Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#259  Feeling overwhelmed by life's transitions?  In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.  Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.Key Takeaways:The importance of wellness during life transitionsThe reasons behind stress and anxietyThe role of wellness in building a strong body, healthy mind, and curious spiritThe difference between wellness, well-being, and optimal well-beingThe concept of the wellness continuumThe body's natural ability to healA practical strategy for managing stressA simple calming and connecting practiceLinks:YouTube:  The Athena Wellness ChannelWork with Kathy:  Coaching OpportunitiesEmail Kathy:  hello@athenawellness.comPodcast Episode Mentioned:  Vibrant Living with Dr. Leslie KasanoffIf you'd like to join our circle and never miss an episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit:  https://athenawellness.com/podcast

#258  In this shortened episode, Kathy shares what's on the horizon for Athena Wellness, including a video component to the podcast.Kathy also announces a special giveaway for loyal listeners of the show.  Details included in the links below.Links:Coaching package drawing:  To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.”  In the email, tell us a bit about yourself, what you'd like to focus on and why you think coaching with Kathy would be a good fit for you.  All emails must be submitted no later than May 24, 2024.Stay in touch:  Keep apprised on what's happening with Athena Wellness by joining the mailing list @ athenawellness.com/subscribe.  We publish  a newsletter twice a month.Work with Kathy:  Coaching opportunitiesReferenced podcast episode:  Episode 231 – Creating a Life Roadmap

#257  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today we'll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we've covered in this series.If you've been looking for a simple practice to help you live from your heart, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#256  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#255  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons.  This framework will help you explore what's beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#254  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power.If you've been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#253  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the fifth installment, which includes ways to design a stillness practice that's tailored to your needs and life.  Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you.If you've been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#252  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the fourth installment, which includes ways to connect with your inner knowing on a daily basis by exploring a range of options and creating a practice that's right for you.Kathy then invites you to choose one practice, something you'll enjoy, and engage with it each day until next week's episode to create a space for yourself of unwavering support.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#251  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the third installment, which includes ways to help you cultivate a harmonious head and heart approach to your daily life, focusing on methods you can implement to encourage heart-led living, including a concept called interoception, the ability to be aware of internal body sensations.Kathy then invites you to experiment with interoception by practicing how to locate emotion in your bodyas a way of connecting with your inner knowing.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#250  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today's talk is the second installment, which includes ways to gently transition to heart-led living, how to experiment with this way of life and how to trust your heart.Kathy then invites you to consider how you can begin to listen to your inner knowing and provides three suggestions so you can experiment and experience heart-led living.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#249  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series beginning with today's talk, which includes an overview of what heart-based living is and what it means to live life from a left or right brain perspective.Kathy then invites you to hold the possibility that this series is really about hope – that by instilling a heart-based approach, you'll live with more agency and empowerment with the potential of broader change.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#248  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life.  Kathy begins with the what's driving the trend toward fulfillment.  Then she explores how to identify and work with your evolving values, including how to incorporate them into your work.Kathy then invites you to try a coaching exercise to create an evolving values compass to move you from full to fulfillment.  If you've been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#247  Today is Wednesday, time for a little wellness boost.In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks.  This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks' related book, The Big Leap.Kathy begins with an overview of the book, Your Big Leap Year.  Then as your takeaway, she shares some thoughts on how to use this model for your own life transitions.Kathy then invites you to revisit the two questions she posed in last week's episode to prepare for your next life leap.  If you've been looking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Gay Hendricks website:  www.hendricks.comFree Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#246  Today is Wednesday, time for a little wellness boost.In this episode, Kathy's recalling an impactful book she read on the recommendation of a business coach she worked with years back.  The book is The Big Leap by Gay Hendricks.  She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and suggests strategies for you along the way.Kathy then invites you to consider two questions to prepare for next week's episode, where she'll share some of the practices she's using from Gay Hendricks' new book, Your Big Leap Year.  If you've beenlooking for some inspiration to move past fear and take action toward your next life chapter, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Gay Hendricks website:  www.hendricks.comFree Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#245  Today is Wednesday, time for a little wellness boost.In this episode, Kathy's sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project.  While the concepts she shares relate to why writers don't finish their projects, these ideas can be applied to wellness intentions as well as navigating life transitions.Kathy then invites you to consider three suggestions to apply to one of your wellness intentions or a life transition.  If you've been looking for some inspiration to move past fear and take action with confidence, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download atathenawellness.com/reimagine.Links:Free PDF:  Five Questions to Explore a Soulful Second ChapterWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#244  Today's episode is the last in a series on how to unlock your next life chapter.This series was inspired by Kathy's biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy's sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.Today, we conclude with an example of how to use the hero's journey framework to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.Kathy then invites you to declare your call to action and consider three questions to take the next step.  If you've been looking for some inspiration to unlock your next life chapter, this is the episode for you!Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#243  Today's episode is the third in a series on how to unlock your next life chapter.This series was inspired by Kathy's biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy's sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.Today, we continue with an exploration of the hero's journey, a common story format you can use to visualize your life in a new way, with a focus on learning and growth.  Reframing your life in this manner will help you discover everyday life adventures and help you feel your way forward.Kathy then invites you to evaluate all that you've considered while listening to this series and identify a call to action that intrigues you.  We'll put it into practice next week in Part IV.  If you've been looking for some inspiration to unlock your next life chapter, this is the episode for you!Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#242  Today's episode is the second in a series on how to unlock your next life chapter.This series was inspired by Kathy's biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy's sharing some techniques from the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.Today, we continue with an exploration of your origin story, looking for themes and working with questions to help you understand where you've been so you can set your sights on the hero's journey of your choosing that lies ahead.Kathy then invites you to consider who inspires you at this stage of your life and why.  Your origin story and your inspiration will be utilized when we learn how to rewrite our story next week in Part III.  If you've beenlooking for some inspiration to unlock your next life chapter, this is the episode for you!Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#241  Today's episode is the first in a series on how to unlock your next life chapter.This series was inspired by Kathy's biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.Kathy's sharing some techniques in the new toolkit she developed for clients and students to help them unlock their next chapter and navigate the unfamiliar terrain ahead.Today, we start at the beginning and explore the vague yet unshakeable feeling of discontent that leads us to make life changes.Kathy then invites you to consider areas where you feel discontent, what might bring relief, and how to gather information to help you move forward.  If you've been looking for some inspiration to unlock your next life chapter, this is the episode for you!Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#240  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy's sharing what she learned about people who feel remorse in their life by the paths they didn't take. Kathy then invites you to consider three suggestions to move directionally toward your ideal self.  If you've been looking for some inspiration to shape your next life chapter, this is the episode for you! Links:Tom Gilovich – The Ideal Road Not TakenWork with Kathy:  Coaching opportunitiesPodcast – What I Learned From 13 Rounds of ProLon:  Click here to listenBlog – What I Learned From 13 Rounds of ProLon:  Click here to readEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#239  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy's sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons. Kathy then invites you to use the same process to reflect on your year.  She ends with some thoughts on embracing 2024.  If you've been looking for a little New Year's inspiration, this is the episode for you! Links:Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listenWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#238  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Once again, today's guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of living from the heart.Links:Sandy's website:  www.thecouragecircle.comThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#237  Have you ever had the experience where you're reading a book and you can just feel that the author has a deep personal understanding of the subject matter?  That's how I felt when I read the book today's guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare.  Sandy taught law for 20 years before turning her efforts toward facilitating workshops that encourage participants to live in peace and power.Here's what we cover:The origins of The Courage Circle;Why it's important to find and live from our essence;Understanding personal power;The difference between force and power; andHow courageous living can have an impact on the world. Links:Sandy's website:  www.thecouragecircle.comReferenced book:  Power vs ForceThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#236  Today's episode is the last installment in the series on how to simplify your life.  Kathy's sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others.Here's what we cover:What simple living truly gifts us;How to bring that mindset into the holiday season;Suggestions to incorporate this principle; andKathy's year-end practices to prepare for the next one.Kathy then invites you to consider incorporating these practices into your year-end.  If you've been looking for ways to simplify the holiday season, this is the episode for you!Links:ProLon Fast:  Kathy's favorite resourcesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#235  Today's episode is the third in a series on how to simplify your life.  Kathy's sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others.Here's what we cover:How intentional clearing is a wellness practice;How to work with the feelings that surface during this process;Some thoughts on clearing digital spaces; andHow streamlining daily routines leads to simple living.Kathy then invites you to consider two ways to get started.  If you've been looking for ways to simplify your personal life, this is the episode for you!Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#234  Today's episode is the second in a series on how to simplify your life.  Kathy's sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others.Here's what we cover:An exploration of our beliefs that drive our professional habits;Getting clear on your professional intention;Creating a time management mindset; andHow to be well in the workplace.Kathy then invites you to create a new metric for success and shares how simplicity can be a powerful business tool.  If you've been looking for ways to simplify your professional life, this is the episode for you!Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#233  Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle.  The good news is you don't have to become a minimalist to learn from minimalism.  But applying the concepts that make sense for you will create more space and simplicity in your life. Here's what we cover:Minimalism 101, which includes the basic premise on why you would consider simplifying your life;Benefits and challenges to making such changes;What you can learn from minimalism; andThree takeaways for you to consider.If you've been looking for ways to simplify your life, this is the episode for you!Links:George Carlin – StuffJoshua Becker – 21 Surprising Stats that Reveal How Much We Really OwnThe MinimalistsColin WrightLeo BabautaCourtney CarverErin BoyleWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#232  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy's sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions.  She explains how she's navigating this holiday season and how her wellness practices are a source of insight and support. Kathy then invites you to consider a number of practical strategies with a focus on your well-being.  She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you. If you're experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you! Links:Work with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#231  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.In this episode, Kathy's sharing how she created a life roadmap called the Six Months to 60 project.  This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life roadmap, offering a three-step process that's easy to follow.  If you've been looking to infuse some inspiration and motivation into your life, this is the episode for you! Links:Podcast – What I Learned From 13 Rounds of ProLon:  Click here to listenHolistic Wellness Spectrum:  Download hereWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today's guest is Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you can enjoy the benefits of living food without making restrictive diet changes. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#229  What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices. Kathy is joined today by Adam Hart, who is a speaker, coach and the author of The Power of Food. Here's what we cover:Adam's life-changing journey of self-discovery;How to make positive life changes without implementing restrictions;How regulating your nervous system helps in times of life transition;A simple way to set the tone for your day; andHow that morning practice can lead to manifestation. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#228  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy is sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition.  If you've experienced a life disruption and are looking for a way to begin again, this is the episode for you!Links:Podcast – Reimagining Midlife Wellness (1st in the series):  Click here to listenPodcast – Envisioning Your Future (1st in the series):  Click here to listenPodcast – Reverse Bucket List:  Click here to listenPodcast – What I Learned From 13 Rounds of ProLon:  Click here to listenLatest ProLon Offer:  Athena Wellness Affiliate LinkWebsite:  Alan CohenWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#227  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing the fourth in a series of vancasts on the topic of envisioning your future. Today's episode focuses on ways to bring elements of your future self into your life today.Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#226  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing the third in a series of vancasts on the topic of envisioning your future.  Today's episode focuses on the benefits and outcomes of working with your future self.Kathy then invites you to join her in a brief visualization to help you meet your future self and gain insight from her experiences and wisdom.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Note:  The visualization begins at the 4:17 minute mark.Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#225  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today enjoying the seasonal change.  She's sharing the second in a series of vancasts on the topic of envisioning your future.  Today's episode focuses on the importance ofconnecting with your inner wisdom, the place in your heart that holds your deepest desires.Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Note:  The visualization begins at the 6:30 minute mark.Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#224  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today, enjoying a lovely October day.  She's sharing the first in a series of vancasts on the topic of envisioning your future.  Today's episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Links:Writing a Future Self Letter:  The Athena Wellness Podcast – Episode #4From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#223  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today waiting out Tropical Storm Ophelia.  She's sharing an impactful experience of creating a reverse bucket list as a roadmap for a life filled with lasting satisfaction and meaning.Kathy then invites you to create your own reverse bucket list, providing the steps to do so.  She ends the episode sharing a powerful moment of realization as she reviewed her own list.  If you've been looking for a practice to inspire gratitude, better understand what brought you to this point in your life and empower you to mindfully create your future, this is the episode for you!Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.Kathy then invites you to create your own wellness plan using a free download.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#221  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlife Wellness to create a new wellness strategy for her next chapter.  She also shares how she's planning to implement the tools, practices and Principles and will be back next episode with her detailed wellness plan.Kathy then invites you to create your own wellness strategy.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#220  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing thoughts on the fifth Athena Principle – accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where needed.She explains that willpower is a finite resource and stressors can further deplete your intent to stay on track.  So other techniques can be helpful to keep you accountable, including utilizing tools, finding an accountability partner and joining a community of interest.Kathy then invites you to create a wellness rewards system to add a little fun and engagement to the accountability equation.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#219  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing thoughts on the fourth Athena Principle – growth mindset.  How you view the wellness journey ahead will determine your progress and enjoyment.  Applying a growth mindset where challenges are seen as opportunities will position you to move forward with grace and ease.She explains the two components of mindset, which are attitude and habit, along with examples of how to shift mindset in challenging times.Kathy then invites you to reflect on your own wellness habits and aspirations and encourages you to includes the three elements of good habits: routines, cues and incentives.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#218  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times.  She provides a nine step process to help you craft an approach of consistent action.Kathy then invites you to consider five ideas to help make consistency your new norm to build healthy habits that are integrated into your lifestyle.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#217  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it's the heart-based “Why” behind the urge to transform.Kathy then invites you to use a four-step process for setting an intention.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#216  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today during a summer rainstorm.  She's sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one's own well-being in the form of self-acceptance and nurturing support.  Kathy then shares a recent story where Mindful Self-Compassion practices were very helpful as she navigated difficult territory.Kathy then invites you to create your own Mindful Self-Compassion practices around the question, “What do I need in this moment?”  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#215  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today riding out the end of a brief heatwave.  She's sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast.

#214  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Once again, today's guest is Certified Financial Planner, Justin Smith.  During this discussion, Justin shares his insight and advice to those interested in packaging their professional expertise and establishing themselves as a post-corporate career consultant.Links:Justin's website:  Savant Wealth profileJustin's workbook:  Career Crossroads WorkbookJustin's webinar:  Navigating Your Career CrossroadsJustin's LinkedIn:  Justin D. SmithJustin's email:  jsmith@savantwealth.comThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#213  Today's episode is a masterclass on how to envision and plan for your post-corporate life.Kathy is joined today by Justin Smith, certified financial planner with Savant Wealth Management.  Justin's area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter, which can include staying professionally active, retiring or a hybrid of the two.Here's what we cover:How traditional retirement has shifted in the last decade and its impact;An overview of financial and non-financial elements to consider;Why semi-retirement is a viable option;How to deal with the post-corporate identity shift; andHow to begin to envision your future as you plan your next chapter. Links:Justin's website:  Savant Wealth profileJustin's workbook:  Career Crossroads WorkbookJustin's webinar:  Navigating Your Career CrossroadsJustin's LinkedIn:  Justin D. SmithJustin's email:  jsmith@savantwealth.comThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#212  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today, enjoying a beautiful morning.  She's sharing the first in a series of vancasts on the topic of reimagining midlife wellness.  Today's episode is an introduction to the topic, including an exploration of wellness, well-being and optimal well-being and what can impact those states.Kathy then invites you to think of your wellness intentions by working with seven questions in preparation for the next installment of the series.  If you've been thinking of updating or upgrading your wellness practices to align with a new stage of life, this is the episode for you!Links:Dr. Robyn's website:  www.drrobynhealthcoach.com/From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#211  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Once again, today's guest is writer, speaker, teacher and creativity/productivity specialist Sam Bennett.  During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities during times of transition.Links:Sam's website:  therealsambennett.comSam's book:  Get It DoneSam's book:  Start Right Where You AreThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#210  Today's episode is both an insightful and humorous take on the topic of transformation along with actionable takeaways.  Our guest has made a career of transforming herself, shapeshifting from an acting career to a writer, speaker, teacher and creativity/productivity specialist.  And in between, there's a long list of jobs that supported her acting career and transition to her current line of work.Kathy is joined today by Sam Bennett, author of Get It Done:  From Procrastination to Creative Genius in 15 Minutes a Day and Start Right Where You Are:  How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists.Here's what we cover:Reasons why we don't move forward and strategies to counter them;How to reframe money fears in times of transition;Small steps to move forward on the transition journey;What to do when we're unsure of our progress and next steps; andHow to handle the rewards and accolades when we're successful.Links:Sam's website:  therealsambennett.comSam's book:  Get It DoneSam's book:  Start Right Where You AreThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#209  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today waiting out the much-needed rain.  She's sharing a recent experience when she realized that some long-term intentions had come to fruition without her fully recognizing it, even though the wait seemed incredibly long at times along the way.Kathy then invites you to think of your long-term intentions and gives suggestions on how to use the waiting time to your advantage.  If you're anticipating or experiencing a life change and the waiting seems arduous, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast