Podcasts about flaxseed oil

On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it's often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes why manufacturers use these "inactive" ingredients, how they impact product quality, and which common additives you should avoid. You'll learn how to read this overlooked section of your supplement label and become an informed, empowered consumer.Additional Information:#525: Decoding Supplement Fact Panels and Becoming a More Informed ConsumerOther Ingredients Breakdown Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

"We have more than a million damaged molecules for every one of our body's 60 trillion cells." Udo Erasmus, an oil expert and bestselling author, shares his fascinating story and journey into the world of oils. He discusses the importance of understanding the differences between seed oils and saturated fat oils. Erasmus emphasizes the need for care in the processing of oils to prevent damage and toxicity. He highlights the essential nature of omega-3 and omega-6 fatty acids and the importance of balancing their intake. Erasmus also discusses the negative effects of pesticides and plastics in oils and the need for organic and high-quality sources. Udo Erasmus discusses the importance of using oils that are not damaged or toxic for optimal health. He shares his personal experience of becoming omega-6 deficient on flax oil and the symptoms he experienced. Erasmus explains the difference between damaged and undamaged oils and the various ways oils can be damaged during processing. He emphasizes the need for oils made with health in mind and the benefits of his blend called Udo's oil. Erasmus also discusses the misinformation surrounding omega-6s and the lack of research on oils made with health in mind. He highlights the importance of cooking with water instead of frying and the detrimental effects of frying on health. Erasmus also explains the detoxification benefits of oils and their role in skin health, cardiovascular health, brain health, and overall well-being. He mentions the positive effects of oils on autism and addiction. Erasmus concludes by emphasizing the essential nature of oils and the need for a balanced intake of essential fatty acids. Takeaways ✅ Understanding the differences between seed oils and saturated fat oils is crucial for making informed dietary choices. ✅ Pesticides and plastics in oils can have negative effects on health, highlighting the importance of choosing organic and high-quality sources. Use oils that are not damaged or toxic for optimal health ✅ Flax oil can make you omega-6 deficient if used as the only source of fat in the diet ✅ Oils can be damaged by light, oxygen, and heat during processing ✅ Cooking with water is healthier than frying ✅ Oils can be used for detoxification through sweating, oil enemas, and oil pulling ✅ Oils play a crucial role in skin health, cardiovascular health, brain health, and overall well-being ✅ Oils can have positive effects on autism and addiction ✅ A balanced intake of essential fatty acids is essential for overall health Chapters 00:00 Introduction: Udo Erasmus and His Expertise in Oils 02:05 Udo's Background and Journey 05:16 The Quest for Harmony and Self-Knowledge 08:50 The Importance of Stillness Practice 13:05 The Impact of Stillness and Nature on Presence 17:53 The Power of Simple Practices for Inner Peace 22:44 The Damaging Effects of Oil Processing 27:53 The Magnitude of Damaged Molecules in Oils 30:51 The Misconceptions About Seed Oils and Omega Fatty Acids 34:52 The Success of Flaxseed Oil and Udo's Mission 39:08 The Dangers of Frying 44:29 The Uselessness of Fish Oils 49:45 The Sensitivity of Fish Oil Molecules 54:51 Detoxification with Oil Enemas 01:00:29 The Role of Essential Fatty Acids in Overall Health 01:04:45 Omega-3s and Cytokine Storm 01:07:36 Oils for Performance and Recovery

Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality.  He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide.   He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry.  Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.   Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson. Connect with @udoerasmus on Instagram and Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

In this podcast, Bryan and Peter discuss the facts about Cold Pressed Flaxseed Oil. What is the true definition of Cold Pressed? What is the difference between Flaxseed Oil and Linseed Oil? Why is a First Cold Pressed Flaxseed Oil better for horse health than Raw / Refined Linseed Oil. And more... Article Link: https://cennutrition.com.au/is-your-oil-really-cold-pressed/

The Real Truth About Seed Oils Join Udo Erasmus, acclaimed health expert and pioneer in the field of oil benefits, as he uncovers THE REAL TRUTH ABOUT SEED OILS. Journey with Udo as he reveals industry secrets, dispels common misconceptions, and shares the transformative power of optimized oils on our health. Expect to be enlightened, inspired, and motivated to take control of your health through informed dietary choices. #UdoErasmus #SeedOils #HealthTruths Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

If you're battling from a nail fungus, or have any other kind of nail concern, NailFungusWorld is here to help. With up-to-date treatment and product reviews, their site is full of unbiased and informative advice. Go to https://nailfungusworld.com/organic-flaxseed-oil-for-nail-fungus/ to find out more. NailFungusWorld City: Portland Address: 11923 Northeast Sumner Street Website https://www.nailfungusworld.com/ Phone +1-636-897-1234 Email customerservice@nailfungusworld.com

In this episode, I talk with Jessica Kane Berman who is the CMO at BodyBio. We talk about: How Butyrate heals the gut That Butyrate improves cellular health How supplementing Phospholipids improves is essential That not all seed oils are bad And more…   BodyBio US & Canada store: https://bodybio.com BodyBio UK and Europe store: https://bodybio.co.uk BodyBio on Instagram: https://www.instagram.com/bodybio/ ------------------------------------------- Want more content like this? Subscribe to my YouTube channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe Episode timing: (00:00) Introduction (01:44) How BodyBio got started and how Jessica got involved (07:21) Do we really need supplements? (09:49) What is butyrate and why would you use it? (19:28) Different types of Butyrate supplements |(24:19) What does a phospholipids supplement do? (29:18) Should children take butyrate and phospholipids? (30:35) Can you take phospholipids in combination with other supplements? (33:49) Are seed oils bad for us? (37:37) Traveling with supplements on an airplane (39:07) Upcoming supplements from BodyBio (40:56) Outro and disclaimer

People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. What else is it used for? What are their benefits? How do you know if you are deficient?

On today's episode Udo Erasmus joins Alexis to discuss diet, healthy oils, and overcoming adversity. Udo was once poisoned by pesticides, which drove him to invent the method and machinery to bring healthy oils to the world (Udo created Flaxseed Oil) and create a billion-dollar product/industry from literally nothing but passion and inspiration.Key Takeaways from Alexis's chat with  Udo Erasmus:Find out  the benefits of flaxseed oilHear Udo's tips for understanding, helping, and loving our bodies. Discover three tips for incorporating natural fats / oils into your diet. Learn about the science and research behind Udo's tipsAll of this and more, on this episode of We Are Living Healthy.For more information go to: http://theudo.comFind Udo on Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmusWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Enter to win our 1 Year Anniversary of the Beyond the Barn podcast giveaway in two easy steps!Complete this short survey to help us improve your podcast listening experience: https://www.surveymonkey.com/r/beyondthebarn2022podcastIf you listen on the Apple Podcast App, head on over and leave us an honest rating and review: https://podcasts.apple.com/us/podcast/beyond-the-barn/id1541221306Last day to enter is Monday, February 28th, 2022. Additional Resources:“Feeding the Senior Horse” nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/feeding-senior-horse/“Teff Grass Pellets to the Rescue” – nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/teff-grass-pellets-to-the-rescue/“What is the Right Kind of Forage for Your Horse?” nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/what-is-the-right-forage-for-your-horse/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement.He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes.Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide.Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.See links, artwork, and graphics for all episodes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry.. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. Connect with Udo:https://instagram.com/udoerasmuslinkedin.com/in/udo-erasmus-78949314

Udo Erasmus on Fats That Heal Fats That Kill In this episode we ask, "What are the healthiest oils?" Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo's Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today's episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body. IN THIS EPISODE: How the fat makes you fat misinformation ruined our health What makes a good oil? Why he went from making Flaxseed Oil to a custom blend What's the deal with Olive Oil? Good for bad? Cooking with oils Why frying is terrible for you Should we be more plant based? What about plant toxins? What do you eat in a day? How do we know if we need enzymes when eating foods? And so much more! Reach Udo: Order Udo's Choice Oil: https://amzn.to/3CEi5ua Book: https://amzn.to/2W99Ian Cookbook: https://amzn.to/2XMiJGM www.theudo.com www.UdosChoice.com Udo's Social Media Links: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Are you interested in keto?  Have you been struggling to be happy in your life?  In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss Udo's life experiences growing up. He overcame his health issues and found his purpose. We discuss the importance of water management and overall health. We also discuss how important it is to prioritize our happiness and getting in touch with our hearts. Questions I asked: Can you tell us about finding happiness? How can we live our lives more joyfully? How can we stop listening to outside voices? Why do people avoid looking inward? How do you know when your heart needs attention? How can we change our state of being? Tell us about your history and how you came from Poland to America. How do you rebuild your body to a higher level? How can you improve your relationship? What is total sexy health and how can we have it?   Topics Discussed: Overcoming adversity. Improving a relationship. Cultivating good. Creating peace. Change what you're focusing on. Power of our mindset. Avoiding heartbreak. Finding connection and wholeness. Heart thirst Getting out of your own way. Total sexy health system. Quotes from the show: “Justice is a state of being. Out of that state of being comes being fulfilled.” @UdosOfficial @SisterhoodSweat “My head was so full of stuff that I felt nothing.” @UdosOfficial @SisterhoodSweat “When you have too much information, it's a drownload – drowning in information.” @UdosOfficial @SisterhoodSweat “Everyone is looking for happiness.” @UdosOfficial @SisterhoodSweat “Behind that love is awareness.” @UdosOfficial @SisterhoodSweat   How you can stay in touch with Udo Website Twitter Facebook Instagram Free Gift from Udo: Your Body Needs An Oil Change Free Book: Total Sexy Health How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas Organifi - https://organifi.com/sweat   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Episode 170 features Udo Erasmus, a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement.For our listeners, Udo is giving away a free digital download of his book, Total Sexy Health, along with a free mini video course - Get it here - https://udoerasmus.com/justgetstartedFind Udo Online:Website: www.theudo.com and www.udoschoice.comInstagram: https://www.instagram.com/udoerasmus/Facebook: https://www.facebook.com/theudoerasmus/Linkedin: linkedin.com/in/udo-erasmus-78949314About Udo:The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting-edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry.Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) and has lectured at conferences on five continents.........Thank you for listening! I'd appreciate a 5-star review on Apple Podcasts if you believe I've earned it. - Leave a Review If you'd like to connect online please feel free to reach out... Brian's Now Page: https://www.brianondrako.com/now/Brian's Instagram: https://www.instagram.com/brianondrako/Brian's Twitter: https://twitter.com/brianondrakoBrian's Linkedin: https://www.linkedin.com/in/brianondrako/ See acast.com/privacy for privacy and opt-out information.

Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. FREE DIGITAL COPY OF The Book On Total Sexy Health: https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout FREE MENTAL HEALTH E-COURSE: https://www.totalhealthmembership.com/a/18203/Sk2osGwj FREE DIGESTIVE HEALTH E-COURSE: https://www.totalhealthmembership.com/a/18202/Sk2osGwj ♥ ➝ JACQUELYN'S WEBSITE: https://www.divinehealingcircle.com/ ➝ want to support this podcast? donate here: https://www.paypal.me/JacquelynSon

Free copy - Your Body Needs An Oil Change - https://udoerasmus.com/SuperHuman    Udo Erasmus is a legendary health and wellness pioneer, acclaimed author and extensive educator. Udo developed the machinery to create Flaxseed Oil and started the Healthy Fats Movement. He is the founder of the billion dollar supplement line, Udo's Choice, harnessing the healing power of nature through vegan products ‘made with health in mind'. As a child of war, Udo's life began with intense struggle and later he got pesticide poisoning, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries changed the trajectory and purpose of his life. Today, Udo is a best selling speaker and author of many books, including the best-selling Fats That Heal Fats That Kill that sold over 250,000 copies and Total Sexy Health. He teaches at events hosted by Tony Robbins and Deepak Chopra and has extensive education in biochemistry, genetics, biology, and nutrition, and holds a master's degree in counseling psychology.   Follow Udo online: Website (Udo's Choice)  - https://udoschoice.com/   Website (Main) - https://udoerasmus.com/   Instagram - https://www.instagram.com/udoerasmus/?hl=en   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

EP #266 -This week on the podcast, I'm joined by Udo Erasmus , Leader in Health and Wellness, and Founder of Udo's Choice products in Whole Foods and grocery stores around the world as we discuss Entrepreneur Burnout is Real, How to Keep Your Health. The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.   Learn More About Udo Erasmus: Visit Udo‘s website:  https://udoerasmus.com Get Udo‘s "Your Body Needs an Oil Change" Book here https://udoerasmus.com/book-udo Follow Udo Erasmus on Facebook: https://www.facebook.com/theudoerasmus/ Follow Udo Erasmus on Instagram: https://www.instagram.com/udoerasmus/   Whether you are new to 'The Driven Entrepreneur' podcast or a recurring fan, please help out by subscribing to the show on Apple, Spotify, or Google, and leave us that 5-Star love and a quick review over at Apple Podcasts! Your support and your reviews mean a lot to me, and really help the show to reach more people. Plus, it provides me with valuable feedback, so that I can continue to bring value to you each and every week. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media.   Connect with Matt Brauning On Social Media: Follow Matt Brauning on Facebook: https://www.facebook.com/mattbrauning Follow Matt Brauning on Instagram: https://www.instagram.com/mattbrauning/ Follow Matt Brauning on Youtube: https://www.youtube.com/mattbrauning/   Check out more on this podcast, PLUS subscribe to my other podcast “Speaking of Getting Booked” This one's for anyone who wants to get booked to speak. We interview people who book and hire speakers just like you, and share all their strategies for you to get booked!" mattbrauningpodcast.com Get a signed copy of my #1 Best-selling book, "The Firebox Principle" PLUS take the Firebox quiz FREE at: fireboxbook.com   Want to sponsor the show? Email inquiries to: mattbrauningpodcast@gmail.com

The legendary Udo Erasmus is a pioneer of the health and wellness industry having created Flaxseed Oil and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.   IN THIS EPISODE YOU’LL HEAR: Udo’s backstory of a child of war to finding peace Thirst of the Heart – Healing the ache deep inside  Total SACRED Health - Living life lit up from within  Total Sexy Health’s 8-step process The Power to Process Change - Finding peace in chaotic times Reframing Loneliness – Making the most of life in isolation  The Path To Peace – Life lessons from a child of war  Nutrition Essentials - Everything you need to know about healthy oils and essential nutrition  And so much more!   SHOW LINKS: Udo’s WESBITE: www.theudo.com Udo’s Choice WEBSTIE: www.UdosChoice.com Udo’s Social Media Links: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/ Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp  

Other resources – Benefits of Canola Oil for Horses - https://standleeforage.com/standlee-barn-bulletin/benefits-of-canola-oil-for-horses____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok

In today's episode Dr. Chris sits down with world-renowned speaker, author, and guru Udo Erasmus to get a better understanding of finding peace in the chaotic times we live in today. Udo talks about finding inner peace and how we have everything we need to come to peace and not be torn apart by outside forces (AKA stress!) The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry.. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. Links: Business Website: http://theudo.com LinkedIn Page: linkedin.com/in/udo-erasmus-78949314 Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmus This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

Summary of Episode:  When I first spoke to Udo Erasmus we got right into talking about the world of health and wellness, consciousness, holistic healing and right then I knew we were going to cover a lot of ground during our recording together. In this episode, Udo shares his five decades of using health as a doorway to experience greater healing not just the physical body but also to address the longing all of us feel inside; the disconnection from the self (which is as the root of addiction) and how to reconnect to experience the wholeness that is your true nature. Udo shares deeply about how this disconnection leads to the constant chase of happiness through external means which is unfulfilling but when we reconnect with our true SELF it leads to purpose, healing, deep peace and freedom from addiction.    In this episode will cover:  How Udo's rough start to life and experiencing trauma  growing up during WWII was the catyslt to finding his purpose, healing  and experiencing greater spiritual awakening.  How to address the hole in the soul that many addicts feel even long after they put their substance of choice down.  Why we need to shift from the old 12 step paradigm of believing the power is outside of yourself to experiencing and reconnecting with the power inside of you.  Why healthy fats are essential for your health and healing and which ones to take.  Udo's shares his 8 steps to total sexy health to experience greater wellbeing, vitality and presence in your everyday life.  About Udo:  Udo Erasmus is a pioneer in the field of health & wellness. He is the founder of the highly successful supplement line, Udo's Choice Awards, harnessing the healing power of nature through products ‘made with health in mind'. Udo is also responsible for developing the machinery to create Flaxseed Oil and is also a pioneer in starting the Healthy Fats Movement. Udo has taught at events hosted by Tony Robbins and Deepak Chopra and has extensive education in biochemistry, genetics, biology, and nutrition, and holds a master's degree in counseling psychology. Links to find more about Udo and Udo's choice awards:  LinkedIn Page: linkedin.com/in/udo-erasmus-78949314 Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmus Udo's Choice Awards Supplements: https://udoschoice.com Udo's Learning Material Webpage:  https://udoerasmus.com   Connect with Mike Govoni, Healing Beyond Recovery Website Instagram Facebook   Get a FREE 19 page Holistic Recovery Guide now!  Discover 8 Holistic Principles to: Lose Weight, Create Thriving Relationships, and Feel Good In Your Body - All While Staying Sober!

Are you interested in keto?  Have you been worried you aren’t getting enough fats?  In this episode, we go into Part 2 with Udo! We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. We're back with Udo Erasmus for Part 2. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.   Questions I asked: What about getting more protein? Where do you get your B -12? Isn’t it good to get outside? What is your exercise routine like? Can you dispel the cholesterol myth? What is the difference between good and bad cholesterol? Isn’t it true that you don’t make essential fatty acids in your body? What can we do about inflammation? What about fish oil, is it good for us? What about flax oil for women? Should people eat soy? How can people find you?     Topics Discussed: Overcoming adversity. Cultivating good. Creating peace. Change what you’re focusing on. Power of our mindset. Avoiding heartbreak. Finding connection and wholeness. Vitamin deficiency Healthy fats Cholesterol     Quotes from the show: “36% of the world doesn’t get enough B-12.” @UdosOfficial @SisterhoodSweat “If you have a plant based diet, your cholesterol will go down.” @UdosOfficial @SisterhoodSweat “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat   How you can stay in touch with Udo Website Twitter Facebook Instagram Free Gift from Udo   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Are you interested in keto?  Have you been worried you aren’t getting enough fats?  Today we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. In this episode, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall. Questions I asked: Why does taking oil make you smarter? Could you tell us about your family history? Why do we need to deliberately cultivate the good? How did you become the person you are today? How do good fats heal, and bad fats kill? Why does prosperity come with your purpose? Why does everything happen from the inside? How did you discover Flax Oil and these other oils? Why do people think Fats aren’t good for them? What is the value of good fats for running, and how can we teach people? Why can carbohydrates make us fat? Can you use carbohydrates in your body? How does sugar play a role in the body? Can you use oil for weight loss? What does a keto plan look like exactly?   Topics Discussed: Overcoming adversity. Cultivating good. Creating peace. Change what you’re focusing on. Power of our mindset. Avoiding heartbreak. Finding connection and wholeness. Quotes from the show: “You need to cultivate the good.” @UdosOfficial @SisterhoodSweat “There must be a way for people to live in harmony.” @UdosOfficial @SisterhoodSweat “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat   How you can stay in touch with Udo Website Twitter Facebook Instagram Free Gift from Udo How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

I discuss my journey with chronic dry eye. Products discussed: Flaxseed Oil and Rohto Eye Drops. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The legendary Udo Erasmus founder of Udo’s Choice - found in He invented the machinery for making oils, enzymes, probiotics, and more. Udo first pioneered Flaxseed Oil and the Healthy Fats industry.. Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology,and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

About Udo Erasmus: The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. What We Discuss In This Episode:   Udo shares his upbringing and how, even at the age of six, he was aware of things not being as they should be in the world, in our health, and how we handle ourselves and outside pressures. He shares his journey about his own pesticide poisoning which is one reason why he became a pioneer in the health and wellness space. Udo is passionate about healthy fats, and how the health industry as a whole has misled us with how fat should be used, and which is the best form of fat to use? He dives into the question of whether we should be cooking with fats, and the effects the use of fats have on the body.  You will find his products in Whole Foods and other health foods world-wide. Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He dives deep into his 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.   Free Resources from: Free “Total Sexy Health” book: https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout   Connect with Udo Erasmus Website: http://theudo.com LinkedIn Page: linkedin.com/in/udo-erasmus-78949314 Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmus    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/     Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Udo Erasmus: The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. What We Discuss In This Episode:   Udo shares his upbringing and how, even at the age of six, he was aware of things not being as they should be in the world, in our health, and how we handle ourselves and outside pressures. He shares his journey about his own pesticide poisoning which is one reason why he became a pioneer in the health and wellness space. Udo is passionate about healthy fats, and how the health industry as a whole has misled us with how fat should be used, and which is the best form of fat to use? He dives into the question of whether we should be cooking with fats, and the effects the use of fats have on the body.  You will find his products in Whole Foods and other health foods world-wide. Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He dives deep into his 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.   Free Resources from: Free “Total Sexy Health” book: https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout   Connect with Udo Erasmus Website: http://theudo.com LinkedIn Page: linkedin.com/in/udo-erasmus-78949314 Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmus    Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/     Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mary-Ann being interviewed by Jerm (Jeremy)  Our website is www.wholeworldwell.com     - Jerm details PS: Please support my work. PPS: Follow me on Telegram and Gab.     See omnystudio.com/listener for privacy information.

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; Sleep Issues     MEDIA LINKS ALL the links you need for a healthier lifestyle with Mary-Ann on our YouTube site.. More than 100 videos on a variety of health issues. https://www.youtube.com/user/MARKMARYANN/videos SUBSCRIBE & RING THE BELL TO GET NOTIFIED WHEN NEW VIDEOS ARE PUT UP! You can go to your favorite Podcast App and just search for “Mary-Ann on Health and Life” Our website for Online purchases delivered country-wide.. www.mary-anns.net SOCIAL ADDRESSES: INSTAGRAM: https://www.instagram.com/mary_anns_ne/ FACEBOOK: @maryannsgbay WEBSITES: Main Portal:                          www.wholeworldwell.com Ecommerce site:                   www.mary-anns.net Natural Health Courses:        www.naturalhealthacademy.online School:                                 www.thedanielacademy.co.za TWITTER: @maryannshearer   SIGN-UP LINKS: Forever Living Products        https://270000932713.flp.com/ Aim International:         https://myaimstore.com/naturalwaynetwork/   See omnystudio.com/listener for privacy information.

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"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." "Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to trying build our health." In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to the legendary Udo Erasmus, founder of Udo's Choice Whole Foods about how best oil is being processed and the elements of whole health. Mentioned in this episode:Total Sexy Health Book by Udo Erasmus https://udoerasmus.com/book-udo/#1580648161132-3af82730-13a9The legendary Udo Erasmus is the founder of Udo’s Choice Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo has been a pioneer in the FlaxSeed Oil and the Healthy Fats industryUdo had a rough childhood growing up in a war zone and living without water and electricity.In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.Today, Udo is a teacher at events for Tony Robbins and Deepak Chopra).He uses an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.Your Body Needs An Oil Change" free book and bonus videos https://udoerasmus.com/christaHere is the Total Sexy Health Link:https://udoerasmus.com/lessstressPersonalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/

Advice from a Pioneer in the Health & Wellness Space:   Udo Erasmus was born to a family of 6 on a 'confiscated' farm during World War II in Europe where his family lost everything twice. Also, he was a war refugee--fleeing from the fire power of the Communists and Allies alike. Consequently, fear, anxiety and terror were constant companions. He lived without electricity, running water, radio or TV. Ultimately, it took six years after the war ended and then finally Udo's family was able to emigrate to British Columbia, Canada After arriving in Canada, Udo would go on to combine higher education with his self-taught knowledge and life experience. Furthermore, he took the trauma of his early life and transformed it into a gift. A gift that resulted in his life work and purpose. After a personal health crisis of pesticide poisoning in the 80s. With allopathic medicine unable to help him, Udo began studying medical research journals. Also, Udos’ background in biological sciences, biochemistry, genetics and psychology was pivotal in his discovering the benefits and fragile nature of healthy fats/oils including Omega 3’s. He made predictions that later were proven to be true.   Healthy Fats/Oil Industry:   Udo became super-inspired and found the solution. Ultimately, the result was Udo inventing the machinery to first bring FlaxSeed Oil to the market and create the current healthy fats/oil industry. After a full recovery using healthy oils, he also went on to write the best-selling classic book, Fats That Heal Fats that Kill to share his new found knowledge with the world. In addition, he founded UDO’s CHOICE oils that are still sold in health food markets around the world and was responsible for the current healthy fats/oils industry.   Udo’s Total Sexy Health System - 8 Key Secrets: In addition, Udo believes it is important for us to handle any outstanding emotional trauma as the first step towards healing. Also, he shares his 8 step process that takes into consideration all of the elements of whole health. These elements include our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. Today, Udo is a treacher at Tony Robbins events (on oils) and Deepak Chopra’s events (on peace). Finally, what ever happened or happens on the outside, we are always 100% whole on the inside (in our essence).   Episode Highlights: First, Udo describes growing up in Latvia. He remembers the chaos and how his mom had to leave 4 of the 6 children behind.  Udo ended up in an orphanage.  Next Udo describes a conversation between adults that he overheard when he was 6 years old. This conversation inspired his adult life.  In other words, it was his driver - a defining moment.  Next, Udo describes memories of his father. Emily and Udo discuss how we make sense of our lives as we look back. Furthermore, Udo says we can be content and the peace is still within us despite all of the challenges life brings us.  Also, happiness is built into human nature.  In addition, we need to go inward instead of outward to find happiness. The fact that you're breathing makes you unbelievably rich. Udo says, “When I was hungry I still, my heart still ached for something inside that I didn't have access to at the time." Next Emily and Udo talk about trauma. There’s something on the inside of us, that even in the midst of trauma, is not traumatized.   Udo says it’s here within us and we can find it. Also, Udo says "Everything that’s driving you, that you've been looking for on the outside, you were actually born with and its already on the inside." And if you don't see it and it's like it doesn't exist only because your awareness is not looking where it is. Also, "Being is more important than doing. You can be without doing but you can't do without being." You are the foundation of everything. How can you live without paying attention to your foundation? Next Udo shares how he was poisoned by pesticides and how he became interested in health and nutrition.  Finally, Udo describes the changes in ourselves needed to save the planet. Also COVID19 brings opportunity - giving us time to reexamine how we live our lives.   Resources Mentioned: Free Gift for Onward Listeners Udo’s Website  Udo’s Facebook Udo’s Instagram Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent China Medical University, July 24, 2020   In a recent study published in the Asia-Pacific Journal of Clinical Oncology, Chinese researchers found that eating high amounts of allium vegetables corresponded to a 79 percent reduction in colorectal cancer risk. According to senior author Zhi Li from The First Hospital of China Medical University, their findings highlight a trend: The greater the amount of alliums consumed, the better the protection against colorectal cancer. Higher allium consumption linked to a reduced risk of colorectal cancer For their research, the team compared the food intake of 833 colorectal cancer patients to that of 833 healthy participants (controls) who matched them in terms of age, sex and area of residence. The researchers used food frequency questionnaires to collect the participants' dietary information. The researchers found that those who consumed high amounts of allium vegetables had a 79 percent reduced risk of colorectal cancer. Li said that their findings shed light on the role of lifestyle intervention in the prevention of colorectal cancer. However, Mary Flynn, an associate professor of medicine at Brown University in Rhode Island, noted that although these findings are interesting, it bears stressing that the colorectal cancer patients had a greater family history of the disease than the controls. The colorectal cancer patients also smoked more and reported consuming less fruits, more alcohol and almost double the amount of red meat than the controls. Together, Flynn says that these factors may have influenced the significant reductions in colorectal cancer risk observed. On the other hand, the link between allium consumption and lower colon cancer risk remained even after these differences were factored into the analysis, suggesting that allium vegetables like onions, garlic, leeks and shallots do have strong cancer-fighting potential. The study is one of many that report the anti-cancer benefits of allium vegetables, which are attributed to their sulfur-containing active components. (Related: Researchers explore the anti-cancer potential of a local onion from Iran.) Garlic, onion and other alliums: promising candidates for holistic cancer treatment Alliums like onions and garlic are among the most studied cancer-fighting foods, besides cruciferous vegetables, because of their abundance of phenolic compounds. In a recent article published in the journal Cancer Prevention Research, a team of scientists from the U.S. highlighted the ability of allium vegetables to prevent different types of cancer. In particular, multiple mechanistic studies agree that the sulfur-containing compounds in alliums are responsible for their anti-carcinogenic properties. Some of these compounds include allicin, alliin and ajoene. Alliums also contain other potent plant compounds that contribute to their cancer-fighting potential. These compounds include flavonoids, oligosaccharides, arginine and selenium. According to several epidemiological studies, increased intake of these allium components is linked to a decreased risk of certain cancers, such as stomach, colon, esophageal and prostate cancer. In another recent article published in the journal Food Research International, researchers from the University of Guelph in Canada found a local variety of red onions to be the most effective at killing both colon and breast cancer cells. The team attributed the cancer-fighting potential of Ontario-grown red onions to their high quercetin and anthocyanin content. Both flavonoids have been studied in the past as chemopreventive agents in several cancer models. Taken together, these studies offer ample proof that allium vegetables are excellent natural medicines for various types of cancer.   Link confirmed between a healthy diet and prostate cancer prevention An INRS team shows an association between eating habits and prostate cancer National Institute for Scientific Research (Montreal), July 28, 2020   The Canadian Cancer Society estimates that more than 23,000 Canadians will be diagnosed with prostate cancer in 2020. Among other risk factors, more and more studies point to diet as a major factor in the development of prostate cancer, as it is for cardiovascular disease, diabetes, and obesity. Using data from a study conducted in Montreal between 2005 and 2012, a research team led by Professor Marie-Élise Parent of Institut national de la recherche scientifique (INRS) has shown a link between diet and prostate cancer in the article "Dietary Patterns Are Associated with Risk of Prostate Cancer in a Population-Based Case-Control Study in Montreal, Canada", published in Nutrients in June. Three main dietary profiles analyzed INRS PhD student Karine Trudeau, the lead author of the study, based her analysis on three main dietary profiles: healthy diet, salty Western diet including alcohol, and sugar-rich Western diet with beverages. The first profile leans heavily towards fruits, vegetables, and plant proteins like tofu and nuts. The salty Western diet with alcohol includes more meat and beverages such as beer and wine. The third profile is rich in pasta, pizza, desserts, and sugary carbonated drinks. The study took age, ethnicity, education, family history, and date of last prostate cancer screening into account. Marie-Élise Parent and Karine Trudeau found a link between a healthy diet and a lower risk of prostate cancer. Conversely, a Western diet with sweets and beverages was associated with a higher risk and seemed to be a factor in more aggressive forms of cancer. The study did not show any clear link between a Western diet with salt and alcohol and the risk of developing the disease. Moving away from the typical approach used in epidemiological studies, which involves looking at one nutrient or food group at a time, the researchers collected data from a broader dietary profile. "It's not easy to isolate the effect of a single nutrient," explained Ms. Trudeau. "For example, foods rich in vitamin C, such as citrus fruits, promote iron absorption. Calcium is often found in dairy products, which also contain vitamin D. Our more targeted approach takes this synergy into account to produce more meaningful results that public health authorities can use to formulate recommendations. Rather than counting on one miracle food, people should look at their overall diet." "For a long time we've suspected that diet might play a role in the development of prostate cancer, but it was very hard to pinpoint the specific factors at play," said Professor Parent. "This study is significant because it looks at dietary habits as a whole. We've uncovered evidence that, we hope, can be used to develop prevention strategies for prostate cancer, the most common cancer among men in Canada and many other countries." In addition to INRS faculty and students Marie-Élise Parent, Karine Trudeau, Christine Barul, and Marie-Claude Rousseau, Ilona Csizmadi (Cumming School of Medicine) participated in the research. The study was funded by the Canadian Cancer Society (CCS), the Cancer Research Society (CRS), Fonds de la recherche du Québec--Santé (FRQS), and Ministère de l'Économie et de l'Innovation (MEI).       Study reveals humans are impatient, even down to seconds Ohio University, July 28, 2020 An Ohio University study seeking to understand the psychological mechanisms of waiting for a larger reward in contrast to instant gratification with a smaller reward was recently published in the Journal of Experimental Psychology: General, a flagship journal of the American Psychological Association. The research team discussed in their paper how their findings show that people are impatient not only when thinking about whether to wait or not for a larger reward in the abstract, but they are even more impatient when they actually must wait to receive a larger reward. In the study, the amounts and delays were small (in cents and seconds), but even in the small-scale participants demonstrated myopic behavior, as in preferring the smaller payoff sooner. "In this particular paper, we're interested in how people make decisions that entail comparing the time that it takes to get something versus how much one will get," said Dr. Claudia González Vallejo, a professor in the College of Arts and Sciences Department of Psychology and second author of the paper. "Those types of experiments are under an umbrella of what is called intertemporal choice, which refers to studying how people make tradeoffs between amounts, either to gain or to lose, relative to the timing of those." The paper's lead author is Dr. Ping Xu, currently of Shenzhen University's School of Psychology, and the third author is Dr. Benjamin Vincent of University of Dundee's School of Social Sciences.  The paper is based on Xu's dissertation from 2019 as she graduated from OHIO under Dr. González Vallejo's mentoring. "I feel lucky, honored and touched. I am proud of my team," Xu said of having the paper finally published.  In the study, the researchers made a realistic situation in which participants could actually experience the time of waiting to receive something, with payoffs and units of time adjusted to be smaller altogether, while at a computer.  This worked by having a participant make decisions between coins that were small and could be received immediately, or larger ones that required a waiting period in seconds before they could be picked up. For each choice, the participant could thus wait and get something larger, or take the smaller reward. Two groups received identical choice options but differed on whether they had to wait to receive the larger payoff after each choice was made or not. In other words, one group experienced the delay after each selection, whereas the other group did not and expected waiting at the end of the experiment instead. Before the results, González Vallejo thought that the time to wait was so small that it wouldn't matter to participants. If it was only a few seconds, surely they would take the larger reward every time, she thought. However, that was not the result.  "We found that in both situations, people did make the tradeoff between time and money. It wasn't that they would just go for few more cents every time because the amounts of time were too small to even think about them. So, delays matter—even seconds to people matter," González Vallejo said. "In general, people are just very impatient."  Xu said, "[The results] overturned our initial plans and predictions, and led us towards something surprising, or to a direction we had never thought of." Using mathematical modeling, two reasons for the findings include that time feels longer when experiencing it and the amount of the reward is devalued when it is delayed, with the study finding support for both reasonings. Future empirical tests are needed to test these ideas further.  Although the research project was started a couple years ago, González Vallejo noted that the findings can be applicable to the current pandemic.  For example, while some countries implemented earlier and longer lockdowns and mask mandates, others showed hesitation to implement such policies or did not wait through the mandates long enough for cases to decrease substantially, with cases continuing to grow.  "I think a lot of experts right now come together and agree on some studies that have shown that if [the United States] had remained in lockdown, or if lockdowns were done earlier and longer, perhaps things would have unfolded differently," González Vallejo said. "Waiting is not easy, as our study showed, and I think future research in terms of analyzing different countries' policies with that in mind will show how some policies requiring patience ended up giving different outcomes for this pandemic."  Publishing in a flagship APA journal is extremely competitive and difficult, thus relief exists among the team for the accomplishment to have the work finally published in Journal of Experimental Psychology: General after several months. "When I saw the final publication, I felt that I have graduated for the second time," Xu said. "I am lucky having [that] kind of experience."   Low plasma 25(OH) vitamin D level associated with increased risk of COVID-19 infection Bar Ilan University (Israel), July 28, 2020   Vitamin D is recognized as an important co-factor in several physiological processes linked with bone and calcium metabolism, and also in diverse non-skeletal outcomes, including autoimmune diseases, cardiovascular diseases, type 2 diabetes, obesity and cognitive decline, and infections. In particular, the pronounced impact of vitamin D metabolites on the immune system response, and on the development of COVID-19 infection by the novel SARS CoV-2 virus, has been previously described in a few studies worldwide. The collaborative group of scientists from the Leumit Health Services (LHS) and the Azrieli Faculty of Medicine of Bar-Ilan University aimed to determine associations of low plasma 25(OH)D with the risk of COVID-19 infection and hospitalization. Using the real-world data and Israeli cohort of 782 COVID-19 positive patients and 7,807 COVID-19 negative patients, the groups identified that low plasma vitamin D level appears to be an independent risk factor for COVID-19 infection and hospitalization. The research was just published in The FEBS Journal. "The main finding of our study was the significant association of low plasma vitamin D level with the likelihood of COVID-19 infection among patients who were tested for COVID-19, even after adjustment for age, gender, socio-economic status and chronic, mental and physical disorders," said Dr. Eugene Merzon, Head of the Department of Managed Care and leading researcher of the LHS group. "Furthermore, low vitamin D level was associated with the risk of hospitalization due to COVID-19 infection, although this association wasn't significant after adjustment for other confounders," he added. "Our finding is in agreement with the results of previous studies in the field. Reduced risk of acute respiratory tract infection following vitamin D supplementation has been reported," said Dr. Ilan Green, Head of the LHS Research Institute. "According to our analysis, persons that were COVID-19 positive were older than non-infected persons. Interestingly, the two-peak distributions for age groups were demonstrated to confer increased risk for COVID-19: around ages 25 and 50 years old," said Dr. Milana Frenkel-Morgenstern, the leader of the Azrieli Faculty of Medicine research group. "The first peak may be explained by high social gathering habits at the young age. The peak at age 50 years may be explained by continued social habits, in conjunction with various chronic diseases," Dr. Frenkel-Morgenstern continued. "Surprisingly, chronic medical conditions, like dementia, cardiovascular disease, and chronic lung disease that were considered to be very risky in previous studies, were not found as increasing the rate of infection in our study," noted Prof. Shlomo Vinker, LHS Chief Medical Officer. "However, this finding is highly biased by the severe social contacts restrictions that were imposed on all the population during the COVID-19 outbreak. Therefore, we assume that following the Israeli Ministry of Health instructions, patients with chronic medical conditions significantly reduced their social contacts. This might indeed minimize the risk of COVID-19 infection in that group of patients," explained Prof. Vinker. Dr. Dmitry Tworowski and Dr. Alessandro Gorohovski. from the Frenkel-Morgenstern laboratory at Bar-Ilan University's Azrieli Faculty of Medicine, suggest that the study will have a very significant impact. "The main strength of our study is its being large, real-world, and population-based," they explained. Now researchers are planning to evaluate factors associated with mortality due to COVID-19 in Israel. "We are willing to find associations to the COVID-19 clinical outcomes (for example, pre-infection glycemic control of COVID-19 patients) to make the assessment of mortality risk due to COVID-19 infection in Israel," said Dr. Eugene Merzon.   Oral N-acetylcysteine improved cone function in retinitis pigmentosa patients  Johns Hopkins University, July 23, 2020   According to news reporting out of Baltimore, Maryland, by NewsRx editors, research stated, “In retinitis pigmentosa (RP), rod photoreceptors degenerate from 1 of many mutations, after which cones are compromised by oxidative stress. N-acetylcysteine (NAC) reduces oxidative damage and increases cone function/survival in RP models.” Our news journalists obtained a quote from the research from Johns Hopkins University, “We tested the safety, tolerability, and visual function effects of oral NAC in RP patients. Subjects (n = 10 per cohort) received 600 mg (cohort 1), 1200 mg (cohort 2), or 1800 mg (cohort 3) NAC bid for 12 weeks and then tid for 12 weeks. Best-corrected visual acuity (BCVA), macular sensitivity, ellipsoid zone (EZ) width, and aqueous NAC were measured. Linear mixed-effects models were used to estimate the rates of changes during the treatment period. There were 9 drug related gastrointestinal adverse events that resolved spontaneously or with dose reduction (maximum tolerated dose 1800 mg bid). During the 24-week treatment period, mean BCVA significantly improved at 0.4 (95% CI: 0.2-0.6, P< 0.001), 0.5 (95% CI: 0.3-0.7, P< 0.001), and 0.2 (95% CI: 0.02-0.4, P = 0.03) letters/month in cohorts 1, 2, and 3, respectively. There was no significant improvement in mean sensitivity over time in cohorts land 2, but there was in cohort 3 (0.15 dB/month, 95% CI: 0.04-0.26). There was no significant change in mean EZ width in any cohort. Oral NAC is safe and well tolerated in patients with moderately advanced RP and may improve suboptimally functioning macular cones.” According to the news editors, the research concluded: “A randomized, placebo-controlled trial is needed to determine if oral NAC can provide long-term stabilization and/or improvement in visual function in patients with RP.”     Excessive screen time for toddlers linked to less physical activity, stunted development National University of Singapore, July 21, 2020   As the world continues to advance, technology is becoming a bigger part of every child's development. Playing on various digital devices for too long, however, can be just as bad for kids as it is for adults. A recent study says excessive screen time may stunt a child's growth, especially if they start using devices around age two or three. Researchers in Singapore examined over 500 children. Their findings lead them to recommend parents follow World Health Organization (WHO) guidelines, which advise limiting a child's screen time to one hour per day. This amount should be even less for children younger than five. Tracking the many forms of screen time Study authors say screen time tends to replace time children usually spend sleeping or engaging in physical activity. This can lead to a variety of health problems, including high risk of obesity and lower mental development.                                     Until this report, researchers say most studies focus on school-aged children and adolescents, producing mixed results. “We sought to determine whether screen viewing habits at age two to three affected how children spent their time at age five. In particular we were interested in whether screen viewing affected sleep patterns and activity levels later in childhood,” researcher Falk Müller-Riemenschneider explains in a media release. Parents were asked to report on their children's screen time at age two and again one year later. Activities like playing video games, watching TV, and using a tablet or phone were all included in the results. When the children turned five, they continuously wore an activity tracker for seven days. That tracker monitors sleep, time spent sitting, and how much light-to-strenuous physical activity the youngsters get. How do youngsters spend their time? On average, the average child watches 2.5 hours of television. TV is the most used device. Children spending at least three hours a day in front of a screen are also spending an average of 40 more minutes sitting down compared to more active five year-olds. The results also reveal children at age five are also less active if they've been using devices too much early on. Those youths are getting about 30 minutes less light activity each day and 10 minutes less vigorous exercise as well. “Our findings support public health efforts to reduce screen viewing time in young children,” Bozhi Chen from the National University of Singapore says. Sleep habits do not seem to be heavily affected by too much screen usage. Room for improvement Researchers note the results also need to take into account biases by the parents. They believe some adults may leave out information on their child's diet, sleep patterns, and environmental factors such as childcare. Dr. Dorothea Dumuid of the University of South Australia, who is not a part of the study, argues the findings aren't enough to definitively link screen time with reduced physical activity. “In this rapidly evolving digital age, children's screen use is a key concern for parents and medical bodies. Guidelines to limit screen time have been released by many governments and WHO, however, screens offer digital and social connectedness and educational opportunities,” she says. “Future research is needed to assess the influence of media content, to determine optimum durations of screen time.” Chen and the team from the Saw Swee Hock School of Public Health say more studies are necessary to determine the long-term health effects of the growing digital influence on kids.         Research shows Mexican walnut can protect the kidneys from ischemic injury Universidad Autónoma de Nuevo León School of Medicine (Mexico), July 24, 2020   Some species from the genus Juglans – the largest and most widely distributed of the eight genera in the walnut family – have diverse biological activities, such as anti-hypertensive, antioxidant, lipolytic (fat-metabolizing), anti-hyperglycemic, anti-lipidemic and anti-proliferative properties. Studies suggest that these activities may be useful in the treatment of a wide variety of ailments, ranging from minor complaints like diarrhea and stomach pain to more serious conditions like arthritis, diabetes and cancer. Juglans mollis, commonly known as Mexican walnut, is traditionally used to make medicine in northeastern Mexico. Parts of this medium-sized tree are said to be effective against microbial infections and ulcers. Although reports about its biological properties vary, the bark extract of the Mexican walnut tree has consistently been found to have antioxidant, hepatoprotective and anti-mycobacterial activities. In a recent study, Mexican researchers evaluated the biological activity of Mexican walnut bark extract. Specifically, they investigated whether it can protect against damage caused by ischemia-reperfusion (I/R). Also known as reoxygenation injury, I/R damage occurs when blood supply to a section of tissue or an organ returns (reperfusion) after a period of ischemia, or lack of oxygen. The researchers reported their findings in an article published in the journal BMC Complementary and Alternative Medicine. Mexican walnut bark exhibits kidney-protective activity Oxidative stress – an imbalance between the production of free radicals and antioxidants – and inflammation are two events involved in I/R injury. But recent studies suggest that Mexican walnut has antioxidant properties that can help reduce the damage caused by I/R. To determine if it can protect the kidneys from I/R damage, the researchers tested its bark extract on a rat model of I/R injury. They divided 24 rats into four groups, which were designated as the sham group, the I/R group, the extract group and the extract plus I/R group. The researchers pretreated two groups with the bark extract (300 mg/kg) for seven?days before inducing I/R. This step involved clamping the renal hilums for 45 minutes then reperfusing the kidneys for 15 hours. The researchers then took blood samples to evaluate the levels of kidney function markers (i.e., alanine aminotransferase (ALT), blood urea nitrogen and creatinine), oxidative stress markers (i.e., superoxide dismutase (SOD) and malondialdehyde (MDA)) and pro-inflammatory molecules (i.e., interleukin-1B (IL-1B), IL-6 and TNF-a). The researchers found that the extract plus?I/R group had lower creatinine, ALT, MDA, IL-1B, IL-6 and TNF-a levels than the I/R group. On the other hand, the extract plus?I/R group had higher levels of SOD, an antioxidant enzyme, than the sham group. These findings suggest that the Mexican walnut bark extract can not only reduce kidney injury but also improve blood antioxidant levels. In addition, compared with the sham group, the researchers observed no biochemical or histological damage in the rats treated with the extract. The rats in the extract?plus?I/R group also had less histological damage than the rats in the I/R group. (Related: Black cumin prevents kidney damage.) Based on these findings, the researchers concluded that the bark of the Mexican walnut tree can protect against I/R-induced kidney damage. This activity may be attributed to the plant's ability to decrease inflammation and modulate oxidative stress markers (SOD and MDA).     Magnesium-Rich Foods and Why You Need Them GreenMedInfo, July 23, 2020   You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people around the world are well below the recommended daily intake of Mg.[i] Luckily, there is an easy fix, since magnesium is bountiful in many foods.  Bright leafy greens/veggies (magnesium gives them that rich green color) top the magnesium-dense list including spinach, chard, broccoli and kale, followed closely by legumes such as lima beans, black beans, peas and edamame (soybean).[ii] When it comes to snacks, seeds[iii] (pumpkin and flax), nuts[iv] (almonds, cashews, peanut butter) and dark chocolate[v] pack a high magnesium punch. Healthy omega-3 fats and magnesium are also abundant in salmon, tuna and avocado.[vi] Whole grains such as quinoa, brown rice, oatmeal, buckwheat and even wild rice (technically a grass) are filled with magnesium.[vii] For a list of the top 25 magnesium-rich foods, see Table 1. Table 1 25 Foods Rich in Magnesium Portions Magnesium (100% Daily Value = 420 mg) Spinach 1 cup cooked 157 mg (37%) Chard 1 cup 157 mg (37%) Seeds (Pumpkin and Squash) 1 ounce 156 mg (37%) Lima Beans 1 cup cooked 126 mg (30%) Black Beans 1 cup cooked 120 mg (29%) Quinoa 1 cup 118 mg (28%) Tuna 6 oz fillet (high in mercury) 109 mg (26%) Almonds ¼ cup 105 mg (25%) Cashews ¼ cup 90 mg (21%) Brown Rice 1 cup 86 mg (20%) Buckwheat 1 cup or 1 ounce dry 65 mg (15%) Dark Chocolate 1 ounce square (70% cocoa) 64 mg (15%) Oatmeal 1 cup 60 mg (14%) Avocado medium 58 mg (14%) Salmon ½ fillet (178 grams) 53 mg (13%) Wild Rice 1 cup 52 mg (12%) Edamame (Soybean) ½ cup 50 mg (12%) Broccoli ½ cup (don't overcook) 50 mg (12%) Figs ½ cup 50 mg (12%) Peas 1 cup cooked 50 mg (12%) Peanut Butter 2 Tablespoons 49 mg (12%) Yogurt 1 cup 47 mg (11%) Flaxseed Oil or Flaxseed 1 Tablespoon or ½ Tablespoon 42 mg (10%) Banana 1 cup sliced 41 mg (10%) Kale 1 cup (raw) 37 mg (8%) Benefits of Eating Magnesium-Rich Foods Magnesium in your diet helps to prevent diseases and lessen the harshness of some diseases if you get them. Magnesium has neuroprotective, cardio-protective, anti-hypertensive, anti-inflammatory, anti-obesity and hypoglycemic properties. A magnesium deficiency or low level of magnesium in your food creates an out of balance condition in your body linked to many diseases from diabetes, heart disease and metabolic syndrome to depression and neurological disorders. Diabetes Magnesium has many protective properties, such as glucose or blood sugar moderating and insulin regulating, lowering risk for Type 2 diabetes (T2D) and improving outcomes for Type 1 diabetes (T1D). Magnesium intake significantly improved glucose parameters in people with diabetes and also improved insulin-sensitivity parameters in those at high risk of diabetes in a review of 18 randomized clinical trials, including a total of 670 diabetic and 453 at risk for diabetes patients.[viii] In another meta-analysis of 637,922 individuals, the risk of T2D was reduced by 17% across all the studies; 19% in women and 16% in men when magnesium was increased in their diet.[ix] A magnesium deficiency is seen as a contributing factor in insulin resistance for T2D patients.[x] In a 2017 study of 71 children with T1D, magnesium supplementation improved glycemic control and lipid profiles while decreasing complications such as hypomagnesaemia (clinical magnesium deficiency).[xi] For the 52,684 without known diabetes, dietary magnesium was found to lower fasting glucose and insulin, two risk factors for diabetes.[xii] Heart Disease Because of chronic diseases, medications, decreases in food crop magnesium contents, and higher availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency (often undiagnosed) and magnesium dietary supplementation is an easy and low cost way to lower the risks for a variety of heart diseases.[xiii] In a meta-analysis of 532,979 participants from 19 studies, the greatest risk reduction for cardiovascular disease (CVD) occurred when magnesium intake increased from 150 to 400 milligrams (mg) per day.[xiv] In a meta-analysis of 48 genetic studies with a total of 60,801 coronary artery disease (CAD) cases and 123,504 non-cases, researchers found that serum magnesium levels are inversely associated with risk of heart disease.[xv] Magnesium supplementation is also seen as a successful preventative mechanism (by improving lipid profiles, fasting glucose and blood pressure)[xvi] to heart disease complications (a leading cause of death from T2 diabetes).[xvii],[xviii] Metabolic Syndrome Generally, the triad of obesity, high blood pressure and impaired glucose tolerance, as in T2D (insulin resistance), is referred to as metabolic syndrome.[xix] In a meta-analysis of six studies, including a total of 24,473 individuals and 6,311 cases of metabolic syndrome, a higher dietary magnesium level lowered the risk of metabolic syndrome by 17%.[xx] Magnesium supplementation has also been shown to lower blood pressure measures significantly in those with high blood pressure taking anti-hypertensive medication (135 subjects); systolic blood pressure decreased by 18.7 points and diastolic blood pressure dropped by an average of 10.9 points.    ...

In this episode, I had the pleasure of interviewing Udo Erasmus.  Udo has done some amazing things in his life and his life's story only adds to everything. Udo shares in this episode how to find. the 'Thirst for the Heart' and how all you need is within you.   You will notice very quickly that Udo speaks and shares his message like a true master, sage, mystic would. Make sure to have your pen and paper out.  We dive into life lessons that many don't share or teach how to find. Let us know your thoughts! Who is Udo Erasmus? The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide.    He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry..   Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.   He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity.  In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.  Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace). He has keynoted an international Brain Health conference and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. How to Connect With Udo? Facebook: https://www.facebook.com/theudoerasmus Website: https://udoerasmus.com Instagram: https://www.instagram.com/udoerasmus/ LinkedIn: https://www.linkedin.com/in/udo-erasmus-78949314/ Udo's Total Health Membership Program: https://bit.ly/3cm51x0 ----------------------------------------------------------- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Autograph Copy of Dr. Vic's Books http://bit.ly/37GY4UK   Ready to Transform Your Life and Level Up? http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com    

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; Mary-Ann talks about foods that can help reduce ANXIETY! LINKS: For more up-to-date research and information about Mary-Ann’s courses and talks, please visit these websites: https://mary-anns.com/ https://www.naturalhealthacademy.online  https://omny.fm/shows/mary-ann-shearer/ https://www.youtube.com/channel/UCiZApoMjKFIHeWG9CYbl5iw      

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; HIGH BLOOD PRESSURE!

Mary-Ann takes an in-depth look at why this virus is affecting the elderly and those with pre-existing conditions.

Nature's Bounty Flaxseed Oil 1200mg ends up increasing your bad Omega 6s without the benefits of the good Omega 3s!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message

In this episode of The Plant Trainers Podcast, we talk with Udo Erasmus about how to achieve Total Sexy Health. Udo is a world-known speaker and we were quite excited to hear about his system for overall health. He brings up some very good points about being alone, internal awareness and the mind-body connection. We wanted to say that we do not have any invested interest in Udo’s Choice products and some of his views, like psychedelics, are his opinion, not ours. We really do think he is a very interesting man and there are a lot of great takeaways for your overall health. In 1980, Udo got pesticide poisoning and became very ill. With possible cancer and death to look forward to, he got serious about healing himself at a core level. This eventually led to him founding Udo’s Choice. Udo invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flaxseed Oil. Over the years he has been interviewed more than 3000 times. He speaks at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH.  We hope that you would share this with anyone who is looking to be healthy within. In this episode we discuss:  Loving yourself  Disconnecting and connected with yourself  Time to be by yourself  Sexy is the power word The 8 key parts designed by nature  Internal awareness  Life energy. Your power.  Inspiration  The body  Digestion  Survival smarts  Being alone What effect can this practice or lack thereof have in the physical body 

⭐️ Rate this podcast ⭐️Join our Facebook Group for Early Access to all our interviews -> https://dre.show/groupSummaryIn this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.Actionable StepsMake time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful because it is your heart calling your awareness to come back home to yourself, to life.Think of yourself as a creature made by nature and in nature. So try to align yourself as much as you can with nature.Be active. Play. Try things out. Always be doing something that you're new at and become good at it.Connect with UdoWebsiteOn InstagramOn FacebookOther ResourcesGet a Free Copy of Dr E's BookJoin our Facebook GroupFollow Dr E on InstagramFollow Dr E on FacebookFollow Dr E on TwitterFollow Dr E on LinkedInComplete Show Notes

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; How to make Vegan Quiche!!

In answer to a listeners question, Mary-Ann explains the rationale behind her stance on vaccination and why we don't need them and, really should not have them.

Feeling like your manhood is under threat and your health is going downhill? With some simple adjustments you can avoid the BIG C and all of the angst that goes with it.  In this podcast, Mary-Ann talks plainly on the causes and cures of Prostate Cancer

Mary-Ann Shearer and Joan van Rensburg share from their hearts on how much Aim International has meant to them over the years and how it can still benefit you, both from a health and wealth point of view. This is unedited, but still worth a listen..

Flaxseed oil has been touted as everything from a cure for constipation to a balm for hearth health, and even as an effective means to prevent cancer.  It's available as a supplement and in other health productions like lotions.  Oh, and it's also an ingredient in everything from paint to linoleum. So is there anything to the hype, or is it just hype?        

This was webinar with Aim USA that Mary-Ann conducted. The sound quality fluctuates because of the internet quality... Here's an idea of what she covers The thyroid gland is one of many glands that form the endocrine system and as such the endocrine system needs to be looked at as a whole rather than each separate gland as anything that upsets one gland will in turn upset the others. Your thyroid gland tells every cell in your body the rate at which it should function. Having too little thyroid hormone, called hypothyroidism, results in a slowdown. Having too much thyroid hormone, called hyperthyroidism, races your engine, so you feel all revved up-as if you were burning out. Feeling tired and chilly, having constipation or losing your hair, can mean your thyroid is underactive-but these could also come from overwork, or aging, or a dozen other causes. Feeling totally tense and overworked could mean an overactive thyroid-or just plain stress. That's why your doctor needs to do the proper blood tests to make sure.. Here's te link for the notes:  https://youtu.be/qWVha0ptLpA

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; Hummus and wraps.. how to eat in style and not feel like you are missing out..

"I thought I was dying...  Mary-Ann interveiws Makeeda and her husband Stuart. Her health journey and what they went through as a couple is alarming.. listen and learn.. Here are their contact details Taste and See   Facebook: @tasteandseehealth Instagram: @tasteandsee_health  Email: tasteandseehealth@gmail.com Private Plant-Based Chef Service offered in Cape Town, ZA  

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; Kale!?#@!*? - The good, the bad and the ugly!

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; FRUIT: The Good, the Lies and the Beautiful

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;  Rice

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;  DETOXIFYING - THE NATURAL WAY

Mary-Ann Shearer chats to radio show host Johann Myburgh at Radio Helderberg about how to get at least one day a week to be meat-free! Today's Meatless  Monday focus is; NUT MILKS AND POTAOES!!  

Mary-Ann shares some ideas with Johann from Helderberg Radio about how to use less meat and eat more Veggies without feeling depriced!   More info at www.mary-anns.com

Mary-Ann discusses the pitfalls and traps that we can fall into when eating out and trying to maintain a healthy lifestyle. She recommends some tried and tested tricks that she and Mark have used over the years.    For more info about Mary-Ann Shearer and The Natural Way, go to www.mary-anns.com 

Happy Hormones! That's what women need! Mary-Ann talks to 30+ women a the Womens Day event held in Gordons Bay, South Africa. She is the only person that I now of that has made the connection between "healthful living and eating" and "happy hormones" - Listen in and find out why.. For more on Mary-Ann Shearer and the Natural Way, please visit out website at www.mary-anns.com   

Basic tools, basic ingredients and basic recipes for your kitchen when starting out on a whole-food, plant-based lifestyle... The Basics of a Healthy Kitchen by Mary-Ann Shearer

Mary-Ann Shearer chats to radioshow host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is; LENTILS!

Mary-Ann and Johann from Helderberg Radio in Somerset West, get together to chat about making Mondays "Meat-Free" - Mary-Ann helps with some tips and suggestions as to how to get your mind around this daunting task and how to be more prepared and therefore ore successful at it..

Mary-Ann Shearer chats to radioshow host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is; Butter?

Mary-Ann gets into this terrifying topic and digs down deep to follow the oney on this delicate and polarizing subject.. listen in as she explains all.

Mary-Ann has VERY strong views on why Flax is better than Fish oil. Listen to this podcast to find out WHY!?

Happy Hormones is probably the most vital of all the talks that Mary-Ann does. She has not experienced all of the symtoms of "un-happy hormones" but has dealt with them The Natural Way and come out smarter, wiser and unscathed!! As her husband, I can attest to the pre, mid and post Hormonal craziness and callmness. This is a MUST LISTEN talk!

Mary-Ann talks about the "curse of the parasite!"  - What are these things and why are they in our bodies and what you can do to get rid of them.. not once and for all, but at least have some sense of control and cleaness from these scary creatures.