Podcasts about more than a body

This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors"Diet Culture" defined.Smaller bodies are the goal.Losing weight is the norm.  We all should be doing it. If you are bigger…you will have to go on a diet to lose weight to live a better life.We see hunger as a problem that needs to be solved through extremes. I will become a different version of myself that is skinny = happy/betterThe diet will be worth it no matter the time or cost.Tools to thrive in life.Talking about our struggles. It takes away the power that the struggle has over us.  There is nothing to be embarrassed about. Have the courage to ask for help!Acknowledge the thoughts that are keeping you stuck. When you feel gross/fat etc “I don't love how I am feeling right now-I wonder what is happening outside of my life that might factor in to why I am feeling this way?” DO NOT IGNORE THE THOUGHTS .Be open to the statement, "YOU DON'T HAVE TO LIVE LIKE THIS" ie Diet Culture's definition of beautiful, happy, strong, etcThe food isn't actually the problem-it's the thoughts about food.Look at picture of younger self and talk to that inner child kindly!Practice BODY NEUTRALITY. Practice food neutrality-Instead of food is good or bad.Body & food neutrality is NOT glorifying obesity Don't assume that thin people are happy “thin-ness does not = happiness”What we REALLY want is to feel pretty, to be seen, to being valued AND YOU CAN FEEL THOSE THINGS IN EVERY BODY TYPE.Be ok with leaning into discomfort, so you do not miss out on life experiences.Take time to ask yourself "Why am I feeling ugly, etc? What is happening in my life right now that might be the real culprit?" Life is so much easier when you free up all the brain space and the energy you used to worry about all those things. It is HARD TO BELIEVE IT IS TRUE…give yourself grace as you practice. “I don't like how my stomach looks and I am still funny, loving, Ella.”  My body is the least interesting thing about me. We don't need to bond over "hating ourselves" comments Set boundaries in your life so you don't surround yourself with triggering circumstances and people Don't wait “till things get bad” to get help. Seek professional help now.  Don't be afraid to TAKE UP SPACE. Eating disorders THRIVE ON SHAME. So talk about it. Yep. it's important enough to repeat!! BOOKS:"The F*** It Diet" by Carolyn Dooner"More Than A Body" by Lindsay & Lexi Kite"Breaking Free From Body Shame" by Jess Connolly"8 Keys to Recovery from an Easting Disorder" by Carolyn CosSupport the showDonate HereSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

I'm willing to bet that struggling with body image and self worth is quite common for many of us. Almost daily I have to remind myself that how my body looks is the least important and interesting thing about me. But when I hear my teenage and young adult daughters body shame themselves I get down right angry. In my effort to find resources to help me help them I came across a book authored by sisters Lexi and Lindsay Kite called "More than a Body. -that book changed me! Both Lexi and Lindsey have PhDs in the study of body image and media from the University of Utah. Their research focused on harmful media messages, and they are considered experts in body image resilience and media literacy so I was thrilled when Lexi accepted my invitation to be a guest on the podcast a couple of years ago.   A little more about Lexi and Lindsay: growing up as twins they faced constant comparisons about their appearance from friends and strangers alike. As the years went by they both found themselves critical of their bodies, so much so that they gave up something they both loved to do - competitive swimming.  Years later the sisters went on to study body image and founded the nonprofit organization Beauty Redefined. For more than 10 years, the Kite sisters have been spreading their “More Than A Body” message.  In this encore episode you will learn strategies for cultivating self-compassion and resilience and ways mothers can model body positivity. I  encourage you to listen with your daughters and/ or sisters and talk about your takeaways together. It has created some wonderful, healing conversations in my house. Use code: MOMFORCE for 20% off your first  Chatbooks order!  Follow Vanessa Follow Chatbooks Try out HeyFam our new family chat app 6:00 What is body image resilience? 7:00 What to do when you see a photo of yourself you don't like  9:00 Thinking of your body as a project instead of an instrument  11:00 How to face insecurities  17:00 How to talk to daughters about body image  24:00 Media literacy for kids  33:30 Young girls and clothing  38:30 Telling your daughters they are beautiful  52:00 Magical Everyday Moment 

Do you spend a lot of time worrying about the number on the scale and what your body looks like? I have, and thankfully have learned that we are so much More Than Our Body. Take a listen to Lovin My Daughter-in-law Podcast, where I share some beautiful insights from Lexie & Lindsay Kite and their book More Than A Body. For the month of July in Connection Crew we will focus on knowing how to feel, and what we want to do and experience in our bodies.  We will also gain more appreciation and love for the magnificent instruments that our bodies truly are. I'll teach you how to use your body, regardless of how it appears, as a beautiful instrument for your own experience and benefit. As a special bonus ONLY for July, if you sign up for Connection Crew by July 1st, or are already in Connection Crew, you get a 10 minute one-on-one session with me to talk about your unique body and the specific steps that you can take to turn your focus inside your body rather than it's outside appearance. Let's explore being More Than Our Bodies and Connection Crew is the perfect place to do this together.  Join HERE   Look forward to seeing you there~ Get the full show notes and more information here: https://leannaustin.com/podcast/

Comparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together..   .   .To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com. 

Ella Parsons is a sophomore at Utah Tech university, where she serves as a school ambassador.  She is studying psychology and sociology and wants to go into a field where she can pursue her passion of educating people on diet culture and shining a light on the distorted way society currently views bodies and food. Click here to help keep "Monday Mindset With Isha Warriors" ad free.(Or make a one time donation with link in footnotes! Many mahalos!)Click here for Mother/Teen Daughter summer retreat to Prince Edward Island.Click here to try out Chair Yoga for free.Let's talk about what a few examples of "Diet Culture" are.Smaller bodies are the goal. Losing weight is the norm.  We all should be doing it. If you are bigger…you will have to go on a diet to lose weight to live a better life.We see hunger as a problem that needs to be solved through extremes. I will become a different version of myself that is skinny = happy/betterThe diet will be worth it no matter the time or cost.What woke Ella up to how disordered her eating was.Seeing someone she loved hurting herself with eating disordered behaviors.Realizing that no diet was going to work because she was doing it out of hate.Hearing the words, "You don't have to live like this." (ie Diet Culture)What has helped Ella heal and thrive in life.Talking about our struggles. It takes away the power that the struggle has over us.  There is nothing to be embarrassed about. Acknowledge the thoughts that are keeping you stuck. When you feel gross/fat etc “I don't love how I am feeling right now-I wonder what is happening outside of my life that might factor in to why I am feeling this way?” DO NOT IGNORE THE THOUGHTS .The food isn't actually the problem-it's the thoughts about food.Practice BODY NEUTRALITY. Practice food neutrality.  Instead of food is good or bad.Body & food neutrality is NOT glorifying obesity Don't assume that thin people are happy “thin-ness does not = happiness”What we REALLY want is to feel pretty, to be seen, to being valued AND YOU CAN FEEL THOSE THINGS IN EVERY BODY TYPE.Be ok with leaning into discomfort, so you do not miss out on life experiences. Life is so much easier when you free up all the brain space and the energy you used to worry about all those things. It is HARD TO BELIEVE IT IS TRUE…give yourself grace as you practice. “I don't like how my stomach looks and I am still funny, loving, Ella.” My body is the least interesting thing about me.We don't need to bond over hating ourselves comments Set boundaries in your life so you don't surround yourself with triggering circumstances and peopleDon't wait “till things get bad” to get help. Seek professional help now. Girls don't be afraid to TAKE UP SPACE. BOOKS: "The F*** It Diet" by Carolyn Dooner"More Than A Body" by Lindsay & Lexi Kite"Breaking Free From Body Shame" by Jess Connolly"8 Keys to Recovery from an Easting Disorder" by Carolyn CostinINSTAGRAM: @beauty_redefined  @jennifer_rollin @dietiananna @murraynutritionPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

In this week's episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi.  In today's episode Bonnie & Dr. Lindsay discuss:  Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn't a longterm solution to develop positive body image  Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more!  Connect with Dr. Lindsay:  Book:  More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

We see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative..   .   .To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com.

Have you ever noticed how much we compliment each other on our appearance? Who you are is way more than what you look like.  I'm not suggesting we walk around with paper bags over our heads and never again remark on someone's looks. But the ratio of physical vs. non-physical compliments is greatly lopsided. So let's shift our focus to more than our bodies, more than how we look, more than being called pretty. Let's explore non-physical compliments!.   .   .To help you, I created a "50 Non-Physical Compliments" poster. Get your printable in the 10 for Teens + Tweens Ep. 048 show notes on EmpowerfulGirls.com.

Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL. Press play to hear this mindset shift from self-esteem to HEALTH esteem.Quote:"We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl DaikelerResources: -More Than A Body by Lindsay and Lexie Kite -The Perfection Detox by Petra KolberAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing  wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness

In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives.  We have all been negatively impacted by the societal objectification of our bodies. How do we handle it? Do you think about how you appear to others versus who you are or how you exist in your life? You are not alone. Listen in and follow along in the book if that's your jam. Then join us again next week as we dive into more of the book, talking about comparison, navigating objectification with kids, and being yourself. If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let's talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward. Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program You can grab a free consultation with me at that link too!   As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram  

What is body image, according to an honest-to-goodness expert? We're talking PhD level expertise.    This may surprise you, but body image can't be seen with a mirror. In this episode, we meet Dr. Lindsay Kite, a Ph.D. in female body image, expert, and co-author of More Than A Body with her twin sister and fellow body image expert. You'll learn (and be disgusted by) how much of what we think of as normal – like bonding over our bodies and what makes us uncomfortable – is learned behavior. Good news: we can unlearn it too. Tune in to find out how awareness is the first step and what to do next to cultivate body image resilience.  Episode Links: https://www.morethanabody.org/   More Than A Body Book (affiliate link): https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243

This week's random topic is body positivity!Meagan and Jeff share about a paradigm shift in the way they view the body.  Meagan goes into the books that have helped shape her perspective over the last 8 months. Jeff continues to want to change his point of view to help be a better parent. Meagan also stirs up a little Galeophobia (fear of sharks!) before we head to the beach. The F*ck It Diet HEREMore Than a Body HEREHow has your opinion of your body changed over time? How would you benefit from a perspective shift on your own body? Where can you give yourself some more grace? Reach out to us an continue the conversation. Take a minute to rate and review us on Apple Podcasts. Thank you!Follow usInstagram: @schticklessEmail us with thoughts, comments, encouragement, or 'Today I Learned' thoughts of your own!schtickless@gmail.comArtwork by: @halfcaffdesignsMusic appears courtesy of Leo Goes Grr:Intro: Manhattan from the album Almost FictionOutro: Sunset, OK from the ep We'll Come Back for YouDon't forget to check out Jeff's pop culture podcast. You can catch new episodes of PopSchtick on Fridays where Jeff and his friend, Josh discuss movies, TV, video games, music, books, and more.   

Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always better further perpetuating weight stigma, discrimination, health disparities, and a toxic diet culture. The stories I read in this episode were taken from the book More Than A Body by Lindsay Kite PhD and Lexie Kite PhD. You can find a copy here: https://tinyurl.com/ynd8u5e5 Registration for the free series – Nutrition for A Diet-Free Family May 31st – June 2nd go.shamefreeeating.com/live   *** Get in touch: If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here Join the Shame Free Eating Live private FB group Shame Free Eating on Instagram

Body acceptance coach Kelsie Jepsen joins us for this incredible episode exploring body image healing beyond the thin ideal. We talk about her journey to becoming a fat activist, and why she feels so passionately about the work she does now. Kelsie walks through practical steps to approaching body image disruptions, how important it is to fully participate in your life in the body you have, and much more. We hope you love this one as much as we loved recording it! Resources mentioned: “More Than A Body” by Lexie Kite and Lindsay Kite Kelsie's website: https://embodyloveworkshop.com/ Kelsie's IG: https://www.instagram.com/iamkelsiejepsen/ We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast  Diane is  @dianesanfilippo  and Abbie is @abbieattwoodwellness

In this episode Anna and Alexandra dive into stress dreams and what they mean, house numerology and finishing up their Book Club book- More Than A Body. Alexandra discusses mom competition and now that she's 40 the wisdom of getting out of the house to release stress. Stay tuned for next week's episode as Anna promised she would return with the meaning of “balls to the wall.” Links- More Than A Body https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243/ref=nodl_ House numerology- https://www.rockethomes.com/blog/homeowner-tips/house-number-numerology Dream dictionary- Anna's pick: https://www.dreammoods.com/dreamdictionary/ Alexandra's pick: https://www.cafeausoul.com/oracles/dream-dictionary Check out The Feminine Art Of Getting Rich: https://youdowoo.mykajabi.com/a/2147504211/4YdqmxEK Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Psych Talk I chat with Eleanor Clark, a licensed mental health counselor associate who's clinical work focuses on individuals with eating disorders. Eleanor defines body neutrality for listeners and describes how it is different from the body positivity movement. Eleanor shares why, in her perspective, body neutrality is advantageous over the body positivity movement and the faults or shortcomings of the body positivity movement, while also acknowledging all the good it has done. Eleanor provides listeners with some tips to start moving towards body neutrality, as well as body neutral affirmations. We also discuss Eleanor's book Body Neutrality which comes out December 2022.Connect with Eleanor:Instagram: @eleanorclark_lmhcaResources Mentioned in this episode:More Than A Body by Lindsay and Lexie KiteWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseSupport the show (https://paypal.me/jessicaleighphd)

Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD. Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids. Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.

This week's random topic is exercise.  Meagan and Jeff have a lighthearted conversation about the importance of finding exercises that you actually enjoy doing.   Meagan talks about one of her favorite books, More Than a Body.  Jeff hijacks the conversation to talk about weightlifting. We take a trip back to elementary school...again!What movements do you love doing?What field trips do you remember as a kid? Our Frito Lay plant closed back in 2006 If you haven't, please give our podcast a rating and review on iTunes! Then share our podcast with a friend who doesn't listen yet! Thank you for joining us for another week.Follow usInstagram: @schticklessEmail us with thoughts, comments, encouragement, or 'Hey, Remember' thoughts of your own!schtickless@gmail.comArtwork by: @halfcaffdesignsMusic appears courtesy of Leo Goes Grr: Intro: Manhattan from the album Almost Fiction Outro: Sunset, OK from the ep We'll Come Back for You

In this episode, Mimi talks with co-author of “More Than A Body”, Dr. Lindsay Kite about body image resiliency, media literacy, favorite foods and more. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at morethanabody.org), and regular speaking engagements for people of all ages.

This is the very first episode of More Than A Body!  In today's episode I walk you through my journey through the diet drama and bikini competitions and into intuitive eating.  It was a bumpy road, but I believe that my mess was meant to become my message.You can find me on IG at: @themelissahalaJoin my private FB group at: https://www.facebook.com/groups/177162666399208/My website: www.misshalafitness.com

We're so excited to welcome to the podcast Lindsay and Lexie Kite, PhD to speak about all things body image! They are identical twin sisters and leading experts in the field of body image resilience, as well as co-founders of the non-profit Beauty Redefined and co-authors of the book “More Than a Body”. Their goal is to allow people to see their bodies as an instrument instead of an ornament.They join our host Jessica Gill to discuss societal dynamics around body image, including their expanded definition of positive body image and the importance of placing your self-worth in more than just the appearance of your body. This episode also covers self-objectification, unrealistic media portrayals, reframing fitness, tips for parents and the importance of finding purpose and power outside of physical looks! Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Lexie and Lindsay's upbringing and how it informed their work todayImpact of growing up as identical twins and the story of how they joined forcesTheir definition of positive body imageHow the media and social media influencers promote negative body imageSelf-Objectification and how we suffer from perceived outside judgmentThe three paths after a disruptionRetraining our brains and the ways we think about ourselvesPersonal examples of body image strugglesReframing physical fitness from how you look to how you feelSetting boundaries with friends who aren't supportive of your journeyLooking at your body as an instrument instead of an ornamentAllyship with female friends and familyTips for parents who want to impart a positive body image to their children Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode: Body Image DI in The PathwayMore Than A Body - Dr. Lexie Kite and Dr. Lindsay Kite (book)Lexie's Daughter IG insight post Kin Euphorics - 15% off with code MAGNETIC15Dream Light BLUblox Website - 15% off with code MAGNETICBLUblox Sleep MaskExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Where To Find Lindsay & Lexie!IG: @Beauty_RedefinedMore Than A Body - Dr. Lexie Kite and Dr. Lindsay Kite (book)MoreThanABody.orgLindsay Kite Ted TalkFacebook Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

If you have ever struggled with your own body image, if you have ever had negative thoughts about how you look or if you let how you look hold you back from living life the way you want to, THIS EPISODE IS FOR YOU. As women, we are conditioned to believe that our worth is tied to our appearance.  Good or bad.  But it's a lie.  In this episode a panel of 6 women discuss the book More Than A Body by Lindsay and Lexie Kite.  We talk about the experiences in our lives that have shaped how we view ourselves for better or worse and what we learned about how to have a healthier view of ourselves.  Our WHOLE selves. 

We live in a culture that is obsessed with our looks and where we place a high priority on our appearance and what we think others think of us. The diet and beauty industry is a multi-billion dollar entity that thrives on you having a strained relationship with your mortal shell. This week I share lessons learned from Lexie and Lindsay Kite Ph.D.'s and their book, More Than A Body. This is a must-read book for you to make progress towards learning that you are MORE than a body to be seen. 

Lexie Kite, along with her twin sister Lindsay, is the founder of Beauty Redefined, a non-profit promoting body image resilience. Lexie and Lindsay are also the authors of the transformational new book, More Than A Body. In this episode we discuss all things body image—how to be resilient in the face of unrealistic beauty norms, how to detox your social media and how to transform body shame into power.Lexie also drops some knowledge on what self-objectification is (chances are you do it every day without even realizing) and why it matters. As well as ways to feel good in your skin exactly as you are.—————————Get full show notes & more information hereGet on the early access list for our Live Fierce Workshop here—————————If loved this episode, please subscribe & leave a review! It really helps us get our message to more people. THANK YOU!

In this episode, Kelli is joined by authors of More Than A Body, Lindsay & Lexie Kite. They get real about our bodies and the influence the media has had on how we see ourselves. If you are struggling with the person you see in the mirror, this episode is for you!

Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣ We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣ ⁣ Find out more about Beauty Redefined work: ⁣ https://www.morethanabody.org/⁣ Buy the book: https://tinyurl.com/yyhvbg2m⁣ Follow: @beauty_redefined ⁣ ⁣