Podcasts about your good body

How do you feel about the body you're living in? Summer is about to begin and as the weather warms, we wear less and show more of our bodies, but for many of us that ramps up negative feelings because we're not happy with how our bodies look. Today I'm talking with Jennifer Taylor Wagner, author of Your Good Body, who encourages us to take small steps toward resetting how we view our bodies in order to love them as they are. She reminds us that God desires for us to be whole – spirit, soul AND body, and that pursuing wellness should encompass our entire selves because external changes alone won't heal what's on the inside. You'll hear us talk about… Jennifer's body journey and mindset shift Viewing your right-now body as good and living free in it Trusting God in your transformation Pursing wellness with worthwhile motives Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in auditoriums, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids.    GET ALL THE SHOW NOTES   THANK YOU TO OUR SPONSOR Are you tired of feeling overwhelmed and uncertain about your faith, business, and relationships? Look no further than the Simply Wholehearted Podcast! Join certified Marriage and Family Enneagram Coach Amy Wicks as she shares stories, expert advice, and practical tips to help you thrive in business, relationships, and personal growth. With nearly 300 episodes and six years of experience, the Simply Wholehearted Podcast is the ultimate destination for anyone looking for tools and insights to overcome anxiety, self-doubt, and overwhelm. Plus, don't miss out on her special podcast playlist for each Enneagram type. Grab yours here: https://www.simplywholehearted.com/enneagrampodcastplaylist.  Find The Simply Wholehearted Podcast on your favorite listening app and start living your best-wholehearted life!   CONNECT WITH GIRLS TALKING LIFE Get the GTL Newsletter | Instagram | Facebook

God designed your body with intention, care and purpose. Yet, we often hyper-focus on the mind and the spirit, neglecting the importance of the body.    In this episode we will discuss the importance of connecting to the body, because stress in the body can create dis-ease that ripples out to all areas of our life. Topics include:   The brain body connection. Dis-ease in the body and the peace of God. Paying attention to and being aware of your body. Problems that can arise when we disregard the body. Hormetic stress and other practices to reset the body. Laying down efficiency for more intimacy with God. Caring for your body to build more desire and marriage connection. Resources Mentioned: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana   Related Episodes: Finding Breakthrough from Anxiety, episode 134 Your Good Body with Alisa Keeton, episode 135 How Taking Hotel Dates Helps My Marriage Connection, episode 126   You're Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music: Spotify Apple Music YouTube Connect with Francie: Receive Francie's weekly newsletter  Website Instagram

The big question of the hour is: Can I want to be healthy and free at the same time? In this episode Jess Connolly unpacks how freedom and health are not at war with one another. They are deeply intermingled with one another. She says, “you cannot have a kingdom minded pursuit of health without freedom, and we cannot have a kingdom-minded pursuit of freedom without caring about our health” and challenges us to live as freely as possible while also focusing on feeling our best.  Most of us know what our true motivations and rhythms are. When we bring those into the light and expose them to ourselves (and other trusted individuals), we can begin to notice what things tend to cause us to slip into striving for a perfect body rather than caring for our body in a free way. Once we start to notice the healthier motivations rising up in our lives, we can lean into them and allow them to take root. The bottom line is: “Are you trying to make your body good? Or are you treating your body like it's already good?” Why Does The Enemy Fight Us So Hard When It Comes To Body Image? The enemy fights us in our body image because he knows that if you're preoccupied enough with your body, it'll stop you from all the goodness that the Lord wants for your life. Our body is sacred, so if we're consumed with body shame it will affect everything we do. That's why the enemy fights us so hard.  Where Do We Begin To Break Free From Body Shame?  Jess challenges us to experience and express grief over the enemy's attack on our bodies. If we're grieved and angry enough, we'll have the energy to fight it off. And that's important! Otherwise we'll succumb to his devices and that will sabotage our lives in multiple ways.  Jess helps us to understand what body freedom actually is, what it looks like, and how we ever achieve it. She unpacks how freedom fully unfolds in heaven, but being free in our bodies and actually (genuinely) loving our bodies can happen right now. Radical body acceptance is totally possible right here and right now. Similarly, we may still find ourselves having tough body image days, even though we're living a life of freedom at this point in our journey.  We find freedom by getting our minds renewed. Jess recommends having a full, in-depth answer about what God believes and says about your body. Download the Body Freedom Prayer HERE. Then, once we know that, we act free (even if we don't feel free in the moment), and the feeling of freedom will come. Access my free devotional HERE.  One Mile Of Worship: Text the word WORSHIP to 1-833-821-7304 to sign up! We start May 1st! All the links: Subscribe to my Newsletter. Order MY BOOK and start making peace with your body.  Enroll in my course Body Image Boot Camp to start living freely in your body.  Snag my Intuitive Eating Mini Course to learn all about it in a few hours time! Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner Order Breaking Free From Body Shame Find Jess Connolly on Instagram @JessConnolly @BreakingFreeFromBodyShame   Be sure to tell Jess THANK YOU for being on Your Good Body Podcast!!  

When you've battled a particular issue for a really long time, it's easy to feel defeated. Like there's no hope or solution. But what it we began looking at things entirely differently in terms of what to do about said issue? Today we're turning to the woman in the Bible who was known by her issue. She wasn't mentioned by her name, or by who she was, but rather, she was identified by her issue.  Push play for a powerful and eye-opening heart-to-heart with Jennifer as she shares how she found herself in this woman's story, and what you can do when you've battled your body image issues for a really long time.  SHARE THIS EPISODE WITH A FRIEND!  Download the Body Freedom Prayer Subscribe to my Newsletter. Order MY BOOK and start making peace with your body.  Enroll in my course Body Image Boot Camp to start living freely in your body.  Snag my Intuitive Eating Mini Course to learn all about it in a few hours time! Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner

Who struggles with their body? Most of us do.  Our guest, Jennifer Taylor Wagner, today shares her journey as a chronic dieter. After a lifetime of struggle she lost 150 pounds and kept it off.  Instead of giving us meal plans, dieting tips, and rigid exercises, Jennifer teaches us how to make peace with food, to eat foods we love, and to nourish our bodies with foods we love. A recovering chronic dieter herself, Jennifer understands how hard it is to shift our mindset around food. As we embrace freedom in the foods we eat, we can walk toward our healthiest selves yet.   RESOURCES FROM THIS EPISODE jenniferwagner.co Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World Your Good Body Podcast Check out Jennifer's YouVersion Devotional Connect with Jennifer on IG!   ABOUT OUR SPECIAL GUEST Jennifer Taylor Wagner is an author, podcast host, and educator who challenges women to renew their mindset concerning health and wellness. As the author of Your Good Body, and the host of Your Good Body Podcast, Jennifer inspires us to see our current bodies in a positive light so that we can feel our best physically, mentally, emotionally, and spiritually.

SURPRISE! It's a bonus episode! It's the one year anniversary for Your Good Body (the book!) coming into the world and I thought it'd be fun to record an episode where I spill the deets about all things book writing!  In this beefy episode I'm sharing: What went well What I'd do differently What surprised me What was really special, and What advice I'd give to someone who wants to write a book of their own! At the very end I answer the burning question I know you'll be asking once you start listening! If you enjoy this one, send it to a friend who dreams of being an author! Order MY BOOK and start making peace with your body.  Enroll in my course Body Image Boot Camp to start living freely in your body.  Snag my Intuitive Eating Mini Course to learn all about it in a few hours time! Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic conversation for you with Alisa and our friend, Jennifer Taylor Wagner. We just adore her and are delighted she's back as we talk about intuitive eating. Jennifer shares her journey around food and how intuitive eating offered her a way out of diet culture and into freedom. You'll be so encouraged as she offers practical strategies to help you learn to begin to trust your body. Be sure to connect with Jennifer, who hosts her show on the Your Good Body podcast, or on Instagram @jennifertaylorwagner. You can also grab a copy of her latest book here: Your Good Body If you're interested in learning more about intuitive eating, then you're not going to want to miss our brand-new program! Registration launches December 13 for Food is Not the Boss of Me. Visit revelationwellness.org for more info! Looking for some resources to get started now? Check these out: Read What God Has to Say About Our Bodies Listen to this podcast episode #602 Isabel Garza - Wise Woman Nutrition Read this post Quit Counting Calories for Good We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode!

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic conversation for you with Alisa and our friend, Jennifer Taylor Wagner. We just adore her and are delighted she's back as we talk about intuitive eating. Jennifer shares her journey around food and how intuitive eating offered her a way out of diet culture and into freedom. You'll be so encouraged as she offers practical strategies to help you learn to begin to trust your body. Be sure to connect with Jennifer, who hosts her show on the Your Good Body podcast, or on Instagram @jennifertaylorwagner. You can also grab a copy of her latest book here: Your Good Body If you're interested in learning more about intuitive eating, then you're not going to want to miss our brand-new program! Registration launches December 13 for Food is Not the Boss of Me. Visit revelationwellness.org for more info! Looking for some resources to get started now? Check these out: Read What God Has to Say About Our Bodies Listen to this podcast episode #602 Isabel Garza - Wise Woman Nutrition Read this post Quit Counting Calories for Good We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode!

Need something to be thankful for? How about your body? Truth be told our bodies do so much to keep us alive every day, and we often spend our time being more hard on our bodies than grateful for them. So let's take less than five minutes to honor our bodies. To honor the story we've lived in our bodies. And to simply offer gratitude for what is. Happy Thanksgiving, friend! My course Undoing Diet Culture is having a MASSIVE Black Friday Sale, tap HERE to subscribe to my emails so you can hear all about it starting tomorrow! Are we friends on Instagram? Come find me! @YourGoodBodyPodcast and @JenniferTaylorWagner Give the gift of body freedom this year! Grab my book, Your Good Body...  HERE it is on Amazon!

If you're used to spending your whole Thanksgiving day, week, month (etc!) worrying about what you'll eat, how you'll resist, what the scale might say, or how to actually enjoy the time with family and friends... this episode is for you. We're chatting about what you can do to take your mind off of the constant both anxieties you're used to experiencing. It's all about creating a new mental pathway so that you can do things differently this time. Because who wants to spend these next few days and weeks with body woes?! Not us! My course Undoing Diet Culture is having a MASSIVE Black Friday Sale, tap HERE to subscribe to my emails so you can hear all about it.  Are we friends on Instagram? Come find me! @YourGoodBodyPodcast and @JenniferTaylorWagner If you haven't read my book Your Good Body... You can grab that right HERE!

You've heard this quote but Robert Frost right? It's SUCHHHH a good one, except it's not always that easy to digest! But today we're talking about going in circles in our body journey versus going through the journey and making our way to FREEDOM.  SUBSCRIBE TO THIS PODCAST!  Subscribe To My Emails HERE Follow Me On Instagram @jennifertaylorwagner and @yourgoodbodypodcast  

Believe it or not, the WHY behind our workout matters tremendously! If you struggle to enjoy moving your body, you're probably still holding on to some negative mindsets that are hindering you from experiencing the incredible health benefits that could make you feel absolutely amazing. And here's a hint: Your why doesn't need to have anything to do with getting a six-pack, or building your muscles, or ANY body-composition motive at all! Keri Harvey is a personal trainer, the owner of K Harvey Fit, and the host of Grace and Gains podcast. She hosts a beutiful Instagram community where she inspires us to move our bodies in ways that are specific to our individual body and needs. In this episode we're chatting about the drive behind our love (or lack thereof) of fitness, how we can get motivated to move, and how self-compassion can lead the way in our pursuit of an active lifestyle.  Grab my new book: Your Good Body! IG: @KHarveyFit @JenniferTaylorWagner Work With Keri HERE

Does God care about our bodies? About the foods we eat, the exercise we do, all the things that tend to spin us into diet culture... We're talking about that and so much more with Alisa Keeton today! We're diving into the spiritual side of wellness, what radical freedom in our bodies actually looks like, and what to do if we're grieving the loss of a picture-perfect body we thought we were working toward. God cares about the things that concern us. Share this episode with someone you think might enjoy it! Order Your Good Body THE BOOK! Follow on Instagram: @JenniferTaylorWagner and @YourGoodBodyPodcast Follow @AlisaKeeton on Instagram Visit RevelationWellness.org for tons of great resources for your God-centered wellness journey! Access Jennifer's 7-Day Devotional on YouVersion: Body Image God's Way

Jennifer Taylor Wagner, author of "Your Good Body" joins us to talk body image. We hope you enjoy this bonus episode and learn to love your bodies like we are trying to!

Today’s Guests Adam Holz – Plugged In Adam gives us some movie reviews of Hotel Transylvania: Transformania and Scream. He also discusses a recent blog post on the Plugged In website about social media algorithms contributing to eating disorders. Jennifer Wagner – Author of “Your Good Body” Jennifer is telling us that our body is […] The post Helping Our Kids Effectively Navigate Social Media | Learning to Love the Reflection in the Mirror appeared first on The Reconnect with Carmen | Engaging Culture from a Christian Worldview.

Plugged In's Adam Holz outlines why celebrity culture is a mental illness and provides reviews for "Hotel Transylvania: Transformania" and "Scream (2022)." Jennifer Wagner, author of "Your Good Body," shares about the importance of identifying the thoughts we have about our body and letting go of all the expectations of perfection.

Plugged In's Adam Holz outlines why celebrity culture is a mental illness and provides reviews for "Hotel Transylvania: Transformania" and "Scream (2022)." Jennifer Wagner, author of "Your Good Body," shares about the importance of identifying the thoughts we have about our body and letting go of all the expectations of perfection.

Today Alisa chats with Jennifer Taylor Wagner, author of the new book, Your Good Body. This conversation is so real and relatable regardless of where you are at in your journey of health & wellness and the perfect listen to start off the new year! Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey.  Connect with Jennifer Sign up today for Platoon 28 - ONLINE INSTRUCTOR TRAINING!

Today Alisa chats with Jennifer Taylor Wagner, author of the new book, Your Good Body. This conversation is so real and relatable regardless of where you are at in your journey of health & wellness and the perfect listen to start off the new year! Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey.  Connect with Jennifer Sign up today for Platoon 28 - ONLINE INSTRUCTOR TRAINING!

One of the most common New Year's resolutions is to prioritize our health or lose weight. But diets and exercise can not only be frustrating—they can be ineffective if they're not right for our body. Registered dietitian and certified intuitive eating counselor Sharyn Saftler joins Darlene Brock and Julie Bender on this week's podcast episode to break down what true, healthy weight loss looks like. She discusses what the end goal might be for the individual; how to overcome shame from past failed diets; what foods and exercises are conducive to healthy weight loss; and how to cultivate respect for our bodies.  Sharyn also dives into an explanation of how the four main areas of our overall health—eating, moving, sleeping and stressing—are determined by the way we build a structure of predictability, stability, and boundaries in our weight loss plan, which ultimately help our bodies to thrive. If you're focusing on weight loss this year, we encourage you to give this episode a listen. It's full of expert tips that will help you pinpoint your body's optimal health, regardless of what the scale says. Quote of the episode: "You only get one body in this whole, wild life. So we might as well learn to work with it and befriend it, rather than constantly fight against it.” —Sharyn Saftler This episode is sponsored by "Your Good Body" by Jennifer Taylor Wagner, a great read for a healthier you.   Other Resources: —Read Sharyn's article: "What Every Woman Needs to Know About Healthy Body Image" —For helpful meal visuals, start at page 83 of The Full Plate Diet by Stuart A. Seale, M.D., Teresa Sherard, M.D., and Diana Fleming, PhD., LDN —It's Not About Broccoli  by Dina Rose, PhD —Why We Sleep by Matthew Walker, PhD —The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Sharyn has a background in psychology and behavioral change, has her master's in Public Health, and is a Registered Dietitian, Certified Intuitive Eating Counselor and Health At Every Size Practitioner. She has worked in the wellness industry for almost a decade empowering people to cultivate healthy relationships to food and their bodies so they can spend less time worrying about their health and more time enjoying it. She is a daughter/sister/wife/mom of two, book club and family bike enthusiast, and is powered by coffee, music, and playing outside in the Pacific Northwest. You can follow Sharyn on LinkedIn, or at her website: livingissimple.org Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Disclosure: This post may contain affiliate links that at no additional cost to you, Grit and Grace Life may earn a small commission.

Will you live the rest of your life hating your body? Or will you decide to learn how to love it? Jennifer Taylor Wagner understands what it's like reeling with negative thoughts and living a life of trying to 'fix' her body. But she finally found freedom, and she wants you to find it too! Her new book, Your Good Body is out and it can change your life! --- Send in a voice message: https://anchor.fm/awifelikeme/message

One of the most common New Year's resolutions is to prioritize our health or lose weight. But diets and exercise can not only be frustrating—they can be ineffective if they're not right for our body. Registered dietitian and certified intuitive eating counselor Sharyn Saftler joins Darlene Brock and Julie Bender on this week's podcast episode to break down what true, healthy weight loss looks like. She discusses what the end goal might be for the individual; how to overcome shame from past failed diets; what foods and exercises are conducive to healthy weight loss; and how to cultivate respect for our bodies.  Sharyn also dives into an explanation of how the four main areas of our overall health—eating, moving, sleeping and stressing—are determined by the way we build a structure of predictability, stability, and boundaries in our weight loss plan, which ultimately help our bodies to thrive. If you're focusing on weight loss this year, we encourage you to give this episode a listen. It's full of expert tips that will help you pinpoint your body's optimal health, regardless of what the scale says. Quote of the episode: "You only get one body in this whole, wild life. So we might as well learn to work with it and befriend it, rather than constantly fight against it.” —Sharyn Saftler This episode is sponsored by "Your Good Body" by Jennifer Taylor Wagner, a great read for a healthier you.   Other Resources: —Read Sharyn's article: "What Every Woman Needs to Know About Healthy Body Image" —For helpful meal visuals, start at page 83 of The Full Plate Diet by Stuart A. Seale, M.D., Teresa Sherard, M.D., and Diana Fleming, PhD., LDN —It's Not About Broccoli  by Dina Rose, PhD —Why We Sleep by Matthew Walker, PhD —The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Sharyn has a background in psychology and behavioral change, has her master's in Public Health, and is a Registered Dietitian, Certified Intuitive Eating Counselor and Health At Every Size Practitioner. She has worked in the wellness industry for almost a decade empowering people to cultivate healthy relationships to food and their bodies so they can spend less time worrying about their health and more time enjoying it. She is a daughter/sister/wife/mom of two, book club and family bike enthusiast, and is powered by coffee, music, and playing outside in the Pacific Northwest. You can follow Sharyn on LinkedIn, or at her website: livingissimple.org Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Disclosure: This post may contain affiliate links that at no additional cost to you, Grit and Grace Life may earn a small commission.

Need some thoughtful conversation on healthy bodies when all forms of media will want you to be discontent with who you are? Listen in to this conversation with Ashley and Jennifer Wagner, author of Your Good Body. LINKS Jennifer's book (out in January!): Your Good Body, https://amzn.to/3yOdXad Follow Jennifer on Instagram: https://www.instagram.com/jennifertaylorwagner/ Be sure to pick up a copy of Ashley's latest book, A Spacious Life (https://amzn.to/3pjXxTO). It's available wherever books are sold. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's interview is with the one and only Jennifer Taylor Wagner, an author with an incredible story to share!  She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Her new book, "Your Good Body," releases January 11, 2022 - make sure to pre-order your copy now! In the Nuggets section, we also hear all about Summer's journey in finding Adele concert tickets, movies hitting the theaters this month, and Rachel's considerations on becoming a manager for TikTok stars. You know.... the usual!! Follow us on Instagram: Jennifer Taylor Wagner @JenniferTaylorWagner Jennifer's Website: https://jenniferwagner.co/ Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply

Blogger and fitness instructor Jennifer Wagner joins Blake to talk about her passion to challenge the way women think about health and wellness. The healthiest version of yourself does not mean a certain number on the scale. Jennifer has been on a 16-year health and wellness journey and fought through feelings of judgement and torment from peers and strangers. Listen in as they talk about learning to love the reflection in the mirror and letting go of expectations of perfection that keep you from being your best and healthiest self. Jennifer is the author of Your Good Body - available January 2022! To connect with Jennifer:  Website: jenniferwagner.co Instagram: @jennifertaylorwagner Blog: jenniferwagner.co/blog/ If you're looking for another podcast to listen to, my friend D-Bo down in Orlando is hosting an amazing show called Young Married Christian. He sits down with Christian Creators like myself (Episode 7!) and gets their thoughts on ways to strengthen marriages, remain Gospel-centered parents, and build up an amazing family unit. Check out Young Married Christian on Apple Podcasts, Instagram, Spotify, YouTube, or wherever you listen to podcasts. Audible is the best way to listen to all of the great books you hear about on our show. With thousands of titles & easy access, you can start listening to your favorite books today. Head there for a free 30 day trial of Audible on us! https://adbl.co/3oSBhB0