Podcasts about Leidy

The broken windows theory suggests that one broken window can cause a neighbourhood to descend into disrepair. But is it true?  Today, with the award-winning professor Leidy Klotz, we investigate the broken windows theory and explain how environments shape our behaviour.  --- Become an FSB member: https://get.fsb.org.uk/nudge/ Leidy's book Subtract: https://amzn.to/4df4duk Leidy's latest book In a Good Place: https://amzn.to/4tzjCvE  Join 11,934 readers of the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  --- Today's sources:  Brown, G., & Baer, M. (2011). Location in negotiation: Is there a home field advantage? Organizational Behavior and Human Decision Processes, 114(2), 190–200. Cialdini, R. B. (2016). Pre-suasion: A revolutionary way to influence and persuade. Simon & Schuster. Langer, E. J., & Rodin, J. (1976). The effects of choice and enhanced personal responsibility for the aged: A field experiment in an institutional setting. Journal of Personality and Social Psychology, 34(2), 191–198. Pinsker, H., Kupfermann, I., Castellucci, V., & Kandel, E. R. (1970). Habituation and dishabituation of the gill-withdrawal reflex in Aplysia. Science, 167(3926), 1740–1742. Rajecki, D. W. (1974). Effects of prenatal exposure to auditory or visual stimulation on postnatal distress vocalizations in chicks. Behavioral Biology, 11(4), 525–536. Rodin, J., & Langer, E. J. (1977). Long-term effects of a control-relevant intervention with the institutionalized aged. Journal of Personality and Social Psychology, 35(12), 897–902. Wells, M. M. (2000). Office clutter or meaningful personal displays: The role of office personalization in employee and organizational well-being. Journal of Environmental Psychology, 20(3), 239–255.

It's easy to live life on autopilot, with your eyes glued to a screen, completely disconnected from your physical surroundings. But as we learn in this episode with Leidy Klotz, the spaces you inhabit aren't just backdrops; they are actively shaping your mind, moods, and memories. Talking about Leidy's latest book, In a Good Place, you'll hear about Leidy's framework of agency, growth, and belonging; why attention to physical environments matters in an age of screens and automation; how workplaces and homes can support different needs through thoughtful choice and design; and how spaces anchor powerful memories.Listen and Learn: Modern automation and screen time are subtly changing the way you interact with your physical surroundings and how you can intentionally reclaim your agency in the environments you navigate every day Why some modern architectural choices and environmental distractions might actually be making it harder for you to form genuine connections with the people right in front of you Breaking through modern habits, tune out your digital devices, and actively re-engage with the world around you How different personality types navigate physical environmentsHow having personal agency and direct control over one's space profoundly increases comfort levels Allowing spaces to serve as powerful physical conduits for processing grief, honoring lost loved ones, and preserving their spirit through physical landmarks Resources: Subtract The Untapped Science of Less https://bookshop.org/a/30734/9781250249876In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive https://bookshop.org/a/30734/9780316567367Jill's newsletter post about the sweet spot: https://jillstoddard.substack.com/p/the-one-question-that-can-unlock?utm_source=publication-search Leidy's website: https://leidyklotz.com/ About Leidy Klotz: Leidy Klotz is a professor at the University of Virginia whose research sits at the intersection of physical design and behavioral science. Before academia, he designed schools in New Jersey — and before that, he played professional soccer. A man who has never met a lane he wasn't willing to cross.His first book, Subtract, uncovered our systematic bias toward adding rather than removing, and what we lose in the process. His latest, In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive, explores how the spaces we inhabit quietly shape how we think, feel, and connect — usually without our awareness. It's also a deeply personal book whose emotional resonance defies easy summary.Related Episodes:182. Stretch with Scott Sonenshein 211. Subtract with Leidy KlotzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most workplaces obsess over paint colours, open-plan vs closed offices, and how many days people should be back at their desks. They skip the only question that actually matters.This week Cathal sits down with Leidy Klotz, engineering professor and behavioural scientist at the University of Virginia. Leidy is the author of SUBTRACT (translated into eight languages) and his new book IN A GOOD PLACE breaks down the three psychological needs your physical surroundings either feed or starve: agency, growth, and connection.They cover:- The nursing home study where control over your space changed survival rates- Why refugees in "half-finished houses" recover faster than those given fully built homes- The boss who accidentally locked his team out of the only good conference room- What the negotiation research says about arriving 20 minutes early- The single most damaging mistake organisations make when designing workplaces- Why space is one of the only things in your life you can actually changeLeidy Klotz, PhD is a behavioural scientist and engineering professor at the University of Virginia. His research has been published in Nature and Science. Before academia he played professional soccer and designed schools in New Jersey. His new book IN A GOOD PLACE: How the Spaces Where We Live, Work, and Play Can Help Us Thrive is out now.Find Leidy: leidyklotz.comNew episodes of Better at Work every Thursday, 7am GMT. Real talk on work, careers, and how to make work actually better. Hosted on Acast. See acast.com/privacy for more information.

Why do some spaces energize us while others drain us? This week, Leidy Klotz joins us to explore how our homes, workplaces, and everyday environments shape our behavior, creativity, and well-being. Drawing from his new book, In a Good Place, Leidy explains why humans crave agency, competence, and connection, and how the spaces around us can either support or suppress those needs. Topics [0:00] Intro and Speed Round with Leidy Klotz [11:01] The Concept of “Good Place” [18:26] Psychological Needs and Space [26:44] Making Purposeful Decisions for Spaces [34:02] Designing Spaces for Growth and Belonging [45:09] Creating Groovy Spaces [50:03] Grooving Session: Practical Tips for Designing Better Spaces ©2026 Behavioral Grooves Links About Leidy Klotz In a Good Place by Leidy Klotz Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Bruce Springsteen - Racing in the Street Bruce Springsteen - No Surrender

Un episodio crucial, en este hablamos de lo indispensable en una iglesia

This week on Live Happy Now, Paula Felps sits down with University of Virginia professor and author Leidy Klotz to explore a topic we rarely think about: how the spaces around us are quietly shaping our well-being. He explains why our homes, workplaces, and everyday environments can either nourish or drain our basic psychological needs for agency, competence, and connection. From choosing where you sit to spark creativity to reclaiming small freedoms in spaces you can't control, Leidy shows how simple shifts in how we interact with our environments can profoundly change how we feel. In this episode, you'll learn: Why your physical spaces influence your happiness more than you realize — and how they feed (or starve) your core psychological needs. How to use your surroundings intentionally to boost creativity, strengthen family connection, and reclaim a sense of control — even in places you can't redesign. A simple practice for experiencing more awe in your daily life by noticing and revisiting the spaces that shift your perspective.

On this episode of the Live Greatly podcast, Kristel Bauer sits down with behavioral scientist and author Leidy Klotz to explore how your environment shapes your mindset, relationships, and ability to perform at your best. Drawing from his new book, In a Good Place, Leidy shares how the spaces we live and work in can either support or limit our growth, connection, and sense of purpose—often in ways we don't consciously recognize. Kristel and Leidy dive into how small shifts in your surroundings can create meaningful changes in your habits, confidence, and overall well-being. They also explore how your perspective and choices within different environments can influence how you show up in your work and life. If you're looking to elevate your energy, strengthen your relationships, and create conditions that support sustainable high performance, this conversation offers a powerful new lens. Key Takeaways: How your physical environment influences your mindset and behavior Why certain spaces spark connection—and others shut it down How navigating new environments can enhance learning and growth Ways to adjust your surroundings to support confidence and clarity The connection between space, perspective, and long-term success ABOUT LEIDY KLOTZ Leidy Klotz is a behavioral scientist and engineering professor at the University of Virginia who studies how and why humans design. He has written for the Washington Post, Fast Company, Scientific American, and Harvard Business Review; has published his work in top journals like Nature and Science; and has been interviewed on Hidden Brain, Freakonomics, Mindscape, and The Atlantic's How to Build a Happy Life. Klotz has advised clients ranging from the Departments of Energy and Homeland Security to CapitalOne and Amazon. Connect with Leidy   Website: https://leidyklotz.com/  LinkedIn: https://www.linkedin.com/in/leidyklotz/  Order Leidy's Book: https://www.hachettebookgroup.com/titles/leidy-klotz-phd/in-a-good-place/9780316567367/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses! What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthier? We tend to think change is all about what's happening inside us — our mindset, our habits, our willpower. But what if the secret to a better life isn't just about what you do, but where you do it? My guest today is Leidy Klotz, a professor at the University of Virginia, behavioral scientist, and author of the fascinating new book In a Good Place. Leidy explains that every human has three basic psychological needs — agency, growth, and connection — and once you understand them, you can intentionally design your spaces to meet them. Some of the things we discuss in this episode are: The 3 basic psychological needs your environment should be giving you — and what to evaluate before you ever look at the kitchen backsplash. Why a psychologist's prescription for depression might be to organize your kitchen — and the surprising reason it works. The "Memorial Gym" effect — how you walk past life-changing opportunities every single day without ever noticing them. Why your sight is so dominant that it's robbing you of the most powerful sensory experiences your space has to offer. The bizarre way returning to an old space can rewind your habits 11 years in an instant. Why "screen-free rooms" are the wrong approach — and the simple flip Leidy recommends instead. The fire extinguisher study that reveals just how much you're missing in your own environment. The tension between novelty and nostalgia — and how to know when a renovation is actually a mistake. The story of Josie's Way — a profoundly moving lesson on how physical spaces can carry someone's spirit forward. The fascinating brain science behind why we describe relationships using the language of space ("close to," "distant from") — and what it reveals about how we connect. If you've ever felt stuck, overwhelmed, or like you're working against yourself to build better habits, this conversation will completely change how you think about the rooms you live in. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed 232 — 5 Daily Habits To Build Unstoppable Mental Strength Links & Resources ⁠⁠⁠In a Good Place Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders First Day - Use code STRONGER to get up to 57% Off at FirstDay.com MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠⁠Mudwtr.com⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Después de casi diez años viviendo en Australia con visa temporal, Leydi Patarroyo renuncia a su sueño de la residencia permanente y regresa a Colombia. Allí escribe un libro y descubre que todo lo buscaba fuera de su país siempre estuvo allí esperándola.

La mayoría de los emprendedores creen que tienen un negocio. En realidad, han creado un trabajo donde ellos son el centro de todo. En este episodio del New Jersey Business Podcast, Paul y Vanessa conversan con Leidy Omana, fundadora de Wonderful Cleaning, para analizar lo que realmente implica dejar de trabajar dentro del negocio y empezar a dirigirlo. Esta conversación no es sobre limpieza. Es sobre una transición que muchos intentan y pocos logran ejecutar bien. Leidy comenzó trabajando sola, manejando cada cliente, cada servicio y cada decisión. Días largos, márgenes bajos y una dependencia total de su tiempo. Si ella no trabajaba, el negocio se detenía. En algún punto, eso dejó de ser sostenible. Este episodio explora el momento real en el que todo empieza a cambiar. La decisión de dejar de hacerlo todo, el miedo a perder control y el proceso de construir algo que puede funcionar sin estar presente todo el tiempo. Esto no se trata de escalar rápido. Se trata de dar el primer paso para salir de la operación diaria. Esto no es teoría. Es lo que ocurre en la vida real cuando empiezas a construir un negocio que no depende completamente de ti. Si hoy tu negocio depende de tu tiempo, tu presencia y tu esfuerzo para funcionar, este episodio va a cambiar la forma en la que ves el crecimiento, el control y lo que significa realmente ser dueño de un negocio.

How has the new understanding of broken-windows theory helped to reinforce the importance of community ownership? How do built environments also transmit cultural messages? What does good workplace design actually look like? Leidy Klotz is a professor of engineering, architecture, and a behavioral scientist. He's also the author of three books: Subtract: The Untapped Science of Less, Sustainability through Soccer: An Unexpected Approach to Saving Our World, and the latest, In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive. Greg and Leidy discuss Leidy's new book on how the spaces where people live, work, and play affect wellbeing, behavior, and thriving, and why research on the mind–environment intersection remains fragmented across psychology, engineering, architecture, and HR. They discuss habituation and inattention (people missing what should be easily noticeable features like a fire extinguisher or UVA's Memorial Gym), subconscious environmental impacts (noise stress, off-gassing), and the human need for agency through personalizing spaces, with examples from offices, nursing homes, refugee housing, and Mandela's prison garden.  *unSILOed Podcast is produced by University FM.* Episode Quotes: Why are humans designed to shape their surroundings 11:53: We talked before about, you know, kind of like these robust ideas from psychology, and one of the most robust is this need for agency, right? The need to have a say in our surroundings. And, you know, if you say, “Where does it come from?” The farthest back. It's like our ancestors roaming around without shelter were more likely to survive if they felt compelled to interact with their surroundings, to make their surroundings more habitable to themselves. Right? And so, if you thought about it, you were pulled psychologically to rear range things or to, you know, move things around to keep the weather away or to keep predators away, you were more likely to survive. And so, that need to interact with our surroundings, right? And now you can get that in a bunch of ways. You can get agency by going to a meeting, but it is still there in that kind of original interaction with our surroundings. Novelty vs. nostalgia 24:26: Novelty is never going to be more than at the beginning. And so, the things that you like about novelty are going to decrease. And then the things that you like about nostalgia are going to increase over time. And so, I think it's just something to really pay close attention to in our surroundings, because it's pretty easy to just go for the novelty. What is the IKEA effect? 13:34: So the IKEA effect is just exactly like it sounds, right, that people build something and that the value that they attribute to the thing is like the material value plus their labor value. So, it's certainly related, and I think the refugee housing is something that they just saw over and over through trial and error. Was that, when people had some say in the things that they built, they felt more ownership over it? So I'd say the IKEA effect is like you're assigning more value to it. Show Links: Recommended Resources: Environmental Psychology Method of Loci Ellen Langer IKEA Effect Habitat for Humanity Broken Windows Theory Eudaimonia Dacher Keltner UnSILOed #140: Leidy Klotz - The Art of Subtraction Guest Profile: LeidyKlotz.com Faculty Profile at the University of Virginia LinkedIn Profile Wikipedia Page Guest Work: Amazon Author Page In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive Subtract: The Untapped Science of Less Sustainability through Soccer: An Unexpected Approach to Saving Our World Google Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThis week, Big Rich chats with Adam Leidy, Off-Highway Vehicle and Over-Snow Program Manager on the Inyo National Forest. Adam's NorCal roots run deep—raised by a forestry biologist, he grew up camping, chasing garter snakes, and logging time in an Isuzu Trooper before wrenching on a K5 Blazer and falling hard for Land Cruisers. After 9/11, Adam joined the Marine Corps as a motor transport mechanic; post-service he ran a landscaping business, then supported military aircraft logistics before finding his way home to the Forest Service.It's exciting to highlight a Forest Service employee who wheels just like the rest of us.  Adam shares some insight into what the job entails and how you can stay out of trouble in his jurisdiction.   Be sure to listen close, good stories ensue.Support the show

We've all heard it: calories in vs. calories out. And while that's not wrong… it's not complete. Dr. McCarthy breaks down the three major approaches to weight loss: 1. Calorie restriction 2. Insulin management (low-carb, keto, etc.) 3. Exercise & performance …and explains why each works—but still falls short on its own. The missing piece? The signal your food sends to your body. This episode explores how ultra-processed foods: - Disrupt hunger and satiety signals - Spike blood sugar and drive cravings - Bypass normal metabolic pathways - Create instability in an otherwise well-designed system Citations: Protea Mechanism-Anchored Evidence Map Episode 4 — Insulin Is Not the Enemy: Misrouted Energy Is Below are key scientific principles and supporting literature behind this episode. This is not about “proving a point”—it's about giving you a transparent look at how these conclusions are built. 1. Energy Balance Is Real—But Regulated Body weight isn't controlled by calories alone. Hormones, the brain, appetite, and behavior all regulate how energy is used, stored, and burned. Key refs: Hall et al. (2012); Speakman & Westerterp (2010) 2. Insulin Is a Traffic Director, Not the Villain Insulin helps route nutrients (to muscle, liver, or fat). It doesn't independently cause obesity—it directs where energy goes. Key refs: Saltiel & Kahn (2001); Petersen & Shulman (2018) 3. No Single Model Explains Everything Calories matter. Hormones matter. Behavior matters. A complete model integrates all three—not just one. Key refs: Ludwig et al. (2022); Hall & Chow (2015) 4. Exercise Helps—But Isn't the Full Solution Exercise improves metabolism and health, but often doesn't override poor dietary signaling due to compensation (hunger, adaptation). Key refs: Swift et al. (2014); Pontzer et al. (2016) 5. Food Is More Than Calories—It's Information Food sends signals that impact hunger, metabolism, hormones, and brain reward systems—not just energy intake. Key refs: Morton et al. (2006); Friedman (2004) 6. Ultra-Processed Foods Disrupt Regulation These foods increase intake by altering satiety, speed of eating, and reward pathways—leading to overeating. Key refs: Hall et al. (2019); Monteiro et al. (2019) 7. Fructose Is Metabolized Differently Fructose is processed primarily in the liver and more readily contributes to fat production (de novo lipogenesis). Key refs: Tappy & Lê (2010); Softic et al. (2020) 8. Muscle & Protein Drive Metabolic Stability Protein supports satiety and thermogenesis, while muscle helps regulate glucose and overall metabolic health. Key refs: Leidy et al. (2015); DeFronzo et al. (2009)   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Leidy Klotz has spent years studying a simple but overlooked phenomenon: when we try to improve something, our first instinct is to add rather than remove. He shares the Lego bridge experiment that sparked his research and explains how this additive bias scales from small design decisions to entire organizations. Over time, companies accumulate reporting lines, meetings, software, and policies without questioning what no longer serves them. Henrik and Jeremy explore how AI tools intensify this pattern. When generating ideas, launching projects, writing code, or producing content becomes effortless, the temptation to add grows stronger. The cost of producing information drops, but the cost of consuming it rises. Without guardrails, organizations risk what Leidy calls “organizational indigestion.” The discussion moves from insight to implementation. Leidy outlines practical ways to counteract additive bias, including stop-doing lists, default kill dates on projects, and designing environments that make subtraction visible and acceptable. In a world of accelerating AI output, leaders must intentionally decide what to remove, what to protect, and what truly matters. Key Takeaways:  We default to adding, not subtracting When faced with a problem, our instinct is to introduce something new. Subtraction rarely occurs to us, even when removing something would improve clarity and performance. Generative AI amplifies additive bias AI makes producing content, code, and ideas easier than ever. Without constraints, this frictionless creation can accelerate complexity instead of progress. More organizations die from indigestion than starvation Over time, companies accumulate tools, processes, and policies that quietly slow them down. The real risk is often not too few ideas, but too many unexamined additions. Architecture beats willpower Rather than relying on discipline alone, leaders can design systems that encourage subtraction. Stop-doing lists and default expiration dates make removal expected instead of exceptional. Protect what matters before adding more Before introducing new tools, workflows, or AI systems, leaders must define what is already working and worth protecting. Subtraction requires clarity about what should stay, not just what should go. Subtract: amazon/Subtract-Untapped-Science-Leidy-Klotz In a Good Place: amazon/Good-Place-Spaces-Where-Thrive/ Leidy's Speaking: https://leidyklotz.com/ Clip from Bear: Subtract - this is how you do better 00:00 Intro: Our Instinct to Add00:28 Meet Leidy Klotz01:15 The Subtract Idea02:56 Organizations Get Bloated03:49 Scandinavian Design Mindset04:32 New Book: In a Good Place05:59 AI Abundance and Indigestion08:12 Curate Context, Not More11:38 Cues and Stop-Doing Lists15:00 Default Debt and Kill Dates17:10 Odysseus Contracts and Biases21:28 Reengage the Physical World29:17 Bike Shedding and Priorities36:10 Making Is Thinking49:16 The Debrief

Desde muy joven, Leidy Patarroyo sintió el llamado del movimiento y la aventura. Tras un intento fallido por nacionalizarse en México, regresó a una Colombia que sentía ajena y asfixiante, lo que la impulsó a lanzarse a la conquista del “sueño australiano”. Allí se enfrentó no solo a todo tipo de trabajos como limpiar baños y hacer domicilios sino también a la dificultad para comunicarse en un idioma que desconocía por completo. Después de mucha persistencia, logró ingresar al gremio de los caballos, un sector cercano a su profesión de zootecnista que terminó sumergiéndola en un entorno pesado y marcado por los excesos de la fiesta australiana, pero que representaba una gran oportunidad para obtener la residencia y evitar lo que más la aterrorizaba: volver a Colombia. Después de casi 10 años de esfuerzo, acumulando documentos y cumpliendo los requisito del sistema, recibió la noticia de que su aplicación había sido negada. Ese cierre forzoso del proceso, la llevó a cambiar sus planes y decidir viajar por el mundo como voluntaria en busca de respuestas que, irónicamente, la condujeron de vuelta a la Colombia de la que huyó. Hoy, Leidy nos relata cómo el país que alguna vez rechazó la recibió con los brazos abiertos para permitirle construir una vida fiel a sus anhelos más genuinos. Hace pocos meses lanzó su libro Visa negad. Un relato íntimo de su travesía y su reencuentro con Colombia.@lamonaexploradora

Calvin Leidy went from delivering Uber Eats in a beater car to earning over $300K his rookie year in pest control. Then he did it again—back-to-back Golden Door awards with $766,988 in serviced revenue in year two.In this episode, Hunter breaks down how Calvin stayed locked in while his friends were partying in Hawaii, why he skipped correlation meetings to knock from 9am to 9pm, and the small adjustments (like an electric lunch box and 15-minute lunches) that gave him more time on the doors. Calvin also shares how he pushed through a $67K slump month when he was used to hitting $100K+.Connect with Calvin:Instagram: @Nivlac11l

Escuche esta y más noticias de LA PATRIA Radio de lunes a viernes por los 1540 AM de Radio Cóndor en Manizales y en www.lapatria.com, encuentre videos de las transmisiones en nuestro Facebook Live: www.facebook.com/lapatria.manizales/videos

Los escándalos de corrupción salpican al gobierno de Pedro Sánchez. Casos como los de Ávalos, Koldo y Cerdán, la investigación a Begoña Gómez y su hermano, las grabaciones de Leidy 10, el rescate de Plus Ultra y las conexiones de Zapatero con Venezuela, alimentan la crisis. La Moncloa descalifica las acusaciones, pero ya hay condenados y procesos penales abiertos contra figuras cercanas. Sánchez afronta elecciones autonómicas con sombrías perspectivas para el PSOE en Extremadura, Aragón y Castilla y León, donde sus candidatos prevén derrotas frente al Partido Popular, con la posible caída de Andalucía. La presión aumenta para que Sánchez dimita o convoque elecciones. En su balance anual, el presidente opta por un discurso triunfalista, eludiendo los múltiples frentes judiciales que afectan a su esposa, hermano y al caso Plus Ultra, sumándose denuncias de acoso sexual contra líderes socialistas. Busca desviar la atención arremetiendo contra la Iglesia Católica y el presidente de la ...

Westfair Business Journal's Inaugural Hispanic Innovators Awards highlights the extraordinary impact Latino-owned businesses have on the strength and direction of the U.S. economy. These visionary entrepreneurs are responsible for creating two-thirds of all new jobs nationwide and contribute nearly half of all private-sector output, fueling growth, opportunity, and community advancement. Held on Thursday, December 4th, 2025, at the CV Rich Mansion in White Plains, the event was more than an awards ceremony—it was a dynamic celebration of the Hispanic business community, recognizing innovators whose dedication, creativity, and leadership are shaping industries and expanding economic progress. Westchester Talk Radio was there to capture the energy and stories of the evening, as leaders and entrepreneurs came together to share ideas, build relationships, and elevate the momentum of Hispanic innovation. Bob Marrone spoke with Leidy Nunez, CFO of DR Bank, who discussed leadership in the financial sector and the value of representation in executive roles.

Dans cet épisode, on plonge dans ce que la science dit réellement sur l'impact du déjeuner sur la faim, l'énergie et la gestion du poids.À travers les données issues de Bonnet et al. (2020), Gwin & Leidy (2018) et Paoli et al. (2019), on explore :Un épisode nuancé, evidence-based, et orienté vers l'application concrète — pour t'aider à mieux comprendre ton corps, ton appétit et les choix qui soutiennent réellement tes objectifs.1. Bonnet et al., 2020Bonnet, J. P., Cardel, M. I., Cellini, J., Hu, F. B., & Guasch-Ferré, M. (2020). Breakfast skipping, body composition, and cardiometabolic risk: A systematic review and meta-analysis of randomized trials. Obesity, 28(6), 1098–1109. https://doi.org/10.1002/oby.22791Gwin, J. A., & Leidy, H. J. (2018). A review of the evidence surrounding the effects of breakfast consumption on mechanisms of weight management. Advances in Nutrition, 9(6), 717–725. https://doi.org/10.1093/advances/nmy047Paoli, A., Tinsley, G., Bianco, A., & Moro, T. (2019). The influence of meal frequency and timing on health in humans: The role of fasting. Nutrients, 11(4), 719. https://doi.org/10.3390/nu11040719Tester, J. M., Rosas, L. G., & Leung, C. W. (2020). Food insecurity and pediatric obesity: A double whammy in the era of COVID-19. Current Obesity Reports, 9(4), 442–450. https://doi.org/10.1007/s13679-020-00413-x2. Gwin & Leidy, 20183. Paoli et al., 20194. Tester et al., 2020

Leidy Diana Soler es profesora de la Universidad de los Andes en disciplinas como los negocios internacionales y la estrategia. Además de ser una apasionada por la educación, Leidy también ha tenido una amplia carrera en el sector público como subdirectora y asesora del ministerio de Minas y energías y el de TIC's respectivamente. En este episodio nos cuenta el camino que recorrió para lograr sus 10K horas en gestión de proyectos y todos los aprendizajes que le ha dejado su carrera profesional. Caracterizada por un profesionalismo que no titubea, Leidy se convirtió en la líder de proyectos que toda empresa desea cuando nadie más sabe cómo manejar la situación.

Episode 303 features a discussion on the Major League Baseball career of the legendary Hall of Fame pitcher, Waite Hoyt.  Jimmy Carbone and Sean Ludwig talk about whole hog cooking and the upcoming barbecue event, Pig Island NYC.  Hunter Breshears of Plainville Farms and Leidy's Premium Meats takes us to a New York Mets game. Tim Manners is a writer, communications consultant and baseball fan.  He is a former FM-radio disc jockey, publicist and magazine publisher. His latest project is Schoolboy: The Untold Journey of a Yankees Hero which he co-wrote with baseball great Waite Hoyt, even though Hoyt had been deceased for almost 40 years before Tim began the project. That story and so much more are in the book and we touched upon some of it in our discussion.  Waite Hoyt signed with the New York Giants in 1915 when he was a junior in high school.  When he was younger, he was faced with the possibility of having both hands amputated, but overcame that and a lot more to become the best pitcher for the New York Yankees in the 1920s as he and his teammates, including Babe Ruth and Lou Gehrig won three of their World Championships.   Jimmy Carbone is back and this time he and Sean Ludwig engage in a fascinating discussion about whole hog cooking which you may get to try at his upcoming event, Pig Island NYC.  Pig Island NYC is back for its 16th year on September 6, 2025 when, more than 20 chefs come together at Snug Harbor Cultural Center & Botanical Garden to serve up some of their best dishes.  For more information or to purchase tickets go to  https://pigisland.com/ Sean Ludwig is the founder of NYC BBQ, http://www.nycbbq.com a website and newsletter with news and information on all things barbecue in the NYC metro area.  He is also a co-founder with Ryan Cooper of The Smoke Sheet, https://www.bbqnewsletter.com which is a weekly newsletter that curates the latest national barbecue news, upcoming events, books to read, podcasts to listen to, videos to watch, recipes, and so much more.  Sean provides his thoughts on Pig Island and discusses whole hog cooking with Jimmy Carbone. We recommend you go to Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/   We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We truly appreciate our listeners and hope that all of you are staying safe. If you would like to contact the show, we would love to hear from you. Call the show:  (516) 855-8214 Email:  baseballandbbq@gmail.com Twitter:  @baseballandbbq Instagram:  baseballandbarbecue YouTube:  baseball and bbq Website:  https//baseballandbbq.weebly.com Facebook:  baseball and bbq

Why do we instinctively add when the better answer might be less?In this episode of the Truth Works Podcast, we sit down with Leidy Klotz—behavioral scientist, engineer, and author of Subtract—to explore why subtraction is one of the most underused tools in problem-solving, design, and even life itself. From ancient architecture to modern innovation, Leidy unpacks the hidden bias that keeps us adding complexity instead of removing it.We dive into how this instinct shapes everything from personal decisions to global policy, and how changing it could transform the way we think, create, and lead.If you're addicted to doing more, building more, and thinking more—this episode might just shift your perspective forever.Topics:1. Subtraction for solutions: Using subtraction to improve outcomes, inspired by a Lego bridge.2. Default to adding: Humans add to show competence, like bowerbirds building nests.3. Bureaucratic over-addition: Excessive additions cause inefficiency, e.g., 60 sign-offs.4. Effective subtraction: Cases like Capital One task removal, PBS dropping reviews.5. Friction reduction via subtraction: Simplifying processes, e.g., Google's interview limit.6. Netflix's subtraction strategy: Spinning off DVDs to focus on streaming.7. Cutting meetings: Reducing meetings, e.g., Stanford's quarterly shift, Asana's reset.8. Subtraction challenges for juniors: Early-career struggle to subtract, need subtle work display.9. Environment shaping behavior: How environments impact competence, connection, agency.10. Reducing cognitive load: Filtering info, questioning outdated mental models.

A 26-year-old Dutch woman vanishes without a trace in rural Ireland. Her boyfriend waits 23 days to report her missing. What happened to Leidy Kaspersma?In this episode, Nules explores one of Ireland's most enduring mysteries - the disappearance of Leidy Kaspersma in 1978. This case has remained unresolved for over four decades.Here are 3 key elements of this baffling case:- A Whirlwind Romance: Leidy meets Nicholas Wheatley on a ferry. Their relationship develops quickly, leading them to Ireland.- The Last Sighting: Wheatley claims Leidy asked to be let out of the car on a remote road. He never saw her again.- Unanswered Questions: Why did Wheatley wait 23 days to report Leidy missing? What happened on that mountain road?This episode examines the investigation, the family's tireless search for answers, and the lingering suspicions that have persisted for 45 years.The disappearance of Leidy Kaspersma is more than a mystery. It's a story of a life interrupted and a family's unending grief.Head over to the Ireland Crimes and Mysteries website for more !www.irelandcrimesandmysteries.ieJoin me over on Patreon for extra perks https://www.patreon.com/IrelandCrimesandMysteriesEarly access to episodes, monthly livestreams where we will be discussing the cases I've covered and much more as we build our own community. Follow on Instagram:https://www.instagram.com/irelandcrimesandmysteries/ Follow on TikTok: https://www.tiktok.com/@irelandcrimesandmysteries Follow on Facebook:https://www.facebook.com/irelandcrimesandmysteries/ Follow on Threads:https://www.threads.net/@irelandcrimesandmysteries Follow on X:https://twitter.com/IrelandCrimes Visit my shop for exclusive Ireland Crimes and Mysteries merchandisehttps://ireland-crimes-and-mysterie-shop.fourthwall.com/en-eur/Sell your own merchandise with TeePublic. Follow the link belowhttp://tee.pub/lic/ckHmUfmILSkFellow Podcasters, customise your own amazing webpage by following the link belowIf you are a podcaster, I highly recommend this site for developing your own webpage dedicated to your podcast.https://www.podpage.com/?via=nulesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

Ask anyone if they prefer fresh or frozen fish and almost everyone says – Fresh! But it turns out to be not so simple. A lot of fish you think is fresh may have been frozen at some point. This episode begins by unraveling this issue of fresh or frozen fish and which is better. https://www.thespruceeats.com/frozen-fish-better-than-fresh-fish-1300625 How do you solve a problem before it even becomes a problem? The perfect example is changing the oil in your car. You do that to prevent problems from happening later. And it turns out a lot of problems in life can be solved – or prevented - that way if we just change how we look at them. That's according to Dan Heath author of the book Upstream: The Quest to Solve Problems Before They Happen (https://amzn.to/3atB1Os). Listen as he reveals this way of preventing problems that everyone can put into practice. Our tendency is to add. When the government sees a problem, they add a new law. When there is a problem at work, management adds a new rule. We add. But what if a better solution is to subtract? Take away a law or a rule or remove an obstacle. We tend not to think that way, but we should according to my guest Leidy Klotz. Leidy is a professor of engineering and architecture at the University of Virginia and author of the book Subtract: The Untapped Science of Less (https://amzn.to/3olHXG5). If you have a sweet tooth you would like to tame – the solution just might be a pickle! Listen as I explain. http://www.wisegeek.com/why-do-some-pregnant-women-crave-pickles-and-ice-cream.htm PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at ⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Eat smart with Factor! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠ QUINCE: Elevate your shopping with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠ https://Dell.com/ai-pc⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Los casos de corrupción más sonados en República Dominicana siguen estancados. Audiencias pospuestas, incidentes procesales y una justicia que no avanza, según el más reciente informe de Participación Ciudadana. Hoy conversamos con Leidy Blanco, coordinadora del movimiento, quien nos detalla el estado actual de los expedientes de Alexis Medina, Adán Cáceres, Jean Alain Rodríguez, Donald Guerrero, Gonzalo Castillo, Jochi Gómez, Hugo Beras, entre otros involucrados en presuntos actos de corrupción. ¿Qué está pasando con el sistema judicial dominicano?

5/27/25: Political consultant Josh Silver: Trump's poll numbers going up. Cancer Connection Ex Dir Chelsea Kline: the Grateful Bed Tour. Sci-Tech Café Dir & MHC Prof Kerstin Nordstrom w/ UMass anthropologist Lynnette Leidy Sievert: menopausal hot flashes. Duke Goldman: the role of character in sports & Hall of Fame voting.

Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz.

Leidy Medrano es una defensora apasionada de su hijo, hace poco diagnosticado de trastorno del espectro autista. En este episodio del pódcast, Leidy comparte su viaje de convertirse en la voz de su hijo y descubrir su propia defensa.   Los padres y las familias son a veces los defensores más fuertes en la vida de un niño. Desde sus ideas sobre cómo ser persistente y eficaz en el mundo de la discapacidad hasta cómo utiliza la comunidad que la rodea, la historia de Leidy es una inspiración de la que aprender.

Why do we instinctively add more—but rarely consider taking things away? In this episode, Leidy Klotz joins us to explore the hidden power of subtraction and why our brains are wired to overlook it. Drawing from his book Subtract, Leidy explains how this instinct to add can lead to unnecessary complexity, missed opportunities, and burnout. But this conversation goes far beyond minimalism—it's about rethinking how we approach challenges and choices in every area of life. We also dive into practical ways to shift our mindset and discover Leidy's unexpected path to becoming a behavioral science expert. If you've ever felt buried under the weight of “more,” this episode will open your eyes to the liberating potential of “less".Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Leidy:InstagramWebsiteBook: Subtract: The Untapped Science of LessAbout Leidy|Leidy Klotz is an award-winning professor, international speaker, and the acclaimed author of Subtract, whose groundbreaking research – published in both Nature and Science – has shifted our understanding of how to approach problems and create change. Leidy knows design – the craft of changing things from how they are to how we want them to be. Which, he reminds us, is something we all do every day.Leidy has given more than 100 invited talks for organizations and universities including Stanford, MIT, and every member of the Ivy League (except Yale). He has been interviewed for Hidden Brain (NPR), Freakonomics, and The Atlantic. And he has written for The Wall Street Journal, Harvard Business Review, Scientific American, and The Washington Post.An experienced educator, Leidy has taught thousands of students as a professor at the University of Virginia, including 21 Ph.D. advisees whose designs and teaching shape the world. Diversity and inclusion are core tenets of Leidy's work, as more than three quarters of his advisees are from groups underrepresented in their respective fields.Before he taught design, Leidy designed schools in New Jersey. And before that, he played professional soccer.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hosts Pastor Robert Baltodano and Pastor Lloyd Pulley with guest Dr. Bobby Duke Question Timestamps: Introduction to guest Dr. Bobby Duke (1:08) Dorothy, NY (10:30) - Was Jesus the first to rise from the dead? Didn't he raise Lazarus from the dead before him, wouldn't he be the first? Susan, Facebook (12:50) - What are your thoughts on Ringwoodite, in relation to the Great Flood? Leidy, YouTube (15:28) - Is it okay to forgive someone, but keep them at a distance and not seek a continued close relationship with them? CJ, email (19:59) - Is your conscience technically the Holy Spirit or is there a difference? Mary, VA (23:53) - Could there have been survivors of Noah's flood other than Noah and his family? Michael, Facebook (26:45) - Who was Peter referring to when he said “you all have seen Jesus resurrected” in Acts 2? Joe, email (28:14) - My father died, he was a believer. Is he in heaven now, or waiting for the resurrection? Paul, MA (33:30) - My daughter has reunited with a friend that has hurt her a few times, she cited Jesus saying to forgive 7 times 77 times for why she's forgiven him. How should I deal with this situation? Miguel, TX (36:55) - Can you explain the passage when Jesus says that “not everyone that says ‘Lord, Lord' will be with me in heaven?” Jodie, IL (41:33) - Should I be baptized again? What about my granddaughter? Is it Biblical to do altar calls? Patricia, NJ (44:56) - Why do they celebrate the birth of Christ when it wasn't recorded? Matthew, NY (47:29) - Are the gifts of the spirit that were performed by the Apostles no longer performed today? Carol, email (51:20) - Hebrews 10:26 says there is no more sacrifice for sin, so if I deliberately sinned after getting saved, will I be forgiven if I ask? Ask Your Question: 888-712-7434 Answers@bbtlive.org

Hosts Pastor Robert Baltodano and Pastor Johnny Zacchio Question Timestamps: Michael, Facebook (3:00) - How can I see the fruits of the Spirit? Beth, NJ (6:12) - Can you provide some verses to help me correct my friend's theology? Did Jesus say that we should only worship God and not Jesus? Ginger, Facebook (16:41) - Can you elaborate on the verse that says “the first shall be last, and the last shall be first?” Leidy, NJ (19:37) - Why do some have radical transformations when they come to Christ, but others must endure a long process or journey? Lindsey, NJ (24:05) - Why does Ephesians 3:21 say the “world without end” when Peter says the Earth will be destroyed? Moeketsi, South Africa (33:59) - Are people that follow religions that predate Christianity going to heaven? Email (40:34) - How do you go about telling a brother or sister in Christ that they should not be participating in Halloween or watching horror movies? Is sanctification a process? Steve, NY (50:06) - Can you give your favorite parable that was given by Jesus? Do you have a favorite miracle that Jesus performed? Have you heard of the tv series House of David? Ask Your Question: 888-712-7434 Answers@bbtlive.org

O Mesacast BBB volta com exibição exclusiva no Multishow, de segunda a sábado, de 20h às 21h. Ed Gama, Vitor diCastro e Pitel se revezam no comando da atração.

O Podcast da igreja da Família está de volta, então semanalmente temos um encontro aqui neste canal com uma conversa que irá abençoar a sua vida! Fique ligado.Neste episódio especial do nosso podcast na Igreja da Família, recebemos Leidy Murilho, uma talentosa cantora e compositora do cenário gospel. Com uma trajetória marcada por fé e dedicação, Leidy compartilha sua jornada na música, desafios, inspirações e sua missão de levar a mensagem de Deus através das canções. Não perca essa conversa inspiradora!

Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes.Key Discussion Points:The critical role of breakfast in satiety and long-term healthWhy the food matrix matters when evaluating protein sourcesThe untapped potential of family-based breakfast interventionsImplications of GLP-1 medications on protein needs and behavioral strategiesAddressing the nutrient gaps in plant-based diets and rethinking food wasteWho is Dr. Heather Leidy? Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University.This episode is brought to you by: Our Place - Code DRLYON for 10% off - https://fromourplace.comARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONFind Dr. Heather Leidy at: The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/ Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonJumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KTApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Dietary Protein Guidelines and Research (10:01) - Challenges inDietary Guideline Committee(14:32) - Nutrition, Behavior, and Health Outcomes(21:48) - Protein and Satiety Mechanisms(33:20) - Impact of Higher Protein Breakfasts(53:48) - Breakfast, Protein, and Dietary Recommendations(01:04:58) - Improving...

In this episode of Expert In You, Ann Carden sits down with Andrea Walker-Leidy to explore her inspiring career journey and her expertise in brand building. Andrea shares her insights into the transformative power of PR and discusses the types of clients she partners with to amplify their success. The conversation dives into effective marketing strategies, the importance of sharing compelling client stories, and how to identify business blind spots. Andrea emphasizes the value of crafting authentic branding strategies and highlights the significant role social media plays in driving business growth. She also offers practical tips for networking and building meaningful relationships. Andrea introduces her free eBook and consultation offer, providing listeners with valuable resources to enhance their branding efforts. The episode concludes with a call to action and an invitation to a workshop designed to accelerate business growth.

Leydi Feliz vivió un accidente de tránsito que le cambió la vida para siempre. En este episodio, nos cuenta cómo enfrentó este desafío inesperado y cómo la resiliencia, la fe y la determinación la ayudaron a reinventarse. Una conversación sobre superación, fortaleza y la importancia de encontrar un nuevo propósito tras la adversidad. Sígueme: @lalibretadelolaSigue a Leidy: @leydifeliz_

In this episode of The Business of Luxury Weddings Podcast, we sit down with Joshua Fournier, one half of the power duo behind a flourishing luxury wedding photography brand. Coming from a medical background, Joshua and Leidy share how they transitioned from physician assistant studies to photographing weddings full-time—all while balancing the demands of medicine and life as new parents. They discuss their early success, booking 19 weddings in their first year, and their consistent growth, even during the challenges of COVID. Josh opens up about the lessons learned from both the medical field and running a business, including the discipline and empathy that have shaped their approach to wedding photography. Discover how they've mastered the art of client connection, the importance of taking calculated risks, and the mindset shifts needed to break into the luxury market. If you're curious about the crossover between high-stakes careers and high-end photography, this episode offers a fascinating look into how one couple built an elite brand from the ground up.

En este episodio de LO PIENSAN TODOS, LO DECIMOS NOSOTROS, abordamos el polémico contrato de semaforización del Gran Santo Domingo con la empresa Transcore, que ha generado preocupación por su continuidad a pesar de haber sido suspendido. Participación Ciudadana exige transparencia sobre el estado del contrato, los pagos efectuados y por qué el Gobierno permitió que una empresa cuestionada siguiera al mando del sistema de semáforos.Para esclarecer estos puntos, nos acompaña Leidy Blanco, miembro de la Comisión de Análisis Político de Participación Ciudadana, quien detalla los próximos pasos que tomará la institución para exigir explicaciones.

Amigos y amigas del sector. Llegó La Bicha. Fresquita. Recién editada. Llena de nutrientes mongolicos cómo les gusta. Destruyan sus neuronas con este producto de hoy y un invitado, el Doctor 4 20. El rapero que guiará a los compadres apretaus en su incursión al hip hop campesino. ¿Cómo se llamaba la novia japonesa del Doctor? ¿Cómo así que tenemos temas asiáticos hoy? ¿Por qué Jessie Uribe está en la sala? ¡Nos vemos el 7 de Septiembre! Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/los-impopulares--4081707/support.

Prepare-se para reunir as amigas e se divertir com essa receita única: caldo de piranha! Nesse episódio, Alvaro convida Leidy para preparar um dos sabores típicos do Pantanal do Mato Grosso do Sul. Cada receita tem seu próprio nível de desafio, e essa aqui promete momentos hilários kkk. Será que Alvaro e Leidy mandaram bem na cozinha? Dê o play e descubra!

Text the Wedding Planning HotlineHow can we make sure that the details and moments you are working so hard to plan are captured by your photographers forever? Today, we are talking about something we haven't really talked about before on the podcast, which is how wedding photographers and planners can better work together to make sure all of those moments are captured. Whether you're a photographer, planner, or couple planning your wedding, grab your favorite beverage, cozy up, and get ready to soak in some serious wisdom from Leidy Fournier. Why is it so important for wedding photographers and planners to work together [2:37]How wedding photographers can balance their relationship with their couples and with the planner [8:44]Tips for photographers to support planners and vendors [12:42]The benefits and handling of providing a shot list to photographers [18:16]Deciding when to shoot in horizontal versus vertical orientation [37:01]Should planners hire their own photographers [41:44]Challenges that arise from lack of communication between planners and photographers [44:04]Links Mentioned in the EpisodeFind the Full Shownotes HereLearn More About Leidy Fournier hereFollow Leidy on Instagram Check Out Our Shop for Wedding Planning TemplatesShop our wedding day mood boardBook a 90-minute Clarity Call to get wedding planning help specific to your unique situationThe Ultimate Wedding Planning ChecklistVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Leidy Klotz, a professor at the University of Virginia appointed in the Schools of Engineering, Architecture, and Business and author of the book Subtract: The Untapped Science of Less. Leidy Klotz shares some of the reasons why we typically look to add rather than consider subtraction when looking to solve problems and improve systems. Leidy Klotz also discusses how subtraction can benefit leaders of organizations and managers of teams. Finally, Leidy Klotz shares how we can ensure that we don't overlook the power of subtraction in our organizations and daily lives.    Some highlights:-Why Leidy Klotz left professional soccer to pursue his education and become a professor-Leidy Klotz on finding patterns and how they impact the world-Why do we typically miss subtraction and look first to addition-Leidy Klotz on the biological and social contributors to a desire to add -How organizations can benefit from the power of subtraction -How leaders can use subtraction during the decision-making process-Leidy Klotz on effectively achieving the organization's purpose through subtractionMentioned:-Annie Paul, author of The Extended Mind: The Power of Thinking Outside the Brain  Connect with Leidy Klotz:Leidy Klotz websiteSubtract: The Untapped Science of Less on AmazonLeidy Klotz on TwitterLeidy Klotz on LinkedInConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Integrative health coach and nutritionist Ivey Leidy and I discuss how to make smarter choices on Thanksgiving and all season long, eating disorders, the #1 thing everyone should eliminate from their bodies, how to get rid of toxins in your home, and why we think diet culture is bullsh*t.If you or a loved one is struggling with an eating disorder, help is available:National Eating Disorders Association (NEDA) ResourcesA word from our sponsors:Get 50% off your first order when you go to hiyahealth.com/HONESTGo to drinkAG1.com/HONEST to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 travel packs with your first purchaseSave 15% and get free shipping on your Starter Kit when you use code LETSBEHONEST at www.branchbasics.comIf you're looking for the perfect gifts for your whole family - SKIMS just launched their biggest Holiday Gift Shop ever at SKIMS.comGo to GetCanopy.co and use code HONEST at checkout to save an additional 10% off your purchaseVisit Regain.com/BEHONEST today to get 10% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.