This almost daily podcast includes practical fitness tips you can apply right away to whichever program you're following. I was wrapped up in diet machine personally for over 15 years, have worked in the fitness industry on and off since the early 2000's and am a career marketer. My take on how you can build an enjoyable active lifestyle around your preferences is different that what you're used to. Listen to this pod for reinforcement of all the things you're doing right and a call out to the what you need to adjust.
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The Daryl Perry Podcast is a refreshing and down-to-earth podcast that delves into the world of health and fitness. Hosted by Daryl Perry, this podcast provides listeners with honest and real conversations about health and fitness, making it relatable to people on their own journey. It's a great listen for those who want to hear discussions about health and fitness from a practical perspective rather than an idealistic one.
One of the best aspects of The Daryl Perry Podcast is its authenticity. Daryl and his guests provide genuine insights and advice based on their own experiences, making it easy for listeners to relate to their struggles and triumphs. This podcast offers a sense of camaraderie and reassurance that you're not alone in your health and fitness journey. It's inspiring to hear real people talk about their challenges and accomplishments in a way that feels attainable for everyone.
As with any podcast, there may be some aspects that some listeners may find less appealing. One potential drawback of The Daryl Perry Podcast is that it may lack variety in terms of topics covered. While the focus is mainly on health and fitness, it would be interesting to see more diversity in subject matter to appeal to a wider audience. However, this can also be seen as a positive aspect for those who are specifically seeking health and fitness content.
In conclusion, The Daryl Perry Podcast is an excellent choice for anyone looking for genuine discussions about health and fitness. With its relatable content, informative tips, and inspiring stories, this podcast offers valuable insights into living a healthier lifestyle. Despite any minor drawbacks in topic variation, The Daryl Perry Podcast remains a top recommendation for those seeking an authentic perspective on health and fitness.
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I talk about the importance of truly knowing and working within your comfort zone before you even think about pushing past it. I also share thoughts around Mental Health Awareness Month and why simply posting about it is not enough. We need real conversations. We need to humanize these experiences through storytelling and shared connection. Especially for men, breaking the stigma starts by allowing ourselves to feel and express emotions without judgment.This episode challenges you to evaluate your mental and emotional health and create space for kind, compassionate conversations... starting with yourself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I'm talking about how to look at your past without getting stuck in it. We go deep into why observation, not judgment, is the most helpful way to reflect on where you've been, how you got here, and where you're going next. I share how nostalgia, old patterns, and labels can hold us back if we let them define us, and I walk through how evolving from the inside/out helps you build calmness and direction in your life.If you've ever looked back and wondered how you became the person you are today, or if you're trying to figure out your next steps, this one is for you. Your past doesn't define you, but it can guide you if you let it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode of The Daryl Perry Podcast, I'm sharing a real-time reflection about the power of not giving up. This is a story about a tough day dealing with lingering injuries, making adjustments, and choosing to keep going. It's not about pushing through at all costs. It's about knowing your limits, honoring what your body is telling you, and trying again when it feels right.This isn't just a health update. It's a mindset check. I talk about how I've come to a place where the default is not quitting, even when I think about it. I also share where this podcast is headed, how it's returning to its roots as my audio journal, and why I'll be sharing these episodes more frequently but without a rigid schedule. I'll continue to point you toward the inside/out tools, but this space is going to stay raw, real, and flexible.If you've ever had a day where you felt like stopping but found the strength to try again, this one's for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesIn this episode, I talk about something we all need to remember, especially when life feels overwhelming… your life is your responsibility. That doesn't mean you control everything. In fact, most of what happens in life is outside your control. But what is in your control still matters—and it's often the key to getting unstuck and regaining hope.I walk you through how focusing on your actions, rather than worrying about uncontrollable outcomes, creates momentum. I talk about how empowering it is to shift your attention toward what you can influence directly. That's where confidence grows. That's where clarity starts. And when that happens, you move from helplessness to hope.We've all been through seasons that felt hopeless. But looking back, you made it through. This episode is a reminder that even when things feel like too much, there's always something within your control… and that's where your power lives. Let's talk about it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog for Self-Paced Resources: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3It's Wednesday, and that means it's time for a midweek adjustment. In this episode, I walk you through the process of checking in on your weekly goals, looking at how the first half of your week has gone, and seeing if any changes are needed. This isn't about starting over. It's about taking a thoughtful pause so you can keep moving forward without burning out.Midweek adjustments become powerful when you build your weekly goals around what you can confidently follow through on. Over time, it's not about perfection but about steady progress and self-awareness. And sometimes, that means realizing that you're doing just fine and just need to keep going.This podcast isn't only about fitness. It's about building self-trust, staying in tune with your process, and creating the life you want from the inside/out. So take a few minutes today to check in with yourself. And if you want to talk more about it, shoot me an email at daryl@yourlevelfitness.com.Please share this episode with anyone you think would be interested in listening to it.Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIf you know what you want out of life but have been holding back because of fear, responsibility, or a need for certainty, this episode is for you. I talk about what it means to be an outlier, someone who decides to take action despite all the reasons not to. You don't need permission, you don't need a perfect plan, and you don't need everyone's approval. You just need to decide to start. In this episode, I share how follow through comes from simply showing up over and over, and how most people rationalize themselves into a life they don't want. You don't have to be one of them.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:The YLF Framework: https://yourlevelfitness.com/frameworkDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I share some exciting updates about the YLF Framework and how it's expanding beyond just health and fitness. This framework started as a resource to help with goal setting and progress tracking around weight loss, but it's grown into something much bigger. It now includes a structure for building an inside/out life, helping you work on your mental and emotional health too. I talk about how you can use this structure to exceed your goals, reflect weekly, and apply this to every area of life—not just fitness.I also explain how feedback from the YLF community has helped shape the tools and resources I'm putting out, and why your input is essential to keeping the framework useful and relevant. This is a collaborative process, and I'd love to hear how it's working for you or how it could be improved.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode Description:In this episode, I share my personal thoughts and experiences around therapy and why I believe it's the foundation of mental and emotional health. Whether you're working through something deep or just trying to better understand yourself, therapy provides a space that no podcast, self-help book, or Instagram post can replace.I talk about the misconceptions I had before starting therapy, the turning points that changed my mind, and how it's now a non-negotiable part of the inside/out process I believe in. If you're serious about growth, therapy belongs in your toolkit.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIt's Sunday, which means we're looking ahead and setting goals for the upcoming week. In this episode, I walk you through the weekly goal setting structure I use and teach, one that's built to help you exceed your goals instead of barely hitting them. This isn't about setting stretch goals just to fall short. It's about building confidence and consistency with goals that are realistic, flexible, and forward-moving.If you're new to this, start with one goal. One thing you can commit to doing a certain number of times this week. Make it achievable but also meaningful. I'll share how I use this approach with the six minimum daily actions and how it helps me stay consistent even when life gets unpredictable. This is about getting better at planning and adjusting with intention.The full YLF system of tools, including the 31-day tracker, self-paced blog resources, and The YLF Experience coaching program, are all linked below. If you're ready to start building your goals around your actual life, not someone else's idea of what you should do, this is where to start.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIn this Saturday episode of The Daryl Perry Podcast, I'm walking you through the process of reflecting on your week with purpose and setting yourself up for the next one. This is all about building your life from the inside/out using simple, consistent practices. I guide you through how to evaluate your past week with a no-judgment approach, using your results to help you fine-tune your goals for the week ahead.We talk through the six minimum daily actions that serve as the foundation for the inside/out approach. Four are about your relationship with yourself, including positive self-talk, disconnected time, journaling, and creative pursuits. The other two focus on fitness basics like eating produce and getting in daily movement. These aren't rigid rules, they're adaptable starting points you can build on as your routines grow.This is one of our more tactical check-in episodes, part of a weekly rhythm that includes reflection, planning, and midweek adjustments. Whether you're brand new or you've been listening for a while, this is a great place to ground yourself and continue moving forward.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Start Here: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesEpisode DescriptionIn this episode of The Daryl Perry Podcast, I'm sharing something that hits a lot of us deeper than we realize. There's a push to be the lone wolf, to be the person who handles everything without help. While self-reliance and time alone are essential for growth, that's only part of the story. The truth is, we also need real connection. Not the surface-level kind, but meaningful relationships that give our accomplishments and daily life deeper fulfillment.Being strong isn't about isolating yourself, it's about being comfortable in your own mind while still letting others in. Today's episode is a reminder that you can do both. You can be self-sufficient and still reach out. You can think deeply and still show up for connection. If you've been feeling disconnected or pushing people away in the name of strength, this one's for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm offering a reminder that your life, in all its complexity, is your responsibility. That includes the patterns you repeat without even noticing—the blind spots that hold you back. Therapy can be a powerful tool to help reveal those patterns, especially when you're working with someone who can call them out gently but effectively. But even outside of therapy, there are ways to start spotting these things for yourself.We talk about how your social circles can unintentionally reinforce your blind spots, how the internet can trap you into a narrow point of view, and why reconnecting with yourself is the most important step in cutting through the noise. This is about awareness, responsibility, and building a life from the inside/out. If you're ready to step back, take an honest look, and grow with intention, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this midweek check-in episode, I'm walking you through how to evaluate the progress you've made so far and decide if any adjustments are needed. If your week is going well, then keep riding that wave. But if things haven't gone quite as planned, this is your opportunity to step back, look at how your goals were set, and shift your strategy. You don't need to follow every plan to the letter. This is about building the skill of adapting while staying focused on your long-term direction. It's not failure to pivot. It's actually one of the strongest mindset tools you can build.Whether you're crushing it or recalibrating, what matters is your willingness to stay in the process. This is the kind of thinking that helps you live from the inside/out. Keep showing up for yourself, however that looks today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I open up about sharing more of my day-to-day fitness journey with cerebral palsy. From daily walk-in videos to clips of my workouts, I'm documenting my progress in a way that not only tracks physical change, but also reflects the work I've done around body image and self-confidence.I talk about how difficult it used to be to show my full body on camera, let alone share how I walk. I've been leaning into this discomfort and using content as a way to tell my story—not to fit in, but to stand out. I also get into something new I've been doing: writing messages on coffee cups as part of my “Caffeine with Compassion” project. What started as a deeply personal struggle with handwriting as a kid has turned into something I now proudly share.This episode is a reminder that the things we've hidden away can become the things that make us most powerful. By sharing them, we take back control and connect with others who may be going through the same thing.Please share this episode with anyone you think would be interested in listening to it.Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogStart the inside/out process: https://yourlevelfitness.com/ylf30YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resourcesJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this bonus episode, I'm introducing the Mental Health Awareness Month Collection on ShopYLF.com. This first wave includes designs featuring quotes that reflect different aspects of mental and emotional health. The goal is to not only spread awareness but to humanize it by giving it a face. Whether you connect with therapy, journaling, disconnecting from tech, or self-talk, I want you to wear what speaks to you.Too often, we scroll past posts about mental health and forget them. This collection helps us bring those important messages into everyday life. Every item has been tested for quality and is offered at a fair price. More designs will be added throughout May, and after that, this collection will be retired until next year. But the message doesn't stop when the month ends. Let's show up for ourselves and others year-round.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I am talking about those days when you are just not feeling it. You know you have things you want to do, things you need to do, but you feel stuck. I am sharing how I use small actions to break the mental tug of war, starting with simple habits like a minute of positive self-talk in the mirror. Momentum builds with each tiny action you take. I also talk about how morning workouts and habit stacking can help you beat that feeling before it even starts. If you have been struggling to get going lately, this episode will give you a practical inside/out approach you can start using today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, we are diving into a tactical way to set yourself up for success each week by applying the weekly goal structure to your emotional and mental health. I share how to build minimum daily action goals, like journaling for at least five minutes a day, and why setting achievable goals that you can exceed builds real momentum. This is all about learning the nuance of working with yourself and living from the inside/out. If you want to create sustainable change, it starts with small, specific goals that help you connect with yourself more deeply. Listen in and start building your weekly plan!Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, we are starting a new rhythm here on The Daryl Perry Podcast. I am walking you through a weekly structure to help you connect more deeply with yourself by focusing on emotional and mental health goals. Each Saturday, we will reflect on the previous week. On Sundays, we will set specific action-focused goals for the upcoming week. Then on Wednesdays, we will make any necessary adjustments to stay on track. This simple inside/out structure is designed to shift you from constant information consumption to real application and growth. I want to help you not just collect ideas but actually live them. Plus, I invite you to share your reflections and progress with me. Let's make this process personal, actionable, and transformative together!Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm talking directly to the guys. We were never really taught how to express emotions, and for many of us, vulnerability feels unnatural or unsafe. But I want you to know it's okay to feel. It's okay to speak. And it's not just okay… it's necessary.I open up about my own journey in identifying my emotions and learning how to express them. It hasn't been easy, and maybe you've been in that same place—surrounded by people who don't know how to receive vulnerability. That's why I'm encouraging you to start by building a connection with yourself. Sit with your thoughts. Practice mindfulness. Use journaling, affirmations, and creativity to explore what's really going on inside.But I'll also tell you that therapy is the ultimate game-changer. Not every therapist will be a great fit, but finding the right one can help you untangle so much of the heaviness you've been carrying. And if you're in relationships where you can't express yourself safely, it might be time to rethink who's in your support circle.If you've felt stuck, unseen, or like your emotions don't matter, this one's for you. I see you. And I promise, this work is worth it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I'm digging into something we all go through but don't always talk about. As we evolve, heal, or just grow into who we truly are, the relationships around us start to shift. Some people drift away naturally. Others step back because the version of ourselves we're stepping into no longer aligns with where they are.I share how those shifts aren't necessarily good or bad. They're just real. This isn't about blaming others or calling them toxic. It's about accepting that not everyone is meant to walk the full journey with us. Some are here for a season, some for a lifetime, and all of them contribute to who we're becoming.Letting go with peace, rather than resentment, is one of the most freeing things we can do. And the more we learn to be honest with ourselves about who we are and what we value, the clearer it becomes who belongs in our life and in what capacity.Tune in as I talk about realignment, healthy disconnection, and what it means to filter your relationships through clarity, not bitterness.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I'm unpacking something we don't talk about enough — the idea that explaining yourself is a choice, and more than that, it's a privilege. We live in a world filled with snap judgments, surface-level takes, and constant noise. But when you actually choose to explain your thoughts, your behavior, or your beliefs to someone — that's a gift. It's not something people are entitled to.I talk about what it means to live from the inside/out and how important it is to remember that most of your interactions are fleeting. Most people won't even get a response from you, let alone an explanation. So when you decide to open up and give someone that kind of access, it matters.And on the flip side, when someone explains themselves to you, that's a privilege too. In this episode, I walk through how to set those boundaries, how to respect them, and how to decide who's really worth your energy.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Sign up for the Daily Email: https://yourlevelfitness.com/daily-emailWork through the inside/out process at your own pace on the blog: https://yourlevelfitness.com/blogGet support with 1-on-1 coaching through The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I talk about how we often talk ourselves out of what we really want. It usually sounds logical. We tell ourselves it's selfish, unrealistic, or that the timing just isn't right. But deep down, we feel stuck because we're not taking action. And when that cycle continues long enough, we start believing we're just not someone who follows through.The way out of that cycle is action. Even before you “decide,” you move. You take one small step, and then another. Those steps reshape your identity and rebuild your self-trust. I also dive into how so many people are stuck in a life they never actually wanted, making the best of a situation they talked themselves into. It's not always a crisis—it's often a reconnection with who you really are.If you've been feeling like you're boxed into your life, this is your invitation to open the lid. Not for anyone else. Just for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSign up for the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm breaking down the process of overcoming self-doubt by starting with something most people overlook. Before you take action or start tracking habits, you have to decide to trust yourself. Most of us are told that action builds belief, but the problem is that this makes you productive out of fear. You become reliant on doing something just to feel worthy.Instead, I talk about how choosing to believe in yourself first flips the script. The actions you take after that become reminders of the decision you've already made. It's a subtle shift, but it's everything. If you've ever felt stuck or like you're just pretending to be confident, this episode is for you. I share how this ties into the bigger picture of living an inside/out life and how to build momentum through mindset first, not just behavior.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog for inside/out insights: https://yourlevelfitness.com/blogReady for more guidance? Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, we're taking on imposter syndrome from a completely different angle. I'm not telling you to wait for proof or collect results before you believe in yourself. I'm asking you to flip that. Decide first. Decide that you are the type of person who does the thing you're aiming to do. Then take the action.This is not about faking it or waiting to “earn” your place. It's about reinforcing a belief you already chose to adopt. The way we usually approach confidence is backwards. We think we need a track record before we can claim something. But what if that track record actually becomes more meaningful when it supports a belief we've already accepted?In this episode, I explain why waiting to feel like you belong will keep you in a cycle of doubt. I also talk about how your mind will try to pull you back into that loop. This isn't a one-time mindset shift. It's a process. It will take repetition and self-awareness. But the more you do it, the more it becomes your new normal.I break down how this works whether you're trying something new in your career, fitness, personal development or any other area of life. If you believe you're the type of person who follows through, creates, or builds… your actions will support that identity. It's about working with yourself, not against yourself.If you're ready to start reinforcing your own belief system instead of constantly trying to prove yourself to others, this episode will help you begin that shift. I'd love to hear your thoughts, so send me an email anytime.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog for inside/out insights: https://yourlevelfitness.com/blogReady for more guidance? Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm diving into something that seems simple on the surface but can be a huge shift in how you navigate the world. Let people be who they are. That's it. No fixing, no reshaping, no wishing someone was different. When you stop trying to put people into boxes or mold them into who you think they should be, you free yourself from so much frustration and disappointment.The truth is, people only change when they are ready to. The same goes for you and me. All the guilt trips and nagging in the world can't force someone to make a lasting change. So why not drop the expectations and meet people where they are? This mindset doesn't mean you don't care. It just means you're choosing peace over control and connection over judgment.This episode also touches on giving yourself grace when your thoughts run wild or you slip into old habits. I talk about aiming for progress over perfection and using kindness and curiosity to guide how you respond to others and yourself. There's even a little side trail into aging, forgotten stories, and living a longer life with more purpose… because you know how my mind works sometimes.So if you're ready to breathe a little easier and build stronger connections with the people around you, this one's for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Daryl Perry Podcast, I'm asking you one simple question that has the power to shift everything for you. How do you want to feel? Not what you've been told to chase. Not the goals others have set for you. But you. Deep down. What do you actually want your day-to-day experience to feel like?We talk a lot about living an inside-out life, where you're building your foundation from who you are and how you want to live. But it all starts with knowing what you're moving toward. Whether it's peace, happiness, confidence, excitement, or calm, you get to choose. And once you know what that feeling is, it becomes easier to recalibrate when life throws things off.I also share my own barometer — aiming to feel aligned about eighty five percent of the time. Not perfection, not all-or-nothing. Just enough to be in tune and know when I'm drifting. That kind of awareness gives you the ability to respond instead of react. And it helps you build a life that truly feels like yours.So today's episode is short and reflective. I encourage you to check in with yourself. Journal if it helps. Pause for a minute and really think about how you want to feel in your life. Because that clarity is what makes sustainable change possible.Please share this episode with anyone you think would be interested in listening to it.Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksJoin The Daily Email: https://yourlevelfitness.com/daily-emailExplore The YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this episode of The Daryl Perry Podcast, I'm sharing a deeply personal reflection on never giving up on yourself. Whether I was eight, sixteen, thirty, or now at forty-three, I've had moments where I doubted myself. I've also had dreams that never fully went away, even when life told me to be more realistic. The message in this episode is for anyone who's felt like giving up, who's been talked out of their ambitions, or who's learned to hide who they really are to try to fit in.I talk about my journey growing up with cerebral palsy, trying to blend in, and eventually realizing that the box others tried to place me in was never meant for me. I open up about how the fitness industry gave me a space to build confidence, how storytelling and marketing helped shape my purpose, and how I started using my voice and presence online to inspire others. You'll hear how long it took me to stop hiding, to show my body in motion, and to push past the fear of being judged for how I move.This is a reminder that your dreams are still valid. That even if you've set them aside, they can come back. That opportunities evolve, and you grow into the person who can see and act on them. You won't get it all right, and you're not supposed to. But every experience shapes how you show up. The most powerful thing you can do is love and appreciate who you are and where you are right now.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksJoin The Daily Email: https://yourlevelfitness.com/daily-emailExplore The YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this episode of The Daryl Perry Podcast, I'm unpacking a phrase that gets tossed around a lot when it comes to relationships — “You have to love yourself before you can love someone else.” I think the intent behind it is heading in the right direction, but I don't fully agree. Instead, I believe it's about being in process. Accepting yourself. Appreciating who you are at every stage — past, present, and future.Many people struggle with their past, especially when they've changed or are trying to move forward. But learning to acknowledge that past and make peace with it is a huge step toward self-love. That doesn't mean you have to have everything figured out before forming meaningful relationships. Often, the relationships we build actually help us learn to love ourselves more deeply. But if you've found yourself stuck in repeated patterns — whether it's in friendships or romantic connections — it might be time to do some inner work and ask: what do I truly want from my relationships? And just as important, what am I willing to give?We're told to live life from the inside out, and that's not just a catchy phrase. That means doing the work internally and bringing that clarity into the way we connect with others. It's about understanding your own blueprint so you can see how to show up for yourself and for others — and how to recognize when others are truly showing up for you.So if you're working on self-acceptance or feel like you've been repeating old relationship patterns, this episode offers some thoughts to sit with. As always, I encourage you to share this with someone who may need to hear it. And if you've been listening for a while and haven't subscribed yet, go ahead and do that now. Thanks so much for being here.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join The Daily Email:https://yourlevelfitness.com/daily-emailExplore Self-Paced Resources on the YLF Blog:https://yourlevelfitness.com/blogNeed Support? Join The YLF Experience Coaching Program:https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I'm diving into a topic I haven't explored deeply before — friendships, and how they tie into the inside-out approach to life. There's so much nuance to this. A lot of the popular messages around relationships online are actually encouraging people to isolate themselves rather than connect. But real connection matters. And I believe that starts with the relationship you have with yourself.I'm talking about what it really means to live outwardly after getting grounded inwardly. That means being intentional about who has access to you and understanding how different people show up in your life — not just in what they say, but in how they consistently act. I share how to assess the people around you without needing to cut everyone off. There's a balance between protecting your peace and still building meaningful relationships.We also look at how to hold ourselves to the same standards we want from others, the importance of paying attention to patterns, and why it's OK for people to move in and out of our lives. I believe quality friendships and deep connections improve when we're truly connected with ourselves first. And in a world that's more lonely than ever, these kinds of conversations are essential.If this is your first time tuning in, welcome! Be sure to subscribe, rate, and review the show. And if this message resonates with you, please share it with someone who needs to hear it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksStart your day with practical mindset reminders by signing up for the Daily Email:https://yourlevelfitness.com/daily-emailExplore the inside/out process at your own pace with free resources on the YLF Blog:https://yourlevelfitness.com/blogWant direct coaching and structured support? Join The YLF Experience:https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this short and tactical episode of The Daryl Perry Podcast, we're talking about something that applies to every area of your life — taking action. Whether you're focused on your fitness, career, relationships, or personal growth, the strategy I walk you through today is about starting small. Like, really small.I explain why your next step should always be the smallest action you're willing and able to take. Because if you try to take on too much too fast, there's a good chance you'll burn out or back away. But if you start with something manageable, something realistic for where you are right now, you build momentum.The key is to adjust based on what actually works for you, not what you think you should be doing. That's what long-term consistency is built on. This process is personal. It's flexible. It's yours to shape.So listen in, figure out the smallest step you can take toward your goal, and then email me to share it. I want to hear how you're applying this. That's Daryl at YourLevelFitness.com.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksStart your day with mindset reinforcement by signing up for the Daily Email:https://yourlevelfitness.com/daily-emailWork through the inside/out process at your own pace on the YLF Blog:https://yourlevelfitness.com/blogWant direct support and guidance? Join The YLF Experience:https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, we're talking about self-doubt and imposter syndrome. These feelings can show up no matter where you are in your journey. Whether you're just thinking about starting something new or already doing the thing but questioning if you even belong, this episode is for you.I share how to flip the typical narrative. Instead of waiting for your actions to give you belief, decide that you belong first. Then use your actions to reinforce that belief. You've already overcome so much in life. You have proof that you figure things out.I break down how to create your own confidence by choosing which version of your inner dialogue to believe. When doubt creeps in, write it down, then write the exact opposite thought beside it. You get to decide which version of that story becomes your truth.We also talk about how self-doubt is often a reflection of someone else's opinion that you've absorbed over time. That doubt is not proof. It's not fact. It's just noise. And when you build self-trust and take action from a place of belief, things start to click.Living from the inside out means developing a strong foundation of confidence that grows from who you are, not what other people think. This is not about faking anything. It's about deciding who you are and living that truth outwardly.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksStart your day with helpful reminders by signing up for the Daily Email:https://yourlevelfitness.com/daily-emailExplore the inside/out process through self-paced resources on the YLF Blog:https://yourlevelfitness.com/blogWant more guidance and support? Join The YLF Experience:https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, we're unpacking one of the biggest mindset shifts you can make in your fitness and personal development journey — separating your self-worth from your body size.Logically, we know our value isn't determined by how we look. But emotionally, it's not that simple. We've been taught to tie our worth to appearance for so long that unlearning it takes time, awareness, and a whole lot of reinforcement. I talk through how to start that process by focusing on what makes you you, not just how your body looks.We also talk about societal standards and how they're designed to make you feel insecure so you'll buy products or follow trends. Knowing that can help you step back and reframe the way you see yourself. I share how the fitness industry often feeds into this mindset and how my approach — through daily messaging, coaching, and podcasting — aims to give you tools to build a life from the inside out.I'll also walk through why appreciating your past self and your current self is key. This isn't about “new you versus old you.” You've always been worthy. You've just evolved. And no matter where you are on your journey, you deserve to be seen, supported, and valued by yourself first.Rewiring your default thought patterns takes time. You'll need patience. You'll need consistent reinforcement. But most of all, you'll need compassion for yourself as you do this work.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksStart your day with practical mindset reminders by joining the Daily Email:https://yourlevelfitness.com/daily-emailExplore the inside/out approach with self-paced blog resources:https://yourlevelfitness.com/blogGet support and guidance from me directly inside The YLF Experience:https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm talking about something that holds a lot of us back — living for other people. Whether you're chasing validation, trying to prove someone wrong, or doing things because it's what's always been expected of you, I want you to take a step back and ask yourself: who are you really living for?We start by talking about the importance of acknowledging that this pattern exists in the first place. It's not about beating yourself up. It's about observing your behaviors with curiosity instead of criticism. I share how many of these patterns often begin in early relationships and how they tend to trickle down into the way we show up in life and relationships today.Once you start to see the origin of this, you can begin identifying what you've been chasing and ask the big question — is this something I can give myself? And if not, am I asking the right people for it?We also talk about how tough it can be to redefine or walk away from certain relationships when your identity has been wrapped up in being a people-pleaser. There's a grieving process that comes with letting go of the roles you've played for so long. But this also opens up space for living more authentically.I dig into why boundaries matter, how they're really for you, and how they help you reinforce a stronger relationship with yourself. I also touch on the importance of therapy and how it can help you unpack the deeper emotional layers of this process.The journey to stop living for others and start living from the inside out is a long one, but it's worth it. It's about breaking patterns, finding clarity, setting boundaries, and reinforcing a new mindset — over and over again.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm talking about one of the most difficult but powerful questions you can ask yourself: Who are you really living for? If the answer is anyone other than you, there's a good chance you're stuck in a loop of anxiety, burnout, and pain that won't let up until you shift your focus inward. I share some of my own story, including how I used to operate from a place of proving people wrong, and how I've come to see the real value in separating my actions from my self-worth.This episode is a call to honesty. It's about checking in with yourself, acknowledging if you're still trying to meet someone else's expectations, and understanding that you have the power to change that narrative. Whether you're doing it for a parent, an ex, or even someone who's no longer here, you don't have to carry that weight forever. When you start showing up for you, everything starts to change. I also touch on the role therapy can play in helping you get there and why this type of deep internal work is worth the effort.If you've been on a journey of self-growth, or are just starting to explore what it looks like to truly live life for yourself, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksJoin the Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this episode of The Daryl Perry Podcast, I'm breaking down how comparison can quietly derail your progress, your mindset, and your happiness—and more importantly, how to stop it. I walk through the decision you have to make daily to live from the inside out, and how to reinforce that belief through practice, self-awareness, and perspective. We dig into how social media impacts the way we view ourselves and others, and why even though some posts are just highlight reels, there are people out there truly doing the work... and that doesn't have to threaten your process.I share how to start observing your own triggers around comparison and how to shift your reaction from envy to curiosity. I also talk about the importance of setting your own benchmarks, pacing yourself, and remembering that there is no finish line—you can take breaks and still come back stronger. If you've ever found yourself thinking someone else has it all figured out while you're stuck, this episode is a powerful reminder that you are not behind, you are just on your timeline.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm breaking down one of the most powerful mindset shifts you can make. You simply decide to believe in yourself. I know it sounds basic, but this one decision can change everything. It's not about waiting until you feel ready or confident. It's about choosing to believe that you're either already capable or that you'll figure out what you need to learn.Most people live in a constant loop of self-doubt, insecurity, and comparison. But there's another path. A path where you build belief by choosing it and then reinforcing it daily. That reinforcement takes practice and consistency, but that's where this podcast, the daily email, and all the content I put out comes in. I'm here to help you center your thoughts and keep coming back to that belief in yourself.We talk about the power of choosing your thoughts, handling discomfort when trying new things, and how believing in yourself gives you the clarity and direction you've been looking for. If you want to stop spinning your wheels and start living with purpose and intention, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm kicking off a brand new series focused on what it really means to live an inside out life. Over the next 127 days, I'll be diving deep into the foundational habits, thoughts, and beliefs that can help you appreciate and grow from every stage of your journey. We'll explore how to build genuine self-trust, how to reflect on your past without judgment, and how to move forward with intention.The number 127 is important to me, and you'll see it come up often. That's when the daily email goes out each day, and it also happens to be my birthday. So this series is not only personal, but it's structured around a framework that has helped me and many others shift how we approach growth, mindset, and daily action.If this is your first time listening, you picked the perfect time to start. And if you're returning to the show, welcome back. Each day in this series will include a focused podcast episode and a blog post that ties into a larger theme. Eventually, all of these will come together as an ebook, but for now, I'm focused on walking through this with you one day at a time.Be sure to subscribe, rate, and review if you haven't already. And sign up for the daily email so you don't miss any of the insights, questions, or reflections that come along with this process.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailVisit the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm giving you a real-time update on how I'm adjusting my cardio routine while recovering from a lingering foot injury. I've been experimenting with daily cardio minimums using the stair climber and recumbent bike, aiming to find a sustainable foundation that keeps my body moving without aggravating my heel or knee pain.I talk about what's working, what isn't, and how I'm using a mix of intervals, mobility, and stretching to keep things progressing. You'll also hear how I'm listening to audiobooks during these sessions to keep my mind engaged instead of looping through the same music playlist.This episode is a behind-the-scenes look at how I make adjustments based on how my body is responding, while staying consistent with activity and staying mindful of recovery. I also share my thought process around testing limits, evaluating setbacks, and keeping things flexible.If you've ever tried to build a routine around injury, recovery, or just needed to figure out your own “minimum effective dose” of movement, this one's for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm talking about why taking a break from your daily routine is not only helpful but often necessary. I took a step back for a couple days, and it gave me just enough mental space to look at things differently. Even something as simple as reorganizing my kitchen routine made me think about how stepping away can help us come back with a fresh perspective.I get into why it's okay to pause your structure, how momentum still plays a role, and why giving your mind space to breathe is valuable for mental clarity and creativity. I also explain how I structure my work—especially podcasting, blogging, and social media content—and why some of it is planned in advance while other parts are done in real time. This podcast is one of those things I love doing in the moment, and today's episode is exactly that.We also talk about how mental and emotional health ties into our productivity and presence. If you've been feeling overwhelmed or mentally exhausted, you're not alone. And no, there's nothing wrong with you. I encourage therapy as a tool for everyone, not just when things are tough, but as an ongoing way to check in with yourself.If you've been listening and find these episodes helpful, I'd love to hear from you. Shoot me an email and let me know how you're doing or what you've taken away from the podcast. And if you're new here, welcome. Please subscribe, rate, and review—it really helps get the message out.Thanks for listening. Talk to you again real soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog and work through the inside/out process at your own pace: https://yourlevelfitness.com/blogGet guidance and support with The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm talking about something that stops a lot of people from ever starting… the fear of failure. That fear might always be with you, but it doesn't have to control you. The truth is, fear of the unknown, fear of rejection, and fear of things not going the way you planned will always exist. But so will your desire to do the thing that's been pulling at you for years.The only way to overcome fear is through action. Not perfect action. Not “confident” action. Just action. When you move forward in spite of fear, you'll realize that setbacks and rejection are part of the process. And what you gain in return is growth, progress, and the freedom of knowing you won't live with regret.If you've been holding back or rationalizing why now isn't the time, I hope this episode is the nudge you need. You're capable. You just have to believe it long enough to start.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailWork on the Inside/Out Process with the YLF Blog: https://yourlevelfitness.com/blogNeed More Guidance? Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm talking about what it really means to continue showing up. It's not just about pushing through workouts or checking off boxes. It's about showing up for yourself emotionally and mentally, especially during the hard times.We all face moments where we feel like we're taking steps backward, where emotions are overwhelming, or when the easiest thing to do is shut it all down. But real growth comes from feeling what you need to feel, sitting in those emotions, and learning how to observe them without judgment.I share why it's important to be kind and compassionate toward yourself in those moments when the world feels like it's chewed you up. I also explain how therapy has helped me build a stronger connection with myself and why I believe it's such a valuable tool if you have access to it.My goal with this episode is to remind you that showing up isn't just about the surface-level stuff. It's about working through what's happening underneath, and learning to support yourself the same way you'd support a close friend.You're not alone in this. And if you're still listening by the end, that means you're already doing the work. Keep showing up for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksJoin the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this episode, I'm updating you on how I'm structuring both this podcast and The Your Level Fitness Podcast moving forward. The Daryl Perry Podcast will continue to be a daily audio journal where I talk about all the personal stuff I'm navigating, with health and fitness as an undertone. This is where I document life, ideas, and all the things I'm thinking through in real time.Meanwhile, The Your Level Fitness Podcast is coming back in mid-April and will have more of a health and fitness focus with shorter episodes built around responses to real comments and questions I get on social. I'll still talk about broader mindset topics there, but that show will be the go-to if you want a more structured approach around building a sustainable health and fitness lifestyle.On this podcast, though, I'll be sharing more of my behind-the-scenes process—what's working, what I'm testing, and how I'm continuing to build my brand and business while also working on my own journey. I've been back in a weight loss phase myself for the last year. I've had to rework my routines, rethink how I cope with stress, and put some new structures in place while still giving myself the space to be human.I talk about the importance of having a solid foundation you can come back to no matter what life throws at you. I share how therapy, flexibility, and realistic self-talk have been key parts of that process for me. Life changes, and sometimes all it takes is one shift to make everything else feel out of sync. That's why it's so important to be able to adapt without throwing everything away.You'll also hear about how I'm balancing my personal fitness journey with the coaching and content I create. I've always wanted to make sure that my work isn't my identity. And while I'm proud of what we're building with YLF, I also want to make space for the other parts of life. That includes sharing adventures with Heather, documenting growth, and letting this podcast be an ongoing record of the process.If you're into health and fitness, make sure you check out The Your Level Fitness Podcast when it relaunches. If you're here for the broader mindset and life updates, stick around. Either way, I appreciate you being here.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links• Join The Daily Email – Get self-connection resources delivered to your inbox every day at 1:27 PM Eastern.• Explore The YLF Blog – Work through the Inside/Out process at your own pace with practical blog posts and mindset tips.• Join The YLF Experience – Want more guidance? Get personalized support through this one-on-one coaching program.Episode DescriptionIn this episode of The Daryl Perry Podcast, I'm diving into the core of what it means to live an inside out life. Instead of chasing external validation, success, or relationships that temporarily fill a void, this approach starts with building a deeper connection to yourself.We're talking about how your relationship with others mirrors the one you have with yourself. If you struggle with self-worth, boundaries, or feel like you're always guarding your energy, it might be because you haven't truly taken the time to value who you are from within.I get into people pleasing and why it's often a disguised attempt at getting something in return, even if it looks selfless on the surface. I share thoughts on how we often treat access to ourselves like it's a given, when really it should be a privilege. I also explain why kindness doesn't mean overextending yourself and how protecting your peace is an act of self-respect.This episode is for anyone who's tired of surface-level living and wants to start building relationships, boundaries, and a life that reflects their real worth.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksStart your day with The Daily Email: https://yourlevelfitness.com/daily-emailWork on the inside/out process at your own pace on The YLF Blog: https://yourlevelfitness.com/blogWant more guidance? Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Daryl Perry Podcast, I'm diving into the mindset shift that changes everything: living from the inside out. Instead of relying on validation or fulfillment from outside sources, we focus on choosing to accept, appreciate, and embrace ourselves at every phase of life. This is a deliberate decision that leads to a calmer, more purposeful life.You'll hear me talk about how chasing external validation is exhausting and why feeling behind in life is often a matter of perception, not truth. The truth is, you're not behind. You're on your own unique path, with a one-of-a-kind blend of experiences shaping your journey. We'll also unpack how comparison can steal your joy and how journaling or simply reflecting on what you're grateful for can bring you back to the present moment.This is a reminder that the loudest voices online don't have to guide your life. You can pull back, reconnect with yourself, and move at your own pace. When you do that, everything becomes more manageable. You feel more grounded and intentional.Whether this is your first episode or your hundredth, I appreciate you being here. Be sure to subscribe, rate, and review if you haven't already, and share this message with someone who needs it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show Links:☺️ Use The Morning Check-In Resource:Assess how you feel physically, mentally and emotionally every day.https://yourlevelfitness.com/morning-check-in
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