The Raw Food Health Empowerment Podcast

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Welcome to the The Raw Food Health Empowerment Podcast, where mother and daughter explore a holistic approach to health from a multigenerational and multinational perspective.

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    • May 31, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 31m AVG DURATION
    • 303 EPISODES


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    Latest episodes from The Raw Food Health Empowerment Podcast

    The Silent Saboteur: How Inflammation Is Stealing Your Memory—And the Raw Foods That Can Fight Back Fast

    Play Episode Listen Later May 31, 2025 9:34


    Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eIf you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Metabolic Syndrome Is Stealing Your Energy—Here's How Raw Foods Can Help You Take It Back Naturally (No Gym Required!)

    Play Episode Listen Later May 24, 2025 24:12


    Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bLower blood pressurehttps://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrILA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eIf you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    This Snack Could Be Stealing Your Memory—Why Microwave Popcorn Might Be Hurting Your Brain (and What to Eat Instead)

    Play Episode Listen Later May 17, 2025 27:44


    Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bLower blood pressurehttps://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrILA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Is It Hunger or Emotionally Eating? 10 Signs You're Emotionally Eating (And How to Finally Break Free Without Giving Up Food You Love)

    Play Episode Listen Later Apr 21, 2025 32:20


    Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Happening next on 4/24Register here: https://bit.ly/BrainBodyWellnessBeat Stress Eatinghttps://rawfoodmealplanner.kit.com/products/beat-stress-eatingRawFoodMealPlanner Health Empowerment Circlehttps://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircleHealthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    How A Plant-Based Vegan Lifestyle Can Benefit Our Emotional and Mental Health with Angela Crawford, Ph.D

    Play Episode Listen Later Apr 15, 2025 57:50


    Boost Your Wellness Journey:Angela Crawford, Ph.D is offering a bonus Vegan Transformation workshop on 4/19/25 for those who pre-order the book. (A recording will be available for those who can't attend live). Details to pre-order and sign up are on her book webpage: https://angelacrawfordphd.com/book/Connect with Angela at Website: https://angelacrawfordphd.com/Book page: https://angelacrawfordphd.com/book/Instagram:https://www.instagram.com/LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Decadent Vegan Desserts You Must Try with Timaree Hagenburger

    Play Episode Listen Later Mar 9, 2025 51:47


    Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Download Timaree's Nice Cream Recipe Book in  The Vegan Health Bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Timaree Hagenburger, MPH, RDN Timaree Hagenburger, MPH, RDN, LD/N, EP-c, is a registered dietitian nutritionist, exercise physiologist, educator, author, and speaker with a passion for plant-based nutrition and lifestyle medicine. Known as The Nutrition Professor, she has spent nearly two decades teaching, coaching, and inspiring individuals to harness the power of whole-food, plant-based eating for optimal health. Creator of The Foodie Bar Way, an innovative cookbook and online community, Timaree blends science, culinary expertise, and real-world practicality to make healthy eating enjoyable, sustainable, and life-changing. A sought-after speaker and media contributor, she empowers people to thrive through food that truly loves them back.Check out The Foodie Bar Way of Life: https://thenutritionprofessor.com/fbwoflife/And connect with her on social media at https://www.instagram.com/_thenutritionprofessor/https://www.linkedin.com/in/timaree-hagenburger/https://www.facebook.com/TheNutritionProfessor/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Overcoming the 3 Fears Holding You Back: My Interview with Chef AJ

    Play Episode Listen Later Mar 8, 2025 27:02


    Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Play Episode Listen Later Mar 7, 2025 15:30


    Study: https://www.news-medical.net/news/20250116/PFAS-in-US-drinking-water-linked-to-increased-cancer-risk-across-multiple-organ-systems.aspx?inf_contact_key=0a401f89d368e53318e7386f3dc9651e09c74070ac2bf3cfa7869e3cfd4ff832 Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Can't stick to a raw diet? Try These 3 Tricks with Chris Kendall

    Play Episode Listen Later Mar 6, 2025 37:33


    Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Check out Chris's raw recipes in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Chris KendallChris Kendall is a Registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher, and Skateboarder. Born in 1980 in Saskatoon, Saskatchewan, he has been a lifelong athlete, pushing himself from an early age as a skateboarder.During his mid to late teens, a period of poor lifestyle and food choices led to early injuries, poor recovery, and a noticeable decline in vitality. These challenges sparked his deep interest in nutrition and its connection to fitness by the age of 18. While studying to become a Registered Holistic Nutritionist in 2003-2004, Chris encountered long-term raw foodist Dr. Douglas Graham at a vegan health festival—a pivotal moment that led him to adopt a 100% raw food lifestyle overnight. This decision transformed his life, perspective, and purpose, shaping his path as a passionate advocate for holistic health and raw living.Today, Chris is a bliss-centered raw vegan athlete, yogi, and amateur skateboarder, dedicated to helping others thrive through nutrition, movement, and mindful living.Learn more from Chris here  https://therawadvantage.com/get-your-free-ebooks-here/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Is Processed Food Controlling You?

    Play Episode Listen Later Mar 5, 2025 35:15


    Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Download Amanda's recipe book in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUESTS Amanda SickAmanda is a plant-based recipe creator and passionate advocate for vegan living. Raised on the standard American diet, she discovered her love for cooking in high school, but it was her transition to vegetarianism—and later veganism in college—that ignited her culinary creativity. Amanda specializes in crafting wholesome, plant-based versions of classic comfort foods, proving that healthy, delicious meals can be simple and free from animal products. Committed to a whole-food, plant-based lifestyle for both ethical and health reasons, she shares refined sugar-free recipes that inspire others to embrace compassionate, nourishing eating.You can learn more about Amanda on social media at https://www.instagram.com/plant__creations/ and https://www.youtube.com/@plant__creations and on her website at  https://myplantcreations.com/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Lower blood pressure fast with this simple diet swap with Dr Shobha Rayapudi

    Play Episode Listen Later Mar 4, 2025 27:17


    Boost Your Wellness Journey:We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Download Dr Shobha's Natural Strategies to Lower Your Blood Pressure book in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUESTS Dr Shobha RayapudiDr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. She takes pride in giving her patients the choice of writing healing recipes instead of medications on the prescription pad. She helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own. She loves helping people discover the power that they have within themselves, in their own kitchen to revolutionize their health completely.The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    The Business of Health Coaching – What You Need to Know Before You Invest

    Play Episode Listen Later Mar 3, 2025 20:40


    Boost Your Wellness Journey:Understanding the Differences: Counseling, Coaching, and Mentoringhttps://rawfoodmealplanner.com/understanding-the-differences-counseling-coaching-and-mentoring/We're bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don't miss out—grab yours now before it's gone! https://transactions.sendowl.com/stores/15779/314505Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Forgot to Pack Lunch? 5 Genius Hacks to Stay Energized, Lose Fat, and Boost Your Mood Without Meal Prep!

    Play Episode Listen Later Mar 2, 2025 10:36


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    "I Need Warm Food!”: The Secret to Staying Raw in Any Season (Without Feeling Cold, Deprived, or Bored!)

    Play Episode Listen Later Mar 1, 2025 13:30


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Still Hungry on Your Healthy Diet? Discover the 1 Food-Swapping Trick That Fills You Up FAST—No Bloating Required!

    Play Episode Listen Later Feb 28, 2025 14:41


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Crush Cravings Instantly! 3 Raw Food Hacks That Make Weight Loss Effortless (Even If You've Struggled for Years!)

    Play Episode Listen Later Feb 28, 2025 17:57


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Too Busy to Eat Healthy? 3 High-Raw Meal Prep Hacks That Saves Hours and Transforms Your Health!

    Play Episode Listen Later Feb 27, 2025 19:34


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    Your Raw Vegan Pantry: 5 Must-Have Staples to Lose 50 lbs, Crush Cravings, & Skyrocket Your Mood

    Play Episode Listen Later Feb 25, 2025 14:58


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    The Hidden Barrier to Success: How My Fear of Disappointment Was Sabotaging My Potential—And How You Can Overcome It Too!

    Play Episode Listen Later Feb 24, 2025 28:56


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Beyond Lent: How to Make the High Raw Lifestyle Stick (Even When Temptation Strikes)

    Play Episode Listen Later Feb 22, 2025 21:44


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    The Role of Hormones and Cravings: Why Your Body Resists Change

    Play Episode Listen Later Feb 18, 2025 28:25


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    The One Brain-Boosting Habit to Finally Lower Your Blood Pressure and Tame Stubborn Belly Fat!

    Play Episode Listen Later Feb 17, 2025 18:05


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease https://bookshop.org/a/5571/9780593542132 Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Why You Struggle to Stay Raw (Even When You Know It's Best for You)

    Play Episode Listen Later Feb 13, 2025 20:07


    Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You!https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

    3 Brain Hacks to Boost Creativity, Relieve Stress, and Reclaim Joy After Life's Toughest Challenges

    Play Episode Listen Later Feb 10, 2025 11:25


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes,  https://bookshop.org/a/5571/9780593542040  Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    How I Beat Hormonal Havoc When Raw Foods Weren't Available

    Play Episode Listen Later Feb 3, 2025 24:58


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes,  https://bookshop.org/a/5571/9780593542040  Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Study: This Common Medical Decision Could Be Harming Your Brain (Especially If You're a Woman!)

    Play Episode Listen Later Feb 1, 2025 11:12


    Study: This Common Medical Decision Could Be Harming Your Brain (Especially If You're a Woman!) Study located here https://ijirms.in/index.php/ijirms/article/view/1982/1420?inf_contact_key=1aa4834c30657c327524142223a6a58d09c74070ac2bf3cfa7869e3cfd4ff832  Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Pizza & Chips Calling Your Name? 3 Secrets to Stop Stress Cravings in Their Tracks!

    Play Episode Listen Later Jan 27, 2025 23:41


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Ultra-Processed Foods Are Silently Stealing Your Sight

    Play Episode Listen Later Jan 24, 2025 9:48


    Are Age-Related Eye Diseases Triggered by Ultra-processed Foods? https://www.medpagetoday.com/resource-centers/peer-to-peer-spotlight-amd/age-related-eye-diseases-triggered-ultra-processed-foods/5486.  Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Metabolism Makeover: 3 Surprising Secrets to Supercharge Your Fat-Burning & Energy!

    Play Episode Listen Later Jan 20, 2025 17:15


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Stop the Diet Confusion! The Neuroscience-Backed Blueprint to Shedding Pounds and Boosting Your Mood Revealed

    Play Episode Listen Later Jan 13, 2025 41:50


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Tired All the Time? Here's How to Boost Your Energy and Feel Amazing in 2025!

    Play Episode Listen Later Jan 6, 2025 9:48


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Spark: The Revolutionary New Science of Exercise and the Brain https://bookshop.org/a/5571/9780316113519 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

    Ready for 2025? Here's How to Drop the Stress and Start the Year with a Winning Mindset!

    Play Episode Listen Later Dec 30, 2024 29:04


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    3 Surprising Ways to Conquer Emotional Eating and Reclaim Your Joy

    Play Episode Listen Later Dec 23, 2024 15:34


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    10 Foods That Fight Anxiety and Depression (and 10 That Are Sabotaging Your Mental Health)

    Play Episode Listen Later Dec 16, 2024 23:08


    Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Overworked, Overbooked, and Overwhelmed: The 5 Surprising Ways You're Sabotaging Your Health (And What You Need to Do NOW to Get Back on Track!)

    Play Episode Listen Later Nov 13, 2024 12:49


    Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Why Listening to Podcasts and Reading Books Won't Transform Your Health—Unless You Do THIS First

    Play Episode Listen Later Nov 6, 2024 8:43


    Boost Your Wellness Journey: Register for the  5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Why You're Not Getting Results from Coaching Programs: The Missing Piece No One is Telling You About!

    Play Episode Listen Later Nov 3, 2024 35:15


    Why Some Health-Conscious Entrepreneurs Never Take Action – And How You Can Break Free from the Trap! https://rawfoodmealplanner.com/why-some-health-conscious-entrepreneurs-never-take-action-and-how-you-can-break-free-from-the-trap/ Magic Pill: Reflections on Johann Hari's Book and the Japanese Food Culture Model https://rawfoodmealplanner.com/magic-pill-reflections-on-johann-haris-book-and-the-japanese-food-culture-model/ Boost Your Wellness Journey: Register for the  5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    How Dawn-to-Dusk Dry Fasting Transforms High BMI and Boosts Brain Health!

    Play Episode Listen Later Oct 30, 2024 19:32


    Dawn-to-dusk dry fasting could alleviate the health risks of individuals with an increased body mass index https://blogs.bcm.edu/2024/07/31/from-the-labs-dawn-to-dusk-dry-fasting-could-alleviate-the-health-risks-of-individuals-with-an-increased-body-mass-index/  Boost Your Wellness Journey: Halloween Treats https://rawfoodmealplanner.ck.page/bc36a4eadc Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Beyond the 'Dopamine Fast' - Lose Weight, Reduce Pain, and Boost Your Energy!

    Play Episode Listen Later Oct 23, 2024 36:01


    Boost Your Wellness Journey: Halloween Treats https://rawfoodmealplanner.ck.page/bc36a4eadc Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Brain Inflammation Could Be Blocking Your Weight Loss! Here's How to Fix It

    Play Episode Listen Later Oct 17, 2024 13:58


    Boost Your Wellness Journey: Study: Pathogenic hypothalamic extracellular matrix promotes metabolic disease https://www.nature.com/articles/s41586-024-07922-y Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Too Much Belly Fat? How to Slim Down and Reduce Diabetes Risk

    Play Episode Listen Later Oct 9, 2024 43:57


    Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    How I Overcame Cravings for Processed Foods with a Raw Vegan Lifestyle

    Play Episode Listen Later Oct 2, 2024 31:02


    Boost Your Wellness Journey: The Power of Autophagy Fasting: Your Secret Weapon for a Post-Vacation Reset, Brain Boost, and Hormone Balance https://rawfoodmealplanner.com/the-power-of-autophagy-fasting-your-secret-weapon-for-a-post-vacation-reset-brain-boost-and-hormone-balance/ Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    The One Principle That Could Save Your Health and Relationships at Work and at Home

    Play Episode Listen Later Oct 1, 2024 21:54


    Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    How to Transform Anger into Empowerment: The Secret to Thriving as a High-Performing Entrepreneur

    Play Episode Listen Later Sep 24, 2024 49:26


    Boost Your Wellness Journey: How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Redefining Failure Can Transform Your Life

    Play Episode Listen Later Sep 19, 2024 24:20


    Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Trader Joe's Treasure Hunt: 7 Must-Buy Items Every Busy Entrepreneur Needs for a High Raw Vegan Diet!

    Play Episode Listen Later Sep 18, 2024 9:38


    Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    How I Start My Day for Optimal Brain Health

    Play Episode Listen Later Sep 17, 2024 20:51


    Boost Your Wellness Journey: How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    5 Simple Tips to Crush Cravings, Boost Energy, and Transform Your Health

    Play Episode Listen Later Sep 17, 2024 29:40


    Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    The Secret to Thriving as a High Raw Vegan in a Junk Food World: How to Stay True to Your Health Goals When Everyone Else Craves Soul Food

    Play Episode Listen Later Sep 10, 2024 35:26


    Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    The Shocking Brain Damage Your Parents May Have Inflicted

    Play Episode Listen Later Sep 4, 2024 13:41


    Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

    Why Voting as a Health-Conscious Entrepreneur Feels Difficult in 2024

    Play Episode Listen Later Aug 28, 2024 44:26


    Boost Your Wellness Journey: Why We Need to Focus on School Nutrition https://youtu.be/mvkUDS5wfTM?si=_1CrBgds2Loe8ZVP Let's talk in my group, RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle  Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

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