Podcasts about resolution solution

Associate Pastor Jonathan Lusche brings a message based on John 3:16-17 called, The Resolution Solution

In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating!00:00 Introduction to the Dump Your Diet Podcast00:53 The Anti-Resolution Solution for 202501:40 Why New Year's Resolutions Fail10:23 Alternatives to New Year's Resolutions19:35 Final Thoughts and Reflections21:36 Closing Remarks and Disclaimer---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

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Are you "over" New Year's Resolutions? They haven't worked for me in years, and I've tried it lots of ways! I'd be willing to bet you are feeling the same way. And let's be honest, most of us here are learning, growing and questioning all year long -not just for some cliche "resolution". But, certain times of year do feel reflective and like a time to think forward for ourselves. All of these feelings and stirrings really came together for me while listening to an interview of Oprah Winfrey by Jamie Kern Lima for The Color Purple on the Super Soul Podcast (interview linked in show notes). The way she shares about one of her most valuable lessons and exactly how she applies it, plus some words of wisdom as only Oprah can, really ushered in a wave of inspiration and refreshing perspective for me. I felt my heart open in a deeper way. So I'm sharing it all with you. I'll be putting these key questions into practice this year and you're welcome to try it as well! Here's to the joy! Cheers and Happy New Year! Show Notes: Inspired by: Oprah's interview with Jamie Kern Lima for The Color Purple now on the Super Soul Podcast. ( Apple Podcast Link https://podcasts.apple.com/us/podcast/bonus-episode-jamie-kern-lima-in-conversation-with/id1264843400?i=1000639568623 )Gary Zukav: https://seatofthesoul.comOther Spirit Speakeasy episodes mentioned:The 8 "Must-Know" Themes for 2024 [Numerology Predictions & Guidance] https://www.joyfulmedium.com/blog/8-Themes-2024Achieving "Balance" is B.S! [Focus on THIS Instead] https://www.joyfulmedium.com/blog/achieving-balance-is-bsI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

2GG Podcast: Resolution Solution PART 2 by Two Girls and a Guy

2GG Podcast: Resolution Solution PART 1 by Two Girls and a Guy

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Getting in shape is the number one New Year's resolution. But 80% of people have failed their goals by February because they haven't figured out how to make fitness habits stick. Solidifying habits can be hard. But there are hacks putting actions and behaviors on autopilot. Keystone habits are the things you do that you don't have to think about. When fitness isn't on autopilot, New Year's health goals don't stand a chance. Just do, don't think. That's the advice from researchers at the University of Scranton. In a study called "The Resolution Solution," they studied when our New Year's goals lose steam. They confirmed eight out of 10 New Year's resolutions fall apart by February. "The problem is that people have great intentions. They get started, but they don't really have a plan on how they're going to execute it is that why we tend to fall into that statistic of 80% of the people drop off by February," says personal trainer Ty Rendlich- Texidor. This week, we're doing a deep dive with three experts who've made working out work for them. You'll learn how they plan their week. Find out how to use Instagram as an accountability partner versus time suck. And, if you're a data geek? It might be time to go streaking. On this "Dying to Ask": Sobering stats about how little willpower we have to follow through on fitness goals A planning technique that increases your probability of following through on a workout How KCRA 3 Meteorologist Tamara Berg finds self-motivation through selfies Why the best workout starts in your closet the night before Four ways to make 2023 the year you follow through on fitness goals This week's podcast recommendation: Listen here for Ali on the Run.

Rev. Raymond Floyd | 01/08/2023

Are you thinking about your goals for "2023"? How confident are you about achieving them? Do you know that the majority of individuals give up on their new year resolution by the end of January? If you don't want to be part of this statistic then this episode of me&my health up is for you!In this

Episode 3 seeks to challenge the way we approach our “resolutions”. 

discover your new learning strategies and free resources of the month

discover your new learning strategies and free resources of the month

Episode 21:52 The Resolution Solution… And Our Predictions For 2022 As another year comes to a close, it's normal to turn your attention to the “newness” of the upcoming year. With this “newness” comes opportunity… opportunity to write a new chapter of your life. No more of the “same old story.” It's time to make changes… improvements… transformations. And we want to help. On this episode we share with you the ONE thing you must do if you hope to successfully improve your life - especially your health - in the year 2022. Interestingly, unlike most resolutions, this ONE thing has nothing to do with a change in your actions. That is, it does NOT involve your diet or exercise programs. Instead, it has to do with your mindset… the way you think. Get this right and everything else will fall into place. We also take a look at our 3 predictions for next year… the trends we believe we'll see involving health and health-care in 2022. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

It's that time of year when we all begin to think about New Year's Resolutions. Joe Pici will show you how to make and follow through on your New Year's Resolutions.

discover your new learning strategies and free resources of the month

discover your new learning strategies and free resources of the month

discover your new learning strategies and free resources of the month

JANUARY 2021: The New Year's Resolution Solution Every year millions of people use New Year's resolutions to recreate themselves only to return to their old, destructive habits within a few weeks. The ALIGNED LIFE PRO team unpacks why they typically don't work & how to align yourself for lasting significant change. Kristin's LinkedIn Article on New Year's Resolutions: https://www.linkedin.com/pulse/new-year-you-likely-kristin-tabbert/?trackingId=1Nhx2Yeaoi4H7L5aabcSSw%3D%3D SPECIAL OFFER FOR JANUARY: ALL BONUS CONTENT IS FREE THIS MONTH Become one of our patrons and unlock the extra resources & content. Learn more at www.patreon.com/alignedlifepro About Aligned Life Pro: We close the gap between what is and what can be by confronting common problems faced by those seeking to accomplish more. We guide our listeners through making intentional adjustments to align their values, behaviors, and systems so they can ascend faster and optimize their professional and personal results. #Ascend #BecomeMORE Hosts: Michael Lennington, Kristin Tabbert, & Mike Gandolfo Producer: Andrew Powers --- Send in a voice message: https://anchor.fm/alignedlifepro/message

In this Soulcast, Kilkenny offers some very interesting perspectives on times of transition & how we can resolve to make them sacred thresholds in concrete ways. Every day, month, year and even hour, are truly gateways through which we can uplevel our life if we are conscious of their potentiality and are willing to take some time to contemplate ALL the angles in the present moment in order to keep the perspectives of our lives & its challenges fresh. So whether you are on the precipice of a large transition or seemingly none, this episode will inspire you to integrate all parts of yourself and your life's experience, and to use the challenges as well as the gains as a launching pad for your future goals in an enlightened way. FInd out how. *Note: This episode ends with a sumptuous meditation that can be repeated again & again

Welcome to episode 14.  Did you know that more than 80 percent of people who make New Year's resolutions fail? Our host, Dr. Kortni Alston, shares insight and resources that will help you succeed.  Kick start 2021 with tools to help you with setting goals and making them a reality.   Join the Kourting Happiness Podcast Facebook Community: https://www.facebook.com/groups/683431425607990   

The Resolution Solution we've all been dying to hear

This episode reveals the most fundamental reason we fail in our goals. That reason is also this week's Action Step. Another reinforcement of the Resolution Solution 2020 model, along with many examples guide listeners through this week's Action Step and the thought process that supports it.

After a quick review of our Foundational Action Steps, we dig into this week's Action Step "L.I.F.E." Lean Into Fear, Everyday. Here we discover how challenging our fears and doing things that make us uncomfortable help dissolve our mental/emotional obstacles that oppose our goal-getting efforts.Also introduced is another primary reason for Why We Fail at our goals... Consumerism. Relevant examples and stories help reinforce the Resolution Solution 2020 process.

Introduction to how Resolution Solution 2020 works.This includes powerfully progressive concepts such as:Things Don't Have Power - You Do!TWA's... Thoughts, Words, Actions.Week 1 Action Steps on succeeding in your New Year's Resolutions and Goals:Name your goal.Identify negative triggers.Identify positive triggers.Choose a Guiding Principle. To help guide listeners, host Chris Weiler, shares his own New Year's Resolution, showing how he personally applies the Resolution Solution Action Steps.

HERE'S THE ONE RESOLUTION: I WILL PARTNER WITH GOD TO CO-CREATE ONE HOLY MOMENT TODAY. Join us on Sundays at 9:30 or 11 AM for worship!

Message from Alex Goff on December 29, 2019

To kick off our 2019 Empower Women Series hosted as Lauren Altieri who presented Resolution, Solution.  In this workshop, she explored the meaning of health and wellness with a focus on what that means for you. Lauren Altieri PhD, RN and Functional Medicine Health Coach (Certification, Feb 2019) will be facilitating this workshop. Beyond her traditional education, she has taken courses in lifestyle medicine, mind-body medicine as well as healthy cooking, yoga and, mindfulness.  After working in a variety of roles in the traditional healthcare model Lauren is returning to her roots to help others attain their goals toward better health and wellness. She is skilled in motivational interviewing and helping others find their own best solutions.  To RSVP or see our future EWS events please visit our website at this link: https://www.empower-women.com/events/ All EWS events are free to all the women and occur every second Tuesday of every month at noon in our offices unless specified. Join us and spread the word. Let's continue empowering women.     

Have you given up on your New Year’s resolution?

With 2019 looming, Dr. John Norcross joins us to explore the science of personal change and the most effective ways to plan, commence, and - most importantly - stick to(!) your news years resolutions. *** PATREON *** http://patreon.com/mowe *** BOOKS MENTIONED *** "Changeology: 5 Steps to Realizing Your Goals and Resolutions" by John Norcross https://amzn.to/2VhmA9m "Self-Help That Works" by John Norcross https://amzn.to/2GOVe79 *** SOCIAL MEDIA *** Facebook: http://facebook.com/mowepod Twitter: http://twitter.com/mowepod *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Marco Verch https://flic.kr/p/21zG3qJ DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

The key to having a successful New year's resolution in 2019 is getting ahead of it today. Doing a little bit more today than you did yesterday is the only way to be successful this time of year. If you think you are going to have a complete nutrition and fitness overhaul in November, think again! Instead you need to focus on progressive incremental activity and trying to fill in the voids of meal planning with as many healthy options as possible.

Get a jump on 2019 today

The Blue Zones are areas that people live over 100 years of age with much more frequency and health than other areas. The Blue Zones provide us many lessons to pattern our lives after as we strive for vitality and health. This week, New Year's Resolutions meet the Blue Zone Solution and practical advice on how to live your best healthy life are discussed. An important conversation to learn and share in 2018. Happy New Year!

Are you a person that never tells people your age? Join in on the conversation at Resolution Solution and tell us what you think.

Welcome to Resolution Solution • What is Resolution Solution?

Ep. 79 Losing Weight for the Last Time with Heather RobersonThe Resolution SolutionHappy New Everyone!!  Join Julie as she interviews the amazing Podcast Host, Heather Robertson of Halfsizeme.com.  Heather has lost 170 lbs and has kept if off for 6 years and has spent those six years sharing her “Losing with Maintenance in Mind” way of weight loss.  If you are tired of making a New Year's Resolution to lose weight year after year and never accomplishing that goal then this is the podcast for you!  Julie made her New Year's Resolution in 2017 after learning about Heather and listening to her podcasts and has lost 24.4 lbs this year thus living “The Resolution Solution” and you can too!Please Subscribe, Share with your friends and Leave a Review! Heather's Podcast "Half Size Me"JULIE TUSSEY SHOW BIOPop the Glam-pagne, it's time for The Julie Tussey Show!  Live guests, current events, scathing exposes! The Original Suburban Bombshell, The Big Blonde Baby, giving you the fastest, funniest, most informative 30 minutes of your life!  thejulietusseyshow.comfacebook.com/thejulietusseyshowjulietussey.mypremierdesigns.comwellsplasticsurgery.comcdbaby.com/cd/julietussey2 Merry Christmas CD:  cdbaby.com/cd/julietussey3Produced by Julie TusseyCopyright 2017

Mixed Up with Mary and MonteEpisode 4: Resolution SolutionDescription: Our hosts begin the new year with a examination of resolution songs, those songs that find you at the right moment and offer influence for your life.(Click Link to Listen)Episode 4: Resolution Solution

Introducing the Award Nominated "Big Blonde Baby", Julie Tussey.  Sassy, vivacious, and funny, Julie offers no nonsense advice you're gonna love!  Wife, Mother of two sets of twins, Recording Artist, Songwriter, Producer, Entrepreneur, Glam-Girl, and Fitness and Food junkie Julie Tussey offers funny yet encouraging topics.  After years of embracing women and their unique challenges Julie has taken her influence to a larger platform with the Julie Tussey Show.  Along with performing with her band, The Julie Tussey Band, Julie and her husband and producer, Gary Tussey, have raised 6 children and formed Tussey Music & Entertainment, Ball & Biscuit Records, Red Door Studio 23 and now The Julie Tussey Show! Founder of halfsizeme.com and Author, Heather Robertson shares keys to her success on losing 170 lbs, keeping it off and how to lose with maintenance in mind.  Join Julie and Heather for this fun and informative episode.  You're Gonna Love it!

I abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is something very different: it simply means that there is a disagreement, a difference of opinion. It is not synonymous with fighting. Many disagreements can be readily resolved quickly by adhering to the following fifteen minute protocol:This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Happy 2016! Welcome to Consciously Speaking's Special New Year episode - Your Resolution Solution. One of the things that is practically synonymous with the New Year is the making of resolutions. The tossing out of the old calendar and breaking open the new one, seems to be the perfect time to hit the reset button on our lives. So today, Michael is going to talk about your 2016 New Year’s Resolutions, and give you some insights on how to make those resolutions more powerful, more meaningful, and more achievable. This episode will cover Commitment, Motivation, and Story as your three challenges: Are you REALLY committed to it? Are your reasons for change STRONG enough to motivate you? Can you discover and dismantle your underlying STORY that’s keeping you in place? Here's to a most fruitful 2016 to all of you! This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016. Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my Consciousness Summit event and more. Thanks in advance for your support. If you’re into podcasts and you want to explore some more, check out Thanks, Podcasting. Michael is the featured podcaster in Episode 025, which you can find right here: I Just Gotta Say “Thanks, Podcasting”. Also, be sure to sign up for your Podcasting Mentorship Discovery Call today; and to learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com.  Thanks! And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

I abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is something very different: it simply means that there is a disagreement, a difference of opinion. It is not synonymous with fighting. Many disagreements can be readily resolved quickly by adhering to the following fifteen minute protocolThis show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your weight loss resolution.

Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your weight loss resolution.

TC and Kim bring you the 411 on the hot blockbuster movies of the summer! Plus, this week's edition of The Callback, Kim's first "Resolution Solution" for American Grafitti, wrapping up two weeks of Dancing With The Stars, and a full review of the Michael Angarano/Jackie Chan/Jet Li blockbuster The Forbidden Kingdom! As always complete show notes can be found on our websites - for podcast only info, check out http://subjectcinema.com and for the complete 411 on EVERYTHING, check out http://popcornnroses.com! Don't miss our special Thursday edition of Subject:CINEMA this week, with complete coverage of the 2008 Independent Film Festival of Boston, with tons of coverage including reviews, impressions and more!