Podcasts about what caroline

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Best podcasts about what caroline

Latest podcast episodes about what caroline

Scale Your Way
059: Spiraling Up with Caroline Hull

Scale Your Way

Play Episode Listen Later May 12, 2021 37:20


We’re checking back in with Caroline Hull of Wild Home Podcasting. This episode is a part of an ongoing series I’ve been doing with Caroline over the past year so if you haven’t heard the first three episodes in this series, go back and take a listen. In this series we’ve covered building and hiring a team, prepping for maternity leave and how maternity leave went. In this episode, Caroline and I have a chat about what changes have happened since our last conversation and she updates us about what she’s implemented in her business. She shares a deep dive into how she overcame the mindset challenges of raising her prices and how switching project management tools increased team productivity.    What’s in this episode: What Caroline’s implemented since our last conversation How changing project management tools impacted productivity and team management The mindset hurdle of raising her prices and what led her to take action Why you should optimize packages for what will be better for clients and your team  Why Caroline brought on a VA and the process behind that How she’s been able to delegate tasks using team members existing skill sets  What she’s learned about stepping into the CEO role   For full show notes, resources, and links, head to https://nicolejacksonmiller.com/059   Interested in delegating at least 50% of client delivery in 12 months or less? Applications are open for AGENCY: nicolejacksonmiller.com/agency Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram at https://www.instagram.com/nicolejacksonmiller or Facebook at https://www.facebook.com/nicolejacksonmiller. 

Let It In with Guy Lawrence
Superhuman: Making The Invisible Visible | Caroline Cory

Let It In with Guy Lawrence

Play Episode Listen Later Oct 11, 2020 53:05


#140 This week, I am here with the amazing Caroline Cory. Caroline is an author and the founder of the OMnium Method™. She also recently directed and produced a mind-blowing documentary called Superhuman: Making the Invisible Visible, which is based on the incredible experiences of individuals with extra-sensory powers that seem to defy the laws of physics known to us today. This conversation with Caroline is particularly interesting because we as modern humans have become so familiar with the way we feel and think and with our bodies, that we have just accepted that to be the way things are. This episode aims to tell you that that should not necessarily be the case. We can see and be connected to the world with more than our five senses and we are able to do more than we give ourselves credit for. So, this week’s conversation will hopefully enable you to become more empowered, confident, and to live with less fear. About Caroline: Caroline Cory is a futurist, a visionary author and the founder of the OMnium Method™. Even though Caroline completed graduate studies in Psychology with a minor in Philosophy, most of her knowledge and deeper awareness came about through direct experience, which she talks about in her books and courses. Caroline's encounter with the worlds of Consciousness, Energy Medicine and Spirituality started at the early age of 5 when she spontaneously began to perceive various forms of subtle energy. With time, her ability to perceive and discern subtle energy with precision allowed her to identify what Source Energy really is. She could experience and understand more deeply the cosmic roadmap and the structure of consciousness, the multi-dimensional configuration of the human body and mind as well as the construct of earthly reality. Because Caroline's own deeper awareness and consciousness expansion happened mostly through direct experience and beyond the textbooks, the OMnium Method™ of Learning and Healing is also based on a unique form of experiential methodology. In healing, this method raises the cells’ vibration through resonance, which in turn allows the cellular DNA reprogramming and the healing to occur organically. www.omniumuniverse.com Key points with time stamp: Caroline’s work in her own words (3:43) What is energy medicine? (7:36) About Caroline’s documentary, Superhuman (14:22) Experiments around telekinesis and remote viewing included in the documentary (19:15) What role does belief play in our actions and what we can accomplish? (24:44) Is it possible to see with our brains and not with our eyes? (26:30) Was Caroline able to maintain a connection to the spiritual world all throughout her life? (29:31) On deepening our spiritual connections (33:23) Can anybody accomplish superhuman actions? (36:46) What is telekinesis and remote viewing? (37:29) Caroline’s hope for the movie in the future (43:02) What does Caroline’s morning routine look like? (48:22) Caroline’s choice of a dinner guest, from any timeframe (49:24) What Caroline leaves us with (50:08) Mentioned in this episode: Superhuman: The Invisible Made Visible. 2020. Documentary by Caroline Cory Energy Medicine Donald Hoffman The Case Against Reality (2019), book by Donald Hoffman Jesus Christ About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

MetaLearn
ML137: Caroline Crampton on Podcasting Principles, The Business of Media and Building a Loyal Audience

MetaLearn

Play Episode Listen Later Apr 8, 2020 47:10


Caroline Crampton is a podcaster, writer and media commentator. In this episode we discuss: - What Caroline looks for in a good podcast and her current listening habits - The business of media and why podcasts are growing so fast - How to make creative work that builds a loyal audience So if you’re keen to learn more about podcasting, writing and the creative process, this episode has you covered.

Scale Your Way
002: How She's Scaling Her Podcast Production Company with Caroline Hull Part 1

Scale Your Way

Play Episode Listen Later Apr 1, 2020 42:07


Want to get a behind the scenes peek at what it takes to grow and scale a done-for-you service business? If you answered, “yes,” then you’re in for a treat! This episode is the first of a special series where we’ll follow my client, Caroline Hull, for a year as she grows her podcast production business!   We talk about how she got over 10 hours a week back into her schedule and doubled her revenue within just 60 days of us working together. We discuss how she made the decision to hire support and she’ll give you some guidance on how to make that decision for yourself! She also shares how she’s built her marketing to support her business with a waitlist that continues to grow as her business does! What’s in this episode: How Caroline got into this business after starting her own podcast about being a creative business owner Her transition from a stationery business into a podcast production company How deciding to homeschool her daughter helped her to make this decision to transition her business When she realized she wanted to grow her business beyond just herself Getting used to exercising the muscle of getting support and knowing when is the “right” time to hire What changes Caroline implemented into her process to take back more hours in her day (over 10 hours per week!) Her experience of rebranding her business and how she’s set up her marketing to build a growing waitlist What Caroline’s focusing on for the next few months and deciding which revenue opportunities to pursue for company growth Her advice for someone who is considering getting support whether it’s from a coach, employee or someone else   Connect with Caroline: Website | Instagram   About Caroline:Caroline is a podcasting expert and owner of Wild Home Podcasting, a boutique podcast editing and production agency, and a homeschool mom who helps at-home podcasters launch their voices into the world. She discovered her intense love for podcasts after launching her own podcast with her biz bestie and in the process, finding her own confidence and voice. Caroline believes that everyone has a unique perspective and story worth sharing. She has a passion for helping others do this through their podcasts.  Caroline has been featured in podcasts such as Generation.Mom, Proof to Product, Positively Creative, How to Fail, Day in the Life and Creative Biz Rebellion. She also shares podcasting tips and a peek into her wild life on her podcast, the Wild Home Podcast.   Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation! Click here to request access.  Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram or Facebook. 

The NDINI Podcast
093 | Caroline Hlahla - Embracing Natural Beauty

The NDINI Podcast

Play Episode Listen Later Nov 17, 2019 45:48


"We don't look at the dolls as a toy. We look at the dolls as a tool. It is an educational tool. It is a tool that black children will use to empower themselves." - Caroline Hlahla When her business partner's two-year old daughter asked for a peg and pillowcase so she could have long, flowy hair and a pointed nose, just like her dolls -- they knew that they had to do something! Caroline Hlahla and her business partner Khulile Vilakazi-Ofosu set to work to figure out how they could help young African girls to embrace their natural beauty, and be comfortable in their own skin.   The two had started Bounce Essential Hair one year earlier, focused on selling 100% natural textured hair extensions for black women. In 2016, Caroline and Khulile launched Sibahle Collection. The brand names comes from the Zulu word which means ‘we are beautiful'. They wanted the dolls to represent the beauty of black children.   The dolls, which are vanilla scented, come in a variety of skin tones and with different textures of hair.   "What we really need to do is to address the problem up front and get our children dolls that look like them -- that their features look like them, their hair looks like theirs -- so they can really just embrace their natural beauty." - Caroline Hlahla But the journey has not been easy. In this episode, Caroline shares some of the challenges they've faced along the way, and the reaction they've received to the dolls since launching the collection (hint – their dolls have sold out multiple times!) "What I used to be afraid of when I first started this venture was failure. But I've learned through failure, I have grown so much more." - Caroline Hlahla what you'll learn in this episode What made Caroline and Khulile decide to launch the Sibahle doll collection How they went from idea to actually having dolls available  What features they wanted the dolls to have, and why this was important Why they decided to make the dolls vanilla scented The reactions they've received from little girls, as well as their parents The biggest challenges they faced on their journey Their audacious dream for Sibahle Collection What brings Caroline the greatest joy What Caroline's greatest fear is What Caroline's “I am” is Episode Links Sibahle Collection Website Sibahle Collection on Instagram Sibahle Collection on Facebook Bounce Essential Hair Website Bounce Essential Hair on Instagram Bounce Essential Hair on Facebook  Follow NDINI on: Website: http://www.ndini.com/ Facebook: https://www.facebook.com/NDINImedia/ Twitter: @NDINImedia Instagram: @ndinimedia Follow The NDINI Podcast on iTunes and Stitcher and SoundCloud

The Amber Lilyestrom Show
Caroline Foran on Owning Your Anxiety

The Amber Lilyestrom Show

Play Episode Listen Later Sep 24, 2019 53:48


Best-selling author and confidence queen, Caroline Foran, is on the show today helping us to assess and address how to get to the root of our anxiety.  Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing venture AFFInteriors.ie. Prior to her career in media, she obtained a degree in communications and a master's in film and TV, both from Dublin City University. Caroline lives in Dublin. She is the author of Own It and The Confidence Kit. Caroline is a beautiful example of unending perseverance, and in this episode she reveals how to navigate our own overwhelming anxiety using tools to take back control. In this Episode You'll Learn:  All about today's guest, Caroline Foran [ 0:45 ] How Caroline's anxiety manifested [ 5:15 ] About Caroline's book, Own It [ 14:00 ] How to use the assess and address approach [ 16:55 ] Why we may benefit from medication [ 22:20 ] About the importance of owning our anxiety [ 25:10 ] How different generations understand anxiety [ 30:45 ] Why we need to normalize mental health [ 36:10 ] About Caroline's book, The Confidence Kit [ 40:55 ] What Caroline would tell a former version of herself [ 45:45 ] Soul Shifting Quotes:  “When you're going through anxiety, you feel like you're the only person in the world.” “There is such a negative reaction to needing medication for mental health.” “Embrace your vulnerability.” “Mental health is something we all have.” “Vulnerability is my superpower.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check out The Power of Vulnerability Learn more about Nicole at her website: carolineforan.com and be sure to follow her on Instagram: @carolineforan Twitter: @carolineforan Facebook: https://www.facebook.com/carolineforan11 Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Own Your Story
Own Your Story #13 with Caroline Zimba: Mindfulness and building a life from scratch

Own Your Story

Play Episode Listen Later Jun 24, 2019 37:00


I met Caroline 3 years ago when I was backpacking in East Malaysia, and we haven't spoken ever since until this podcast! This is precious! If one could build a life with $30 left in the bank account, one can take on anything in life. This was exactly what Caroline did when she returned to London after a 10 months adventure in South East Asia in 2015. Dive in and hear Caroline out on building a life as a yoga instructor. 1:00 Making the big decision to quit her job and look for an adventure 1:57 Restarting her life with $30 in her bank account without a job and personal space 3:20 How losing her dad 2 weeks after coming back to London impacted Caroline 4:50 Caroline went to India to further her yoga practice and to get away from grieving 5:57 What Caroline learned in India through yoga, we talked about love and forgiveness 9:07 Dealing with anger, went into 3 days of silent and lessons in silence 13:45 The changes in Caroline's life and teaching after India 18:35 Caroline talked about what are people afraid of and how yoga helps them to regain self-empowerment 22:03 How yoga and meditation benefit lives in different dimensions 26:24 Self-love practise 31:58 Caroline's book recommendation 33:43 3 truths by Caroline Isabelle's Website:http://www.isabellethye.com/ Isabelle's FB:https://www.facebook.com/isabellethye Zimbayoga website:http://www.zimbayoga.com/ Caroline's FB: https://www.facebook.com/caroline.zimba

Miles & Pints: The Travel and Beer Podcast
Episode 6: Caroline Lupini

Miles & Pints: The Travel and Beer Podcast

Play Episode Listen Later Jun 1, 2019 56:44


Today’s Guest: I first met Caroline Lupini back in 2013 at a miles and points centered travel conference. Since that time, she’s graduated from college, got her MBA, and launched a successful freelance career that she can do from anywhere in the world. That’s something that Caroline definitely takes advantage of. In fact, as of the recording of this episode, she’s now been to over 80 countries. We’ve traveled together a couple of times and I’m sure we will again, so I’m happy to introduce you to my fantastic friend Caroline.   Times of Note: 2:12 - Caroline says hi! 7:36 - The discovery of travel hacking. 9:16 - Study for finals? Nah… 15:00 - Keep your food expenses under control. 16:52 - Find out Caroline’s country count. 21:16 - A great way to look at travel. 25:39 - How does Caroline get so much vacation time? 28:56 - I learn about a new island hopper flight. 32:19 - Caroline’s plan for seeing Machu Picchu. 38:19 - How beer fits with Caroline’s travels. 45:23 - What Caroline loves about travel. Fun Fact: Caroline and I tried fermented shark together in Iceland. 50:50 - Where to find Caroline online. 54:01 - The Miles and Pints Theme Song   Relevant Links: Instagram: caroline.lupini Facebook: facebook.com/carolinelupini Twitter: @carolinelupini Website: CarolineLupini.com   Elephant Jumps Thai Restaurant The WiFi Tribe Turn Right at Machu Picchu by Mark Adams Old Ox Brewery

Tough Girl Podcast
Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide!

Tough Girl Podcast

Play Episode Listen Later Sep 4, 2018 58:37


2018 CHALLENGE  Cycling the Pacific Coast Highway & the Baja Divide! On the 4th September I will fly out to Vancouver. On the 10th September 2018 - I will be cycling over 4,000km down the Pacific Coast Highway to San Diego, before crossing the border into Mexico to cycle the Baja Divide to Cabo San Lucas. I will be sharing all of the planning and preparation as well as daily vlogging the cycling challenge! I can't wait to share this experience with you!  To support Tough Girl Challenges, please become a patron. Help me to increase the amount of female role models in the media.  Show notes What Caroline does The next challenge what it is and why I choose it! How it came about Getting outside my comfort zone Why the timing was just perfect Being inspired by Faye Shepherd 10th September…. How do you plan for a trip like this? Breaking it down and writing to do lists Paying for the big ticket items Equipment needs… Spot Tracker…. Buying a tent Support from the tribe with equipment Training and being in recovery from the Appalachian Trail Hip flexors and glutes Being a blue sky thinker Packing… and being more relaxed Throwing in a few more luxuries Not knowing how I’m going to pack stuff… The bike…. needing 2 bikes… Bike sponsorship…. Borrowing a bike and being able to post it back to LA US$90 Ride On - http://www.rideon.com  Buying a bike, getting a bike fit & accessories, maintenance for the bike Ignorance is bliss! Bike maintenance….  Pedals & bike loading… Rucksack on my back? Time pressure Saddle sores Self care Wanting a different pace Mileage and nutrition 6 months to get  my back balance back with nutrition Not having ridden on a loaded bike before… Crossing the border and why I’m a little apprehensive Social events while on the road Meeting up with Roz Savage - maybe? The difficulties of planning while on the road How much of the trip have I planned? Heading to Forks… Milestones… Reaching LA for Halloween.. What I’m most looking forward to on this trip Sharing my journey - “Document don’t create” (Gary Vee) My two fears…. cars & guns What if lists… and writing down all my fears Having back up plans Accommodation - Using warmshowers.org Budgeting and reducing all of my costs down Needing to be sensible  Looking for accommodation in LA What can the tough girl tribe do to support Managing the business while I’m on the road Designing my business so I can be on the road When I’m coming back to the UK Heading to India and taking a month of everything Trying to be relaxed The next mega milestone Connect with Caroline Wellingham IAPC&M Accredited Career Coach and NLP Practitioner looking to inspire, motivate and encourage women to find their dream career. Website -  http://www.raisethebarlifecoaching.com  Twitter  -  @raisethebarlife   Instagram - @raise_the_bar_life       

The NDINI Podcast
027 | Caroline Hlahla: I've learned that through failure, I have grown so much more

The NDINI Podcast

Play Episode Listen Later Jul 29, 2018 48:21


When her business partner's two-year old daughter asked for a peg and pillowcase so she could have long, flowy hair and a pointed nose, they knew they had to do something!  Caroline Hlahla and her business partner Khulile Vilakazi-Ofosu set to work to figure out how they could help young African girls to embrace their natural beauty, and be comfortable in their own skin.   The two had started Bounce Essential Hair one year earlier, focused on selling 100% natural textured hair extensions for black women. A little over one year ago, Caroline and Khulile launched Sibahle Collection.  The brand names comes from the Zulu word which means 'we are beautiful'.  They wanted the dolls to represent the beauty of black children.   The dolls, which are vanilla scented, come in a variety of skin tones and with different textures of hair.   But the journey has not been easy.  In this episode, Caroline shares some of the challenges they've faced along the way, and the reaction they've received to the dolls since launching the collection (hint - their dolls have sold out multiple times!)   WHAT YOU'LL LEARN IN THIS EPISODE What made Caroline and Khulile decide to launch the Sibahle doll collection How they went from idea to actually having dolls available  What features they wanted the dolls to have, and why this was important Why they decided to make the dolls vanilla scented The reactions they've received from little girls, as well as their parents The biggest challenges they faced on their journey Their audacious dream for Sibahle Collection What brings Caroline the greatest joy What Caroline's greatest fear is What Caroline's "I am" is   EPISODE LINKS https://sibahlecollection.com/pages/about-us  https://www.instagram.com/sibahlecollection/  https://www.facebook.com/sibahlecollection/  https://bebouncehair.com/pages/about-us-1  https://www.instagram.com/bounceessentialhair/  https://www.facebook.com/aafricanessentials/ 

Ask Win
books within ask win

Ask Win

Play Episode Listen Later Jan 16, 2018 48:49


Book  and craft  On AsK Win today (Monday, January 15, 2018), Best-Selling Author, Win C welcomes Caroline Donahue. Caroline is here for the readers, those of us who often want to hide at home, living our lives through those magical pages. Because we think that’s all we’ll ever get to have. What Caroline have learned is that books are a map, not just an escape. Literacy is as important as creativity, to flip Sir Ken Robinson’s quote. And creativity is very, very important. Caroline is the Book Dr. Ever since Caroline was a little girl, books have been as important as food, clothing, and shelter. In many ways they have been all three. As an introvert, reading has been Caroline’s home ever since she can remember. The overstimulating outside world was often easier to discover first through a book and as soon as Caroline could read, it was her main occupation. Caroline spent afternoons perched in the crook of a tree branch, reading while waiting for a friend to come sleep over. Caroline pulled her first all-nighter to finish a book in third grade. The Bridge to Terebithia just wouldn’t wait. Perhaps the insomnia Caroline have had since she was fifteen was just a gift to allow me to get more time reading. Caroline’s work is for the readers out there. For those of you who had as many friends inside of pages as outside. If you were like Caroline, trapped behind bifocals and an eye patch in first grade, there may have been more friends like Nancy Drew and Charlotte and Wilbur than there were in school. We all have a favorite story. You know the one- the one you return to over and over. Life got easier as Caroline got older. Caroline found theater and another way to dive into a story. Caroline fell in love with films that she connected to as much as books. In college, Caroline studied art history and literature. Caroline read and read and stared at beautiful paintings until she understood their stories. Then Caroline went on to a masters in psychology and expressive arts. Caroline learned there that we are shaping beings that crave a through-line. That we live life and find its meaning through the story we tell ourselves about who we are. Caroline took this further as she went to photography school and put them together working in creative fields in Los Angeles. Caroline worked in galleries and a beautiful bookshop that stole her heart and for a literary journal that Caroline wish had put out many more issues than it could. Caroline watched the stories unfold in the city that sets the tone, in many ways, for the stories that the world sees. Caroline believe that if we don’t look further than reality TV and blockbuster films and magazines, then those are the only stories we get to consider. Caroline believe reading and engaging with the power of story is the way to a bigger and more beautiful life. Curiosity is what opens us up to more. As soon as we ask why things have to be a certain way, there is a chance for them to change. This is when we learn where the map is leading us. Welcome to Caroline’s refuge, where every bookshelf has a rolling ladder attached and there are comfortable armchairs by fireplaces in every corner, complete with hot cups of tea and slippers with a cashmere blanket folded over the arm. Have a seat. Caroline have been waiting for you. Let’s start looking at your story. Where do you want to go next? To learn more about Caroline visit http://carolinedonahue.com. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Win is a professional writer and in 2018 she is going to get a new MacBook to write her books and do the podcast. With every book she sells and the donations from Butterflies of Wisdom will go to her new MacBook. Please support her in getting her new MacBook. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://bit.ly/bow2017. Ask Win sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Ask Win go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Ask Win, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win. Send to: Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org. Bridging Bionics Foundation PO Box 3767 Basalt, CO 81621 Thank you Win

Tough Girl - Daily Podcast - SEASON 2
1st April - Special Guest - Caroline Wellingham!

Tough Girl - Daily Podcast - SEASON 2

Play Episode Listen Later Apr 2, 2017 24:41


Tough Girl Daily - 1st April  - Special Guest - Caroline Wellingham! Finding out what happened for “Make it Happen - March” Being blown away by what people have achieved April goals What Caroline has leant from doing a weekly review Why writing down your goals is so important and having accountability will make you achieve what you want to  Caroline’s goals for March Doing her 5 mile run each week Why she decided to go on a 5 day detox KFC!! Being full of energy and making the healthy choices Her trip to South East Asia! Flying with Air Asia and getting cheap flights everywhere! £77 flights to the Maldives What she found hard in March The end of week review The e-mail which had the most impact Why it comes down to YOU!! How to keep your motivation levels up Having a clear vision for her future Having patience Having a very clear vision for my life What’s next…. The next challenge… 61 Days!! Will you be half way though your goals by half way through the year? Visit - www.raisethebarlifecoaching.com Everyone is on their own journey, and not everyone will have the same goals April Goals for Caroline - business, Instagram, health & other stuff! Gary V - Document don’t create Sharing the amazing things she’s doing Having a photoshoot in the Maldives Making it a monthly thing to chat with Caroline!!

Mind Body Musings Podcast: Feminine Embodiment | Surrender & Trust | Relationships | Limiting Beliefs | Authenticity

Episode 78: Caroline Dooner is the creator of The Eff It Diet, the spiritual anti-diet and a normal eating mentor, as well as a writer/performer. She really wants women to start taking up space, using their voices, and being body rebels. She loves all things mystical, spiritual and creative. She lives in NYC. She has a free 10 day course to help you Stop Being Afraid of Food which you can grab HERE. Show notes: How being a performer led Caroline down a dark weight-obsessed path How Caroline's mom's beliefs toward food shaped Caroline's beliefs How (and why) she developed binge eating disorder as a kid How Caroline first learned about Intuitive Eating Her journey from raw veganism to "eating like a French woman" to paleo Why her low carb paleo diet was making things worse for her health How she finally learned to give up all food rules and stop fearing food How Matt Stone and Ray Peat contributed to her food freedom evolution Ending her fear over fruit and sugar and finally gluten! Her current relationship with movement and exercise What Caroline has to say about being a thin woman promoting intuitive eating Her free 10 day course (HERE) Connect with Caroline: Website Program Facebook [Tweet "Hoping one day you'll finally stop fearing food? Learn to eat intuitively here"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!