Podcasts about New Year

In today's page of Talmud, Avodah Zarah 6, the sages continue their discussion of "foreign worship," and parse out what it means for Jewish people to partake of non-Jewish holidays. But hey, what's so bad about New Year's Eve? Listen and find out. 

If you've ever wondered what mole poblano is—or why it's considered by many to be Mexico's national dish—this episode is for you. We talk about the ingredients that make it so complex, its colonial and pre-Hispanic roots, and how it's typically served during major celebrations like weddings and New Year's. From our own tasting experiences to the endless variations across regions, we explore what makes mole more than just food—it's a reflection of Mexico's history and identity.Key Takeaways:Learn about the fascinating legends behind the invention of mole poblano and how it evolved over time.Discover what goes into making this richly flavored dish—from chiles and spices to chocolate and even tortillas.Understand why mole poblano holds such a special place in Mexican culture and how it brings people together during important celebrations.Relevant Links And Additional Resources:192 – Los 7 Moles Oaxaqueños | The 7 Oaxacan MolesLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próxima!Support the show

In this PART TWO episode, Nutrition Coach Lucas Schmidt shares his best advice for creating new healthy habits! Note: This was recorded around New Year's 2025, so they mainly talk about healthy habits in the context of New Year's Resolutions. What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

In January 2018 Donald Trump was far from starting afresh for the New Year. Instead opting to stay with his tried and tested approach to leadership. Alice Fraser and Hari Kondabolu joined Andy for Bugle issue 4055 – New Year's Revelations.Hear more of our shows, buy our book, and help keep us alive by supporting us here: thebuglepodcast.com/This episode was produced by Chris Skinner and Laura Turner Hosted on Acast. See acast.com/privacy for more information.

One of people who had a hand in deciding when we mark Matariki is Māori astronomer Victoria Campbell and she's had a busy year from partnering with Minecraft to creating unique stamps with NZ Post. 

RESOURCES MENTIONED:The ADHD Biz Hub : https://www.skool.com/adhd-bizVision to Action ADHD Planner: https://swiy.co/Y3hMIt's almost July and I just realized I completely forgot about my New Year's goals... sound familiar?

Welcome to a special Happy Hour edition of the WBNL Podcast, where Matt and Jan raise a glass to the Summer Solstice—and to the power of realignment. As the longest day of the year shines upon us, we explore how seasonal shifts—especially the Solstices and Equinoxes—offer a perfect opportunity to pause, reset, and realign with our goals and values. In this episode, we share: Why seasonal reflection beats New Year's resolutions How to harness the energy of summer for growth and momentum Ways to create your own seasonal rituals (IPAs optional, but encouraged

Do you set ambitious New Year's goals only to feel overwhelmed and abandon them by spring? The problem isn't your commitment—it's that annual goals are too big and abstract to maintain momentum.I break down why quarterly goal-setting is the game-changer your business has been waiting for. When we shift from 365-day marathons to focused 90-day sprints, everything changes.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why our brains are wired for shorter goal cyclesThe four types of seasonal goals that create balance: revenue, non-revenue business, personal, and familyHow to choose one most important goal per categoryThe "finish line mindset" that helps you push through when motivation wanesWhy celebrating small progress catalyzes bigger achievementsHow to set up consistent revenue during "lighter" seasonsTimestamps:‌ ‌6:00 The problem with annual goal-setting8:20 How quarterly goals align with natural rhythms 12:00 Why too many goals = failure 16:47 The four types of seasonal goals framework 17:48 Revenue goals year-round 21:00 Non-revenue business goals 25:10 Personal goals aren't selfish 27:36 Family goals for connection 34:24 Three tips for better goal-setting 35:18 The "finish line mindset"Links mentioned:Check out my group coaching program, A-Players: https://www.mamasandco.com/coaching Episode: Finish-Line Mindset: https://www.liannekim.com/blog/228 Episode: The Art of Receiving: https://www.liannekim.com/blog/191‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

On Today's show, Devin recounts a night when his friend Cara, seeking comfort after a breakup, initiates a sexual encounter that turns into a mutual and pleasurable experience, deepening their friendship in an unexpected way. A young man with a feminine side and a desire for BBC shares his first experience fulfilling his fantasy with a well-hung Jamaican man, describing the pleasure and empowerment he felt during their encounter. A young woman has a sexual encounter with her best friend's dad, who teaches her about her own desires and pleasures, leaving her eager for more. Claire recounts a wild holiday in Majorca with her friend Kim, where they share a memorable threesome with a stranger, exploring their sexuality and pushing their boundaries.ASN Magazine Awards: Purchase Show Tickets and Hotel TicketsASN Magazine Awards Voting Link. You can vote once every 24hrs.I want to hear from you too! If you have a secret story or experience you've been dying to share, now's your chance. You can write to me directly at Nikky@dearnikky.com or submit your confession anonymously at DearNikky.com/confessions.Perhaps you have an erotic fantasy that's been burning inside you, or maybe you just want to say hello - whatever it is, I want to hear from you!By submitting a confession and/or question you certify the following stipulations to be true:You are the sole creator of the submission;You are 18 years of age or older and legally able to write, submit erotic or pornographic materialStories including Bestiality, Incest and Incest Fantasies, Underage Role-Play, Rape Sex, Rape Fantasies or other non-consensual content or Racial slurs will not be aired.We reserve the right to change names or other identifiable information.You are releasing all rights to this creationIf you've enjoyed tuning in to my show each week (and getting an inside look at some very private lives), please take a moment leave review wherever listen: whether that Apple Podcasts Spotify Google other platform helps new listeners discover helps spread word keeps conversation going Thank loving support⁠⁠⁠⁠⁠Dear Nikky: Sex Confessions From People Just Like You⁠⁠⁠⁠⁠ is out now!You can email me at ⁠⁠⁠⁠⁠Nikky@dearnikky.com. You can find me also a ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠. Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.

On this week's show,  Sherrod Blakely, Kwani Lunis and Gary Washburn discuss Oklahoma City's Game 5 NBA Finals win, the latest drama with the New York Knicks coaching search, and the Desmond Bane trade to Orlando and its impact on the Boston Celtics.  0:00 - Welcome in 1:20 - Thunder Take 3-2 Series Lead 1:45 - Jalen Williams big performance 7:15 - Similarities between Jaylen Brown & Jalen Williams 9:57 - Previewing Game 6 of NBA Finals 16:00 - How the Thunder are built 28:05 - How does Desmond Bane trade impact Celtics 36:50 - Prizepicks 38:03 - Future of Kevin Durant 43:30 - Who should be Knicks next head coach? 48:17 - Wrapping up Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another edition of The Oil Stream. On today's show, we'll be recapping the gut-wrenching loss to the Florida Panthers. Where did it all go wrong, who's to blame and what needs to change? All these questions will be asked and answered on today's edition of The Oil Stream.   The Oil Stream is presented by Boston Pizza!

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome educators! In this week's episode of My Adventures in ESL, we're diving into how to use your summer intentionally by building simple, effective systems that will support you—and your students—all year long. Whether you're a first-year teacher or a veteran, setting up classroom systems during the summer isn't about perfection. It's about preparation. With the right tools and routines in place, you can avoid the chaos of survival mode and step into the new school year with clarity, calm, and confidence. You'll walk away with ideas for routines across the four language domains, how to create a newcomer welcome system, and strategies to establish goal-setting and feedback structures—all while giving yourself permission to start small and go at your own pace.

BONUS: Changes are Coming to Auntie on Air The Aunties are joining you on New Year's Eve from their podcast studio in downtown Bangor, Maine! We are preparing to ring in 2025 and want to wish all our listeners a year filled with joy, abundance, and healing! Our team is excited to welcome you to a wonderful “in studio” New Year's Eve celebration where the Aunties reflect on the previous year and share their wishes for the year to come, while remaining grateful to you, our listeners and our “Aunties on Air” guests!  This episode, the Aunties and special guest, Cyril Francis will share a beautiful Passamaquoddy tradition that is often practiced during this special time of year. We are looking forward to joining us in the New Year, as we fill the studios calendar with guests from across Wabanaki Territory and beyond!  Please continue to tune in as we enter the second half of Season 1 of Aunties on Air in 2025!   Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell) https://pmportal.org/dictionary/apc-oc Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Producer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy FlandersGuest: Lauren Stevens 

A note for listeners: I've had to be on voice rest this past week so instead I'm bringing you an older episode from our archives! I'll be back next week with a brand new Outlore Episode! London, 1993: A man called Colin Ireland made it his New Year's Resolution to murder as many gay men as possible, and as soon as he began, widespread fear across the capital's gay community could be felt. He'd stake out at gay bars, waiting and scouting for his next victim…Then, desperate for fame and notoriety, Colin would call the police on himself, teasing them with his horrific crimes, leading them down a cryptic path of clues.Resources:Galop is a charity that supports LGBTQ+ people who have experienced abuse & violence - https://www.galop.org.uk/https://linktr.ee/eleanornealeresourcesWatch OUTLORE Podcast:https://www.youtube.com/@EleanorNealeFollow Me Here for Updates & Short Form Content:InstagramTikTok

We share a family update, including the impact of the first month of political changes.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ever dread summer BBQs or family get-togethers because you're bracing yourself for someone's comment about what's on your plate or how you look?Maybe you're on a weight loss journey and the peanut gallery just can't help but chime in—“Should you really be eating that?” or “Wow, you've lost weight—don't disappear on us!” Yep, same. Been there, felt that!If you've ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I'm sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!Inside this episode, you'll learn:- Why people's comments are really about THEM (not you)- My go-to power phrases to shut down awkward conversations with grace- How to set boundaries and protect your energy from food pushers- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn't up for debate!)Whether it's your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.xoxo,JackieConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!Follow me on Instagram @the.mindful.nutritionist 

Send us a textWe're nearly 6 months into the year — and the hosts feel it's the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year's resolutions:

IT'S A NEW YEAR, IT'S A NEW ME! NEVER GIVE UP! | Powerful 2025 Motivationit's a new year it's a new me, never give up motivational speech, powerful motivational speech 2025, best new year motivation, 2025 mindset shift, motivational for change, daily motivation, inspirational speech 2025, new beginning motivation, new me mindset, personal transformation speech, fight for your goals, wake up call 2025, motivational speech never give up, new year motivation speech, powerful new year , change your life, stay consistent motivation, rise above failure, motivation to keep going, success mindset 2025, mental strength , new year goals motivation, believe in yourself, discipline speech 2025, focus on you, no more excuses, motivational for 2025 goals, push through pain, rebuild yourself, motivation for hard times, get back on track, speech to transform your year, inspiring start to the year, 2025 life changeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Inviting Shadow 2025! A special mid-year Cosmic Energy Report with Emily and Andrea, your two favorite earth signs. After kicking off the year with Gaining Light, they're back to guide you through the deep transformation, subtle shifts, and soul-level invitations emerging in the second half of 2025. Expect a thoughtful blend of astrology, tarot, and real-life reflection as Emily and Andrea break down what's shifting cosmically, collectively, and personally. In this episode, they explore the energetic pivot, and what it means to grieve and find a new normal. From the grounding weight of Saturn in Aries to the mental rewiring of Uranus in Gemini, this season invites us to get honest, get tender, and get intentional about what we're really here to build. Whether you've been feeling overwhelmed by the noise or sensing something big beneath the surface, this episode offers grounding insight, compassionate clarity, and a reminder that the second half of the story still belongs to you. Tune in for a soulful roadmap through the rest of 2025. What You'll Learn: The meaning of “inviting shadow” and why now is the time to slow down How Saturn in Aries is reshaping our relationship to responsibility and self-leadership What Uranus in Gemini could bring for thought, communication, tech—and the nervous system Insights into Jupiter in Cancer, Pluto in Aquarius, and Neptune's final dance in Pisces Tarot themes for each month plus how to align with the World, the Fool, and beyond Why grief, reinvention, and tiny soul-led pivots are the key to future growth Tips for staying grounded in a fast-changing energetic landscape Show Notes 00:00 Welcome and Introduction 00:46 Reflecting on the First Half of the Year 02:05 Energy Shifts and Personal Reflections 04:33 Navigating Chaos and Seeking Stability 05:48 Astrological Insights and Future Predictions 09:30 Personal Growth and Intentional Living 20:28 Planetary Movements and Their Impacts 26:26 Embracing Change and Celebrating Accomplishments 38:11 The Importance of Community and Connection 41:53 Aquarius Influence on Friendships 44:16 Collective Grief and Jupiter's Role 46:00 Astrological Events in July 48:01 Uranus in Gemini: A Personal Perspective 49:28 Astrological Shifts and Global Impacts 53:36 Full Moon in Capricorn and Saturn Retrograde 57:30 The Hierophant and Structural Shifts 01:03:36 August Astrological Highlights 01:09:27 September: The Calm Before the Storm 01:21:32 October: Victory and Commitment 01:25:31 Harnessing October's Energies 01:26:12 Astrological Events in October 01:27:50 Navigating Emotional Waters 01:29:07 Political and Social Shifts 01:31:27 November's Opportunities 01:35:31 Astrological Insights for November 01:39:30 December's Transformative Energies 01:46:58 Embracing the New Year 01:54:56 Looking Ahead to 2026 02:09:00 Final Thoughts and Resources

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In this episode, Josh Mills and Wayne McCarty discuss the deadliest train in America (spoiler alert: it's in Florida), provide a six-month update on their New Year's resolutions, and take a deep dive into the mysterious sponge industry that built the city of Tarpon Springs from the ground up. Ghost ships, million-dollar heists, and D-list celebrities, this episode has it all! Each week, the Florida Men on Florida Man podcast blends comedy with the fascinating legends, lore, and history of the wildest state in the union: Florida. To learn more about the show, visit our website at www.fmofm.com.

Text Us, We Love Hearing From You:)Hey there! Hicunni here.I want to share something honest with you today.I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back.But then… I sat with it. I lived in time, like I always talk about. And I realized:This podcast is not just a project. It's a conversation, and I still have something to say.So instead of pausing, I'm resetting.Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional.Here's the question: Who do you want to be in 180 days?Not what you want to do. Who do you want to be?Write it down. Reflect. Hold space for that version of you.I'll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here.You ready? Let's live in time — and grow on purpose.If this podcast or challenge is speaking to you, visit howtoliveintime.com. It's my one-page Body of Work — books, resources, and ways to support what I've created.As you step into who you want to be in 180 days, this is the work that helped shape me.Thank you for walking this with me.Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

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What started as a holiday workaround turned into a nationwide tour that's touched hundreds of lives. In this behind-the-scenes episode, Lesley Logan and Brad Crowell share the unfiltered origin story of the OPC Tour. From cross-country van trips to pandemic pivots, their journey proves that big dreams are built on small, intentional steps. Tune in to hear how messy action, community love, and a little bit of stubbornness made it all possible.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How a simple book tour idea inspired a cross-country Pilates tour.Their first cross-country drive and unexpected Instagram interest from fans.The rough logistics and lessons from their 2019 tour across 8 cities.How COVID-19 disrupted plans—and why they still bought a van anyway.The importance of staying persistent and evolving with each tour.Episode References/Links:OPC Summer Tour - https://opc.me/eventsBalanced Body - https://onlinepilatesclasses.com/memberships/perks If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Just try the smallest version of the idea out that has the intentionality of what you want. We wanted to bring the community together, and we wanted to get across the country. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Welcome to the Be It Till You See It podcast with Brad as my guest. Brad Crowell 0:56  What? Who is here? Lesley Logan 0:57  Have we actually done it where you're my guest?Brad Crowell 1:00  Maybe. I mean, I've been on a couple of episodes where we've had, like, a group with some guests, but, like, has it just been you and I on them? Lesley Logan 1:07  But you're also, no, I don't think so. Brad Crowell 1:09  Maybe this is, I'm making a debut, people. Lesley Logan 1:11  All right, so here's the deal. We actually have to, like, do this as if I was introducing that episode, so that there can be an ad break. Brad Crowell 1:18  All right, go ahead. Lesley Logan 1:19  Hey guys. So today's episode is gonna be a little different, because, yes, as you heard, Brad's on the show, and we're gonna be talking a bit about the tour, and I thought it'd be really fun for us to actually take you back in the history of like, how the OPC tours started, why we do them, and just have some talk about the tour this week, because we're coming up on our eighth tour.Brad Crowell 1:40  I can't believe it's been eight. That's like mind blowing, actually. Lesley Logan 1:43  We're crazy people. Brad Crowell 1:44  Maybe a little bit, maybe just a little bit. Lesley Logan 1:46  Okay. So, Brad, do you remember when we did the first tour? Do you remember how the idea came to be?Brad Crowell 1:52  I do remember how the idea came to be. So you and I were in a coaching group, and there was another couple in the group who had written a book. They were very excited about this book, and they wanted to go around the cities and do a book tour launch slash hosting workshops while they were effectively selling their book. Lesley Logan 2:11  Yeah. And we were like, well, how can we go on a book tour? Because, I mean, yes, I have a book, but I didn't want to, like, go on a tour about the book. I was like, that doesn't really, I don't know if that's something I could do all the time. We're like, what if I, like, what, how can we go on a tour? And then, because you were a touring musician.Brad Crowell 2:25  Right, as soon as I, as soon as I heard them say that, and we started talking, I was like, we could just teach Pilates classes as we drive around on a tour. Like, hello. So obvious. Why did we not think of it before? Lesley Logan 2:37  The year, so we need to go back a year before that, Brad. So the only reason we actually thought we could do a tour in 2019 was because in 2018 I put my feet in the sand and said, I'm not flying home for the holidays. I'm not doing it. I love your family, but I can't do another flight. We've already done 150,000 miles of flying. I've been everywhere, and I hate flying at Christmas time. And also, for some reason, guys, LAX to Philly is almost impossible to find a nonstop flight. It's impossible to find a nonstop flight from Las Vegas to Philly, and so you have to fly red eyes, which is annoying because it's four and a half hours, not six hours, so you're not getting any sleep. And then you land there, and it's 11am somehow, and you're like, how?Brad Crowell 3:22  Yeah, you land at seven, by the time you get back to the house, it's 10:30, yeah, I mean, it's.Lesley Logan 3:26  Annoying. Brad Crowell 3:26  Not great. Lesley Logan 3:26  Anyways. Also, the last time we flew in 2017, I did finally fall asleep. And then, of course, the lights come on and they're like, is there a doctor on the plane? And I was just like, if they land this plane, if someone is not, of course, I want people to live. I'm not an asshole. But also I was finally asleep. So anyways, because we had done a cross-country tour. Brad Crowell 3:50  Trip. Lesley Logan 3:50  Trip, trip, in 2018. Brad Crowell 3:51  We just, we just rented a car, let's just go east, basically. And we didn't have an agenda other than we just had a couple of friends along the way that we were interested in seeing and saying hi to, and that was it. Lesley Logan 4:05  Just kind of based on, like, how many hours we thought, like, together we could drive. And, okay, that gets us here at night. And, oh, we have friends in St Louis. Okay, we can go here. So we have this tiny little car with the two dogs, and we drove. Brad Crowell 4:17  And we rented an SUV. But I was like, oh, you know, I don't need a, I don't need like a huge Tahoe or Chevy Suburban or anything. We could just get a regular SUV. It was so small, y'all. Lesley Logan 4:28  I don't know how they can call it an SUV. You guys, it was like, no, this is not an SUV. If you put a family of five in there, you couldn't have the groceries in the car, like it was so small. But anyways, it was just the two of us and the two dogs. And when we were on this trip, I was like, posting on Instagram, and this is before you really used Instagram for business, but I was posting like, oh, we're here. You know, I feel like, are you teaching here? And I was like, oh, people want us to teach here. I didn't know people would want your class on the holidays. So this had happened in 2018. Brad Crowell 4:56  That's right. Lesley Logan 4:57  Fast forward to October of 2019, and we are hearing this, and we're like, well, how can we do, so we had the, we knew.Brad Crowell 5:04  Kind of like had like I, like, we, we'd been prompted by our members from OPC, but that didn't actually turn into like we're going to do this tour thing next year, until this other couple was talking about their book launch, you're right. So, that was like, the second step to push us, if we're, like, to make it happen. Lesley Logan 5:21  Yeah and because we knew we could do the drive. Brad Crowell 5:22  Right, because we just done it the previous year, and we drove, you know, we drove both ways, you know, back and forth. Lesley Logan 5:28  Yeah. So we actually did the posters on the wall. I should have grabbed it for the visual, but we did, like, eight or nine cities, actually, we did on the very first we did Las Vegas. Brad Crowell 5:37  So that was 2019. Lesley Logan 5:39  We did Las Vegas, Denver, we did. Brad Crowell 5:43  Did we do St Louis? Lesley Logan 5:44  I don't know that we did St Louis. We did, no, we did Libertyville. So we did outside of Chicago, and then we did, like, some other ville, like, which was outside of Cleveland, but not Cleveland. Brad Crowell 5:55  Yeah, it was close to Cleveland, though. Lesley Logan 5:57  And then we did Lehigh Valley. Brad Crowell 6:00  Right, yeah, it was like, basically Bethlehem. Lesley Logan 6:03  And then we did Nashville, and then we did Atlanta. Brad Crowell 6:06  Oh, we did Nashville? Lesley Logan 6:07  Yeah. Brad Crowell 6:08  Oh. Lesley Logan 6:08  It was huge, like, 30 people, and that's why it's so, and people were like are you in Nashville, you guys are not, like, ever since then, not such a great follow up, you guys are not great. Love you. We want to go, trust me, we want to do Nashville. Um, then we did Atlanta, and then we did Austin, and then we did Phoenix. Brad Crowell 6:28  Geez, I don't even know how you remember these things. Lesley Logan 6:30  And then, I know, and then, and then, I don't know that we considered it part of the tour, although very much was. It was in January, we did Redlands, and then the world shut down. And then, so our first tour. Brad Crowell 6:46  We did Scottsdale. It was the last stop. Lesley Logan 6:48  Yeah, yeah, yeah. We did this really cool place in Scottsdale. Brad Crowell 6:51  Yeah. So I actually just pulled up the list. You nailed it, Vegas to Denver, to Chicago, which is Libertyville, to Cleveland, which is Strongsville, your second ville.Lesley Logan 6:58  I said it was another ville. Brad Crowell 6:59  I'm so impressed. Then Lehigh Valley, which is Bethlehem, and then Nashville, Austin and Scottsdale. Yeah. I am impressed. Lesley Logan 7:06  And then there was like, this little post tour stop in Redlands, which was not part of the tour. We added it in after the fact, but it was so fun. And it was like the true die hards, you know, the people who know the band before they make it to Coachella. It was like.Brad Crowell 7:20  Scottsdale was insane to me, that people even came out. It was like, negative 4 million degrees hot, and we had an outdoor venue. Lesley Logan 7:28  It was New Year's Eve. It was New Year's Eve at an outdoor venue. Brad Crowell 7:32  We literally had, like, it was, like, every three mats, there was a space heater, and everyone was like, oh my God, it's so cool. We're doing Pilates outside on January 1st. What are we doing? Lesley Logan 7:40  We all got warm enough, and it was super fun. And it was so great. Brad Crowell 7:44  It was so fun. Lesley Logan 7:45  It was sold out. It was such a great spot. And people, like, came from Canada, there, it was just like crazy. So, at any rate, it was so much fun, and we wanted new, we knew we want to do it again, but then, of course, the pandemic happened. But here's what got to happen, guys, so the pandemic happened, Brad and I still drove across the U.S., but we thought. Brad Crowell 8:01  I was just looking at the ticket sales, we had 133 tickets sold on that first tour.Lesley Logan 8:07  On the first tour, yeah. But we did that with a Tahoe, by the way. Brad Crowell 8:11  What, the second tour? After the first tour.Lesley Logan 8:15  No, no, we went to the Tahoe for the first tour. We went to the Tahoe. Brad Crowell 8:18  2019 yeah, you're right, yeah, because we knew that the tiny little SUV wasn't going to cut it, especially because we were bringing, like, stuff, and it was gonna be a little more of a robust tour. So we rented a Tahoe, and that was fine-ish, you know, it wasn't, it wasn't ideal, though, because, like, there was no real, yes, you could lay down on the back seat. We had this, the back, the middle seat was laid flat, but like, you know, it wasn't comfortable trying to sleep in the passenger seats sucks, like.Lesley Logan 8:45  Yeah, and also, you guys, we also, because we're going to places where we had clients, it wasn't necessarily places where we had friends, and so we were getting hotels. We had a hotel in Denver. We stayed in the financial district. Brad Crowell 8:57  Oh, I forgot we did. Lesley Logan 8:58  And then, in Libertyville we did stay at the host, like, basement, but Gaia had an accident. We're like, my God, we can't stay in people's houses, because Gaia's old. At any rate, it was really fun, and we, like, did it, but then with the pandemic, we obviously couldn't do it again. But what we did do during the year of 2020, was we actually bought the van, and because we knew we wanted a tour vehicle, and thank God we bought it, even though we weren't going on tour that year because they wanted to pay us what we paid for that van, like people were like, clamoring to get that van off our hands. But we got the van, you guys, we took it across the country in less than 48 hours. We drove from Las Vegas.Brad Crowell 9:34  That was 55 on the way home. Yep, 55 hours solid, from Philadelphia to Vegas. Lesley Logan 9:39  We, but on the way there, I don't think that van ever really stopped, because we tried to sleep in Vail on a mattress on the metal base of this cargo van. Brad Crowell 9:50  So okay, so here's what this looks like. We buy a cargo van. A cargo van is an empty box on wheels. Okay? And we bought the longest and the tallest, so it's 23 feet long, it's nine and change tall. And it's a big, it's a big, empty box. Lesley Logan 10:07  We've loaded it up. We have pictures of you and the empty box. Brad Crowell 10:09  The only thing that we did was throw things on the floor. There was nothing else in there. We literally had a mattress with six blankets on it, right? And then we had boxes and suitcases. Lesley Logan 10:21  Everything had to be tied on the walls. Brad Crowell 10:23  We took our, we took our, this is so fun, we raided our own laundry room because in the laundry room we have one of those wheelie situations where you could throw your dirty laundry, but then you could hang clean laundry up at the top. So I took that out of the laundry room, and I zip tied it to the wall of the van, bungee corded it to the wall of the van, and that became like, how did we store? How did we do our clothes, you know? So, like, that was our closet. Lesley Logan 10:49  It was crazy, because then we were driving back with all these boxes, I just felt like everything was gonna fly on us. Anyways, so, Erika Quest shout out to Erika Quest, she had a dream about us the night we were sleeping in Vail, because we're in the Walmart parking in Vail. So we pull into this Walmart parking lot in Vail, and I'm in the bed. Went into the six blankets. We got the three dogs. You're under the blankets. It's great. It's actually fine, because, like, we blasted the heat. Everything's fine. Brad Crowell 11:11  I mean, it was cold, like cold in your face, but it was like the mummy bags when you went camping as a kid. Lesley Logan 11:16  Yeah. So, so great. So anyways, we're halfway through the night, we're sleeping so good and then August stands up to turn around in the bed, and he basically just twists all the blankets off of us. And in that instant, you and I both were awake. Brad Crowell 11:29  I was so angry. Lesley Logan 11:29  And so angry and so cold. Brad Crowell 11:30  Because I had just gone to sleep. It was midnight when I pulled in, and then I was literally asleep for two hours, and then he pulled all the blankets off of all of us by twirling around. And I was so frustrated about it, and it was eight degrees out, and I was like, screw it, we're just gonna continue to drive to Denver.Lesley Logan 11:47  Erika Quest had a dream that night that we were cold. She had a dream that we were really cold. And I said, well, you don't have to worry, because Brad drove us to Denver, where it was a little bit warmer. Brad Crowell 11:56  It was 30 degrees in Denver, it was so much warmer. Lesley Logan 11:58  So much more tolerable to sleep in. At any rate, we, like, got across the country, and people are like, oh, I wish you were doing the tour. And it's like, yeah, well, it's COVID. It's very unsafe, we cannot do it. But we were able to plan how much driving is possible. What do we want to do, and how we want to do this. And then, we did in 2021.Brad Crowell 12:14  We suppose, oh, that was '21. Lesley Logan 12:17  Yeah. So then, 2021, we were vaccinated, we were ready. We planned this whole tour, but we planned a small one. It was actually, I don't think it was as big as our first one, because. Brad Crowell 12:28  No, it was only like. Lesley Logan 12:30  Seven cities or something like that, because we, we, I think our first stop was going to be Pennsylvania.Brad Crowell 12:34  It was Philly, New York, like, city, Atlanta, Miami, Dallas. We were talking about Providence, but we postponed it, so it was only five. Lesley Logan 12:45  It was really small. And we actually had to cancel Philly and New York City, because along the route, I was exposed to COVID. I didn't know that I had it. And thankfully, someone texted me, and everything was going crazy at the time that variant came up. So we still did the tour. It was quite small. The (inaudible) happened and. Brad Crowell 13:03  We have way more time at my parents house than we normally do.Lesley Logan 13:07  A lot of time it was super fun, but we knew we're like, like, we want these tours to be a thing. And I ought to share this with you, because when you're being it till you see it, way of doing things, this is how long goals can take. Brad Crowell 13:17  2018 was our first cross country drive. 2019 was the first tour, 2020 was canceled. 2021 was, was. Lesley Logan 13:25  Was already going to be a smaller tour, because of the pandemic. Brad Crowell 13:29  It was five stops max. Lesley Logan 13:31  And by the way, every stop we picked were like huge spaces that's why they were picked.Brad Crowell 13:35  Yeah, we actually picked large rooms. Lesley Logan 13:37  Huge spaces. The Philly one was like softball, baseball, indoor practice arena, it was like 3000 square feet.Brad Crowell 13:42  I think they only started vaccinating people a couple months prior. Lesley Logan 13:45  No, this summer we got vaccinated. Brad Crowell 13:47  It was the summer, yeah. Six months.Lesley Logan 13:49  Yeah, so, but there was the booster, and then there's the thing. Anyways, because it was the holidays, we wanted to be conscientious. We want to make sure people felt safe. So we're like, these studios are massive, and we're only filling half the spaces. So at any rate, we really kind of got sidelined on that first half of that tour, but we got to do it. We got to do the second half, and we got to do Miami, Atlanta and Dallas, but then we were able to meet up with Balanced Body in the march of the next year. We got to tell them what we were doing. Got to get them really excited, and that's when we actually got to actually start to make our tours even bigger and better and add the Summer Tour.Brad Crowell 14:25  So that was tour number four. Lesley Logan 14:27  Tour number four was our first Summer Tour.Brad Crowell 14:28  It was the first with Balanced Body. That was the first Summer Tour. And we've been telling Balanced Body about these tours from the beginning. Lesley Logan 14:35  October of 2019, I told them what we were doing, and Ken and Al were like, oh, can you put a Reformer in that van? Anyways, all this to say this was like years in the making. And we'll, and next episode, we'll actually go into a bit about, like, why we work with a sponsor, what our tours have like become because they are bigger. They used to be, like, two weeks long, eight cities, five cities, and then they became 14 and 18 and 22 and and now we're getting like, 800 people to come and some amazing things. Lesley Logan 15:05  I want to wrap this up with some, be it action items, because I think that that's what is really important. So you'll do some, Brad, I'll do some. We never get to do, but that's, this will buy me time, because I didn't prepare you for this. One of the best things I could say is take a note of when those little things go, oh, I want to do something like that, even if you're like, wow, that's crazy. Why would I even think of that idea? It's such a crazy idea. Pay attention to those crazy nudges and then make it something that's possible to do now, because a lot of people come with an idea, oh, I'm gonna go on a book tour and I'm gonna have sponsors, and have this, and have this. We literally had like, two prizes. We had no sponsors. Brad Crowell 15:44  Yeah, I think, I think you might have got called Toesox and, or, you know, like.Lesley Logan 15:48  Yeah, I called Toesox and Carbon38. Brad Crowell 15:50  And we just said, hey, can you give us some socks? That was the cool thing. We want to do a giveaway. Lesley Logan 15:55  We didn't have any paid sponsors. We didn't have local vendors coming through. We did not make anything bigger. Brad Crowell 16:01  We also didn't even know that that was what we should turn into. It was more like, initially, it was an excuse to not fly and drive across the country, and then it grew. And each tour became more complex. Lesley Logan 16:16  I think the Be It Action Item was like, don't over complicate something, just try the smallest version of the idea out that has the intentionality of what you want. We wanted to bring the community together, and we wanted to get across the country. And the original tours basically paid for the gas.Brad Crowell 16:32  Not even exaggerating, they paid for the gas. And the one hotel that we stayed at. Initially, that was the vision. It was literally like, how do we pay for gas? Oh, let's teach a class. Great. We made $200 on it, let's pay the gas.Lesley Logan 16:45  How do we make sure the holiday trip is a write off? Let's work a few to have, you, technically it's some work 50% of the trip, and then it's a write off. So make sure you talk to your accountant. But anyways, so my Be It Action Item is do the least complex version of the idea and see if you'd like it. Because each time we did the tour, we'd get from like Philly to Nashville in a night, that was insane we're like we're never doing that again. Lesley Logan 17:09  Like Texarkana or something weird. I remember that. Lesley Logan 17:11  Yes, and we've like 12 hours to get from Nashville to there. Brad Crowell 17:14  We drove 14 hours in one day. That was brutal. Lesley Logan 17:17  Yeah, that was brutal, because we had to teach so, so we learned from by making it not complex, we actually got to learn a lot more. That's really helped us. You'll hear about how the tours have changed. What's your Be It Action Item?Brad Crowell 17:28  Okay. So my Be It Action Item, with that, I was gonna say take messy action but I mean, that's, we're pretty famous for that. I think that persistency, you know, like we didn't know the studio owners that we were trying to teach at? It wasn't like we were calling our friends in random cities and being like, hey, can we teach there? We started just reaching out to people and saying here's what our idea is. Is this of interest to you? And it was because we were persistent that we even found a location. Because I remember it was like, No. It was like, oh, okay, all right. Well, I guess this is the wrong location. No problem. We'll find another. Because for us, we knew, okay, this is the right stop, you know, this is approximately when we would want to be stopping driving for the day, when we should be teaching somewhere near here. How do we find a spot? You know, and working backwards, there's some logic there. But also we still have to find the people. We still have to meet the people, and then we have to be creative with the marketing. I remember at first we were like, We don't know anybody in Libertyville, Ohio. How can we, you know, connect with people, or Strongsville, Ohio, sorry, yeah, you're right. And I remember we started using Instagram hashtags to just hunt down Pilates people in the area and just leave it in voice notes, like. Lesley Logan 18:45  That was very, we were very persistent. You're correct, very persistent. And then I think, just to tack onto that, and then we'll wrap this up, because we'll tell you more on the next episode, not being afraid of rejection. One of the things we had to do was, like, you're gonna have stops turn you away. Like, no, I don't want to do that. We had people go, why are you doing that? They were like, really sketchy about us. Brad Crowell 19:04  We just had it happen yesterday with our eighth tour coming up, where someone you know was like, actually, this is the wrong time of the year for my clients. So no, he's like, oh, okay. Lesley Logan 19:14  It's not personal,. All right, loves. Well, stay tuned for how these tours have gotten to be bigger and even better and better for you, and better for my sleep and all those things in our next episode. Until next time, Be It Till You See It. Brad Crowell 19:29  Bye for now. Lesley Logan 19:31  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 20:13  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 20:18  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 20:33  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From rookie DJ to running successful events in just 4 years! Join DJ Dave as he shares his incredible journey building a thriving DJ business in LA. Learn the essential equipment needed to start DJing, smart networking strategies, and how to avoid common beginner mistakes that could cost you money and opportunities.Discover why choosing the right gear matters (MacBook Pro vs Air debate settled!), how to price your services as you grow, and the importance of building genuine connections in the industry. Dave keeps it real about the challenges of breaking into the scene and shares actionable tips for aspiring DJs.Whether you're thinking about becoming a DJ or already spinning tracks, this video breaks down everything from basic equipment setups to advanced networking techniques. Learn how to turn your passion for music into a profitable business while avoiding the pitfalls that hold many new DJs back.Ready to start your DJ journey or level up your existing skills? This is your blueprint for success from someone who's done it. Subscribe for more DJ tips, music industry insights, and behind-the-scenes looks at the LA nightlife scene!#digitaldjtips #howtogetgigs #bestdjcontroller #howtomix #djtutorial#digitaldjtips #ddj400 #dj #seratodj #bestdjcontrollerCHAPTERS:00:00 - Intro00:40 - DJ Dave Journey02:40 - Moani Insights04:10 - The Business of DJing Explained08:20 - Before DJing: Background10:29 - Confidence in Throwing Parties15:08 - Experience in the DJ Business17:55 - Traveling Outside California to DJ19:02 - DJ Pricing Strategies21:20 - Tequila Grand Marnier Mojito Recipe22:27 - DJing for Special Needs Kids24:54 - R&B DJ Battles Overview34:27 - Favorite DJ Moment Highlights36:44 - DJ Bugsy's New Year's Party Experience38:50 - DJ Bugsy and Ken Collaboration42:32 - Getting Signed to a Label44:10 - Taking Risks in DJing45:45 - Impact of DJing on Life50:44 - Johnny's Cologne Choice52:58 - OUTRO53:00 - Advice for Aspiring DJs55:30 - Importance of Travel for DJs1:03:04 - Tips for New DJs1:05:30 - Get a Drink Break1:06:23 - Happy Birthday Celebration1:08:10 - DJ Competitions Discussion1:10:36 - Catalina Flyer Experience1:17:08 - Goals Before Turning 301:20:40 - The Diamonte 2 Overview1:26:58 - DJ Dave Reflection1:29:44 - DJ Kehlani Insights1:31:40 - Where to Find DJ Dave1:32:32 - Final Review of the Episode1:32:50 - Toast to the AudienceSupport this podcast at — https://redcircle.com/bar-talk-at-open-bar-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Had Andrea Marcellus on the show today. Fitness superwoman who's been crushing it for 34 years. Still looks incredible. More importantly. She gets it. Most fitness advice is complete bullshit. Designed for people who have all day to squeeze almond milk and meal prep. That's not you. That's not me either. Andrea works with high achievers. CEOs. Executives. People who actually have lives and responsibilities. People who don't have time for complicated systems that fall apart after two weeks. The mirror game she talks about. Brilliant. We all go to the mirror to check what's wrong. Not to celebrate what's right. That's where the real transformation starts. In your head. Not in some ridiculous diet plan. If you're a high performer who's tired of fitness plans that don't fit your actual life. This episode will change everything. Andrea gets it because she lives it. CEO of her own company. Not some trainer in a gym with unlimited time. Real strategies for real people with real responsibilities. That's what this conversation delivers.We Meet:Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Andrea: https://www.linkedin.com/in/andrea-marcellus-b1625791/ Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Andrea: Andrea is a seasoned life strategist and fitness expert with 25 years of experience, managing a waitlist of diverse clients. Beyond her professional roles, she's a writer, actress, parent, and friend, navigating the challenges of balancing life's demands.Facing the familiar struggles of time constraints and the aftermath of indulgences, Andrea developed five principles that shifted her from a "to-do list" life to a more intentional and fulfilling lifestyle. These principles reflect the empowering idea that life remains a matter of choice, even amidst practicalities and exhaustion.Andrea's journey inspires others to break free from the treadmill of daily routines, embracing a life where dreams are not sacrificed for practicality. As a relatable guide, she encourages individuals to reclaim control and find joy in navigating life's complexities.

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, we're discussing what we're feeling, thinking, planning heading into Summer 2025. Anna gives an update about a big change in her future and we discuss how we handle change. Plus, how many set of sheets is the correct amount, the current state of the world, and how we're feeling about our New Year's goals. Some episodes you may have missed….Here's some good ones from the archives!Big Friendship Book ReviewOur Personal Definitions of SuccessThe Upsides of QuittingIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

On this edition, Mike and Josh discuss all the good (not much) and bad (quite a lot) of Hamilton's season-opening loss to the Calgary Stampeders.

Lumpy cash flow. Unpredictable income. Feast or famine.   If you own your own coaching business, you've probably ridden the revenue rollercoaster a time or two. Scary for some, and exciting for others. Either way, this episode is for you! Join us as we explore strategies to smooth out the lumps and create stability in your cash flow, OR learn how to lean into the dips and curves so you can, dare we say, enjoy the bumpy ride!

This episode was originally released on 1/1/2019. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes. ____________ In Breaking Walls episode 87, we spotlight some New Year's Day radio programming from the Golden Age of radio, specifically beginning in 1946 after the end of World War II and television's post-war rise. Highlights: • Skelton • Casey Crime Photographer and the Invasion of TV • Radio City Playhouse and Our Miss Brooks • The Railroad Hour and NBC's Monday Night of Music • Memories from the 1939-40 World's Fair • On Stage with Mr. and Mrs. Radio • The Greatest Western • Radio Drama's Demise The WallBreakers: thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: patreon.com/TheWallBreakers The reading material used in today's episode was: • On The Air: The Encyclopedia of Old-Time Radio - by John Dunning • Network Radio Ratings, 1932-1953 - by Jim Ramsburg • And Edison Research's June 2018 Podcast Consumer Statistics www.podcastinsights.com/podcast-statistics/ On the interview front: • John Gibson, Tony Marvin and Jan Miner were with Dick Bertel and Ed Corcoran for WTIC's The Golden Age of Radio. The full interviews can be heard at GoldenAge-WTIC.org • Jack Benny, Harriet Nelson, Elliott Lewis, Eve Arden, and Parley Baer were with Chuck Schaden. His interviews from an over 39-year career can be listened to at SpeakingofRadio.com • Elliott Lewis, E. Jack Neuman, and Eve Arden were with John Dunning for his 1980s 71K Newstalk Radio program from Denver. Some of his interviews can be found at OTRRLibrary.org • Al Lewis was with SPERDVAC's Larry Gassman in 1998. For more information, please go to SPERDVAC.com • And Norman Macdonnell, Bill Conrad, and WIlliam N. Robson were interviewed for a 5-part audio documentary on Gunsmoke in the early 1970s. Selected music featured in today's episode was: • Voodoo Dreams, and Pyramid of the Sun by Les Baxter • Exotique Bossa Nova by Martin Denny • I'll Be Seeing You, by Harry James • Auld Lang Syne by the Manhattan Strings • And Catch a Falling Star by Perry Como

Welcome back to Mutual Presents. This week, we're back with The Mysterious Traveler! This tremendously popular radio show was truly an all around favorite for any mystery lover of the time. Tonight's double feature is "New Year's Nightmare" and "No Grave Can Hold Me"! Learn more about your ad choices. Visit megaphone.fm/adchoices

Diddy Trial Day 18 - Jane's 90-Hour Hell; 5 Disturbing Details From Diddy's Secret 'Love Contract' In this explosive deep dive, we break down the most disturbing testimony from Sean "Diddy" Combs' federal sex trafficking trial - the harrowing account from victim "Jane" that has shocked legal experts and left prosecutors with their strongest evidence yet. Jane's four days of testimony revealed the psychological manipulation and financial control allegedly used by one of hip-hop's most powerful moguls to trap victims in what she described as a "Pandora's box" that transformed their relationship into 90-hour drug-fueled nightmares. This comprehensive analysis covers Jane's detailed testimony about the alleged "love contract" - a $10,000 monthly payment system that prosecutors argue was actually a sophisticated trafficking operation. We examine the text message evidence showing Combs' alleged psychological warfare, including his response to Jane's physical exhaustion and the disturbing birthday incident that left her traumatized. Legal experts explain why Jane's testimony about financial dependency and coercion could be the key to securing a life sentence for the embattled music executive. Our investigation reveals the five most damaging details from Jane's testimony that prosecutors are using to build their RICO case, including the alleged three-and-a-half-day New Year's Eve ordeal and the medical evidence Jane was forced to provide. We also analyze the defense's cross-examination strategy and why Jane's continued acceptance of financial support hasn't weakened the prosecution's case. With exclusive insights from federal prosecutors, defense attorneys, and criminal psychology experts, this video provides the complete picture of testimony that legal analysts are calling "devastating" and "unprecedented" in federal sex trafficking cases. As Combs faces potential life imprisonment, Jane's courage in testifying could determine whether justice is finally served for victims of alleged decades-long criminal enterprise. Hashtags: #DiddyTrial #SexTrafficking #JaneTestimony #FederalCase #CriminalEnterprise #RICO #SeanCombs #TrueCrime #LegalAnalysis #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Diddy Trial Day 18 - Jane's 90-Hour Hell; 5 Disturbing Details From Diddy's Secret 'Love Contract' In this explosive deep dive, we break down the most disturbing testimony from Sean "Diddy" Combs' federal sex trafficking trial - the harrowing account from victim "Jane" that has shocked legal experts and left prosecutors with their strongest evidence yet. Jane's four days of testimony revealed the psychological manipulation and financial control allegedly used by one of hip-hop's most powerful moguls to trap victims in what she described as a "Pandora's box" that transformed their relationship into 90-hour drug-fueled nightmares. This comprehensive analysis covers Jane's detailed testimony about the alleged "love contract" - a $10,000 monthly payment system that prosecutors argue was actually a sophisticated trafficking operation. We examine the text message evidence showing Combs' alleged psychological warfare, including his response to Jane's physical exhaustion and the disturbing birthday incident that left her traumatized. Legal experts explain why Jane's testimony about financial dependency and coercion could be the key to securing a life sentence for the embattled music executive. Our investigation reveals the five most damaging details from Jane's testimony that prosecutors are using to build their RICO case, including the alleged three-and-a-half-day New Year's Eve ordeal and the medical evidence Jane was forced to provide. We also analyze the defense's cross-examination strategy and why Jane's continued acceptance of financial support hasn't weakened the prosecution's case. With exclusive insights from federal prosecutors, defense attorneys, and criminal psychology experts, this video provides the complete picture of testimony that legal analysts are calling "devastating" and "unprecedented" in federal sex trafficking cases. As Combs faces potential life imprisonment, Jane's courage in testifying could determine whether justice is finally served for victims of alleged decades-long criminal enterprise. Hashtags: #DiddyTrial #SexTrafficking #JaneTestimony #FederalCase #CriminalEnterprise #RICO #SeanCombs #TrueCrime #LegalAnalysis #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome back to Mutual Presents. This week, we're back with The Mysterious Traveler! This tremendously popular radio show was truly an all around favorite for any mystery lover of the time. Tonight's double feature is "New Year's Nightmare" and "No Grave Can Hold Me"! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show our listeners have provided the topics. We discuss a $30 hack to improve your TV as well as a new OLED technology that may turn your screen into a multi channel speaker. Plus we read your emails and take a look at the week's news. News: ‘Stranger Things' Season 5 Gets Three-Part Release, Series Finale Set for New Year's Eve 66% see YouTube as destination for long-form movies, TV shows Scorsese Doesn't Go To Cinemas Anymore $30 Dollar Hack to Improve Your TV One of our listeners, Scott, sent us a link to an article suggesting that a $30 LED strip can significantly enhance your TV viewing experience. The full article is titled I stuck this $30 LED strip on the back of my TV. My eyes thank me daily. We'll summarize here but check out the article for more detail.  The author of the PCWorld article shares his positive experience with a $30 USB-powered LED strip, initially inspired by the concept of bias lighting to reduce eye strain by counterbalancing a TV's bright display. After research, the budget-friendly strip proved easy to install, powered directly by the TV, and automatically synced with the device's on/off function. Installation was simple, involving a clean surface and careful placement of the adhesive-backed strip along the TV's rear edges, cut to fit for even light distribution. The soft, ambient glow reduced eye fatigue, enhanced contrast and color vibrancy, and made dark scenes in movies and games more enjoyable, proving a cost-effective alternative to pricier lighting systems, and a recommended upgrade for better comfort and visual quality. Turn Your OLED Screen Into a Multi Channel Speaker And another listener, Bob, sent us an article about a technology being developed that could lead to the world's first Pixel-Based Local Sound OLED (PLS-OLED) display. It would allow each pixel to emit different sounds simultaneously, effectively turning the display into a multichannel speaker array. This breakthrough was successfully demonstrated on a 13-inch OLED panel, similar to those used in laptops and tablets. The technology could potentially revolutionize applications in devices like smartphones, tablets, laptops and possibly televisions by combining visual and audio functions in a single, ultra-thin panel. The study was published in Advanced Science in 2025. This is our take on how this technology can be used to enhance a home theater system for some users: Integrated Audio-Visual Experience: Fewer Speakers: With PLS-OLED, the audio comes directly from the screen, eliminating the need for external speakers and creating a cleaner, more streamlined setup. Immersive Sound: Since each pixel can emit distinct sounds, the technology enables precise, localized audio output. This means sound can appear to come directly from the action on screen.  A character's voice would originate from their mouth or an explosion sounding like it's bursting from the exact spot on the display—enhancing the realism of the home theater experience. Multichannel Audio Without Additional Hardware: Surround Sound Simulation: The multichannel capability of PLS-OLED can mimic surround sound to some degree by directing different audio channels through various parts of the screen. However, we don't see this replacing a good 7.1 setup, rather it would enhance the audio.  Enhanced Aesthetics and Space Efficiency: Reduced Equipment: By integrating high-quality audio into the display, you eliminate the need for a separate audio receiver, subwoofers, and multiple speakers, saving space and reducing setup complexity.   Potential for Advanced Applications: Personalized Audio Zones: In a home theater shared by multiple viewers, the pixel-based sound could theoretically create localized audio zones, allowing different people to hear optimized sound based on their seating position, though this might require further development or additional hardware like head-tracking. Possibly delivering a more accurate 3D audio experience directly from the screen. Practical Considerations: Installation Ease: Unlike traditional systems that demand careful speaker placement and calibration, PLS-OLED simplifies setup—just mount the display and connect it to your media source. This is ideal for users who want a plug-and-play home theater solution. Limitations and Next Steps: Sound Power: The article doesn't specify the volume or frequency range of the audio output. Most of us want deep bass and loud, clear sound, so in reality you would still want a subwoofer for a fuller sound. Conclusion: The Pixel-Based Local Sound OLED technology could revolutionize simple home theaters by combining high-quality visuals and multichannel audio in one device, delivering a more immersive, space-efficient, and aesthetically pleasing experience. It's particularly promising for compact setups or users seeking simplicity without sacrificing sound quality.   

In this episode, Paul sits down with the recent second place winner of the New Year, New Start transformation challenge! Brooke successfully went from 196 to 154, gaining confidence back after a struggle with preeclampsia in pregnancy, big time family commitments and being pulled in all directions. We are so proud of her hard work and are excited for her to share more about her journey, in this interview. 

Laura heads to York to unravel Craig Townend's £1m art gallery heist leads to even more bizarre thefts in England's most haunted city.Plus, Iain shares York's weirdest theft stories: a replica skull stolen from the city's most haunted pub on New Year's Eve, and the tale of a German student who "liberated" an organ pipe from York Minster in 1969.Murder You Wrote with Laura Whitmore and Iain Stirling is available twice a week on BBC Sounds. Subscribe now so you never miss an episode. Email us at lauraandiain@bbc.co.uk.

In this episode, I'm joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don't align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet?How does artificial light affect sleep and circadian rhythms?Why is it important to question mainstream narratives about estrogen and hormone health?What role do antibiotics play in long-term health and gut function?How can personal accountability improve your overall wellness journey?Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss00:08:10 - Nutrition & dietary shifts00:10:17 - Seed oils, processed food & eating out00:11:59 - Whole food sources vs. macro tracking00:14:44 - Dangers of high-protein diets00:19:57 - Carnivore diet content & lab results00:27:03 - Heart disease, statins & nutrition00:29:50 - Estrogen, hormone health & HRT00:33:42 - Sleep quality & effects of artificial light00:37:53 - Common sleep disruptors00:38:55 - Tips for improving sleep naturally00:40:30 - Sleep patterns & wake-up timing00:41:59 - Seasonal affective disorder (SAD)00:43:35 - Navigating conflicting health advice00:46:26 - Children's health00:48:59 - Why personal health responsibility matters00:51:10 - Aging well 00:54:09 - Building real connections in wellness00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob JacobsCheck Out Dr. Vincent Esposito: InstagramYouTubeinsideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Welcome to Multiverse News, Your source for Information about all your favorite fictional universes.In a fairly shocking move, Marvel Studios will not have one of its classic Hall H presentations at San Diego Comic Con this year. Due to Avengers: Doomsday filming, the studio is opting not to pause production to fly actors to California. Marvel will still have panels and events throughout SDCC, just not the spectacle of Hall H, which has become a mainstay for the MCU particularly. This news is coupled with a recent appearance from the cast of The Fantastic Four: First Steps at the CCPX promotional fan event in Mexico City last weekend, as well as buzz surrounding a supposed test screening for the fast approaching filmAt the TUDUM fan event this weekend, Netflix finally revealed the final season of Stranger Things will air in three parts late this year. The first will premiere November 26, followed by part two on Christmas and the series finale on New Year's Eve .Netflix also unveiled trailers for two of its anticipated upcoming films, Frankenstein - directed by Guillermo del Toro - and Knives Out 3: Wake Up Dead Man - directed by Rian Johnson. The films premiere in November and December, respectively, and both feature star-studded casts - something we've come to expect from Johnson's Knives Out films and what makes sense for a filmmaker as storied as del Toro. Frankenstein features Oscar Isaac in the titular role, as well as Jacob Elordi as the Monster, plus Mia Goth, and Christoph Waltz. Knives Out 3 is helmed once again by Daniel Craig as Benoit Blanc, and has a list of A-lister stars including Jeremy Renner and Kerry Washington.The second full summer box office weekend was favorable, with Disney's live action Lilo & Stitch up 51 percent from the prior week, and Mission: Impossible - The Final Reckoning climbing up 55 percent. Sony's Karate Kid Legends opened to a $20 million domestic weekend as well. Seems like it's all sequels all the time right now for the summer box office.If insider Jeff Schneider's latest scoop is to be believed, Laura Linney has joined the cast of HBO's Lanterns series in an undisclosed role.HBO Max has renewed Emmy award winning series Hacks for a fifth season, which will make the series the longest-running live-action show in HBO Max's history.The highly-anticipated Elden Ring movie at A24 helmed by Alex Garland may be zeroing on a familiar face to lead the epic adaptation. Sources tell Deadline the director is in talks with Kit Connor, who recently appeared in his war pic Warfare, to star in the adaptation.Chris Hemsworth set Marvel twitter ablaze last week after posting a heartfelt message to MCU fans, which many took as a suggestion that Thor would not make it through Avengers: Doomsday. The post read: "Playing Thor has been one of the greatest honors of my life. For the last 15 years I've held Mjolnir and then Stormbreaker as the God of Thunder, but what made it truly special… was sharing it with all of you. Your passion, your cheers, and your love for this character have meant everything to me. Thank you for making my journey through the Marvel Cinematic Universe unforgettable. Next up, Doomsday!"Electronic Arts is canceling its planned Black Panther game and shutting down developer Cliffhanger Games according to IGN.Scott Caan and Elizabeth Debicki have been cast in David Fincher's sequel to Quentin Tarantino's Once Upon a Time in Hollywood and will be joining Brad Pitt in the feature that is being made by Netflix.Oscar nominee and Grammy winner Ariana Grande has joined the cast of the next installment in the Meet the Parents franchise, which will hit theaters on November 25, 2026.

Horror: Quiet, Please “Rain on New Year's Eve” 12/29/47 MBS, Escape “The Abominable Snowman” 9/13/56 CBS.

In this episode of the Decoding TV podcast, David and Patrick discuss Succession creator Jesse Armstrong's latest HBO original, Mountainhead. Does it do a good job of satirizing the billionaire tech class? Will Nic Pizzolatto ever write a True Detective episode again? And why do we feel sympathy for the new kids cast as the main Harry Potter characters? Listen to us discuss all these questions and more!Homework for next week:Predator: Killer of Killers (Hulu)Shownotes:03:40 - TV News‘Harry Potter' HBO Series Casts Harry, Ron and Hermione‘Stranger Things' Season 5 Gets Three-Part Release, Series Finale Set for New Year's Eve‘True Detective' Creator Nic Pizzolatto Has a “Story” for Matthew McConaughey and Woody Harrelson to Reprise Cohle and Hart: They're “Open to It”28:00 - Mountainhead review58:45 - The Rehearsal Season 2 Follow-Ups1:11:00 - The Last of Us Season 2 Follow-UpsLinks:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

    from tardi wiki   was the eighth and final episode of Series 15 of Doctor Who. It premiered on 31 May 2025. The story featured the return of Omega in an active role as an antagonist for the first time since the Fifth Doctor story Arc of Infinity [+], now voiced by Nicholas Briggs, with this story revealing Omega's time spent trapped in the Under-Universe had physically altered and deformed him into a monstrous corpse like being. The story also shows the apparent fate of the bi-generated Rani at Omega's hands, while the Mrs Flood incarnation of the Rani escapes shortly after witnessing her successor's apparent demise. The Rani reveals how she survived the Spy Master's genocide of Gallifrey, and that the genetic explosion caused by the Spy Master had rendered any surviving Time Lords and Time Ladies completely sterile, which was why she enacted her plan to find Omega in order to save their race, though with the purpose of creating a new Gallifrey she could rule over. In addition, her ability to follow the Doctor throughout time and space is revealed to be accomplished by use of a Time Ring rather than a TARDIS. Steph de Whalley also returns as Anita Benn, where it's revealed she began working in the Time Hotel after Joy to the World [+] and had been looking for the Fifteenth Doctor, in doing so archive footage from The Wedding of River Song [+] and Day of the Daleks [+] respectfully would be used to have Anita see the Eleventh and Third Doctors when visiting the events of those stories, before archive footage of Rogue [+] is used when Anita finds an early version of the Fifteenth Doctor during the events of that story. Before departing, Anita would mention "the Boss" who was previously mentioned by Beep the Meep in The Star Beast [+]. In addition to the Doctor's previous incarnations appearing through archive footage, Jodie Whittaker makes a surprise appearance as the Thirteenth Doctor near the end of this story, marking her first appearance since The Power of the Doctor [+]. Most notably, this story was the final chronological appearance of Ncuti Gatwa as the Fifteenth Doctor, with the story ending with his regeneration, caused by him sacrificing his current incarnation in order to bring Poppy back into existence, the Doctor's regeneration in this story was also the first time since The Parting of the Ways [+] in 2005 that the Doctor had regenerated at the end of the current series; in the revived run of the series, starting from The End of Time [+] up to The Giggle [+], the Doctor would be seen regenerating in either Christmas or New Year's specials set in between numbered series. In a twist however, The Reality War and the Fifteenth Doctor's regeneration would end with Billie Piper, having previously portrayed Ninth and Tenth Doctor companion Rose Tyler, being introduced in the final moments of the story, and with her role being left uncredited. The Doctor - Ncuti Gatwa The Doctor - Jodie Whittaker Belinda Chandra - Varada Sethu Ruby Sunday - Millie Gibson The Rani - Archie Panjabi Mrs Flood - Anita Dobson Anita Benn - Steph de Whalley Winnie Petheridge - Sam Lawton Shirley Bingham - Ruth Madeley Carla Sunday - Michelle Greenidge Conrad Clark - Jonah Hauer-King Poppy - Sienna-Robyn Mavanga-Phipps Kate Stewart - Jemma Redgrave Susan Triad - Susan Twist Christofer Ibrahim - Alexander Devrient The Vlinx - Aidan Cook Rose Noble - Yasmin Finney Melanie Bush - Bonnie Langford Cherry Sunday - Angela Wynter Voice of Omega / The Vlinx / Dalek - Nicholas Briggs Lakshmi Chandra - Nila Aalia And introducing Billie Piper Uncredited First Doctor - William Hartnell (archive footage) Second Doctor - Patrick Troughton (archive footage) Fourth Doctor - Tom Baker (archive footage) Fifth Doctor - Peter Davison (archive footage) Sixth Doctor - Colin Baker (archive footage) Seventh Doctor - Sylvester McCoy (archive footage) Guardian of the Edge - Paul McGann (archive footage) War Doctor - John Hurt (archive footage) Ninth Doctor - Christopher Eccleston (archive footage) Tenth Doctor / Fourteenth Doctor - David Tennant (archive footage) Twelfth Doctor - Peter Capaldi (archive footage) Fugitive Doctor - Jo Martin (archive footage) Crew To be added... Worldbuilding Omega and the Rani The Doctor reveals that Omega is viewed as the Original Sin of the Time Lords who has discovered time travel. He was cast out from Gallifrey because he was insane. Omega has two hearts like all Time Lords. The Underverse is a world of legends, causing Omega to change into the Mad God Titan and become his own legend. After his escape, Omega wanted to become the God of Time and feast upon Time Lords. He also immediately recognises the Doctor. The Rani has her own Time Ring and Sonic Screwdriver. The Mrs. Flood Rani later escapes with the Time Ring. UNIT Susan Triad has build her own Zero Room at UNIT floor minus 10 to use as an escape pod. UNIT can also fight using Parallax Cannons. There are a few glitches in the new world: the border between Norway and Sweden has moved seven miles east. The colour teal is more blue and actor Ernest Borgnine is still alive. Belinda and her family Belinda mentions she has an uncle named Roo living in Kerala. Her mother's name is Lakshmi. She plays a concert in Manchester. Belinda wanted to see the planet Neptune and the Big Bang before departing from the Doctor. Belinda makes the Doctor an uncle to Poppy. She reveals she met Poppy's real father when she was 21 and is named Ritchie Akingbola, though they are separated. Ruby and her family Ruby mentions that during their time together, Conrad never revealed who his father is. Cherry reveals that she likes to play poker and that Joseph is the name of her late husband. The Doctor and the TARDIS The Fifteenth Doctor mentions he can turn the TARDIS into anything. The Doctor has never been to Kerala. He also reveals that in the year 60,000, there is a planet called New New Delhi. The Fifteenth Doctor can punch regeneration energy from his hands into the Time Vortex to alter reality. However this causes him to regenerate. He can still stall the regeneration itself for a short time. The Thirteenth Doctor is unaware of what bi-generation is. The Thirteenth Doctor mentions the TARDIS having "a third strand of phenotype markers that can turn a micro-spasm". Both Doctors hope that they will always wish they had more time before regenerating. The TARDIS remembers the Fugitive Doctor, revealing her on the TARDIS console screen between the Fourteenth and Fifteenth Doctors. The Fifteenth Doctor is surprised to see the Thirteenth, joking that "normally the other guy shows up". References The Doctor gives The Upside Down from Stranger Things and Narnia as examples about the world hidden below, or "the Underverse". Notes Jodie Whittaker revealed that one of her regrets from her tenure was that she didn't get to interact with Peter Capaldi or David Tennant during the regeneration handovers, as their scenes were filmed separately. So getting to interact with Ncuti Gatwa during his own regeneration handover was special and a highlight of coming back for her cameo. A promotional image of the Doctor and Belinda dancing with a "Happy May Day" banner in the background was released for the episode, but no such scene exists in the final episode. Jodie Whittaker wore a wig for her cameo, as she had long brown hair at the time. Russell T Davies revealed that Jodie Whittaker's codename onset was "Petrol", because he might use it as a companion name in the future. This two-parter formed Block Five of Series 15.

When we celebrate the New Year in 2025, we are also marking a quarter century into the new millennium. We often think it's going terribly, but is it really? How has the past quarter-century set us up for the next 75 years? In THE BRIGHT SIDE: How Optimists Change the World, and How You Can Be One (on sale January 7th) Dr. Sumit Paul-Choudhury—former editor-in-chief of The New Scientist—provides an impassioned defense of optimism as a catalyst for change and declares it a moral imperative. He can help put the past 25 years in perspective as we look toward the future. Per Sumit, submitting to fear is easy. Optimism, though, in the face of the unknown—a willingness to accept and confront uncertainty—is the definition of true moral courage. Realism, for all the good press it receives, often leads to passivity and surrender. (See below signature for other topics). This thought-provoking deep-dive into the roots and implications of optimism drops Jan 7th, after the New Year and before the inauguration—a perfect time to measure our reserves of optimism and look back on all that we have accomplished. In THE BRIGHT SIDE¸ Sumit offers a corrective to the tidal wave of pessimism that regularly rises up to engulf us all. (See below for other topic ideas).  

Cardi B had a few thoughts after reading an article on TMZ about her ex expected to get spousal support, and Kelsea Ballerini says the New Year's resolution she made with her boyfriend Chase Stokes is easier than she thought it would be. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with acne, breakouts, or dull skin, this episode is for you.  In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I'll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation.  You'll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as inflammation on your skin. I also dive into the role of insulin resistance, stress, and environmental toxins in making things worse. Instead of quick-fix treatments, we focus on targeted strategies like comprehensive stool and hormone testing, food and supplement protocols, and lifestyle shifts that actually address the root cause.  I'll also share what I look for in test results, what symptoms matter most and what you can start doing now to support clearer skin from the inside out.  Whether your breakouts are linked to PMS, stress, or digestive issues, you'll leave this episode with clarity and next steps. Remember: your skin is a mirror of your internal health and healing is possible.   Time Stamps: (1:20) MURPH Hangover (3:12) Fortunate Teenager Years (9:32) #1: Your Gut Health (13:57) Coming Off Unnecessary Medication (14:46) #2: Hormonal Imbalances (19:02) #3: Blood Sugar and Insulin (22:06) #4: Inflammation and Liver Health (27:07) #5: Stress and Nervous System (29:32) Questions To Ask Yourself (31:57) Reach Out If You Need Help---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this week's WTJ episode, all we had to talk about was simply what's been happening with us this week. So basic, another OFF-TOPIC style episode which we absolutely love. This is our first audio-only episode since November 9th, 2022! (00:00) - Introduction and how it feels to record AUDIO ONLY again(08:26) - Addressing the audio-only announcement negative reactions (15:30) - Alia's experience at an influencer event this week(24:34) - We finally watched "Sinners" at the movies(28:00) - What shows are we currently watching?(39:06) - Did we actually understand the movie, Sinners?(40:03) - Are Vampire movies too predictable?(46:44) - "Hurry Up Tomorrow" the movie(50:05) - What happened to your New Year resolutions?(51:02) - Alia is officially a Knicks fan + outro Don't forget to subscribe to Yoni's new YouTube channel :⏩️ https://www.youtube.com/@yoniekotoUNLOCK 50+ EXCLUSIVE VIDEO EPISODES :