Podcast appearances and mentions of kate kripke

In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, we delve into the profound journey of motherhood and explore how rewiring beliefs can lead to enhanced emotional well-being.Join us as Kate shares her invaluable insights and practical strategies to help mothers navigate the complexities of parenting with confidence and grace. Discover how shifting your mindset can empower you to overcome challenges, embrace self-compassion, and cultivate a nurturing environment for both yourself and your family.Whether you're a new mom or a seasoned parent, this episode is packed with wisdom and encouragement to support you on your motherhood journey. Tune in and learn how to transform your beliefs to foster a more joyful and fulfilling experience for you and your loved ones.Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn't mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.2:31 Mom guilt5:10 How we carry beliefs from childhood forward8:46 Kate's journey and belief system from childhood15:25 How to connect with yourself and reprogram your beliefs22:55 How not to overthink it27:19 How to connect with your emotions29:27 The 3 C's33:55 Boundaries39:07 Doing versus embodying42:45 How to know what is right for us54:04 How to connect with KateWanting to feel calm, connected, and confident in motherhood? Watch Kate's free 30-minute masterclass: https://www.calmconnectionsystem.com/register-ig

Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental health expert Kate Kripke joins The Light Inside to expose the subconscious and physiological roots of maternal anxiety, uncovering how early emotional conditioning, nervous system dysregulation, and internalized beliefs like “I am not enough” shape modern motherhood.Together, we explore how these hidden forces contribute to cycles of over-functioning, emotional suppression, and the need for control—all while impacting children through subtle physiological cues and intergenerational stress transmission. Kate outlines a science-backed framework to break free: Curiosity, Compassion, and Choice—tools that empower mothers to move from survival mode to secure, embodied connection.This conversation is a must-listen for parents, caregivers, and professionals seeking to understand the deeper, trauma-informed roots of maternal stress and how to rewire these unconscious patterns for a more regulated, connected life.Episode CreditsGuest: Kate Kripke — Licensed Clinical Social Worker, Maternal Mental Health Specialist, and Founder of the Postpartum Wellness Center of Boulder.Host & Executive Producer: Jeffrey BeseckerProduced by: The Light Inside PodcastWritten & Researched by: Anna GetzAudio Production: Aloft MediaFor more insightful episodes, visit us at www.thelightinside.site and subscribe on your favorite podcast platform.

High-achieving parenting often comes with the weight of expectations, not just from society but also from within ourselves. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how these pressures can impact both our emotional health and our children's well-being with her guest, Kate Kripke. A licensed clinical social, maternal and maternal wellness expert, Kripke shares strategies on how to foster emotional resilience in our kids while navigating the challenges of modern parenting, including the influence of social media and device usage.The discussion explores the intricate connections between how we perceive our own self-worth and how it affects our children's self-esteem, especially in the context of their mental health and social interactions. Kripke, a speaker, author, podcaster and mother of two teens, unpacks the significance of communication, consent in relationships, and the importance of prioritizing both physical and emotional health for ourselves and our children.Takeaways: High achieving parents often project their own insecurities onto their children, impacting their emotional health. Emotional awareness and self-compassion are essential for parents to model healthy communication to their children. Navigating parenting requires balancing discipline with emotional support, especially in today's competitive environment. Understanding how our feelings influence our parenting style can help break the cycle of anxiety and perfectionism. Parents must prioritize their own mental health to foster their children's emotional resilience and independence. Engaging in open conversations about feelings teaches children the importance of consent and healthy relationships. Companies mentioned in this episode: Calm Connection System Kate Kripke This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Man this episode hits DEEP. This one is for all my mamas out there! In this insightful conversation, maternal mental health expert, Kate Kripke delves into how raising children offers us a unique opportunity to examine our own emotions and behaviors. She shares powerful insights on how a mother’s sense of self directly impacts how she connects with her child. Discover the importance of curiosity, compassion, and choice in parenting. Learn how to embrace your child’s discomfort without anxiety, and instead, offer them love and support without rushing to fix their feelings. Kate emphasizes the importance of letting children lead their own solutions, fostering resilience, and moving through tough moments with confidence.See omnystudio.com/listener for privacy information.

Meet my coach, Kate Kripke.  She is a Licensed Clinical Social Worker (LCSW) and a Perinatal Mental Health Counselor (PMH-C) based in Colorado. For over two decades, she's assisted mothers navigating transitional phases in their lives. She founded the Postpartum Wellness Center of Boulder in 2007, which is now known as the Parent and Family Wellness Center. Until recently when she passed directorship along to its new owners, she acted as its Founding Director and Senior Psychotherapist. Kate offers maternal mental health and wellness support to women both nationally and internationally through coaching and consultancy. Her aim is to empower women to feel confident, well-supported, and reassured about both their own and their children's well-being so they can raise healthy children while also serving their communities outside of motherhood. Kate guides women in creating healthy and secure relationships with themselves, their children, and their work.

Today's episode is a short one. But it's also one that you don't want to miss because I am talking with you about 3 very common habits of high-achieving women that lead directly to anxiety, guilt, and overwhelm in motherhood. And the thing is, you may not see these habits as problematic because they have likely led you to huge success and achievement in the rest of your life. So, it's likely that you are doing these things because you think they will serve you and your child. Until today, you may believe they are useful. In this episode, I will both bring light to these habits that are getting you farther away from what you most want and will also give you ideas for what to do instead. For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. 3 Habits That Lead to Stress and Overwhelm in Motherhood | Motherhood Uncut Podcast | Season 6 Episode 12

Today I am talking with Anna Rahe about the ways that our bodies tell us exactly what we need to find peace, fulfillment, and wellbeing both physically and beyond.  For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career, Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.  She is also the mom of 3 beautiful children. Today, we dive deep into the ways we can all better understand and work with our bodies to create the lives we most want… a skill that I'm pretty sure most of you were never taught. Even with my 2-decades worth of knowledge around mental health, I learned so many new things in this conversation and was, quite frankly, blown away by the science Anna shares. There are several simple and accessible ways to very quickly shift our nervous systems out of a heightened state, and you will learn them here, today. Ok–so just a quick note before we get started. A word you will hear over and over in today's conversation is Facia- for those not familiar, Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When you are stressed, your fascia tightens up. This tension we feel in our bodies is often the first sign of a nervous system response and by getting more aware, we can use these early somatic experiences of body tightness to alert us and redirect us towards more calm. For more info on Anna Rahe: https://gstbody.com/ To jump in on Anna's FREE 7-day Body Revival: https://gstvitalifestudio.com/checkout/new?o=194964 For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig and use the link provided to book a free discovery call to see if working together is a match. For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Today, I have the joy of talking with my friend Nadia Ali - mom, entrepreneur, educator, and advocate for health and racial equity - about the importance of discomfort. I know- who wants to feel uncomfortable? Looking for and leaning into discomfort is not something that most of us do- in fact, the majority of you listening will have been raised in families where you were taught that discomfort was bad, wrong, or a sign of weakness - you may have been taught that the purpose of life is to achieve and maintain comfort at all times. Today, Nadia and I turn that upside down. We discuss where discomfort can take us, how to tell the difference between discomfort that is dangerous and discomfort that is wise. We look at the role of discomfort in good parenting. And we address the skills necessary for moving through discomfort toward growth and potential. At this time of political instability and high stress in this country, you don't want to miss this conversation.  We are so glad that you are here. Nadia is a consultant, storyteller, facilitator, and team builder. She has over two decades of experience working with organizations at the intersection of equity, diversity, and inclusion (EDI) and systems innovation, healthcare, leadership development, and organizational culture. She helps organizations bring EDI into their operating systems, culture, and the overall fabric of the organization. Nadia's commitment to diversity, equity and inclusion inspired her to launch Idea Labs. Through Idea Labs she fosters a culture of innovation, collaboration and belonging in partnership with non-profit organizations, government institutions and small businesses. Nadia uses a trauma-informed lens, therapeutic communication techniques, and adult learning principles. She draws from her lived experience and professional experience by blending a deep understanding of racial equity, various leadership frameworks, and workplace dynamics. In her spare time, Nadia enjoys spending time with family and friends, cooking and baking, being outdoors, and building community. She lives in Boulder, CO with her husband and two kids. LinkedIn: https://www.linkedin.com/in/nadia-y-ali/  Instagram: https://www.instagram.com/idealabsinaction  Website: https://www.idealabsinaction.com/ For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. Leaning into discomfort with Nadia Ali | Motherhood Uncut Podcast | Season 6 Episode 10

In this episode, I am introducing you Aaisha Alvi, author of the new book A Mom Like That. Aaisha is an incredibly brave and inspiring mom who has moved past all the shoulds and shouldn'ts to go public about her experience with postpartum psychosis.  Aaisha's story is one that shows us what it looks like to love your child deeply. She is a Mom Like that. Aaisha be found on Instagram - @aaishaalviwrites Her book, A Mom Like That, is available at most book retailers including Amazon. This is the Amazon link to A Mom Like That: A Memoir of Postpartum Psychosis For local help: Postpartum Support International  For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. A Mom Like That with Aaisha Alvi | Motherhood Uncut Podcast | Season 6 Episode 9

I'm really excited to share today's episode with you. Today I am talking with you about the 12 things that women who thrive in both career and motherhood have in common. Throughout my work with Type A, high-achieving women who struggle with anxiety and guilt in motherhood, these 12 mindsets are universal in the women who end up having the lives they most want, for both themselves and their kids. I invite you to listen today with pen and paper if you can, or come back and jot down some takeaways later. And, please, listen with a boatload of self-compassion and respect for all the things that you have on your plate… Mothering is not supposed to be easy and mothering while also committing to your growth in the things outside of motherhood that are important to you takes total commitment. Here are the 12 things that you can work towards: 1. Extreme Clarity 2. Focused Prioritization 3. Burning Desire 4. Unwavering Commitment 5. Courage 6. Extreme Ownership 7. Resourcefulness 8. Stamina 9. Abundant Thinking 10. Be a Grow-Giver 11. Self-belief/Self-love 12. Success Surroundings For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. 12 Mindsets Shared by the Women Who Thrive in Both Their Careers and in Motherhood | Motherhood Uncut Podcast | Season 6 Episode 8

Today I get to share with you a deeply inspiring conversation that I had with Allison Jones. Allison's story takes us from an unexpected brain tumor to a deep reverence for beauty and her story is both vulnerable and brave. While speaking truthfully about her continued challenges with OCD and anxiety, she also shows us what it looks like to do the work to move through those moments of uncertainty and unpredictability that so often freeze us up.  Allison describes herself as a believer, wife, mama, part-time expat, relationship expert, self-care advocate, content creator, and self-published author. And she's here today to tell you what her life looks and feels like day to day. More places to find Allison! YT Channel: https://youtube.com/@allisonmathisjones?si=8ETHobiBNKRHTwiI IG: https://www.instagram.com/allisonmathisjones?igsh=ZGtkNXhsZDY4Njl5&utm_source=qr Podcast: https://www.kintsugiconversations.com/ Children's Book: The Kintsugi Kid https://a.co/d/cmybWEA For more info about Kate Kripke, LCSW visit ⁠www.katekripke.com⁠ or find her on IG ⁠@katekripke⁠ Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: ⁠https://www.calmconnectionsystem.com/register-ig⁠ For more information on the Oneclock, visit ⁠https://www.oneclock.co/⁠ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

This week's episode is an incredibly inspiring and powerful one. We are airing a coaching call I had with one of my coaching clients... and I have no doubt that you will resonate with a ton of what Carly struggles with on our call. If you are a woman and mother who identifies as high achieving, type A, all or nothing, and perfectionist thinking, and if you are struggling with anxiety, guilt, overwhelm, and burnout, this episode is for you. In our call we address limiting beliefs that hold us back, difficult emotions like anxiety, guilt, and shame, pressures in mothering, and work-life balance. The conversation is an amazing example of what happens when we are willing to ask ourselves the hard questions and challenge ourselves to think and behave differently that we have for most of our life. If the perceived “shoulds” in your life create distress, pain, and even illness for you, the process you learn today will be the start to a life changing shift. And of course, thank you to the amazing women who was brave enough to allow me to air this call as an episode here. Carly is a true example of integrity and bravery and her commitment to helping other moms know that they aren't alone is extraordinary. For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Today I have the utter privilege of sharing with you a conversation I had with Ellen Bradley about her mothering journey with her 3 beautiful daughters. Ellen is the epitome of bravery, connection, and possibility.  As we continue to navigate the “shoulds” and expectations in motherhood that hold us back from the life we want most, Ellen's story is an example of what it looks like to forage straight ahead with what feels right instead of what others believe is right. Her story invites us to embark on a profound journey of self-discovery and fulfillment. She empowers us to embrace our true self, peel back the layers, and dive into the essence of who we are. She calls us forward with courage, urging us to cast aside the noise of the outside world and the weight of societal expectations. Instead, she beckons us to trust our instincts, to listen to the whispers of our heart, and to follow the path that resonates deeply within us. And she, my friends, has done just that. You will be amazed and inspired by the life she has chosen for her family and the beauty and surprise that has come along with it. Learn more about Ellen and her work at https://www.live-untethered.com. Follow her family adventures on Instagram at @journeyoftheglobe For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Our girl is back! Deb Rubin is joining me today to vent, brainstorm, problem-solve, and find humor about back-to-school season. Whether you are a new mom or one with older kids, I'm sure you can relate to the often jarring transition of the fall season. We suddenly find ourselves with more to do. Or maybe we find we have less to do now that our kids are out of the house. Whichever it is for you, it's likely a bumpy ride. So, let's navigate it together. Find Deb on Instagram @themotherdaughterjourney and her website ⁠https://motherdaughterjourney.co/⁠ CHECK OUT HER FALL WORKSHOPS! Dad workshop!  https://www.tickettailor.com/events/themotherdaughterjourney/1321648 One day Mom/Daughter workshop for 7th & 8th grade girls.  https://www.tickettailor.com/events/themotherdaughterjourney/1321580 For more info about Kate Kripke, LCSW visit ⁠www.katekripke.com⁠ or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: ⁠https://www.calmconnectionsystem.com/register-ig⁠ For more information on the Oneclock, visit ⁠https://www.oneclock.co/⁠ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. Back to School with Deb Rubin | Motherhood Uncut Podcast | Season 6 Episode 4

Today is part 2 of a 2-part series with the incredible, honest, and inspiring Tracey Yokas. If you haven't yet listened to Part 1, please take a moment to listen there first as it will help you to make sense of this second, very inspiring conversation. In this episode, Tracey and I discuss her relationship with her daughter and what it means and looks like to be a “securely attached” parent. With vulnerability and deep wisdom, Tracey shares her journey from being insecurely attached to being securely attached, the work that she put into getting there, and the joys and gifts that come from having an extraordinary relationship with her daughter today. Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. Art fuels her passion for connection in community. She is dedicated to supporting women in their journey towards authenticity and fulfills her mission by creating safe spaces where art, words, and vulnerability meet. A former entertainment industry professional, Tracey has an affinity for color-coded art supplies. She is the author of the book, Bloodlines: A Memoir of Harm and Healing. Tracey shares about her family's journey with mental illness and healing so that others will know they are not alone. Hope is real. Tracey earned her Master's Degree in Counseling Psychology from California Lutheran University and lives in Newbury Park, Ca. with her family, cats, and fish. You can find her on Facebook @traceyyokascreates, and Instagram and LinkedIn @traceyyokas. Links: www.traceyyokascreates.com The book on Simon & Schuster website: https://www.simonandschuster.com/books/Bloodlines/Tracey-Yokas/9781647423452 Tracey's Toolkit: https://traceyyokascreates.com/tyc-toolkit/ Subscribe for the free 32-page workbook to help beat fear, confusion, and overwhelm when a loved one is diagnosed with mental illness: https://traceyyokascreates.com/writing/#subscribe For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

This first episode of season 6 is the perfect way to forge our pathway into exploring and challenging the “shoulds” and “shouldn'ts” that get in the way of our full potential in motherhood and beyond. Suzy Holman is a mother, friend, daughter, sister, wife, entrepreneur, coach, mentor, human, and all-around badass. Really. I have no doubt that you will be inspired by her. Not only does Suzy have 4 gorgeous children and an incredible marriage, but she has started several 7-figure businesses and keeps on going. But don't start up with those eye rolls at how “perfect” her life sounds, because Suzy has been through a journey of grief and loss to get there- loss that comes with letting go and grief that comes with leaving behind the ideas, beliefs, and people in her life that held her back from her deepest wisdom about what she wants and needs to be well. In a nutshell, Suzy is the queen of breaking through the barriers of expectation, living with authenticity and vulnerability through the chaos of that, and coming out stronger time and time again. If Suzy can do it, you can too. For more about Suzy and the coaching and mentorship she offers, visit https://suzyschool.com/about or go find her on IG @suzyholman For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. Breaking the Rules with Suzy Holman | Motherhood Uncut Podcast | Season 6 Episode 1

This month I launched a new series called Mom Talks as a continued commitment to providing free and accessible support to women who are struggling in motherhood. These short 30-minute live talks are designed to leave participants with accessible tools for emotional well-being. These tools and strategies, when practiced, work to build psychological resilience that leads to mental health as well as secure attachment building between moms and their kids. This month our topic was Finding calm amidst the chaos and we have decided to air that conversation here as a podcast episode so that you, too, can benefit.  This 30-minute episode will leave you with a concrete plan for what you can do when you are in the middle of those chaotic moments with your kids when you feel like you are about to lose it… so that you don't. This is our last episode of the season! Currently, I am making my way from Japan through Sri Lanka and France and then back home to Boulder, Colorado. I'll be back here at Motherhood Uncut in late August with more exciting, moving, and inspirational conversations.  We decided to replay a couple of our most popular episodes between now and then, so stay tuned for those oldies but goodies! Ok- let's dive in… I mean, who doesn't want a way to stay calm in those hectic mom moments? Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy-award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge at https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge And...big favor. If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today on the podcast I have the privilege of talking with Dr. Nichole Morris who is both a colleague and friend. Dr. Morris has dedicated her career as a Naturopathic Doctor to supporting women who want to become pregnant naturally, and the success rate of her patients is a tribute to her wisdom and expertise. As a Dr, she combines ancient and modern healing modalities from around the globe to strategically target the root cause of one's fertility challenges and she supports clients in becoming their most vital selves. She is also the mother of two beautiful daughters. Today, though, Dr. Morris and I are going to dive underneath it all and talk about her own journey through fertility challenges, grief, self-advocacy, and ultimate fulfillment. With truth and vulnerability, she opens up about the pain of wanting a baby desperately and struggling to conceive, the loneliness that comes from feeling so alone in this journey, and the exhausting grit and determination that was required for her to find the answers that she needed to finally become pregnant. We dive into the physical, psychological, social, and spiritual journey that she traveled to get to where she is today. Our hope through this episode is that if you or someone you know is challenged with becoming pregnant, or if you also had a fertility journey that was dark and bumpy, you walk away from this conversation knowing that you are not alone, that you are not broken, and that there is support for you. More about Dr. Morris: Dr. Nichole Morris is a renowned Naturopathic Doctor and fertility expert. Graduating from the National University of Natural Medicine in Portland, Oregon in 2018, she acquired her medical training following the completion of her MBA at the University of Michigan. As the visionary behind Morris Natural Health, a thriving brick-and-mortar practice, and the esteemed supplement company, Shop. Dr. Morris has made significant contributions to the field. In 2022, she introduced The Fertility Formula, an online group coaching program that has impacted over 150 couples worldwide who were struggling with infertility. Dr. Morris's influence extends beyond her practice and coaching program. Her dynamic presence on Instagram has cultivated an engaged community of over 73k followers, where she shares her expertise and insights. Passionate about medical freedom, she fervently advocates for individual rights. In addition, her faith as a follower of Jesus and her role as a devoted wife and homeschooling mom further enrich her life. Find Dr. Morris on the web: www.morrisnaturalhealth.com https://thefertilityformulamasterclass.com/masterclass/register www.shopdrmorris.com Find Dr. Morris on Instagram: @dr.nicholemorris Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy-award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge at https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge And...big favor. If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone.For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today's episode is a bit different and a bit longer than our typical episodes. I am taking you on a journey with me. Like, a literal journey. A couple of weeks ago, I ventured, by myself, to the south of Japan for a 6-day walk on the Kumano Kodo- I recorded myself through this adventure, and so this episode today is a peek into my inner thoughts, my experiences along the trail, and interactions with people who I met along the way. This is me, sharing me. When I am mostly all alone.   For photos from Kate's walk, click here: https://www.katekripke.com/blog/is-it-ok-to-want-alone-time-in-motherhood The Kumano Kodō is a series of ancient pilgrimage routes that crisscross the Kii Peninsula, the largest peninsula of Japan. These mountainous trails are used by pilgrims to the "Kumano Sanzan" - the Three Grand Shinto Shrines of Kumano. Shinto (which is translated as “the way of the gods”) is Japan's native belief system and predates historical records. It overlaps in part with Buddhism, but is, in itself, its own religious faith.   The focus of Shinto is Nature, and the way that it supports us, which for me is an easy place to put my spiritual self. The walk that I did took me over mountain passes, through dense forests and in and out of small Japanese villages along the way.   I am hopeful that you get, if even just a little bit, an experience of this place, it's beauty and magic, and the way in which nature reminds us all to simply be exactly who we are.   This walk got me out of my comfort zone and required me to, quite literally, walk my talk. I did, indeed, pull up my brave pants. So now, pull up a chair, and join me.   Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/   To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke   If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig   And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge: https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge   And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone.   For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Do you look at all of the stuff around your house and feel overwhelmed? Are you tripping over toys, losing track of important papers, or constantly feeling like you can't keep up with organization? Is cleaning up your go-to when you feel anxious? Or, maybe, no matter how much you organize and clean, you still feel unsettled inside? Today, I dive deep into internal and external clutter with mom and de-clutter coach, Courtney Florey. Together we unravel the interplay between internal and external chaos and what to do about it. Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder of The Simplicity Society. She is passionate about helping modern women find a sustainable rhythm of decluttering that fits into their busy lifestyles. Her goal is to help moms create a home that is cozy, lived-in, and easier to manage and her heart is to walk alongside them on this journey, because it's more fun when done together. Learn more about Courtney and begin to re-organize your environment with the  The Simple Life Starter Kit or join her membership, The Simplicity Society. The Simple Life Starter Kit The Simplicity Society  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig To watch Kate's FREE 15-minute masterclass on hidden anxiety in motherhood: https://www.calmconnectionsystem.com/register-ig And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Do you ever find yourself just expecting to be exhausted all the time as a mom? Have you just assumed that it's not possible to both be available to your child and also pursue the work that you love? Do you believe that it's your job to prevent your child from feeling pain? Today, we are going to debunk some of the most widely held myths in motherhood- beliefs that ultimately lead to huge amounts of anxiety, depression, and burn out for the women who hold them. Here are the 12 myths to debunk: 1. Good moms love being with their kids all the time 2. If I wanted a baby and my child is healthy, I should just be grateful 3. Motherhood is just hard and it's normal to feel burned out.  4. If I just put my head down and plow through, it will get easier 5. I am a competent and smart woman, I shouldn't need help 6. If my child is distressed or struggling, it's my fault 7. I can't let me child see my struggles 8. It all goes so quickly, I should enjoy every moment 9. I can't do it all 10. Mothering requires sacrifice of self 11. Maternal and child Mental health means I'm happy all the time and so is my child 12. In order to have a secure attachment with my child, I need to be available when my child wants and needs me. After you listen to this episode, please come on over to our IG feed @motherhooduncutpodcast and let us know whether or not these resonate and what other myths of motherhood you are aware of. We'd love to hear from you! Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig To watch Kate's FREE 15-minute masterclass on hidden anxiety in motherhood: https://www.calmconnectionsystem.com/register-ig And, to join Kate's brand new Aligned Mama Reset and 21-day Healthy Mom Challenge: https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge For questions, feedback,  and episode suggestions email kate@katekripke.com Finally, if you enjoyed this episode, please take a moment to subscribe, write a review, and send it to one other mother out there who might benefit. Let's all work together to make sure that nobody mothers alone. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this week's short episode, Kate dives into mothering from the place of being a good role model for our children.  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. ⁠https://www.oneclock.co/ ⁠To learn more about Kate Kripke, visit ⁠https://www.katekripke.com/⁠ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: ⁠https://www.calmconnectionsystem.com/call-ig⁠ And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone. For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today I talk with Emese Parker, RN, WHNP-BC, MPH, PMH-C,  about the physical, emotional, hormonal and social transition to becoming a mother, otherwise known as Matrescence (don't worry, I struggle with the word, too!). Board-certified women's health nurse practitioner (NP), certified perinatal mental health specialist, menopause practitioner, and also a mother, Emese leads us into the wild, wonderful, and so often emotionally chaotic ride into this role as “mother.” This incredible conversation is for you if you are pregnant, newly postpartum, or already along the journey through motherhood. About Emese: Emese Parker is a pregnancy & motherhood support specialist, award-winning author, public health geek, mama, and matrescence activist. With over twenty years of health care experience, Parker has been specializing in women's health since 2008. She is passionate about supporting and empowering women, promoting perinatal mental wellness and walking with women through various life transitions—especially pregnancy and motherhood. After completing bachelor of science degrees in exercise science and nursing, Parker earned her master of science in nursing from Boston College, and master of public health from Johns Hopkins Bloomberg School of Public Health. She works in OB/GYN as a board-certified women's health nurse practitioner (NP), certified perinatal mental health specialist and menopause practitioner, and recently launched virtual pregnancy and motherhood-focused life coaching services (tocarrywonder.com).  Her new book is called To Carry Wonder. It's a curated blend of story and art with evidence-based insight, aiming to nurture, inspire and equip women across the four trimesters. By sharing openly about the raw, surprising, funny and even awkward moments of pregnancy and motherhood, mamas can take off their motherhood masks, better understand what they're going through, and gain resources to authentically grow into who they really are.  Useful links: https://amytaylorkabbaz.com/ https://www.matrescence.com/  tocarrywonder.com    @tocarrywonder https://www.postpartum.net/ https://www.ijm.org/ https://www.thebluedotproject.org/ Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig For questions, feedback, and episode suggestions email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, I walked straight into my recording studio from a morning walk. Not a lot of planning ahead of time for this episode… just a sense that I had to share exactly what was on my mind. Today's episode digs into the important concept of self-care in motherhood.  A term that is over-used and widely abused by commercialism. This episode also digs into the concept of “self-sacrifice” in motherhood- a term that I believe is misleading and dangerous. If you find that taking care of yourself feels difficult or selfish or that you don't have time, or if you struggle with loving yourself fully, this podcast is a must-listen for you. Today, I refer to Cathy Heller's podcast episode with Rabbi David Aaron.  Please give it a listen here: https://open.spotify.com/episode/2FhOQ26POLuR5bQMosodRk?si=93ef6f2a2c114c2d Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig For questions, feedback,  and episode suggestions email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today on the podcast, I talk with Kelley Coleman,  feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports draws upon over a decade of experience, including her own experience parenting a child with multiple disabilities. Kelley lives in Los Angeles with her husband, two boys, and her son's trusty service dog.  In our conversation today, nothing goes unturned when it comes to mothering through the stress and joy of having 2 boys- one with multiple rare disabilities. Kelley addresses the challenges and joys of her life with grace, grip, humor, and infinite love. Whether you are mothering a child with disabilities or not, I have no doubt that you will love Kelley as much as I did. Amazon link for the book: https://www.amazon.com/Everything-Tells-About-Parenting-Disabled/dp/0306831708/ Resources for parents: Parent Training & Information Center in every state: https://www.parentcenterhub.org/find-your-center/  Caregiver support: https://www.wearebravetogether.org  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig Last week to apply for Kate's 12-month program Take the Leap! This program is guaranteed to change your life by helping to access that thing you are dreaming of AND will set you up to be successful in doing hard things for the rest of your life. Learn more are apply at: https://www.taketheleapwomen.com/ And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone. For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Have you been struggling with Anxiety for much of your life and not known it? Has your success in life been fueled by something sneaky and deeply buried? If you are used to being successful in your life and are finding it hard to keep your head above water in motherhood, then this episode is for you. Today we will be uncovering the ways that anxiety shows up in motherhood and how, if we aren't aware, it can contribute to behavioral, social, and emotional challenges that our kids are having. And, while this idea in and of itself can cause anxiety for us…. Breathe deep. Because there are things you can do, today, to get unhooked! If you are currently experiencing a mental health crises, please go to your local emergency room or call the suicide prevention hotline at: 988 If you are a mom and are looking for mental health support, visit  www.postpartum.,net for resources near you. To learn more about Kate Kripke,visit www.katekripke.com or @katekripke on instagram   If you would like to schedule a free call to discuss working together, visit: https://www.calmconnectionsystem.com/register-ig Take the Leap, Kate's 12-month program, starts on May 8! To learn more and apply visit: https://www.taketheleapwomen.com/ This episode is sponsored by the One Clock- Wake up better with a clock that is designed by creatives and scientists to set your nervous system up for success. It's not just a clock, it's a life-line as well as a piece of art.  https://www.oneclock.co/ Question, comments, and topic suggestions, email kate@katekripke.com And, if this episode was meaningful to you, please take a moment to share with another mom out there who would benefit. Let's make sure no one ever has to mother alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, we wrap up our season with an episode all about transitions and change. With the start of 2024 and Kate's 6-month move to Japan, this topic feels ripe with opportunity. In this conversation, we dive into all of the transitional moments and changes we experience in motherhood, both big and small. Don't worry, we will be back in February for more inspiring conversations and interviews for mothers everywhere.   Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke    Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig   Learn more about Deb Rubin at https://motherdaughterjourney.co and on instagram at @themotherdaughterjourney. Deb's 2024 workshops are now available open for early registration.   And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let's spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

It's easy to blame and shame ourselves when we make parenting mistakes, no matter how big or how small, especially as moms. Here's how to break the blame/shame/guilt cycle for yourself and how to model self-forgiveness for your kids. Molly and Blaire discuss: Santa's naughty kid hotline How to sincerely apologize What our childhood patterns around mistake-making can teach us How you treat yourself after your own mistakes becomes how your kid treats himself when he makes mistakes. And showing honesty and compassion to yourself in front of your kid when you make a mistake can actually build a stronger bond with your child. Links! (they all come in threes today!) Kate Kripke for Postpartum Women's Center of Boulder: "3 Steps That Turn Your Mistakes in Motherhood into Wins" Lisa Appelo for iMom: "3 Steps When You Make Mom Mistakes" Brandi Michel for MomLifeHappyLife blog: "3 Things To Do Immediately After a Making a Major Mommy Mistake!" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Kate and Deb discuss mom rage, inspired by last week's chat with Caitlin Murray. We talk about the difference between anger and rage, when it's problematic and ways to manage it.   Some good books around mom anger include: Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin and How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too by Sarah Ockwell-Smith. Disclosure, Kate and Deb have not read these books yet, although they come highly recommended by trusted resources.   If you are struggling with rage to a degree where you worry about your safety or the safety of someone else, please seek support.   Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke    Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney. Deb's 2024 workshops are now available open for early registration at https://motherdaughterjourney.co/   And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let's spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we had the total honor of talking with Caitlin Murray about the role of humor in mothering. We dive into the backdrop of Caitlin's amazing Instagram feed (you likely know it, she has over a million followers!) Called Big Time Adulting, and we talk honestly and authentically about the role that humor (and connection) plays in getting us through the toughest mothering moments and connecting with others in the process.   Caitlin Murray is a humorist, content creator, writer, podcaster, mother of three and wife of one. She is the creator of Big Time Adulting. In 2016, Caitlin's oldest child was diagnosed with Leukemia at age three. Caitlin began sharing with family and friends about their journey and, specifically, her experience as a mother. Caitlin started her Instagram account in 2018 and has amassed over a million followers who appreciate her for her honest and humorous takes on motherhood. Find Caitlin on Instagram @bigtimeadulting or on her podcast Big Time Adulting anywhere you find your podcasts   Learn more about Kate Kripke at https://www.katekripke.com and on Instagram at @katekripke  Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig   Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney   Interested in learning more about Deb's workshops, join her for a free Webinar on December 14th. In this webinar Deb will talk about how to get your daughter to talk to you. https://motherdaughterjourney.co/webinar     And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let's spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

You will enjoy this episode whether you're a mom or a dad. Kate Kripke, LCSW + Deb Rubin, LCSW, are the hosts of the Motherhood uncut podcast.  In their touching, educational & humorous Podcast, life-long friends and therapists Kate and Deb bring the real talk about motherhood to the table. In today's episode, we cut deep into parenthood as we dove into being willing to be uncomfortable to love fully. We take a fun, joyful, genuine, and honest approach as we uncut some hot-button parenting topics and get into the episode's meat and potatoes! Overall, it was a ton of fun.    From Your Hosts- Jey and Aaron: Jey is a published Children's book Author! Yes, our very own! Check out his book- A Baseball Game with Dad, LIVE on Amazon right now! https://a.co/d/6ZXYGGr We partnered with Fore Fathers Clothing; click the link, read the story, and you will only leave the website with a new polo for yourself or a dad you love. https://snwbl.io/fore-fathers/Youngdad JOIN US over on the Young Dad Podcast- Facebook Page. We would love it if you followed and supported us as we grow and expand the Podcast.  Spotify Listeners: Ask us ANYTHING, and we will answer it on our next show. Also, leave five stars if you would be so kind.  YouTube Audience: Hit that subscribe button, like the video, comment, and share.  Apple Podcasters:  Leave a 5-star rating and a review for us to read on our next show. Other Platform: Rate, review, comment, and share the Podcast with a friend.  Follow us @youngdadpod on YouTube, Instagram, Twitter  You can find us on our website at ballboymedia.com Remember to hit our linktree for all our deals: https://linktr.ee/BallBoyBlog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod0/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod0/support

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist.  We specifically discussed:Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.What being mentally healthy and well ACTUALLY means (and what it doesn't mean).Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead. How to apply all these ideas to sleep training our little onesHave a listen!Kate's website- https://www.katekripke.com/Kate's Instagram- https://www.instagram.com/katekripke/Podcast episode on attachment, trauma and sleep training- https://mysleepingbaby.com/season-4-episode-1-attachment-and-sleep-training-insights-from-a-clinical-psychologist-and-trauma-therapist/  Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

Psychotherapist, coach and consultant, author of “Reinventing Supermom”, co-host of “Motherhood Uncut” podcast, and founder of “Parent and Family wellness Center”, Kate Kripke, talks about her family legacy of strong and successful women. Kate's great-great aunt Margaret Fuller was a pioneer in suffrage, the first American female war correspondent and the author of the first major feminist book in United States. Her mother Margaret was a groundbreaking lawyer, a leading expert in mediation and arbitration in New York in the ‘70s, who kept breaking glass ceilings. Kate tells us how her mother ran herself to the ground to achieve great things and be loved and accepted, never learning to give herself acceptance and self-love. We learn from her that as women, we can do and be anything we want to be; to give our children unconditional love by accepting all of their sides; and to be gentle with yourself, and question what is worth your self-sacrifice. Kate speaks about accepting that you are enough, and don't need to be perfect; about a definition of “fierce”, which we concluded is a definition of “female”; and about anxieties of high-achieving mothers.   To learn more about Kate and her work, please visit her website. You can follo Kate on Instagram.  To subscribe to Ana's new "Mama Loves…” newsletter, please go here.  To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder

This is such a juicy conversation about limiting beliefs. How we do uncover our limiting beliefs? How is our subconscious programming calling the shots and how do we move past them into something that serves us better? Kate Kripke, and Suzy discuss the shocking (to Suzy anyways) definition of mental health. And how feeling our emotions is critical for our success. You will leave this episode with more tools in your kit for addressing limiting beliefs to find more success and joy in life.  This is a must listen for mothers in entrepreneurship. Kate Kripke InstagramFollow Suzy Holman on InstagramPLEASE RATE and Follow on SpotifyPLEASE RATE and Subscribe on Apple PodcastSubscribe on Youtube: @suzyschool

Try breathwork free: https://www.brendawinkle.com/breathe This episode features Deb Rubin in a conversation about the significance of connection and the obstacles that can hinder it. Brenda and Deb discuss fear as a barrier to connection and the need to let go of outdated survival skills. They explore the challenges of self-inquiry and the importance of self-compassion and practice. Brenda and Deb discuss the importance of validation and being seen and understood. They also touch on topics such as conflict, individuation, and making friends as adults. The conversation concludes with gratitude and appreciation for each other's insights and inspirations. Here are the takeaways... Connection and meaningful conversations are the ultimate nervous system regulator Fear blocks the connection. Fear of not being heard, fear of being judged or misunderstood. Fear puts up a layer around us that won't allow us to be present, listen and allow ourselves to be seen. Outdated survival skills hindering personal growth. These are old coping skills. The brain doesn't know the difference between real threat and perceived threat. The skills may have been necessary in earlier life but are no longer useful. Deepening the connection with oneself and others is possible only when we feel safe. If our nervous system is dysregulated or activated (in fear, stress, fight/flight), making connection might feel really difficult. Conflict is a necessary part of relationships. Conflict is essentially disagreeing. It doesn't have to be violent (and shouldn't be) but deepens relationships. The dance between individuation and society is an essential part of growing up. Our culture emphasizes blending (staying connected in social media) over individuation. What we want to do as parents is emphasize and celebrate our children's uniqueness. This is a new place for us as a society. The more authentic you are, the more able you are to connect with others. About Deb Deb Rubin a huge passion for self-discovery and growth, and love nothing more than helping others evolve in their own unique ways. As a therapist of over 20 years, She is a Licensed Clinical Social Worker and has worked in numerous therapeutic job settings, as well as sexual health education - consciously blending the best of both Eastern and Western theories into her practice. Her experience includes working with both young adults and adults in multiple facets of life, including relationships, self-esteem, sexuality, life transitions, attachment styles, parenting, anxiety, and depression, preparing for motherhood, grief and loss, and trauma work. She's had the awesome opportunity to work with people in a wide variety of settings, including Colorado Outward Bound School and Women's Wilderness Institute, Planned Parenthood, U.S. Department of Veterans Affairs Hospital, and Colorado University's Psychological and Psychiatry Department. She eventually landed into her own private therapeutic practice in 2006. In 2017, I eagerly expanded my practice to include parent coaching and group facilitation through The Mother Daughter Journey (MDJ.) She lives in Boulder, Colorado with my husband and two daughters. Her offering: The Mother Daughter Journey Classes https://motherdaughterjourney.co/classes-and-workshops Connect with Deb: Website: https://motherdaughterjourney.co/ Instagram: https://www.instagram.com/themotherdaughterjourney/ What's in Deb's morning mug: https://amzn.to/3qNX7bX Hear Brenda on Deb and Kate Kripke's podcast - Motherhood Uncut - https://podcasters.spotify.com/pod/show/motherhood-uncut/episodes/Highly-Sensitive-Mothers-and-Kids--Motherhood-Uncut-Podcast--Season-2-Episode-7-e1uu197/a-a9b49ae Connect with Brenda: New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing Yes Academy - https://www.brendawinkle.com/yes-academy-course Heal Yes Retreat - https://www.brendawinkle.com/retreat Chat with Brenda https://calendly.com/brendawinkle/discovery Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast Meditation to feel better https://www.brendawinkle.com/feelbetter Connect with Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Email: brenda@brendawinkle.com Keywords: connection, fear, survival skills, personal growth, self-inquiry, self-compassion, practice, admiration, validation, vulnerability, psychotherapist, parent coach, Mother Daughter Journey, connection with oneself, connection with others, lack of connection, regret, coping mechanisms, self-regulation, non-threat state, slowing down, body awareness, smiling at fear, boundaries, value-neutral, emotional response, mean comments, conflict and repair, individuation, conflict avoidance, adolescents, void, discomfort, conformity, social media, making friends as adults, authenticity, integrity, morning mug, coffee, mushroom blend, podcast, nature, inspiration, gratitude, self-awareness, questioning thoughts and feelings, processing and releasing emotions.

This week we offer you part one of a two-part conversation between Kate and Patricia Gipple. Patricia is a licensed therapist, yoga teacher, and renowned spiritual teacher in Boulder, CO. She is a cherished friend and mentor to both Kate and Deb. This week, Kate and Patricia talk about the Polyvagal Theory, the nervous system, and the ways in which we can begin to take better care of ourselves in times of deep stress. These ideas are both important and also hugely accessible- ideas, insights, scientific facts, and tools that we can use in our own lives as moms and also in parenting our children. https://patriciagipple.com/ More information on the Polyvagal Theory If you are in a mental health crisis, please text 988 or call 1-800-273-8255 Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠⁠⁠https://www.katekripke.com/⁠⁠⁠ Email Kate! ⁠⁠⁠kate@katekripke.com⁠⁠⁠ Mother Daughter Journey with Deb Rubin:⁠ ⁠⁠https://motherdaughterjourney.co/⁠⁠ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠⁠ Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠ Important Tools for Nervous System Management with Patricia Gipple | Motherhood Uncut Podcast | Season 3 Episode 5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

You've got a convo with Kate and Deb again this week! Today, we talk about the inevitable pain that our children will feel in their lifetime and the things to consider in mothering them through it. Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠⁠https://www.katekripke.com/⁠⁠ Email Kate! ⁠⁠kate@katekripke.com⁠⁠ Mother Daughter Journey with Deb Rubin:⁠ ⁠https://motherdaughterjourney.co/⁠ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠ Follow Deb Rubin: ⁠https://www.instagram.com/themotherdaughterjourney/⁠ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠ When our kids are in pain | Motherhood Uncut Podcast | Season 3 Episode 4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this touching and thought-provoking episode, we talk with Kim Kearns and Katie Mack about their passionate commitment to supporting women who want to become sober. Together, they produced and recorded the current season of the F*ing Sober Podcast, a podcast hosted by Katie Mack, in which they tell the story of the first 90 days of Kim's recovery from alcohol addiction. This is an important listen for any mom, especially those who find that they are turning towards wine and/or substances and addictive behavior at the end of a long day of motherhood. Katie MACK (she/her) is an overly tattooed creative human in recovery who loves other humans in recovery. NYC-based, she is the producer of 2021 Webby Award Winning Narrative Podcast "F*cking Sober: the first 90 days", available on all podcast platforms. She is also a professional actor, writer, and dramaturg.  Kim Kearns, a “sober and strong mom” is the author of On the Edge of Shattered: a Mother's Experience of Discovering Freedom Through Sobriety and the host of The Weekend Sober podcast. Follow Katie Mack on Instagram: @mackersnyc @fckingsober90_podcast Follow Kim Kearns on Instagram: @kbkearns @asoberandstrongmom Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠https://www.katekripke.com/⁠ Email Kate! ⁠kate@katekripke.com⁠ Mother Daughter Journey with Deb Rubin:⁠ https://motherdaughterjourney.co/ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠ Follow Deb Rubin: https://www.instagram.com/themotherdaughterjourney/ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠ The Mommy Wine Culture and a Story of Sobriety with Kate MACK and Kim Kearns | Motherhood Uncut Podcast | Season 3 Episode 3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we talk with Ana Tajder, an award-winning journalist, author and creator of the “Thank You, Mama” podcast. Ana's work is beautiful, deep, and important as she interviews women from all around the world about the most important lessons they learned from their mothers.  Because Kate and Deb are committed to including the stories and experiences of all mothers, this interview is near and dear to their hearts. Ana shares with us the underlying commonalities between mothers everywhere. You don't want to miss this one. https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder http://www.tajder.com Find her podcast, Thank you Mama at: https://podcasts.apple.com/us/podcast/thank-you-mama/id1502312840  Or anywhere you get your podcasts. Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠https://www.katekripke.com/⁠ Email Kate! ⁠kate@katekripke.com⁠ Mother Daughter Journey with Deb Rubin:⁠ https://motherdaughterjourney.co/ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠ Follow Deb Rubin: https://www.instagram.com/themotherdaughterjourney/ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠ Stories from mothers around the world with Ana Tajder | Motherhood Uncut Podcast | Season 3 Episode 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb have a fun, informal conversation about all things motherhood! They discuss the uncertainty, fear, and empowerment that come along with being a mom. This is the finale of season two of Motherhood Uncut. Can't wait to see you next season! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠⁠https://leelainspired.com/⁠⁠⁠⁠ THRIVE with Kate Kripke, LCSW: https://www.katekripke.com/thrive Email Kate! kate@katekripke.com Dads with Daughters Workshop with Deb Rubin: https://www.tickettailor.com/events/themotherdaughterjourney/903652 Follow Kate Kripke: ⁠⁠⁠⁠https://katekripke.com/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠ Follow Deb Rubin: ⁠⁠⁠⁠https://motherdaughterjourney.co/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠⁠⁠ Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Uncertainty, Fear, and Ultimate Empowerment in Motherhood. A Riff with Kate & Deb | Motherhood Uncut Podcast | Season 2 Episode 16 | SEASON FINALE --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb have a great conversation with Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women's health for 25 years in Boulder Colorado. Learn more about Dr. Mary Shackelton: https://holisticacare.com/mary-shackleton/ Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠https://leelainspired.com/⁠⁠⁠ Mother Daughter Journey with Deb Rubin: ⁠⁠⁠https://motherdaughterjourney.co/ Healthy Mom Bootcamp with Kate Kripke: to get a 15% discount upon registration katekripke.com/bootcamp Follow Kate Kripke: ⁠⁠⁠https://katekripke.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠ Follow Deb Rubin: ⁠⁠⁠https://motherdaughterjourney.co/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠⁠ Follow Motherhood Uncut on Instagram: ⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Naturopathic Medicine with Dr. Mary Shackelton | Motherhood Uncut Podcast | Season 2 Episode 15 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, Kate interviews co-host Deb! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠https://leelainspired.com/⁠ Deb Rubin's Workshops: Use code MOTHERHOODUNCUTMDJ to get a 20% discount upon registration for the upcoming virtual workshop ⁠https://motherdaughterjourney.co/classes-and-workshops⁠ Take the Leap with Kate Kripke: ⁠katekripke.com/take-the-leap⁠ Follow Kate Kripke: ⁠https://katekripke.com/⁠ ⁠https://www.instagram.com/katekripke/⁠ Follow Deb Rubin: ⁠https://motherdaughterjourney.co/⁠ ⁠https://www.instagram.com/themotherdaughterjourney/⁠ Follow Motherhood Uncut on Instagram: ⁠https://www.instagram.com/motherhooduncutpodcast/⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. An Interview with Deb Rubin | Motherhood Uncut Podcast | Season 2 Episode 12

Most moms have heard the myth of the “Supermom” – a mother who puts everyone else's needs first and still manages to get a good night's sleep and look flawless at yoga. And yet, post-Covid, “mom burnout” seems to be everywhere, forcing mothers to consider finally putting self-care before selflessness. This week on the Zen(ish) Mommy Podcast, we sit down with Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) Kate Kripke to discuss the concept of “reinventing Supermom,” which is also the topic of her latest book. Kate touches on the effects of chronic stress on parenting and how mothers can meet their own needs first in order to better parent their children. Listen in for Kate's insights, plus her tools for how to break the stress cycle and come back to the present moment. Motherhood Uncut PodcastReinventing Supermom: Support, Encouragement and Strategies for New Mothers Who Feel LostKate Kripke InstagamKate's WebsiteSupport the showThe Zen Mommy on Instagramthe Zen Mommy

In this episode, Kate and Deb chat with guest pro athlete Majka Burhardt about identity and motherhood! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Take the Leap with Kate Kripke: katekripke.com/take-the-leap Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. In this episode, Kate and Deb chat with guest pro athlete Majka Burhardt about identity and motherhood!

Kate Kripke a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado. For over 20 years, Kate has focused her work on supporting the mental health of mothers as a therapist, coach, consultant, author, and speaker. She is the Founding Director of the Postpartum Wellness Center of Boulder, the author of the book Reinventing Supermom: Support Encouragement, and Strategies For New Moms Who Feel Lost, and a co-host on the podcast Motherhood Uncut. She is also the mom of two teenage daughters. She offers group and individual mental health coaching to mothers everywhere. Here are the takeaways... Maternal mental health is supporting the mental health of mothers while they parent. When mothers get the support they need, kids do better. Sustainable mental well-being does not mean being always happy or skipping over challenges. It means that you as a mom have the capacity inside of you to stay steady when there are bumps in the road, so you can feel good, access joy, and provide unconditional love so that you can be the secure parent for your kid. There is SUCH an overlap between the mother's mental health and the child's mental health. It's your responsibility as a mom to take really good care of yourself. The systems for support are flawed. And there is still so much you can do to feel better regardless of the system. Be compassionate with yourself, your feelings are valid and make sense. The emotional workload seems to fall on the birth mom. There is a possibility you are going to feel a load of burden your co-parent may not feel. Rather than resist it and get angry, it's worth considering what it would be like to accept it and learn the tools to manage it. The starting point of mental well-being is self-awareness. From there you can set up habits and patterns that become your way of life. A really important question to ask yourself is, "What is the part I am playing in the things that aren't working?" Even the toughest emotions last 90 seconds when you let them really flow through. The key is to allow yourself to feel the feeling and detach yourself from the thinking. For adults, feelings never hurt anyone. The actions you take to avoid them or ways in which you take them out on other people can be very destructive. And very inconvienent. Little children cannot metabolize big feelings on their own. It is harmful for a small child to sit with a big emotion on their own. They learn to "hot potato" their emotions and push them away. As adults, you now have the capacity in your physiology to metabolize emotions. If you grew up in a system or a family where emotion wasn't welcomed, or no one was around to shepherd you through tough emotions, or environments that were chaotic or abusive, you may be "hot potato" emotions and may be what is making you sick as emotions. GIve yourself grace and recognize you may need to learn (and be taught) how to have big emotions. Slowing down by breathing, noticing your feet on the floor, and other grounding practices can allow you to begin to feel those emotions in safe ways while creating neural pathways in your brain, increasing your capacity to experience emotions. Detaching yourself from pain means you've also detached yourself from pleasure. There isn't a specific age of mothering (or of kids) when things get difficult. When your child hits an age that was challenging for you as the mother, that's when things get difficult in mothering. That's often when you know you need to seek support. We are often taught that good mothers do, do, do, do on behalf of their children. (dinner, signing up for the classes). Good mothering happens when we are being good to ourselves. If you are feeling love inside your body, you can't help but give it away. Same with patience, generosity, and curiosity. It starts with caring for yourself so that YOU feel good and have more to offer, and mother from there. That's when your kids thrive. Our joy, our love, and our happiness is in service of our children. It's NOT selfish. It's easy to feel fear that your children will feel a lack of love when you say no. That's not real. Consider setting boundaries as part of healthy parenting and use Brenda's 3 Bs (Bleeding, Barfing, and Broken). If you are dropping everything to meet your kids' needs or trying to catch them before they fall... they aren't learning how to deal with disappointment or discomfort, or how to be patient. Mistake and repair is a very important part of relationship building, and strengthening relationships. Teaching your kids to do things not only helps you, but it helps them. It's never too late to recognize the places where you are getting in your own way, or where you need support. When you commit to the work, it's going to be impactful. Connect with Kate... Instagram Link: @katekripke Website: Www.katekripke.com A special gift for our listeners - Enjoy a free month of Kate's healthy mom membership. Link for info: https://www.katekripke.com/membership CODE: Brenda Yes Academy https://www.brendawinkle.com/yes-academy-course Retreat Join Brenda in a Portland retreat March 23 - 26, 2023! For information go to https://www.brendawinkle.com/retreat Yes to Me Free 5-Day Journey https://www.brendawinkle.com/yestome Free Discovery Call with Brenda to learn about working with her https://calendly.com/brendawinkle/discovery Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast Meditation to feel better https://www.brendawinkle.com/feelbetter Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ Email: brenda@brendawinkle.com

In this episode, Kate chats with guest April Hovelson about mothering through chronic illness. April Hovelson work, visit ahhamomentfitness.com and follow her on Instagram @ahhamomentfitness Resources from today's episode: MS National Support: nationalmssociety.org Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Take the Leap with Kate Kripke: katekripke.com/take-the-leap Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Mothering Through Chronic Illness with April Hovelson | Motherhood Uncut Podcast | Season 2 Episode 10

In this episode, Kate chats with guest Jo Dodd about maternal depression and healing. Jo Dodd is a mother to four, an author, speaker and coach. In the past two years, she has published three children's books as well as a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book that tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of silently battling depression for over a decade. She also writes weekly poems about perimenopause and menopause awareness, is building a community called MenoShine, and hosts a podcast by the same name. Books by Jo Dodd include: 'Dear Mama Bear with the F*cked Up Hair.' And children' books, We all Like Different Things and Take That, Fear! To find out more about Jo's work, visit www.livinginjotopia.com and follow her on Instagram @livinginjotopia Resources from today's episode: For help with prenatal and postpartum depression and anxiety visit Postpartum Support International: www.postpartum.net National suicide prevention helpline: 800-273-TALK (8255) Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Take the Leap with Kate Kripke: katekripke.com/take-the-leap Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Maternal Depression and Healing with Jo Dodd | Motherhood Uncut Podcast | Season 2 Episode 9

In this episode, Deb and Kate chat with guest Julie Solomon about how to get what you want as a working mom! Resources from today's episode: Julie Solomon: https://juliesolomon.net/ Julie's Book, "Get What You Want: How to Go From Unseen to Unstoppable": https://www.amazon.com/Get-What-You-Want-Unstoppable/dp/B09TWMYLQC/ref=sr_1_1?crid=1KTY1P5GQRHDP&keywords=julie+solomon+get+what+you+want&qid=1677001703&sprefix=julie+solo%2Caps%2C216&sr=8-1 Julie's podcast, "The Influencer Podcast": https://podcasts.apple.com/us/podcast/the-influencer-podcast/id1229401800 Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Take the Leap with Kate Kripke: katekripke.com/take-the-leap Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Get What You Want with Working Mom Julie Solomon | Motherhood Uncut Podcast | Season 2 Episode 8

In this episode, Deb and Kate chat with guest Brenda Wrinkle about being a highly sensitive mother with highly sensitive kids! Resources from today's episode: Brenda Winkle: https://brendawinkle.com/ Free download: https://www.brendawinkle.com/time Thank you to this week's fabulous sponsors: Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Kate Kripke: https://www.instagram.com/katekripke/ Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Highly Sensitive Mothers and Kids | Motherhood Uncut Podcast | Season 2 Episode 7

In this episode, Deb and Kate chat about being a mom of a transgender child with this week's guest, Jen. Resources from today's episode: How to be a Girl Podcast Women's Wilderness Institute TYES CO Facebook Group Camp Indigo Thank you to this week's fabulous sponsors: Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Kate Kripke: https://www.instagram.com/katekripke/ Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Mothering a Transgender Child | Motherhood Uncut Podcast | Season 2 Episode 6

It's easy to blame and shame ourselves when we make parenting mistakes, no matter how big or how small, especially as moms. Here's how to break the blame/shame/guilt cycle for yourself and how to model self-forgiveness for your kids. Molly and Blaire discuss: Santa's naughty kid hotline How to sincerely apologize What our childhood patterns around mistake-making can teach us How you treat yourself after your own mistakes becomes how your kid treats himself when he makes mistakes. And showing honesty and compassion to yourself in front of your kid when you make a mistake can actually build a stronger bond with your child. Links! (they all come in threes today!) Kate Kripke for Postpartum Women's Center of Boulder: "3 Steps That Turn Your Mistakes in Motherhood into Wins" Lisa Appelo for iMom: "3 Steps When You Make Mom Mistakes" Brandi Michel for MomLifeHappyLife blog: "3 Things To Do Immediately After a Making a Major Mommy Mistake!" Special thanks to our sponsors for this month: If you're looking for self-care that's quick and easy, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/LAUGHING.  Misfits Market is an affordable online grocery service that makes shopping easy, quick, and fun. Visit get.misfitsmarket.com/toddlerpurgatory50 to get 50% off your first two orders when you use code LAUGHING50 by February 28, 2023.  Try Peloton Tread Risk-Free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial.  Ready, Set, Food! helps prevent food allergies in children. Go to readysetfood.com/todpurgs & use code TODPURGS for 15% off your first order.  Ritual's Essential for Women 18 and up is a multivitamin you can actually trust. Visit ritual.com/toddler for 10% off during your first 3 months. Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, and are available when you need them. Go to Zocdoc.com/TODDLER and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Deb and Kate chat about being a mom of boys with this week's guests, Kris and Jules! Thank you to this week's fabulous sponsors: Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Kate Kripke: https://www.instagram.com/katekripke/ Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Mothering Boys | Motherhood Uncut Podcast | Season 2 Episode 5

Welcome to another episode of the Purposeful Parent Podcast. Today we have the honor of talking with Kate Kripke. Kate is a mom to 2 teenage daughters and a maternal mental health specialist. Kate is also the author of the book Reinventing Supermom and co-host of the podcast Motherhood Uncut. She helps moms show up for themselves so they can show up more fully for their kids. Kate has spent her whole life understanding mindfulness and the practices that go with it so that she in turn can share with moms. Where to find Kate: www.katekripke.com www.pwcboulder.com @katekripke on IG * * * Thank you for listening to the Purposeful Parent Podcast. If you are enjoying the podcast, make sure to subscribe, rate, and share it with your friends. To learn more about Melissa and Kristin follow @the_pursposeful_parent on Instagram. You can also find out what Melissa is up to by following @Inner_Architect on Instagram. To keep up with Kristin, follow @LanguageNinjas on Instagram. Join our Purposeful Parent Facebook Group to meet other parents, educators, and caregivers who are inspired to create change in their lives and their kids. We would love to hear how you are choosing to purposefully parent, so please feel free to reach out to us and say hi.

In this episode, Deb and Kate chat all things parenting with their HUSBANDS! Thank you to this week's fabulous sponsors: Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Kate Kripke: https://www.instagram.com/katekripke/ Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Dads of Daughters: A Conversation with our Husbands! | Motherhood Uncut Podcast | Season 2 Episode 4

In this episode, Deb interviews Kate on her book, Reinventing Supermom. You can purchase Kate's book here: https://www.katekripke.com/book Thank you to this week's fabulous sponsors: One Clock: https://oneclock.co/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Kate Kripke: https://www.instagram.com/katekripke/ Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. An Interview with Kate on Her Book, Reinventing Supermom | Motherhood Uncut Podcast | Season 2 Episode 3

In this episode, Deb and Kate have a conversation with their friends on empty nesting. Thank you to this week's fabulous sponsors: One Clock: https://oneclock.co/ Reinventing Supermom by Kate Kripke: https://www.katekripke.com/book Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Empty Nesting | Motherhood Uncut Podcast | Season 2 Episode 2

In this episode, Deb and Kate have an insightful conversation with their daughters. Thank you to this week's fabulous sponsors: Listeners can use code PODCAST500 for $500 off Healthy Mom Bootcamp with Kate Kripke: https://www.katekripke.com/bootcamp Check out upcoming Mother Daughter Journey Workshops with Deb Rubin: https://motherdaughterjourney.co/ Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Let's talk about mental health for moms

Kate Kripke is here to help us explore why maternal health and well-being is so important and how to step into feeling good on a daily basis. In her new book, Reinventing Supermom, Kate says that Supermom should mean that we as mothers are tending to our bio-psycho, social, spiritual needs first. Did you know that maternal and child mental health are intimately interconnected and that there is a co-regulation process that happens between mothers and children. That's right! Every single thing that we do to take care of ourselves so that we feel good, is an act of taking care of our kids. Which means that it is part of a mother's job to feel good. Today's conversation is packed full of information about the identity shift of motherhood, secure attachment, how to deal with difficult emotions, modeling for our children and what self-care can look like on a daily basis. It is such a great conversation not only for moms, but for Dads and grandparents too. We hope that you enjoy this great conversation!! Kate is offering.... The Healthy Mom Bootcamp --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to: Elevate their capacity as a mother to stay steady through everyday challenges. Develop new ways of showing up in the most difficult times as a mom so that they embody that secure parent their kiddo needs. Learn small, simple, but profound strategies for every day maternal mental well-being that will change the course of both their own and their family's life. Achieve more patience, more joy, more control, more closeness, more energy, and more purposeful intentions. https://www.katekripke.com/bootcamp Your unique code is: RACHAEL10 This code provides you with 10% off the Healthy Mom Bootcamp (a $200 savings!) https://www.instagram.com/katekripke/ Podcast: Motherhood Uncut Book: Amazon Website: https://www.katekripke.com/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!

Happy almost Christmas! This episode is so great and timely with the holiday time rapidly approaching. My guest this week is the fabulous Kate Kripke and she is all about Post natal maternal care. Basically she takes such good care of mamas, and I am here for it. She is brilliant at helping us get out of our own way and see things so clearly. She walked me through several exercises on the podcast that literally changed the way I feel about the holiday season (usually quite stressed, and now I feel quite calm for once!). I cannot wait to share this episodes with you, and I encourage you to try out the exercises as she does them with me. I guarantee you'll feel instantly better...I know I did! Conversation Highlights: {05:51} Kate's favorite things {10:50} The key to mental health {13:10} Staying calm at Christmas {22:40} Guilt during the holidays {48:13} When your children can see the positive change in you Kate Kripke Bio: Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado. She has had the privilege of working with individuals and groups in periods of transition and change for more than 20 years. Kate spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007 to bring skilled and appropriate perinatal mental health support to women and families around Boulder County. At the PWCB, she provide psychotherapy to mothers, and her work as a psychotherapist encompasses a variety of support modalities including CBT, IPT, Somatic psychotherapy, Psychodynamic Psychotherapy, and Mindfulness- Based Psychotherapy. Resources: Kate Kripke - https://www.katekripke.com Kate's podcast: @katekripke Motherhood Uncut Podcast (anywhere you get your podcasts) Kate's 2023 group coaching program click here!! My fabulous links to everything - https://linktr.ee/aimeeelkman Link to my group mastermind coaching experience in January 2023----Click Here! (Don't forget to put "December" Click here for my 1:1 Voxer Coaching Need a Bad Ass Realtor in the DFW Area? Call Aimee Elkman 469-628-8429 cell Need a Bad Ass Remodeler, or do you have an ugly house to get rid of? Call Scott Elkman 469-628-8428 cell. Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!). Click here for our website: elkmanproperties.com Follow me on Instagram here: https://www.instagram.com/aimeeelkman/ Follow me on Facebook here: https://www.facebook.com/aimee.elkman Join the Ace Your Life Facebook group here: https://www.facebook.com/groups/aceyourlife Aimee's awesome links found here- https://linktr.ee/aimeeelkman Also If you are interested in doing a 15 to 20 minute coffee call with me for free please click below on this calendar to schedule one. https://calendly.com/aimeeelkman/discoverycall --- Send in a voice message: https://anchor.fm/aceyourlife/message Support this podcast: https://anchor.fm/aceyourlife/support

In this episode, I am having a conversation with Kate Kripke, she is very special not only because she is a super mother, but she is special because of her work.Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007 to bring evidence-based and collaborative care mental maternal and early family mental health support to mothers and families across Colorado (www.pwcboulder.com).  Kate has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master's Degree in Clinical Social Work from Smith College. She has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment.In addition to her work at PWCB, Kate shares her expertise in supporting all maternal mental health and wellness through one-on-one and group coaching, online workshops, a weekly podcast “Motherhood Uncut,” and her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.I would request to all new moms and those mothers who are going to plan for their baby please read this book, this will work like a Guide for your throughout the process,and if any mother would like to reach this beautiful Mother Kate Kripe, visit her website, I am sharing the details for you all,Links ;https://www.katekripke.com/book (For buying the book)https://www.katekripke.com/ (Reference and Her details)and also you can keep in touch through her Instagram handle @katekripke.Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Click HERE to get an email the day Nikki's book is available to pre-order on Amazon!Tune in to hear Nikki's fascinating conversation with Kate Kripke,  a licensed clinical Social Worker and perinatal mental health counselor.  You won't want to miss Kate's easy and accessible advice on how to nurture your brain so you feel great in your mom life every day.  And be sure to checkout her Healthy Mom Bootcamp! Connect with Kate on Instagram or LinkedIn, and be on the lookout for her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us as our guest speaker talks about; Maternal mental health and wellness, Unmanaged and chronic stress impact our body's ability to function efficiently and effectively, and women who struggle through fertility are at a higher risk of developing symptoms of depression and anxiety postpartum. Our awesome guest for this week is Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  Kate has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master's Degree in Clinical Social Work from Smith College. She has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment. In addition to her work at PWCB, Kate shares her expertise through one-on-one and group coaching, online workshops, a weekly podcast “Motherhood Uncut,” and her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.   A gift for listeners: one month free in my healthy mom membership   Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

In this episode we are talking about maternal therapy and it's importance not just for you but for your entire family because when mom is happy, everyone is happy. Motherhood does not mean sacrifice, it means embracing your new meaning of a caregiver, a love giver and a joy giver. It all starts with you and you are your priority.   About Kate Kripke:   Motherhood is one of the most profound human experiences—miraculous and life-changing. It gives some a renewed sense of purpose while leaving others feeling anxious and confused. As a mom, I've experienced both.    I've dedicated my life's work to helping women navigate the challenges that motherhood invariably brings. I coach mothers of all ages across the continuum of circumstances and stages of motherhood. I use my personal experience for perspective and my extensive training and real world practice to help mothers establish and maintain habits in self care that result in happy, healthy families.  My approach is solution focused, positive, and geared at helping you to uncover the deep knowledge and wisdom that you already possess.    I believe that every individual is his, her or their own expert. My work is centred around empowering women to tap into their inner expertise so they can thrive. We know through decades of research that healthy relationships and attachments with children starts with healthy parents. And that children in healthy attachments with their parents are more likely to thrive themselves.     From our sponsor:   What if I told you that you could enjoy these benefits without the inconvenience or expense of changing your current skincare routine, but ,,, just by adding something wonderful and affordable to it?   Skin that looks and feels More even-toned Firmer Hydrated  Radiant Smoother Smaller pores   Well Rejalla Hydrating Serum is this something wonderful that I'm speaking of.     It's perfect for busy moms at any stage of motherhood.  Whether you're trying to conceive, currently pregnant, nursing or preparing for an empty nest, our serum is the clean beauty, fuss-free add-in you've been looking for.   It's formulated to be non-irritating for even the most sensitive of skin.  It's full of beautifying botanicals and features hyaluronic acid, niacinamide, and vitamin c - the ultimate anti-aging trifecta.   It sinks right into your skin, effortlessly between your current toner and moisturizer without feeling greasy or sticky.  It's unscented and also free of toxic ingredients that could harm your health.,    Get it from Rejalla's Amazon shop today by clicking the link in the description box.   Let the glowing reviews speak for themselves!   Reveal your beauty with Rejalla! .  Amazon Link   http://www.amazon.com/rejalla

As a parent it can feel very overwhelming at times with everything on our to-do list and all of the thoughts & emotions that go along with it. My guest today, Kate Kripke, has experience & insight that can help us shift our perspective around it all. I got so much out of this conversation and know you will too. Kate is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked in the field of maternal and family mental health  for more than 20 years. She's spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  Kate has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master's Degree in Clinical Social Work from Smith College. She has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment. In addition to her work at PWCB, Kate shares her expertise through one-on-one and group coaching, online workshops, a weekly podcast “Motherhood Uncut,” and her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.She lives in Boulder, CO with her two teenaged daughters, her husband, and her dog Darwin.To connect with Kate, register for her free workshop on 10/22/22 and get more info on all of her resources go to her website www.KateKripke.com & follow on IG@KateKripkeListen to her podcast Motherhood Uncut To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify

B+T interview therapist Kate Kripke live on Instagram for her best tips for daily self care. Sign up for Kate's free workshop here. Listen to Kate's first podcast on the fourth trimester postpartum. Her episode on mental health postpartum on our new podcast Baby Bumps to Littles Podcast is coming soon! Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.” Kate believes that when mothers are healthy and happy they are able to parent better and, ultimately, pave the way for their children to thrive. Her clinical and coaching work focuses on helping mothers to reconnect with themselves, access their own wisdom, make choices that lead towards joy and purpose, and mother beautifully with less effort. Kate has a unique specialty in perinatal mental health (conception through the first year postpartum). She founded the Postpartum Wellness Center in Boulder, CO in an effort to bring skilled and evidence-based support and treatment to mothers and their families across Colorado. Kate has a podcast (Motherhood Uncut) and upcoming book redefining Super Mom. Kate's Website: https://www.katekripke.com/ Postpartum Wellness Center in Boulder, CO: https://pwcboulder.com/ Follow on IG @katekripke: https://www.instagram.com/motherhooduncut/?hl=en Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut For a full night of sleep with your baby check out Calm Baby Sleep Course More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

In this final episode of the first season, Deb and Kate tackle Maternal Mental Health. 1. What is the difference between normal mom stress and emotion and clinical depression and anxiety? 2. What are the causes of depression and anxiety in motherhood? 3. What can moms do to support their own mental health? 4. What is the connection between maternal and child mental health? 5. How do maternal mental health and successful mothering overlap? Resources For maternal mental health support across the world, visit www.postpartum.net. For support with your mother-daughter relationships, visit www.debrubin.com for November and December workshops open now! To register for Kate's free Find Your Flourish workshop which will lead you into maternal mental health and wellness visit www.katekripke.com. Finally, if you have topics that you would like us to cover next season, DM us on Instagram @motherhooduncutpodcast. Thanks for mothering with us ❤️ We'll be back in January! A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast Thank you to this week's fabulous sponsors: One Clock: https://oneclock.co Free Workshop with Kate Kripke: https://www.katekripke.com/find-your-flourish-free

Ever wondered if what you are feeling is normal? Well, yes. In this episode, Deb and Kate dive into the sometimes triggering, uncomfortable, and uncertain world of sex. They discuss: Why mothers so often feel a lack of sex drive Intercourse vs sensuality and why it's important to distinguish the two Ways to reconnect with your sexuality all in your own Why learning to receive is both challenging and important for women How and why learning to reconnect with your sexuality is important modeling for your kids And, they will answer a listener's question about motherhood and lacking sex drive. We are so glad that you are here. Don't forget to like subscribe, rate, and share! A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast Thank you to this week's fabulous sponsors: One Clock: https://oneclock.co Free Workshop with Kate Kripke: https://www.katekripke.com/find-your-flourish-free

Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share! A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast Thank you to this week's fabulous sponsors: One Clock: https://oneclock.co Mother Daughter Journey Workshops with Deb Rubin: https://www.debrubin.com/ Find Your Flourish: Free Workshop with Kate Kripke: https://katekripke.com/find-your-flourish-free

Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share! Questions we address in today's episode: What causes most despair in motherhood? What is spirituality, anyway? What is the role of spirituality in motherhood? Where can I begin to find a sense of connectedness? How can I move from despair and fear to openness and love in motherhood? Mentioned in today's episode: Dr. Lisa Miller: lisamillerphd.com A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast Thank you to this week's fabulous sponsors: One Clock: https://oneclock.co Mother Daughter Journey Workshops with Deb Rubin: https://www.debrubin.com/ Healthy Mom Membership with Kate Kripke: https://katekripke.com/membership

B+T interview Kate Kripke about the ‘fourth trimester' and all the things women go through postpartum. This episode isn't just for expectant and first time parents. It's for everyone who has ever had a new baby, and for everyone that has or will support women after childbirth. Subscribe to our podcast for the follow-up episode with Kate on mental health postpartum. Again, so important for all to hear, including family members and friends supporting parents. These topics are not talked about enough so thank you for helping us normalize them. Don't miss the takeaways at the end of this episode! Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.” Kate believes that when mothers are healthy and happy they are able to parent better and, ultimately, pave the way for their children to thrive. Her clinical and coaching work focuses on helping mothers to reconnect with themselves, access their own wisdom, make choices that lead towards joy and purpose, and mother beautifully with less effort. Kate has a unique specialty in perinatal mental health (conception through the first year postpartum). She founded the Postpartum Wellness Center in Boulder, CO in an effort to bring skilled and evidence-based support and treatment to mothers and their families across Colorado. Kate has a podcast (Motherhood Uncut) and a book coming out in the fall (redefining Super Mom). Kate's Website: https://www.katekripke.com/ Postpartum Wellness Center in Boulder, CO:  https://pwcboulder.com/ Follow on IG @katekripke:https://www.instagram.com/katekripke/ Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/ Join our membership: https://www.calmparent.net/thriving-family-podcast-membership Check out our site and blog: https://www.calmparent.net/ Connect with us on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Facebook: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

Natalie and Kate sit down (in person!) to chat about maternal health and the importance of the postpartum period for new moms. Kate is the Founding Director, & Senior Supervising Psychotherapist at the Postpartum Wellness Center in Boulder. She's been helping individuals and families in periods of transition for the past 20 years. In this episode, we talk about the following topics: Defining the postpartum period What happens in the brain after a baby is born Common Stressors on the mother in the 2-3 weeks after childbirth How to prepare yourself for the postpartum period Perinatal Mood Disorders What you can do if you need help Kate Kripke, LCSW, PMH-C, (She, Her) https://www.katekripke.com/ https://pwcboulder.com/kate-kripke-lcsw Podcast: Motherhood Uncut Podcast Instagram: @pwcboulder @motherhooduncutpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message

You may recognize this beautiful face and voice from a previous episode. I invited Kate Kripke back onto the podcast to dive even deeper into some crucial subjects as the evolution of these wild times continues. I have infinite respect and admiration for Kate and her work in the world and value our connection immensely.   Kate shares immense wisdom in the realm of mothering, mental health, nervous system regulation, how to feel our feelings, the root causes of depression and anxiety, and much more. Our work is so complimentary and I am grateful to bring her voice back onto the podcast again and in the future as well. We hope this impromptu and fluid conversation provides some value to all who are navigating being a human and a mother during these days of upheaval. ABOUT OUR GUEST: KATE KRIPKE Kate Kripke, LCSW, PMH-C, is the Founder and Director of the Postpartum Wellness Center/Boulder as well as a senior therapist on the PWCB clinical team. She has been working with mothers and families as an educator, therapist, consultant, and coach for over 20 years. Kate supports the process of the transition to parenthood for both men and women, with a specific focus on emotional and psychological health during reproduction, pregnancy, postpartum, and on-going motherhood. Kate has trained educators, doctors, therapists, and community members both locally and globally, and has been featured in numerous media outlets including the Huffington Post and Denver Parent Magazine. Learn more about Kate's work on her website, and by following her on Facebook.