Podcast appearances and mentions of tommy talk

On this episode of “Tommy Talk,” Tommy dives into how we can all have a hot girl and hot boy summer. This episode is a total celebration of SUMMER (which hits this weekend). The summer goes so fast, so we need to really enjoy the season, feeling our absolute best. A hot girl and hot boy summer is a mindset, and here is how we can achieve the summer of our dreams. HAPPY SUMMER! Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses something we all continue to fight for: trying to stay focused on what we CAN control instead of getting consumed by what we can’t. When we spend too much time worrying about things outside our control, we end up missing out on the life happening right in front of us. The constant spiraling. The anxiety. The hyper fixation on worst case scenarios. So today Tommy is sharing some very specific (and realistic) things he does to avoid that spiral and stay grounded in what he can actually influence. Because while we can’t control everything life throws our way, we can control where we place our attention, and that can make all the difference. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why being alone is better than staying in an unhappy relationship. Chances are many of you have experienced an unhappy relationship before, but for some reason we stay longer than we should. Change can be scary, but freeing yourself for a fulfilling life in which you feel appreciated, valued and loved makes any change worth it. So today Tommy is sharing some stories from dating in his 20’s to pass on lessons learned when it comes to deciding if a relationship is no longer serving you in hopes that we can all find the courage to choose what is best for our futures. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese & Stephanie Lane Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses his break-up… with wearable tech. Once an obsessed smartwatch and sleep ring user, Tommy realized that being constantly plugged into technology was creating more anxiety than actual benefit. We already spend nearly every waking moment attached to our phones, so why are we now wearing technology all over our bodies too, all day and all night? This is Tommy’s story of going from fully connected to completely unplugged when it comes to wearable tech, and why life on the other side feels oh so good. For anyone looking to create a little more space, presence, and peace in your relationship with technology, this episode is for you.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into making meaningful friendships later in life. As we grow and evolve, our friendships often change too and sometimes we have to say goodbye to people we thought would be in our lives forever. But along the way, new people can enter our lives unexpectedly and become some of our deepest and most meaningful connections. Building friendships as an adult isn’t always easy, but it’s incredibly worthwhile. In this episode, Tommy shares honest insights and practical ways to create genuine, lasting friendships later in life. Because no matter where we are in our journey, we all need someone to lean on. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of "Tommy Talk,” Tommy discusses something we all continue to fight for: staying present so life doesn’t pass us by. With every passing year, life seems to move faster and faster. We don’t want to wake up one day and feel like life completely passed us by, like we spent the one life we get to live focusing on the things that truly don’t matter. So today Tommy is sharing the very specific (and realistic) habits he does to stay grounded in the present and fully experience life as it’s happening. This conversation is for anyone who wants to slow down, let go of what doesn’t matter, and start appreciating the one life we get to live. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy explores what it truly means to feel at home. Reflecting on his own journey to find his version of home, he opens up about the importance of stability, safety, and belonging in our lives. We spend so much of our lives searching for “home” in people, places, and even within ourselves. At our core, we all have a deep human need to belong somewhere that allows us to feel seen, accepted, and fully ourselves. As we grow older, that search is often about finding the people, environments, and inner peace that align with who we truly are. In this episode, Tommy dives into why finding a home within ourselves and for ourselves matters so deeply and how that sense of home can shape the way we move through the world. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into what it really means to reinvent yourself at any stage of life. Reflecting on his unconventional career path, he shares how he pivoted in ways he never could have predicted—and what those shifts taught him along the way. Dreams aren’t fixed; they evolve as we do. This episode is for anyone ready to break out of the box they feel stuck in and move toward something new. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy checks in on something he’s been neglecting: his grief journey. Since losing his mentor last August, he’s experienced the ups and downs that come with navigating loss. But an upcoming event has forced him to confront his feelings head-on. He opens up about the anxiety he’s been carrying and why it’s so important to check in with ourselves and honor our grief, even when we’d rather avoid it. This episode is for anyone in the midst of their own healing process. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of "Tommy Talk,” Tommy dives into what truly keeps a marriage and relationship strong. After celebrating 10 years of marriage this week, he opens up about his own relationship and shares what he’s learned are the real foundations of a lasting partnership, and what helps love stay strong through every season. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before.Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy explores finding peace in the truth that we can’t please everyone. At some point, we realize that no matter how hard we try, someone will misunderstand us, disagree with us, or simply not like us for reasons that often have more to do with them than with us. But here’s the thing: what if your life isn’t meant to be approved by everyone, but instead meant to be FULLY lived by you? Let’s dive in. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy dives into why we can’t let fear win. Through sharing a story of unexpectedly ending up shirtless on stage with Jennifer Lopez during her Las Vegas residency in front of over 4,000 people, he reflects on how fear nearly took over, but he refused to let it. From that moment, he opens up a bigger conversation about how to channel fear into action instead of letting it hold you back. This episode is for anyone who needs a little push to let go of fear and step into a life where you can truly thrive. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy opens up about why he started praying again. In this deeply personal and raw episode, he shares his religious journey, from childhood to the present, and reflects on how he rediscovered the power of prayer. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy shares a recent run-in with a former friend...one of those moments that can feel instantly awkward and uncomfortable. So how do you handle it? What should you say? What’s the best way to carry yourself? Let’s dive into his experience and break down how to navigate these encounters while still feeling confident and at ease. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses why the 90’s were the best. He’s celebrating the era of mixtapes, dial-up internet, Saturday morning cartoons, blockbuster video nights, and the unforgettable pop culture that made the 1990s legendary. But this isn’t just about looking back, it’s about the 90s comeback!Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses the importance of protecting your own light. We should never shrinks ourselves to make other people feel bigger. So many of us have been conditioned to dim our light. To be less bold, less vocal, less ambitious. I’m unpacking all of this and reminding you to take up space, stand tall and keep shining at full power. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk” Tommy explores when and how to give a friend space. We all have different emotional needs, and we all want to feel seen and understood. That’s why it’s so important to honor what our loved ones require in a friendship. Let’s dive into how giving space can actually strengthen and support our closest relationships.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses if work-life balance is really attainable. He explores what “balance” really means in today’s fast-paced world. Is it about splitting your time evenly between career and personal life? Or is it more about feeling fulfilled and in control of what matters most to you? Whether you’re climbing the career ladder, raising a family, building a business, or just trying to carve out more time for yourself, let’s rethink the idea of balance because maybe the real question isn’t whether work–life balance is attainable, but how you choose to define it.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Josh Kolodny, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy dives into the unwritten rules for calling, texting and FaceTiming. Is it ever okay to rogue FaceTime someone? Are voice notes longer than one minute annoying or actually appreciated? How long should someone take to respond to a text? Does anyone even leave voicemails anymore, and do they still have value? Tommy shares his millennial perspective, then turns to his two Gen Z producers, Celia and Steph, to find out what really triggers them when it comes to phone communication in 2026. From hot takes to hard truths, let’s see how many of these situations you relate to and whether any of our opinions change the way you think about communicating in the modern world. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of Tommy Talk, Tommy dives into the world of love just in time for Valentine’s Day. It’s one of the most polarizing holidays out there. Some people adore it, others absolutely can’t stand it. But in a world that can feel dark and heavy, maybe there’s a way to reframe Valentine’s Day into something everyone can actually enjoy. This episode breaks down the hype, the pressure, the cringe, and the cool. So grab some chocolate and let’s lay it all on the table. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into why turning 40 is the ultimate glow-up. In a world obsessed with youth, I’m flipping the script and dropping some real truth: your 40s are better. This decade brings more confidence, clearer boundaries, deeper relationships, less chaos, and far more alignment. I have great memories from my 20s and 30s, but it’s stepping into my 40s that I truly feel exactly where I’m meant to be...and you should too. Because you EARNED the life you’re living today. Let’s celebrate that and dive into why your 40s are better than any decade before.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how growing up and getting older doesn’t mean that it’s over. If anything, it’s just getting started. We can and should feel our f*cking best. By dialing in our mind, body, and spirit, we unlock the ability to show up on top of our A-game every single day. Today, Tommy is breaking down exactly what he does to stay fired up, aligned, and operating on all cylinders because living a feel-good life isn’t optional. It’s what we all deserve. Let’s f*cking go.Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before.Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses hitting the big 4-0. Turning 40 often comes with a lot of noise. Society loves to call it a midlife crisis, but what if it’s actually a powerful awakening? Today Tommy is exploring what really happens when you step into this pivotal decade. From shifting identities and changing priorities to deeper self-awareness, confidence, and clarity, Tommy talks honestly about growing older, reinvention and redefining success on your own terms. Whether you’re approaching 40, already there, or reflecting on what life has taught you up to this point, this episode shows you that “midlife" is not an ending. It’s just the beginning baby, and we are just getting started. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how to beat those pesky January Blues. The January Blues are something many of us feel without even realizing what they are. They're a dip in mood caused by the post-holiday quiet, dark mornings and nights, chilly weather, and the pressure of having an entire new year ahead of us to “start fresh.” We’re all trying to get back into our routines that make us feel good again. I’m sharing with you the ways to kick those January Blues out the door. Here’s what I do, and just as importantly, here is what I DON’T do. Let’s walk into this new year together, feeling our absolute best. If you’re in need of a little encouragement and a big hug to get the year going, this episode is for you. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @neversaidthisbeforeSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into his thoughts on New Year’s resolutions. January is often seen as a reset. It’s a time to reflect on what we want the next 365 days to look like. But do resolutions actually work, or do they just leave us feeling guilty when we don’t stick to them? We all want to keep bettering ourselves, but what are the most effective ways to do that without the pressure of perfection? Let’s dive in and kick off this wild 2026 journey together. Happy New Year!See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy is joined by actress Jennifer Love Hewitt to debate all things holidays and New Year’s. Known as “The Holiday Junkie,” Jennifer is the perfect guest to weigh in on some seriously heated topics like: Should Christmas decorations stay up past New Year’s? The Holiday vs. Love Actually? Are New Year’s resolutions worth it? Multicolor lights or white lights? Should we really keep sending family photos every Christmas? It’s the perfect episode to wrap up the holiday season, all while getting a glimpse into our very fun and unhinged friendship.See omnystudio.com/listener for privacy information.

On this episode of, “Tommy Talk,” Tommy discusses the return of the nostalgic Christmas trend! Are white lights, minimalism, and perfectly curated, catalog-ready Christmas homes becoming a thing of the past? Why are so many generations, including Gen Z, embracing a more nostalgic holiday aesthetic? From twinkling multicolored lights to “tacky” ornaments, to vintage décor, and cozy family traditions, nostalgic Christmas is everywhere. In a world that feels fast-changing and uncertain, more and more people are drawn to the comfort of how things used to be. This episode explores why those memories still matter, and why they’re shaping how we celebrate the holidays today. Grab a warm drink, get cozy, and join me as we dive into the magic of a nostalgic Christmas!See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy opens up about navigating grief during the holiday season. Many of us feel pressure to “get through” the holidays or pretend we’re doing fine. But often, grief eases and softens when we allow it to exist; when we make space for it instead of pushing it down. Here are some practices that have helped me after the loss of my dear friend and mentor recently. For anyone going through their own grieving process this holiday season, this episode is for you. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy is joined by actor and entrepreneur Andrew Walker to explore simple, meaningful ways to practice self-care during the holiday season. With work deadlines, gatherings, celebrations, and the endless to-do lists that come with the festivities, it’s easy to feel run-down and stretched in every direction. But we can't neglect ourselves, and Tommy and Andrew are sharing the ways that they nurture their minds, bodies and spirits during this busy time of year. For anyone needing to take a deep breath and re-center, this episode is for you. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into why the Christmas season truly is the most wonderful time of the year. From the twinkling lights and nostalgic scents to the feeling of togetherness and the traditions that bring back the youthful wonder we felt growing up, this time of year wraps us in one big, cozy flannel blanket. Whether you’re a lifelong Christmas enthusiast or simply looking to rediscover the magic of the season, this episode is for you. Happy holidays, and Merry Christmas, my friends. Executive Producers: iHeart Media and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore and @tommydidario YouTube: @TommyDiDarioShowSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy explores forgiveness—one of the hardest, yet most freeing, gifts you can give yourself. It’s a journey, and it rarely happens overnight. But by sharing some of my own experiences and the tools that have helped me along the way, I hope you’ll feel a little closer to finding that peace for yourself. Forgiveness doesn’t mean forgetting or excusing what happened. Instead, it’s about releasing the grip of pain, anger, and resentment. This episode is for anyone ready to set down emotional weight and move forward in life feeling just a little lighter.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy dives into a question so many of us wrestle with the moment that reunion invitation lands in our inbox: Should I actually go to my high school reunion… or skip it entirely? High school is a complicated chapter for most of us, filled with big moments, awkward phases, unforgettable friendships, and a few memories we’d rather not revisit. So is it worth the small talk, the curiosity, the nostalgia, or maybe even the rekindling of old connections? Let’s break it down.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how some of the sweetest successes come later in life. Success has no age limit—many of the world’s most inspiring achievers reached their greatest milestones in their 40s, 50s, and beyond. With age comes wisdom, perspective, and the confidence to pursue your purpose without apology. If you’ve ever felt like your time has passed, this episode is your reminder that your potential has no expiration date.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how to spot narcissism in a friendship or relationship. Do you often walk away from a conversation feeling like somehow everything is your fault? Maybe you feel super drained or like you just can’t do anything right. Well, you might be dealing with a narcissist and not even realize it. In this episode we are diving into how to spot a narcissist in your relationships and friendships, and how you can protect yourself from allowing these types of people to fully infiltrate your life. See omnystudio.com/listener for privacy information.

On this episode of, “Tommy Talk,” Tommy discusses the importance of having quality friendships, and why it is so much more meaningful than being surrounded by a crowd. Quality friendships aren’t about how many people you know, but rather how intimately and deeply you are known. Adulting means figuring out who those people are in your life, and choosing to focus your limited time on nurturing the friendships that truly fill your cup. For anyone looking for a little clarity on the friends that you should hold close in your lives, this episode is for you. Here’s to keeping close the supportive kings and queens who make our lives so much better. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses if manifesting really works. Everywhere we turn, there is a book, Instagram post, or guru talking about manifesting. But is this all just a trend, or is there validity to incorporating a daily manifesting practice into your routine? Today we are diving into what’s real and what’s hype. For anyone that may be a skeptic, a believer, or somewhere in between, this episode is for you.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how the cozy fall season can feel like an unofficial start to a new year. It’s a season that symbolizes change in so many ways. It’s a time to start fresh and take stock of where you are in your life and where you want to go next. Who doesn’t love a new chapter? The fall is the perfect time for you to write one. It’s also one of the best seasons of the year because it encourages memory making with those you love. For anyone who wants to feel the fall festive vibes while laying out some new hopes and dreams, this episode is for you. Happy Fall my friends.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how to try to break the habit of comparing yourself to other people. Do you ever catch yourself endlessly scrolling on social media, wondering why you don’t have what someone else has personally or professionally? Comparison Syndrome is very real — we all go through some version of it. But it’s quite unhealthy and can often be toxic. The time we spend comparing ourselves to other people is time that we can instead use to invest in ourselves. Here is my journey with comparison syndrome, and some ways to help you break the habit.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how you are so much more than the job you have. We live in a world that likes to tie our identity to our job title. Work is important, and hopefully we deeply enjoy the work that we do. But we are conditioned to think that being stretched too thin, or #TeamNoSleep is a badge of honor. The quiet and calm moments in our lives are equally as important as those job promotions or professional output. For anyone looking to separate (even just a little bit) of who you are from what you do, this episode is for you.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how there is a shift in how people are viewing alcohol. There are studies and trends emerging that show younger generations are less interested in grabbing the bottle. Do you feel like alcohol is so last year? Many people feel the pressure to drink in certain situations (with co-workers, bosses, friends, family, etc), even when they just aren’t feeling it. Today I am sharing my relationship with alcohol, and how I handle those societal pressures when they come up in my life. Let’s dive into the world of booze.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how to deal with a constantly complaining friend. It’s safe to say many of us have some people in our lives who never run out of things to complain about. Over time, this can negatively impact and affect our energy — I call it battery draining. So how do we set healthy boundaries without causing a rift in the friendship? For anyone looking for a little help in navigating those chronic complainers, this episode is for youSee omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses how dealing with anxiety led him to find a personal gratitude practice that changed his outlook on life. This gratitude practice can greatly improve your mental, emotional and even physical well-being, and I am opening up to share it with you today. For anyone looking for super simple ways to shift your perspective, this episode is for you.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses when it’s time to unfollow or mute someone on Instagram. Your Instagram feed is your personal space, and you should see content that makes you feel good from people that make you feel good. But there are definitely a few things to consider when going for that “mute" or “unfollow" button. Let’s dive in. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses who should pay for the first date. First dates can be nerve-racking. Sometimes slightly awkward. When that bill comes, what do you do? Tommy shares a story from dating in his early 20’s that has stayed with him to this day.See omnystudio.com/listener for privacy information.

On this very vulnerable episode of “Tommy Talk,” Tommy discusses navigating grief. After the sudden loss of his long-time mentor and friend, Tommy opens up about what it’s been like going through the many different stages of grief. A lot of fear came with releasing this episode. Grief is an emotion not often shared in such a public way. But through collectively discussing something that so many of us go through, hopefully we can all feel a little less alone when we are grieving the ones we love. See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses the power of saying “No.” It’s one of the hardest things for us to say, but why? Let’s dive into how saying that tiny little word can help us step into our power.See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses something that is making him spiral: stop commenting on women’s bodies. This is a heated one! If you enjoyed this episode, make sure to subscribe, rate and review! See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy shares what interviewing your favorite stars at a red carpet premiere is really like…and it might surprise you! Subscribe, rate, and leave a written review for this episode!See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses what he’s learned in almost 10 years of marriage, and he gets vulnerable about why his marriage means so much to him. Subscribe, rate and leave a written review for this episode so we can see your thoughts!See omnystudio.com/listener for privacy information.

On this episode of “Tommy Talk,” Tommy discusses what he’s learned in almost 10 years of marriage, and he gets vulnerable about why his marriage means so much to him. Subscribe, rate and leave a written review for this episode so we can see your thoughts!See omnystudio.com/listener for privacy information.