Podcasts about balanced bites podcast

#456: Before you buy bug spray this summer, you'll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she's not a fan of essential oils. Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician's advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen! Liz's must haves for protection: For Cedarside Tick Shield, click HERE For Bug Bite Thing Suction, click HERE For Ticked Off Tick Removal, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast  

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it's important to not stay stuck!  Follow Caroline on Instagram HERE Shop Flourish Apothecary HERE and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what's next for the beloved brand! Follow Helen on Instagram HERE Follow Frownies on Instagram https://www.instagram.com/frownies/ For more on Frownies, or to shop their products, click HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it's to level up your metabolic support!), her personal experience with supplementation, and so much more!  To pre-order the new Ideal Age Amino Acids, click HERE.  For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end     Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram HERE Listen to The Be Well Podcast HERE For more from Kelly, including recipes, check out her website Be Well By Kelly HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#447: Did you miss Liz's Metabolic Masterclass? Don't worry, we've got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress,  cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast  

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

#443: Today's episode is real, raw, and revealing!  Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we're bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It's not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy! Podcast Links/Sponsors: ⁠Join us on Patreon!⁠ Breana White- No matter where you're located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠www.breanasellsbend.kw.com ⁠@breanasellsbend ⁠Foria Intimacy Products ⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout ⁠Paleovalley⁠ - Head to ⁠https://paleovalley.com/modernamaas⁠ for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Episode 404 Topics: as a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara's Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023! **Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.** Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Episode #57: Liz is bringing back Balanced Bites! Don't worry, Liz Talks isn't going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!

Episode 53: New Year's Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye!Helpful links, discounts, & affiliates:Oxford Healthspan Primeadinehttps://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast10% off with code LIZ10Vibrant Body Company: bras, underwear & tanksCode LIZ15 for 15% off your purchase https://realfoodliz.com/vibrantEmail list:  join so you don't miss any updates!http://realfoodliz.com/email/5-Minute Daily Fix: Life changing way to start your dayhttps://www.athleticmom.com/daily-fix Stem Cell Moisturizing Cream https://bit.ly/3Isejsb10% off with code REALFOODLIZThe most comfortable mattress EVER (+ no off-gassing!)Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings): https://organixbed.com/liz/Nutritional Therapy Association Educationhttps://xb401.isrefer.com/go/ntpcourse/liz/LMNT Electrolyte PacksFREE sample pack with any purchase through this link:DrinkLMNT.com/RealFoodLizVisit my website | Join me on Instagram | Ask me anything! | Vibrant Body Company

If you loved hearing from Diane on the "Balanced Bites Podcast," check out her newest health show, "Full Plate: Ditch diet culture, respect your body, and set boundaries," co-hosted with her friend and fellow nutritionist, Abbie Attwood. It's a bit of a 180 from the conversations Diane & Liz had around health and wellness, but we think you'll be ready and up for them. For our first episode, we're giving y'all the context around the start of this show, how Diane & Abbie connected and some background about what this show is all about. This episode and our next two will not be the typical format we'll be following. Episode 4 is the most representative of what our typical format will be. So, if you want to jump to that, feel free. Episodes 1-3 are to help you understand where we're coming from and provide a basic foundation for future episodes. Find Full Plate on Instagram at @fullplate.podcast and as always you can find Diane @dianesanfilippo there as well.

Friends... this guest is a dream guest if there ever was one. The Balanced Bites Podcast was the first podcast I ever listened to, and today's guest helped me personally, even before either of us were mamas, with my journey to finding holistic wellness and balance. Now, as a mama of two, Best Selling Author and Nutritional Therapy Practitioner, Liz Wolfe has devoted her work to sharing about healthy living, safer skincare and supported parenting and she is on today, to share about baby making- and beyond- everything from optimizing fertility and pregnancy nutrition, supplements, and choosing safer products-- but more importantly, how to go with the flow, expect the unexpected, give yourself grace, and ultimately-- find balance in it all.About Liz:Liz is a Nutritional Therapy Practitioner whose passion for healthy food, safer skincare, and supported parenting led her to spend the last decade writing books, creating online programs, and hosting a top-rated podcast to share her experiences with healthier living from multiple angles. She is the author of the Wall Street Journal Best Seller Eat the Yolks, the creator of the Purely Primal Skincare Guide, and co-creator of the online program Baby Making and Beyond. She's the mother of two fearless, bold little girls who have been the catalyst for profound personal and professional soul-searching (and she wouldn't have it any other way).Connect with Liz:InstagramWebsiteBaby Making and Beyond CourseEat the Yolks BookConnect with me:InstagramWebsite

In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.Diane lives in San Francisco with her husband, Scott, and two fur kids.Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)

In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.Diane lives in San Francisco with her husband, Scott, and two fur kids.Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)

TOPICS Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

Is the backlash about the ketogenic diet making you nervous about continuing your high fat low carb lifestyle? Want to know how to distinguish bad science from the real deal? Need some evidence-based arguments to defend the keto diet to naysayers? Tune in to hear Ali and Becki interview Diane Sanfilippo, owner and founder of Balanced Bites and two-time New York Times best-selling author, about her new book Keto Quick Start. Hear common misconceptions about keto debunked including its effect on the kidneys and cardiovascular system and learn why a real food keto approach can be supportive of optimal health.   In this episode, Ali and Becki ask Diane Sanfilippo your burning questions about keto and debunk several of the most common anti-keto myths. Hear from Diane about her own personal experience with the ketogenic diet and how her real food philosophy has shaped her work in the keto-sphere. Plus hear about her approach to business and how her journey as an entrepreneur has evolved from the birth of Practical Paleo and the Balanced Bites Podcast to her new book and the brand new Balanced Bites meal line!   Also In This Episode: Diane’s Keto Experience Myths about the Ketogenic Diet The ketogenic diet is hard on your kidneys The ketogenic diet is bad for your heart healthEpisode 128: Keto Cardiologist with Guest Dr Nadir Ali The ketogenic diet is high in processed ingredients and low in antioxidantsEpisode 127: In Defense of Vegetables The ketogenic diet is low in fiber and bad for detox and digestion The keto diet is too restrictive and hard to follow Resources from this episode:Keto Quick Start Balanced Bites Meals Use code ALIBROTH for a free chicken broth when you buy a box! Balanced Bites Spices Virtual Food As Medicine Ketosis Program - Starts April 10th!   More about Diane: Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.   Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class and the co-host of the top-rated weekly health podcast The Balanced Bites Podcast.   Diane lives in San Francisco with her husband, Scott, and two fur kids.   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

"Guest Interview: Liz Wolfe on Baby Making & Beyond (Part One)" In this episode, Jess sits down Liz Wolfe co-creator of her long anticipated online program, Baby Making & Beyond and it was EPIC! Liz and Meg (who will be on next!) have worked tirelessly to bring you the most up-to-date, revolutionary resource to guide you through all phases of the pre-conception, fertility, pregnancy, and parenthood journey. Our talk deep dives into what the program is about, and Liz even reveals some NEW information that you'll find in the program only - all based off years of intense and continued research. This isn't your typical, eat this type of diet, and exercise program friends, it's the blood, sweat, and tears of some amazing humans that went the extra mile to provide a timeless resources for women, and I'm so excited to help her launch it to the world! Download in iTunes HERE & on Stitcher HERE! Liz Wolfe is a health & wellness writer and Nutritional Therapy Practitioner (NTP) with a passion for real food, safe skin care, and healthy babies and families. Her work includes the Wall Street Journal Bestseller Eat the Yolks and the Purely Primal Skincare Guide, and she co-created the online pregnancy & parenthood community Baby Making and Beyond, set to launch this year. She blogs at RealFoodLiz.com and co-hosts the Balanced Bites Podcast. In her spare time, she chases her rambunctious toddler in her new lake front community. Links and Such: Learn More about the Baby Making and Beyond program HERE. Buy the Baby Making and Beyond program HERE. Read Eat the Yolks HERE. Where to find Liz: https://realfoodliz.com @realfoodliz on Instagram Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Thank you for being here, friends! It means the world to us. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Functional Medicine Doctor Dr. Becky Campbell is our special interview guest on Episode 1475 of The Livin’ La Vida Low-Carb Show. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Balanced Bites Podcast as well as many others as a thyroid health expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers.   Listen in today as Jimmy and Dr. Campbell talk about: Her path to functional medicine Why the whole body approach appealed to her How she diagnosed and fixed her own thyroid issue Misdiagnosis by traditional doctors When prescription medicines are the right call How the tide is turning in regards to nutrition for promoting health Pharmaceutical reps and how they influence care Her new book The 30-Day Thyroid Reset Plan and much more! "Just because it is not in the core curriculum doesn't mean that doctors shouldn't learn on their own about diet and nutrition. – Dr. Becky Campbell    

We’re sooooooo excited to welcome Liz Wolfe for Episode 35 of Rebel Heart Radio! Liz is an author, podcaster, parent, and nutritional therapy practitioner who is passionate about real food, safe beauty, and healthy families. She’s the author of the Wallstreet Journal bestseller Eat the Yolks, The Purely Primal Skincare Guide, and her most recent project - comprehensive program called Baby Making & Beyond. Which will give parents and parents to be everything they need to know how to thrive through fertility, pregnancy, and parenthood. We chat about… ✨ what inspired Liz to create Baby Making & Beyond ✨ all the details about her new program! ✨ pregnancy myths in the real food community ✨ letting go guilt around food choices & cravings during pregnancy ✨ pelvic floor health ✨ having a postpartum care team ✨ dispelling common vs. normal Episode Show Notes: www.rebelheartradio.com/podcast/episode35 Where you can find Liz: ✨ Real Food Liz [Liz’s Blog]: https://realfoodliz.com ✨ Find Liz on Instagram: https://www.instagram.com/realfoodliz/ ✨ BABY MAKING & BEYOND: https://www.babymakingandbeyond.com ✨ Balanced Bites Podcast: https://itunes.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297?mt=2 ✨ Liz’s Book - Eat the Yolks: https://amzn.to/2VSBrHr Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

I was jumping up and down when I reached out to today's extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She empowers rising female bosses in discovering freedom from negative thoughts and beliefs that prevent them from performing at their highest level at work and in their personal lives. In her second business, she has also been a mental health therapist for the past 7 years, and owns a private practice on the west side of Michigan. In her role as a mental health therapist, she specializes in providing therapy to career focused women who are struggling with inner confidence and their overall emotional wellness. Topsie has the most incredible and diverse work experiences that sets her apart in the industry, and everything from her clear-cut manner of presenting information to her infectious laugh are going to leave you wanting to learn more from her. We cover a wide range of issues including: Anxiety and how it can show up for female entrepreneurs along with differences between anxiety and stress/worry Sneaky ways anxiety can manifest and some of the benefits and potential dangers on having that label. Boundaries between coaching and therapy Why “feelings are not facts” and how to be objective when our own self-criticism comes knocking. How to deal with the isolation that comes with the age of social media This episode has SO many nuggets that will change your life.  Make sure to tune in and then check out more from Topsie!  Her Instagram stories in particular are a must watch ;)   FIND TOPSIE www.topsievandenbosch.com Instagram @topsievandenbosch Balanced Bites Podcast, episode #374& #379   FIND EMILY Emily Gough Coaching Room to Grow Podcast info@emilygoughcoaching.com Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON’T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/058 roomtogrowpodcast.com   New episodes every Tuesday and Thursday! 

On the first episode of 2019 I am joined by my guest and good friend Diane Sanfilippo and we are chatting all about her brand new book Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet   Buy the Book: https://amzn.to/2CHKK5r Peruse the article archives, watch videos, listen to the Balanced Bites Podcast, grab recipes and more: https://balancedbites.com Join the Balanced Bites email list to find out about the Balanced Bites Spices, Meals and more: https://balancedbites.com Follow Diane on Instagram: https://www.instagram.com/dianesanfilippo/ Follow Balanced Bites on Instagram:  https://www.instagram.com/balancedbites/   More about Diane and Keto Quick Start:  New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.  In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you're concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple.   DOWNLOAD the FREE KEEP IT SIMPLE KETO ebook: http://tasty-yummies.com/keto/   THANK YOU TO OUR SPONSORS: Thrive Market  How to Stock a Healthy Keto Pantry

We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking. She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.Her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet was just released which is what she’s here to talk about! You’ll hear us discuss: Why she chose to write a keto book What is a Keto-Paleo diet Keo vs 21-Day Sugar Detox vs Paleo How keto can help with skin health Keto and Mental Health Keto and Women’s Health Keto and Calorie Counting READ THE SHOW NOTES: http://www.livefablife.com/068 SUBMIT A QUESTION: http://www.livefablife.com/podcast

We understand that food is fuel but figuring out what fuel is best for us can be challenging. Should we follow a keto diet? Or would paleo be best? What’s the difference? And what are the benefits to being in ketosis? Diane Sanfilippo argues that there is no one-size-fits-all when it comes to nutrition, and she encourages a focus on real food rather than getting dogmatic about a single ‘right way’ to eat. Diane is a Certified Nutrition Consultant who specializes in paleo nutrition, blood sugar regulation, food allergies and intolerances and digestive health. She is also the founder of Balanced Bites, an online resource designed to help people live a better life through real food nutrition, and cohost of the Balanced Bites Podcast. Diane is best-known as the New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and coauthor of Mediterranean Paleo Cooking. Her new book, Keto Quick Start, will be released in January 2019. Today, Diane joins us to clarify the difference between the paleo and keto diets and explain what it means to be in ketosis. She shares the benefits of being in ketosis, discussing who might do well on a keto diet and how to adapt it for the long-term. Diane also addresses how fat-fueled athletes could modify a keto diet and why keto is beneficial to many—but not all—women. Listen in to understand why eating whole foods is more important than following a specific diet and learn Diane’s best advice on finding the nutrition plan that feels best for YOU! Topics Covered [1:03] The difference between paleo and keto Paleo involves food choices, quality Keto = eating for specific metabolic state Possible to do both at same time [3:08] The metabolic state of ketosis Rely on ketones as fuel source, not glucose Body naturally shifts to produce ketones [4:17] How many grams of carbs in the keto diet Different from person to person 30-50 grams total [6:27] How to know you’re in ketosis Last longer between meals Mental clarity, improved sleep [7:38] Who might benefit from the keto diet Struggle on high-carb, low-fat diet Feel deprived or don’t enjoy food Type 2 diabetes, neurological or hormonal issues [8:40] How long you should maintain a keto diet Try for 3 months, discontinue if don’t feel good Can adapt for long-term with occasional breaks [11:06] Keto for fat-fueled athletes Need more carbs to replenish glycogen levels May experience headaches, sluggishness in workout [13:44] Diane’s insight on keto for women Beneficial to many women Discontinue if low body temp, irregular menstruation Lifestyle and relationships impact way food works [17:16] Diane’s emphasis on whole foods Misguided to think keto good regardless of food quality Not healthier in long-term if consuming processed foods [20:30] Diane’s favorite go-to keto meals Salads (leafy greens with protein) Lettuce wraps, chicken [22:51] What’s unique about Keto Quick Start Extensive info on choosing healthy fats Presents facts without being dogmatic [30:41] Diane’s best advice on health and nutrition Focus on real food Eat some animal products Give self grace Don’t get dogmatic Learn More About Diane Sanfilippo Balanced Bites Balanced Bites Podcast Diane’s Book Tour Schedule Diane on Instagram Resources Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes by Diane Sanfilippo Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo Books by Diane Sanfilippo Books by Leanne Vogel

On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin.  In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the Baby Making and Beyond online program click HERE. To read Eat the Yolks click HERE. To listen to the Balanced Bites Podcast click HERE. Find out about Beautycounter's Overnight Resurfacing Peel HERE. Find out about Beautycounter's Facial Oils HERE. Find out about Countermatch Intense Moisture Serum HERE. Find out more about Countermatch Adaptive Moisture Lotion HERE. Find recommended Primally Pure products for dry skin HERE. (use the code FEDANDFIT10 for 10% off your first order) Episode 182 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Primally Pure - One of my favorite safer skincare companies, use the code FEDANDFIT10 at checkout for 10% off your first order! Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today we are joined by a dear, dear friend of mine. I love her so much, and I look up to her in so many ways. She is the author of the amazing runaway bestseller Eat the Yolks. If you don’t have it, you should absolutely add it to your holiday wish list. Cohost of the Balanced Bites podcast. She’s a safer skincare expert. Y’all; she started talking about this before anyone was talking about it. She is who I learned it all from. And she’s the founder of the new program, Baby Making and Beyond. Talking about none other than the Liz Wolfe. Welcome to the show, Liz! Liz Wolfe: I had to mute myself because I was like; {laughs} runaway bestseller! You're too nice to me. I like you. Cassy Joy: {laughing} That’s what I remember. You just cheer for your friends, and when you come out with something, you sit there and watch on the edge of my seat. I remember watching Eat the Yolks do so well. And I was just like; aahh! Liz Wolfe: We did ok. Yeah, we did alright for a book with that many words in it. {laughs} Cassy Joy: It had a lot of words. I’ll be honest; I think I read 75% of them. Liz Wolfe: It’s ok. Cassy Joy: Maybe I read it all. I feel like I read it all. Liz Wolfe: The good news is there’s an audio book. Right? Cassy Joy: That’s right! Liz Wolfe: You can listen to me read all day. Cassy Joy: And you have the best voice. I want to listen to you all day long. Liz Wolfe: Oh geeze. That’s funny. My kid does not agree. Cassy Joy: {laughs} What you could do, also, if you agree with me. You could tune into the Balanced Bites podcast. Which, Liz cohosts with Diane Sanfilippo. Liz Wolfe: Indeed. Cassy Joy: Well thank you for joining us today. I wanted to chat about; pick your brain {laughs} on safer skincare approach to dry winter skin.

In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 1358 of “The Livin’ La Vida Low-Carb Show.” Diane Sanfilippo from BalancedBites.com, is a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. In September 2016 Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Her new book The 21-Day Sugar Detox Daily Guide, is a day-by-day handbook for her popular program, The 21-Day Sugar Detox (#21DSD). Listen in today as Jimmy and Diane talk about finding balance in life and diet, finding your new normal, the importance of proper mindset, fasting, keto and low-carb, sugar addiction and detoxing from it, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1358 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Preorder the 21 Day Sugar Detox – BalancedBites.com – 21 Day Sugar Detox Program – RELATED PODCAST: The LLVLC Show (Episode 744):  Diane Sanfilippo Guides You Through Doing A 21-Day Sugar Detox

This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Diane lives in San Francisco with her husband, Scott, and two fur kids. Use Snapchat? Follow me at: GuyL180 Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/ Questions we ask in this episode: What does paleo mean to you? Have your views regarding paleo changed at all since your book ‘Practical Paleo’ came out in 2012? Why do so many people struggle to make long-lasting change when it comes to health and good eating habits? How do we create healthy eating habits when our families are not onboard with the changes or have heard negative press regarding the paleo diet? You’re a busy entrepreneur, how do you handle stress? Hey. This is Guy Lawrence of 180 Nutrition. Of course, welcome to this week’s episode of the health sessions where we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. This week, we are doing it with Diana Sanfilippo, who is the best-selling author of this book that I actually happen to have with me, Practical Paleo. Now, this has been dubbed the Paleo Bible by readers everywhere. It came out, I think in 2012 and spent many many weeks on the New York Times’ Bestseller’s list. I think she has sold over 500,000 copies, which is pretty impressive. [00:01:00] If you’re not familiar with Diane, she is owner, founder of Balanced Bites. She is also a certified nutrition consultant and of course the New York Times’ Bestselling Author. She got an impressive resume. It was awesome to have her on the show today. We literally dive into the topics of what does it mean to leave a practical paleo life, how she implements it in her lifestyle and what she has learned since the book has first come out. We get into, she is now releasing a revised edition of the book very soon by the time you’re hearing this podcast. Also, why revise a book as opposed to writing a new one as well. I guess the four years in between, if any reveres a change. We’re getting into all sorts of topics including stress management, her exercise routines and all sorts. It was great. It was awesome to have her on the show. She is definitely a wealth of information and certainly making people think about the way they eat, which is what we are all for. Now, if you are listening to this on iTunes, if you could leave us a review, that would be fantastic. It just helps to spread the word. We want to get people listening to this for free, the reviews help us internationally as well. [00:02:00] By subscribing in it as well, put five stars, so if you are enjoying these podcasts and consuming on a regular basis, a, it would be great to hear from you. Let us know. Also of course, help others find this podcast too. Yeah, we just love getting it out there. Anyway, let’s go over to the show and over to Diane. Enjoy. Guy Hi, this is Guy Lawrence. I’m joined with Stu Cook as always. Hi Stu. Stu Hello mate. Guy Our lovely guest today is Diane Sanfilippo. Diane, welcome to the show. Diane Thanks for having me. Guy [00:03:00] I hope I got the surname correct. Now, before I get into the questions and start hitting you, I have to say, I’ve got your book here. My fiancee absolutely pulls this apart and loves it. I know she is very excited to know that you’re being interviewed today. That’s awesome, mate. It’s incredibly. Now, before we get into the book and everything else that you do, the first question I like to ask everyone on the show is if you were, say, at a bus stop and you were stopped by a complete stranger on the street and asked you what you did for a living, what would you say? Diane I always struggle with that question because I often don’t know how to describe what I do. Typically, these days, I say I’m an author. I write health and nutrition cookbooks, some thing to that effect. It often depends on who is asking and what they might understand. If they’re someone much older who wouldn’t really get the whole online Internet-based business, programs and all of that. Typically, I do say I’m an author and I write nutrition-based cookbooks because that’s the bulk of it at this point, I suppose. Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/    

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode, we discuss: The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout Related links: Raw Elements

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. practicalpaleobook.com 21-Day Sugar Detox Program: http://learntruehealth.com/sugar Podcast: http://balancedbites.com/podcast/ In this interview, Diane teaches everything you didn't know about the Paleo diet. Your Challenge - Remove these oils from your diet: Vegetable Oil Canola OOil Corn Oil Cotton Seed oil Soybean oil Crisco Butter like substances Anything hydrogenated Anything Partially hydroginated Replace with read butter or ghee (clarified butter) if you are allergic to milk. Check out Diane's 21-Day Sugar Detox Program! http://learntruehealth.com/sugar To order high-quality supplements: http://takeyoursupplements.com/ We started a new Facebook group for our Learn True Health listeners. Come join our community!   http://learntruehealth.com/group

This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.   Guest: Diane Sanfilippo On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Practical Paleo 2nd edition

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big diet change Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  Diane writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.  On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes and one of my favorites, the Balanced Bites Podcast.  Transcript Click here to view the full transcript for #48 Why you need to eat the yolks with Liz Wolfe. About Liz Wolfe Liz Wolfe, of Realfoodliz.com, is a Real Food lover, an amateur homesteader, a natural skincare enthusiast, and a published author. Most importantly, she's got goats. Liz is a Nutritional Therapy Practitioner (NTP) certified by the Nutritional Therapy Association. She co-hosts the top-rated Balanced Bites podcast. She has a regular column in Paleo Magazine. She wrote the Skintervention Guide, based around her experiences healing longstanding skin issues. She's a city gal who went from CrossFit n’ Paleo to Farm Fit n’ homesteading. After spending 4 years in New Jersey, Liz, the Husband and the Pooch moved “back home” to a 15-acre homestead in the midwest. They’ve got goats, chickens, guinea fowl, stray puppies, and lots of crazy wildlife, and soon, 2 hogs. She and her husband are trying to be more sustainable and less stressed, and we’re working on producing as much of their own Real Food as possible. Her New Book! Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead . . .counting calories is a waste of energy and what we actually should be tracking. . . all animal products are not created equal and which ones we truly need . . . nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food! Her Old Book Countless people around the world struggle with skin and body issues of all kinds: acne, eczema, psoriasis, scarring, weak hair and nails, and – most importantly – frustration with commercial products filled with unnecessary, harsh chemicals. Not to mention the confusing territory of dealing with cellulite, anti-aging strategies, intimate care, Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Showtime:  Tuesday, April 9th at 6pm PT / 9pm ET Liz Wolfe, author of the newly released e-book Skintervention Guide: Purely Paleo Skincare and the cohost of Balanced Bites Podcast makes an appearance on Dr Lo Radio to share what YOU can do naturally for radiant skin, hair, and nails.  Healthy skin is SO much more than what you put on your face.  It happens from the inside out.  It involves your hormones, digestion, nutrient status, and detoxification.  In this show, you'll get tips for what you can do NOW to get the skin you never thought you could actually have. To learn more about Liz Wolfe, click here! To order her book, click here!

Topics: 1: Paleo approaches to birth control & family planning [11:53]2: How sugar intake affects menstrual cycle length and regularity [16:24]]3: Fertility & Pregnancy diet [26:06]4: Pregnancy, water retention & constipation [31:57]5: Pregnancy food aversions [37:04]6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

Topics:  1: What types of probiotic supplements do you recommend? [13:30}2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]3: Uses for broth; Wine for cooking? [23:10]4: Trouble with bowel movements; probiotics? [30:02]5: Physique model adrenal issues & recovery [43:20]6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

Topics coming soon! 

Special Guest: Diana Rodgers  Topics: 1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 3. Child with severe elimination issues. [57:37]

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week Topics coming soon!     

Adrenal Fatigue, Part 1 Topics: 1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 2. What is stress? Types of stressors and their impact on our system. [8:43] 3. Signs & symptoms, bigger problems if it escalates. [17:00] 4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

Topics: 1. Diane & Liz’s educational backgrounds [ 30:55] 2. What is inflammation?! [34:21] 3. Too much chicken and pork? [51:47] 4. Eating only animal foods [ 1:02:35]

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.Topics: 1. WAPF Conference people and work of Weston A. Price [8:39] 2. The crossover of Paleo/Wap/Celiac communities [16:11]3. Traditional  foods, fat soluble vitamins [22:23] 4. Raw milk [27:26] 5. Why Liz ate bread [34:18] 6. “Bag It” Movie, plastics [40:26]

Topics:1. IBS after an intermittent fast. [5:22] 2. Paleo & vegetarianism [19:18] 3. Indulging in Paleo-fied treats [28:49] 4. Salt, sea salt, table salt & iodine [37:43] 5. Healthy weight gain, 58 year old female [43:41] 6. Ketogenic diets [ 54:22]

Topics: 1: Managing MS (multiple sclerosis) [13:31] 2. Stubborn belly fat [26:33] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 5. Miso, bean sprouts [57:39]

Topics: 1. Soy, goitrogens & hypothyroid. [5:26]  2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  3. Emotions & diagnoses; elimination protocol [24:05]  4. Paleo/CrossFit at college – how to make it work? [33:08]  5. Paleo & autoimmune thyroid; supplementation. [40:50]6. Willpower and a family not on board. [44:10]

Topics: 1. New to Paleo and Gluten-Free lifestyle. [11:50]2. Food intolerance and travel/indulging. [19:05]3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]4. Mom’s fat-loss stall while family progresses. [40:50]5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

Topics:  1: Stubborn belly fat. [12:45]2: Prioritizing Paleo choices/cheats. [27:10]3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]4: Nutrition for long/endurance bike rides [39:00]

Topics:  1. Heavy cream/fish calming to the mind. [30:32]2. Incorporating more healthy fats for a picky-eater child. [32:50]3. Coffee/Caffeine and Paleo [41:50]4. Anorexia & Low-Carb High-Fat Paleo [55:35]

Topics  1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45]

Topics: 1: Celiac Disease [5:04]2: Fertilily and Paleo [16:09]3: Weight gain (wanted) without eating a lot of fruit [27:35]4: Vitamin D [35:17]5: PMS & carb cravings [43:00]6: Raw food, Intermittent Fasting & Ketosis [47:05]

Topics:  1. Paleo podcast critical mass? [17:51] 2. Still hungry after lunch, what’s missing? [30:17] 3. New to Paleo: How much fruit? Milk & cheese? [39:31] 4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]

Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo , Keto Quick Start , The 21-Day Sugar Detox , The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, ( https://thedrivenpodcast.com/ ) Driven ( https://thedrivenpodcast.com/ ) , and regularly hosts educational workshops and webinars on related topics. Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from ( http://www.baumancollege.org/ ) Bauman College ( http://www.baumancollege.org/ ) in Berkeley, CA, a ( http://www.chekinstitute.com/ ) CHEK Institute ( http://www.chekinstitute.com/ ) Holistic Lifestyle Coach Certification, and a ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Poliquin BioSignature ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode of Wellness Realness: * 11:40 - Beautycounter as part of Diane’s business * 17:20 - How personal development applies to managing your team * 25:40 - Implementing and upholding boundaries in work * 32:30 - Awareness of public engagement versus DMs on Instagram * 43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers * 53:40 - Developing a food product and regulations in the food industry * 1:04:10 - Choosing to buy directly from food companies This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Diane: * Website: balancedbites.com ( https://balancedbites.com/ ) * IG: @dianesanfilippo ( https://www.instagram.com/dianesanfilippo/?hl=en ) * Podcast: The Driven Podcast ( https://thedrivenpodcast.com/ ) ; Balanced Bites ( https://podcasts.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297 ) * Books: Practical Paleo ( https://balancedbites.com/practicalpaleo/ ) ; Keto Quick Start ( https://balancedbites.com/ketoquickstart-book/ ) ; The 21-Day Sugar Detox ( https://21daysugardetox.com/daily-guide/ ) ; The 21-Day Sugar Detox Cookbook ( https://www.amazon.com/21-Day-Sugar-Detox-Cookbook-Recipes/dp/1936608138 ) ; Mediterranean Paleo Cooking ( https://www.amazon.com/Mediterranean-Paleo-Cooking-Gluten-Free-Lifestyle/dp/1628600403 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )