Podcasts about living from the heart

Capricorn Full Moon Galactic Astrology. The Full Moon at 8 degrees on June 29, 2026 is opposite Canis Major-Mirzam. The ruler of the Full Moon is Saturn. Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1READING - LIMITED TIME 30-min reading available to book June 1- June 30, 2026: LIVING FROM THE HEART: https://ulrikasullivan.thrivecart.com/living-from-the-heart-30/Get the "Co-Create with Your Guides & the Universe Workshop & Resources": https://ulrikasullivan.thrivecart.com/co-create-galactic-1/Book a 2-hour full galactic astrology reading with Ulrika: https://ulrikasullivan.com/readings#2026astrology #astrology #futurehuman #multidimensional #quantumhealing #galacticastrology #quantumsoul #souljourney #astrologyreading The three galactic energetic themes of the Capricorn Full Moon Galactic Astrology video are:SEEKING INNER INNOVATION - Full Moon, Canis Major-Mirzam, dwarf planet Ixion, Andromeda-AlpheratzEMBODY THE UNIVERSE - Yod, Grand Earth Trine, Nodal axis, Leo Regulus, Pleiades, Andromeda-MirachIn the members-only video we explore the energy of asteroid DNA, Atlantis and Mars conjunct UranusVisit Ulrika's website: https://ulrikasullivan.com/ or Linktree https://linktr.ee/ulrikasullivanCLIENT TESTIMONIAL: "My Quantum Soul Guidance and Galactic Astrology reading with Ulrika was pure magic for it opened a glass door to the heavens which unfolded a foundation of my soul essence; incarnation, my being. Ulrika finely weaved my cosmic soul connection to the ‘here and now' leaving me more firmly grounded to knowing who I am and what I've come to do on planet in this life time. My eyes are now more clear; mind delightfully blown, and heart wide as the galactic blue. I am forever grateful. Thank you!"Kristine K.Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, and galactic astrologer. She is passionate about helping people connect with their galactic multidimensional true selves, so they can live from the heart with more ease and flow. Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the creator of the New Light Living - See Your Life in a New Light podcast.Follow me on social media:https://facebook.com/ulrikasullivancoachhttps://instagram.com/ulrikasullivanhttps://www.linkedin.com/in/usullivan/https://twitter.com/SullivanUlrika-------------------------------------------------------------------Please note: New Light Living podcast is for entertainment purposes only.

Capricorn Full Moon Galactic Astrology. The Full Moon at 8 degrees on June 29, 2026 is opposite Canis Major-Mirzam. The ruler of the Full Moon is Saturn. Download the Galactic Alignments Reference Guide: https://ulrikasullivan.com/galactic-alignments-1READING - LIMITED TIME 30-min reading available to book June 1- June 30, 2026: LIVING FROM THE HEART: https://ulrikasullivan.thrivecart.com/living-from-the-heart-30/Get the "Co-Create with Your Guides & the Universe Workshop & Resources": https://ulrikasullivan.thrivecart.com/co-create-galactic-1/Book a 2-hour full galactic astrology reading with Ulrika: https://ulrikasullivan.com/readings#2026astrology #astrology #futurehuman #multidimensional #quantumhealing #galacticastrology #quantumsoul #souljourney #astrologyreading The three galactic energetic themes of the Capricorn Full Moon Galactic Astrology video are:SEEKING INNER INNOVATION - Full Moon, Canis Major-Mirzam, dwarf planet Ixion, Andromeda-AlpheratzEMBODY THE UNIVERSE - Yod, Grand Earth Trine, Nodal axis, Leo Regulus, Pleiades, Andromeda-MirachIn the members-only video we explore the energy of asteroid DNA, Atlantis and Mars conjunct UranusVisit Ulrika's website: https://ulrikasullivan.com/ or Linktree https://linktr.ee/ulrikasullivanCLIENT TESTIMONIAL: "My Quantum Soul Guidance and Galactic Astrology reading with Ulrika was pure magic for it opened a glass door to the heavens which unfolded a foundation of my soul essence; incarnation, my being. Ulrika finely weaved my cosmic soul connection to the ‘here and now' leaving me more firmly grounded to knowing who I am and what I've come to do on planet in this life time. My eyes are now more clear; mind delightfully blown, and heart wide as the galactic blue. I am forever grateful. Thank you!"Kristine K.Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, and galactic astrologer. She is passionate about helping people connect with their galactic multidimensional true selves, so they can live from the heart with more ease and flow. Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the creator of the New Light Living - See Your Life in a New Light podcast.Follow me on social media:https://facebook.com/ulrikasullivancoachhttps://instagram.com/ulrikasullivanhttps://www.linkedin.com/in/usullivan/https://twitter.com/SullivanUlrika-------------------------------------------------------------------Please note: New Light Living podcast is for entertainment purposes only.

What if the most powerful tool for healing and transformation has been beating inside your chest your whole life? In episode 260 of Joy Found Here, Puran and Susanna Bair, co-founders of iamHeart, reveal how Heart Rhythm Meditation uses the science of breath and the electromagnetic power of the heart to unlock emotional resilience and deepen connection. From Susanna's personal story of hitting rock bottom in a foreign country to Puran's research on how the heart knows things the brain doesn't — this episode will change the way you think about the organ keeping you alive.In This Episode, You Will Learn:(00:00) What Heart Rhythm Meditation is and why most meditations fall short(03:16) How syncing breath and heartbeat creates coherence in body, mind, and spirit (06:02) Why the kind of breath you take matters (13:20) The heart as an emotional archive — from womb memory to lived experience (17:56) Susanna's breakdown in New York and the teacher who changed everything (19:47) Why repressing painful emotions shrinks your capacity for joy (26:05) A simple first step to reconnect with your heart right now (38:48) How HRM builds emotional resilience through vagal tone (40:04) The nine steps of the heart's journey — from dark nights to celebration (54:03) How to access iamHeart's free classes, app, books, and coursesPuran Khan Bair and Susanna Bair are the co-founders of iamHeart, a nonprofit school dedicated to Heart Rhythm Meditation (HRM) — a heart-centered practice they have developed and taught for over 35 years. Puran, an American mystic with a background in electrical engineering and computer science, bridges mysticism with the science of the heart, co-authoring three foundational books — Living from the Heart, Energize Your Heart, and Follow Your Heart — and co-creating the Breath & Heart app. Susanna, a mystic and teacher with a Master's in Counseling Psychology and clinical training at the University of Vienna, has directed iamHeart's mentoring program for over three decades and is a passionate advocate for building a "Culture of the Heart." Together, they serve as successors to Pir Vilayat Inayat Khan of the Universal Sufi tradition and have trained thousands of practitioners worldwide.In this episode, Puran and Susanna Bair walk us through the foundations of Heart Rhythm Meditation, explaining how slow, intentional breathing synchronizes with the heartbeat to create coherence across body, mind, and spirit — with the heart serving as both anchor and emotional archive. Puran adds a scientific lens, sharing that the heart generates a measurable electromagnetic field and responds to distressing stimuli before the brain does. Susanna offers her personal story of arriving in New York, hitting emotional rock bottom, and finding their teacher — the turning point that led to iamHeart. Together they explore why grief and joy must coexist, how HRM builds resilience by strengthening vagal tone, and close on a deeply human note: the heart's deepest desire, they say, is simply to be remembered as having loved.Connect with Puran & Susanna Bair:WebsiteYouTubeInstagramLinkedInFacebookGet Puran & Susanna's books!Susanna's personal FacebookPuran's personal FacebookSusanna's personal LinkedInPuran's personal LinkedInLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.

Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.

We take this exploration of goals further. We want to discover and uncover your authentic learning goals so that you get the most alignment with what is most important to you. This leads to motivation and success.

We begin this series with understanding the three levels of goals and how to align them.

What does it really mean to be alive, not just successful? And what happens when you stop trying to control life and start learning how to feel it?In this powerful episode of Love Purpose Connection, Estelle is joined by rugby legend Jonny Wilkinson for a heartfelt conversation about presence, healing, and living from the heart.Jonny reflects on the inner journey that followed his success, shaped by anxiety, pressure, and a deep search for peace and how curiosity, Buddhism, and learning to surrender transformed both his performance and his life.Together, they explore vulnerability, acceptance, and the courage to meet discomfort with compassion. From “mini deaths” that lead to growth to moments of pure flow, this conversation goes far beyond rugby and into what it truly means to be present.At its core, this episode is about hope: that breakdowns can become breakthroughs, healing unlocks potential, and when we stop forcing life, something far more meaningful can unfold.In this episode:What it really means to be alive and presentWhy breakdowns can become breakthroughsCuriosity as a gateway to new ways of beingAcceptance, surrender, and letting go of controlVulnerability as true courageArchetypes, warrior, martyr, saviour, Masculinity, sensitivity, and emotional awarenessSpirituality, Buddhism, and the search for peaceFlow states, performance, and the “quantum field”Living from the heart instead of the headMen's mental health and learning to feelThis is a conversation about surrender, awareness, and learning to trust life... even when it feels uncomfortable.Subscribe for more heartfelt conversations in 2026!Learn more about Jonny Wilkinson Jonny's InstagramOne Living Drinks Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Áine, yoga teacher, Gaeilge educator and an all-round inspiring soul.We explore her transition from a busy, high-stress teaching career to creating a life built on balance, yoga, Irish culture, grounding, mindfulness and freedom.You'll hear her story about discovering yoga, leaving her secure job, becoming her own boss, learning the 8 limbs of yoga, supporting children and adults with anxiety, and choosing a life aligned with her heart.An uplifting, honest and grounded conversation, perfect if you're craving more calm, clarity or purpose in your life.Stay tuned, stay classy & get on that good stuff.

In this powerful and heart-opening conversation, Lisa Gunshore welcomes Diane Liu Scallon—breathwork facilitator, ICF-certified coach, and former tech leader turned transformational guide. Together, they explore what it means to lead and live from the heart, and how breathwork can become a gateway to radical alignment, purpose, and personal sovereignty. With over 25 years of experience in high-level leadership, Diane brings a unique blend of structure and soul, science and spirit. This episode dives into how conscious breath can ignite inner clarity, release long-held patterns, and reconnect us to the truth of who we are. Tune in for an inspiring discussion on feminine leadership, embodied consciousness, and the journey from burnout to brilliance. Diane Liu Scallon is a breathwork facilitator, ICF-certified coach, and transformational guide with over 25 years of leadership experience in the tech industry. Passionate about heart-centered leadership and human flourishing, she empowers leaders to step into radical alignment with their authentic selves—unlocking clarity, purpose, and joy. Through dynamic pranayama breathwork sessions, Diane guides individuals on a profound inward journey of healing and awakening, reigniting their vitality and reconnecting them to their essence, truth, and power. Learn more and connect with her at www.dianeliuscallon.com Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.

In this episode of 10 Minutes to Less Suffering, explore how shifting from being nice to being kind can reduce stress, support emotional healing, and create more authentic and mindful relationships. Listeners learn why niceness often comes from fear and people pleasing, while true kindness grows from compassion, honesty, presence, and an open heart. What you will gain from this episode • A clear understanding of the difference between nice behavior and true heart based kindness • Insight into why some relationships feel inconsistent or disappointing during stressful moments • Support for emotional healing, self trust, and clarity after confusing interactions • Tools to stop people pleasing and reduce daily stress and anxiety • Guidance for setting healthy boundaries that protect your emotional well being • Encouragement to act with more authenticity, presence, and self compassion • A calming reflection to help you connect with your heart and choose kindness mindfully • Inspiration to create relationships that feel safe, honest, steady, and emotionally supportive • Hope to live with more peace, connection, and present moment awareness This episode is ideal for listeners searching for self help practices, self improvement tools, stress relief techniques, emotional healing support, mindful living tips, present based awareness, spiritual growth, heart centered connection, and guidance for living with more peace and clarity. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

In this conversation, Estelle is joined by author, artist, and founder of The Best Ever You Network, Elizabeth Guarino, for a deep and soulful exploration of what it truly means to live from the heart. Together, they discuss how to find your way back when life feels out of tune, redefine success beyond comparison, and live with peace, authenticity, and compassion.They reflect on the beauty of humanity, the courage it takes to face grief and uncertainty, and how we can all learn to move through change with grace, one small, conscious step at a time. In This Conversation:Living from the heart: Why your mind can't set you free, but your heart can.Redefining success: Moving beyond comparison and achievement to fulfillment and purpose.Authenticity: Finding your way back to your heart. Grief & growth: How to hold pain and still move forward, without falling into toxic positivity.Peace as a practice: Elizabeth's 10 Rules for Living in a State of Peace.Empaths & connection: How to show up, network, and listen with intention and love.Belief & self-trust: Giving yourself permission to be imperfect and believing in your message anyway.Humanity & service: From “I” to “Me” to “Us”, meeting people where they are and creating ripples of peace.This is an episode about remembering who you are, believing in your message, and giving yourself permission to be imperfect, messy, and real as you grow into your most peaceful and authentic self.Subscribe for more heartfelt conversations like this!Connect with Elizabeth GuarinoFollow on InstagramExplore her book: The Success Guidebook Hosted on Acast. See acast.com/privacy for more information.

Episode 286 — Living from the Heart with Puran & Susanna Bair What does it truly mean to live from the heart? In this enlightening episode of Daughters of the Moon, Puran and Susanna Bair guide us through the science, psychology, and spiritual wisdom of the heart.We explore:

In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley,  All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to lift the human spirit — and how these same forces shaped his own transformation. This episode is an invitation to live and create from the heart, where even stories born from suffering can become stories of light.Click here for the Gratitude Meditation Collection - Use GRATEFUL in the month of November for 50% off!!And here for the books Beneath a Scarlet Sky, The Last Green Valley & All the Glimmering Stars. And here to connect with Mark!    Website & FacebookConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Our guests today are two very accomplished people! Puran Khan Bair is a true American mystic. He is the author and... The post Puran and Susanne Bair Talk About Living From the Heart appeared first on WebTalkRadio.net.

What if the voice of self-doubt isn't your enemy, but the doorway to your most peaceful, purposeful, and courageous life?If you're outwardly “successful” yet still feel not-enough, isolated, or stuck in your head, this conversation shows how to shift from overthinking and overachieving to inner alignment, so you can live and lead without the constant pressure cooker of proving yourself.Discover a practical way to separate from self-doubt instead of obeying it using breath and simple heart-focused presence.Learn how courageous honesty and sharing your doubts dismantle loneliness and deepen relationships at work and at home.Learn repeatable practices that build real fulfillment, not just more goals.Hit play now to learn the head-to-heart path Mario Lanzarotti uses with founders to quiet doubt, amplify self-trust, and create success that actually feels like success.˚KEY POINTS AND TIMESTAMPS:02:40 - Mario Lanzarotti's Background and Personal Journey03:26 - Turning Point: Understanding Self-Doubt Through Meditation07:14 - The Relationship Between Self-Doubt and Loneliness12:38 - Living in the Heart: A Practical Approach to Overcoming Self-Doubt18:19 - Transitioning from Head to Heart: Practical Strategies24:00 - The Role of Self-Love in Addressing Self-Doubt29:36 - Finding Fulfillment and Alignment in Life33:38 - Personal Development Insights and Closing Reflections˚MEMORABLE QUOTE:"Keep going, make your mistakes, and trust the journey."˚VALUABLE RESOURCES:Connect with Mario on LinkedIn: https://www.linkedin.com/in/lanzarottimario/Mario's website: https://www.mariolanzarotti.com/Mario's TEDx talk: https://www.youtube.com/watch?v=DmeOX5Zu36M˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath. Extraordinary things happen when you sync your heartbeat and your breath! Watch https://www.transformationtalkradio.com/watch.html

Please welcome Puran and Susanna Bair, authors of "Living from the Heart," a book that approaches meditation from a different perspective - the heart. The duo will discuss how using heart-based meditation can completely transform our well-being, benefiting both the mind and body, and they'll explain exactly how to do it. The husband and wife team also founded the Institute for Applied Meditation, and have been working in this space for decades by improving the physical, emotional, and spiritual health of those who practice this type of mediation. Puran and Susanna say by coordinating our heartbeat with breathwork, we can achieve a level of meditation and relaxation like nothing else, which is ultimately healthier. They incorporate the energy of the four elements - air, fire, water, and earth - and will explain further how it's done during our interview. Please welcome Puran and Susanna Bair to our show, #DeborahKobyltLIVE, available on all video @iheartmeditation #iheart #PuranBair #SusannaBair

In this incredibly soulful and healing episode, I sit down with the radiant Estelle Bingham—intuitive guide, spiritual healer, and author of the new book Manifest Your True Essence. Estelle's work is all about helping people return to love, embrace their shadow, and live fully from the heart—and that's exactly what we dive into together.We talk about how to get in tune with yourself on a soul level, what it means to live guided by your heart (not your head), and how both of us work with angels to receive clarity and support. Estelle even worked on me during the episode, helping me explore a very real dilemma I've been facing. It was powerful, emotional, and honestly—magical.If you're craving alignment, depth, and a reminder of who you really are, this episode is a spiritual homecoming.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our latest interview, top psychic Natalie Namaste explores the profound themes of New Earth, consciousness, and profound channeled messages from 120 angelic being. The podcast also delves into the experiences of transitioning souls, the shift in timelines towards newer experiences, and the emergence of heightened sensitivity in individuals.Throughout the conversation, Natalie shares insights on how to navigate these changes and the messages from the angelic beings of light. They discuss the impact of solar flares on humanity, the healing power of Reiki, and the messages that souls convey during healing sessions. Looking ahead, they share insights about the anticipated changes and predictions in 2025, emphasizing the importance of embracing duality and the transformative energy that will emerge. The conversation culminates in a beautiful Reiki activation, inviting listeners to connect with their inner light and healing energy.Natalie Namaste is a globally celebrated spiritual guide, transforming the lives of thousands including celebrities, royalty, and even skeptics. As a Channeler, Reiki Master Teacher, and Intuitive Guide, Natalie's gifts transcend the ordinary, guiding individuals toward healing and self-empowerment. Natalie channels 120 Angelic Beings of Light, offering profound guidance and healing energies to those in her presence. Her work is not just about words; it's an energetic transmission that shifts the frequency of anyone who experiences her presence. When you're with her, be mindful of the sensations in your body – Natalie's energy moves through you as light and healing power.___________________PODCAST CHAPTERS00:00 - Natalie Namaste Intro01:13 - Entering the Golden Age05:55 - Channeled Messages from the Angels09:23 - Awakening to the Present Moment Through the Heart13:40 - Tools to Open the Heart and Shift Reality16:10 - Angel Numbers & Egypt 25:06 - Guiding Souls to Transition28:51 - Messages from Beyond36:59 - How Humanity Is Shifting Timelines 42:22 - The New Wave of Souls46:46 - Heightened Sensitivity 49:07 - Understanding Auras and Colors in Energy Work52:00 - The Power of Names and Soul Purpose54:36 - Seven-Year Cycles and Personal Transformation56:19 - Why Do We Fear Being Fully Seen?59:19 - The Role of a Sacred Witness 59:55 - Solar Cycle: Light, Shadows, and Awakening01:02:25 - Witnessing Fear & Embracing Duality01:02:37 - Holding Her Mother's Heart01:04:40 - Reiki Activation01:12:54 - Deep Reflection After Reiki Session 01:13:47 - Common Messages from the Higher Self01:15:54 - A Message for Emilio01:19:18 - Angelic Guidance for 2025: Duality & Change01:23:29 - The Future of Money and Structures in the New Earth01:27:25 - The Angels' Wish: Living from the Heart01:27:52 - The Deeper Meaning of “Namaste”01:29:52 - The Time Capsule Question___________________Guest: Natalie Namaste, Intuitive ✦ Website | https://natalienamaste.com/✦ YouTube | ‪@NatalieNamasteHealer‬ ✦ Book a Healing with Natalie | https://natalienamaste.com/healing/✦ Courses | https://natalienamaste.com/my-courses/✦ Retreats | https://natalienamaste.com//retreats/Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel | ​⁠​⁠​⁠​⁠‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

"Our questions drive our existence.”Until we become curious about what we're feeling, we can't really uncover what we want or who we are becoming. Ash Perrow is a heart-centered Personal Growth Coach sharing the story of how his near death experience radically altered the path of his life. His insight about living fully will make you listen twice and take notes.Links + Resources for this episode: Find Ash on TikTok Visit AshPerrow.com Connect with Mandy Learn more about Restorative Grief Become a Patron!

In this inspiring conversation, Carol Chapman shares ways we can begin to live more openly from the heart - even in a MESSY world. In our chat, Carol talks about HOW to tell if it's your ego talking (or your intuition), WHY our mind often takes over in stressful situations (aka like the world we live in right now) and offers actionable steps you can take right now to live more from YOUR heart.Connect with Carol:WebsitePodcastCourse WaitlistWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.

What if a near-death experience completely changed the way you live your life? In this powerful episode of Hard Beautiful Journey, I sit down with Ash Perrow—coach, musician, and transformational guide—who shares how a surfing accident led to a life-altering experience that shifted his entire perspective. From overcoming PTSD and depression to stepping into his heart-centered purpose, Ash shares his incredible story of resilience, healing, and personal transformation. We dive into:

Unity is a non-denominational Spiritual Community in Central Oregon. Join us each week for some great music, a little bit of silliness, and a lot of inspirational soul food. All are welcome! This week: Rev. Tamera Schmidt shares, “The Science of Love Living from the Heart and Mind”. The Spiritual and Scientific Foundations of Love.  February is the month we often associate with love, but today, we'll move beyond the romantic and explore love as a transformative power of both spirit and biology. In Unity, we understand love as one of our 12 divine powers, a spiritual capacity to harmonize, attract, and unify.  And of course not talk that I do is complete without a Quick Look at the Neuroscience.  In fact, science reveals how love influences our brain, body, and relationships, showing us the physical expressions of divine principles at work.  Join me as we focus on how love begins within. ☆☆☆☆☆☆☆☆☆ Submit your prayer claims online!: http://bit.ly/prayerclaim Please TXT donations to: (833) 455-1960 or Donate on our website: https://unitycentraloregon.org/donate/ Donate via Paypal: http://bit.ly/donateunitybend More goodness on our website: [www.UnityCentralOregon.org](http://www.unitycentraloregon.org/)

Jesus calls us to a deeper righteousness—one that transforms our hearts and how we see others, addressing issues like anger and lust. (Matthew 5:17-30

Jesus calls us to a deeper righteousness—one that transforms our hearts and how we see others, addressing issues like anger and lust. (Matthew 5:17-30

Shawn Foster

Shawn Foster

Shawn Foster

Sharon Wagner shares her profound journey of spiritual awakening, guided by spirit since childhood. She discusses her experiences with prayer, empathic abilities, and visions of the afterlife, emphasizing the importance of self-awareness and living from the heart. Sharon also explores the role of the ego and the significance of free will in shaping our lives. The episode concludes with a powerful message about love, worthiness, and the interconnectedness of all beings. sharonwagnermystic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharon Wagner shares her profound journey of spiritual awakening, guided by spirit since childhood. She discusses her experiences with prayer, empathic abilities, and visions of the afterlife, emphasizing the importance of self-awareness and living from the heart. Sharon also explores the role of the ego and the significance of free will in shaping our lives. The episode concludes with a powerful message about love, worthiness, and the interconnectedness of all beings. sharonwagnermystic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lesson, we will explore desire and what it brings to your life. We all have hopes , aspirations, dreams, things we want to accomplish , but perhaps we focus too much on outcomes, and not your connection with Spirit ? When your heart is centered in the consciousness of God, your desires are always fulfilled, because God desires only good for you. Let's begin living in the heart of desire and allowing only the good to rain down in your life

Join Jess Suzanne on a transformative journey as she opens up with Dr. Pat about her own path to healing, self-discovery, and personal transformation. Discover how living from the heart can lead to a more fulfilling life with Kiss'd by Bliss offerings. In this episode, Jess will explore the secrets of spiritual protection, sharing valuable tips and tools to help you strengthen your aura, protect your space, and feel supported and safe! Watch https://www.transformationtalkradio.com/watch.html

Join Jess Suzanne on a transformative journey as she opens up with Dr. Pat about her own path to healing, self-discovery, and personal transformation. Discover how living from the heart can lead to a more fulfilling life with Kiss'd by Bliss offerings. In this episode, Jess will explore the secrets of spiritual protection, sharing valuable tips and tools to help you strengthen your aura, protect your space, and feel supported and safe! Watch https://www.transformationtalkradio.com/watch.html

*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal anecdotes, she illustrates the importance of being present, cultivating self-awareness, and aligning our actions with our core values. Discover how mindfulness practices can rewire our brains, fostering focus, emotional intelligence, and lasting transformation.Here are 5 key takeaways you can expect from this episode:- Understand the root causes of emotional avoidance and self-sabotaging patterns.- Learn practical strategies for cultivating self-compassion and embracing vulnerability.- Gain insights into aligning your actions with your core values for sustainable change.- Explore the life-changing benefits of mindfulness and its impact on brain structure.- Discover the power of being present and finding meaning in every moment.Dr. Michelle Maidenberg is a certified group therapist, cognitive therapist, and author of the award-winning books "Free Your Child from Overeating" and "ACE Your Life." She has been featured in numerous media outlets, including The New York Times and Cosmopolitan, and teaches mindfulness at NYU. http://www.michellemaidenberg.com/Join us on this inspiring journey of personal transformation, where you'll learn to embrace your authenticity, heal from past wounds, and unleash your full potential.___________00:00 - Embracing Growth Through Past Experiences02:19 - Balancing Passion and Commitment03:21 - Navigating Relationships and Personal Growth05:20 - Acknowledging the Impact of Childhood Experiences06:05 - Overcoming Emotional Avoidance for Transformation07:26 - Respecting Protective Mechanisms and Unleashing Authenticity11:32 - Identifying Barriers and Unleashing True Identity12:31 - Roots of Self-Blame and Perceptions of Trauma14:32 - Impact of Perception on Healing and Self-Discovery17:17 - Challenging Patterns and Building Interpersonal Skills19:44 - The Impact of Perspectives on Trauma and Running Away from Problems21:46 - Embracing Regret as a Tool for Growth24:39 - Practicing Compassion and Mindfulness25:05 - The Role of Mindfulness in Self-Awareness29:31 - Understanding Distractions and Emotional Avoidance29:50 - Embracing Change and Overcoming Neural Pathways33:40 - The Power of Mindfulness in Shaping the Brain35:24 - Audiobook Narration and Personal Reflections36:46 - Mindfulness Practices for Personal Growth39:40 - Sustaining Behavioral Change Through Empowerment39:40 - The Importance of Emotional and Psychological Investment in Habits40:29 - Exploring the Root Cause of Habits41:24 - Embracing the Value of Life and Taking Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Tyson Lee is an acclaimed emotional mastery coach with a profound understanding of the psychological challenges people face today. With a focus on emotional intelligence and holistic healing, Tyson has helped countless individuals navigate through anxiety, depression, and trauma. His expertise in breathwork and heart-centered living has made him a sought-after speaker and coach, dedicated to helping others reconnect with their authentic selves.Episode SummaryManaging emotions, navigating through depression and anxiety, and returning to love and the heart are essential for personal growth and healing, and can be achieved through practices such as embracing authenticity, seeking diverse feedback, and connecting to source for divine guidance. In this enlightening episode of Wired for Impact, Tyson Lee returns to delve deeper into the realms of emotional mastery. As the world grapples with increasing uncertainty, Tyson sheds light on the profound impact of social media on young people, the rise of PTSD, and the crippling effects of anxiety and depression. Through engaging discussions, he shares transformative strategies for reconnecting with love, managing stress, and achieving emotional balance. Join us as Tyson reveals practical techniques to navigate life's challenges and find inner peace. In This Episode, You'll Discover...The surprising prevalence of PTSD among young peopleHow social media exacerbates feelings of unworthiness and anxietyThe importance of understanding and managing emotionsTechniques for reconnecting with heart-centered consciousnessThe role of breathwork in alleviating stress and anxietyInsights into healing from past traumasPractical steps to cultivate emotional safety and authenticity

#257  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today we'll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we've covered in this series.If you've been looking for a simple practice to help you live from your heart, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#256  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#255  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons.  This framework will help you explore what's beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#254  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power.If you've been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#253  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the fifth installment, which includes ways to design a stillness practice that's tailored to your needs and life.  Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you.If you've been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#252  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the fourth installment, which includes ways to connect with your inner knowing on a daily basis by exploring a range of options and creating a practice that's right for you.Kathy then invites you to choose one practice, something you'll enjoy, and engage with it each day until next week's episode to create a space for yourself of unwavering support.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#251  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.Today's talk is the third installment, which includes ways to help you cultivate a harmonious head and heart approach to your daily life, focusing on methods you can implement to encourage heart-led living, including a concept called interoception, the ability to be aware of internal body sensations.Kathy then invites you to experiment with interoception by practicing how to locate emotion in your bodyas a way of connecting with your inner knowing.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#250  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series.  Today's talk is the second installment, which includes ways to gently transition to heart-led living, how to experiment with this way of life and how to trust your heart.Kathy then invites you to consider how you can begin to listen to your inner knowing and provides three suggestions so you can experiment and experience heart-led living.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

In this episode we explore the importance of fearing the Lord for wisdom and knowledge, shaping our lives profoundly.  Discover transformative perspectives to align with God's design and thrive from the inside out.

In this episode we explore the importance of fearing the Lord for wisdom and knowledge, shaping our lives profoundly.  Discover transformative perspectives to align with God's design and thrive from the inside out.

#249  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.In this episode, Kathy is focusing on a question she's often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series beginning with today's talk, which includes an overview of what heart-based living is and what it means to live life from a left or right brain perspective.Kathy then invites you to hold the possibility that this series is really about hope – that by instilling a heart-based approach, you'll live with more agency and empowerment with the potential of broader change.If you've been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine.Links:Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second ChapterKathy's book:  The Athena PrinciplesWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast