Podcast appearances and mentions of tommy talk

Sometimes the hardest thing to do is to simply keep going. On this episode of Tommy Talk, Tommy shares a deeply personal reminder that no matter how difficult, disappointing, or uncertain life feels, your story is not over. From nearly quitting his podcast after its first year to navigating heartbreak, rejection, career pivots, and moments when the future felt unclear, Tommy opens up about the experiences that taught him to keep putting one foot in front of the other. He shares why you shouldn’t wait for the “perfect” moment, why you’re probably closer than you think, why your path doesn’t have to make sense to anyone else, and why sometimes simply showing up is enough. If you’re in a difficult chapter right now, this episode is your reminder that you’re allowed to have an off day. Keep going. Your story isn’t over.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

Dating can feel like a full-time job full of stress, anxiety and so much spiraling. But it doesn’t have to! On this bonus episode of Tommy Talk, Tommy enlists the help of Hollywood matchmaker Jaydi Samuels Kuba to give you your crash course to dating, from making a great first impression and knowing what to look for in a potential partner to navigating red flags, communication, rejection, and everything in between. Whether you’re newly single, back in the dating world, or simply wondering why dating feels harder than it used to, this episode is packed with honest advice and tips to help you date with more confidence, intention, and less stress. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

Listen to I've Never Said This Before With Tommy DiDario here: https://www.iheart.com/podcast/1119-ive-never-said-this-befor-117748070/See omnystudio.com/listener for privacy information.

On this special bonus episode of “Tommy Talk," Tommy is diving into the world of online dating with Hollywood matchmaker Jaydi Samuels Kuba, author of Your Last First Date: Secrets from a Hollywood Matchmaker. After chatting with so many friends who are ready to give up trying to find love on dating apps, Tommy was inspired to find out the ways in which they can really have a shot at winning on these apps. From creating a dating profile that actually shows who you are, to choosing the right photos, spotting true incompatibilities, and avoiding the pressure to appeal to everyone, Jaydi shares her expert tips for finding meaningful connections in the swipe era. Tommy and Jaydi also talk about why you shouldn’t dismiss someone too quickly, the importance of leading with authenticity, and why your future person just might be looking for you online. If you’re dating, or know someone who is, this is the crash course you need to stop swiping wrong and start dating smarter. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why finally saying the things we’ve never said before, to a friend, a loved one, or even to ourselves, can be one of the most freeing things we ever do. We all have things we bury deep. But why do we do it? Maybe something feels too painful to relive. Maybe we’re afraid people will look at us differently once we reveal the things we’ve kept tucked away. Will we feel embarrassed? Will we feel like we’re playing the victim when we know other people are going through things we perceive as even worse? Will we feel naked and exposed? Or worst of all…will we feel judged? Admittedly, all of these thoughts have crossed my mind at different points in my life when I’ve wanted to share the things I’ve kept hidden with the people closest to me. And I know I’m not alone. Saying something out loud that you’ve never said before can feel terrifying. But it can also feel like returning a missing puzzle piece to your soul. In that moment you take a little piece of your power back. You push back against fear. You allow yourself to be seen. We all experience defining moments that shape who we become. We all hurt. And hopefully, we all heal.This episode is for anyone who has been carrying something quietly, debating whether to finally say it. Maybe the words are scary. Maybe they’re vulnerable. But maybe saying them is exactly what you need to finally feel a little lighter, a little freer, and a little more like yourself. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy wants you to stop ripping yourself apart. Sometimes the biggest bully in our lives is ourselves. We beat ourselves up over the smallest things, or things we've convinced ourselves are huge when in the grand scheme of life, they really aren't. We criticize every decision, replay conversations, obsess over mistakes, tell ourselves we're not attractive enough, and convince ourselves that one setback somehow defines who we are. In this episode, Tommy shares the mindset shifts and "aha" moments that have completely changed the way he talks to himself and handles the moments that don't go according to plan. Because life is hard enough without becoming your own worst critic. This episode is all about building a healthier relationship with yourself. After all, the relationship you have with yourself is one of the most important relationships you'll ever have, so let's make sure it's a good one. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBefore See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why we have to stop letting other people’s timelines dictate our own. We look around and compare ourselves to where other people are in their lives. Maybe your friends are getting married, having huge business wins, buying their dream house, or having their second child, and you find yourself wondering, "Why am I not achieving any of that?” Maybe at 40 you’re starting over in your career, healing from a traumatic breakup, or finally chasing a dream you were told you should have pursued years ago. Just because things happen on a different timeline doesn’t mean you don’t have it "figured out." Somewhere along the way, we convince ourselves that we are falling behind in life.This episode challenges that and reminds you that you are not behind. You are on the timeline and path you are meant to be on. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into the importance of truly living while we’re alive. After reading Matt Haig's powerful new book, The Midnight Train, I was reminded of something that can be so easy to forget: life can quickly become a series of routines if we're not intentional about how we live it. The truth is, balancing everything on our plates isn't easy. But at what point do we set gentle boundaries and give ourselves permission to say no to the things that leave us simply going through the motions instead of actually living? We're all so busy planning for the future, chasing the next big milestone, and waiting for the "right time" that we often forget to fully experience the life happening right now. From breaking free of autopilot and letting go of perfectionism to saying yes to the moments that make us feel most alive, this episode is a reminder that life isn't meant to be postponed or lived on other people’s terms. Because one day all we'll have are the memories we created...or the ones we WISH we had.I hope this conversation inspires you to slow down, be present, and reclaim the life you may feel is passing you by. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into the red flags of one-sided friendships, drawing from his own personal experiences. Healthy friendships should feel mutual and energizing while one-sided friendships often feel emotionally exhausting and uncertain. One question I have come back to time and time again is: “Am I holding onto who someone is or who they once were?” It’s a question that has been incredibly eye-opening in helping me evaluate who my true friends really are. Wanting a friendship built on mutual care, respect, and effort isn’t asking for too much, it’s a healthy and reasonable expectation. So let’s dive into exploring the signs of one-sided friendships to help you recognize what you truly deserve in the relationships you choose to keep. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into the importance of making time for your best friends. It's easy to let busy schedules, endless obligations, and the demands of everyday life take over, leaving little time for the people who matter most. Sometimes life starts controlling us instead of the other way around. After spending a weekend with my best friend, I was reminded just how important it is to make time for the people who fill our cups. Our best friends celebrate our wins, support us through life's toughest moments, and remind us that we're never alone. This episode is a love letter to our best friends, and a reminder that life is richer when it’s shared with people who genuinely care about us. Take a moment today to let your best friend know how much they mean to you. Share this episode with them and enjoy! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” I'm discussing how I finally binged the entire Off Campus series. I know, I know. I am WAY LATE to the party. But to be fair, I have to watch so many things for work to prepare for multiple interviews every week that sometimes I get delayed in watching the things I’m most excited about. But I finally did it, and you guys, I couldn’t love Off Campus more! So today I'm celebrating everything I love about Off Campus: the moments that have stayed with me after watching, why the phenomenal cast (Ella Bright, Belmont Cameli, Mika Abdalla, Stephen Kalyn, and more) delivered such incredible performances, and so much more. For anyone looking to celebrate the Off Campus series and keep the good vibes going, this episode is for you. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why we all need a '90s kind of summer. Nostalgia is having a major moment, and fascination with the '90s has only grown over the past year. Maybe it’s because we crave simpler times. Maybe it’s because we want to reconnect with some of our favorite memories. Tommy reflects on what made summers in the ’90s so special, from carefree days and unplugged adventures to the sense of being wild and free. He also shares ways we can recapture that magic today and bring a little more of that nostalgic '90s summer spirit into our lives.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into how we can all have a hot girl and hot boy summer. This episode is a total celebration of SUMMER (which hits this weekend). The summer goes so fast, so we need to really enjoy the season, feeling our absolute best. A hot girl and hot boy summer is a mindset, and here is how we can achieve the summer of our dreams. HAPPY SUMMER! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses something we all continue to fight for: trying to stay focused on what we CAN control instead of getting consumed by what we can’t. When we spend too much time worrying about things outside our control, we end up missing out on the life happening right in front of us. The constant spiraling. The anxiety. The hyper fixation on worst case scenarios. So today Tommy is sharing some very specific (and realistic) things he does to avoid that spiral and stay grounded in what he can actually influence. Because while we can’t control everything life throws our way, we can control where we place our attention, and that can make all the difference. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why being alone is better than staying in an unhappy relationship. Chances are many of you have experienced an unhappy relationship before, but for some reason we stay longer than we should. Change can be scary, but freeing yourself for a fulfilling life in which you feel appreciated, valued and loved makes any change worth it. So today Tommy is sharing some stories from dating in his 20’s to pass on lessons learned when it comes to deciding if a relationship is no longer serving you in hopes that we can all find the courage to choose what is best for our futures. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses his break-up… with wearable tech. Once an obsessed smartwatch and sleep ring user, Tommy realized that being constantly plugged into technology was creating more anxiety than actual benefit. We already spend nearly every waking moment attached to our phones, so why are we now wearing technology all over our bodies too, all day and all night? This is Tommy’s story of going from fully connected to completely unplugged when it comes to wearable tech, and why life on the other side feels oh so good. For anyone looking to create a little more space, presence, and peace in your relationship with technology, this episode is for you.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into making meaningful friendships later in life. As we grow and evolve, our friendships often change too and sometimes we have to say goodbye to people we thought would be in our lives forever. But along the way, new people can enter our lives unexpectedly and become some of our deepest and most meaningful connections. Building friendships as an adult isn’t always easy, but it’s incredibly worthwhile. In this episode, Tommy shares honest insights and practical ways to create genuine, lasting friendships later in life. Because no matter where we are in our journey, we all need someone to lean on. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of "Tommy Talk,” Tommy discusses something we all continue to fight for: staying present so life doesn’t pass us by. With every passing year, life seems to move faster and faster. We don’t want to wake up one day and feel like life completely passed us by, like we spent the one life we get to live focusing on the things that truly don’t matter. So today Tommy is sharing the very specific (and realistic) habits he does to stay grounded in the present and fully experience life as it’s happening. This conversation is for anyone who wants to slow down, let go of what doesn’t matter, and start appreciating the one life we get to live. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy explores what it truly means to feel at home. Reflecting on his own journey to find his version of home, he opens up about the importance of stability, safety, and belonging in our lives. We spend so much of our lives searching for “home” in people, places, and even within ourselves. At our core, we all have a deep human need to belong somewhere that allows us to feel seen, accepted, and fully ourselves. As we grow older, that search is often about finding the people, environments, and inner peace that align with who we truly are. In this episode, Tommy dives into why finding a home within ourselves and for ourselves matters so deeply and how that sense of home can shape the way we move through the world. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into what it really means to reinvent yourself at any stage of life. Reflecting on his unconventional career path, he shares how he pivoted in ways he never could have predicted—and what those shifts taught him along the way. Dreams aren’t fixed; they evolve as we do. This episode is for anyone ready to break out of the box they feel stuck in and move toward something new. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy checks in on something he’s been neglecting: his grief journey. Since losing his mentor last August, he’s experienced the ups and downs that come with navigating loss. But an upcoming event has forced him to confront his feelings head-on. He opens up about the anxiety he’s been carrying and why it’s so important to check in with ourselves and honor our grief, even when we’d rather avoid it. This episode is for anyone in the midst of their own healing process. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of "Tommy Talk,” Tommy dives into what truly keeps a marriage and relationship strong. After celebrating 10 years of marriage this week, he opens up about his own relationship and shares what he’s learned are the real foundations of a lasting partnership, and what helps love stay strong through every season. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before.Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy explores finding peace in the truth that we can’t please everyone. At some point, we realize that no matter how hard we try, someone will misunderstand us, disagree with us, or simply not like us for reasons that often have more to do with them than with us. But here’s the thing: what if your life isn’t meant to be approved by everyone, but instead meant to be FULLY lived by you? Let’s dive in. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy dives into why we can’t let fear win. Through sharing a story of unexpectedly ending up shirtless on stage with Jennifer Lopez during her Las Vegas residency in front of over 4,000 people, he reflects on how fear nearly took over, but he refused to let it. From that moment, he opens up a bigger conversation about how to channel fear into action instead of letting it hold you back. This episode is for anyone who needs a little push to let go of fear and step into a life where you can truly thrive. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy opens up about why he started praying again. In this deeply personal and raw episode, he shares his religious journey, from childhood to the present, and reflects on how he rediscovered the power of prayer. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy shares a recent run-in with a former friend...one of those moments that can feel instantly awkward and uncomfortable. So how do you handle it? What should you say? What’s the best way to carry yourself? Let’s dive into his experience and break down how to navigate these encounters while still feeling confident and at ease. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why the 90’s were the best. He’s celebrating the era of mixtapes, dial-up internet, Saturday morning cartoons, blockbuster video nights, and the unforgettable pop culture that made the 1990s legendary. But this isn’t just about looking back, it’s about the 90s comeback!Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses the importance of protecting your own light. We should never shrinks ourselves to make other people feel bigger. So many of us have been conditioned to dim our light. To be less bold, less vocal, less ambitious. I’m unpacking all of this and reminding you to take up space, stand tall and keep shining at full power. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk” Tommy explores when and how to give a friend space. We all have different emotional needs, and we all want to feel seen and understood. That’s why it’s so important to honor what our loved ones require in a friendship. Let’s dive into how giving space can actually strengthen and support our closest relationships.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses if work-life balance is really attainable. He explores what “balance” really means in today’s fast-paced world. Is it about splitting your time evenly between career and personal life? Or is it more about feeling fulfilled and in control of what matters most to you? Whether you’re climbing the career ladder, raising a family, building a business, or just trying to carve out more time for yourself, let’s rethink the idea of balance because maybe the real question isn’t whether work–life balance is attainable, but how you choose to define it.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy dives into the unwritten rules for calling, texting and FaceTiming. Is it ever okay to rogue FaceTime someone? Are voice notes longer than one minute annoying or actually appreciated? How long should someone take to respond to a text? Does anyone even leave voicemails anymore, and do they still have value? Tommy shares his millennial perspective, then turns to his two Gen Z producers, Celia and Steph, to find out what really triggers them when it comes to phone communication in 2026. From hot takes to hard truths, let’s see how many of these situations you relate to and whether any of our opinions change the way you think about communicating in the modern world. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy dives into the world of love just in time for Valentine’s Day. It’s one of the most polarizing holidays out there. Some people adore it, others absolutely can’t stand it. But in a world that can feel dark and heavy, maybe there’s a way to reframe Valentine’s Day into something everyone can actually enjoy. This episode breaks down the hype, the pressure, the cringe, and the cool. So grab some chocolate and let’s lay it all on the table. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into why turning 40 is the ultimate glow-up. In a world obsessed with youth, I’m flipping the script and dropping some real truth: your 40s are better. This decade brings more confidence, clearer boundaries, deeper relationships, less chaos, and far more alignment. I have great memories from my 20s and 30s, but it’s stepping into my 40s that I truly feel exactly where I’m meant to be...and you should too. Because you EARNED the life you’re living today. Let’s celebrate that and dive into why your 40s are better than any decade before.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how growing up and getting older doesn’t mean that it’s over. If anything, it’s just getting started. We can and should feel our f*cking best. By dialing in our mind, body, and spirit, we unlock the ability to show up on top of our A-game every single day. Today, Tommy is breaking down exactly what he does to stay fired up, aligned, and operating on all cylinders because living a feel-good life isn’t optional. It’s what we all deserve. Let’s f*cking go.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before.Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses hitting the big 4-0. Turning 40 often comes with a lot of noise. Society loves to call it a midlife crisis, but what if it’s actually a powerful awakening? Today Tommy is exploring what really happens when you step into this pivotal decade. From shifting identities and changing priorities to deeper self-awareness, confidence, and clarity, Tommy talks honestly about growing older, reinvention and redefining success on your own terms. Whether you’re approaching 40, already there, or reflecting on what life has taught you up to this point, this episode shows you that “midlife" is not an ending. It’s just the beginning baby, and we are just getting started. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how to beat those pesky January Blues. The January Blues are something many of us feel without even realizing what they are. They're a dip in mood caused by the post-holiday quiet, dark mornings and nights, chilly weather, and the pressure of having an entire new year ahead of us to “start fresh.” We’re all trying to get back into our routines that make us feel good again. I’m sharing with you the ways to kick those January Blues out the door. Here’s what I do, and just as importantly, here is what I DON’T do. Let’s walk into this new year together, feeling our absolute best. If you’re in need of a little encouragement and a big hug to get the year going, this episode is for you. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into his thoughts on New Year’s resolutions. January is often seen as a reset. It’s a time to reflect on what we want the next 365 days to look like. But do resolutions actually work, or do they just leave us feeling guilty when we don’t stick to them? We all want to keep bettering ourselves, but what are the most effective ways to do that without the pressure of perfection? Let’s dive in and kick off this wild 2026 journey together. Happy New Year!See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy is joined by actress Jennifer Love Hewitt to debate all things holidays and New Year’s. Known as “The Holiday Junkie,” Jennifer is the perfect guest to weigh in on some seriously heated topics like: Should Christmas decorations stay up past New Year’s? The Holiday vs. Love Actually? Are New Year’s resolutions worth it? Multicolor lights or white lights? Should we really keep sending family photos every Christmas? It’s the perfect episode to wrap up the holiday season, all while getting a glimpse into our very fun and unhinged friendship.See omnystudio.com/listener for privacy information.

On this episode of, “Tommy Talk,” Tommy discusses the return of the nostalgic Christmas trend! Are white lights, minimalism, and perfectly curated, catalog-ready Christmas homes becoming a thing of the past? Why are so many generations, including Gen Z, embracing a more nostalgic holiday aesthetic? From twinkling multicolored lights to “tacky” ornaments, to vintage décor, and cozy family traditions, nostalgic Christmas is everywhere. In a world that feels fast-changing and uncertain, more and more people are drawn to the comfort of how things used to be. This episode explores why those memories still matter, and why they’re shaping how we celebrate the holidays today. Grab a warm drink, get cozy, and join me as we dive into the magic of a nostalgic Christmas!See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy opens up about navigating grief during the holiday season. Many of us feel pressure to “get through” the holidays or pretend we’re doing fine. But often, grief eases and softens when we allow it to exist; when we make space for it instead of pushing it down. Here are some practices that have helped me after the loss of my dear friend and mentor recently. For anyone going through their own grieving process this holiday season, this episode is for you. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy is joined by actor and entrepreneur Andrew Walker to explore simple, meaningful ways to practice self-care during the holiday season. With work deadlines, gatherings, celebrations, and the endless to-do lists that come with the festivities, it’s easy to feel run-down and stretched in every direction. But we can't neglect ourselves, and Tommy and Andrew are sharing the ways that they nurture their minds, bodies and spirits during this busy time of year. For anyone needing to take a deep breath and re-center, this episode is for you. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into why the Christmas season truly is the most wonderful time of the year. From the twinkling lights and nostalgic scents to the feeling of togetherness and the traditions that bring back the youthful wonder we felt growing up, this time of year wraps us in one big, cozy flannel blanket. Whether you’re a lifelong Christmas enthusiast or simply looking to rediscover the magic of the season, this episode is for you. Happy holidays, and Merry Christmas, my friends. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore and @tommydidario YouTube: @TommyDiDarioShowSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy explores forgiveness—one of the hardest, yet most freeing, gifts you can give yourself. It’s a journey, and it rarely happens overnight. But by sharing some of my own experiences and the tools that have helped me along the way, I hope you’ll feel a little closer to finding that peace for yourself. Forgiveness doesn’t mean forgetting or excusing what happened. Instead, it’s about releasing the grip of pain, anger, and resentment. This episode is for anyone ready to set down emotional weight and move forward in life feeling just a little lighter.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into a question so many of us wrestle with the moment that reunion invitation lands in our inbox: Should I actually go to my high school reunion… or skip it entirely? High school is a complicated chapter for most of us, filled with big moments, awkward phases, unforgettable friendships, and a few memories we’d rather not revisit. So is it worth the small talk, the curiosity, the nostalgia, or maybe even the rekindling of old connections? Let’s break it down.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how some of the sweetest successes come later in life. Success has no age limit—many of the world’s most inspiring achievers reached their greatest milestones in their 40s, 50s, and beyond. With age comes wisdom, perspective, and the confidence to pursue your purpose without apology. If you’ve ever felt like your time has passed, this episode is your reminder that your potential has no expiration date.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how to spot narcissism in a friendship or relationship. Do you often walk away from a conversation feeling like somehow everything is your fault? Maybe you feel super drained or like you just can’t do anything right. Well, you might be dealing with a narcissist and not even realize it. In this episode we are diving into how to spot a narcissist in your relationships and friendships, and how you can protect yourself from allowing these types of people to fully infiltrate your life. See omnystudio.com/listener for privacy information.

On this episode of, “Tommy Talk,” Tommy discusses the importance of having quality friendships, and why it is so much more meaningful than being surrounded by a crowd. Quality friendships aren’t about how many people you know, but rather how intimately and deeply you are known. Adulting means figuring out who those people are in your life, and choosing to focus your limited time on nurturing the friendships that truly fill your cup. For anyone looking for a little clarity on the friends that you should hold close in your lives, this episode is for you. Here’s to keeping close the supportive kings and queens who make our lives so much better. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses if manifesting really works. Everywhere we turn, there is a book, Instagram post, or guru talking about manifesting. But is this all just a trend, or is there validity to incorporating a daily manifesting practice into your routine? Today we are diving into what’s real and what’s hype. For anyone that may be a skeptic, a believer, or somewhere in between, this episode is for you.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how the cozy fall season can feel like an unofficial start to a new year. It’s a season that symbolizes change in so many ways. It’s a time to start fresh and take stock of where you are in your life and where you want to go next. Who doesn’t love a new chapter? The fall is the perfect time for you to write one. It’s also one of the best seasons of the year because it encourages memory making with those you love. For anyone who wants to feel the fall festive vibes while laying out some new hopes and dreams, this episode is for you. Happy Fall my friends.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses what he’s learned in almost 10 years of marriage, and he gets vulnerable about why his marriage means so much to him. Subscribe, rate and leave a written review for this episode so we can see your thoughts!See omnystudio.com/listener for privacy information.