Podcasts about meditation school

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Best podcasts about meditation school

Latest podcast episodes about meditation school

Meditation School Podcast
Episode #45: Talk: Life & Meditation

Meditation School Podcast

Play Episode Listen Later Dec 12, 2024 41:12


In this talk recorded live talk, we explore the power of laughter combined with the art of letting go through meditation. A Year of Healing: https://bit.ly/3DjDn5P YouTube Membership: https://bit.ly/49aI25X Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠https://bit.ly/3xZ2yZr⁠⁠⁠ Meditation Teacher Training Certification Program: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠ Learn, Heal, & Grow Free Meditation Bundle: ⁠⁠⁠https://bit.ly/44nFQUY⁠⁠⁠ Download the Meditation School App Apple: ⁠⁠⁠https://apple.co/3Fr8p7Q⁠⁠⁠ Android: ⁠⁠⁠https://bit.ly/4dH3KzB⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠ QUIZ - The 7 Energies of the Soul: ⁠⁠⁠https://bit.ly/3pgSbbz⁠⁠⁠ Meditation Teacher Training Certification: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠ Meditation School Podcast: ⁠⁠⁠https://bit.ly/2QsOxNC⁠⁠⁠ Instagram: ⁠⁠⁠https://bit.ly/4cQmyfV⁠⁠⁠ Spotify: ⁠⁠⁠https://spoti.fi/32IP54J⁠

Meditation School Podcast
Episode #44: Talk: Synchronicity, Serendipity and Destiny

Meditation School Podcast

Play Episode Listen Later Nov 26, 2024 24:41


In this talk, I discuss how to open to Synchronicity and miracles by opening your heart and aligning your energy with life. Part of that journey is through mediation, and part of it is just being in the moment and connect to Life. YouTube Membership: https://bit.ly/49aI25X Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠https://bit.ly/3xZ2yZr⁠⁠⁠ Meditation Teacher Training Certification Program: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠ Learn, Heal, & Grow Free Meditation Bundle: ⁠⁠⁠https://bit.ly/44nFQUY⁠⁠⁠ Download the Meditation School App Apple: ⁠⁠⁠https://apple.co/3Fr8p7Q⁠⁠⁠ Android: ⁠⁠⁠https://bit.ly/4dH3KzB⁠⁠⁠ The 7 Energies of the Soul Book: ⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠ QUIZ - The 7 Energies of the Soul: ⁠⁠⁠https://bit.ly/3pgSbbz⁠⁠⁠ Meditation Teacher Training Certification: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠ Meditation School Podcast: ⁠⁠⁠https://bit.ly/2QsOxNC⁠⁠⁠ Instagram: ⁠⁠⁠https://bit.ly/4cQmyfV⁠⁠⁠ Spotify: ⁠⁠⁠https://spoti.fi/32IP54J⁠

Meditation School Podcast
Talk: Letting Go & Laughing to Enlightenment

Meditation School Podcast

Play Episode Listen Later Sep 30, 2024 17:52


In this talk recorded live talk, we explore the power of laughter combined with the art of letting go through meditation. Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠https://bit.ly/3xZ2yZr⁠⁠ Meditation Teacher Training Certification Program: ⁠⁠https://bit.ly/49vIMCp⁠⁠ Learn, Heal, & Grow Free Meditation Bundle: ⁠⁠https://bit.ly/44nFQUY⁠⁠ Download the Meditation School App Apple: ⁠⁠https://apple.co/3Fr8p7Q⁠⁠ Android: ⁠⁠https://bit.ly/4dH3KzB⁠⁠ The 7 Energies of the Soul Book: ⁠⁠https://amzn.to/3mAByGN⁠⁠ QUIZ - The 7 Energies of the Soul: ⁠⁠https://bit.ly/3pgSbbz⁠⁠ Meditation Teacher Training Certification: ⁠⁠https://bit.ly/49vIMCp⁠⁠ Meditation School Podcast: ⁠⁠https://bit.ly/2QsOxNC⁠⁠ Instagram: ⁠⁠https://bit.ly/4cQmyfV⁠⁠ Spotify: ⁠⁠https://spoti.fi/32IP54J⁠

Meditation School Podcast
Episode 42: Creating Your Week with Gratitude & Visualization

Meditation School Podcast

Play Episode Listen Later Aug 20, 2024 16:55


In this episode, we explore the essence of mindfulness and the pitfalls of constantly striving for self-optimization. This meditation emphasizes the importance of being present and experiencing reality as it unfolds, rather than using meditation as a tool to achieve future goals or states of enlightenment. We discuss how living through anticipation or memory can detract from the richness of the present moment, which is the true portal to reality. Let go of the continuous drive to improve and instead embrace the quiet, unassuming beauty of now, finding peace not in change but in acceptance of the current moment. Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr 2025 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY Download the Meditation School App Apple: https://apple.co/3Fr8p7Q The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation Teacher Training Certification: https://bit.ly/49vIMCp Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://bit.ly/4cQmyfV Spotify: https://spoti.fi/32IP54J

Grounded Sleep Podcast
Episode #66: Sleep Stories: Bali & Beyond

Grounded Sleep Podcast

Play Episode Listen Later Aug 13, 2024 22:31


Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. ⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here:⁠⁠⁠⁠ https://www.meditationschool.us/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

stories sleep bali meditation school
Meditation School Podcast
Daily Meditation Breakthrough Program - Day 5

Meditation School Podcast

Play Episode Listen Later Aug 2, 2024 31:21


Welcome to Day 5 of our breakthrough program! In this session, we'll tackle the energy of stuckness and learn a powerful tool to help us release it. We'll explore how our attempts to fix, heal, or understand can sometimes freeze us in place. Through meditation, we'll gently shift our focus and let go of the energy that's been holding us back. Get access to the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY Download the Meditation School App Apple: https://apple.co/3Fr8p7Q The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation Teacher Training Certification: https://bit.ly/49vIMCp Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman

Meditation School Podcast
Daily Meditation Breakthrough Program - Day 4

Meditation School Podcast

Play Episode Listen Later Aug 1, 2024 33:40


Welcome to Day 4 of our breakthrough program! We'll explore our relationship with mistakes and regrets in relation to our chosen topic. With humor and gentle guidance, we'll confront any feelings of "I messed up" and allow ourselves to acknowledge and process these emotions. Through meditation, we'll shift our energy, moving towards acceptance and self-forgiveness. Get access to the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY Download the Meditation School App Apple: https://apple.co/3Fr8p7Q The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation Teacher Training Certification: https://bit.ly/49vIMCp Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman

Meditation School Podcast
Daily Meditation Breakthrough Program - Day 3

Meditation School Podcast

Play Episode Listen Later Jul 31, 2024 39:36


Welcome to Day 3 of our breakthrough program! We have a special session with Desi, who will guide us through a hypno journey focused on self-worth and self-love. Desi will lead us in connecting with our subconscious, using imagery to uncover and embrace our inner wisdom. Get access to the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY Download the Meditation School App Apple: https://apple.co/3Fr8p7Q The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation Teacher Training Certification: https://bit.ly/49vIMCp Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman

Meditation School Podcast
Daily Meditation Breakthrough Program - Day 2

Meditation School Podcast

Play Episode Listen Later Jul 30, 2024 33:03


Welcome to Day 2 of our breakthrough program. In this session, we'll explore how our chosen topic impacts our self-worth and self-love. Through meditation, we'll assess how this energy affects us and begin to unravel its layers. With humor and gentle guidance, we will face our inner beliefs and learn to accept ourselves as we are. Get the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY Download the Meditation School App Apple: https://apple.co/3Fr8p7Q The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation Teacher Training Certification: https://bit.ly/49vIMCp Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman

Meditation School Podcast
Daily Meditation Breakthrough Program - Day 1

Meditation School Podcast

Play Episode Listen Later Jul 29, 2024 31:29


Welcome to our month-long breakthrough program, where we'll meditate together five days a week. This unique journey is a meditation science experiment on your consciousness. We'll start each session with laughter, shaking off the weekend, and diving into the essence of breakthroughs. Together, we'll explore our energy, face our tendencies to distract, avoid, or override, and commit to presence, persistence, and patience. Get the full Daily Meditation Breakthrough Program: https://bit.ly/3xZ2yZr Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY Download the Meditation School App Apple: https://apple.co/3Fr8p7Q The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation Teacher Training Certification: https://bit.ly/49vIMCp Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman

Meditation School Podcast
Episode 41: Mindful Business Building

Meditation School Podcast

Play Episode Listen Later Jun 18, 2024 76:50


In this episode, David and Bindi talked about the the essentials of creating and growing a mindful business. They shared the tools and strategies necessary for entrepreneurs in the wellness and spiritual spaces to effectively manage their businesses and impact lives. Learn from their experiences on how to utilize digital tools and virtual teams to streamline operations so you can focus on what you truly love while successfully navigating the complexities of entrepreneurial life. If you need additional guidance, Bindi hosts free group calls every month. Visit her website: https://lotuspathway.com/ Aligned Virtual Teams: https://www.alignedvirtualteams.com/ Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ BOOKS Traction: https://amzn.to/4e79TpS Who Not How: https://amzn.to/3R8oVlt The Big Leap: https://amzn.to/3Rdc5Ce TOOLS Convertkit: https://convertkit.com?lmref=kbJ4ng Kajabi: https://app.kajabi.com/r/zTrmdLvU Squarespace: https://www.squarespace.com/ Acuity: https://acuityscheduling.com/ Circle: https://circle.so/ ChatGPT: https://chat.openai.com/

Meditation School Podcast
Episode 40: Unlocking Financial Mastery

Meditation School Podcast

Play Episode Listen Later Jun 10, 2024 78:04


In this session, Janelle O'Brien and David Gandelman discuss the art of mastering your finances with ease and mindfulness. Learn about strategies for financial literacy, the importance of mindful spending, and the secret to living abundantly within your means. Hyacinth Wealth: https://hyacinthwealth.com/ Getting Things Done: https://a.co/d/gHYpG5l Interview with Gary and Tim: https://youtu.be/C6rkMcc8B_g?si=okmna1Sj0oU64_Hk LPL Financial Research Blog: https://www.lpl.com/research/blog.html Himalayan Children's Future Fund: https://www.himalayanchildrensfuturefund.org Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

Grounded Sleep Podcast
Episode #65: Your Sleep Sanctuary

Grounded Sleep Podcast

Play Episode Listen Later Apr 4, 2024 14:47


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.⁠⁠⁠⁠ Come sit live with David in Meditation School with a 30-day free trial here:⁠⁠⁠ https://www.meditationschool.us/⁠ Daily Meditation Breakthrough Program: https://bit.ly/493mnei 2025 Meditation Teacher Training Certification Program: ⁠https://bit.ly/49vIMCp⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

sleep sanctuaries meditation school
Grounded Sleep Podcast
Episode #64: Sleeping on a Plane

Grounded Sleep Podcast

Play Episode Listen Later Dec 7, 2023 13:29


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: ⁠⁠⁠https://bit.ly/mtt2024⁠⁠⁠ Come sit live with David in Meditation School with a 30-day free trial here:⁠⁠ https://www.meditationschool.us/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

sleeping plane meditation school
Breathing Deeply Yoga Therapy & Meditation
The Birth Of Spiritual Desire: Why We Start Meditating

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Nov 28, 2023 16:10


Before we look into meditation techniques and philosophy, it can be beneficial to get an understanding of why we even meditate at all. In today's episode, Brandt will be sharing the different reasons we might start a meditation practice through the birth of spiritual desire. Listen to this episode to orientate to this reasoning as a practitioner or a meditation teacher. This was a clip taken from our Meditation Mentor Certification Program. Our next training begins soon, join the waitlist: https://bit.ly/3YqrqAh Don't forget to let us know in the comments why you practice! Timestamps: 00:00 - Intro 00:38 - Why we meditate according to Yogic Texts 05:02 - The birth of spiritual desire 09:50 - The different reasons people meditate 11:00 - What it means to be ‘on the path' 12:38 - An inquiry: why do you practice? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Grounded Sleep Podcast
Episode #63: Sleep & Healing During Conflict

Grounded Sleep Podcast

Play Episode Listen Later Nov 23, 2023 20:23


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: ⁠⁠https://bit.ly/mtt2024⁠⁠ Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

healing sleep meditation school
Breathing Deeply Yoga Therapy & Meditation
Q&A - Philosophy, Student Questions, Moving During Meditation & Being A Meditation Mentor - Q&A

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Nov 16, 2023 18:06


In today's episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply Meditation Mentor Certification Program. In this episode, Brandt's discussion covers how philosophical texts and personal practice work together, studying meditation philosophy, advice on approaching students' questions, how to deal with a student who is very restless and the intake process for new mentees. This episode is full of golden nuggets for anyone wanting to guide others through their personal evolution using meditation as a tool! Brandt facilitates live Q&A sessions for all members of our meditation certification program! Join us and begin your journey to becoming a certified Breathing Deeply Meditation Teacher: https://bit.ly/3YqrqAh Not ready to teach but want to deepen your personal practice with Brandt? Join our meditation community, free for 30 days! https://bit.ly/3jbO6lo Om Shanthi Timestamps podcast: 00:00 - Intro 00:37 - How much personal practice vs study of philosophical texts is needed as a meditation mentor? 04:25 - Will we ever fully understand all of the meditation philosophy? 04:54 - What should I do if I don't know the answer to a student's question? 08:53 - What feedback can I give a student who wants to move a lot during meditation? 13:28 - What is the intake process for meditation mentorship? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Breathing Deeply Yoga Therapy & Meditation
How Breathing Deeply Yoga Therapists Assess & Develop Practices For Mental Health (Rewind)

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Oct 31, 2023 15:49


In today's episode, Joe Simek, Breathing Deeply assistant teacher, sits down with Breathing Deeply founder Brandt Passalacqua to talk about yoga therapy and mental health. With mental health, it is not a one size fits all approach. At Breathing Deeply, we teach our students how to create individualized practices that empower their clients to take their health into their own hands! Listen in as Brandt shares with us how yoga therapy's approach to mental health is different yet complementary to mainstream western medicine. Find out what the process is for assessing someone's mental health as a yoga therapist and developing specific yoga practices that work the best for an individual to help them reach their mental health goals. Each person lands at their mental state depending on their own personal journey and their specific imbalances, meaning with yoga therapy two people who are both suffering from anxiety may be given completely different practices. Brandt discusses the multiple assessment models taught at Breathing Deeply which are used to come up with an individualized practice that unfolds in relationship with each client. He then walks us through his process for assessing & curating a practice for a client with anxiety. Breathing Deeply's goal is to bring balance back to the entire system of all of our clients to lessen their suffering. Discover what sets Breathing Deeply from other yoga therapy schools! Om Shanthi This episode covers: The difference between yoga therapy's approach to mental health & the traditional standard of care given in western medicine What does the assessment of someone's mental health look like in yoga therapy? The difference between going to a yoga class for mental health benefits and seeing a yoga therapist The most important distinction between Breathing Deeply and other yoga therapy schools Seeing our yoga therapy clients as people, not conditions The models we use to teach our students to individualize yoga therapy practices for their clients The process for a new yoga therapy client who comes in with anxiety Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Website: bit.ly/37tGSnr Insight Timer: bit.ly/3ifkrs2 Instagram: bit.ly/3xnBaxz Facebook: bit.ly/3xlSCmh Blog: bit.ly/3rMo77T Breathing Deeply Courses: bit.ly/3ykU3CS Meditation Program 30 day free trial: bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: bit.ly/2WX1HGc

Breathing Deeply Yoga Therapy & Meditation
The Conscious Mind & The Application Of The Yoga Sutras To Yoga Therapy

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Oct 17, 2023 23:06


The Manomaya kosha is the layer of our being that represents the intellect and the conscious mind. This is the level of our conscious thoughts. The Manomaya kosha is one of the most important koshas, because of the huge effect it has on us. Because the mind is so powerful, it can affect all the other 4 koshas dramatically. We can think of the Manomaya kosha as the pivotal centerpiece in the 5 kosha model. This is why, as yoga therapists, it is important to ensure the Manomaya kosha is healthy and balanced through specific practices. In this episode, Brandt shares the role the Manomaya Kosha plays in our mental and physical health and the two ways we work with the Manomaya Kosha as yoga therapists. Brandt then takes us on an exploration of chapter one of the yoga sutras and how we can apply the teachings in the yoga sutras to the Manomaya kosha personally and in a therapeutic context. This was a clip taken from inside the Manomaya Kosha Module of our Yoga Therapy Foundations Program. Our next class starts on the 16th of November 2023: https://bit.ly/40Tyxmc Om Shanthi This episode covers: The role the Manomaya kosha plays How we can take our health back in our hands The placebo effect & the power of the mind and disease The two ways we work with the Manomaya kosha The shame people feel around mental health Chapter one of The Yoga Sutras Chapter One: Higher Samadhi The yoga sutras from a therapeutic point of view Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Grounded Sleep Podcast
Episode #62: Inviting Deep Sleep with Ed Fox

Grounded Sleep Podcast

Play Episode Listen Later Oct 10, 2023 14:56


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ed to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

inviting deep sleep meditation school ed fox
Breathing Deeply Yoga Therapy & Meditation
Yoga Therapy Q&A- Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Oct 4, 2023 20:46


In today's Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering advice on how to work with teenagers struggling with body image issues, ways to approach hormone imbalances in women and dosha assessments in yoga therapy and our advanced program. This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share it with someone you think it may benefit! Our next Yoga Therapy Course starts on November 16 2023. Find out more information here: https://bit.ly/3lxc0KK Om Shanthi, Om Peace This episode covers: How can I help a young client struggling with body image and mental health? How would you approach working with hormonal imbalances as a yoga therapist? Will I be able to assess someone based on their doshas after this course? Is doshic assessment covered in the advanced program? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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Grounded Sleep Podcast
Episode #61: Tao Te Ching

Grounded Sleep Podcast

Play Episode Listen Later Oct 3, 2023 17:58


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

tao te ching meditation school
Grounded Sleep Podcast
Episode #60: David's Travels to Spain

Grounded Sleep Podcast

Play Episode Listen Later Sep 26, 2023 16:13


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠ Enough as You Are by Scott Stable: https://buff.ly/3ESbXlg --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

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Breathing Deeply Yoga Therapy & Meditation
How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Sep 13, 2023 11:37


When we achieve balance throughout all 5 of our koshas (physical, energetic, mental, intuitive and spiritual) we are put into union with our own nature. Very few people (even spiritual yogis) put in the effort in their daily practice to touch on regulating each of the 5 koshas. However, without a practice that incorporates radical balance of all aspects of our being, we may miss out on the alleviation of suffering, and obtaining a wider perspective and connection to our spiritual nature. When we find radical balance and maintain, life truly does become sweeter. In this episode, learn how you can achieve and maintain balance throughout all of the koshas, examples of how your practice can incorporate all of the koshas, our motivations for practising and also what it means to be a ‘householder' practitioner. Learn more about how to balance each kosha by watching this playlist: https://www.youtube.com/playlist?list=PLotz2nKktM7X5R2Y8ohFQ6DzcWce2uOtX This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi! Sign up to receive access to practices and techniques to balance each of the 5 koshas: https://bit.ly/2WX1HGc This episode covers: Achieving radical balance Using the koshas as a map to radical balance Maintaining the balance of the koshas Examples of how to balance the koshas as part of a daily practice: 3 options 3 stages of our motivation to practice Practising as a household (not a monk) How these practices can help us manage duality Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Meditation School Podcast
Episode #34 : The Warrior Energy

Meditation School Podcast

Play Episode Listen Later Sep 5, 2023 5:01


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

Breathing Deeply Yoga Therapy & Meditation
The Importance Of Personal Practice For Meditation Teachers

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Aug 30, 2023 18:12


As a meditation teacher or mentor, we need to develop our own personal meditation practice in order to guide others with theirs. In this episode, learn about what a personal practice is, the two distinct aspects of a spiritual practice as well as the 3 part process to construct a meditation practice plus so much more! This was a clip taken from our Meditation Mentor Certification Program. Our next training begins soon, join the waitlist: https://bit.ly/3YqrqAh This episode covers: The definition of personal practice The personal aspect of practice Karma & dharma The universal aspect of practice Combining the universal & personal The 3 parts of a meditation practice The commitment of a meditation teacher in this process Different paths to the same place in the yoga tradition Constructing a personal practice Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Meditation School Podcast
Episode #33 : What Does it Mean to Be a Healer?

Meditation School Podcast

Play Episode Listen Later Aug 28, 2023 5:10


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

Meditation School Podcast
Episode #32 : Politics and Meditation

Meditation School Podcast

Play Episode Listen Later Aug 24, 2023 5:40


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

Grounded Sleep Podcast
Episode #59: Falling Back Asleep

Grounded Sleep Podcast

Play Episode Listen Later Aug 22, 2023 20:20


Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

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Meditation School Podcast
Episode #27 : The 3 Secrets to Happiness and Fulfillment

Meditation School Podcast

Play Episode Listen Later Aug 16, 2023 4:58


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

Breathing Deeply Yoga Therapy & Meditation
How To Work With Prana As A Yoga Therapist

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Aug 15, 2023 20:11


Prana is the infinite life-force energy that runs through us and is all around us. As yoga therapists, we primarily work with the breath (pranayama) and asana to influence the currents of prana through the system which can have therapeutic effects on many diseases, particularly emotional and mental imbalances. In this episode, learn about the pranamaya kosha, what prana is, our interpretation of the nadis and how yoga therapists use pranayama and other yogic practices to influence the pranic body to bring about healing to our clients. This was a clip taken from inside the Prana Module of our Yoga Therapy Foundations Program. Our next class starts on the 14th of September 2023: https://bit.ly/40Tyxmc This episode covers: What is the pranayama kosha Prana & the nadis Ida, Pingala & Sushumna Nadis How to working on the pranic body with pranayama Regulating disease through the 5 pranas The Bhandas Breath isn't the only way to influence prana The benefits of pranayama in yoga therapy Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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Breathing Deeply Yoga Therapy & Meditation
Q&A: Pitta in Young Men, Children, Pigeon Pose, Osteoporosis & Unknown Conditions

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Aug 1, 2023 22:59


In today's Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering how to balance pitta in young men, applying yoga therapy principles to children, how to safely get into pigeon pose for various levels of flexibility, a basic protocol for working with osteoporosis and advice on how to approach clients with conditions you don't know about. This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share it with someone you think it may benefit! Our next Yoga Therapy Course starts on September 14th. Find out more information here: https://bit.ly/3lxc0KK Om Shanthi, Om Peace This episode covers: Advice on what practices to give a 25-year-old male with pitta imbalance How can I apply yoga therapy to children What is a therapeutic way to cue Pigeon pose? What is the yoga therapy protocol for working with Osteoporosis? How do I approach conditions I don't know much about? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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Grounded Sleep Podcast
Episode #58: Hawaiian Stories for Sleep

Grounded Sleep Podcast

Play Episode Listen Later Jul 26, 2023 31:28


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Youtube: https://www.youtube.com/@David_Gandelman Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09⁠ Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Grounded Sleep Podcast
Episode #57: Silent Sleep

Grounded Sleep Podcast

Play Episode Listen Later Jul 19, 2023 14:35


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Youtube: https://www.youtube.com/@David_Gandelman Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09⁠ Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Breathing Deeply Yoga Therapy & Meditation
What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Jul 18, 2023 18:28


In this episode, Brandt dives deep into an exploration of the Vijnanamaya kosha, also known as our intuition body or our unconscious mind. Learn what the Vijnanamaya kosha is and how it may look or feel for you when it is imbalanced. Discover the four stages or goals of meditation and how meditation works to balance the Vijnanamaya kosha. We look at the Vijnanamaya kosha through the lens of the three doshas and offer three meditation practices to bring balance to the Vijnanamaya kosha. This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi! Sign up to receive access to the 3 meditations mentioned in this video along with in-depth information on how to balance all of your other koshas: https://bit.ly/2WX1HGc Are you interested in deepening your meditation practice with us? *Join our meditation community (30-day free trial): https://breathingdeeply.com/courses/meditation/ *Register for our waitlist for our meditation mentor certification program: https://breathingdeeply.com/courses/meditation/mentor-certification/ This episode covers: The Vijnanamaya Kosha & signs it is balanced Practices to balance the Vijnanamaya kosha with meditation The four stages of meditation Imbalances in each dosha in the Vijnanamaya kosha Breath meditation for Vata & Pitta Imbalance Meditation on thoughts for vata & kapha imbalance Japa meditation for pitta & kapha imbalance Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Grounded Sleep Podcast
Episode #56: Serenity in Sleep

Grounded Sleep Podcast

Play Episode Listen Later Jul 11, 2023 18:29


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple:⁠⁠ https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: ⁠https://bit.ly/3iocfbE⁠ Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠ The 7 Energies of the Soul Book:⁠ https://amzn.to/3mAByGN⁠ QUIZ - The 7 Energies of the Soul:⁠ https://bit.ly/3pgSbbz⁠ Meditation School Podcast:⁠ https://bit.ly/2QsOxNC⁠ Instagram:⁠ https://www.instagram.com/david_gandelman⁠ Spotify:⁠ https://spoti.fi/32IP54J⁠ YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09⁠ Facebook:⁠ https://bit.ly/2OH0j6h⁠ Insight Timer:⁠ https://insighttimer.com/groundedmind⁠ FREE Meditation Trainings:⁠ https://bit.ly/3nkmprZ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Grounded Sleep Podcast
Episode #55: Nepal, Bhutan & Beyond, Sleep Stories

Grounded Sleep Podcast

Play Episode Listen Later Jul 5, 2023 28:37


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: https://www.youtube.com/@David_Gandelman Grounded Sleep Podcast: http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q --- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Breathing Deeply Yoga Therapy & Meditation
Teaching Yoga Philosophy, Non-Dualism & Desire, Healing Addiction & The Goal Of Practicing

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Jul 5, 2023 24:01


In today's episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply Meditation Mentor Certification Program. In this episode, Brandt's discussion covers how to guide people when teaching yoga philosophy, desire and non-duality, whether non-dual philosophy can help people suffering from addiction and what the different goals of our practice may be. Brandt facilitates live Q&A sessions for all members of our meditation certification program! Join us and begin your journey to becoming a certified Breathing Deeply Meditation Teacher: https://bit.ly/3YqrqAh Not ready to teach but want to deepen your personal practice with Brandt? Join our meditation community, free for 30 days! https://bit.ly/3jbO6lo Om Shanthi This episode covers: How do you guide people on dual vs non-dual yoga philosophy as a meditation mentor? How can I reconcile desire with the non-dualistic point of view? Is the philosophy of the Spanda Karika helpful for addiction? Is it better to study one yoga text at a time or study different philosophies together? What is the goal of practice if it isn't enlightenment? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Breathing Deeply Yoga Therapy & Meditation
Therapeutic Pranayama To Balance The Doshas

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Jun 21, 2023 20:49


Working with the pranic body through pranayama can often have really amazing results for yoga therapy clients. Whether is it yoga therapy for mental health or yoga therapy for chronic pain or any other imbalance in the doshas. In this episode, learn about the different doshic imbalances that can be addressed through pranayama as well as the art of balancing the doshas. We also cover 2 case studies for the successful treatment of health conditions using pranayama therapeutically. This episode covers: Why pranayama is so powerful Vata imbalances Pitta Imbalances Kapha Imbalances The art of balancing the doshas Pranayama for physical conditions Therapeutic pranayama case studies Breathing Deeply is an Online Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Programs and Certifications and IAYT accredited Advanced Yoga Therapy Programs. We also offer a Meditation Mentor Certification a meditation program and a specialised holistic weight loss yoga therapy program. On this podcast, we share information about yoga therapy, and online yoga therapy training and we answer our yoga therapy and meditation student's questions with the intention of creating a new paradigm in wellness. Join us! Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Breathing Deeply Yoga Therapy & Meditation
Yoga therapy Q&A: Hip replacements, the koshas, acupuncture vs yoga therapy & chronic pain

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later Jun 2, 2023 23:07


In this Q&A Brandt covers yoga therapy for hip replacements, the koshic framework, the differences between acupuncture and yoga therapy, how chronic pain influences neural pathways, how yoga therapists work with mental health and using asana to balance the doshas. We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share it with someone you think it may benefit! Our next Yoga Therapy class starts on June 30th. Find out more information here: https://bit.ly/3lxc0KK Om Shanthi, Om Peace This episode covers: How can yoga therapy help someone who just had a hip replacement? Can you have an imbalance in more than one kosha at the same time? The benefit of using a framework like the koshas in yoga therapy Are the koshas in opposition to any other framework? Acupuncture vs yoga therapy Where did yoga therapy come from? A discussion about evidence-based studies in yoga therapy vs Western medicine How chronic pain works in the brain How do yoga therapists work with mental health? Where can I go to get a deeper understanding of the doshas for Asana? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Breathing Deeply Yoga Therapy & Meditation
ANANDAMAYA KOSHA: Accessing Bliss Through A Ritualized Yoga Practice

Breathing Deeply Yoga Therapy & Meditation

Play Episode Listen Later May 18, 2023 14:50


The Anandamaya kosha is the part of ourselves that is pure bliss. In this episode, we explore the Anandamaya kasha or Bliss body, which is the innermost kosha in the 5 kosha system we teach here at Breathing Deeply. Learn more about the Anandamaya Kosha and tools to balance this layer of our being through devotion and ritual. Discover a devotional deity yoga practice to balance this kosha and learn why yoga nidra can also help us access the bliss body. This recording is an excerpt from our free 6-week course the Radically Balanced Yogi! Learn how to balance all other layers of yourself and receive the philosophy readings, poems and sutras to contemplate alongside the chanting practice, sign up now for free! https://bit.ly/2WX1HGc This episode covers; What is the Anandamaya Kosha/the Bliss Body Balancing this kosha with Bhakti/devotion & love Inner peace & connection and our birthright to access it Devotional practices for ananda maya Kosha Ritualising your practice & samadhi A deity practice for Anandamaya kosha Yoga Nidra for the Anadamaya kosha Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Grounded Sleep Podcast
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler

Grounded Sleep Podcast

Play Episode Listen Later Feb 7, 2023 27:40


Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow Lauren to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Lauren Ziegler is a Professional Meditation Teacher, Guide and Yoga Therapist. Website: https://www.laurenziegler.com/ Facebook: https://www.facebook.com/laurenzieglermeditation Youtube: https://www.youtube.com/@sleepguide 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q --- Support this podcast: https://anchor.fm/grounded-sleep-podcast/support

Meditation School Podcast
Episode #31 : Do I Need a Certification to Teach?

Meditation School Podcast

Play Episode Listen Later Feb 6, 2023 6:47


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q

Meditation School Podcast
Episode #30 : How to Deal with Other People's Pain

Meditation School Podcast

Play Episode Listen Later Jan 30, 2023 4:40


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q

The Long Distance Love Bombs Podcast
179: David Gandelman - How do you develop the mechanics of your intuition?

The Long Distance Love Bombs Podcast

Play Episode Listen Later Jan 20, 2023 59:56


David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life. He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer. David holds a B.A. in Western philosophy from Rutgers University, which, combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor to create a safe atmosphere for people interested in learning to meditate and develop into their potential. Learn more about his meditation school and the Meditation Teacher Training Certification: https://www.meditationschool.us/a/2147524067/qwkc32SG Listen to his meditations on Insight Timer: https://insighttimer.com/groundedmind Check his book out here: https://www.meditationschool.us/the-seven-energies-of-the-soul Find his Instagram here: https://www.instagram.com/david_gandelman ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs. Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Meditation School Podcast
Episode #28 : How Do You Know if You're Ready to Teach

Meditation School Podcast

Play Episode Listen Later Jan 19, 2023 3:46


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q

Meditation School Podcast
Episode #29 : Do You Have to be Perfect to Teach

Meditation School Podcast

Play Episode Listen Later Jan 19, 2023 4:45


Are you ready to break free of anxiety, ground into a consistent meditation practice, find purpose and inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you to a deep state of calmness and connection purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature, without wasting any time. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q

Grounded Sleep Podcast
Episode #53: Sleep Like a Baby

Grounded Sleep Podcast

Play Episode Listen Later Jan 3, 2023 15:35


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q --- Support this podcast: https://anchor.fm/grounded-sleep-podcast/support

Grounded Sleep Podcast
Episode #52: Releasing Holiday Anxiety for Sleep

Grounded Sleep Podcast

Play Episode Listen Later Dec 27, 2022 19:58


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q --- Support this podcast: https://anchor.fm/grounded-sleep-podcast/support

Grounded Sleep Podcast
Episode #51: Going Home in Sleep

Grounded Sleep Podcast

Play Episode Listen Later Dec 20, 2022 17:28


Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J Energy Matters YouTube: https://bit.ly/3s45Zpl Grounded Sleep Podcast: https://bit.ly/2QUcevj Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ Download the Meditation School App Apple: https://apple.co/3Fr8p7Q --- Support this podcast: https://anchor.fm/grounded-sleep-podcast/support