Podcasts about Ios

In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters. This guided practice helps you revisit the seven areas you refreshed and notice the small wins: the moments you chose clarity over chaos, presence over pressure, alignment over autopilot. You'll be guided through a calm body scan, a gratitude-based reflection, and a simple visualization of your next steps—so you can carry the reset forward without losing it in the busyness of life. Most importantly, this meditation closes the series with the message that makes growth sustainable: you get to evolve at your own pace. No rushing. No forcing. Just steady becoming—one breath, one choice, one day at a time. This is day 7 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As we celebrate the 15th anniversary of the Beast Quake, we're also highlighting the season's recent success with the Seahawks run game. Our guest, Coach Derek of All 22 Films, breaks down the key factors driving the ground game's surge. Is Klint Kubiak finally leaning into the strengths that both Kenneth Walker and Zach Charbonnet provide to the offense? Additionally, Coach Derek provides insights on a near-perfect blocking execution that have Grey Zabel and Jalen Sundell getting to the second level of the defense. The coach explains a wham trap concept that also features a nice block by Robbie Ouzts. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

BYU football continues to build for the 2026 season. The biggest piece announced his return as star running back LJ Martin is running back next season. KSL Sports BYU Insider Mitch Harper broke down what that means for the Cougars and LJ Martin. Former USC Tight End Walker Lyons signed with BYU. The impact of that transfer portal addition for next season. Then, finally, No. 9 BYU basketball takes on Utah at the Huntsman Center. Previewing the matchup. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Wildcard weekend is here! Bill couldn't break .500 for the regular season, but the best weekend of football is here. ---------------------------------------------*First Bet Offer $1500* 1. Download the BetMGM Sportsbook app on iOS or Android, or visit betmgm.com. Use the promo code BURR 2. Sign up and deposit at least ten dollars ($10.00) into your BetMGM Sportsbook account. 3. Place your first wager and receive up to $1,500 back in Bonus Bets if the bet loses. 4. If the bet does lose, your Bonus Bets will be available once your initial wager is settled. *First Touchdown* Place a pre-game, straight First Touchdown Scorer bet in any NFL game. If your player scores the first touchdown in the game, win your wager as normal. If your player scores the second touchdown in the game, you’ll get your stake back in cash. (Only straight bets apply to Second Chance. Any wager using a bonus bet, bonus or other reward token is ineligible for the campaign.) Gambling problem? Call 1-800-GAMBLER (Available in the US). Call 877-8-HOPENY or text HOPENY (467369) (NY). Call 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. See BetMGM.com for Terms. 21+ only. US promotional offers not available in New York, Nevada, Ontario, or Puerto Rico.

Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam.Don't forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheetBe sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library. Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.appBehind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn't be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.htmlIf you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  Check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewBehind the Knife in Español - repaso para el examen de certificación en cirugía general: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general

Send us a text!Greetings my beautiful Govs!  Lots to talk about this week, including:Update: what's coming next for this showFive New iPhone Features Rumored for iOS 27https://www.macrumors.com/2026/01/07/five-iphone-features-rumored-ios-27/OpenAI Launches ChatGPT Health With Apple Health Integrationhttps://www.macrumors.com/2026/01/07/openai-chatgpt-health-apple-health-integration/John Ternus Again Profiled as Apple's Likely Next CEOhttps://www.macrumors.com/2026/01/08/john-ternus-profile/---------> Join us in the CultClub!

Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in your mind… it settles into your nervous system. You'll begin by calming your body with the breath pattern you've practiced, then move into the fresh-start visualization: opening the inner windows, clearing the mental clutter, and stepping into a lighter, cleaner version of your year. From there, you'll weave in the supportive elements from the week—grounding stability, spacious awareness, and inner truth—so you can feel your next chapter forming from the inside out. And throughout the meditation, you'll be reminded of the core theme that makes real growth sustainable: you get to evolve at your own pace. This episode is perfect if you want to feel renewed without rushing, motivated without pressure, and clear without overthinking. Let this be your anchor—a practice you can return to any time you want to reset, realign, and begin again. This is day 6 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's the week of the annual Consumer Electronics Show, but perhaps not as we've known it before. Plus Apple Card is moving, and you really should not let ChatGPT into your Apple Health data, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailSponsored by:CleanMyMac by MacPaw: Get Tidy Today! Try 7 days free and use my code APPLEINSIDER20 for 20% off at clnmy.com/APPLEINSIDERCoPilot Money: Limited-time: qualifying users get 26% off the first year when you sign up at copilot.moneyAntigravity: Buy Antigravity A1, the world's first 8K 360 drone, at antigravity.techTempo: Get 60% off your first box of fresh, chef-crafted meals at tempomeals.com/appleinsiderLinks from the Show:The best gear and gadgets from CES Unveiled 2026The best Pepcom hardware and devices at CES 2026Toilet cameras and musical lollipops: The weird side of CES 2026Clicks has swapped iPhone keyboard cases for a new MagSafe keyboard batteryThis is probably the iPhone Fold's crease-proof displayIf this rumor is true, the iPhone 17e will launch in FebruaryApple Card moving to Chase as issuer, confirms AppleJPMorgan Chase reaches deal to take over Apple CardBe wary of the connection between ChatGPT and Apple HealthAnalysts need Apple Vision Pro to be a flop, whether Apple considers it one or notDesk tours: Wesley Hilliard's iPad-centric workflows fully replace the Mac miniHow we worked in 2025: William's desk and wide monitorSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (02:04) - CES (10:23) - Clicks keyboard battery (14:43) - iPhone Fold (22:47) - iPhone 17e (29:00) - Apple Card (44:49) - Health and ChatGPT (53:33) - Apple Vision Pro (01:00:31) - DeskWatch ★ Support this podcast on Patreon ★

The App Store Awards are in, and this year's breakout games are shaking up what we expect on iOS, iPad, and even Apple Vision Pro. See which titles are worthy of the hype, who's pushing boundaries, and why the winners really matter for Apple device owners. Pokémon Trading Card Game Pocket Wins iPhone Game of the Year Dredge Named iPad Game of the Year: Sinister Fishing Adventure Cyberpunk 2077 Ultimate Edition Takes Mac Game of the Year Apple Vision Pro Game Spotlight: Portals and Puzzle-Solving in Porta Newbie What the Clash Tops Apple Arcade Picks for Multiplayer Fun Cultural Impact Winners: Art of Fauna, Chants of Senar, Despalote iFixit Launches FixBot App for DIY Repairs and Battery Tracking Shortcuts Corner: How to Backup and Restore Apple Shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/IOS

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by 9to5Mac Daily Plus: Get ad-free versions of every episode by visiting 9to5mac.com/join.  New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Here's how much Tim Cook and other Apple execs made last year Apple announces annual shareholders meeting for next month Apple Health integration launches in new ‘ChatGPT Health' feature Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

The App Store Awards are in, and this year's breakout games are shaking up what we expect on iOS, iPad, and even Apple Vision Pro. See which titles are worthy of the hype, who's pushing boundaries, and why the winners really matter for Apple device owners. Pokémon Trading Card Game Pocket Wins iPhone Game of the Year Dredge Named iPad Game of the Year: Sinister Fishing Adventure Cyberpunk 2077 Ultimate Edition Takes Mac Game of the Year Apple Vision Pro Game Spotlight: Portals and Puzzle-Solving in Porta Newbie What the Clash Tops Apple Arcade Picks for Multiplayer Fun Cultural Impact Winners: Art of Fauna, Chants of Senar, Despalote iFixit Launches FixBot App for DIY Repairs and Battery Tracking Shortcuts Corner: How to Backup and Restore Apple Shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/IOS

The App Store Awards are in, and this year's breakout games are shaking up what we expect on iOS, iPad, and even Apple Vision Pro. See which titles are worthy of the hype, who's pushing boundaries, and why the winners really matter for Apple device owners. Pokémon Trading Card Game Pocket Wins iPhone Game of the Year Dredge Named iPad Game of the Year: Sinister Fishing Adventure Cyberpunk 2077 Ultimate Edition Takes Mac Game of the Year Apple Vision Pro Game Spotlight: Portals and Puzzle-Solving in Porta Newbie What the Clash Tops Apple Arcade Picks for Multiplayer Fun Cultural Impact Winners: Art of Fauna, Chants of Senar, Despalote iFixit Launches FixBot App for DIY Repairs and Battery Tracking Shortcuts Corner: How to Backup and Restore Apple Shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/IOS

Shai, Lily, and Becky kick off the New Year reacting to movie news, including the Neverending Story reboot, Voltron, and X-Men updates. They also give out some coveted "I Told You Show Awards," celebrating the best recommendations they've already received for 2026.  Sign up for the Friday Night Movie Newsletter for giveaways, curated episode playlists from the hosts and guests (including our mom), and at MOST one email per month (and probably fewer).  Closed captions for this episode are available via the player on the official Friday Night Movie homepage, the Podbean app and website, and YouTube.  The Friday Night Movie Family supports the following organizations: The Red Tent Fund | HIAS | Equal Justice Initiative | Asian American Journalists Association | The Entertainment Community Fund. Subscribe, rate and review us on your favorite podcast platform, including iTunes | Spotify | Stitcher | Google Play | Podbean | Overcast. Play along with Friday Night Movie at home! Read the FNM Glossary to learn the about our signature bits (e.g., Buy/Rent/Meh, I Told You Shows, Tradesies, etc). Email us at info@p4tmedia.com or tweet @FriNightMovie, @pancake4table, @chichiKgomez, and/or  @paperBKprincess.  Follow our creations and zany Instagram stories @frinightmovie, @FNMsisters, and @pancake4table. Follow us on Letterboxd (@pancake4table) where we're rating every movie we've EVER watched.  Subscribe to our quarterly newsletter for exclusive giveaways and news! Theme music by What Does It Eat.  Subscribe and leave a review on IOS or Android at frinightmovie.com.

We made some bold predictions last year…and made even more this year.The LowdownWe review our 2025 Apple predictions to see how we did versus what Apple actually didWe also make new 2026 Apple predictions to forecast what Apple will (or won't) do this year2nd StringIn CES news…Roku introduces new streaming serviceSamsung unveils true foldable displayNew “chores” robot on the sceneFor The CultureSuprise…Diddy can't pay his people while in prisonThe HookupIf you haven't turned on iOS 26 ‘Call Screening' feature…

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: you'll tune in, listen beneath the noise, and reconnect with the part of you that already knows what you need next. From there, you'll be guided through a calming visualization of the fresh start you've been craving—not as a dramatic overhaul, but as a clean, clear shift in energy. One honest choice. One aligned step. One breath at a time. You'll also be invited to release the pressure to rush your growth. Because when you live from inner truth, you don't need to sprint—you simply evolve at your own pace, trusting your timing and letting your life unfold in a way that feels real. This episode is for you if you've felt stuck, overwhelmed, or unsure what direction to take—especially at the beginning of a new year. Come back to your truth. Let clarity rise. Let your next chapter begin gently. This is day 5 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Seattle Seahawks have earned their bye week as the NFC's top seed, and the dominance couldn't be sweeter. Mike McDonald's squad dismantled the 49ers in a performance that left no question about who was the top team in the NFC. T Jaxon Smith-Njigba capped off a historic season with 1,793 receiving yards—outpacing the entire New York Jets receiving corps—while the offensive evolution under Klint Kubiak has transformed Seattle from an explosive passing attack into a balanced team that others will fear in the playoffs. Charles Cross locked in a four-year, $104 million extension that looks like a very team friendly deal. The value only gets better when considering the contract takes him through age 30, giving Seattle bookend tackles with Abraham Lucas secured for the foreseeable future. Kubiak may have a future as a head coaching candidate. The Ravens job seems like a legitimate landing spot if he leaves, though there's zero interest in discussing coordinator departures while chasing a Lombardi. The wild card weekend brings a cursed Rams team to Carolina, where Dave Canales goes full circle back to when Seattle faced the Saints. We talk about the other playoff teams in the NFC and which could be considered "fraudulent." In Do Better, PFF takes a beating for rating Sam Darnold's solid performances against Carolina and San Francisco close to the same as Bryce Young and significantly lower than Brock Purdy. Arguments with AI also fall into the Do Better bin. Better at Life honors go to JSN and the Seahawks 2025 defense. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by 9to5Mac Daily Plus: Get ad-free versions of every episode by visiting 9to5mac.com/join.  New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple confirms Chase takeover for Apple Card and reveals new details Apple reportedly finds Apple Card partner to replace Goldman Sachs Kentucky launches new mobile ID app, Apple Wallet support coming soon Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Yoni Tserruya is the Co-founder and CEO of Lusha, an AI-powered sales intelligence platform built for B2B teams. Under his leadership, Lusha has grown to serve over one million users and more than 15,000 customers worldwide, raising over $40 million in funding. With a background as an iOS developer, Yoni is passionate about product-led growth and building AI-driven tools that help sales teams automate outreach, personalize engagement, and have more effective, human conversations at scale. In this episode… Modern sales success depends on timing, relevance, and insight — not just volume. Teams everywhere are searching for ways to identify real buying intent and reach prospects before competitors do. What does it take to build a system that turns raw data into meaningful, high-conversion conversations? According to Yoni Tserruya, a seasoned SaaS founder and product-led growth advocate, the answer lies in listening closely to users and letting behavior guide strategy. He explains how shifting focus from assumptions to real usage patterns revealed a massive opportunity in sales intelligence, prompting a pivotal pivot that reshaped the company's trajectory. By prioritizing accurate data, seamless integrations, and AI-driven automation, this approach enabled sales teams to move from generic outreach to signal-based engagement.  In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with Yoni Tserruya, Co-founder and CEO of Lusha, to discuss building an AI-first sales intelligence platform through product-led growth. They explore pivoting based on user behavior, leveraging real-time data signals, and scaling a SaaS company with a freemium model. Yoni also shares insights on team building, automation, and the future of RevOps in an AI-driven world.

The App Store Awards are in, and this year's breakout games are shaking up what we expect on iOS, iPad, and even Apple Vision Pro. See which titles are worthy of the hype, who's pushing boundaries, and why the winners really matter for Apple device owners. Pokémon Trading Card Game Pocket Wins iPhone Game of the Year Dredge Named iPad Game of the Year: Sinister Fishing Adventure Cyberpunk 2077 Ultimate Edition Takes Mac Game of the Year Apple Vision Pro Game Spotlight: Portals and Puzzle-Solving in Porta Newbie What the Clash Tops Apple Arcade Picks for Multiplayer Fun Cultural Impact Winners: Art of Fauna, Chants of Senar, Despalote iFixit Launches FixBot App for DIY Repairs and Battery Tracking Shortcuts Corner: How to Backup and Restore Apple Shortcuts Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/IOS

BYU football promoted Kelly Poppinga as defensive coordinator. KSL Sports BYU Insider Mitch Harper broke that news down in this edition of Cougar Tracks with four reasons that excite him about Poppinga being promoted as DC. BYU basketball crushed Arizona State 104-76 behind a career night from Richie Saunders. Harper shared his thoughts on the performance, featuring Kevin Young and Bobby Hurley sound. Back on the gridiron, BYU quarterback Bear Bachmeier announced that he is "Running it back" for his sophomore season. Then, BYU landed its first commitment out of the 2026 Transfer Portal with the addition of Oregon Ducks wide receiver transfer Kyler Kasper. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball head coach Kevin Young and Arizona State head coach Bobby Hurley spoke with reporters after No. 9 BYU defeated Arizona State 104-76 on January 7, 2026, at the Marriott Center. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football promoted from within for the next defensive coordinator. The Cougars hired Kelly Poppinga to replace Jay Hill as DC. KSL Sports BYU Insider Mitch Harper and Cougar Sports Saturday co-host Kyle Ireland discussed the promotion of Poppinga and shared their takeaways on the move. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

No. 9 BYU basketball dominated Arizona State at the Marriott Center to extend its winning streak to 11 games. BYU's "Big Three" of Richie Saunders, AJ Dybantsa, and Rob Wright outscored Arizona State on their own, scoring 81 of BYU's 104 points.  KSL Sports BYU Insider Mitch Harper and Cougar Sports Saturday co-host Kyle Ireland shared their thoughts from BYU's dominant victory. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Over the last 2 years, I've been effectively fighting for my life against the Daily Wire. 95% of what I have gone through, the public knows nothing about. That changes today. I received more information about their latest plot against me and frankly, I am disturbed. In other news, a former employee of Turning Point Action, hired by Tyler Bowyer, has been sentenced for a crime in Arizona. 00:00 - Start. 02:10 - More new details about Daily Wire's weird new project. 13:04 - Ben's history of no-nos. 36:31 - The pressure on me to condemn Kanye and Charlie's dreams. 47:46 - Former Turning Point leader gets probation for signature fraud. 54:46 - Comments. ​ Magisterium AI​ ​ Go to http://www.Magisterium.com/CANDACE or download the app for free on iOS or Android. Use code CANDACE to upgrade to Pro and get 25% off your first year. Nimi Skincare​ Save 10% on your order with promo code CANDACE10 at http://www.NimiSkincare.com PureTalk​ ​ Make the switch today and save an additional 50% off your first month at http://www.PureTalk.com/Owens American Financing​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam.Don't forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheetBe sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library. Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.appBehind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn't be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.htmlIf you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  Check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewBehind the Knife in Español - repaso para el examen de certificación en cirugía general: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general

Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out. Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episode, we'll use a gentle Earth + Space focus: Prithvi Mudra to support stability and renewal, and then a moment of open awareness to invite spacious clarity. As you hold the mudra, you'll be guided to visualize your life as if you're opening the windows, clearing the inner rooms, and letting fresh air move through. From that place, you'll imagine your next steps unfolding without force—evolving at your own pace, trusting your timing, and letting growth be sustainable rather than rushed. This is a practice for anyone who wants a reset without pressure—just calm energy, inner clarity, and a grounded beginning. Mudra practice: Prithvi Mudra (Earth): touch the tip of your ring finger to the tip of your thumb; other fingers extend softly. This is day 4 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by 9to5Mac Daily Plus: Get ad-free versions of every episode by visiting 9to5mac.com/join.  New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iPadOS 26.2 and macOS 26.2 unlock faster Wi-Fi on select devices Dell, HP, and Lenovo opposing Apple trend with new laptop designs Leaker suggests future iPhones could get multispectral cameras New iPhone with 200MP camera gets release timing update Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Season of All Seasons: Jared Gallagher's 212" Double Drop-Tine Giant | 100% Wild Podcast Ep. 457 Jared Gallagher joins the show to share the unbelievable story of his 212-inch Missouri giant, a buck so rare it features massive double drop-tines measuring nearly 7 inches each. As a self-described "diehard" hunter who started a construction business just to spend more time in the woods, Jared breaks down the extreme persistence required to track a world-class deer that traveled over two miles between properties. From the emotional rollercoaster of jumping the buck in the early season to the high-stakes "buck alert" that pulled him off a job site on November 3rd, this episode is a masterclass in reading the wind, leveraging mock scrapes, and knowing when to make a move. Beyond the kill, Jared, Matt, and Tim dive into the tactical side of big buck success, discussing the "game-changing" impact of radish food plots and the hidden risks of cell camera radio frequencies. They explore the fascinating "Christmas morning" feeling of checking SD cards and the undeniable importance of having an understanding family when chasing "regional celebrity" status in the whitetail world. Whether you're a public land grinder or a small-parcel manager, Jared's story of a 40-inch year-over-year jump in antler growth will give every hunter hope for the next season. 03:44 – Meeting Jared Gallagher: The Man Behind the 212" Missouri Giant 05:17 – The "Diehard" Lifestyle: Hunting 24/7 and Starting a Business to Hunt 06:27 – Food Plot Secrets: Why Radishes are a "Game Changer" for Early Season 10:42 – A Family Season: Jared's 14-Year-Old Daughter's Success with a Crossbow 13:13 – First Contact: The October 5th Cell Cam Photo That Changed Everything 21:40 – The "You're Fired" Moment: Finding Out the Buck is Traveling 2+ Miles 24:14 – The Tool Bag Drop: A 10:30 AM "Buck Alert" Pulls Jared Off the Job 28:41 – 11:30 AM Patterns: Missing the Giant Three Days in a Row 33:07 – The Big Oak Move: Switching Stands for a 35-Yard Chip Shot 42:13 – 40 Inches of Growth: Comparing Last Year's 170" Frame to 212" 46:33 – Cell Cam Science: Do Radio Frequencies Spook Mature Bucks? 54:35 – The Rat Pack: Welcoming New Members to the 100% Wild Community Join the Rack Pack Facebook Group : / n73gskjt7bfb2ngc Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deerc... Play Store: https://play.google.com/store/apps/de... Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein... Level-1 Bars: https://1stphorm.com/products/level-1... Energy Drinks: https://1stphorm.com/products/1st-pho... Hydration Sticks: https://1stphorm.com/products/hydrati... Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentW... For exciting updates on what's happening on the field and off, follow us on social Facebook: / officialdruryoutdoors Instagram: @DruryOutdoors X: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ #dodtv    

BYU football continues to receive announcements from players who plan to "lock in" or "run it back" with the Cougars for the 2026 season. KSL Sports BYU Insider Mitch Harper shares his thoughts on the lack of a transfer portal commitment from BYU so far in the 2026 cycle. He also shares his thoughts on what it means that BYU is able to retain these players in a transactional era of college football. Mitch then previews the BYU-Arizona State basketball game. BYU looks for its 11th consecutive victory as it hosts the Sun Devils, who are on a three-game losing streak. BYU center Keba Keita is listed as "DOUBTFUL" entering the Big 12 Home Opener. Who could start at center if Keita doesn't play? Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Introducing The Sam Sanders Show from KCRWThis episode is a perfect fit for Rock That Doesn't Roll.Big Freedia is best known as the Queen of Bounce, but her new album Pressing Onward showcases her gospel choir roots.She tells Sam about growing up as a young gay church kid in New Orleans, what moved her to make a gospel album, and how twerking and praising God go hand in hand. Plus, she breaks down her iconic feature on Beyoncé's 2016 hit single “Formation.”Follow Sam Sanders on Instagram.---Do you have a Christian rock story to tell? Want to respond to this episode? Leave us a message at ‪(629) 204-4264‬.If Rock That Doesn't Roll is important to you, support us on Patreon. https://www.patreon.com/rtdr (join via the website, not the iOS app for a 30% discount)Or make a one-time donation: https://coff.ee/rtdrIf you can't afford a donation, please tell five friends about the show.You can connect with us on Instagram or by emailing RTDRpod@gmail.comSign up for our Substack where I recently reviewed each episode in Season 3.Buy RTDR merch here.

On the podcast, I talk with Jeff about Tinder's $50 million paywall win. Why now is such a great time to build apps, and how hard paywalls can mislead you about product-market fit.Top Takeaways:

Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam. Don't forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheet Be sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library.  Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.app Behind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn't be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.html If you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.   Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   Check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Behind the Knife in Español - repaso para el examen de certificación en cirugía general: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general

Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through presence. This guided practice helps you slow your nervous system, clear mental noise, and gently open the inner space where clarity lives. We'll begin with a simple breath pattern you can return to anytime you feel rushed or overwhelmed, then move into a visualization designed to help you feel what a clean-slate moment is like in your body: lighter, steadier, and more aligned. From there, you'll be guided to imagine your next steps unfolding naturally—evolving at your own pace—so your growth feels sustainable, grounded, and true to you. You'll leave this episode with a refreshed mind, a calmer body, and a clear inner reminder: you don't have to force your life forward. You can breathe your way into what's next. This is day 3 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's not every day that you win your 14th game, capture the NFC West crown over your biggest rival, and secure the top seed in the playoffs. So we're doing something new this week and looking at 12 unique moments in the game that helped our Seahawks capture it all!  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by 9to5Mac Daily Plus: Get ad-free versions of every episode by visiting 9to5mac.com/join.  New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: The is likely the iPhone Fold display, and it looks amazing Pioneer bringing a premium CarPlay feature to existing cars How to watch Lakers NBA games in Apple Immersive on Apple Vision Pro Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Please enjoy this encore of Word Notes. An optional security mode for macOS and iOS that reduces the attack surface of the operating system by disabling certain commonly attacked features.  CyberWire Glossary link: ⁠https://thecyberwire.com/glossary/apple-lockdown-mode⁠ Audio reference link: “⁠How NSO Group's Pegasus Spyware Was Found on Jamal Khashoggi's Fiancée's Phone⁠,” FRONTLINE, YouTube, 18 July 2021.

BYU Football linebacker Isaiah Glasker is returning for his senior season. The breaking news occurred at the end of this episode. KSL Sports BYU Insider Mitch Harper shared his thoughts on Glasker announcing that he is running it back. Also, exploring the transfer portal activity for BYU football so far. The Cougars are up to 10 players in the portal after NICKEL Tayvion Beasley announced he is going portaling. Harper shared some thoughts on players who are in the portal that would make sense for BYU. Also in this episode, Mitch kicked off his season-in-review series for BYU football, looking at the wide receiver unit in 2025. Then, finally, BYU basketball hosts Arizona State at the Marriott Center on Wednesday night. To get an insider look at the Sun Devils, Mitch was joined by Damon Allred of ArizonaSports.com to get to know Bobby Hurley's squad, and also check-in on ASU football's portal activity. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball head coach Kevin Young spoke with reporters via Zoom on January 6, 2026. Topics discussed included Rob Wright III, thoughts on the rivalry with Utah, an Arizona State preview, Brody Kozlowski, and more. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Please enjoy this encore of Word Notes. An optional security mode for macOS and iOS that reduces the attack surface of the operating system by disabling certain commonly attacked features.  CyberWire Glossary link: ⁠https://thecyberwire.com/glossary/apple-lockdown-mode⁠ Audio reference link: “⁠How NSO Group's Pegasus Spyware Was Found on Jamal Khashoggi's Fiancée's Phone⁠,” FRONTLINE, YouTube, 18 July 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

新感覺夾心土司 多種口味隨心挑選 讓你隨時隨地都有好心情 甜蜜口感草莓夾心、顆粒層次花生夾心、濃郁滑順可可夾心 主廚監製鮪魚沙拉、精選原料金黃蛋沙拉 輕巧美味帶著走，迎接多變的每一天 7-Eleven多種口味販售中 https://sofm.pse.is/8k2yxp -- 股價迭創新高，台股站在關鍵成長賽道 投資若能回歸經典，反而會更有效率

Mon, 05 Jan 2026 22:30:00 GMT http://relay.fm/upgrade/597 http://relay.fm/upgrade/597 Our 2026 Wish List 597 Jason Snell and Myke Hurley Happy New Year! In this episode, we share some of the things we hope we'll see from Apple in 2026. Also, Jason attacks an emoji. Happy New Year! In this episode, we share some of the things we hope we'll see from Apple in 2026. Also, Jason attacks an emoji. clean 7226 Subtitle: The Room at the Airport Where You Can Get a HugHappy New Year! In this episode, we share some of the things we hope we'll see from Apple in 2026. Also, Jason attacks an emoji. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Factor: Healthy, fully-prepared food delivered to your door. Use code upgrade50off Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Jason's Goodreads List Happy Mac | Apple Wiki | Fandom

A student writes in asking whether they should focus on studying for the LSAT while having a low GPA. Ben and Nathan advise them to prioritize focusing on earning the best possible grades before beginning LSAT prep.Also in this episode:- A question about choosing between law schools with a $15,000 difference- Advice a student received from another prep company- When to send a letter of continued interestStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 540 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Test D Question “Animal Owners”  19:13 Things We Enjoy23:03 The $15,000 Difference33:43 Pearls v. Turds39:57 Leaving the Demon42:55 Focusing on Your GPA53:22 Retaking a 1751:05:18 When to Send a LOCI1:10:20 Word of the Week — flummoxed

In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable: evolving at your own pace. This gentle guided practice helps you release urgency, reset your nervous system, and reconnect with the truth that growth doesn't need to be rushed to be real. You'll be guided with a steady affirmation designed to anchor you in self-trust—so you can move forward with clarity, patience, and quiet confidence. Whether you're starting over, starting fresh, or simply starting again, this is your reminder: you're allowed to unfold in your own timing. Affirmation: I evolve at my own pace. I trust my timing. I am becoming—gently, steadily, and truly. Press play when you need a reset from comparison, overwhelm, or the pressure of New Year goals—and let this meditation help you refresh your life from the inside out. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. This is day 2 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

With a home playoff game on the horizon, the Seahawks have announced major contract extension for offensive lineman Charles Cross. Sunday's reports have it announced as a four-year extension, and this appears to be in addition to the 2026 season Seattle had tagged him for a fifth-year option. We also talk about what the Seahawks may want to do at running back in the offseason. Following Sunday's slate of games, the playoff positions are all set. There are four potential teams the Seahawks will face in the Divisional round and we take a look at what needs to happen next weekend and where the odds currently sit for each game. Based on current odds, a matchup with the Rams appears to be the most likely. But the Packers could upset the Bears and find themselves heading to Seattle where they've been winless in the postseason. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In a preview of this week's Pop Pantheon: All Access episode, for the first episode of 2026, Louie and Russ took on Taylor Swift's venerated "Track 5s," the fifth song on each of her album track lists that many fans view as the records' respective emotional cores. The boys go track by track chronologically through each Taylor album, then each share their Taylor Track 5 rankings. To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.