This almost daily podcast includes practical fitness tips you can apply right away to whichever program you're following. I was wrapped up in diet machine personally for over 15 years, have worked in the fitness industry on and off since the early 2000's and am a career marketer. My take on how you can build an enjoyable active lifestyle around your preferences is different that what you're used to. Listen to this pod for reinforcement of all the things you're doing right and a call out to the what you need to adjust.
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The Daryl Perry Podcast is a refreshing and down-to-earth podcast that delves into the world of health and fitness. Hosted by Daryl Perry, this podcast provides listeners with honest and real conversations about health and fitness, making it relatable to people on their own journey. It's a great listen for those who want to hear discussions about health and fitness from a practical perspective rather than an idealistic one.
One of the best aspects of The Daryl Perry Podcast is its authenticity. Daryl and his guests provide genuine insights and advice based on their own experiences, making it easy for listeners to relate to their struggles and triumphs. This podcast offers a sense of camaraderie and reassurance that you're not alone in your health and fitness journey. It's inspiring to hear real people talk about their challenges and accomplishments in a way that feels attainable for everyone.
As with any podcast, there may be some aspects that some listeners may find less appealing. One potential drawback of The Daryl Perry Podcast is that it may lack variety in terms of topics covered. While the focus is mainly on health and fitness, it would be interesting to see more diversity in subject matter to appeal to a wider audience. However, this can also be seen as a positive aspect for those who are specifically seeking health and fitness content.
In conclusion, The Daryl Perry Podcast is an excellent choice for anyone looking for genuine discussions about health and fitness. With its relatable content, informative tips, and inspiring stories, this podcast offers valuable insights into living a healthier lifestyle. Despite any minor drawbacks in topic variation, The Daryl Perry Podcast remains a top recommendation for those seeking an authentic perspective on health and fitness.
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about what it really means to run your own race and why comparing your timeline to someone else's keeps you stuck in self-doubt, frustration, and hesitation. Most of us underestimate how much progress we've already made because we are our own harshest critic. We see every struggle, every pause, every setback, while assuming that everyone else is effortlessly moving forward.I break down the blind spots that show up when you forget that you are living a completely different life with different responsibilities, experiences, and challenges. You may not notice your own consistency. You may not see the skills you've developed. You may not acknowledge the resilience you show every time you get up and keep going after difficult seasons. But those things matter. They shape who you are becoming.We also talk about the habit of setting expectations that are so far beyond your current reality that you end up using perfection as a distraction. You tell yourself you need bigger goals or tighter standards, when the truth is you need simpler actions, clearer structure, and more compassion for yourself. Mastering the basics is what builds confidence. Confidence is what builds momentum. Momentum is what helps you trust yourself.And that trust is everything. When you trust yourself you stop giving up when things get messy. You stop assuming struggle means failure. You stop waiting for perfect conditions before you take action. You start seeing obstacles as part of the path, not proof that you should quit.Your pace, your path, and your progress are yours. There will be side quests, pauses, detours, bursts of energy, and slower seasons. All of it counts. All of it is part of running your own race with intention, awareness, and a calm headspace.Thank you for listening.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about something I struggled with for years and want you to avoid as much as possible, which is wasting time. I share how easy it is to rationalize our way out of taking action, convince ourselves that the timing isn't right, or believe our work isn't good enough to put out. I also talk about how quickly that mindset becomes a pattern that steals time we can never get back.I walk you through the early days of my blogging and podcasting journey, where I had the ideas, the plans, the drafts, and the structure, but still couldn't get myself to hit publish. It took me months to get a second podcast episode out because I was in my head about everything. What finally changed things was choosing to take action even before I felt ready, and deciding I was going to publish something no matter what. Once I did that, the fear loosened and curiosity took over.When you start believing you are capable and let your actions reinforce that belief, everything changes. You stop looking for permission. You stop trying to predict every outcome. You get curious about what might happen if you try something new. That curiosity is what led to this podcast. It's what led to the growth of the YLF blog. It's what led to building the entire YLF ecosystem that now supports your inside/out process.I also share how time has proven the value of simply showing up. In a year of almost daily blogging, the website grew from one hundred visits a month to six hundred. The path wasn't linear, and it never is. The ups and downs are part of the story. But progress only happens when you stop waiting and start creating.Time is moving fast. If you are in your thirties or forties, you feel that every single day. I do not want you to look back and regret the seasons of your life where you talked yourself out of taking action. You deserve better than that. You deserve to trust yourself, follow through, and take steps toward the life you want.Thank you for listening.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each major podcast directory. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode Description:In this episode of The Daryl Perry Podcast, I talk about getting comfortable with people not fully knowing you and being okay with that. Most people only know parts of who you are, and many times they like the idea of you more than the full version of you. That's not a bad thing. It's just part of life, especially when you're building self-awareness and living from the inside/out.We all want to be understood, but the truth is that not everyone deserves full access to us. Knowing your worth isn't just about saying it, it's about enforcing it. Part of that enforcement means being selective about who gets your time and energy. Not everyone needs to know your story or understand your decisions. Let people think what they're going to think, because they will anyway. Most of the time, their opinions are reflections of how they see themselves, not you.This applies to every part of life, including fitness. People might judge your choices, your pace, or your goals without knowing your reasons. But you don't owe anyone an explanation for how you live your life or pursue your health. When you stop explaining and start living authentically, you free up a lot of mental energy to focus on your own growth.The smaller the circle of people who truly understand you, the calmer your life becomes. And the more you connect with yourself, the less you feel the need to be understood by others. That's one of the quietest and most powerful shifts you can make.Thank you for listening and for continuing to build this community focused on living from the inside/out.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I share why I do not want you to feel regret about how you have approached health and fitness or any other part of your life. You have spent years, maybe decades, carrying the weight of messages that told you that if you just lost enough, fixed enough, or proved enough, you would finally be worthy. I want to help you drop that story.We talk about what happens when you hit the goal, lose the weight, follow the program, use the tools, and still look in the mirror and feel the same. For so many, it is not just about seeing the same body. It is about feeling like the same person and still not liking that person. That is the part that hurts. That is where the real regret can creep in.Instead of living your entire life chasing quick fixes and external approval, I want you to build something you will actually want to do for the rest of your life. You already have what you need inside of you to do that. My role is to put out content that reminds you to appreciate yourself from the inside/out. The podcast, the blog, the emails, the resources are all there to reinforce a different kind of message. One that tells you that you are not behind, you are not in competition with anyone else, and your path is allowed to look different.We dig into how subtle and direct marketing, fitness culture, and comparison keep you feeling less than. We talk about the signs that you might be rationalizing a life that does not fit you. And we talk about how things shift when you are genuinely fulfilled and aligned. When you are connected to who you are, you start to want everyone to win, because you are finally on your path.I do not want you to regret the time and energy you have already spent. I want you to use everything you have learned to build a life, a process, and a relationship with yourself that actually feels like yours.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I want you to make a decision that can change everything. Trust yourself.If you've ever felt like you're not good enough, like you don't belong, or like you're faking it until you make it, this episode is for you. I talk about imposter syndrome, confidence, and what it really means to live life on your own terms. Confidence doesn't come from achieving enough to finally believe in yourself. It starts the moment you decide to.You can't think your way into self-trust through endless self-help content or action lists. You build genuine confidence by making a choice first, then reinforcing that belief through everything you do. I share how I've lived this firsthand—being five foot seven, bald, and living with a visible disability—and how choosing to believe in myself has shaped everything in my life.When you make that same choice, you stop chasing validation from others. You stop performing for approval. You begin building your life from the inside/out.This isn't about pretending to have it all figured out. It's about trusting that you'll figure it out as you go. Every single thing you do from that decision forward becomes evidence of your belief in yourself.It starts with one choice. Make it today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Self-Paced ResourcesSubscribe To The Daily Podcast https://yourlevelfitness.com/podcastNew To The YLF Philosophy Start Here ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall QuotesShop The Current Collections https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I talk about something simple that most of us overlook, the quiet days. The normal days. The time when it is just you and your people doing nothing big, nothing flashy, just living your actual life. Those are the days you are going to miss.I share how fast time really moves, from realizing how long ago college was, to early career memories, to seeing Your Level Fitness work anniversaries pop up and thinking about everything that has happened in between. It is wild how quickly years pass while we are busy chasing the next achievement or highlight moment.This is your reminder to be present where you are. To notice the small stuff. To appreciate the boring good days before they become the memories you wish you could get back. I do not want you living a life full of regret, looking back and wondering what you were doing while your real life was happening right in front of you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced ResourcesSubscribe To The Daily Podcast https://yourlevelfitness.com/podcastNew To The YLF Philosophy Start Here ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall QuotesShop The Current Collections https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I talk about time, perspective, and why this exact moment in your life matters more than you realize. One day you may look back and miss this version of your life, or wish you had seen how important it was while you were living it. You might be more naive than you know, or standing right next to the best thing that will ever happen to you, or moving through something hard that is shaping who you are becoming.I want you to pause and consider what is good in your world right now, what you might be taking for granted, and how quickly all of this can change. Time is the one thing we never get back, and I do not want you living with regret about how you spent it, how you treated yourself, or how disconnected you may have felt from your own life.Use this episode as a reminder to be present, to notice the details, to appreciate the people and moments around you, and to start aligning how you live with what actually matters to you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced ResourcesSubscribe To The Daily Podcast https://yourlevelfitness.com/podcastNew To The YLF Philosophy Start Here ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall QuotesShop The Current Collections https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast, I introduce Gym And Therapy, an interview series that brings mental health professionals into the conversation about one of the most common phrases in the fitness world, the gym is my therapy. Therapists, counselors, social workers, and others who work with mental and emotional health will share their perspective on this statement, unpack what people really mean when they say it, and help us explore where movement, support, and actual therapy fit into our lives.I talk about why I believe we need a personal recipe for mental and emotional health, built from different tools that work together instead of relying on just one thing. I share my own experience as someone who has been in therapy consistently, trains regularly, and uses both to process emotions, relieve tension, and stay grounded. You will hear how this project connects to my long standing work in fitness and self-acceptance, including the Mens Mental Health Series, and how all of it comes back to helping you appreciate yourself from the inside/out instead of chasing your worth through your appearance.Gym And Therapy is about nuance, context, and real conversations. My hope is that across these episodes you hear stories, opinions, and insights that help you feel seen, encourage you to seek support that fits you, and remind you that you deserve a life where you are connected with who you are, mentally, emotionally, and physically.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I'm officially bringing The Almost Daily Podcast and The Your Level Fitness Podcast together under one roof. If you're new here, welcome. This show is my personal audio journal where I talk about connecting with yourself, appreciating who you are, and living from the inside/out.The Your Level Fitness Podcast will continue to exist through this show, but the focus is expanding. I'll be talking about life, mindset, growth, and health, all filtered through the same inside/out approach that has shaped everything I do. Whether you've followed my fitness content, my mindset work, or just found this feed for the first time, my hope is that you hear something in these short, conversational episodes that helps you reflect, act, and move forward in your own life.I also share a bit about why I'm consolidating my podcasts, how I use AI in my content process, and what's next with an upcoming interview series launching soon. And yes, I admit that cleaning up episode numbers makes my brain happy.If you're looking for authentic conversations, practical takeaways, and a calm reminder that progress starts from within, you're in the right place.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this quick mini rant from episode 2023, I talk about the dream you label as crazy. The one people say is not reasonable, too big, never been done. I want you to go after it. You get one life. I do not want you carrying regret because you talked yourself out of what you really wanted.I share why the point is not only landing exactly where you aimed, but becoming the person who takes the swing. When you move, you either arrive where you intended or you end up somewhere better for you. Settling is a habit. So is choosing yourself. Curiosity beats criticism, and action beats waiting every time.Use this episode as a nudge to back your ambition today. Define the first step. Take it before your brain starts negotiating. Send me your thoughts and your next action. I want to hear what you are going after and how you are moving on it.Try this today.Write down the wild goal in one sentence. List one ten minute action you can do now. Do it, then reply and tell me what you did.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode, I talk about figuring out your own path. Not the one you think you should want, not the one others expect from you, but the one that actually feels real and fulfilling to you. Most of us spend years trying different things, pushing in directions that do not quite fit, and feeling frustrated when clarity does not come right away. That is part of the process. Those paths that do not align with us help us discover the ones that do.If you are in a season where things feel unclear, I encourage you to step back and really look at where you have been and where you want to go. Ask yourself what you want professionally, personally, and in your day to day life. Not what you think you should want, but what you genuinely want right now. Give yourself permission to explore that honestly.Some people seem lucky, but everyone who ends up where they want to be eventually has to figure it out. You can figure it out too. If it matters to you, you will uncover the steps. You will adjust. You will find your direction. It might not look perfect or polished today, but that does not mean you are not moving in the right direction.Thank you for listening. Feel free to email me with your thoughts and reflections. I always love hearing from you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I challenge you to shift your mindset from chasing perfection to striving for excellence. Perfection sounds inspiring, but it often traps us in all or nothing thinking. The moment something does not go exactly as planned, many of us mentally bail, take the rest of the day off, or tell ourselves we will start over tomorrow. And sometimes we never restart at all.Instead of trying to be perfect everywhere, I walk you through a simple framework. Pick one area each day and exceed your goal in that area. Just one. When you do this, you build momentum and confidence. You start actively searching for wins, big and small. You begin seeing yourself in a more capable and positive light. And once you excel in one place, you will naturally look for more moments to rise above the baseline in the rest of your day.This is how you build a sustainable, empowering rhythm. Not by trying to be flawless, but by consistently showing yourself you can go above your minimums. Excellence compounds. It rewires how you see progress. It rewires how you see yourself.Give it a try and let me know how it goes. I always love hearing from you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this almost daily episode I ask a simple question with big impact. What are you avoiding. It might be a conversation, taking ownership, or seeing your real part in a situation. Sometimes we throw everything on our own shoulders because it is easier than sitting with the facts. Life is your responsibility, but you do not have to live in a mental prison where every outcome is your fault. That constant tug of war becomes another distraction.We also talk about chaos and calm. If chaos feels familiar, calm can be scary. A quiet mind brings honest thoughts to the surface. Are you avoiding starting the thing. Getting back to the thing. Telling yourself the truth about why progress stalled. Protecting your ego. You probably know the answer, and if you do not, the distractions may be stacked right on top of it.I want you to win. Whether your goal is success, peace, calmness, or mental clarity, most roadblocks between you and the life you want are the ones you create. If your aims have changed, that is fine. Are you avoiding the first step on the new path. In this episode I give you prompts to peel back the layers, get clear on your next step, and build the calm headspace that supports consistent action.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode, I talk about the importance of one on one conversations and how much they can change your perspective. We all come from different backgrounds, beliefs, and experiences, yet when you sit down and talk with someone, even for a few minutes, you find common ground. We see this a lot in the fitness space, but it applies everywhere in life.When you genuinely connect with someone, you begin to realize that even those you thought were way ahead of you, more experienced, or living a completely different life, have fears, insecurities, and dreams just like you. You start to see the similarities. You start to recognize their path and how parts of it mirror yours. And a lot of times, you discover that things you take for granted about yourself actually inspire others.Conversations open doors. They shift perspectives. They remind us that we are all figuring this out, each at our own pace, each with our own challenges. And they give us a chance to help others while learning from them too.If you ever want to reach out, whether it's to talk about an episode, to explore an idea, to share what you're up to, or just to catch up, email me. I always love hearing from you and I am always down for a conversation.Thank you for listening. I appreciate you. Talk to you again soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about what really happens when you stop worrying about what other people think and start doing what you actually want to do. Most of us spend so much time planning, preparing, and perfecting that we never take action. We tell ourselves we need the right gear, the right setup, or the right format, but really, we're just afraid to start.When you finally decide that you're doing this for you, everything shifts. You pace yourself better, you stop comparing your progress to others, and you realize that your journey doesn't have to look like anyone else's. Whether it's fitness, content creation, or any personal goal, the key is to just begin and figure it out along the way.Fear of judgment and perfectionism hold so many people back. But when you accept that no one else's opinion truly determines your worth, you move faster, stay calmer, and start creating real progress. You don't need approval to live your life. You just need permission from yourself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about what it really means to give yourself grace while staying accountable to your mindset. I share how setting a specific target—like aiming to be in a calm headspace eighty five percent of the time—helps you stay grounded without chasing perfection. The goal isn't to control every thought but to recognize when you've drifted and know how to pull yourself back to center.When we get triggered, it's easy to spiral into frustration or self-judgment. But the more connected you are to your emotions, the faster you can pause, breathe, and realign. Sometimes that means allowing yourself to feel what you need to feel—cry, write, shout, reflect—and then move forward when you're ready.This episode is a reminder that being kind to yourself is not the same as letting yourself off the hook. It's about awareness, understanding your patterns, and developing calm, deliberate responses that help you live from the inside/out.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com.
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about mindset in real life, not mindset as a buzzword. You are not broken. You do not need to become addicted to discipline. You do not have to become unrecognizable. You do not have to perform your life for the internet to prove you are improving. You need a calm head while you take action, and you need to decide to trust yourself.I talk about how the self help and fitness world is built on keeping you chasing dopamine hits. Watch this video. Follow these five steps. Do this one tactic. Optimize every second. Stay productive. Stay obsessed. And if you still feel like an outsider after all of that, it must be because you are not hardcore enough. That message is everywhere. It is profitable. But it is garbage.Your mindset is not a color coded routine. It is two things. First, when you are taking action in any area of your life, I want you operating from a quiet mind. Health and fitness. Creative work. Career moves. Relationships. Hobbies. Whatever you are building. You take the action, and in that moment you trust that either you know what to do or you are going to figure it out. You trust yourself. You choose to believe in yourself even if you have decades of feeling behind, or feeling like you do not belong. When you truly trust yourself while you are doing the thing, the noise drops. You are not performing for anyone. You are not posting hoping that one specific person sees it and finally validates you. You are just doing your thing.Second, you have to be able to sit with what is in your head when it is not quiet yet. This is the part most people run from. This is why a lot of us binge self improvement content. Because being alone with our thoughts does not feel great at first. You have a lot of fear, shame, comparison, and old stories coming up. I talk about why this part matters, how it gets less intense over time, and why therapy, journaling, breathing, and staying present in your body are not weak fallback plans. They are practical ways to teach yourself that you are safe in your own head.I tell you flat out that believing in yourself is a decision, and it is a decision you are going to have to reinforce daily. Use this podcast for that. Use the archive. Use the other YLF shows. Let this play in the background while you go about your day and remind yourself that you are capable. Because you are. You have gotten yourself this far, through everything you have had to navigate. You are resilient. The current self help and fitness space markets against your insecurities. It convinces you that you are always behind, always not enough, always needing to grind harder. I am not interested in feeding that. My approach with Your Level Fitness is different on purpose. We build results as a byproduct, not as an obsession. We build confidence and trust in yourself instead of guilt around food, shame around your body, or panic around whether you are doing enough.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about pace, pressure, and why I am done with the all or nothing version of health and fitness. I walk you through how I am structuring the rest of this year and heading into twenty twenty six so you can build consistency without burning yourself out.I have decided that I am not publishing new stuff on Saturdays and Sundays. I am modeling what I tell you to do, which is protect your energy, slow down, and stop letting content or fitness take over your entire life. You can still work toward goals. You can still show up. But you do not have to grind every second to prove that you care.I get into how I am organizing the year in phases. Each phase has its own purpose. First you ramp up. You build momentum. You build belief. You start moving at a calm, deliberate pace. You are not sprinting. You are getting your bearings and building confidence. People will look at what you are doing and think you are going all out, but in your head you are steady, clear, and not in a tug of war.Then you dial it in. Not zero to sixty. More like forty five to sixty. You hold that calm headspace but you tighten your focus and stack habits. You build consistency as an actual skill. You choose to trust yourself. You build momentum that feels sustainable, not chaotic. After that, you scale back a bit. You settle back into something closer to that early ramp up pace. You are still doing the work, but you are not redlining. Then you wind down. I am huge on using the end of the year as a real wind down phase, not just a long weekend. We are going to start talking about that November first. The wind down is built in on purpose so you stop repeating the cycle of go hard, burn out, disappear, restart, repeat.This is a system to replace the fitness message you have been handed your whole life. The message that says push harder, push harder, push harder, and if you cannot keep up it is your fault. I am saying no to that. You do not have to live at all gas no brakes. Most people who run that way end up off to the side anyway, trying to recover, then jumping right back into the same pattern. I want you on a steady path instead of stuck in that loop.I also share what this looks like in my own training right now. I have dealt with foot issues and a walking boot since last year. I am still doing the work. I tell you how many workouts I logged month by month even while limited, because this is important. Consistency is not about perfect workouts in perfect conditions. Consistency is doing what you can with the body you have today. Stretching counts. Rehab counts. Short sessions count. Forty one workouts in June. Eighty six in July including rehab. Sixty four in August. Fifty four in September, including when I was still in the boot. Fifty nine in October. That is not hype. That is systems, pacing, and refusing to quit on myself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl:Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes:Shop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, Daryl talks openly about what it feels like to go through life numb. Not happy, not sad, not energized, not connected. Just floating. He explains how this happens slowly over time, from past hurt, from stressful routines, from always being on, and from the constant distractions we surround ourselves with to avoid actually feeling anything.Daryl walks through how emotional shutdown is a survival mode that a lot of people are in right now. You convince yourself you are functioning, you keep it surface level with most people, you keep scrolling, you keep moving, but you are not really connected to yourself or anybody else. He talks about why that becomes dangerous long term, because when you turn off the painful stuff you also turn off the good stuff. The warmth. The joy. The love. The pride. The calm.This conversation is about starting to wake back up. Daryl shares some first steps to reconnect. Slowing down. Having real conversations instead of constant distraction. Meeting up with people in person when you can. Getting outside without a screen for a few quiet minutes and actually sitting with yourself. Letting yourself feel anger and grief when something hurts, instead of shutting it down. Letting yourself feel excitement and care when something good shows up, instead of playing it cool.You will also hear him stress how helpful therapy can be for untangling why you disconnected in the first place and how you personally can start to move forward. Everyone's story is different. Everyone's way back is different. But nobody is meant to live their entire life numb.This is a very real talk about what it means to stop just getting through the day and start actually living again.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this Almost Daily Podcast episode I talk about our love affair with citing science and why story still moves us to take action. Science matters for performance and it absolutely has a place in mental and emotional health, but most of us are not building a lab grade life. We are trying to live an active life we enjoy. So I challenge you to build your fitness around what you like, build your eating plan around your preferences, and let consistency carry you.I also share why expert driven hot takes can contradict each other and why endless scrolling or debate can distract you from living your own story. If you truly love research, explore it, but be honest about whether you are using it to avoid action. Most of us think we are logical, yet we are emotional first. Choose the practices that fit your inside/out approach, spend more time in your real life, and tell a story you are proud of. I would love to hear your thoughts. Email me at daryl@yourlevelfitness.com.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionWelcome to episode 2012 of The Daryl Perry Podcast. Today I dig into selling yourself with conviction, in business, in content, and in everyday life. If you do not believe in what you are offering, you cannot expect anyone else to believe in it. I share why confidence is not cringe, how fear of being too salesy holds us back, and why honest conviction is the difference between service and snake oil. I talk about my early sales experience, why I only pitch what I use and create, and how to ask clearly without apology. You are selling yourself every day, so lead with belief, clarity, and follow through. I would love to hear your stories and your takeaways, email me and let me know what has worked for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionWelcome to the Almost Daily Podcast. In episode 2011 I share why I am scaling back to a weekday rhythm so I can clear the mental clutter and create with more intention. I walk through how I batch podcasts, spin episodes into blog posts, and keep emails simple so the message stays evergreen and useful months from now. I talk about why I favor low edit recording, how a decade of publishing taught me to prioritize substance over trends, and why I want you to build an active lifestyle you enjoy for decades. I outline my typical release windows for this show, for The Your Level Fitness Podcast, and for blog posts, plus how the library helps you find the same core ideas told in fresh ways. If you want structure you can go self paced with the resources, if you want guidance you can work with me, either way the goal is calm progress from the inside/out. Subscribe, listen, and take the next step that fits your life today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode I share why I am moving from publishing seven days a week to a deliberate Monday through Friday cadence. I talk about drawing clear lines around weekends, mindful consumption, and why I would rather you take ten focused minutes and then get on with your day than feel obligated to finish every episode. I also get into authenticity, how I think about AI tools, and why if you see me on camera it is me.We dig into hustle culture, what years of trial and error taught me, and how I am choosing a calmer, more deliberate pace while still staying consistent. I explain why I build systems, why I prefer to own my products and services, and why I do not rely on platform monetization or third party promos. The goal is simple. protect your attention, protect mine, and keep the message clear and useful.You will hear how this shift supports the inside/out approach, why what drives your actions matters more than checking boxes, and how to set boundaries with your tech without pretending it does not exist. As always, I want your thoughts, your experiences, and your questions. Email me and let's keep the conversation going.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this Almost Daily episode I riff on a simple question. What is possible for you. The honest answer is that neither of us knows until you start. So I invite you to get curious, dream bigger than feels comfortable, and take a tiny step today even if it is only twenty seconds of action.We talk about how over logical thinking can build a box around your life. Responsibilities matter, and you still only get one life. Use tools like the five whys to uncover what you really want, then ask a better question. Can I go bigger.This one is recorded in one take, shipped as is, and that is the point. If you have been sitting on a podcast episode, a post, a project, or a goal because it is not perfect, publish the messy version today. Start where you are, adjust as you go, and let your curiosity set the pace.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksPurchase Zach's Books: https://www.zacharyfenell.com/my-books/Check Out Zach's Blog: https://www.zacharyfenell.com/blog/Subscribe to Zach's YouTube: https://www.youtube.com/zacharyfenellConnect with Zach on Instagram: https://www.instagram.com/zacharyfenell/Purchase “Someone Like Me” by John W. Quinn: https://johnwquinn.com/book/In this episode of The Daryl Perry Podcast, Daryl sits down once again with Zachary Fenell for another heartfelt and insightful conversation about life with cerebral palsy and the importance of building strong support systems.Daryl and Zach open up about what independence truly means and how support can look different for everyone depending on the season of life. They discuss the value of knowing what you need, asking for help without guilt, and recognizing that a healthy support system is built on mutual respect and compassion.Zach shares powerful stories about moving out on his own, working with supportive colleagues, and maintaining independence while relying on community. He and Daryl also touch on deeper emotional layers like overcoming the feeling of being a burden, recognizing your worth in relationships, and giving yourself permission to lean on others when needed.The conversation expands to how sharing your story can create meaningful connections. From Zach's marathon journey inspired by John W. Quinn's Someone Like Me to his leadership with the online CP Chat Now community, this episode reminds us that support systems can start with one conversation, one post, or one act of sharing.Daryl and Zach highlight how living with cerebral palsy builds problem-solving resilience and creativity that often goes unnoticed. They close with a call for everyone to find ways to connect—whether it's through online communities, friendships, or revisiting people who once played a key role in your life.If you've ever struggled to ask for help, felt isolated, or wondered how to build your circle of support, this episode will remind you that you already have the strength, creativity, and value to connect and thrive.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
ChatGPT said:Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I am reminding you to start where you are and do what you can. If you feel stuck, overwhelmed, or worried about what others might think, this is your nudge to take the next step you can see. One step, then another, then another. You cannot screw your goals up unless you stop trying, and most people come back when the time is right anyway.We talk about why comparing your path to what you think others are doing keeps you in your head and out of action. I share how to take the first step, how to pivot when the plan shifts, and how to ignore the noise from critics who are not living your life. Make a plan, hold it loosely, adjust as you go, and keep moving.I want to hear your next step. Email me and tell me what you are starting today. Let's keep it simple, honest, and consistent. Progress follows action. Always.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode I make the case for loving yourself while you work toward your goals. If your fuel is self criticism you may move fast, but you will never feel settled. I walk through how to untangle the opinions you have picked up from others, why the means of getting results matters, and how an inside/out approach gives you a steadier path forward.We talk about trusting yourself to figure things out, adjusting with honesty, and refusing the rabbit wheel of endless fixes. Use my content to reinforce what you already believe about your ability, not replace it. Give me ten minutes a day if it helps, then go live your life. The point of view you carry into your effort is the difference maker. Choose appreciation, choose compassion, and keep moving.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode I walk you through my weekly progress updates for fitness and weight loss, and why I share them openly. I give the backstory on building the YLF Experience, how the inside/out foundation came together, and why I believe modeling the process matters as much as the outcome. I also talk about returning from a beach trip at 239.9 pounds, using food to cope without shame, and choosing a pace that I can actually live with.You will hear what my training looks like right now. Two total body lift sessions, three rides of three miles each, and a switch from the recumbent bike to the upright which I really enjoy. I cover the ankle rehab work, daily stretching, and how I am managing CP related biomechanics while easing back into consistent movement. On the food side I share the photo food journal approach in the YLF app, last week's nine restaurant or cookie meals as my baseline, and the simple goal for this week. Four or fewer non prepped meals, no guilt attached.The theme is data over drama. I weigh in, take front, side, and back photos, measure my waist, and move on. If the scale bumps up two pounds I note it, look at patterns, and keep going. We acknowledge emotions, then make decisions from information. That is how a forever active lifestyle takes shape. There is also a little teaser for something special coming in November. Details soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes.Shop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Almost Daily Podcast, I talk about a phrase that can quietly hold us back. You know the one. “That's just the way I am.” It sounds harmless, but it often covers the very habits or beliefs that keep us from growing. When you catch yourself saying it, take note. Write those things down and look at them with honesty and patience.You don't have to fix everything right now. Awareness is the first step. Over time, you'll decide which parts of yourself are worth keeping and which are ready to evolve. Give yourself the space to change when you're ready, and trust that you will.If this topic connects with you, I'd love to hear your thoughts. Email me at daryl@yourlevelfitness.com and let's talk about it. Thank you as always for listening and watching, and I'll talk to you again soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes.Shop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this Almost Daily Podcast episode, I talk to anyone who feels like time has passed them by. If you think your best years are behind you, I want you to reframe today as your launchpad. You have experience, wins, losses, and everything in between, which means you have a foundation to lift off from. Life rarely goes according to plan, but you can navigate, adjust, and move in the direction that fits who you are becoming.This is your nudge to start something new. What direction are you headed in? Where are you launching from today? Email me and tell me, I want to hear your story. All YLF links are in the show notes. Thank you for listening and watching, I will talk to you again soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode, I'm diving into a concept that really matters right now. We live in an and world. It's not always one truth or the other. Two things can be true at the same time, and that applies to how we view ourselves, others, and even the way we approach health and fitness.I share my thoughts on how easy it is to fall into absolutes when we're constantly being hit with information, opinions, and “truths.” Whether it's online, at the store, or in conversations, we're always being pulled to pick sides. But life isn't that simple. It's full of nuance and context.We talk about finding common ground, reconnecting with others, and recognizing that what's true for you might look different for someone else. I also share how this perspective fits into the YLF philosophy of living from the inside/out. When we focus on connection, listening, and building from our shared humanity, we can truly support one another in becoming our best selves.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode, I am asking a hard question. Have we isolated ourselves so much in the name of protecting our peace and enforcing boundaries that we have started to disconnect from others and even from ourselves. Over the last few years many of us learned to withdraw, and it can feel easier to stay in our own world than to show up for people who need us. The line between healthy solitude and avoidance is not the same for everyone, and I do not pretend to have the absolute answer.I walk through how self work can tilt into self absorption, why showing up in public or for a friend can feel more draining when we are used to being alone, and how empathy and compassion can fade when we are always inward. I share my questions, my observations, and I invite you to share yours. If this hits, email me with your experience and where you think the line is for you. Let's keep this real and practical, inside/out, and figure it out together.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIf you used to create, coach, or build and then fell off, this one is for you. Daryl speaks to the listeners who took the first step, did the thing for weeks or months, maybe years, and then felt the space move on without them. He shares how he returned to fitness and content after a long pause, what changed in the landscape, and how he rebuilt by adjusting expectations, relearning the game, and showing up again. You may feel left behind, but you can catch up. Your voice still matters, your perspective still helps, and your skills are not gone. If it is still pulling at you, start again today and reach out for support.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, Daryl reminds you that it's probably not too late to make the change you've been putting off. He talks openly about aging, cerebral palsy, and how overuse injuries have forced him to adapt his physical and mental approach to life. Through this perspective, Daryl challenges the idea of “reasonable” expectations and encourages you to stop settling for what feels safe or acceptable to others.He shares how adapting to his current stage of life has sharpened his focus on what truly matters and why waiting too long to chase what you want can lead to regret. This conversation is about taking ownership of your life, pursuing your goals before it's too late, and realizing that the benchmarks society sets for you don't define your potential.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
Show Links:Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsPlease share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode, I'm sharing my thoughts on World Cerebral Palsy Day and what it truly means to bring awareness to something that shapes your entire life. Awareness days are a starting point, but the real work is in the daily conversations, the stories, and the connection that happens when we talk openly about our lived experiences.I share what it's been like to grow up with CP, the range of experiences within the condition, and why no two stories are alike. I talk about how I've learned to own my story, from being self-conscious about my walk to showing it daily on video, and how I've chosen to stop using humor to hide pain. Living with CP has taught me perspective, resilience, and gratitude for independence, even while dealing with what's likely chronic pain every day.If you live with CP, or know someone who does, I hope this episode encourages you to share your story. Every day can be an awareness day, and your voice can help someone else see what's possible.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionToday I am calling out the trend of “ten years of therapy in sixty seconds” and why it misses the point. Therapy is individual, context heavy, and it works when you have the right therapist, the time to build trust, and you do the homework between sessions. I share the real world barriers like cost, waitlists, insurance, and fit, then why none of that gets solved by another quick motivational clip.We get into discipline versus motivation and why real discipline is pacing yourself so you can train and live for decades. I talk about recovering from bruised ankles, checking in with your body, and choosing long term consistency over performative grind. We also talk about action and identity, starting with a decision to believe in yourself, then letting your actions reinforce that choice.Men's Mental Health Series interviews are coming back soon. I want more honest conversations off the scroll, more nuance, and more connection. From cookies to coaching, I am building things with substance and inviting you to do the same, without guilt around food or anxiety around fitness. If you have thoughts after listening, I want to hear them.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I dive into why I use belief statements instead of affirmations. Affirmations often become routine phrases that feel good in the moment but rarely create lasting change. Belief statements on the other hand go deeper, reshaping the core stories you tell yourself about who you are and what you are capable of.I explain how starting with simple self statements might feel mechanical at first, but over time they can transform into meaningful reminders that change how you see yourself inside and out. Belief statements aren't about going through the motions, they are about anchoring yourself in truths that drive long term growth in fitness, in self development, and in life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about the mental prison so many of us feel trapped in, that tug of war of never feeling like we are doing enough. I share why it does not have to be this way and how you can begin to shift that mindset. Anything you do today is enough. The outside opinions and expectations will always be there, but the real work is connecting with yourself.We explore how to untangle the thought patterns that keep you stuck, why grace and forgiveness are essential, and how therapy can play a major role in building a productive relationship with yourself. This is about seeing that there are things in your control, things outside of your control, and even areas where by managing one you can indirectly impact the other. It is about building confidence by owning what you can influence.My daily content is not behind a gate. It is here to remind you that you are enough and that you can work through these patterns. I have been there. I still feel the pull at times. But most of the time I move forward from a calm headspace, focused on deliberate progress, and I believe you can too.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I ask a simple but powerful question. What distracts you? We live in a world of endless noise, constant notifications, and countless things pulling for our attention. The real work is noticing what pulls you away and then deciding where you actually want to put your focus.I want you to email me your go to distraction and also where you would like to redirect that time and energy. Maybe it is health, maybe it is work, maybe it is just being more present. This is about awareness and about choosing where your attention goes. With everything I put out, whether it is a podcast, blog, email, or post, I want you to spend no more than ten minutes a day on my content. Then put the phone down and live your life in the way that feels most fulfilling and most aligned for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Self-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode I share how I cleaned up my social media so you can easily find the day to day. The main handle is @daytodaydaryl on Facebook, Instagram, TikTok, and YouTube. You can also head to daytodaydaryl.com which forwards to darylperry.com, then scroll for all my links and my email. I still post on my Daryl Perry profiles at times, though most of those are reshares from the day to day feed. For YLF updates follow @yourlevelfitness, with lighter posting on Facebook.I talk about why I am posting almost daily and why I will run ads. I have a lot to say and I want these messages in front of people. My core themes center on self connection, common ground, and doing the inner work. I also share plans to spin the Men's Mental Health Series back up in twenty twenty six, with an emphasis on therapy, real conversations, and building productive relationships with the professionals who fit you.Systems make the content possible. I explain how a clear process keeps the message consistent. AI is a helpful tool, not the answer. People still want real connection. I would rather you spend ten minutes a day with my content, then put the phone down and live your life. Podcasts and action focused emails are the best way to go deeper. Social is where I take the pulse and ask questions, not a place to fight in comments. If you have thoughts, I want to hear from you by email.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about why the people closest to you shape the direction of your life. If you want to build something meaningful, you need relationships that nudge you forward. That does not mean every person in your world has to be driven the same way, but it does mean you set thoughtful levels of access. Keep the builders close. Create distance from the anchors.We get into traits to look for in peers who are a bit further along, how to borrow attributes that fit your path, and how to adjust when you realize a quality you admired actually pulls you off course. I also call out the time sinks. Drama. Jealousy. Sabotage. These show up when someone steps away from a goal they once wanted and sees you still pursuing it. Instead of talking behind backs, choose support or choose silence. Either way, protect your energy and stay consistent.Relationships evolve. Roles and access change as you grow. That is normal. Keep moving in the direction of your vision, surround yourself with people who help you do the work, and let the rest fade. I would love to hear your thoughts and stories on this.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I take a moment to celebrate episode 1991 and reflect on how far this podcast has come. What started over seven years ago as a way to share quick fitness insights has grown into something much bigger, with shifts in format, interviews, and new directions I never expected when I first hit record.This conversation is about more than milestones though. It is about the importance of having long-term goals, breaking them down into daily actions, and being willing to adjust as life changes. I share why systems and processes matter, how to set minimums you can exceed daily, and why celebrating your accomplishments along the way builds momentum.We also talk about how your initial vision will evolve, sometimes dramatically, and that is not only okay but part of the process. Plans are important, but the ability to adjust them is even more valuable. With ambition fueled by appreciation and daily execution, you can set yourself up for big things over time.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I dive into the real fuel behind ambition. Too many of us try to push forward by criticizing ourselves, thinking that tearing ourselves down will spark change. It might work for a short time, but in the long run it creates an endless mental tug of war where nothing feels like enough.Instead, I share why approaching ambition with appreciation and compassion is a far more sustainable and fulfilling path. When you take time to value where you've been, where you are, and where you're going, every accomplishment carries deeper meaning. You can start showing up for yourself the way you needed at different stages of life and shift into a mindset where progress is grounded in love, not loathing.We also talk about patience with yourself while developing this mindset, because old thought patterns will always try to pull you back. But the more you practice self-compassion, the easier it becomes to navigate setbacks and get back on track without judgment.This episode is a reminder that you can achieve more, feel fulfilled, and inspire others when your ambition is fueled by kindness toward yourself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I dive into the idea of experts and how that label plays out in podcasting, social media, and everyday conversations. We live in a time where everyone seems to position themselves as an expert, yet many contradict each other with completely different perspectives. I share my own take on how experience shapes opinion, why no single approach is the only way, and how important it is to stay curious about how others navigate their own journeys.I also talk about how this connects back to fitness, body image, and self-acceptance. My philosophy is one way of approaching things, but not the only way. Through my own story, including living with cerebral palsy, decades of experience in fitness, and years in marketing, I've seen that what really matters is developing your own perspective, being open to learning from others, and rejecting the constant push to argue or convince.This is a conversation about embracing your story, questioning absolutes, and understanding that growth comes not from being told you're wrong but from figuring things out on your own.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I share my thoughts on podcast clips, lead magnets, and why I take a different approach than most content creators. While short clips and “ethical bribes” are popular in marketing, I explain why they don't feel aligned for me and how I focus instead on giving people the full context of what to expect.I talk about why podcasting works best as a space for nuance, connection, and authenticity, and why I'd rather let you know upfront what the day-to-day looks like here than try to hook you with a highlight reel. The same goes for my daily email, which I designed to be action-focused so that you know exactly what you're signing up for. My goal is to remove obstacles and make sure you know what to expect from me, whether that's in an episode, an email, or any other part of YLF.This episode is about clarity, consistency, and building genuine trust with your audience. If you know what you're signing up for and it resonates with you, then you're in the right place.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I explore what it means to have ambition beyond the labels and categories that people see on the surface. We all carry titles and roles, whether it's parent, spouse, employee, or creator, but there's more to each of us than what can be neatly checked off or curated online.I share my perspective on how social media pushes us to present pieces of ourselves while the deeper layers often remain hidden. These layers, the parts of who we are that don't always make it into our content or conversations, are where our true ambitions can be found. It's easy to get caught in distractions and lose touch with who we really are, but stepping back to ask what we want beyond the boxes can help us rediscover our identity.This conversation is about looking past surface level categories, understanding the layers of people, and reflecting on what truly drives you outside of the roles that everyone else sees.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I dive into a simple but powerful concept, doing the opposite. When you're stuck, frustrated, or just not happy with how things are going, sometimes the most impactful first step is to flip what you've been doing. It sounds obvious, but breaking away from old routines can open the door to real growth.I share how comfort keeps us tied to patterns even when they don't serve us, and why identifying frustration isn't enough on its own. Change happens when you're willing to step into something different, even if it's just testing the opposite of what you're used to. Often the answer isn't at one extreme or the other, but somewhere in the middle. This episode is about giving yourself permission to experiment, break monotony, and discover the opportunities waiting for you in between.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I reflect on the evolution of this show and why I decided to bring back episode numbers. This feed has grown into more than just a collection of audio files, it's a living record of my journey and the journey of Your Level Fitness. From short three-minute segments on the Anchor app to interviews, spin-offs, and nearly two thousand episodes, this podcast has been about one thing, consistency.I share how podcasting has taught me skills, opened up opportunities, and built connections, all while serving as an audio journal where I can go deeper than I ever could on social media. You'll hear about the ups and downs, the bursts of creativity, the times I stepped away, and the lessons that come from simply sticking with something over the long haul.As I look back on what started in January 2018 and where we are today, the message is clear, you never know where a small start might take you. I'd love to hear from you about something you've started, something you're thinking about starting, or how consistency has shown up in your life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I dig into one of the most important parts of the fitness and life journey, which is learning to love the body you have and the person underneath. I share why so many people go through physical changes like losing weight or building muscle but still feel unfulfilled, and why it's crucial to focus on appreciation and self-acceptance right now instead of waiting until you hit a goal weight or body composition.We talk about the difference between changing out of self-loathing versus changing from a place of appreciation, and why being in the driver's seat of your own change matters so much. Change is a constant in life, but the roots of that change will determine if it leaves you with lasting fulfillment or an empty feeling even after you've accomplished what you set out to do.I also explain why social media often doesn't show the nuance behind these conversations, and how I use this podcast as a place to expand on those ideas. More than anything, I want you to push forward, pursue the things that matter, and build from a place of loving and appreciating yourself every step of the way.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I dive into the balance of living with appreciation while also having ambition. Too often, people confuse appreciation with complacency, when in reality it's the foundation for sustainable growth. Without appreciation, no achievement will ever feel like enough.I share why operating from a calm, appreciative headspace not only helps you achieve more but also keeps you from living in a mental prison of constant chasing. At the same time, ambition is still necessary, and I discuss how to align your goals without falling into distraction. I even touch on a personal rabbit hole of mine, dead mall videos, to show how easy it is to get sidetracked if we aren't intentional.This is about learning to appreciate where you are, while still moving forward each day. When you can hold both appreciation and ambition, you will find more peace, more progress, and more fulfillment in life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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