Podcasts about Ios

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's a (torturing) Nora week! Nora and Jodi first catch up on some urgent news, including Donna Kelce's home renovation (10:23), Lisa Rinna joining LinkedIn (14:57), and the new iOS emoji (19:30). Next, they talk about some Real FOOD Headlines That Sound Fake, all of which are sure to horrify and demoralize Nora (27:20). Then, they dive deep into the final episodes of ‘Love Story: John F. Kennedy Jr. & Carolyn Bessette' (50:27) and give their thoughts on Timothée Chalamet's ill-advised comments on opera and ballet (1:24:55). Last but certainly not least, they each share their personal obsession for the week (1:39:50). DM us on Instagram at http://instagram.com/wereobsessedpod! Hosts: Jodi Walker and Nora Princiotti Producers: Sasha Ashall and Belle Roman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The free agency frenzy continues, but the Seahawks are mostly sitting out when it comes to the biggest names. Swing tackle Josh Jones returns on a one-year deal and key special teams players are also back with the team. Seattle makes their first two additions from other teams by adding running back Emanuel Wilson from Green Bay and Rodney Thomas II from the Indianapolis Colts. Jake Bobo gets an RFA tender, but does it definitely mean he's locked in for 2026? Brandon Pili re-ups on the interior line, and Dareke Young joins Klint Kubiak in Las Vegas. We talk about some NFC West news as the 49ers trade for Osa Odighizuwa, and close with the idea that a trade for Maxx Crosby could still be on the table. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

日常奔波，是否讓你忘了好好照顧自己？ 把行程放心交給旅行老朋友「喜鴻假期」。 我們用超值的貼心款待，替你卸下生活疲憊。 你只需要帶著期待，去感受沿途風景， 將純粹的快樂收進專屬回憶裡。 搜尋「喜鴻假期」， 陪你寫一段段美好的旅行故事！ https://sofm.pse.is/8tq7ct -- 台中太平育賢三期好宅招租囉！ 3月開放申請，社宅位於環中東路三段與育才路交叉口 歡迎年滿18歲，名下無自有住宅，符合財稅規定的民眾， 可點擊下方資訊欄連結了解詳情 台中社宅17租：https://sofm.pse.is/8tq7cy 3/21(六)開放現場看屋，也歡迎到社宅現場參觀！ 以上廣告由台中市政府住宅發展工程處提供 －－－－以上為 SoundOn 動態廣告－－－－ 蕭彤雯 主持 生活同樂會

台中太平育賢三期好宅招租囉！ 3月開放申請，社宅位於環中東路三段與育才路交叉口 歡迎年滿18歲，名下無自有住宅，符合財稅規定的民眾， 可點擊下方資訊欄連結了解詳情 台中社宅17租：https://sofm.pse.is/8tpqej 3/21(六)開放現場看屋，也歡迎到社宅現場參觀！ 以上廣告由台中市政府住宅發展工程處提供 -- 日常奔波，是否讓你忘了好好照顧自己？ 把行程放心交給旅行老朋友「喜鴻假期」。 我們用超值的貼心款待，替你卸下生活疲憊。 你只需要帶著期待，去感受沿途風景， 將純粹的快樂收進專屬回憶裡。 搜尋「喜鴻假期」， 陪你寫一段段美好的旅行故事！ https://sofm.pse.is/8tpqeb －－－－以上為 SoundOn 動態廣告－－－－ 留言告訴我你對這一集的想法：https://open.firstory.me/user/cl6lkno2q00uh01xo48zr2yw4/comments 主持人：Alven 來賓：派電星車用儲能專家小馬老師、露營易拉罐林家安經理 主題：《一秒油車變電車 冷氣無損吹到飽》 節目時間：每週日 11:00-12:00 本集播出日期：2026.03.15(日)，Podcast週五搶先聽 本集簡介： 油車的宿命：在車上等待時想打開冷氣，享受舒適的環境，卻只能發動引擎。怠速不僅傷車，還會製造廢氣、污染環境；但不開冷氣又會滿頭大汗，渾身不對勁。這時左右為難怎麼辦？其實油車也能擁有超強的「專屬電力系統」，一秒讓油車變電車！ 今天邀請到派電星的小馬老師，以及露營易拉罐的林家安經理，教你輕鬆打造出隨時能出發的專屬露營車。 ⛺ 車宿小白看過來：基礎車宿到底需要哪些配備？ ❄️ 油車變身電車：免發動就能吹冷氣，微波爐、吹風機也能照樣用！

台中太平育賢三期好宅招租囉！ 3月開放申請，社宅位於環中東路三段與育才路交叉口 歡迎年滿18歲，名下無自有住宅，符合財稅規定的民眾， 可點擊下方資訊欄連結了解詳情 台中社宅17租：https://sofm.pse.is/8tq7xu 3/21(六)開放現場看屋，也歡迎到社宅現場參觀！ 以上廣告由台中市政府住宅發展工程處提供 -- 日常奔波，是否讓你忘了好好照顧自己？ 把行程放心交給旅行老朋友「喜鴻假期」。 我們用超值的貼心款待，替你卸下生活疲憊。 你只需要帶著期待，去感受沿途風景， 將純粹的快樂收進專屬回憶裡。 搜尋「喜鴻假期」， 陪你寫一段段美好的旅行故事！ https://sofm.pse.is/8tq7xl －－－－以上為 SoundOn 動態廣告－－－－ 蕭彤雯 主持 生活同樂會

Authorities take down a residential proxy service, Iranian hackers wipe the network of a US medical device maker, Apple patches unsupported iOS against Coruna, and CISA asks for Cisco SD-WAN device logs. Show notes Risky Bulletin: Another residential proxy provider falls as authorities continue crackdowns

Aleš, Tomák a Vítek se sešli v proskleném studiu Radia Wave, aby probrali, zda je horší být mladým oblastním prokurátorem za stalinismu či obdobně starým lapkou v moravské Strážnici za časů covidu. Zatímco Sergej Loznica vykreslil jeden z nejmrazivějších portrétů totalitarismu, debutující Ondřej Hudeček vzkřísil víru v to, že u nás může vzniknout sebevědomý žánrový film.Všechny díly podcastu Čelisti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Host: ing. Hana Ondrušková, Botanická zahrada Přírodovědecké fakulty Masarykovy univerzity. Dotazy posílejte na adresu: dvojka@rozhlas.cz. Moderuje Patricie Strouhalová.Všechny díly podcastu Káva o čtvrté můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Společnost Meta oznámila spuštění nových opatření proti podvodným vzkazům na Facebooku, ve WhatsAppu či v Messengeru. Uživatele bude nově upozorňovat na to, že systém detekoval možný pokus o podvod. „Meta se snaží být vstřícná vůči inzerentům až do bodu, kdy se pohybují na hraně slušného chování. I inzerent na hraně pravidel je pořád platící inzerent. Podobná opatření zavádí, když jsou uživatelé hodně nespokojeni,“ vysvětluje v Online Plus redaktor Deníku N Petr Koubský.Všechny díly podcastu Online Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Pražské jaro otevřelo zahraničnímu vysílání Československého rozhlasu dveře do světa. Redaktoři poprvé po letech mluvili svobodně, posluchači psali tisíce dopisů a svět se zajímal o dění v Československu. O několik měsíců později už ale reportéři vysílali z tajné vily v Nuslích, zatímco před hlavní budovou duněly pásy sovětských tanků. Nový díl podcastové série přináší svědectví těch, kteří tehdy stáli u mikrofonů.Všechny díly podcastu Dokument Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Saša Michailidis se ptá hostů, zda jsou knihy spisovatele a filozofa Umberta Eca otevřené skutečně všem čtenářům. V Radioseriálu Vltavy si můžete poslechnout Foucaultovo kyvadlo. Umění v pražském metru. Špálovy Kytky v Museu Kampa a popularita české výtvarné moderny. Web Umělecké památky jako cesta k poznávání architektury kolem nás. Všechny díly podcastu Akcent můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Je spoluiniciátorem ambientního a elektroakustického alba současných českých skladatelek a skladatelů Moderna vydaného Českým rozhlasem Vltava. Představuje průřez současnými hudebními díly na pomezí moderní klasiky, ambientu, neoklasiky i filmové hudby. „Propojování je pro mě ta nejpřirozenější cesta. Baví mě vyprávět příběhy, spojovat světy, propojovat lidi a tvořit,“ vysvětluje ve Vizitce. Všechny díly podcastu Vizitka můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Státní bezpečnost vtrhla 13. března 1950 do pražské restaurace u Herclíků, aby tam pozatýkala československé hokejové reprezentanty a obvinila je z velezrady a špionáže. V říjnu pak začal vykonstruovaný soudní proces „proti Modrému a spol.“ s jedenácti hokejisty, kteří byli za nepřítomnosti veřejnosti odsouzeni k vysokým trestům. Mistři světa skončili v uranových dolech. Všechny díly podcastu Příběhy z kalendáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Pre-show: Casey brings us back to Anniversary Corner Related episode of ATP Follow-up: An explanation for John’s post that broke containment (via Thomas Dickson) MacBook Neo John’s theory about color & clamshells The M1 MacBook Air was American Walmarts only. (via Pierre-Luc Gagné) Aside also via P-L: does the Neo run Rosetta 2? MacBook Neo inputs

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

【今年兒童節，給偏鄉孩子一份祝福

【今年兒童節，給偏鄉孩子一份祝福

Host: terapeutka a mentorka Jana Neuwerthová Šmýdová. Dotazy posílejte na adresu: dvojka@rozhlas.cz. Moderuje Patricie Strouhalová.Všechny díly podcastu Káva o čtvrté můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Amir Levine (Secure: The Revolutionary Guide to Creating a Secure Life, Attached) is a psychiatrist, neuroscientist, and author. Amir joins the Armchair Expert to discuss dispelling myths and misconceptions about attachment theory, how the love he has for his dog helped him to understand his relationship with his father, and the test experiments that showed how attachment styles develop in early childhood. Amir and Dax talk about why attachment is really just a radar of availability for other people, the reasons secure adult attachment is linked to our exploratory drive, and how a breakup was the catalyst that led him to co-write Attached. Amir explains the role a sense of reciprocity plays in shifting into secure attachment, the physiological and neurological responses involved as we evolve our attachments, and the beauty in appreciating the hidden sparks of talent in our loved ones. Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/Head to turbotax.com to find a store location near you and get matched with a TurboTax expert — with real-time updates in the iOS app.This episode is sponsored by AppleTV. Learn more at: https://tinyurl.com/mr2caw2cSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this potluck episode, Wes and Scott answer your questions about popover navigation patterns, the Vibrate API on iOS, whether code quality still matters in the AI era, Wes's evolving Obsidian second-brain setup, where to start with modern full-stack JavaScript, and more! Show Notes 00:00 Welcome to Syntax! 01:02 Using display none with popover and hamburger navigation 03:37 Vercel on iOS and experimenting with the Vibrate API 05:47 Does code quality still matter in the AI age? 11:08 Wes' second brain update and Obsidian workflow QMD 19:57 Brought to you by Sentry.io 20:21 Supporting older browsers and missing out on modern web features 23:32 iPad browsing quirks and dealing with outdated Safari 28:26 What to do when you encounter a badly built or inaccessible website 33:37 Is the Effect TypeScript library worth the learning curve? 37:04 Where to start with modern full-stack JavaScript 43:39 Are column grid frameworks still relevant with modern CSS? Graffiti 49:54 Sick Picks + Shameless Plugs Sick Picks Scott: AVerMedia Video Capture Card Wes: Power Bar Extension Cord Shameless Plugs Phases Podcast Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tg5fr -- 【今年兒童節，給偏鄉孩子一份祝福

【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tg5n5 -- 台中南屯建功5號好宅招租囉！ 3月開放申請，社宅位於建功路與春安路交叉口 歡迎年滿18歲，名下無自有住宅，符合財稅規定的民眾， 可點擊下方資訊欄連結了解詳情 台中社宅17租：https://sofm.pse.is/8tlune 3/14(六)開放現場看屋，也歡迎到社宅現場參觀！ 以上廣告由台中市政府住宅發展工程處提供 －－－－以上為 SoundOn 動態廣告－－－－ 蕭彤雯 主持 生活同樂會

Operační důstojník tísňové linky 158 pražské policie si vyslechl šokující telefonát. Muž zabil svoji přítelkyni a její kamarádku a právě čeká před policejním muzeem, aby sám sebe udal. Informace, která nejprve vypadala jako žert, se během pár minut proměnila v případ brutálního útoku na dvě ženy za přítomnosti dvou malých dětí. Vrah ale tvrdil, že si na nic nepamatuje. Varování: V pořadu se vyskytují násilné scény a svým zpracováním není vhodný pro děti nebo citlivé osoby.Všechny díly podcastu Kriminálka můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In dieser Episode sprechen wir über Caris Urlaub in Neuseeland und warum das Land fast perfekt zum Reisen ist. Außerdem erklären wir den Ausdruck „Das ist mir Wurst", sprechen über Träume in verschiedenen Sprachen und darüber, wann und wie man das Wort „genau" benutzt. Außerdem gibt es eine Video-Empfehlung zu Saudi-Arabien, einen Videodreh in Berlin und Job-Angebote bei Easy Languages.   Transkript und Vokabelhilfe Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership   Sponsor Seedlang : Start learning German now with Seedlang! Use the spaced repetition method to practice and repeat words and phrases. You can download the app for free for iOS and Android or visit seedlang.com.   Hausmitteilung: Video Shoot & Jobs bei Easy Languages Wir suchen Statist*innen für einen Videodreh am 27. März 2026 in Berlin! Ich möchtet dabei sein? Dann meldet euch bitte hier: easygerman.org/videoshoot Es gibt neue Jobs bei Easy German und Easy Languages: Wir suchen einen Praktikantin für UX/UI-Design und zwei studentische Hilfskräfte für unser Community-Team. Alle Infos zur Bewerbung findet ihr auf: easy-languages.org/jobs   Ausdruck der Woche: das ist mir Wurst Woher stammt die Redewendung "Das ist mir Wurst?" (Küchengötter)   Empfehlung der Woche: ZDF Magazin Royal zu Saudi-Arabien ZDF Magazin Royale: Wie viel Saudi-Arabien will Deutschland? (YouTube)   Eure Fragen Miriam fragt: Träumt ihr auf anderen Sprachen? Mari fragt: Wie benutzt man das Wort "genau"? Hast du eine Frage an uns? Auf easygerman.fm kannst du uns eine Sprachnachricht schicken.   Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often treat peace as a finish line we only reach once our to-do list is empty. Today, we shift that perspective. Through a focused guided meditation and the powerful affirmation, "Calm is my natural state," you will learn to set down the day's momentum and return to your internal baseline of stillness. This is day 2 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Free agency opened with a bittersweet start for our Seattle Seahawks as Super Bowl MVP Kenneth Walker signed with the Chiefs on a record-setting deal for a running back. All the best options for replacing K9 were gone by the end of the first day. So are we going to be looking toward the draft? Other departures included Boye Mafe landing with the Bengals and Coby Bryant heading to the Bears. Before discussing who is returning, we talk about how wide receiver contracts around the NFL are sparking sticker shock. Seattle's biggest wins come in-house: Rashid Shaheed re-signs on a three-year deal and, most notably, Josh Jobe returns on a contract that appears to be a steal for the production he provides. Between cornerback Riq Woolen and swing tackle Josh Jones, those participating in chat had a clear preference of who they'd like to see prioritized in the coming days.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's In the News, a look at the top headlines and stories in the diabetes community. This week's top stories: Stem Cell Islet Therapy Partnership, "Lyla's Law" Type 1 Testing Debate, Patient-Led Insulin Dosing for Gestational Diabetes, $3 Semaglutide Manufacturing, FDA GLP-1 Compounding Crackdown Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  transcript with links:  Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bringing you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. I am definitely feeling better – that lingering cold is gone – but whew still recovering from non stop travel for the past five weeks. I have a great strech of time her at home, then going to Vegas for Brekathorugh T1D at the end of the month and we have two club 1921 events in April – Atlanta and Philly. Before we jump into the news – I need your community commercials! These have been a lot of fun, I announced them late last year – your voice on the show. All the instructions it's very easy in the show notes. Okay.. our top story this week: XX A biotech company developing stem-cell treatments for type 1 diabetes has announced a new research partnership aimed at improving the survival of transplanted insulin-producing cells. NewcelX, a clinical-stage company based in Switzerland, said it will work with Eledon Pharmaceuticals to study a combination approach. The goal is to help transplanted cells survive longer in the body by reducing the immune response that often leads to transplant rejection. If successful, the strategy could support longer-lasting islet cell replacement and move the therapy closer to becoming a functional treatment for people with type 1 diabetes. However, the companies have not yet released any safety or effectiveness data on the combination treatment, and financial details of the partnership were not disclosed. The research agreement is focused on exploring whether combining stem-cell-derived islets with targeted immune therapy can lead to longer-lasting cell transplants and improved outcomes for people with type 1 diabetes. https://www.stocktitan.net/news/ELDN/newcel-x-announces-strategic-collaboration-with-eledon-d10l1vqdofls.html XX Debate this week in the UK on whether testing for type 1 diabetes should become mandatory when children present with symptoms. The Westminster Hall debate, scheduled for 9 March, will consider calls for routine testing of babies, toddlers and young children who show signs associated with the condition. It follows a petition backing the move, dubbed 'Lyla's Law', which passed 121,000 signatures in December 2025. The campaign was launched by John Story after his two-year-old daughter, Lyla, died from diabetic ketoacidosis (DKA) on 3 May 2025, 16 hours after being diagnosed with tonsillitis. https://www.nursinginpractice.com/clinical/diabetes-and-endocrinology/diabetes-community-urged-to-call-on-mps-to-attend-lylas-law-debate/ XX     A new study suggests that people with gestational diabetes who adjust their own insulin doses may reach healthy blood sugar levels faster than those whose doses are adjusted by clinicians. Half of the participants were assigned to adjust their own insulin doses using a simple rule: increase the dose by two units if fasting blood glucose was above 95 mg/dL, decrease it by two units if it dropped below 70 mg/dL, and keep the same dose if levels fell in between. The other half had their insulin adjusted by clinicians through weekly reviews. By the end of pregnancy, both groups had similar average fasting glucose levels before delivery: about 89 mg/dL in the patient-led group and 90 mg/dL in the clinician-led group. However, those adjusting their own insulin reached their blood sugar targets more quickly, averaging 1.8 weeks compared with 2.5 weeks for those managed by clinicians. The study also found lower risks of certain complications among the patient-led group. https://www.medscape.com/viewarticle/self-insulin-dosing-leads-control-gestational-diabetes-2026a1000729 XX   A blockbuster anti-obesity and diabetes drug could cost as little as $3 per month to manufacture once it goes off patent later this month, researchers said Friday, providing a major opportunity to boost health in low and middle-income countries.   Semaglutide, the active molecule in Novo Nordisk's Ozempic and Wegovy will lose patent protection in countries such as Brazil, China, and India later this month, and researchers identified 150 countries where it was never patented. These researchers estimated it will cost as little as $3 to produce a month's supply of semaglutide, which in its branded form sells for around $200 a month in the United States. Another of the study's authors, Professor Francois Venter at the University of Witwatersrand in South Africa, said drugs to treat HIV, TB, malaria, and hepatitis are now available at prices close to production costs but still sufficient for generic manufacturers to operate. https://www.sciencealert.com/weight-loss-drugs-could-cost-just-3-a-month-to-make-as-patents-end XX Here in the US the FDA is stepping up its efforts to combat widespread GLP-1 drug compounding. In its latest offensive, the agency has unleashed a fresh set of 30 warning letters targeting telehealth companies it says make "false or misleading" claims about compounded versions of popular obesity drugs. The FDA says Compounded drugs can be important for overcoming shortages or meeting unique patient needs—but compounders should not try to compound drugs in a way that circumvents FDA's approval process." https://www.fiercepharma.com/pharma/fda-ramps-crackdown-glp-1-drug-compounders-fresh-batch-30-warning-letters XX   Check your infusion sets for an issue: Unomedical, a subsidiary of Convatec and a supplier of insulin infusion sets to diabetes tech firms, has received a warning letter from the FDA. Inspectors raised concerns with leaking infusion sets, following a regulatory assessment of Unomedical's facility in Reynosa, Mexico, last summer. Unomedical supplies infusion sets to insulin pump makers including Medtronic, Tandem Diabetes Care and Beta Bionics. In a Feb. 3 statement, Convatec said the letter focuses on reporting procedures and quality protocols and does not place restrictions on producing, marketing or distributing any of Unomedical's products.  Unomedical told the FDA in its responses that it plans to conduct a retrospective review of complaints involving serious injury or death by January and conduct additional training on complaint handling by May.   https://www.medtechdive.com/news/fda-warns-insulin-infusion-set-maker-unomedical-over-leaks-mishandled-comp/813503/ XX Nearly four in ten people with type 2 diabetes do not take their medications as prescribed, according to a new research review published in Diabetologia in November 2025.   Researchers examined existing studies on medication adherence, including how often patients miss doses, why it happens, and what strategies may help. They estimated that about 38% of patients with type 2 diabetes are not fully adherent to their medications.   Adherence rates vary depending on the type of medication. About 63% to 68% of patients take oral glucose-lowering drugs as directed, while adherence drops to 43% to 54% for injectable GLP-1 medications and 41% to 64% for insulin.   Poor adherence can lead to serious consequences. One retrospective study cited in the review found that patients who consistently took their glucose-lowering medications had a 31% lower risk of hospitalization or emergency department visits.   The review also highlighted ways to improve adherence. Simplifying medication routines can help, such as using fixed-dose combination pills, which combine multiple drugs into a single tablet. Studies show these combinations are linked to better adherence and improved blood sugar control.   Pharmacists can also play an important role by providing education, reviewing medications, setting up reminders, and helping patients organize their treatment plans. The researchers noted that support should be tailored to each patient. Older adults may benefit from simpler systems and caregiver support, while younger patients may respond better to digital tools like app-based reminders.   The authors also found that measuring adherence is challenging and recommend using multiple methods, such as pharmacy records, patient interviews, and objective tests when possible.   Overall, the review concludes that personalized, multi-step approaches lasting at least three months are most effective in helping people with type 2 diabetes stay on track with their medications. https://www.pharmacytimes.com/view/type-2-diabetes-medication-adherence-rates-remain-low-and-pharmacists-can-help XX New clinical trial shows metformin does not directly reverse insulin resistance in people with type 1 diabetes. Instead, it lowers the total amount of insulin required to keep blood glucose levels within the recommended range. The findings, published in Nature Communications, challenge long-held assumptions about how metformin works in type 1 diabetes. The results may help physicians refine treatment strategies and reduce the daily demands placed on people who rely solely on insulin therapy. "Insulin resistance is a growing problem in type 1 diabetes. Not only does it make regulating blood sugar levels difficult, but it is an underappreciated risk factor for heart disease, which is one of the biggest causes of health complications and deaths in those with type 1 diabetes," says Dr. Jennifer Snaith, endocrinologist and co-lead of the study.   https://scitechdaily.com/groundbreaking-trial-reveals-unexpected-benefit-of-metformin-in-type-1-diabetes/   Tech news ahead, including updates from Sensonics, Dexcom & Tandem.. right after this…. Back ot the wnews.. XX Sensonics shares that it's secured FDA investigational device exemption (IDE) for its self-powered, battery-enabled Gemini sensor. It enrolled the first patients in the IDE trial and expects to complete that in the second half of 2026. Gemini builds on the implanted CGM to put the transmitter under the skin as well as the sensor. https://www.drugdeliverybusiness.com/senseonics-q4-2025-ide-gemini-cgm/ XX Medtronic Diabetes is now officially MiniMid, a stand alone public company. Medtronic  acquired MiniMed 25 years ago announed last May that it would spin its diabetes business off. In their statement the company points out that MiniMed is the only diabetes tech company to sell both insulin pumps and continuous glucose monitors.   https://www.investing.com/news/stock-market-news/medtronics-diabetes-unit-minimed-valued-at-53-billion-as-shares-fall-in-nasdaq-debut-4547518 XX Kevin Sayer heads back to Dexcom.. The former CEO is back in his position as executive chair of the Board, he'd stepped away for a medical leave. Dexcom (Nasdaq:DXCM) announced today in an SEC filing that former CEO Kevin Sayer has returned from his leave of absence. Sayer's return to the board comes just days after Dexcom announced a new board member. Last week, the company announced that it added Google SVP, Platforms and Devices, Rick Osterloh, to its board as well.     https://www.drugdeliverybusiness.com/kevin-sayer-returns-dexcom-board-chair/ SAN DIEGO - DexCom, Inc. (NASDAQ:DXCM) announced the appointment of Rick Osterloh to its Board of Directors, effective today, according to a press release statement.   Osterloh serves as Senior Vice President, Platforms & Devices at Google, where he oversees Android, Google Play, Chrome, and Google's hardware portfolio including Pixel phones, Google Nest devices, and Fitbit wearables. He has held this position since 2016.   https://www.investing.com/news/company-news/dexcom-appoints-google-executive-rick-osterloh-to-board-93CH-4529662 XX Sequel Med Tech announced broad national availability of its twiist™ Automated Insulin Delivery (AID) System powered by Tidepool. After U.S. FDA clearance in 2024 and a controlled launch to optimize the twiist experience, the system is now fully available nationwide. The release says: Built on Sequel's proprietary iiSure™ Technology, the system enables earlier detection of delivery issues, alerting users to blockages up to nine times faster than other AID systems1, potentially reducing the risk of unexplained high glucose and giving you time to take action before experiencing severe high blood sugar or DKA2. Designed to expand access to automated insulin delivery, twiist is available through pharmacy channels with a flexible access model, XX Tandem Diabetes Care's Mobi automated insulin delivery system is now available with Android devices. In November, Tandem announced that it received FDA approval for the Android version of its Mobi mobile app. The pump, which pairs with Tandem's Control-IQ+ algorithm, previously worked with iOS software. At the time of the clearance, it said it would commence a limited rollout before the full launch — now underway — this year.   Tandem launched Mobi in the U.S. in February 2024. It initially received FDA clearance for people with diabetes ages six and up in July 2023. The system then received expanded clearance for pediatric indications in April 2024, then later won CE mark in May 2025.   Mobi features a 200-unit insulin cartridge and an on-pump button to provide an alternative to phone control for insulin boluses. It comes in at less than half the size of the flagship Tandem pump system, the t:slim X2 pump. Mobi can fit in a coin pocket, clip to clothing or go on the body with an adhesive sleeve. https://www.drugdeliverybusiness.com/tandem-diabetes-care-launches-mobi-android/

KSL Sports BYU Insider Mitch Harper spoke with BYU basketball head coach Kevin Young in Kansas City for the Big 12 Tournament on March 9, 2026. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起 旗艦級新地標 21-39坪，北屯機捷總站20米，好市多60米，出站即到家。2147坪新世代遊園宅，全齡化公設✦ 早鳥輕入住 https://sofm.pse.is/8tbfhg -- 【今年兒童節，給偏鄉孩子一份祝福

A discussion of privacy, ethics, and technology was prompted after reports that Google recovered Nest camera footage believed to be deleted. Chuck Joiner, Marty Jencius, Jim Rea, Eric Bolden, Jeff Gamet, and Web Bixby review how cloud data is actually erased, the role of backups and mirrored servers, and the difficult balance between privacy promises and aiding law enforcement. The conversation expands into broader concerns about surveillance technology, online data permanence, and how companies should handle sensitive information in critical situations.  This edition of MacVoices is sponsored by Squarespace. Go to Squarespace.com/macvoices and click "enter an offer code" under the pricing and put in the code "macvoices" to receive a 10% discount. Squarespace: Everything you need to create an exceptional website. Show Notes: Chapters: 00:00 Introduction to surveillance and AI topics00:24 Recovered Nest camera footage raises privacy questions01:08 How deleted video was reportedly recovered02:05 Ethical concerns about surveillance cameras02:22 Corporate dilemma: privacy vs public safety03:13 Questions about data retention policies04:25 How cloud storage distributes and retains data05:31 Monetization and retention of surveillance footage06:22 Guest departure and show housekeeping07:23 How “deleted” cloud data actually works08:36 Backups, mirrored servers, and forensic recovery09:59 Internal decision-making around recovered data11:08 Subscription models and video retention limits12:45 Law enforcement implications and future requests13:41 Encryption and control of stored video15:52 The permanence of data on the internet17:09 Lessons about sharing data online18:32 Sponsor message and website strategy discussion20:10 OpenClaw creator joins OpenAI21:10 Impact on the AI development race23:01 Limits and risks of current AI tools24:25 Security concerns with AI assistants25:44 The early stage of modern AI development27:14 Why OpenAI may be the safer home for the project28:52 AI interacting directly with operating systems30:05 The road toward intelligent digital assistants31:40 Closing reflections on technology ethics and change Links: Google recovers "deleted" Nest video in high-profile abduction casehttps://arstechnica.com/google/2026/02/google-recovers-deleted-nest-video-in-high-profile-abduction-case/ Peter Steinberger joins OpenAIhttps://thenextweb.com/news/peter-steinberger-joins-openai Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Amanda Peet (Fantasy Life, Your Friends & Neighbors, The Whole Nine Yards) is an actor, writer, and producer. Amanda joins the Armchair Expert to discuss being a serial monogamist during her dating years, what relation she has to the designer of Radio City Music Hall, and going from a hippie Quaker school in Manhattan to a stuffy private school in London. Amanda and Dax talk about recognizing a pattern of existential thinking when her kids turn seven, undergoing psychoanalysis at age 13, and contending with the cultural mores of Something's Gotta Give. Amanda explains relishing the opportunity to play a high functioning character with mental illness in her new film, exploring a complicated relationship with wealth in Your Friends and Neighbors, and recently finding a new gear in acting.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/Head to turbotax.com to find a store location near you and get matched with a TurboTax expert — with real-time updates in the iOS app.This episode is sponsored by AppleTV. Learn more at: https://tinyurl.com/mr2caw2cSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You start this episode by supercharging your daily Apple workflow with rapid-fire Quick Tips: speaking the time from your wrist, taming screenshot previews, unzooming a stuck iPhone screen, batch‑moving iOS apps, and sharpening Live Text and document photos so you can capture, control, and share exactly what you want without friction. You also learn how to keep Chrome from quietly hijacking your mic levels before Zoom calls, plus clever ways to organize appliance manuals using NotebookLM and Apple's Books app so that the answers you need are always a quick search away—Don't Get Caught hunting for docs or fighting your own settings again. From there, you dive into Mac Developer Gab with the MGG iOS app as a living example of how AI‑assisted coding becomes a collaborative partner instead of a replacement, including practical use of Claude Code's Plan Mode to map changes before writing a line of code. Then you pivot into Apple's newly “affordable‑first” lineup—MacBook Neo, Air, and Pro, the new Studio Displays, iPhone 17e, and iPad Air M4—breaking down which model actually fits your real‑world use and budget, before wrapping with fixes for flaky AirDrop using the NFC “boop” trick and remote‑controlling Apple TV via hubs so your gear does what you want, when you want it. 00:00:00 Mac Geek Gab 1132 for Monday, March 9th, 2026 March 2nd: National Banana Cream Pie Day MGG Monthly Giveaway – Enter to win a copy of SoundSource from Rogue Amoeba! Congrats to February's winners! The MGG Merch Store is Live! Quick Tips 00:00:01 Dave C-QT-Hold two fingers on your watch screen to speak the time 00:07:16 Todd-QT-Turn Off Full Screen Preview ScreenShot change 00:09:18 Gary-QT-Three-finger triple-tap to unzoom your iPhone 00:15:10 Pilot Pete-QT-Move Multiple iOS Apps at Once! Mac Developer Gab 00:16:57 Updating the Mac Geek Gab iOS app Developing with AI Assisted Coding is a Collaborative Process 00:29:46 Using Claude Code's Plan Mode Back to Quick Tips 00:31:33 Gene-QT-Live Text Made Better 00:36:14 Pilot Pete-QT-Level Your Phone e.g. for Document Photos 00:37:59 Dave-QT-In Chrome, Disallow WebRTC to adjust the input volume to keep your mic set for Zoom calls 00:40:16 Joe-QTRevisited-1071-Use NotebookLM to store Appliance Manuals 00:43:00 Tony-QT-1131-Put User Manuals in the Books app Sponsors 00:43:58 SPONSOR: Stamps.com With Stamps.com you can send from your computer or phone 24/7. No long lines, no low supplies, open any time. Go to stamps.com and use code mgg to get sixty days risk-free! 00:45:24 SPONSOR: CleanMyMac. Get Tidy Today! Try 7 days free and use our code MACGEEK for 20% off at clnmy.com/MACGEEK 00:46:56 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/MGG Reviews 00:48:29 Happy Camper-MGG Review-It's what you learn after you know it all 00:49:17 digger4-MGG Review-Excellent show 00:49:29 StillRiverEditions-MGG Review-Makes the Apple universe fun, as it should be. 00:50:11 Neo-Wombat-MGG Review-Five Stars 00:51:25 New Macs and More! Affordability seems to matter to Apple today! Comparing the MacBook Neo, Air, and Pro Where are the updates to the Mac mini and more desktops? MacBook Neo – $599 – This is essentially macOS on an iPad MacBook Air M5 – $1099 MacBook Pro M5 – $1699 27-inch Studio Display and Studio Display XDR – $1599 iPhone 17e – $599 iPad Air M4 – $599 Your Questions Answered and Tips Shared! 01:07:35 Dan-How to Tame AirDrop Wonkyness Use the iPhone NFC “Booping” Trick 01:15:21 Clif-Can I control my Apple TV remotely? Jubilee Hub Harmony Hub 01:21:45 MGG 1132 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Nathan and Ben react to WashU offering a new institutional loan to help students cover tuition beyond federal loan limits. They argue that chasing a prestigious name isn't worth it if you have to borrow heavily to get there.Also in this episode:- Ben and Nathan roast a poorly written Wall Street Journal headline- Whether highlighting and note-taking actually helps on the LSAT- An engineering grad considers switching to lawStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 549 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Wall Street Journal Headline 3:29 Extremely Confused14:34 Loan from WashU25:27 Highlighting on the LSAT27:20 Test D Question — Nonprofit Leaders38:05 Career Change as an Engineer50:07 A Few More Points on Your GPA57:26 January Score Hold1:09:51 Word of the week — suzerain

Welcome to Day 1 of 10-Minute Calm. Today's arc is Release, and your meditation features a gentle visualization designed to help you set down mental tension and emotional heaviness—without overthinking it. You'll be guided to soften the body, lengthen the exhale, and imagine stress leaving in a calm, natural way—like a tide washing away what you no longer need to carry. This is a supportive practice for anyone feeling tense, overwhelmed, or "full" inside. Leave feeling lighter, clearer, and more settled as you begin the week. This is day 1 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life"  episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Emotional Release Day 2:  AFFIRMATION: "Calm is my natural state." Day 3:  EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4:  PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5:  CHAKRA FOCUS: First chakra to feel grounded Day 6:  CALM FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Legal tampering (aka NFL Free Agency) kicks off this week with Seahawks fans bracing for potential departures. We may learn as soon as Monday whether we'll say our goodbyes to Kenneth Walker, Rashid Shaheed and others as the market tries to pull what they can from Seattle's championship roster. Safety Coby Bryant, by some reports, could be set to return. How does Kam Curl's deal set the bar? And what would be the reasoning for keeping Bryant with Ty Okada playing well off the bench in his absence? Seattle reportedly called the Eagles about Jalen Carter, but what does it really mean? Finally, Geno Smith's Seahawks legacy gets recognition from a Seattle columnist amid reports that he'll be cut by the Raiders at the start of free agency.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In a preview of this week's Pop Pantheon: All Access episode, Two of the biggest male pop stars of the day, Harry Styles and Bruno Mars, just returned with new albums after relatively long absences. What's new with these two and what do they have to say after years out of the spotlight? On this episode, Louie and Russ unpack Bruno Mars' The Romantic and Harry Styles' Kiss All The Time. Disco, Occasionally. To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.Join Pop Pantheon: All Access, Our Patreon Channel, for Exclusive Content and MoreShop Merch in Pop Pantheon's StoreFollow Pop Pantheon on InstagramFollow DJ Louie XIV on InstagramFollow Russ on Instagram Hosted on Acast. See acast.com/privacy for more information.

Episode 273In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of March 9th, 2026, sets the stage for transformation and revelation. Venus sextiles Pluto, planting seeds of connection that will continue to grow and bloom as the year unfolds. Jupiter stations direct in Cancer, giving our opportunities for abundance a supportive boost. And Mars meets up with Mercury retrograde and the North Node in Pisces, surfacing the details, plotlines, and pain points that we need to pay closer attention to. Now is the time to double-check the data and tune in to your intuition to be sure you don't miss anything important.This episode covers:Venus' sextile to Pluto on Monday, March 9thThe end of Jupiter retrograde on Tuesday, March 10thMars' conjunction with the North Node on Friday, March 13thMercury Rx's conjunction with Mars on Sunday, March 15thThis episode was recorded on 03/03/2025.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.Feeling overwhelmed by Mercury retrograde and the rest of this month's astro mess? We've got just the thing: 30 days of free CHANI premium. To unlock all the tools and resources you need to face this month's turbulent astro-weather, all you have to do is enter SUPPORT30 in the “redeem offer code” section of the app to upgrade. (Valid for new and expired users. Terms and conditions apply.)Want to know what Chani's reading beyond the astro? Join her book club, The Next Chapter, to explore her favorite titles and build community around books that reckon with and reimagine the world we're living in.The music featured in the podcast was created by Latashá.

BYU basketball is riding high after a big win over No. 10 Texas Tech to close out the regular season. Now they enter the Big 12 Tournament in Kansas City looking to make a run in the postseason. KSL Sports BYU Insider Mitch Harper breaks down BYU's big win over Texas Tech and what this team can accomplish in the postseason. He also shared what's trending up and trending down for this BYU team in his latest Cougar Stock Exchange. BYU football kicks off week three of spring practices, as they gear up for a scrimmage this Saturday. Mitch caught up with BYU running back Sione Moa at practice to discuss spring ball and his road to recovery from an injury last season. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Megan Nollet and Patrick Woodward share about how music and art can be used to help people with disabilities, not only physical, but also mentally and emotional.https://spotlightenglish.com/uncategorized/art-therapy/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment.Visit our website to follow along with the script: http://spotlightenglish.com

On the podcast: how ElevenLabs turns every new feature launch into a growth engine, how they're deploying over a hundred million dollars in paid ads, and why directing AI agents is quickly becoming a core skill for marketers and solo founders.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways: