Podcasts about onward podcast

Brett Hawes is an advanced clinical functional medicine practicer focusing on functional medicine, holistic/clinical nutrition, iridology, clinical detoxification, Ayurveda, energy medicine, homeopathy, and energy psychology. He's the host of the top ranked Onward Podcast, an advocate for the Natural Health Products Protection Association (NHPPA) and an activist fighting for health sovereignty in Canada.    In this episode we discuss: The attack on natural health supplements  The WHO and future pandemics  Current bills in Canada that will limit our rights and freedoms  Live blood analysis and the truth about nanotechnology    Find out more about Brett Hawes here: https://www.holistic-health-masterclass.com/ Listen to Onward Here: https://open.spotify.com/show/1sQyctV2eScF7bxDtjqRvg?si=9e869aa2803d4a57   Join The Sovereign CEO Academy! https://www.karlajoytreadway.com/the-sovereign-ceo   Download The Blueprint Freebie:  https://www.karlajoytreadway.com/blueprint   Learn about my favourite gold and silver system here: https://www.karlajoytreadway.com/gold

In this interview, Liz talks with Air Force Academy graduate and pilot Patty Bear about her memoir, FROM PLAIN TO PLANE: MY MENNONITE CHILDHOOD, A NATIONAL SCANDAL, AND AN UNCONVENTIONAL SOAR TO FREEDOM. The book chronicles Patty's journey from her childhood in an old-order Pennsylvania Mennonite community through a highly publicized scandal involving her father's excommunication from the church, and her path to the Air Force Academy in the first wave of women to be accepted. You can find Patty at her author page on Facebook: https://www.facebook.com/authorPattyBearAnd at her website: www.theflyingclub.comFor a more in-depth interview with Patty, listen to the Onward Podcast episode: https://podcasts.apple.com/gb/podcast/from-plain-to-plane-journey-from-mennonite-childhood/id1465324726?i=1000504259717Liz Booker is a retired Coast Guard helicopter pilot and writer for young adults. She hosts the Aviatrix Book Club and the Aviatrix Book Review Website and Podcast. This episode is a rebroadcast of the Aviatrix Book Review in collaboration withComing Home Well. You can find Liz @LiteraryAviatrix on social media.Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well NewsletterCheck out our other podcasts: Beyond The Frontline, Be Crazy Well, Veteran Et CeteraSupport the showThank you to BetterHelp for sponsoring today's episode! Coming Home Well listeners can get 10% off by visiting betterhelp.com/cominghomewellFinancial Aid is availableVisit our webpage at cominghomewell.comGet the ammo you need to seize your day at Soldier Girl Coffee with an automatic 10% off at checkout!Follow us on our socialsYouTube @cominghomewellmilitaryInstagram @cominghomewellorganizationFacebook at Coming Home WellLinkedIn at Coming Home WellTwitter @ComingHomeWellThank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Emily Harman wraps up the Onward Podcast with this final episode. Emily reflects on over three years of podcasting and what she's learned from her guests. Also, she explains why Positive Intelligence is the foundation for creating a live you love living. Resources Mentioned:    Connect with Emily on LinkedIn  Emily Harman Emily's Podcast editor on LinkedIn Emily's Virtual Assistant on LinkedIn  Watch Emily's Webinar on Energy Leadership Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

Emily Harman celebrates three years and 199 episodes of the Onward Podcast. Up until recently, Emily never celebrated her accomplishments. And, she felt uncomfortable with the attention. So, Emily's worked on herself and she's ready to celebrate.    In this episode, Emily talks with several past guests. Also, she interviews Dan Johnson and his wife Erin who wrote and sing the theme song of the Onward Podcast podcast, Quantum Leap. Furthermore, Quantum Leap is dedicated to the brave people in their lives who have shown them that it is possible to overcome obstacles and come out better on the other side. What a perfect theme song for the Onward Podcast! Emily is grateful for all of her awesome guests without them, there wouldn't be an Onward Podcast. Emily's learned from each of you and this is your celebration too. Resources Mentioned:  Guests who appeared on this show were on previous Onward Podcast episodes as follows: Live the Life You've Imagined  #RadiatingReal - Beyond Metrics - The Power of Showing Up Living with Leukemia Support the Asian-American Civil Rights Movement: Actions We All Can Take  A Mother and Son's Discussion on Addiction and Recovery The Importance of Community in Moving Onward How to Overcome Self-Sabotage Celebrating 30 Years of Sobriety The Truth Will Set You Free Have Dan and Erin Johnson compose a song for you Connect with Emily on LinkedIn  Emily Harman Watch Emily's Webinar on Energy Leadership Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

In this Onward Podcast episode, Joshua Ebalz talks about how he's survived trauma and is thriving forward. In the past few years, Joshua survived the unthinkable. Both of his brothers and his father passed away. Furthermore, Joshua shares his story and his belief that even through loss, after loss, after loss, after loss; there is still the chance for you to live your life in a healthy, constructive, hopeful way.  Also, overcoming adversity has to come from within. It will not come from someone else. Finally, living your life in the NOW requires you to understand your past and the trauma that lives in it and what you hope to accomplish in the future. Happiness will lie in your NOW if you are able to understand your past and not focus incessantly on your future. Joshua is a recent graduate of Atlanta's John Marshall Law School and is sitting for the bar exam in July 2022.  Resources Mentioned:  Joy Crowe's (Joshua's mom) Onward Podcast episode Reflections on Losing Two Sons to Overdoses & Nearly Losing Her Third to COVID-19 Joshua on LinkedIn Facebook - Joshua Ebalz Email Joshua - joshelbaz23@gmail.com Books recommended by Joshua:  The Power of Now, by: Eckhart Tolle The Confidence Gap: From Fear to Freedom, by: Russ Harris  What Happened to You? by: Bruce D. Perry, PhD Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts

In this episode, Whitney Erwin talks about holistic healthcare tools for living your best life. Whitney Erwin, M.Ed., LMT, has helped Onward Podcast host Emily Harman tremendously in managing her health and depression with holistic options. And, Whitney started her quest into holistic health when she was diagnosed with a brain condition when she was 20 years old and given a 50% chance to live. Now she shares all that she learned, and continues to learn, as she serves her clients.  As the founder of Four Seasons Harmony, Whitney provides holistic health and nutrition, clinical herbalism, Ayurvedic therapies and more. Also, Whitney loves providing holistic health services and she specializes in Natural Female Hormonal Balance, Fertility, Prenatal and Postpartum Care. And, her business is located in the Shenandoah Valley and Harrisonburg, Virginia, with distance clientele around the world.  Four Seasons Harmony's treatments aspire to enhance the body's innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one's quality of life, and serve any person's health background no matter how complex.  Finally, Whitney's company values environmentally conscious practices and products, including safe and natural biodegradable cleaners, 100% pure, certified organic or wildcrafted massage oils, essential oils and flower essences and 100% tree-free office paper.  Four Season's Harmony Rasa Tea Recipee 1 Tbsp Fenugreek or slippery elm or Shatavari (cut and sifted)  1 Tbsp Flax or chia seeds  1 Tbsp Fennel Seeds  1 Tbsp Marshmallow root  Pour one quart of hot water over the herbs in a quart size mason jar. Steep up to 30 min. and drink as it cools. Astragalus root is an adaptogen and can be added as well in equal parts in weight. Excellent for pacifying Vata. Resources Mentioned:  Check out Whitney's website Whitney on LinkedIn Follow Whitney on Instagram: @whitney_fourseasonsharmony Four Seasons Harmony - Home | Facebook Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Dr. Valerie René Sheppard talks about how to soar into peace, love, joy, and freedom in this week's Onward Podcast episode. Dr. Sheppard is a stroke survivor, self-mastery expert, Certified Master Trainer, and CEO of The Heartly Center™.  As such, Dr. Sheppard helps people live with more courage, confidence, inner peace and happiness. And, check out her multi-award-winning, #1 international best-seller, “Living Happy to Be ME!”. Furthermore, Dr. Sheppard is on the Board of The Evolutionary Business Council, and the first-ever recipient of Gateway University's Barbara Marx Hubbard Outstanding Evolutionary Leader Award. Listen and learn how your life is happening for you. Also, happiness is an inside game. So, focus on your relationship with yourself, and all will be well. Finally, ss long as you live, keep learning how to live! Resources Mentioned:  Buy Dr. Sheppard's Book: https://getbook.at/LivingHTBM Check out this Free resource: https://tinyurl.com/myblissnow Daily Inspiration: https://facebook.com/groups/TheBlissCollective Dr. Sheppard on LinkedIn The Heartly Center™ Website  Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Barry Magliarditi talks about tapping into the potential of our heart in this Onward Podcast episode. Barry was a self-proclaimed “absolute mess,” but you'd never guess that. Because, to the outside world he was a successful entrepreneur who mentored thousands of business owners and scaled hundreds of businesses to seven figures. But really, every area of Barry's life was circling the drain. Drug use, depression...he felt completely worthless and alone. Until he analyzed the relationship that he had with himself. Entrepreneurs, you're no stranger to the grind that it takes to launch your business. And sometimes, that hustle can turn into living a life that you don't recognize - like it did for Barry.  Ultimately, Barry started healing his relationship with himself through self-love and being guided through his intuition. And with each practice, his happiness and success expanded.  Consequently, his new Best-Selling Book book Sex, Drugs, and Radical Self-Expression is a must-read for entrepreneurs on how to practice self-care and, by doing so, have a flourishing life and business. And, speaking into topics around spirituality, intimacy, vulnerability and plant-based medicines, the book acts as a gateway and permission slip, supporting others to live their most authentic expression of life regardless of their shortcomings, background or social circles. Finally, listen to this episode and learn about turning adversity into opportunity, vulnerability and its superpower, and tapping into the potential of our heart. Resources Mentioned:  Visit Barry's website  Buy Barry's Book: Book:, Sex, Drugs, and Radical Self-Expression Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

"(G)ratitude raises our level of energy and there are things to be grateful for even when everything's falling apart around us...(and) when you focus on helping others too, it kind of gets your mind off of yourself...and better ideas come to you." Emily Harman on Electric Ladies Podcast With the war raging in Ukraine, many of us are very stressed, maybe feeling helpless to stop the suffering, angry, and sad. How can we cope when things feel overwhelming? Listen to Emily Harman, a retired Navy Officer now a coach, who has seen her share of trauma and now coaches people to get through it and hosts a podcast on doing so. Originally recorded to help people coping with great loss in a natural disaster, as those become more common, insights in Emily's conversation with Electric Ladies podcast host Joan Michelson are timely to help us cope with watching the war in Ukraine. You'll hear: How taking small steps and being grateful are critical to getting through stress and trauma (and every day). Why being vulnerable and honest about your feelings is critical to healing. How people ask for help who never needed it before - and find new resources. How becoming an activist is healing and can also help you get new ideas. Plus, great career advice.... "As you're trying to get ahead, know what 'get ahead' means for you and why you want to get ahead. And two...know who you're being while you're doing that. 'Cause...hyper achievers can tend to, um, make it tough on relationships." Emily Harman on Electric Ladies Podcast Read Joan's Forbes article here. You'll also want to listen to (some of these are under the name Green Connections Radio): Michele Wucker, thought leaders and author of “You Are What You Risk: The New Art & Science to Navigating an Uncertain World.” Sandrine Dixson, Co-president of the Club of Rome (global leaders) Angela Duckworth, Author of “Grit” on how passion and perseverance are more valuable than talent, whose TED Talk has been viewed over 21 million times. Jill Wine-Banks, Former Watergate Prosecutor, General Counsel, U.S. Army and Fortune 500 executive, Author, “The Watergate Girl” Telle Whitney, Former CEO of Anita Borg Institute for Women and Cofounder of the Grace Hopper Conference   Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers.. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson   and @electricgalspod

Andrew Calderella shares how to discover our true self in this Onward Podcast episode. Andrew''s life is a combination of The Rocky Story, Think and Grow Rich, & The Celestine Prophesy on Steroids! And, he's been through so many harrowing and intense situations that those stories alone could fill volumes. Furthermore, he's overcome dyslexia, other learning disabilities, being legally blind in one eye, and being bullied to become a school leader, athlete, and attain university degrees in Speech & Communications, Religious Studies, and Eastern Philosophy. Also, a serial entrepreneur, Andrew has run a successful strategic consulting firm for over 20 years. He's the bestselling author of The Way, 7 Revolutionary Steps to Living a Meaningful Life & Making a Real Difference in the World. Resources Mentioned:  Andrew on LinkedIn The Way - Andrew's Book Check out Andrew's website  Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Dr. Lori Baker-Schena shares how we can find joy despite adversity in this Onward Podcast episode. Furthermore, Lori is a leadership consultant and a professional speaker. And she helps individuals gain clarity and concrete skills to move their lives forward. She gives her clients practical, inspirational tools to successfully navigate and transform their personal and professional challenges -- opening new opportunities never thought possible. Finally, Lori's approach, called the “The Solution Shift”, gives individuals a framework to live a balanced, joyful, and meaningful life.   Resources Mentioned:  Lori on LinkedIn Check out Lori's website Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

This show begins with an essay I wrote sharing my history with yoga—a remarkable transformation has occurred after 36 years (mostly) of practicing. Honestly, as I looked back I was kind of amazed at the power this 2000 year old practice has. I also share the link below to my favorite online yogini, Kashi Ananda. In my interview with Emily Harman, we explored the fascinating world of Positive Intelligence. It's sort of like a positive spin on Emotional Intelligence, and it's the next big thing in the world of behavioral competences. Emily shared a lot she's learned from coaching this: The difference between positive thinking and positive intelligence The different saboteurs in our heads and which ones are hurting us The cost of these inner voices—and what we gain when we harness them Harnessing the saboteurs in the moment What busy women can say to their saboteurs So much great stuff here!  I hope you enjoy. Namaste, RESOURCES What I've Gotten from Doing Yoga for 36 Years Kashi Ananda's Yoga Emily's Saboteurs Assessment Emily's Positive Intelligence Coaching Program MORE ABOUT EMILY Emily Harman is a peak performance coach and the host of the Onward Podcast. She knows what it feels like to constantly push yourself to achieve and lose yourself in the process. Not too long ago, she decided enough was enough. Her dreams had become buried under a mound of responsibilities. After putting everyone and everything else first, she finally decided to create a life that she loves living. Emily created a life with less stress and overwhelm, with more purpose and meaning.  Now she coaches successful, high achievers to recognize the patterns and inner blocks holding them back from living a life that they love. She helps them achieve peak performance, experience peace of mind, and improve their personal and professional relationships. 

Emily and her coach, Sandy Rakowitz talk about how the truth will set you free in this Onward Podcast episode. Listen to this episode and learn how Emily has grown in the 12 months she's been working with Sandy. Animals saved Sandy through connection when she felt alone, disconnected, and on the fringe. And now, she helps others rescue themselves to enhance their self-worth and net-worth.   Sandy is dedicated to helping people and their animals, and their businesses thrive. Sandy mentors her clients in 1:1 in private sessions, classes, and programs to unleash their intuitive and creative gifts. And she enables her clients to believe and trust deeply in themselves, to live on purpose, while turning their dreams into reality. Sandy Rakowitz is the Founder of the award winning business, One Heart Healing Center for the Evolution of Humanity and Universal Consciousness. And, she's Founder and President of the newly opened One Heart University for Pets and People, a universe of learning.  Resources Mentioned:  Connect with Sandy on LinkedIn Learn more about  Sandy Schedule a Complimentary Discovery Call with Sandy One Heart University for Pets and People - a Universe of Learning  Sandy's One Heart Healing Center for the Evolution of Humanity and Universal Consciousness Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

James Lott Jr talks with Author, Speaker and Mother Nancy T Espuche! Nancy Espuche is a sought-after public speaker, author, and mother who advocates for those living with a loved one's substance use disorder in the workplace. She brings to light the voice of her beloved son Lucas, his strain, struggle and ultimate death. In her recent memoir, “KardBoard House: My Life-Altering Journey Through Lucas' Addiction,” Espuche offers the reader a personal view, through Lucas' and her letters to one another, about 1) the power of addiction, 2) the complexity of the human condition, and the reminder, despite all the love, that 3) no one can chart the course of another's life no matter how hard they try. She often speaks from her personal experiences of the devastating effect of substance use for both the employee and employer offering solutions for change. Nancy has been privileged to share her story as the highlighted keynote at the International Employee Assistance Professional conference, the New York City Bar Antitrust Breakfast, the Lawyers Assistance Professional Retreat, Metropolitan State University, and the Chris Wivholm fundraiser in New York City where she, along with Dr Mark Thomas, Director of Neuroscience and Addiction at the University of Minnesota, spoke about addiction's grip and its devastating effects on all aspects of life. In addition, she was interviewed by Newsweek for an international story on "Drugs, Should They Be Legalized", the St. Paul Press, and was the guest speaker for Onward Podcast, where she addressed the losses, gains and life lessons learned living with Lucas' long and arduous battle with opioid addiction. In November she was a presenter at the NY Bar Association, MN bookstores and is partnering again with Dr Mark Thomas to speak on “The Neuroscience of Addiction and the Gift of Hope.”

What a great time chatting with Emily.  Her story is amazing, and it was interesting when she explained how people would point out the women in the Navy.  Different to see them involved and yet it was not that long ago.Her openness about her divorce, and later in life, her role as being there to support her ex as he was leaving this earth is so inspiring.From there to moving from a Naval Officer and Civilian to deciding it was time to do something SHE wanted to do.  Not something people were telling her she "SHOULD" do.  We are sure that many listeners out there can relate to that.Emily is a #1 Best Selling Author and her co-authored books can be found on Amazon.You can learn more and reach out to Emily by visiting  https://www.facebook.com/groups/onwardmovementMore about Emily Harman:Emily Harman has 38 years of service to her country as both a Naval Officer and civilian, retiring as a member of the Senior Executive Service in May 2019. A trailblazer, Emily was in the sixth class of women to graduate from the U. S. Naval Academy. Commissioned a Supply Corps Officer, Emily was one of the first two officers on the U.S.S, Emory S. Land, AS-39 to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, Emily served as a Company Officer and Leadership Instructor at the Naval Academy. As a DON civilian, Emily served as a Contracting Officer for professional services and major weapons systems in support of Naval Aviation. Her last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters. Upon retirement, Emily founded the Onward Movement which seeks to inspire at least 10,000 people to embrace authenticity and release the fear of judgment so they can pursue their dreams with confidence. She guides her clients on a path to lead an authentic and fulfilling life through her Onward Accelerator Coaching Program. Emily also hosts the Onward Podcast featuring authentic conversations on facing adversity and moving forward.  Emily received a B.S. in Physical Science from the U.S. Naval Academy and a M.S. in Acquisition and Contract Management from the Florida Institute of Technology.  Maono Fairy Lite Multi-Functional USB Microphone. Great for Podcasters! Portable and affordable.Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Listen to this Onward Podcast episode and learn actions we all can take to support the Asian-American Civil Rights Movement. The Asian-American National Committee, Inc., (AANC), is a non-profit, non-partisan 501(c)(3) federal tax-exempt organization. Furthermore, it functions as a: national educational, business and legal services, political, privacy/civil rights, and advocacy organization.    Their national office is authorized by the United States federal and state governments to represent all Asian-Americans, Pacific Islanders, Native-Americans, and others, along with minority small and medium-sized businesses throughout the United States and abroad. Also, they're an official NGO of the United States government.    Listen to the painful, honest, and inspiring stories shared by my guests and learn about how listening, understanding, and compassion can help us all move onward together to create a better world.     Resources Mentioned:  Asian-American National Committee, Inc., (AANC) Email: info@aancinc.org Phone: (855) 702-2262 Champion of Women Award Guest profiles on LinkedIn: Tuan D. Nguyen, A.L.M., Linda Ngo, Kristina C. Manansala, Chi Luu, Yifan Zhao Stop Asian Hate Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Listen to this Onward Podcast episode and learn actions we all can take to support the Asian-American Civil Rights Movement. The Asian-American National Committee, Inc., (AANC), is a non-profit, non-partisan 501(c)(3) federal tax-exempt organization. Furthermore, it functions as a: national educational, business and legal services, political, privacy/civil rights, and advocacy organization.    Their national office is authorized by the United States federal and state governments to represent all Asian-Americans, Pacific Islanders, Native-Americans, and others, along with minority small and medium-sized businesses throughout the United States and abroad. Also, they're an official NGO of the United States government.    Listen to the painful, honest, and inspiring stories shared by my guests and learn about how listening, understanding, and compassion can help us all move onward together to create a better world.     Resources Mentioned:  Asian-American National Committee, Inc., (AANC) Email: info@aancinc.org Phone: (855) 702-2262 Champion of Women Award Guest profiles on LinkedIn: Tuan D. Nguyen, A.L.M., Linda Ngo, Kristina C. Manansala, Chi Luu, Yifan Zhao Stop Asian Hate Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Sherrie Hovatter, a former military spouse, talks about finding peace, love, and her SELF in this Onward Podcast episode. Sherrie lived most of her adult life as a Navy wife, mother and adventure seeker. Also, Sherrie discusses surviving grief and guilt after her husband, retired Navy Captain Pat Hovatter, passed away after a short illness in 2012. Furthermore, Sherrie shares how she struggled to find her own identity and then find her SELF and peace and love again.     Finally, Sherrie and I talk about creating a life you love living. Sherrie reminds us: Don't wish your life away! Be open to change. Don't let guilt guide your path. Learn to say no. Do the inner work to find your best you. Resources Mentioned:  One Fit Widow Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Emily Harman has 38 years of service to her country as both a Naval Officer and civilian, retiring as a member of the Senior Executive Service in May 2019. A trailblazer, Emily was in the sixth class of women to graduate from the U. S. Naval Academy. Commissioned a Supply Corps Officer, Emily was one of the first two officers on the U.S.S, Emory S. Land, AS-39 to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, Emily served as a Company Officer and Leadership Instructor at the Naval Academy. As a DON civilian, Emily served as a Contracting Officer for professional services and major weapons systems in support of Naval Aviation. Her last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters. Upon retirement, Emily founded the Onward Movement which seeks to inspire at least 10,000 people to embrace authenticity and release the fear of judgment so they can pursue their dreams with confidence. She guides her clients on a path to lead an authentic and fulfilling life through her Onward Accelerator Coaching Program. Emily also hosts the Onward Podcast featuring authentic conversations on facing adversity and moving forward. Emily received a B.S. in Physical Science from the U.S. Naval Academy and a M.S. in Acquisition and Contract Management from the Florida Institute of Technology. What we Discussed: - Her Navy Journey - How to overcome the Fear of Public Speaking - Overcoming Self Sabotage - The Benefits of Meditating - Dealing with Regrets - The Power of Words - Being Mindful of what you let into your head - Emily's Onward Podcast and more How to Contact Emily: https://emilyharman.com/ https://www.facebook.com/Onward-Podcast-Onward-Movement-306155260100368 More About Speaking Podcast: All Episodes can be found at www.speakingpodcast.com All Social Media + Donations link https://linktr.ee/speaking Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount Our Facebook Group can be found at www.facebook.com/speakingpodcast All my 5 Podcast can be found at http://roycoughlan.com/ --- Send in a voice message: https://anchor.fm/roy-coughlan/message

In this Onward Podcast episode, Stephanie Raffelock talks about the new emerging archetype of mid-life women. Embracing the years is an unburdening, whether you're seventy-five or twenty-five. And women have learned that our value never resided in our age, weight, looks, silence, or submission. Furthermore, women all around us are demonstrating courage and purpose as they stand in the light of truth. Finally, as the author of the award winning book, A Delightful Little Book On Aging and Creatrix Rising, Unlocking the Power of Midlife Women, Stephanie inspires women to embrace the strength and passion of their personal story. Resources Mentioned:  Stephanie's LinkedIn Profile Onward Podcast Episode with Stephanie: How to Live a Vibrant and Engaged Life From Age 50 Onward Order Stephanie's books Follow Stephanie on Instagram Stephanie on Facebook Website - Byline-Stephanie Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas

"people have this image of what retirement looks like in their head, right. And it's like sitting around playing, maybe playing golf, watching TV, just not, you know, doing much. And I knew that that's not what I wanted to do. I wanted to be a coach, I wanted to be a podcast host I wanted to still give back. And so I decided to call it a graduation ""And the onward movement is about releasing the fear of judgment. So that you can create the life of your dreams or a life that you love with confidence. And I think for women, sometimes we don't have that confidence, sometimes we get imposter syndrome. So the different steps deal with, you know, just making that decision to go on a transformational journey. "01:24  Retiring and Graduating 03:48 Hanging up your uniform 09:06 Patterns in Life 15:00 Onward movement 19:37 Being Coachable 22:00 Mental Fitness 27:16 Onward Podcast https://emilyharman.com/Emily HarmanEmily has 38 years of service to her country as both a Naval Officer and civilianfederal employee, retiring as a member of the Senior Executive Service and theDirector of the Department of the Navy's Office of Small Business Programs in 2019.Prior to working at the Pentagon, Emily served as a Contracts Department DivisionHead and as the Director of the Office of Small Business Programs at the Naval AirSystems Command.Now, an entrepreneur herself, Emily's business coaching services are focused onhelping entrepreneurs position their company to accelerate results and winGovernment Contracts while creating more freedom and time for themselves, theirrelationships, and their health. Emily is a contributing author to the #1 BestsellerBecoming a GovCon Expert: How to Accelerate Your Success in GovernmentContracting.Emily founded the Onward Movement which seeks to inspire at least 10,000 peopleto embrace authenticity and release the fear of judgment so they can pursue theirdreams with confidence. As a personal coach, Emily helps her clients transform theirdreams into reality so they can create a life they love while achieving new heights ofauthentic success. As host of the Onward Podcast, Emily has conversations with herguests about facing adversity, moving forward, and discovering themselves alongthe way.Emily graduated from the United States Naval Academy and earned her MastersDegree from the Florida Institute of Technology. She's a graduate of LeadershipSouthern Maryland. She currently lives in Staunton, VA. In her free time, Emily lovesto hang out with friends and family as well as swim, hike, camp, and read.

Emily Harman founded the Onward Movement which seeks to inspire at least 10,000 people to embrace authenticity and release the fear of judgment so they can pursue their dreams with confidence. As a personal coach, Emily helps her clients transform their dreams into reality so they can create a life they love while achieving new heights of authentic success. As host of the Onward Podcast, Emily has conversations with her guests about facing adversity, moving forward, and discovering themselves along the way.After graduating from the United States Naval Academy, Emily  served her country for 38 years as a Naval Officer and a civilian. She retired in 2019 as a member of the Navy's Senior Executive Service and the Director of the Department of the Navy's Office of Small Business Programs.  Website: https://emilyharman.com/

Raquel Borras encourages you to embrace your inner child as an adult! Raquel is the Founder of RAQVISION powered by XXO Connect! Furthermore, RAQVISION is THE youth 17 and under safe social network for our future Creators, Innovators, Disruptors, Changemakers and Educators to project their voice. In addition, Raquel started her own YouTube Channel called 'Raq the Boat' . And, on this show, she has candid conversations with kids of all ages! Furthermore, her goal is to empower these kids and have them walk away feeling special, worthy, seen and most importantly...........heard!    In addition, in this interview, Raquel shares that she suffered from Clinical Depression and attempted suicide as a teenager. Because of that experience, she's now a Mental Health Advocate and speaks on Podcasts and Livestreams about overcoming depression and being able to thrive! Finally, listen and learn how you can embrace your inner child as an adult! Resources Mentioned:  Raq The Boat Youtube channel   XXO Connect Connect with Raquel on LinkedIn  Raquel's website Connect with Emily on LinkedIn  Onward Podcast episode on Addiction and Recovery - with her son Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Annie Leib coined the phrase “Living with Annietude” and in this Onward Podcast episode she describes what this means. Since this interview, Annie developed the signature Breath Framework™ Program. Ultimately, this program leads you to a place where you are aligned with your core values and living as your most authentic self. Work with Annie and she will guide you to your personal freedom, healing and fulfillment—to the coveted Soul Center. Resources Mentioned:  Annie's website Connect with Annie on LinkedIn Connect with Emily on LinkedIn  Onward Podcast episode on Anxiety Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Erin Tucker is Executive Director of On Our Own of Charlottesville, a peer led recovery center celebrating 30 years of service. Furthermore, Erin has personal experience with mental health and substance use challenges. In this episode, Emily and Erin talk about how On Our Own helps customers balance mental health with Covid concerns. In addition, On Our Own partners with traditional and nontraditional mental health and substance use treatment organizations in the community. Listen and learn about the importance of peer support in recovery, the challenges of recovery, and how you can support similar recovery organizations in your community.   Resources Mentioned:  Uplift Thrift Store On Our Own Charlottesville Connect with Erin on LinkedIn Email Erin Tucker: Onourowndirector@gmail.com Connect with Emily on LinkedIn  Onward Podcast episode on Anxiety Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

Carey Bellino empowers English language learners to communicate with impact. As an American English Accent and Communication Coach, Carey is the owner of Upward Communication. Furthermore, she applies methods from her background in speech-language pathology to help people produce the sounds and intonation of the American English communication style. Also, Carey guides her clients toward their goals of being more effective communicators. She does this by using evidence from research in the areas of adult learning, language, neuroscience, social cognition, and counseling. Episode Highlights: First, Carey explains the kind of work she does as an American English Accent and Communication Coach. Then, Carey explains why she chose this profession. Next, Carey explains her business model and the types of clients she supports. Carey offers suggestions for how to address listener bias. Also, having an accent isn't a problem, but feeling insecure about how you speak or being left out of a conversation is. Emily realizes that she doesn't remember this being discussed in the Diversity and Inclusion Training she's received. Carey then talks about avoiding the cost of miscommunication in global companies. Emily asks how employers should prepare their employees when they bring employees on who don't speak English as their primary language.  it's important for upper management to model desired behavior. Carey says its important to be empathetic and more understanding when working with people who've learned several languages and may not speak english clearly. Finally, Emily reveals that she and Carey are cousins! Resources Mentioned:   Carey's website: https://www.upwardcommunication.com/ Email Carey: carey@upwardcommunication.com LinkedIn:  https://www.linkedin.com/company/upwardcommunication Instagram: https://www.instagram.com/upwardcommunication Facebook: https://www.facebook.com/upwardcommunication Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

In this Onward Podcast episode, Deborah Edwards shares how she navigated life and a loved one’s addiction. Furthermore, Deborah’s book High: A Story of Addiction, Awareness and Ascension, explores her journey involving the harrowing navigation of her teenaged son’s heroin addiction--an addiction that arrived on the heels of death, divorce, bankruptcy, and an overall questioning of her purpose. Also, Emily shares her similar journey in this eye-opening and thought-provoking interview. Ultimately, Deborah learned that loving another through their addiction is based in the practice of presence, holding boundaries with belief, and patient love.   An award-winning corporate development expert, Deborah has experience as an entrepreneur, business owner, Sales AVP, Division Manager for an MGA, and more. Now, as a Gallup Certified Strengths Coach, Points of You Certified Expert and award-winning speaker, Deborah helps her clients harness their strengths, celebrate their uniqueness, and develop their innate leadership abilities to improve professional success and promote personal growth. Episode Highlights: First, Emily introduces Deborah. Then Emily shares that she and Deborah have been through similar, difficult circumstances with their sons. Next, Deborah talks about the importance of addressing mental health issues. People will use substances to subdue their feelings and emotions. Deborah talks about her book High: A Story of Addiction, Awareness and Ascension. She takes the reader through the experience of realizing her son was addicted to heroin and navigating the process. Her son, Andrew is 5.5 years in sobriety. Also, she wrote the book to give hope to the person in the thick of it and to encourage others to see that it's OK to continue to live your life while your loved one is on their own journey. There are different ends to this all too familiar experience and Emily and Deborah are fortunate that their son's are alive. Next, Deborah describes Andrew's family life. It’s a difficult balance - loving the child, setting boundaries, etc. It's difficult to detect substance abuse in teens. Deborah describes all of the challenging event that occurred in the span of one year and how she handled the situation. Who supported Deborah throughout this challenging time in her life? Deborah started to focus on her own personal growth, believing that her son would recover even though she couldn't do it for him. Hot yoga, climbing mountains and her strong faith saved Deborah.  It's not selfish to pursue your dreams and bring happiness and joy into your life even if your addict child is not there yet. Your life is a reflection of you. Next Emily asks Deborah her thoughts on how employers can address this issue of substance abuse. It’s important for employers to create an environment where it's safe to talk about mental illness and substance abuse. We need to withhold judgment. And judgment lives in the judger. How did Andrew become sober and what did it take for him to decide to get help? Andrew kept making the next right decision. Next, Deborah talks about the times Andrew relapsed. Emily talks about the importance of parents finding support and how challenging having an addict child is on a marriage. Deborah talks about what Andrew is up to now that he's sober and owns his own business. When Andrew was 9 he told his mom he had a fear that he'd give into temptation. Emily and Deborah talk about there is a piece of them that's aware relapses are possible. Then, Deborah talks about the importance of taking care of yourself, going after your dreams and helping others, when a loved one suffers from addiction. Let them know you have confidence in them and their ability to recover. How does Deborah recommend friends and family support parents with children suffering from addiction. Emily talks about how she pushed forward and didn't feel her feelings and start to do some inner work until 2 years ago. Deborah's sister passed away at age 19. Deborah was 17 at the time and she talks about how that impacted her. Finally, you aren’t alone.  Resources Mentioned:  Deborah’s Website Deborah’s Book: High: A Story of Addiction, Awareness and Ascension Email Deborah:  deborah@deborahgedwards.com Connect with Deborah on LinkedIn Emily’s Onward Podcast interview with her son on addiction and recovery Book: Permission to Feel  Onward Podcast episode: Thriving After Addiction and Homelessness Connect with Emily on LinkedIn  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

AIRWaves Episode #52: In this episode of AIRWaves, we’re discussing mental fitness with Transformational Life and Mindset Coach, and host of The Onward Podcast, Miss Emily Harman.

Self-awareness is the key to resilience according to Onward Podcast guest Dennis Volpe. A retired Naval Officer, Dennis’ leadership experience comes from serving in  numerous leadership roles to include Command at Sea. Furthermore, because of his experience with professional success as well as setbacks, he knows what it takes to live a resilient life.   Dennis currently serves as a Principal Consultant and Executive Performance and Transition Coach with the Leadership Research Institute. In addition, he’s a graduate of the United States Naval Academy and earned his Master of Science in Leadership Development from the Naval Postgraduate School.Furthermore, Dennis is a Columbia University certified Executive Coach.   Episode Highlights:   First, Dennis explains that change is what happens to us  - personally or professionally. And it is external. Next he talks about self-awareness. Emily asks Dennis how we can know if we need to be more aware. Dennis says that lack of self-awareness is biggest barrier to personal and professional success. Dennis is certified in emotional Intelligence.  Also, he works with a coach himself. It's easier to notice issues in other people and harder to see them in ourselves. Coaching works because a coach can be objective and see what we don't see. Next, Emily describes the first time she worked with a coach.   Then, Dennis explains how he knows what success and failure feel like. Dennis explains that when he was the Commander of a guided missile frigate, the ship ran aground and broke the propellor during a very high profile mission. As Commanding Officer, Dennis was responsible and accountable for the incident. Dennis explains Navy regulations about the responsibility and accountability of Commanding Officers in the Navy. Dennis was relieved of Command and his career basically ended after a lengthy Uniform Code of Military Justice process. In his mind, Dennis felt everyone he knew thought he was a failure. Dennis published a LinkedIn video about losing command and realized that most people he knew weren't even aware of the incident. Next, Dennis explains how he became a coach. He invested in his personal and professional development by going through the Columbia University’s Coaching Program. Emily and Dennis learned push energy when they worked for the military. Dennis had to get comfortable getting uncomfortable and he wrote a song about resilience. How does Dennis define coaching success?   Dennis’ focus is on career or life transition coaching. Next, Emily asks Dennis about his coaching observations over the past few years.  When you transition from military, you get to pick your team for first time in life.   Therefore, it’s important to know your values, priorities, and expectations. Knowing your purpose is part of the resilience equation because it gives us grit and endurance when we need it. Also, know your strengths and what energizes you. Setting boundaries  - red lines - is important.  Next, Emily gives an example of how she failed to set a red line boundary recently. Also, surround yourself with people who will hold you accountable to what you say is important to you. Ask for help and put your ego in the back seat. Passion gives us energy but also some stray voltage.  So, take your passion and put it in a box of purpose. Give yourself time and space to reflect. “No” is a complete sentence. Remember this when setting boundaries so you can stick to your priorities. Write your priorities down and share them with people who will give you support and accountability. Next, Dennis describes his ideal client. Finally, Dennis talks about his book, Transition on Purpose, a personal story illustrating success, failure, and resilience.     Resources Mentioned:  Website for Dennis’ Book:Transition on Purpose: Self-Reflect, Explore, and Re-Engage Life Amazon: Transition On Purpose: Self-Reflect, Explore and Re-Engage Life Download Transition on Purpose eBook | Dennis Volpe Contact Dennis: www.dennis-volpe.com Take a Transition Assessment  Emily Harman Mental Fitness Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Soul Pajamas

In this Onward Podcast episode host Emily Harman, a transformational life and mindset coach, talks about how increasing our mental fitness can help us create a life we love living. As founder of the Onward Movement and leader of the Onward Accelerator Coaching Program, Emily helps her clients embrace authenticity and release the fear of judgment so they can create the life of their dreams with confidence. Furthermore, Emily recently completed a Mental Fitness training program for coaches and, is now able to offer this transformational program to her clients. Note: This episode is an introduction to the principles developed by Shirzad Chamine, as presented in his New York Times bestselling book Positive Intelligence®. Emily is currently training with Shirzad Chamine. Episode Highlights: First, Emily shares her background. Then she talks about her journey over the two years since she retired from federal service.  Furthermore, Emily’s journey includes the passing of her children’s father, becoming an entrepreneur, hosting the Onward Podcast, and founding the Onward Movement. Strengthening her mental fitness is helping Emily, and it can help you. Emily’s clients fall into 1 of 3 categories. Women, including female veterans, who want to transform their dreams into reality so they can create a life they love while achieving new heights of authentic success. Entrepreneurs who want to position their company to accelerate results and win Government Contracts, while creating more freedom and time for themselves, relationships, and their health. And empty nesters who are ready to retire and know they still have something to contribute to the world. Emily helps her clients discover their dreams - in alignment with their Soul’s purpose. She helps her clients develop a crystal clear picture of what they want for their life and transform it into reality. Also, she helps her clients discover the patterns and habits holding them back. Then, she helps them create new patterns of thought and action. Emily helps her clients achieve their true potential for success and fulfillment. Recently, Emily participated in a Mental Fitness Coaching Program with Shirzad Chamine, author of the New York Times Best Seller, Positive Intelligence®.  Now she’s able to offer this Mental Fitness Coaching Program to her clients thanks to the generosity of Shirzad Chamine. If you’re not physically fit, you’d feel physical stress as you climb a steep hill.    If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.    Per Shirzad Chamine, 80% of people score below the minimum level of mental fitness required for peak performance and happiness.    Next, Emily explains the Mental Fitness Coaching Program. Finally, visit Emily’s website to sign up for the Mental Fitness Coaching Program. Resources Mentioned:  The Book: Positive Intelligence® Take the Saboteur Assessment (scroll to middle)  Get Your PQ Score Emily Harman Mental Fitness Program: link available on Emily’s website by 21 April 2021 Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Schedule a Complimentary Coaching Call with Emily Learn more about the Onward Accelerator Coaching Program Soul Pajamas

Our recent guest, Emily Harmon is the founder of the Onward Podcast.  As a single mother she had to overcome a lot of adversity and challenges.  She overcame obstacles and when she finally left the government sector and recently retired, she decided to do something different with her life.  She chose to do something she was passionate about.  She turned her adversity into something that she can use to help others overcome.She is also an author of a book that she co-wrote called "How to become a GovCon Expert." The book is now available on Amazon - https://www.amazon.com/gp/product/1733600965/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1If you are interested in a free copy of Emily Harmon's book that she co-wrote - We have 10 free copies to 10 wonderful listeners. Please email merranda.ramirez@rate.com and reference this episode for your free book!

Emily Harman is the Founder and Creator of the Onward Movement . We discuss how we found meditation to heal when we grieve. We share stories of how to listen to your intuition instead of we we think we should be doing. Emily hosts the Onward Podcast which helps you move forward from adversity. Join the Onward Movement on Facebook and connect with Emily here. https://emilyharman.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-search-of-her/support

In this interview, Air Force Academy graduate and recently retired airline pilot, Patty Bear, talks about her upcoming book, FROM PLAIN TO PLANE: MY MENNONITE CHILDHOOD, A NATIONAL SCANDAL, AND AN UNCONVENTIONAL SOAR TO FREEDOM. The book will be available on February 23rd. You can find Patty at her author page on Facebook: https://www.facebook.com/authorPattyBear And at her website: www.theflyingclub.com For a more in-depth interview with Patty, listen to the Onward Podcast episode: https://podcasts.apple.com/gb/podcast/from-plain-to-plane-journey-from-mennonite-childhood/id1465324726?i=1000504259717

In this interview, Air Force Academy graduate and recently retired airline pilot, Patty Bear, talks about her writing, the craft of memoir, and the details of editing, self-publishing, creating the audio book, and promoting, FROM PLAIN TO PLANE: MY MENNONITE CHILDHOOD, A NATIONAL SCANDAL, AND AN UNCONVENTIONAL SOAR TO FREEDOM. You can find Patty at her author page on Facebook: https://www.facebook.com/authorPattyBearAnd at her website: www.theflyingclub.comFor a more in-depth interview with Patty, listen to the Onward Podcast episode: https://podcasts.apple.com/gb/podcast/from-plain-to-plane-journey-from-mennonite-childhood/id1465324726?i=1000504259717

Onward Podcast guest Michael Padurano says knowing yourself is the greatest gift. His core purpose is evolving humanity through knowledge and understanding. Consequently, through his deep vulnerability he inspires others to be their best selves. And, he’s on his own journey to do the same.  His goal is to use his experience and knowledge to help as many people that he can. Furthermore, Michael thinks out of the box, or makes sure there is no box as he brings things together that most would never consider. Finally, Michael’s children come first in his life, as you’ll hear in this episode. Connect with Michael on LinkedIn as he’s looking to expand his network and life with like-minded people that want to leave this world a better place.     Episode Highlights: First Michael talks about his abusive childhood. Fortunately, he was able to reconcile with his adopted mother before she passed away. Then he explains all the ways he acted out in his early teens and through out his adult life. Now Michael has learned acceptance.  When Michael met his biological sister, he gained a better understanding of himself.  Furthermore, he loves himself. Michael describes his personal transformational journey. Fortunately, 2020 was a good year for Michael as he was finally able to accept himself. Michael is the real deal. In other words, he’s authentic and vulnerable. And he encourages us all to get to know ourselves. Finally, knowing yourself is the greatest gift.   Resources Mentioned: Connect with Michael on LinkedIn Connect with Annie Leib on LinkedIn - mentioned in this episode   Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Onward Podcast guest Patty Bear grew up among the Plain People (Amish and Mennonites) of Pennsylvania. Furthermore, she was expected to follow in her ancestor's footsteps and become a Reformed Mennonite. Instead her world was upended at young age by an excommunication and shunning that made national news.  Consequently, this trauma catapulted her out of an insular world where women were commanded to obey their husbands, where television, wearing jewelry, voting, or serving in the military were all forbidden. Yet she followed the call of her wild soul which led her led her to apply to the U.S. Air Force Academy and later become an airline pilot. Patty spent decades dedicated to the study of defying gravity: escaping conditioning, walking the transformational journey, and the practice of following the call of the wild soul. Her second book entitled Plain to Plane My Mennonite Childhood, a National Scandal and an Unconventional Soar to Freedom is set to publish in Feb 2021 In this interview, host Emily Harman and her guest, Patty, talk about the journeys that transformed their lives. Every transformational journey in life is about something within you blooming. It’s about you becoming more of who you really are. The Hero's Journey travels through four distinct stages that represent a quest. And Patty shares these stages in this interview.  Finally, your transformational journey always benefits someone else, even though you may never be aware of your impact.   Episode Highlights: Emily and Patty talk about their time at a service academy.  Patty graduated from the U.S. Air Force Academy in 1986 and Emily graduated from the U.S. Naval Academy in 1985. Then Patty shares her story and how she ended up attending the U.S. Air Force Academy.   Patty grew up with the Plain People (Amish and Mennonites) of Pennsylvania.  Her father was excommunicated and shunned.  Consequently, he turned on his family and took his story to the press.  Patty explains "shunning" - an organized form of ostracism. Her father wrongly promoted a story that his family was shunning him. Patty started seeing the world differently Next, Patty shares a story of her mother making little bread loaves to sell at the farmers market.  At that point, Patty decided she would be financially independent and set a new goal for herself. Cross Country track brought Patty into a new environment and exposed her to new possibilities. Also, she decided she would attend college although this was completely against her culture. Her brother advised Patty to take hard math and science classes. And, when Patty was in 10th grade her brother talked her into taking flying lessons. When she was a junior in high school, she realized she didn't have the talent to get an athletic scholarship.  She had no money for college and didn't know what she was going to do. Then she met with a Cadet from the Air Force Academy and that decision changed her life. What did Patty's mom say when she told her she was thinking about attending the Air Force Academy? Emily and Patty talk about their decision to attend a Service Academy and the impact it had on their mothers.  Next Patty shares that she became a pilot upon graduating from the Air Force Academy. Patty couldn't fly combat aircraft but she did fly in the combat zone during the first Gulf War. Then, Patty became an airline pilot for United once she left the Air Force. She took an early retirement due to COVID.   Next, Patty talks why she wrote her about her upcoming book.  She wanted to explain how one can follow a transformational path despite challenges and seemingly hopelessness. Also, when everything is destroyed something comes out of it. Next Patty talks about the turning points and synchronicities in her life and how she moved forward and trusted that doors would open. Emily and Patty talk about the importance of taking advantage of opportunities and creating opportunities for more to happen in your life. Emily asks Patty about when to listen to your inner critic. Emily explains a time when she was faced with a tough decision - job she didn't want because it required leaving her comfort zone.  By taking this job, Emily didn’t listen to her inner critic.   Next Emily and Patty discuss the difference between a coach and counselor and why it’s important to have a coach along transformational journey. After that, Patty explains how working with her coach was life changing.  Also, for a long time Patty thought someone else needed to change.  However, eventually she took responsibility for her life. Her coach was exceptionally kind and helped her out of that dark place. Then Emily talks about how retirement courses never helped her with figuring out who she really was. After that Patty says so often coaching separates the personal from the professional and they cant be separated.  Emily describes what living an authentic life means to her. Patty explains the moment she decided she needed a coach.   Also, Patty’s book is an illustration of what her transformational journey has been like. Patty shares why it's important to tell her story. Next Patty describes the Hero's Journey and the metamorphosis we go through many times in life.   Also, she explains what to expect at each stage. We have to own our story and the roles we play in our lives.  And when we accept responsibility - that's a key to transformation. We reclaim our sense of power. Emily and Patty talk about "tests" they've encountered along their hero’s journey Then Patty and Emily talk about their life's purpose - their Dharma - and how they're walking their path. Next they talk about how they started paying attention to their intuition and inner wisdom. Patty's friend told her guidance always comes in advance of need and she gives an example. Ask yourself “What is change asking of me?” Finally, your transformational journey always benefits someone else, even though you may never be aware of your impact.   Resources Mentioned: Plain to Plane My Mennonite Childhood, a National Scandal and an Unconventional Soar to Freedom Contact Patty: patty@theflyingclub.com  Facebook: https://www.facebook.com/authorPattyBear  Patty’s Website: www.theflyingclub.com House of the Sun book on Parenting  Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

After 20+ years as both an enlisted sailor and a commissioned US Navy SEAL officer,  Jon Macaskill transitioned out of the military in August 2020. Furthermore, he says his Navy journey was a wild ride and things didn’t go quite as planned. But, he says, they definitely worked out for the best! Jon says he's been blessed to serve with some of the greatest men and women in the world, see places and do things most only read or dream about. Also, he’s thankful for the opportunity to honorably serve his country and defend his fellow Americans. Now Jon is  the Deputy Executive Directorfor Veteran’s PATH. Veteran’s PATH is a nonprofit helping veterans rediscover meaning, purpose and joy through mindfulness, meditation and a safe community.   Episode Highlights: First, Jon talks about what he did when he enlisted in the Navy. Then Emily shares a story from Chris Stricklin's Onward Podcast episode that explains the importance of Jon's enlisted job. Also, they discussed the lives he may have saved. Then Jon talks about why he decided to attend the U.S. Naval Academy and become a SEAL. After that, Jon describes the positions he held throughout his Naval career. Emily asks what the toughest part of being a SEAL was for Jon. Next, Emily asks how meditation would have helped Jon be a better SEAL. Jon responds by explaining how meditation could have helped him throughout his life. Veteran’s PATH is the nonprofit Jon works for now.  He teaches mindfulness and meditation to veterans and service members. PATH stands for: Peace Acceptance Transformation and Honor. Jon shares how he felt hopeless when his daughter has a major surgery.   After his daughter's illness, Jon took a job as the Commander of a Navy Operational Support Command. Two days before his Change of Command, Jon  received a call from his sister to say she'd been battered by her then husband. Consequently, Jon's reaction led to electronic harassment charges and he was not allowed to take over his new command. Ultimately his anger led to sadness and depression. Past trauma and survivor guilt had bubbled back to the surface.  And, the medication numbed Jon's pain to the point he didn't enjoy life anymore. Also, he came off mediCation and doctor recommended mediTation. Jon explains how he stuck with meditation for months and how the effects started lasting longer. Ultimately, he was able to talk about his feelings. Than, Emily refers to a past Onward Podcast episode about feelings.  When ignored, feelings  go to the basement and lift weights.   Emily asks how Jon deals with the thoughts in his head wheen he meditates.   The more he practiced mindfulness the less he had to think about it.  Next Jon explains how meditation and mindfulness helped him enjoy simple things like feeding his baby daughter.  And, he was able to be in the moment and not think about his task list. Emily describes her frustrations from her last job and how she incorrectly assumed once she retired things would get better and she's slow down.   Jon explains that “meditate” is on his daily to do list.   Then Emily mentioned an Onward Podcast episode where the guest said if you do, do, do, you turn into do do. Jon says there are times when medication helps. He's not anti-medication Insurance doesn't cover some of the "newer" methods/alternative therapies. Next Jon talks about some of these newer methods. For anxiety, stress, depression, Jon highly recommends meditation prior to anything else.  Furthermore, it’s perfectly safe.  Also, things can bubble to the surface but you can process it properly. Next, Emily describes meditating for 40 days straight and the feelings that came up.  And these were feelings that she'd shoved to the basement.  Also, once she dealt with them, she felt much better. Then, Jon talks about his Veteran’s PATH podcast and the high performing guests he interviews on his show.   Finally, Emily and Jon talk about how positive feedback helps them keep publishing podcast episodes.  Ultimately, both Jon and Emily have a mission to help others.   Resources Mentioned: Jon@veteranspath.org Veteran’s PATH Jon Macaskill - Deputy Executive Director - Veteran's PATH Veteran’s PATH Podcast  Designing Your Life   The Happiness Advantage Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Onward Podcast host Emily Harman talks with Stephanie Raffelock about how to live a vibrant and engaged life from age 50 onward. Stephanie is the author A Delightful Little Book on Aging and an advocate for positive aging. Aging is a remarkable passage and Stephanie started a movement around encouraging older women to see themselves in a more positive light. In this episode we talk about how to not hold ourselves back and how to find our voice. In addition, we discuss the importance of getting clear on what success is for us individually. No matter what your age, you'll find this episode enlightening. Furthermore, if you're a man listening to this episode, it will help you better understand the females in your life. Let's all live a vibrant and engaged life as we embark on our encore careers. Finally,  discover the benefits of inner work as we get to know ourselves again after having put everyone else first for so long.    Episode Highlights: Stephanie shares why she started writing on the topic of aging. Throughout this episode Stephanie shares how women can lead a vibrant and engaged life from age 50 on.  The next phase of our lives is a sacred passage.  And, we’ve worked hard to get here. What do I want? Who am I? It’s an exciting time to create ourselves again. Furthermore, it’s a time when our mortality and our dreams collide. Next, Stephanie says we each have to determine our definition of success. In our 50s we’re more contemplative.  Also, it’s a time that asks us to be still and grateful. Furthermore, it’s a time to be alive! Stephanie shares that we can expect to get weepy in our old age. It’s a cleansing.  Why do women fear getting old? Stephanie shares that she’s done a lot of inner work.  Furthermore, she practices gratitude. Stephanie’s next book, Creatrix Rising, Unlocking the Power of Mid-life Women, will be published in August 2021. Finally, its important to have a circle of women friends and t0 share aspirations and dreams.   Resources Mentioned: Website: Stephanie Raffelock | Author | Best Books on Aging Gracefully stephanie@stephanieraffelock.com Facebook: https://www.facebook.com/StephanieRaffelock/ A Delightful Little Book on Aging Instagram: https://www.instagram.com/stephanieraffelock/ Coffee Table Wisdom Podcast Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Emily Harman has 38 years of service to her country as both a Naval Officer and civilian federal employee, retiring as a member of the Senior Executive Service in May 2019. A trailblazer, she was in the sixth class of women to graduate from the U. S. Naval Academy. Emily was the first officer on the U.S.S, Emory S. Land, AS-39 to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, she served as a Company Officer and Leadership Instructor at the U.S. Naval Academy. Emily served on active duty for seven years and retired as a Commander from the Naval Reserves. As a Department of the Navy (DON) civilian, Emily served in various roles of increasing responsibility as a Contracting Officer. Her last assignment was Director of the DON’s Office of Small Business Programs (OSBP) where she served as the chief advisor to the Secretary of the Navy on all small business matters. In this role, Emily was responsible for policy, advocacy, execution, and advice pertaining to Small Business Programs and personnel throughout the Navy and Marine Corps. Emily finds deep satisfaction in helping others achieve their goals and realize their potential. As a mentor through Veterati, she volunteers her time to help veterans and military spouses accelerate the path to career readiness, job leads, and career opportunities. Emily is the host of the Onward Podcast featuring authentic conversations on facing adversity and moving forward. She is also the founder of the Onward Movement which at least 10,000 people to join us on our journey to release the fear of judgment and confidently move forward to pursue our dreams. She does this by connecting them to an engaged, compassionate community that offers tools, resources, and support as we bravely embrace our authentic selves. Emily received her B.S. in Physical Science from the U.S. Naval Academy and earned her M.S. in Acquisition and Contract Management from the Florida Institute of Technology. What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator Contact Dr. Kimberley Linert: DrKimberleyLinert.com

Emily Harman thanks her listeners as she celebrates 100 episodes of the Onward Podcast. In addition she shares what she’s learned in the 17 months since she retired from working for the U.S. Navy. Well - not everything she’s learned - just the highlights that will help you as well. Finally, Emily shares her plans for 2021 which include publishing a book of Season 1 and 2 Onward Podcast episodes and tweaking the upcoming Season 3.    Top 10 Episodes of the Onward  Podcast based on number of downloads as of 24 November 2020  A Mother and Son’s Discussion on Addiction and Recovery w/ Emily Harman and WIlliam Wilhelm How to Starve Cancer Without Starving Yourself w/ Jane McLelland Own Your Live w/ Adrienne Somerville When Addiction Enters the Household the Walls Collapse w/ Nancy Espuche Why I Created the Onward Podcast w/ Emily Harman Living in Flow: How Your Choices Shape Your World w/ Sky Nelson Isaacs Finding Strength After Tragedy: A Mother’s Journey w/ Ginger Moreland Rosela  Letting Go With Love: A Mother’s Recovery Journey w/ Sandy Swensen Building a 75+ Year Naval Career w/ Sarkis Tatigian Don’t Let Anyone Tell You What You Can’t Do w/ Rear Admiral Kyle Cozad   Resources Mentioned: Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Onward Podcast guest Praveena Lakshmidurai learned to calm her mind and dig into her intuition by practicing yoga. Praveena is an Indian origin Australian who currently calls Brisbane home. She is passionate about yoga because it transformed her life and helped her get through a tough patch becoming both mentally and physically stronger.  Although Praveena grew up practicing yoga as a child, she stopped when she moved from India to Australia to pursue higher education.Then, when her life fell apart, Praveena reintroduced yoga into her life. Yoga helps Praveena practice acceptance and forgiveness as well as release anger and other negative emotions. Furthermore, yoga is Praveena’s passion and she’s the founder of the Focus and Flow Yoga Tribe.    Praveena stands out from being just another yoga teacher, because she has adopted the yoga lifestyle off the mat. Join Praveena’s tribe and embark on your own spiritual journey of self- discovery that works from the inside out. Praveena doesn’t know where yoga will take her. She just knows it will always be a part of her life. Finally, listen and learn how you can benefit from making yoga part of your life.   Episode Highlights: First, Emily and Praveena talk about how they met.  Then Praveena shares her story. Praveena grew up in India where yoga was an integral part of her life.  Then, at 22 years old, Praveena moved to Australia to pursue higher education. Next Praveena explains how she became stuck in the rat race and stopped practicing yoga. Ultimately, she hit rock bottom when her marriage fell apart. Divorce took toll on her mental and physical health. She started feeling worthless and was filled with negative emotions and doubt. In addition, her career was not going the way she wanted it to. Finally, Praveena knew that she needed to make a change. It was then that Praveena reintroduced yoga into her life. And she started to notice subtle but lasting changes in her life. In India, yoga was part of her life, as was family and community.  Also, yoga helped her family stay connected in community.  Praveena longed for that feeling once again When she started practicing yoga in Australia, it was in a gym class and that was not the way she practiced in India.  She decided to start her own yoga practice and create community by founding the Focus and Flow Yoga Tribe. Praveena shares her unstoppable dream. Praveena’s 10 year old son and his friends practice yoga as well.  Next Praveena shares some deep breathing techniques and explains the importance of the breath.  Also, yoga helps us get in touch with God, the Divine, the Universe, our authentic self. Also, a little bit of practice every day goes a long way. Next Praveena explains how yoga can help us be present and more aware. After that, Praveena explains how her life has changed since she started practicing yoga again.  Also, we can take yoga philosophies off the mat.  Yoga is so much more than the poses.  In addition practicing yoga helps with self reflection and enables us to shine from within.  Also, the only zen you're going to find on top of a mountain is the zen you take with you.  “Bhagavad Gita" is the Bible of yoga philosophy which is guidebook to living your best life. And you can find that zen no matter where you go.  Our body needs movement but our mind needs stillness. It’s important to find a good yoga teacher, one with whom you connect. What can people expect if they join Pravena's Focus and Flow Yoga Movement? Finally, yoga is for everyone. Give it a try!   Resources Mentioned: Yoga Taught Me to Love Myself Again article Focus and Flow Yoga Facebook Group email: praveena.lakshmidurai@gmail.com or info@focusandflowyoga.com  Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Onward Podcast guest Linda Rawson shares how she went from country girl to a successful CEO and everything in between. Linda is a C-level executive, a technology entrepreneur, author, and inventor. Furthermore, she graduated from the Goldman Sachs 10,000 small businesses training and received an award for Davis/Morgan business of the year.   Moreover, if you’re thinking of leaving your current job but a little intimidated and not sure if you should, listen to this episode! Learn how Linda left a comfortable job when she was a single parent with three children in High School.   Also, Linda shares what it was like growing up in a rural Mormon community and how she ended up starting her own business. We discuss the challenges of being an entrepreneur, and how Linda was able to keep her company going as she dealt with the deaths of three people very close to her. In addition, Linda shares how she moved onward when she experienced failures along the way.     Episode Highlights: First, Linda talks about her rural Morman upbringing.  Next she goes on to explain how she became an entrepreneur, leaving a comfortable job when her three children were in High School.  After that Linda talks about the challenges of running her company during a time in her life when three people very close to her passed away. Also, she explains the guilt she felt after each death and what happened to her when she didn’t deal with her grief. Furthermore, Linda wrote a book about grief. After that, the conversation switches to the children’s books Linda wrote on science and block chain. Finally, Linda shares how she’s living an authentic life and she’s discovered her purpose.    Resources Mentioned: Linda Rawson LinkedIn Email Linda:  linda@dynagrace.com The Minority and Women-Owned Small Business Guide to Government Contracts: Everything You Need to Know to Get Started 3rd Edition Game Changers for Government Contractors Toshi to the Moon: A Blockchain Adventure  WeatherEgg Kids: Weather from A-Z: Coloring Book Reflections on Grief: Loss, Love, and Happiness Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Onward Podcast guest Annie Francesca is a Reinvention Stylist who helps career and business women over 50 reinvent their lives after divorce, loss or chronic illness -- starting with their wardrobes. Furthermore, after living on a religious commune 30 years ago, Annie knows that style can be a powerful vehicle for personal expression. Consequently, Annie relates first hand to women who dress to keep themselves invisible out of fear of displeasing others. Moreover, in 2013, an incurable cancer diagnosis woke Annie up to face the pain of her old story. Using a process she calls, “The Adventure Principle," she completely reinvented herself from the outside in -- starting with her wardrobe. Within less than 6 months, she became completely cancer FREE. And, Annie remains cancer free to this day and is the author of “Passport To Life — How I Overcame Incurable Cancer Through the Power of Travel”. Finally, listen and learn how wearing the right clothes will change your life! We are all true heroes not made to be or look like everyone else. We’re made to shine!   Episode Highlights: First, Emily starts off by remarking that she probably  isn't appropriately dressed for the interview.  Annie says this is a good lead in for a discussion on how we need to change our mindset about clothes. Today's women are writing books, speaking on stages, mentoring others and changing the world. Yet they are still dressing ourselves according to an old paradigm: We’re dressing to fit in (can't stand out) Also dressing to hide negative body parts And dressing according to an ever changing, impossible beauty standard passed down from the fashion industry. Furthermore, this has undermined their self confidence, leading to all kinds of imbalances: 1) Eating disorders 2) Body dysmorphia 2) Spending billions of dollars on clothing, procedures, etc. just to fit the standard Also, countless women stand in front of their closets, afraid to make a choice about what to wear to work. And afraid that someone will deem their outfit to be inappropriate. Furthermore, few people have taught women is how to feel powerful in their own skin -- every time they get dressed. Moreover, Annie teaches women how to find their Super Hero cape. And she teaches how to make Power Outfits so that women feel like they can literally take on the world every time they get dressed. Check out these Instagram sites for inspiration: https://www.instagram.com/mayemusk/ and https://www.instagram.com/baddiewinkle/ Finally, we’re all true heroes not made to be/look like everyone else. We’re made to shine!   Resources Mentioned: Register for 5 November 2020 Event with Annie: How to Dress Like a Million Dollar Woman Book: Passport To Life — How I Overcame Incurable Cancer Through the Power of Travel LinkedIn Annie Francesca The Reinvention Stylist Website Reinvention Stylist (@reinventionstylist) • Instagram photos and videos Email Annie: annie@thereinventionstylist.com Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Helen Wernecke interviews Onward Podcast Host Emily Harman about the recent death of Bruce Wilhelm, her former husband and father of her two children. Also, Helen is Emily’s friend and the realtor who sold Bruce’s house. Furthermore, Emily shares her thoughts and feelings on the morning of closing on Bruce’s house. Emily reflects on their life together and the privilege of taking care of Bruce as he was transitioning. Listening to this episode is like listening to a casual conversation between two friends about one of life’s most emotional and memorable moments. Finally, Emily reminds Onward Podcast listeners about how precious life is and encourages them to be conscious and enjoy every moment on earth. Resources Mentioned: Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

What keeps them going?   726 days. That is how long the tree sit on Yellow Finch Lane has been standing to block the progress of the Mountain Valley Pipeline. The proposed Mountain Valley Pipeline will cover a 301 mile corridor of pressurized, fracked liquified natural gas.  I visited the site of the tree sits and conducted this interview because I wanted to understand why they are resisting the pipeline. The tree sitters and their ground support are living in very primitive conditions. What keeps them going? The position these tree sitters are taking is most likely a very radical position in the view of some Onward Podcast listeners. I’m not advocating that you take their view. I am asking that you listen with the intent to understand.    Episode Highlights: First Emily introduces Dustie Pinesap. Then Dustie talks about the Mountain Valley Pipeline. She describes a “Tree Sit”. These tree sitters have been resisting the pipeline since 5 September 2018. Also the tree sitters keep supplies in the tree suspended from ropes and they can sustain themselves for 2 months in tree. Next Dustie explains how they protect the trees from being cut down.  The tree sitters are protecting the last remaining stand of trees on pipeline. What keeps the tree sitters motivated? Dustie explains how they pass time. Next Emily asks how people can get involved or support the effort to resist the pipeline. Dustie explains that it’s quiet on the day of the interview but it’s not always so quiet.  After that, Dustie explains how she feels the land and trees should be treated and that everything is interconnected. In other words, we need each other - not a lot of material things. We can’t engineer our way out of this problem.  Finally, we don’t have enough natural resources and we’re abusing what we have.   Resources Mentioned: Mountain Valley to receive new permit to cross Blue Ridge Parkway Fundraising: https://bit.ly/SupportMVPResistance Email: appalachiansagainstpipelines@protonmail.com Instagram: https://www.instagram.com/AppalachiansAgainstPipelines Twitter: https://twitter.com/StopTheMVP Facebook: https://www.facebook.com/pg/appalachiansagainstpipelines The Final Straw Radio Virginia Mercury article  Interfaith Alliance for Climate Justice facebook Oil Change International The Global Alliance for the Rights of Nature Stop the Money Pipeline Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Remove the “Mental Leashes” Holding You Back:   Jason Forrest is a certified addiction prevention specialist, and a certified Master Practitioner in Neuro-Linguistic Programming (NLP). Furthermore, NLP is a persuasive communication model engineered to help people overcome their obstacles. As such, Jason is passionate about bringing psychologically-driven behavior change model to all parts of life. In this Onward Podcast episode, Jason explains that every setback is a comeback in disguise. Also, when you can master your own mindset, you can master your current moment-no matter what is happening around you. Consequently, your ability to move forward to achieve your goals is dependent on your ability to remove the mental "leashes" holding you back. Your mental programming is your thickest piece of armor. Master the stories in your own head in order to stand strong when you face difficult situations.   Episode Highlights: First, Emily introduces Jason.  Then, Jason talks about the importance of finding mentors or coaches to help us in areas where we’re weak. Jason shares a time where cash flow was severely impacting his business and what he did about it. Also, we need to have enough objective reality to see where we suck the most. In other words, the areas causing us pain. Jason explains how to know if its best to get better at something or to hire someone who has a strength in an area we’re weak. After that, Jason explains the vision of his organization. Next, Jason explains the results matrix he wrote about in his new book. Emily asks Jason why he started his business.   Next, Emily asks Jason to talk more about mindset. Also, Jason says the steps of how to be successful really aren’t that hard.  Jason’s company tag line: Human Performance Unleashed. Per Jason, there are 4 leashes that hold people back.  Also, in his company training, he offers a step by step process to get unstuck and discover what leash is holding you back. In addition, he gives strategies to remove the leashes. Jason breaks down the way our brains work and how decision making is impacted. Did you know we can be a hacker for our own mindset?  Also, there are 3 ways to change our subconscious mind.   Life is like a video game. Become the MAESTRO over our own life!   Be the player of your video game - how would you puppeteer this? Jason’s dad was very optimistic and also into self help/self improvement. We’re all doing the best we can with the resources we have. Furthermore, if you want to improve, get more resources. Emily asks Jason to share another story and explains another challenge he had in growing his company. Finally, Jason describes the training his company offers.   Resources Mentioned: New Book: The Mindset of a Sales Warrior MaryandJasonforrest.com Contact Jason vis his office: jacqueline.faber@fpg.com Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

How Claudiu Overcame Physical, Emotional and Sexual Abuse:    Claudiu Szenasi overcame  physical, emotional, and sexual abuse. Consequently, he’s  no longer in survival mode. Instead he’s thriving and in this Onward Podcast interview, Claudiu shares his true underdog story. First, Claudiu shares that deciding to win is key. Also, you don't have to be where you come from. We’re all capable of greater depths than we can ever imagine. Finally, listen and hear Claudiu’s story and how he overcame his "34 Year Long Storm".    Episode Highlights: First, Claudiu explains that trauma experienced as a child isn’t really understood until later in life. You’re in survival mode when you experience abuse as a child. Also, parts of him were buried until he was mentally ready to start facing what happened to him as a child. Next Claudiu shares that his Uncle was his abuser.  Then, Claudiu shares that he moved to America with his parents at age 7.5. He was born and raised in Romania from 1978-1985. In addition, he grew up with his grand parents and uncle who had access to him.  His parents were working in the city.   The Communist government controlled the job market and made it hard on his parents because they’d applied for a visa to move to the US. Claudiu didn’t understand why he was behaving the way he did as he grew up.  Furthermore, he had issues with authority figures and couldn’t keep a job.   After that, Claudiu talks about how extensive therapy didn’t help him.  Claudiu shares that he was drinking and taking drugs and it impacted his marriage.    Healing:    Mindset is so important.  What does healing look like for Claudiu?  Claudiu explains how he came to love and accept himself. How did Claudiu want to deal with his Uncle? He shares his story to help other people. Claudiu shares the many ways he spends his time helping others. Martial arts helped Claudiu develop a sense of compassion. He was 32 when he told his parents what happened to him as a young boy.  Claudiu filed for bankruptcy twice. Finally, Claudiu and Emily talk about the importance of not giving up and how its always darkest before the light.  Resources Mentioned: Email Claudiu: ClaudiuSzenasi@gmail.com Onward Podcast Episode with Mary Szenasi  Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Improving Employee Retention and Employee Engagement: One challenge, or adversity, employers face is improving employee retention and employee engagement. Onward Podcast guests, Adrienne Somerville and Michael Taylor of Talent and Technical Solutions Corporation (TTSC), talk about solutions their company offers to eliminate bias in the hiring process. Without a roadmap or talent management solution, employees develop distrust of the hiring process. TTSC offers a portfolio of products and services that enable employers to make fair, equitable, and fact backed hiring decisions. With a Talent Management solution in place, employees play a role and track their career progress. In addition, employees can target training at their weaknesses and the gaps they need to close. Finally, transparency leads to trust. Consequently, retention and employee engagement improve. Listen and learn how to develop your most important resource, your people.   Episode Highlights: First Emily introduces CEO Adrienne Somerville, CEO and Michael Taylor, President, of Talent and Technical Solutions Corporation (TTSC). Adrienne and Michael talk about their background and their company, TTSC Inc. TTSC offers a portfolio of products and services to enable employers to make fair, equitable, and fact backed hiring decisions.  Many times, employees view the hiring process as adversarial.  Talent Management provides fair opportunities for everyone to compete for positions and plumb projects. Adrienne says Talent Management is about people - not just facts and figures. In other words, we need to talk about faces and feelings. People perform better at work when they work within their strengths. Also, this improves the performance of the organization. Next, Michael explains how TTSC’s tool can eliminate bias in the hiring process. Adrienne explains how Talent Management can help create trust. Talent Management makes the portfolio of an organization’s talent clear.  Also it enables an employer to better align employee talent with the products and services delivered by the organization.  Talent Management can help demystify what it takes to be successful in the organization. When the hiring process isn’t clear and there’s a lack of trust, employees tell themselves stories. The products and services TTSC offers makes decisions transparent. Next, Emily recalls what it’s like to be a supervisor. Supervisors try to be fair, but they can still get complaints about the hiring process.  Without a roadmap or talent management solution, employees develop distrust of the hiring process.  With a Talent Management solution in place, employees play a role and track their career progress.  Employees can target training at their weaknesses and the gaps they need to close. Transparency leads to trust.  Consequently, retention and employee engagement improve. Michael shares questions employers need to ask about their company, employees, hiring, promotion practices etc. How do you know where to provide training opportunities for employees - is it based on data? What kind of investment is required? With COVID, people are reassessing their lives and deciding where they want to work. Employee turnover is expensive. Talent management enables a company to be more competitive Employees want to stay in an organization that provides growth opportunities. People are an organization’s greatest asset. Make sure they come back through that door every day. Employees want to work where they’re accelerated, not tolerated. This is about developing and partnering with employees. Encouraging employees to unleash their full potential. Helps supervisor have crucial conversations with employee  Finally, a Talent Management system enables the employee supervisor conversation to be based on factual data and gives employees their own voice.    Resources Mentioned: Talent and Technical Solutions Corporation website  Adrienne Somerville LinkedIn Michael Taylor LinkedIn Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group PodcastPress

Step Away From the Conditioning of Your Childhood:   Onward Podcast guest, Mary Szenasi is a victim of childhood sexual abuse and spiritual neglect. Consequently, she became an explosively angry young woman with issues surrounding trust, self-control, alcohol, self-loathing, and intimacy. One day Mary became curious about what it might mean to step away from the conditioning of her childhood and to live a better life. She then took responsibility and stepped out of victimhood.   Now, she’s thriving and blazing trails of healing for others to follow when they’re ready or curious. Furthermore, she’s a transformational wellness coach and shadow integration coach. Mary is a published author and founder and coach at The 6th House, a wellness practice where she coaches others through wounds and stanganancy of all sorts. Mary’s intentions are to raise awareness, educate, support, and guide people of all walks of life through "stuckness" of all kinds. She’s focused on healing the world one soul at a time.   Episode Highlights: First Mary tells her childhood story and the sexual abuse she endured. Next, Emily shares her story of abuse. Mary said she was aware at the age of 8, that no one would do anything if she spoke up about what was happening to her. After that, Mary explains how she was also abused spiritually.  Now, Mary realizes the adults in her family weren’t equipped with the tools to help her.  Also, understanding this helps her to be more compassionate. Emily asked Mary if she acted out as a child because of the abuse.  Mary says she was an angry child.  She started drinking at 12 and became pregnant with her son at 16. Also, Mary identified her worth with her body. Mary’s husband is also a survivor of childhood sexual abuse. Mary talks about her forthcoming book. Next, Mary talks about how she started to heal. Her first step was self analysis and she stopped lying to herself.  She asked herself “What if I took control of my own life?”  Then she started studying different healing modalities. What was Mary’s “ah ha moment”? Now she’s thriving and blazing trails of healing for others. The more you tell your story the more you heal.  Now, Mary coaches people all over the world. Next she explains shadow work and working through trauma. Then she gives an example of shadow work. We need to take responsibility and step out of victimhood. For some people, that’s very hard.  They fear change and losing the comfort in the chaos. Blame forfeits our power. Releasing victimhood gives us power. Finally, there really isn’t anything we can experience or live through that we can’t overcome.  We’re capable of making the choice to commit to having a better life. First make a choice. Then engage in radical commitment.  Resources Mentioned: Mary’s website Mary’s email:  mszenasi@the6thhouse.com Mary’s Facebook Group The 6th House  Mary’s Book: Overcoming Mediocrity, Fearless Women Mary’s LinkedIn Profile Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group PodcastPress

Surviving the Miracle on the Hudson:   When US Airways Flight 1549, otherwise known as “The Miracle on the Hudson”, “crashed” into the Hudson River in January 2009, Onward Podcast guest Dave Sanderson survived. Consequently, he started to realize that the moments that made up his life prepared him for that moment. Thinking only of helping others, Dave became the last person off of the back of the plane that day. Furthermore, he was largely responsible for making sure others made it out safely.    An inspiring survivor, Dave was an ordinary person in an extraordinary situation. Sharing the lessons of that day with audiences around the world, he shows that managing your state of mind and leading with certainty can turn anyone into a hero. In this episode, Dave talks about how to step up and lead yourself through adversity. In addition, he believes one defining moment can create a lifetime of purpose. Dave speaks about Point in Time That Changes Everything (PITTChE). Finally, everyone has a PITTChE moment. Find yours, focus on adding value to others first, and watch how your life takes off.    Episode Highlights: First, Emily and Dave talk about talk about how Dave survived survived “The Miracle on the Hudson”.  After that, Dave shares what he learned when he worked for Tony Robbins.  Tony Robbins taught Dave the importance of investing in yourself.  The points Dave makes when speaking have evolved.  At first, he talked about how to brace for impact. Then he talked abut how moments matter. Now, Dave speaks about finding your distinct advantage. Also, Dave speaks about PITTChE - Point in Time That Changes Everything.  Everyone has a PITTChe moment.  Some people think Dave’s moment was the plane crash but it wasn’t.  Dave shares how a mentor he worked with for 13 years helped him change his mindset.   Next Dave and Emily talk about the importance of a morning routine and focused execution.  Post Traumatic Growth Syndrome is the topic of Dave’s TED Talk. Finally, everyone has a distinct advantage.  It’s all about impacting someone else’s life.  Focus on adding value to others first and watch how your life takes off. That’s when everything changes.    Resources Mentioned: Moments Matter book Dave Sanderson’s website  Dave’s Voice of Personal Leadership Amazon Alexa show David Sanderson LinkedIn  Bouncing Back: An Experience with Post-Traumatic Growth Syndrome | Dave Sanderson | TEDxQueensU Dave Sanderson: dave@davesandersonspeaks.com Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group PodcastPress

We started this new thing where we get you, our awesome audience, to participate in our weekly podcasts by asking you to send your answers to our questions. Last week, we asked how COVID-19 has been impacting your podcast, and everyone really showed up with your answers!  This week, we asked you to answer this: What is the one thing you wish you had known before you started your podcast? Here's how our listeners answered this week's question:  James Sabata of The Necronomi.com podcast wishes he had known that practice makes perfect. Your first episode isn't going to be your magnum opus, and that's okay! Every episode will teach you something new and help you to build a better show. In the beginning, James was really neurotic about making it perfect, and that took a lot of the fun out of it. James wishes he had known it would get better so he could just have enjoyed the process. When you enjoy creating your show, everyone else will enjoy listening to it.  For Kitty Felde of The Fina Mendoza Mysteries podcast, its knowledge of the LAX takeoff schedule that she wishes she had had. Kitty never thought much about the airport takeoff schedule before starting The Fina Mendoza Mysteries, but once she was outside with a microphone, every single plane made itself known. Next time, Kitty says she would call LAX to make sure she doesn't waste precious recording time waiting for planes to land.  Emily Harman from Onward Podcast wishes she had known that every podcaster feels a little scared and insecure. The key to success is just doing it despite the fear.  Hannah from The Psykhe Podcast wishes she had known how much fun connecting with people all around the world would be when she first got started podcasting. If she had known, she might have been less reluctant to start her podcast in the first place, and more excited to begin making the connections to her future audience and fellow podcasters.  For Phillip Wilkerson of the Positive Philter podcast, planning ahead would have made his podcast journey a whole lot easier. In the beginning, Phillip planned episodes one at a time but wishes he had known to plan at least 10 episodes in advance to avoid getting caught up in the stress of life. Scheduling helps Phillip stay on top of editing and avoid feeling rushed to get an episode out.  Scott Wyden Kivowitz from The WordPress Photography Podcast wishes he had known about Headliner from the very beginning! Headliner has saved Scott a ton of time, and he no longer has to fiddle around with Final Cut Pro.  Kolby Castilloof Sports as a Job wishes he had known just how rewarding podcasting would be. If Colby had known what kind of influence he could have, he would never have hesitated and jumped into podcasting right away.  If you ask Matt Pollard of Holding The High Line with Rabbi and Red what he wishes he had known before he got started podcasting, he'll say: Sound quality and post-recording editing are super important. Matt spent several years self-teaching himself the necessary editing skills to make his audio sound good. Matt wishes he had learned some more of the ins and outs of audio before he got started and recommends you learn from this and take some time to get editing skills early on.  Juan Kingsbury from Career Blindspot reminds us that sometimes even the basics are complex by wishing that he had known exactly what kind of podcast he actually wanted to created. As a big fan of podcasts, Juan had tons of inspiration but had a hard time picking one lane. His advice: pick a setup you are likely to use again and again.  Janyl Jusupjan of Chaï Latte & Salt, Untold Stories of Central Asia wishes she had known how difficult it would be to create a podcast in English as a non-native English speaker. By the way, if you want to participate in next week's podcast, be sure to sign up for the Headliner newsletter here! Our weekly newsletter always features that week's question and instructions for submitting your answers.