Podcasts about next emily

This week the Queens review Victon's latest EP, "Choice." Listen as Emily and Charity break down the single, "Virus," music video, choreography, styling, and discuss biases.Then, the Queens review Just B's new release including the single, "ME= (NANEUN)." Next Emily and Charity review B.I for the first time ever on the podcast. They also give their thoughts on Jungkook's song for the World Cup, "Dreamers."In a very special Thanksgiving segment, the Queens share what they're thankful for that happened in K-pop in 2022.Plus, K-pop news, poll results, Queendom shoutouts, a fun Thanksgiving quiz and more!Quiz - https://www.soompi.com/article/1366664wpp/quiz-make-a-thanksgiving-dinner-and-well-tell-you-which-k-pop-group-you-should-joinPlaylist - https://open.spotify.com/playlist/07sxg80acFCIv4hrEYlZDI?si=31ad43ecdc844db6Support the show

This week the Queens review Blackpink's long-awaited comeback, "Pink Venom." Did it live up to their high expectations? Listen to find out!Next Emily and Charity review The Boyz's new mini-album including the single, "Whisper," album picks, bias chat, and more. Then the Queens breakdown four new songs from CIX including the dynamic track, "458."Jaehyun's debut single "Forever Only" is also reviewed. Plus Stray Kids SKZful Days in Jeju, poll results, Queendom shoutouts, K-pop news, a Blackpink quiz, and more!Quiz - https://www.buzzfeed.com/khadijahbangura4139/which-blackpink-member-matches-your-personality-7oqxlkc88yPlaylist - https://open.spotify.com/playlist/0XNRod6qWhXgqcbEjPGiWt?si=06b9c80cfe684bff

Yee Haw! The Queens are ready for a western theme dance party this week. Listen as they review the new album from K-pop legend Psy, including the collaboration 'That That' featuring Suga from BTS. Plus, album picks, styling, and more!Next Emily and Charity review the latest comeback from iKon, 'Flashback' including the single 'But You,' album picks, bias chat and more. Then the Queens review the debut from Le Sserafim. Listen as they discuss the single and album. Emily and Charity have strong feelings about the music video, tune in to find out why.Plus, Stray Kids 2 Kids Room with I.N and Felix, K-pop news, Queendom shoutouts, poll results, a fun iKon quiz, and more!Quiz - https://www.buzzfeed.com/woojinbobdong/who-is-your-ikon-soulmate-aedkuj0e6aPlaylist - https://open.spotify.com/playlist/3s08y9YbS9AgcJRf7fpVZD?si=1878a29ea2f74c24

Trigger Warnings: suicide  This week Rachel tells us the incredible story of the life and disappearance of Amelia Earhart! Then she shares a few theories as to what happened, as well! Next Emily tells the harrowing story of Deborah Kiley, a sailor that was lost at sea for 6 days with five friends. Three of them met a horrifying fate. Hopefully, you're horrified!Follow author Allie Ray on Instagram: @AllieRayWrites Sources: Explorers WebThe Sun Visit OaklandOakland Aviation MuseumRoyal CoffeeHome of Chicken and WafflesHistory.comBritannicaHistory.comSupport the show (https://www.patreon.com/horriblehistory)

Onward Podcast Host, Emily Harman talks about why she wants to help you create a life you love living. After putting everything and everyone else first, Emily finally decided to put herself first. Consequently, she learned how to recognize her feelings, to live in flow, to quiet her mind, and to BE. Now, as a coach, Emily helps others create a life they love living. Episode Highlights: First, Emily shares that she's starting to find her voice and share her story. Usually Emily interviews other guests and doesn't share a lot about herself. Next Emily shares some interesting facts about her childhood. Then Emily starts to become more and more vulnerable as she shares her story. Next, Emily reveals what motivated her to decide to make some changes in her life. Ultimately, Emily created a life she loves living. Now Emily helps others do the same. Next Emily reveals the changes she's made in her life with the help of coaches. Practicing mindfulness is one of the transformational changes Emily made in her life. Also, Emily is practicing Tai Chi and taking guitar lessons. Finally, Emily is living more in flow. In addition, Emily recommends everyone work with a coach. After that, Emily explains why practicing gratitude is so important.  Finally, we all deserve to create a life we love living!  Reach out to Emily if you're interested in learning more about her coaching services. Resources Mentioned:  Onward Podcast Episode on Emily's Graduation The World Domination Summit Connect with Emily on LinkedIn  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Sharon Kruder and her husband, Captain Todd Kruder, US Navy Retired, talk about the fog of depression. Sharon and Todd share their story to help others realize they're not alone. Also, this interview offers a unique opportunity to learn about how Sharon handles living with her husband who suffers from depression. Furthermore, you'll learn about Sharon's strength and determination to save the life of her spouse. Finally, this interview offers a compelling story of relentless perseverance and hope.   Episode Highlights:   First Todd talks about why he spoke out about his depression when he was a Navy Captain on active duty. Next, Sharon talks about what it's like living with her husband, Todd. After that, Todd describes what it's like to live with depression. Todd explains, as best he can, what it's like to be depressed. Next Emily asks Sharon why she stays in the marriage. Sharon talks about how she reaches out to friends and family for support. Todd talks about what triggers his depression. Sharon explains what it was like when Todd returned from deployment. Also, they tried couples therapy but it didn't help. Work causes distraction for Todd. When he has down time, it's hard for him. Next, Emily asks Sharon how she kept their family together. Sharon and Todd have 5 children. Todd says he would not be alive if Sharon had left him. Sharon is the hero. Furthermore, depression is an enemy that knows you very well. Todd has been diagnosed with treatment resistant depression. Next, Sharon talks about surviving single parenting 5 children when Todd was on deployment. Depression has taken away moments that should have been joyful for Todd. Todd obtained a degree in Clinical/Medical Social Work after he retired from the Navy. Helping others is Todd's therapy but he can't help himself. Finally, if one person hears this episode and gets help, Todd will have accomplished his goal for this interview.   Resources Mentioned:    Connect with Todd on LinkedIn  Margie's website Read Todd and Sharon's Books about the Fog of Depression Todd's First Onward Podcast Interview  Connect with Emily on LinkedIn  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

In this Onward Podcast episode, Deborah Edwards shares how she navigated life and a loved one’s addiction. Furthermore, Deborah’s book High: A Story of Addiction, Awareness and Ascension, explores her journey involving the harrowing navigation of her teenaged son’s heroin addiction--an addiction that arrived on the heels of death, divorce, bankruptcy, and an overall questioning of her purpose. Also, Emily shares her similar journey in this eye-opening and thought-provoking interview. Ultimately, Deborah learned that loving another through their addiction is based in the practice of presence, holding boundaries with belief, and patient love.   An award-winning corporate development expert, Deborah has experience as an entrepreneur, business owner, Sales AVP, Division Manager for an MGA, and more. Now, as a Gallup Certified Strengths Coach, Points of You Certified Expert and award-winning speaker, Deborah helps her clients harness their strengths, celebrate their uniqueness, and develop their innate leadership abilities to improve professional success and promote personal growth. Episode Highlights: First, Emily introduces Deborah. Then Emily shares that she and Deborah have been through similar, difficult circumstances with their sons. Next, Deborah talks about the importance of addressing mental health issues. People will use substances to subdue their feelings and emotions. Deborah talks about her book High: A Story of Addiction, Awareness and Ascension. She takes the reader through the experience of realizing her son was addicted to heroin and navigating the process. Her son, Andrew is 5.5 years in sobriety. Also, she wrote the book to give hope to the person in the thick of it and to encourage others to see that it's OK to continue to live your life while your loved one is on their own journey. There are different ends to this all too familiar experience and Emily and Deborah are fortunate that their son's are alive. Next, Deborah describes Andrew's family life. It’s a difficult balance - loving the child, setting boundaries, etc. It's difficult to detect substance abuse in teens. Deborah describes all of the challenging event that occurred in the span of one year and how she handled the situation. Who supported Deborah throughout this challenging time in her life? Deborah started to focus on her own personal growth, believing that her son would recover even though she couldn't do it for him. Hot yoga, climbing mountains and her strong faith saved Deborah.  It's not selfish to pursue your dreams and bring happiness and joy into your life even if your addict child is not there yet. Your life is a reflection of you. Next Emily asks Deborah her thoughts on how employers can address this issue of substance abuse. It’s important for employers to create an environment where it's safe to talk about mental illness and substance abuse. We need to withhold judgment. And judgment lives in the judger. How did Andrew become sober and what did it take for him to decide to get help? Andrew kept making the next right decision. Next, Deborah talks about the times Andrew relapsed. Emily talks about the importance of parents finding support and how challenging having an addict child is on a marriage. Deborah talks about what Andrew is up to now that he's sober and owns his own business. When Andrew was 9 he told his mom he had a fear that he'd give into temptation. Emily and Deborah talk about there is a piece of them that's aware relapses are possible. Then, Deborah talks about the importance of taking care of yourself, going after your dreams and helping others, when a loved one suffers from addiction. Let them know you have confidence in them and their ability to recover. How does Deborah recommend friends and family support parents with children suffering from addiction. Emily talks about how she pushed forward and didn't feel her feelings and start to do some inner work until 2 years ago. Deborah's sister passed away at age 19. Deborah was 17 at the time and she talks about how that impacted her. Finally, you aren’t alone.  Resources Mentioned:  Deborah’s Website Deborah’s Book: High: A Story of Addiction, Awareness and Ascension Email Deborah:  deborah@deborahgedwards.com Connect with Deborah on LinkedIn Emily’s Onward Podcast interview with her son on addiction and recovery Book: Permission to Feel  Onward Podcast episode: Thriving After Addiction and Homelessness Connect with Emily on LinkedIn  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Martin Harshberger, a veteran executive and business management consultant, says that developing sustainable growth requires a combination of long-term thinking and conscious daily effort. Furthermore, too often owners and executives spend most of their time involved in the day-to-day activities of the business and not enough time developing and executing a strategic business development strategy. Consequently, Martin developed an in-depth 4-step framework to help CEOs bring together both business development and strategy to create predictability and repeatability in their organization.   Episode Highlights: Martin Harshberger says many companies don't have a strategic plan. And if they do have a strategic plan, they put it in a drawer and don't look at it. Martin talks about why change initiatives never take hold.   Are strategic plans essential? Furthermore, the planning process is actually more valuable than the strategic plan. Martin talks about the importance of frequent progress reviews. It's important that employees understand the strategic plan and that their performance objectives are tied to the plan. Also, many times resources aren’t allocated for with change management initiatives. Emily talks about how the shiny object syndrome. Then, Martin says the primary purpose of the strategy plan is to decide what not to do. Emily asks if budget drive strategy or if strategy drives budget. In working with his clients, Martin talks about repeatable business development instead of strategic plans. Also, company culture is critical. It's important to communicate the role each employee plays in contributing to product development and supporting the customer. In other words, they need to know that what they do matters. Next, Emily asks Martin recommendations for implementing change successfully.  How does a leader get feedback from employees? Egos can get in the way of leadership. Next Emily talks about the unique challenges of leadership in the federal government. Then Martin talks about why more company leaders don't use consultants and coaches. Emily and Martin talk about the mindset it takes to be an entrepreneur. Martin says he's starting a Mastermind of non-competing CEOs. Listening is a key element of being a good leader. Martin started hosting "breakfasts with the CEO". Next, Martin talks about the books he's written. Finally, leaders need to know themselves. Resources Mentioned:  4 Step Framework to Repeatable Business Development  Martin’s Website Email Martin: martin.harshberger@gmail.com Martin’s Book: Bottom Line Focus Martin’s Book: Conscious Business Development Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Lorna Rose talks about her life changing experience with AmeriCorps. An amazing experience that includes going from LA party girl to Alaska trail worker. Furthermore, Lorna shares how this experience helped her battle past demons, such as suicide ideation and abuse from a parent.  Lorna writes narrative nonfiction and poetry. And she writes to claim her feelings and to sit with herself in ways she couldn't otherwise. Also, she writes to inspire others. Lorna’s work has appeared, or is forthcoming, in About Place Journal, 34th Parallel Magazine, Jellyfish Review, Little Old Lady Comedy, and elsewhere. Furthermore, her writing has been recognized by the Pacific Northwest Writers Association and the Oregon Poetry Association. Episode Highlights: First, Lorna explains how she became a writer. Then, Emily asks Lorna if it took courage to submit her writing to magazines. Lorna's very first piece of writing was accepted by a magazine. She also received lots of rejections. And, Lorna says, the rejections can teach you something. Writing takes practice and persistence. Her first book length project is a memoir. Lorna grew up with a father who was verbally and emotionally abusive. By the time she wrote her memoir, she had done the work on herself so she could write about it without falling to pieces. Next Emily and Lorna talk about verbal abuse and how people tend too think it doesn't happen in affluent homes. Then, Lorna talks about her relationship with her father. When she was 16, Lorna found out her father had another family. Her family culture is to not rock the boat and she felt alone. Lorna talks about a time in her life when she partied and used drugs an alcohol. This was probably a way to get her father's attention. After that, Emily shares what she want through after her children's father passed away. Then, Lorna and Emily talk about how the abuse they experienced impacts them still. In her late 20's Lorna listened to her intuition, left LA and went to Alaska to work on a road crew with AmeriCorps. Emily asks how Lorna knew she had to go to Alaska and what it took for her to leave her comfort zone. Lorna talks about what she learned about herself when she went to Alaska. After Alaska, Lorna returned to California and found a therapist. It's hard work to take a look at your patterns and lifestyle choices. Lorna and Emily talk about the extensiveness of inner work and the importance of working with a therapist or coach. Next, Lorna talks about how she balances writing and being a mother. After that, Emily asks Lorna to talk about her writing process. Finally, Lorna talks about who she is and that knowing she needed to heal was important for her. Also, she had to learn how to trust and to be loved before she met her husband. Resources Mentioned: Lorna Rose, writer Twitter: @LornaARose Facebook: @bigthings2 Contact Lorna:  lornaadalyn@gmail.com Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Learn more about the Onward Accelerator Coaching Program  

Onward Podcast guest Patty Bear grew up among the Plain People (Amish and Mennonites) of Pennsylvania. Furthermore, she was expected to follow in her ancestor's footsteps and become a Reformed Mennonite. Instead her world was upended at young age by an excommunication and shunning that made national news.  Consequently, this trauma catapulted her out of an insular world where women were commanded to obey their husbands, where television, wearing jewelry, voting, or serving in the military were all forbidden. Yet she followed the call of her wild soul which led her led her to apply to the U.S. Air Force Academy and later become an airline pilot. Patty spent decades dedicated to the study of defying gravity: escaping conditioning, walking the transformational journey, and the practice of following the call of the wild soul. Her second book entitled Plain to Plane My Mennonite Childhood, a National Scandal and an Unconventional Soar to Freedom is set to publish in Feb 2021 In this interview, host Emily Harman and her guest, Patty, talk about the journeys that transformed their lives. Every transformational journey in life is about something within you blooming. It’s about you becoming more of who you really are. The Hero's Journey travels through four distinct stages that represent a quest. And Patty shares these stages in this interview.  Finally, your transformational journey always benefits someone else, even though you may never be aware of your impact.   Episode Highlights: Emily and Patty talk about their time at a service academy.  Patty graduated from the U.S. Air Force Academy in 1986 and Emily graduated from the U.S. Naval Academy in 1985. Then Patty shares her story and how she ended up attending the U.S. Air Force Academy.   Patty grew up with the Plain People (Amish and Mennonites) of Pennsylvania.  Her father was excommunicated and shunned.  Consequently, he turned on his family and took his story to the press.  Patty explains "shunning" - an organized form of ostracism. Her father wrongly promoted a story that his family was shunning him. Patty started seeing the world differently Next, Patty shares a story of her mother making little bread loaves to sell at the farmers market.  At that point, Patty decided she would be financially independent and set a new goal for herself. Cross Country track brought Patty into a new environment and exposed her to new possibilities. Also, she decided she would attend college although this was completely against her culture. Her brother advised Patty to take hard math and science classes. And, when Patty was in 10th grade her brother talked her into taking flying lessons. When she was a junior in high school, she realized she didn't have the talent to get an athletic scholarship.  She had no money for college and didn't know what she was going to do. Then she met with a Cadet from the Air Force Academy and that decision changed her life. What did Patty's mom say when she told her she was thinking about attending the Air Force Academy? Emily and Patty talk about their decision to attend a Service Academy and the impact it had on their mothers.  Next Patty shares that she became a pilot upon graduating from the Air Force Academy. Patty couldn't fly combat aircraft but she did fly in the combat zone during the first Gulf War. Then, Patty became an airline pilot for United once she left the Air Force. She took an early retirement due to COVID.   Next, Patty talks why she wrote her about her upcoming book.  She wanted to explain how one can follow a transformational path despite challenges and seemingly hopelessness. Also, when everything is destroyed something comes out of it. Next Patty talks about the turning points and synchronicities in her life and how she moved forward and trusted that doors would open. Emily and Patty talk about the importance of taking advantage of opportunities and creating opportunities for more to happen in your life. Emily asks Patty about when to listen to your inner critic. Emily explains a time when she was faced with a tough decision - job she didn't want because it required leaving her comfort zone.  By taking this job, Emily didn’t listen to her inner critic.   Next Emily and Patty discuss the difference between a coach and counselor and why it’s important to have a coach along transformational journey. After that, Patty explains how working with her coach was life changing.  Also, for a long time Patty thought someone else needed to change.  However, eventually she took responsibility for her life. Her coach was exceptionally kind and helped her out of that dark place. Then Emily talks about how retirement courses never helped her with figuring out who she really was. After that Patty says so often coaching separates the personal from the professional and they cant be separated.  Emily describes what living an authentic life means to her. Patty explains the moment she decided she needed a coach.   Also, Patty’s book is an illustration of what her transformational journey has been like. Patty shares why it's important to tell her story. Next Patty describes the Hero's Journey and the metamorphosis we go through many times in life.   Also, she explains what to expect at each stage. We have to own our story and the roles we play in our lives.  And when we accept responsibility - that's a key to transformation. We reclaim our sense of power. Emily and Patty talk about "tests" they've encountered along their hero’s journey Then Patty and Emily talk about their life's purpose - their Dharma - and how they're walking their path. Next they talk about how they started paying attention to their intuition and inner wisdom. Patty's friend told her guidance always comes in advance of need and she gives an example. Ask yourself “What is change asking of me?” Finally, your transformational journey always benefits someone else, even though you may never be aware of your impact.   Resources Mentioned: Plain to Plane My Mennonite Childhood, a National Scandal and an Unconventional Soar to Freedom Contact Patty: patty@theflyingclub.com  Facebook: https://www.facebook.com/authorPattyBear  Patty’s Website: www.theflyingclub.com House of the Sun book on Parenting  Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

In 2009, Miha Matlievski had four companies go bankrupt overnight. Consequently, he was $5 million in debt. Contemplating suicide to escape the pain as he looked over the balcony, he had a life-saving AH-HA moment. In this moment, Miha realized that failure was a normal part of life. Also, he admitted to himself that he failed. In addition, he recognized he needed to stop blaming others and circumstances.  Ultimately, this was the turning point. He made a choice to learn from his failures so he could do things differently in the future. Also, he wanted to help others. Since then, Miha has climbed back to create a business and scaled it to 8 figures in less than a year. Finally, his life mission is to help people develop a healthy relationship with failure. Especially entrepreneurs.   Episode Highlights: First Miha explains what happened to his businesses in 2009. He unexpectedly lost 4 companies.  Also, he was $5M in debt and his marriage ended in divorce. He received threatening phone calls. Miha thought about how to solve his problems. Then he slipped into depression.  In early spring of 2010, Miha contemplated suicide. Then his ah-ha moment came.  Next Miha explains his thoughts about failure. Establishing a healthy relationship with failure is important to success. Furthermore, Miha wants us to break the taboo that failure is bad. The more you embrace failure the faster you'll achieve success. How does Miha recommend someone start changing their mindset around failure? Get comfortable with being uncomfortable. Meditation and reflection is important too. Miha and Emily talk about the importance of reflection and journaling. Then Miha explains we must take the next step after journaling. The crucial step is to make an action plan. Set a goal - establish a process aligned to achieving that goal. Also, look online for help or invest in a coach. You must know yourself and the emotional WHY behind what you're trying to accomplish. An emotion more painful than the pain of not doing it. Find a positive emotional connection - the stronger the better. Failures Anonymous and his work with Animal Rescue are Miha’s  two whys. Next Emily gives an example of what some people might think is a failure but she thinks it's a pivot. She asks what Miha thinks about it. Miha shares his thoughts on Emily's example.   Resources Mentioned: LinkedIn: https://www.linkedin.com/in/mihamatlievski/ Facebook: https://www.facebook.com/matlievski.miha Facebook page: https://www.facebook.com/FailCoach Twitter: https://twitter.com/fail_coach Instagram: https://www.instagram.com/failcoach/ Website: www.fail.coach Website program: www.framework4freedom.com Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

You ARE enough Tracy Secombe spent the first 47 years of her life trying to prove that she was good enough. Ultimately, when her Mum passed away in 2016, Tracy woke up to how working all the time for recognition was sacrificing her health and relationships. Consequently, Tracy learned how to stop being a people pleaser and became a sou;l pleaser.  Tracy's mission is to help women know that they are enough. Moreover, you are enough without approval or recognition from others. In addition, you can make the difference in the world you’re here to make. Finally, we are an aspect of Divinity, the energy that is everything   Episode Highlights: Tracy describes the first time she thought she was fat (even through she wasn't). Then Tracy explains that never felt good enough unless she met certain standards. In 2016, Tracy was burned out with work and raising a family.   In addition, she was in denial about how her lifestyle was causing her to be burned out. When Tracy's Mum's cancer returned, she promised herself that she would take her Mum out for lunch every Friday. Next, Tracy explains that her Mum's death was a big wake up call.  Finally, Tracy could see her life the way it really was. She sat in the sun and cried, allowing herself to feel emotions again and feel her heart. A book caught Tracy's attention Light is the New Black. Although it was not easy for her, Tracy walked away from one of her 3 businesses several months after her Mum died. Ultimately, she started to listen to hear heart. That was the start of her becoming a soul pleaser instead of a people pleaser. Then Tracy explains that the six steps of her Soul Pleaser Program flowed through her as she wrote her course. In addition, old limiting beliefs come up as emotions.  When we're aligned with our soul, there's no comparison. There's just love. Also, even after working on ourselves, limiting beliefs can still come up. It's a blessing when things come up.  As individuals are aware of our triggers caused by deep limiting beliefs - we shift our consciousness.  And this shift impacts the rest of the world. Next, Tracy describes her ideal client and the outcomes she helps them achieve. Tracy helps her clients completely and totally love who they are. The rendering to a higher power than ourselves is a big part of her Soul Pleaser Program. Once you align with the truth of who you really are, everything in your life is better. Tracy describes the experience her clients get by participating in her coaching group and the power of a virtual tribe. Next Emily and Tracy discuss the importance of finding a safe place to talk - especially during COVID.    Energy knows no boundaries. This energy is available to all of us. Next, Tracy describes the six steps of her Soul Pleaser coaching program. Finally, remember that you are more than your body.  There is energy in and around us and we can influence our experience of our reality.   Resources Mentioned: Tracy Secombe LinkedIn Tracy’s free masterclass "How to Unleash Your Inner Power & Take Charge of Your Life without Losing Yourself in the Process  Book "Find the Real You and Love Her so You Can Live the Life You Choose" Tracy Secombe | Official Email Tracy: tracy@soulpleaser.com Light is the New Black Soul Pleaser Facebook Group Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Advice from a Pioneer in the Health & Wellness Space:   Udo Erasmus was born to a family of 6 on a 'confiscated' farm during World War II in Europe where his family lost everything twice. Also, he was a war refugee--fleeing from the fire power of the Communists and Allies alike. Consequently, fear, anxiety and terror were constant companions. He lived without electricity, running water, radio or TV. Ultimately, it took six years after the war ended and then finally Udo's family was able to emigrate to British Columbia, Canada After arriving in Canada, Udo would go on to combine higher education with his self-taught knowledge and life experience. Furthermore, he took the trauma of his early life and transformed it into a gift. A gift that resulted in his life work and purpose. After a personal health crisis of pesticide poisoning in the 80s. With allopathic medicine unable to help him, Udo began studying medical research journals. Also, Udos’ background in biological sciences, biochemistry, genetics and psychology was pivotal in his discovering the benefits and fragile nature of healthy fats/oils including Omega 3’s. He made predictions that later were proven to be true.   Healthy Fats/Oil Industry:   Udo became super-inspired and found the solution. Ultimately, the result was Udo inventing the machinery to first bring FlaxSeed Oil to the market and create the current healthy fats/oil industry. After a full recovery using healthy oils, he also went on to write the best-selling classic book, Fats That Heal Fats that Kill to share his new found knowledge with the world. In addition, he founded UDO’s CHOICE oils that are still sold in health food markets around the world and was responsible for the current healthy fats/oils industry.   Udo’s Total Sexy Health System - 8 Key Secrets: In addition, Udo believes it is important for us to handle any outstanding emotional trauma as the first step towards healing. Also, he shares his 8 step process that takes into consideration all of the elements of whole health. These elements include our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. Today, Udo is a treacher at Tony Robbins events (on oils) and Deepak Chopra’s events (on peace). Finally, what ever happened or happens on the outside, we are always 100% whole on the inside (in our essence).   Episode Highlights: First, Udo describes growing up in Latvia. He remembers the chaos and how his mom had to leave 4 of the 6 children behind.  Udo ended up in an orphanage.  Next Udo describes a conversation between adults that he overheard when he was 6 years old. This conversation inspired his adult life.  In other words, it was his driver - a defining moment.  Next, Udo describes memories of his father. Emily and Udo discuss how we make sense of our lives as we look back. Furthermore, Udo says we can be content and the peace is still within us despite all of the challenges life brings us.  Also, happiness is built into human nature.  In addition, we need to go inward instead of outward to find happiness. The fact that you're breathing makes you unbelievably rich. Udo says, “When I was hungry I still, my heart still ached for something inside that I didn't have access to at the time." Next Emily and Udo talk about trauma. There’s something on the inside of us, that even in the midst of trauma, is not traumatized.   Udo says it’s here within us and we can find it. Also, Udo says "Everything that’s driving you, that you've been looking for on the outside, you were actually born with and its already on the inside." And if you don't see it and it's like it doesn't exist only because your awareness is not looking where it is. Also, "Being is more important than doing. You can be without doing but you can't do without being." You are the foundation of everything. How can you live without paying attention to your foundation? Next Udo shares how he was poisoned by pesticides and how he became interested in health and nutrition.  Finally, Udo describes the changes in ourselves needed to save the planet. Also COVID19 brings opportunity - giving us time to reexamine how we live our lives.   Resources Mentioned: Free Gift for Onward Listeners Udo’s Website  Udo’s Facebook Udo’s Instagram Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

What keeps them going?   726 days. That is how long the tree sit on Yellow Finch Lane has been standing to block the progress of the Mountain Valley Pipeline. The proposed Mountain Valley Pipeline will cover a 301 mile corridor of pressurized, fracked liquified natural gas.  I visited the site of the tree sits and conducted this interview because I wanted to understand why they are resisting the pipeline. The tree sitters and their ground support are living in very primitive conditions. What keeps them going? The position these tree sitters are taking is most likely a very radical position in the view of some Onward Podcast listeners. I’m not advocating that you take their view. I am asking that you listen with the intent to understand.    Episode Highlights: First Emily introduces Dustie Pinesap. Then Dustie talks about the Mountain Valley Pipeline. She describes a “Tree Sit”. These tree sitters have been resisting the pipeline since 5 September 2018. Also the tree sitters keep supplies in the tree suspended from ropes and they can sustain themselves for 2 months in tree. Next Dustie explains how they protect the trees from being cut down.  The tree sitters are protecting the last remaining stand of trees on pipeline. What keeps the tree sitters motivated? Dustie explains how they pass time. Next Emily asks how people can get involved or support the effort to resist the pipeline. Dustie explains that it’s quiet on the day of the interview but it’s not always so quiet.  After that, Dustie explains how she feels the land and trees should be treated and that everything is interconnected. In other words, we need each other - not a lot of material things. We can’t engineer our way out of this problem.  Finally, we don’t have enough natural resources and we’re abusing what we have.   Resources Mentioned: Mountain Valley to receive new permit to cross Blue Ridge Parkway Fundraising: https://bit.ly/SupportMVPResistance Email: appalachiansagainstpipelines@protonmail.com Instagram: https://www.instagram.com/AppalachiansAgainstPipelines Twitter: https://twitter.com/StopTheMVP Facebook: https://www.facebook.com/pg/appalachiansagainstpipelines The Final Straw Radio Virginia Mercury article  Interfaith Alliance for Climate Justice facebook Oil Change International The Global Alliance for the Rights of Nature Stop the Money Pipeline Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Souls are being sold all over the place in this #othersode as the squad discusses ‘Jennifer’s Body’ (2009) and Emily interviews Grady Hendrix, author of the forthcoming book ‘We Sold Our Souls.’ In the 2009 horror-comedy ‘Jennifer’s Body,’ the squad (with special guest Mary Kay!) talk about feminism, horror movie tropes, whether Megan Fox can act, and the dangers of demonic possession. Next Emily and Grady talk about his newest book, as well as his other work (which all feature female characters!). Grady talks about his hands-on research processes, why the horror genre makes him happy, why vampires are kind of lame (but yes, he is currently writing a vampire novel), and, of course, Stephen King. Plus, get a rundown of what’s currently on the #BookSquadBlog and what’s up next on the podcast. For our next #fullpisode, get out your magnifying glass and trench coat because it’s mystery time! Read along with us for Tana French’s ‘The Trespasser.’ See ya on the social meedz - @booksquadgoals. Until next time, keep an eye on your soul! 0:27–hellos and welcome to Mary Kay!7:10–summary of Jennifer’s Body9:20–That old, dated 2009 language14:06–Race in the film 16:10–is this a feminist movie ahead of its time?23:53–emphasis on the body28:58–hell is a teenage girl 31:27–emo culture 34:22–what’s up with Needy? And is this movie funny?40:00–Grady Hendrix interview!1:20:24–what’s on the blog? What’s up next?Links Mentioned in the Pod: 1. Jennifer's Body and The Feminist Revenge Hero Who Came Too Early - https://www.refinery29.com/2018/08/206237/jennifers-body-review-defense-female-revenge-movie2. Why Jennifer's Body is Still Socially Relevant - http://www.syfy.com/syfywire/why-jennifers-body-is-still-socially-relevant3. Jennifer's Body is the Queer Love Story I Always Wanted - https://anatomyofascream.wordpress.com/2017/07/04/in-defence-of-that-kiss-jennifers-body-is-the-queer-love-story-ive-always-wanted/4. The Great Stephen King Reread - https://www.tor.com/series/the-great-stephen-king-reread/

Souls are being sold all over the place in this #othersode as the squad discusses ‘Jennifer’s Body’ (2009) and Emily interviews Grady Hendrix, author of the forthcoming book ‘We Sold Our Souls.’ In the 2009 horror-comedy ‘Jennifer’s Body,’ the squad (with special guest Mary Kay!) talk about feminism, horror movie tropes, whether Megan Fox can act, and the dangers of demonic possession. Next Emily and Grady talk about his newest book, as well as his other work (which all feature female characters!). Grady talks about his hands-on research processes, why the horror genre makes him happy, why vampires are kind of lame (but yes, he is currently writing a vampire novel), and, of course, Stephen King. Plus, get a rundown of what’s currently on the #BookSquadBlog and what’s up next on the podcast. For our next #fullpisode, get out your magnifying glass and trench coat because it’s mystery time! Read along with us for Tana French’s ‘The Trespasser.’ See ya on the social meedz - @booksquadgoals. Until next time, keep an eye on your soul! 0:27–hellos and welcome to Mary Kay!7:10–summary of Jennifer’s Body9:20–That old, dated 2009 language14:06–Race in the film 16:10–is this a feminist movie ahead of its time?23:53–emphasis on the body28:58–hell is a teenage girl 31:27–emo culture 34:22–what’s up with Needy? And is this movie funny?40:00–Grady Hendrix interview!1:20:24–what’s on the blog? What’s up next?Links Mentioned in the Pod: 1. Jennifer's Body and The Feminist Revenge Hero Who Came Too Early - https://www.refinery29.com/2018/08/206237/jennifers-body-review-defense-female-revenge-movie2. Why Jennifer's Body is Still Socially Relevant - http://www.syfy.com/syfywire/why-jennifers-body-is-still-socially-relevant3. Jennifer's Body is the Queer Love Story I Always Wanted - https://anatomyofascream.wordpress.com/2017/07/04/in-defence-of-that-kiss-jennifers-body-is-the-queer-love-story-ive-always-wanted/4. The Great Stephen King Reread - https://www.tor.com/series/the-great-stephen-king-reread/

In this week’s podcast, Emily and Menace are back in action, ready to answer listener emails and talk sex, love and relationships. Emily had a rough morning and shares the gory details. Plus, we cover the recent  developments in Emily’s social life.  Menace announces his BIG Taco Bell news and he and Emily embrace their brother-sister relationship with a little sibling squabble, followed by a quick makeup. Next Emily and Menace move on to some freakier subjects, including freaky sex ads on Craigslist and ‘freaky’ first time sex moves. Emily explains why you should avoid getting too kinky the first time you sleep with someone  and shares her experience with some overzealous men. Answering listener emails, Emily gives advice to a girl going off to college, looking to explore her “inner freak-” and shares her ideas for the dream sex toy starter kit.   Then Emily counsels a man who is frustrated with his married sex life and thinking of cheating. This podcast addresses the hard-hitting questions: What’s Menace’s all time favorite taco? What’s the best music to listen to when you masturbate? What if Emily had an orgy and nobody came? Find out the answers and more in this week’s show!