This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
Jamie Schoepke and Jules Philippi
The Positive On Purpose podcast is a truly uplifting and inspiring show that combines science and practical advice to help listeners live their best lives. Hosted by Jamie and Jules, the dynamic duo not only have great chemistry as show hosts but also deliver their messages beautifully. No matter what the topic, this podcast serves as a quick "mind makeover" that can improve your whole day. Their genuine enthusiasm and relatability make it feel like you're spending time with friends each time you listen.
One of the best aspects of this podcast is how relatable and relevant the topics are for everyone. While they use examples from mom life, their advice can be applied to people in any stage of life. The hosts understand real-life struggles and hard things but have a wonderful way of reframing situations with grace and providing positive perspectives. They offer practical tips and techniques to help listeners navigate through challenges and find positivity in everyday life. Each episode leaves you feeling inspired, motivated, and ready to take on the world.
Another great aspect of this podcast is the infectious energy that Jamie and Jules bring to each episode. Their back-and-forth banter is natural and uplifting to listen to, making it easy to stay engaged throughout the entire episode. You can tell that they genuinely enjoy what they do, as their passion shines through in their conversations. Their positive attitudes are contagious, leaving you with a smile on your face.
One potential downside of this podcast is that sometimes it can feel repetitive if you've been listening for a while. While Jamie and Jules provide valuable insights and advice, there may be moments where you feel like you've heard similar messages before. However, they often approach topics from different angles or dive deeper into specific aspects, so there's still plenty of value in each episode.
In conclusion, The Positive On Purpose podcast is an absolute gem that provides a much-needed dose of positivity in today's world. Jamie and Jules are inspiring women who are making a difference and helping listeners realize their own potential. Whether you're a new mom navigating the challenges of motherhood or someone looking to improve their mindset, this podcast is for you. With relatable hosts, relevant topics, and an uplifting atmosphere, The Positive On Purpose podcast is a must-listen for anyone seeking motivation and positivity in their lives.
Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This episode reveals how to design your growth with a powerful personal development plan. No more leaving success to chance - learn to build your roadmap to intentional improvement with just 6 steps!Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode we explore how we first got involved in personal development and the specific factors that have contributed to our long term commitment and consistency. Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Tired of living in fear? This episode is your guide to actively choosing hope. We're sharing key insights to help you cultivate a hopeful perspective and move forward with greater confidence. Listen now and start choosing hope today!Resource: All It Takes Is A Goal by Jon AcuffJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What's that one thing you keep putting off, the thing that quietly nags at you and continues to be your excuse. We explore how avoidance weighs on your mindset and how taking just one small action can create powerful momentum. What are you putting off that's bothering you? And more importantly, what's one step you can take today to turn hesitation into progress? Resource: Ed Mylett Monday MotivationJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we dive deep in what success truly means to you - beyond societal norms and expectations. We also take a hard look at our calendars: are we actually making time for the people, passions, and priorities we claim to value? Join us for a thought-provoking conversation that will help you align your definition of success with your daily actions.Resource: Calm & Confident CollectiveJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We've all heard it, or maybe even said it: "Just wait."Whether you're a new parent, navigating a tough job, or celebrating a small win, that can stop you in your tracks and leave you questioning your experience. In today's episode, we dive deep into why “just wait” can be so harmful—and how we can replace it with empathy, validation, and real connection.This episode provides encouragement and tools to foster more mindful communication, whether in parenting, partnerships, or everyday interactions.Resources:Jamie Glowacki - Author of Oh Crap Potty Training & Oh Crap I Have a ToddlerJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This week, we dive into the Gratitude Visit: how to do it, why it matters, and the incredible impact it can have.Resources:Positive on Purpose Podcast (Gratitude)#7: The Magic Ingredient#59: Got Gratitude?#114: The Upward Spiral of Gratitude#145: Are You Using Gratitude in a Genuine or Toxic Way?#196: How to Close the Gratitude Gap#197: The 4 A's of GratitudeJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In today's episode, we share one of the most important and transformative mindset shifts you can make: reframing pressure as a privilege. Often, we view pressure as something that weighs us down—whether it's at work, in our personal lives, or during times of transition. But what if, instead of seeing pressure as a burden, we viewed it as an opportunity for growth, creativity, and transformation?Join us as we explore how changing your perspective on pressure can open up new pathways to success, clarity, and fulfillment.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This week, we're taking a moment to celebrate another year around the sun with a special reflection episode. We are sharing some personal insights, lessons learned, and the moments that made this year special. Plus, we are looking forward to the future and sharing some of our hopes and vision for the year ahead. Here is your reminder to embrace every moment, learn from our experiences, and celebrate the journey of life. Whether your celebrating a birthday or simply seeking inspiration, we hope this reflective conversation resonates with you.Resource:Growth Day by Brendon BurchardJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Feeling overwhelmed by the daily grind? Feeling like your month just slips away? In this episode, we're breaking down a simple monthly framework: 5 days dedicated days to reset, recharge, and rediscover. Learn how to schedule your month for success, tackle clutter, reconnect with loved ones, and embrace mini-adventures that make life more vibrant.Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Juggling work, home, and your own well-being can feel impossible. In this episode, we're talking about how to ditch the guilt, set clear intentions, and reclaim your time. Learn how to stay present, prioritize self-care, and build a life that feels both balanced and fulfilling.Resource: -Positive on Purpose Podcast CommunityJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are your friendships by chance or by choice? In this episode, we're challenging the idea of "assigned" friendships and exploring the power of "aligned" connections. Learn how to deliberately choose friends who share your values and goals, build a thriving social network, and create the kind of friendship culture you truly desire. It's time to architect your social life with intention!Resource-Growth Day by Brendon BurchardJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode we explore the powerful concept that while we can't always control the first negative thought that pops into our minds, we can control how we respond to it. Join us as we dive into the science behind our thoughts, discuss how to shift from reactive to proactive thinking, and share practical strategies for taking ownership of the second thought—one that shapes your mindset and actions moving forward. Tune in to learn how small changes in your thought process can lead to big shifts in your life.Resource- Monday Morning Pep Talks by Colene Elridge-Growth Day by Brendon BurchardJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We've all been there: doubting ourselves, second-guessing our abilities. But what if you could change that? Join us for a fun and insightful conversation about building confidence, complete with 5 practical tips you can use right away!Resource- Glo Atanmo Business and Life Coach, GrowthDay Facilitator Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What are the most important lessons you learned from your mom or a motherly figure? This week we're sharing 5 of ours! Join us for a reflective conversation about motherhood, family, and the wisdom that shapes our lives. Join our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Is mental clutter holding you back from your dreams? This week's podcast is your guide to filtering out the noise and breaking through those mental blockages. Learn how to reframe your thinking and refocus your efforts for maximum impact. Don't miss it!Resources:-GrowthDay Motivation Message by Mel RobbinsJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Often our mood and wellbeing are affected by the changing weather, either consciously or unconsciously. We are complex individuals with varying needs in each season. Today's episode encourages you to give yourself a DOSE of happiness chemicals and know that you will emerge from winter like the zombie fires renewed and ready to take on spring.Resources:-The Happiness Year by Tara Ward-Wintering by Katherine MayWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Not seeing progress? Contemplating quitting your goals? You want the reward but you're not feeling like your making a dent. The biggest difference between successful people and non-successful people is that high achievers stay in the game and grind long enough. They just keep swinging. They take advantage of what Ed Mylett calls Compound Pounding. Tune in for encouragement and a friendly reminder that your efforts are working!Resources:-The Power of 1 More by Ed MylettWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025.Resources:-Koya Webb https://koyawebb.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
You are enough, friend. If you need that reminder press play for a loving pep talk to change your narrative to work FOR you!Resources:-Monday Morning Pep Talks by Colene Elridge-Demi Moore Golden Globe acceptance speech-Positive on Purpose Episode 40: How to Hack Your HappinessWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Score yourself in these 10 areas to win the new year and win at life!Resources:-Growth Day by Brendon Burchard - Life Score-The One Thing by Gary Keller & Jay PapasanWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Three tips to make 2025 your best year yet! Resources:- Jesse Itzler-One Word That Will Change Your Life bookWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
When you are feeling stuck or thinking about quitting, try this!Resources:- Daniel PinkWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
If you are like us, you tend to overthink and overcomplicate your goals. In today's episode, we share 5 ways to simplify and achieve the thing you said you were going to do!Resources:- GrowthDay Daily Fire We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time.Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/Resources:- Before Breakfast podcast by Laura VanderkamWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we dive into the power of sincere, heartfelt appreciation and how it can transform relationships, teams, and everyday interactions.Resources:- How to Win Friends & Influence People by Dale Carnegie We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We are always striving to improve family communication and what a perfect time of year to do it! In this episode, we share an acronym that will help you create a connected environment at home and within your relationships. Resources:- Mel Abraham (GrowthDay Training - Improving Family Communication)We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we put our wellness hats on and share how we are reevaluating illness this time of year. We provide tips on how to actively advocate for your family and how we can all do our best to keep each other happy and healthy.Resources:Well-Rooted PediatricsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This is a season where things in nature start to slow down, but unfortunately that is not the case for our culture and our social calendars. We are intentionally trying to slow down and lean into hygge (coziness, company, and connection to nature) and seasonal living. Resources:Jodi Melissa RogersPositive on Purpose Podcast Episode #11 "Hygge: I am Here for it!"We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
How is your mindset lately? Our encouragement in today's episode is not to downplay your mindset but to take purposeful action to improve it by using agency and optimism.Resources: Growth Day by Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Leadership isn't about big gestures - it's small, daily actions that matter. As you learn about the 13 everyday actions for high impact leadership, pick a few that stand out and make them part of your routine starting TODAY!Resources: Everyday Leaders: Small Actions, Big ResultsBuy the book here!everydayleadersbook.com https://a.co/d/4EpZllw We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Intention can change your outcome. Set an intention to find somethings that inspires you, something good to focus on. What you focus on you will find and ultimately what you focus on will write the narrative you listen to. Tune into this episode for a great resource and positive inspirations to rewrite the story that Mondays have to suck...because spoiler Mondays can be your best day of the week!Resources:Monday Morning Pep Talks by Colene H. ElridgeWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing. Recommended Accounts:@fullmhouse @dillonmichaelwhite @jonacuff We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
When you lay your head on the pillow at night, how do you feel? Are you satisfied?Try looking at these 4 areas where you can STRIVE satisfied.Resources:Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Tune in to hear a list of things we are currently loving and leaning into!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Thank you for being here, friend to celebrate this special day of 4 years of the Positive on Purpose podcast! We are sharing who we were when we launched, who we are now, what's working, what's not working, what we learned and what we are currently learning. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. In this episode, we discuss savoring the past, present, and future and share 4 types of savoring that will allow you to make those positive experiences last long into fall and the remainder of the year.Resource: The Happiness Journey by Bob and Virginia PothierConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too! Resource: Mondays with Minaa Newsletter, Self-care ExpertConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners, we are actively trying to generate more ideas and seek out space and time to collect and reflect on things that come up.Resource: Before Breakfast podcastConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on our social media feeds. This is an insightful and inspirational episode that just might open your mind and make you think!Resources:Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 Positive on Purpose Episode 180 and 189: [INTERVIEW] Happy Hour with Joel FleischmanBooks:Ready Fire Aim - Quad GraphicsIron Fist - Mercury MarineThink Again by Adam GrantConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
If you want to develop discipline you need to do these 4 things.Resource: -Growth Day by Brendon Burchard-High Performance Habits by Brendon BurchardConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes doing the things you said you were going to do day in and day out even when there is chaos, uncertainty, and unfavorable conditions. The 20-mile march strategy demonstrates the success of a steady consistent pace verses erratic execution. What is your 20 mile march? Quote: “The 20-Mile March is more than a philosophy. It's about having concrete, clear, intelligent and rigorously pursued performance mechanisms that you keep on track.” - Jim CollinsResource: -Great By Choice by Jim CollinsConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them.Resource: -GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard- The Work by Byron Katie- Atlas of the Heart by Brene BrownConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We've achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consistent and reach 200 episodes!Resource:-All It Takes Is A Goal podcast by Jon AcuffConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a second score.Resource: -Thanks for the Feedback: The Art and Science of Responding to Feedback Well by Sheila Heen and Douglas Stone- Adam Grant, Author and Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND!Resource: BODi Mindset - Maria Sirois, Speaker, Consultant and Positive PsychologistConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's!Resource: Calm Blog ArticlePositive on Purpose Podcast (Gratitude)#7: The Magic Ingredient#59: Got Gratitude?#114: The Upward Spiral of Gratitude#145: Are You Using Gratitude in a Genuine or Toxic Way?#196: How to Close the Gratitude GapConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward element of expressing gratitude to others.We typically focus on the inward feelings, but often miss the reward of expressing our gratitude outwardly towards others. This is how we close the gratitude gap. Listen in for 3 ways to intentionally express gratitude in your busy day to day.Resource: Calm Blog ArticleConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A.R.R. to push you past perfection and bring you to your full potential.Resources:-Perfection Detox by Petra KolberConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
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