well,” Humana-Paredes said of the 2018 season. “It was a bit of a roller coaster. We did win some tournaments. We won the Commonwealth Games, we won Gstaad, we won China, but we also had a couple uncharacteristic finishes. We had a couple seventeenths, and it was a huge roller coaster. We sat down at the end of the year and looked at what we accomplished and it was a lot better than it felt. We felt like we dropped the ball but when we looked back at our results we weren’t far from the goals we had set for ourselves. When you’re in it, you can be so hard on yourself and you don’t recognize what you’re accomplishing along the way. When you reflect back on the season, maybe we were too hard on ourselves, because look at what we did. So we took that mindset into this last season in 2019 which was probably our best season.” It may, in fact, be the most accomplished single season in Canadian beach history. In four months, Humana-Paredes and Pavan will have the opportunity to continue authoring history for the Canadian federation. They know the impact winning an Olympic medal would have on the Canadian beach community. They’ve seen it before, after World Champs, when dozens of girls reached out to let them know that they were the reason they were picking up beach.   “We saw how it affected Canada and how they really took notice, and beach volleyball started to grow,” Humana-Paredes said. “We saw how it affected the growing generation in Canada for beach volleyball, which is ultimately what we want to do. We want to inspire the next generation, and the amount of messages we got from parents and kids saying ‘I want to start playing beach volleyball because of this’ who had never been in the sport and now want to take it up, that just makes it so much more valuable. “It helped put things in perspective when we were feeling so low. When we got results that we were disappointed with and feeling those emotions, seeing what we had done goes beyond a week after week result. We want to leave a legacy in the sport for ourselves and I think that’s what we usually have to come back to when we’re in the thick of it because sometimes we get carried away with the result and the performance and we need to realize that we’re still making an impact and that is ultimately what we want to do.” For now, they’ll work on their Olympic seeding. They’ll clean up the small fixes they need to make. They will, just as they did last year, “grit up.”  

Our guest this morning is Brett Zebrowski, President of Palm Realty Boutique. Brett is a Manhattan Beach resident, father, football coach and the winner of the Home Sweet Home Category in the Best of Manhattan Awards last Thursday. He specializes in selling Luxury homes. With nearly 20 years of Real Estate experience and over $700,000,000 in personal sales, Brett has established himself as both a Top Producing Broker and an Innovative Marketer. He recognizes that the right people, offering their ideas, talents, and expertise in the right positions, will enable Palm Realty Boutique to continue on its trajectory of success. Brett is also responsible for “saving the living trees” on the Manhattan Beach Pier for the last two holiday seasons. When funding went away, Brett stepped up and graciously funded the Living Tree Project that decorates the MB Pier for the holiday season. This morning, we'll talk Real Estate – one of our favorite topics – and get a head start on the holiday season learning about the Living Tree Project. =+=+=+=+=+=+ To Find Out More about the two show hosts of The South Bay Show read on: Jackie Balestra features a comprehensive selection of things to do, places to go and people to know in the South Bay.to learn more visit http://www.SouthbayByJackie.com To Find Out More about Joe Terry visit https://www.MasternodeConsulting.com/about What's Happening in the South Bay, South Bay, Hermosa Beach, Manhattan Beach, Redondo Beach, The South Bay Show, Los Angeles, California, Current Events Calendar, Torrance, El Segundo, Palos Verdes

Our guests this morning are Richard Ely, and his daughter Heather Ely Miller. Richard Ely and his partner Tim Smartt have owned the plot of land at 10th Street & Sepulveda Boulevard in Manhattan Beach for 75 years. If you've ever been to Baskin Robbins, Barsha Wines, El Gringo or Montage Spa on Sepulveda, then you know exactly where that little shopping center is. To commemorate their 75th anniversary, Richard and Tim recently commissioned artist Kevin Anderson, to paint a beautiful mural on the north facing side of the building. The mural depicts the Manhattan Beach Pier and captures the essence of life in Manhattan Beach. Tim was not able to join us this morning but Richard is here and will be sharing the rich history of this part of Sepulveda. Heather Ely Miller is Richard's daughter and having grown up in the area and in the family business, is now the General Manager of the Ely & Smartt shops. Heather graduated from San Diego State University with a degree in Kinesiology, but now enjoys running the family business, interfacing with the tenants, and making sure that little slice of Sepulveda stays true to the tenants and the community. This morning, we're going to have a little local history lesson and learn about the mural which was celebrated with a Ribbon Cutting this past Wednesday, December 19. =+=+=+=+=+=+ To Find Out More about the two show hosts of The South Bay Show read on: Jackie Balestra features a comprehensive selection of things to do, places to go and people to know in the South Bay.to learn more visit http://www.SouthbayByJackie.com To Find Out More about Joe Terry visit https://www.MasternodeConsulting.com/about What's Happening in the South Bay, Hermosa Beach, Manhattan Beach, Redondo Beach, The South Bay Show, Los Angeles, California, Current Events, Calendar, Torrance, El Segundo, Palos Verdes

Our guests this morning are Pete Moffett, Event Producer and Kelly Stroman, Executive Director for the Downtown Manhattan Beach Business & Professional Association. Pete Moffett is the founder and producer of what will be the 30th Anniversary of the Manhattan Beach Fireworks Show. As a former restaurant owner in Downtown Manhattan Beach, Pete loves Manhattan Beach and understands the power of bringing the community together. To do that with the nationally acclaimed and award winning fireworks show, is a true labor of love… a journey that begins in July of each year and culminates with the Fireworks extravaganza the 2nd Sunday of every December. Depending on Mother Nature, blast off is at 7 p.m.…give or take a minute or two. Kelly Stroman is the Executive Director for the Downtown Manhattan Beach Business & Professional Association, producer of the weekly MB Farmers' Market and a Manhattan Beach Rotarian. Kelly also serves on the Board of Directors for the Manhattan Beach Chamber of Commerce. She wears many hats, but all serve to make Manhattan Beach the special place that it is. This morning, it's all about the 30th Anniversary of the Manhattan Beach Fireworks Show and what attendees can expect at this time honored South Bay tradition taking place on Sunday, December 9 at the Manhattan Beach Pier. =+=+=+=+=+=+ To Find Out More about the two show hosts of The South Bay Show read on: Jackie Balestra features a comprehensive selection of things to do, places to go and people to know in the South Bay.to learn more visit http://www.SouthbayByJackie.com To Find Out More about Joe Terry visit https://www.MasternodeConsulting.com/about What's Happening in the South Bay, Hermosa Beach, Manhattan Beach, Redondo Beach, The South Bay Show, Los Angeles, California, Current Events, Calendar, Torrance, El Segundo, Palos Verdes

There are exactly two indicators in Jake Gibb’s house that there is a professional volleyball living there. One is a panorama of the 1976 Manhattan Beach Open, the year Gibb was born. The other is a panorama of the 2005 Manhattan Beach Open, the first of three occasions in which Gibb would win and cement his name onto the famed Manhattan Pier. “It’s just kind of cool to see what it was when I was born, and you see the crowd just lined up like 30 deep watching, I think it was [Steve] Obradovich and I forget who he was playing with,” Gibb said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Then I have my first win, we played actually Nick and Phil, and I played with Stein [Metzger], and it’s a picture that Stein gave me after.” After that? Nothing. Nothing from the guy who has been to three Olympics and once, in 2012, finished ranked No. 1 in the world alongside Sean Rosenthal.   “Those,” he said of the Manhattan panoramas, “are the only volleyball pictures I have.” It really shouldn’t be all too surprising coming from Gibb, who has for years been one of beach volleyball’s most humble ambassadors. It’s not uncommon that his fellow AVP veterans liken him to Tim Duncan, the soon-to-be Hall-of-Famer after a brilliant career with the San Antonio Spurs. It’s easy to see the comparison, for the most notable characteristic the two share – aside from being excruciatingly modest, rarely succumb to any theatrics, unanimously respected by their peers – is this: They just get the job done. Since the AVP began hosting full seasons again in Donald Sun’s second year of ownership, in 2013, Gibb has won 16 AVP tournaments and competed in five more finals. He has won in Salt Lake City and Cincinnati, in Shanghai and New York, St. Pete’s and Atlantic City. He has won in the torrential rain, as he did in New Orleans of 2015, and stifling heat (Manhattan Beach, 2016). And, age be damned, at 42 years young, he’s doing it as well as he ever has. In four events this season, his second with Taylor Crabb, Gibb has made at least the semifinals in all four and thrice competed in the finals, beating Dalhausser and Nick Lucena in Seattle. “I feel like age really isn’t in the equation for me,” he said. “It’s how I’m playing and how I feel and my desire to play and I love playing and I feel like I’m playing well and I feel like I can keep increasing my knowledge of this sport so I want to keep doing it.” At the moment, it seems he’ll be doing it for another several years longer. Throughout the year, he and Crabb have only improved, finishing their last three FIVB events in the top 10. They claimed a fourth in a major in Gstaad, losing a thriller against current world leaders Anders Mol and Christian Sorum that would have pushed them into the finals. Two weeks later, at a major in Vienna, they came out of the qualifier to take fifth. Two weeks after that? Manhattan Beach, Gibb’s favorite stop. Again, he was in the finals, and had it not been for a swing that went two inches too long at the score freeze in the second set, he’d have had his fourth plaque on the Manhattan Beach Pier with his fourth partner. “It’s raw right now is where it is,” he said. “I’m going to need some time to let it sit. Like anything, you need time to learn from it, because right now I’m not in that space. Right now, it’s a car ride home by myself with a lot of F bombs and grabbing the wheel.” There’s not much time for reflection. Two days after Manhattan, Gibb began coaching duties for his son’s soccer team. Then a NORCECA qualifier on the day after that, one that begins the Olympic qualification process. Then it’s onto Chicago, the Netherlands, Hawaii, Vegas, maybe China, he isn’t sure yet. What he is sure of is this: He wants to go to Tokyo. And he isn’t ready to retire just yet.

Phil Dalhausser stands, hands on his hips, shaking his head. “That,” he says, “looks so boring.” He’s watching a young man play volleyball by himself, tossing a ball, hitting it line, tossing another, hitting a cut, tossing another, hitting a high angle. Over and over and over, nearly two hours on end. Many of the passerby on the Manhattan Beach Pier that day could have reasonably concluded one of a few things: the guy was either bored, as Dalhausser suggested, had no friends to play with, or was just borderline crazy. There was, however, a fourth option. Tri Bourne was actually having the time of his life. Weeks later, Bourne is in Bear Valley, California. He skipped out of AVP San Francisco early. It’s tough to be around the sport you once dominated, watching others who had never beaten you win titles you’re sure would be yours for the taking. So he’s visiting his sister, Kai, and his nieces and nephew instead. They’re barefoot minions, those three, ages two, four and six, charging around the forest, biking down hills, rumbling through creeks and swimming in the lake nearby. It’s suggested that they’re already addicted to exercise, and it’s also pointed out that it’s not the worst addiction to have. Bourne purses his lips, looks down. “It is,” he says, “when the one thing you can’t do, is exercise.”   ***   This is not a comeback story. No, no. That’s not how Bourne views it, and it’s not how he’d like you to view it, either. This is a reinvention, a rebirth, though not of the holy sort. Tri Bourne isn’t returning to the AVP Tour, to beach volleyball, the same person he was when he and John Hyden finished second in the world rankings in 2016. He’s coming back as Tri Bourne 2.0. More well-rounded. A different person with a different perspective. A mindset that goes far deeper than pass, set, hit. A skill set that is relevant east of the Pacific Coast Highway, too. Weeks before the onset of the 2017 season, Bourne and Hyden were registered to play the Fort Lauderdale Major. Bourne was still on the heels of ankle surgery, but all seemed fine. His mobility was good enough, jump felt no different, cardio was up to his world-class standard. Except there was something going on with his hands. He’d block a ball and his hands would sting and throb, eventually swelling to the point that he wore mitts at practice. He thought it was carpal tunnel syndrome, where the hands experience tingling and numbness from a pinched nerve. He got it checked out. The doctors didn’t know what it was, just that it was not carpal tunnel. Neither did the next doctors. Nor the next. It wouldn’t be until Bourne went to the University of Utah, site of the United States Olympic Committee’s medical center, that he would receive a diagnosis. It wasn’t carpal tunnel syndrome, the doctors confirmed. It was an autoimmune disease, something called myositis, which means, generally speaking, inflammation of the muscles that you use to move your body. It means Kryptnonite to the boy who grew up paddling, surfing, canoeing, playing volleyball, basketball, hiking – “just charging,” as he would put it. The boy whose life was, to that point, based on movement, was no longer allowed to move. “Basically,” he said, “I just had to shut it down.” Friends began to see changes in him. He wasn’t quite the same. Something was off. Because of course something was off. Bourne’s entire life, entire existence, had been flipped upside down and inside out. “You know when it’s raining and you have to sit in the house all day?” he said. “Yeah, that was me, every day. It was basically that. That’s what it was like. Everyone who knows me knows I’m pretty damn ADD. I come from a family that’s pretty much addicted to working out, that’s definitely a thing. Yeah, man, it’s intense. That’s why I had to go internal with everything because it was a lot, it was getting to be too much. It was, uh, it sucked. It sucked for a while, because I still had that drive, coming out of the Olympic qualifier, and my ego was just huge, I was ready to be the top guy in the U.S. “I was still ready to work hard, but what could I do? It was ‘Do nothing.’” He couldn’t surf, so he would body-surf occasionally, until his heart rate went too high and he’d have to sit back down. He couldn’t play volleyball, and watching film was almost as tortuous as blocking with the mitts. He couldn’t eat, well, anything. Anything that could potentially inflame his muscles – dairy, gluten, alcohol, just about everything not named broccoli, rice, and organic chicken breasts – was removed from his diet. The snacks in his pantry shifted spectacularly, from chips and salsa to dry-roasted peanuts and pumpkin seeds. His weight plummeted, nearly going south of 170 pounds.   “It was definitely one of the tougher things to see someone go through,” Trevor Crabb, Bourne’s partner for AVP Manhattan, said. “You can’t imagine missing out on a whole year and a half of your job and your love. Seeing him last year, when it first started, basically his muscles in his arms were as skinny as my legs. It was crazy just to see how his body changed so drastically.” It was, for an athlete who had competed in 13 different countries in a single year and took a bronze at the World Tour Finals, rock bottom. But that’s the thing about rock bottom. The only direction you can go is up.   ***   It began with the livestream. The AVP was expanding its coverage to Facebook live on stadium court. Bourne was asked if he might want to commentate. Seeing as he didn’t have anything else going on, sure, he could do that. It was an easy way to stay relevant and involved in the game, while expanding his skill set as a human being. What he discovered was that, while he may have been a little rough around the edges in terms of live commentating – considering he had never once done the job and had precisely zero training prior to his debut in New York of 2017, he did, objectively speaking, an excellent job – he found he quite liked talking about the sport. Later that year, he teamed up with a journalist and launched his own podcast, SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, which has since become a popular listen among the beach volleyball community, to the point that Bourne is now lightly chided about being the podcast guy rather than one of the world’s most formidable players. While his old identity as an elite athlete was one he missed, to be sure, it was also fun to learn, expand, grow. He began reading, picking up books on everything from Georges St. Pierre’s memoir to one titled “Becoming Supernatural,” which details, per the book description, “that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth.” Right. No book was off limits. He even wrote a forward for one, to be published later this year.   When Bourne was going to come back, he wasn’t going to return the same player or man he was. He was going to be something entirely new. His skill set continued to expand, enrolling in hosting classes to taking on a meditation challenge in which he had to meditate 45 minutes a day. The kid who couldn’t stop moving? Meditating 45 minutes a day? “Eventually I got the hang of it. It naturally progressed, and I don’t have that deep anxious feeling where my heart rate’s going up from being anxious just to do something,” he said. “It’s good.” The time for sitting and thinking is, to the delight of the beach volleyball world, over. Weeks ago, Bourne was cleared by his doctors to begin exercising again. Just light stuff. Nothing serious. But this is Bourne we’re talking about. He got in the gym, then in the sand. He felt fine, fine enough to register for FIVBs in Moscow and Vienna. He nearly pulled the trigger on Hermosa but decided against it. He had just begun a new treatment – “half great white shark, half puma stem cells,” he likes to joke – and didn’t know how his body would react. The initial plan was to wait for Hawaii, the AVP’s final, invitation-only stop of the year. But still: This is Bourne. He couldn’t help himself. He texted Crabb, his best friend since the days of the Outrigger Canoe Club in Honolulu, Hawaii. “It would be fun,” Bourne said in a text. That was all Crabb needed. He was in. They were in. Tri Bourne was back on the beach. “I was bored as hell this past year and a half,” Bourne said. “Trevor was the one friend who came over the most and spent the most time with me, and I was pretty boring, because I couldn’t do the activities we normally do. He’d just sit on the couch with me and just be dumb.” Because sometimes, being dumb is the best rehab a doctor could prescribe. They do not expect to win Manhattan, despite the last three Manhattan finals featuring one of them every year. Making a Sunday would be an accomplishment. It could be a long-term partnership or just a fun experiment, a welcome back party. It’ll likely be emotional, hearing his name called. His wife, Gabby, is already prepping for the inevitable waterworks to come. But when the first ball is served, the past year and a half is finished, done with, over. It may be a new Tri Bourne coming back to the beach, but he’s still here, he said, “to slay the dragons.”

Rolling with laughter. That’s likely what Steve Obradovich would be doing at the level of trash talk – what little there is, anyway – on today’s AVP Tour. Passive aggressive Instagram comments? Staredowns under the net? A few over the top celebrations? Ha. That's peanuts. Especially to the old school bona fides, the entertainers like OB. Take this snippet from an LA Times article from August of 1989: “You see, Obradovich is the bad boy of the beach. He's "OB," the last of the old-time volleyball rogues. Brash and colorful, an entertainer and, well, not exactly humble. One volleyball publication described him as "the best *!%$&!*% player on the beach (just ask him)." Anyone who has come upon a beach volleyball event since the mid-1970s would likely remember him. He's the quintessential beach boy with the wavy blond hair and piercing eyes who was doing some or all of the following: (1) shouting at his partner; (2) shouting at the referee; (3) shouting at a loudmouth in the crowd; (4) shouting at himself and (5) using a tremendous leap and lightning quick arm swing to spike the ball at improbable downward angles. Such an athlete. And such language . Enough to make Zsa Zsa blush. "I've got a kid on the way, I've played 17 years--I've given half my life to the game--and it's time to move on," said Obradovich as he sat at an outdoor table at Julie's, the restaurant across from USC that his family bought 10 years ago and OB now runs. "I don't want to go out mid-year like Mike Schmidt, hitting .220. I didn't want to go out kneeling in the sand getting the . . . beat out of me." Memorable? Oh, yes. Obradovich’s name still carries weight, a Hall of Famer with a bigger reputation that is as much about his behavior as it is his talent and record.  “A lot of it was just play acting,” he said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “That’s what it was. I figured that volleyball just needed somebody like that. I’ve always been a clown, always been loud. I was kicked out of a lot of classes. I wanted to be an entertainer. It was just ‘You guys are so boring. We’re never going to get anybody watching us unless there’s some idiot out there. I don’t think they have any idiots now. They put some tight control on them.” So talented was he that when Chris Marlowe discovered Obradovich finished his career with 11 open wins, including the 1976 Manhattan Beach Open, he was genuinely confused, telling the LA Times that, had OB put his min dto it, he could have won 30 or 40. Not that OB disagreed. The two-sport athlete at USC was a known critic of everyone else, but he was hard on himself, too, the first to admit that “I didn’t practice.” Which isn’t to say he didn’t improve alarmingly, staggeringly fast. The first time he played beach volleyball he was 16. By the time he was 21, his name was on the Manhattan Beach Pier. But he knew the beach, financially, was never a career option, not in his time period, at least. He had to work full-time, selling liquor, driving from Manhattan Beach to Huntington, working at “grubby bars that were open until six in the morning.” Then he worked at his parents’ restaurant, Julie’s, of which he was a part-owner.  “The question of why I kept playing?” he said. “Well, I was good at it, and I liked playing. I just couldn’t – I had to work. I always had to have a job. I wasn’t the type of guy to go lay around, and I didn’t want to be a waiter. I wanted to do something legit.” He did. He moved to Laguna Beach, got into real estate. Had a family to provide for, you know? It wasn’t the illustrious year of some of his peers like, say, Sinjin Smith and Karch Kiraly or Mike Dodd or Randy Stoklos. But it was equally as memorable. “I got more out of it winning 11 tournaments than guys who won 40 tournaments. Everyone wants to talk to me because I was the John McEnroe, I was the color. Nobody wants to talk to a boring guy. People still come up and talk to me…they remember me, because you’re loud.”

Forget daggers. The look that Brittany Hochevar gave on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter could bore a hole straight through a human soul. The discussion had turned to partnership dynamics, and how it was with Hochevar and her partner, Emily Day. Day, it turns out, is the more organized one – there is always a more organized one – and I said something along the lines of Hochevar just sort of following along from there. No no. Brittany Hochevar? Just sort of following along? Brittany Hochevar doesn't simply follow along. She gets after it. You can look at her workouts on Instagram or her website. They have a ballistic focus and can be slightly terrifying, though Hochevar also blends this with a focus on mindfulness and equanimity. Stillness. It's a unique approach, one she labels as “all in but also all out,” and it's also inarguably working. In 2017, at the age of 36, Hochevar won three AVPs and took third in another two. Her 14th year on Tour was, crazy as this might sound, her breakout. “I feel like I'm in my prime,” she said. “It's wild. I can do stuff – wisdom, timing, that's another piece. There's a different timing to things. It's fun to see that slowdown. When you arrive you just know it and sometimes that's at 36.” Who would have guessed she would have arrived here, at 36, in her 14th season, at the top of the game? Of all people, Hochevar wouldn't have been one of them. Prior to 2016, Hochevar's career had been a Sisyphean one, rolling that boulder all the way to the top – only to see it tumble back down.  “I was that 13th player on a 12-man roster type of kid,” she said. “It's my blessing and my curse.” At Long Beach State, she replaced Misty May as the setter, took the 49ers to a pair of Final Fours and a national title game – and lost in the final. In a three-year stint with the United States National Team from 2002-2004, she worked her way onto the roster – only to be the first alternate in the 2004 Olympic Games in Athens. In 2009, her 51st event on the AVP Tour, she made a final with Jen Fopma, losing in three sets to Dianne DeNecochea and Carrie Dodd. It would be seven years until she took one home. But what a platform on which to do it: the 2016 Manhattan Beach Open. Hochevar's first career victory came on the sport's biggest stage, with a plaque on the Manhattan Beach Pier to prove it. “Bout time,” May texted her. “Sometimes,” Hochevar said, “timing is funny.” Somehow, she had done something exceptionally few athletes across any sport have ever been able to do. Hochevar had begun to reach her athletic peak at age 35. She opened the 2017 season with a win in Huntington Beach and then won back-to-back championships in Hermosa Beach and Manhattan again. By season's end, only one team had won multiple events on the AVP Tour: Hochevar and Day. Together, they had flipped the script, broken the narrative. Had Hollywood been writing the 2017 season, with Kerri Walsh-Jennings forgoing the AVP and April Ross in partner limbo, it would have been time for the youngsters to take over. Oh no. Not yet. Hochevar had fallen in love with the game again, “fallen in love with passing again,” she said. All those years of coming so close to the peak, of being the 13th on the 12 man roster, of rolling that boulder so high, only for it to tumble back down, had paid off. All those years in Puerto Rico and Spain and Turkey and Siberia had paid off. All of those ballistic workouts and pilates and meditating and taking care of her body had paid off. She has a pair of tattoos on her arms, “Here” written on the left, “I am” written on the right. At 36 years young, here Hochevar is. Sometimes, you arrive, and you just know it. 

Daisy Faith bought a Paint n Pour! In this episode Nick and Muriel venture down to a charming strip mall in Redondo Beach California to drink a little wine, paint a little Manhattan Beach Pier, and have a lovely little chat with their friend, Daisy. The three buddies discuss the experience of starting a small business as an artist, the vulnerability of making even a simple piece of art, and how to deal with grown men who paint secret penises into their paintings during class.

In this episode, we have an amazing guest team on the podcast: Big Grande!  Big Grande is Dan Lippert (danlippert,) Jon Mackey (itsjonmackey,) Ryan Rosenberg (chosenberg,) Drew Tarver (@drewtarver.)  We get a suggestion from Ryan's mom, and perform a monoscene at the Manhattan Beach Pier.