Podcast appearances and mentions of pam victor

10/29/24: Spgfld Republican Exec Ed Larry Parnass: crisis in the media. MHC Prof of Physics Kerstin Nordstrom w/ Amherst Prof of Astronomy Mia de Los Reyes: the loneliest galaxies. Ariel Brooks & Nan Parati: saving Ashfield's Elmer's & reviving community -- good news! Happier Valley Comedy stars Scott Braidman & Pam Victor: the Dream Theater Campaign.

10/29/24: Spgfld Republican Exec Ed Larry Parnass: crisis in the media. MHC Prof of Physics Kerstin Nordstrom w/ Amherst Prof of Astronomy Mia de Los Reyes: the loneliest galaxies. Ariel Brooks & Nan Parati: saving Ashfield's Elmer's & reviving community -- good news! Happier Valley Comedy stars Scott Braidman & Pam Victor: the Dream Theater Campaign.

10/29/24: Spgfld Republican Exec Ed Larry Parnass: crisis in the media. MHC Prof of Physics Kerstin Nordstrom w/ Amherst Prof of Astronomy Mia de Los Reyes: the loneliest galaxies. Ariel Brooks & Nan Parati: saving Ashfield's Elmer's & reviving community -- good news! Happier Valley Comedy stars Scott Braidman & Pam Victor: the Dream Theater Campaign.

10/29/24: Spgfld Republican Exec Ed Larry Parnass: crisis in the media. MHC Prof of Physics Kerstin Nordstrom w/ Amherst Prof of Astronomy Mia de Los Reyes: the loneliest galaxies. Ariel Brooks & Nan Parati: saving Ashfield's Elmer's & reviving community -- good news! Happier Valley Comedy stars Scott Braidman & Pam Victor: the Dream Theater Campaign.

10/15/24: Eric Reeves, trustee, Darfur Bar Ass'n: humanitarian catastrophe in Sudan. Our spooky, seasonally appropriate monthly Comedy Quiz w/ Maddy Benjamin, Scott Braidman, Pam Victor, & Jess Tyler. Ballot Question 5 –raising the minimum wage for tipped workers w/ Smith Prof Carrie Baker & Fair Wage Mass Grace McGovern. The Capitol Fools w/ writer Mark Eaton.

10/15/24: Eric Reeves, trustee, Darfur Bar Ass'n: humanitarian catastrophe in Sudan. Our spooky, seasonally appropriate monthly Comedy Quiz w/ Maddy Benjamin, Scott Braidman, Pam Victor, & Jess Tyler. Ballot Question 5 –raising the minimum wage for tipped workers w/ Smith Prof Carrie Baker & Fair Wage Mass Grace McGovern. The Capitol Fools w/ writer Mark Eaton.

10/15/24: Eric Reeves, trustee, Darfur Bar Ass'n: humanitarian catastrophe in Sudan. Our spooky, seasonally appropriate monthly Comedy Quiz w/ Maddy Benjamin, Scott Braidman, Pam Victor, & Jess Tyler. Ballot Question 5 –raising the minimum wage for tipped workers w/ Smith Prof Carrie Baker & Fair Wage Mass Grace McGovern. The Capitol Fools w/ writer Mark Eaton.

10/15/24: Eric Reeves, trustee, Darfur Bar Ass'n: humanitarian catastrophe in Sudan. Our spooky, seasonally appropriate monthly Comedy Quiz w/ Maddy Benjamin, Scott Braidman, Pam Victor, & Jess Tyler. Ballot Question 5 –raising the minimum wage for tipped workers w/ Smith Prof Carrie Baker & Fair Wage Mass Grace McGovern. The Capitol Fools w/ writer Mark Eaton.

9/3/24: Atty John Pucci: Trump's trials & his upcoming NY sentence. Happier Valley Comedy's Pam Victor & Scott Braidman: building the Dream. Sen Paul Mark: today's vote. Antisemitism w/ Prof. Michael Hoberman, Rev. Randy Calvo & organizer Kim Audette.

9/3/24: Atty John Pucci: Trump's trials & his upcoming NY sentence. Happier Valley Comedy's Pam Victor & Scott Braidman: building the Dream. Sen Paul Mark: today's vote. Antisemitism w/ Prof. Michael Hoberman, Rev. Randy Calvo & organizer Kim Audette.

9/3/24: Atty John Pucci: Trump's trials & his upcoming NY sentence. Happier Valley Comedy's Pam Victor & Scott Braidman: building the Dream. Sen Paul Mark: today's vote. Antisemitism w/ Prof. Michael Hoberman, Rev. Randy Calvo & organizer Kim Audette.

9/3/24: Atty John Pucci: Trump's trials & his upcoming NY sentence. Happier Valley Comedy's Pam Victor & Scott Braidman: building the Dream. Sen Paul Mark: today's vote. Antisemitism w/ Prof. Michael Hoberman, Rev. Randy Calvo & organizer Kim Audette.

8/20/24:  Northampton Mayor GL Sciarra: The Dem Convention & The Resilience Hub. Comedy Quiz w/ Maddy Benjamin, Pam Victor & Laura Patrick.  Smith Prof Carrie Baker w/ activist-in-residence Ann Beeson. Bill Dwight joins our coffee klatch to reflect on the Democratic National Convention.

8/20/24:  Northampton Mayor GL Sciarra: The Dem Convention & The Resilience Hub. Comedy Quiz w/ Maddy Benjamin, Pam Victor & Laura Patrick.  Smith Prof Carrie Baker w/ activist-in-residence Ann Beeson. Bill Dwight joins our coffee klatch to reflect on the Democratic National Convention.

8/20/24:  Northampton Mayor GL Sciarra: The Dem Convention & The Resilience Hub. Comedy Quiz w/ Maddy Benjamin, Pam Victor & Laura Patrick.  Smith Prof Carrie Baker w/ activist-in-residence Ann Beeson. Bill Dwight joins our coffee klatch to reflect on the Democratic National Convention.

8/20/24:  Northampton Mayor GL Sciarra: The Dem Convention & The Resilience Hub. Comedy Quiz w/ Maddy Benjamin, Pam Victor & Laura Patrick.  Smith Prof Carrie Baker w/ activist-in-residence Ann Beeson. Bill Dwight joins our coffee klatch to reflect on the Democratic National Convention.

 This week with Hancock and Kelley, the pair discuss the potential challenges and strategies surrounding the upcoming Democratic National Convention in Chicago, particularly the impact of anticipated large-scale protests on Kamala Harris' campaign. The conversation also delves into the factors that could determine the outcome of the presidential election, as well as the close race between Josh Hawley and Lucas Kunz in Missouri.  

In this week's religious news, Missouri prepares to vote on a constitutional amendment to end the state's abortion ban, with supporters and opponents gearing up for a major battle. We also cover the demolition of the First Baptist Church in Sutherland Springs, Texas, the site of one of the deadliest church shootings in U.S. history. Additionally, as the Democratic National Convention kicks off in Chicago, religious leaders express their concerns over the war in Gaza and the rise of hate crimes. Join Fred Bodimer for an in-depth look at these significant events.

6/18/24: Atty John Pucci: sentencing Donald Trump & Hunter Biden. The Deep-Sea Monster Comedy Quiz w/ Maddy Benjamin, Pam Victor, Scott Braidman & you!  Steve Sanderson: Green River Festival. Commonwealth Heroines Pamela Adams, Alisa Klein, Henia Lewin w/ Sen. Jo Comerford, Reps Mindy Domb & Natalie Blais.

6/18/24: Atty John Pucci: sentencing Donald Trump & Hunter Biden. The Deep-Sea Monster Comedy Quiz w/ Maddy Benjamin, Pam Victor, Scott Braidman & you!  Steve Sanderson: Green River Festival. Commonwealth Heroines Pamela Adams, Alisa Klein, Henia Lewin w/ Sen. Jo Comerford, Reps Mindy Domb & Natalie Blais.

6/18/24: Atty John Pucci: sentencing Donald Trump & Hunter Biden. The Deep-Sea Monster Comedy Quiz w/ Maddy Benjamin, Pam Victor, Scott Braidman & you!  Steve Sanderson: Green River Festival. Commonwealth Heroines Pamela Adams, Alisa Klein, Henia Lewin w/ Sen. Jo Comerford, Reps Mindy Domb & Natalie Blais.

6/18/24: Atty John Pucci: sentencing Donald Trump & Hunter Biden. The Deep-Sea Monster Comedy Quiz w/ Maddy Benjamin, Pam Victor, Scott Braidman & you!  Steve Sanderson: Green River Festival. Commonwealth Heroines Pamela Adams, Alisa Klein, Henia Lewin w/ Sen. Jo Comerford, Reps Mindy Domb & Natalie Blais.

6/18/24: Atty John Pucci: sentencing Donald Trump & Hunter Biden. The Deep-Sea Monster Comedy Quiz w/ Maddy Benjamin, Pam Victor, Scott Braidman & you!  Steve Sanderson: Green River Festival. Commonwealth Heroines Pamela Adams, Alisa Klein, Henia Lewin w/ Sen. Jo Comerford, Reps Mindy Domb & Natalie Blais.

2/20/24:  Eric Reeves on the looming catastrophic famine in Darfur. The Comedy Quiz w/ Maddy Benjamin, Pam Victor & Scott Braidman. UMass prof Krista Harper on the Holyoke Community Energy Project.  Amherst4ceasefire w/ Brooks Ballenger, Jill Brevick & Leyla Moushabeck.

2/20/24:  Eric Reeves on the looming catastrophic famine in Darfur. The Comedy Quiz w/ Maddy Benjamin, Pam Victor & Scott Braidman. UMass prof Krista Harper on the Holyoke Community Energy Project.  Amherst4ceasefire w/ Brooks Ballenger, Jill Brevick & Leyla Moushabeck.

2/20/24:  Eric Reeves on the looming catastrophic famine in Darfur. The Comedy Quiz w/ Maddy Benjamin, Pam Victor & Scott Braidman. UMass prof Krista Harper on the Holyoke Community Energy Project.  Amherst4ceasefire w/ Brooks Ballenger, Jill Brevick & Leyla Moushabeck.

2/20/24:  Eric Reeves on the looming catastrophic famine in Darfur. The Comedy Quiz w/ Maddy Benjamin, Pam Victor & Scott Braidman. UMass prof Krista Harper on the Holyoke Community Energy Project.  Amherst4ceasefire w/ Brooks Ballenger, Jill Brevick & Leyla Moushabeck.

Improvisation is having a moment. People are finding it has tons of benefits for social and mental health. They are stepping out of their comfort zone, which is a key element to aging zestfully. Pam Victor is a professional improviser and the founder of Head of Happiness, of Happier Valley Comedy. Pam is the co-author of "Improvisation at the Speed of Life: The TJ & Dave Book" and was awarded the New England Public Radio Arts & Humanities Award. She also is a TEDx speaker “Meet Your Inner Critic (and tell it to pipe down).” Find out more at https://www.happiervalley.com/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Kelly catches up with Pam Victor, the Head of Happiness (aka founder and president) of Happier Valley Comedy, who shares a passion for improvisation as it is applied to personal well being.

I often use improv as a metaphor for life.  Our souls plan the themes, main characters, pivotal events, and then it is up to us and our free will to work on the details impromptu.  This week’s guest, Pam Victor, turns this around by teaching us how to use improv to improve our lives.  Pam is a professional improviser, a teacher and founder of Happier Valley Comedy, an author, and a happiness coach.  Key takeaways from this episode:Pam shares her stories of becoming a professional improviser by following her intuition and going on a year-long journey and experiment to see if she could make a living doing what she loved. (2:00)Following your intuition is about listening to the clues that pull you towards something that excites you.  Sometimes it means being scared and doing the things anyway. (5:00)Improv is the gym for our soul by allowing us to get on stage and practice acceptance, paying attention, fighting the inner critic over and over and over again because we are all beginners. (11:00)Pam shares how her purpose is to facilitate laughter, joy, and connections which she normally does through improv but 2020. She continued her mission by developing the Happiness Experiment to incorporate tiny daily habits for thirty days. (12:30)How we use our intuition in our daily lives can show up differently for everyone.  Pam shares that she uses her intuition throughout the day to check in by asking  ‘what do I need at this moment and how can I be of service.’ (25:00)Pam wants to encourage everyone to honor your YOU-ness, the thing that makes you you and your authentic voice. (30:00)Pam Victor: https://www.happiervalley.com/

Did you know that in 30 seconds to one minute per day you could improve your wellness and well-being? It's true! In fact, today's guest says the smaller the changes are that you make to your life, the better results you will have. Quit trying to incorporate every healing modality under the sun only to feel frustrated and disappointed with yourself. Taking a few minutes a day can be transformative for your overall wellness and today's guest will show you how. Pam Victor is a happiness coach, professional improviser, and founder of Happier Valley Comedy, the first and only comedy theater in Western Massachusetts which provides regular shows, a full-curriculum comedy training program, and the THROUGH LAUGHTER Program for professional and personal development...and happiness! On today’s episode, Pam walks us through a couple simple techniques you can start using today to improve your well-being. Her philosophy is that if it doesn’t bring joy and ease, why do it? So instead of dreading a wellness routine, you’ll learn how to look forward to it! You’ll learn more about her new online wellness program launching May 8th, Resilience Through Joy: The 30-Day Happiness Experiment, and the benefits it provides. To learn more about it and enter the drawing for a free spot, visit www.happiervalley.com. More about Pam: Pam Victor is also a teacher, corporate facilitator, TEDx speaker, author of "Baj and the Word Launcher" and "Improvisation at the Speed of Life," a recipient of The New England Public Radio Arts & Humanities Award, mother of two adult daughters, and she likes you already. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starting today, at the end of the day, write down three positive things that happened to you. Why are you doing this? To train your brain to look for patterns, in this case, positive things in your life. If you do it regularly, it can be very powerful for self-care, and developing tools for communication and for creativity. You might already be thinking is this just another feel-good “mindfulness” practice that you hear at corporate retreats or an Anthony Robbins seminar. But, believe it or not, this is a skill of improvisation, and it's one of twelve key practices taught by my guest, Happiness Coach Pam Victor, in a program she calls the "The 30-Day Happiness Experiment”. It's only one of many workshops she teaches, along with hosting a several weekly comedy improv shows. Every independent artist should as busy as she is, and in this episode, we'll find out where all her positive thinking and energy comes from. Website: https://www.happiervalley.com Youtube: https://www.youtube.com/channel/UC0euObL1T0gAZYvLjnczPUA Twitter: https://twitter.com/happiervalley @happiervalley --- Support this podcast: https://podcasters.spotify.com/pod/show/shomeelife/support

Our friend Pam Victor, a teacher, writer, entrepreneur (and of course, improvisor) talks with Kat and Livia about her 30 Day Happiness Experiment- and lots of other things. This far-ranging conversation touches on unexpected results, joy, awareness, self-help, helping others, privilege, social justice, and much more. It might sound like a lot, but like a good improv show, the topics all come together in a fascinating exploration of Pam's particular version of being human. Learn more about Happier Valley Comedy and The Happiness Experiment Check out Pam's online Learning Through Laughter professional development program Follow Pam on Facebook and InstagramFind her book on improv, Improv at the Speed of Life, the T.J. and Dave Book here

George O'Brien talks with Pam Victor, founder of Happier Valley Comedy, about her unique business, which focuses on improvisation and resilience training to help with professional development, how she's had to pivot during the pandemic …. and also about how to stay positive, as difficult as that is, during these difficult times for all those in business. It's must listening, so join us on BusinessTalk.

George O'Brien talks with Pam Victor, founder of Happier Valley Comedy, about her unique business, which focuses on improvisation and resilience training to help with professional development, how she's had to pivot during the pandemic …. and also about how to stay positive, as difficult as that is, during these difficult times for all those in business. It's must listening, so join us on BusinessTalk. See omnystudio.com/listener for privacy information.

Safety and fear, trust and joy. Key takeaways and thoughts about the last three guests, Tone Nunes, Pam Victor, and Victoria Quine. Plus Book review: You Are A Badass More books by Jen Sincero You Are A Badass With MoneyYou Are A Badass Every DayYou Are A Badass Calendar

Today's guest is Pam Victor: improv comedian, teacher, consultant, author, and nice person. When you feel bad, ask yourself, where’s the joy, and if there’s no joy, where’s the peace? Energy is more beautiful than effort, so go experience the zen of improv, and set your heart singing. Happier Valley Comedy Improvisation at the Speed of Life Bad and the Word Launcher pamvictor.com

David Pasquesi is one of the most experienced improvisers currently performing on stage, focused on exploring the moment together with the audience, and not just performing for the audience. His Chicago and New York based show Tj&Dave—with his stage partner TJ Jagodowski—surprises hundreds every week not just because it’s funny, but for its honest search and discovery of connections that just a moment earlier did not exist. From The Second City to Hollywood, as an actor Dave has performed for theatre, commercials, movies, and TV shows including Groundhog Day, God of Carnage, Strangers with Candy, Veep, Curb your Enthusiasm, At Home with Amy Sedaris, and many different films directed by Harold Ramis. He was also part of the original group developing The Harold, the first long form improvisation conceived by Del Close as a self-enclosed structure in the ’80s and still performed at Charna Halpern’s iO Theater Chicago. His recently published book, co-authored with Tj Jagodowski and Pam Victor, is Improvisation at the Speed of Life.  

Pam Victor describes her life in improv, founding the improv group The Ha-Ha's and how she co-authored "Improvisation at the Speed of Light" with TJ Jagodowski and David Pasquesi. Pam keeps busy teaching and performing at Happier Valley at the Northampton Center for the Art in Northampton, Mass.

We talk with entrepreneur and improv comedian Pam Victor about her F.U.C.K. I.T. philosophy to keep those “evil mind meany” voices at bay. You know, those voices in your head that say “You can’t do this. You’re not good enough. Why are you even trying?” Pam shares the techniques she teaches her students to get rid of those voices in their heads. She talks about how improv can help in business -- especially for entrepreneurs. She also tells us how she happened into improv comedy and eventually entrepreneurship. Pam is the founder of Happier Valley Comedy where she runs THROUGH LAUGHTER, a program using applied improv to activate professional and personal development, manages a full-curriculum improv comedy school and is also an author.

In this episode I recap what I’ve called  ‘series 2’. The last eight interviews with some great people who use applied improvisation (improv, impro…that particular way of thinking and responding, and using mental agility). Beginning with Paul Z. Jackson and culminating  with Pam Victor. There’s a wealth of information to be had, on a load of different topics, and I thank all the wonderful guests who gave their time. http://rocketsteps.co.uk/podcasts/Series-2-recap.mp3 Paul Z. Jackson is one of the founders of Applied Improvisation Network, we talked about his work and digressed on the topic of improvisation on television. Mary T. Curtis works in behavioural health, coaching people with issues such as stress and anxiety and the YES AND, accepting and building in therapy. … Continue Reading The post Series 2 Summary | Question and create appeared first on Rocket Steps. The art of communication..

Pam is the founder of Happier Valley Comedy whose mission it is to make the world a happier place through improv. She’s co-author of “Improvisation at the Speed of Life“, with Chicago’s TJ & Dave and uses improv to teach personal and professional growth. She has her own podcast, Conversations with Funny Feminists. We chat about honesty and authenticity in improv, facts versus belief and using improv for personal development to overcome fears and increase learning opportunities. Bullet Points The Zen of Improv TJ and Dave. Honesty and authenticity Improv for personal growth “I suck”. The evil mind meanie – The voice of unhelpful judgement. … Continue Reading The post Pam Victor | The Zen of Improv appeared first on Rocket Steps. The art of communication..

In today's episode, you'll get to hear a unique approach to interviewing - the double interview! You'll hear from Pam Victor, professional improviser and founder of Happier Valley Comedy School in western Massachusetts, as she interviews me for her podcast, Conversations with Funny Feminists, and I interview her for this podcast. It's a 2-for-1 special and you're invited. We talk all things public speaking, how improv can help you manage your fear, one easy strategy to go from stressed out to easeful, how to bring your unique voice to your presentations, and so much more. If you want to laugh alongside two women who are helping others find their voice through their work on stage, you will love this episode! Find out more about Pam Victor at www.happiervalley.com and be sure to check out her podcast for more conversations with funny feminists.

Pam Victor is the Founder and President of Happier Valley Comedy where she runs Through Laughter, a personal and professional growth program, and a multi-level improv comedy school as well as producing regular improv shows in Western Massachusetts. Pam is the author of "Baj and the Word Launcher: A Space-Aged Asperger Adventure in Communication" and, also with legendary improvisers TJ Jagodowski and Dave Pasquesi, co-author of "Improvisation at the Speed of Life: The TJ & Dave Book." A graduate of Smith College with a Master's in Education from Iona College, Pam has received improv training from iO Theater (Chicago), Annoyance Theatre (Chicago), ImprovBoston, and from Second City teachers. Pam is a nice person. She would probably like you.  I hope you like Pam. Because I had a blast interviewing her. The moment I learned about the women's empowerment retreat she's planning, which has the current working title Females Unleashing Courage, Knowledge, Individuality & Truth (F.U.C.K. I.T!), I knew we had to talk. We talk about life through an improv filter. Pam offers tremendous insight into its practical applications, which helps us slay the mental BS that slows us down or burns us out.

It's Tuesday and... we welcome Pam Victor! Pam Victor is an improv comedian, author, teacher, consultant, and nice person. She is the founder and Head of Happiness of Happier Valley Comedy, the epicenter of improv in Western Mass, where Pam teaches The Zen of Improv to the best students in the world as well as bringing the power of improvisation to the workplace in her "Through Laughter" program. TJ Jagodowski, David Pasquesi, and Pam are the co-authors of "Improvisation at the Speed of Life: The TJ and Dave Book." She lives online at www.pamvictor.com. To find Pam online visit: https://www.facebook.com/happiervalley/ https://www.facebook.com/pamelacvictor/ www.happiervalley.com www.pamvictor.com

The Improv Saved My Life Podcast Episode #79 (Pam Victor) In this episode Tom is joined by the extremely inspiring and impressive, Pam Victor. Topics discussed include Pam's improv background, traveling allot as a youth, the process of writing "Improvisation at the Speed of Life: The TJ & Dave Book", Pam's improv curriculum "Zen of Improv", her interview series "Geeking Out with" and the importance of not dwelling on the negative as an improviser. Should you check this episode out? Yes...and check out all of Pam's incredible projects at www.pamvictor.com If you love improv make sure to pick up a copy of Improvisation at the Speed of Life: The TJ & Dave Book co-authored by Pam here: http://www.amazon.com/Improvisation-Speed-Life-Dave-Book/dp/0977309339 Check out Tom perform with Improv Asylum House Teams every Tuesday night at 8:00pm at Improv Asylum. Tickets are only $5 get them here :http://www.improvasylum.com/shows/schedule/event-details.aspx?id=8958 Do me a favor and subscribe and rate "The Improv Saved My Life Podcast” on iTunes at this link https://itunes.apple.com/us/podcast/b.i.t.s-boston-improv-talk/id786818514?mt=2

The Harold is the most recognized format in improvisation. The list of celebrities and improvisers who have learned, loved, and mastered it is extensive. In this episode, Rob and Adam discuss what is a Harold, how it works, and some tips for improvisers struggling with 123ABC’s. The guys also discuss Pam Victor’s incredible article “Geeking Out with The Harold (What Makes a Harold a Harold).” A link of her blog post can be found at our Facebook page @thebacklinepod. Brought to you By: The Sonar Network

The Harold is the most recognized format in improvisation. The list of celebrities and improvisers who have learned, loved, and mastered it is extensive. In this episode, Rob and Adam discuss what is a Harold, how it works, and some tips for improvisers struggling with 123ABC’s. The guys also discuss Pam Victor’s incredible article “Geeking Out with The Harold (What Makes a Harold a Harold).” A link of her blog post can be found at our Facebook page @thebacklinepod. Brought to you By: The Sonar Network

The Harold is the most recognized format in improvisation.  The list of celebrities and improvisers who have learned, loved, and mastered it is extensive.  In this episode, Rob and Adam discuss what is a Harold, how it works, and some tips for improvisers struggling with 123ABC's.  The guys also discuss Pam Victor's incredible article "Geeking Out with The Harold (What Makes a Harold a Harold)."  A link of her blog post can be found at our Facebook page @thebacklinepod.

In honor of the releasing of the book “Improvisation at the Speed of Life: The TJ and Dave Book,” ADD Comedy with Dave Razowsky and Ian Foley" is re-releasing the podcast interview we did with the legendary improv duo at the Detroit Improv Festival a couple of years back. Pam Victor contributed to the book, which is described as an "in-depth look at the techniques, principles, theory and ideas behind what they do is both authoritative and entertaining.” This book’s available at bookstores and at Amazon.

The Harold is the most recognized format in improvisation. The list of celebrities and improvisers who have learned, loved, and mastered it is extensive. In this episode, Rob and Adam discuss what is a Harold, how it works, and some tips for improvisers struggling with 123ABC's. The guys also discuss Pam Victor's incredible article "Geeking Out with The Harold (What Makes a Harold a Harold)." A link of her blog post can be found at our Facebook page @thebacklinepod. Brought to you By: The Sonar Network https://thesonarnetwork.com/