90% Mental

You're listening to 90% Mental: conversations with Grant Parr, Episode 198. Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership. Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers. If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.

You're listening to 90% Mental: conversations with Grant Parr, Episode 197. Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author. Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years. If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

You're listening to 90% Mental: conversations with Grant Parr, Episode 195. Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are. Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app. If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life! Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life. If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years. Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it. If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 192 Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness. Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances. If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 191 Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers. Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential. If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth. Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!You're listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth. Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 189 Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 75% capacity, and the drive to reinforce what's possible for kids to keep working towards their dream. Tyree shares his personal struggles with asthma and how he overcame them, leading him to start his own nonprofit to help other athletes with the same obstacles. If you want to know more about how to remain mentally tough when given unforeseen obstacles, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 188 Today, Mental Performance Coach, Grant Parr sits down with former collegiate basketball coach and leadership expert, David Cooks, to talk about his ability to overcome obstacles in the face of adversity and the mindset to look for opportunities at every level. David shares how he learned to switch his perspective and embrace his reality as a paraplegic to face life head on, and developing mental toughness to continue to inspire people all over the world. If you want to know more about overcoming obstacles and the ability to endure, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 187 Today, Mental Performance Coach, Grant Parr sits down with 4x Crossfit Games Athlete, Leka Fineman, to talk about vulnerability, confidence, and her mindset in transitioning from an athlete to a coach. Her time as an athlete hasn't come to an end just yet though, Leka has decided to commit to competing in this year's CrossFit Games on August 3rd! Please also note that this episode was recorded before she has decided to competing in this year's game. Leka shares how her perception of mental toughness has changed over the years and what she has learned along the way that keeps her strong mentally and physically. If you want to know more about navigating the transition from an athlete to a coach and the mindset behind it all, then this is a must-listen episode! Link: https://www.lekafineman.com/about https://www.instagram.com/lekafineman/?hl=en FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts

You're listening to 90% Mental: Conversations with Grant Parr – Episode 186 Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion Kicker, Stephen Gostkowski, to talk about his mindset on achieving greatness and mental toughness as an elite athlete. Stephen shares how he stays mentally tough and the behind the scenes of being a professional kicker. Grant and Stephen also dive deeper into the mental struggles of being an athlete and the impact that it has on players. If you want to know more about what it takes to be a 3x Super Bowl Champion kicker and hear about mindset tips to achieve your highest potential then this is a must-listen episode! Link: https://www.instagram.com/stevengostkowski/?hl=en FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts

You're listening to 90% Mental: Conversations with Grant Parr – Episode 185 Today, Mental Performance Coach, Grant Parr sits down with Master NBA Trainer and Recording Artist, Chris Johnson, and Mental Skills Coach and Recording Artist, Graham Betchart, to talk about mental health and the impact that music has on player performance and motivation. In this episode honoring mental health month, Chris and Graham shares how their background in athletics and music has shaped them to be mentally tough and helped them stay motivated with sports and in life. They also talk about their latest motivation mindset music album, where Graham and Grant collaborated on a song together on it as well. If you want to know more about how music and having a solid mindset can take your game to the next level, then this is a must-listen episode! Link: https://www.instagram.com/chrisjohnsonhoops/?hl=en https://coachtube.com/users/chrisjohnson https://www.grahambetchart.com/ https://www.linkedin.com/in/grahambetchart/

You're listening to 90% Mental: Conversations with Grant Parr – Episode 184 Today, Mental Performance Coach, Grant Parr sits down with Sports Psychologist and 33X National Handball Champion, Daniel Zimet, to talk about his thoughts on mental toughness, athletes in transition after their sport, and the science behind it. Daniel shares how his professional and educational background have shaped his interest in discovering the significance that the identity crisis of life after being a full-time athlete has on individuals. If you want to know more about how to handle the identity transition into life after athletics then this is a must-listen episode! Link: http://www.danielmzimet.com/ https://www.linkedin.com/in/daniel-zimet-85a773106/

You're listening to 90% Mental: Conversations with Grant Parr – Episode 183 Today, Mental Performance Coach, Grant Parr sits down with California High School Football players, Jake Calcagno and Teddy Booras, for a Student Athlete Showcase to talk about their mindsets on how to get into the game, overcoming adversity, and moving onto the next level. Jake and Teddy share how they remained mentally tough juggling academics and athletics. The senior football players give a unique perspective on mindset while on the field and toward the future. If you want to know more about how football has influenced the players in becoming mentally strong on the field and in life, then this is a must-listen episode!

You're listening to 90% Mental: Conversations with Grant Parr – Episode 182 Today, Mental Performance Coach, Grant Parr sits down with the owner of Work On Your Game, Dre Baldwin, to talk about The Possibility Mindset and how spirituality impacts him! Dre shares with us his view on mental toughness and how it is connected to spirituality, along with what keeps him going back to basketball and his inspirations behind his achievements. If you want to know more about how Dre discovered his spiritual path and how it positively impacts one's mindset, then this is a must-listen episode! Link: https://www.instagram.com/drebaldwin/?hl=en https://www.drebaldwin.com/dre-baldwin-ceo-work-on-your-game-inc1606667747860 https://www.facebook.com/WorkOnYourGame FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts

You're listening to 90% Mental: Conversations with Grant Parr – Episode 181. Today, Mental Performance Coach, Grant Parr sits down with the 2-time World Xterra Triathlete Champion and Author of "The Brave Athlete", Lesley Patterson, to talk about mindset as a triathlete in her perspective, what it takes to become a 2-time world champion, and her book, The Brave Athlete. Lesley shares her views on what mindset means to her, how she overcame fear and dealt with the adversities during her world championship, and what transformed her to be able to accomplish her achievements and get where she is at today. If you want to know how Lesley overcame her challenges in the path to her World championship journey and how to deal with high pressures from being a triathlete, then this is a must-listen episode! Link: https://www.linkedin.com/in/lesleypatersoninc/ https://www.xterraplanet.com/coaches/lesley-paterson FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts

You're listening to 90% Mental: Conversations with Grant Parr – Episode 180. Today, Mental Performance Coach, Grant Parr sits down with American Ninja Warrior, Author, and International Speaker, Alex Weber, to talk about mindset, his American Ninja Warrior Experience, and his book, Fail proof: become the unstoppable you. Alex share his experience on how he became mentally tough, his journey to becoming an international speaker as well as an elite competitor, and how he embraces the process in his journey to get where he is today. If you want to know how to become unstoppable and impact people in a positive manner , then this is a must-listen episode! Link: https://www.instagram.com/imalexweber/?hl=en https://twitter.com/imalexweber https://www.linkedin.com/in/alex-weber-76597313/ https://www.amazon.com/Alex-Weber/e/B0948X6HLC%3Fref=dbs_a_mng_rwt_scns_share

You're listening to 90% Mental: Conversations With Grant Parr, Episode 179. Today, Mental Performance Coach, Grant Parr sits down with the Head Football Coach of California High School, Danny Calcagno, to talk about his journey as a Coach. This is a very interesting episode as Danny actually coaches at Grant's Alma Mater. Grant and Danny discuss how culture and buy-in is a big part of his program and the vital role it plays in the success of his team. If you want to know more about his journey as a coach and and the countless invaluable wisdom he discovered along this path, then this is a must-listen episode Link: https://www.linkedin.com/in/danny-calcagno-71304950/ https://twitter.com/dannycalcagno

You're listening to 90% Mental: Conversations with Grant Parr – Episode 178. Today, Mental Performance Coach, Grant Parr sits down with Sports Performance Hypnotherapist, Stuart Wade, to talk about his past experiences and how hypnosis can help better sport performance.  Stuart shares his story of how he discovered the power of the mind and body, how he became interested in hypnosis, and how he adapted hypnosis to sport and mental training. If you want to see how hypnosis can improve sport performance and anxiety, this is a must-listen episode! Link: https://www.linkedin.com/in/stuart-wade-weight-loss-specialist/?originalSubdomain=uk https://www.facebook.com/Hypnoptstu/

You're listening to 90% Mental: Conversations with Grant Parr – Episode 177. Today, Mental Performance Coach, Grant Parr sits down with Health Coaches and Host's of the Sweat It Out Podcast, Anthony Mendez & Bryan Gorrita, to talk about resilience, mental toughness, and the story behind the podcast. .  Anthony & Bryan share their perspectives on mental strength and their podcast journey, how this avenue helped both of them expand their point of views and what moves them to continue their journey. If you want to know the backstory and the inspiration behind “Sweat It Out,” and the in and outs of being health coaches, then this is a must-listen episode! Link: https://www.linkedin.com/in/anthony-mendez-/ https://anchor.fm/sweat-it-out/episodes/Mastering-Your-New-Identity--Anthony-Mendez--Bryan-Gorrita-e17ftj7

You're listening to 90% Mental: Conversations with Grant Parr – Episode 176. Today, Mental Performance Coach, Grant Parr sits down with Student -Athlete Development Consultant, Jonathan Jones, to talk about adversity and his work with student athletes. Jonathan shares his mindset and his journey through adversity and what drove him to be a motivational speaker and to influence holistic development of student athletes. If you want to know more about overcoming adversities and uncovering true passions, then this is a must-listen episode! Link: https://jonathanjonesspeaks.com/ https://podcasts.apple.com/au/podcast/episode-12-jonathan-jones-student-athlete-development/id1529943137?i=1000503213410 https://www.linkedin.com/in/jonathanjonesspeaks/

You're listening to 90% Mental: Conversations with Grant Parr – Episode 175 Today, Mental Performance Coach, Grant Parr sits down with Mad Training owner, John Murry, to talk about the mind & body. John shares his knowledge from 35 years of experience and his long trajectory of working with multiple types of athletes. If you want to know more about how he connects the mind and body to get to your peak performance state, then this is a must-listen episode! Link: https://www.madtraining.org/our-founder https://www.linkedin.com/company/murray-athletic-development/about/ https://www.apollo.io/people/John/Murray/5adeaa45a6da984d9707b302

You're listening to 90% Mental: Conversations with Grant Parr – Episode 174 Today, Mental Performance Coach, Grant Parr sits down with president & CEO of Team Excel, Jonathan Mayo, to talk about Team Excel, and what they are doing to impact the youth, especially during this pandemic. Jonathan shares with us his mindset and drive, along with how his background led to his goal to positively impact the lives of the youth. If you want to know more about building brands that ultimately have a positive impact on society, then this is a must-listen episode! Link: https://www.linkedin.com/in/johnathan-mayo/ https://www.chamberrva.com/wp-content/uploads/2020/11/Jonathan-Mayo.pdf

You're listening to 90% Mental: Conversations with Grant Parr – Episode 173. Today, Mental Performance Coach, Grant Parr sits down with the Author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchison, to talk about his mental training out of sports and past experiences. A former national-team distance runner, Alex shares his story of how he managed to bounce back from his obstacles to win his gold medal in the race, how he coped with failures, and how his mindset has shifted ever since. If you want to see how this pro athlete utilized mental training as a key part of his mindset transitioning, this is a must-listen episode for you Link: https://twitter.com/sweatscience?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

You're listening to 90% Mental: Conversations with Grant Parr – Episode 172 Today, Mental Performance Coach, Grant Parr sits down with chief energy officer and keynote speaker, Larry Long Jr. , to talk about his story and perspective about mindset, leadership, and motivation, especially through this pandemic. Larry shares his mission to positively impact individual and organizations and his mindset behind it. If you're looking for energy, excitement, and a jolt to get you into action. then this is a must-listen episode! Link: https://www.linkedin.com/in/longjr7/ https://twitter.com/larrylongjr https://larrylongjr.com/

You're listening to 90% Mental: Conversations with Grant Parr – Episode171
 Today, Mental Performance Coach, Grant Parr sits down with CEO of Shakeout and Former D1 Basketball Player, Classye James, to talk about her mindset as an entrepreneur and how athletics and a career ending injury influenced her start as an entrepreneur. Classye shares how her tenacity on the court translates into her tenacity in the business world. If you want to know more about overcoming adversity as an athlete dealing with life after sports and using it to fuel you, then this is a must-listen episode! Link: https://www.linkedin.com/in/classyejames/ https://www.instagram.com/classyej/?hl=en https://www.facebook.com/classyej/ https://www.classyejames.com/home

You're listening to 90% Mental: Conversations with Grant Parr – Episode 170 Today, Mental Performance Coach, Grant Parr sits down with Neuro Trainer CEO, Noah Rolland, to talk about the power of virtual reality training, his journey as a CEO, and how Neuro trainer will impact athletes and performers. Noah shares his background on human performance at the consumer level as well as on the elite level and the science of neuro performance. If you want to know more about the science behind what it takes to reach the peak performance state, then this is a must-listen episode! Instagram: https://www.instagram.com/rollandsf/?hl=en Facebook: https://web.facebook.com/noah.rolland?_rdc=1&_rdr Website: https://neurotrainer.com/ Linkedin: https://www.linkedin.com/in/noahrolland/

You're listening to 90% Mental: Conversations with Grant Parr – Episode 169 Today, Mental Performance Coach, Grant Parr sits down with World Record Holder Swimmer, Angel More, to talk about her most recent feat, the world triple crown in the english channel, and her mindset about what it takes to complete these amazing accomplishments at such a young age. Angel shares how her constant desire to "do something" leads to her always taking on new challenges and setting a concrete plan to make it happen. If you want to know more about the mindset and goal setting that it takes to accomplish such world-class feats, then this is a must-listen episode! Website: http://angelmoreblog.weebly.com/about.html Facebook: https://www.facebook.com/angel.more10

Today, Jake and Grant sit down with Sami Grisafe, Quarterback of the U.S. Women's National Tackle Football Team, to discuss how to rise above adversity and prepare for the unknown. Sami shares what motivated her to play football despite it being a male-dominated sport. Listen to her journey of becoming a football player and hear how she copes with her struggles.

Today, Mental Performance Coach, Grant Parr sits down with motivational speaker, business elevation coach and three-time author Jake Kelfer. They chat about maintaining and replenishing energy, the motivation behind his most recent book and the importance of focusing on the now. If you are interested in becoming a higher performer and in learning methods to excel in life and business, then this is a must-listen episode! Linkedin: https://www.linkedin.com/in/jakekelfer Book: https://www.theelevatedentrepreneur.co/book Website: https://www.jakekelfer.com/ Instagram: https://www.instagram.com/jakekelfer/?hl=en

Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion, Michael Coe, to talk about how he dealt with adversity throughout his professional career and his perspective on mental toughness as a football player. If you want to know more about how he got through his first and second injuries and came back to the game, then this is a must-listen episode!

Today, Mental Performance Coach, Grant Parr sits down with former Division 1 Basketball Player and author of Walk-On Warrior, John Willkom, to talk about his journey as a division 1 basketball player and his book. John shares the story behind what motivated him to write his book and dives into “drive, discipline, and the will to win”. If you want to know more about how he began athletics at a young age and how he dealt with his mental performance as a basketball player, then this is a must-listen episode.

Today, Mental Performance Coach, Grant Parr sits down with Former NFL Tight End and Campaign Specialist at Revive, Asante Cleveland, to talk about his mindset transitioning out of sports. After playing for The University of Miami and then the NFL, Asante shares his experience dealing with mental toughness, how he prepared before a game, and how his mindset shifted as he left sports. If you want to see how this pro athlete utilized mindset as a key part of his journey, this is a must-listen to episode for you.

Today, Mental Performance Coach, Grant Parr sits down with Professional Soccer Player, Mariah Cameron, to talk about her journey in becoming a professional soccer player. Mariah shares what motivated her to start playing soccer and how her motivation has changed as she moves through her career. She also touches on how her career has changed amidst COVID and what it has been like playing professionally during the pandemic. If you want to see the journey of this professional soccer player and how she has overcome her fear of failure, then this is a must-listen episode for you.

Today, Mental Performance Coach, Grant Parr sits down with founder of Strively.org, Kate Leidy, to talk about her vision behind Strively and how she manages her emotions toward her clients when things go their way, along with when they don't. Kate shares her perspective about mental toughness as an entrepreneur, athlete, and as a mom. If you want to see how athletics has helped her to be an entrepreneur and a corporate athlete, then this is a must-listen episode for you. Links: https://www.linkedin.com/in/kate-leidy-78116643 https://www.strively.org/

Sports Performance Coach and former Division 1 Cross Country and Track athlete, Chloe Maleski is here to talk about how she turned grit and discipline into flexibility and adaptability in order for her to compete at an elite level. After years of strenuous training and getting burned out, it became more apparent that she needed to invest in the mental game. Due to this experience, Chloe is a full time mental performance coach working with all levels of athletes and teaching athletes on how to compete more effectively from the inside out.  Links: https://www.linkedin.com/in/chloemaleski/

President of MARS Coaching, Brian Wood, is here to talk about his approach that supports greatness, impact, community, and humanity. Brian shares how he coaches athletes to transition out of sports more effectively and how to play a bigger game with their overall life. Brian prides himself in coaching leaders to prioritize their greatness.  Links: brian@manfrommarscoaching.com https://manfrommarscoaching.com/ IG: @woodmarscoach Twitter: @woodmarscoach

Former NFL Player, Tank Williams is here to discuss how his entire football career and now his entrepreneurial journey, are built on the concept of controlling the controllables. He emphasizes that no goal is achieved nor obstacle overcome without mindset. When you marry physical, mental, and emotional preparation you will be prepared for anything. Tank believes that “Luck happens when preparation meets opportunity.” Tune into how this quiet warrior prepared for the game of football and life. Links: IG: @TankWilliams13 Tiktok: @TankWilliams13 Twitter: @TankWilliams13 Alt IG: @vacayflow www.tankwilliams13.com

Founder at Playoff Dating App and former Division 1 Basketball Player, Amanda McGrew, is here to talk about how she overcame adversity while transitioning from high school to Division 1 Basketball and how humility and preparation became the foundation of her success. Amanda shares the emotional and mental side effects of experiencing several knee injuries and how these experiences prepared her for her entrepreneurial journey. If you want to see how athletics can prepare an athlete for life after sport, Then this is a must-listen too episode. Links: https://www.playoffdatingapp.com/ https://apps.apple.com/us/app/playoff-athlete-dating/id1292212774 https://www.instagram.com/playoffdatingapp/ https://twitter.com/playoffdating https://www.facebook.com/playoffdatingapp/?ref=bookmarks

Today in the pocket, Jake and Grant sit down with former NFL Tight End, Nate Jackson to discuss what attributes make a great quarterback from a Tight End's perspective. Nate and Jake reminisce on their days when they played for the Denver Broncos and how important is to prepare and adapt in the face of adversity.

Two-time terminal cancer survivor and elite mountaineer, Sean Swarner, talks about how he redefined the impossible by becoming the only person in history to climb the 7 highest peaks in the world, trek to the South and North Poles, and complete the Hawaii Ironman all with one lung. Sean stresses that none of these accomplishments would be completed without committing to mental skills like visualization and self-talk. Combining his will to live and mental performance, there is nothing that Sean cant overcome and conquer. Tune into this incredible interview and learn more about one of the eight most inspirational people of all time. Links: https://www.seanswarner.com/ https://www.facebook.com/sean.swarner https://twitter.com/SeanSwarner https://www.linkedin.com/in/seanswarner/ https://www.instagram.com/seanswarner/ https://www.youtube.com/channel/UC8xYMH7f0dkJfPV-Wi3CVnw

Former NFL football player and motivational speaker, Thomas Williams is here to talk about the evolution of his mindset and what the key ingredients are that make up his mental toughness. Thomas shares multiple stories about his collegiate and professional careers about how you don't have to feel good to perform well and about how the rights internal language will get you through those times. Thomas believes that energy management is the foundation of any successful experiences and If you don't have 100% of your energy, give 100% of what you do have. Tap into the frequency of this former NFL player turned motivational speaker and be prepared to redesign your better self! Links: http://thomasrwilliams.com/ https://twitter.com/MrTRWilliams https://www.facebook.com/TRWIncorporated https://www.youtube.com/user/MrThomasRWilliams https://www.instagram.com/TRW_permissiontodream/

Erica Liu-Williams founder of Gr8nola and former division-1 swimmer shares her story of grit and her willingness to compete in uncomfortable conditions. Erica's entrepreneurial journey is fueled by what she has learned from being an athlete, which has taken her competitive spirit to a whole new level. By learning how to navigate through the fear of failure and trusting herself to show up in the toughest of times, this entrepreneur is primed to be a leader within the super-foods industry! Links: https://www.gr8nola.com/ https://www.instagram.com/gr8nola/ https://www.linkedin.com/in/ericaliuwilliams/ https://www.instagram.com/eliuwilliams/?hl=en

MyHuddle CEO & Co-Founder Christina Vandenberg discusses the current state of mental health in sports, and why she created MyHuddle to support student athletes' overall well being. Christina shares her D1 soccer experience where she deals with the dynamic of transition and identity issues. These experiences motivated her to work hard in the dark, which allowed her to earn breakout player of the year her junior year at Harvard university. Through her own experiences as an athlete and the current state of mental health, Christina is inspired by the belief that mental health should be treated like physical health, and that mental skill training should be accessible to high school and collegiate athlete by using technology. Links: https://www.joinmyhuddle.com/ https://www.instagram.com/my_huddle/ https://www.youtube.com/channel/UCTfSk4eBlOUAL3picqhldXQ

Today in the pocket, Jake and Grant sit down with former NFL Quarterback, Brock Osweiler, where he talks about suddenly finding himself in the spotlight when he replaced Manning during a Week 10 game against Kansas City back in 2015. Brock replaced Peyton Manning and helped set the Broncos up for their Super Bowl 50 run, positioning himself as their next franchise QB. If you want to really understand the meaning of “The Next One Up Mindset,” this is the interview for you.

Owner of Power of 3 and Rowing Coach, Cassandra Cunningham, to talk about the power of Prior Proper Planning and how this philosophy created her company, and how it has become a way of life. Cassandra has competed and coached for over 30 years at the Olympic and collegiate levels, and if there is anything she has learned she knows that being in the moment, trusting your training, and knowing your plan produces championship habits. Tune in and learn how this transformational coach produces champions for life. Links: www.priorproperplanning.com

Mental Skills Coach, Fran Pirozzolo, to discuss his 40-year career and intimate stories when he worked with the World Champion New York Yankees. Fran shares the do’s and don’t’s on gaining confidence and focus. He also breaks down his research efforts on the Big C Creativity model and how it can elevate one's performance.

Hypnotist, Jason Linett talks about the efficacy of hypnosis and the positive effects it has on overall performance. Jason explains the hypnosis process and how it unlocks the mind to access a more resourceful state. He further breaks down how hypnosis can play a big part in developing mental toughness and better decision-making. Jason has a unique way of taking an ancient technique and making it accessible and relevant. Links: www.jasonlinett.com

Co-Founder of Win the Mental Game, B.J. Merriam, talks about the power of journaling. B.J. shares a powerful story from his collegiate soccer career where he experienced a devastating knee injury, which led him to seek out mental performance training and ultimately create The Athlete’s Edge Journal. It is B.J.’s mission to provide mental skills products that impact athlete's mental game from the inside out. If enhancing your mental fortitude is a priority this is the episode for you. Links: www.winthementalgame.com