Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all. Just think of them as your bossy but lovable expert BFFs. This is the show for you if you find yourself asking questions like: *How do I deal with burnout? *How do I start putting myself first? *How to enjoy life? *How to feel less stressed and enjoy life more? *How can I improve my work-life balance? *How to create more time for yourself without losing productivity? *How do I feel more calm? *How do I set boundaries? *How do I stop being so negative? Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!
Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management. In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62
A bite-sized episode to help you understand WHY it's so hard for you to RELAX. For more information, go to: https://www.kelleandnina.com/
Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath. We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you. This changes everything about how we approach disagreements. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/61 Schedule your free consultation for our new three-month coaching container here: https://kelleandnina.com
Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of it. That's when she discovered our podcast while searching for burnout solutions. In this special episode, we sit down with Sarah, one of our rockstar alumni clients, to discuss her transformation through six months of coaching. She walks us through the specific tools that became game-changers in her life and explains how coaching helped her find a more grounded, empowered version of herself who can make decisions aligned with her true values and priorities. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/60
A bite-sized episode with big news! If you've been waiting to work with us, now is the time. For more information, go to: https://www.kelleandnina.com/
Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy. We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59
An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/
When was the last time you prioritized pleasure? Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself. For many ambitious women, pleasure often falls to the bottom of our endless to-do lists. In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58
Welcome to ANOTHER Ambitious-ish snack. Here are all the deets on our new Masterclass Friday 4/11 at 9am MT. Link to register: https://bit.ly/SurvivalModeMasterclass
An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/
Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happens within us. In this episode, we unpack the science behind these emotional reactions and share practical tools to help you regulate your nervous system. By understanding your unique stress profile and implementing three foundational practices, you can expand your window of tolerance and respond to stressful situations with clarity instead of chaos. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/57
Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how to navigate uncertainty right now. For more information, go to: https://www.kelleandnina.com/
Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing? Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers of intuition, creativity, and collaboration. By the end of this episode, you'll have a clear roadmap for thriving through any economic climate. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/56
Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm. In this episode, we're diving into the difference between toxic and healthy competition and how to make the shift. We'll explore what each one looks and feels like, share stories from our own journeys, and provide practical strategies you can use to stop obsessing over what everyone else is doing and start getting the results you want. If you're ready to go from bitter to better, this episode is for you. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/55
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about your competitive edge. For more information, go to: https://www.kelleandnina.com/
Do you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone. In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover how to lean into more feminine energy, take real time off without fear of being left behind, and get grounded without losing your ambition. If you're ready to redefine success on your own terms, this episode is for you. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/54
Have you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the tools she's gained to build her confidence and grow her business. Through our coaching container, Molly learned to identify and overcome her negative self-talk, build self-trust, and take action towards her goals with confidence. She shares how she's grown her business over the past year, from hiring employees to expanding her online program, and how she's learned to stay grounded in her purpose of helping people and dogs. If you're ready to break through your own barriers and build a thriving business, this episode is for you. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/53
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the truth about ambition. For more information, go to: https://www.kelleandnina.com/
Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand." Join us as we discuss how to identify your needs and express them in a healthy way. We share strategies for making requests of the people around you, whether they say yes or no, so you can create relationships that actually support you at home and at work. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/52
Welcome to your Friday Ambitious-ish Snack. Let's talk about what we call THE PAUSE and how this basic tool can be your superpower. For more information, go to: https://www.kelleandnina.com/
Do you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one? In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You'll also learn how to set boundaries, communicate your needs, and show up as an empowered leader regardless of how others behave. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/51
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about that inner mean girl of yours and how to handle her. For more information, go to: https://www.kelleandnina.com/
Are your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits? These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understanding, compassion, and collaboration. Tune in to discover how to break free from complaining, blaming, defending, and assuming - and enjoy healthier, happier relationships as a result. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/50
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the one question you need to answer to create balance in your life. For more information, go to: https://www.kelleandnina.com/
Do you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals. Tune in to learn practical strategies for reframing imposter syndrome as a sign of growth. Discover how to tap into the wisdom of your "future self" to navigate self-doubt and show up with confidence. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/49
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about Self-Sabotage and how to work through it. For more information, go to: https://www.kelleandnina.com/
Do you ever feel like your brain is stuck in a negative thought spiral? Like your inner critic is working overtime, everything feels heavy, and you're convinced you're the only one who can't get it together? Well, I have some good news - it's not just you. And more importantly, it's not your fault. The even better news? You can break free from that mental hamster wheel of negativity. And we've got some powerful, science-backed tools to help you do just that. No empty "just think positive" advice here. We're showing you how to shift your mindset in a real, authentic way - without pretending everything is fine. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/48
Have you already abandoned your New Year's resolutions? You're not alone. In fact, January 10th is known as "Quitter's Day" because it's when 80% of people give up on their goals. But what if this year could be different? Get ready to learn how to set goals in a way that sets you up for success, not failure. We will teach you how to make a plan, work through confusion, and savor your successes along the way. If you're ready to make 2025 your best year yet, this episode is a must-listen! For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/47
Do you ever find yourself pretending to be someone you're not? Saying you're fine when you're really not, or acting like you have it all together when deep down you feel like you're falling apart? If so, you're not alone. In today's episode, we dive into the topic of pretending and how it can hold us back from living authentically. Tune in to learn how to stop the self-betraying act of pretending and start living more authentically. We share practical tips for building self-trust, setting boundaries, and being more honest with yourself and others. Get ready to drop the mask and embrace your true self! For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/46
Welcome to another Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Ready to make 2025 your breakthrough year? Here's how. For more information, go to: https://bit.ly/2025GOALGETTING
Do you ever feel like you're just going through the motions in life, lacking a sense of purpose or direction? You're not alone. As we enter a new year, many of us find ourselves re-evaluating our lives, taking stock of where we've been, and looking ahead to where we want to go. But here's the secret: finding your purpose isn't about looking outside yourself for answers. It's an inside job. Tune in this week as we share our own journeys with purpose and offer practical tips for discovering the purpose that already lies within you. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/45
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how if you knew how, you'd already be doing it. For more information, go to: https://www.kelleandnina.com/
Do you ever feel like you're constantly rushing through life, trying to check off an endless to-do list? In a world that rewards productivity and busyness, it's easy to get caught up in the cycle of doing more and more. This might feel especially pronounced for you while preparing for the holidays. But what if there was a better way? Join us this week as we challenge the notion that our worth is tied to our accomplishments and offer practical tips for rewriting your time story. Get ready to discover why time is the ultimate luxury item and how you can start enjoying the life you've worked so hard to create. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/44
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how your thoughts have impact. For more information, go to: https://www.kelleandnina.com/
Have you ever found yourself stuck asking the same unhelpful questions over and over again? Questions like, "What should I do?" or, "Why does this always happen to me?" If so, you're not alone. We've all been there, caught in a loop of unproductive self-inquiry that keeps us trapped in our current circumstances. Tune in today as we revisit an important conversation about the power of asking better questions. We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/43
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about what it means to be Ambitious-ish. For more information, go to: https://www.kelleandnina.com/
Have you ever felt like you've achieved everything you set out to accomplish, but still feel unhappy and unfulfilled? That's exactly how Lindsay, a successful orthopedic surgeon, wife, and mother, felt before she started coaching with us. Despite having a thriving practice, a wonderful family, and a beautiful home, Lindsay found herself at one of the lowest points in her life, struggling with burnout, isolation, and sadness. In this episode, Lindsay shares her transformative journey through coaching and how it helped her break free from the negative thought patterns and behaviors that were keeping her stuck. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/42
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk briefly about the difference between coaching and therapy. For more information, go to: https://www.kelleandnina.com/
Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we've made? Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You'll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41
Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays. This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn't a luxury—it's essential for your well-being. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/40
Join us LIVE for our Holiday Boundaries Masterclass and learn about the three most common mistakes people make when setting boundaries and how to work through them. To Register, go to: https://www.kelleandnina.com/
Have you ever felt like your flaws were actually survival mechanisms from your past? Like your people-pleasing, perfectionism, and defensiveness developed as a way to stay safe in your youth? Join us as we unpack key concepts like betrayal trauma, betrayal blindness, and high-functioning codependency that have been essential in Nina's healing process. Discover the tools and mindset shifts that have helped her take responsibility for her part, find compassion for herself and her ex, and ultimately reframe her experiences in an empowering way. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/39
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the high-achieving woman's dilemma. For more information, go to: https://www.kelleandnina.com/
Have you ever wondered what it's really like to work with a coach, and more specifically, what it's like to coach with us? In this episode, we pull back the curtain and invite one of our rockstar clients to share her experience. Jackie recently completed a 6-month coaching container with us, and the results she achieved are truly incredible. If you've been curious about coaching but unsure if it's right for you, we're here to give you an honest, behind-the-scenes look at the process. You'll also hear our reflections as coaches on what made Jackie such a dream client and the key things that allowed her to get such phenomenal results. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/38
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Here's how to overcome the WHAT IF bias. For more information, go to: https://www.kelleandnina.com/
Never enough time in the day to get everything done? Are you constantly overwhelmed, exhausted, and struggling to keep up with the demands of work and life? If so, you're not alone. Many ambitious, driven women find themselves in this same predicament, pushing themselves to the brink of burnout in an effort to do it all. Tune in this week as we share our practical strategies for taking control of your schedule and creating more space for what matters most. We walk you through our simple yet powerful results-planning process to help you break free from the cycle of overwhelm and start living with greater intention and purpose. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/37
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role. For more information, go to: https://www.kelleandnina.com/
Do you feel like you're always rushing through life, trying to get everything done but never having enough time? You wake up thinking about your to-do list, go to bed worrying about what didn't get finished, and move through your days with a constant buzz of low-grade anxiety. Tune in this week as we guide you through a mini time audit exercise to bring awareness to how you're currently spending your time and energy, and how it's contributing to your constant low-level anxiety buzz. We also share our favorite tool for protecting your most valuable asset: yourself. For full transcript and show notes, please visit: https://www.ambitious-ish.com/36
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role. For more information, go to: https://www.kelleandnina.com/
Do you ever find yourself worrying too much about what other people think of you? Both of us do it, but we wish we didn't. It's a natural human tendency, but living in this place risks holding even the most ambitious, high-functioning women from living authentically and pursuing their dreams. Tune in this week as Kelle opens up about her recent experiences with cancer treatment and how it's forced her to confront her own fears about being judged by others. As she undergoes chemotherapy, Kelle has had to face insecurities about her changing appearance, especially her hair loss. Kelle shares how she's coaching herself through this challenging time by questioning her own thoughts and beliefs to reclaim her self-worth from within. For full transcript and show notes, please visit: https://www.ambitious-ish.com/35
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on feeling your feelings without judgment. For more information, go to: https://www.kelleandnina.com/
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