A second chance at life®

Do you know what fires you up? Discovering what ignites you can transform your life and guide you towards fulfilling experiences. To help you uncover what fires you up, I will ask you ten questions to consider. Join the 30-Day Reinvent Her Challenge! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Have you ever struggled to become the woman you want to BE but do not know how to make it happen? Unleash your potential with the Be.Do.Have Principle. By taking action, you can transform into the woman you aspire to be and achieve your desired lifestyle. It is never too late to have the life that you want. You have to go after it with a plan Check out the Built For Luxury Podcast. Ready to become that woman or have that lifestyle? Let's go ahead and get started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

In life, some of the best lessons come from obstacles. Whether good or bad, we remember what we had to go through and the result. A takeaway from any lesson is to learn from it and use the tools it gives you, not to relearn that lesson again. Sometimes, you must understand it repeatedly until you get it right, but that is what second chances are all about! If you need help getting in the right direction, book a free 15-minute consultation with me by clicking this link! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Nobody likes change, especially when it takes you out of your comfort zone.  You know it's time to make a move, but you are afraid of what it will require to get it done.  You will never be ready, so listen to today's episode, where I give you eight ways to change when you are not ready. Download the 30-Day Reinvent Her Challenge here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

We all experience times when we feel low or demotivated and struggle to find the motivation to get back on our feet. Whenever you feel like you are not yourself, take a moment to reflect and try to identify what has changed. In this episode, I will share with you seven effective ways to regain control of your life and lift yourself up. ⁠Download free 7-day Purpose After Pain Journal⁠ ⁠Click here to join A Second Chance at Life Society ⁠ Stay connected with us on⁠ Instagram:@seconchanceatlifepodcast⁠ or ⁠Facebook: @asecondchanceatlifepodcast⁠ Website ⁠www.asecondchanceatlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Sticks and stones may break your bones, but words will never hurt you. Whoever said that was lying! Your words are powerful, and what you say, good or bad, will become your reality. In this episode, I talk about the impact of your words and why it is important to watch you say. Whether you're talking to yourself or going off on others, your words could come back and bite you. Click ⁠here to get free affirmations⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Comparing your life to someone else can be a dangerous game. If you are not careful, it will cost you time, money, and happiness. When you feel like your life is not good enough, you will start to pick it apart and create issues that were never there. In this episode, I give you four ways to minimize comparison.  Download my free 30-Day Reinvent Her Challenge, click here! Let's stay connected! Check out our website! ⁠asecondchanceatlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

While learning her, Author Constance Moseley shares her journey of being "More Than Enough" through unhealed past trauma, self-sabotaging behaviors, and overcoming rejection. Listen to this interview as Constance talks about her new book, "More Than Enough," where she becomes vulnerable about how she had to push through rejection and break generational strongholds while healing from negative self-images from her childhood and being molested. You can find her on social media under iamconstancemoseley on Facebook, Instagram, and TikTok. You can also follow her on Instagram under riseabove_it and Married Too The Miles on Youtube, Facebook, and Instagram You can get your copy of her book at www.constancemoseley.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

When you are willing to reinvent yourself, you open yourself to new experiences, perspectives, and opportunities that you may not have considered before. Last week, I talked about the 12 Signs it is time to reinvent yourself; this week is part 2, where I give you seven actionable tips to start your reinvention journey. Check out today's episode! Download your free 30-Day Reinvent Her Challenge here! Grab your free 15-minute Clarity call here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

You may be at a point in your life where you feel like you're not growing and you are not happy with where you are. Today, I give you 12 signs that it is time to reinvent yourself. Also, look for part 2, which will air on February 5th! If you need help deciding which sign is holding you back, click the link https://calendly.com/arvillab/15min for a 15-minute clarity call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

What is stopping you from being the woman you are called to be? Is it self-doubt, procrastination, or fear? You see this woman in your head but do not know how to bring her out. You will have to change some habits to be a better version of yourself. Listen to today's episode as I give eight tips on what is stopping you. Follow us at ⁠www.asecondchanceatlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Today, I will be discussing how to believe in yourself again. This topic is especially important for women who may have experienced setbacks or challenges that have caused them to doubt their abilities and worth. I will give you 8 tips that will help you boost your confidence immediately! Remember, believing in yourself is the first step towards achieving your dreams, and anything is possible with the right mindset and tools. So sit back, relax, and let's dive in! To sign up for the "Getting Back to Her" waitlist, click here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Happy New Year!!! In this episode, I talk about getting back to the woman you used to be. As we grow older, we often lose touch with ourselves and the things that used to bring us joy. It is time to reconnect with our former selves and reflect on past experiences, making 2024 the year of new beginnings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Welcome to A Second Chance at Life podcast, where we empower women to do life better! I am your host, Arvilla Beckworth, and in our seventh season, we will focus on helping women get back to being the women they used to be. We know life can throw curveballs, and sometimes we lose sight of who we are, but it's never too late to start over! Join me as I dive into topics of healing, empowerment, and refocusing to improve yourself. Plus, hear inspiring stories from women who faced challenges and came out on top. It's time to heal, reconnect with your dreams, and embrace the extraordinary women within. Season 7 starts January 1, 2024. Set your calendars, or better yet, hit the subscribe button so you don't miss out! Listen to the podcast A Second Chance at Life, available on all podcast platforms! www.asecondchanceatlifpodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

As I wrap up season 6, I now understand how important it is to embrace getting older and being mindful of the time that you have left. To live your full potential, you must learn hard lessons, take better care of yourself, and find joy in everyday life. It is never too late to create the life you always dreamed of. Get out and live! Take a listen to today's episode. Season 7 will return in January 2024, so subscribe to the podcast now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Have you ever struggled with your past that it stopped you from moving forward? In today's episode, I discuss overcoming your past and moving forward. It is not easy because so much is tied into it. The question I want you to ask yourself: How will I get to my next if I am stuck in my now? Go ahead and listen as I give you ten ways! Follow me on social media on Instagram and Facebook at Arvilla Beckworth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

You do not always think about the lesson when you go through some things. You remember the hurt or the pain but not what you were supposed to take from it and grow. In this episode, I talk about how important it is to take away the blessing in your lesson! Follow us on social media at A second chance at life on Facebook and Instagram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Are you embracing life to the fullest or stuck in a daily routine? In this episode, I talk about how we can get caught barely doing enough to step out of our comfort zones and live a life of excitement, growth, and adventure. We come up with so many excuses for why we are in the same place we were last year. If you are ready to start to live unapologetically out loud and on purpose, listen to this episode for encouragement! Join my 30-Day Challenge Now! Sis, Get Out And Live! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Are you currently struggling with a loss of a loved one? Or maybe you are still hurt years after the person is gone? In this episode, I am talking with Beatrice Bruno, aka The Drill Sergeant of Life, about how someone can navigate grief while going through it. No one has the correct answer on how to deal with it, but Mrs. Beatrice gives us hope that we can take it moment by moment. Take a listen to today's interview! Get your book "Chronicles of Grief" now!! Follow her at www.thedrillsergeantoflife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

What do you do when you're overwhelmed by life and not caring for yourself? In this episode, I talk about how I am in a new season in my life, and I have not been taking care of myself. I have been lacking sleep, not eating well, and struggling with time management. It was time for me to stop and figure out what was happening. If you are currently going through some changes in your life, this is the episode you want to check out! Find me on Social Media at Instagram arvilla_beckworth, Facebook arvillabeckworth, TikTok arvillabeckworth! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

So, to all the women out there wondering if it's too late to make new friends: it's never too late. As we age, our social circles naturally change and evolve. But that doesn't mean we can't find new people to share our lives with. Listen to today's episode as I discuss the benefits of making new friends! Connect with us here at A second chance at life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

In this eye-opening episode, we go deep into toxic relationships. Join Shavon Jack and me as we explore the importance of setting boundaries, navigating the dating scene, recognizing red flags, and discovering how to identify if you're in a toxic relationship. Toxic relationships can harm our well-being, but by understanding the importance of boundaries, recognizing red flags, and taking action, we can break free from toxic patterns and create healthier, more fulfilling connections. Remember to seek professional help from therapists or counselors is crucial when dealing with toxic relationships. You can connect with Shavon Jack at: Business: www.createanewcounseling.com Facebook and Instagram: @createanewcounseling Journal: The Road Traveled: My Therapeutic Journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Are you tired of not seeing any movement in your life but know you are ready to level up? Well, hit the play button! In today's episode, I explain how having a mentor can take your life to the next level. Sometimes we stop our growth because we do not know where to start. If I am talking to you, listen up! If you are ready to turn your life around but do not know where to start, click here for a free 15 min clarity call! Want to receive my weekly motivation? Sign up here for my weekly newsletter or go to https://pages.arvillabeckworth.com/newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

What do you do on your day off to reset your mind and body? In today's episode, I talk about how taking one day out of the week is important to reset and recharge for a better week ahead. Running your body ragged will cause you to be overwhelmed and affect your mental and physical health, so take some time out and listen to today's episode, where I give you 6 strategies to reset your Sundays! To subscribe to the newsletter "The Motivational Corner," click here! To let me know how the 30-day challenge went, contact@arvillabeckworth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

How do you know when you are doing too much? When your body tells you. As women, we do not always recognize the signs our body gives us that it needs rest. So we continue to push through until we finish the task. In this episode, I talk about how to overcome burnout and recharge. Burnout is a serious issue that can negatively impact your physical and mental well-being. Let's connect! Follow us at A second chance at life podcast! www.arvillabeckworth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression. I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental health and well-being by learning to set effective limits. Please stay connected with us by ⁠clicking here⁠ or go to www.asecondchanceatlifepodcast.ck.page --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can impact your overall well-being. Jay also provides tips for incorporating self-care into your daily routine, even when busy. Tune in to learn how to make self-care a non-negotiable part of your routine. Contact can follow Jay on Facebook, Tik Tok, and Instagram "jaysbodycafe" www.jaysbodycafe.com To get the free self-care planner go to, https://www.jaybodyscafe.com/yourselfcareplanner --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

How do you find joy in your everyday life? Finding joy in everyday life will look different for everyone. For example, one person's joy may be having an extra 30 minutes to themself each day, while someone else may need a happy hour every day after work. If you struggle to find joy and need help, set up your free 15-minute clarity by clicking here. Stay connected with us by clicking here or go to www.asecondchanceatlifepodcast.ck.page --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

When it comes to life challenges, no one gets a pass. We ALL experience the hardships, losses, setbacks, discomforts, and uncertainties that challenges bring. Today I want to give you 3 simple tips to help you thrive when overcoming life challenges. Follow us on Instagram and Facebook for "A second chance at life Podcast." www.asecondchanceatlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

How do you embrace the beauty of getting older? In this episode, I am having an honest conversation about a subject that society doesn't discuss. Instead, they show you many images of being young and youthful but not how to welcome the next season of your life of becoming older. I would be interested in your thoughts on the subject! Send me an email at arvilla@arvillabeckworth.com To join A second chance at life society, click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

Welcome to Season 6 of A second chance at life podcast, the go-to source for women who are ready to do life better! Whether you're looking to improve your career, relationships, health, or overall well-being, I've got you covered! I am the host Arvilla Beckworth, and I will be providing you with tips and strategies you will need to make the most out of your second chance. This season, I will be discussing topics like "Embracing the beauty of growing older," "How to navigate grief & loss," and "The challenges of dating." Plus, you will hear inspiring interviews from women who have successfully taken charge of their lives and turned them into new opportunities! Season 6 starts May 15, 2023. Set your calendars, or better yet, hit the subscribe button so you do not miss out on this opportunity for a fresh start! Listen to A second chance at life podcast, available now on all podcast platforms! Website: www.asecondchanceatlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/arvilla-beckworth/message

As we wrap up season 5, I want you to take what you learned and decide today that you will get the help you need. No longer will you say I'm good or swipe the issue under the rug. It's time to accept accountability and start to heal your body. Today's episode is short, sweet, and straight to the point. I want to give you some advice for your healing journey. If you have not already subscribed to this podcast, hit the subscribe button NOW!! Be on the lookout for Season 6!!!! Follow us on Instagram and Facebook under "A second chance at life podcast." Website: www.asecondchanceatlifepodcast.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Loving yourself can be challenging, especially when your self-esteem is low. Jenny King, Empowerment Coach, Author, and Public Speaker, talks about her struggle with loving herself. She grew up overweight and was teased in school, which transferred to negative self-talk, low confidence, and constantly comparing herself to others. She took what was meant to hurt her and started her healing journey to living whole, healthy, and free. In this episode, she talks about 4 ways she has bounced back from low-self esteem, how she protects herself from comparison, and the ability to love herself again. You can connect with Jenny King on Instagram: @jennjennthefriend Website: www.jennjennthefriend.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

We all go through life holding on to some type of pain or trauma, but what happens when we do not heal from them? Tiffanie Bacon knows a thing or two about healing. In her book, "She Overcame: From Broken to Blossoming", Tiffanie talks about her past struggles with PTSD, anxiety, and amongst other things and how she healed from them. She is a mental health advocate, and the founder of Girl Be Healed, a community focused on embracing your healing process along with empowerment, support, and tools to assist you along the way. If it is time for you to heal, listen to today's episode! You can connect with Tiffanie Bacon on: YouTube: @tiffaniebacon IG: tiffaniebaconco Website: www.tiffaniebacon.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Do you know the difference between being too nice and people-pleasing? I know I didn't. In this interview, Taneshia Johnson, MSW, Author of "When Depression & Anxiety Have A Voice," shares her expertise and journey with people pleasing and codependency.  She is also a host of a podcast called Heal Pray Grow Podcast, where she helps you heal from people pleasing, build a relationship with God, and grow into your purpose. Follow Taneshia: IG: tjselfcare Youtube:  @Tjselfcare Free guide to end people pleasing: https://www.tjselfcare.com/product-page/5-steps-to-living-free --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Do you struggle with your inner voice? The voice that says, "I can't do it, I am not good enough, or what if?" LaShana West, Business Therapist and Mindset Coach knows the impact a negative mindset can have on reaching your full potential. In this interview, LaShana digs deeper into mental roadblocks like imposter syndrome, second-guessing, trauma responses, and a negative mindset, plus she gives tips on how to overcome them. You can connect with LaShana West at www.mswestcreativecoach.com IG: @lashanawest and @accountabilityondemand Youtube: @accountabilityondemand --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Do you struggle with balancing your 9-to-5 and your life? In this episode, I interview Mindset Coach Atoya Follins as she breaks down the need to take care of yourself first, identifying signs you need a reset, and how to find your purpose outside of your job. You can follow Atoya at www.atoyafollins.com and on IG: atoyafollins info@arvillabeckworth.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Have you ever gotten into a mental funk and needed a way to change how you think? In today's interview, Mindset & Emotional Wellness Coach Jen Abans of Mind On A Mission talks about the importance of healing from your past so you can focus on your future. Jen's past breakdowns with depression and anxiety helped her push forward to her breakthrough, which now fills her passion for helping others overcome their mindset. You can follow Jen at www.jenabans.com. IG and TikTok: @jen_abans Podcast: Spending Dope Vibes --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

When it comes to your healing journey, you know that you need help but don't know where to start. I wish someone had told me what to do in before I started. I delayed my journey because I was too embarrassed to tell anyone what I was going through. In this episode, I give eight things I wish I knew when starting my healing journey. Take a listen! You can follow me on: Instagram at arvilla_beckworth Instagram at secondchanceatlifepodcast Website www.arvillabeckworth.com Website www.asecondchanceatlifepodcast.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed. In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early age. She knows how important it is to heal your inner self. You can contact Lillian Hernandez on Instagram at lilly_jeanette_, YouTube @truelessonspodcast3778, and Website at www.lillyjeanette.com. If you are struggling with trauma, anxiety, or depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a-year hotline that helps individuals and families facing mental and/or substance abuse. www.samsha.gov --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

When do you know it's time to take a social media break? It is no secret that social media has taken over. We see it in every aspect of our lives; if we are not careful, it can become addictive or overwhelming. Sharon Wright, better known as Mz Success Junkie, knew it was time to step away after having her mental struggle. She was overwhelmed and felt like she was about to crash. Instead, she took time to reflect, started learning about herself, and took control of her own happiness. Take a listen to this episode as Sharon shares how to get back on track mentally. You can connect with Sharon on Instagram and Facebook: mzsuccessjunkie Instagram: homemadecreation2019 Website: www.homemadecreationllc.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Having your heart broken is painful. It is a lesson that many of us would prefer not to learn the hard way, but we do.   LaNise, The Love Cheerleader, knows a thing or two about healing from heartbreak. During her healing, she was the go-to friend for all things heartbreak, so she turned her pain into her purpose by helping others through their hurt.  Take a listen to this episode as Lanise talks about heartbreak, healing from it, and what not to do.   Instagram: @thelovecheerleader  YouTube:  @LaNise - The Love Cheerleader®   Website: www.thelovecheerleader.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout prevention and how to recognize the different stress levels. With her expertise in burnout, Dr. Kim will get you back on track! Instagram: @alignwithdrkim Facebook: @alignwithdrkim Website: www.alignwithdrkim.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

As Moms, we do everything in our power to ensure our kids are cared for, but sometimes we forget to care for ourselves. Tiara Nicole Riley experienced parental burnout by trying to be a super mom and do everything until she started using her words and asking for help. In this episode, she discusses the importance of putting yourself first without feeling guilty. It's time to cancel mom guilt and replace it with mom grace! You can connect with Tiara Nicole Riley at www.tiaranicoleriley.com Instagram at @Tiara Nicole Riley --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

LaKisha Mosley is always on top of her game as a woman, mom, and business owner. She started noticing something wasn't right, so she reached out to her doctor, who clinically diagnosed her with P.D.D or High Functioning Depression. Listen to this episode as she talks about the signs, her journey, and what she is doing to care for herself. You can connect with LaKisha on Instagram at @lakishammosley and YouTube at @LaKisha Mosley Podcast Khaos and Konvos On Thursdays at 6pm CST FREEBIE: 7 Tips To Take Care Of Yourself Guide! For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264 --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

During the first few months of the pandemic, all of us were inside with our significant other, kids, roommates, or pets, but what if we didn't have anyone? Starr Griffin, Health and Well-Being Coach, talks about her experience with self-isolation during the pandemic and the effect on her. She also provides tips on how to be active with your family and friends and ways to manage your mental health. --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Business Coach and Travel Influencer Kierra Sade is always looked at as a strong friend. The one that everyone goes to but rarely checks on. Being a successful six-figure coach doesn't exempt her from mental struggles. In this episode, she talks about her personal struggle with high-functioning depression and being the strong friend! You can follow Kierra on Instagram at @kierrasade or TikTok at @thelazycontentcoach For additional help in mental health, reach out to National Alliance on Mental Health at 1-800-950-6264 Follow us at A second chance at life podcast at www.asecondchanceatlifepodcast.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Depression is a sensitive subject. You may not be going through it, but maybe you know someone who is. Today I am interviewing Michelle Burney, Mental Health Therapist and Licensed Professional Counselor. Michelle has always been interested in learning about people and how the mind works. As she furthered her education in psychology, she gained knowledge about depression, anxiety, and eating disorders. In this episode, she will talk about recognizing depression in yourself and others. You can connect with Michelle online at Psychology Today under find therapist, "Michelle Burney" or mburneycounseling@gmail.com. For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264 Follow us at A second chance at life Podcast www.asecondchanceatlifepodcast.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Adrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life. In this episode, we talk about high-functioning depression, burnout, and our personal experience with mental health as black women. You can connect with Adrianne on Instagram at wholeadrianne, Podcast: Relatable Rhetoric, and website www.adriannerobertson.com. For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264 Follow us at A second chance at life Podcast www.asecondchanceatlifepodcast.com --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Welcome to Season 5 of A second chance at life podcast! Have you ever felt like something was off? You can't pinpoint what it is; you don't feel like yourself. In this episode, I give you six signs you should be concerned with regarding your mental health. JOIN: A second chance at life Society! A Community for Women to support each other! FREEBIE: 7 Tips To Take Care Of Yourself Guide! --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Have you said this before when someone asked you, "Hey, how are you doing?" Your response was, "I'm fine, or I'm good," but you didn't mean it? Well, you are not the only one! My name is Arvilla Beckworth, and I am the host of A second chance at life®. A weekly podcast that encourages women to take their past or current experience and turn them into a new opportunity in life. This season, I will be focusing on mental health. Since the pandemic, we have seen an increase in mental health issues like depression, anxiety, burnout, and suicide, to name a few. Season 5 will be on October 17, 2022, so make sure you subscribe to A second chance at life ® is now available on Apple Podcast and other Podcast platforms. Connect with us on www.asecondchanceatlifepodcast.com! --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message