Podcasts about team series

We all drift. Distractions, emotional fatigue, unexpected issues—by mid-day, even the best intentions can get blurry. In Episode 615 of The Daily Influence, Brian explores the simple but powerful practice of the midday reset—a responsible act of influence that helps you slow down, realign, and finish your day with clarity instead of chaos. Drawing from The I in Team Series and S.M.A.R.T. Management, this episode walks you through reconnecting with your intention, reprioritizing based on real-world shifts, and recentering mentally, emotionally, and physically. A midday reset is not a luxury; it's an act of intentional leadership—one that benefits you and everyone touched by your influence.

In Episode 613 of The Daily Influence, Brian explores the powerful role of focused language in intentional and responsible influence. Drawing from The I in Team Series and SMART Management, this episode highlights how saying less can actually help you communicate more effectively—by sharpening clarity, reducing emotional drift, and making space for deeper listening. Brian shares how intentional pauses, concise responses, and thoughtful word choice help strengthen trust, build confidence, and guide more productive conversations. If you want to elevate your influence and improve the way you show up in every interaction, this episode offers practical, immediately applicable insights.

In this Thanksgiving episode of Daily Influence, Brian reminds us that gratitude is one of the purest forms of positive influence. Drawing from The I in Team Series and the S.M.A.R.T. principles, he explores how individual awareness, meaningful connections, and thankful reflection strengthen our influence and deepen our relationships. This episode invites you to pause, breathe, and honor the people, challenges, and lessons that shaped your year. Whether with family, friends, colleagues, or your wider community, today is an opportunity to acknowledge the influence you give—and the influence you receive. From our team to yours, we wish you a peaceful, intentional, and deeply grateful Thanksgiving.

Today we're talking about one of the hardest and most important parts of leadership: holding high standards and leading with genuine compassion. This is the backbone of a resilient team — and honestly, it's the part most leaders secretly struggle with. I'm sharing a story from my Air Force days that completely shifted how I understand ethical leadership, and what it really looks like to care deeply without lowering the bar. “Compassion without standards becomes chaos. Standards without compassion become cruelty.” ~Tami Imlay Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

In today's episode of Daily Influence, Brian explores one of the most underestimated tools in leadership and human connection: the apology. Rooted in The I in Team Series and strengthened by the S.M.A.R.T. framework, a genuine apology becomes more than an admission of fault—it becomes a strategic act of responsible influence. Brian breaks down how accepting responsibility restores psychological safety, how meaningful repair strengthens relationships, and how intentional realignment brings teams back to shared purpose. When done well, an apology shifts influence from reactive to intentional, turning moments of conflict into opportunities for growth and unity. Your influence is constant—make sure it reflects integrity, humility, and accountability.

In today's episode of The Daily Influence, Brian invites you to look in the mirror and ask one of the hardest—but most transformative—questions in personal responsibility: “Am I the problem?” Drawing from The I in Team Series and the SMART Management philosophy, Brian explores how our own presence, patterns, and behaviors shape the environments around us—often more than we realize. This episode helps you identify when your influence may be contributing to recurring issues and provides practical guidance for shifting from reactive behaviors to more intentional, responsible influence. If you're ready to elevate your leadership, relationships, and self-awareness, this episode offers the clarity and direction you need to start improving today.

Today we're talking about the kind of resilience no one applauds because no one sees it. The quiet reps. The basics. The “Tuesday mornings” that actually shape how you lead when everything tilts. I'm sharing the moment I finally understood what the military had been teaching me all along… plus one Kobe Bryant story that every leader needs to hear.

Crisis doesn't reveal your plan — it reveals your posture. Nobody hands you a syllabus for crisis leadership. It just shows up, taps you on the shoulder and says "you're up." In this first episode of our Resilient Leadership series, we're diving into what actually happens when everything shifts and your team is looking at you, not the plan. I share my experience on an Air Force crisis response team and why the person with the biggest title isn't always who you want leading when chaos hits. Plus, what my new client discovered when they realized they had zero idea who on their team could actually handle pressure. Want to Go Deeper? Ready to stop managing your lens and start mastering it? Book a Leadership Strategy Call to discover which of your three filters is running your life and how to finally see clearly.

Join Brian Smith on today's revisit of episode 214 of The I in Team Series and your Daily Influence as we dive into the evolving world of the fractionalized work environments and how leaders can approach it with empathy.

In revisit to Episode 477 of The Daily Influence, Brian Smith explores The Art of Letting Go—a powerful reframing of delegation as an act of empowerment, not abdication. Drawing from his S.M.A.R.T. Management methodology and The I in Team Series, Brian reveals how effective delegation starts with self-awareness and ends in trust. Learn how to align responsibilities with individual competencies, foster a culture of scalable leadership, and avoid becoming a bottleneck in your organization. If you struggle with delegation, this episode will help you rethink your approach so you can grow by letting go—intentionally, strategically, and smartly.

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this revisit to episode 284 of the Daily Influence podcast, Brian Smith delves into the transformative power of positive thinking. Drawing from the core principles of The "I" in Team Series and the SMART Management System, Brian explores how a positive mindset can not only change your perspective but also act as a strategic tool for achieving success. Learn how to cultivate a culture of optimism, resilience, and high performance in your personal and professional life. Whether you're leading a team or guiding yourself through challenges, this episode provides actionable insights on harnessing the power of positivity to drive responsible and effective influence.

In this Revisit to Episode 376 of Daily Influence Brian Smith as he dives into actionable strategies for measuring the impact of leadership on organizational success. Using SMART goals and the principles from The I in Team Series, this episode explores how to define success, use data effectively, foster accountability, and build a culture of resilience and sustainable growth. Listen in to transform challenges into opportunities and create a lasting legacy of success.In this revisit to Episode 376

In Episode 583 of The Daily Influence, Brian Smith sits down with Cindy Capistran, Group Fitness and Small Group Training Coach and Events Coordinator at Life Time Fitness Algonquin. Cindy shares how her journey from the back row of a fitness class to the front of the stage became a lesson in confidence, authenticity, and service. She discusses the mental and emotional benefits of movement, the power of community inside the gym, and the contagious energy that comes from choosing positivity each day. Together, Brian and Cindy explore how true influence in fitness isn't about followers or spotlight—it's about connection, empathy, and helping others take one step forward at a time.

It's easy to see the faults in others—but real growth begins when we have the courage to look inward and ask, “Am I the problem?” In this episode, Brian Smith explores how self-awareness can transform negative influence into positive impact. Drawing from The I in Team Series and S.M.A.R.T. Management principles, Brian helps you identify repeating patterns, manage emotional reactions, and practice accountability without shame. Listen in to learn how reflection, emotional intelligence, and intentional resets can help you own your influence and use it for good.

In this episode of Daily Influence, Brian Smith explores the power of writing as a tool to slow down, reflect, and lead with intention. Drawing from The I in Team Series and the S.M.A.R.T. Communication Discipline, Brian shares how writing helps transform emotion into clarity, reaction into reflection, and thought into responsible influence. Discover how just a few minutes of writing each day can calm the mind, strengthen communication, and reconnect you with your true purpose.

In this new series, Michelle and Chase dive into the book, The Five Dysfunctions of a Team by Patrick Lencion, a timeless leadership classic for teams and leaders still today. Each episode will unpack one of the five core dysfunctions Lencioni outlines, offering practical insights and real-world applications for building stronger, more cohesive teams. Whether you're a seasoned leader or an emerging one, follow along as Michelle and Chase bring this powerful framework to life through thoughtful discussion and actionable takeaways. Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

This one's for the service team (but sales, you should listen too—because everybody's in sales). In this kickoff to my new Service Team Series on Dealer Talk with Jen Suzuki, I break down the Service Cheat Code: how preparation before the customer even shows up changes everything. From reviewing history and declined work to checking recalls, parts, and notes, I share the exact steps that turn rushed, transactional check-ins into confident, relational experiences that win trust and drive approvals. These are the same hacks I train advisors on in dealerships every single week—practical, now, and proven to increase income potential. This episode is your game plan for better connections, smoother days, and higher CSI scores. Dealer Talk with Jen Suzuki Podcast |

This Labor Day, Brian reflects on the true meaning of work and the people who keep our world moving. From the visible contributions to the often-overlooked roles, every individual matters. At IA Business Advisors and The I in Team Series, we celebrate the influence each person carries—reminding us to pause, show gratitude, and honor the everyday efforts that build stronger teams, communities, and lives.

In Episode 354 of The Daily Influence, Brian Smith delves into the pivotal role of self-awareness in building resilience as a leader. Drawing from The I in Team Series and SMART Management principles, Brian shares actionable strategies to navigate challenges, foster emotional endurance, and lead with empathy during adversity. Learn how to align short-term tactics with long-term vision and create deeper trust and collaboration within your team. Discover the power of shared vulnerability and how to transform challenges into opportunities for growth.

Episode 19 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 18 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 17 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 16 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 15 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 13 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Michael Penix Jr: 3837.05 yds, 26.6 TDsBijan Robinson: 1810 yds, 11.43 TDs, 44.16 Rec, Drake London: 1090.53 Yds, 8.4 TDs, 92 RecDarnell Mooney: 888.58 Yds, 5.6 TDs, 77.28 RecKyle Pitts: 646.24 Yds, 4.76 TDs, 62.56 Rec

Episode 14 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 13 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Michael Penix Jr: 3837.05 yds, 26.6 TDsBijan Robinson: 1810 yds, 11.43 TDs, 44.16 Rec, Drake London: 1090.53 Yds, 8.4 TDs, 92 RecDarnell Mooney: 888.58 Yds, 5.6 TDs, 77.28 RecKyle Pitts: 646.24 Yds, 4.76 TDs, 62.56 Rec

Episode 12 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Trevor Lawrence: 4080 yds, 31.4 TDsTravis Etienne: 750 yds, 9.5 TDs, 29 Rec, Bhayshul Tuten: 420 Yds, 3.3 TDs, 25 RecTank Bigsby: 813 Yds, 7.7 TDs, 7.42 RecBrian Thomas Jr.: 1195.38 Yds, 9.3 TDs, 92.75 RecTravis Hunter: 824 Yds, 6.2 TDs, 70.49 RecBrenton Strange: 577 Yds, 5.289TDs, 59.38 Rec

In this revisit of episode 411, Brian Smith delves into the powerful distinction between change and improvement. While not all change leads to progress, all genuine improvement requires change. Drawing from The I in Team Series and SMART Management principles, Brian shares how intentional, purpose-driven improvements can create lasting impact in both personal and professional spheres. Learn how to shift your mindset from simply managing change to fostering meaningful growth, using the SMART framework to guide every step of the journey.

Episode 11 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. CJ Stroud: 3835.84 yds, 32.67 TDsJoe Mixon: 1220 yds, 9.5 TDs, 29 Rec, Nick Chubb: 1045 Yds, 10 TDs, 91.75 RecNico Collins: 912.33 Yds, 6.9 TDs, 71.53 RecChristian Kirk: 464 Yds, 3.63 TDs, 47 RecJayden Higgins: 619.84 Yds, 5.61 TDs, 55.05 RecDalton Schultz: 542.36 Yds, 5.28 TDs, 51.38 Rec

Episode 10 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Cam Ward: 3243.84 yds, 23.85 TDsTony Pollard: 1140.86 yds, 8.4 TDs, 9 Rec, Tyjae Spears: 860 Yds, 7.52 TDs, 49.76 RecCalvin Ridley: 912.33 Yds, 6.9 TDs, 71.53 RecTyler Lockett: 574.43 Yds, 4.6 TDs, 46.65 RecElic Ayomanor: 506.85 Yds, 3.68 TDs, 40.43 RecChig Okonkwo: 337.9 Yds, 1.84 TDs, 34.21 Rec

Episode 9 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Daniel Jones: 1692 yds, 11.7 TDsAnthony Richardson: 1591 yds, 10.8 TDs, 35 Rec, Josh Downs: 748 Yds, 2.7 TDs, 74 RecMichael Pittman Jr.: 617 Yds, 3.7 TDs, 62 RecTyler Warren: 846 Yds, 3.9 TDs, 71 RecJonathan Taylor: 1490 Yds, 12.5 TDs, 21 Rec

Episode 8 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. JJ McCarthy: 3431 yds, 28 TDsAaron Jones: 1225 yds, 11 TDs, 35 Rec, Justin Jefferson: 1192 Yds, 9.57 TDs, 104 RecJordan Addison: 650 Yds, 5.88 TDs, 61 RecTJ Hockenson: 830 Yds, 6.3 TDs, 82 RecJordan Mason: 684 Yds, 6.84 TDs, 76.6 Rec

Episode 7 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Jared Goff: 3950 yds, 27.72 TDsJamyr Gibbs: 1462 yds, 12.8 TDs, 49.79 Rec, Amon-Ra St. Brown: 1037 Yds, 7.84 TDs, 99 RecJameson Williams: 837.9 Yds, 5.88 TDs, 68.94 RecDavid Montgomery: 903 Yds, 7.6 TDs, 23 RecSam LaPorta: 837.9 Yds, 6.72 TDs, 76.6 Rec

Episode 6 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Caleb Williams: 3638.25 yds, 31.52 TDsD'Andre Swift: 640.4 yds, 5.53 TDs, 37.3 RecDJ Moore: 955.5 Yds, 7.8 TDs, 89.52 RecRome Odunze: 698.25 Yds, 6.6 TDs, 67.14 RecLuther Burden: 845.25 Yds, 4.5 TDs, 74.6 RecColston Loveland: 514.5 Yds, 5.4 TDs, 52.22 Rec

Episode 5 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

Episode 4 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Kenny Pickett: 1771 yds, 12.35 TDsJoe Flacco: 1288, 6.65 TDsShedeur Sanders 1449 yds, 6.65 TDsQuinshon Judkins: 1440.9 yds, 9.76 TDs, 20.88 Rec, Jerome Ford: 550 Yds, 3.60 TDs, 24.36 RecJerry Jeudy: 901.6 Yds, 5.13 TDs, 90.48 RecCedric Tillman: 644 Yds, 4.56 TDs, 62.64 RecDiontae Johnson: 128.8 Yds, 0 TDs, 17.4 RecDavid Njoku: 772 Yds, 6.46 TDs, 62.64 Rec

Episode 3 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

This is Episode 2 of the fantasybrainz 32 teams series. Where we bring you the in depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

This is Episode 1 of the fantasybrainz 32 teams series. Where we bring you the in depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop.

In this episode, Brian Smith explores the transformative power of being present and how slowing down leads to smarter, more intentional decisions. Drawing from The I in Team Series and the S.M.A.R.T. Management philosophy, Brian challenges listeners to embrace the NOW as the best moment to make their next move. Whether you're leading a team, making a personal decision, or simply navigating your day, presence fuels clarity, influence, and trust. Discover how awareness and purpose can turn any moment into an opportunity for growth.

Today marks a milestone—500 episodes of Daily Influence. In this reflective episode, Brian Smith explores what it means to cast 500 intentional ripples into the world. From the humble beginnings of The I in Team Series to a global platform of responsible and positive influence, Brian shares the power of consistency, the importance of community, and the ongoing journey to build a better world through influence.Featuring reflections on key episodes like deliberate action (Ep. 8), consistency (Ep. 77), and human-centered leadership (Ep. 463), this episode celebrates not just a number—but the stories, listeners, and voices that made the journey possible.If you've ever wondered what real, intentional influence looks like over time—start here. And join us for the next 500.

In this special 498th episode of Daily Influence, Brian Smith reflects on the incredible journey leading up to our 500th episode milestone. With a heartfelt look back at how the I in Team Series and Daily Influence have evolved, Brian shares thoughts on the transformative nature of influence—quiet or loud, disruptive or steady—and the importance of recognizing that every person matters. He encourages listeners to revisit past episodes for timeless guidance and previews what's to come with Greg and Liv as we explore quiet disruption and the space between transformation and celebration. Join us as we honor the power of intentional influence and prepare for the next chapter in our journey together.

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker! Tory is an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. She supports women in all body sizes who are exhausted from dieting and want to feel liberated in their relationship with food and their body. As a mom of two, Tory's professional interests have shifted to supporting other mothers in the thick of motherhood (specialties: prenatal/postpartum/infertility/motherhood) navigating how to nourish themselves adequately without a side of diet culture. Moms who are intentional about not passing down generational diet culture. Moms who want better for their kids than they had. Moms who are beginning to process it all seeing little eyes before them. Moms who are sick of hating their bodies and restricting. Tory gets it and is ready to meet moms exactly where they are. In the chaos of it all. Through an intuitive eating, Health at Every Size, weight inclusive and body image coaching lens, Tory has supported hundreds of women in healing their relationship with food and their body. She is humbled everyday to get to be a part of their life transformation. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

In Episode 486 of the Daily Influence, Brian explores the transformative strength of quiet influence—leadership that doesn't demand attention but earns respect through intentional actions, deep listening, and unwavering consistency. Drawing from the SMART philosophy and the foundational concepts in The I in Team Series, Brian shares how disciplined, unassuming leadership fosters sustainable trust, clarity, and organizational growth. Learn how to let your presence speak louder than your voice—and how process, empathy, and reliability drive performance and elevate your team's influence.

In Episode 477 of The Daily Influence, Brian Smith explores The Art of Letting Go—a powerful reframing of delegation as an act of empowerment, not abdication. Drawing from his S.M.A.R.T. Management methodology and The I in Team Series, Brian reveals how effective delegation starts with self-awareness and ends in trust. Learn how to align responsibilities with individual competencies, foster a culture of scalable leadership, and avoid becoming a bottleneck in your organization. If you struggle with delegation, this episode will help you rethink your approach so you can grow by letting go—intentionally, strategically, and smartly.

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Julie Roberti! A note from Julie: “When I first started my training as a Registered Dietitian I fell into a very disordered relationship with food and my body. The first time I lost weight was by accident, but the results were overwhelming. I got so much attention and noticed when I stopped restricting I gained back the weight plus some. The control, the attention, all of it was so enticing. This rollercoaster lasted for over two decades. In my mid 40's going through perimenopause my body gave up, I could not lose even a pound. That was when I decided to stop dieting and just eat what felt good. Over the next 10 years my weight increased but my joy and love of life also increased. It took a long time to make peace with my new body, especially after menopause. But, the peace of enjoying going out to dinner with my friends and family, going on vacations, family celebrations and no longer being obsessive about everything I ate felt amazing. Getting my certification in Intuitive Eating was one of the most amazing experiences for me both personally and professionally. Getting to work with my clients and understanding each step they are going through helps me to really help them unpack their own trauma around diet culture. I feel very lucky to be able to work with my clients and support them through each step of the process!” Julie's Client Rennie's Podcast Episode: https://podcasts.apple.com/us/podcast/our-client-shares-her-honest-intuitive-eating-journey/id1561021438?i=1000702799740

Happy National Nutrition Month! Today is our final episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Chelsey Leonard! Chelsey is a Massachusetts native and earned her bachelor's degree in nutrition from UMASS Amherst and then completed her dietetic internship through Priority Nutrition Care with a concentration in business. She moved to Florida in 2018 and earned her master's degree in nutrition from UNF in 2023. After working in the clinical inpatient and outpatient settings for over 4 years, she found herself unfulfilled until she discovered Intuitive Eating in 2021. As an individual who herself had suffered with a disordered relationship with movement, food, and body, this framework resonated deeply with her. She knew at that moment she would spend the remainder of her career as a nutrition professional helping individuals heal their relationships with food and body and re-discover all the joys life has to offer. She fervently believes everyone has the right to weight inclusive and unbiased healthcare and is dedicated to fighting for the rights for all individuals' health concerns to be heard and treated appropriately. Today's episode is sponsored by Factor Meals! Head to https://www.factormeals.com/freedom50off to get 50% off your first box + FREE shipping! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!  

Happy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Molly Hoffman! Molly is an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin but works virtually with clients all over the nation. Molly offers weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. You can follow Molly on IG at: https://www.instagram.com/mollysnutrition/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!