Podcasts about prevent insulin resistance

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An estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide to understanding and managing Type 1 and Type 2 diabetes as well as insulin resistance. She highlights low carb living as a long-term solution for children, adults, women in menopause and older individuals. Fortunately, the low carb recipes in “Type 1 and Type 2 Diabetes Handbook” are delicious! Sponsored content. www.mariettesnyman.co.za · www.quivertreepublications.com · This episode's podcast notes and photographs · www.facebook.com

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Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead. Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a headache on the side. As you shakily punch in an Uber Eats order, you kick yourself for leaving the emergency snack on the kitchen counter. What's the deal? You're probably experiencing hypoglycemia (aka low blood sugar). On this Podcast I discuss what you need to know when it comes to balancing your blood sugar.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living.Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance, and over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In this week's mini-episode, Dhru sits down with Dr. Ronesh Sinha and Dr. Ben Bikman to talk about why insulin resistance has become so prevalent, what makes us insulin resistant in the first place, and how to reverse and prevent insulin resistance through specific diet and lifestyle modifications. Dr. Ronesh Sinha is an internal medicine physician who has designed successful health education and wellness programs for over 20 major Silicon Valley companies, launched a medical mobile clinic providing primary care to busy employees, and developed a dedicated consult practice geared to Asians and Indians with insulin resistance and related conditions. He is also the author of The South Asian Health Solution. Dr. Ben Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Find Dhru's full-length conversation with Dr. Ronesh Sinha here: https://lnk.to/DrRoneshSinha/ Find Dhru's full-length conversation with Dr. Ben Bikman here: https://lnk.to/DrBenjaminBikman/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Cozy Earth and Birch Living.I recently started using bamboo sheets from Cozy Earth, and it's a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40. I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you're looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.

The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Bestselling author Dr. Stephen Masley joins with his newest book, THE BETTER BRAIN SOLUTION: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss.

Bestselling author Dr. Stephen Masley joins with his newest book, THE BETTER BRAIN SOLUTION: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss.

Bestselling author Dr. Stephen Masley joins with his newest book, THE BETTER BRAIN SOLUTION: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss.

1. Mandy talks about tonight's state of the union speech. 2. Tom Tancredo drops out of the governor's race. 3. Are you better off personally than you were 4 years ago? 4. Guest: Dr. Stephen Masley, author of, "The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss."

Brainstuff and being healthy in your life is discussed with Brain expert Dr Steven Masley My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is with a man who is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews, and its not a surprise as his passion is empowering people to achieve optimal health through lifestyle changes. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging and through his books the 30 day heart tune up and his latest The Better Brain Solution - How to Start Now--At Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss . he is taking his beliefs, research and passion to the masses. He has spoken for over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. And if you are thinking, how does he ever make time to do anything else, he continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and offers weekly blog posts on his website. So how did he come to have a fascination for spreading the word of lifestyle changes? Was it through his own personal development, or through seeing patients that quite simply, needed to make a change or two? Well lets find out as we bring onto the show to start joining up dots with the one and only Dr Steven Masley Show Highlights During the show we discussed such weighty topics with Dr Steven Masley such as: Why perseverance is the key power to achieving all the success you want in life, but the world still thinks that the quick route is best. How we can improve the way our brain works by up to 50% by allowing for 5 key changes in our lives - starting today. and lastly…. Why so many people fail to grasp the proactive action to failing brain power is the key to reversing the issues - Dont ever wait until its a problem.  

Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. His new book The Better Brain Solution: How to Start Now–at Any Age–to Reverse and Prevent Insulin Resistance of theBrain, Sharpen Cognitive Function, and Avoid Memory Loss is out now. Mentioned in this episode: Ziprecruiter  Skillshare Get 3 months for .99! Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy  

Today we are continuing talking about lifestyle for a better brain. Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome! Today we are learning how to exercise to get smarter. 25% smarter! A WHOLE QUARTER SMARTER YOU!!! Continuing to explore the book “The Better Brain Solution: How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss” By Steven Masley Want the full list of foods with additional recommendations and all the details? Shoot me an email to Angela@CreateYourself.Today and I get it to you right away!Support the show (https://www.patreon.com/FoodSchool)

4 foods to ditch forever to NOT lose your mind and brain. To forget about headaches and migraines, to have amazing memory and sharp brain, to think faster, to live smarter as your best self! The trick with these “foods” – they are something you don’t even choose to buy! You don’t think about them but the sad news is, most of you guys are eating those your-brain-worst-nightmare foods on a daily basis. They are hidden and unless you know where – your brain is very unsafe and vulnerable. Continuing to explore the book “The Better Brain Solution: How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss” By Steven Masley Want the full list of foods with additional recommendations and all the details? Shoot me an email to Angela@CreateYourself.Today and I get it to you right away! Support the show (https://www.patreon.com/FoodSchool)

12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia! And yes, the lifestyle in the book is PROVEN to make you 25% smarter (and leaner, fitter too). The Better Brain Solution: How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss By Steven Masley Want the full list of foods with additional recommendations, amounts and all the details? Shoot me an email to Angela@CreateYourself.Today and I get it to you right away! Support the show (https://www.patreon.com/FoodSchool)

Dr. Steven Masley motivates people to become healthier, starting with heart and brain health. He's a physician, nutritionist, best-selling author and he's also a chef. Dr. Steven Masley is the creator of the number one health program for public television called, 'Thirty Days To A Younger Heart'. Dr. Masley has recently written 'The Better Brain Solution", which is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. Contact Info Website: www.DrMasley.com Free Quiz - How's Your Brain Doing? Bonus: Better Brain Shopping Guide: The 12 Foods To Add and the 12 Foods To Avoid to Make it Easy For You To Be Mindful About The Choices You Make Most Influential Person My step father, Chuck. He had a procedure; and had a massive stroke. I learned what dementia was. It wasn't necessary, he didn't need it. I feel badly to this day that I didn't do more for him earlier on. He said, 'don't let this happen to others'. Effect on Emotions Mindfulness is calming on my emotions. It feels like love and stability in my life when I'm more mindful. When I'm not, I tend to be more anxious and depressed. I'd much rather feel loved and focused than anxious and depressed. That's a lack of mindfulness, is anxiety. Thoughts on Breathing I like taking a deep breath and filling myself with spirit. I even like to, after I stretch and workout in the morning, I like to take a deep breath. I feel like green energy pours into my body when I'm taking a deep breath. When I blow out, I'm just blowing out tension. I use my breath to help me in a kind of meditative, processing way of being more calm and focused. Breath to me is like breathing in spirit. Suggested Resources Book: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers Book: The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven Masley App: Heart Math[show-notes-resources] Bullying Story I got bullied as a kid. I got beaten up. I got kicked around. It was not pleasant. I can completely sympathize with anyone who has been bullied before. Part of it was just being susceptible. I wasn't being mindful, I wasn't being confident. It wasn't moving with purpose. Preditors picked on me. Do I know what it's like to be bullied? Sadly, yes. I think we've got to stop this. I think the food industry is bullying the American population today, making money off of them and killing them. I think we've got to stand up to that kind of bullying and be mindful and make right choices and not let that happen. Certainly, it's happening to our children. I would say the whole food industry is bullying our kids today too. When I think about it in the context of what it was like to be beaten up as a kid, and now realize what we're doing to other children today, that really gets me going. I think it's time for us to stand up and put a stop to bullying. It's also time to stand up and be mindful about our food choices and not let people feed our kids, junk. And us too. We have to be responsible for ourselves too, and stop eating sugary junk and food with toxins. We have to demand a clean world to live in so we can thrive and feel fantastic and be more productive.

Dana Laake and her special guest Dr. Steven Masley will discuss his book, The Better Brain Solution – How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT, The 30-Day Heart Tune-Up, and Ten Years Younger. He has devoted his medical career to the study of heart disease and aging, working to empower people to achieve optimal health through comprehensive medical assessments and lifestyle changes.

If you've ever wanted a sharper brain, and to keep it that way for years to come, then do we have The Better Brain Solution show for you! Today I'll be talking with Dr. Steven Masley, physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He's also the best-selling author of numerous books including Ten Years Younger and his latest, The Better Brain Solution. And that's just what I want to talk with him about today. How to Start Now, at Any Age, to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function and Avoid Memory Loss. Better Brain Solution Self-Improvement & Self-Help Topics Include: How did a cardiologist get interested in the brain? What happened to Dr. Steven Masley's step-dad that changed the course of his career? What's happening to our brains? What is the epidemic going on with our minds – and what can we do about it? What does heart-health have to do with the brain? What's the importance of blood sugar and brain health? What's the danger of a head-injury for later in life? What are the risks to your brain if you're a baby-boomer? What are the first signs of memory loss? What are the key risk factors? What does insulin resistance have to do with the brain? What are the four key elements of the Better Brain Solution? What are brain-boosting foods? What are nutrients that fuel cognitive function? What are physical activities that revesre insulin resistance and energize mind and body What are stress management tools to calm and focus the brain? What some of the top smart foods? What oils are truly necessary for the brain? What's the benefit of berries? Why is chocolate so good for the brain? What's the importance of matcha tea? What foods do we want to avoid for great brain health? What's wrong with sweeteners? How is the brain and body intertwined? How can counting daily steps help the brain? What are a few key ways to invite peace and calm? What's the importance of romance for the brain? What is heart-math and why is it important? What are a few key toxins to avoid for the brain? What's the importance of teaching the brain new tricks? How can language and music help the brain? For more info visit: DrMasley.com Dr. Steven Masley on How to Upgrade Your Brain for Better Memory, Focus & IQ at Any Age!!! + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com