Regenerate You by Dr. Nirvana

In this eye-opening episode of Topical Hair Regrowth Myths: Why They're Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I'll explore why they often fall short and what science says about their limitations. From hormonal imbalances to genetic factors, I'll reveal the real culprits behind hair loss and share expert-backed alternatives that could finally help you reclaim your confidence. Tune in to discover a fresh perspective on tackling hair loss for good!GI Map test: https://tinyurl.com/mspy563fMycotoxin test: https://tinyurl.com/54rwb4prHormone test: https://tinyurl.com/4zt3d562Sources: “How minoxidil was transformed from an antihypertensive to hair-loss drug.” The Pharmaceutical Journal, Royal Pharmaceutical Society, 20 July 2011, pharmaceutical-journal.com.Olsen, E.A., et al. “Long-term follow-up of men with male pattern baldness treated with topical minoxidil.” Journal of the American Academy of Dermatology, vol. 16, no. 3, 2004, pp. 688-695, www.sciencedirect.com.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food'  I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I'll share the food I never recommend (and it's not sugar) and explain why it should be avoided at all costs.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Have you ever noticed that you tend to eat more in noisy places? Whether it's a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood. Surprisingly, loud noises can actually dull your sense of taste, making food less enjoyable and prompting you to eat more in an attempt to satisfy your cravings. In this episode, we'll explore how noise impacts your taste perception, stress levels, and eating habits—potentially leading to overeating and weight gain. Listen on to find out how your environment might be sabotaging your diet without you even realizing it!Interested in naturally suppressing your appetite and burning fat? Or finally losing stubborn fat?Sources:Food Quality and Preference, 2014: “The effects of background noise on the perception of food flavor”Obesity, 2013: “Environmental noise and eating behavior: An experimental study on food intake in response to noise exposure”Flavour, 2017: “The impact of environmental sound on food texture perception”For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin. Did you know that blue light can accelerate aging skin? Yep, that's right! It can lead to premature aging of the skin, causing wrinkles, dark spots and fine lines. I discuss what you can do to protect your skin from aging and damage when exposed to blue light. And what you can do to protect your skin going forward.The tools I discuss in those episode and the discount codes are: EMR-TEK: https://tinyurl.com/3ds7vb4h (for a 20% discount)Lucia glasses: https://luciaeyes.com/?ref=DrNirvana (for a 10% discount)For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage. Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped in.On this episode, I discuss why fluoride is detrimental to your health and what you can do about keeping it out of your tea.Resources:https://tinyurl.com/33t2p93rhttps://tinyurl.com/56h6w5ashttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808922/https://fluoridealert.org/issues/sources/tea/https://tinyurl.com/yc4ny2j5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8700808/https://tinyurl.com/3ftuzrt9For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Let's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually more than allotted, dare I say harmful,  amounts found in not only the chicken you're eating but other foods as well. On this episode I discuss what to watch out for, and what you can do about it. Products mentioned:Liposomal GlutathioneNirvana Diet™EMR-TEK: for a 20% discountResources:https://www.iatp.org/sites/default/files/421_2_80529.pdfhttp://www.centerforfoodsafety.org/files/20130930_docket-fda-2009-p-0594_signed-arsenic-cp-response_94793.pdfU.S. Environmental Protection Agency. “U.S. EPA, Toxicity and Exposure Assessment for Children's Health”. http://www.epa.gov/teach/chem_summ/Arsenic_summary.pdf.Wilson, Lawrence. “Arsenic and the USDA/FDA Cover Up”. The Center For Development, Inc.  August 2013. http://drlwilson.com/Articles/ARSENIC.htm.http://www.drlwilson.com/articles/TOXIC%20METALS.htm.https://www.sciencedirect.com/science/article/pii/S0300483X23002597For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Hello everyone welcome to the Dr Nirvana Podcast™, I'm Dr. Nirvana!  There's a certain type of light that I wanted to discuss today that's vital to our body's healing powers.  Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I discuss which parts of your health it impacts, how and my favorite red light device on the market today.Sources: (1)  1Jiang, M. et. al. (2017). A prospective study of the safety and efficacy of a combined bipolar radiofrequency, intense pulsed light, and infrared diode laser treatment for global facial photoaging. Lasers in Medicine and Science, 32(5):1051-1061(2)  Kim, Hee-Kyong. (2017). Effects of radiofrequency, electroacupuncture, and low-level laser therapy on the wrinkles and moisture content of the forehead, eyes, and cheek. Journal I Physical Therapy and Science, 29(2): 290–294.(3)  Pinar, Avci. Low-level laser (light) therapy (red and near-infrared light) in skin: stimulating, healing, restoring. SCMS, 32(1): 41-52.(4)  84Barolet, D. (2009). Ba Regulation of Skin Collagen Metabolism In Vitro using a Pulsed 660 nm LED Light Source: Clinical Correlation with a Single-Blinded Study, Journal of Investigative Dermatology, 129(12): 2751-2759.(5)  Wunsch, A. (2014). A Controlled Trial to Determine the Efficacy of Red and near-infrared light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Photomedicine in Lasers and Surgery, 32(2): 93–100.(6)   Fabiana do Socorro da Silva Dias Andrade et al. (2014) Effects of low-level laser therapy on wound healing(7)  Jiang, M. et. al. (2017). A prospective study of the safety and efficacy of a combined bipolar radiofrequency, intense pulsed light, and infrared diode laser treatment for global facial photoaging. Lasers in Medicine and Science, 32(5):1051- 1061.(8) Thyroid Health https://pubmed.ncbi.nlm.nih.gov/20662037/(9) Hair Growth https://www.jaad.org/article/S0190-9622(06)03382-2/fulltext, https://pubmed.ncbi.nlm.nih.gov/24474647/(10) Liver Regeneration https://www.liebertpub.com/doi/abs/10.1089/pho.2009.2756(11) Depression/Anxiety https://pubmed.ncbi.nlm.nih.gov/19995444/For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

If you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins?On this episode I discuss the harmful contaminants in chocolate that could be the contributing cause to your hormone issues, skin imbalances and the reason you feel constantly sick. Sources: https://www.sciencedirect.com/science/article/abs/pii/S016816051400110Xhttps://www.sciencedirect.com/science/article/pii/S2405844023054142https://www.sciencedirect.com/science/article/abs/pii/S0740002022000144https://www.fda.gov/food/natural-toxins-food/mycotoxinshttps://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause  deleterious effects on the body, as the it tries to adapt to the lower oxygen levels.This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily  because it affects each cell at the mitochondrial level.I discuss a few supplements that help those suffering from hypoxia, including my favorite one here.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

If you've ever taken a round of antibiotics to fight an infection, you are not alone. Antibiotics kill bacteria. That's their job, after all. It's how they've saved millions of lives over the last hundred years. But killing the bad guys responsible for your infection means you also kill good flora crucial for your gut health. If you've recently taken a course of antibiotics, and you're wondering how long it will take to get your microbiome back to normal—or even if it's possible at all, you'll want to listen to this episode.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance.Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease. But what if all fat isn't actually harmful, but beneficial for you? And what if you were able to shrink your "bad" fat and increase more of your "good" fat?On this episode, I share the differences between the two main types of fat in our body and what we can do to increase the better forms of fat.Trifortify glutathione which I discuss in this episode can be found here.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we'll be discussing food sensitivities. This is an important topic to share because everyone experiences at least a few of food sensitivites. Amy has some great information to share with us about what happens in our body energetically when you eat a food sensitivity overtime and what you can do to help reduce them.Read more about eating based on your genetics (The Nirvana Diet™) here.For more information about Amy Hamilton or to schedule an appointment with her, click here: https://www.amyhamiltonhelps.com/about-amyIf you're looking for additional advice, feel free to visit my website at www.DrNirvana.com. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana And remember, when you regenerate, there's a new you every day!

Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation.If you have a sensitivity to EMF, then the information in this episode is definitely something you should be mindful about. And you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Click here for additional resources.

Welcome to Regenerate You™I'm Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton. Today we'll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don't have to be a hormonal woman to be going through it, it affects everyone equally.Amy has some great information about what happens in our body energetically when anxiety is taking place and what we can do about it.For more information about Amy Hamilton or to schedule an appointment with her, click here: https://www.amyhamiltonhelps.com/about-amyIf you're looking for additional advice, feel free to visit my website at www.DrNirvana.com. You can also stay connected with me on my Facebook page @DrNirvanaHeals https://www.facebook.com/drnirvanaheals or on my Instagram @DrNirvana https://www.instagram.com/DrNirvana/And remember, when you regenerate, there's a new you every day!

Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness.On this episode, we discuss what happens to our body on a spiritual (non-religious) level with the COVID virus.  Amy shares what she sees when COVID attacks the body and I share what physically occurs to cause our symptoms.And finally, we discuss what tools you can use to heal your body naturally. Here are my favorite products that we discussed:Tri-Fortify Glutathione to heal the mitochondriaGut Be Calm to heal the gutReceive a glutathione IV or a vitamin C IVFor more information about Amy Hamilton or to schedule an appointment with her, click here.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there's a new you every day!

High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead. Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a headache on the side. As you shakily punch in an Uber Eats order, you kick yourself for leaving the emergency snack on the kitchen counter. What's the deal? You're probably experiencing hypoglycemia (aka low blood sugar). On this Podcast I discuss what you need to know when it comes to balancing your blood sugar.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Hello everyone, welcome to Regenerate You™, I'm Dr. Nirvana. On this episode I discuss dieting and  your metabolism as well as what you can do to prevent damaging it.  Metabolic damage occurs when your body's metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode” from periods of intense restriction, exercise, and/or stress. It's actually better described as ‘metabolic acclimation' because it has acclimated or gotten used to the new ‘norm' of energy utilization it is experiencing.I'll dive into how it affects your hormones and what you can do to stop dieting all together. Here is the link to how essential carbs are for your thyroid health that I reference in the podcast.To learn more about knowing what to eat based on your genetics, click here.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there's a new you every day!

Hello Everyone, welcome to Regenerate You™,  I'm Dr. Nirvana!If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues. On this episode I discuss why you want your gut to be acidic and what you can do to heal the burning feeling in your gut or reflux.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you Regenerate, there's a new YOU every day!

Welcome to Regenerate You™! If you're experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,' but they're still not seeing any improvement.  If this sounds like you, there's a high chance that copper toxicity may be one of the key underlying causes driving your symptoms that you're missing.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there's a new you every day!

Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat w/o having a reaction? If so, it’s more than just a food sensitivity or allergy. For some it can start as a histamine reaction while for others, it’s the beginning to a Mast Cell Activation Syndrome (MCAS). On this episode of Regenerate You™, I discuss the difference between the two and what you can do to treat them both naturally. Helpful resources:To heal your Gut in Mast Cell Activation Syndrome: https://bit.ly/3beESBFSchedule an IV C to reduce the mast cell response: https://bit.ly/3o68SVDHigh histamine food list: https://bit.ly/3uKxh5GIf you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones.What exactly do I mean? I'm referring to knowing what foods to eat together, better known as food combining.The idea behind food combining is that specific foods pair well together, while others don’t. And when you eat foods that complement each other, it makes digestion easier as well as allowing the nutrients to absorb better too.When our hormones are imbalanced, it often affects the gut and vice versa. So by eating foods that complement each other, we take the burden off of the gut by allowing it to do what it does best, and that’s to digest!So, if you're ready to eat right and balance your hormones, this episode will walk you through which foods combine the best with one another to allow for ideal hormone production.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.To purchase Gut Be Calm™ directly, go here.And remember, when you regenerate, there’s a new you every day!

If painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well as perimenopause; many of which can have an impact on sexual intercourse. These changes are primarily due to shifting hormone levels, especially a decrease in the amount of estrogen your ovaries produce. But estrogen isn't the only imbalance that your body experiences. The good news is that there are ways to keep enjoying intercourse as your hormones are changing. Once you know why you might be experiencing painful sex, you can explore different treatment options.  Luckily, there are plenty of natural solutions to help make sex enjoyable again.On this episode, I discuss which hormones are impacted and what you need to do to balance them naturally.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Welcome to Regenerate You™, I’m Dr. Nirvana!If you have hypothyroidism or Hashimioto's, then most likely you've been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what's the difference between the two?Armour Thyroid is the brand name for desiccated thyroid extract, made of dried and powdered thyroid glands, usually from pigs. It contains a mix of both T4 (around 80%) and T3 (around 20%). Other brand names include:Nature-ThroidWP Thyroid (previously known as Westhroid-P)NP ThyroidOn this episode I wanted to discuss the specific differences between Armour Thyroid itself and the brand NP Thyroid.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there's a new you every day!

Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason, devouring a box of cookies before you even realize it, can be considered somewhat normal symptoms of PMS. But with PMDD, symptoms can cause significant physical and emotional stressors that are debilitating. The symptoms generally appear during the luteal phase of the menstrual cycle and last until the menstrual flow begins which is a long time to be struggling with such intense symptoms which can include: rage, extreme fatigue, brain fog, depression, suicidal thoughts, bouts of extreme sadness and joint or muscle pain to name a few. The conventional PMDD treatment is often a combination of prescription anti-anxiety and depression medications, and, sometimes, birth control pills. But today I wanted to talk about some natural treatments which are very effective at relieving PMDD. Click here to order the thyroid lab panel that I share during the Podcast. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Welcome to Regenerate You™, I’m Dr. Nirvana!As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain. Which means the brain is the ultimate ruler of your body.As you age, your brain is exposed to more and more toxins which results in losing some of it's vital functions. That is, it’s harder for your brain to make the connections it needs. This can mean you have a hard time focusing, you have a hard time remembering things, or you just simply begin to run out of energy. By ensuring your brain is healthy, you can help prevent these things from happening. On this episode I discuss some simple tips to preventing your brain from aging so that it can avoid deteriorating sooner than necessary. I'll also discuss how your gut is involved in this process and what you can do to keep not only your brain health in check, but also your gut health as strong as possible. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Click here to learn more information about IgG Protect and to listen to my Podcast about the dangers of EMR, click here. And remember, when you regenerate, there’s a new you every day!

You may be surprised to learn that a fungus called Candida (which is normally present within your body), can lead to digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and many more health problems that you've been struggling with for years.On this episode of Regenerate You™, I discuss how to determine whether Candida overgrowth is something that you need to address and what underlying ailments it can cause.I also share one of my favorite products to help feed your good gut bugs instead of the Candida known as Eneterovite and the test I use to help determine if you do indeed have an overgrowth of Candida in your body!If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well!And remember, when you regenerate, there’s a new you every day!

Hello Everyone, welcome to Regenerate You!On this episode, I wanted to discuss the detrimental effects of mold to your health.Mold toxicity occurs when mycotoxins are produced by micro-fungi, that can affect your body including your hormones, thyroid, adrenals and gut. This is because mycotoxins are nearly all cytotoxic, disrupting various cellular structures , and interfere with vital cellular processes such as protein, RNA and DNA synthesis. What this means is that they're damaging to the basic building blocks of your cells which translates to cellular dysfunction or cellular death. How does the mold get into your body? Well, during the reproduction process of mold, mold spores are released into the air and can become inhaled through the nose and mouth and they don’t always have a “musty smell” or any odor at all. Once mold spores enter into your body, it can trigger a plethora of symptoms including:· Chronic or Adrenal fatigue· Infection sensitivity· Respiratory infections· Immune dysfunction· Brain fog· Fungal sinusitis· Asthma· Neuropathy· Thyroid dysfunction On this episode I discuss which labs I use to help identify mold in the body, and some basic steps you can begin to eliminate the mycotoxins produced from the toxic mold. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

On today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them.These fats contain another kind of fat that falls outside of the saturated and unsaturated categories which wreak havoc on your cells transforming your DNA!As of 1999, label laws in the United States don't require food manufacturers to include detailed information about these fats in nutrition labeling. So, a product whose label says it's low in fat (in general) necessarily won't tell you the amount of the toxic damaging fats it does contain!Curious to know which fats I'm referring? I'll discuss more about these fats, how they're made toxic and what you can do to avoid them!If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there's a new you every day!

Hello Everyone welcome to Regenerate You™, I’m Dr. Nirvana!On today's episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor. He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic Training from Troy State University and is also a Certified Health Coach – IIN (Institute for Integrative Nutrition). He believes that a Physician should never stop learning so that they may serve their community to the best of their ability & this is why I wanted to interview him, because has created something I called his "golden goals" to mastering your mindset for anything in life...and it applies to health and wellness goals as well!His techniques are so simple that anyone can incorporate them into their daily routines. I'm so happy to have had the opportunity to speak with Dr. Jones about this topic, so that you can learn how to achieve success in anything that you choose to do!You can also listen to Dr. Jones on his Podcast, Health Made Easy or find him on his FB page, Website, or even on Twitter.If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Ahhh sleep...it's something we all yearn for when we just can't seem to get enough and some of us go to all lengths to catch our Z's as it slips further and further out of our control. And if we hear one more time, "just get to bed earlier", we may just lose our minds!So, how come you’re still so tired? The answer may surprise you. If you are not able to stay asleep and are waking up during the night between the hours of 2-4am, your hormones may be to blame. On this episode of Rengerate You™, I discuss which hormone is most often the root cause of your dreaded insomnia, and what you can do to naturally address it. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Hello Everyone, welcome to Regnerate You™, I'm Dr. Nirvana!On this episode, I am speaking with Jenn Trepeck who is an Optimal Health Coach, Podcaster and Business Consultant who is the Founder of Better Life Now LLC. As a Health Coach, Jenn's experience in health is one in which I find great similarities with, because she uses science to explain why the body does what it dose. And when it comes to weight loss, we all want to know more. So on today's episode we dive into why Keto isn't the ideal form of weight loss and what is actually going on with the body when it's storing fat. Jenn also explains her tips for ideal eating habits to balancing out hunger hormones with an easy "motto" to help you remember what to always include in your diet!To find out more about Jenn:Facebook: @JenniferTrepeckInstagram: @JennTrepeck Twitter: @JThappyhealthy LinkedIn: @JenniferTrepeck ​If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you every day!

Welcome to Regenerate You™, I’m Dr. Nirvana!On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan's approach to nutrition is not like most others in her field, because it's specific to bringing balance to your hormones, through nutrition!You can reach out to Megan through:A Free Consultion: https://skinnyfitalicious.com/health-coaching-free-consultation/Her Website: https://skinnyfitalicious.com/Listening to her Podcast: https://podcasts.apple.com/us/podcast/dish-on-ditching-diets/id1473064626If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day!

Hello Everyone! Welcome to Regenerate You, I'm Dr. Nirvana.Even though you've probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it's irregular, or it comes with side effects like PMS—and you wonder if what you experience each month is normal. Or maybe new issues have cropped up, like really awful cramps or a heavier flow. It's important to pay attention to what's normal and what isn't during your cycle, because changes can provide clues to your overall health. On this episode, I discuss the basic information you need to know, to help clear up the confusion about your periods once and for all!If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe! And remember, when you regenerate, there's a new you every day!

Hello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana!On today's episode I had the pleasure of interviewing my Acuptuncturist, Satch Purcell. He is also an Herbalist, Occupational Therapist, and co-host of the Authenticity Show, a podcast about health, creativity and the quest for excellence. He earned his master’s in acupuncture and oriental medicine from South Baylo University in 1997, and a master’s in occupational therapy from Loma Linda University in 2004. He is certified in acupuncture orthopedics and completed advanced training at the Dong Zhi Men Hospital of Orthopedics and Traumatology in Beijing. Satch has worked in private practice as an acupuncturist & herbalist for over 20 years, including 11-years in an opiate recovery center. He is currently the program director for the occupational therapy assistant program at Stanbridge University in Irvine, California.The reason I asked Satch to be on my Podcast, was because his applications in Traditional Chinese Medicine are not like most profressionals in his field. His techniques are not only gentle but come with a unique approach from the wisdom that he has aquired from skilled Masters TCM. I hope you enjoy listening to him as much as I have throughout the years!If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well!And remember, when you regenerate, there’s a new you every day!

Hello Everyone, welcome to Regenerate You, I'm Dr. Nirvana!On this episode, I sit down with two of my very favorite ladies from the Resting Mind. We discuss how they help women heal their anxiety through simple approaches by creating habits for sustainable change.This interview is longer than my normal episodes, but if you're ready to focus on you again, without apology, to heal your anxiety; then this Podcast is a must-listen! Jackie & Mimi will help you to bridge the gap between your conscious goals and your subconscious settings (the things that keep you stuck), so you can have the life you want! They offer easy techniques you can use every day, that result in releasing unhealthy habits!You can find out more about Jackie & Mimi on their podcast, website, or join their FB Group! They're a wealth of scientific information while incorporating emotion and environmental habits as well.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you Regenerate, there's a new you every day!

Hello Everyone, welcome to Regenerate You, I'm Dr. Nirvana!On today's episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. He shares his tips on what exercises are best to do for PCOS while discussing why having a weight loss plateau is actually a good thing!His approach to fitness is not like most others in his field, because he offers an intuitive approach to working out that centers around nature. Matt is a breath of fresh air when it comes to his mission to helping those who struggle with weight loss. This interview is longer than my normal episodes, but if you're ready to learn how natural principles can help you attain your best fitness goals, sit back, relax and listen to what Matt has to share. You can find out more about Matt Shifferle on his website, IG page, or YouTube channel!If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you Regenerate, there's a new you every day!

​Where fat ends up is influenced by several factors, including heredity and hormones. ​Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat ​hormones which I'll be discussing during this episode. I'll share my basic strategies that you can implement to burn the fat around your abdomen, naturally!​​​ If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well!And remember, when you regenerate, there’s a new you every day!

Digestive issues that are seemingly common like reflux, bloating, and constipation, are canary’s in the coal mine when it comes to damage in the gut. Far too often I’ve heard patients seeking relief from antacids to quench these symptoms, thinking that they’re a completely safe medication. But as with most drugs, there’s still the risk of unwanted side effects. Ultimately relying on antacids, makes the problem worse. On this episode I discuss how you can go to the root cause of your digestive woes, and what you can do about healing your gut naturally. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Don’ forget to subscribe!

If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can influence how stressed you’re feeling on any particular day. On this episode, I discuss the wild world of hormones inside your body — and info about how they can cause your anxiety. Plus some tips on what to do to balance them out.While it may be unnerving to think about the hormones your body is putting out, remember that it's simply about going to the root cause. Don't guess, but test your hormones to really know what your body is trying to tell you!If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.To receive a B-vitamin or Bliss shot, visit my Vitamin Shot Bar.And remember, when you regenerate, there’s a new you every day!

Hello Everyone and welcome to my Podcast, Regenerate You, I'm Dr. Nirvana.Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you're trying to lose weight, balance your cholesterol, or even achieve healthy thyroid levels; optimum insulin levels are necessary. But what constitutes normal insulin and what is this powerful hormone doing in your body? This is what I'll be discussing on this episode. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to share this Podcast!And remember, when you regenerate, there’s a new you every day

Thyroid problems can have a ripple effect throughout your body, including your cardiovascular system. In particular, people with hypothyroidism may have higher cholesterol, which can increase the risk of heart disease and further inflammatory conditions in the body. On this episode I discuss the link between thryoid issues and cardivascular disease and what you need to know about this potential danger.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and share the podcast to share the health!And remember, when you regenerate, there’s a new you every day!

Hello Everyone, welcome to Regenerate You, I'm Dr. Nirvana!There are a lot of factors that can contribute to your individual experience with hormonal birth control, including your genetics, the type of hormonal contraceptive used, and how long you were using it. But on this episode, I wanted to review the top 5 common causes of post-birth control hair loss, that I see with my patients and what you can do about it.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there's a new you every day!

You know what they say, sh*t happens. But for millions of Americans, sometimes it doesn’t. That’s right, I'm talking about constipation. On this episode I discuss a very common cause that's often overlooked, and what you can do to treat it naturally.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.For immediate constipation relief, I formulated the Gut Be Calm™, which you can learn more about here.Please subscribe and share this podcast to spread the health. And remember, when you regenerate, there’s a new you every day!

If you find yourself struggling with food intolerances of any kind, then it's most likely causing an imbalance in your hormones as well. And if you've been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid issues, or insulin resistance; then your food sensitivities are making them worse. In this Podcast, I discuss how they're linked and where to begin to help heal and regenerate your body from the attack on your immune system.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please subscribe and share this podcast to spread the health. And remember, when you regenerate, there’s a new you every day!

Hello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss. One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on. On this episode, I'll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exactly what to eat to help with your weight loss goals.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please subscribe and share this podcast to spread the health. And remember, when you regenerate, there’s a new you every day!

Welcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss one particular vitamin that most people are taking, that can alter the results of your thyroid labs. Why is this important? Well, it will allow for a false positive meaning that you're not really seeing how you're thyroid is doing. This then results in a false diagnosis and treatment of your thyoid, leaving you still feeling terrible and not addressing your thyroid issues correctly.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please subscribe and share this podcast to spread the health. And remember, when you regenerate, there’s a new you every day!

Welcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss what I use to help protect myself, my family and my patients from all viruses including COVID-19.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.To purchase your Gut Be Calm™, please click here.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you every day!

Welcome to Regenerate You, I'm Dr. Nirvana!In this episode I will be discussing how to prevent your cells from aging prematurely and what you can do to help them live longer while regenerating them healthier than before so that you can prevent your risk to developing diseases such as heart disease, cancer and neurodegenerative diseases. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you every day!

Welcome to my Podcast, Regenerate You, I'm Dr. Nirvana!In this episode I want to share my Naturopathic tools to help keep your immune system as healthy as possible. COVID has turned the world upside down and my goal is to help you turn it right side up. So join me in discussing some of my very favorite tips to help you fight and prevent the Coronavirus naturally!You can purchase the Gut Be Calm™ here & if you're interested in scheduling an appointment for a Vitamin C IV, please contact the office here.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you every day!

Welcome to Regenerate You, I’m Dr. Nirvana!In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I'll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body!If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you, every day!

Welcome to Regenerate You, I'm Dr. Nirvana!In this podcast episode I discuss the topic of EMF and how dangerous it is to your health. Most especially with the coming of 5G, it's important to know how electromagnetic frequencies are wreaking havoc to your body. I'll share my tips on how you can protect your home and your health while preventing the current EMF that surrounds you continuously, from harming you further.For all grounding tools, I love all Ultimate Longevity products.You can learn more about the grounding mat for your bed here.The grounding therapy everything mat, here.The grounding patch kit, here.Solutions to shielding EMF tools, visit Defender Shield here.A great resource for learning more about EMF can be found here.If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you, everyday!