Podcasts about real food liz

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it's deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now!Follow Kayleigh on Instagram HERETo shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off! Follow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE

#458: We're continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one's body while exploring alternative wisdom and the nuances of herbal remedies.  In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it's not what you think!). This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being. FREE Metabolism Myths Masterclass signup HERE Email List Signup: balancedbitespodcast.com Follow Olivia on Instagram HERE Listen to her podcast What's The Juice HERE Listen to What's The Juice episode with Michelle Shapiro HERE Watch the What's The Juice episode with Michelle Shapiro HERE   Follow Liz on Instagram HERE For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!  

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world.  Follow Olivia on Instagram HERE Listen to her podcast What's The Juice HERE   Follow Liz on Instagram HERE To subscribe to Liz's newsletter, click HERE   For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between.  You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys.  We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage.  We hope you enjoy! More from Liz: Idealage.com Ownyourmetabolism.com Realfoodliz.com Eat The Yolks on Amazon Balanced Bites Podcast @realfoodliz on Instagram Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠MODERNMAMAS15⁠⁠⁠ for 15% off or your first purchase!  Magic Spoon - Use code ⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

The task of educating our children about real food has never been more important than it is now, but it can feel like swimming upstream in a culture saturated with highly processed and denatured foods. Thankfully, we have access to more information and resources than ever before to educate ourselves and our children on this foundational topic. My conversation with Liz of Homegrown Education dove into the nutritional philosophies of our homes as well as practical ways to incorporate more real food into our children's diets. Whether you have prioritized real food from your child's first meal or you are just now beginning to make food swaps in your home, this episode will encourage you to keep making strides in this worthwhile journey. In this episode, we cover: Why it is important to teach our kids about real food and nutrition How your home and cultural environment impacts your relationship with food What “real food” actually means Practical strategies for picky kids Helping our kids get enough protein in their diets What if a child doesn't like the meal you've made? A balanced approach to food outside of your home Achieving healing through food Making real food a reality in your home when you are on a tight budget Shifting our mindset around the nutritional vs. monetary value of food View full show notes and transcript on the blog + watch this episode on YouTube. Thank you to our sponsors! BLOGGING SUCCESS MASTERCLASS | Visit bit.ly/FarmhouseBloggingSchool TOUPS AND CO ORGANICS | Use code FARMHOUSE at ToupsandCo.com CONNECT Liz Haselmayer of Homegrown Education | Website | Podcast | Instagram | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

Can you really get sun protection from clothing? Is a stepkid's fragrance habit going to damage my little ones' health? What's the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks.Helpful links, discounts, & affiliates:Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!https://realfoodliz.com/vibrantEmail list:  join so you don't miss any updates!http://realfoodliz.com/email/5-Minute Daily Fix: Life changing way to start your dayhttps://www.athleticmom.com/daily-fix Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!https://xb401.isrefer.com/go/ntpcourse/liz/LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:DrinkLMNT.com/RealFoodLiz

Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz's), breech birth, birth work, midwifery, and the women's healthcare experience!This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat.

Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine.Helpful links, discounts, & affiliates:Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!https://realfoodliz.com/vibrantEmail list:  join so you don't miss any updates!http://realfoodliz.com/email/5-Minute Daily Fix: Life changing way to start your dayhttps://www.athleticmom.com/daily-fix Nutritional Therapy Association Education: How I got my start! Use code liz500 for $500 off the 9/12/22 class start!https://xb401.isrefer.com/go/ntpcourse/liz/LMNT Electrolyte Packs - FREE sample pack with any purchase through this link:DrinkLMNT.com/RealFoodLiz

Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options. Thanks to Arrowhead Mills for sponsoring!Helpful links, discounts, & affiliates:Vibrant Body Company: bras, underwear & tanksCode LIZ15 for 15% off your purchase https://realfoodliz.com/vibrantEmail list:  join so you don't miss any updates!http://realfoodliz.com/email/5-Minute Daily Fix: Life changing way to start your dayhttps://www.athleticmom.com/daily-fix Moisturizing Cream with stem cell productshttps://bit.ly/3Isejsb10% off with code REALFOODLIZThe most comfortable mattress EVER (+ no off-gassing!)Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings): https://organixbed.com/liz/Nutritional Therapy Association Educationhttps://xb401.isrefer.com/go/ntpcourse/liz/LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:DrinkLMNT.com/RealFoodLiz

"Guest Interview: Liz Wolfe on Baby Making & Beyond (Part One)" In this episode, Jess sits down Liz Wolfe co-creator of her long anticipated online program, Baby Making & Beyond and it was EPIC! Liz and Meg (who will be on next!) have worked tirelessly to bring you the most up-to-date, revolutionary resource to guide you through all phases of the pre-conception, fertility, pregnancy, and parenthood journey. Our talk deep dives into what the program is about, and Liz even reveals some NEW information that you'll find in the program only - all based off years of intense and continued research. This isn't your typical, eat this type of diet, and exercise program friends, it's the blood, sweat, and tears of some amazing humans that went the extra mile to provide a timeless resources for women, and I'm so excited to help her launch it to the world! Download in iTunes HERE & on Stitcher HERE! Liz Wolfe is a health & wellness writer and Nutritional Therapy Practitioner (NTP) with a passion for real food, safe skin care, and healthy babies and families. Her work includes the Wall Street Journal Bestseller Eat the Yolks and the Purely Primal Skincare Guide, and she co-created the online pregnancy & parenthood community Baby Making and Beyond, set to launch this year. She blogs at RealFoodLiz.com and co-hosts the Balanced Bites Podcast. In her spare time, she chases her rambunctious toddler in her new lake front community. Links and Such: Learn More about the Baby Making and Beyond program HERE. Buy the Baby Making and Beyond program HERE. Read Eat the Yolks HERE. Where to find Liz: https://realfoodliz.com @realfoodliz on Instagram Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Thank you for being here, friends! It means the world to us. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

On today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe!  She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 195 Links Click HERE to find out when Baby Making and Beyond goes live, and to download FREE recipes from the program! Episode 195 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not exist.  Head HERE to learn more about becoming a NTP/NTC through this incredible program! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door!  Use the code "fedandfit" to get $40 off your first order! Episode 195 transcription Cassy Joy: Today’s show is brought to you by the Nutritional Therapy Association! The NTA trains and certifies nutritional therapy practitioners and consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bioindividuality. Because they know that a one-size fits all approach to nutrition does not exist. The NTA curriculum focuses on the importance of properly prepared, nutrient-dense whole foods, paired with a well balanced lifestyle. Sound familiar? I love this program so much. Throughout their program, students learn a wide range of educational tools and techniques to identify and correct nutritional imbalances and deficiencies. And students graduate with the education and skills needed to launch a successful career in holistic nutrition. May enrollment for the NTA’s nutritional therapy practitioner program, or their fully online nutritional therapy consultant program, is currently open through April 26. You can head to www.NutritionalTherapy.com to get more info. The NTA’s annual conference, Roots, is also happening March 1st through the 3rd in Portland, Oregon. I’ve attended in the past, and can honestly say it was one of the most educational and inspirational nutrition conferences I have ever been to. No joke. You can go to the NutritionalTherapyConference.com to register. You do not have to be an NTP to go; all are welcome. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today I’m joined by a dear friend; one of my favorite humans on this green earth. Liz Wolfe is here. And the crowd goes wild! {laughing} Liz Wolfe: {laughing} Cassy Joy: That’s what I imagine in my head. Liz Wolfe: Me too, me too. Cassy Joy: We need some canned applause. Liz Wolfe is a health and wellness writer and a nutritional therapy practitioner; also known as an NTP. With a passion for real food, safe skincare, and healthy babies and families. Her work includes the Wallstreet Journal bestseller, Eat the Yolks, and the Purely Primal Skincare Guide. And she co-created the online pregnancy and parenthood community, Baby Making and Beyond. Which is set to launch; now. {laughs} Liz Wolfe: Yeah. Cassy Joy: She blogs at www.RealFoodLiz.com and cohosts the Balanced Bites podcast. In her spare time, she chases her rambunctious toddler in their new lakefront community. Welcome to the show, Liz! Liz Wolfe: Well thank you for having me on. I always love when we get to connect. Cassy Joy: I do too. It’s the best. You’ve been on here; this may be your fifth or sixth time. Liz Wolfe: You think? Oh my gosh. I was trying to remember the different times I’ve been on.

In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

In this episode, Candace and Anna discuss body image, positive self talk, and touch on getting back into fitness and into the gym in a healthy way in the postpartum period. Another real talk episode that we think many mamas out there will relate with! 1:10 – Intro to episode topic 3:00 – Announcements - Facebook Group – Please join our Facebook group! https://www.facebook.com/groups/DeliveringStrength/ - Email Subscription – https://deliveringstrength.com/subscribe/ - Please leave us a review on iTunes!! - Earlier Episode – Prenatal Testing – https://deliveringstrength.com/2018/05/08/ds-020-6-strategies-to-prepare-your-relationship-for-life-with-baby-with-suzanne-smith-phd/ - Birth Worker Coffee Date – July Meetup – July 5th at 10 a.m. at Play Grounds in Lakewood https://www.facebook.com/events/2143184442628421/ 11:00 – What’s Up Candace -Birthfit Summit - https://birthfit.com/blog/2018/05/04/birthfit-summit-2018/ 12:40 – What’s Up Anna - Dean’s birthday party update - Cake from Café Avalaun - http://www.cafeavalaun.com - Dean walking 18:20 – Miss America Scraps Swimsuit Portion from Pageant - https://www.cnn.com/2018/06/05/us/miss-america-swimsuit-trnd/index.html - Body image and self love - Changing your inner dialogue - Practicing positive self talk for ourselves and for our children (girls and boys) - Real Food Liz - https://www.instagram.com/realfoodliz/ 26:10 – Candace & Anna’s views of fitness in the postpartum – fitness vs. wholesome movement 31:40 – Prioritizing fitness in the postpartum - Feeling isolated when returning to fitness in the postpartum - Finding your tribe 41:20 – Getting back into fitness in the postpartum – when can I start working out postpartum? - Should I do situps in the postpartum? - When can I start running after having a baby? - Incontinence in the postpartum 46:15 – 2 weeks in the bed, 2 weeks on the bed, 2 weeks out of the bed Upcoming Event: Strong Women Know (core and pelvic floor) @ Coca CrossFit - https://www.facebook.com/events/227151678051113/ Learn about the Functional Progressions here - but please schedule a consultation with Dr. Candace! - https://www.birthfitcleveland.com/blog/ - https://www.birthfitcleveland.com/birthfitclevelandservices/  Delivering Strength: Find Us Online - Website – www.deliveringstrength.com - Facebook – www.facebook.com/deliveringstrength - Instagram – www.instagram.com/deliveringstrength - Facebook Community – www.facebook.com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com. Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland.  We’d love to hear from you! Do you have comments on today’s episode? Ideas for future episodes? Questions for us? Send them to us at info@deliveringstrength.com 

Jennifer Robins of Predominantly Paleo (one of my FAVORITE bloggers and authors!) stopped by Real Food Liz Radio to talk her road back to health after a MAJOR crash, her famous yuca dough, and her projects Yiddish Kitchen and Down South Paleo! Jennifer is a mom of 3 who suffered a MAJOR health crash, followed by […]The post Real Food Liz Radio 009: Jennifer of Predominantly Paleo talks recovery, Yiddish Kitchen, THE yuca dough, and Down South Paleo appeared first on Real Food Liz.

Kelly Bejelly of A Girl Worth Saving stopped by to talk bouncing back from a pre-diabetes diagnosis, changing her life with real food, feeding kids with food sensitivities, AND her new cookbook Paleo Eats: 111 comforting gluten-free, grain-free and dairy-free recipes for the foodie in you on this episode of Real Food Liz Radio! I was […]The post Real Food Liz Radio 008: Kelly Bejelly talks Paleo Eats, coming back from a pre-diabetes diagnosis with Paleo, feeding a Paleo kid and more! appeared first on Real Food Liz.

Steph Gaudreau of Stupid Easy Paleo and The BRAND NEW Performance Paleo Cookbook talks her story, eating for performance, a whole foods approach to training, positive feedback for unhealthy habits and MORE on this episode of Real Food Liz Radio!   Subscribe & listen on iTunes. Podcast is also available on Sticher! I love Steph's […]The post Real Food Liz Radio 007: Steph Gaudreau talks The Performance Paleo Cookbook appeared first on Real Food Liz.

On this episode of Real Food Liz Radio, Caroline Potter of Colorful Eats Nutrition talks about her Type 1 Diabetes diagnosis, her AMAZING grain-free wedding cake, being an NTP, and her eBooks A Backyard Summer and Festive Eats! Caroline has an amazing story of recovery and the road back to health after a Type 1 Diabetes diagnosis. She's also an […]The post Real Food Liz Radio 006: Caroline of Colorful Eats Nutrition talks T1 Diabetes, wedding cake & living grain free! appeared first on Real Food Liz.

Ciarra Hannah of Popular Paleo talks Hashimoto's, feeding a Paleo family, and her NEW book the Frugal Paleo Cookbook on Episode 5 of Real Food Liz Radio! Ciarra is all about saving money, enjoying real food, repurposing leftovers, and NOT eating food that sucks. (Check out her tequila carnitas recipe here.) Enjoy this episode of Real Food Liz Radio […]The post Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook! appeared first on Real Food Liz.

Cindy Sexton of PaleoDish and the NEW book Paleo Takes 5 or Fewer talks her Paleo transformation, her life and her book (and we even get a special visit from Mr. PaleoDish, Dusty) on Episode 4 of Real Food Liz Radio! Cindy is a good friend (so is her husband Dusty!) and I love her new […]The post Real Food Liz Radio 004: Paleo Takes 5 or Fewer with Cindy Sexton of PaleoDish appeared first on Real Food Liz.

Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, and GUS on Episode 3 of Real Food Liz Radio! Cassy is a MAJOR leader in the Real Food movement and her energy is infectious. I adore her! Visit Fed and Fit and be sure to join her email list. Subscribe & listen on […]The post Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS! appeared first on Real Food Liz.

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo! Kristen is one of my favorite people – be sure to check out her Instagram! Find Kristen's website here and join her email list here. Subscribe & […]The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.

Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs.

Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs.

Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs. In this episode, Abel and Liz discuss: Happiness (not appearance) and enjoying food as part of health; The danger of obsessing over "vanity pounds" and weightloss; Transitioning from a modern, urban life to a farm as a bad cook; Ancient bread and the pitfalls of conventional farming; Thoughtful omnivorism and a rant against the "Paleo Police"; And more about former diet dilemmas to cooking real food. Enjoy the show! [powerpress channel="podcast"] Show Notes Six years trained with Michael Rutherford, Bootcamp Fitness, Kansas City. Coach Rut introduced Liz to Robb Wolfe who was breaking out on his own. Started her own blog talking about Paleo and sharing what she was eating. Her appearance used to be at the expense of health, but later flip-flopped. Misery and restriction diets she was on made her terribly unhappy. Maintained a "thinspiration board" with skinny pictures for motivation. Had skin issues and disorders (like acne, eczema, etc) tied to her food. After five years of eating well, she's never been happier and healthier. Don't picture yourself thin, picture yourself in full health instead. Our body's expression of full health may not be what we want to see. Once you learn to love real food and health, you'll also love your body. You can't put a number on feeling good (e.g., scale, tape, calipers, etc). When you try to lose "vanity pounds," you lose the point of this journey. Strive to be functional and happy your whole life instead of preoccupied. Was on The Zone, Low-Card, Ketogenic, etc and something was still missing. Grass-fed beef was her first introduction to this new healthy lifestyle. In city, farmer markets were plenty; once rural, food is paradoxically bad. This led to developing her farm, growing her own food, and homesteading. Conventional farming and conglomerates are changing the food landscape. She says she's more about real food, without processed stuff, than Paleo. "Paleo" is just a label for a diet, but it's not about the lifestyle. Paleo is about a vast body of information, science, and common-sense. Ancient bread is made with rhizome, which is not a grain at all. Modern wheat is not like ancient, wild wheat (like Einkorn) or grains. Paleo is not a historical reenactment, there's still science on our side. Today's food are fundamentally different than our grandparents' food. Wheat sourced in America vs. sourced traditionally (like in Italy). Fermenting, properly preparing foods such as sprouting, and organic. You don't have to be a good cook to start making and enjoying real food. Breakfast used to be FiberOne, soy milk, with Aspartame sprinkled on top. So there is a learning curve but it gets easier and you find favorites. One way is to find great restaurants that support local producers. Liz coined the term "thoughtful omnivorism," which Abel likes. It's thinking about where your food comes from, giving back to the soil. Excusing ourselves from the food chain is making us sicker, less happy. "Where does my food come from," and then "where can I get better food." "Embrace the suck," and be outside rather than on the treadmill. Quit talking about weightloss at all costs, or whether caveman ate bread. Focus instead on real food, where it comes from, and how it makes us feel. We should stop "Paleo-policing" each other about dumb, little points. Went to high school with Lewis Howes, a past guest on the show. Recommended Resources "Eat The Yolks" by Liz Wolfe CaveGirlEats (now RealFoodLiz.com) is her blog Coach Rut (Michael Rutherford) Rhizome for ancient bread 24 Diner restaurant in Austin Common acquaintance is Lewis Howes [ois skin="Postage"]

Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs. In this episode, Abel and Liz discuss: Happiness (not appearance) and enjoying food as part of health; The danger of obsessing over "vanity pounds" and weightloss; Transitioning from a modern, urban life to a farm as a bad cook; Ancient bread and the pitfalls of conventional farming; Thoughtful omnivorism and a rant against the "Paleo Police"; And more about former diet dilemmas to cooking real food. Enjoy the show! [powerpress channel="podcast"] Show Notes Six years trained with Michael Rutherford, Bootcamp Fitness, Kansas City. Coach Rut introduced Liz to Robb Wolfe who was breaking out on his own. Started her own blog talking about Paleo and sharing what she was eating. Her appearance used to be at the expense of health, but later flip-flopped. Misery and restriction diets she was on made her terribly unhappy. Maintained a "thinspiration board" with skinny pictures for motivation. Had skin issues and disorders (like acne, eczema, etc) tied to her food. After five years of eating well, she's never been happier and healthier. Don't picture yourself thin, picture yourself in full health instead. Our body's expression of full health may not be what we want to see. Once you learn to love real food and health, you'll also love your body. You can't put a number on feeling good (e.g., scale, tape, calipers, etc). When you try to lose "vanity pounds," you lose the point of this journey. Strive to be functional and happy your whole life instead of preoccupied. Was on The Zone, Low-Card, Ketogenic, etc and something was still missing. Grass-fed beef was her first introduction to this new healthy lifestyle. In city, farmer markets were plenty; once rural, food is paradoxically bad. This led to developing her farm, growing her own food, and homesteading. Conventional farming and conglomerates are changing the food landscape. She says she's more about real food, without processed stuff, than Paleo. "Paleo" is just a label for a diet, but it's not about the lifestyle. Paleo is about a vast body of information, science, and common-sense. Ancient bread is made with rhizome, which is not a grain at all. Modern wheat is not like ancient, wild wheat (like Einkorn) or grains. Paleo is not a historical reenactment, there's still science on our side. Today's food are fundamentally different than our grandparents' food. Wheat sourced in America vs. sourced traditionally (like in Italy). Fermenting, properly preparing foods such as sprouting, and organic. You don't have to be a good cook to start making and enjoying real food. Breakfast used to be FiberOne, soy milk, with Aspartame sprinkled on top. So there is a learning curve but it gets easier and you find favorites. One way is to find great restaurants that support local producers. Liz coined the term "thoughtful omnivorism," which Abel likes. It's thinking about where your food comes from, giving back to the soil. Excusing ourselves from the food chain is making us sicker, less happy. "Where does my food come from," and then "where can I get better food." "Embrace the suck," and be outside rather than on the treadmill. Quit talking about weightloss at all costs, or whether caveman ate bread. Focus instead on real food, where it comes from, and how it makes us feel. We should stop "Paleo-policing" each other about dumb, little points. Went to high school with Lewis Howes, a past guest on the show. Recommended Resources "Eat The Yolks" by Liz Wolfe CaveGirlEats (now RealFoodLiz.com) is her blog Coach Rut (Michael Rutherford) Rhizome for ancient bread 24 Diner restaurant in Austin Common acquaintance is Lewis Howes [ois skin="Postage"]

Today, I was FLOORED to be able to have Summer Innanen, Diet Rebel, Food Lover, Nutritionist and creator of the 8-week Rock Your Body program on the show to talk her bad-ass 10 Day Confidence Makeover program, as well as her thoughts on self-esteem. Do. Not. Miss. This. Summer ROCKS it. She's hilarious (self-described as the […]The post Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover! appeared first on Real Food Liz.

Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes and one of my favorites, the Balanced Bites Podcast.  Transcript Click here to view the full transcript for #48 Why you need to eat the yolks with Liz Wolfe. About Liz Wolfe Liz Wolfe, of Realfoodliz.com, is a Real Food lover, an amateur homesteader, a natural skincare enthusiast, and a published author. Most importantly, she's got goats. Liz is a Nutritional Therapy Practitioner (NTP) certified by the Nutritional Therapy Association. She co-hosts the top-rated Balanced Bites podcast. She has a regular column in Paleo Magazine. She wrote the Skintervention Guide, based around her experiences healing longstanding skin issues. She's a city gal who went from CrossFit n’ Paleo to Farm Fit n’ homesteading. After spending 4 years in New Jersey, Liz, the Husband and the Pooch moved “back home” to a 15-acre homestead in the midwest. They’ve got goats, chickens, guinea fowl, stray puppies, and lots of crazy wildlife, and soon, 2 hogs. She and her husband are trying to be more sustainable and less stressed, and we’re working on producing as much of their own Real Food as possible. Her New Book! Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead . . .counting calories is a waste of energy and what we actually should be tracking. . . all animal products are not created equal and which ones we truly need . . . nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food! Her Old Book Countless people around the world struggle with skin and body issues of all kinds: acne, eczema, psoriasis, scarring, weak hair and nails, and – most importantly – frustration with commercial products filled with unnecessary, harsh chemicals. Not to mention the confusing territory of dealing with cellulite, anti-aging strategies, intimate care, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at