Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.
Listeners of Psych Talk that love the show mention: jessica, listen.
The Psych Talk podcast, hosted by Jessica, is an absolute gem in the world of self-help and personal development podcasts. From the very first episode, I was hooked by Jessica's genuine and authentic approach to sharing her knowledge and expertise. She offers content from a place of deep understanding and empathy, without ever coming across as cocky or superior. It's evident that she truly knows her stuff, but she presents it in a way that is relatable and accessible to listeners.
One of the best aspects of this podcast is Jessica's ability to explain complex psychological concepts in a simple and understandable manner. She breaks down topics like emotional intelligence, self-worth, and mindfulness into bite-sized pieces that are easy to digest and implement in daily life. Her explanations are clear and concise, leaving no room for confusion or feeling lost in the void of information overload. This podcast is not just informative; it's also incredibly motivating. With every episode, I find myself nodding along and feeling inspired to take action towards personal growth.
Another standout aspect of The Psych Talk podcast is the way Jessica approaches emotions. She emphasizes the importance of loving and honoring our emotions, rather than suppressing or ignoring them. She provides practical tools and strategies for managing emotions in healthy ways, which has been a game-changer for me personally. Having a resource like this from a licensed psychologist like Jessica is truly a gift.
If I were to nitpick, one potential downside of this podcast is that episodes can sometimes feel too short. When I'm engrossed in an incredibly interesting topic or discussion with Dr. L, I occasionally find myself wanting more depth or exploration on certain points. However, this could easily be subjective preference as well; some listeners might appreciate the concise nature of the episodes.
In conclusion, The Psych Talk podcast is a must-listen for anyone looking to improve their mental well-being and personal growth journey. From Jessica's genuine approach to her ability to simplify complex concepts, this podcast provides a wealth of knowledge and practical advice. It's not just another self-help podcast; it's a resource that leaves you motivated, smiling, and feeling great about yourself. Give it a listen - you won't be disappointed!
In today's episode of Psych Talk I chat with Dr. Jessica Lamar about betrayal trauma. Dr. Lamar defines for listeners what betrayal trauma is and how she came to specialize in working with betrayal trauma. Dr. Lamara discusses the symptoms one may experience with betrayal trauma, as well as impacts of betrayal trauma, both on the individual experiencing it and their relationship with the person who betrayed them. Further, we discuss sexual bereavement and disenfranchised grief in the context of betrayal trauma. We end the episode by discussing some ways individuals can cope with betrayal trauma, as well as therapeutic interventions that are helpful. Connect with Dr. Jessica:IG: @the.btrcWebsite: https://thebtrc.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Kiki Fehling about Dialectical Behavior Therapy (DBT). Dr. Kiki is a DBT-Linehan Board Certified therapist, author, and speaker. We start the episode by discussing Kiki's journey into specializing in DBT. Kiki then goes on to define with DBT is for listeners and walks us through the four modules of DBT (mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness) and they share some skills from each. Dr. Kiki then discusses the types of people and presenting problems that DBT can be effective for, as well as why DBT is specifically effective for queer individuals. We end the episode by discussing Kiki's upcoming project and their DBT Deck.Connect with Kiki:Website: kikifehling.comIG: @dbtkikiTikTok: @dbtkikiYouTube: @dbtkikiDBT DeckSelf-Directed DBT Skills WorkbookConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Marley Herrera, LMFT about LGBTQ+ couples therapy. Marley first introduces herself and how she came to specialize in LGBTQ+ couples therapy. Marley then goes on to discuss the similarities and differences between couples therapy among queer couples and cis/het couples. We dive into various reasons LGBTQ+ couples may seek therapy and how broader systems impact what LGBTQ+ couples bring to therapy and the therapeutic process. Marley shares about the importance of importance of empathy, vulnerability, and communication in LGBTQ+ relationships and key components of a healthy relationship. Further, Marley shares some techniques used in therapy with LGBTQ+ couples.Connect with Marley:IG: @_marleyherreratherapist_TikTok: @marleyherrera.therapistPsychology TodayWebsite: www.thewomansclinic.netConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I discuss the intersection of neurodivergence, specifically Autism and ADHD, and LGBTQ+ identities. I start the episode by discussing Pride Month, defining neurodivergence, as well as defining the term "neuroqueer". Next, I discuss the intersection between ASD and LGBTQ+ identities, where I discuss statistics about the co-morbidity between the two, theories as to why there is such overlap, and unique challenges ASD-LGBTQ+ individuals face. Then, I discuss the intersection between ADHD and LGBTQ+ identities, including statistics, theories regarding the concordance rates, and challenges ADHD-LGBTQ+ individuals experience. I end the episode by discussing how we can affirm neuroqueer identities. Autistic Poets and Story Tellers ProjectResources:Gender Identity, Sexuality, and Autism by Eva A. Mendes and Meredith R. MaroneyOther books on ASD and sexualityhttps://neuroqueer.com/neuroqueer-an-introduction/https://www.tandfonline.com/doi/full/10.1080/24750573.2017.1354417#d1e1180 https://psychcentral.com/adhd/people-with-adhd-more-likely-to-question-gender-identityhttps://www.counselling-directory.org.uk/articles/adhd-autism-and-lgbtq-identities-the-neuroqueer-experiencehttps://neurodivergentinsights.com/trans-autism/Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Kim Van Dusen, PsyD, LMFT, RPT about play based parenting. Dr. Kim shares her journey into specializing in play therapy and parenting work. She defines for listeners what play based parenting is and some strategies used in play based parenting. Dr. Kim discusses some of the benefits of taking a play based parenting approach, including how it helps with emotional intelligence, as well as compliance and cooperation. Dr. Kim also discusses some first steps parents can take if they want to start taking a play based parenting approach with their child. Further, Dr. Kim discusses her upcoming book on play based parenting.Connect with Dr. KimIG: @theparentologistWebsite: www.theparentologist.comPodcast: The Parentologist PodcastConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In this episode of Psych Talk, I chat with Katherine Fabrizio, LCMHC, psychotherapist and author of The Good Daughter Syndrome. Katherine defines for listeners what the "Good Daughter Syndrome" is and how it shows up in the mother/daughter dynamic. She talks about the various traps that "good daughters" fall into and why it is so hard for "good daughters" to set boundaries with "difficult mothers". Katherine discusses common mistakes Good Daughters make when trying to set boundaries or escape the traps of a difficult mother. Katherine also discusses how being stuck in the Good Daughter role impacts areas outside of the mother/daughter dynamic. Further, Katherine ends the discussion by giving listeners some practical steps Good Daughters can take to gain autonomy from their mother, while still preserving that relationship, if desired.Connect with Katherine:Website: daughtersrising.infoInstagram: @katherinefabrizioBook: The Good Daughter SyndromeConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Sumi Raghavan, PhD, licensed clinical psychologist about burnout. Dr. Sumi starts the episode by discussing her journey into specializing in burnout. She defines what burnout is, with a specific focus on the aspects of cynicism and loss of meaning. Dr. Sumi then goes on to discuss burnout from a systems lens and discusses stressors and circumstances BIPOC folx, specifically, may experience that contribute to burnout. We then discuss burnout prevention from a systemic, organizational, and individual level.Connect with Dr. Sumi:IG: @drsumiphdWebsite: www.drsumiphd.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Elizabeth Abbruzza, licensed therapist and clinical director of the Bellevue Trauma Recovery Center about Emotional Transformation Therapy (ETT). Elizabeth discusses what ETT is, including the four types of brain stimulation ETT uses. She discusses the various presenting problems ETT can be used for, as well as beneficial outcomes she has seen in her clients. We discuss why Elizabeth decided to get trained in ETT over other trauma therapies, how clinicians can get trained in ETT, and how clients can find an ETT trained therapist. In our discussion, Elizabeth also shares a fun fact about McDonalds related to the psychology of color, a theory used in ETT. Connect with Elizabeth:IG: @the.btrcWebsite: www.thebtrc.comEmail: eabbruzza@thebtrc.comResources mentioned in this episode:www.etttraining.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I discuss Autism Acceptance Month. I start the episode by discussing the differences between autism awareness and autism acceptance. I then discuss the history of autism, as well as the current diagnostic criteria, including the various levels of support needs. I then discuss the causes of autism, based on the current scientific literature. I discuss the various contributing factors to the rise in autism prevalence since the 1960s, as well as misconceptions about autism. I end the episode by discussing what autism acceptance looks like in various settings, including within the family system, school and work settings, therapy, and society. Autistic Poets and Story Tellers ProjectResources:SC LENDhttps://pubmed.ncbi.nlm.nih.gov/38181181/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2825472https://neurodivergentinsights.com/autism-awareness-acceptance/#Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Allie McQuaid, LCPC, PMH-C all about "de-influencing" from mommy culture on social media. Allie discusses her journey into leaning into both influencing and "de-influencing" culture on social media and defines for listeners what "de-influencing" is. She discusses reasons why people may want to lean into de-influencing culture, the harms of influencer culture, specifically when it comes to parenting influencers. We discuss social comparison when it comes to influencer culture and the benefits of embracing de-influencing. Further, Allie discusses some practical steps individuals can take to start leaning into de-influencing.Connect with Allie:IG: @millennialmomtherapistWebsite: www.treehousetherapyllc.comPsych Talk Episode: Millennials Unlearning from their ChildhoodConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode I chat with Dr. Connie Zollner, licensed therapist, about sex addiction. Dr. Connie starts the episode by discussing her journey into specializing in sex addiction and defines for listeners what sex addiction is. We discuss risk factors for developing a sexual addiction, as well as some warning signs that someone is experiencing a sex addiction. Dr. Connie addresses some of the common misconceptions about sex addiction, as well as discusses sex addiction in neurodivergent clients. We discuss the treatments for sex addiction and Dr. Connie ends the episode by providing some words of advice and encouragement for those experiencing sex addiction and partners of those experiencing sex addiction. Connect with Dr. Connie Zollner:IG: @the.btrcWebsite: www.thebtrc.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Melissa Stone, PsyD about romantic relationships in the postpartum period. We start the episode by Dr. Melissa sharing how she came to specialize in perinatal mental health and why discussing romantic relationships in the postpartum period is so important. We discuss many ways romantic partnerships are changed or challenged in the postpartum period and how resentment plays a role in the strain on partners in the postpartum period. We discuss maternal gatekeeping, as well as the role people pleasing plays in romantic relationships postpartum. Additionally, we discuss the "hot" topic of sex after baby.Connect with Dr. MelissaIG: @theperinatalcoachTikTok: @theperinatalcoachWebsite: https://www.melissastonepsyd.comSubstackResources:www.postpartum.netConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I discuss pediatric chronic illness and its relationship to mental health. I start the episode by defining chronic illness, both generally and in children, discuss some common pediatric chronic illnesses, and the prevalence rates. Additionally, I talk about causes of pediatric chronic illness. I then discuss the relation between pediatric chronic illness and mental health, why concerns are co-morbid, and the bidirectionally of the relationship. I cover how mental health professionals can help in the management and treatment of chronic illness and co-morbid mental health concerns, as well as some evidence-based interventions used for this population. I discuss coping with chronic illness and end the episode by briefly touching on the impact childhood chronic illness has on parents and siblings. Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Meghan Breen, LCSW about Binge Eating Disorder. Meghan defines for listeners what Binge Eating Disorder is, as well as some risk factors for developing Binge Eating Disorder. Additionally, Meghan discusses some of the common misconceptions about Binge Eating Disorder. The bulk of our discussion focuses on the treatment of Binge Eating Disorders, the treatment options available and the challenges of treating this disorder. Meghan ends the episode by offering words of encouragement for those who may be struggling with Binge Eating Disorder.Connect with Meghan:IG: @meghanbreentherapyWebsite: www.meghanbreen.comEmail: meghan@meghanbreen.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Megan Turner-Cabrera, PsyD, PMH-C about generational trauma and healing in the context of perinatal mental health and parenting. Dr. Megan starts the discussion by discussing what generational trauma is and how it may show up. We then discuss how people can start recognizing and building awareness of their generational trauma and how generational trauma may show up in parenting practices. Dr. Megan discusses how people can start addressing their own generational trauma and healing from it, as well as what it means to be a "cycle breaker". We finish the discussion by Dr. Megan providing words of encouragement and advice for those who are working on healing their own generational trauma.Connect with Dr. Turner-CabreraIG: @p.m.a.d.s_doctorTikTok: @dr_healing.mamaConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk, I chat with Julia Larson, LPC-MG, LAC about dual diagnosis. Julia discussed her journey into mental health and what got her interested in working with individuals with dual diagnosis. She defines for listeners what dual diagnosis is (having both a substance use disorder and mental health disorder) and its prevalence. We discuss why the overlap between substance use disorders and mental health disorders is so common, some of the unique challenges those with a dual diagnosis face, as well as misconceptions about dual diagnosis. Further, we discuss the treatment options for those with a dual diagnosis, challenges clinicians may face when working with individuals with a dual diagnosis, as well as words of encouragement for those who are struggling with a dual diagnosis.Connect with Julia:IG: @your.honest.therapistTikTok: @yourhonesttherapistYoutube: @yourhonesttherapistWebsite: www.gracefulcounselingllc.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Liz Rhea, LMSW about creating welcoming spaces in therapy. Liz defines what a "welcoming space" in therapy is and why it is so important for clinicians to create welcoming spaces. We discuss the role authenticity on the part of the therapist plays in creating a welcoming space, as well as practical steps therapists can take to create a welcoming space, with a specific focus on creating welcoming spaces for trans and queer clients. Liz also highlights some barriers and "hard lessons" therapists have to learn when it comes to creating welcoming spaces. Further, we discuss how a client can determine if a therapeutic space is welcoming for them. Connect with Liz:IG: @lizrheatherapyTikTok: @lizrheatherapyWebsite: www.lizrheatherapy.comPatreonResources:www.postpartum.netConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I discuss the connection between trauma and eating disorders. I start the episode by discussing various types of eating disorders and the factors that may contribute to the development of an eating disorder. I then define what trauma is and discuss the relationship between eating disorders and trauma. In this discussion I highlight the concept of minority stress and eating disorders, the functional relationship between trauma and eating disorders, as well as clinical characteristics of both trauma and eating disorders. I finish out the episode by discussing treatment, both for trauma and eating disorders, how to integrate the two, and effectiveness of such. Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
In today's episode of Psych Talk I chat with Dr. Brittany Chidley, PsyD about the power of feelings. She describes what feelings are and why she is so passionate about discussing feelings and their importance. We discussed how feelings can impact us beyond simply how we experiences the, as well as why it is easier to talk about pleasant feelings compared to unpleasant feelings. Dr. Chidley discussed why it is common for us to suppress difficult feelings and how we can cope with our feelings in a healthy manner. Further, Dr. Chidley discusses her platform And We Feel, a platform dedicated to empowering everyone to understand and feel. Connect with Dr. Chidley: IG: @andwefeel Website: www.andwefeel.com Resources mentioned in this episode: How Do You Feel by Jessi Gold, MD Permission to Feel by Marc Brackett PhD How Emotions are Made by Lisa Feldman Barrett Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dr. Emily Guarnotta, PsyD, PMH-C about perinatal OCD. Dr. Emily discusses her journey into specializing in perinatal mental health and defines for listeners what perinatal OCD is. Dr. Emily discusses some common signs and symptoms of perinatal OCD and common themes seen in perinatal OCD. She then discusses the similarities and differences between perinatal OCD and perinatal anxiety, highlighting the experience of intrusive thoughts. Further, Dr. Emily discusses treatment options and how to find a therapist who specializes in perinatal mental health concerns. Connect with Emily: IG: @dremilyguarnotta IG: @_phoenix_health Website: www.joinphoenixhealth.com Resources: www.postpartum.net Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dr. Heather Taylor, licensed psychologist and grief specialist about anticipatory grief and grief anniversaries. Dr. Taylor shares her own story of grief and how that led her to specializing in working with those who are grieving. Dr. Taylor defines what anticipatory grief is and discusses various ways it may show up for individuals. We discuss both death and non-death experiences that individuals may have anticipatory grief about, as well as coping skills individuals can utilize when experiencing anticipatory grief. Dr. Taylor then describes ome of the common emotional and physical symptoms people experience when approaching or on a grief anniversary and how people can cope with a grief anniversary . At the end of the episode we also discuss her new grief journal Authentically Unapologetic: A Grief Journal. Connect with Dr. Taylor: IG: @grief_is_the_new_normal Website: www.griefisthenewnormal.com Podcast: Grief is the New Normal Grief Journal The Spectrum of Grief Podcast Episode Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Hannah Carlsrud, LMHCA about the rising demands of motherhood. Hannah discusses her journey into specializing in perinatal mental health and then we start the conversation by discussing many of the rising demands placed on mothers in our society, how they impact mental health, and how demands have changed over time. Hannah discusses some of the sacrifices moms have to make when it comes to balancing raising children with their other responsibilities, as well as the different roles and identities between moms and dads and how these different roles and identities impact mental health and partner relationships. We also touch on mom guilt - what it is and why so many moms experience it. We round off the conversation by Hannah sharing things moms can do to improve their mental health in the context of the rising demands placed on mothers. Connect with Hannah: Website: www.carlsrudpsychologicalservices.com IG: @carlsrudpsychologicalservices Resources mentioned in this episode: www.postpartum.net www.peps.org Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Morganne Owens, LCSW and intuitive and holistic psychologist about ecological healing. Morganne shares her practice of holistic intuitive psychotherapy and how she became a holistic intuitive psychologist. Morganne then defines what ecological healing is and how the climate and nature impact wellbeing. Morganne describes the intersection between the individual, society, and climate when it comes to healing and ways individual can identify how the climate is impacting their overall wellbeing. Further, Morganne discusses techniques and interventions she utilizes in her holistic intuitive psychotherapy sessions and practical steps individual can take to start healing through an ecological lens. Connect with Morganne: IG: @morgannevjourney Website: www.journeycbtcounseling.com Free Group Newsletter Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Andrew Robinson, LCSW about ADHD. Andrew starts the discussion by sharing his personal experience with ADHD and how he came to specialize in ADHD. He then discusses what ADHD is and common signs and symptoms of ADHD. Andrew discusses ADHD in women, how it may present differently than in men, and some unique struggles that women with ADHD may face. Andrew also discusses ADHD and grief, a topic not frequently discussed and very under researched. We end the episode with Andrew sharing some ADHD "life hacks". Of note, after this recording Andrew went through a rebranding on social media. The links below reflect his current social media, whereas the episode reflects his previous brand. Connect with Andrew: IG: @MyADHDCounselor TikTok: @MyADHDCounselor Threads: @MyADHDCounselor Facebook: My ADHD Counselor Resources mentioned in this episode: How to Keep House While Drowning by KC Davis Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
Welcome back to Season 5 of Psych Talk! I am so happy to kick off the New Year with you discussing the topic of self-reflection. In today's episode I discuss what self-reflection is, the benefits of self-reflection, and how to practice self-reflection. I also discuss how to take actionable steps based on self-reflection and discuss the potential downsides of self-reflection. I end the episode by sharing some of the self-reflection I have done over the past year and goals I am setting based on the insights that came up for me. Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I discuss college student suicide. Suicide is the 2nd leading cause of death for college students, with over 1,100 suicides annually in the United States. In this episode I provide statistics on college student suicide and mental health, discuss risk factors and warning signs of suicide specific to the college student population, as well as protective factors. I discuss ways college campuses can support students who are suicidal, as well as discuss prevention, intervention, and postvention efforts on college campuses. This will be the last episode of Psych Talk for Season 4. So follow updates on social media for Season 5's release and, until then, feel free to go back and listen to previous episodes. Hurricane Helene Resources: American Red Cross United Way Americares College Suicide Prevention Resources: Campus Mental Health Action Planning Guide | The Jed Foundation NASP SPRC AFSP Coalition of Clinician-Survivors (CCS) The Suicide Status Form (SSF) in CAMS Framework® Morgan's Message Crisis Line Resources: Suicide & Crisis Lifeline: 988 Trevor Project Hotline for LGBTQ+ Youth: 1-866-488-7386 Thrive Lifeline: 1-313-662-8209 Call Black Line: 1-800-604-5841 Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I discuss nonverbal learning disorder (NVLD). NVLD has made headlines recently after Gus Walz, son of Democratic VP Nominee Tim Walz, showed a lot of emotional expression and pride for his father at the DNC and it came out that Gus struggles with multiple disabilities, including NVLD. In this episode I discuss what NVLD is, the main areas of deficit of individuals with NVLD, as well as their strengths. I discuss how NVLD may present, common comorbidities, and spend time discussing the similarities and differences between NVLD and Autism. I end the episode by discussing how individuals with NVLD can be supported in school and work settings, as well as therapeutic interventions that are beneficial. Resources: https://nvld.org/ Nonverbal Learning Disorder (NVLD) Explained (childmind.org) Estimated Prevalence of Nonverbal Learning Disability Among North American Children and Adolescents Classroom Accommodations for NVLD Winston Prep Books: Misnamed, Misdiagnosed, Misunderstood Helping a Child with Nonverbal Learning Disorder or Asperger's Disorder Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I discuss the concept of suicide contagion, otherwise known as "copycat suicide." Given the sensitive nature of this episode (i.e., discussion of suicide, at one point suicide means are mentioned) please take care of yourself when listening or skip this episode if you feel it will be harmful to your mental health. Suicide contagion refers to the process whereby one suicide increases the likelihood that others will attempt or die by suicide. In this episode I discuss who is vulnerable to suicide contagion and provide examples of suicide contagion. I discuss how the media contributes to suicide contagion, as well as the research on suicide clusters and adolescents being exposed to the suicidality of a peer, as well as other factors that contribute to suicide contagion. I end the episode by discussing ways to decrease the likelihood of suicide contagion including
In today's episode of Psych Talk I chat with Dr. Jessi Gold, MD, psychiatrist, writer, and mental health advocate. Dr. Jessi specializes in burnout, as well as working with college students and healthcare workers. In this episode, we discuss what burnout is, Dr. Jessi's personal experiences with burnout, as well as signs and symptoms of burnout. Dr. Jessi shares why healthcare workers are at increased risk of burnout and common consequences of burnout in healthcare workers. We discuss the impact of the COVID-19 pandemic on burnout, as well as Dr. Jessi's upcoming book How Do You Feel? Connect with Dr. Jessi: Website: www.drjessigold.com Instagram: @drjessigold X: @drjessigold Threads: @drjessigold TikTok: @drjessigold Book: How Do You Feel? Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode I talk about cyberbullying. I start the episode by discussing the inspiration for this episode, which is the recent lawsuit filed by Algerian boxer Imane Khelif. I then discuss what cyberbullying is and examples of what it may look like. I cover why individuals may engage in cyberbullying, as well as the numerous consequences of being on the receiving end of cyberbullying. I highlight ways to know if your child or someone else you know is being cyberbullied and actions to take if you or someone you know is the victim of cyberbullying. Further, I end the episode by discussing the legal consequences for cyberbullying. Resources: www.stopbullying.gov Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I speak with Meagan Clark, LPC, NCC about Human Giver Syndrome, this concept that a certain class of humans, generally women, are expected to devote all of themselves to the service of others. Meagan first discusses her journey into specializing in women's health and defines for listeners what Human Giver Syndrome (HGS) is. She then discusses how HGS is perpetuated in our society and the impact it has on mental health. Meagan covers what a feminist approach to therapy is and how those experiencing HGS benefits from this approach. We end the episode with Meagan providing words of advice and encouragement for anyone experiencing HGS. Connect with Meagan: Website: www.hertimetherapy.com Instagram: @hertime_therapy Email: mclark@hertimetherapy.com Resources mentioned in this episode:The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout Burnout: The Secret to Unlocking the Stress Cycle Down Girl: The Logic of Misogyny Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Roxanne Francis, MSW, RSW about mental health for mental health workers. As a Registered Social Worker, Roxanne does many things including therapy, consulting, and speaking. Additionally, she provides support services for other mental health professionals. Roxanne discusses why she decided to expand her services to support other mental health professionals, particularly those who are in or desire to go into private practice. Roxanne discusses common challenges mental health workers face when it comes to their own mental health, as well as factors that negatively impact their mental health. We discuss misconceptions or biases when it comes to the mental health of mental health workers, as well as how the work environment impacts the mental health of mental health workers. As an entrepreneur herself, Roxanne also discusses some of the unique challenges entrepreneurs in the mental health space face. Further, Roxanne shares ways mental health workers can improve their mental health and prevent burnout. Connect with Roxanne: Website: www.francispsychotherapy.com Instagram: @francispsychotherapy Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
It is the 200th episode of Psych Talk and I am so grateful you have been here alongside me for this journey. In this episode of Psych Talk, I reflected on the podcast over the past 200 episodes, including sharing some things I am proud of, highlighting some of my most popular episodes, and shouting out many of my guests. I then answered questions submitted from my community members and covered topics including why I work with the population I do, a moment I would relive again, how to deal with feeling like a bad parent, and if it does get better. I end the episode with future directions for the podcast. Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Rachel Havekost, M.Sc, writer, speaker, mental health advocate, and author of Where the River Flows. Rachel starts the conversation by sharing what inspired her to write her memoir and the experience of being so open and vulnerable with the world. We then dive into a variety of topics related to the human experience, namely challenges that many individuals face throughout their lives. Rachel shares her personal journey with mental health, suicide, and therapy, and how she has worked through various experiences throughout her life. We also discuss divorce, the pandemic, and dating in your thirties, including the unique challenges each of those brings. Further, Rachel shares how can we face challenges in our lives and use them as tools for self-discovery and vulnerability, rather than roadblocks or pitfalls in our way. Connect with Rachel: Website: www.rachelhavekost.com Instagram: @rachel_havekost Book: Where the River Flows Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I speak with Kimberly Novosel, published author and founder of Flourish Meditation. Kimberly defines for listeners what meditation is and shares her personal journey into meditation. We discuss common misconceptions about meditation including that it is simply "clearing the mind" or that people are incapable of meditating. Kimberly discusses many of the benefits of meditation, including how it helps with personal growth and getting to know ourselves better. Additionally, Kimberly offers advice for anyone who wants to get into the practice of meditating but does not know where to start. Connect with Kimberly: Website: www.flourishmeditation.com Website: www.kimberlynovosel.com Instagram: @kimberlynovosel Podcast: Just Over Here Substack Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Tarah and EJ Kerwin, LMFT and LPC, respectively, a married couple who owns their own private practice, hosts a podcast, and creates online programs for couples. We discuss their journey specializing in couples/relationships, opening their practice, and creating an online program for couples. Tarah and EJ discuss some of the main challenges that couples face and seek therapy for and why couples tend to wait for a crisis to happen before asking for help rather than seeking counseling prior to a crisis point. They discuss emotional safety in a romantic relationship and how to recover from a fight with your partner. Further, Tarah and EJ discuss some of the challenges in blended family dynamics and how to overcome those. At the end of the episode, Tarah and EJ provide tips for any couples wanting to enhance their relationship with their partner. Connect with Tarah & EJ: Website: www.relationshiprenovation.com Podcast: Relationship Renovation Podcast Instagram: @relationship_renovation YouTube: Relationship Renovation Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Jessica Posey Halligan, M.S.Ed, school psychologist and executive functioning coach, about executive functioning. Jessica discusses her journey to becoming a school psychologist and how she ended up specializing in anxiety, depression, trauma, and executive functioning. Jessica defines what executive functioning is and describes how executive functioning challenges may present, as well as challenges that individuals with executive dysfunction may face. Jessica then goes on to discuss how anxiety, depression, and trauma can impact executive dysfunction. Further, Jessica discusses strategies for strengthening executive functions and how teachers, parents, partners, and other loved ones support someone who is struggling with their executive functioning. Connect with Jessica: Website: www.jspcoachingconsultingllc.com Instagram: @Jessica_sara_psych Instagram: @jspcoachingconsulting Resources mentioned in this episode: Tiny Habits by BJ Fogg Focusmate App Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dr. John Delatorre, PsyD, a licensed psychologist who practices forensic psychology and primarily does work for criminal courts including competency, insanity, violence and sexual violence risk, and threat assessment. Additionally, Dr. Delatorre is a psychological analyst for television news and court shows. In this episode we discuss two of his areas of expertise: forensic psychology and disaster psychology. Dr. John discusses what forensic psychology is and his journey into specializing in forensic psychology. He discusses various assessments used in forensic psychology and a psychologist's role when it comes to crime/criminals. Dr. John shares about his roles as a psychological analyst for television news and court shows and psychological consultant to Project Absentis. Further, Dr. John discusses what disaster psychology is and the role of a psychologist on a disaster site. Further, Dr. John offers words of advice for anyone interested in going into either forensic psychology or disaster psychology. Connect with Dr. John: Website: www.resolutionfcs.com IG: @drjohndelatorre Project Absentis Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Kristine Santiago, a wellness coach, personal trainer, and clinical mental health graduate student. We discuss the very important topic of domestic violence. Kristine starts the episode by discussing why she is so passionate about domestic violence and her personal experience of losing her friend to domestic violence. Kristine defines what domestic violence is and what is may look like in various situations. We discussed various ways domestic violence may impact or traumatize the victim, as well as the many reasons individuals may not leave a domestic violence situation. Given her lived experience, Kristine discusses how people can support a loved one who is in a domestic violence situation and offers words of encouragement and advice to both individuals who are the victims of domestic violence and their loved ones trying to help them. Disclaimer: Given the sensitive nature of this topic, please be mindful when listening and take care of yourself if you need to pause or skip this episode. Connect with Kristine: Website: www.thebreakthroughroomllc.org Podcast: The Breakthrough Room IG: @hello.breakthrough Domestic Violence Resources (USA Only): www.thehotline.org 1-800-799-7233 Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Stephanie Lynn, a trauma & relational recovery coach, who is passionate about relational recovery and post-betrayal dating. Stephanie shares her own experience as a betrayed partner dealing with sex addiction and sexual fetishism of her ex-partner. Stephanie discusses what betrayal in a relationship may look like, what betrayal trauma is, and some symptoms of betrayal trauma, as well as warning signs that your partner may be betraying you. Stephanie discusses ways individuals can work through their betrayal and their betrayal trauma, as well as overcoming fears when it comes to post-betrayal dating. Connect with Stephanie: Website: www.coachstephanielynn.com IG: @coach_stephanie_lynn Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk, I chat with Kim Gross, coach and podcast host about overcoming people pleasing and perfectionism. We discuss what it means to be a victim to people pleasing and perfectionistic patterns and negative outcomes that arise from such, as well as what it means to "remove the mask" of people pleasing and perfectionism. We discuss how letting go of people pleasing and perfectionism allows people to be their true selves and Kim shares her POWER acronym for unlearning perfectionistic and people pleasing tendencies. Additionally, Kim discusses how parents can help their kids remove their masks. Connect with Kim: Website: www.kimgrosscoaching.com Podcast: Masks Off Instagram: @masksoffcommunity Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
June is Men's Mental Health Month and in honor of Father's Day in this episode of Psych Talk I discuss paternal mental health. Paternal mental health is an area that is under discussed and under researched, which is unfortunate as a father's mental health not only impacts his wellbeing and functioning, but also his child, partner, and family as a whole. I provide some of the [limited] statistics on paternal mental health and various signs and symptoms of paternal mental health concerns. I discuss risk factors for developing maternal mental health conditions such as depression and anxiety, as well as implications and adverse outcomes of poor paternal mental health. I discuss ways individuals and the greater society can help support fathers struggling with their mental health, as well as advocate for the need to increase awareness about paternal mental health concerns. Paternal Mental Health Resources: Postpartum Support International Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Lynne Childress, a playwright, actor, teaching artist, singer, director, and the founder and artistic director of Building Better People Productions. Lynne discusses her journey from being a psychology major to transitioning into theater and how she now writes and performs shows for children about social and emotional issues. We discussed the social and emotional learning topics she covers in her shows and the importance of teaching children about social and emotional issues. Further, we discuss ways that adults of children can talk to and teach their children about social and emotional issues, even if they do not have access to theater performances that teach social and emotional learning. Connect with Lynne: Website: www.bbproductions.com Podcast: Fine Beats and Cheeses IG: @lynnestreeterchildress Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dr. Charlotte Markey, professor of psychology and body image and eating-related behavior researcher. Dr. Markey describes her journey into researching body image and eating-related behaviors, as well as defines for listeners what body image is. We discuss the primary social influences on body image, including social media, and how these influences can with harm or promote positive body image. Dr. Markey discusses healthcare providers' understanding of weight and body image and ways in which healthcare providers may be unintentionally contributing to disordered eating behaviors and poor body image. Further, we discussed her books The Body Image Book for Girls: Love Yourself and Grow Up Fearless and Being You: The Body Image Book for Boys and her upcoming book Adultish: The Body Image Book for Life. At the end of the episode, Dr. Markey also provides any listener struggling with body image words of encouragement and advice. Connect with Dr. Charlotte Markey Website: www.charlottemarkey.com IG: char_markey Books: The Body Image Book for Girls The Body Image Book for Boys Adultish: The Body Image Book for Life Resources mentioned in this episode: www.withall.org Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dan Jordan, a licensed professional counselor, who works in higher education and specializes in working with students with hidden disabilities. Dan first describes what a hidden disability is and how students with hidden disabilities face more challenges than students without them. Dan and I discuss the transition to college for students with hidden disabilities, including the key players in helping students successfully make the transition. Dan discusses the roles that parents/guardians and therapists play in supporting students with hidden disabilities, as well as how students themselves can engage in self-advocacy. We end the conversation by discussing some accommodations and supports that may aid in students with hidden disabilities being successful in college. Connect with Dan: Website: www.accessingcollege.com IG: @accessing_college Podcast: After the IEP Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with CJ Infantino, an ex-Silicon Valley Engineer turned entrepreneur who shares about his grief so others feel they can to. CJ shares his story with grief after the death of his wife to cancer. He discusses his experience with mental health and therapy before the loss of his wife, as well as what has helped him, personally and professionally, with his grief, with a specific focus on EMDR and somatic therapy. We discuss how the high pressure of working in Silicone Valley impacted his mental health and the process of leaving his 20 year career in Silicone Valley to start three companies focused around grief. CJ shares about Unvoiced, his company dedicated to ensure that no one grieving ever feels alone, Hopeless Mope, his clothing company, and The Day After, his podcast and resources for grief. CJ ends the episode by discussing how publicly writing about his struggles with mental health and grieving impacted him, his family, and the greater community. Connect with CJ: IG: @cjinfantino Unvoiced The Day After (Podcast & Website) Hopeless Mope Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I discuss maternal mental health, from infertility struggles through the postpartum period. I start the episode by defining what "maternal mental health" is and sharing some current statistics. I cover the impact of infertility on mental health, anxiety and depression during pregnancy, taking medication during pregnancy, birth trauma, and hormonal shifts after pregnancy. I discuss a variety of postpartum mental health concerns such as anxiety, depression, OCD, bipolar disorder, PTSD, and psychosis, as well as non-clinical concerns that mothers tend to face including mom rage, mom guilt, and the invisible load of motherhood. I discuss how the lack of paid and prolonged parental leave in the United States impacts mental health, racial disparities in maternal mental health, as well as ways mothers can get help with their mental health, both professionally and otherwise. Resources mentioned in this episode: ACOG Guidelines for Psychiatric Medication Use Postpartum Support International Maternal Mental Health Leadership Alliance Mother to Baby Massachusetts General Hospital Center for Women's Mental Health National Maternal Mental Health Hotline: 1-833-852-6262 Good Moms Have Scary Thoughts by Karen Kleiman Not Your Mother's Pospartum Book by Caitlin Slavens and Chelsea Bodie Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dr. Laura Glazebook, DPT a physical therapist who specializes in scoliosis and pelvic health. Laura and I start the conversation by discussing how these diagnoses can impact one's mental health and body image. Laura discusses how these diagnoses often are associated with fear of pain, in turn, limiting one's mobility and functioning and discusses how these diagnoses impact various phases of life (pregnancy, postpartum, etc.). We discuss how these diagnoses also impact men, how they may show up differently for men, and the stigma surrounding, particularly a pelvic floor dysfunction diagnosis, for men. Further, Laura discusses how she works on resilience with her clients and offers words of encouragement for anyone who may be struggling with scoliosis or pelvic floor dysfunction. Connect with Laura: IG: @laura.g.dpt Website: https://www.drlauraglazebrook.com/ Resources mentioned in this episode: Higgy Bears Online support groups for all ages Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I chat with Dr. Heather Taylor, PsyD, licensed psychologist specializing in grief. Dr. Heather first discusses her journey to specializing in grief. She then discusses the various ways in which grief can impact us and the spectrum of grief. Dr. Heather discusses the dual processing model, as well as tasks of mourning and processing art, which she utilizes in therapy to help her clients. We then discuss non-death grief and compounding losses. Dr. Heather ends by offering words of encouragement and advice for anyone who is currently going through grief. Connect with Dr. Heather: IG: @therapy.with.hlt Email: hello@griefisthenewnormal.com Podcast: Grief is the New Normal Website: https://griefisthenewnormal.com/ Resources: Worden's Tasks of Mourning Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk, I chat with Dr. Maike Neuhaus, PhD, psychologist and coach, all about positive psychology. Dr. Maike discusses what positive psychology is and her journey into specializing in positive psychology, specifically the construct of flourishing. Dr. Maike discusses the dual continua model of mental health by Corey Keyes and how mental illness and mental wellbeing are related. We discuss what languishing is and how it is different that clinical depression and ways that individuals can proactively foster their mental wellbeing. Connect with Dr. Maike IG: @theflourishingdoc Threads: @theflourishingdoc TikTok: @theflourishingdoc YouTube: The Flourishing Doc Website: https://www.theflourishingdoc.com/ Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
In today's episode of Psych Talk I discuss the diagnosis of "atypical anorexia". Atypical anorexia is not considered a subtype of anorexia nervosa but, rather, falls under the category of “Other Specified Feeding or Eating Disorder” in the DSM-5-TR. I discuss the similarities and differences between anorexia nervosa and "atypical" anorexia, as well as the concerns over the diagnosis from many people in the field. I discuss the risk factors for developing "atypical" anorexia, consequences of the diagnosis, as well as treatment options for individuals with this diagnosis. Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
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