Podcasts about Francie

Employee turnover is expensive—and preventable. In this episode of Behind The Numbers With Dave Bookbinder, we're tackling the hidden costs of turnover and the ROI of investing in your people. Dave is joined by Francie Jain, founder of Terawatt, a B2B marketplace for group coaching that Francie describes as “Airbnb for executive coaching.” Francie unpacks how scalable group coaching can help organizations drive learning, build psychological safety, and improve employee retention. The conversation explores the measurable and intangible impacts of turnover and burnout—and why professional development is the key to tackling both. You'll learn: How to calculate ROI on learning and development initiatives Why burnout is an organizational issue—not just an individual one Real-world examples of how coaching drives financial and cultural gains How leaders can foster engagement, empowerment, and better communication If you're looking for actionable ways to improve employee experience while improving your bottom line, this episode is for you. ----more----About Francie Jain: Francie Jain believes supporting people to achieve their potential creates a ripple effect for every community. After a career in alternative asset marketing (match-making for hedge funds), she became obsessed with the lack of professional support for individuals at crossroads. She founded Terawatt to make it easy to be great.   Terawatt is Francie's third for-profit endeavor. Before Terawatt, Francie founded a community that helped people with career change, Nxt Chptr, and prior to Nxt Chptr, a third party marketing consultancy, West River Partners, that raised capital for Emerging Markets-based equity hedge funds. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Vášní Vladimíra Handlíka jsou historická letadla. Nejprve se jim věnoval jako letecký modelář. Když ho pak kamarádi svezli větroněm, zažehlo to v něm touhu létat. A protože se od malých modelů postupně dostal ke stavbě replik velkých historických letadel, bylo jasné, že létat bude i s nimi. Jeho osudovým letounem se stal francouzský stroj Caudron G3, se kterým nejen vyhrával modelářské soutěže, ale s jehož replikou dokázal doletět z Mladé Boleslavi až do Francie.

⁠⁠⁠⁠⁠⁠Odkaz na celý díl⁠Zruší se tendr a uchýlí se vláda nakonec k G2G zakázce? Dával tendr vůbec někdy smysl? Michal Šnobr roky upozorňoval, že ne! Z vývoje výstavby Dukovan nemůže mít nikdo radost. Politicky z chaosu vytěží opoziční až antisystémové síly. Shoda na výstavbě jádra jde v ČR napříč spektrem, přesto se to současné vládě nedaří dotáhnout. S odstupem času jsme probrali i ne/úspěchy Donalda Trumpa a opravili data z minulého týdne o výstavbě v ČR.Partnerem podcastu je advokátní kancelář ROWAN LEGAL a provozovatel zdravotnických zařízení PENTA HOSPITALS a American Academy.

Guests: Francie Morris and John MorrisSchool: Trinity Presbyterian SchoolTopic: They are the 2025 Female and Male recipients of the Jimmy Hitchcock Memorial Award; they are twins, the first sister and brother combination to win the Award, presented by the YMCA of Greater Montgomery, recognizing Christian leadership in athletics.Website: ymcamontgomery.org/hitchcock  

In this conversation, Tommy Mello and Patrick Francie delve into the world of real estate investing, discussing the mindset required for success, the concept of the 'Everyday Millionaire', and the importance of investing wisely. They explore various strategies for real estate investment, including the innovative 'self-funding house' concept, and emphasize the significance of courage and risk-taking in business.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Mindset of Real Estate Investing 03:13 Understanding the Everyday Millionaire 05:57 Investing in Real Estate: The Right Way 08:49 Strategies for Real Estate Investment 11:56 The Self-Funding House Concept 15:04 The Importance of Real Estate in Wealth Building 17:59 Courage and Risk in Business 20:49 The Role of Mindset and Performance Coaching 30:37 Transforming Mindsets in Sports 32:29 The Role of Coaches in Player Development 34:02 The Importance of Mentorship 37:09 Living Below Your Means for Financial Growth 38:49 Creating Meaningful Experiences 45:39 Advice for New Investors 46:40 The Purpose Behind the Everyday Millionaire Podcast 49:42 Embracing Discomfort for Growth 56:33 Navigating Challenging Times with Clarity  

Evropa si v týdnu připomněla 80 let od konce druhé světové války. Britský král Karel III. Se účastnil bohoslužby v londýnském Westminsterském opatství, nový německý kancléř položil květiny v pietní berlínské hale Neue Wache a francouzský prezident Emmanuel Macron uctil památku padlých u hrobu Neznámého vojína pod pařížským Vítězným obloukem. Francouzi si připomněli konec bojů v Evropě taky v Remeši, kde Němci 7. května 1945 brzy ráno podepsali první kapitulaci.

Evropa si v týdnu připomněla 80 let od konce druhé světové války. Britský král Karel III. Se účastnil bohoslužby v londýnském Westminsterském opatství, nový německý kancléř položil květiny v pietní berlínské hale Neue Wache a francouzský prezident Emmanuel Macron uctil památku padlých u hrobu Neznámého vojína pod pařížským Vítězným obloukem. Francouzi si připomněli konec bojů v Evropě taky v Remeši, kde Němci 7. května 1945 brzy ráno podepsali první kapitulaci.Všechny díly podcastu Zápisník zahraničních zpravodajů můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

V pondělí postihl blackout pevninskou část Španělska i Portugalska a také některé přilehlé oblasti na jihu Francie. Příčina zatím stále není jasná. Masivním výpadkem se zabývají energetici, politici i odborníci na kybernetickou bezpečnost. V čem se událost podobá nedávným povodním v Česku? A jak se do budoucna připravit? Hydrolog Jan Daňhelka ještě vysvětlí, jak se do kvality vody promítá globální oteplování, i to, jak tání alpských ledovců ovlivní evropské toky.Všechny díly podcastu Jak to vidí... můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

V pondělí postihl blackout pevninskou část Španělska i Portugalska a také některé přilehlé oblasti na jihu Francie. Příčina zatím stále není jasná. Masivním výpadkem se zabývají energetici, politici i odborníci na kybernetickou bezpečnost. V čem se událost podobá nedávným povodním v Česku? A jak se do budoucna připravit? Hydrolog Jan Daňhelka ještě vysvětlí, jak se do kvality vody promítá globální oteplování, i to, jak tání alpských ledovců ovlivní evropské toky.

⁠⁠⁠Odkaz na celý díl⁠Michal v roli energetického experta Insideru rozebral blackout ve Španělsku. Co pravděpodobně stojí za blackoutem? Proč jsou důležité točivé zdroje? V čem jsou rizika startu ze tmy?V druhé části jsme se shodli na ideální kandidátce na post ředitelky ČT. Probrali jsme nejnovější průzkum STEM pro CNN Prima News, který sleduje i preference dle jednotlivých krajů: Premiér Fiala o 10 procentních bodů prohrává s Alenou Schillerovou. A tiply byste si, že Tomio Okamura bude zárukou a brzdou byznysu proti Andreji Babišovi? Takhle teď řada lidí uvažuje.Partnerem podcastu je advokátní kancelář ROWAN LEGAL a provozovatel zdravotnických zařízení PENTA HOSPITALS a PENTA FUND.

Francie Gorman, President of the IFA

On this week's Talkhouse Podcast we've got a lively chat between Philly friends Kurt Vile and Francie Medosch. Medosch is the singer and main creative force behind the band Florry, which exists in the same sonic universe as Courtney Barnett and the currently exploding MJ Lenderman—loose, rocking, a little bit jammy, a little bit indie, and frequently catchy as hell. The Lenderman connection makes even more sense when you realize that the upcoming Florry album was recorded with help from Colin Miller, who plays in Lenderman's band and has recorded music from the band Wednesday. That upcoming Florry album is called Sounds Like… and it's due out May 23 on Dear Life Records. It's a corker, kinda rambly and rockin' in all the right ways. You can pre-save and pre-order at all the usual spots. Check out the song “Hey Baby” right here. The other half of today's chat is a longtime supporter of Florry's, fellow Philadelphian Kurt Vile. Vile first came out swinging as part of the War on Drugs way back when, but pretty quickly established himself as a genius of hazy, dazed guitar songs pitched somewhere between the ‘70s squall of Neil Young and more contemporary indie-rock. As you'll hear in this chat, Vile is working—at his own pace, of course—on the follow-up to 2022's Watch My Moves. Whenever it's finished, it's sure to be intriguing, like all of his work. In this chat, Vile and Medosch talk about their shared hometown as well as the fact that Medosch recently moved to Vermont and is working in both a dispensary and a record store—kind of a perfect combo to describe her music, come to think of it. They also chat about a lot of stuff that they love, including John Prine, the recently departed Michael Hurley, and the deeply lovable Bob Odenkirk, who Vile was very excited to meet recently. Enjoy. Thanks for listening to the Talkhouse Podcast and thanks to Kurt Vile and Francie Medosch for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and while you're at it check out all the great podcasts in our ever-growing network, including Subway Takes, Life of the Record, and many more. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time! Find more illuminating podcasts on the Talkhouse Podcast Network. Visit talkhouse.com to read essays, reviews, and more. Follow @talkhouse on Instagram, Bluesky, Twitter (X), Threads, and Facebook.

In this episode, we're diving into one of our favorite daily rituals—coffee. But don't worry, this isn't an anti-coffee episode. I'm not taking your cup away! Instead, I'll walk you through the pros and cons of coffee from a Project Weight Loss lens, and we'll look at whether this beloved brew is helping or hindering your goals. Here's what we'll cover:·      The science-backed benefits of coffee (spoiler: antioxidants, brain health, and more)·      The not-so-great side effects (think: sleep, stress, and gut issues)·      How coffee ties into your Project Weight Loss goals·      My personal approach to enjoying coffee mindfully·      Tips to cut back (if that's what you decide to do)·      A little fun with 10 coffee one-liners  Quote of the Week:“People always think that happiness is a faraway thing," thought Francie, "something complicated and hard to get. Yet, what little things can make it up; a place of shelter when it rains - a cup of strong hot coffee when you're blue; … a book to read when you're alone - just to be with someone you love. Those things make happiness.”―  Betty Smith, from her book -A Tree Grows in Brooklyn Links Mentioned in This Episode: Episode on the 36 Questions to Build Intimacy  SourcesJournal of Nutrition: Vinson JA, et al. (2005). Coffee as a source of antioxidants in the diet. EatingWell.com: Moderate coffee consumption linked to lower heart disease risk. EatingWell article Harvard School of Public Health: Coffee and brain health. Harvard T.H. Chan School of Public Health National Institutes of Health: Coffee and lower disease risk. NIH StudyAmerican Journal of Clinical Nutrition: Caffeine and metabolic rate. Acheson KJ, et al. (1980). Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Kyjev je připraven jednat, ale ne kapitulovat, uvedla místopředsedkyně ukrajinské vlády Julija Svyrydenková k včerejší londýnské schůzce zástupců USA, Británie, Francie, Německa a Ukrajiny o příměří na Ukrajině. Proč se nakonec jednalo jen na nižší diplomatické úrovni? A přinesla schůzka nějaký posun? Politický geograf Michael Romancov ještě vysvětlí, proč Vladimir Putin vyhlásil velikonoční příměří, a přiblíží, jak se Moskva připravuje na oslavy konce druhé světové války.Všechny díly podcastu Jak to vidí... můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Kyjev je připraven jednat, ale ne kapitulovat, uvedla místopředsedkyně ukrajinské vlády Julija Svyrydenková k včerejší londýnské schůzce zástupců USA, Británie, Francie, Německa a Ukrajiny o příměří na Ukrajině. Proč se nakonec jednalo jen na nižší diplomatické úrovni? A přinesla schůzka nějaký posun? Politický geograf Michael Romancov ještě vysvětlí, proč Vladimir Putin vyhlásil velikonoční příměří, a přiblíží, jak se Moskva připravuje na oslavy konce druhé světové války.

Řešení problémů s nelegální migrací není předvolební doba nakloněna. Čeští elfové varují. Maďarsko omezilo ústavní práva. Francie v čele Evropy?

Francie společně s Německem tvořily dlouhou dobu evropskou část páteře Unie i NATO. Po začátku války na Ukrajině se situace změnila – především proto, že Německo v přímé podpoře napadené země hodně váhalo. Vznikla tak situace, kdy – po faktickém stahování USA z Evropy a snahy o co nejmenším angažmá v ukrajinském konfliktu –, by právě Francie na sebe mohla vzít roli vůdčí evropské síly. Nejen ve válce na Ukrajině.

Řešení problémů s nelegální migrací není předvolební doba nakloněna. Čeští elfové varují. Maďarsko omezilo ústavní práva. Francie v čele Evropy?Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Francie společně s Německem tvořily dlouhou dobu evropskou část páteře Unie i NATO. Po začátku války na Ukrajině se situace změnila – především proto, že Německo v přímé podpoře napadené země hodně váhalo. Vznikla tak situace, kdy – po faktickém stahování USA z Evropy a snahy o co nejmenším angažmá v ukrajinském konfliktu –, by právě Francie na sebe mohla vzít roli vůdčí evropské síly. Nejen ve válce na Ukrajině.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Po dlouhých desetiletích nečinnosti nebo nevšímavosti se Francie ocitá ve velmi těžké situaci. Celé území je doslova protkané sítěmi prodejců drog. I v těch nejzapadlejších vesnicích se najdou dealeři a jejich klienti. Existuje několik mohutných gangů, které mezi sebou nelítostně soupeří o území, kde se omamné a psychotropní látky prodávají. Jejich vliv a bohatství se rozrostly natolik, že se dá mluvit o mafiích.

Po dlouhých desetiletích nečinnosti nebo nevšímavosti se Francie ocitá ve velmi těžké situaci. Celé území je doslova protkané sítěmi prodejců drog. I v těch nejzapadlejších vesnicích se najdou dealeři a jejich klienti. Existuje několik mohutných gangů, které mezi sebou nelítostně soupeří o území, kde se omamné a psychotropní látky prodávají. Jejich vliv a bohatství se rozrostly natolik, že se dá mluvit o mafiích.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In this episode of Shift Your Day Job, I chat with Francie Jain, founder of TerraWatt, about transforming professional development and making coaching more accessible. Francie shares her unconventional career path, the inspiration behind TerraWatt, and how her company is revolutionizing employee growth through group purchasing power.We dive into the importance of feedback, balancing ego with improvement, and why recognizing your strengths is key to career success. Francie also shares insights on networking, resilience, and leveraging personality assessments to align with the right opportunities. If you're looking to navigate career changes with confidence and embrace continuous growth, this episode is packed with insights to help you uncover your potential.Tune in to learn how to turn feedback into fuel for success and build a career that truly fits you!Connect with FrancieWebsite: terawatt.coLinkedIn: https://www.linkedin.com/company/terawattgroups/---Connect with BrittanyWebsite: https://www.shiftyourdayjob.comInstagram: https://www.instagram.com/shiftyourdayjob/LinkedIn: https://www.linkedin.com/in/brittanyncates/

Discover how Francie Jain is building the Airbnb for executive coaching, transforming the way companies access high-quality coaching at scale.In this episode, we explore how Francie, founder of Terawatt, is innovating in the executive coaching marketplace by connecting businesses with vetted, experienced coaches—without undercutting quality. If you're searching for coaching solutions that scale, lower attrition, and actually deliver ROI, this conversation answers your questions and offers a powerful model.We dive into:How Terawatt empowers companies with group coaching for employees.Why underpaying coaches is hurting results, and how a true coaching marketplace can change that.How businesses can benefit from reducing employee turnover through coaching.Why professional development in healthcare is uniquely positioned for transformation.What ICF-certified executive coaches bring to organizations and why matching the right coach matters.The metrics behind coaching investments, and how to measure coaching ROI for employers.What makes a modern corporate learning and development platform actually effective.The urgent need for workplace burnout solutions in high-stress sectors like healthcare.How Francie's strategy allows for modern employee training tools that are impactful, human-centered, and scalable.Why scalable coaching for teams isn't just possible—but essential.Whether you're in HR, L&D, healthcare leadership, or an executive looking to create culture change, Francie Jain's insights provide actionable wisdom, tailored answers, and a glimpse into the future of professional development.Timestamps:00:00 – Intro & who is Francie Jain01:10 – What is Terawatt? “The Airbnb for Executive Coaching”03:00 – Why most coaching platforms underpay coaches05:15 – The employer's incentive: reduce turnover, improve culture07:00 – Healthcare: the high-cost of poor leadership training10:20 – What makes group coaching more powerful than 1-on-113:40 – Burnout in healthcare and ROI of coaching16:00 – Case study: $30K spend with major hospital system18:00 – Customizing coaching topics with employee feedback20:00 – Final thoughts & how to connect with Francie#ExecutiveCoaching #GroupCoaching #WorkplaceBurnout #EmployeeRetention #ProfessionalDevelopment #CoachingMarketplace #Terawatt #FrancieJain #LeadershipTraining #CoachingROI #HealthcareLeadership #AirbnbForCoaching #FutureOfWork #L&DStrategy #HRTechTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this episode of The Future of Teamwork, Dane Groeneveld sits down with Francie Jain, founder of Terawatt, to explore how coaching can transform organizations. Francie explains how Terawatt's coaching model helps teams build stronger communication, reduce burnout, and create more supportive workplace cultures.Dane and Francie highlight the growing demand for coaching for people in transition, how a coach is more effective for growth than chatting with friends and family, and how Francie envisions a future where companies offer professional development stipends for opportunities like coaching. Key Takeaways:00:00 Introduction to the Future of Teamwork Podcast01:30 Meet Francie Jain: Founder of Terawatt03:27 Francie's Journey and the Birth of Terawatt06:50 The Role of Coaching in Career Transitions14:27 Group Coaching Dynamics17:57 Impact of Coaching in Healthcare19:08 Understanding Leadership Styles in Healthcare27:39 Healthcare System Success Story28:39 The Impact of Reducing Employee Turnover29:46 The Importance of Teamwork30:48 Psychological Safety in Teams39:03 The Role of Professional Development43:07 The Future of Coaching and Development47:49 Sales as a Form of Education50:59 Conclusion and Final Thoughts

Charles de Gaulle je považovaný za jednoho z nejvýznamnějších francouzských státníků 20. století. Málo se ale ví, že se narodil na severu Francie, na půl cesty mezi Paříží a Bruselem – v Lille. Dodnes tam stojí jeho rodný dům, ve kterém najdete malé muzeum.

Charles de Gaulle je považovaný za jednoho z nejvýznamnějších francouzských státníků 20. století. Málo se ale ví, že se narodil na severu Francie, na půl cesty mezi Paříží a Bruselem – v Lille. Dodnes tam stojí jeho rodný dům, ve kterém najdete malé muzeum.Všechny díly podcastu Zápisník zahraničních zpravodajů můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Už třicet let trvá spor o dálnici A 69, která by na jihozápadě Francie urychlila spojení mezi místní metropolí Toulouse a městem Castres. Dálnice by byla dlouhá 53 km.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Når Hollywood lanserer sine største og dyreste filmer, gjør de det med brask og bram – i alle fall pleier de å gjøre det. Da Disney nylig hadde premiere sin nyinnspilling av Snehvit, var imidlertid markedsføringen såpass forsiktig og halvhjertet at de fikk følelsen av at de angret på at de i det hele tatt hadde laget filmen. Live action-versjonen av Snehvit og de syv dvergene fra 1937 har vært preget av problemer siden før innspillingen startet. Vi snakker om filmens kontroverser, filmens innhold og hva den sier om Disneys (og vårt eget) forhold til prinsesser.Har du spørsmål du vil vi skal diskutere? Send til: ed@morgenbladet.noAksels anbefaling: Pim & Francie, Amnesia: The Lost Films of Francis D. Longfellow og Amnesia Supplementary Newsletter No. 2 av Al Columbia.Elises anbefaling: Teksten “Hvor er alle mine hvite venner” av Hannah Wozene Kvam, publisert på Scenekunst.no: https://scenekunst.no/artikler/hvor-er-alle-mine-hvite-vennerVerk nevnt i episoden:The Story of Film av Mark CousinsTatt av vinden (1939) Regi: Victor FlemingTrollmannen fra Oz (1939) Regi: Victor FlemingWicked (2024) Regi: Jon M. Chu Hosted on Acast. See acast.com/privacy for more information.

Fotbalová planeta bojuje o účast na MS 2006. Sny v realitu mění postupový klíč v Oceánii, i držitelé trofeje z Argentiny mají na svém subkontinentu cestičku k obhajobě příjemně umetenou. Češi musí v Evropě projít hustším sítem. ###02:08 Thomas Tuchel trénuje Anglii13:35 Nevyvážená postupová místa na MS17:58 Vynikající zápasy Itálie, Německa, Francie, Chorvatska a dalších30:42 Nepřesvědčivý výkon české reprezentace s Faerskými ostrovy56:01 Sázkařské okénko s FortunouSvět je obrovský. A tak je fotbalová kvalifikace rozdělena do kontinentálních zón. Každé z nich pak FIFA přiděluje účastnickou kvótu pro MS. Při nárůstu počtu účastníků turnaje ze 32 na 48 týmů dostali největší příležitost k radosti africké a asijské země. Evropě přibyla jen 2 místa, na MS 2026 bude moci poslat 16 týmů.Při pohledu na to, že Novému Zélandu stačilo vyřadit v oceánské zóně postupně týmy Vanuau, Samoy, Fidži a Nové Kaledonie - a už má díky tomu jistý start na MS, možná mnohé fanoušky napadne, že je až nespravedlivé, jak obtížné je oproti tomu prokousat se na MS z Evropy.Nosiči vody se věnovali vstupu českých i dalších evropských týmů do kvalifikace. Zaostřili na jednání bezpečnostního výboru sněmovny, který řešil vztah policie a fotbalových fanoušků. A zamysleli se i nad tím, jestli Patrik Schick zamíří v létě do Premier League.---Nosiči vodyFotbalový podcast Seznam Zpráv. Jaromír Bosák, Luděk Mádl a Karel Tvaroh každý týden o českém a světovém fotbalu. Příběhy, aféry, důležité postavy na hřišti i v zákulisí.Odebírejte na Podcasty.cz, Apple Podcasts nebo Spotify.Sledujte nás na Twitteru! Najdete nás tam jako @Nosicivody.Máte návrh, jak podcast vylepšit? Nebo nás chcete pochválit? Pište na audio@sz.cz

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We'll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters.Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratitude, and why spending time in nature is essential for mental and physical health.Plus, if you've ever wanted to try backpacking but felt intimidated, Glen offers practical tips to help you get started—without lugging 50 pounds of gear.Whether you're curious about ultralight backpacking or want to live with greater intention, Glen's wisdom will inspire you to embrace the journey and lighten your load.Glen Van Peski is widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community. A native Californian with a childhood rooted in the western outdoors, Glen's journey into backpacking began when his oldest son joined Scouts, and he led the Troop's backpacking program.Through those experiences, he became intrigued by lightweight backpacking and started sewing his gear. In 1998, he founded Gossamer Gear, a company dedicated to manufacturing ultralight backpacking equipment. Over the years, Glen and his company have been featured in Backpacker, Outside, and National Geographic Adventure magazines, and The New York Times.Beyond his passion for backpacking and entrepreneurial success, Glen had an extended career in civil engineering. Most recently, he served as the Community and Economic Development Director for the City of Carlsbad, California. Prior to spending nearly adecade in various roles with the city, he served as an engineering consultant. Before that role, Glen held the role of President of Pacific Rim Engineering.Glen is a sought-after speaker known for his inspiring, humorous, information-packed presentations. His extensive backpacking experiences include hiking most of thePacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.To read more fun facts, interests and companies Glen is involved in visit glenvanpeski.com/about/Buy a copy of Glen's award-winning book, Take Less, Do More: https://a.co/d/0Y3I7LuTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Americký prezident Donald Trump opět zpochybňuje transatlantickou alianci. Francie nabídla, že svůj jaderný deštník rozšíří na celou Evropu. Proto je hostem podcastu Novinek Zbytečná válka francouzský velvyslanec v České republice Stéphane Crouzat.

In this conversation, Francie Winslow shares her transformative journey from the constraints of purity culture to embracing a vibrant and fulfilling sexual life within marriage. She discusses the importance of understanding sexuality as a divine gift, the need for education and growth in sexual intimacy, and the detrimental effects of silence and shame surrounding women's sexuality. We also talk about the historical context that has shaped women's views on their bodies and sexuality, advocating for a shift towards embracing the beauty and joy of sexual expression as part of God's design. The conversation highlights the significance of vulnerability and open communication in fostering healthy sexual relationships. Takeaways Sex is often viewed as a man's need, which is a misconception. Understanding one's body and sexuality is crucial for growth. Silence around sexuality breeds shame and misunderstanding. Women often lack joy and ownership in their sexuality. Sexual intimacy is a key aspect of spiritual growth. Vulnerability is essential for meaningful sexual experiences. Healing from past shame can enhance sexual relationships. Sex is a gift that should be celebrated and explored. Community support is vital for women on this journey. Invite God into your bedroom for healing. Community and resources are essential for growth. Experiences in the sex trade highlight the need for compassion. Sexual healing is crucial for many individuals. Understanding female anatomy is vital for intimacy. Husbands should be students of their wives' bodies. Sexual intimacy should be nourishing, not performance-based. Enjoy the show! On the Xtended version … In this XTD conversation, Francie and I explore the sacredness of sexuality, the importance of community and education in sexual wholeness, and the need for healing in sexual relationships. We discuss personal experiences that shaped their understanding of sexuality, the role of husbands in nurturing intimacy, and the necessity of bringing light to often taboo conversations about sex. . Sponsors … Cure Hydration: Get 20% off your first order! Stay hydrated and feel your best by visiting https://curehydration.com/passion and using promo code passion at checkout. Alloy: Get your Alloy prescription today. Visit https://myalloy.com/PASSION today for $20 off your first order! #agegracefully Academy: Join the Academy and go deeper. https://smr.fm/academy The post Reclaiming Women's Sexuality | Francie Winslow #720 first appeared on Sexy Marriage Radio.

En 911, Rollon, chef viking redouté, rencontre le roi des Francs, Charles III, pour signer un traité historique. Après des décennies de raids et de conquêtes en Normandie, il accepte de se convertir au christianisme et de devenir vassal du roi en échange de terres, donnant naissance au duché de Normandie. Mais son ascension commence bien avant : exilé de Scandinavie, il s'impose en guerrier impitoyable, s'empare de Rouen et s'installe durablement en Francie. Sa ruse et sa force lui permettent d'obtenir plus que la simple paix : un territoire à gouverner et un héritage durable. Rollon n'est pas qu'un conquérant, il est un bâtisseur. À sa mort, vers 932, son fils Guillaume Longue Épée prend la relève, consolidant le pouvoir normand. Son héritage perdurera jusqu'à Guillaume le Conquérant, qui changera à jamais l'histoire de l'Europe. Merci pour votre écoute Vous aimez l'Heure H, mais connaissez-vous La Mini Heure H https://audmns.com/YagLLiK , une version pour toute la famille.Retrouvez l'ensemble des épisodes de l'Heure H sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/22750 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : Un jour dans l'Histoire : https://audmns.com/gXJWXoQL'Histoire Continue: https://audmns.com/kSbpELwAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvVous aimez les histoires racontées par Jean-Louis Lahaye ? Connaissez-vous ces podcast?Sous le sable des Pyramides : https://audmns.com/rXfVppv36 Quai des orfèvres : https://audmns.com/eUxNxyFHistoire Criminelle, les enquêtes de Scotland Yard : https://audmns.com/ZuEwXVOUn Crime, une Histoire https://audmns.com/NIhhXpYN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Putinova hra s příměřím; V pozadí znovu ruský plyn; Poláci jsou realisté, připravují se na válku. Pro Nachera je ale zvyšování peněz na obranu populismus; Kampaň ANO pohledem z Francie

Život v zahraničí člověku umožňuje pohlížet na svou vlastní zemi s jistým odstupem. Uvědomila jsem si to nedávno znovu, když jsem navštívila své rodné město, Brno.

Choice Classic Radio presents Broadway Is My Beat, which aired from 1949 to 1954. Today we bring to you the episode titled "The Francie Green Murder Case.” Please consider supporting our show by becoming a patron at  http://choiceclassicradio.com We hope you enjoy the show!

256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."   **Transcription Below**   Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Find a Functional Medicine Provider in Your Area   Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing?   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri   Connect with us through The Savvy Sauce Website.   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**  Music: (0:00 – 0:08)   Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com.    Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way.   Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat.   Welcome to The Savvy Sauce, Emily.    Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today.   Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena?   Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible.   And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema.   My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues.   And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient.   And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors.   And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking.   And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing.   And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything.   And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey.   I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training.   But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both.   And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain.   It kind of gives a little change.   Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics.   But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health?   Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach.   That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve.   There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa.   And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things?   One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically.   And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that.   But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you.   Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut.   Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation.   Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut.   Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria?   Is that the main lifestyle change we can have is to eat a certain way?   Emily Macleod-Wolfe: (9:25 - 9:26) Great question.   Laura Dugger: (9:26 - 9:26) Yes.   Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore.   They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut.   It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so.   As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is.   Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that?   And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly.   We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides.   It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that?   And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usually is pretty immediate. Most people know their allergies because hives, throat closing, etc.   Sensitivities present up to 72 hours after eating a food. So we're talking joint pain, bloating, diarrhea, constipation. We're talking mood swings, depression, anxiety, brain fog, acne, psoriasis, eczema, all sorts of things.   And it can show up 72 hours after eating the food. So, all of a sudden playing a guessing game. Well, I ate eggs three days ago.   I was feeling fine. I ate eggs today and I feel bloated. Was it this or was it was it the broccoli or was it this?   And so then there's this and it could be continual exposure. Now there's more inflammation in the body because then that increases inflammation that can cause weight gain. And then there's foods leaking into the bloodstream.   It's going to weaken the immune system. So oftentimes with the intestinal permeability, we'll see heightened seasonal allergies are getting way worse. We'll see food sensitivities popping up like crazy.   We'll just see overall getting sick more frequently, all of those things as well. So I do highly recommend doing a food sensitivity test because, for example, I had a patient just last week who was trying to eat as healthy as she possibly could. And she was eating salmon, spinach and rice.   Well, we did a food sensitivity test and she came back to find out that salmon, spinach and rice were three of the top most foods causing inflammation, sensitivities and allergies in her body. And that was contributing to the inflammation and all the ways that she was she was feeling terrible, which is crazy because those are healthy, good foods. But the body, if there's if there's, you know, breaches in the lining of the gut, it doesn't start to recognize good food versus it's just it could pop up from eating the same food every single day or from from vaccines at a very young age that hijack the immune system and then or antibiotics from a very young age or.   Yeah, I'm spilling out lots of information.   Laura Dugger: (14:25 - 14:45) So helpful. I'm going to try and remember it. There's a few follow up questions.   Just thinking back to when you talked about eczema and skin issues, I think I've heard you say before that the skin is the last place where it shows up, where your imbalance and overall health will show up. Is that correct?   Emily Macleod-Wolfe: (14:45 - 17:06) That is correct. That is. Yes, exactly.   And so even a lot of skin issues are oftentimes an indicator of there's something deeper going on. Acne, psoriasis, eczema, what's going on? Eczema, psoriasis are autoimmune also.   So, looking at the gut is absolutely a game changer. I like a gut analysis. I will say with food sensitivity tests, they're not all created equal.   I have one that I do with my patients that checks for allergy, sensitivities and inflammation because some tests just test sensitivities. Some just test allergy and some will not.   There's none that really just test inflammation on their own. But how much better if you can look at all three and add them up? What foods could be causing inflammation, which is going to increase like almost every disease out there can be linked back to inflammation.   And then we can get inflammation down or be preventative. Maybe you're not feeling bad but just want to be on the preventative side. Great.   We want to reduce inflammation. And then the sensitivities and then the allergies. So IgE, IgG and then inflammation markers and the lining would be like the best way to look at everything.   And you want to pull them out, heal the lining of the gut best we can. There are foods, there's supplements and things depends on the person to exactly what is going on with their lining of their gut. But generally it can be repaired, which is great news.   It's like, is it forever? Is it like you guys? No, it's not.   It's just because the lining of the gut can regenerate in two or three weeks. So even two months of true two or three months of truly pulling out any foods that could be causing inflammation is just incredible because it gives the body the opportunity to finally heal. If it's not always continually having stressors coming at it from something that we can control.   Laura Dugger: (17:06 - 19:54) And now a brief message from our sponsor.    Are you starting a business or side hustle this year? There is a book I love, and I want to personally recommend because it takes the guesswork out of what to do next.   It's entitled Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. And it's available at foundingfemalesco.com with over 300 pages of proven business tips and tricks. Dream, Build, Grow is perfect for anyone searching for how to start a business from the ground up. It is written by Francie Hinrichsen, who is an entrepreneur and my personal friend. I've collaborated with her on work projects in the past and I can vouch for her work ethic.   She delights in over delivering to her clients with excellence and care. And if you're interested in getting to know her a little bit better, she was also a previous guest on The Savvy Sauce. So, I will add her episode in the show notes for today's episode.   Francie's integrity makes it easy to personally recommend her work. And this book is a download of her years of business knowledge and experience. I've read this book cover to cover and it actually lives on our special bookshelf that I reserve for all the books I would re-read over and over again.   And that I want to encourage our daughters to also read as they grow up. So, I'm so excited for you to get your own copy and begin pursuing your dream. Francie's book has already received over 20 five-star reviews on Amazon.   And readers say they loved the guidance on exactly how to gain clarity, save time, and build a business that works for the modern woman's lifestyle. Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen provides realistic, achievable, and step-by-step guidance to finally start the business you've been dreaming about.   You can also save 10% when you use the code SAVVY at foundingfemalesco.com. Thanks for your sponsorship.    Laura Dugger: And I'd love to eventually unpack how some of these symptoms may present, whether that's insomnia or brain fog, low energy, all kinds of symptoms.   But first, I think you've given us a little glimpse of hope, so I want to run with that for a moment. So, eating whole, healthy, organic when possible foods that are locally sourced. Then you mentioned supplements and this testing.   So what are those proactive ways with both lifestyle and supplements? What do you generally recommend?   Emily Macleod-Wolfe: (19:54 - 27:50) I will say that foods in general that increase the microbiome diversity, which is good, the good bacteria that increase can be foods like kefirs and sauerkraut and kimchi, the fermented foods. Even sourdough bread is more easily digestible because it is fermented. And so some of those type foods that are rich in probiotics.   So probiotics, the good bacteria. But then there's prebiotics. I'm like, you know probiotics maybe.   But the prebiotics are the food for the probiotics. So we really want to feed the prebiotics so that the probiotics can multiply. So what are foods that are rich in prebiotic?   Chicory root, inulin, like the greenish like bananas, like not too ripe, but greenish, closer to green. Those are rich in prebiotics. Asparagus, onions, leeks, garlic.   Those are rich in prebiotics. And yeah, and so increasing some of those foods can help fuel the probiotics and help them multiply. But I and then as far as supplements go, a really good high quality probiotic is good.   I will say not all probiotics are made or created equally. And I would recommend you that you that are listening to consider seeing a holistic practitioner that can partner with you to do like, you know, a gut test and a food sensitivity test. And then when you do a gut analysis, it's not super fun.   It's a stool analysis. But it looks at the lining of the gut. Like we talked about, it looks at bacterial overgrowth, looks at bacterial undergrowth.   Like, is there something that's growing that's that used to be good, but now it's overgrown and it's bad bacteria that needs to be killed off? We can figure that out. And then we can look at is their yeast overgrown in the colon that can be contributing to skin issues and frequent infections, different things.   And then it looks at like not all of them, but like the top 20 parasites. So, we can know, okay, at least we know which ones most of us have some degree of parasites. Unfortunately, I don't like to think about it too much.   None of us do. But just need to come in from anywhere and just need to kind of get that flushed out. But I don't recommend people just starting on parasite cleanses without like fully knowing what else could be going on.   Sure, we can assume parasites and could cleanse. But if there's other bad bacteria that needs to be killed off that is you don't know about, that could worsen the situation. Or there's something called small intestinal bacterial overgrowth, SIBO.   And that can be caused by like someone who maybe errs towards constipation. And so the stool is sat in the stomach and then it's backing up into not just sitting in the colon, but backing up into the small intestine. Now, that can present as eating foods and immediately feeling like bloated or waking up feeling really bloated and full all the time and don't know why.   A lot of gas, a lot of problems with constipation or diarrhea. In those cases, that's why I say consider a holistic practitioner to kind of partner with you. In those cases, feeding the probiotics is not a good idea because that can be overgrowing small intestinal bacteria or bacteria that should not be continually to grow.   It can make you feel worse. So that's why there's like a yes, these are really good. But also you just it's good to know exactly where your gut is at because not everybody's microbiome and gut is the same.   There's different pieces like mine. I was very sick at a young age and I had a lot of antibiotics when I was at a young age. I know that weakened my immune system.   I think that made me more susceptible to having eczema at such a young age and then that worsening. And then when you have one autoimmune issue, it's likely that it can continue on to another one. So then I had Hashimoto's, which is another autoimmune disorder of the thyroid, but kind of snowballing all having to do with the immune system and the gut.   And so the more that we know the bigger picture and figure out, OK, what stressors have been here and what do we need to do about it, then definitely helps with that. Oh, and something about the with brain fog, anxiety and depression. I just want to touch on the mental effects of the gut because that is huge.   So one thing is a lot of people have been put on antidepressants like Lexapro, SSRI, selective serotonin reuptake inhibitors is what they're called. These antidepressants actually work more on the brain, which is not where we really want them to be working, because 80 to 90 percent of our serotonin receptors are in the gut. So dopamine, serotonin, melatonin, all of those really happy hormones that keep us happy and healthy.   There's a lot of people who haven't been diagnosed with anxiety, depression and been getting on these antidepressants and the antidepressant medications are not even working on the right organ. Isn't that crazy? So even in the gut, it's that's why a lot of the side effects of those medications are gut imbalances, because it's causing imbalances in the gut because of the gut brain access.   But really, what could we do if we can heal the lining of the gut? I have seen brain fog start to disappear because of bad bacteria or things that needed to be cleared out. I've seen more that you heal the gut, the more the thyroid gets balanced, the more that you heal the lining of the gut.   You can help heal the adrenals, which is just the way that body processes stress. That organ sits on top of the kidneys and vice versa, healing high cortisol stress hormones made in the adrenals. You could go back and heal the lining of the gut.   They're so interconnected, like each organ. And so anxiety, depression, ADHD. Oh, my goodness.   Kids with ADHD, I would say first thing, gut and food sensitivities. Check the food sensitivities, check the gut before going on ADHD medications, because there are likely mineral deficiencies that are happening, like B vitamins that are just not even being absorbed. D levels, different things that could be contributing to the problem that might not even be addressed.   Laura Dugger: (27:51 - 28:22) Well, and it sounds like the gut is the root cause of so many of these symptoms, but it's also very nuanced. And so seeing somebody like you would be ideal. Are there ever blanket statements that work?   I am thinking lifestyle, just how God created us to be outdoors and how that early morning light, that's kind of like a bio hack that helps all of these. Can you explain more about why that works or just any other things that would work for anyone?   Emily Macleod-Wolfe: (28:23 - 31:12) Yeah, that's great. So, one thing for sure is when you go outside first thing in the morning, you get 10, 15 minutes of that sunlight. The sunlight affects our vitamin D receptors and vitamin D is the precursor to melatonin.   So, melatonin is what helps us fall asleep and stay asleep. And so naturally increasing that melatonin so that it's funny, but you wake up that morning and then that night you're going to have a better sleep because of the morning sunlight. So, getting out even better is walking and moving because the more that we do exercise and that's going to increase the endorphins.   I know you've heard it before, but it's really true that if you exercise, it's going to increase serotonin and dopamine. It's going to give the body those surges of those things. And also in American culture, we're not moving enough and we're not tiring ourselves out physically.   I mean, we sure are tiring out the brain, but we're not tiring out the body. And so, there's this like discrepancy between an exhausted brain and then the body hasn't even had enough exercise. And then we try and go to bed and the brain keeps racing and the body's not as tired as it should be.   And so that's why also exercising daily and trying to get somewhere between that six thousand to seventy five hundred steps a day. That's like an hour of walking. I mean, you can walk around the house to that counts.   That's great. But just intentional walking and doing those things, that's going to help our mental health. And then weight bearing exercises are huge for prevention after the age of 30.   Twenties and the 20s is the decade in which well, teens and 20s, that is where we can build muscle. Lots of muscle can be built. And essentially after 30, it's just whatever muscle has been built will just continue to deteriorate until we die, which is unfortunate.   But that is why it is so, so, so important to do weight bearing exercise. It's not a doom and gloom. It's OK, let's be aware.   Yes, it's we're working against the natural decline in the muscles. That's why it's so important for prevention of osteoporosis, bone density, helping with sleep. So many things that weight bearing exercises one to three times.   If you need to start at one great work up to three times a week. Weight bearing exercises are incredible for men and women. It's good because it increases testosterone naturally.   Laura Dugger: (31:13 - 32:25) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes or maybe their spouse prefers to read our conversations rather than listen to them.   We heard all of that and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab Show Notes on our website. Happy reading.    It also makes me wonder just about hydration, sleep and stress management, too. How do those play into the brain gut connection and all of these symptoms?   Emily Macleod-Wolfe: (32:25 - 34:21) Yes. So, the sleep and stress, I will tell you that high levels of stress zap good bacteria from the lining of the gut. So, we can do the right probiotics.   You can do that gut test. You can do all those things. And then if there's high levels of stress continually exposing the body, it will contribute to just some bacteria will literally be zapped.   I've seen gut analysis where like the lactobacillus strains just fully gone. And that's what stress can do to our bodies. And that's going to weaken the immune system because we don't have all the different strains that we need to.   And so that makes us more susceptible for that. And then cortisol levels is melatonin and cortisol. Melatonin helps us.   It's a bell curve that helps us fall asleep and stay asleep. And then cortisol helps us stay awake. But if there's high levels of stress right before bed, then we're not going to be able to calm down, wind down and be able to rest properly.   So a lot of it with that lifestyle of our bodies need rhythm. We have to our bodies crave the balance of a rhythm and consistent schedule, because then the body can, you know, just little signals of I'm winding down. This is what I do.   My body needs extra help sometimes. And like, OK, it's winding down. I'm drinking some tea and taking a shower.   I'm meditating on the word. I'm not going to be looking at my screens too much because blue light really does signal the body to produce cortisol and stay awake. That's the blue light is the morning sunlight.   So, you don't want to be giving yourself screen time right before bed, because then that will be giving your body the signal to stay awake.   Laura Dugger: (34:22 - 35:01) That's fascinating, because I think there's even studies that show that blue light, I think approximately between 11 p.m. and 4 a.m., that exposure to that blue light can even eventually lead to, I think, more depression and anxiety. And just how you're talking, God did not rhythmically design us in that way. And we knew we wouldn't have time to fit everything in.   So, I can't wait to have you back to discuss hormones. But as we're winding down this conversation today, if you want to package it up, Emily, and just share an easy takeaway, what can we start, stop and continue doing with this information?   Emily Macleod-Wolfe: (35:02 - 37:56) So, I would say I'm going to start with the morning sunlight, starting with gratitude. And I am a huge proponent of spending time with the Lord in the morning. And the physical aspects to our emotions and physical, spiritual, emotional is also interconnected.   So, like thanking the Lord, spending time in the scripture, quoting those things, truly physically changes our body. Like the scripture that says, renew your mind daily, truly has an effect on the neurotransmitters in our brain. Because 90% of what we remember is from the day before.   And then 90% of our thoughts are usually negative. So, if we're continually going on a trajectory, we're going to go downhill. Unless we are continually renewing the mind in the morning to truth, to scripture, to like, what does God say about me?   What does God say about my health? All of those things. So, so, so important because we got to shift the 90% narrative.   And we've got to shift what we thought yesterday to today. So, I would say, pair it with a little 10 minute walk in the morning. And I would say, do eat for blood sugar management.   We can get into this more into the next episode, for sure, because we're going to smaller, more frequent meals. And I'll get into why that is so important, but not skipping out and going, you know, five, six, seven hours. That was the blood sugar and glucose is going to spike and crash.   And then that's going to affect the gut, the hormones, and we'll get into that 100%. But the morning sunlight, taking time to really meditate on truth and scripture in the morning, and then cutting out processed oils. I would say that would be a really big one that we can start cooking with.   Baking it, broiling it, grilling it, cooking with whole, real foods as best sourced as you can control from local, if you can. And having a good protein source and then fiber, like a vegetable and a fat for a meal or like a protein fiber and complex carb, like sweet potato, brown rice, quinoa, something like that. It's going to give you more longer energy and lasts a lot longer than just eating fruit or just eating a piece of toast or just drinking a glass of orange juice.   Which is typical for American culture, but that's just spiking sugar and crashing it.   Laura Dugger: (37:57 - 38:03) Okay, so that's the start and stop. Is there anything to continue?   Emily Macleod-Wolfe: (38:04 - 39:20) Anything to continue? Continue with the working out and just being consistent in that. Because also, the more that we walk, we do workouts, exercise, cardio, mixed with weights, it is bringing oxygen to our tissues.   And I don't think most people think of it in that way. Most of us know a handful of our friends and family members, loved ones that have passed from cancer or dealt with cancer before. But we need to remember that exercise increases oxygen to the tissues and cancer cannot survive in an oxygen rich environment.   So the more that we are pumping our bodies with oxygen and getting it to the tissues, it's going to prevent a lot of those cancers. And it's going to improve cardiovascular health. And just walking 6,000 to 7,000 steps a day can reduce the risk of dying between the ages of 20 and 65 by 40%.   Just the walking part or cardiovascular events. So, I would say keep walking.   Laura Dugger: (39:21 - 39:39) That's incredible. Well, you are such a wealth of knowledge. And as you shared, even getting these food sensitivities and allergy and inflammation tests, is that something that we can seek from you even if we're living in a different state?   Or would we have to find somebody local?   Emily Macleod-Wolfe: (39:40 - 40:28) Great question. Yes. So a couple of different options.   I have an option, opportunity that I can. I would need to see. I do see out of state patients.   I just have to see them for their first evaluation. And then after that, we can do like a hybrid telemedicine. See you back once a year, that kind of thing.   So that's definitely an option. And then obviously in person will just work. I can order testing, you know, even to wherever it is needed.   As far as finding a local practitioner in your current state, there is a website, ifm.org. And then you can go to that website and find a practitioner. If you prefer someone right there local, then you can do that too.   But there's options. Yeah.   Laura Dugger: (40:28 - 40:30) Wonderful. Okay. Well, we will.   Emily Macleod-Wolfe: (40:33 - 40:40) Pureintegrativehealth.com. That's the website, my website, that they can find out more information on how to become a patient if they were interested.   Laura Dugger: (40:41 - 40:49) Yeah. Wonderful. We'll link to those websites in the show notes for today's episode.   And I hope we all get a chance to meet you in person.   Emily Macleod-Wolfe: (40:50 - 40:50) Thank you.   Laura Dugger: (40:50 - 41:07) Wonderful. Well, Emily, I've enjoyed this time so much. But I do have one more question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (41:08 - 42:45) I would say that my Savvy Sauce for today is the importance of eating smaller, more frequent meals centered around protein and never having sugar by itself. Including fruit, including carbs, always pairing it with protein and the order in which we eat a meal can affect glucose. Because if we can get the blood sugar controlled, it came out this year, type 3 diabetes, Alzheimer's, type 3 diabetes, sugar in the brain.   So we can prevent Alzheimer's, blood sugar issues, adrenal issues, thyroid issues, all of this getting down to the order in which we eat foods. And that is on a plate. If we can have the vegetable first, that's the gastric juices.   It gets it going and flowing. Then we eat the protein next. And that will stabilize and tell our body when we're full longer.    And then the carb. And that order, even on a plate, makes a big difference to glucose levels in the blood after eating. And so that, as well as just when we're pairing foods, we do not want to have the fruit by itself.   Have it with a little bit of protein, you know, a turkey stick or something with the fruit. It's okay to have, you know, treats. But just doing it with the protein is such a huge game changer.   Laura Dugger: (42:46 - 43:06) Wonderful. Wow. You are just a wealth of information, Emily.   And wrapped up in a very warm and engaging and likable personality. But there is so much more to dig into. And I'm so grateful that you've agreed to be a returning guest.   So, thank you for everything you've shared today. And I look forward to getting to host you again.   Emily Macleod-Wolfe: (43:06 - 43:10) Thank you so much for having me, Laura. I've really had a great time. I appreciate it.   Laura Dugger: (43:10 - 43:11) My pleasure.   Emily Macleod-Wolfe: (43:12 - 43:13) Okay, let's see you next time.   Laura Dugger: (43:14 - 46:54) One more thing before you go. Have you heard the term gospel before? It simply means good news.   And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners.   But Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today, right now, is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life?   We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So are you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the Book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have Show Notes included where you can read Scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Francie má plán. Nabízí své jaderné zbraně Evropě. To kdyby náhodou Spojené státy začaly svůj jaderný deštník stahovat. Hrozí to? A kolik atomovek v Evropě vlastně máme? Téma pro další bonusový díl série ATOM s Vlastislavem Břízou, expertem na jaderné soupeření z Fakulty sociálních věd Univerzity Karlovy. Ptá se Matěj Skalický.

Francie má plán. Nabízí své jaderné zbraně Evropě. To kdyby náhodou Spojené státy začaly svůj jaderný deštník stahovat. Hrozí to? A kolik atomovek v Evropě vlastně máme? Téma pro další bonusový díl série ATOM s Vlastislavem Břízou, expertem na jaderné soupeření z Fakulty sociálních věd Univerzity Karlovy. Ptá se Matěj Skalický.Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Shownotes for Witnesses Podcast - Featuring Francie Jain   Title: Becoming the Solution: How Francie Jain is Transforming Career Change   Guest: Francie Jain – Entrepreneur & Career Transition Expert   Host: Amb. Elisha   ---   Episode Summary:   In this insightful episode of Witnesses, I sit down with the incredible Francie Jain, a trailblazer in career transition.   Francie shares her journey of discovering a massive gap in the job market—millions of manufacturing workers losing their jobs with no clear roadmap for career change.   Instead of waiting for a solution, she became the solution.   From struggling to find the "Yahoo of career change" to launching an affordable, expert-led coaching model, Francie walks us through the highs, the challenges, and the lessons learned along the way.     We explore how mindset, adaptability, and the right information can change the trajectory of someone's career and life.   This episode is packed with wisdom, resilience, and the power of taking action when you can't find the answers you need.   If you're navigating career shifts or simply want to build a stronger, solution-oriented mindset, this is a conversation you don't want to miss!   ---   Key Takeaways:   ✔️ The Power of Knowledge & Application – Why real transformation happens when we apply what we learn. ✔️ Becoming the Solution – How Francie turned frustration into innovation and built a career change ecosystem. ✔️ Mindset & Career Success – The psychology behind outperforming talent through mindset and lifelong learning. ✔️ Handling Naysayers & Doubt – How to push forward when even those closest to you don't believe in your vision.   ---   Guest Spotlight: Francie Jain   Francie is the founder of a game-changing platform designed to help individuals successfully transition careers without breaking the bank.   Her work focuses on affordable expert coaching and community-driven solutions, making career reinvention accessible to all.  

Spojené království a Francie chtějí vypracovat mírový plán pro Ukrajinu a získat pro něj podporu i ve Washingtonu. A to poté, co v Bílém domě došlo k roztržce mezi americkým prezidentem Donaldem Trumpem a ukrajinským prezidentem Volodymyrem Zelenským. „Hlavní problém je, že Trump mění po desetiletí fungující systém, který ve světě zabezpečoval stabilitu, prosperitu a mír. A vrací pořádek založený na právu silnějšího,“ říká někdejší Zelenského poradce Ivan Mikloš.

Join Dr. Rich Douglas as he hosts Francie Jain, founder and CEO of Terawatt, on this episode of the Human Capital Lab podcast. Discover how innovative coaching techniques are transforming employee development and company culture. Francie shares her journey from finance to human capital management, driven by a desire to address the widespread issue of job displacement. Learn about Terawatt's unique approach to tackling burnout, improving communication, and reducing turnover through customized coaching solutions. This episode provides valuable insights for both talent development professionals and coaches alike.00:00 Introduction to the Human Capital Lab Podcast00:32 Meet Francie Jain: Founder and CEO of Terawatt01:22 The Spark Behind Terawatt04:51 Challenges and Evolution of Terawatt09:24 Terawatt's Unique Coaching Marketplace13:24 Case Study: Addressing Burnout in Healthcare15:31 The Value of Coaching in Reducing Turnover18:43 Customizing Coaching Solutions for Employers22:23 Understanding People in Healthcare23:43 The Role of Coaches in Professional Growth24:55 The Vision for Executive Coaching28:09 Challenges and Solutions for Coaches30:35 Addressing Burnout in Healthcare32:21 Improving Organizational Communication34:15 Engaging with Terawatt40:51 Opportunities with the Human Capital Lab42:42 Conclusion and Final ThoughtsConnect with the Guest, Francie Jain;LinkedIn: http://linkedin.com/in/franciejain/Website: https://terawatt.co/Connect with Human Capital Lab; Host: Rich Douglas LinkedIn: https://www.linkedin.com/in/rich-douglas-92b71b52/ Human Captial Lab Links Website: https://humancapitallab.org/ Interested in Being a Guest? https://humancapitallab.org/podcast/

Solve Turnover with Coaching, Francie Jain, Founder of Terawatt.co connects talented coaches with employers commited to the professional growth of their employees. https://terawatt.cohttps://www.linkedin.com/in/franciejain

Zatímco evropští politici se obávají o spolehlivost transatlantických vazeb a vrcholní představitelé Velké Británie a Francie míří do Washingtonu, aby pár naléhavých otázek položili Donaldu Trumpovi, na Ukrajině se (možná i díky americkému prezidentovi a jeho nedávným výrokům) znovu začalo mluvit o volbách všech formátů.

Today's Mystery: Danny is called in to find out why someone is trying to murder a twenty-year-old cigarette girl.Original Radio Broadcast Date: March 24, 1950Originating in HollywoodStarring: Larry Thor as Lieutenant Danny Clover; Charles Calvert as Sergeant Gino TartagliaGet 17% off your purchase of the Fulton Fish Market (I receive a commission)Support the show monthly at https://patreon.greatdetectives.netPatreon Supporter of the Day: Deborah, Patreon Supporter since October 2024Support the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectivesJoin us again tomorrow for another detective drama from the Golden Age of Radio.

RCSO investigating dead body found south of Lexington near B&O Trail: https://www.richlandsource.com/2025/02/02/rcso-investigating-dead-body-found-south-of-lexington-near-bo-trail/ Today: Authorities are investigating after a body was discovered near the Richland B&O Trail, just south of Lexington, on Sunday morning. A trail user was out with their dog when it wandered off and came across the body, leading to a call to law enforcement.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

About Lisa Gibson Prior to starting my own consulting practice, I worked for 30 years for some of the world's most well-known brands. During that time, I worked with numerous CEOs and leaders at all stages of their career to help them build a strategic brand strategy that helped them stand out among their peers. I recently took all of the learnings and insights over the past 30 years and distilled it in a book entitled Shine the Spotlight on You! A step-by-step guide to building and amplifying your personal brand. In the book, I cover a wide range of topics including overcoming imposter syndrome, why having a personal brand matters and how to strategically build and amplify your brand. My approach is easy to digest and proven to be effective for leaders at all levels of their careers. Formerly, an executive at Microsoft, I also speak about being a female leader/executive in a male dominated industry, the lessons I learned and how they can help others. Finally, I also speak about AI for Communications and Marketing. I have been interviewed for a number of podcasts, speak regularly onstage and record videos as part of leadership programs. https://www.ignitecommunications.ca/ https://www.linkedin.com/in/lisa-gibson-ignite/ ---------------------------------- About Francie Jain Hi, I'm Francie Jain, Founder & CEO of Terawatt Group Coaching, where we're on a mission to help organizations thrive by reducing employee turnover and unlocking organizations' full potential. With over a decade of experience empowering leaders and organizations, I'm passionate about helping businesses cultivate a culture of growth and resilience through expert-led coaching. By connecting employers with the right coaches, we not only reduce the high costs of turnover but also create long-lasting positive change. I believe that everyone deserves access to impactful, affordable coaching that transforms their careers and organizations. Through Terawatt, I've seen firsthand the transformative power of expert coaching—and I'm here to help you experience it too. Let's connect and explore how we can work together to create meaningful change. Fun Fact: Did you know that the average employee turnover in a 500-employee company could cost over $4 million? But here's the twist—by reducing turnover to just 5%, that $4 million isn't lost. It's retained as earnings. Every. Single. Year. Imagine the impact of keeping those funds in your business—now is the time to make that change. https://terawatt.co/ https://www.linkedin.com/company/terawattgroups/ --------------------------------- When It Worked Podcast https://getoffthedamnphone.com/podcast

Francie Weinberg, high school counselor, shares how she teaches students SOL principles to increase learning and decrease anxiety.I always ask guests to share where they can be reached on social media. Francie's response was, “Not on social media. I need to walk the talk.”

Welcome back to NEW episodes of the Heaven in Your Home podcast with Francie Winslow. Francie is back at the microphone after a season of personal challenges and reflection, with fresh enthusiasm to help you understand the beauty of your body and sexuality in the context of your faith. Your body is good, a temple of the Holy Spirit.    We are diving into the often-taboo topic of female pleasure and sexuality, exploring how shame and disconnection can hinder intimacy in marriage. Let's reclaim our understanding of pleasure as a gift from God.  And, let's talk about the healing and restorative power of sexual intimacy within a Christian framework.   Episode Highlights: Return from a Season of Reflection The Importance of the Body in Faith Exploring Female Pleasure and Sexuality Navigating Sexuality in Christian Life Healing and Reclaiming Pleasure Embracing Pleasure and Vulnerability The Design of Pleasure: Understanding Our Bodies Invitation to Explore: Valuing Pleasure in Marriage   Resources and Invitation to Go Deeper:   Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here:  The Circle 101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX   To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here. Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   Connect with Francie: Receive Francie's weekly newsletter  

Delia Ephron is a courageous woman. Not only did she lose her husband Jerry, she then faced death in the form of leukemia and a very risky bone marrow transplant all while falling in love with her husband Peter. As if all of this weren't enough, she wrote an amazing memoir about it, Left on Tenth, and THEN she turned it into a major play on Broadway where hundreds of people could react to her story, live. How did she do it and why? We find out on this week's Book Case. We also talk to the bookstore Francie and French, and tell you where they got that name. Books mentioned in this week's episode: Left on Tenth by Delia Ephron The Lion is In by Delia Ephron Heartburn by Delia and Nora Ephron Siracusa by Delia Ephron Big City Eyes by Delia Ephron Hanging Up by Delia Ephron Sister Mother Husband Dog Etc. by Delia Ephron The Girl with the Mermaid Hair by Delia Ephron Frannie in Pieces by Delia Ephron Love Lost and What I Wore: A Play by Delia and Nora Ephron The Time of the Child by Niall Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices