Podcast appearances and mentions of caroline foran

My wonderful friend Caroline Foran is my guest this week, and a returning guest to Everymum the podcast. This time, we talk about her most recent struggles with her son Caelan, and how she has recently undergone assessments with various clinical assessors to help better understand her son's unique needs. We talk about the anxiety over a potential future diagnosis, how guilt can be associated with wanting a straightforward life for your child, and how she cries every night at bed time out of sheer frustration at how challenging her days have become. She talks with such bravery and candour, but also with empathy and a genuine sense of gratitude. This chat might be of particular help to anyone starting or in the middle of an assessment process, or anyone who feels the frustrations and guilt associated with parenting. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel anxious? Is anxiety something that affects your life? How do we know if we are suffering from actual anxiety or just going through a tough time? According to a survey last year by Irish charity, Aware, 4 out of 5 of us have experienced anxiety at some point. Is it us or is the world just too much to handle these days?This week, I have two incredible guests for you to open your eyes and mind about anxiety and give you real life advice and tips to help you feel calmer, stronger and more confident.First up is TV star Dr. Eddie Murphy! Eddie has graced your screens as one of the superhero advisors on hit TV show Operation Transformation. A Clinical Psychologist and best-selling author of Becoming Your Real Self, Eddie explains just why we can all feel so worried and overloaded sometimes and what to do if it's getting too much.A woman who knows all about living with anxiety and forging an incredible new path is another best-selling author and superstar host of Owning It – The Anxiety Podcast, Caroline Foran! Caroline tells her own unique story so well and has learned from real, challenging life experience just how to navigate and treat anxiety when it has you knocked down.I also have an anxiety-busting One Minute Meditation for any time you're feeling like stress has gotten the better of you and you need an instant uplift of calm.If you or anyone you know is living with anxiety and is struggling to find the joy in life, then don't miss this powerful episode. It could make all the difference. Hosted on Acast. See acast.com/privacy for more information.

In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

Caroline Foran is one of Ireland's most prominent, and successful, voices speaking about anxiety. She is a number 1 best selling author and has helped many people understand their own anxiety, by sharing her own experience living with anxiety and the knowledge she's picked up on her journey.She also has some great stories for us from her days as a reporter, meeting global stars like Justin Timberlake to Hugh Jackman – and finding out who the truly sound superstars are, and who just turn it on for the cameras.We talk about the trend of “hate-following” someone on social media, and Terence gets some education - ranging from ancient Roman history, to modern day Hollywood trivia.If you have been affected by some of the mental health issues we talk about in this episode, and feel you would like to talk to someone, you can call the Samaritans 24/7, on 116123.

On this episode Rebecca talks to bestselling author and podcaster Caroline Foran. Caroline discusses her love story with husband Barry, the worst year of her life, overcoming setbacks, managing her anxiety and parenting her 3-year-old son. Caroline is very open about her parenting challenges and her child's sensitive personality and how she follows her gut not the pack when it comes to being a mother. Hosted on Acast. See acast.com/privacy for more information.

Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline Foran, I'm joined once again by Dr Padraig Walsh, behavioural psychologist, and founder of Actualise.ie, as we look to answer these more profound questions about our behaviours in relation to our experience of anxiety. It's in our nature to seek the path of least resistance but overall, but if we can't learn to sit with boredom or discomfort or hold off on doing something that will numb the discomfort, do we contribute more to anxiety? And if that's true, how can we go about working on delayed gratifaction and willpower with the goal of helping our anxiety overall? Join me on Substack here and sign up to Owning It Real Time here, where you can manage your anxiety in the moment that you're feeling it. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

How do you decide to have more than one child?! Caroline Foran opens up about the societal pressure involved with 'one and done'.The author and podcaster also talks about being a parent to a highly sensitive toddler, the reality of coming home from the hospital with a new-born, and how there is far too much judgement when it comes to parenting. Hosted on Acast. See acast.com/privacy for more information.

The question of family expansion is one everybody has an opinion on. Although we've moved on from the “when are you having a baby” question, many mothers are still bombarded with the less taboo question of, “when are you having another?” Concern around your first born being an only child becomes a bizarre, misplaced preoccupation for the people around us — pushy relatives, insistent friends, and random weirdos alike. Author, podcaster and mum of one, Caroline Foran joined Tom Dunne on the show to discuss…

The question of family expansion is one everybody has an opinion on. Although we've moved on from the “when are you having a baby” question, many mothers are still bombarded with the less taboo question of, “when are you having another?” Concern around your first born being an only child becomes a bizarre, misplaced preoccupation for the people around us — pushy relatives, insistent friends, and random weirdos alike. Author, podcaster and mum of one, Caroline Foran joined Tom Dunne on the show to discuss…

On this episode of The Home Show: Caroline Foran on only buying one item of clothing per month a year; Design Director Garry Cohn on incorporating the colour of the year into your home; the latest tech aiming to prevent property theft; and Optimise Design's Denise O'Connor on getting your house ready for extra visitors at Christmas.

Caroline Foran, Author and Podcaster.

Broadcaster, Síle Seoige has revealed her and her partner have made the decision to no longer show their son Cathal's face on social media. Do you share photos of your children on social media or is it something that is off-limits? Andrea was joined by Caroline Foran, author and host of the Stretch Marks podcast and other listeners to discuss...

This week on the pod I have author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach , and didn't understand emotions. In her 20's she was striving in her career but was pushing herself too much without realising this. Then she stopped and started to listen to her body, trust her gut and tap into her feelings and become more self aware. Caroline thought she was not going to be able to cope with anxiety that she had to leave her job and start to understand herself, own it and accept it. That is when someone approached her to write about her experience and it became a book ' Owning it'. This is still a new world to all of us the last few years where we can own our truth and talk openly about it and how powerful you can feel from doing this. You can follow Caroline on Instagram @carolineforan This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"

Do you get nervous when you're entertaining guests in your home? You might have “hostess neurosis”! So what are the signs of this problem, and what can you do about it? Caroline Foran, Author and podcast host joined Shane on the show.

Do you get nervous when you're entertaining guests in your home? You might have “hostess neurosis”! So what are the signs of this problem, and what can you do about it? Caroline Foran, Author and podcast host joined Shane on the show.

Traveling with toddlers can equal holiday hell but good planning should reduce the headache and increase the joy hosts of the stretchmarks podcast give us their tips. Speaking to Jonathan Healy on the show today was Sinead O'Moore, mum of two and also Caroline Foran mum of one.

Stretch Marks with Caroline Foran & Sinead O'Moore is the brand new weekly podcast celebrating the stretch of motherhood - not the bounce back.It starts with the boobs, hips and the bump but before long its your relationships, headspace and heart that can feel oh so stretched. Each week we will dive into a deep stretch - and invite our community on instagram to get involved through polls, questions boxes and DM chats. Together we are going to try to figure out why we feel pulled in so many directions & look at ways to prevent ourselves from snapping altogether. Joined by you, experts, friends, we want to own our motherhood whatever shape it might take with compassion and a healthy dose of honest humour. Join us and get involved on insta @stretchmarkspodcast Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're talking about matrescence. That's the word used to describe the physical, emotional, hormonal and social transition to becoming a mother. Everyone understands that adolescence is an awkward phase, but during matrescence mothers are expected to be deliriously happy, while simultaneously losing control over the way they look and feel. With Mother's Day this weekend, we thought it would be the perfect time to find out more about this transformative time in many women's lives. Layla O'Mara, a post partum doula, acupuncturist and mum of three, and Caroline Foran, the author of 3 bestselling books on the topics of anxiety, confidence and vulnerability, talk to Róisín about what the matrescence is and why it deserves more attention.Produced by Jennifer Ryan and Suzanne Brennanwww.irishtimes.com/podcasts See acast.com/privacy for privacy and opt-out information.

A Pandemic Ends, a War Begins. It is easy to get overwhelmed by the news. If you're already an anxious or empathetic person, the steady stream of news alerts or phone notifications can add to the stress of a day, especially during COVID and now with the Russian invasion of Ukraine. From the Facebook scroll to your Twitter feed, how does one stay informed without succumbing to the mental exhaustion of it all?Sit with Chaplain Mike and Lisa the Social Worker as we explore news intake, useful vs useless worry, how to be a well-informed citizen, and even taking cues from spiritual disciplines like fasting (a Blessed Lent!) to increase intentionality and maintain awareness of the news' impact on our mental and spiritual health. Want to provide feedback or ask a question for a future episode? Contact us at carbonlayerpodcast@gmail.com !More info from the show:Caroline Foran's “Owning It: The Anxiety Podcast.” With their delightful Irish accents, Caroline Foran sits with Dr. Clare Kambamettu to discuss the effect of news and social media on the mind and body. (42min)https://podcasts.apple.com/in/podcast/what-to-do-when-the-news-gives-you-anxiety/id1449728710?i=1000546173336NPR's “Life Kit” discusses how to calm your nerves after the news triggers anxiety.  This page has a helpful comic and includes the podcast audio (13min) at top of the page:https://www.npr.org/2020/10/23/927134772/when-the-headlines-wont-stop-here-s-how-to-cope-with-anxiety Just the Life Kit podcast episode:  https://podcasts.apple.com/us/podcast/how-to-deal-with-anxiety-from-the-news/id1461493560?i=1000552404925  World Health Organization on how to fight the “infodemic”A quick 2 min video on health tips on information/news:https://www.youtube.com/watch?v=E5Egi0nuDEs  A helpful page on the “infodemic” and stopping news disinformation:https://www.who.int/news-room/spotlight/let-s-flatten-the-infodemic-curve  Good news! BBC reports: Endurance, Shackleton's boat, discovered in the Antarctichttps://www.bbc.com/news/science-environment-60662541 

Every now & again an episode comes along that feels a bit like a "coming out." This episode is certainly one of those episodes. For the first time ever, I'll be talking about my experience with anxiety. It's something that I've dealt with for nearly as long as I've been gay, but it never quite made it out of the closet when I did. I'm joined by Caroline Foran, my rock throughout this interview, & together we tell our stories, while also examining the universally shared experience of anxiety & the many common stigmas & misconceptions around it. I think our chat is a good starting point for anyone who might be dealing with anxiety in secrecy & shame like I was. If you feel compelled to learn more afterward, I highly recommend checking out Caroline's body of work - it is a treasure trove of information on the topic. If you're anything like me, sometimes just a little information can make a big thing feel not so big anymore. Or as Carrie Underwood says, "Sometimes that mountain you've been climbing is just a grain of sand."Hosted by Brian Falduto (he/they), Featuring Caroline Foran (she/her), Music by Conor Keelan (he/him), Produced by Tyler Martin (he/him). You can also hear the audio from this interview on Caroline's podcast, "Owning It."

everymum the podcast is back with season 6, supported by WaterWipes, the world's purest baby wipes. In our first episode our host Sinead O'Moore shares a much requested follow up conversation with Caroline Foran. Caroline was a guest on our podcast a year ago after she had given birth to her first baby. Listen Here.As a bestselling author & host of Owning it the anxiety podcast, Caroline has been a source of huge support for a generation of people trying to understand and live with their anxiety. Plunged into the most anxious role of her life yet, she motherhood rocked Caroline's anxiety once more. But – time changes everything.Her baby boy is one. She's had a year of motherhood – and a year of owning her maternal anxiety.And so she's back to share what she has learned, what she wishes she could have told herself then and where she found her sources of confidence. As a mental health advocate, Caroline cares about supporting other parents and in her role as brand ambassador for WaterWipes, which are proven to be purer than cotton wool and water, Caroline has helped launch WaterWipes latest resource, ABC of baby Skin, which offers parents practical advice on 26 different baby skin conditions.And by sharing her experience here with us on everymum the podcast she can also help others going through similar experiences to feel less alone. This season is kindly supported by WaterWipes, the world's purest baby wipes.WaterWipes are purer than cotton wool and water and made with only two ingredients, 99.9% purified water and a drop of fruit extract.As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.WaterWipes are 100% biodegradable**, plastic free and compostable wipes and the winners of three National Parenting Product Awards 2020 including Best Baby Wipes - so you can do what's best for your baby's skin and help protect the planet.*No.1 wipe in Ireland – *Based on value sales L12W. A.C. Nielsen ROI Scantrack sales to 20 June 2021**Biodegradable - **Within 12 weeks in an industrial setting/plant in accordance with EN13432. Wipe material See acast.com/privacy for privacy and opt-out information.

The new audiobook from the number one best-selling author of Owning It and The Confidence Kit In Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullsh*t-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how by changing the way we think, will help change our lives.

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with Caroline Foran, bestselling author, speaker, journalist, blogger and top podcast host, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety Follow Caroline on social media: @carolineforan OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. -LMNT, my favorite electrolyte drink mixes: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NED. (my go-to CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:47, 17:20 Caroline's own experiences with anxiety 4:50 Anxiety is a normal part of life 6:40, 31:20 What it means to be vulnerable & authentic 13:40 Why we shouldn't just try to get rid of or cure our anxiety 16:00 Resisting feelings of anxiety can make anxiety worse 16:50, 35:00 The power of kindness & self-compassion 21:00 Childhood trauma & anxiety 25:50 Why we need to change the anxiety narrative 26:20 Why it is okay to have a breakdown! 32:00 The power of owning our anxiety 42:30 Why we need to talk about anxiety more 44:32 Anxiety is a signal & messenger, not a disease 51:00 Why we need to understand, not suppress, our anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self-help books often sell you a ‘simple’ plan to follow in order to solve all of your problems. It confronts the reader with a few doses of reality to try to help you treat yourself a bit better. Jen spoke to Caroline Foran about her new book 'Naked: 10 Truths to change your life'

Author Caroline Foran chats to Louise all about her new book, Naked: Ten Truths To Change Your Life. She gives great advice on how to manage vulnerability. See acast.com/privacy for privacy and opt-out information.

This week on Alive and Kicking Clare McKenna chats to Child psychologist Dr Mary O’Kane about navigating your way through your kids screen time  and don’t worry, it’s a free for all in all houses during a pandemic! Clare talks to Caroline Foran about her new book 'Naked' and why we should focus on contentment rather than happiness and how no one has it all figured out. Plus Clare is joined by Siobhan McKenna (no relation) on her ayurvedic training with Deepak Chopra.

Caroline Foran wants you to get 'Naked'. But don't worry, you can keep your clothes on! The author of two 'Owning It' and 'The Confidence Kit' has stripped everything back for her new book and has ten simple truths to help you be kinder to ourselves. From being open to change to accepting that not everyone will like you, Caroline told Dermot and Dave how she has overcome the fear of being vulnerable and has learnt that it's okay to put yourself first sometimes. The author and host of the 'Owning It' podcast also spoke about recent Instagram abuse she received after the birth of her first child. [audio mp3="https://media.radiocms.net/uploads/2021/01/12131627/CarolineForan_Naked.mp3"][/audio] 'Naked: Ten Truths To Change Your Life' is out now.

Author and podcaster Caroline Foran took the world by storm in 2016 with the release of her best selling self-help book, Owning It: Your Bullsh*t-Free Guide to Living with Anxiety. Now, she’s back with her third book Naked: Ten Truths to Change Your Life, which challenges readers to explore, embrace and expose their vulnerability. From realising that you’ll never really have it all figured out to accepting that someone else’s success doesn’t take from yours, the truths featured in this practical guide will help produce positive change in your life. In today’s episode, Foran sits down with Róisín Ingle to discuss the power of your own vulnerability, how to deal with imposter syndrome and what life is like as a new mother in the middle of a pandemic.

Best-selling author and podcaster Caroline Foran is back with her third book. She joined Ray on the line to talk about it, the book is called 'Naked: Ten Truths To Change Your Life'

On today's show Ray chats to Caroline Foran about her new book, Kevin McGahern is on to tell us about his new comedy panel show and Neven Maguire shares his soup of the day with us.

This week on everymum the podcast Sinead O'Moore is joined by Caroline Foran, the number one bestselling author of Owning It and the Confidence Kit, our bull shit free guides to dealing with anxiety and fear. She is also the creator and host of the hugely powerful anxiety podcast series Owning It.And here we have a really honest conversation about her new life as a new mum, her postpartum anxiety, the 4th trimester emotional rollercoaster and Matrescence, the process of becoming a mother. New motherhood is not all cuddles and tea and gloriously serene Instagram posts. Too many of us are portraying a version of the reality and hiding the sometimes messy truths. But messy truths are real life, and so if there are days where you feel like you haven't a clue what you are doing or that others are nailing it while you are drowning, trust me you are definitely not alone. ******INSTAGRAM LIVE WaterWipes are hosting an Instagram Live on Thursday 26th November at 4pm with Caroline Foran and comedian Ellie Taylor to to tackle what it means to be a parent during the most wonderful time of year – Christmas. There are many anxieties that come with baby's first Christmas, and with the effects of a turbulent 2020 and current lockdown, WaterWipes, Caroline and Ellie will offer some light relief for parents and share all important advice on how to cope with stress this December. CLICK HERE TO JOIN INThis show is kindly supported by WaterWipes – an essential support for everymum.As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America's seal of acceptance.Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week. Don't miss out: Listen here or subscribe on your favourite podcast platform.Join our everymum community today, and follow everymum on Facebook, Instagram and Twitter. See acast.com/privacy for privacy and opt-out information.

On today's show Stacey Fiat tells us about The Pen Pal Project, Kathryn catches up with Ann Brophy, Caroline Foran talks to us about new motherhood and Terry McCoy tells us about foraging.

Author, podcaster and brand new mother - Caroline Foran joined us to chat about the reality of those newborn days versus the expectation.

On today's show Stacey Fiat tells us about The Pen Pal Project, Kathryn catches up with Ann Brophy, Caroline Foran talks to us about new motherhood and Terry McCoy tells us about foraging.

To mark World Mental Health Day we have gathered together some of the most enlightening and heartfelt moments of honesty on the subject of mental wellness. To start off Jarlath has the tables turned on him as Jen Trzeciak of Jigsaw.ie asks the questions. For the first time Jarlath opens up about his own mental health journey and challenges he finds toughest as a parent trying to guide his son through life and the pandemic. Jarlath and Jen talk about the incredible work that Jigsaw does, then in the second half of the show we hear from Bob Geldof, Blindboy Boatclub, Marian Keyes, Jason McAteer, Caroline Foran and Richie Sadlier. As the e-Mental Health Manager Jen Trzeciak is responsible for and central to the work Jigsaw does to help young people in Ireland. In a first for the series, Jarlath opens up about his own mental health struggles and Jen gives some priceless advice to parents looking to protect the mental health of their children. In the second half Bob Geldof speaks about letting the light back in after experiencing loss, Marian Keyes gives her thoughts on the most common misconceptions about mental health and Blindboy Boatclub opens up about his own mental health difficulties. Caroline Foran also explains how she discovered that mental health issues can become embedded in childhood while Jason McAteer opens up about reaching his breaking point while Richie Sadlier discusses the devastating impact for him when his career came to an end. This is a truly invaluable collection of conversations for a particularly special occasion, enjoy. Covid19 has undoubtedly impacted the mental health of our young people, the increasing demand for our services is not a Covid specific phenomena. Demand in 2019 was 22% up on the same period in 2018. Demand in 2020 was 25% higher again (25% increase on 2019). There has also been an over 400% increase of traffic to its e-mental health platform over the last six months, a surge in demand for its schools supports and a month-on-month increase to calls to 1800 JIGSAW support line. It is clear that young people need support to get them through the coming months. What we are hearing from those who have been using our services and supports over the last six months is a real cause for concern. Isolation, uncertainty and fear are leaving many without the core elements we value and need for our mental wellbeing. We have seen a slight shift in the issues that young people are presenting with since the beginning of the Covid-19 pandemic. While anxiety remains the top issue among young people, we have seen an increase in sleep-related issues, family conflict and a marked spike in contacts from parents and teachers seeking support. Young people, parents, guardians or those who work with young people can visit jigsaw.ie to access support or Freephone 1800 JIGSAW (544729), Monday to Friday, 1pm- 5pm. To hear all of our episodes in full and to gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Hello dear listener and welcome to this expert led episode of owning it the anxiety podcast with your host, author Caroline Foran. This time we are delving into our endocrine system. What role do our hormones play when it comes to anxiety? What's the job of our pituitary gland - what even is that - and why is this so important if we want to bring down our anxious symptoms? Long story short, your hormones are EVERYTHING. And we so often overlook them or are completely unaware of how powerful they can be. It's not all in your head, it's all in your hormones. Here internationally renowned endocrinologist Dr Mary Ryan helps us to better understand our hormones, the key players involved with anxiety in particular, and advises us on precisely what our pituitary gland needs in order to function well, which, of course, leads us to feeling less anxious. Thanks for listening, if you find these episodes helpful please do tip the series over on www.patreon.com/carolineforan or via the one time support button here on Acast. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

Nothing can prepare you for the moment you meet your baby, because when your baby is born, a mother is too.In this episode our host Sinead O'Moore talk to Julie Millen from juliebyoga about the birth of her first baby just 6 weeks ago. Julie is right in the midst of the 4th trimester and the transformation from who she was to who she now is. We talk about her journey to birth in the midst of this pandemic, about the love the anxiety and the unknown and about how despite never having a moment to herself some parts can feel super lonely. Newborn days are intense, intense love, intense exhaustion, an intense transformation so take it slow, eat, stay hydrated and most of all lets stop expecting so much of ourselves – because although its incredible, its also really hard, and that's ok. everymum the podcast was created for one reason - to get honest about parenthood. The joys, the surprises, the fears, the moments that form us and the ones we don't hear people talk enough about – like in this episode about those first newborn days. This episode and all episodes in season 2 are kindly supported by Waterwipes.You're invited to the next WaterWipes Early Days Club live on Wednesday 29 July at 11am CLICK HERE TO REGISTER FOR THIS FREE EVENT Join health care experts and special guests including bestselling author Caroline Foran, influencer Lucy Mecklenburgh and Strictly Star Ore Oduba discuss the highs and lows of lockdown life and answer your questions from the comfort of your home.Because together we are committed to providing a supportive and inclusive community for everymum.We are so proud to partner with WaterWipes as our sponsor of this season as they share this mission with us -as creators of the worlds purest baby wipes, containing just 2 ingredients, 99.9% water and just a drop of fruit extract, making them purer than cotton wool and water and suitable for sensitive, newborn and even premature skin. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America's seal of acceptance. Subscribe now to join our everymum community of 220,000 mums in Ireland to receive your FREE GIFT BAG and a whole lot of support. See acast.com/privacy for privacy and opt-out information.

Born at 27 weeks weighing just 390 grams, Charlotte Keogh is Ireland's smallest surviving premature baby and one strong girl. Here our host Sinead O'Moore talks to her incredible mum Katie Keogh about their resilience, strength, courage and fighting spirit.Katies journey began in 2017 when at her 20 week scan with her first baby Vincent, she learned that he was experiencing restricted growth and he wasn't measuring as expected. It became clear very quickly that Vincent wouldn't survive and at 27 weeks Katie delivered her little boy sleeping in to this world. After needing some much needed time out to care for her own mental health, Katie was ready to try again and with much more knowledge and early intervention this time round the team at The National, Maternity Hospital in Dublin were able to keep this baby safe until the decision was made, again at 27 weeks that they had to deliver Charlotte to save her life. Charlotte is a survivor, just like her parents who sat by her side for weeks on end and credit the incredible heroes of the National Maternity Hospital for having their healthy little girl thriving today. This episode and all episodes in season 2 are kindly supported by Waterwipes.You're invited to the next WaterWipes Early Days Club live on Wednesday 29 July at 11am CLICK HERE TO REGISTER FOR THIS FREE EVENT Join health care experts and special guests including bestselling author Caroline Foran, influencer Lucy Mecklenburgh and Strictly Star Ore Oduba discuss the highs and lows of lockdown life and answer your questions from the comfort of your home.Because together we are committed to providing a supportive and inclusive community for everymum.We are so proud to partner with WaterWipes as our sponsor of this season as they share this mission with us -as creators of the worlds purest baby wipes, containing just 2 ingredients, 99.9% water and just a drop of fruit extract, making them purer than cotton wool and water and suitable for sensitive, newborn and even premature skin. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America's seal of acceptance. Subscribe now to join our everymum community of 220,000 mums in Ireland to receive your FREE GIFT BAG and a whole lot of support. See acast.com/privacy for privacy and opt-out information.

Hello and welcome to episode 7 of ready to pop with me Caroline Foran. This episode is maybe what we'd consider the big one: we're preparing for labour. We're wondering what the hell we're in store for, what all of the variables could be, how we might prepare. I was definitely a lot more anxious about giving birth before I recorded this episode and a lot more relaxed about it aftewrads. I'm joined here by midwife Aine Hennessey - the loveliest woman who you would be so lucky to have by your side during labour - you may know her on instagram as @midwife_aine and she is my expert for this episode to guide us through our upcoming labour experience. How do home births differ to hospital births? What pain relief is avaiable to us? Will we poop ourselves? What happens before during and after labour? What signs to act upon? What contractions feel like? What's involved in an episiotomy? What not to worry about and so much more. I really hope you find this episode helpful. I certainly did. Hosted on Acast. See acast.com/privacy for more information.

Season 2 of Fail Harder is brought to you in isolation. Emma Jane Purcell chats to people at the top of their game about failure - from their first memory of failure to how they cope with it now.   Caroline Foran is the number 1 international bestselling author of Owning It and The Confidence Kit. Caroline is also a number 1 podcaster, award winning journalist and public speaker. Her third book - NAKED: Ten Truths To Change Your Life - is due for release next year But Caroline is not here to talk about success - she's here to talk about failure. Follow Emma Jane on Instagram @emmajanepurcell or on  Twitter @emmajanepurcell Editor: Shane Lynam Music: Leah Moore Art: Shane Kelleher

In this episode I will be speaking with the no.1 best-selling author, co-owner of GAFF Interiors and podcaster (Owning It), Caroline Foran. We discuss the pros and cons of pregnant during the pandemic, we delve into the discussion of anxiety and ask the question are we doing enough to support people with anxiety in the workplace in Ireland, and of course we talk about make up! @carolineforan @thebeautyoftruthpodcast

Hello and welcome to Ready to Pop: The Ultimate Pregnancy Podcast with me, author and journalist, Caroline Foran. If you tuned into the quick intro episode you will have a very clear idea of what to expect from this series and each episode but to recap briefly, I myself am pregnant - at the time of recording this particular episode I am well into my third trimester - and this 8 part series takes you from getting pregnant right through to preparing for labour and beyond. For this first episode I am joined by Dr Maebh Horan with The Merrion Fertility Clinic to talk about the first steps of your pregnancy journey: getting pregnant. What has to happen to get pregnant? What are the common issues that make pregnancy difficult to achieve? How can we increase our chances of conception and what do we need to be mindful of? This episode is proudly sponsored by Meaghers Pharmacy, the pharmacy I go to myself not just for all of my health and beauty needs but for expert advice I can trust. Meaghers Pharmacy offers private & secure video calls with their Fertility expert for those hoping to conceive. For an appointment simply email help@meagherspharmacy.ie Their pharmacists are always available for private consultations about your medicines, administering injections, as well as supplements that might help, as you begin your journey towards parenthood. For more information on Meaghers pharmacy as well as your nearest branch, go to meagherspharmacy.ie or follow them on instagram @meagherspharmacy. Also, be sure to follow me @carolineforan where I will be giving one lucky listener a Meaghers pharmacy hamper, packed full of goodies to celebrate this episode. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to Ready to Pop: The Ultimate Pregnancy Podcast with me, wellbeing author, journalist and podcast host Caroline Foran. You may know me from Owning It The Anxiety Podcast or from my books Owning It or The Confidence Kit. Ready to Pop is a once off 8 part podcast series that takes hopeful and expectant parents from the beginning of their journey through pregnancy, arriving at labour and a little bit beyond that too. In this brief introductory episode I talk through what you can expect from the series, what the focus of each episode will be and encourage you to get subscribed so you don't miss an episode when it drops. I share my own pregnancy experience throughout this series whilst covering various key topics with relevant experts. Do sign up and I hope you find the series helpful! @CarolineForan Hosted on Acast. See acast.com/privacy for more information.

The intimacy of podcasting creates engaged and loyal audiences, with listeners looking to their favourite podcasts to help them through tough times. In this session, Acast reflects on connections made, and to be made, through podcasting; featuring Emily Dean from ‘Walking the Dog', James Barr and Dan Hudson of ‘A Gay And A NonGay', and Caroline Foran from ‘Owning It: The Anxiety Podcast'. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this week's episode we're joined by best-selling author, journalist and podcaster Caroline Foran and Kodaline's Mark Prendergast. Caroline joins us to discuss the stress and anxiety Irish workers are feeling at the moment and what can be done to embrace rather than combat feelings of anxiety. Meanwhile, Kodaline's guitarist Mark Prendergast reveals the chilled out working atmosphere of the group's fourth album and the guilt he felt after contracting Covid-19.

Caroline Foran is an author, podcaster, award-winning journalist and public speaker. Louise spoke to Caroline about anxiety and what tips we can use during this time. See acast.com/privacy for privacy and opt-out information.

If history teaches us anything, it’s that the third entry in any franchise often turns out to be a waste of everyone’s time: Spiderman III, The Godfather Part III, Alien 3 and The Dark Knight Rises.  But, in keeping with the spirit of the podcast, if Andy had actually learned anything (a tall order as anyone who went to St. Kevins C.B.S. will testify) he wouldn’t have made Be Grand, which returns, gloriously, for its third resit.  And there’s no one better to kick things off than best-selling author and broadcaster Caroline Foran. With the world we once knew seemingly disintegrating before our eyes, many of us are no doubt struggling with anxiety.  Having battled with the condition all her life, Caroline is the ideal guide to help us navigate this new terrain.  For her, the time she realised that something had to change was when she landed what she thought was her dream job but then found herself overwhelmed by feelings of anxiety and despair.  Tired of the control it exercised over her life, Caroline resolved to interrogate the reasons behind the condition and the means by which it disrupted her wellbeing.  Her story and the knowledge she gained was documented in her best-selling book Owning It (available in all good bookshops), which was a huge success and led to her writing a sequel of sorts, The Confidence Kit, as well as producing a chart-topping podcast that delved deeper into how anxiety can affect a life and how we can deal with it. It wouldn’t be Be Grand without talking about our guest’s school days and Caroline explains how the illness made what should have been a happy time in her life a living nightmare as she struggled with feelings that she didn’t even have a name for and also expresses her hope that today’s school students have a better idea of when to say “enough is enough”.  If any of this sounds too gloomy then be reassured by the fact that there’s also discussions on what it’s like for a book you’ve written to become a hit, how the dark days are sometimes “The City on the Edge of Forever” (one for Star Trek fans) and what we all really want to know… what exactly does Chris Pine smell like? Be Grand is delighted to return for a third season and is grateful for all of its listeners and fans.  Please remember to subscribe and leave us a review wherever you drink from the trough of podcasting goodness. Stay home, stay safe, stay sane and we’ll see each other again soon! https://twitter.com/begrandpod https://twitter.com/CarolineForan https://twitter.com/HiAndyGaffney https://twitter.com/gottheshift

We then heard from the best-selling author of Owning it and The Confidence Kit, Caroline Foran, ahead of her talk at Ennis Book Festival which is taking place this Friday at 2pm in Temple Gate Hotel. It's free but ticketed. Full details available on www.ennisbookclubfestival.com

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She’s the host of the ‘Owning it’ anxiety podcast.  We chat about: Her experience with anxiety Why so many of us are anxious Practical ways to deal with anxiety How to support […] The post Ep 89. Owning It with Caroline Foran appeared first on Calmer You.

If you are thinking of buying a home or about to buy your first place, it can be tricky getting your head around everything. 'The Home Stretch: The Ultimate Guide to Buying Your First Home' is a 6-part podcast series hosted by Gaff Interiors gals Caroline Foran and Jo Linehan.   View this post on Instagram   Episode 3 is here! ✨✨ This week on The Home Stretch we have a builder on hand. Anthony Grogan of Valley View Construction Services explains everything how to consider extending down the line to the pros and cons of investing in a fixer upper. Click the link in our bio to listen! 🏠🎧 👉🏻This podcast series is produced and created by GAFF, sponsored by @bankofireland A post shared by GAFF Interiors (@gaffinteriors) on Jan 21, 2020 at 11:38pm PST It features interviews with experts from across the home buying spectrum, who guide listeners searching for their first home. They chatted with Alison Curtis on Weekend Breakfast all about the home buying journey! Listen back to all the tips and tricks by pressing the play button at the top of the screen. Weekend Breakfast with Alison Curtis, Saturdays and Sundays from 8am! 

We are at the final step in our hypothetical - but hopefully real for you very soon! - journey of becoming a first time buyer. For this episode we are joined by interior designer Siobhan Lam of April and the Bear who helps with what can be a very overwhelming task: how to put your own stamp on your house. Where do you start? What should you invest in and what should you save on? How do you narrow down what your personal style is? This is definitely the fun part as at this point you've gotten the keys and now all that's left to do is make the house a home. For more information on getting your first home, visit Bank of Ireland's first time buyer portal here. Sponsored by Bank of IrelandProduced and hosted by Caroline Foran and Jo Linehan of GAFF InteriorsThis is the unmissable, jam-packed-with-expert-info first time buyer series brought to you by Jo and Caroline of GAFF Interiors that explores every stage of the home buying process and everything you'll need. From getting your financial ducks in a row to making the house your home, understanding the legal jargon and deciding on the best location for you to buy, this series does it all in a way that's engaging, informative, light and practical.  Hosted on Acast. See acast.com/privacy for more information.

For this episode we are joined by interiors blogger Anne Marie Boyhan - on instagram she's known as @whatshewears - who shares her first hand experience of being a first time buyer with us. Everything she learned along the way, things that made it easier or would have made it easier had she known what to expect. Anne Marie also underwent some home improvements so talks about what was involved with that, to bring her new home up to a standard she was happy with. Lots of brilliant advice in here. For more information on getting your first home, visit Bank of Ireland's first time buyer portal here. Sponsored by Bank of IrelandProduced and hosted by Caroline Foran and Jo Linehan of GAFF InteriorsThis is the unmissable, jam-packed-with-expert-info first time buyer series brought to you by Jo and Caroline of GAFF Interiors that explores every stage of the home buying process and everything you'll need. From getting your financial ducks in a row to making the house your home, understanding the legal jargon and deciding on the best location for you to buy, this series does it all in a way that's engaging, informative, light and practical.  Hosted on Acast. See acast.com/privacy for more information.

For this episode of The Home Stretch we are joined by solicitor Alan Graham to help guide us through the legal proceedings involved with the buying of your first home. This is a step in the process so often shrouded in mystery, we wanted to make it as clear cut as possible. You'll find out about legal fees, the role of a solicitor at this point in your home buying journey, the timelines to expect and everything that has to happen to close the sale and get the keys into your hands! We hope you are enjoying the series so far. Be sure to follow @GAFFInteriors for more updates, practical advice and home decor inspiration. For more information on getting your first home, visit Bank of Ireland's first time buyer portal here. Sponsored by Bank of IrelandProduced and hosted by Caroline Foran and Jo Linehan of GAFF InteriorsThis is the unmissable, jam-packed-with-expert-info first time buyer series brought to you by Jo and Caroline of GAFF Interiors that explores every stage of the home buying process and everything you'll need. From getting your financial ducks in a row to making the house your home, understanding the legal jargon and deciding on the best location for you to buy, this series does it all in a way that's engaging, informative, light and practical.  Hosted on Acast. See acast.com/privacy for more information.

The Home Stretch Episode 3: You've found the house, now here's what to look out for with builder Anthony Grogan of Valley View Construction ServicesStep three, you've narrowed down your ideal area for buying, you've found a house that you think you want to put an offer on, but what should you be careful of at this point? What should you be aware of? What if the house needs a lot of work and will incur huge amounts of extra costs? What will it cost if you want to extend? We tackle every single thing that is important at this point in your home stretch journey with builder Anthony Grogan. For more information on getting your first home, visit Bank of Ireland's first time buyer portal here. Sponsored by Bank of IrelandProduced and hosted by Caroline Foran and Jo Linehan of GAFF InteriorsThis is the unmissable, jam-packed-with-expert-info first time buyer series brought to you by Jo and Caroline of GAFF Interiors that explores every stage of the home buying process and everything you'll need. From getting your financial ducks in a row to making the house your home, understanding the legal jargon and deciding on the best location for you to buy, this series does it all in a way that's engaging, informative, light and practical.  Hosted on Acast. See acast.com/privacy for more information.

Navigating the property market and finding the house for you with independent buying agent Breffnie O'KellyFor this episode, the second in our series, we're joined by Breffnie O'Kelly, independent buying agent who helps guide us through the current housing market in Ireland, where the up and coming areas are, what to look out for and what to be wary of, and whether or not you buy based on the house or the location. This is the second step on your home stretch towards becoming a first time home owner. For more information on getting your first home, visit Bank of Ireland's first time buyer portal here. Sponsored by Bank of IrelandProduced and Hosted by Caroline Foran and Jo Linehan of GAFF InteriorsThis is the unmissable, jam-packed-with-expert-info first time buyer series brought to you by Jo and Caroline of GAFF Interiors that explores every stage of the home buying process and everything you'll need. From getting your financial ducks in a row to making the house your home, understanding the legal jargon and deciding on the best location for you to buy, this series does it all in a way that's engaging, informative, light and practical.  Hosted on Acast. See acast.com/privacy for more information.

The Home Stretch Episode 1: Getting Your Financial Ducks in a Row with Bank of Ireland Mortgage Manager Shane CullenAre you a first-time buyer? Not sure how much you can borrow? Or how to tidy up your accounts to get you closer to mortgage approval? Not sure what the steps are in going from deciding to buy a house to getting mortgage approval? Scratch your head about interest rates and capital and all of the jargon that goes along with buying a house? Worry not. We break it all down in this first episode of The Home Stretch as we are joined by Bank of Ireland mortgage manager Shane Cullen who answers of all our questions - and no question is too stupid!For more information on getting your first home, visit Bank of Ireland's first-time buyer portal here. This is the first step and the first episode of our six-part series that will take you from mortgage approval to keys in the door. Sponsored by Bank of Ireland Produced and Hosted by Caroline Foran and Jo Linehan of GAFF Interiors This is the unmissable, jam-packed-with-expert-info first-time buyer series brought to you by Jo and Caroline of GAFF Interiors that explores every stage of the home buying process and everything you'll need. From getting your financial ducks in a row to making the house your home, understanding the legal jargon and deciding on the best location for you to buy, this series does it all in a way that's engaging, informative, light and practical.  Hosted on Acast. See acast.com/privacy for more information.

This week on Alive and Kicking Clare McKenna was joined by MD and pharmacist Oonagh O'Hagan of Meagher's Pharmacy, David Brady, who has run 900 marathons - and is on his way to 70 - and Caroline Foran, author and podcaster talks about how to deal with the anxiety of Christmas.

In my second episode with Caroline, we talk about how you can be a better friend or romantic partner if the person you're with is struggling with anxiety. We also talk about how you can advise your partner and explain how you're feeling if you're the one experiencing it. We talk about the guilt around it, normalising it and how you can educate yourself and those close to you.

In this double episode we chat a lot about anxiety. It all started with Katie and Des chatting about Des finding some old diary entries where to his surprise he was writing about being anxious in his early 20s. It leads to a conversation about what they both think is anxiety as a disorder vs what is just normal stress. While editing Des decided there were too many unanswered questions so he went and chatted to Caroline Foran from Owning It: the anxiety podcast. She was able to chat about the science behind whats going on in your br and how it triggers stress responses and also about various ways to cope. She also shares her own story about how anxiety brought her to a difficult place in her own life. Listen all at once or break it up. Its a long but worthwhile listen. See acast.com/privacy for privacy and opt-out information.

Caroline Foran is this weeks guest. She’s a journalist, co-founder of GAFF Interiors, a podcaster and a bestselling author. ‘Owning It’ her first book, tells of her experiences with anxiety and offers practical advice on dealing with it. She lives with her husband Barry and their adorable dog Bear and she’s currently working on her third book. In this conversation we talk creativity, anxiety, spirituality and respecting the comfort zone.

Do you ever feel like sex isn’t for you, isn’t about you, or isn’t all it’s cracked up to be? Author Caroline Foran felt that way in her teens and twenties, and she talks to me in this episode so honestly about her experience and how eventually she found herself, her ability to orgasm and the point of the whole endeavour.

In this episode of The Skin Nerd Podcast, Jennifer discusses confidence, being real and owning your anxiety, popping your hubby's back spots and general skin sins with bestselling author and co-founder of Gaff Interiors, Caroline Foran.  #theskinnerdpodcast

Best-selling author and confidence queen, Caroline Foran, is on the show today helping us to assess and address how to get to the root of our anxiety.  Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing venture AFFInteriors.ie. Prior to her career in media, she obtained a degree in communications and a master's in film and TV, both from Dublin City University. Caroline lives in Dublin. She is the author of Own It and The Confidence Kit. Caroline is a beautiful example of unending perseverance, and in this episode she reveals how to navigate our own overwhelming anxiety using tools to take back control. In this Episode You'll Learn:  All about today's guest, Caroline Foran [ 0:45 ] How Caroline's anxiety manifested [ 5:15 ] About Caroline's book, Own It [ 14:00 ] How to use the assess and address approach [ 16:55 ] Why we may benefit from medication [ 22:20 ] About the importance of owning our anxiety [ 25:10 ] How different generations understand anxiety [ 30:45 ] Why we need to normalize mental health [ 36:10 ] About Caroline's book, The Confidence Kit [ 40:55 ] What Caroline would tell a former version of herself [ 45:45 ] Soul Shifting Quotes:  “When you're going through anxiety, you feel like you're the only person in the world.” “There is such a negative reaction to needing medication for mental health.” “Embrace your vulnerability.” “Mental health is something we all have.” “Vulnerability is my superpower.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check out The Power of Vulnerability Learn more about Nicole at her website: carolineforan.com and be sure to follow her on Instagram: @carolineforan Twitter: @carolineforan Facebook: https://www.facebook.com/carolineforan11 Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Claudia Carroll and Caroline Foran joins us again for this month's Book Club. This month the book featured was  'Guardian Of Lies' by Kate Furnivall.

Whisper Network by Chandler Bake was this months Eason Book Club pick. Claudia Carroll and Caroline Foran, as well as one of our listeners discussed it with Pat.

On the first episode of The Wall Podcast, I got to sat down with bestselling author, Caroline Foran. Her book, Owning It: Your Bullsh*t-Free Guide to Living with Anxiety, was number 1 on the Irish book charts for sixteen consecutive weeks. Caroline recently launched both her books in the US, and while here in New York, came to share her journey with anxiety on The Wall. In this episode you will hear all about how Caroline identified her own anxiety patterns and how she overcame them - a true wall broken down. Caroline reflects on anxiety in her childhood, how anxiety separated her during her teenage years and how she has achieved being comfortable with vulnerability and how you can too Enjoy at let me know what you think of this episode on Instagram @StephanieOQuigley, --- Support this podcast: https://anchor.fm/stephanie-oquigley/support

This month James Kavanagh, Claudia Carroll and Caroline Foran review 'Night Boat to Tangier' by Kevin Barry.

James Kavanagh, Claudia Carroll and Caroline Foran review Niall Tubridy's 'Just One More Question'.

Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode of the anxiety podcast with you, featuring one of the nicest girls I've met - Joanna Cooper. She's just 25, she's from Derry in Northern Ireland and she shares her experience of anxiety which she pinpoints back to a scary childhood experience. These days she's got a firm grasp on her anxiety and for 25, it's VERY impressive. From hypochondria to what we share and don't share on social media, I hope you enjoy this one.   See acast.com/privacy for privacy and opt-out information.

She’s a best-selling author of two books, Owning It and The Confidence Kit, has a chart-topping podcast and is looking to crack the US with her brand of no-nonsense advice on living with anxiety and Caroline Foran is my guest on this week’s Real Health episode. Describing the rise of anxiety in people’s lives as an ‘epidemic’, the success of Caroline Foran’s books and podcast has shown how much it is an issue in modern life. Caroline describes her journey from childhood tummy pains to not being able to leave the house as an adult and how she finally came around to accepting herself and how to deal with stress and anxiety in her life. Knowing your body and mind, being comfortable in your skin and educating yourself with information and knowledge can help you, she explains. “Once you understand it you are far better equipped to deal with it,” she tells me in an honest and in-depth interview that I’m sure you will find both inspiring and helpful. For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/ Plus, don’t forget to subscribe and rate the show – we’re on Spotify, Soundcloud, Apple and Google Podcasts. And you can get in touch with me on Twitter and Instagram @KarlHenryPT or email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

This week I am joined by the incredible Laura Whitmore - presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects her, what she does to keep it in check, imposter syndrome  - which can be quite extreme in her line of work - worrying about what other people will think about you, how her confidence has grown, and so much more. I really hope you enjoy this episode and as always please subscribe and review. See acast.com/privacy for privacy and opt-out information.

In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as long as I can remember but I never knew quite how much it affected him and gave him anxiety until recent years (he's in his mid 30s now) because he simply didn't want to discuss it. To go from a fear of saying his name out loud to recording with me, he has come a long way and I'm so proud of him. I've learned so much from this episode about triumph in the face adversity and I hope you will too. RESOURCES - www.stammering.orgstammeringireland.iewww.mcguireprogramme.comtoastmasters.org  See acast.com/privacy for privacy and opt-out information.

James Kavanagh, Claudia Carroll and Caroline Foran discuss this month's book as part of the Eason Book Club. This month we were reviewing 'The Age of Light' by Whitney Sharer.

Meet our new Eason Book Club Panel. Caroline Foran - Separate to her journalist and branded content and entrepreneurial endeavours, Caroline Foran is also a published author; Owning It was her first book, chronicling her experiences with anxiety and offering her ‘Assess and Address Approach’. James Alan Kavanagh is an Irish social media personality, influencer, entrepreneur and television presenter. He rose to prominence on Snapchat in 2015 doing vlogs and parodies. He has since gained a large following online, amassing over 110,000 followers across Snapchat, Twitter, Instagram and Facebook. Claudia Carroll - Born in Dublin where she still lives, Carroll was educated in University College Dublin, the College of Music in Dublin and of the Gaiety School of Acting. She became best known as the character of Nicola Prendergast on the Irish TV soap Fair City. She worked in the role for fourteen years. While she was working Carroll was also writing her first novel in her dressing room. That book was published in 2004. Eventually she left the show in 2007 and focused on her writing although she has made guest appearances of her character.

In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It's a more relaxing, meditative episode that you should listen to perhaps when you're not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together you will come out the other side of the panic, with breathing exercises, and then you will understand what happened and why it happened as well as what to do now. Don't forget to leave a review, subscribe to Owning It The Anxiety Podcast and share it with anyone you know who is having a stressful time. Link to the books here.  See acast.com/privacy for privacy and opt-out information.

In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what's happening in our body. This episode will help you to get some clarity on why you might be experiencing anxiety, as well as reassuring you that whatever you're feeling, for whatever reason - it's VALID. We also discuss Cognitive Behavioural Therapy and why that works for anxiety. Enjoy.  See acast.com/privacy for privacy and opt-out information.

Anti-anxiety guru, best-selling author, beauty journalist and all-round glam gal Caroline Foran sits down with Vicki and Valerie to chat everything from Issy Miyake's nostaglic power to the miracle product she swears makes her look alive.

In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when the you know what really hit the fan. Word of warning: this episode is pretty bleak - it's not sugar coated - but there is light at the end of the tunnel. This episode lays the foundation before moving on to understanding what anxiety is, and introducing her Assess and Address technique for owning your anxiety.   See acast.com/privacy for privacy and opt-out information.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything.  Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to bestselling author Caroline Foran about anxiety, confidence and perfectionism. 

In this episode Niamh Maher is joined by world renowned makeup artist Cloochy and friend of the show Caroline Foran returns with another book under her belt. We're talking about some nightmare moments in our careers, why our health is crucial above ALL else, we'll discuss having unapologetic confidence and we might tough on vaginas (it just went there). Interior Design guru Mr.Kate joins us from LA for our Spotlight Interview, she talks about being the face behind a million dollar lifestyle brand, and the highs and lows of working with your other half! It's a doozy... don't forget to subscribe!

Last year Caroline Foran's book, Owning It: Your Bullshit Free Guide to Living With Anxiety, was a runaway hit, becoming a best seller, surprising even her. Caroline was doing well – she’d overcome crippling anxiety, written a book about it and people had liked it. But the stress of promoting the book got to her and she realised she still had a long way to go in terms of confidence. She talks to Róisín Ingle about once again facing her fear and turning it into something positive with her new book, The Confidence Kit: Your Bullshit Free Guide to Owning Your Fear.

On this week’s episode Niamh Maher is joined by the Positive Economist Susan Hayes. Whether it’s worrying about paying off an upcoming holiday, saving for a rainy day or finally achieving financial freedom, we’re tackling all things money related with some serious tips thrown in for good measure. Author and journalist Caroline Foran (who literally wrote the book on anxiety) also joins us to talk about practical ways to deal with modern day stress, turns out… taking the time to worry may not be such a bad idea!

‘I'LL HAVE WHAT SHE'S HAVING' WHEN ESTHER MET CAROLINE.Well, howdy doody. This week my cartwheelin' and high achievin' guest is best selling writer, Caroline Foran. Caroline's first book, ‘Owning it: Your Bullshit Free Guide to Dealing with Anxiety' was on the best seller list for 16 WEEKS! SIXTEEN WEEEEEKS-Hell-urrrr! Her next book, ‘The Confidence Kit' is out in May of this year and no doubt, it will be just as successful as her debut. SOUND THE JEALOUSY KLAXON! JK of course. We talked about many things including Caroline being a natural leader, 'When Harry Met Sally', overcoming her debilitating anxiety and writing an incredibly successful book and lots more besides. She's ‘your basic nightmare' (this is another quote from ‘When Harry Met Sally' before anyone loses their mind. Caroline was a dream). If you're a long-time listener and haven't left a review, well, what are you waiting for? Go to iTunes, Soundcloud or Stitcher and leave a few lines. Y'know, something simple like. ‘This podcast has completely changed my life' or ‘Esther has no flaws and the voice of a nightingale drinking honey'. Something along those lines. If that's too much, ‘good' will also do very nicely.A new episode will be up next Tuesday so until then, have a great week my cutie patooties. Follow me on Twitter: twitter.com/estheromd?lang=enInstagram: www.instagram.com/80percentpodcast/Website: estheromd.com/Email: 80percentpodcast@gmail.comSnapchat: estheromdStitcher: www.stitcher.com/podcast/the-80-w…r-omoore-donohoeSupport this show http://supporter.acast.com/the-80-with-esther-omoore-donohoe. See acast.com/privacy for privacy and opt-out information.

Writer and co-founder of GAFFInteriors.ie Caroline Foran joins Jeanne and Alan to watch Christmas With Holly (2012), the heartwarming story of a man who moves in with his brothers in a last-ditch attempt to get his deceased sister’s traumatised daughter to speak again. It’s also the heartwarming story of a jilted bride who opens a toy shop on an island in order to start over. Will they find love? With each other? Even though one of them has a long-term girlfriend? We’ll see.  Christmas With Holly was written by Pneneh Goldstein, adapted from the novel Christmas Eve At Friday Harbour by Lisa Kleypas, directed by Alan Arkush, and stars Sean Faris and Eloise Mumford. Christmas With Holly features not one but two Irish dancing scenes so look forward to that. Caroline’s book Owning It: Your Bullsh*t Free Guide To Living With Anxiety is available from all good bookshops now.  Find Jeanne and Alan on Twitter here: Jeanne Sutton (@jeannedesutun) Alan Maguire (@alan_maguire) and the podcast itself (@RoastChestnuts_)  If you like Roast Chestnuts and would like us to succeed in life then please subscribe and consider rating and/or reviewing us on your local podcast app. And tell your friends, that’s the best thing. Original artwork by Dee McDonnell Theme Music by Daniel McAuley This episode was produced by Brian and edited by Alan

In this week’s episode Niamh Maher is joined on the panel by 2fm DJ Ciara King and author Caroline Foran. They’ve both written books in the last year so we take a look back at our own writing skills from the pages of our 13 year old diaries (CRINGE). We also chat about cat calling, submarining, and kickboxing champ Caradh O’Donovan joins us to discuss her struggles with Crohn’s Disease.

In Episode 32 – recorded at Headstuff HQ – Alison meets columnist and author of Owning It, Caroline Foran. Caroline and Alison talk about anxiety, how to “assess and address” and avoiding trigger sandwiches. Caroline Foran is the Beauty Editor at The Sunday Business Post and a regular columnist for The Irish Times and other […] La entrada Caroline Foran | The Alison Spittle Show #32 se publicó primero en Headstuff.

Since her early 20s, journalist Caroline Foran has been dealing with a sometimes crippling anxiety. Her book 'Owning It: Your Bullshit Free Guide to Living With Anxiety' explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication. She tells Róisín Ingle how she learned to cope with her anxiety, what worked for her and why it's not always a bad thing.

From first kiss to a long marriage. Caroline Foran's and Hannah Quinn's documentaries for DCU and DIT respectively. These are stories about relationships and romance. (First Broadcast 2010)