Calm, Clear & Helpful

Verliese gekoppel aan ouer word - byvoorbeeld van liggaamskrag, ‘n jeugdige voorkoms, verhoudings, onafhanklikheid en werkstatus & -relevansie - dwing ons om ons identiteit aan te pas. Skrywer, spreker en spirituele begeleier Philip Liebenberg gesels oor kopskuiwe wat dit makliker kan maak, hoe om liggaamlikheid van binne te beleef, en hoe om steeds begeerlik te voel. www.mariettesnyman.co.za · Tweerigting op YouTube · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds respect and trust. www.mariettesnyman.co.za · letsgodoitall.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

If men have a biological tendency to seek self-worth through personal, independent performance, what happens when they can't work or don't reach their goals? Executive coach Neil Bierbaum explores manhood and the 4 stages of maturity, including a possible mid-life crisis. He discusses countering the loss of identity and recognition by deliberately creating a meaningful context and cultivating acceptance. www.mariettesnyman.co.za · neilbierbaum.com · themanmatrix.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Following divorce, arrear maintenance can have a devastating financial and emotional impact on children and primary caregivers. Family mediator Anneke Greyvenstein introduces the Maintenance Order Management System, which allows arrear maintenance to reflect on a maintenance debtor's credit profile. Discover how to recover arrear maintenance with interest, and how the Co-Parent App can help divorced parents limit misunderstandings and conflict. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Master transformation coach Liezl Thom explores the difference between mindfulness and meditation, the benefits involved, and cultivating blissipline. She offers advice for those believing they simply cannot meditate, and shares Vishen Lakhiani's powerful 6-phase meditation. www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologist Dr Etienne van der Walt discusses the respective strengths of AI and Biological Intelligence or BI, AI's increasing ability to show empathy, and existing differences between AI and BI. He advocates leading teams toward achieving the flow state and applying hybrid intelligence to achieve optimal outcomes. www.mariettesnyman.co.za · www.neurozone.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

How can childhood trauma impede professionals' personal impact power and career success? Executive coach Gail Cameron explains how unforeseen change can trigger the effects of Adverse Childhood Experiences, often linked to large-group trauma and transgenerational transmission. She outlines a mindfulness-based, 3-step solution which can restore self-regard and shift limiting beliefs. www.mariettesnyman.co.za · www.mypocketcoachapp.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart from financial changes, this life transition involves emotional, social, and other challenges. Psychologist Dr Hannetjie van Zyl-Edeling discusses the 6 stages of retirement, how specific losses can affect an individual's stress score, factors that can mitigate retirement stress, and how to navigate a sensible lead-in period. www.mariettesnyman.co.za · www.drhannetjie.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

How does one come to accept ‘endgame cancer'? When her breast cancer metastasized into terminal bone cancer, Mandy Mulders took steps to throw off emotional burdens and past trauma. She shares her journey to freedom despite the loss of her breasts and strength, supported by family, friends, spiritual transformation and BrainWorking Recursive Therapy. www.mariettesnyman.co.za · thelifeofmgm.blogspot.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘n jong ouderdom, ‘n dapper loopbaanskuif, die kerk en geloof, wat ons vashouplek kan gee, groot voete - en of sy nuwe boek hom kwesbaar laat. www.mariettesnyman.co.za · www.gieliehoffmann.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

Which deep-seated psychological need motivates female or ‘quiet' serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores this in terms of Maslow's hierarchy of needs, crucial differences between male and female serial killers, what distinguishes serial killers from other humans, and whether serial killers are mentally ill. She discusses the TV series based on her book, ‘Catch me a killer,' and her educational offerings. Sensitive content: meant for adult listeners. www.mariettesnyman.co.za · mickipistorius.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perfectionism, anxiety and burnout. She includes practical advice for female as well as male ADHD-ers. www.mariettesnyman.co.za · www.healwithmarina.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs, die “nommerpas vrou.” Hy gesels oor sy 3 grootste persoonlike traumas, hoe om ‘n konstruk van lewensuitdagings in groei en persoonlike geluk te omskep, en die wens om jou kinders in jou hande te hou. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop the skills to recover quickly. Sponsored content. www.mariettesnyman.co.za · www.jkukard.com · aephoriagroup.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perceptions of her own femininity and animals' well-being were transformed. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Struggling with hearing loss, painful distortion, cognitive decline and other challenges after two ear strokes, international cognitive behavioural therapist and speaker Cherona Dannhauser had a successful middle ear implant. She shares her journey, including what if felt like to hear her own voice – and that of her young adult son's – for the first time in 4 years. www.mariettesnyman.co.za · www.cheronad.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Waar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelterapeut en berader Sonja Goldberg vertel hoe struikelblokke soos ernstige gesondheidsuitdagings, die dood van geliefdes, armoede, eensaamheid en ‘n egskeiding eindelik tóg haar geloof gevoed het - en hoe haar droom om pastoor te word ná 49 jaar bewaarheid is. Inhoud geborg. www.mariettesnyman.co.za · sonjagoldberg.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

In a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Touchology: a system which involves listening as a form of touch, identifying the pain-stress connection, offering pain relief and finding suitable integrative healing modalities. She discusses examples of mental, physical, emotional and spiritual pain and each person's innate ability to use the healing power of touch. www.mariettesnyman.co.za · focusonhealing.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Is your pet's well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integrative, holistic health care entails and why finding the root cause of any challenge is crucial in order to ensure long-term health. She discusses deficiency, toxicity, mitochondrial dysfunction and trapped emotions as causes of dis-ease, and offers advice on testing and other practical matters.   www.mariettesnyman.co.za · drmarlenesiegel.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Living with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears, and isolation. Having lived with chronic illness and pain for 15+ years, wellness coach Marina Wildt shares her spine-chilling journey and what it took to get her back on her feet. Offering practical advice, she now helps others become “empowered patients.” www.mariettesnyman.co.za · www.healwithmarina.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner voice, cultivating the mindset of success, and crafting a unique message that resonates with your audience. Practical advice for anyone finding themselves in front of a microphone and wishing to show up authentically. www.mariettesnyman.co.za · www.donnakunde.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Individuals who have an unhealthy relationship with food don't necessarily realise that this is the case. Movement and energy specialist Tami Folkenflik shares her own story of food trauma, which caused intense emotional distress. She explains how she supports clients in their healing journeys and advises family members on how to approach their loved one experiencing a debilitating relationship with food. www.mariettesnyman.co.za · tamifolkenflik.com · Tami's episode on unexplained, chronic pain · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat oor verskillende soorte verandering, denkskuiwe wat dit vergemaklik, diere en dekor, soepelheid, vrede en aanvaarding. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Neuroscience shows that Mom's brain changes as she expects, births and nurtures her baby. How about Dad's brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and how being nurtured helps children develop a regulated nervous system. She reassures parents that parenting means growing a skill set and offers advice on exhaustion and moms returning to work. www.mariettesnyman.co.za · babygym.co.za · Podcast on the first 6 hours after birth · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk technique. www.mariettesnyman.co.za · thenetworkingco.com · helen-nicholson.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it's fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings. www.mariettesnyman.co.za · thoughtsfirst.com · colindalinde.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit. www.mariettesnyman.co.za · southpole.co.za · healthydays.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even save your life! www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies te loop. www.mariettesnyman.co.za · www.youtube.com · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us. www.mariettesnyman.co.za · getupandgrow.co.za · fairdivorce.co.za · sintaebersohn.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Having a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys from ADASA discusses the symptoms of this progressive, incurable illness, its causes and 7 stages, and whether dementia is a normal part of ageing. She offers guidelines for communicating with individuals with dementia, creating a safe environment, and caring for the carer. www.mariettesnyman.co.za · www.adasa.org.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut. www.mariettesnyman.co.za · drfrancoisdutoit.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine health coach Marielle Wolmarans discusses the detox process, its phases, and its connection to gene testing, weight loss, trauma and autoimmune disease. Find out how - and why - to support your detox pathways through sensible daily habits. Sponsored content. www.mariettesnyman.co.za · www.beeutifulhealth.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outside running, stretching, and choosing optimal training shoes. www.mariettesnyman.co.za · thelynomethod.com · First episode on the Lyno Method · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

How can writing a book be a game changer in your entrepreneurial journey? Best-selling author and book coach Ben Gioia shares arresting experiences from his life and the lessons he's learnt: how to write a high-quality book fast, leverage it even before it's published, achieve influence with integrity, and implementing the single thing that helps an entrepreneur navigate curve balls. www.mariettesnyman.co.za · www.influencewithaheart.com · This episode's podcast notes and photograph · This link helps you find out if your book will actually work. · www.facebook.com · www.instagram.com · www.linkedin.com

Is selfdood selfsugtig? Kan naasbestaandes voorkom dat iemand hul eie lewe neem? Riette Rust praat oor haar man, JD, se selfdood, die stigma wat aan selfdood kleef, die hoe en hoekoms, die rouproses - en dat dit moontlik is om weer op te staan en opreg gelukkig te wees. www.mariettesnyman.co.za · www.rietterust.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com

Wanneer is ‘n vrou mooi? Kan elkeen van ons stylvol leef? Entrepreneur Suzanne Kotze gesels oor die geboorte van Stylvol.co.za ná die sluiting van die vrouetydskrif waar sy as skoonheidsredakteur gewerk het, die geheim van ‘n goeie vennootskap, en hoe sy die glanswêreld met ma-wees en ‘n bedrywige skedule versoen. www.mariettesnyman.co.za · stylvol.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

What's the difference between an inheritance and a legacy? Dr Melodie de Jager explores fostering our connection with those we cherish while we're very much alive, since we actively grow our legacy every day. She invites Mariette to talk about her “Gift podcasts” - a way to honour loved ones, strengthen relationships, and create an extraordinary keepsake. www.mariettesnyman.co.za · www.mindmoves.co.za · Gift podcasts · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Suppressed emotions can cause energy blockages, translating into physical and emotional symptoms. Energy therapist and psychologist Mona-Lize Moolman explains how she helps clients find and resolve the root cause of health challenges by combining talk therapy with holistic modalities. Results include weight loss and clearing skin conditions, anxiety, depression and unexplained pain. www.mariettesnyman.co.za · www.metanoia-sa.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Can you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ronél le Roux explains how to set healthy boundaries in your personal and work life through self-reflection and clear, confident communication. Discover easy guidelines for effective self-assertiveness, remaining true to your own interests and values while respecting others. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Are you a highly sensitive individual grappling with ‘mystery' pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients' 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical, emotional, mental and spiritual challenges. www.mariettesnyman.co.za · tamifolkenflik.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Relationship coach Bryan Reeves shares his personal journey from a series of failed relationships to a profound understanding of love and intimacy. Offering insights from his best-selling relationship guide, he discusses the challenges regarding freedom and connection, the sexiest 3 words a man can say to a woman, and the sexiest 3 words a woman can say to a man. www.mariettesnyman.co.za · Bryan's book · bryanreeves.com · www.menthisway.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Do we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks in our head, heart and gut and the core competencies of each. She explores multiple Brain Integration Techniques, the mBIT Road Map, and the benefits of learning to align our cephalic, cardiac and enteric centres of intelligence. www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Many high-powered women yearn for marriage, but find men spurning them because of their professional status or dedication to their careers. Sociologist Dr. Sandy To discusses her research on China's “leftover women,” the gender constraints they face, and 4 different partner choice strategies they employ. www.mariettesnyman.co.za · www.sandyto.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

No need to panic when your intimate relationship moves out of the fuzzy infatuation stage and unnerving differences set in. Counselling psychologist Dr Ingrid Artus explains how identifying and successfully moving through love's 5 stages can carry a couple to lasting love. She discusses developing a growth mindset, 4 attachment styles, and causes of conflict. www.mariettesnyman.co.za · www.westpsych.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Prostate cancer is one of the most daunting challenges a man can face. Elred Lawrence candidly shares his experience of the diagnosis, decision-making process, eventual prostatectomy, and living an adventurous and joyous life ever since. He highlights facing serious concerns like possible erectile dysfunction and incontinence, the importance of garnering emotional support, and finding the courage to deal with an illness jeopardising “what makes one a man”. www.mariettesnyman.co.za · www.cyclefoodfun.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Watter rol speel die onsienlike in ons lewe? Raakprater Amore Bekker verduidelik hoe energie ons gesondheid, romantiese verhoudings en ouer word beïnvloed. Sy brei uit oor rigtingwysers op ons pad, respek, genot en lyfstraf, stel haar jongste boek bekend, en verduidelik hoe sy haar beskermengel “inkatrol”. www.mariettesnyman.co.za · amorebekker.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com

Prof. Elain Vlok offers a behind-the-scenes look at the Clover Mama Afrika Project, South Africa's oldest corporate social investment initiative. She considers the challenges her “Mamas” face, their substantial accomplishments, how she serves them despite life-threatening situations, and her appreciation for the Lifetime Achievement Award she recently received. Sponsored content. www.mariettesnyman.co.za · www.clovermamaafrika.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Can weight loss medicines be regarded as a miracle cure for obesity? Dr Manoj Bagwandeen considers the occurrence, causes, health risks and treatment of obesity, bearing in mind underlying mental health issues. Discussing appetite-suppressing and other weight loss drugs in terms of their advantages and risks, Manoj points out why they need to be used under proper medical supervision. Sponsored content. www.mariettesnyman.co.za · www.capemac.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com