Podcasts about mitochondrial dysfunction

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You'll discover how mitochondrial decline drives heart failure, why postmenopausal women face skyrocketing cardiac risks, and how one powerful molecule, Urolithin A, can rejuvenate your heart's energy systems. Dr. Singh shares clinical research showing how Urolithin A improves mitochondrial function, boosts endurance, and may even reverse biological aging markers in the heart. You'll also learn how simple lifestyle biohacks, combined with cellular nutrition, can protect your cardiovascular health and extend your healthspan. What You'll Learn in This Episode: • The link between mitochondrial decline and heart failure • Why women's cardiac risk skyrockets after menopause • How Urolithin A stimulates mitophagy and energy renewal • New human clinical data on reversing cardiac aging markers • Biohacking strategies to fortify your cardiovascular health • How to optimize endurance, recovery, and heart resilience THANK YOU TO OUR SPONSORS! -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Timeline Website – https://www.timeline.com/partners/dave-asprey • Timeline Instagram - https://www.instagram.com/timeline_longevity/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 — Trailer • 02:11 — Supplements that help • 03:05 — Long-term benefits • 04:38 — Stacking with lifestyle • 22:19 — Heart health connection • 29:39 — Mitochondria & brain function • 33:04 — Glymphatic system & Alzheimer's • 33:53 — Bed height & brain health • 34:18 — Why mitochondria matter • 35:43 — Inflammation & dysfunction • 38:12 — Transplants & consciousness • 39:19 — Meditation's effects • 40:33 — The ultimate biohacking stack • 43:06 — Creatine for sleep & focus • 50:00 — Fertility insights • 57:23 — Skin health • 01:00:28 — Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful kickoff to our new in-person series recorded live at the CLD Conference, Dr. Daniel Pompa breaks down the overlooked cellular root causes of chronic illness—starting with heavy metal toxicity. He shares his personal journey of mercury poisoning, the limitations of traditional detox approaches, and how his 5R Cellular Healing Protocol is helping people reverse symptoms many thought were permanent.We dive into the link between mercury, mold, mitochondrial dysfunction, and modern-day stressors—and why real healing starts at the cell.Whether you're struggling with fatigue, brain fog, or mysterious inflammation, this conversation will change the way you think about detox and root-cause medicine.Connect with Dr. PompaWebsite- https://drpompa.comInstagram- https://www.instagram.com/drpompaChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

What if mitochondria weren't just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively shape consciousness, drive healing, and accelerate human evolution. You'll discover why chronic disease, fatigue, brain fog, and emotional trauma often trace back to lost cellular communication—and how restoring that network can unlock radical resilience, deeper energy, and true longevity. Through the lens of soil health, vibrational biology, light frequencies, and ancient microbial wisdom, Zach Bush shows why the future of biohacking demands reconnection to the deeper intelligence already alive inside you. What You'll Learn in This Episode: • How mitochondria act as conscious messengers—not just energy factories—and why that changes everything about health and aging • Why rebuilding gut microbiome intelligence strengthens immune function, brain health, and emotional resilience • How disrupted cellular communication fuels chronic inflammation, autoimmune disease, and premature aging • How emotional trauma imprints onto genetic expression and triggers mitochondrial collapse • Why viruses and bacteria serve as evolutionary partners—not enemies—and how they upgrade your biology • How “cellular safety” activates healing, regeneration, and peak human performance • How carbon cycles, soil health, and light frequencies repair DNA and extend human lifespan • Simple daily practices that rebuild cellular coherence, boost energy, and reconnect you to your innate intelligence This conversation will rewire how you think about health, disease, and human potential—giving you the tools to upgrade your biology at the deepest level. **Check out Zach's exclusive offer for The Human Upgrade listeners at https://intelligenceofnature.com/ and use code ‘DAVE10” for a discount!** SPONSORS - ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. - Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Zach's Website – https://zachbushmd.com/ • Zach's Instagram - https://www.instagram.com/zachbushmd/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro: Microbiome and Human Connection • 03:07 Microbiome's Role in Nutrition and Health • 05:48 Chemical Farming's Impact on Soil and Health • 09:23 Mitochondria and Cellular Communication • 26:00 Viruses, Exosomes, and Evolution • 34:36 The Observer Effect and Reality • 40:08 Tech vs. Nature in Healing • 41:04 Light, Mitochondria, and Cellular Energy • 42:01 Choosing Tech or Natural Regeneration • 43:44 The Miracle of Life and Human Potential • 45:05 Healing Generational Trauma • 47:38 Shamanic States and Connection • 01:05:48 Sacred Geometry and Group Healing • 01:12:48 Rational vs. Mystical Perspectives • 01:14:52 Finding Common Ground • 01:15:10 Inside the Supplement Room • 01:15:47 Emerging Tech in Biohacking • 01:15:58 Non-Tech Health Upgrades • 01:16:11 Stem Cell Concerns and Cautions • 01:17:31 Nature Deficit and Health Impacts • 01:19:09 Curiosity and Personal Growth • 01:20:56 Generational Shifts and Gender • 01:24:20 Strengthening Relationships Through Differences • 01:28:31 Storytelling's Power Over Data • 01:38:24 Longevity and Embracing Elderhood • 01:44:47 Final Thoughts and Future Visions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paula Cilleros-Holgado from Pablo de Olavide University discusses a #research paper she co-authored that was #published in Volume 17, Issue 2 of Aging (Aging-US), entitled “Mitochondrial dysfunction, iron accumulation, lipid peroxidation, and inflammasome activation in cellular models derived from patients with multiple sclerosis.” DOI - https://doi.org/10.18632/aging.206198 Corresponding author - José Antonio Sánchez-Alcázar - jasanalc@upo.es Video interview - https://www.youtube.com/watch?v=wIV0lAHPA_M Abstract Multiple sclerosis (MS) is an inflammatory demyelinating disease of the central nervous system (CNS). Despite advancements in managing relapsing active illness, effective treatments for the irreversible progressive decline in MS remain limited. Research employing skin fibroblasts obtained from patients with neurological disorders revealed modifications in cellular stress pathways and bioenergetics. However, research using MS patient-derived cellular models is scarce. In this study, we collected fibroblasts from two MS patients to investigate cellular pathological alterations. We observed that MS fibroblasts showed a senescent morphology associated with iron/lipofuscin accumulation and altered expression of iron metabolism proteins. In addition, we found increased lipid peroxidation and downregulation of antioxidant enzymes expression levels in MS fibroblasts. When challenged against erastin, a ferroptosis inducer, MS fibroblasts showed decreased viability, suggesting increased sensitivity to ferroptosis. Furthermore, MS fibroblasts presented alterations in the expression levels of autophagy-related proteins. Interestingly, these alterations were associated with mitochondrial dysfunction and inflammasome activation. These findings were validated in 7 additional patient-derived cell lines. Our findings suggest that the underlying stress phenotype of MS fibroblasts may be disease-specific and recapitulate the main cellular pathological alterations found in the disease such as mitochondrial dysfunction, iron accumulation, lipid peroxidation, inflammasome activation, and pro-inflammatory cytokine production. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206198 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, multiple sclerosis, iron accumulation, lipid peroxidation, inflammasome, mitochondrial dysfunction To learn more about Aging (Aging-US), please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Do you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions. She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality. Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.   “There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian   In this episode: - [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert - [07:06] - The impact of long COVID on bone health - [10:24] - What is myalgic encephalomyelitis? - [16:00] - Five root causes of long-term fatigue - [29:40] - Determining the root cause of your chronic fatigue - [32:20] - Why people don't get the help they need - [36:21] - Impact of mental-emotional health on fatigue - [37:10] - Healing strategies to restore your energy - [39:52] - Key supplements and therapies for fatigue - [40:41] - Regaining vitality and avoiding burnout - [44:24] - Details about Dr. Jenny Tufenkian's Summit - [48:50] - Finding your path to healing   Resources mentioned - Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/ - Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/  - Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage and stress that particularly affects brain cells Research shows 42% of adults over 55 develop dementia by age 95, with projected new cases expected to double from 514,000 in 2020 to 1 million by 2060 Mitochondria act as cellular calcium buffers — when this function fails, calcium floods cells and triggers the mitochondrial permeability transition pore, leading to widespread neuron death Key mitochondrial health strategies include eliminating seed oils, optimizing carbohydrate intake, reducing environmental toxin exposure, getting proper sun exposure and boosting NAD⁺ levels through supplements

Roger Seheult, MD of MedCram explores the relationships between the vernal equinox, sunlight, and mitochondrial dysfunction in astronauts. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 23rd, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT:  Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-c... Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #nasa #sunlight #mitochondrial

Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur. They explore the role of mitochondrial dysfunction in migraines, how ketosis can optimize brain energy, and the importance of personalized health approaches. Joe and Elena break down the science behind oxidative stress, genetic risk factors, and key nutrients that support migraine management. Tune in for expert insights on biohacking migraines and optimizing your brain health!- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(04:41) - Ketosis and Heavy Metal Poisoning(06:18) - Mitochondrial Dysfunction and Migraines(07:27) - The Role of Neurotransmitters and Inflammation(10:27) - Energy Deficiency and Brain Function(22:04) - Genetic Factors and Environmental Triggers(24:37) - Managing Migraines in Today's World(36:25) - Understanding Migraine Triggers(36:48) - Genetic Factors and Pathways(37:28) - Migraine Diary and Identifying Triggers(38:12) - Hormonal and Metabolic Influences(38:31) - Nutritional Supplements and Ketone Bodies(39:25) - Clinical Trials and Research Insights(41:32) - Personal Experiences with Treatments(42:01) - Alternative Therapies and Lifestyle Changes(48:28) - Genetic Testing and Personalized Medicine(57:15) - Mitochondrial Function and Chronic Conditions

Methylene blue (MB) has gained some massive exposure the last couple of months and is seemingly one of the hottest topics; and not just in biohacking and longevity circles, but even amongst general health and wellness enthusiasts. This exponential rise in MB is largely due to a handful of viral social media posts the last couple of months, which then prompted many influencers and/or medical professionals to voice their opinions and/or concern surrounding MB. There is some great info being circulated, but, needless to say, there is also a lot of misinformation being propagated.I wanted to take to the mic and address some of this misinformation and concern head-on. One issue that I see arise is around the quality of MB and, more specifically, the fact that MB can be derived from petroleum substances. Notice how I said, "can be." Yes, different industrial use cases may obtain their MB from petroleum-based sources, but is not the same MB that would be considered safe for human consumption. Also, there is a notion going around that you can make "homemade" leucomethyene blue simply be adding vitamin C to MB. I explain why this is a half-truth and does not lead to the same quality, purity, stability, bioavailability or effectiveness in mitochondria.The study covered in today's episode demonstrates how the mitochondria are being recognized as an integral therapeutic target for traumatic brain injuries (TBIs). That would mean  a.) mitochondrial dysfunction is a large part of the brain damage (and, thus, recovery) associated with TBIs and, presumably, other head trauma, such as concussions; and b.) anything that can improve mitochondrial function, particularly things that can positively affect the brain, has a large potential role to play in the recovery from TBIs and other head trauma. The Mitochondrial Triad ticks all of those boxes. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: 1:24 - Health Optimisation Summit Announcement4:06 - Return to Nature announcement5:56 - Methylene blue controversy7:40 - Qualities of Methylene Blue8:29 - Industrial Qualities of Methylene Blue9:08 - Pharmaceutical-grade Methylene Blue11:20 - Evaluating Methylene Blue as a consumer11:53 - Clear Methylene Blue13:09 - Vitamin C effect on Methylene Blue14:48 - Low-quality Methylene Blue vs. Pharmaceutical Grade17:46 - Methylene Blue + Vitamin C vs. Ultra-pure Pharmaceutical-Grade MB effectiveness22:16 - Tips for using Vitamin C Methylene Blue23:30 - Is there such a thing as too much antioxidant protection?25:12 - Do you own research/safety of methylene blue25:54 - Mitochondrial Dysfunction vs Anti-Synthetic sentiment26:36 - Will my Organs Turn Blue?27:55 - Ramifications of non-native EMFs30:02 - Toxicity of our Environment30:44 - Necessity of Improving Mitochondrial Function31:12 - Importance of Methylene Blue33:45 - Mitochondrial Therapy in Brain Injury40:31 - Final thoughts - Upcoming BioLight Events:   Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Articles referenced in episode:   Mitochondria as a Therapeutic Target: Focusing on Traumatic Brain Injury - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Story at-a-glance Suppression of mitochondrial ATP production prevents apoptosis and activates the NLRP3 inflammasome, a key player in inflammation and disease Inhibitors of oxidative phosphorylation (OXPHOS) lead to changes in mitochondrial cristae structure and retention of cytochrome c, which is necessary for NLRP3 activation but not sufficient on its own Activation of the NLRP3 inflammasome requires two signals, one of which is mitochondrial, highlighting the complexity of its regulation Diverse NLRP3 activators share the ability to suppress apoptosis, allowing damaged cells to survive and contributing to chronic inflammation and cancer Mitochondrial dysfunction is closely linked to inflammation and various diseases, emphasizing the importance of understanding these mechanisms for optimal health

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine. Join us as we delve into: + Exploring mitochondrial dysfunction caused by common drugs + The dangers of drug-induced nutrient depletion + Enhancing recovery with methylene blue and more + Mold toxicity and its hidden health impacts This episode is for you if: - You're curious about how common meds lead to nutrient deficiencies - You're keen on understanding the synergy of methylene blue & supplements - You're interested in the link between medications and mitochondrial health - You want to know how diet and lifestyle affect neurotransmitter production You can also find this episode on… YouTube: https://www.youtube.com/watch?v=8zS-1mKbrXM Find more from Dr. John Kim: Kim Wellness: https://www.kimwellness.co/ Instagram: https://www.instagram.com/john.pharmd LinkedIn: https://www.linkedin.com/in/dhjohnkimpharmd/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In this episode of Daily Value, we look at how paternal alcohol consumption before conception could influence offspring health, longevity, and even accelerate aging. Referencing studies from Andrology (PMID: 38044754) and Aging and Disease (PMID: 39122451), we examine how sperm RNA modifications and mitochondrial dysfunction may persist long after alcohol cessation—potentially programming offspring for metabolic disorders, reduced NAD+ levels, and faster cellular aging.Discussion Points:Sperm Epigenetics: what rodent data tells us baout alcohol exposure altering small RNAs in sperm, disrupting gene regulation in the developing embryo.Mitochondrial Dysfunction: newer rodent data showing lower SIRT1/SIRT3 levels, and lower NAD+ in offspring whose parents were exposed to alcohol.Practical Takeaways: How long should alcohol cessation be before conception could help restore sperm quality and reduce the risk of accelerated aging in children for people who drink regularly.https://pubmed.ncbi.nlm.nih.gov/39122451/ https://pubmed.ncbi.nlm.nih.gov/38044754/ Support the show

Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.Sponsors:ZocDoc: https://www.zocdoc.com/neuroHone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamp 0:00 Challenging Cancer's Genetic Theory with Metabolic Insights4:54 Cancer as a Metabolic Disorder Not a Genetic Disease13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias15:27 Booking Doctor Appointments Easily with ZocDoc16:27 Mitochondria's Role in Cancer Cell Proliferation and Fermentation21:08 Mitochondrial Dysfunction and Its Role in Cancer Development31:23 Cancer Cells' Fermentation and Mitochondrial Dysfunction37:33 Metabolic Therapy as a Non-Toxic Cancer Treatment Alternative46:39 Exploring Diets and Metabolic Pressure on Cancer Cells49:36 Exercise and Diet in Cancer Treatment Targeting Glutamine50:50 Ketogenic Lifestyle's Impact on Cancer and Chronic Diseases52:40 Targeting Glucose and Glutamine to Combat Pancreatic Cancer54:36 Impact of Modern Lifestyle on Health and Chronic Diseases58:26 Metabolic Therapy as a Disruptive Cancer Prevention and TreatmentThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, & ESS60). Compared to our two preceding mitochondrial modalities of red light therapy and methylene blue, C60 has been in the human purview for a far shorter timeline. However, don't let that short duration fool you, as C60 has been the focal point of the most sensational longevity study in scientific history. If a molecule or a health habit improves lifespan by 10 or 20%, that is considered quite impressive and noteworthy. In that pivotal 2012 Paris study, C60 improved the lifespan of rats by an unprecedented 90%! Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [00:00] Introduction to Red Light Report and the Mitochondrial Triad. [00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function. [00:51] Embracing winter: The health benefits of cold and darkness. [02:11] Seasonal recovery: Adapting to shorter days for optimal health. [02:27] Encouragement to rate and review the podcast. [03:34] Key considerations for methylene blue usage. [05:08] Timing methylene blue with red light therapy for maximum benefits. [05:39] Clarifying misconceptions about methylene blue and SSRIs. [07:05] Practical issues with methylene blue, including staining. [08:09] Introduction to C60 as part of the mitochondrial triad. [09:21] Comparison of C60's popularity with red light therapy and methylene blue. [10:28] Overview of C60's antioxidant, anti-inflammatory, and neuroprotective benefits. [12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more. [14:11] Longevity potential of C60 based on the 2012 Paris study. [15:30] History of C60: Discovery, Nobel Prize, and industrial uses. [17:05] 2012 Paris rat study demonstrating C60's lifespan-extending effects. [18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory. [20:42] C60 and Mitochondrial Dysfunction [21:48] Free Radical Handcuffing [23:37] C60's Impact on Oxidative Stress [24:39] Buffering Oxidative Stress System (BOSS Theory) [25:03] Antioxidant and Anti-inflammatory Properties [27:36] Potential Quantum Effects [29:05] ESS60: High-Purity C60 [32:57] Differentiating High-Quality C60 [35:26] Oil Types and Concentrations [36:10] Dosage and Usage Recommendations [38:23] Health Benefits of Regular C60 Use [39:34] Carbon's Role in the Human Body [40:21] Buyer Beware [40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products [41:13] Issues with C60 Products: False Claims and Poor Quality [42:11] Examples of Low-Quality C60 Products and Their Risks [43:29] Lack of Toxicity Studies on Modified C60 Products [45:09] Ethical Concerns in the Biohacking Market [45:20] The Need for Consumer Awareness in the ESS60 Space [45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60 [46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation [47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support [49:02] C60 as a Longevity Enhancer and Antioxidant [49:59] The Future of Mitochondrial Health: Evolving Modalities [51:00] Summary of the Three-Part Series and Final Thoughts for 2024 [52:24] Replaying Popular Episodes to Close 2024 [52:52] Preview of Exciting Interviews for 2025  - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of Illness [10:19-22:10] Challenges in the Medical Community, The Role of Mitochondria in Health, Understanding Energy Sources: Glucose vs. Fat and Oxidative Stress and Its Impact on Health.[22:11-31:00] The Power of Antioxidants in Recovery, Mitochondrial Biogenesis and Health and Exercise and Cold Exposure for Mitochondrial Health. [31:01-43:41] The Evolutionary Perspective on Nutrition and Activity, Evolutionary Mismatch and Lifestyle Medicine and The Role of Diet in Mitochondrial Health.[43:41-52:52] Exercise and Mitochondrial Function, The Impact of Nutrition on Athletic Performance and The Dangers of Nutritional Reductionism.[52:53-1:10:38] The Unregulated Supplement Industry, Maintaining Muscle Mass with Age, Chronic Fatigue and Mitochondrial Dysfunction.[1:10:39-1:21:22] Nutrition for Endurance Athletes, The Importance of Micronutrients, Physical Activity vs. Exercise and Building Sustainable Habits.[1:21:23-1:40:42] The Role of Support Systems, Understanding Nutritional ROI, The Evolution of Eating Habits and Future Projects and Initiatives from Dr. Loomis - Closing Segments.Key Quotes“Food really can be medicine.” -Dr. Loomis.“It's interesting how disconnected we are from food.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

TODAY ON THE ROBERT SCOTT BELL SHOW: Mitochondrial Dysfunction, Pine Needle Extract, Christa Orecchio, TAG Disorder, Thyroid-Adrenal-Gut, Bufo Rana, FDA Pfizer Docs, RFK Jr.'s Obesity Reform, FDA Defends its Dysfunction, Weight Loss Drugs for Kids, Microbiome Friends, UPMA Winners and MORE! https://robertscottbell.com/mitochondrial-dysfunction-pine-needle-extract-christa-orecchio-tag-disorder-thyroid-adrenal-gut-bufo-rana-fda-pfizer-docs-rfk-jr-s-obesity-reform-fda-defends-its-dysfunction-weight-l/

Last month I was invited to speak at a functional medicine symposium in Rome, Italy. This is the same conference where I gave an in-depth presentation explicitly on photobiomodulation two years prior. This time around, I spoke on the term/theory I have coined: The Mitochondrial Triad.​​As many of you know by this point, this Triad is, what I believe to be at this point in time based on the information I have gathered, the three most efficient and efficacious ways to boost your mitochondrial function: red light therapy, methylene blue and carbon 60. The presentation I gave first explained why the mitochondria are the focal point of this Triad and justified why the crux of modern health and disease is predicated on mitochondrial function; or said another way, why mitigating and preventing mitochondrial dysfunction is the ultimate goal of wellness and longevity. The subsequent sections of the presentation are on RLT, MB and C60 and how they positively impact the mitochondria and, thus, can positively affect the vast majority of diseases and cancers.So for today's episode, I decided to provide you with a front row seat to my presentation. Not a recording of the one I gave in Rome, but a personal The Red Light Report rendition, which has ended up being more comprehensive and detailed. Sit back and enjoy the first half of my presentation, which covers the impact of mitochondria on our overall health and red light therapy.​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [0:00] Easy Water: The Mitochondrial Battery [2:30] Voltage Levels and Cell Health [4:00] Infrared and Sunlight: Building EZ Water [6:50] UV Light Benefits and Sunglasses Consideration [9:10] Positive Energy and Easy Water Formation [11:45] Mitochondrial Dysfunction Explained [14:00] Diseases Linked to Mitochondrial Dysfunction [16:20] Red Light Therapy for Mitochondrial Health [20:27] Mitochondria as Batteries  [21:14] Voltage, Electrons, and Inflammation  [21:46] Healthy Cell Voltage Spectrum  [22:13] Building EZ Water  [23:12] Sunlight and UV Light Benefits  [25:00] Additional EZ Water Builders  [26:35] Mitochondrial Dysfunction  [29:20] Apoptosis and Cell Function  [30:41] Diseases Linked to Mitochondrial Dysfunction  [31:44] Red Light Therapy (RLT)  [32:23] Mechanisms of RLT  [33:32] Anti-Inflammatory Properties of RLT  [35:05] Cellular Benefits of RLT  [35:32] Considerations for RLT Use  [39:52] Closing Thoughts on RLT  [40:33] Red Light vs. Near-Infrared Light [41:18] Red Light Therapy: More Is Not Better [43:13] Avoid Combining Red Light Therapy with Sauna [44:27] Enhancing Therapy with Methylene Blue [45:28] The Cycle of Mitochondrial Function or Dysfunction [47:47] Healthspan and Longevity - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this week's podcast episode, join physician and educator, Dr Terry Wahls who shares her compelling health journey with multiple sclerosis and how she targeted her mitochondria with the use of functional medicine interventions, to intervene in the disease progression. Dr Terry Wahls joins fx Medicine by BioCeuticals ambassador, Dr Michelle Woolhouse to share her personal story from diagnosis of multiple sclerosis, neurodegenerative decline, and the amazing impact that taking control of her own healing through dietary, lifestyle and supplemental interventions has had on her recovery. Dr Wahls shares her inspiring story about her journey to health, and the profound effect her personal motivation to heal had on her neurodegenerative symptoms. She shares the key dietary interventions she advocates for in managing neurodegenerative disease, and optimising mitochondrial function, as well as the impact nutritional supplement can have in providing the tools the body needs to heal. Dr Wahls also shares why lifestyle interventions are key in optimising health outcomes for patients managing neurodegenerative diseases. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/mitigating-mitochondrial-dysfunction-in-multiple-sclerosis-with-dr-michelle-woolhouse-and-dr-terry-wahls Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

This week I am joined by special guest, Dr. Katie Young, an equine nutritionist who consults for Kentucky Equine Research and who councils clients independently. Dr. Young has spend her career in the equine feed industry and is a wealth of experience an knowledge! This week, Dr. Young talks about Myofibrillar Myopathy (MFM) in horses. We'll discuss how it differs from polysaccharide storage myopathy (PSSM) (types 1 and 2), what to look for and how to support MFM from a dietary standpoint. Horses with MFM may present with decreased performance or unwillingness to go forward. Dietary management is quite different from PSSM. Listen in to learn more!*Cover Art Graphic from: Koutakis, et al., 2015. Abnormal Accumulation of Desmin in Gastrocnemius Myofibers of Patients with Peripheral Artery Disease: Association with Altered Myofiber Morphology and Density, Mitochondrial Dysfunction and Impaired Limb Function. Journal of Histochemistry and Cytochemistry. DOI:10.1369/0022155415569348 Additional reading on MFM can be found at these links:https://ker.com/nmdl/resources/mfm/Valberg, et al., 2017. Clinical and histopathological features of myofibrillar myopathy in Warmblood horses. Equine Vet J.;49(6):739-745. Online at: https://pubmed.ncbi.nlm.nih.gov/28543538/ Dr. Stephanie Valberg herself explains the diagnostics of MFM: https://www.youtube.com/watch?v=HdkNMUMhQvY

Welcome to Episode 231 of Autism Parenting Secrets. This week, we're exploring the transformative power of molecular hydrogen therapy with a true pioneer in the field.Joining us is Dr. Paul Barattiero, founder of Echo Water and a dedicated advocate for the health benefits of hydrogen therapy.His insights on how hydrogen water can revolutionize health are invaluable.Hydrogen water targets root causes often linked to autism, such as oxidative stress, neuroinflammation, gut dysfunction, and mitochondrial challenges.The secret this week is... HYDROGEN Works WONDERSYou'll Discover:Dr. Paul Barattiero's Personal Journey (3:01)The Historical Context of Hydrogen Research (8:27)The Role of Hydrogen in Gut Health (10:15)How Hydrogen Is A SELECTIVE Antioxidant (12:25)Practical Applications of Hydrogen Water (23:12)How Hydrogen Addresses Gut and Mitochondrial Dysfunction (28:27)Why Hydrogen Water Is Not To Be Confused With Alkaline Water (31:53)The Science Behind Hydrogen Water Production (35:54)Why You Need To Be Wary Of Knock-Offs (42:25)About Our Guest:Dr. Paul Barattiero is a pioneer in molecular hydrogen therapy, with over 20 years in health and wellness. Founder of Echo Water, he has held executive roles across multiple health-focused companies, all dedicated to advancing hydrogen-based solutions. Inspired by his wife's health journey, he created the Echo Water Hydrogen System to address oxidative stress and inflammation. Echo Water products now support detoxification, cognitive function, immunity, and gut health. Dr. Barattiero, an engaging educator featured on media like The Jeff Krilley Show, lectures globally. He holds certifications from Quantum University and Trinity School of Natural Health and is pursuing a Ph.D. in Integrative Medicine. Based in Lehi, Utah, he's committed to raising awareness of hydrogen water's health benefitswww.echowater.comReferences in The Episode:www.echowater.comEchoGo+ Hydrogen Water Bottle - use code ALLIN50 for $50 offwww.hydrogenstudies.comAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health? Do you ever feel more tired than you should? For example, you're eating right, exercising regularly and getting eight hours of sleep… yet you're STILL always tired. Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High Blood Pressure… and NOTHING seems to help? Not dietary changes, herbs, vitamins, minerals or amino acids. If either case sounds familiar, your problem may be “Mitochondrial Dysfunction.” On this episode I talk about your Mitochondria… What it is and why it has such a strong impact on your health. I also talk about what causes your Mitochondria to become weak and dysfunctional. More importantly, I talk about what you can do to OVERCOME “Mitochondrial Dysfunction.” Give this episode a good listen… especially if you feel STUCK in your pursuit of better health. And, as always, please share this episode with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices. === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off Cornbread Hemp Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order! === Show Notes: 00:00:00 - Introduction and Background on Dave's Career 00:01:11 - The Relationship Between Cell Biology and Nervous System 00:02:30 - Techniques for Nervous System Regulation 00:03:14 - Creating More Electricity in the Body 00:04:32 - Discussion on Seed Oils and Their Impact 00:05:56 - Historical Context of Seed Oils Controversy 00:07:34 - Teaching Kids About Healthy Eating 00:08:21 - Cell Membrane Flexibility and Insulin Resistance 00:09:44 - Mitochondrial Dysfunction and Aging 00:10:15 - Understanding Energy Production and the Nervous System 00:10:34 - Mitochondria as Environmental Sensors 00:11:05 - The Impact of Trauma on Energy Levels 00:13:18 - Techniques for Calming and Stimulating the Nervous System 00:18:01 - Discusses Mineral Deficiencies in Modern Diets 00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health 00:20:13 - Bone Surgery Experience 00:20:59 - Introduction to Danger Coffee and Minerals 00:21:45 - Importance of Electrolytes and Mineral Balance 00:24:13 - The Role of Animal Protein in Nutrition 00:26:44 - Overview of Upgrade Labs and Biohacking 00:28:46 - The Importance of Recovery in Fitness 00:30:00 - Benefits of Technology in Health and Wellness 00:30:15 - Commitment to Weight Loss Journey 00:30:32 - Injury and the Impact of Malnutrition 00:30:48 - Exploring Emotional Components of Weight 00:31:13 - Misconceptions About Eating Frequency 00:32:40 - Risks of Over Fasting and Its Effects 00:33:05 - Decline in Sleep Quality from Over Fasting 00:33:36 - Consequences of Nutrient Deficiencies 00:34:20 - Importance of Mitochondrial Health 00:34:52 - Resilience and Energy in Daily Life 00:37:57 - Mold Toxins and Weight Gain 00:38:58 - Mold's Role in Anxiety and Health Issues 00:39:31 - Importance of Air Quality in Health 00:41:38 - The Benefits of Danger Coffee 00:42:06 - Personal Experiences with Coffee and Jitters 00:42:13 - Introduction to Regulating the Nervous System 00:44:30 - The Biological Imperatives: Fear, Food, and Fertility 00:46:25 - The Importance of Friendship and Forgiveness 00:49:43 - The Connection Between Community and Nervous System Health 00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature 00:51:23 - Techniques for Forgiveness and Personal Growth 00:52:06 - The Importance of Letting Go and Emotional Skills 00:52:17 - Discussion on Upcoming Book: Heavily Meditated 00:53:01 - Journey to Discover Clean Coffee 00:54:17 - How to Connect with Dave Asprey

In this episode, we discuss Autism with Nicole Rincon, PA-C from Rossignol Medical Center. Nicole Rincon is a board-certified Physician Assistant (PA-C) who specializes in Pediatric Special Needs, MAPS (Medical Academy of Pediatric Special Needs), Integrative, and Functional Medicine. At Rossignol Medical Center, she is actively involved in patient care, research, and educational content. Nicole adopts valuable holistic and patient-centered care approaches in her practice.Nicole also brings a deeply personal perspective to the discussion as a mother of children with regressive Autism. This personal journey has fueled her motivation to explore the complexities of Autism, leading her to Rossignol Medical Center. Prior to this, Nicole spent years in medical weight management, focusing on nutritional counseling and wellness supplementation. This background provides her with unique insights into the metabolic, gastrointestinal, and environmental factors influencing Autism.Disclaimer: This is not Medical AdviceNicole Rincon https://www.nicolerincon.com/nicole-rinconRossignol Medical Center https://rossignolmedicalcenter.com/doctors/nicole-rincon/TACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosX: https://x.com/NicoleRinconPAPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articles0:00 Nicole Rincon2:07 Nicole's Personal and Professional Journey into Medicine and Autism; "Who's the guy in Charge?"12:30 Understanding Autism Trough Research and Interventions; Regression; Omegas and Toxins21:56 Functional Medicine Approach to Autism; Rossignol Medical Center25:07 Introduction to various Folate factors, Folate Receptor Antibodies, and Methylation30:36 The Role of Mitochondrial Dysfunction and the many Comorbid Conditions of Autism (Autism and X, Y, Z)36:02 Collaborative Approach at Rossignol Medical Center; Research Insights and Opportunities from Nicole's multiple roles42:22 Challenges with the Current Medical Paradigm44:09 Maternal Health and its Impact on Autism48:34 Investigating Autism Beyond Vaccines50:59 The Role of Light and Environment in Human Biology; Electrons and Magnetism53:26 Introduction to Nicole's Comprehensive Evaluation from a Functional Medicine Approach; Understanding the Patient and Upstream Dysfunctions1:02 Multifactorial Approach1:05 The Future of Medicine, integrating Functional and Patient Center Care1:13 Reviews/Ratings and Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Buck discusses the implications of mitochondrial dysfunction on aging, and the unique genetics of mitochondrial DNA. He also explores innovative approaches to enhance mitochondrial health, including gene therapy and the use of specific pharmaceuticals and supplements. Buck emphasizes the importance of understanding mitochondrial function in the context of health and longevity, while also addressing the potential challenges posed by medications like statins and conditions such as long COVID. 02:07 What are Mitochondria? 05:05 Mitochondrial Dysfunction and Aging 12:13 Mitochondrial Genetics and Inheritance 14:54 Innovative Approaches to Mitochondrial Health 17:58 Pharmaceuticals and Supplements for Mitochondrial Support

We will continue our journey into uncovering the multitude of mitochondrial-boosting benefits of taurine, where I provide "knowledge snacks" from the textbook, "Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases."As we learned from last week's episode, taurine has the following research-backed mitochondrial benefits: decreases mitochondrial-mediated reactive oxygen species formation reduces inflammation and oxidative stress enhances the mitochondrial membrane potential improves mitochondrial respiratory efficiency improves mitochondrial energy metabolism lessens mitochondrial permeabilization mitigates the release of cell death mediators helps sequester excess cytoplasmic calcium  In today's episode, we will review the following topics on taurine and the mitochondria from the aforementioned text book: the cardiovascular system, liver disease, taurine as an anti-aging compound, musculoskeletal disorders, the renal system, the digestive system, the reproductive system and the role of taurine for obesity and improving the quality of adipose tissue. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Taurine and the Mitochondrion: Applications in the Pharmacotherapy of Human Diseases - Key Points: [00:00] - Introduction to Red Light ReportOverview of red light therapy, anti-aging, and mitochondrial health.[00:13] - Mitochondrial TriadExplanation of red light therapy, methylene blue, and C60.[00:45] - Overview of Taurine and MitochondriaIntroducing the textbook on taurine and its applications in human disease therapy.[01:13] - BioLight's BioBlue Capsules AnnouncementIntroduction of BioLight's new methylene blue and taurine product.[02:26] - Taurine-Rich FoodsA deep dive into dietary sources of taurine, focusing on seafood like scallops, mussels, and clams.[04:47] - Taurine and Liver HealthTaurine's role in preventing liver fibrosis and supporting liver function.[06:07] - Mitochondrial Membrane PotentialExplanation of the mitochondrial membrane potential and its importance for cellular health.[08:40] - Taurine's Role in DetoxificationTaurine's ability to detoxify the liver and protect it from oxidative stress.[10:01] - Taurine's Antioxidative PropertiesHow taurine impacts liver fibrosis through its antioxidant and antifibrotic properties.[11:09] - Alcohol-Induced Liver InjuryTaurine's protective effects on the liver in cases of alcohol-induced damage.[13:09] - Taurine and Non-Alcoholic Fatty Liver DiseaseMechanisms through which taurine can mitigate non-alcoholic fatty liver disease.[14:11] - Taurine as an Anti-Aging CompoundHow taurine's mitochondrial benefits contribute to anti-aging.[19:02] - Taurine and Skeletal Muscle HealthThe impact of taurine depletion on mitochondrial function in muscles and its role in improving muscle energy metabolism.[20:17] - Mechanisms of Taurine in Skeletal MuscleTaurine's role in skeletal muscle function and recovery[21:38] - Calcium and Skeletal Muscle DisordersCalcium ion dysregulation in muscle disorders[23:25] - Taurine's Cytoprotective PropertiesMechanisms by which taurine protects skeletal muscles[25:31] - Taurine and the Renal SystemTaurine's protective effects on kidney function[27:17] - Taurine's Impact on Renal Blood FlowTaurine's regulation of renal blood pressure and ischemia-reperfusion injury[29:45] - Taurine in the Digestive SystemTaurine's effects on gut health and microbiome[31:19] - Taurine and Gastrointestinal DisordersTaurine's protective role in gastrointestinal conditions like ulcers and colitis[33:40] - Taurine's Role in the Reproductive SystemProtection against xenobiotics in male and female reproductive systems[38:23] - Taurine in Obesity and MetabolismTaurine's role in improving insulin resistance and leptin modulation[40:37] Mitochondria's Role in Adipocyte DifferentiationThe importance of mitochondria in fat cell differentiation and how they impact oxidative stress, lipolysis, and energy homeostasis. [41:05] Mitochondria and Whole-Body Energy RegulationThe role of adipocyte mitochondria in lipid metabolism, glucose regulation, and energy balance between muscles and fat.[41:42] Brown vs. White Adipose TissueDifferences between brown and white adipose tissue, including the abundance, size, and function of mitochondria.[43:21] Beiging of White FatMethods to turn white fat into beige fat, such as cold water immersion, to increase mitochondrial density and improve metabolic function.[44:29] Non-Shivering Thermogenesis and Brown FatHow brown and beige adipose tissue use mitochondria to generate heat through non-shivering thermogenesis.[45:53] Mitochondrial Dysfunction and Metabolic DisordersThe link between mitochondrial dysfunction and metabolic disorders like obesity and type 2 diabetes.[46:37] Taurine and Mitochondrial HealthHow taurine and other compounds improve mitochondrial function and contribute to metabolic homeostasis.[48:04] Taurine's Effect on Adipose TissueStudies showing taurine's impact on brown fat, energy expenditure, and fat reduction.[50:14] Taurine as an Antioxidant for MitochondriaTaurine's role in protecting mitochondria from oxidative stress and its potential in preventing obesity.[51:18] Taurine's Anti-Obesity MechanismsTaurine's effects on energy expenditure, lipid metabolism, and its anti-inflammatory properties.[52:02] Conclusion: Taurine and Mitochondrial HealthSummary of taurine's wide-ranging impact on the body, with a focus on mitochondrial health and anti-obesity effects.[54:08] Share the KnowledgeEncouragement to share the taurine and mitochondria information with others to promote natural health improvements. - BioBlue & BioBlue Leuco Capsules are here! * Methylene blue or leucomethylene blue + taurine for mitochondrial support *   Save 15% while the BioBlue Capsules product line is in pre-order for the next week! Simply use discount code "capsules15"   To pre-order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

It's time to light up our mouths! In today's episode, we cover research and information centered around the impact of mitochondrial function on oral health and oral diseases along with photobiomodulation research on how red and blue light therapy can impact oral health.​​As we know from our past episodes with biological dentists (shoutout to Dr. Kelly Blodgett and Dr. Dominik Nischwitz), the impact of your oral health is not relegated to just your oral cavity  — it literally impacts every system and every organ in your body. Optimizing your oral health may be the easiest and most effective way to improve your systemic health!​​I will also be officially introducing BioLight newest (and potentially most impactful) product to date: the Illume sonic toothbrush! The Illume incorporates red and blue LEDs that allows you to irradiate your teeth, gums and other oral tissues. There are many research-backed benefits of red and blue light for oral health: anti-inflammatory, pro-circulatory, mitochondrial-boosting, anti-bacterial/anti-microbial (i.e. improving oral microbiome), enamel erosion-mitigating, biofilm- and bad breath-reducing and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to Red Light Therapy & Podcast Overview[00:13] Mitochondrial Triad: Red Light Therapy, Methylene Blue, and C60[00:36] Special Announcement: BioLight's New Product[01:06] Benefits of BioLight's New Device for Daily Use[01:21] Upcoming Methylene Blue Product Launch[02:09] Addressing Common Issues with Methylene Blue[02:49] Previews of the Exciting New Features Coming in September[03:03] BioLight Illume: A New Sonic Toothbrush with Red and Blue LEDs[03:36] Benefits of Red and Blue Light for Oral Health[04:13] Comparison of Illume Toothbrush vs. Guardian+[04:40] Features of the BioLite Illume Sonic Toothbrush[05:47] Red and Blue Light: Benefits for Oral Microbiome and Health[07:07] Oral Health and Systemic Wellness[07:33] Introduction to Holistic Dentistry and Upcoming Guests[08:22] BioLight Illume: A Tool for Everyday Wellness[09:06] Mitochondrial Function and Oral Health: Scientific Insights[10:38] The Role of Mitochondria in Oral Health and Disease[12:26] Periodontitis: Link to Systemic Diseases[13:41] Mitochondrial Dynamics and Oral Health[17:40] Mitophagy and Mitochondrial Biogenesis[19:58] Oxidative Stress and Mitochondrial Function[20:34] Metabolomics and Mitochondrial Dysfunction[20:58] Mitochondrial Function in Oral Health [23:41] Biological Dentistry & Mitochondria [25:20] Benefits of Red Light Therapy for Oral Health [27:26] Pre-, During, and Post-Procedure Red Light Therapy[29:15] Low-Level Laser Therapy vs. LED Red Light Therapy [31:26] Red Light Therapy's Role in Reducing Enamel Erosion[34:24] Canker Sore & Orthodontic Treatment Benefits [36:46] Antibacterial Effects of Red and Blue Light [38:59] Red Light as Preventative Care [39:59] Blue Light Therapy for Teeth Whitening & Antimicrobial Effects [40:09] Blue Light Therapy Benefits[41:02] Summary of Red & Blue Light Therapy[42:01] Comparing Guardian+ and Illume Toothbrush[43:24] Low and Slow Approach for Illume[44:43] Practical Benefits of Red and Blue Light in Toothbrush[45:29] Future Conversations on Biological Dentistry[46:00] Personal Red Light Therapy Practices[47:12] Brightness of Illume Toothbrush[47:57] Guardian for Intense Oral Issues[49:01] Listener Questions and Future Content[49:38] Discount for Illume Toothbrush Pre-Orders[50:22] Oral Health and Mitochondrial Health - Introducing the BioLight Illume! BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light!   For the month of September, preorder your Illume toothbrush with a 15% discount — simply use discount code "preorder"   To light up your smile, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

References Brain Research 2024.April 15. Vol. 1829.article 148793 John Kay, Jerry Edmonton , Nick St. Nicholas, Larry Byrom, 1969. Steppenwolf. Monster title cut. https://open.spotify.com/track/0UwWLG6L2vm1r1fd1QDHqy?si=6a73e4a6eacd4328 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores the hidden signs of mitochondrial dysfunction found in your standard blood work. Mitochondria are the powerhouses of our cells, and when they're not functioning properly, it can lead to a host of health issues. Join us as we delve into five key biomarkers—Creatine Kinase (CK), Ferritin, Glucose, Lactate, and Red Blood Cell Distribution Width (RDW)—that could signal potential mitochondrial dysfunction. Learn how these markers, often overlooked, can provide crucial insights into your cellular health. Whether you're a health professional or just curious about your own blood results, this episode is packed with valuable information that could help you better understand your body's energy systems. Tune in and discover what your blood might be trying to tell you!If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Dr. Lilach O. Lerman discusses the results from her study, "Renovascular Disease and Mitochondrial Dysfunction in Human Mesenchymal Stem Cells," with JASN Deputy Editor Alessia Fornoni.

Exercise is good for you, except in very specific cases when it isn't. One of the few examples, post-exertional malaise (PEM), is the subject of today's Raise the Line episode in our series on post-acute infection syndromes produced in collaboration with the Cohen Center for Recovery from Complex Chronic Illnesses at Mt. Sinai. “The key to understanding PEM is that it's not just fatigue. It's really the worsening of symptoms or the onset of new symptoms after exercise,” says Dr. Rob Wust of Vrije University Amsterdam.  His research group is one of several around the world now focused on this previously obscure phenomenon due to the prevalence of long COVID in which PEM is a nearly universal symptom. And while it's good news that this debilitating affliction is receiving new attention, no clear picture of causes and treatments has yet emerged. In terms of suspects, the body's energy suppliers, mitochondria, are a popular target, but while Wust's team and others attempt to unravel the mysteries of mitochondrial dysfunction, millions of patients suffering with PEM need strategies to avoid exhaustion. In that regard, Dr. David Putrino of the Cohen Center says patients and clinicians alike need to take all use of bodily energy into account, not just obvious activities such as walking. “The brain uses a lot of energy, so cognitive exertion will cause crashes. Emotional exertion will cause crashes and so will digestion and even sweating.” Join host Raven Baxter of the Cohen Center as she explores what can be done for patients as the race to find better diagnostics and treatments for PEM continues in some of the world's top scientific centers. Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation Long COVID Physio 

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day. Guest Bio and Links: Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within. Listeners can learn more about Dr. Casey Means at her website and on IG @drcaseyskitchen  Resources: Dr. Casey Means's Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health Dr. Casey Means Newsletter   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Casey Means to the listeners (5:00) Impact of modern lifestyle on mitochondria (11:00) Methods to measure mitochondrial function (18:25) Benefits of air filters and opting outdoors  (25:00) Mitochondrial optimizers and Dr. Casey's supplement regiment  (32:00) Dr. Means on the role of inflammation in health  (33:45) Cell danger response (44:20) Addressing oxidative stress  (48:35) Biggest mistakes people make when cooking with oils (53:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart Keywords: Dr. Mike Hart, metabolic health, mitochondria, chronic inflammation, oxidative stress, Dr. Casey Means, Good Energy book, ENT specialist, metabolic biomarkers, lifestyle changes, diet tips, stress management, environmental toxins, oxidative stress management, antioxidants, mitochondrial dysfunction, health tips, fitness, nutrition, exercise, wellness, Levels, cellular energy, metabolic function, holistic health, preventive health  

If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health. In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being. Listen now and start getting your energy back today! Episode Notes The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals. Mitochondrial Dysfunction and Energy Levels Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels. Short vs Long Term Ketosis Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being. The Benefits of Ketones Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production.   For show notes, visit https://fivejourneys.com/podcast/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/    Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Links  Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/  Facebook: www.facebook.com/thebenazadi  YouTube: www.youtube.com/ketokamp  Clubhouse: @thebenazadi  www.benazadi.com  Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/  Keto Flex. www.ketoflexbook.com  Related Episodes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch Try Keto for Optimal Health, with Robert & Crystal Sikes  

Medical advances have significantly improved the survival of preterm babies and term neonates with brain injuries due to environmental hypoxia or genetic causes. Anca Pasca, M.D., shares her work to understand the molecular mechanisms underlying neurodevelopmental disorders associated with fetal and neonatal brain injury. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39453]

Medical advances have significantly improved the survival of preterm babies and term neonates with brain injuries due to environmental hypoxia or genetic causes. Anca Pasca, M.D., shares her work to understand the molecular mechanisms underlying neurodevelopmental disorders associated with fetal and neonatal brain injury. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39453]

Medical advances have significantly improved the survival of preterm babies and term neonates with brain injuries due to environmental hypoxia or genetic causes. Anca Pasca, M.D., shares her work to understand the molecular mechanisms underlying neurodevelopmental disorders associated with fetal and neonatal brain injury. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 39453]

BraveTV Official Website: https://BraveTV.com Store: https://BraveTV.com/store Podcasts: https://BraveTV.com/watch About Dr. Jason Dean: https://BraveTV.com/about ----- BRAND NEW UPDATED Jan 8, 2024 FREE BraveTV Newsletter BraveTVNews.com BLACK November Special!! Work one-on-one with Dr. Jason Dean in his practice. You will get a Full New Patient Consult as well as a Report of Findings and an opportunity to work with Dr. Dean on your customized program for only $99 up front. You can also add a on a special DNA Report for just $297! Sign up HERE! www.workwithdrdean.com/qualify NEW SAVINGS!!! Full Moon Protocol $197 Today with PROMO Code BTV - SAVE over $20 Get your Full Moon Protocol at: https://bravetv.store/ The United States Federal Government has purchased over $200 MILLION in ANTIi-Radiation Medications for a coming Nuclear Event! Grab Your Pre-Sale Special Atomic Detoxified Iodine, a SPECIAL Edgar Cayce Formula! https://bravetv.store/products/pre-sale-bravetv-iodine-formula-will-ship-early-october-1-2-oz-size To change your retirement to Silver IRA's, be sure to check out my Plan for you at http://www.kirkelliottphd.com/DrDean For Vaccinated and Spike Protein Shedding, clean your arteries out with NEW Nattokinase and Vitamin C Power at https://bravetv.store/collections/bravetv-supplements Get CLEAN American Grasslands Beef for your family at http://mylibertybox.com/Drdean

In this episode, we explore the intricate structure and functions of mitochondria, focusing on the electron transport chain complexes and the generation of reactive oxygen species. We delve into the significance of lipid composition in maintaining mitochondrial integrity, the detrimental effects of ROS-induced lipid peroxidation, and how SS-31 can prevent this damage. Additionally, we discuss the potential therapeutic implications of SS-31 peptide not only on the cellular level in mitigating mitochondrial dysfunction, but also its role in various disease settings and exercise capacity as well. Topics: 1. Overview of Mitochondrial Structure - Outer membrane and inner membrane with cristae - Mitochondrial matrix containing DNA, ribosomes, and enzymes - Inner membrane with electron transport chain complexes (I to IV) and ATP synthase 2. Functions of Electron Transport Chain Complexes - Complex I (NADH Dehydrogenase) transferring electrons from NADH to ubiquinone - Complex II (Succinate Dehydrogenase) transferring electrons from FADH2 to coenzyme Q - Complex III (Cytochrome bc1 Complex) passing electrons to cytochrome c and pumping protons - Complex IV (Cytochrome c Oxidase) transferring electrons to oxygen to form water and pumping protons 3. Role of Electron Transfer in ATP Synthesis - Proton pumping by complexes I, III, and IV creating an electrochemical gradient - ATP synthase utilizing proton gradient to synthesize ATP from ADP and Pi 4. Generation and Effects of Reactive Oxygen Species (ROS) - Formation of ROS as byproducts of ATP production - Types of ROS and their damaging effects on cellular components 5. Causes of ROS Production and Mitochondrial Dysfunction - Electron leak leading to premature electron reactions with oxygen - Factors contributing to increased ROS production such as environmental toxins and diet --- Leela Quantum Tech --- 6. Importance of Lipid Composition in Mitochondrial Membrane - Phospholipids, particularly cardiolipin, in the inner mitochondrial membrane - Role of cardiolipin in maintaining membrane integrity and supporting respiration proteins 7. Impact of ROS and Lipid Peroxidation on Mitochondrial Function - ROS-induced lipid peroxidation affecting cardiolipin composition - Implications of cardiolipin peroxidation in diseases like metabolic dysfunction and insulin resistance 8. SS-31 Peptide Intro - Accumulation in the inner mitochondrial membrane - Dimethyltyrosine residue scavenging oxyradicals and inhibiting lipid peroxidation 9. Mechanisms of Action of SS-31 Peptide - Stabilization of lipid constructs in the inner mitochondrial membrane - Prevention of mitochondrial permeability transition pore (mPTP) opening - Reduction of mitochondrial ROS and prevention of mitochondrial swelling and cell death 10. Applications and Research Areas of SS-31 Peptide - Studies in neuroinflammation, neurodegeneration, diabetes, age-related diseases, kidney disease, and cardiac function - Potential as a therapeutic agent for diseases associated with mitochondrial dysfunction 11. Conclusion - Overview of SS-31 peptide's mechanisms and potential applications - Reminder to always consult licensed medical professionals. Thanks for tuning in! Leela Quantum Tech Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

With the full reveal of The Mitochondrial Triad coming soon, it begs the question: why do I believe the focal point of our health, wellness, and, more precisely, our longevity is centered around or organelle friends, the mitochondria? And with the first two pillars being disclosed, in red light therapy and methylene blue, what is the third pillar? All of these questions are answered in today's solosode!For decades, the primary thesis for why we age was The Free Radical Theory of aging. However, this doesn't hold up in instances where someone consistently exercises (and, thus, produces more ATP that inherently produces more of the natural byproduct of free radicals) that leads to health- and longevity-promoting benefits. That's where The Mitochondrial Theory of Aging emerges and is currently the most respected postulation on why we age. However, the first rendition of this theory still included free radicals as a main culprit for aging; this was remedied in the second version, which removed free radicals as the central causation for aging and suggested the main source was in the numerous mechanisms lying within the mitochondria. Ultimately, this is the genesis that fuels the importance of The Mitochondrial Triad.After a thorough discussion on The Mitochondrial Theory of Aging, I cover the third pillar of The Mitochondrial Triad! I dive into the top 10 health benefits and numerous other health benefits that have been proven out in the research. Disclaimer: I never say the actual name of the third pillar and refer to it in this portion of the episode as, "the thing." Yes, I know... very descriptive. But you didn't think I would actually reveal it yet, did you?!  ​We'll save that for next week's episode...​ I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key Points: Podcast Kickoff (00:00:01 - 00:01:22)Mitochondrial Triad Focus (00:01:22 - 00:02:30)Collaboration and New Product (00:02:30 - 00:03:33)Mitochondrial Importance (00:03:33 - 00:05:15)Optimizing Mitochondrial Health (00:05:15 - 00:08:15)Virtuous Cycle and Longevity (00:08:15 - 00:09:49)Known Pillars and Anticipation (00:09:49 - 00:10:46)Mitochondrial Theory of Aging (00:10:46 - 00:12:25)Aging and Mitochondrial Theory (00:15:52 - 00:16:24)Mitochondrial DNA Changes (00:16:24 - 00:17:35)Impact of Mutations (00:17:35 - 00:18:40)Mitochondrial Reactive Oxygen Species (00:18:40 - 00:19:56)Dual Nature of Reactive Oxygen Species (00:19:56 - 00:21:30)Mitochondrial Dynamics (00:21:30 - 00:22:38)Impaired Mitophagy (00:22:38 - 00:23:43)Mitochondria in Atherogenesis (00:23:43 - 00:25:11)Somatic Mutations and Atherosclerosis (00:25:11 - 00:26:15)Book Recommendation (00:26:15 - 00:27:07)Deep Science Talk (00:27:23 - 00:28:46)Free Radicals and Mitochondrial Dysfunction (00:28:46 - 00:29:47)Bioenergetic Mosaic (00:29:47 - 00:30:19)Misunderstandings About Free Radicals (00:30:19 - 00:31:41)Mitochondrial Population Flux (00:31:41 - 00:32:49)Redox State and Transcription Factors (00:32:49 - 00:33:54)Third Pillar Revelation (00:33:54 - 00:39:32)User Reports and Mitochondrial Theory (00:39:32 - 00:40:46)Cosmetic Applications (00:40:46 - 00:41:43)Cancer Protection and Hair Growth (00:41:43 - 00:42:50)Scientific Interest and Applications (00:42:50 - 00:45:27)Excitement and Synergy (00:45:27 - 00:47:06)Closing Remarks and Next Episode (00:47:06 - 00:48:04) - Article from episode: Mitochondrial Aging and Age-Related Dysfunction of Mitochondria   Recommended book on mitochondria: Mitochondria and the Future of Medicine - Lee Know, MD - BioLight Bundles offers bundles of products that are 20% off... all year long! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, we explore the research behind SS-31 peptide and other supplements as possible groundbreaking interventions for mitochondrial dysfunction, shedding light on their mechanisms as detailed in the scientific literature. We delve into the concept of the mitophagy stack, presenting it as a superior alternative to "Urolithin a" alone, for enhancing the clearance of damaged mitochondria and rejuvenating cellular energy production. Furthermore, we unravel the complex relationship between mitochondrial dysfunction and chronic fatigue, elucidating how impaired energy production at the cellular level can lead to pervasive fatigue and compromised quality of life. Topics: Introduction to Mitochondrial Dysfunction Chronic illnesses and their relation to mitochondrial dysfunction Examples: Chronic Fatigue, Chronic Inflammatory Response Syndrome, Lyme Disease, Candida Overgrowth... Importance of understanding mitochondrial dysfunction on a large scale and biochemical level Understanding Mitochondrial Dysfunction Definition and general overview Underlying causes: Genetic mutations, environmental stressors, toxins, aging Biochemical pathways involved: Oxidative phosphorylation, reactive oxygen species (ROS) generation, calcium homeostasis, apoptosis Oxidative Phosphorylation and Dysfunction Role in ATP production Components: Electron Transport Chain (ETC) and ATP Synthase Dysfunctional aspects due to genetic mutations and aging Vicious cycle of mitochondrial DNA mutations, decreased ATP production, and increased ROS Factors Contributing to Mitochondrial Dysfunction Genetic mutations (mtDNA and nDNA) Aging and its impact on mtDNA Environmental toxins and stressors (e.g., psychological stress, radiation, biotoxins, toxicants, nutrient deficiency) Nuclear DNA alterations Mitophagy and Mitochondrial Biogenesis Importance of removing old and damaged mitochondria Role of urolithin a and its enhancement with EGCG in mitophagy Supporting biogenesis: PQQ, resveratrol, EGCG, anthocyanins, curcumin, glycyrrhizic acid, salidroside Supplements and Nutrients for Supporting Mitochondrial Function Clinical trials and effective supplements: L-carnitine, α-lipoic acid, CoQ10, NAD precursors, membrane phospholipids Peptide Therapy for Mitochondrial Dysfunction Introduction to SS-31 peptide Mechanism: Binding to cardiolipin for efficient oxidative phosphorylation Potential for stimulating mitochondrial biogenesis Conclusion and Reminder Only ever work with a medical professional. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki's back on the show and tells us all about her 50K trail race at the Tarawera Ultra. Plus, we discuss Mikki's recent podcast with Mitochondria Dysfunction expert Dr Christabelle Yeoh. Dr Yeoh graduated from medicine at the University of London in 1999 and obtained her membership with the Royal College of Physicians (UK). She has a Masters degree in Nutrition from King's College London. They discuss the topic of mitochondrial dysfunction and its impact on immunity and overall health.  Lastly, we share excerpts from Alex Yee's interview with the Supertri Face to Face podcast and delve further into the ‘champion mindset'. (0:00:00) – An update on Tim's ribs (0:01:35) – Bumps and bruises from the Napier World Cup racing last weekend (0:07:46) – WTC racing and Olympic selection (0:16:03) – Has Taylor Knibb moved coaches to Dan Lorang (0:18:05) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:18:15) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:1823) – Infinit prize pack competition (0:19:00) – Anna Dungey (0:29:40) – Magnus Ditlev's training  (0:31:33) – Introduction to Mitochondria Dysfunction (0:33:10) – Mikki Williden and Dr Christabelle Yeoh (0:55:22) – Hayden Wilde at the Napier test event. (1:02:32) – Alex Yee  (0:47:49) – A champion's mindset LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ WTCS Calendar at https://triathlon.org/ Tarawera Ultra at https://tarawera.utmb.world/ Challenge Wanaka at https://www.challenge-wanaka.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Follow Magnus Ditlev at https://www.instagram.com/magnuselbaekditlev/ Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr Christabelle Yeoh at https://podcast.mikkiwilliden.com/214 Dr Yeoh can be found at https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh Follow Hayden Wilde at https://www.instagram.com/hayden_wilde/ Alex Yee Face to Face podcast interview at https://www.youtube.com/watch?v=RlhSYZq6xEw

Marjorie Tong, Founder and CEO of Juunaday, pioneers the first and only EMF-shielding activewear brand. Offering fashionable apparel, Juunaday empowers women to embrace technology without compromising style for safety. Motivated by her personal journey with electromagnetic sensitivity and fueled by a desire to equip others with essential knowledge, Marjorie combines her background in Fine Arts and Design with a 15-year corporate career and a passion for wellness to create a brand that caters to the needs of active, connected, and design-conscious females. Topics: 1. Personal Background and Passion for EMF Shielding - Marjorie's personal journey, symptoms, and motivation for delving into EMF shielding. 2. Introduction to Electromagnetic Fields (EMFs) - Definition and characteristics of electromagnetic waves. - Ionizing vs. non-ionizing radiation (and the effects of both) 3. Low Frequency Wavelengths - Exploring the significance of non-ionizing, low-frequency wavelengths. 4. Specific Absorption Rate (SAR) - Definition and significance of SAR in quantifying energy absorption (due to EMFs) by the human body. 5. Harmful Effects of EMFs - Impact on mitochondria. - Overproduction of reactive oxygen species (ROS). - Consequences such as lipid peroxidation and mitochondrial damage. - Depletion of antioxidant stores. - Studies on reproductive organs and fertility. - Examination of EMFs' influence on the parasympathetic and sympathetic nervous systems. 6. Common Sources of EMF Exposure - Identification of prevalent sources of EMF radiation. - Tips for minimizing exposure. - Cell phones and sleep. - Hardwiring the house. - Use of wired headphones. - Utilization of RF meters in the household. 7. Juunaday Clothing - How and when to use it. - Options and lifestyle integration. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. They dive into: 1. The importance of amino acids in protein synthesis and overall health 2. Essential versus non-essential amino acids 3. Solving amino acids issues 4. Improving mitochondrial health 5. Maintaining muscle mass for longevity and overall health Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medicines. Check it out and support her by subscribing and giving a 5-star review at : https://podcasters.spotify.com/pod/show/gene-therapy-insightsElena discusses the significance of genetic diversity, advocating for a personalized approach to health that celebrates our unique genetic makeup. She explores neurodiversity, challenging conventional views on cognitive and physiological differences, and emphasizes the holistic interconnectedness of our biological systems. Her expertise illuminates the critical role of mitochondria and other cellular components in overall health, highlighting the need for comprehensive health strategies.This episode is a must-listen for those interested in genetic science, personalized medicine, and the future of healthcare. Elena's perspectives encourage a deeper understanding of our biological uniqueness and the potential of gene editing technologies to revolutionize health and wellness. Whether you're in the medical field, facing genetic health challenges, or simply fascinated by science, Elena's insights offer valuable guidance on navigating the complexities of human biology and the promise of tailored healthcare solutions.Key Points From This Episode:Sleep and Overall Health [00:01:53]Introduction to Neurogenetics Discussion [00:03:53]Explaining Neurogenetics in Simple Terms [00:05:0]The Impact of Debilitating Genetic Diseases [00:07:13]Genetics vs. Epigenetics [00:09:01]Personal Genetic Insights and Lifestyle Adjustments [00:14:05]The Complexity of Genetic Influence on Health [00:27:10]The Risks of Over-Optimizing Health [00:29:57]The Role of Geneticists in Healthcare [00:37:45]Genetic Testing and Personalized Medicine [00:42:50]BDNF Levels and Genetic Variability [00:44:46]Genetic Compensation and Physiological Adaptation [00:47:59]Analogy for Genetic Function and Adaptation [00:53:52]The benefits of gene editing [00:56:35] Neurodiversity and unique phenotypes. [01:03:17] Living with ADD and medication [01:05:39]Genetic dating app. [01:11:40]  Reproduction and genetic optimization. [01:13:23]Attraction to different genetic backgrounds. [01:18:23]Genetic attraction and relationships. [01:22:37] Lysosomal storage disorders. [01:29:57] Unique backgrounds and accepting differences. [01:33:17] Genetics and intuition. [01:39:05] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleElena Buglo LinkedinGeorge Church:WikiTwitter: @geochurchBen Greenfield: Ben Greenfield FitnessSupport the show

Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...​​But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts  — one of which is previous TRLR guest, Dr. Olli Sovijärvi  — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss. The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction (00:00:01 - 00:00:28): Dr. Mike Belkowski introduces Red Light Report, focusing on red light therapy for health. Listener Engagement and Infrared Saunas (00:00:28 - 00:00:54): Acknowledgment of December episodes, interest in photobiomodulation, and previous episode on infrared saunas. Techniques for Infrared Sauna Users (00:00:54 - 00:01:22): Response to listener requests, teasing techniques, and reference to "The Biohackers Handbook." Insights from "The Biohackers Handbook" (00:01:22 - 00:01:49): Introduction of Dr. Olli Sovijärvi, overview of the book, and comprehensive information. Sauna Types and Health Benefits (00:02:16 - 00:02:37): Discussion on traditional and infrared saunas, benefits, and Finnish tradition. Infrared Sauna Overview (00:03:36 - 00:04:11): Introduction to infrared saunas, far infrared's impact, and comparison to red and near-infrared light. Methylene Blue Introduction (00:06:24 - 00:07:02): Introduction to methylene blue, historical background, and primary target in brain protection. Methylene Blue Protocol (00:08:05 - 00:08:34): Introduction to the protocol, brisk movement, infrared sauna, and consumption of mineral-rich fluids. Methylene Blue Study Introduction (00:10:00 - 00:10:27): Discussion on the vulnerability of the developing brain to anesthesia and investigating methylene blue's effects. Study Findings on Methylene Blue Pretreatment (00:25:28 - 00:26:17): Comprehensive study methods and impact on mitochondrial health and cognitive deficits. Methylene Blue Dosage Recommendations (00:24:18 - 00:24:52): General health dose considerations, Mark Sloan's recommendation, and advocacy for ten milligrams twice a day. Methylene Blue and Red Light Therapy Synergy (00:28:06 - 00:28:30): Discussion on the synergy between methylene blue and red light therapy. Study Reflection and Implications (00:28:30 - 00:28:56): Reflection on study outcomes, reduction of negative effects, and potential applications. Conclusion and Article Recommendation (00:32:53 - 00:33:28): Wrap-up with focus on methylene blue's benefits and encouragement to read the detailed article on long COVID. Closing Thoughts on Methylene Blue (00:37:33 - 00:38:02): Recap of key points, importance for mitochondrial health, and assurance of Bio Blue's quality. Research Validation and Mitochondrial Dysfunction (38:02:21 - 38:31:01): Emphasizes validating methylene blue's use. Connects illnesses, including long COVID, to mitochondrial dysfunction. Advocates for NAD+ precursor in methylene blue for optimal mitochondrial function. Deleterious Effects of Long COVID on Energy Production (38:31:04 - 39:16:04): Highlights long COVID's impact on energy production. Stresses the importance of addressing oxidative stress, inflammation, and mitochondrial dysfunction. Role of NAD+ in Metabolic Stress (39:16:07 - 39:48:04): Discusses NAD+'s role in metabolic stress. Explores intricate molecular mechanisms in long COVID. NAD+ Depletion and Abnormalities in Long COVID (39:48:06 - 40:24:07): Focuses on NAD+ depletion and abnormalities in long COVID. Points out potential triggers for long COVID pathogenesis. Interplay of Dysregulation and Mitochondria (40:24:12 - 40:49:03): Emphasizes interconnected dysregulation phases. Discusses connections between dysbiosis, leaky electron transport chain, and long COVID. Conclusion: Key Role of Mitochondrial Dysfunction (40:49:05 - 41:27:14): Stresses mitochondrial dysfunction's key role in long COVID. Calls for follow-up and individualized health programs for post-COVID patients. Cheeky Phases of Mitochondria and Dysbiosis (41:27:14 - 41:58:26): Discusses cheeky references to mitochondria phases. Highlights systemic inflammation, dysfunctional mitochondria, and red light therapy's potential. Leaky Gut, Electron Transport Chain, and Oxidative Stress (41:58:28 - 42:21:11): Explores connections between dysbiosis, leaky electron transport chain, and oxidative stress. Advocates for red light therapy in addressing these issues. Conclusion on Modern Mitochondrial Dysfunction (42:21:11 - 42:54:16): Summarizes modern mitochondrial dysfunction's role in long COVID. Emphasizes reciprocal actions between infection, dysbiosis, and inflammation. Conclusion on Dysbiosis and Mitochondrial Dysfunction (42:54:18 - 43:48:03): Highlights dysbiosis's role in long COVID. Advocates for further study and individualized health programs. Role of Dysbiosis in Long COVID (43:48:05 - 44:17:00): Discusses dysbiosis and its impact. Highlights effects of pandemic stress on intestinal dysbiosis and mental health. Persistence of SARS-CoV-2 and Dysfunctional Mitochondria (44:17:03 - 44:51:21): Explores SARS-CoV-2 remnants and dysfunctional mitochondria in long COVID. Advocates for follow-up and assistance through individualized health programs. Oral Microbiome and Red/Blue Light Therapy (44:51:26 - 45:18:29): Discusses oral microbiome, harmful bacteria, and red/blue light therapy. Emphasizes potential impact on the gut-brain axis. Targeting Specific Organs with Red Light Therapy (45:19:02 - 45:55:03): Discusses red light therapy's targeted benefits. Advocates for a holistic approach to health. Red Light Therapy for Long COVID Recovery (45:55:05 - 46:18:11): Explores red light therapy's potential in long COVID recovery. Advocates for ongoing research. Holistic Therapies and Societal Impact (46:18:14 - 46:43:17): Reflects on the societal impact of holistic therapies. Emphasizes a shift toward holistic, individualized healthcare. Addressing Dysbiosis and Mitochondrial Dysfunction (46:43:20 - 47:08:16): Stresses the need to address dysbiosis and mitochondrial dysfunction. Highlights the role of personalized health programs and holistic therapies. Impact of Modern Lifestyles on Health (47:08:18 - 47:42:23): Reflects on modern lifestyles' impact on health. Emphasizes lifestyle modifications and individualized approaches. Empowering Individuals with Holistic Approaches (47:42:26 - 48:11:05): Advocates for empowering individuals with holistic approaches. Stresses the role of education and awareness. NAD+ as a Key Player in Health Optimization (48:11:07 - 48:51:03): Highlights NAD+'s significance in health optimization. Advocates for a holistic approach and targeted therapies. Promoting Well-Being Through Holistic Approaches (48:51:10 - 49:18:03): Discusses the broader implications of holistic approaches. Advocates for a paradigm shift toward preventive healthcare. Closing Thoughts and Invitation to Share (49:18:05 - 49:40:19): Shares closing thoughts on holistic approaches. Invites listeners to share feedback and explore holistic modalities. Reflecting on an Exciting Episode (49:40:21 - 50:23:01): Reflects on the excitement and impact of the episode. Summarizes topics, including infrared sauna, methylene blue, quantum health, and long COVID. Closing Remarks and Gratitude (50:23:01 - 51:30:09): Encourages exploration of topics covered in the episode. - Book & Articles Referenced in Episode:   Biohackers Handbook - Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja   Methylene Blue Pretreatment Protects Against Repeated Neonatal Isoflurane Exposure-Induced Brain Injury and Memory Loss Gut Microbiota and Mitochondria: Health and Pathophysiological Aspects of Long COVID - Methylene blue is considered to be one of the —  if not THE  —  best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward off viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it also includes NMN (the precursor to NAD+) to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance. We discuss: Introduction (00:00) Understanding Metabolic Health (2:21) Metabolic Health Among Elite Athletes: Exploring the Perfection of Studying (6:40) Metabolic Health, Mitochondria, and Nutrition (8:00) Defining 'Metabolise' (14:41) Exploring Metabolic Flexibility (18:33) Determining the Causes of Mitochondrial Dysfunction (21:01) The Role of Oxygen in Energy Production Mechanisms (24:44) Comprehending Energy Zones (28:07) Energy Metabolism Mechanisms: Glucose vs. Fat (40:27) Zone 2's Optimal Stimulation of Mitochondria (45:29) Lactate's Impact on Mitochondria: Unraveling the Effects (50:46) Managing Lactate Levels: Strategies Employed by Athletes (59:37) Establishing an Aerobic Base (1:15:13) Inducing Mitochondrial Stimulation Through Zone 2 Training (1:17:31) Strategies for Enhancing Mitochondrial Count (1:19:27) Carbohydrates' Influence on Metabolic Health (1:29:26) Metabolic Health in Sedentary Lifestyles: Understanding the Impact (1:31:04) Zone 2 Demystified: Unveiling Its Significance (1:37:59) Recognizing Zone 2: How to Identify Your State (1:39:57) Monitoring ATP Production Fuel via Specialized Devices (1:49:12) Zone 2's Role in Fat Loss: Separating Fact from Fiction (1:53:49) Optimizing Zone 2 Intensity for Maximum Results (1:59:59) Weekly Zone 2 Prescription for Robust Mitochondrial Health (2:07:24) Effective Modalities for Zone 2 Training: Making Informed Choices (2:11:50) Resistance Training's Integration within Zone 2 Regimen (2:18:11) The Optimal Timing for Zone 2 Training: Navigating the Day (2:20:29) Supplements and Their Relevance to Zone 2 (2:26:17) Summarizing the Essence of Zone 2 (2:35:06) Amplifying Training Benefits: Embracing Zones 3 and 4 (2:38:17) Outro (2:40:04) Connect with Dr Inigo San Millan on Instagram and Twitter/X. If you'd like to listen to the episode with Dr Herman Pontzer that we mentioned in this conversation, you can do so here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a 20% discount at insidetracker.com/simon. For more insights and supporting studies, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book