Podcast appearances and mentions of Emily Harman

Get to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields. Emily Harman is the Founder of the Onward Movement. She is also a podcast host, veteran, retired SES, coach, and bestselling author. She seeks to inspire people to join her on a journey to bravely embrace authenticity and release fear of judgment so they can create the life of their dreams with confidence. She does it by connecting them to an engaged, compassionate community that offers tools, resources, and support as they bravely embrace their authentic selves. If you have forgotten your dreams, you should reach out to Emily Harman by visiting her website at https://emilyharman.com or through https://www.linkedin.com/in/emily-harman-8580413/.  Ed Evarts is a leadership coach, team coach, strategist, professional speaker, and author of the book “Drive Your Career.” He is the founder of Excellius Leadership Development and host of the “Be Brave At Work” podcast. He is passionate about helping successful leaders raise their visibility and value in their organization and industry. If you are a leader who recognizes your blind spots, consider reaching out to Ed Evarts by visiting his websites https://www.excellius.com/ and https://www.linkedin.com/in/edevarts/ .  Andrea Adams-Miller is an international publicist, motivational keynote speaker, sponsorship acquisitionist, corporate business consultant, certified neuro-linguistic practitioner (NLP), certified hypnotherapist, bestselling author, and CEO/founder of “The RED Carpet Connection.” She is passionate about helping dreamers implement action to achieve their dreams higher than they ever dared to desire. If you're a dreamer ready to make your dreams become more than just ideas but real ones come to life, consider reaching out to Andrea Adams-Miller by visiting her websites http://www.theredcarpetconnection.com/ and https://www.linkedin.com/in/andreaadamsmiller/.  Global Credibility Expert, Mitchell Levy is a TEDx speaker and international bestselling author of over 60 books. As The AHA Guy at AHAthat (https://ahathat.com), he helps to extract the genius from your head in a two-three hour interview so that his team can ghostwrite your book, publish it, distribute it, and make you an Amazon bestselling author in four months or less. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. He's provided strategic consulting to over one hundred companies, and has been chairman of the board of a NASDAQ-listed company. Mitchell has been happily married for thirty years and regularly spends four weeks in Europe with family and friends. Visit https://mitchelllevy.com/mitchelllevypresents/ for an archive of all the podcast episodes.   Connect to Mitchell Levy on: Credibility Nation YouTube Channel:https://www.youtube.com/c/CredibilityNation Credibility Nation LinkedIn: https://www.linkedin.com/company/credibilitynation/ Mitchell Levy Present AHA Moments: https://mitchelllevy.com/mitchelllevypresents/ Thought Leader Life: https://thoughtleaderlife.com Twitter: @Credtabulous Instagram: @credibilitynation Learn more about your ad choices. Visit megaphone.fm/adchoices

Thu, 13 Jul 2023 07:59:05 +0000 https://podcast20835d.podigee.io/140-quintadoermizio 8646b6fa3d1f6c0483b7ccf196e2c5d5 Emily visits Antonio in Vinho Verde! Join Emily in the Vinho Verde region in Northern Portugal with producer Antonio Monteiro of Quinta do Ermizio. Find out about the wines, and listen along as they also taste and discuss some older vintages together. 140 full Emily visits Antonio in Vinho Verde! yes Wine podcast,Juice podcast,Wines of portugal,Vinho verde Emily Harman & Guen Douglas

Emily is the Founder & CEO of Emily Harman Coaching and Consulting. Podcast host, and the U.S. Government Account Director for Positive Intelligence.Her career started with 34 years in the Navy, including 10 years in Naval Air Systems command, as Director at the office of small business programs.She helps employees build mental fitness so they can fulfil their true potential for happiness and contribution to mission success.Ross and Emily talk about The Navy, service, putting yourself first, responsibility, coaching, saboteurs, living life, regrets, reflection, mentoring, positive intelligence, podcasting, helping people, mental health, sales, influencing, self confidence, money, feelings, energy flow, playing to strengths and stress. The pair also discuss survival, peak performance, wellbeing, thriving, creativity, loving life, feeling heavy, quitting, imagination, having fun, hyper achievement, perfectionism, connections, energy leadership, energy levels, human nature, motivation, self love and compassion for yourself. Timecodes:00:31 Emily's background01:28 Emily's transformation from the Navy to what she wanted to do08:38 Becoming a coach and mentor15:26 Changing perspective and enjoying things24:13 Dealing with change and self awareness30:26 Emily's future self39:30 Thoughts on negativity43:50 Organisations facing realities and looking at feelings49:02 The last time Emily did something for the first timeConnect with Emily:LinkedInWebsitePodcastConnect with Ross:WebsiteLinkedInMoonshot Innovation 

Emily Harman wraps up the Onward Podcast with this final episode. Emily reflects on over three years of podcasting and what she's learned from her guests. Also, she explains why Positive Intelligence is the foundation for creating a live you love living. Resources Mentioned:    Connect with Emily on LinkedIn  Emily Harman Emily's Podcast editor on LinkedIn Emily's Virtual Assistant on LinkedIn  Watch Emily's Webinar on Energy Leadership Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

Primary Social Media Account Link : https://www.linkedin.com/in/emily-harman/Website Link: https://emilyharman.com/Company/Podcast Name: Emily Harman Coaching and Consulting LLCWhat topic do you focus on for this episode?: I'll share my story about working for the Navy my entire career and then becoming an entrepreneur. I'd like to talk about self mastery and understanding ourselves better. I coach in the area of positive intelligence - mastering our minds so that our minds don't hold us back from creating a life we love living. Don't wait for circumstances to change - we can love our lives now! I can also give tips for selling to the federal government if that's of interest to your audience.Emily Harman has 34 years of service to her country as both a Naval Officer and civilian federal employee, retiring as a member of the Senior Executive Service in May 2019. Now, as a Certified Professional Coach, Emily helps her clients transform their dreams into reality so they can create a life they love while achieving new heights of authentic success. In addition, she helps entrepreneurs create more freedom and time for themselves, their relationships, and health, while positioning their company to accelerate results and win Government contracts.

Retired US Naval officer Emily Harman joins host Mark Amtower on this week's Amtower Off Center for a wide-ranging discussion of her post-Navy experiences, especially those involving self-awareness and developing positive mindsets.

Emily Harman celebrates three years and 199 episodes of the Onward Podcast. Up until recently, Emily never celebrated her accomplishments. And, she felt uncomfortable with the attention. So, Emily's worked on herself and she's ready to celebrate.    In this episode, Emily talks with several past guests. Also, she interviews Dan Johnson and his wife Erin who wrote and sing the theme song of the Onward Podcast podcast, Quantum Leap. Furthermore, Quantum Leap is dedicated to the brave people in their lives who have shown them that it is possible to overcome obstacles and come out better on the other side. What a perfect theme song for the Onward Podcast! Emily is grateful for all of her awesome guests without them, there wouldn't be an Onward Podcast. Emily's learned from each of you and this is your celebration too. Resources Mentioned:  Guests who appeared on this show were on previous Onward Podcast episodes as follows: Live the Life You've Imagined  #RadiatingReal - Beyond Metrics - The Power of Showing Up Living with Leukemia Support the Asian-American Civil Rights Movement: Actions We All Can Take  A Mother and Son's Discussion on Addiction and Recovery The Importance of Community in Moving Onward How to Overcome Self-Sabotage Celebrating 30 Years of Sobriety The Truth Will Set You Free Have Dan and Erin Johnson compose a song for you Connect with Emily on LinkedIn  Emily Harman Watch Emily's Webinar on Energy Leadership Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

In this episode, Whitney Erwin talks about holistic healthcare tools for living your best life. Whitney Erwin, M.Ed., LMT, has helped Onward Podcast host Emily Harman tremendously in managing her health and depression with holistic options. And, Whitney started her quest into holistic health when she was diagnosed with a brain condition when she was 20 years old and given a 50% chance to live. Now she shares all that she learned, and continues to learn, as she serves her clients.  As the founder of Four Seasons Harmony, Whitney provides holistic health and nutrition, clinical herbalism, Ayurvedic therapies and more. Also, Whitney loves providing holistic health services and she specializes in Natural Female Hormonal Balance, Fertility, Prenatal and Postpartum Care. And, her business is located in the Shenandoah Valley and Harrisonburg, Virginia, with distance clientele around the world.  Four Seasons Harmony's treatments aspire to enhance the body's innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one's quality of life, and serve any person's health background no matter how complex.  Finally, Whitney's company values environmentally conscious practices and products, including safe and natural biodegradable cleaners, 100% pure, certified organic or wildcrafted massage oils, essential oils and flower essences and 100% tree-free office paper.  Four Season's Harmony Rasa Tea Recipee 1 Tbsp Fenugreek or slippery elm or Shatavari (cut and sifted)  1 Tbsp Flax or chia seeds  1 Tbsp Fennel Seeds  1 Tbsp Marshmallow root  Pour one quart of hot water over the herbs in a quart size mason jar. Steep up to 30 min. and drink as it cools. Astragalus root is an adaptogen and can be added as well in equal parts in weight. Excellent for pacifying Vata. Resources Mentioned:  Check out Whitney's website Whitney on LinkedIn Follow Whitney on Instagram: @whitney_fourseasonsharmony Four Seasons Harmony - Home | Facebook Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

"(G)ratitude raises our level of energy and there are things to be grateful for even when everything's falling apart around us...(and) when you focus on helping others too, it kind of gets your mind off of yourself...and better ideas come to you." Emily Harman on Electric Ladies Podcast With the war raging in Ukraine, many of us are very stressed, maybe feeling helpless to stop the suffering, angry, and sad. How can we cope when things feel overwhelming? Listen to Emily Harman, a retired Navy Officer now a coach, who has seen her share of trauma and now coaches people to get through it and hosts a podcast on doing so. Originally recorded to help people coping with great loss in a natural disaster, as those become more common, insights in Emily's conversation with Electric Ladies podcast host Joan Michelson are timely to help us cope with watching the war in Ukraine. You'll hear: How taking small steps and being grateful are critical to getting through stress and trauma (and every day). Why being vulnerable and honest about your feelings is critical to healing. How people ask for help who never needed it before - and find new resources. How becoming an activist is healing and can also help you get new ideas. Plus, great career advice.... "As you're trying to get ahead, know what 'get ahead' means for you and why you want to get ahead. And two...know who you're being while you're doing that. 'Cause...hyper achievers can tend to, um, make it tough on relationships." Emily Harman on Electric Ladies Podcast Read Joan's Forbes article here. You'll also want to listen to (some of these are under the name Green Connections Radio): Michele Wucker, thought leaders and author of “You Are What You Risk: The New Art & Science to Navigating an Uncertain World.” Sandrine Dixson, Co-president of the Club of Rome (global leaders) Angela Duckworth, Author of “Grit” on how passion and perseverance are more valuable than talent, whose TED Talk has been viewed over 21 million times. Jill Wine-Banks, Former Watergate Prosecutor, General Counsel, U.S. Army and Fortune 500 executive, Author, “The Watergate Girl” Telle Whitney, Former CEO of Anita Borg Institute for Women and Cofounder of the Grace Hopper Conference   Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers.. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson   and @electricgalspod

Retired naval officer Emily Harman accomplished many things in her career, but realized after she retired that the one thing she hadn't done was understanding what she truly loved to do. She was so focused on achievement that she had no idea what brought her satisfaction and could bring her significance.  But she's turned that around by taking a deep inner journey that has unlocked emotions she neglected most of her life, and opened up a new career as a podcast host and life coach. Her focus? Helping women create a life they'll love living today.   To learn more about Emily Harman and her business and podcast, Onward Movement, visit www.emilyharman.com   To order Warwick Fairfax's Wall Street Journal bestseller CRUCIBLE LEADERSHIP: EMBRACE YOUR TRIALS TO LEAD A LIFE OF SIGNIFICANCE, and to explore other helpful resources, visit www.crucibleleadership.com  

This show begins with an essay I wrote sharing my history with yoga—a remarkable transformation has occurred after 36 years (mostly) of practicing. Honestly, as I looked back I was kind of amazed at the power this 2000 year old practice has. I also share the link below to my favorite online yogini, Kashi Ananda. In my interview with Emily Harman, we explored the fascinating world of Positive Intelligence. It's sort of like a positive spin on Emotional Intelligence, and it's the next big thing in the world of behavioral competences. Emily shared a lot she's learned from coaching this: The difference between positive thinking and positive intelligence The different saboteurs in our heads and which ones are hurting us The cost of these inner voices—and what we gain when we harness them Harnessing the saboteurs in the moment What busy women can say to their saboteurs So much great stuff here!  I hope you enjoy. Namaste, RESOURCES What I've Gotten from Doing Yoga for 36 Years Kashi Ananda's Yoga Emily's Saboteurs Assessment Emily's Positive Intelligence Coaching Program MORE ABOUT EMILY Emily Harman is a peak performance coach and the host of the Onward Podcast. She knows what it feels like to constantly push yourself to achieve and lose yourself in the process. Not too long ago, she decided enough was enough. Her dreams had become buried under a mound of responsibilities. After putting everyone and everything else first, she finally decided to create a life that she loves living. Emily created a life with less stress and overwhelm, with more purpose and meaning.  Now she coaches successful, high achievers to recognize the patterns and inner blocks holding them back from living a life that they love. She helps them achieve peak performance, experience peace of mind, and improve their personal and professional relationships. 

Many people are at a point in their life where they're dissatisfied, resentful, and even depressed. They don't know where to go - or what to do - to rid themselves of that dark cloud above them. In today's episode of the Coffee with Coaches podcast, Emily shares some of her secrets to being able to love life more and have a better outlook with just a few changes in our day-to-day routines. Emily is a positive intelligence coach that teaches, guides, and empowers you to find that ray of sunshine in your life. To learn more about Emily, visit her website: https://emilyharman.com/ To learn more about The Coffee with Coaches podcast, please visit: https://boxer.agency/coffee-with-coaches/

Jenny Clark and Emily Harman talk about how to overcome self-sabotage. Our minds constantly sabotage our potential for both performance and happiness. And, all of our negative emotions, including stress, are the result of self-sabotage. Jenny participated in Emily's Positive Intelligence Coaching Program where she learned how to  stop sabotaging herself.  Furthermore, Emily and Jenny give specific examples of how the program transformed their lives for the better. The Positive Intelligence Program grows your three core mental fitness muscles within six weeks. The breakthrough app delivers personalized daily practices that result in powerful new habits for a positive mind.    Finally, listen to this episode to learn more about how your mind is your best friend but can also be your worst enemy. This Program was developed by Shirzad Chamine, a Stanford researcher and author of the book Positive Intelligence - Why Only 20% of Individuals and Teams Achieve Their True Potential and How You Can Achieve Yours. Resources Mentioned:  Connect with Jenny on LinkedIn Book: Becoming a BOVCON Expert - How to Accelerate your Success in Federal Contracting  Jenny and Emily's are contributing authors Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

In this episode, we talked with Emily Harman about her chapter Authentic Leadership from the book Becoming a GovCon Expert. The journey to becoming a better leader starts with self-discovery and a lot of inner work. Emily talks about letting go of the "shoulds," developing your mindset, finding your purpose, and more. ----- Federal Access is helping Government Contractors win more contracts. It can help you too. Here's a special offer. Visit https://federal-access.com/gamechangers today and get started for just $29. *You are going to get access to a digital copy of the Government Sales Manual. * Over 85 strategy videos * More than 30 webinars * 300 documents and templates AND * SME support. So when you run into an issue, you can email me directly for help. Go check out this special offer today at https://federal-access.com/gamechangers

Retirement Planing: Emily Harman is a Transition coach for Federal Government employees and contractors. She helps you to decide what's next and how to get it. In this podcast you will learn: - How to deal with the fear of retirement - How to create a plan for your future - “Shoulds” many tell themselves that aren't always true - Why the language we use when preparing for our future important Connect with Emily here: www.emilyharman.com https://www.linkedin.com/in/emily-harman/ https://www.facebook.com/groups/onwardmovement

Do you know the importance of discovering your internal core values? My guest, Roy Cook, discovered the importance of knowing our values by learning from Stephen R. Covey and Hyrum Smith. They promised that if we find our 10-20 internal core values and live each day consistent with them, we'll find fulfillment and peace of mind. Consequently, Roy did so and retired eleven years later, financially independent. And, Roy wrote a book about that experience, A Fools Errand.       Roy says our internal core values have probably been part of us since birth. Also, discovering and using our personal internal core values enables us to accomplish our goals. And, knowing our values must come prior to the selection of goals. In other words, if we're climbing the ladder to success, how do we know we placed it against the right wall?    Resources Mentioned:  Buy Roy's Book: A Fool's Errand Roy on LinkedIn Connect with Emily on LinkedIn  Emily Harman's Website Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Tue, 14 Dec 2021 15:45:51 +0000 https://podcast20835d.podigee.io/139-s3-e9-domaine-ligas 6c3a2290baa6c601f706b19aab8df2bf Emily spends an hour with Meli Ligas Join Emily on a deep dive into natural wine in the north of Greece as she spends an hour with Greek winemaker Meli Ligas. The ladies taste through Meli's wines as they discusss permaculture, being a female winemaker in Greece and indigenous varietals. 139 full Emily spends an hour with Meli Ligas yes Emily Harman & Guen Douglas

What a great time chatting with Emily.  Her story is amazing, and it was interesting when she explained how people would point out the women in the Navy.  Different to see them involved and yet it was not that long ago.Her openness about her divorce, and later in life, her role as being there to support her ex as he was leaving this earth is so inspiring.From there to moving from a Naval Officer and Civilian to deciding it was time to do something SHE wanted to do.  Not something people were telling her she "SHOULD" do.  We are sure that many listeners out there can relate to that.Emily is a #1 Best Selling Author and her co-authored books can be found on Amazon.You can learn more and reach out to Emily by visiting  https://www.facebook.com/groups/onwardmovementMore about Emily Harman:Emily Harman has 38 years of service to her country as both a Naval Officer and civilian, retiring as a member of the Senior Executive Service in May 2019. A trailblazer, Emily was in the sixth class of women to graduate from the U. S. Naval Academy. Commissioned a Supply Corps Officer, Emily was one of the first two officers on the U.S.S, Emory S. Land, AS-39 to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, Emily served as a Company Officer and Leadership Instructor at the Naval Academy. As a DON civilian, Emily served as a Contracting Officer for professional services and major weapons systems in support of Naval Aviation. Her last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters. Upon retirement, Emily founded the Onward Movement which seeks to inspire at least 10,000 people to embrace authenticity and release the fear of judgment so they can pursue their dreams with confidence. She guides her clients on a path to lead an authentic and fulfilling life through her Onward Accelerator Coaching Program. Emily also hosts the Onward Podcast featuring authentic conversations on facing adversity and moving forward.  Emily received a B.S. in Physical Science from the U.S. Naval Academy and a M.S. in Acquisition and Contract Management from the Florida Institute of Technology.  Maono Fairy Lite Multi-Functional USB Microphone. Great for Podcasters! Portable and affordable.Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Join me and Ingor van Rooi, Charlene Brown, Emily Harman, and D. Scott Smith as we talk about what we are thankful for. We all have so much to Give Thanks for and we need to spread the Love and Thankfulness to others! #1000Thanks Broadcast on: LinkedIn: https://lnkd.in/gMwH57BT Meta: https://lnkd.in/gBZNQr-v YouTube: https://lnkd.in/guMKiepj Connect with Russ: Website: www.russhedge.com Email: russ@russhedge.com Connect with Ingor: LinkedIn: https://lnkd.in/gzb7yasD Website: wegotthisadmin.com Connect with Emily: LinkedIn: https://lnkd.in/gV8QfR7S Website: emilyharman.com Connect with Charlene: LinkedIn: https://lnkd.in/gAVamh54 Website: bklyncustomdesigns.com/ Connect with Scott: LinkedIn: https://lnkd.in/gYzsb8tP Website: dscottsmith.com #marketing #inspirationfromingor #onwardmovement #realtalk #motivationallistener #connection #inspirationspecialist #theExperience #RussSelfie

Emily Harman is trailblazer, and part of the sixth class of women to graduate from the U.S. Naval Academy. Recognized as a role model, she served as a Company Officer and Leadership Instructor in the U.S. Naval Academy. But somehow she got lost along the way. The responsibilities of being a career woman and mother drowned out any dreams she may have had about the future she really wanted. Eventually, she became a coach so she could help other women find themselves in the second half of life. Find out more at EmilyHarman.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Emily Harman has 38 years of service to her country as both a Naval Officer and civilian, retiring as a member of the Senior Executive Service in May 2019. A trailblazer, Emily was in the sixth class of women to graduate from the U. S. Naval Academy. Commissioned a Supply Corps Officer, Emily was one of the first two officers on the U.S.S, Emory S. Land, AS-39 to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, Emily served as a Company Officer and Leadership Instructor at the Naval Academy. As a DON civilian, Emily served as a Contracting Officer for professional services and major weapons systems in support of Naval Aviation. Her last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters. Upon retirement, Emily founded the Onward Movement which seeks to inspire at least 10,000 people to embrace authenticity and release the fear of judgment so they can pursue their dreams with confidence. She guides her clients on a path to lead an authentic and fulfilling life through her Onward Accelerator Coaching Program. Emily also hosts the Onward Podcast featuring authentic conversations on facing adversity and moving forward. Emily received a B.S. in Physical Science from the U.S. Naval Academy and a M.S. in Acquisition and Contract Management from the Florida Institute of Technology. What we Discussed: - Her Navy Journey - How to overcome the Fear of Public Speaking - Overcoming Self Sabotage - The Benefits of Meditating - Dealing with Regrets - The Power of Words - Being Mindful of what you let into your head - Emily's Onward Podcast and more How to Contact Emily: https://emilyharman.com/ https://www.facebook.com/Onward-Podcast-Onward-Movement-306155260100368 More About Speaking Podcast: All Episodes can be found at www.speakingpodcast.com All Social Media + Donations link https://linktr.ee/speaking Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount Our Facebook Group can be found at www.facebook.com/speakingpodcast All my 5 Podcast can be found at http://roycoughlan.com/ --- Send in a voice message: https://anchor.fm/roy-coughlan/message

The storms in our inner world are reflected in the chaos of our outer world. Often, we work hard to calm the chaos, just trying to fix things and then everything will be alright. Right? And when, it feels like you're losing the battle, treading water, barely keeping your head up, you double-down – work harder to fix and make things right. Eventually, you realize that your outer world mirrors your inner world and to find your calm – you need to turn within. Joining me today is Emily Harman to share her story of finding inner peace, happiness and joy from within. Connect with Emily at https://emilyharman.com/, on Facebook and Instagram @onwardpodcast_onwardmovement Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I'm sending my virtually distant hugs!

My guest today is Emily Harman. She has 38 years of service to her country as both a Naval Officer and civilian, retiring as a member of the Senior Executive Service in May of 2019. She was in the sixth class of women to graduate from the U.S. Naval Academy. Commissioned a Supply Corps Officer, Emily was one of the first two officers on the U.S.S, Emory S. Land, AS-39, to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, Emily served as a Company Officer and Leadership Instructor at the Naval Academy. Despite all her accomplishments, Emily found herself lost which, she thought she would find by achieving more. In this episode, we talked about: Releasing the fear of judgment. Why is it so hard to answer these questions: Who am I? What do I want? Reconnecting with that part of us, we seem to have lost. How to conquer the fear of making a major change in life. Toxic Relationships. Body image. And more... Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com

Continued Connection - Part 4 with Emily Harman, as we discuss Self Care and Living the Life You Love! Emily is a Transition Coach and an Experienced Senior Executive. She says it is Time to Decide What's Next for You and How to GET it! Broadcast on: LinkedIn: https://lnkd.in/gt3a4XFP Facebook: https://lnkd.in/gs4NFZip YouTube: https://lnkd.in/gsbWFgrv Connect with Russ: Website: www.russhedge.com Email: russ@russhedge.com Connect with Emily LinkedIn: https://lnkd.in/gV8QfR7S Website: emilyharman.com Email: emilydh9@gmail.com #selfcare #selflove #onwardmovement #mentalfitness #positiveintelligence #Connection #Inspiration #InspirationSpecialist #RussSelfie

Join the Ladies at Ora, Berlin for a chat about Greek wines,travelling during a pandemic, airport sandwiches and trust issues. Join them as they try Assyrtiko two ways from two areas of Greece that make for perfect pairings to late summer/harvest favourites. Guen wants to thank the staff at Oia Vineyart on Santorini for introducing her to their fab wine list and for being so generous with their time and knowledge, until next time! This week's wines: 2018 Domaine Ligas Lamda 'Barrique' Assytriko - Pella Greece 2013 NYCHTERI, Art Space winery -Santoriri Greece

"people have this image of what retirement looks like in their head, right. And it's like sitting around playing, maybe playing golf, watching TV, just not, you know, doing much. And I knew that that's not what I wanted to do. I wanted to be a coach, I wanted to be a podcast host I wanted to still give back. And so I decided to call it a graduation ""And the onward movement is about releasing the fear of judgment. So that you can create the life of your dreams or a life that you love with confidence. And I think for women, sometimes we don't have that confidence, sometimes we get imposter syndrome. So the different steps deal with, you know, just making that decision to go on a transformational journey. "01:24  Retiring and Graduating 03:48 Hanging up your uniform 09:06 Patterns in Life 15:00 Onward movement 19:37 Being Coachable 22:00 Mental Fitness 27:16 Onward Podcast https://emilyharman.com/Emily HarmanEmily has 38 years of service to her country as both a Naval Officer and civilianfederal employee, retiring as a member of the Senior Executive Service and theDirector of the Department of the Navy's Office of Small Business Programs in 2019.Prior to working at the Pentagon, Emily served as a Contracts Department DivisionHead and as the Director of the Office of Small Business Programs at the Naval AirSystems Command.Now, an entrepreneur herself, Emily's business coaching services are focused onhelping entrepreneurs position their company to accelerate results and winGovernment Contracts while creating more freedom and time for themselves, theirrelationships, and their health. Emily is a contributing author to the #1 BestsellerBecoming a GovCon Expert: How to Accelerate Your Success in GovernmentContracting.Emily founded the Onward Movement which seeks to inspire at least 10,000 peopleto embrace authenticity and release the fear of judgment so they can pursue theirdreams with confidence. As a personal coach, Emily helps her clients transform theirdreams into reality so they can create a life they love while achieving new heights ofauthentic success. As host of the Onward Podcast, Emily has conversations with herguests about facing adversity, moving forward, and discovering themselves alongthe way.Emily graduated from the United States Naval Academy and earned her MastersDegree from the Florida Institute of Technology. She's a graduate of LeadershipSouthern Maryland. She currently lives in Staunton, VA. In her free time, Emily lovesto hang out with friends and family as well as swim, hike, camp, and read.

Emily Harman founded the Onward Movement which seeks to inspire at least 10,000 people to embrace authenticity and release the fear of judgment so they can pursue their dreams with confidence. As a personal coach, Emily helps her clients transform their dreams into reality so they can create a life they love while achieving new heights of authentic success. As host of the Onward Podcast, Emily has conversations with her guests about facing adversity, moving forward, and discovering themselves along the way.After graduating from the United States Naval Academy, Emily  served her country for 38 years as a Naval Officer and a civilian. She retired in 2019 as a member of the Navy's Senior Executive Service and the Director of the Department of the Navy's Office of Small Business Programs.  Website: https://emilyharman.com/

Please Join me and my Good Friend Emily Harman for a discussion about Creating Space in your life so you can Create a Life You Love! We will also talk about listening to your internal Positive Voice, so you can drive yourself forward! Broadcast on... LinkedIn: https://lnkd.in/eJvE_RyC Facebook: https://lnkd.in/egmJtn9s Youtube: https://lnkd.in/emQSXT5S Connect with Russ: Website: www.russhege.com Connect with Emily: Website: www.emilyharman.com #Connection #CreateTheLIfeYouLove #Inspiration #Space #Voice #Authenticity #Real #Encouragement #InspirationSpecialist #RussSelfie

Trying to catch the last of those summer rays? desperate to spend every spare minute outside? Then grab a basket Boo Boo and take the party outside for a hilarious, highly tangential hangout and tasting of various picnic perfect wines! Twist offs, pop tops, easy drinking, fun and fizzy; the ladies got it all covered for your late summer picnic needs! Guen's wines purchsed from 8 green bottles, Berlin and Emily's wines available on the list at Ora, Berlin. This week's wines: 2020 Canopus 'Pintom' Pet Nat - Uco Valley, Argentina 2020 Glow Glow Weiss - Nahe, Germany 2019 Ochota Barrels 'Weird Berries in the Woods' - Adelaide Hills, Australia 2020 Eschenhof Holzer 'Raw Rose' - Wagram, Austria

This episode features #ThoughtLeaders and #Experts Craig Arthur James, and Emily Harman.Continue Reading → The post #728-729: James, Harman w/ Mitchell Levy on Thought Leader Life Credibility appeared first on FIR Podcast Network.

This episode features #ThoughtLeaders and #Experts Craig Arthur James, and Emily Harman.Continue Reading → The post #728-729: James, Harman w/ Mitchell Levy on Thought Leader Life Credibility appeared first on FIR Podcast Network.

Please join my guest host Emily Harman and my guest Kamakshi Velamuri for an egaging talk about Education and her non-profit Universal Vidya. Broadcast on... LinkedIn: https://lnkd.in/ebdbjsFq Youtube: https://lnkd.in/eXbpSGAR Facebook: https://lnkd.in/eUK_kcNd Connect with Russ: Website: www.russhedge.com Connect with Emily: Website: https://lnkd.in/g4YvB5z Connect with Kamakshi: LinkedIn: https://lnkd.in/eeEUNwzD #Connection #UniversalVidya #Marketing #Encouragement #Inspiration #Podcast #InspirationSpecialist #RussSelfie

Emily Harman's here. She's a graduate of the U.S. Naval Academy. Emily served her country for 38 years and she was a naval officer. And Emily's coaching now is focused on helping men and women create a life they love living while achieving new heights of authentic success in their personal and professional life. Screw The Commute Podcast Show Notes Episode 473 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 04:08 Tom's introduction to Emily Harman 09:29 The Onward Movement 13:21 Becoming an empty nester and discovering feelings 16:18 Realizing continuous improvement can go too far 19:02 Training and positive intelligence 24:34 Sponsor message 26:44 A typical day for Emily and how she stays motivated Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ Disabilities page - https://imtcva.org/disabilities Emily's website - https://emilyharman.com/ Internet Marketing Training Center - https://imtcva.org/ Related Episodes Smartphone Tips - https://screwthecommute.com/472/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Onward Podcast Host, Emily Harman talks about why she wants to help you create a life you love living. After putting everything and everyone else first, Emily finally decided to put herself first. Consequently, she learned how to recognize her feelings, to live in flow, to quiet her mind, and to BE. Now, as a coach, Emily helps others create a life they love living. Episode Highlights: First, Emily shares that she's starting to find her voice and share her story. Usually Emily interviews other guests and doesn't share a lot about herself. Next Emily shares some interesting facts about her childhood. Then Emily starts to become more and more vulnerable as she shares her story. Next, Emily reveals what motivated her to decide to make some changes in her life. Ultimately, Emily created a life she loves living. Now Emily helps others do the same. Next Emily reveals the changes she's made in her life with the help of coaches. Practicing mindfulness is one of the transformational changes Emily made in her life. Also, Emily is practicing Tai Chi and taking guitar lessons. Finally, Emily is living more in flow. In addition, Emily recommends everyone work with a coach. After that, Emily explains why practicing gratitude is so important.  Finally, we all deserve to create a life we love living!  Reach out to Emily if you're interested in learning more about her coaching services. Resources Mentioned:  Onward Podcast Episode on Emily's Graduation The World Domination Summit Connect with Emily on LinkedIn  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Join the Ladies at Ora, Berlin for a chat about Grenache. Often the supporting cast this grape also can take on a leading role with great charm and style. We all know grenache from Rhone blends often a first for many of us on our wine journeys but it has so much more to offer than the big and jammy reds we remember from our youths. From easy drinking rosés for hot summer days, elegant and smooth styles for heart to hearts over fine foods to big and bold to keep you warm on cool summer nights or wash down that grilled steak. Let us know what grenache is in your glass this summer! This episode's wines: Envinate Albahra 2018 - Almansa, Spain Garnacha 'Valautin' Ca di Mat 2017 - Sierra de Gredos, Spain Chateauneuf du Pape, La Bastide Saint Dominique 2017 - Rhone, France

Onward Podcast Host, Emily Harman is coached by her guest, Paul Pettit, in a Mindfulness Based Life Coaching session. This is one of the practices Paul uses with clients. Every listener can participate, as Paul shows, rather than tells, you how you can become aware of the obstacles blocking your pathway to happiness. First, Paul shares an explanation of Knowing (about something) versus having Knowledge of (something). After that, he shares an explanation of Form & Formless (physical form) & (emotional formless). Next, he explains Subjective and Objective awareness as well as how they are interdependent, and create our emotional state-of-being. After that, Paul explains the multi-faceted thing we call Self. Finally, Paul coaches Emily. Listen, learn, and discover as Paul and Emily discuss what comes up for Emily during the session.  Episode Highlights: First, Paul Pettit and Emily prepare for the coaching session.  You can read a lot of books but experience is the best teacher. Also, Paul's specialty is Mindfulness Based Life Coaching. Furthermore, his coaching is about the mind and the brain. Emily has no idea how this session will go. We search for happiness but it's really about removing the barriers so we can remove them. Next, Paul explains the difference between knowing and knowledge. Paul says he's going to help Emily discover the formless parts of herself. Also, our thoughts create our feelings. And, our thoughts about circumstances create our reality. Next Paul says he'll help Emily become more aware of what's blocking her pathway. Paul asks Emily to name something that's bothering her. Emily's response is that she hates to make sales. Then, listen as Paul helps Emily uncover the reason.  Also, this is something Emily has only shared with a handful of people We're perfect in our imperfection. Your job is to be YOU! Finally, It's all about accepting yourself. Uniting the body, mind, and soul and love them. Resources Mentioned:  Take the opportunity to arrange a free 15 minute session with Paul Click here Connect with Paul on LinkedIn Visit Paul's website Check out Paul's Mindfulness Mondays Podcast and Books Onward Podcast Episode: Your Job is to Be You: How to Find Happiness with Paul Pettit Check out Onward Podcast Episode: Reduce Anxiety & Fear: 5 Simple Steps with Paul Pettit Onward Podcast Episode: Be Resilient and Set Yourself Up For Success Connect with Emily on LinkedIn  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas    

Please join me and my guest Emily Harman for a great discussion of Positive Life Transformation, Mindset, and Connection. Through Emily's experience, she is a force for Good and Positive Life Change!

Join Guen and Emily as they take a flight to Switzerland by way of six bottles. An exploration rather than a tour, this week's episode begins to reveal Switzerland's wine identity. Hidden in plain site this region rich in resources and beauty has much to offer the curious wine drinker, with its proximity to burgundy and Jura, many indigenous grapes and a wine community with known for its excellent taste. As only 2% of wines are exported out of Switzerland they can be hard to get a hold of so very special thanks for this week's wines goes out to the talented Enrico Antonioni of @vinsdelausanne, the great peeps @morenaturalwine and my lovely Swiss client who gifted me the Klus - Guen

Please join me and my guest Emily Harman for a great discussion of Positive Life Transformation, Mindset, and Connection. Through Emily's experience, she is a force for Good and Positive Life Change!

Please join me and my guest Emily Harman for a great discussion of Positive Life Transformation, Mindset, and Connection. Through Emily's experience, she is a force for Good and Positive Life Change! Broadcast on... LinkedIn: https://lnkd.in/ebBhMnh Facebook: https://lnkd.in/e_qfXxV Youtube: https://lnkd.in/eE7_me3 Connect with Russ: Website: www.russhedge.com Connect with Emily: LinkedIn: https://lnkd.in/e-XjR7y #Connection #Transformational #Life #Coaching #InspirationSpecialist #RussSelfie

Emily Harman has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired from her Service in May 2019 with the equivalent of a two star admiral. However as a wife, mother, daughter, sister, friend, youth sports coach, volunteer and single parent with a stressful job she lost herself along the way. After attending the World Domination Summit Emily created a new vision for her life and the Onward Movement and podcast was born. Emily is now committed to helping people to discover their true passion, vision, purpose and potential for the next stage of their life - wherever they have come from and whatever they have been through, and equips them with the ability to turn the wildest of dreams into reality. In this episode you will learn: The steps required to TRULY figure out who you are and what you want to do How to create a plan for the next stage of your life How to execute a plan that will enable you truly and intentionally live your dreams How to pivot your tribe during COVID To Connect With Emily: Check out Emily website: www.emilyharman.com Click here or search “Onward Movement” on Facebook  to join Emily's Community  Mark's wildly successful Group Launcher Live Challenge is opening its doors once more in which, over 14 days, he will work with you to launch a Facebook Group and turn it into a tribe generating HIGH QUALITY leads within days.  Register right here: www.launchyourtribe.com See omnystudio.com/listener for privacy information.

In this, the first of hopefully more Jura episodes, the ladies try three bottles; a savagnin, a poulsard and a vin jaune. Darling of wine and food professionals the world over the Jura is a small and yet beguiling place. With classic beauties, hipster favourites, sometimes offbeat, umami and oxidative styles, the wines from this region are sure to light a spark in your glass whatever the occasion.

In this episode, we talked with Emily Harman about her chapter Doing Business with the Navy from the book Becoming a GovCon Expert. During her time as the Director for the Navy's Small Business Programs, Emily met with hundreds of small businesses. We discuss how to navigate the Navy's procurement system as well as how to make a great first impression with the small business office and contracting officers. While this episode focuses on the Navy, it provides a simple framework that you can use to approach any agency in the government. ----- Federal Access is helping a lot of companies win. It can help you too. Here's a special offer. Visit https://federal-access.com/gamechangers today and get started for just $29. *You are going to get access to a digital copy of the Government Sales Manual. * Over 75 strategy videos * More than 30 webinars * 300 documents and templates AND * SME support. So when you run into an issue, you can email me directly for help. Go check out this special offer today at https://federal-access.com/gamechangers

Join me and my guest Emily Harman for engaging talk about marketing, connecting, coaching, business, and much, much more.  Join me and my guest Emily Harman for engaging talk about marketing, connecting, coaching, business, and much, much more. Emily is the founder of Onward Movement and Onward Podcast Host/Veteran/Retired SES/Coach/Bestselling AuthorBroadcast on...Facebook:     http://bit.ly/MarketingwithRuss94Youtube:       http://bit.ly/MarketingWithRuss94YTConnect with Russ:Website:      https://www.russhedge.com/Facebook:   https://www.facebook.com/russhedgecoachingInstagram:  https://www.instagram.com/russhedgecoach/LinkedIn:     https://www.linkedin.com/in/russ-hedge-18452046/Twitter:        https://twitter.com/russhedgeConnect with Emily:Website:      http://www.emilyharman.com/LinkedIn:     https://www.linkedin.com/in/emily-harman-8580413#Connection #Marketing #Encouragement #Inspiration #Authenticity #Coaching #Help #Livestream #Podcast #InspirationSpecialist #RussSelfieBroadcast on... Facebook:     http://bit.ly/MarketingwithRuss94Youtube:       http://bit.ly/MarketingWithRuss94YT   Connect with Russ: Website:      https://www.russhedge.com/  Connect with Emily: Website:      http://www.emilyharman.com/ LinkedIn:     https://www.linkedin.com/in/emily-harman-8580413  

Join me and my guest Emily Harman for engaging talk about marketing, connecting, coaching, business, and much, much more.  Join me and my guest Emily Harman for engaging talk about marketing, connecting, coaching, business, and much, much more. Emily is the founder of Onward Movement and Onward Podcast Host/Veteran/Retired SES/Coach/Bestselling AuthorBroadcast on...Facebook:     http://bit.ly/MarketingwithRuss94Youtube:       http://bit.ly/MarketingWithRuss94YTConnect with Russ:Website:      https://www.russhedge.com/Facebook:   https://www.facebook.com/russhedgecoachingInstagram:  https://www.instagram.com/russhedgecoach/LinkedIn:     https://www.linkedin.com/in/russ-hedge-18452046/Twitter:        https://twitter.com/russhedgeConnect with Emily:Website:      http://www.emilyharman.com/LinkedIn:     https://www.linkedin.com/in/emily-harman-8580413#Connection #Marketing #Encouragement #Inspiration #Authenticity #Coaching #Help #Livestream #Podcast #InspirationSpecialist #RussSelfieBroadcast on... Facebook:     http://bit.ly/MarketingwithRuss94Youtube:       http://bit.ly/MarketingWithRuss94YT   Connect with Russ: Website:      https://www.russhedge.com/  Connect with Emily: Website:      http://www.emilyharman.com/ LinkedIn:     https://www.linkedin.com/in/emily-harman-8580413  

In this Onward Podcast episode host Emily Harman, a transformational life and mindset coach, talks about how increasing our mental fitness can help us create a life we love living. As founder of the Onward Movement and leader of the Onward Accelerator Coaching Program, Emily helps her clients embrace authenticity and release the fear of judgment so they can create the life of their dreams with confidence. Furthermore, Emily recently completed a Mental Fitness training program for coaches and, is now able to offer this transformational program to her clients. Note: This episode is an introduction to the principles developed by Shirzad Chamine, as presented in his New York Times bestselling book Positive Intelligence®. Emily is currently training with Shirzad Chamine. Episode Highlights: First, Emily shares her background. Then she talks about her journey over the two years since she retired from federal service.  Furthermore, Emily’s journey includes the passing of her children’s father, becoming an entrepreneur, hosting the Onward Podcast, and founding the Onward Movement. Strengthening her mental fitness is helping Emily, and it can help you. Emily’s clients fall into 1 of 3 categories. Women, including female veterans, who want to transform their dreams into reality so they can create a life they love while achieving new heights of authentic success. Entrepreneurs who want to position their company to accelerate results and win Government Contracts, while creating more freedom and time for themselves, relationships, and their health. And empty nesters who are ready to retire and know they still have something to contribute to the world. Emily helps her clients discover their dreams - in alignment with their Soul’s purpose. She helps her clients develop a crystal clear picture of what they want for their life and transform it into reality. Also, she helps her clients discover the patterns and habits holding them back. Then, she helps them create new patterns of thought and action. Emily helps her clients achieve their true potential for success and fulfillment. Recently, Emily participated in a Mental Fitness Coaching Program with Shirzad Chamine, author of the New York Times Best Seller, Positive Intelligence®.  Now she’s able to offer this Mental Fitness Coaching Program to her clients thanks to the generosity of Shirzad Chamine. If you’re not physically fit, you’d feel physical stress as you climb a steep hill.    If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.    Per Shirzad Chamine, 80% of people score below the minimum level of mental fitness required for peak performance and happiness.    Next, Emily explains the Mental Fitness Coaching Program. Finally, visit Emily’s website to sign up for the Mental Fitness Coaching Program. Resources Mentioned:  The Book: Positive Intelligence® Take the Saboteur Assessment (scroll to middle)  Get Your PQ Score Emily Harman Mental Fitness Program: link available on Emily’s website by 21 April 2021 Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Learn more about the Onward Accelerator Coaching Program Soul Pajamas

Join me and my guest Emily Harman for engaging talk about marketing, connecting, coaching, business, and much, much more. Join me and my guest Emily Harman for engaging talk about marketing, connecting, coaching, business, and much, much more. Emily is the founder of Onward Movement and Onward Podcast Host/Veteran/Retired SES/Coach/Bestselling Author Broadcast on... Facebook: http://bit.ly/MarketingwithRuss94 Youtube: http://bit.ly/MarketingWithRuss94YT Connect with Russ: Website: https://www.russhedge.com/ Facebook: https://www.facebook.com/russhedgecoaching Instagram: https://www.instagram.com/russhedgecoach/ LinkedIn: https://www.linkedin.com/in/russ-hedge-18452046/ Twitter: https://twitter.com/russhedge Connect with Emily: Website: http://www.emilyharman.com/ LinkedIn: https://www.linkedin.com/in/emily-harman-8580413 #Connection #Marketing #Encouragement #Inspiration #Authenticity #Coaching #Help #Livestream #Podcast #InspirationSpecialist #RussSelfie Broadcast on... Facebook: http://bit.ly/MarketingwithRuss94 Youtube: http://bit.ly/MarketingWithRuss94YT Connect with Russ: Website: https://www.russhedge.com/ Connect with Emily: Website: http://www.emilyharman.com/ LinkedIn: https://www.linkedin.com/in/emily-harman-8580413 #Connection #Marketing #Encouragement #Inspiration #Authenticity #Coaching #Help #Livestream #Podcast #InspirationSpecialist #RussSelfie

Emily curates a four bottle journey for you and Guen, choosing affordable and iconic bottles from France’s garden. Join the ladies at Emily’s beautiful restaurant Ora as their journey has them discussing not only the Loire’s large selection of varied wines but secondary wine and art markets, and the convergence of art and wine.

Purposeful parent Emily Harman shares insights on how to empower a child to find their truth and develop agency in choosing the right path for them. Emily is a multifaceted individual, having served in the Navy for 38 years and founded the Onward Movement through which she currently inspires people to master their authenticity. In this episode, Emily shares some of her purposeful parenting strategies! Emily discusses powerful ideas such as how to influence children to manifest honesty, differentiating consequences of telling the truth vs. lying, creating open dialogue at an early age, how little lies can turn into big lies, the importance of understanding & listening to your children when they “misbehave”, modeling self-awareness as people & parents, being proactive to tackle challenging scenarios, prioritizing integrity, letting children learn at their own pace, allowing failure be the teacher at times, positive reinforcement in addition to consequences, & sticking to your word. Emily's parenting mission statement: To be the best parent that I can be, be self-aware, and to raise children into young adults that are contributing to society and that have honesty, integrity, and self-love Connect w/ Emily at: Website - https://emilyharman.com/ LinkedIn - https://www.linkedin.com/in/emily-harman-8580413/

We started this new thing where we get you, our awesome audience, to participate in our weekly podcasts by asking you to send your answers to our questions. Last week, we asked how COVID-19 has been impacting your podcast, and everyone really showed up with your answers!  This week, we asked you to answer this: What is the one thing you wish you had known before you started your podcast? Here's how our listeners answered this week's question:  James Sabata of The Necronomi.com podcast wishes he had known that practice makes perfect. Your first episode isn't going to be your magnum opus, and that's okay! Every episode will teach you something new and help you to build a better show. In the beginning, James was really neurotic about making it perfect, and that took a lot of the fun out of it. James wishes he had known it would get better so he could just have enjoyed the process. When you enjoy creating your show, everyone else will enjoy listening to it.  For Kitty Felde of The Fina Mendoza Mysteries podcast, its knowledge of the LAX takeoff schedule that she wishes she had had. Kitty never thought much about the airport takeoff schedule before starting The Fina Mendoza Mysteries, but once she was outside with a microphone, every single plane made itself known. Next time, Kitty says she would call LAX to make sure she doesn't waste precious recording time waiting for planes to land.  Emily Harman from Onward Podcast wishes she had known that every podcaster feels a little scared and insecure. The key to success is just doing it despite the fear.  Hannah from The Psykhe Podcast wishes she had known how much fun connecting with people all around the world would be when she first got started podcasting. If she had known, she might have been less reluctant to start her podcast in the first place, and more excited to begin making the connections to her future audience and fellow podcasters.  For Phillip Wilkerson of the Positive Philter podcast, planning ahead would have made his podcast journey a whole lot easier. In the beginning, Phillip planned episodes one at a time but wishes he had known to plan at least 10 episodes in advance to avoid getting caught up in the stress of life. Scheduling helps Phillip stay on top of editing and avoid feeling rushed to get an episode out.  Scott Wyden Kivowitz from The WordPress Photography Podcast wishes he had known about Headliner from the very beginning! Headliner has saved Scott a ton of time, and he no longer has to fiddle around with Final Cut Pro.  Kolby Castilloof Sports as a Job wishes he had known just how rewarding podcasting would be. If Colby had known what kind of influence he could have, he would never have hesitated and jumped into podcasting right away.  If you ask Matt Pollard of Holding The High Line with Rabbi and Red what he wishes he had known before he got started podcasting, he'll say: Sound quality and post-recording editing are super important. Matt spent several years self-teaching himself the necessary editing skills to make his audio sound good. Matt wishes he had learned some more of the ins and outs of audio before he got started and recommends you learn from this and take some time to get editing skills early on.  Juan Kingsbury from Career Blindspot reminds us that sometimes even the basics are complex by wishing that he had known exactly what kind of podcast he actually wanted to created. As a big fan of podcasts, Juan had tons of inspiration but had a hard time picking one lane. His advice: pick a setup you are likely to use again and again.  Janyl Jusupjan of Chaï Latte & Salt, Untold Stories of Central Asia wishes she had known how difficult it would be to create a podcast in English as a non-native English speaker. By the way, if you want to participate in next week's podcast, be sure to sign up for the Headliner newsletter here! Our weekly newsletter always features that week's question and instructions for submitting your answers.