The Daryl Perry Podcast

Over the past two episodes, we've explored the biggest GLP-1 topics dominating today's conversations and the emerging trends gaining momentum. In this final installment of the July 2026 GLP-1 Trends Report, we're looking further ahead at where the conversation is beginning to shift.As more people experience success with GLP-1 medications, the focus is moving beyond simply losing weight. Questions about quality of life, long-term maintenance, nutrition, identity, and building a sustainable lifestyle are becoming increasingly important.These aren't just future trends. They're the conversations many people are already beginning to have with themselves, their families, and their healthcare teams.In this episode, I share my perspective on where I believe this space is headed and why these shifts align with a more sustainable, long-term approach to weight management.In this episode:Why the conversation is shifting from weight loss to quality of lifeHow long-term maintenance is becoming the next major challengeWhy nutrition is becoming more important than simply counting caloriesThe growing role of identity and mental health throughout the journeyHow to build a lifestyle that evolves with you instead of chasing another planWhy preference-based habits create a stronger foundation than relying on willpowerHow to think beyond weight loss and start designing a life you actually enjoy livingThe goal isn't just to lose weight.The goal is to build a life that supports your health, your happiness, and your future for decades to come.If you want to continue the conversation about GLP-1s, join the live streams at yourlevelfitness.com/streamCheck out the full trends report for July:https://yourlevelfitness.com/glp1/glp1-trends-july-2026

What if the thing you think makes you different is actually something nearly everyone experiences?In this episode, I explore why so many of us carry the quiet belief that we're falling behind, not doing enough, or somehow don't measure up. Even when we make progress, achieve goals, or experience success, it's easy to wonder whether it's enough or whether we truly belong.We talk about why failure is a normal part of growth, why those old self critical thoughts don't simply disappear, and how learning to redirect them is far more realistic than expecting to eliminate them completely. Rather than seeing failure as proof that something is wrong with you, it can become evidence that you're continuing to learn, adapt, and move forward.In this episode, we discuss:• Why everyone experiences failure more often than they admit• The difference between failing and being a failure• How imposter syndrome keeps us questioning ourselves• Why comparison creates the illusion that everyone else has it figured out• Learning to redirect self critical thoughts instead of believing them• Building confidence through self trust rather than perfectionIf you've been carrying the weight of feeling like you're the only one struggling, this conversation is a reminder that you're not alone. Progress isn't about never failing. It's about continuing to move forward, learning from the setbacks, and trusting yourself to figure things out along the way.Want to see what's happening at Your Level Fitness?https://yourlevelfitness.com

Social media has changed dramatically over the past two decades. What started as a way to connect with people has slowly become a place filled with comparison, validation, and constant noise.But what if we decided to use it differently?In this episode, I wrap up this week's conversation by sharing why I still believe social media can be a powerful tool for connection, encouragement, and personal growth when we approach it with intention. Instead of letting it shape how we see ourselves, we can use it to reinforce the life we're already working to build.I also share how my own experiences with fitness, coaching, and building relationships have shaped the philosophy behind Your Level Fitness, and why lasting confidence comes from connecting with yourself before seeking validation from anyone else.In this episode, we explore:• Why social media doesn't have to become the center of your life.• How to use the internet to build meaningful relationships instead of chasing attention.• Why a forever active lifestyle is about creating a life you genuinely enjoy.• How confidence grows through consistent action and self connection.• Why your intentions matter more than the numbers attached to your posts.At the end of the day, social media is just a tool. The life you're building away from your screen is what gives everything else meaning. Focus on becoming the person you want to be, support others who are doing the same, and let your actions reflect the life you're creating.To learn more about what we're building at Your Level Fitness, visit yourlevelfitness.com.

Building a sustainable approach to weight management isn't about finding the perfect program. It's about creating a lifestyle that actually fits your life.In this episode, we explore several of the emerging weight management conversations that deserve more attention. Instead of chasing short term results, we focus on building habits around your preferences, creating an environment that supports long term success, and learning to define progress in ways that go far beyond the number on the scale.Topics include:• Learning to trust yourself around food again• Making healthy habits fit your real life• Measuring progress beyond the scale• Building an environment that supports long term success• Defining success on your own termsIf you've found yourself stuck in the cycle of starting over, jumping from one program to the next, or trying to force yourself into a lifestyle you never truly wanted, this episode offers a different perspective. A forever active lifestyle isn't about following someone else's rules. It's about creating a way of living that aligns with your preferences, supports your goals, and is something you genuinely want to continue for years to come.Read the complete July 2026 Weight Management Trends Report:https://yourlevelfitness.com/lifestyle/weight-management-trends-july-2026Build your own Forever Active Lifestyle with the YLF Framework:https://yourlevelfitness.com/frameworkContinue the conversation by joining the live streams:https://yourlevelfitness.com/stream

One of the biggest misconceptions about social media is that people only share their wins. While that certainly happens, the more important question is this: what are you doing with your own setbacks?In this episode, I share why failure has been one of the greatest teachers in my life and why every setback, misunderstanding, and missed opportunity has shaped the person I continue to become. The goal isn't to avoid failure. It's to learn from it, take ownership where it's appropriate, and keep moving forward.We also explore why people will always have different opinions of you, why those opinions don't have to define you, and how forgiveness, both for others and for yourself, plays an important role in personal growth.In this episode, we discuss:• Why failure is often the beginning of growth, not the end of the journey.• How taking ownership helps you move forward with greater clarity.• Why you get to decide which labels you accept and which you leave behind.• How social media can reinforce the stories you already believe about yourself.• Why forgiveness and self reflection are essential parts of long-term growth.Life will always include setbacks, unexpected turns, and moments that don't go according to plan. What matters most isn't avoiding those moments. It's deciding what you'll learn from them and who you'll choose to become because of them.To learn more about what we're building at Your Level Fitness, visit yourlevelfitness.com.

This episode explores the body image conversations that aren't making the biggest headlines yet, but are becoming increasingly important for anyone navigating fitness, weight loss, or long term health.Instead of focusing on changing your appearance, we look at the deeper mindset shifts that support lasting confidence and self appreciation. From learning to value yourself before reaching a goal weight to understanding how your relationship with food influences the way you see yourself, this conversation is about building a healthier relationship with yourself at every stage of the journey.Topics include:• Learning to appreciate your body before reaching your goal• Why body image changes from day to day• How your relationship with food influences body image• Why your internal conversation matters• Defining progress beyond your appearanceIf you've ever felt like confidence was something that would only come after losing weight, this episode offers a different perspective. Building a forever active lifestyle starts by choosing to appreciate yourself today while continuing to move toward the future you want.Continue the conversation by joining the live streams:https://yourlevelfitness.com/stream

Authenticity has become one of the most overused words on social media. We all say we want "real" content, but what does being authentic actually mean?In this episode, I explore the difference between being genuine and feeling pressured to share every part of your life online. Authenticity isn't about putting everything on display. It's about intentionally deciding what parts of your story you're comfortable sharing while staying true to who you are.I also talk about why people are craving more honest conversations, how social media often rewards exaggeration, and why meaningful connections are built through trust rather than constant exposure.In this episode, we explore:• Why authenticity doesn't require oversharing.• How to decide which parts of your life belong online and which don't.• Why people connect more deeply with honest stories than polished perfection.• How social media can become a place for meaningful conversations instead of performance.• Why genuine connection starts with being comfortable with who you are, not with sharing everything about yourself.The goal isn't to become more visible. The goal is to become more intentional. When you're clear about your values and your boundaries, authenticity becomes less about what you post and more about how you show up.To learn more about what we're building at Your Level Fitness, visit yourlevelfitness.com.

This episode explores some of the emerging conversations around food noise that deserve more attention as the discussion continues to evolve.While much of the public conversation focuses on medications or quick solutions, this episode looks at what happens after the noise becomes quieter and how to build a healthier, more sustainable relationship with food moving forward.Topics include:• What to do with the mental space after food noise becomes quieter• Learning to trust yourself around food again• The difference between thinking about food and enjoying food• How your environment influences food noise• Why food noise looks different for everyoneRather than viewing food noise as something to simply eliminate, this conversation encourages you to understand your own experience, remove guilt and shame from the process, and begin building habits that support a forever active lifestyle. Every person's relationship with food is different, and recognizing those differences is one of the most important steps toward long term success.Read the complete July 2026 Food Noise Trends Report:https://yourlevelfitness.com/food-noise/food-noise-trends-july-2026Continue the conversation by joining the live streams:https://yourlevelfitness.com/stream

We've all heard it before."Social media is just everyone's highlight reel."While there's certainly truth to that, what if that statement has also become a way to avoid asking ourselves a more important question?In this episode, I challenge you to look beyond the post itself and explore why certain content triggers a reaction. Instead of immediately dismissing someone's success, trip, achievement, or lifestyle as "just a highlight," what if you paused to ask what it's revealing about your own hopes, insecurities, or aspirations?Sometimes what we see online isn't simply about the other person. It's an opportunity to better understand ourselves.In this episode, we explore:• Why "it's just a highlight reel" isn't always the whole story.• How social media can reveal areas of your life you'd like to improve.• Why curiosity is more productive than cynicism.• How self-awareness helps you move from comparison to action.• Why you get to decide how you see yourself, regardless of what others think.The next time a post catches your attention, resist the urge to dismiss it. Instead, ask yourself why it stood out in the first place. Your answer may teach you more about yourself than it does about the person who shared it.To learn more about what we're building at Your Level Fitness, visit yourlevelfitness.com.

This month's GLP-1 trends report looks beyond the headlines and into the conversations that are becoming more important as more people settle into long term weight management.Instead of focusing on medications themselves, this episode explores what happens after some of the biggest changes begin to take place.Topics include:• What happens after food noise gets quieter• Building an identity beyond weight loss• Learning to enjoy restaurants again• Preparing emotionally for life without GLP-1• Appreciating your body while it is still changingThese conversations may not be dominating social media yet, but they are becoming increasingly relevant for people who are thinking beyond losing weight and toward building a sustainable lifestyle.If you are using a GLP-1, considering one, or simply interested in where the conversation is headed, this episode offers a practical, balanced perspective focused on long term success rather than short term extremes.Read the complete July 2026 GLP-1 Trends Report:https://yourlevelfitness.com/glp1/glp1-trends-july-2026Join the live GLP-1 conversations:https://yourlevelfitness.com/stream

How often do you stop and appreciate how far you've already come?It's easy to spend so much time focusing on your next goal that you overlook the progress you've already made. In this episode, I encourage you to pause, reflect, and recognize the parts of your life that once felt out of reach but are now part of your everyday reality.I also introduce a conversation we'll continue throughout the week about social media. While it often gets criticized for comparison, validation, and negativity, I believe it can also become a place for genuine connection, encouragement, and personal growth when we approach it with intention.Instead of letting social media define how you see yourself, what if you used it to reinforce the person you're becoming?In this episode, we explore:• Why appreciating your progress matters just as much as pursuing your next goal.• How social media can become a tool for connection instead of comparison.• Why making absolute statements about the internet often causes us to miss its potential.• How choosing to live in alignment with your values changes the way you approach success.• Why building confidence from the inside/out creates a stronger foundation than seeking validation from others.Take a moment today to appreciate where you are, recognize how much you've already grown, and continue building a life that reflects who you truly want to be.To learn more about what we're building at Your Level Fitness, visit yourlevelfitness.com.

What does discipline actually look like in real life?In this conversation, Jeremy shares how sobriety, purpose, and consistent daily action have completely transformed the way he approaches fitness and life. From running a single mile to completing a full marathon on a treadmill and consistently logging more than 50 miles each week, he explains why discipline isn't about motivation. It's about keeping the promises you make to yourself.We also discuss why most people place limits on themselves long before they reach their true potential, how to gradually push beyond your comfort zone, and why building confidence comes from repeatedly following through on your commitments.Whether you're working toward a fitness goal, building a business, pursuing personal growth, or simply trying to become more consistent, this conversation is a reminder that meaningful progress comes from showing up, taking action, and believing you're capable of more than you think.In this episode, we discuss:• What discipline really means beyond motivation• Why keeping promises to yourself builds lasting confidence• Going from one mile to marathon distance through consistent progression• Using fitness to strengthen your mindset for every area of life• Why purpose naturally creates discipline• The role sobriety played in creating long term change• How to stop comparing yourself to others and focus on your own progressConnect with Jeremy on TikTok:https://www.tiktok.com/@jeremygrap22

In this episode of The Almost Daily Podcast, Daryl explores one of the most important skills you can develop: trusting yourself to figure things out.From fitness and personal growth to content creation and entrepreneurship, many of the things we want most in life require us to take action before we feel ready. The challenge is that most people spend their time searching for certainty when what they really need is experience.Daryl reflects on his own journey, from navigating life with cerebral palsy to creating content, building Your Level Fitness, launching podcasts, experimenting with social media, and learning through trial and error. Along the way, he shares why confidence isn't something you find before you begin. It's something you build by taking action, learning from the results, and continuing to move forward.This episode is a reminder that many of the things that make you unique are also the things that can help you create your own path. You don't need a perfect plan. You don't need all the answers. You simply need the willingness to try, adjust, learn, and trust yourself through the process.In this episode:• Why fitness can be a springboard for growth in other areas of life• Learning to trust yourself through action• The role of experimentation in personal development• How confidence is built over time• Why being different can become a strength• Lessons from years of content creation and podcasting• The importance of finding your own voice and approach• Why failure is often just feedback• Taking imperfect action instead of waiting for certainty• Continuing to evolve and grow through experienceThe path forward is rarely obvious when you're standing at the beginning. But every step teaches you something, and every experience helps you better understand who you are and where you want to go.Keep showing up. Keep learning. Keep trusting yourself to figure it out.

In this episode of The Almost Daily Podcast, Daryl takes a step back to explain the bigger picture behind Your Level Fitness, the Daryl Perry Podcast, and the mission that has driven thousands of podcast episodes, blog posts, journal prompts, and conversations.The fitness and weight loss industry has spent decades convincing people that their worth is tied to their appearance. But what if the real goal isn't just losing weight? What if it's learning to appreciate yourself, build a lifestyle you actually enjoy, and create a healthier relationship with food, exercise, and the person you see in the mirror?Daryl shares why he believes most people were never taught the actual foundations of sustainable health and fitness, why emotions play a much bigger role than we often admit, and how Your Level Fitness was built to provide an alternative approach that focuses on self-appreciation, confidence, self-trust, and long-term sustainability.He also discusses the evolution of the podcast ecosystem, the role of topic-specific podcasts, live streams, journal prompts, and why helping people build a forever active lifestyle remains at the center of everything he creates.In this episode:• Why the fitness industry often profits from insecurity• The difference between losing weight and building a lifestyle• Why health and fitness are important but shouldn't define your identity• The emotional side of weight loss and behavior change• How Your Level Fitness approaches coaching differently• The purpose behind the Daryl Perry Podcast and the broader YLF ecosystem• Why self-trust, self-appreciation, and sustainability matter more than perfectionThis is a behind-the-scenes look at the philosophy, mission, and long-term vision behind everything Daryl is building through Your Level Fitness.

Welcome back to the Almost Daily Podcast.Today I want to remind you of something that you may need to hear right now: you're doing better than you think.If you're still showing up, still trying, still pushing forward despite the doubts, frustrations, and setbacks, you're winning the battle. It may not always feel that way, but the fact that you're continuing to get up and try again matters more than you realize.In this episode, I talk about the mental tug of war that so many of us experience. The internal conversations, the self-doubt, the frustration, and the feeling that we're somehow falling behind even when we're making progress.The truth is that growth often feels messy while we're living through it.In this episode, I discuss:• Why showing up consistently is a victory in itself• The mental exhaustion that comes from overthinking and self-doubt• How to redirect thoughts without ignoring your emotions• Why progress is often harder to see from the inside• The importance of appreciating your effort, not just your results• Recognizing when you're being harder on yourself than necessary• Continuing forward even when motivation feels lowIt's easy to feel overwhelmed when you're focused on everything that still needs to happen. It's easy to convince yourself that you're not making enough progress. But if you're continuing to take action, continuing to learn, and continuing to try, you're moving forward.Take a moment to appreciate that.The fact that you're still in the fight, still showing up, and still willing to try again tomorrow says a lot more about your progress than you might think.Thank you as always for listening, and I'll talk to you again real soon.

Food noise has quickly become one of the biggest conversations in weight management, but what does it actually mean? More importantly, what does it mean for you?In this first monthly Food Noise Trends Report, I'm breaking down the biggest questions people are searching for right now. These aren't random topics. They're based on real search behavior and the conversations shaping how people think about food, emotions, and long term weight management.In this episode, we cover:• What food noise actually feels like• Why food noise often feels different while taking GLP-1 medications• How stress and emotions can make food noise louder• Whether food noise can ever completely go away• Why understanding your own experience matters more than accepting someone else's definitionThe goal of this series is simple. Cut through the noise, help you better understand your own relationship with food, and support you as you build a forever active lifestyle that fits your preferences.Your Level Fitness Links:New to YLF?https://yourlevelfitness.comRead the complete Food Noise Trends Reporthttps://yourlevelfitness.com/food-noise/food-noise-trends-july-2026Continue the conversation by joining the live streamshttps://yourlevelfitness.com/stream

Welcome back to the Almost Daily Podcast.Life is full of transitions. Some are exciting. Some are painful. Some are planned, while others arrive unexpectedly. Whether you're moving to a new city, starting a new job, beginning a new relationship, ending a relationship, or entering a completely different season of life, change has a way of pulling us in different directions.In this episode, I talk about the importance of taking time to process where you're coming from before rushing into what's next.It's easy to fall into one of two extremes when life changes. Some people get stuck in the past and struggle to move forward. Others immediately jump into the next thing without giving themselves the opportunity to process what happened, what they learned, and what they're feeling.Neither extreme serves us particularly well.In this episode, I explore:• Why reflection is an important part of personal growth• Appreciating the experiences that helped shape who you are• Giving yourself permission to mourn what is no longer there• The difference between getting stuck and taking time to process• Why healing and moving forward often happen simultaneously• The temptation to rush into the next chapter before you're ready• Finding meaning in both joyful and difficult life transitionsWhether you're celebrating a new opportunity or working through an unexpected change, it's important to create space for your thoughts and emotions. The next chapter will still be there when you're ready for it.Sometimes the healthiest thing you can do is pause long enough to appreciate where you've been, acknowledge what you're feeling, and then move forward with greater clarity.Thank you as always for listening, and I'll talk to you again real soon.

Body image isn't just about what you see in the mirror. It's about the relationship you've built with yourself over years, sometimes decades.In this first monthly Body Image Trends Report, I'm breaking down the biggest conversations happening right now around body image, weight loss, confidence, and self perception. These aren't random topics. They're based on what people are actively searching for and struggling with today.In this episode, we cover:• Why body image doesn't automatically improve after losing weight• The difference between body image struggles and body dysmorphia• Why you may still see the old version of yourself• How social media reinforces comparison and insecurity• Why criticizing yourself has become automatic, and how to begin changing that patternThis series is designed to help you cut through the noise, understand why these conversations matter, and build a healthier relationship with yourself from the inside/out.Read the latest Body Image Trend Reportshttps://yourlevelfitness.com/body-image/body-image-trends-july-2026

Welcome back to the Almost Daily Podcast.As we begin a new week, I want to offer a simple reminder: you can do it.Whether you're working toward a personal goal, building a business, improving your health, navigating a life transition, or simply trying to figure out your next step, there will be moments when you doubt yourself. There will be moments when the path feels unclear and you can't quite see how everything is going to come together.That's normal.In this episode, I talk about the importance of trusting yourself even when you don't have all the answers. The reality is that none of us can see the entire road ahead. We can only see where we've been and what's directly in front of us. But that doesn't mean progress isn't happening.I also discuss why your perspective matters. While many of us share similar experiences, the way we interpret those experiences, the lessons we learn, and the path we choose to follow are uniquely our own. That's what makes your journey valuable.In this episode, I explore:• Why self-belief matters when the future feels uncertain• Trusting yourself to figure things out along the way• The value of your unique perspective and experiences• Why plans are important but flexibility is essential• How doubt can keep people feeling stuck• The importance of looking forward instead of only looking backward• Dreaming bigger while staying willing to adaptNo matter what you're working on this week, I hope you continue moving forward. You don't need every answer today. You simply need to trust yourself enough to take the next step and keep going.Thank you as always for listening, and I'll talk to you again real soon.

Every month, I'll be taking a closer look at the conversations shaping life during and after GLP-1 medications. Rather than reacting to headlines or social media trends, I'm focusing on what people are actually searching for and how those conversations connect to building a healthier, more sustainable lifestyle.This episode is the first in a three-part series based on the July 2026 GLP-1 Trends report. Today, we're exploring the biggest conversations happening right now, including food noise, maintaining weight loss, preserving muscle, eating enough when you're rarely hungry, and navigating body image after significant weight loss.Throughout this conversation, I share my perspective on these topics through the Your Level Fitness philosophy, helping you move beyond the extremes and make sense of where the conversation is heading.In this episode, I discuss:• Why food noise continues to be one of the biggest conversations around GLP-1 medications• Finding purpose beyond food when the mental chatter begins to quiet• Preparing for weight maintenance instead of waiting until you reach your goal• Preserving muscle while losing weight and thinking beyond the short term• Learning to eat intentionally when hunger cues change• Why rapid weight loss can create unexpected body image challenges• Building a lifestyle that fits your preferences instead of relying on extremes• The importance of connecting with yourself throughout your journeyThis episode isn't about telling you what to think. It's about helping you better understand the conversations surrounding GLP-1 medications so you can make informed decisions alongside your healthcare team while building habits that support you for the long term.Continue the ConversationIf you'd like to continue the conversation around GLP-1, join us during one of our live community discussions:YLF Live Streamshttps://yourlevelfitness.com/streamNext week, we'll continue the July 2026 GLP-1 Trends series by exploring the important topics people are searching for that aren't receiving nearly enough attention. Those under-discussed conversations often provide some of the most valuable insights into life during and after GLP-1 use.

Sometimes the greatest transformations don't begin with a workout plan or a new diet.They begin with surviving your darkest day.In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far more than his body.Together, we explore how mindset, personal responsibility, supportive relationships, and daily action helped Kyle move from simply surviving to creating a life he genuinely enjoys living.In this episode, we discuss:• Kyle's battle with chronic pain and multiple back surgeries• The day he nearly lost his life to suicide• How one unexpected moment changed everything• The mental and emotional side of long-term weight gain• Why rock bottom became the turning point in his journey• Losing more than 75 pounds through sustainable lifestyle changes• Food addiction, habits, and rebuilding a healthier relationship with yourself• The importance of surrounding yourself with people who genuinely want to see you succeed• Why small, consistent goals often lead to the biggest transformations• Making peace with your past without allowing it to define your futureThis conversation goes far beyond weight loss. It's about resilience, choosing hope during incredibly difficult seasons of life, and recognizing that lasting change begins long before you see it reflected on the scale.Whether you're navigating your own health journey, struggling with your mental health, or simply looking for encouragement to take the next step, I believe you'll find something meaningful in Kyle's story.Connect with Kyle FryTikTokhttps://www.tiktok.com/@kilofree86Instagramhttps://www.instagram.com/kilofree86Facebookhttps://www.facebook.com/kyle.fry.9210Mental Health ResourcesIf you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, please know that help is available.United States & Canada988 Suicide & Crisis LifelineCall or text 988 to connect with a trained crisis counselor 24 hours a day.https://988lifeline.orgIf you believe someone is in immediate danger, call 911 or your local emergency services immediately.You are not alone. Reaching out for help is a sign of strength, and support is available.

One of the most important conversations in the GLP-1 space isn't about losing weight.It's about what happens after.What does life look like once you've reached your goal weight? What happens when the excitement of weight loss settles down? How do you maintain your progress while continuing to build a life you enjoy?In this episode of Life During and After GLP-1, I explore the transition from active weight loss into long-term maintenance and what that process might look like for you.For many people, GLP-1 medications have made weight loss possible in a way that never felt achievable before. That's an incredible opportunity. But eventually, questions about habits, routines, eating patterns, and long-term sustainability begin to surface.Some people plan to use medication as a temporary tool and eventually transition to relying primarily on habits and routines. Others may work with their healthcare provider to stay on medication long term. Neither approach is right or wrong. Those decisions belong between you and your doctor.What matters is understanding that maintenance is not about perfection.It's about learning to trust yourself.It's about becoming familiar with the habits, structures, and routines that support your health while giving yourself grace as you adjust to this new chapter.I also discuss why therapy can be a valuable part of the process, how our relationship with food often runs deeper than appearance alone, and why developing self-awareness may be one of the most important skills you can build after weight loss.Most importantly, I want to remind you that you already have more experience and knowledge than you may realize. The goal isn't to have all the answers today. The goal is to trust yourself enough to keep learning as you go.In This Episode:• What life after weight loss and maintenance may look like• The difference between losing weight and maintaining weight• Why habits and routines still matter after GLP-1 success• The role therapy can play in navigating food, body image, and self-trust• Learning to trust yourself during the next phase of your journey• Why patience, compassion, and flexibility matter for long-term successContinue the ConversationIf you'd like to continue the conversation around life during and after GLP-1s, join the live streams at:yourlevelfitness.com/streamThank you for listening, and I'll talk to you again soon.

What if most people aren't judging you at all?In this episode of The Almost Daily Podcast, I explore a common idea in personal development: while you're busy doubting yourself, other people may be admiring what you're doing. While there may be some truth to that, I think there's an even more important reality worth considering.Most people are focused on their own lives.We spend so much time worrying about what other people think of us, whether we're fitting in, whether we're doing enough, or whether we're measuring up. But when you start to understand who you are and become more comfortable with yourself, much of that pressure begins to disappear.In this episode, we discuss:• Why seeking approval often creates unnecessary stress• The difference between self-awareness and self-consciousness• How many people are far more focused on themselves than on you• My experience growing up with cerebral palsy and wanting to fit in• Why becoming comfortable with yourself changes everything• How awareness helps you identify patterns that may be holding you backI also share a reminder heading into the weekend about taking time to recharge, reflect, and prepare for the week ahead without turning every moment into a productivity challenge.If you've been carrying the weight of other people's opinions, this episode may help you put some of that weight down.Your Level Fitness Links:Framework for Goal Setting and Weekly Planning:https://yourlevelfitness.com/frameworkThe Almost Daily Podcast is an audio journal about self-awareness, mindset, personal growth, and learning to build a life that feels more aligned with who you truly are.

Every month, I'll be taking a closer look at the conversations shaping the future of weight management. Instead of focusing on the latest fad or viral trend, I'm looking at what people are actually searching for, the questions they're asking, and how those conversations connect to building a sustainable, forever active lifestyle.This episode is the first in a three-part series based on the Weight Management Trends: July 2026 report. Today, we're exploring the biggest topics people are searching for right now, from weight regain and long-term maintenance to protein, exercise, consistency, and how to stop feeling like you're constantly starting over.Throughout the conversation, I expand on the report by sharing my perspective on why so many traditional approaches fall short and why I believe lasting success begins by building your lifestyle around your own preferences, not someone else's plan.In this episode, I discuss:• Why weight regain is one of the biggest conversations happening right now• How to stop viewing maintenance as something that starts after weight loss• Building a lifestyle around your preferences instead of restriction• Why consistency becomes easier when your plan actually fits your life• My thoughts on protein recommendations and finding an approach you can sustain• Walking, strength training, and creating a balanced exercise routine• How to stop feeling like you're constantly starting over• Why progress comes from operating from a calm headspace and moving at a deliberate paceThis episode is meant to start a conversation, not end one.If you'd like to read the complete Weight Management Trends: July 2026 report, you can find it here:Weight Management Trendshttps://yourlevelfitness.com/lifestyle/weight-management-trends-july-2026If you'd like to explore the complete Your Level Fitness Framework, including the planning system and resources I reference throughout this episode:The Your Level Fitness Frameworkhttps://yourlevelfitness.com/frameworkIf you'd like to continue the conversation and join our live community discussions during the week:Join the YLF Live Streamshttps://yourlevelfitness.com/streamI'd also love to hear your thoughts.If this episode sparked an idea, raised a question, or connected with your own experience, send me an email. Many of the questions and conversations from listeners help shape future reports, podcast episodes, and discussions throughout the Your Level Fitness community.Next week, we'll continue this series by exploring the under-discussed weight management topics that people are searching for but aren't getting enough attention, followed by a look at the emerging conversations that may shape where weight management is headed next month.

Losing weight is an incredible accomplishment, especially if you've spent years, decades, or even most of your life trying to get there. Whether you're pursuing weight loss naturally, using GLP-1 medications, or combining multiple strategies, it's important to take time to celebrate the progress you're making.But as important as weight loss is, there's another conversation that has to happen alongside it.Who do you want to become?In this episode of Food Noise, I explore the connection between your relationship with food and the identity you're building for yourself. Weight loss may be the goal that gets your attention, but the long-term challenge is creating an identity that supports your forever active lifestyle once the weight loss phase is over.In this episode, I discuss:• Why celebrating your progress is an important part of the journey• The identity shifts that often accompany significant weight loss• How your relationship with food fits into the person you're becoming• Creating peace, trust, and confidence around food decisions• Why food habits and self-image need to complement each other• Getting clear on how you want to see yourself in maintenance• Building a vision for your forever active lifestyleOne of the most powerful things you can do is define what success looks like beyond the scale. How do you want to think about food? How do you want to respond to challenges? How do you want to see yourself as a person? The clearer you become about that vision, the easier it becomes to make decisions that move you in that direction.Your relationship with food and your identity are not separate conversations. They work together to create the lifestyle you'll eventually live long after the weight loss phase is complete.If you want to continue the conversation around food noise, maintenance, and building your forever active lifestyle, sign up for the live streams at yourlevelfitness.com/stream.

If you're someone who constantly picks yourself apart, this episode is for you.In this episode of The Almost Daily Podcast, I speak directly to the perfectionists, the overthinkers, and the people who struggle to see their own strengths. The ones who can accomplish ten things in a day but spend all their energy focused on the one thing that didn't go perfectly.I share why self-appreciation starts with a decision, how operating from a calm headspace creates room for perspective, and why it's important to intentionally recognize the things you do well instead of only paying attention to your mistakes.In this episode, we discuss:• Why self-critical thinking can become a default pattern• The importance of making a conscious decision to see yourself differently• How to acknowledge difficult emotions without letting them control you• Why perfectionism often blinds us to our strengths• A simple practice for building evidence of your capabilities• How self-appreciation can create a healthier relationship with yourselfOne of the easiest ways to challenge self-doubt is to start collecting proof of what's already working. The things you do well, the promises you keep, the obstacles you've overcome, and the strengths you often overlook.If you're tired of focusing on everything that's wrong, this episode offers a reminder to start paying attention to what's right.The Almost Daily Podcast is an audio journal about self-awareness, mindset, personal growth, and learning to appreciate who and what you see in the mirror.

The fitness and weight management space has never had more information available, but that doesn't necessarily make it easier to know what actually matters.In this episode, I share an important update about the direction I'm taking with my topic-based podcasts and why I believe this new approach will create more valuable, practical, and sustainable conversations.Beginning this month, I'll be publishing monthly Weight Management, GLP-1, Food Noise, and Body Image trends reports that explore what people are actually searching for, the questions they're asking, the topics that deserve more attention, and the conversations that are beginning to shape the future of health and fitness. Rather than simply reporting the trends, I'll be breaking each report into podcast episodes where I can expand on the ideas, share my perspective, and connect everything back to building a forever active lifestyle.In this episode, I talk about:• Why I'm restructuring my fitness content• How the monthly trends reports will work• Why weight management has become a more meaningful conversation than simply chasing weight loss• The role GLP-1s, food noise, and body image play in today's health conversations• How these reports will become the foundation for future podcast episodes• Why I believe cutting through the noise is more valuable than creating more noise• How the Daryl Perry Podcast will continue serving as the hub for interviews, Almost Daily episodes, and topic-based conversationsMy goal has always been to help you build a healthier relationship with yourself and create a lifestyle you can actually sustain. These monthly reports and companion podcast episodes are designed to do exactly that by slowing down the conversation, focusing on what matters most, and helping you make sense of an overwhelming amount of information.This is an exciting next step, and I appreciate you being part of it. Whether you've been listening for years or you're just finding the podcast, I'm looking forward to continuing these conversations and exploring the topics that matter most, one discussion at a time.

Life rarely unfolds exactly the way we expect.In this episode of The Your Level Fitness Podcast, I'm joined by Bill Streetman for a conversation about identity, resilience, adapting to change, and learning to move forward when life takes an unexpected turn.While many people know Bill through his remarkable weight loss journey, this conversation goes much deeper. We explore how major life events can reshape our identity, why flexibility often matters more than having the perfect plan, and how trusting yourself becomes one of the most important skills you can develop.Bill shares the story of having a non-cancerous tumor removed from his carotid artery, the unexpected complications that followed, and how losing his voice forced him to redefine not only how he communicated with others, but how he viewed himself. Rather than allowing that challenge to become the end of his story, he found a new way to continue speaking, teaching, and encouraging others.Throughout our conversation, we discuss what it means to adapt when life changes, why proper planning and flexibility go hand in hand, and how our body, mind, and spirit all influence our ability to navigate difficult seasons.In this episode, we discuss:• Why identity is constantly evolving throughout life• The importance of adapting instead of resisting change• What Bill learned after losing his voice• Why flexibility often matters more than having the perfect plan• How body, mind, and spirit work together• Building confidence by trusting yourself to overcome challenges• Why your "why" should be personal instead of borrowed from someone else• Learning to adjust without giving up on your goals• The difference between planning and expecting everything to go perfectly• Why you're capable of more than you thinkIf you've ever felt like life forced you to change direction, I hope this conversation reminds you that your circumstances don't have to define your future. Sometimes the greatest growth comes from learning to adapt while continuing to move toward the life you want to build.Connect with Bill Streetman on Facebook:https://www.facebook.com/bill.streetmanPurchase Bill's book:https://a.co/d/ivdughVThank you for listening to The Your Level Fitness Podcast. If this conversation encouraged you, please consider following the podcast and sharing this episode with someone who may need the reminder that it's never too late to adapt, grow, and keep moving forward.

One of the biggest misconceptions in weight loss is the belief that reaching a certain number on the scale will finally make you happy.For years, many of us have been told, either directly or indirectly, that losing weight will solve our problems. And while weight loss can absolutely improve health markers, increase energy, and make it easier to stay active, it doesn't automatically create the deep satisfaction, fulfillment, and self-acceptance that many people are hoping to find.In this episode of Life During and After GLP-1, I talk about what I call the cruel joke of weight loss.You work hard, the weight starts coming off, and you finally achieve something you've wanted for years. At first, it feels amazing. You should celebrate it. You should appreciate the effort and commitment that got you there.But eventually, the excitement settles.Just like a new car eventually becomes your car, weight loss results eventually become your new normal. That's when many people realize that the deeper work still remains.If you've spent years criticizing yourself, tearing yourself down in the mirror, or believing your worth was tied to your weight, those patterns don't automatically disappear when the scale changes.That's why it's so important to build appreciation, self-respect, and self-connection while you're losing weight, not after.In this episode, I share a simple practice called the Body Noise Challenge and discuss how intentional daily actions can help you create the fulfillment, confidence, and happiness you're looking for from the inside out.In This Episode:• Why weight loss often doesn't create the lasting happiness people expect• The difference between external results and internal fulfillment• Why confidence and self-appreciation require intentional practice• How the Body Noise Challenge can improve your relationship with yourself• Building satisfaction and happiness during your journey instead of waiting for a future milestoneContinue the ConversationIf you'd like to continue the conversation around life during and after GLP-1s, join the live streams at:yourlevelfitness.com/streamThank you for listening, and I'll talk to you again soon.

What comes to mind when you hear terms like body positivity or body appreciation?For many people, social media has turned these conversations into extremes. You're often told that you either have to completely love your body exactly as it is or focus entirely on changing it. The reality is that body image is rarely an either/or situation. More often than not, it's both.In this episode of Body Image Shift, I share my perspective on the relationship between body positivity, body appreciation, and self acceptance. I explain why appreciating your body for what it does today can coexist with goals you may have for your health, fitness, or weight management.Your body is carrying you through life right now. It's helping you move, think, experience, adapt, and pursue the goals that matter to you. That alone deserves recognition and appreciation.In this episode, I discuss:• What body positivity means from an inside/out perspective• Why body appreciation can be the foundation for a healthier body image• The difference between social media narratives and real life experiences• How appreciating your body can make it easier to like and love yourself• Why self acceptance and personal growth can exist at the same time• The importance of appreciating both what and who you see in the mirrorOne of the biggest mindset shifts you can make is realizing that you don't have to wait until you reach a specific weight, clothing size, or fitness goal to start appreciating yourself. That work can begin today, and it's a practice you'll continue throughout every stage of your forever active lifestyle.If you'd like to continue the conversation around body appreciation, body positivity, and body image, sign up for the live streams at yourlevelfitness.com/stream.

Who are you to you?It's a simple question, but one that many of us rarely stop to answer.In this episode of The Almost Daily Podcast, I explore the difference between the roles we play for other people and the relationship we have with ourselves. We often know who we are as a parent, employee, friend, partner, or leader. But if we're not careful, those roles can become so consuming that we lose touch with the person underneath them.I talk about the importance of self-awareness, staying connected to yourself, and regularly reassessing how you're showing up in the world. I also share why feeling overwhelmed is often a sign that you're carrying a lot, not that you're failing, and how taking time to recalibrate can help you move forward with more clarity.In this episode, we discuss:• Why your identity is bigger than your roles and titles• How people can lose themselves while serving everyone else• The importance of regularly reassessing who you are• Why rest and recovery are sometimes the most productive choice• A simple midweek check-in to assess your goals and progress• How self-connection supports long-term health, fitness, and personal growthIf you've been feeling disconnected, overwhelmed, or unsure of who you are outside of your responsibilities, this episode offers a reminder to reconnect with the person who matters most in your life: you.Your Level Fitness Links:Framework for Goal Setting and Weekly Adjustments:https://yourlevelfitness.com/frameworkWeekday Journal Prompts:https://yourlevelfitness.com/emailThe Almost Daily Podcast is an audio journal about self-awareness, personal growth, mindset, and building a life that reflects who you are from the inside out.

Some conversations have the power to remind us that we are never as alone as we think we are.In this episode of The Men's Mental Health Series, I sit down with Daron for an honest conversation about the thoughts many men carry in silence, the stigma surrounding diagnosed mental illness, and why seeking help is a sign of strength, not weakness. Daron shares his personal experience with a suicide attempt during the pandemic, the journey that led him to therapy, and how learning to open up has changed his life.Together, we discuss why so many men suppress their emotions, the importance of finding a therapist who is the right fit, the misconceptions surrounding mental health diagnoses and medication, and how recovery looks different for everyone. Our hope is that this conversation encourages someone listening to take the first step toward getting the support they deserve.In this episode, we discuss:Daron's personal journey through depression and a suicide attemptWhy men often struggle to talk about what they're experiencingThe value of therapy and finding the right therapistBreaking the stigma surrounding diagnosed mental illnessUnderstanding medication as one possible treatment toolWhy healing is a process and looks different for every personCreating more open conversations around men's mental healthConnect with Daron:YouTube: https://www.youtube.com/@menstalkshowInstagram: https://www.instagram.com/daronseals1234/If you or someone you know is struggling with thoughts of suicide or is experiencing a mental health crisis, please know that help is available. In the United States and Canada, call or text 988 to reach the Suicide & Crisis Lifeline. If you are outside the U.S. or Canada, please contact your local emergency services or crisis support line. You do not have to face this alone.Thank you for listening to The Men's Mental Health Series. If this conversation resonated with you, please share it with someone who may need to hear it. Honest conversations help break stigma, encourage healing, and remind us that asking for help is one of the strongest things we can do.

Food is more than calories, macros, and meal plans. For many of us, food has played different roles throughout different seasons of life. It can be fuel, comfort, celebration, connection, tradition, stress relief, or sometimes all of those things at once.In this episode of Food Noise, I invite you to explore two important questions: What role has food played in your life up to this point, and what role would you like food to play moving forward?Creating a healthier relationship with food isn't about removing emotions from eating. It's about becoming more intentional with your choices, understanding why you're making them, and removing the guilt and shame that often accompany food decisions.In this episode, I discuss:• Why food serves different purposes beyond physical nourishment• How to define the role you want food to play in your life• Building trust in yourself when eating at restaurants and social gatherings• The difference between making a conscious choice and feeling out of control• Why emotional eating is not automatically a failure• How ownership of your food decisions creates more freedom and self-awareness• Moving away from guilt and shame while still honoring your goalsOne of the most powerful shifts you can make is recognizing that you have choices. Whether you're celebrating, navigating grief, enjoying a favorite meal, or simply eating your regular day-to-day foods, awareness and ownership allow you to respond intentionally instead of reacting automatically.Food doesn't have to be the enemy. It can become something you enjoy, trust, and navigate with confidence while still supporting the life you want to build.If you want to continue the conversation around food noise, sign up for the live streams at yourlevelfitness.com/stream.

Most people don't know you. They know the idea of you.In this episode of The Almost Daily Podcast, I explore the difference between who we really are and the version of ourselves that people experience online. Social media often creates the illusion that people know us deeply, when in reality they're usually interacting with just a small piece of who we are.I share my thoughts on authenticity, boundaries, self-awareness, and why it's important to understand the different layers of your identity. We talk about how social media personas are formed, why not everyone deserves full access to your life, and how learning to manage those boundaries can help you build healthier relationships both online and offline.In this episode, we discuss:• Why people often connect with the idea of you rather than the full version of you• The difference between authenticity and oversharing• Understanding the layers of your identity and personal boundaries• Why access to your life is a privilege, not a requirement• How self-awareness helps you navigate relationships more effectively• What social media can teach us about connection and trustIf you've ever struggled with how much of yourself to share, or wondered whether people truly know you, this conversation offers a different perspective on authenticity, boundaries, and human connection.The Almost Daily Podcast is an audio journal about mindset, personal growth, self-awareness, and navigating life one day at a time.

Many people spend years believing that losing weight will solve everything.And to be fair, weight loss can solve a lot. It can improve health markers, increase energy, support mobility, and make everyday life easier. Those benefits matter.But what happens if you reach your goal weight and discover that some of the struggles you were hoping would disappear are still there?In this episode of Life During and After GLP-1, I want to explore a question that doesn't get asked often enough. Is weight loss really the root of everything you've been struggling with, or is there deeper work that still needs your attention?As more people experience weight loss success through GLP-1 medications, many are achieving results they have never been able to achieve before. That's incredible. But it's also important to prepare for the reality that the number on the scale may not automatically resolve feelings of guilt, shame, anxiety, self-judgment, or the ongoing mental tug of war that many people have carried for years.This episode is a reminder that your journey is about more than weight loss.It's about building a life where you can stay active, feel confident in your choices, develop a healthier relationship with yourself, and create lasting peace beyond what the scale says.Weight loss can change many things. Your relationship with yourself is what helps determine what comes next.In This Episode:• Why weight loss can improve your life without solving every challenge• The emotional and mental struggles that can remain after reaching a goal weight• How guilt, shame, and self-judgment can continue even as the scale changes• Why an inside/out approach matters during and after GLP-1 use• Building a forever active lifestyle that goes beyond weight lossContinue the ConversationIf you'd like to continue the conversation around life during and after GLP-1s, join the live streams at:yourlevelfitness.com/streamThank you for listening, and I'll talk to you again soon.

When most people think about body image, they treat it like something they'll work on after they lose the weight. The problem is that body image doesn't magically improve when the scale changes. If you don't learn how to appreciate yourself during the journey, there's a good chance you'll struggle with the same thoughts and feelings once you reach your goal.In this episode of Body Image Shift, I talk about why improving the relationship you have with yourself needs to become part of your forever active lifestyle. Just like meal planning, exercise, and other healthy habits, body image work deserves a place in your daily routine.I also explain why maintenance isn't about taking your foot off the gas. The habits that help you build a healthier life need to be sustainable enough that you're willing to continue them long after the weight loss phase is over. That includes the way you speak to yourself and the way you choose to see yourself in the mirror.In this episode, I discuss:• Why body image work should begin before you reach your goal weight• How the weight loss industry often trains people to focus on flaws• The importance of intentionally choosing how you want to see yourself• The Body Noise Challenge and how a simple one-minute daily practice can create lasting change• Why positive body image isn't about eliminating negative thoughts completely• How repetition helps build a stronger self-image over timeYour body will change throughout your life. Learning to appreciate yourself at every stage creates a foundation that can support you through weight loss, maintenance, and everything that comes after.If you'd like to continue the conversation around body image, sign up for the live streams at yourlevelfitness.com/stream.

The Doing Hard Things My Way 5K is back for its second year, and we're excited to share what makes this event so special.In this episode of the Cerebral Palsy Perspective Podcast, Chad and Daryl discuss the inspiration behind the annual Doing Hard Things My Way 5K, how it grew from a personal running journey into a community-focused event, and why inclusion remains at the center of everything it represents.What started as an idea to give back through the running community has evolved into an opportunity for people from all walks of life to come together, get active, and support one another. Whether you run, walk, jog, roll, or participate in your own way, this event is designed to meet you where you are.Chad shares how the race came to life, the impact of last year's event, and the partnership with Cerebral Palsy Strong. Daryl discusses how the event aligns with the Your Level Fitness philosophy of creating accessible opportunities for movement and community.In this episode, we discuss:• The origin of the Doing Hard Things My Way 5K• How running became a life-changing part of Chad's journey• Why inclusive fitness opportunities matter• The benefits of a virtual race format• How participants can complete the event from anywhere• Building community through movement and shared experiences• The role of social media in connecting participants• Race week details, team participation, and event goalsThe 2026 Doing Hard Things My Way 5K takes place from August 30 through September 5, giving participants an entire week to complete their 5K in whatever way works best for them.Ready to join us?Sign up here:https://runsignup.com/Race/Register/RaceGroup-1?raceId=187209Whether you're participating individually, joining a team, or creating your own, we'd love to have you be part of this year's event.Use #DoingHardThingsMyWay and #CerebralPalsyStrong during race week to share your experience and connect with the community.Thank you for listening, and we'll talk to you again next week.

What if the biggest thing holding you back isn't a lack of information?In this episode of The Almost Daily Podcast, I share one of my biggest frustrations with the self development space. Too often, personal growth is positioned as an endless pursuit of becoming someone better, more successful, or more complete. But what if you don't need to fix yourself in order to improve your life?I break down why self appreciation and self trust need to come before personal growth, how endless consumption of books, podcasts, and videos can create the illusion of progress, and why taking action, assessing the results, and making adjustments is where real change actually happens.We also explore:• Why you are already a person of value right now• The difference between learning and avoiding action• How momentum is built through doing, not consuming• Why your first plan will probably be wrong, and why that's okay• The importance of evaluating and adjusting instead of blindly pushing forward• When changing the goal might actually be the right moveIf you've ever felt stuck in the cycle of constantly trying to improve yourself while never feeling like you're enough, this episode is for you.The Almost Daily Podcast is an audio journal about personal growth, self trust, mindset, and navigating life one day at a time.

Jeremy returns to the Your Level Fitness Podcast to share what's happened since our last conversation, and the progress is remarkable.In just a few months, Jeremy has gone from building consistency in the gym to running over 100 miles in a month, preparing for a marathon, and setting his sights on an ultra marathon. But this conversation isn't just about running. It's about momentum, discipline, self-belief, and learning to remove the limits we often place on ourselves.We discuss how his daily routine has evolved, why taking care of your mental health comes before anything else, the importance of adjusting your nutrition and recovery as your goals change, and why sustainable progress comes from showing up day after day. Whether you're working toward your first workout, your first 5K, or your biggest goal yet, this episode is a reminder that your potential is often greater than you think.In this episode, we discuss:• How Jeremy built an unbreakable daily routine• Why momentum can completely change your fitness journey• The connection between mental health and physical health• Knowing when to adjust your nutrition as your activity increases• Why removing self-imposed limits opens the door to new possibilities• Building discipline through small daily actions• Looking ahead to marathon and ultra marathon goalsFollow Jeremy on TikTok for more updates on his fitness journey and daily motivation:TikTok: https://www.tiktok.com/@jeremygrap22Thank you for listening to the Your Level Fitness Podcast. If this conversation encouraged you to take one more step toward your forever active lifestyle, be sure to subscribe, share this episode with someone who needs to hear it, and come back next time as we continue exploring the mindset, habits, and actions that help you learn to appreciate yourself from the inside/out while building a lifestyle you'll actually want to stick with.

What do you want your new normal to be?It's a simple question, but for many people experiencing success with GLP-1 medications, it may be one of the most important questions they'll ever ask themselves.In this episode of Life During and After GLP-1, we explore what happens when the mental tug-of-war around food, weight loss, and dieting begins to quiet down. For many people, years have been spent managing cravings, battling food thoughts, and focusing on weight loss goals. When that noise becomes quieter, it creates space for something new.The question becomes: what do you want to do with that space?We discuss identity, personal growth, self-trust, and the opportunity to intentionally create a new normal. We also explore why lasting change isn't really about the medication itself, but about the choices you make once you have the clarity and space to build the life you truly want.Topics Covered:• What your new normal could look like• Life during and after GLP-1• Creating a new identity beyond weight loss• The opportunity that comes with mental clarity• Food noise and the mental tug-of-war• Why self-trust matters• Building a lifestyle around your preferences• Redefining what is normal for you• Personal growth and life transitions• Taking ownership of your future• Creating change one step at a time• Building a forever active lifestyleContinue The ConversationIf you'd like to continue the conversation around life during and after GLP-1, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore topics like GLP-1 medications, weight loss, food noise, body image, identity, and building a lifestyle that supports your long-term success.Thank you for listening to Life During and After GLP-1.The medication may help quiet the noise, but you are still the one writing the next chapter. The question isn't whether you can create a new normal. The question is what you want that new normal to be.

Why do you still see the old you in the mirror?For many people, changing their body doesn't automatically change how they see themselves. Even after losing weight, improving fitness, or making significant lifestyle changes, the old thoughts, emotions, and self-perceptions often remain.In this episode of Body Image Shift, we explore why that happens and how learning to appreciate, accept, and love yourself at every stage of life can help close the gap between physical change and self-perception. We discuss the emotional nature of body image, why the "old version" of you often feels so present, and a simple mirror exercise that can help you begin creating a healthier relationship with yourself.This conversation is a reminder that body image isn't just about what you see. It's about how you feel about the person looking back at you.Topics Covered:• Why you still see the old you in the mirror• The connection between body image and self-perception• Why weight loss doesn't automatically change self-image• Learning to appreciate every version of yourself• The emotional side of body image work• Building self-compassion and self-acceptance• A practical mirror exercise to improve body image• Redirecting old thought patterns• Why kindness matters during the process• Creating a healthier relationship with yourselfContinue The ConversationIf you'd like to continue the conversation around shifting your body image, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore body image, self-confidence, self-worth, weight loss, and the inside/out approach to building a forever active lifestyle.Thank you for listening to Body Image Shift.The goal isn't to erase who you used to be. The goal is to appreciate and love yourself at every stage, so that when you look in the mirror, you simply see you.

Is it time to let it go?Whether it's a grudge, resentment, disappointment, or a story you've been telling yourself for years, holding on can take a tremendous amount of energy. It can impact your relationships, your peace of mind, and your ability to move forward.In this episode of The Almost Daily Podcast, I explore the idea of forgiveness, letting go, and the expectations we place on both ourselves and others. We discuss why people hold on to old hurts, how our stories become reinforced over time, and why seeing our own blind spots can be one of the most challenging and rewarding parts of personal growth.This isn't a conversation about excusing bad behavior or pretending difficult experiences didn't happen. It's a conversation about the freedom that can come from releasing what no longer serves you and deciding what kind of life you want to carry forward.Topics Covered:• Is it time to let go?• The emotional cost of holding grudges• Why forgiveness can be difficult• The stories we tell ourselves• Expectations and disappointment• Seeing your own blind spots• Extending an olive branch• Taking responsibility for your part• Letting go without reconciliation• Social media and reinforced beliefs• Choosing peace over being right• The value of self-reflectionThank you for listening to The Almost Daily Podcast.Sometimes the heaviest things we carry are the stories, resentments, and disappointments we've held onto for years. Letting go doesn't change the past, but it can change what you carry into the future.

Today on The Your Level Fitness Podcast, I'm joined once again by Kevyn J for a conversation that goes far beyond weight loss.We discuss Kevyn's nearly 10-year wellness journey, including his experience using a GLP-1 medication as one tool to improve his health, the importance of strength training, working alongside your healthcare team, and what it really means to pursue long-term wellness instead of chasing quick fixes.From there, the conversation naturally expands into men's mental health, emotional awareness, community, lifelong learning, artificial intelligence, social media, and why genuine human connection may be one of the most important parts of living a healthy life.Some of the topics we explore include:• Viewing GLP-1 medications as one tool within a broader wellness strategy.• Building strength, protecting muscle, and improving long-term quality of life.• The importance of finding healthcare professionals who truly partner with you.• Why men need safe spaces to talk openly about mental and emotional health.• Creating authentic community instead of relying solely on social media.• Lifelong learning, adapting to change, and embracing new technology without losing human creativity.• Finding common ground with others through fitness, music, conversation, and shared experiences.This episode is a reminder that wellness isn't just about changing your body. It's about building a life that allows you to stay active, stay curious, develop meaningful relationships, and continue growing into the person you want to become.A huge thank you to Kevyn for joining me again and for continuing to advocate for wellness, inclusion, and authentic connection.Follow Kevyn and continue the conversation:Instagram:https://www.instagram.com/kevyn_j/TikTok:https://www.tiktok.com/@kevyn_j/If you enjoyed this conversation, be sure to follow Kevyn on social media and stay connected with the positive work he's doing in the wellness and advocacy communities.

How do you know the difference between food noise, hunger, cravings, and emotions?It's a question that becomes increasingly important as you work to build a healthier and more sustainable relationship with food.In this episode of The Food Noise Podcast, we explore the importance of noticing and naming the thoughts, feelings, cues, and emotions that influence your eating decisions. Rather than judging yourself or trying to eliminate every thought about food, this conversation encourages you to become a curious observer of your own experience.We discuss the difference between food noise and hunger cues, how cravings show up, the role emotions play in eating, and why not every thought or feeling around food is necessarily a problem. We also talk about how building awareness can help you move from feeling out of control around food to feeling more empowered in the choices you make.The goal isn't perfection.The goal is understanding.Topics Covered:• Defining food noise for yourself• Hunger cues versus food noise• Understanding cravings• Identifying emotional triggers• The skill of noticing and naming• Observing without judgment• Why food is emotional• The role of emotional eating• Building awareness around eating habits• Taking ownership of food choices• Moving away from all-or-nothing thinking• Creating a healthier relationship with foodContinue The ConversationIf you'd like to continue the conversation around food noise, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore food noise, eating habits, emotional eating, body image, confidence, and building a forever active lifestyle that works for you.Thank you for listening to The Food Noise Podcast.The more clearly you can identify what you're experiencing, whether it's hunger, cravings, emotions, or food noise, the more empowered you'll become in making choices that align with the life and lifestyle you're trying to build.

What expectations are you placing on other people?And more importantly, are those expectations fair?In this episode of The Almost Daily Podcast, I explore the role expectations play in our relationships and why so much disappointment often stems from standards that may never have been communicated, agreed upon, or even consciously recognized.We discuss the popular idea of having zero expectations of others, why that can be difficult in practice, and how learning to notice and name the expectations we carry can help us better understand ourselves and the people around us. I also talk about blind spots, self-awareness, emotional reactions, and the opportunity we have to reassess whether the standards we're holding others to are actually reasonable.The goal isn't necessarily to eliminate expectations entirely. The goal is to become aware of them so we can decide what serves us, what serves others, and what may be worth letting go.Topics Covered:• Why expectations often lead to disappointment• The idea of having zero expectations• Recognizing unspoken standards• Notice and name your expectations• Self-awareness and personal blind spots• Emotional reactions versus logical evaluation• Fairness in relationships• Holding others to unrealistic standards• The expectations we place on ourselves• Letting go of unnecessary frustration• Reframing disappointment• Finding victories in personal growthThank you for listening to The Almost Daily Podcast.The more aware we become of the expectations we carry, the more opportunity we have to create healthier relationships, reduce unnecessary frustration, and approach ourselves and others with a little more understanding.

Today on the podcast, I am joined by Memo, a runner, content creator, and one of the most genuine people I've had the opportunity to connect with online.What started as a conversation about running quickly became a deeper discussion about identity, fatherhood, mental health, social media, personal growth, and the moments that change the direction of our lives.Memo shares how the COVID years led to unhealthy habits, weight gain, and a growing disconnect from the person he wanted to be. After becoming a father, everything changed. Faced with the reality of the choices he was making and the future he wanted for his daughter, he made a decision that would eventually lead him to running.We talk about the difficult first steps, the lessons learned during his first year as a runner, and how slowing down ultimately helped him make more progress. We also explore the supportive running community on TikTok, the power of documenting your journey, and why connecting with others can make a difficult process feel a little less lonely.In this episode, we discuss:• How the pandemic impacted habits, health, and daily life• Becoming a father and finding a new sense of purpose• The frightening moment that motivated Memo to make a change• Why slowing down helped him become a better runner• Recovery runs, pacing, and avoiding burnout• Using social media to document progress and build community• The connection between running, mental health, and self-reflection• Finding beauty in everyday life and appreciating the journey• Why consistency matters more than perfection• The lessons running teaches about patience, growth, and resilienceThis conversation goes far beyond running. It's about becoming the person you want to be, appreciating where you are today, and continuing to move forward one step at a time.To continue following Memo's journey, connect with him on TikTok:https://www.tiktok.com/@memoruns26

For years, I worked as a habit-based coach.The principles were simple: actions create results. The habits you repeat consistently are what ultimately determine where you end up.But over time, I became increasingly interested in a different question:Why do some people follow through while others struggle to?In this episode of The Almost Daily Podcast, I discuss the connection between mindset, emotions, habits, and actions. While understanding yourself and untangling the mental and emotional side of change is important, there is still a point where action has to happen.I also share how I'm bringing more habit-based coaching concepts back into the content I'm creating, why structure still matters, and how simple daily actions can help you build a lifestyle that feels sustainable instead of overwhelming.Topics Covered:• The role of habit-based coaching• Why actions create results• The connection between mindset and follow-through• Understanding why we do or don't take action• Building a forever active lifestyle• Why structure still matters• Simple habits that support long-term success• Water, produce, movement, and daily actions• Avoiding overwhelm in health and fitness• Creating sustainable routines• The balance between self-awareness and execution• Why following through is still essentialThank you for listening to The Almost Daily Podcast.Understanding yourself matters. Mindset matters. Emotions matter. But at some point, progress still requires action. The goal is to create a life where following through feels less like a battle and more like a natural extension of who you are becoming.

Why did Chad start running?What began as preparation for a Spartan Race became a complete transformation of his physical health, confidence, mindset, and sense of purpose.In this episode of Why Did You Start Running, Chad shares how a difficult period following COVID left him struggling with mobility, spasticity, self-doubt, and depression. Living with cerebral palsy, he found himself facing an important decision: continue down a path of inactivity or take a chance on himself and see what was possible.That decision led to his first 5K.Since then, Chad has logged more than 1,000 miles, completed dozens of races, earned a first-place age group finish, organized a charity virtual 5K, launched a scholarship program, and become a voice of encouragement within both the running and cerebral palsy communities.We also discuss the power of community, the mental health benefits of running, navigating grief, overcoming self-doubt, and how one small decision can create opportunities you never imagined.Whether you're a runner, someone living with a disability, or simply looking for a reminder of what's possible when you take a chance on yourself, this conversation is packed with inspiration and perspective.In This Episode• Why Chad signed up for a Spartan Race in 2022• Living with cerebral palsy and navigating physical challenges• How running helped improve mobility and confidence• The mental and emotional benefits of running• The importance of supportive communities• Running through grief and difficult life experiences• Finding purpose through helping others• Creating a scholarship program and charity 5K• Building confidence through personal growth• Why taking one chance on yourself can change everythingConnect With ChadInstagram: https://www.instagram.com/chadwillia1/Learn More About Cerebral Palsy PerspectiveWebsite: https://cerebralpalsyperspective.comIf this episode encouraged you, share it with someone who needs a reminder that progress doesn't require perfect circumstances. Sometimes the biggest transformations begin with a single decision to try.

What is ghost fat?If you've lost weight but still see the same person when you look in the mirror, you're not alone. Many people in weight loss communities describe a phenomenon often called "ghost fat," the experience of changing your body while still feeling connected to an earlier version of yourself.In this episode of Body Image Shift, we unpack why this happens, why rapid weight loss can sometimes make the experience even more noticeable, and why changing your physical appearance doesn't automatically change the relationship you have with yourself. We explore the emotional side of body image, the limitations of weight loss as a solution to self-perception, and why learning to appreciate and love yourself at every stage of life may be one of the most important pieces of long-term change.This conversation also dives into confidence, self-worth, identity, therapy, GLP-1 medications, and the gap that often exists between physical results and emotional healing. The goal isn't simply to change how you look. The goal is to change how you see yourself.Topics Covered:• What ghost fat actually means• Why many people still see the "old version" of themselves• Body image versus physical appearance• The emotional side of weight loss• Why rapid weight loss can amplify self-perception challenges• Ghost fat and GLP-1 medications• The difference between changing your body and changing your self-image• Why confidence doesn't automatically come with weight loss• Learning to appreciate yourself at every stage• The role of therapy and emotional support• Building a healthier relationship with yourself• Creating an alternative way of seeing yourselfContinue The ConversationIf you'd like to continue the conversation around shifting your body image, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore body image, self-confidence, self-worth, weight loss, GLP-1 experiences, and the inside/out approach to building a forever active lifestyle.Thank you for listening to Body Image Shift.Weight loss can change your body. Lasting body image change happens when you learn to appreciate and love yourself at every stage of the journey.

What if confidence isn't something you earn?What if confidence starts with a choice?In this episode of The Confidence Podcast, we explore a different way of looking at confidence. Rather than viewing confidence as something that appears after enough success, enough accomplishments, or enough proof, we discuss why confidence often begins with a decision to trust yourself before you have all the answers.The reality is that you'll never have complete certainty. There will always be unknowns, risks, and opportunities that require you to move forward without knowing exactly how everything will work out. The question becomes: Do you trust yourself to figure it out?We also discuss how people reinforce beliefs about themselves, why many of us focus on failures while overlooking victories, and how your life experiences already provide evidence that you are more capable, resilient, and adaptable than you may realize.Confidence isn't about guaranteeing success. It's about believing in your ability to navigate whatever happens next.Topics Covered:• Why confidence starts with a choice• Trusting yourself before you feel ready• The difference between confidence and certainty• Reinforcing beliefs about yourself• Why people focus on failures more than successes• Recognizing the challenges you've already overcome• Building self-trust through experience• Taking action without having all the answers• Defining success on your own terms• Learning through setbacks and opportunities• Why confidence grows through navigation, not perfectionConfidence CollectionNeed a physical reminder of the confidence you're choosing to build?Confidence Collection:https://yourlevelfitness.shop/collections/confidenceThank you for listening to The Confidence Podcast.You do not need more proof to begin believing in yourself. You've already navigated challenges, setbacks, uncertainty, and change. Confidence starts when you choose to trust yourself to do it again.

Who are you without the weight loss goal?It's a question many people never have to ask themselves. But for those experiencing significant success with GLP-1 medications, it can become one of the most important questions of all.In this episode of Life During and After GLP-1, we explore what happens when weight loss is no longer the primary focus of your day-to-day life. For many people, years or even decades have been spent thinking about food, weight, body image, dieting, and trying to change themselves. When those thoughts become quieter and the weight begins to come off, a new challenge often appears: figuring out who you are beyond the struggle.We discuss identity, self-perception, personal growth, and the opportunity to write a new chapter for yourself. We also explore why this transition can feel both exciting and uncomfortable, and how creating a life beyond weight loss may be one of the most important parts of the journey.Topics Covered:• Who are you without the weight loss goal?• Identity during and after GLP-1• Life beyond dieting and weight loss• What happens when food thoughts become quieter• Rewriting your personal story• The emotional side of major life changes• Moving beyond the struggle• Self-discovery and personal growth• Creating a new chapter in your life• Building a life that isn't centered on weight loss• Adjusting to a new reality• Trusting yourself as you move forwardContinue The ConversationIf you'd like to continue the conversation around life during and after GLP-1, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore topics like GLP-1 medications, weight loss, body image, food noise, identity, and building a forever active lifestyle.Thank you for listening to Life During and After GLP-1.Weight loss may change your body. But who you become afterward is a story that only you can write.