Podcasts about rock ice

Whether it's in a cone or a cup, have you ever wondered, 'How do they make ice cream? And how can it be so delicious?!' The Morning Show's Jessica Singer joined us live from Sweet Rock Ice Cream on Water Street, to chat with owner Sarah Rochacewich.

Hello ModernJeepers, Matson from Metalcloak here and welcome to Episode 221 of The ModernJeeper Show… (sort of)Since Corey & Jessy have ditched me once again while galavanting across this great nation, I decided to bring back Episode 47 of the Modern Jeeper Show. It is always fun to bring back these old episodes to a new audience. This one is particularly interesting because it was the first episode of 2020, before all the craziness... and when we still thought that 2020 was going to be the year of Vision and Focus.Our guest during this episode is Scott Arentz. Scott is a master builder, brilliant mechanic and co-owner of Cloakworks 4x4, one of the region's top 4x4 build shops. At the time Cloakworks was located inside Metalcloak world headquarters, now they have their own large facility in Placerville, California, just 20 minutes from us. Scott talks master builds, the Rubicon, Fordyce, snow wheeling and how a when a rock met a tire, it very well might have saved his life.Since this pod was recorded only in audio, there is no video to watch, but it is still uploaded at YouTube.com/modernjeeper for those who like to listen to it there. As always, we are incredibly grateful for this episode to our supporters and friends including Warn Winches, Raceline Wheels, Bestop, Milestar Tires, Rugged Radios, Nacho Lighting, Adventure Rack Systems, and of course, Metalcloak.Now, sit back, relax with a cold one, and enjoy Episode 221 (sort of) of The ModernJeeper Show.#### This episode would not be possible without the incredible team at Metalcloak. From Engineers to Production, Marketing to Sales, Accounting to HR... everyone at Metalcloak works diligently to ensure they make the very best products for your Jeep, Bronco, Ram and Toyota.Please visit Metalcloak.com and support our sponsor today.####Liked the episode? There's more...Join us at ModernJeeper.com for the latest Jeep and off road news.Join us at ModernJeeperAdventures.com for incredibleJeeping Adventures.Join us at ModernJeeperForum.com and join an incredible group of ModernJeepers.Visit our Sponsors including Metalcloak.com and check out their full line of Jeep, Ram & Bronco Suspension Systems, Fenders & Bumpers

In this episode, we are joined by Michael Wejchert, author of "Hidden Mountains: Survival and Reckoning After a Climb Gone Wrong." Michael's writing about adventure has been featured in various publications, including the New York Times, Adventure Journal, Climbing, Ascent, Alpinist, and more. He shares the fascinating story behind "Hidden Mountains," which recounts a harrowing climbing expedition in a remote Alaskan mountain range that took a dangerous turn, leading to a difficult rescue attempt and the high cost of survival. Our conversation includes a deep dive into several topics, including the impact of high-risk adventure on mental health, the challenges of writing about traumatic experiences, and the writing mentorship Michael received from the late Dave Roberts, a famous author and climber. We also explore the early days of Outward Bound in the United States and Michael's time with New Hampshire's Mountain Rescue Service. Don't miss this gripping and enlightening discussion with Michael Wejchert. Season 16 is focused on how high-risk adventure impacts mental health and is underwritten by wmai.org Michael's bio from his website:  Michael Wejchert has lived in New Hampshire for ten years. He will never leave. He's guided off and on since 2012, in between trips to Newfoundland, Alaska, Patagonia, Peru, and the Canadian Rockies, often with fellow CMG guides, including his fiancée Alexa Siegel. He loves all forms of climbing, from sport clipping to multi-day suffer fests in the mountains. His favorite guiding days usually involve goggles, whiteouts, and cursing over a whisperlite stove. (It's all about that bivouac). He has guided 5.10, WI5, and many successful Presidential Traverses. Michael is a certified SPI, an AMGA Apprentice Rock Guide, a Wilderness First Responder, has his AIARE Level II Avalanche certification, and is a board member of New Hampshire's Mountain Rescue Service. He is an award-winning essayist who wrote for Alpinist, Appalachia, Ascent, Rock & Ice, Gripped, and The New York Times. He and Alexa live in a small off-the-grid cabin surrounded by piles of climbing gear and Alexa's filthy, mismatched socks.              

Listen as The Climbing Doctor interviews Eric Hörst on all topics related to climbing and injuries. They go deep in to tips to reduce injuries, warm-up routines, shoulder stability training, posterior chain exercises, finger health and maintenance, wrist strength, and a few final thoughts on how to climb injury-free. This episode covers: General tips that help you lower injury risk  Describe your own personal climbing warm-up Describe the importance of training the shoulders Go-to Exercises for the shoulders  Developing the posterior chain Wrist stability for the fingers  Final words and last thoughts Erics Hörst's Bio: Eric Hörst (pronounced “Hurst”) is an internationally renowned author, researcher, climbing coach, and accomplished climber of 40 years. A self-professed “climber for life." Driven by his passion for adventure and challenge, he has established over 400 first ascents and he's still pushing his personal climbing limits at age 53. Eric is also one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. TEric has written hundreds of magazine articles, appeared on numerous TV broadcasts, and his training techniques and photos have appeared in many publications including Rock & Ice, Climbing, Outside, DeadPoint, Men's Health, Fortune, Men's Journal, Muscle Media, Muscle & Fitness, Paddler, Urban Climber, Parents, Wall Street Journal, Experience Life, Outdoor 4X, and National Geographic Adventure, as well as European magazines such as Desnivel, Alpen, Climax, and Climber. Eric is also a published researcher and member of the International Rock Climbing Research Association (IRCRA). Eric produces a monthly Training For Climbing podcast and his training videos are regularly featured on EPIC-TV. Website: https://trainingforclimbing.com/ Instagram: @training4climbing

Zoe is a Colorado based writer and trail runner. Southern storyteller turned mountain dweller, she starts every day with a cup of strong coffee and a good story. Her work has appeared on NPR, in REI Co-op Journal, Discover, Rock & Ice, Trail runner, Backpacker, and Threshold Podcast. Zoe merges her passion for storytelling with her love of trail running in her work as an editor at Trail Runner magazine. She currently hosts and produces the DNF podcast from Trail Runner magazine. Her trail running accomplishments include 1st place at the Crested Butte 100k, Athens Big Fork Trail Marathon and two consecutive wins at the War Eagle 50k. Her running and coaching are powered by the belief that with smart, efficient training and enough self-belief earth is 97% runnable.  I can't think of anyone else who finds as much joy in running as Zoe.  Her motto is pay attention to the things that make you feel joyful and run towards them.  We had so much fun talking with Zoe. We talk about how she juggles running, writing, and podcasting and stays present.  Zoe tells us why she always knew she would be a writer. We talk about how she found her way to running and the parallels between running and writing.  Zoe in Greek means full of life, and we think it describes her perfectly. IG- @carrot_flowers_z https://www.trailrunnermag.com/collection/the-trail-runner-podcast

Prerna has gained climbing experience from around the world, but her focus is the Himalayas. As an aspiring alpinist, she has delved into all aspects of climbing, from high mountains and frozen waterfalls to hard sport grades and bouldering.    She is actively working to foster a strong climbing culture and community in India with an emphasis on introducing more women to the sport and the outdoors through the organization Climb Like A Woman (CLAW). She also plays a key role in the community-led initiative Piti Dharr Ice Climbing Festival.    Climbing gives her the courage to chase after all things that seem hard, whether they are scary routes or stereotypes, which is a lesson she loves sharing with others along the way.    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes Loving the outdoors Spending her summers outside Her dreams as a little girl Being a collector of skills and hobbies Her route to climbing  Going to university and finding climbing Studying English Literature  Trying to figure out what to do next Being a tomboy and exploring her feminine side The climbing culture in India What it's like being a woman climber in India Connecting with other women in the sport The growth of climbing gyms in the last 5 years Arranging an all women's climbing meet up which is now an annual event Feeling strong and powerful from climbing Planning to climb Mt. Denali Dealing with self doubt Having a shoulder injury and needing surgery Pioneering ice climbing in India The journey on becoming a professional guide Focusing on quality and skill development Her first expedition to a 6,000m peak Having the ability to push herself physically  Being able to handle the suffering Looking for new opportunities Wanting to become a well rounded climber Trying to get sponsored projects  Spending 5 winters creating an ice climbing community Wanting more people to try ice climbing Creating a new niche in climbing  Why complaining doesn't do anything - you have to take action Future dreams for climbing Being inspired by other women Final words of advice for women who want to get into climbing and the outdoors Why you should do the things that scare you How overcoming fear can be empowering   Social Media   Website: pitidhar.com    Instagram: @thepahadigirl   

About Lor Sabourin In the episode, I talk with Lor Sabourin, who is a successful climber and a mental training coach for The Warrior's Way, where they travel to teach clinics and work one-to-one with climbers of all levels. Lor is also a graduate student on their way to becoming a counselor. I met Lor a long time ago at the base of Dinosaur Rock in the Flatirons, where I was struck by their calm demeanor and friendly smile. I've followed Lor on Instagram since then and have been continually impressed by their ability to talk about difficult subjects with eloquence and humility. Lor recently became the first non-binary climber to climb a 5.14 route on traditional gear when they clipped the chains of Sedona's East Coast Fist Bump (5.14a). I wanted to talk to them about what that projecting process was like, how they improved their climbing so quickly, and what kind of response they've gotten from the climbing community about it. We also talked about some mental aspects of climbing, which is what they work on with people every day, and Lor's insights did not disappoint. They also shared about their experience of coming out as non-binary, and how that affected their relationships with friends and how it affected their climbing. For some reason I feel a kinship with Lor, and I always like talking to them. In this interview we navigated difficult topics, sometimes with less panache than I would've liked (on my part), but these are the conversations that need to happen at the moment, even if they're not easy. I VERY much appreciated Lor's willingness to be open and vulnerable in talking about personal things.   Lor Sabourin Episode Details What they did to improve climbing in such a short amount of time Eating disorder from the age of 7 How their eating disorder was connected to their gender identity How they felt about being the “first non-binary person to send 5.14 on gear” How we can deal with feeling entitled in climbing and “wanting something for nothing” Dealing with “bad mental days” Building self compassion in climbing and in life Hot they navigate school, work, and climbing in terms of time management How they like van life long term How climbing is a mindfulness exercise   Show Links Article on Rock & Ice about Lor Lor's Coaching Page on Warrior's Way Lor's Instagram Take Alex's class on Running for Climbers Join Alex's next Team Program       Photo Credit Photo of Lor by Blake McCord @blakemccordphoto

Face/Off 2 hopefully will rule, Godzilla Vs Kong Rules, The Rock is a shitty actor, Rampage sucked, and Sean loves the movie Ice Pirates

Amazon superwoman, Chinese Medicine Queen, Nutrition & Fitness Guru, Jiu-Jitsu Lover, Nature girl and Rock & Ice climber, Almine Barton, gives us a glimpse into the world of climbing.  Almine is definitely a jack of all trades and a true symbol of female empowerment, but today she shares her expertise and opens up about her 14 year journey in climbing. She talks about all the different types of climbing, the risks, the emotions, tips on how to start and so much more.  This episode is definitely intriguing, informative and may just inspire you to try climbing! Learn more about Almine at http://www.rechargesport.com/almine-barton/ and check out her blog at http://alminewellness.blogspot.com.  Be sure to follow her @alminebarton on Instagram!

This week the mental dentals try to put the Rock/Ice argument to bed, lulling it into chaotic slumber with a mixture of prison break peanut butter and claw hammers. Originally recorded on 2nd August 2017.

About Neil Gresham   Neil Gresham is a British climber and trainer who's been training people for about 20 years now. He's the training columnist at both Climbing and Rock & Ice magazines, and has written extensively on the topic. At 44, he's still pushing his limits on sport climbs (14b last year), ice climbs, and deep water solos, among other types of climbing. Although he has no formal background in training (I'm finding that to be irrelevant in these interviews), he's studied the literature on climbing training and other related sports. But most of all, he's debatably one of the most experienced climbing trainers out there, having been doing this pretty full time since the 1990's.  He also wrote an interesting article recently about his ketogenic diet that's made a huge difference in his climbing and body composition, which I responded to with my own podcast episode about the diet. We talk about his experience with keto and exactly what he eats on it.  What We Talked About Case study of 5.10/11 climber trying to break into the next level How he helped fix a client's elbows in a matter of weeks How to break into 5.11 or 5.12 What the ketogenic diet is and how he's improved on it The most important overall exercise for a climber Neil Gresham Links Neil Gresham's website Awesome video of Neil training and redpointing

Download on iTunes Direct Download RSS Feed - http://trainingbeta.libsyn.com/rss After many months of trying to find a time that worked for both of our crazy schedules, Alex Johnson and I finally sat down and had a conversation about her climbing, training, eating, and other aspects of her life. Alex Johnson is an athlete on The North Face team, and she travels the world as a professional climber. She has some V12 ascents under her belt, she's a 2-time world cup winner and 5-time national champ. She's currently living in Las Vegas, but before that she was living out of her RV, following the good weather to her favorite bouldering areas. She spent a lot of time this winter in Bishop trying The Swarm, a V13/V14, which we talk about in the interview. I've always been a fan of Alex Johnson, and I remember watching her at The Spot competing when she was just a kid really. Her confidence and poise, as well as her incredible strength, have always impressed me. What We Talked About Her biggest accomplishments and biggest failures as a climber Which training styles have worked for her and which have not What it was like for her to train with the Euros How she's training for Vail this year (it's a secret so don't tell anyone) How her diet affects her climbing (if at all) Whether or not her hard ascents have been downgraded because she's a female How she balances being friends and fierce competitors with Angie, Puccio and the other girls Related Links Alex's website is www.aj-ontherocks.blogspot.com Alex on Facebook: www.facebook.com/alexjohnsonclimber An article in Rock & Ice about Alex's negative experience training in Europe: "Unbroken: The Alex Johnson Profile" Support The Podcast This podcast is made possible by the training programs on TrainingBeta here. Check 'em out if you need some help sending! Subscribe to the newsletter to find out when our new training programs are available.  If you'd like to sponsor the podcast, just email us at info@trainingbeta.com. Listen on iTunes Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;) Music Intro and outro song: Yesterday by Build Buildings  Photo Portrait of Alex Johnson by Forest Woodward   Thanks for listening!

Joan Jett & Eve feat.Gwen Stefani & S. Shik & D. Rook - The Time vs Let Me Blow Rock (Ice Mash Up)

Joan Jett & Eve feat.Gwen Stefani & S. Shik & D. Rook - The Time vs Let Me Blow Rock (Ice Mash Up)