Podcasts about grain free

This episode of Vitality Radio is Part 5 of a 5 part series in which Jen St. Clair, Jared's wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares how changing her diet had a life changing, dramatic impact on her physical pain and mental health. Jen's story provides a roadmap to recovery for anyone dealing with these chronic mental health issues, but most of all, we hope it gives you hope and the belief that you too can heal, because we know that you can!Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your LifeNo Grain, No Pain - by Peter Osborne - book***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Small Beginnings with Sara, I'm sharing some fall reflections, personal updates, and how God is moving in our everyday lives. Inspired by Genesis 28:16-19, we'll explore how God's presence is always with us, even when we aren't aware of it.Here's what's in today's episode:God's Presence in Everyday Life: Jacob's story in Genesis 28 reminds us that God is with us, even in the ordinary moments. We'll talk about how we can become more aware of Him in our day-to-day lives.Earl's Vision and Healing: Earl had a lens implant surgery, and seeing his vision restored has been such a blessing. This experience has been a reminder of how God brings clarity, both physically and spiritually.Creating a Peaceful Home: After decluttering and hanging up my artwork, our home feels peaceful and joy-filled. I'll share how this transformation has impacted me and how creating a sanctuary at home can help us feel more grounded.Grain-Free Granola Recipe: I'm sharing my favorite recipe for a high-protein, grain-free granola that's perfect for breakfast or snacks.Move Your Body: Whether it's taking a walk, lifting weights, or stretching, moving your body has a huge impact on your sleep and mental clarity. I'll share some tips on how I keep movement a part of my routine.Grain-Free Granola RecipeAdapted from MinimalistBaker.com.Ingredients:1-2 cups unsweetened coconut flakes2 cups slivered raw almonds (or cashews)1 ½ cups raw pecans1 cup raw walnuts3 Tbsp chia seeds½ cup flaxseed meal½ cup hempseed hearts1 cup unsalted sunflower seeds2 Tbsp ground cinnamon4 Tbsp coconut sugar1 tsp sea salt½ cup coconut oil2 Tbsp vanilla extract⅓ cup maple syrup (or honey)½ cup dried fruit (blueberries, raisins, or cranberries)Instructions:Preheat oven to 325°F (162°C) and line a baking sheet with parchment paper.In a large bowl, combine the dry ingredients.Melt coconut oil and maple syrup together, then pour over dry ingredients. Mix well.Spread the mixture onto the baking sheet and bake for 15 minutes.Stir, then bake for another 15-20 minutes until golden.Remove from oven, stir in dried fruit, and let cool.Verse of the Week:Genesis 28:16-19 (NLT)“Surely the Lord is in this place, and I wasn't even aware of it!

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.      Burned Out   Gain insight on: ✅ Burn out ✅ The struggle is real ✅ YOU deserve to FEEL good ✅ Holiday Party & BBQ Tips ✅ Red, White, and Blue Recipe       BUSINESS RESOURCES ▶FREE 10 Minutes A Day To Help You NOW: ⤵️ robynengelson.ck.page/10minutesadaytohelpyounow     ▶FREE Dining Out Cheat Sheet: ⤵️ https://robynengelson.ck.page/diningoutcheatsheet    ▶FREE 5 Best Anti Inflammatory Recipes for Corporate Executives and Entrepreneurs: ⤵️ https://robynengelson.ck.page/5bestantiinflammatoryrecipes        ▶For more resources and information on Robyn's current offerings: https://robynengelson.com      Connect with Robyn: 〉LinkedIn: https://www.LinkedIn.com/in/robynengelson  〉Facebook: https://www.Facebook.com/rengels13  〉Instagram: http://www.Instagram.com/robynengelson        What listeners have to say:   “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   If you are vibing with The Robyn Engelson Podcast, we'd love to hear from you! Your feedback helps us support you to start living instead of existing while you build the business and life you dreamed of.   Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And, if you haven't done so already, give the podcast a follow so you'll be notified when a new episode comes out.     

If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut.However, food IS still at most 20% of the equation of healing your gut. So - it's still important!And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have to eat SOMETHING - it might as well be DELICIOUS.In today's episode, learn my 5 favorite gluten- and grain-free bread recipes that are healthy for your gut WITHOUT having to sacrifice quality. LINKS FROM THE SHOW:Recipes:Paleo, Grain Free Raisin Cinnamon BreadHigh Protein, Grain Free Peanut Butter Chocolate MuffinsPaleo CornbreadPaleo Sandwich BreadPaleo Blueberry Waffles (replace with dairy free Costco Chocolate Chips)If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut.However, food IS still at most 20% of the equation of healing your gut. So - it's still important!And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have to eat SOMETHING - it might as well be DELICIOUS.In today's episode, learn my 5 favorite gluten- and grain-free bread recipes that are healthy for your gut WITHOUT having to sacrifice quality. LINKS FROM THE SHOW:Recipes:Paleo, Grain Free Raisin Cinnamon BreadHigh Protein, Grain Free Peanut Butter Chocolate MuffinsPaleo CornbreadPaleo Sandwich BreadPaleo Blueberry Waffles (replace with dairy free Costco Chocolate Chips)If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

Bryan and Peter discuss how to simplify your feeding with the updated CEN Grain Free Ultimate Feed that is now available in stores! They go through the research behind the raw ingredients, the upgrades to the formula and answer the commonly questions asked. Articl: Faba Beans For Horses - Equine Superfood

Are you searching for gluten-free or grain-free desserts that are so delicious that you don't realize anything is missing? Indulgent grain-free desserts are not only possible, but they can also be easy to make and fun to serve your guests! You already may know that high-quality ingredients are the secret to making simple recipes better, but by the end of this episode, you might be surprised to learn about an unexpected pantry staple that lends texture and softness to any flourless cake. You'll also find out about a classic modifiable crepe technique that will charm you with its endless variations — from a simple sprinkle of sugar to seasonal fruit and beyond. You'll also discover several of our favorite classic desserts that are naturally grain-free, with no alterations or difficult-to-find ingredients involved! This episode is your ultimate guide to indulgent treats without compromise, so don't miss your opportunity to include these flourless wonders at your next dinner party or holiday!***Links to from this week's show:Flourless chocolate brownie cookies by Alison Roman for Bon Appetit, adapted by SonyaKari's favorite flourless chocolate cake by Tyler FlorenceBaked by Melissa's chickpea cakeBlack bean cake recipe from Clean EatingPassover crepes made with eggs and potato starch from Diary of a Recipe Collector, easy paleo crepes from Elana's pantry, and 2 ingredient banana pancakes from The KitchnBananas Foster by Brennan's restaurant in New OrleansNielsen and Massey vanilla bean paste***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Welcome to another episode of The Veterinary Roundtable! In this special feature with only Dr. Duckwall and Dr. King, the ladies discuss Dr. King's new (old) 1977 AKC Dogbook, an intricate cat case, the problem with grain free diets, and more!Do you have a question for The Veterinary Roundtable? Ask us on any social media platform or email harrison@kingmediamarketing.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Social Links: https://linktr.ee/allstarvetclinicTIMESTAMPS00:00 IntroQuick Study Tips In Vet School 03:52Vet Med Shout Outs 12:04Dr. King's 1977 AKC Dogbook 15:58Case Collections 18:22Dilated Cardiomyopathy And Grain Free Diets (Kyle Gilliam) 30:52Outro 39:26

Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!

Rogue Episode Guest: Steena Marie Talking about Health, Heart Palpitations and Hormones. In this episode we are discussing Long Covid, Mast Cell Syndrome, the Low Histamine diet, the Raw Food diet, the Carnivore diet, the Grain Free diet, Heritage Diet, Veganism, Blood Types, Anemia and Oxalates, PCOS, Autoimmune disease, PMDD and Carbohydrates. Divulging the Symptoms we experienced during high histamine exposure and how we both overcame it through diet, sleep and mind, body connection. Sharing how we have learned to connect with our body, to follow the signs our body gives us to navigate natural defence mechanisms to protect our wellbeing.  Explaining our perspective and our kids perspective of parts of our christian/ spiritual upbringing.  This episode is packed with the joys of friendships, free dopamine, sharing insights into our health journey's, a wealth of knowledge through conscious parenting and unraveling religious beliefs through a child's perspective.  Grab a blue cupcake and some headphones as you listen in to the inner workings of my life.  Stay tuned for more episodes regarding astrology, spirituality, gene keys, shadow work and codependency. Sheryne Willson is a Board Certified Hypnotherapist,  Past Life Hypnotherapist,  Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks. Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss,  broken relationships, career setbacks and the disappointments of life.  To find out more on how to work with Sheryne: You can book a free online consultation here or visit Innermindperformance.com Follow us on IG @innermindperformance

Embark on a journey of culinary exploration and sweet indulgence on February 21, 2024, as we celebrate National Grain-Free Day and National Sticky Bun Day. Join hosts Marlo Anderson and Latoya Johnson as they guide you through a feast of grain-free delights and gooey, cinnamon-infused treats. Discover the wholesome goodness of grain-free alternatives, from nutrient-rich flours to innovative recipes that cater to diverse dietary preferences. Then, indulge your senses with the irresistible allure of sticky buns, relishing the warm, caramelized flavors and soft, doughy textures that make this pastry a timeless favorite. With each bite of grain-free goodness and each sticky bun delight, join us in celebrating the joy of delicious food and culinary creativity. Tune in to Destination Celebration for a day of wholesome treats and sugary sensations. Learn more about your ad choices. Visit megaphone.fm/adchoices

The entire gossip news of Grain Free Day and Sticky Bun day also New Kpop boy band news of 82Major. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tasha-monell2/message

In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals. They cover topics such as the difference between dried fruit and fresh fruit, the misleading labels of keto, gluten-free, grain-free, non-GMO, and organic foods, vegan processed food and the downsides of protein bars. They emphasize the importance of understanding the marketing, nutritional value and ingredients of the foods we consume and making informed choices that align with our goals.Key Points* Not all foods marketed as 'healthy' are actually good for you.* Juices, vegan processed foods, and dried fruit can be misleading.* It's important to read labels and understand the ingredients in the foods you consume.* Opt for whole, unprocessed foods whenever possible. * Consider the water content and nutritional value of dried fruit compared to fresh fruit.* Protein bars may not be the best choice for overall health and can trigger cravings and overconsumption.* Take the time to understand your goals and choose foods that align with those goals.Want to train with us? Try it FREE ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrialChapters00:00 - Intro03:20 - Is It Worth the Macros? Review of Apple Jacks and Banana Bread Pop Tarts09:42 - The Problem with Juices12:23 - Vegan Processed Foods19:09 - Dried Fruit32:11 - Dried Fruit vs. Fresh Fruit33:12 - The Misleading Labels of Keto, Gluten-Free, Grain-Free, Non-GMO, Organic40:30 - The Downside of Protein Bars

On this episode of Vitality Radio, Jared breaks down an important topic - what Big Pharma doesn't want you to know. For example, how you actually pay twice for many of the medications you take. First with your tax dollars, and again out of pocket or via insurance. You'll learn 6 sketchy practices that may make you think twice about the pharmaceutical industry. Jared also follows up on the topic of seed oils that he started in episode #382. He takes a deeper dive into how these oils are really affecting us most and whether or not you may want to keep them in your diet.Products:Immune Collection (Build Your Own Stack: 23% off of 4 Products from the Immune Collection with code: Immune23)Additional Information:6 Things Big Pharma Doesn't Want You To Know! articleSeed Oils: Are They Actually Toxic? articleDr. Berg Fact-Checks the Fact-Checker videoEpisode #382: Immune Support For The Family, Plus a Cautionary Tale About Media BiasEpisode #375: A Comprehensive Approach to Chronic Pain with Maggie FrankEpisode #385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen CabralVitality Radio Podcast Listener CommunityVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Pain can be one of the most challenging aspects of life, especially when that pain becomes chronic. There is no one size fits all approach to pain relief, but one thing that seems clear is that a holistic approach combining many various options increases the success rate dramatically. On this episode of Vitality Radio, Jared and Maggie discuss the difference between acute and chronic pain and how the body responds to both. You'll learn about the body's own endocannabinoid system as well as the lifestyle changes and supplements that have helped both Jared and Maggie - as well as many others - to step out of chronic pain and back into life.Products:CV Sciences CBD+ Products - call to order 801-292-6662CBD+ Relief Softgels (no THC)CBD+ Reserve Gummies (THC)Lifewave Patches - call to inquire 801-292-6662CuraMedCuraMed Acute Pain ReliefBosMed 500 Extra Strength Advanced BoswelliaAdditional Information:Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #186 The Powerful Effect of 10:1 ratio CBD + THC with Stuart TomcVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Do you want to go gluten free or grain free, but don't know where to start?Does a gluten free diet feel overwhelming or anxiety-inducing to you?Or are you currently on a gluten free or grain free diet and are sick of eating the same things?If you said YES to any of these questions, this podcast episode is for you!On today's episode, I am giving you 5 tips to gluten free (or grain free) with EASE. You can use these tips for ANY diet change, and you can use it even if you've already BEEN gluten or grain free for a while.If you are ready to boost your gut health and end bloating and constipation with a healthy, gluten free diet, then THIS podcast episode is for you.EPISODES MENTIONED:116// Why Going Gluten Free Hasn't Healed Your Gas and BloatingREGISTER FOR THE WORKSHOP!

Tune in to the Latest Episode of the Good Food Fellas Podcast! Hey Foodies! This week on the Good Food Fellas, we have the incredibly talented Anna Vocino joining us. You might know Anna for her dedication to revolutionizing the way we perceive and consume healthy food with her venture, Eat Happy Kitchen. This company isn't just about producing organic, gluten-free, and sugar-free sauces and seasoning blends. It's about a mission to ensure that those on a health journey don't have to compromise on taste. Anna crafted Eat Happy Kitchen out of a passion to provide trustworthy products filled with high-quality organic ingredients, making sure nobody ever feels deprived of deliciousness on their path to wellness.But wait, there's more! For all you home chefs and Italian food lovers, Anna is gearing up to release her third cookbook, "Eat Happy Italian: 100 Gluten-Free, Grain-Free, Low Carb Recipes for Living La Bella Vita" in 2024. She's turning healthy cooking into a delightful culinary adventure, one dish at a time. So, grab your headphones, and get ready for a delicious deep dive with Anna Vocino. You won't want to miss this!  #GoodFoodFellas #AnnaVocino #EatHappyKitchenRoland Campos

Gardening for health, happiness and delicious produce! Author and educator Leah Webb joins us on the podcast to talk about whole foods cooking, why she gardens and so much more when she answers 5 Questions.Leah is an avid gardener, edible landscaper and accomplished author and educator. In today's episode we learn what she loves to grow the most, lessons she learned in the garden and how her children's health started her on her small-scale homestead journey. Learn more about Leah's work and find her two books, The Seven-Step Homestead and The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook at www.leahmwebb.com Leah's shout out today was about a presentation she recently saw at the Mother Earth News Fair. Bevin, along with Amyrose Foll and Ira Wallace, shared stories of seeds and their keepers during the festival seed swap. Amy-Rose manages Virginia Free Farm and Ira is the James Beard Award winning matriarch from Southern Exposure Seed Exchange. If you're new to saving seeds and looking to get started, check out my book Saving Our Seeds. https://www.smallhousefarm.com/product-category/books/ It'll guide you through harvesting and processing seeds from 43 different species! And as always, big thanks to all of our Patreon subscribers.. we appreciate every one of you! Thank you for supporting the show!Remember, you can always support our podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarmConnect with us!Join our special Seeds & Weeds Facebook Community!IG: @small_house_farmFB: @smallhousefarmYT: @smallhousefarmwww.seedsandweedspodcast.com Support the showSmall House Farm has everything you need for your holiday shopping! Books, herbal products, botanical artwork and so much more. Make it a handmade holiday with Small House Farm. The Seeds and Weeds Podcast is made possible in part by Baker Creek Heirloom Seed Company - America's top source for rare and heirloom varieties from around the world, and publisher of The Whole Seed Catalog. Their 2024 catalog is chock full of heirloom goodness; new varieties, recipes, stories, and gorgeous photographs! Order yours now at www.rareseeds.comSupport the show

In this episode we're talking to Leah Webb, author of The Seven Step Homestead about how to turn any yard into a primary food source with vegetables, fruits, chickens, pollinator plants and medicinal herbs. A mother of two children with unique medical needs, Leah utilizes food grown in her own backyard garden as an important part of her children's integrative care. She sees herself as a solutions-based Family Food and Garden Coach, with a goal of guiding families in making small yet impactful steps towards sourcing their own nutrition and achieving long term dietary, cooking, and gardening goals. She is also the author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. In this conversation, we delve into the challenges and benefits of growing and preparing nutrient dense food, and the practicalities of creating your own microfarm in the space you already have. If you are one of many with a goal to connect with the land and create more independence from the industrial food system, Leah can guide you through, step-by-step. Topics Discussed • A Stormy Week in the DC Area • Leah's Background in Nutrition Education and Her Path to Creating a Microfarm in her own Backyard. • Being a Mom to Kids with Unique Medical Needs and the Role of Gardening and Home Grown Food in their Integrative Care. • Learning the Basics of Gardening for Food • Eating Home Grown Vegetables • Food Preservation • Convenience Foods • Priorities & Food • Investing in Homesteading • Start Small for the Long Haul • Which Plants to Start With • Planting Charts • Using, Measuring, and Creating Compost • The Difference Between Homesteading and Gardening • Homesteading , Self Sufficiency and Community • Finding an Alternative to the Industrial Food Industry • Consumer Awareness of Food • Regenerative Growing Practices Episode Resources: "The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet" by Leah Webb "The Seven-Step Homestead: A Guide for Creating the Backyard Microfarm of Your Dreams" by Leah Webb Listen to The Good Dirt Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard Connect with Leah Webb: • Website: https://www.leahmwebb.com/ • Instagram @leah_m_webb https://www.instagram.com/leah_m_webb/ • Facebook: https://www.facebook.com/LeahMWebbWellness/ ━━━━━━━━━━━━━━━━━━━━━━

In this episode we're talking to Leah Webb, author of The Seven Step Homestead about how to turn any yard into a primary food source with vegetables, fruits, chickens, pollinator plants and medicinal herbs. A mother of two children with unique medical needs, Leah utilizes food grown in her own backyard garden as an important part of her children's integrative care. She sees herself as a solutions-based Family Food and Garden Coach, with a goal of guiding families in making small yet impactful steps towards sourcing their own nutrition and achieving long term dietary, cooking, and gardening goals. She is also the author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. In this conversation, we delve into the challenges and benefits of growing and preparing nutrient dense food, and the practicalities of creating your own microfarm in the space you already have. If you are one of many with a goal to connect with the land and create more independence from the industrial food system, Leah can guide you through, step-by-step. Topics Discussed • A Stormy Week in the DC Area • Leah's Background in Nutrition Education and Her Path to Creating a Microfarm in her own Backyard. • Being a Mom to Kids with Unique Medical Needs and the Role of Gardening and Home Grown Food in their Integrative Care. • Learning the Basics of Gardening for Food • Eating Home Grown Vegetables • Food Preservation • Convenience Foods • Priorities & Food • Investing in Homesteading • Start Small for the Long Haul • Which Plants to Start With • Planting Charts • Using, Measuring, and Creating Compost • The Difference Between Homesteading and Gardening • Homesteading , Self Sufficiency and Community • Finding an Alternative to the Industrial Food Industry • Consumer Awareness of Food • Regenerative Growing Practices Episode Resources: •"The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet" by Leah Webb •"The Seven-Step Homestead: A Guide for Creating the Backyard Microfarm of Your Dreams" by Leah Webb •Listen to The Good Dirt Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard Connect with Leah Webb: • Website: https://www.leahmwebb.com/ • Instagram @leah_m_webb https://www.instagram.com/leah_m_webb/ • Facebook: https://www.facebook.com/LeahMWebbWellness/ ━━━━━━━━━━━━━━━━━━━━━━

In this conversation with Suzie Carpenter of Savor by Suzie, we talk to Suzie about how she reinvented her life and her company to accommodate her daughter Kelly. Kelly was diagnosed at a young age with Autism and Celiac Diseases, but rather than accepting what the world told her was right for Kelly, Suzie dove into discovering the right approach for Kelly as an individual. Suzie peeled back the layers, got curious, and asked a lot of questions. She now works to grow and foster a working and loving community for neurodiverse individuals, all while making an amazing grain-free, allergen-friendly pretzel. Tune in now to listen to Suzie's inspiring and impactful story of honoring her truth and encouraging others to honor theirs.To read more about the incredible mission of Savor by Suzie and to order their delicious pretzels visit: https://savorbysuzie.com/collections/pretzelsFollow on social media: @savorbysuzie

Welcome back to another episode of Ask Isabel, where I answer your burning questions from all of our social media platforms, in depth and offer solutions that you can start using TODAY! Today, I'll be talking about: Gut health and grains - are they ok to eat, or should you go grain-free? How to sleep comfortably when you have acid reflux or GERD (Gastroesophageal Reflux Disease) And I'll give you some natural tips to help resolve GERD These are all very hot topics right now, and I answer questions about them on a daily basis - so I know the information I'm sharing in this episode will help answer a lot of your questions! Want to know more about what Isabel Smith Nutrition can do to help improve your gut health, and more? Check us out at www.isabelsmithnutrition.com or book a call with us today: https://calendly.com/isn_programcalls/exploration

Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde

Who says nutrition doesn't have to be delicious? For Elizabeth Stein, choosing between nutritious ingredients and culinary taste doesn't have to be a trade-off. And in this episode, she shows us how this is possible with her grain-free regenerative nutrition solutions. As a certified holistic nutrition counselor, Elizabeth started Purely Elizabeth in 2009 to create an effortless and enjoyable experience that could help people thrive on their wellness journey. She sits down opposite Corinna Bellizzi to share how they are making waves in the nutrition aisle with regeneratively organic certified products. Tune in to this great conversation to learn about this healthier, sustainable, and delicious alternative to health and nutrition. Find out about the benefits of regenerative agriculture and more! Key takeaways from this episode:· How Elizabeth started Purely Elizabeth· The shift towards women-founded businesses· Why brands need to tap into regenerative agriculture· The grain-free regenerative nutrition alternatives· Elizabeth's health hacks Guest Social Links:Website: https://purelyelizabeth.comInstagram: https://www.instagram.com/purely_elizabethTikTok: https://www.tiktok.com/@purely_elizabethYouTube: https://www.youtube.com/channel/UC6VG4OlaBugLR7hg3Dq-Hsg

Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle's road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan that would inspire five successful cookbooks. In this podcast, Danielle shares her recipe testing process, current eating routine, and all-time favorite cookbook. Morgan and Danielle also discuss the impact of elevated stress levels, stress-reduction techniques, and how EDMR therapy (typically used for post-trauma recovery) can help.     Find her latest cookbook, Healthy in a Hurry HERE! 

Thanks to his career as a hockey player, Dinos Stamoulis invented Paleonola, a Rhode Island-based company. Paleonola focuses on creating grain-free granola and snacks using only real, whole-food ingredients. Dinos shares his journey of starting the company -- educating the public about the grain-free lifestyle and getting their first sale! He also touches on the challenges he faced along the way, and how he overcame them. He discusses the importance of using high-quality ingredients and how that sets Paleonola apart from other granola brands. In addition, Dinos talks about the growing interest in the paleo lifestyle and how that has influenced the success of his business. He also gives advice to aspiring entrepreneurs and shares his vision for the future of Paleonola. Whether you're a fan of paleo living or simply interested in the world of entrepreneurship, this episode is not to be missed. Tune in to hear from Dinos Stamoulis and learn about the delicious and nutritious world of Paleonola.

Choosing the "right" food for your dog can be confusing (to say the least!).  The options are overwhelming, the selection is HUGE. Where does one even begin to know where to start? You've got "Premium" and "Complete & Balanced" and “Grain Free” and “Natural” and "Raw" and a whole slew of other marketing terms. And what you wanna know, when you're looking at this really cool looking bag that you're pulling off the shelf, "Is it really meeting my dog's nutritional needs? Is this the best I can get for them? How do I know?"The topic of this episode is the science of pet food, specifically dog food, and knowing what to look for when you are choosing nutrition for your fur kids. To help you navigate the dog food aisle and to also help us navigate the wilds of internet opinion about pet feeding, we've invited noted veterinary nutritionist Lisa Weeth to the show. Thanks for listening! Check out our sponsor, PetHub for more great pet parent resources. Have an idea for a PetLoverGeek episode or have something else you want to share? Drop us a note to pawnews@pethub.com.

Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. In this episode Simon de Veer takes us to ancient China to peer into the life of the Taoist monks who were the ORIGINAL gluten free dieters - way before any hipsters picked it up. By taking a look at the lifestyle of the grain free monks we will come to understand the appeal of fad diets throughout history and how it still affects our culture today. Simon also gives some helpful tips on proper pushup and squat etiquette that will help you get better results during your workout, and how to get back into working out if you've taken a few months off your grind.Relevant Sources: The Gluten Lie by Alan LevinovitzThe Parable of the Madman by Friedrich NietzcheZen and the art of motorcycle maintenance by Robert M. PirsigEpisode Length: 50:05Show Notes:00:00 - 00:16 Intro 00:16 - 00:44 Episode Description intro04:35 - 05:43 : Push up/Squat Tips05:45 - 07:04 :  Who were the Grain Free Monks07:05 - 08:41 : Morality of Purity Based diets08:42 - 12:54 : Frederick Nietzche Defense12:55 - 15:22 : The Banana and Milk Diet15:23 - 18:26 - The Belief of Science/the connection between Diets and what we believe to what is fact18:27 - 23:57 - Religious Dieting23:58 - 27:52 - Are you actually suffering from your diet … or just think you are?/ How to check27:54 - 30:06  - What most people do instead of properly testing30:07 - 32:39 - Delineation between eating processed foods and the history of fad diets32:40 - 42:11 -  How to start back up the fitness grind after a long lay off42:12 - End - Episode RecapProducer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Does your Pet need a grain free diet? You want what's best for your pet, and like humans, there's some evidence to suggest some lentils and types of beans can affect your pets pulmonary health. But what roll does grain play in all of this? Tune in today to find out...The Pawcast is a show all about pets, veterinary medicine, and everything animals. Hosted by Dr. Lauren Adelman and her loving assistant David Epstein, the two discuss the latest in animals news, answer listener questions, and talk to experts of the animal world.New episodes every Wednesday!0:00 Intro 0:30 Grain-free Diets w/ Jess RVN0:53 What's the Issue with Grain-Free Diets?1:59 What's Causing These Issues?3:39 What Breeds Are More Susceptible 4:51 Can Taurine Supplements Help a Grain-Free Diet? 5:47 What About Cats on Grain-Free Diets?8:32 Finding the Right Diets with Food Elimination Trials 10:32 Reintroducing Grains After a Grain-Free Diet11:29 Why did the FDA Stop Giving Updates?12:58 Pea Lobbyists vs The FDA14:11 Dr. Lauren's Takeaway on Grain-Free DietsFind us on Twitter: https://twitter.com/pawcasttvFind us on Instagram: https://www.instagram.com/pawcasttv/Find us on Facebook: https://www.facebook.com/The-Pawcast-...Listen on the go: https://www.buzzsprout.com/1979447#grainfree  #veterinarian #podcast

GRAIN FREE GLUTEN FREE PIZZA EVEN YOUR MEAT EATING FRIENDS WILL LOVE THIS RECIPE! Ingredients: Crust: 1 1/4 cups almond flour 3/4 cup arrowroot 1 tsp. baking powder 1 tsp salt 1 tsp dried oregano 1 tsp dried basil 1 tsp dried parsely 1/2 tsp garlic granules 1/4 tsp crushed red pepper flakes 1/4 tsp ground black pepper 2 Tbsp of chia seeds soaked in 2/3 cup water & let sit for 15 mins 1/4 cup coconut or almond milk Directions: Preheat the oven to 425 F. Grease a round pizza pan or baking stone-use parchment paper. Combine wet ingredients (chia seeds & milk) mix all dry ingredients together in a separate bowl. Add dry and wet ingredients together and mix the batter, It will be a bit runny and this is normal. Spread onto pizza pan and bake for 20-25 mins depending on how crispy you like your pizza crust. Top pizza with sauce and toppings of your choice and return to the oven and bake for 5-10 mins until the cheese is melted or put on a broil to lightly brown top and melt cheese. Don't walk away...leave the oven door ajar a bit. Toppings of your choice: (this is what I like) Miyokos vegan Mozz or your fave vegan mozzarella shreds. Saute mushrooms with fresh crushed garlic and sliced red onion. Once the pizza is done, top with greens (fresh spinach leaves or fresh basil leaves, drizzle EVOO, balsamic glaze and sliced avocado) Coach Sandra Cotto Bio Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for over eight years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra is also certified in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51 all on PLANTS!! website: https://www.coachsandracotto.com/ IG: https://www.instagram.com/coachsandracotto/ FB: https://www.facebook.com/sandra.cotto.9 Private FB Group: https://www.facebook.com/groups/YourNewVeganLifestyle YT: https://www.youtube.com/channel/UCWUsbgAMn5Rq3yHSSIGqNiw

Join Rob for a discussion as he reviews (5) articles on grain-free dog food...and may be rethinking his approach regarding feeding.  He also shares some thoughts on raw food diets for dogs and discusses the rotation of your dogs diet periodically.   Be sure to join the discussion with your thoughts on feeding dogs!  ~Listeners and supporters of the show get 25% OFF all orders with the discount code “ALLAROUNDGROWTH”~ Connect with All Around Growth on social media! Telegram Group Chat - https://t.me/allaroundgrowth  Facebook Page - https://www.facebook.com/allaroundgrowth Facebook Group - https://www.facebook.com/groups/allaroundgrowthMeWe Group - https://mewe.com/group/623c6b589861b57f0db026f4  Twitter - https://twitter.com/allaroundgrowth Flote - https://flote.app/allaroundgrowth  Subscribe on YouTube - https://www.youtube.com/channel/UCdmY_mXps9JyJpsFv5TgyYw ~Follow this link to ALL EPISODES:  allaroundgrowth.co~ #dogfood #dog #dogsofinstagram #catfood #dogs #petfood #doglovers #petshop #doglover #dogtreats #puppy #pets #doglife #pet #dogstagram #cat #instadog #dogoftheday #makanananjing #cats #healthydogfood #petsofinstagram #healthydog #rawfeeding #petsupplies #petlovers #barf #puppylove #rawdogfood #petshoponline~How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTgThis really does affect the algorithm......as of recording in November 2022 - I would invite you to do this!The podcast game is changing - but old-school reviews certainly help~ Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:Food Forest Farms - Enterprises - Food Forest Farms Coffee ...www.foodforestfarms.com/index.htmlFood Forest Farms Enterprises Landing Page. Free Minds ~ Free Markets / Free Markets ~ Free Minds / Rinse. Wash. Repeat.Is Grain-Free Dog Food Bad? - American Kennel ClubFDA Grain-Free Diet Alert: What Dog Owners Need to KnowThe Best Grain-Free Dog Food: Our Top 8 Picks ReviewedGrain-Free Dog Food: Why It May Harm Your Dog's HealthGrain-Free Pet Food: Helpful or Harmful Diet? - ASPCAMarvel Farms Ohio – Local – Sustainable – HumaneDog Food - Wholesomes Pet FoodYork Meadow Farm Hand-crafted probiotic-rich fermented foods and natural bath and body products. Delivered to you.Presearch: a Decentralized Search Engine Search privately, receive better results and get rewarded with the Presearch decentralized search...Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you're anything like me and my family, you may already be familiar (and appreciative!) of the innovative and delicious food brand we're spotlighting today, Siete Family Foods, a company dedicated to sharing Mexican-American cuisine with those who want or need grain-free options. Today's guests are sister and brother – Veronica Garza, Siete's Co-Founder, President, and Chief Innovation Officer, and Miguel Garza, Co-Founder and CEO. They're here to talk about their first cookbook, The Siete Table, which features over a hundred gluten free Mexican-American dishes that span every course and occasion. Of course, we cover the brand's backstory – after Veronica Garza had many autoimmune issues  show up, including lupus, she started to do CrossFit with her family in her parents' backyard. After switching to a grain-free diet, she noticed her joints weren't bothering her anymore, which was the catalyst to starting this company. Miguel and Veronica discuss the recipes they can't wait to share, why sharing these recipes is so special to them, and the inspiring story of how Veronica (as well as other family members) took a huge risk in order to get Siete off the ground. You will learn about...The start of it all: the almond flour tortilla Veronica's struggles with autoimmune issues How her diet restrictions clashed with her culture Coming together as a family: support is everything Pushing through the pain of lupus Six to nine months of diet and lifestyle changes to resolve her  symptoms Risking Veronica's insurance coverage to get started The Garza family captures  an entrepreneurial spark  Expanding the product (chips, seasonings, crunchy shells, etc.) Ethos and mission of Siete Family Foods Family first, family second, business third An admittedly bad first company name revealed  Seven members of the family: “Siete” Building a soul-aligned company The Siete Table: writing a cookbook Favorite recipes from the book Inspirations for The Siete Table Resources:Order Siete Table: https://sietefoods.com/pages/siete-table (sietefoods.com/pages/siete-table) Find Siete products near you: https://sietefoods.com/pages/locator (sietefoods.com/pages/locator) Instagram: https://www.instagram.com/sietefoods/?hl=en (@sietefoods) Facebook: https://www.facebook.com/SieteFoods/ (Siete Foods) Twitter: https://twitter.com/SieteFoods (@SieteFoods) Connect with Kelly:https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens https://AthleticGreens.com/BeWell (Take ownership over your health with Athletic Greens! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs at AthleticGreens.com/BeWell.)

Join Dan Hardy and guest co-host Veronica Macedo as they break down & make PREDICTIONS for the entire UFC 280: Oliveira vs Makhachev card, start to finish! Don't miss standout fights like Beneil Dariush vs Mateusz Gamrot or Belal Muhammed vs Sean Brady further down on the card. This one is not to be missed! This episode is brought to you by; MAGIC SPOON: Perfect for Kids and Grownups of All Ages. Healthy Cereal That Tastes Too Good to Be True. Healthy Cereal That Tastes Like Your Childhood Favorites. Low Carb, High Protein, Keto. Grain Free. Gluten Free. Keto Friendly. Low Sugar. 100% Money Back Guarantee. CLICK HERE For $5 off your first order. ATHLETIC GREENS: Go to https://www.athleticgreens.com/outlawed for a FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs For the full effect check out the video version of this show over on YouTube

The War Room, where Dan Hardy breaks down the highly anticipated Bantamweight Title fight at UFC 280, Aljamain Sterling vs TJ Dillashaw. For the full effect check out the video version of this show here This episode is brought to you by: MAGIC SPOON: Perfect for Kids and Grownups of All Ages. Healthy Cereal That Tastes Too Good to Be True. Healthy Cereal That Tastes Like Your Childhood Favorites. Low Carb, High Protein, Keto. Grain Free. Gluten Free. Keto Friendly. Low Sugar. 100% Money Back Guarantee. For $5 off your first order CLICK HERE INSTAGRAM TWITTER For Outlaws, Full Reptile offers a wide range of Training and Lifestyle clothing that provides quality and comfort for ninja acrobatics and everyday wear - check out the shop here.

Q&A: Another day, another Q&A! You guys came with the questions, and we didn't hold back from our answers. We talk about why we hate each other, butt plugs, terrible gym experiences, our biggest pet peeves and much more. As always, grab a drink and have some laughs with your favorite BarTalk Bitches.This Podcast is sponsored by FitnFetch MD! All Organic, Grain-Free, Multivitamin CBD Soft Chew for pets. use code: Bartalk10 at checkout!https://www.fitnfetchmd.com/

Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet. The same is true for pets. What Do Cats Eat in Nature? Cats are “Obligate Carnivores”. They eat meat and all of the animal that comes with the meat – organs, bones, (some of the) feathers, stomach contents, etc. Cats don't graze on grass like an herbivore. They take a bite or two in the summer to help with fur balls. Cats enjoy an egg now and then along with the bird that laid it. If they can stalk it, it looks like food to them. They don't dig potatoes, eat fruit, lentils, nuts, or grains (grass seed). Full Description

Not just a gluten-free, but a grain-free diet can be beneficial for many people. In today's episode, Georgia explains why going grain-free could be the missing link to your health. She breaks down why it can be helpful for autoimmune+Lyme disease, plus how to navigate a grain-free life cycle. If you feel like you've tried to clean up your diet but something is missing, tune in!Open enrollment for the August back-to-school session of NUTRITION BUSINESS BOOTCAMP is available now!Apply today.Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

In this episode of Andy Loves Chips, we try Siete Fuego Grain Free Tortilla Chips. This episode exists because of our Patreon Supporters... Support the podcast and help us make content AND get exclusive access to content you can't get on our normal feed by signing up for our Patreon: patreon.com/whatweremember Watch our show on youtube: https://www.youtube.com/channel/UC17JhCBEMfIgIC-u9ciaw6w www.andyloveschips.com www.whatweremember.com

Morgan is joined by Purely Elizabeth founder and namesake Elizabeth Stein in this week's episode. Stein started her career in fashion marketing before becoming an entrepreneur. She attended the Institute for Integrative Nutrition which changed her life and perspective on food...and introduced her to the concept of a gluten-free diet. She strived to create gluten and grain-free products that were not only better-tasting but also featured better ingredients. What started as a homemade blueberry muffin start-up grew to a nationwide grain-free granola craze and the beginning of Purely Elizabeth. Stein's company now features a line of "naturally gluten-free granola, oatmeal, and baking mixes in multigrain and grain-free varieties to make eating well effortless." Join Morgan and Stein as they talk about grains' impact on gut health as well as wine, sleep, and diets. Plus, you'll learn Stein's daily ritual for health, wellness, and blood sugar regulation.  Take a taste and use code PRIMALKITCHEN for 20% off all products on purelyelizabeth.com! 

Katie K9 answers your pet questions about change in personality in a dog, a dog with itchy skin and shaking, and a dog obsessed with food.

With no oats or refined oils and minimal added sugars, these options satisfy a craving without giving you a blood sugar rush. Author: Perri Ormont Blumberg Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/5-grain-free-granolas-that-support-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Good Morning FBF&F! Just Finished Teaching School Of Healing On Our Virtual Wellness Center Sunday Morning Call Line! When I Finished And Was Preparing To Eat My Favorite Breakfast! Consisting Of Kite Hill Plain Unsweetened Almond Milk Yogurt (Dairy Free), With 1g Of Sugar! My Lesson I Taught This Morning Was On Eating More Of The Nuts In The Bible! Almonds, Pistachios, Hazelnuts, Walnuts To Name A Few Of The Main One! I Added An Assortment Of Other Items Such As Sliced White Grapes, Slice Half Banana, Dried Cranberry's, Blueberries, And Keto Nut Granola 2g Net Carbs (Blueberry & Cinnamon), With 4g Protein, 15g Healthy Fats, 0g Added Sugar, Gluten-free, Grain-Free, GMO-Free! Cup Of Warn Water, Followed By Cup Of Coffee & Hyssop Tea! See Picture! I am Sharing This Because I am Very Concerned About The State Of Health Of God's People! Trying To Encourage Them Not To Cheat Or Deny Their Body A Chance At Longevity! To The Build A Future Of Optimal Overall Wellness! First Physical Then Spiritual! In Order To Help Physical Man Become Spiritual Man! Amen! Go Check Out The Podcast? Thank You Enjoy The Little Taste Of A Better Future Of Healthy Living And Living Healthy? --- Send in a voice message: https://anchor.fm/pastor-lester-hayes/message Support this podcast: https://anchor.fm/pastor-lester-hayes/support

Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey! More on AWG Bakery: Website: www.awgbakery.com Instagram: www.instagram.com/awgbakery Facebook: www.facebook.com/awgbakery Pinterest: www.pinterest.com/awgbakery TikTok: www.tiktok.com/@awgbakery

Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey!

Nikki from Arizona calls in to talk to Katie and Dr. Jessica Levy about her dog with allergies and skin issues. Callers also ask questions on growling issues, and various supplements you should be giving your dog!

Is grain free the same as gluten free? That is a great question! By now, you're fully aware of the gluten-free craze, but may have not heard so much about going grain free. If that's you, then you've probably even asked this question. You are in the right place. I'm here to answer that question and lend you expert advice in today's video. Listen and Enjoy! Dr. Kelly Shockley Key Moments in this Episode  ======================== 00:00 - Intro & Summary 00:50 - End to the Confusion on Gluten-Free vs. Grain-Free 03:58 - The Most Common Misunderstanding Behind Going Grain-Free 06:02 - The Only Effortless Strategy for Going Grain-Free 07:53 - Check This Out! ======================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain

Today we're back with Dr. Paul Saladino to discuss the plant-based diets and the carnivore diet and help us all understand more about them. If you'd like our help clinically, you can reach out at evanbrand.com/free and we'll be happy to help you! You can also check out more information from my website: evanbrand.com

Joel and Sina chat with Dr. Peter Osborne, the world's leading expert in glutens and grains.  Watch the VIDEO version HERE.Dr. Osborne is offering a FREE online Glutenology Masterclass (September 15-19, 2021). Learn why 92% of all "gluten free" diets fail and how to set yourself up for success!  Click HERE to learn more about this class and to register.    Dr. Osborne's book NO GRAIN, NO PAIN can be found HERE.His YouTube channel can be found HERE.Connect with him through his website HERE.

Shakes on Mars?  What?  That's right, we chat MARS QUAKES!  Then a study which had many people up in arms on social media as it was about the lack of evidence that grain free diets had any positive impact on those animals that were fed it.  Our guest in ask an expert is the delightful Emory Colvin, a nuclear engineer who will paint an amazing picture of the wonders of all things nuclear!  You'll also get to learn about Duncan's new cat George!  It's a full house!For Science, Empathy, and Cuteness!Emory on twitter:https://twitter.com/NuclearAlchemyCoalition of Graduate Employees @ OSUhttps://twitter.com/cge6069https://www.cge6069.org/Support Black Transhttps://t.co/62tYnUzojp?amp=1Emory's D'nD!!https://www.twitch.tv/waywornwyrmBunsen and Beaker Links:The Bunsen Website  www.bunsenbernerbmd.comThe Bunsen Website has adorable merch with hundreds of different combinations of designs and apparel- all with Printful- one of the highest quality companies we could find!Genius Lab Gear for 10% link!-10% off science dog bandanas, science stickers and science Pocket toolshttps://t.co/UIxKJ1uX8J?amp=1Bunsen and Beaker on Twitter:https://twitter.com/bunsenbernerbmdBunsen and Beaker on Facebookhttps://www.facebook.com/bunsenberner.bmd/InstaBunsandBeakshttps://www.instagram.com/bunsenberner.bmd/?hl=enSupport the show (https://www.patreon.com/bunsenberner)