30 talk

In this installment, we discuss: Types of Motivation, Improving vs Increasing and Building Self Efficacy. The Movie Sinners and The NFL Draft are also highlighted.

In this installment, we discuss: Closing Out March Magic, The Last 90 Days and Organizing vs Prioritizing. The terms Cluttered Thinking and Decision Fatigue is also highlighted.

In this installment, we discuss: Causes of Mediocrity, Paying Selective Attention and Entering March Magic. The term Probability Effect is also highlighted.

In this installment, we discuss: Learning During Melanated History Month, The Stono Uprising and Practicing Purposeful Silence. Malcolm X is also highlighted.

In this installment, we discuss: The Real is Back, Accountable vs Responsible and Urgent vs Important. Dr. Carter G. Woodson is also highlighted.

In this installment, we discuss: Small Changes Becoming New Habits, Being Aware During Transitions and Benefits of Tunnel Vision. Dr. Martin Luther King Jr and The term Ego Depletion are also highlighted.

In this installment, we discuss: Experience vs Understanding, False Evidence Appearing Real and Not Being Scared of Responsibility. The term Behavioral Sink is also highlighted.

In this installment, we discuss: Replacing Bad Habits, More Addition with Less Subtraction and Properly Closing Out 2024. The term Strategic Framing is also highlighted.

In this installment, we discuss: Revisiting Not Reliving, Power vs Control and Controlling Our Outcomes. Most Listened Installments are also highlighted.

This installment was recorded on September 20,2024. Due to technical difficulties, the entire installation was cut short. Recreating Positive Energy, Avoiding Self Sabotage and Positive Coping Strategies are highlighted. Disclaimer: this is not the official 200th episode

In this installment, we discuss: Reasons for Delay, Protecting Our Spirit and Making Room. Aligning Our Chakras is also highlighted.

In this installment, we discuss: Entering the 3rd Quarter, Being Qualified and Owning 100% Responsibility. The Honorable Marcus Garvey is also highlighted .

In this installment, we discuss: No Such Thing as Perfection, Developing a Reward System and Tailoring Our Bias. Messianic Energy is also highlighted.

In this installment, we discuss: Lions Gate Portal, Implementing Small Steps and Tailoring Our Happiness. Confirmation Bias is also highlighted.

In this installment, we discuss: Preparing for Change, Alive vs Living and Variations of the Same Experience. The book Science of Being is also highlighted.

In this installment, we discuss: Finishing What We Start, Recognizing Transitions and Embracing Imperfections. Oak Bluff and Inkwell Beach is also highlighted.

In this installment: Uncovering Uncomfortable Truths, Elements of an Apology and Truth vs Facts. Juneteenth is also highlighted.

In this installment, we discuss: Graduation Season, Creating Obstacles and Our Hero's Journey. The Gregorian Calendar is also highlighted.

In this installment, we discuss: Properly Self Evaluating, Recognizing Opportunities, and Benefits of Making Mistakes. “There is no such thing as perfect” is also highlighted.

In this installment, we discuss: Exposure Culture, The Immature Mind and Assessing Information. The Move 9 Movement is also highlighted.

In this installment, we discuss: Avoiding Distractions, Kendrick vs Drake Battle and Finding the Importance. Anti Literacy Laws are also highlighted.

In this installment, we discuss: Looking Forward to Next Month, What Impedes Progress and Lies About Success. The Reconstruction Era is also highlighted.

In this installment, we discuss: Factors of Acceptance, Recognizing Our Anchors and “Going Small.” The term “Palindrome” is also highlighted.

In this installment, we discuss: 30 Talk Anniversary, Factors of Motivation and Who Should Be Our First L.O.V.E. The 6 Pillars of Self of Esteem is also highlighted.

In this installment, we discuss: Being in the “Quickening”, The Exposing of Hollywood and Causes of Mediocrity. The Honorable Marcus Garvey is also highlighted.

In this installment, we discuss: Celebrating March Magic, How Regret Effects Results and Improving Our Approach. Distractions vs Traction is also highlighted.

In this installment, we discuss: Avoiding Being “Flat”, Advantages of Lifelong Learning and Adjusting to Life Shifts. Dr. Carter G. Woodson and Mamba Mentality are also highlighted.

In this installment, we discuss: The Laws of ‘24, Fighting The “Rushed” Feeling and Utilizing Available Resources. Dr. Kings “Beyond Vietnam” speech is also highlighted.

In this installment, we discuss: Power of Choice, Surviving 365 Days and Signs of Making Progress. Deep Work and Finding Real Substance is also highlighted.

In this installment, we discuss: Whats Staying in ‘23, The “Imprisoned Mind” and Addressing the Truth. Demonstrating What We've Learned is also highlighted.

In this installment, we discuss: Managing Defeat, Types of Knowing and Finding Whats Useable. Being Lost on the Internet and Reflecting on ‘23 is also highlighted.

In this installment, we discuss: Closing Out The J.A.S.O.N. Months, Being The Reflection and The Responsibly Of Change. Atomic Habits and Protocols of Zion are also highlighted.

In this installment, we discuss: Entering the Holiday Season, The 3 R's and Healthy vs Unhealthy Ego. A Great and Mighty Walk and Emotional Highjacking is also highlighted.

In this installment, we discuss: The New Starts Now, The Real Holy Trinity and Attributes of Courage. The Power of the Subconscious Mind and Strategic Framing is also highlighted.

In this installment, we discuss: Recapping October, Practicing Intelligence and Areas of Information. Anchoring Bias is also highlighted.

In this installment, we discuss: Eliminating Bad Habits, Techniques To Create Good Habits and Thinking Addition, Not Subtraction. The term Target Fixation is also highlighted.

In this installment, we discuss: Using Intentional Language, Taking Ownership, and “What memories are we creating?”. 33 Strategies of War and Harms of Skipping Steps are also highlighted.

In this installment, we discuss: Ways to Gain Self Control, Expressing Patience and Power vs Control. Waiting for the Reward and Impaired Power are also highlighted.

In this installment, we discuss: Power of Our Words, The Responsibility of Change and The Unclouded Eye. The “Dip” and Our Master Teachers are also highlighted.

In this installment, we discuss: Creating Better Experiences, Acts of Self Love and Evaluating Reoccurring Thoughts. The Supreme Mathematics are also highlighted.

In this installment, we discuss: Honoring Nipsey Hussle, Dealing With Coping Mechanisms and Being a Better Listener. Qualified, Educated and Learned is also highlighted.

In this installment, we discuss: Three Types of Biases, Harms of Struggle Attachments and Recognizing Our Divine Power. The Honorable Marcus Garvey is also highlighted.

In this installment, we discuss: The Black Alabama Avengers, The J.A.S.O.N. Months and Principle of Least Resistance. Toni Morrison and Dr. Frances Cress Welsing are also highlighted.

In this installment, we discuss: Impact of Go-Go Music, Importance of Learning and Striving for Mastery. Pro's & Con's of Day Dreaming and Signs of Making Progress are also highlighted.

In this installment, we discuss: Fear of “Dreaming Big” Entering the 3rd Quarter and Taking Action. Tactics of Normalizing and Shrinking Thinking are also highlighted.

In this installment, we discuss: Taking Care of Our Temple, Our Internal Duty and Levels of Completion. The Great Principle and Sources of Self Love are also highlighted.

In this installment, we discuss: Recognizing Our Confidence, Pathways of Knowledge and Truth vs Fact. Doctrine of Discovery and Cointelpro are also highlighted.

In this installment, we discuss: Celebrating Fathers, Respecting Our Elders and “What are we in control of.?”. Juneteenth and Oak Bluff are also highlighted.

In this installment, we discuss: Harmful Effect of Repeating, Observing Our Environment and Halfway Through 2023. Nonverbal Communication and The Gregorian Calendar is highlighted

In this installment, we discuss: Proper Self-Evaluation, The Observing Eye and Using Positives as Motivation. Objectivity Over Perception is also highlighted.

In this installment, we discuss: Finishing Strong, Overcoming Distractions and Thieves of Productivity. The Move 9 Group and Finding Motivation are also highlighted.