Podcasts about workplace burnout

A snack-sized episode about getting out of your head and into action.   For more information, go to: https://www.kelleandnina.com/

Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with greater awareness and intention.   Through this episode, we share practical tools for expanding your window of tolerance for stress and accessing your wisdom even when things feel overwhelming. We break down the three foundational practices that build resilience while exploring how to shift from emotional blame to emotional responsibility. This combination allows you to bring a thoughtful, regulated presence to your most challenging leadership moments.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/65

An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support.   For more information, go to: https://www.kelleandnina.com/

What's lighting you up in your life? Not just what you're checking off your to-do list, but what genuinely brings you pleasure? As high-achieving women, we've been conditioned to prioritize productivity over pleasure, leaving little room for what actually makes us feel alive.   We're diving deep with pleasure expert Danielle Savory into why we struggle to receive and experience pleasure in our lives. If you've been feeling disconnected from joy, struggling to ask for what you need, or simply ready to feel more lit up in your life, this episode is your permission slip to prioritize pleasure.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/64

"For everything that goes well, we can get a tiny bit of fuel from it or a huge amount of fuel from it, depending on how we think about it, how we share it, how we celebrate it, how we engage with it."Karen & Paul share the importance of finding emotional and energetic fuel for collaborative work, especially when dealing with relationship challenges in groups.They highlight the value of focusing on what is going well, celebrating successes, gratitude practices, and fostering genuine connections to maintain energy and motivation. Authenticity and appropriateness in these practices are emphasized to ensure they resonate with the group.

A bite-sized episode all about how it's never the RIGHT time, but the time you MAKE RIGHT.   For more information, go to: https://www.kelleandnina.com/

Have you ever found yourself double-checking emails multiple times before sending, replaying conversations in your head, or second-guessing your abilities despite years of experience? We've been hearing from many high-achieving professionals lately who feel they're "losing their edge."    What feels like declining abilities is actually a disconnect between your brain and nervous system. Once you understand this mechanism, you can work with it instead of against it, shifting from constant threat detection to a place of safety and sufficiency.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/63

Are you drowning in negative energy and feeling like work challenges are crushing your spirit?  In this episode, discover a powerful Native American wisdom that can transform how you handle professional setbacks and maintain your inner strength, no matter how tough things get. For this episode, we welcome Audrey Russo, President and CEO, of the Pittsburgh Technology Council to tell you one little sentence that has changed her life.  Listen and: Learn a simple mental technique to prevent negative situations from controlling your emotional state Understand how to redirect your energy from challenges to personal growth Gain insight into maintaining resilience and positivity in high-stress work environments Hit PLAY now to unlock the secret of protecting your spirit and turning workplace obstacles into opportunities for success. ThePittsburgh Technology Council produces this is a podcast for tech and manufacturing entrepreneurs exploring the tech ecosystem, from cyber security and AI to SaaS, robotics, and life sciences, featuring insights to satisfy the tech curious.

Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management.   In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62

A bite-sized episode to help you understand WHY it's so hard for you to RELAX.    For more information, go to: https://www.kelleandnina.com/

Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath.   We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you. This changes everything about how we approach disagreements.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/61   Schedule your free consultation for our new three-month coaching container here: https://kelleandnina.com

Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of it. That's when she discovered our podcast while searching for burnout solutions.   In this special episode, we sit down with Sarah, one of our rockstar alumni clients, to discuss her transformation through six months of coaching. She walks us through the specific tools that became game-changers in her life and explains how coaching helped her find a more grounded, empowered version of herself who can make decisions aligned with her true values and priorities.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/60

A bite-sized episode with big news! If you've been waiting to work with us, now is the time.   For more information, go to: https://www.kelleandnina.com/  

Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy.   We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59

When was the last time you prioritized pleasure?   Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself.   For many ambitious women, pleasure often falls to the bottom of our endless to-do lists.   In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58

An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create.   For more information, go to: https://www.kelleandnina.com/

Welcome back to Truth, Lies & Work, the award-winning podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Each week we unpack workplace news, explore the psychology behind behaviour at work, and tackle your toughest workplace questions.

Does this sound familiar? Have you ever been told to push through the burnout, work harder, and ignore the pain? But despite your efforts, you still feel exhausted, stressed, and overwhelmed, and it's taking a toll on your well-being and work-life balance? It's time to break free from the cycle of burnout and prioritize your sleep to achieve improved well-being and work-life balance. Let's explore effective strategies that can help you reclaim your energy and vitality.In this episode, you will be able to:Discover effective strategies for overcoming workplace burnout and reclaiming your work-life balance.Uncover the incredible benefits of quality sleep in effectively managing stress and improving overall well-being.Learn how to set healthy boundaries to nurture your mental health and enhance your professional and personal life.Explore the impact of financial stress on your well-being and gain insights into managing it effectively.Embrace the importance of hobbies in reducing burnout and enhancing your overall sense of fulfillment and happiness.My special guest is Michael Levitt:Michael Levitt, the founder and chief Burnout Officer of the Breakfast Leadership Network, boasts a diverse background in HR leadership, executive coaching, and burnout prevention. With a compelling personal journey as a burnout survivor, AI solutions consultant, and global thought leader in HR, Michael's expertise is evident in his impactful media content and his latest book, "Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress." As a dynamic storyteller and renowned keynote speaker, Michael's insights into overcoming workplace burnout and achieving improved well-being and work-life balance through better sleep are both insightful and relatable. With a focus on practical strategies and a down-to-earth approach, Michael's contributions are sure to resonate with employees seeking to navigate burnout and cultivate a healthier, more balanced work life.Connect with Michael Levitt:Website: https://www.breakfastleadership.com/Pinterest: https://ca.pinterest.com/bfastleadership/_saved/Instagram: https://www.instagram.com/bfastleadership/LinkedIn: https://www.linkedin.com/in/michaeldlevitt/TikTok: https://www.tiktok.com/@bfastleadershipYouTube: https://www.youtube.com/@breakfastleadershipX: https://x.com/bfastleadershipespeakers: https://www.espeakers.com/marketplace/profile/41976/Michael-D-LevittConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happens within us.    In this episode, we unpack the science behind these emotional reactions and share practical tools to help you regulate your nervous system. By understanding your unique stress profile and implementing three foundational practices, you can expand your window of tolerance and respond to stressful situations with clarity instead of chaos.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/57

Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how to navigate uncertainty right now.   For more information, go to: https://www.kelleandnina.com/

Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing?   Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers of intuition, creativity, and collaboration. By the end of this episode, you'll have a clear roadmap for thriving through any economic climate.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/56

Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm.   In this episode, we're diving into the difference between toxic and healthy competition and how to make the shift. We'll explore what each one looks and feels like, share stories from our own journeys, and provide practical strategies you can use to stop obsessing over what everyone else is doing and start getting the results you want. If you're ready to go from bitter to better, this episode is for you.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/55

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about your competitive edge.   For more information, go to: https://www.kelleandnina.com/

Do you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone.   In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover how to lean into more feminine energy, take real time off without fear of being left behind, and get grounded without losing your ambition. If you're ready to redefine success on your own terms, this episode is for you.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/54

Have you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the tools she's gained to build her confidence and grow her business.   Through our coaching container, Molly learned to identify and overcome her negative self-talk, build self-trust, and take action towards her goals with confidence. She shares how she's grown her business over the past year, from hiring employees to expanding her online program, and how she's learned to stay grounded in her purpose of helping people and dogs. If you're ready to break through your own barriers and build a thriving business, this episode is for you.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/53

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the truth about ambition.   For more information, go to: https://www.kelleandnina.com/

Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand."   Join us as we discuss how to identify your needs and express them in a healthy way. We share strategies for making requests of the people around you, whether they say yes or no, so you can create relationships that actually support you at home and at work.    Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/52

Welcome to your Friday Ambitious-ish Snack. Let's talk about what we call THE PAUSE and how this basic tool can be your superpower.   For more information, go to: https://www.kelleandnina.com/

Do you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one?   In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You'll also learn how to set boundaries, communicate your needs, and show up as an empowered leader regardless of how others behave.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/51 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about that inner mean girl of yours and how to handle her.   For more information, go to: https://www.kelleandnina.com/  

Today, we're talking about something that has been around a long time but, until relatively recently, wasn't talked about openly or officially recognized – and that's burnout.   Burnout has been hitting the headlines more and more. From ongoing disruption to widespread corporate cost-cutting, the pressure on teams and individuals—regardless of industry—is high. And, despite being increasingly literate about health and well-being, many still find themselves stressed, overworked, and exhausted.   And, ultimately, people are being driven out of the workforce. In a time when labor issues are an ongoing and costly issue for many organizations, we cannot afford to ignore this burning issue.   Our panel will be exploring what burnout looks like, the multitude of physical and emotional symptoms, how to recognize it in ourselves and others, the balance of responsibility between leaders, organizations, and individuals, and what people can do to combat burnout.  

Are your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits?    These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understanding, compassion, and collaboration.   Tune in to discover how to break free from complaining, blaming, defending, and assuming - and enjoy healthier, happier relationships as a result.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/50 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the one question you need to answer to create balance in your life.   For more information, go to: https://www.kelleandnina.com/  

Burnout at work shows up in a bunch of ways, from always feeling tired and less productive to being super cynical and detached. You might be more irritable, have trouble focusing, get headaches, feel totally drained, or just want to be left alone. Basically, it's a drag. In this episode, I'll share some thoughts about how to spot it with yourself and your teams, and what to do about it. I've also included a complete summary below. I invite you to review and hold on to these helpful tools to help recognize burnout and know how to help. Stacie More episodes at StacieBaird.com. Signs of Burnout at Work Chronic Fatigue: Feeling physically and emotionally drained, even after a good night's sleep. Reduced Performance: A noticeable drop in productivity and a lack of enthusiasm for tasks that once excited you. Cynicism and Detachment: Developing a negative or indifferent attitude toward your job, colleagues, or the organization. Increased Irritability: Feeling easily frustrated or overwhelmed by minor issues that wouldn't normally bother you. Difficulty Concentrating: Struggling to focus on tasks, leading to mistakes and decreased quality of work. Physical Symptoms: Experiencing headaches, stomach issues, or other unexplained physical problems. Emotional Exhaustion: Feeling emotionally depleted, drained, and unable to cope with work-related stressors. Withdrawal: Isolating yourself from colleagues or avoiding social interactions at work. Steps to Reduce Burnout Set Boundaries: Clearly define your work hours and stick to them. Avoid checking emails or taking calls outside of these hours to create a healthy work-life balance. Prioritize Self-Care: Incorporate regular exercise, a balanced diet, and adequate sleep into your routine. Engage in activities that bring you joy and relaxation. Take Breaks: Schedule regular short breaks throughout your workday to recharge. Utilize vacation days to disconnect and rejuvenate. Practice Mindfulness: Engage in mindfulness practices such as meditation, deep breathing exercises, or yoga to reduce stress and enhance focus. Communicate: Talk to your manager or HR about your feelings of burnout. Open communication can lead to adjustments in workload or support systems. Seek Support: Reach out to colleagues, friends, or mental health professionals for support. Sometimes, discussing your feelings can provide relief and new perspectives. Reassess Workload: Evaluate your responsibilities and prioritize tasks. Learn to delegate or say no to additional commitments that may overwhelm you. Foster Connections: Build relationships with colleagues. A supportive work environment can help alleviate feelings of isolation and provide a network of understanding. Engage in Professional Development: Pursue training or workshops that enhance your skills and reignite your passion for your work. Cultivate a Positive Work Environment: Encourage a culture of support and recognition in your workplace. Simple gestures of appreciation can significantly boost morale. By recognizing the signs of burnout and actively taking steps to mitigate it, both individuals and organizations can create a healthier, more sustainable work environment. Remember, addressing burnout is not just beneficial for employees; it also leads to increased productivity and overall success for the organization.

Do you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals.       Tune in to learn practical strategies for reframing imposter syndrome as a sign of growth. Discover how to tap into the wisdom of your "future self" to navigate self-doubt and show up with confidence.        For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/49 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about Self-Sabotage and how to work through it.   For more information, go to: https://www.kelleandnina.com/  

Do you ever feel like your brain is stuck in a negative thought spiral? Like your inner critic is working overtime, everything feels heavy, and you're convinced you're the only one who can't get it together? Well, I have some good news - it's not just you. And more importantly, it's not your fault.     The even better news? You can break free from that mental hamster wheel of negativity. And we've got some powerful, science-backed tools to help you do just that. No empty "just think positive" advice here. We're showing you how to shift your mindset in a real, authentic way - without pretending everything is fine.      For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/48 

Have you already abandoned your New Year's resolutions? You're not alone. In fact, January 10th is known as "Quitter's Day" because it's when 80% of people give up on their goals. But what if this year could be different?     Get ready to learn how to set goals in a way that sets you up for success, not failure. We will teach you how to make a plan, work through confusion, and savor your successes along the way. If you're ready to make 2025 your best year yet, this episode is a must-listen!     For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/47 

Do you ever find yourself pretending to be someone you're not? Saying you're fine when you're really not, or acting like you have it all together when deep down you feel like you're falling apart? If so, you're not alone. In today's episode, we dive into the topic of pretending and how it can hold us back from living authentically.   Tune in to learn how to stop the self-betraying act of pretending and start living more authentically. We share practical tips for building self-trust, setting boundaries, and being more honest with yourself and others. Get ready to drop the mask and embrace your true self!   For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/46 

Welcome to another Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create.  Ready to make 2025 your breakthrough year? Here's how.   For more information, go to: https://bit.ly/2025GOALGETTING  

Do you ever feel like you're just going through the motions in life, lacking a sense of purpose or direction? You're not alone. As we enter a new year, many of us find ourselves re-evaluating our lives, taking stock of where we've been, and looking ahead to where we want to go.   But here's the secret: finding your purpose isn't about looking outside yourself for answers. It's an inside job.    Tune in this week as we share our own journeys with purpose and offer practical tips for discovering the purpose that already lies within you.    For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/45 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how if you knew how, you'd already be doing it.   For more information, go to: https://www.kelleandnina.com/

Do you ever feel like you're constantly rushing through life, trying to check off an endless to-do list? In a world that rewards productivity and busyness, it's easy to get caught up in the cycle of doing more and more. This might feel especially pronounced for you while preparing for the holidays. But what if there was a better way?   Join us this week as we challenge the notion that our worth is tied to our accomplishments and offer practical tips for rewriting your time story. Get ready to discover why time is the ultimate luxury item and how you can start enjoying the life you've worked so hard to create.   For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/44 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how your thoughts have impact.   For more information, go to: https://www.kelleandnina.com/  

Have you ever found yourself stuck asking the same unhelpful questions over and over again? Questions like, "What should I do?" or, "Why does this always happen to me?" If so, you're not alone. We've all been there, caught in a loop of unproductive self-inquiry that keeps us trapped in our current circumstances.   Tune in today as we revisit an important conversation about the power of asking better questions. We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs.    For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/43 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about what it means to be Ambitious-ish.   For more information, go to: https://www.kelleandnina.com/    

Have you ever felt like you've achieved everything you set out to accomplish, but still feel unhappy and unfulfilled? That's exactly how Lindsay, a successful orthopedic surgeon, wife, and mother, felt before she started coaching with us. Despite having a thriving practice, a wonderful family, and a beautiful home, Lindsay found herself at one of the lowest points in her life, struggling with burnout, isolation, and sadness.   In this episode, Lindsay shares her transformative journey through coaching and how it helped her break free from the negative thought patterns and behaviors that were keeping her stuck.    For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/42 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk briefly about the difference between coaching and therapy.    For more information, go to: https://www.kelleandnina.com/  

Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we've made?   Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You'll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.   For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41 

Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays.     This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn't a luxury—it's essential for your well-being.     For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/40