This almost daily podcast includes practical fitness tips you can apply right away to whichever program you're following. I was wrapped up in diet machine personally for over 15 years, have worked in the fitness industry on and off since the early 2000's and am a career marketer. My take on how you can build an enjoyable active lifestyle around your preferences is different that what you're used to. Listen to this pod for reinforcement of all the things you're doing right and a call out to the what you need to adjust.
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The Daryl Perry Podcast is a refreshing and down-to-earth podcast that delves into the world of health and fitness. Hosted by Daryl Perry, this podcast provides listeners with honest and real conversations about health and fitness, making it relatable to people on their own journey. It's a great listen for those who want to hear discussions about health and fitness from a practical perspective rather than an idealistic one.
One of the best aspects of The Daryl Perry Podcast is its authenticity. Daryl and his guests provide genuine insights and advice based on their own experiences, making it easy for listeners to relate to their struggles and triumphs. This podcast offers a sense of camaraderie and reassurance that you're not alone in your health and fitness journey. It's inspiring to hear real people talk about their challenges and accomplishments in a way that feels attainable for everyone.
As with any podcast, there may be some aspects that some listeners may find less appealing. One potential drawback of The Daryl Perry Podcast is that it may lack variety in terms of topics covered. While the focus is mainly on health and fitness, it would be interesting to see more diversity in subject matter to appeal to a wider audience. However, this can also be seen as a positive aspect for those who are specifically seeking health and fitness content.
In conclusion, The Daryl Perry Podcast is an excellent choice for anyone looking for genuine discussions about health and fitness. With its relatable content, informative tips, and inspiring stories, this podcast offers valuable insights into living a healthier lifestyle. Despite any minor drawbacks in topic variation, The Daryl Perry Podcast remains a top recommendation for those seeking an authentic perspective on health and fitness.
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about how confidence always begins with a choice. From a young age, many of us take on labels and beliefs that others project onto us, and without realizing it, we reinforce them for years. But just as we have been reinforcing the negative, we can also choose to build ourselves up with kindness, compassion, and belief in who we are.I share why trusting yourself comes before credentials, achievements, or outside validation. You decide that you belong first, then you reinforce it through your actions and continued growth. Confidence is not about waiting until you feel ready. It is about choosing to believe in yourself, reinforcing that belief daily, and trusting that you will figure things out along the way.If you have been wrestling with fear of failure, imposter syndrome, or feeling like you do not measure up, this is your reminder that it starts with a decision. You choose it. You build it. And you live it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I share a message about not losing yourself in today's world, even with everything going on around you. If you're someone who is sensitive, optimistic, kind, or compassionate at your core, hold on to that. Build the layers and armor you need, but do not change who you truly are.I also talk about how the online space can distort reality, and why curating your feed is so important for your well-being. Puppies, humor, and shared interests like ice cream can be simple ways to reset and reconnect with what makes you feel good. This is a reminder to choose and over either/or, and to look for commonalities that spark curiosity and connection.Don't let the perceived world take you away from yourself. Instead, look for ways to keep building the future you want, starting with your own perspective and actions.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about the importance of owning your story every single part of it The ups the downs the choices you made and the choices you didn't make are all part of who you are today Too often we allow negative labels from others or even ones we've placed on ourselves to keep us stuck This is about deciding to let go of those labels and create your ownLife moves forward whether we are ready or not The question is will you move forward with it Owning your story means embracing both the dark and light parts while choosing to live from a place of acceptance and strength My hope is that this conversation helps you feel ready to step into your story with confidence and begin creating the labels and the life you truly wantPlease share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsToday I tie everything together. If you have followed me for a while, you know I run Your Level Fitness and I also publish under my name. The big picture is simple. I want you to appreciate the body you have right now, connect with yourself, and live an inside/out life while navigating fitness and weight loss. That is my answer to an industry that profits from our insecurities.You will hear how the tactical side and the mindset side fit. I still share systems and structures that work, along with daily practices that build belief in yourself. I also talk about why fitness is a springboard into the rest of life. On the YLF site I am blending evergreen resources with timely guides, curating what science outlets, mainstream publications, bloggers, and creators are saying so you can see the full landscape and decide what fits you.I walk through my content setup, the Almost Daily rhythm, and how I use frameworks and AI to keep the message clear and useful. I share where I am personally with training and recovery, pacing myself through ankle issues, and choosing calm consistent action. I also invite you into the conversation, because your experience matters. Social can turn into talking at people, I would rather ask better questions and listen.Question of the day. What was the first social network you were on. Email me and tell me your story. And if you want to support the work, check the shop for tees, hats, and hoodies. Thanks for listening, and for being part of this story we are building together.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsYou are not restarting. Life keeps moving and so do you, which means you are carrying every bit of experience forward. In this episode I break down the mindset shift from thinking you need to get it together to realizing you already have more together than you think. This is ownership, empowerment, and daily choice making that starts in health and fitness and expands into every area of your life. That is the inside/out way.We talk about why uncertainty will always be there, how to reframe it, and how to see your own track record as proof that you can follow through. You are steering the ship, choosing the next right action, and building confidence with each rep in life. You are doing better than you think. Nice job.I also share some football Sunday vibes. I want your predictions too. I am still riding with the Bengals and celebrating any ugly road win. Email me your picks and thoughts, and let's keep this conversation going.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I share how real change happens one conversation at a time. It is not about forcing someone to think differently, it is about creating a space where common ground can be found. I reflect on the idea that our world is not about absolutes or choosing one side over another. Instead, it is about embracing “and” — holding multiple truths while staying open to others' perspectives.I tell a story of reconnecting with someone I met years ago who continues to inspire me with quotes and reflections, including the powerful reminder that if we spread love as quickly as we spread hate, the world would be transformed. This message highlights the power of small daily actions, choosing compassion, and offering love as an alternative to negativity.We may not be able to change everyone, and we certainly cannot demand change, but we can choose to look for the good in others and start with ourselves. It begins with understanding, patience, and one meaningful conversation at a time.If this message resonates, I would love to hear from you. Send me a simple heart emoji to let me know you are in.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
In this episode I unpack what actually leads to change. Not the hot takes and talking points that get clicks, but the quiet work of finding common ground, choosing curiosity, and having real one on one conversations. I share why telling someone they are wrong rarely shifts anything, how nuance gets lost when everything is framed as us versus them, and why I aim my message at people who are open to dialogue.We talk about applying this to fitness and weight loss, then carrying it into the rest of life. I explain how mindful consumption of content matters, how I approach differing views without debate, and why self appreciation is the only absolute I push. If we can connect on one shared value, we can start listening to each other everywhere else. That is where change begins.In This Episode• Why common ground beats winning arguments.• The power of one on one conversation for real change.• Letting go of absolutes to make room for nuance and context.• Mindful content consumption and how it shapes your outlook.• Self appreciation as the foundation for sustainable growth.I want to hear your perspective. Email me and tell me how you think change actually happens. daryl@yourlevelfitness.comPlease share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode I share how I balance evergreen coaching with real time topics you care about. Evergreen, for me, is the heart of Your Level Fitness. Connect with yourself, live an inside/out life, appreciate the body you have, and reinforce it every day. That message never expires and it is always there for you.Because I have a strong evergreen base, I can track what millennials and older are curious about in fitness right now. I ask you for your experiences, I listen for opposing points of view, and I fold that feedback into useful conversations. My background is not just my personal journey. I have trained in gyms and studios, coached groups and boot camps, and even led couch to five K runners to their first ten K.I also bring my marketing and tech stack experience so the tools talk to each other and the work stays simple and scalable. I use AI thoughtfully to reframe my own words so the message is clear, consistent, and in my voice. The goal is a calm, deliberate pace. We will grow YLF, but not at the cost of authenticity or connection.If you do not feel great about your body or yourself, start with ten minutes a day. Subscribe to the daily email, listen to the podcast, and practice the basics. I am always open to your thoughts. Email me at daryl@yourlevelfitness.com and tell me what is on your mind. Thanks for listening and watching, and I will talk to you again soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I take you behind the scenes of how I am navigating recovery, business, and long-term fitness. My workouts right now are focused on physical therapy stretches, functional movement, and adapting around limitations. I share why yoga has temporarily taken a backseat and how I am learning to apply patience and perspective to the process.I also break down my approach to creating evergreen content that always connects with you no matter when you listen. Between the daily podcast, the blog, and the daily email, I've built systems that keep the message consistent and practical. On top of that, I talk about how I balance timeless resources with staying on top of trending topics so that the content remains both relevant and relatable.You'll hear how my background in corporate marketing and tech now influences what I do in fitness. I explain how AI, platforms, and tech stacks have given me tools to refine my message and build the YLF Experience into something sustainable. Just like with meal prep, where I look for the most effective but realistic approach, I see the same patterns in how people use technology.I close by sharing how I apply my own YLF principles to my personal setbacks. Even through injuries, I keep myself calm and centered most of the time, giving myself grace when my mind jumps around before pulling it back in. This is the heart of the inside/out approach I talk so much about. It's not just theory, it's what I am living daily.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I'm talking about two things that are very much part of my life right now. First, Taco Tuesday has officially become a lifestyle. Every week I look forward to grabbing the La Torta Loco taco special, and honestly it has become a little weekly anchor for me. It even helps me avoid unnecessary restaurant runs the rest of the week because I know the tacos are coming.The other piece of my current reality is dealing with my ankles. I'm recovering from pretty severe internal bruising on one side and increasing discomfort on the other. That means MRIs, physical therapy, and a structured daily routine of stretches that are basically workouts themselves. The sessions range from twenty to thirty minutes depending on which set I do, and they're hitting the exact areas that need support. The real challenge is staying calm, not rushing, and keeping perspective while managing all this with cerebral palsy in the background.So today's mix is tacos and CP. I'd love to hear about your favorite food specials, whether it's Taco Tuesday or something else. If you have a spot I should know about, let me know. Heather and I love to check out local food whenever we're traveling, so send your recommendations.Thank you as always for listening. I'll talk to you again real soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I ask you to take a step back and consider when you last admitted you didn't have everything one hundred percent correct. Not necessarily when you were outright wrong, but when your perspective wasn't the whole truth. That moment of recognition, whether it comes through a therapist pointing out blind spots or simply from daily interactions with others, can be a powerful catalyst for growth.We dive into the nuance of perception—yours and others. How what you say and do is filtered through not only your blind spots but also the blind spots of the people receiving it. Acknowledging when you miss something doesn't make you flawed, it makes you human. It gives you the opportunity to foster better relationships, broaden your perspective, and let go of the need to always be right.I share why leaning into that initial discomfort of being wrong is important, and how reframing it as a learning opportunity instead of a personal flaw can transform how you navigate the world. Living in a bubble where you're never wrong might feel safe, but it also limits growth, connection, and self-awareness.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsToday I ask you to choose a different path. It is easy to blame others for the life you have, and it is common to tear down people who are trying to change. That hot garbage mindset keeps you stuck. If you have been talking yourself out of what you want, this is your invitation to step in the other direction, take the first step, and trust that you will figure out the rest.We unpack why calling others unrealistic is a shield for our own fear. Things look unreasonable until someone does them. Everyone who has accomplished something has faced adversity and found a way through. If you catch yourself tearing people down, stop. Decide who you want to be, take a step, and build from there.I also talk about the voices in your head that say you cannot do it. Those voices were planted by others, sometimes by people close to you, sometimes by randos online. You can cut ties with those thoughts. You can choose self trust, action, and an inside/out approach that connects you to who you are before you move outward.When you are ready, you will change. You will take the first step and you will trust yourself. I hope today is the day. At the end, I ask a fun check in. What food are you craving right now. Email me and let me know. I share what I am craving too, and point you to the links for resources and coaching so you can keep moving forward with clarity and consistency.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about choosing something different for yourself when you do not like where you are right now. We spend so much of our lives tied to past experiences and labels, and it can feel like we are stuck there. But you can make the choice at any moment to step into a new direction. It all starts with a decision.This is not about mantras or forcing yourself into routines. It is about trusting yourself to take the first step, even when you do not have all the answers. That first step might work out, it might not, but either way you learn and move forward. Everyone is figuring things out as they go, and you are no different. The question is whether you will trust yourself to decide or continue letting others decide for you.Yes, it will be uncomfortable. Growth always is. But staying under the pressure of other people's labels is even heavier. You already know what your first step is, it is just a matter of whether you will give yourself permission to take it.So if you do not like your situation, if you do not like how you are being perceived, change it. Do not let others dictate who you are or what you are capable of. Their opinions are often rooted in criticism because it is easier to tear someone else down than to build themselves up. Your power comes from choosing to trust yourself and moving forward one step at a time.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this Almost Daily episode I unpack why I stepped away from interviewing guests for a while and where I want to take it next. When I first started this show I avoided interviews for months because I was nervous about interrupting and talking over people. Conversations with Gary Cantrell encouraged me to try, and from there I did hundreds of interviews, plus plenty of appearances and co hosting. Over time the vibe around guest episodes shifted. Casual story sharing turned into everyone needing to be an expert. Clips were cut for hot takes and quick views, which stripped the nuance that makes long form conversations valuable.I also ran into the pressure of release schedules. Hitting a weekly cadence can make you chase a content cushion instead of being fully present with the person in front of you. Get too far ahead and it feels rigid. Fall behind and episodes slip, then a show suddenly becomes seasonal by accident. At the same time I have been tearing down and rebuilding Your Level Fitness. That work has taken a lot of focus, which meant fewer interviews even though I still love the format.Podcasting still works. In a noisy scroll first world, you can press play and live your life while listening. I will be bringing interviews back with a few focused series. Some will be fitness. Some will be mental health. Some will be open conversations with curious people who want to explore ideas without chasing shock value. If you have thoughts or want to share your story, email me at daryl@yourlevelfitness.com. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. Thanks for listening. I appreciate you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this Almost Daily episode I pose a lighthearted but thought provoking question. What do your views on holiday or seasonal items say about you. For some people seasonal boundaries are clear and strict. Pumpkin spice in the fall. Peppermint in December. Holiday music only after Thanksgiving. For me it is different. I drink iced coffee year round. Sometimes that iced coffee has gingerbread flavor in the spring or peppermint in the summer. I watch winter themed series on Netflix in the middle of the year. And yes, Christmas music starts for me on November first at the latest.I think the way we look at seasonality reflects something deeper. If you like things clearly defined you probably value order and predictability. That makes sense because life throws us plenty of curveballs. If you prefer mixing things up you may thrive on curiosity and flexibility. Neither way is right or wrong. What matters is being open to exploring traditions, perspectives, and experiences different from your own. That curiosity helps us understand each other better.I would love to hear your take. Should seasons stay in their lanes or is it better when we blur the lines. Send me an email at daryl@yourlevelfitness.com. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. You will find self paced resources, The YLF Experience, and more. Thanks as always for listening. Talk to you again soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this follow up to yesterday's conversation I ask a simple but revealing question. Who are you performing for. We talk about how performance shows up online and offline. From curated feeds to how you move through your day. If you are posting you are portraying a version of you. I call these avatars. The ones that resonate with me share real parts of who they are. Sometimes louder. Not exaggerated. Just turned up enough to cut through the noise without becoming someone else entirely.Impact is personal. Are you chasing views. Or are you offering something useful and encouraging to people who are tired of the negativity in their feeds. I believe most of us want steady positive encouragement. A reminder that good things are still happening. So today is a prompt. What character are you playing right now. Why are you playing it. Who is it for. Journal on it. Or drop a few lines in your notes app. Awareness is the first step. Alignment is the next.I want to hear your thoughts. Email me at daryl@yourlevelfitness.com. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. Whether you want self paced resources or you want to work with me through The YLF Experience you will find everything below. Thanks for listening. I appreciate you being here.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this Almost Daily episode I dig into how easy it is to trade real presence for the recording of a moment. We live in a time where our camera rolls and social feeds make it simple to replay highlights, yet that convenience can pull us out of the actual experience. I share a recent observation from a WWE premium live event in Paris. As performers made their entrances, countless phones were up to capture it. The energy was huge, yet many of us were seeing it through a screen instead of with our own eyes.This is not an anti tech rant. I love documenting life, and I get why we create for our audiences and for ourselves. The question is about balance. Are we recording memories while missing the memory forming in real time. Where is that line for you.I want you to reflect on a moment you wish you had been more present for. Was it a concert. A game. A family milestone. A quiet everyday moment that mattered. If you feel called to share, email me your story. Tell me what you missed and what you want to do differently the next time you feel the urge to perform and post instead of participate. You can reach me at daryl@yourlevelfitness.com. That is D A R Y L at yourlevelfitness.com.All links for YLF are in the show notes. Whether you are building a self paced path or you want guidance with me through The YLF Experience, you will find what you need below. Thanks for listening. Talk to you again soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingIndividualized Guidance From DarylGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsPlease share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingIndividualized Guidance From DarylGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsPlease share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I return to my favorite free-flow format, what I like to call my “audio journal.” I share why I want to bring back the Almost Daily Podcast, not as something rigidly scheduled, but as a real-time space to reflect, process, and connect.I dive into the importance of balancing structure with flexibility. I talk about how I use systems and scheduling to get content out consistently while also allowing myself room to step back, observe, and live life beyond the work. This balance has helped me avoid burnout and keep perspective on what really matters.You'll hear my thoughts on why authenticity still matters most in the current content landscape. It's easy to automate and pump out endless clips, but what people need is genuine connection, optimism, and reminders that they have the power to shape their mindset and approach to life.I also touch on how fitness is a powerful vehicle for deeper conversations about self-appreciation, emotional health, and body image. The message of self-acceptance and building an inside/out life cannot be repeated too much.Finally, I invite listeners to send me an email with a dog emoji, just so I know you're still tuning in. It's my little way of keeping this personal and connected in a noisy world.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode Description:In this episode of The Daryl Perry Podcast, I'm breaking down what the YLF community truly is and why this clarity matters so much to me. The message has always been about creating a supportive, all-inclusive space where your effort is encouraged and celebrated. Whether you follow a specific program, a certain eating style, or none of the traditional paths at all, your progress matters here.I go deeper into how the YLF community is not just about who buys merch or signs up for coaching. If you're using the self-paced resources to connect with yourself and live an inside/out life, you're part of this community. That's the foundation. It's not about being a customer. It's about showing up for yourself and encouraging others doing the same.We also talk about the growing presence of community tags on social media, why I'm bringing back more livestreams, and how I'm using content to meet you where you are. I want this to feel personal, because it is. This has been building since 2017 and the message has stayed consistent. You can live a fitness lifestyle that aligns with who you are, not one that tries to force you into someone else's mold.There's a lot going on with the podcast network, including new episodes of The Daily Podcast and returning Almost Daily updates like this one. Plus, I'll briefly touch on SummerSlam and my reaction to that Seth Rollins moment. Had to get that in.Whether you're brand new or you've been around for a while, thank you for being here. You're a part of this.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl:Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes:Shop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode Description:In this episode, I share exciting updates about expanding the Your Level Fitness message through a massive content plan, highlighting the power of embracing an inside/out approach to life. Fitness isn't just about eating and exercise, it's a pathway to discovering deeper confidence, self-appreciation, and sustainable habits you can carry into all areas of your life. I also announce the launch of community-focused live streams away from social media to create genuine connections without distraction. These sessions will offer you a taste of The YLF Experience, providing actionable insights to help you end the mental tug-of-war around weight loss and self-image. Together, we're redefining what's normal in fitness, moving away from insecurity-driven marketing toward a calm, deliberate, and compassionate mindset.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
In this conversation, I sat down with Stephanie Struif for an episode on the Talk with Stephanie podcast!Check her pod out here:https://linktr.ee/TalkwithStephanieWe got into authenticity, content creation, and what it means to stay true to yourself while navigating life and building a brand online.We talked about how it's possible to show up with encouragement and optimism, even when you're going through hard things personally. I shared what that looks like for me right now, including some physical setbacks I'm dealing with. We also discussed the layers of self we choose to share online, and why it's okay—and necessary—to keep most of who you are off camera or mic.We also dove into the realities of social media, algorithms, the creator economy, and the dangerous obsession with views and virality. I brought in some perspective from my years working with content creators on the marketing and backend side. Whether you're creating for one person or trying to build a business, I believe you can still win by focusing on your real message, building connection, and not selling out for trends.We closed out the conversation by talking about the importance of rest, digital boundaries, curation of your feed, and knowing when it's time to pull back and reconnect with yourself. Whether you're a creator, coach, or someone just trying to live authentically in a noisy world, I think this conversation will remind you that you don't have to shout to be heard—you just have to be real.Connect With Me:For everything from my podcast episodes to blog posts, videos, daily emails, and coaching programs, head to yourlevelfitness.comYou can also visit my personal site for more general content at darylperry.comIf you enjoy this episode, please rate and review the podcast on your favorite platform.Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Purchase Zach's Books: https://www.zacharyfenell.com/my-books/Check Out Zach's Blog: https://www.zacharyfenell.com/blog/Subscribe to Zach's YouTube: https://www.youtube.com/zacharyfenellConnect with Zach on Instagram: https://www.instagram.com/zacharyfenell/Episode Description:In this personal episode of The Daryl Perry Podcast, I sit down once again with my friend and fellow advocate Zachary Fenell to have a long-overdue conversation about judgment, identity, and validation within the disability space. We explore the assumptions people make when they see a person with a disability and how that often leads to the question, “Are you disabled enough?” From physical effort to perception, Zach shares deeply personal experiences that highlight how much unseen work goes into daily life and why no one should have to prove their struggle to others.We dig into the pressure to fit into a certain mold, how comparison can rob us of joy, and the freedom that comes from choosing to validate ourselves instead of waiting for others to do it. Zach opens up about what it means to truly blend out and own every part of who you are, from race finishes to college falls to everyday interactions. You'll hear about how he's used content creation to shift perceptions and what happens when you stop hiding your story.We also talk about being multidimensional, how labels like cerebral palsy don't define a person, and how humor and ownership can turn awkward or even painful moments into connection and growth. This episode is about much more than disability. It's about identity, inner strength, personal growth, and showing up fully as yourself.If you've ever felt misunderstood, overlooked, or pressured to meet someone else's standard of struggle, this conversation will resonate with you. As Zach says, “Don't blend in, blend out.”Disclaimer:Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop: https://yourlevelfitness.shopWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I'm diving into a truth we rarely hear: self-love is actually the highest form of discipline. So much of what we're told about discipline is centered around forcing ourselves through workouts or diets, but real discipline is about choosing to love ourselves even in a world constantly telling us we're not enough.I'm sharing why dragging yourself through routines you hate isn't discipline, and how building an environment that supports your success is key. I challenge you to do the hardest thing of all—love yourself first. Because when your actions come from self-love instead of self-loathing, everything from your fitness goals to your personal development takes on new meaning and momentum.I'd love to hear your thoughts on this. Email me at daryl@yourlevelfitness.com and let's talk about what living an inside/out life means for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop: https://yourlevelfitness.shopWork With Daryl: https://yourlevelfitness.com/coachingIn this episode of The Daryl Perry Podcast, I'm getting real about the tension between automation and authentic communication. I talk about how I absolutely use tools like AI and if-this-then-that workflows to save time and create content, but the key is what we do with the time these tools free up. For me, it's all about meaningful, two-way conversations rather than just pumping out more and more content.I share how I've been refining the Your Level Fitness programs in the background, testing new ways to connect and help people without getting swept up in the noise of social media trends. I open up about how marketing often preys on our insecurities, why authenticity can feel risky but necessary, and how we all have a story to tell that's worth sharing without watering ourselves down.I dive into how we navigate the balance between protecting our personal lives while still showing up online as our true selves, and why leaning into what makes you uniquely you is the best way to cut through the noise.Let me know your thoughts on how you're handling all of this in your own life. Email me any time at daryl@yourlevelfitness.comPlease share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop: https://yourlevelfitness.shopWork With Daryl: https://yourlevelfitness.com/coachingIn this episode of The Daryl Perry Podcast, I'm diving into the story behind my daily coffee cup posts and the handwritten messages I share across social media. I open up about how my cerebral palsy made me self-conscious about my handwriting for years, and how sharing those handwritten notes has become both a personal challenge and a creative pursuit.We talk about the buzz around authenticity online, and why I believe true connection comes from putting real parts of ourselves out there, even the imperfect ones. I also share how practicing my handwriting for these posts has become a way to face an old insecurity and turn it into something positive for myself and for others who read the messages.If you've ever felt hesitant to share your creative work because of insecurity or fear of judgment, this episode is for you. Let's keep putting out optimism, realness, and hope into the world… even if it's scribbled on a coffee cup before the first sip of the day!Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop: https://yourlevelfitness.shopWork With Daryl: https://yourlevelfitness.com/coachingIn this episode of The Daryl Perry Podcast, I'm diving into how observation without judgment can transform how we approach life, fitness, and daily routines. I share why I believe belief in ourselves is a choice we make first, instead of waiting for action to prove our worth. I talk about how experimenting with small things like my breakfast habits, from baking flaxseed muffins to making dense bakery-style cookies at home, helped me stay in tune with my preferences while avoiding overpriced store options.I open up about my journey with cerebral palsy and how I'm testing new routines like DDPY yoga and physical therapy to improve my mobility, especially around dinner time. Despite gym closures and summer heat, I've managed to complete nearly forty workouts this month and continue looking for ways to stay active while balancing time with Heather.It's all about observing, testing, and adjusting without beating ourselves up. I hope this episode helps you reflect on how you're piecing together your own life puzzle and navigating choices for yourself rather than living by others' expectations. Let me know how you're figuring things out!Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Buy Zach's Books: https://www.amazon.com/stores/Zachary-Fenell/author/B006M49S6ACheck Out Zach's Blog: https://www.zacharyfenell.com/blog/Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/Email Zach: contact@zacharyfenell.comIn this replay from Zach's YouTube channel I sit down with my long-time friend Zachary Fenell to tackle a topic that every adult with cerebral palsy understands all too well, the art of falling. Zach asks the gritty questions and I pull back the curtain on what it is really like to hit the ground three to five times a month and still chase a fitness-first life. We talk about daily balance drills, why fatigue makes escalators feel like trap doors, and how taking a twenty second sit break can save an entire day of mobility. You will hear honest stories of tumbles that ended in laughter, hard lessons learned from near injuries, and the mindset shifts that turn embarrassment into self-assessment. We also share straight talk for family and friends who want to help yet never know when to jump in. If you live with CP, or love someone who does, this chat will give you practical tips, fresh perspective, and a reminder that the score is always you versus CP… and you can still win.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
PODCAST DIRECTORY SHOW LINKSDaily Email https://yourlevelfitness.com/daily-emailThe YLF Blog https://yourlevelfitness.com/blogStart Here https://yourlevelfitness.com/ylf30YLF Framework https://yourlevelfitness.com/frameworkQ and A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop https://yourlevelfitness.shopWork With Daryl https://yourlevelfitness.com/coachingEPISODE DESCRIPTIONI catch you up on a month filled with travel, thirty workouts, and a deep dive back into physical therapy. You will hear how I manage stiffness from cerebral palsy by staying in motion, how Heather and I swap gym time for real life adventures, and why the YLF30 challenge is becoming a grandfather program on July first. I explain the next evolution of Your Level Fitness, moving from six daily actions to a fully individualized framework that lets you build an inside/out life. You will learn how I balance habit based coaching, marketing strategy, and thousands of free resources so you can use them at your pace. I also share fresh thoughts on body image, consistency without discipline drama, and the joy of Graceland style peanut butter banana iced coffee. If you want honest behind the scenes insight on coaching, community, and creating a forever active lifestyle, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
The YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop: https://yourlevelfitness.shopWork With Daryl: https://yourlevelfitness.com/coachingEpisode Description:In this solo episode, I'm sharing where my head is right now around content, communication, and how we're all just tired of surface-level conversations. We've lived in a world that tells us to find our niche and stick to it, but we're not one-dimensional people. We're layered, and we're ready to talk about real things in real ways. From fitness and business to mental health and relationships, I'm digging into why the inside/out approach is the only way to build a life that actually feels good.You'll hear why I think chasing trends and fitting into boxes is a dead-end, how I learned to build my brand from scratch instead of being just another affiliate, and why connecting with yourself changes everything. We also talk about men's mental health, the importance of daily check-ins, and why consistent communication could be the simplest solution to some of the biggest problems.This episode is about honesty, complexity, and taking ownership. It's about giving yourself permission to show up as a full person with multiple interests, emotions, and experiences. If you've ever felt like your life or your content had to fit into one neat category to be accepted, I hope this episode helps you realize you don't have to live like that. You can share your layers, love your life from the inside out, and make a difference by being exactly who you are.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lVisit the Shop: https://yourlevelfitness.shopWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I'm getting real about what it means to not quit on yourself, especially when your body isn't moving the way it used to. I've been working through fascia tears, tight hips, and a lot of stiffness, but I'm committed to my health for the long run. I talk about the physical therapy I'm returning to, how I'm adapting my workouts for longevity, and the way I've shifted my eating habits over the past year to match my life and goals.I also open up about the deeper message behind Your Level Fitness and what the YLF community really stands for. This isn't about chasing a number or reshaping your body to finally feel good about yourself. This is about meeting yourself where you are, appreciating who you are now, and building from the inside out.We cover mobility, mental health, men's emotional awareness, the role of AI in content creation, and the shift toward making content that fits your life instead of just chasing algorithms. You'll also hear how I'm doubling down on content and recommitting to being exactly where I need to be. Because I'm not giving up. Ever.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I talk about the importance of truly knowing and working within your comfort zone before you even think about pushing past it. I also share thoughts around Mental Health Awareness Month and why simply posting about it is not enough. We need real conversations. We need to humanize these experiences through storytelling and shared connection. Especially for men, breaking the stigma starts by allowing ourselves to feel and express emotions without judgment.This episode challenges you to evaluate your mental and emotional health and create space for kind, compassionate conversations... starting with yourself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I'm talking about how to look at your past without getting stuck in it. We go deep into why observation, not judgment, is the most helpful way to reflect on where you've been, how you got here, and where you're going next. I share how nostalgia, old patterns, and labels can hold us back if we let them define us, and I walk through how evolving from the inside/out helps you build calmness and direction in your life.If you've ever looked back and wondered how you became the person you are today, or if you're trying to figure out your next steps, this one is for you. Your past doesn't define you, but it can guide you if you let it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode of The Daryl Perry Podcast, I'm sharing a real-time reflection about the power of not giving up. This is a story about a tough day dealing with lingering injuries, making adjustments, and choosing to keep going. It's not about pushing through at all costs. It's about knowing your limits, honoring what your body is telling you, and trying again when it feels right.This isn't just a health update. It's a mindset check. I talk about how I've come to a place where the default is not quitting, even when I think about it. I also share where this podcast is headed, how it's returning to its roots as my audio journal, and why I'll be sharing these episodes more frequently but without a rigid schedule. I'll continue to point you toward the inside/out tools, but this space is going to stay raw, real, and flexible.If you've ever had a day where you felt like stopping but found the strength to try again, this one's for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesIn this episode, I talk about something we all need to remember, especially when life feels overwhelming… your life is your responsibility. That doesn't mean you control everything. In fact, most of what happens in life is outside your control. But what is in your control still matters—and it's often the key to getting unstuck and regaining hope.I walk you through how focusing on your actions, rather than worrying about uncontrollable outcomes, creates momentum. I talk about how empowering it is to shift your attention toward what you can influence directly. That's where confidence grows. That's where clarity starts. And when that happens, you move from helplessness to hope.We've all been through seasons that felt hopeless. But looking back, you made it through. This episode is a reminder that even when things feel like too much, there's always something within your control… and that's where your power lives. Let's talk about it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog for Self-Paced Resources: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3It's Wednesday, and that means it's time for a midweek adjustment. In this episode, I walk you through the process of checking in on your weekly goals, looking at how the first half of your week has gone, and seeing if any changes are needed. This isn't about starting over. It's about taking a thoughtful pause so you can keep moving forward without burning out.Midweek adjustments become powerful when you build your weekly goals around what you can confidently follow through on. Over time, it's not about perfection but about steady progress and self-awareness. And sometimes, that means realizing that you're doing just fine and just need to keep going.This podcast isn't only about fitness. It's about building self-trust, staying in tune with your process, and creating the life you want from the inside/out. So take a few minutes today to check in with yourself. And if you want to talk more about it, shoot me an email at daryl@yourlevelfitness.com.Please share this episode with anyone you think would be interested in listening to it.Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIf you know what you want out of life but have been holding back because of fear, responsibility, or a need for certainty, this episode is for you. I talk about what it means to be an outlier, someone who decides to take action despite all the reasons not to. You don't need permission, you don't need a perfect plan, and you don't need everyone's approval. You just need to decide to start. In this episode, I share how follow through comes from simply showing up over and over, and how most people rationalize themselves into a life they don't want. You don't have to be one of them.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:The YLF Framework: https://yourlevelfitness.com/frameworkDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I share some exciting updates about the YLF Framework and how it's expanding beyond just health and fitness. This framework started as a resource to help with goal setting and progress tracking around weight loss, but it's grown into something much bigger. It now includes a structure for building an inside/out life, helping you work on your mental and emotional health too. I talk about how you can use this structure to exceed your goals, reflect weekly, and apply this to every area of life—not just fitness.I also explain how feedback from the YLF community has helped shape the tools and resources I'm putting out, and why your input is essential to keeping the framework useful and relevant. This is a collaborative process, and I'd love to hear how it's working for you or how it could be improved.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode Description:In this episode, I share my personal thoughts and experiences around therapy and why I believe it's the foundation of mental and emotional health. Whether you're working through something deep or just trying to better understand yourself, therapy provides a space that no podcast, self-help book, or Instagram post can replace.I talk about the misconceptions I had before starting therapy, the turning points that changed my mind, and how it's now a non-negotiable part of the inside/out process I believe in. If you're serious about growth, therapy belongs in your toolkit.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIt's Sunday, which means we're looking ahead and setting goals for the upcoming week. In this episode, I walk you through the weekly goal setting structure I use and teach, one that's built to help you exceed your goals instead of barely hitting them. This isn't about setting stretch goals just to fall short. It's about building confidence and consistency with goals that are realistic, flexible, and forward-moving.If you're new to this, start with one goal. One thing you can commit to doing a certain number of times this week. Make it achievable but also meaningful. I'll share how I use this approach with the six minimum daily actions and how it helps me stay consistent even when life gets unpredictable. This is about getting better at planning and adjusting with intention.The full YLF system of tools, including the 31-day tracker, self-paced blog resources, and The YLF Experience coaching program, are all linked below. If you're ready to start building your goals around your actual life, not someone else's idea of what you should do, this is where to start.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIn this Saturday episode of The Daryl Perry Podcast, I'm walking you through the process of reflecting on your week with purpose and setting yourself up for the next one. This is all about building your life from the inside/out using simple, consistent practices. I guide you through how to evaluate your past week with a no-judgment approach, using your results to help you fine-tune your goals for the week ahead.We talk through the six minimum daily actions that serve as the foundation for the inside/out approach. Four are about your relationship with yourself, including positive self-talk, disconnected time, journaling, and creative pursuits. The other two focus on fitness basics like eating produce and getting in daily movement. These aren't rigid rules, they're adaptable starting points you can build on as your routines grow.This is one of our more tactical check-in episodes, part of a weekly rhythm that includes reflection, planning, and midweek adjustments. Whether you're brand new or you've been listening for a while, this is a great place to ground yourself and continue moving forward.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIn this episode of The Daryl Perry Podcast, I'm sharing something that hits a lot of us deeper than we realize. There's a push to be the lone wolf, to be the person who handles everything without help. While self-reliance and time alone are essential for growth, that's only part of the story. The truth is, we also need real connection. Not the surface-level kind, but meaningful relationships that give our accomplishments and daily life deeper fulfillment.Being strong isn't about isolating yourself, it's about being comfortable in your own mind while still letting others in. Today's episode is a reminder that you can do both. You can be self-sufficient and still reach out. You can think deeply and still show up for connection. If you've been feeling disconnected or pushing people away in the name of strength, this one's for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm offering a reminder that your life, in all its complexity, is your responsibility. That includes the patterns you repeat without even noticing—the blind spots that hold you back. Therapy can be a powerful tool to help reveal those patterns, especially when you're working with someone who can call them out gently but effectively. But even outside of therapy, there are ways to start spotting these things for yourself.We talk about how your social circles can unintentionally reinforce your blind spots, how the internet can trap you into a narrow point of view, and why reconnecting with yourself is the most important step in cutting through the noise. This is about awareness, responsibility, and building a life from the inside/out. If you're ready to step back, take an honest look, and grow with intention, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this midweek check-in episode, I'm walking you through how to evaluate the progress you've made so far and decide if any adjustments are needed. If your week is going well, then keep riding that wave. But if things haven't gone quite as planned, this is your opportunity to step back, look at how your goals were set, and shift your strategy. You don't need to follow every plan to the letter. This is about building the skill of adapting while staying focused on your long-term direction. It's not failure to pivot. It's actually one of the strongest mindset tools you can build.Whether you're crushing it or recalibrating, what matters is your willingness to stay in the process. This is the kind of thinking that helps you live from the inside/out. Keep showing up for yourself, however that looks today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I open up about sharing more of my day-to-day fitness journey with cerebral palsy. From daily walk-in videos to clips of my workouts, I'm documenting my progress in a way that not only tracks physical change, but also reflects the work I've done around body image and self-confidence.I talk about how difficult it used to be to show my full body on camera, let alone share how I walk. I've been leaning into this discomfort and using content as a way to tell my story—not to fit in, but to stand out. I also get into something new I've been doing: writing messages on coffee cups as part of my “Caffeine with Compassion” project. What started as a deeply personal struggle with handwriting as a kid has turned into something I now proudly share.This episode is a reminder that the things we've hidden away can become the things that make us most powerful. By sharing them, we take back control and connect with others who may be going through the same thing.Please share this episode with anyone you think would be interested in listening to it.Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogStart the inside/out process: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this bonus episode, I'm introducing the Mental Health Awareness Month Collection on ShopYLF.com. This first wave includes designs featuring quotes that reflect different aspects of mental and emotional health. The goal is to not only spread awareness but to humanize it by giving it a face. Whether you connect with therapy, journaling, disconnecting from tech, or self-talk, I want you to wear what speaks to you.Too often, we scroll past posts about mental health and forget them. This collection helps us bring those important messages into everyday life. Every item has been tested for quality and is offered at a fair price. More designs will be added throughout May, and after that, this collection will be retired until next year. But the message doesn't stop when the month ends. Let's show up for ourselves and others year-round.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I am talking about those days when you are just not feeling it. You know you have things you want to do, things you need to do, but you feel stuck. I am sharing how I use small actions to break the mental tug of war, starting with simple habits like a minute of positive self-talk in the mirror. Momentum builds with each tiny action you take. I also talk about how morning workouts and habit stacking can help you beat that feeling before it even starts. If you have been struggling to get going lately, this episode will give you a practical inside/out approach you can start using today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, we are diving into a tactical way to set yourself up for success each week by applying the weekly goal structure to your emotional and mental health. I share how to build minimum daily action goals, like journaling for at least five minutes a day, and why setting achievable goals that you can exceed builds real momentum. This is all about learning the nuance of working with yourself and living from the inside/out. If you want to create sustainable change, it starts with small, specific goals that help you connect with yourself more deeply. Listen in and start building your weekly plan!Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
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