Podcast appearances and mentions of Adam Hart

In this week's episode of Pages n' Pages, we dive into our plans for 2025 and the books we're hoping to read! We talk about our reading goals, our upcoming books and everything in between! What We've Read and What We Are Reading:Onyx Storm (Empyrean #3) by Rebecca Yarros and narrated by Rebecca Soler, Teddy Hamilton, Jasmin Walker, and Justis BoldingShark Heart: A Love Story by Emily HabeckAlive: The Story of the Andes Survivors by Piers Paul ReadA Night to Surrender (Spindle Cover #1) by Tessa DareAdditional Book Mentions:Girl Meets Duke series by Tessa DareSomewhere Beyond the Sea (Cerulean Chronicles #2) by TJ KluneThe Nightmare Before Kissmas (Royals and Romance #1) by Sara RaaschThe Undercutting of Rosie and Adam (Hart and Mercy #3) by Megan BannenAdrift in Currents Clean and Clear (Wayward Children #10) by Seanan McGuireThe Ashfire King (The Sandsea Trilogy #3) by Chelsea AbdullahHow to Become the Dark Lord and Die Trying by Django WexlerDeep End by Ali HazelwoodNot in Love by Ali Hazelwood

From going viral as a youngster for a chicken shop rap, to starring in the hit comedy Ghosts, before fronting the Great British Sewing Bee, Kiell Smith-Bynoe holds Harry's hand as they travel through his childhood and career to date. Harry, Gary and Kiell also learn all about the misunderstood wasp! Thanks for Professor Adam Hart from the University of Gloustershire for telling us just how much good wasps do for us. You can buy Adam's latest book (which isn't about wasps) The Deadly Balance is available here and in all other good book selling places. Harry's new book How To Be Silly Every Day Of The Year can be pre-ordered here and he's on tour in 2025, get your tickets at harryhill.co.uk Get in touch: harry@arewethereyetpod.co.uk Website: www.harryhill.co.uk Instagram: @mrharryhill YouTube: @harryhillshow Producer Neil Fearn A 'Keep it Light Media' production All enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our largest ant species explains how vital ants are to our survival, despite his seemingly lazy life, he manages to make the effort. With many thanks to Professor Adam Hart, Entomologist & Professor of Science Communication, University of Gloucestershire Adam Hart And thank you to Gregory Ovenden for his ant recordings in this episode: http://www.thesoundfarmer.com This one comes from the collection I made for The Lost Gardens of Heligan. annabel@annabelross.com www.messagesfromthewild.com     

For many of us, there's a deep rooted feeling within us that gives us an urge to explore & travel the world & a part of that is built on wanting to see wildlife. Whether it's elephants in southern Africa, whales around the coast of Iceland or the many species of birds in Brazil. There's a pull that encourages us to spend money, travel & enjoy seeing these countries & their wildlife........but Is wildlife tourism actually helping biodiversity & the local communities? How can we trust where our money is going? And in the current events of the climate crisis, should we all be encouraged to fly around the world? There's a lot of questions here so join us as we dig into the topic of Wildlife Tourism. Guest appearances from Professor Adam Hart of Gloucester University & Chandika Jayarante of Jetwings Sri Lanka. To check out the points/events/news/roles at the RES mentioned in todays show, follow the links below: - All events - Photography Competition AND to read more about joining the Royal Entomological Society's Associate Membership, click here If you'd like to say "cheers" to the Into The Wild team & help support the show, then you can do so on www.ko-fi.com/intothewildpod To follow the hosts of the show, Ryan & Nadia, follow them at @mrryanjdalton & @buteblackbird    

Ever had that sinking feeling that you might be missing out on opportunities?  Yeah, we've all been there.  Buying property, whether you're a newbie or a seasoned investor, can throw curveballs like no other.  Adam Hart's a senior pro on Dashdot, and he's here to reveal some of the biggest mistakes even the most experienced investors make in this ever-changing market. Navigating the inspection reports is a battlefield. Don't drop the ball on small fixes—negotiate or factor it in your buying decision. Adam tackled the perks of investing in units versus houses.  Units in a prime location can sometimes outperform detached houses. Let's not cling to outdated beliefs; look at the data! Whether you're dealing with fierce competition, handling misleading reports, or figuring out if units might just be your secret weapon, this podcast is packed with insights to help you sidestep common mistakes. Save yourself some headaches and maybe even pocket some extra cash.  If you love this episode, email us at podcast@dashdot.com.au, and don't forget to subscribe, rate, and share this podcast!  See you on the inside!    In this episode, we cover: 00:00 Coming Up 07:44 Mastering Real Estate Negotiation Tactics  11:34 Navigating High Demand and Low Supply in Property Markets  15:47 Property Growth Demystified: Units vs. Houses 21:20 Unpacking Building & Pest Inspections in Property Purchases  27:01 Strategic Property Investment and Future Planning  31:25 A Deep Dive into Mistake-Free Property Investing  37:22 Data-Driven Insights: Key to Successful Property Investment    Connect With Us: Free Rentvesting Calculator (https://dashdot.com.au/rentvesting)  Subscribe on Youtube (https://www.youtube.com/@dashdotinsider)  Listen on Spotify (https://spoti.fi/3Np19x8) Dashdot Website (https://www.dashdot.com.au/) Ready to work with us directly? (https://dashdot.com.au/discovery) Get your Property Portfolio Growth Plan (https://dashdot.com.au/portfoliogrowthplan) See omnystudio.com/listener for privacy information.

They're coming to get you, maniacs! We're in the thick of 90s Month and this week finds us discussing the 1990 remake of Night Of The Living Dead, directed by Tom Savini. Joining us to break this one down is author Adam Hart, who just released Raising The Dead: The Works Of George Romero. Tune in as we chat about this piece of local Pittsburgh lore and other topics such as one of Romero's more dubious lost scripts, Ben's new catchphrase, and quite possibly the best bonk in cinematic history. Drop that Caramello and check out our Patreon! This month we're covering the 90s on the bonus episode as well, where we go back for another round of the Back In The Day Blitz, discussing 90s sitcoms and the decade's works of Kevin Smith. For as little as $2 a month you can get in on the action as well with bonus episodes, Discord privileges, livestreams, exclusive merchandise and more! Want more from the catalog of Tom Savini? Check out our previous episodes on The Burning (episode 5), Eyes Of A Stranger (episode 24), Friday The 13th: The Final Chapter (episode 45), Alone In The Dark (episode 46), The Prowler (episode 96), Maniac (episode 97), Monkey Shines (episode 98), Texas Chainsaw Massacre 2 (episode 99), Creepshow (episode 104), Day Of The Dead (episode 114), Effects (episode 208), Dawn Of The Dead (episode 266), Friday The 13th (episode 300), and Martin (episode 317).

Subscriber-only episodeAnti-poaching tech – does it work?Anti-poaching initiatives are making increasing use of technology, such as infrared thermography but with an array of tech out there, what should governments, wildlife charities and NGO's be using? Professor Adam Hart, from the University of Gloucestershire, is a conservationist who's been testing environmental tech as well as using his hacking skills to protect wildlife. From using drones to monitor large mammals in the African bush to creating homemade detector kits to track endangered bats, Adam is always finding innovative ways to save our planet's most vulnerable species.Robotic lab in an ancient woodlandImagine a robotics lab the size of a stately home's landscape gardens. That's exactly what the engineers at the Oxford Robots Institute have access to at Blenheim Palace. The stately home is the birthplace of Winston Churchill and has 12,000 acres of gardens where many ancient trees grow – including Europe's largest collection of ancient oaks, some of which are over a thousand years old. It's been designated a UNESCO World Heritage site, with public access now restricted across much of the estate. However, this podcast has been granted access and we find out how technology is protecting these ancient trees by monitoring them for diseases and the impacts of climate change.The programme is presented by Gareth Mitchell and the studio expert is Ania Lichtarowicz.More on this week's stories:Professor Adam HartRobots monitor Ecosystem at Blenheim PalaceEditor: Ania LichtarowiczProduction Manager: Liz Tuohy Recording and audio editing : Lansons | Team Farner For new episodes, subscribe wherever you get your podcasts.Follow us on all the socials: Join our Facebook group Instagram Twitter/X If you like Somewhere on Earth, please rate and review it on Apple PodcastsContact us by email: hello@somewhereonearth.coSend us a voice note: via WhatsApp: +44 7486 329 484Find a Story + Make it News = Change the World

Anti-poaching tech – does it work?Anti-poaching initiatives are making increasing use of technology, such as infrared thermography but with an array of tech out there, what should governments, wildlife charities and NGO's be using? Professor Adam Hart, from the University of Gloucestershire, is a conservationist who's been testing environmental tech as well as using his hacking skills to protect wildlife. From using drones to monitor large mammals in the African bush to creating homemade detector kits to track endangered bats, Adam is always finding innovative ways to save our planet's most vulnerable species.Robotic lab in an ancient woodlandImagine a robotics lab the size of a stately home's landscape gardens. That's exactly what the engineers at the Oxford Robots Institute have access to at Blenheim Palace. The stately home is the birthplace of Winston Churchill and has 12,000 acres of gardens where many ancient trees grow – including Europe's largest collection of ancient oaks, some of which are over a thousand years old. It's been designated a UNESCO World Heritage site, with public access now restricted across much of the estate. However, this podcast has been granted access and we find out how technology is protecting these ancient trees by monitoring them for diseases and the impacts of climate change.The programme is presented by Gareth Mitchell and the studio expert is Ania Lichtarowicz.More on this week's stories:Professor Adam HartRobots monitor Ecosystem at Blenheim PalaceEveryday AI: Keep up and get ahead by making AI work for yourCan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifySupport the showEditor: Ania LichtarowiczProduction Manager: Liz Tuohy Recording and audio editing : Lansons | Team Farner For new episodes, subscribe wherever you get your podcasts.Follow us on all the socials: Join our Facebook group Instagram Twitter/X If you like Somewhere on Earth, please rate and review it on Apple PodcastsContact us by email: hello@somewhereonearth.coSend us a voice note: via WhatsApp: +44 7486 329 484Find a Story + Make it News = Change the World

He had an unfavorable early diagnosis and broken family, but he learned about nervous system regulation to break addiction and embrace who he was. He can help you do the same. Come be inspired, LISTEN TODAY! https://podcasters.spotify.com/pod/show/amandablackwood Find this guest online: Website: clearimpact.io FREE training impact: https://training.clearimpact.io/roadmap TRIGGER WARNING: In this episode I'm talking with a trauma survivor about their history and recovery. Suicide, child abuse, and PTSD are common themes. Pairing of guest and podcast provided by #PodMatch. To book yourself as a guest through Podmatch sign up using this link: https://www.joinpodmatch.com/amanda I do NOT get paid for the podcast. As always you can support the podcast with PayPal or Venmo donations, or by purchasing one of my books! PayPal authoramandablackwood@gmail.com Venmo @DetailedPieces Find my books: https://books2read.com/ap/xej5pN/Amanda-Blackwood 
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Antisemitism and conspiracy theories. Also, how to protect wildlife by protecting people. First, we talk with Mike Rothschild about his book: Jewish Space Lasers: The Rothschilds and 200 Years of Conspiracy Theories. It's about the persistence of rightwing antisemitism and its link to conspiracy theories. Then, scientist Adam Hart tells us about how people become … Continue reading Mike Rothschild, JEWISH SPACE LASERS & Adam Hart, DEADLY BALANCE →

Adam Hart investigates the fastest land animal in the world – the cheetah! Built for high-speed chases, these spotted cats are slender, with semi-retractable claws for good grip and a flexible spine plus a long tail for balance and manoeuvrability. Cheetahs rely on speed over brute strength when hunting – and can make tight, quick turns to shift course in fast pursuit of their prey. But with shrinking populations cheetahs are classified as vulnerable – so what's being done in terms of conservation and are these projects having any success?Adam hears how cheetahs differ from lions and leopards and learns about their relationships with other predators. He looks at their unique adaptions and behaviours, as well as the different approaches that conservationists are undertaking to try and reverse the population decline. And we also hear about the re-introduction of cheetahs to India. Contributors:Professor Sarah Durant is from the Zoological Society of London and is project leader of the Africa Range-Wide Cheetah Conservation Initiative.Vincent van der Merwe is director of The Metapopulation Initiative and is cheetah metapopulation coordinator for Southern Africa and India.Presenter: Professor Adam Hart Producer: Jonathan Blackwell Editor: Holly Squire Production Coordinator: Jonathan Harris Studio Manager: Andrew Garratt(Photo: Cheetah, Credit: Paul & Paveena Mckenzie via Getty Images)

Adam Hart investigates a frenzied and voracious fish from South America – the piranha! Said to be able to strip their prey to the bone in mere minutes, there are plenty of gruesome tales about the bubbling bloodbaths that occur when shoals of these hardy fish feed in the freshwaters across South America - from up in Venezuela in the Orinoco River, to the Amazon and down to the Paraná River in Argentina. What role did former United States President Theodore Roosevelt have in creating the piranha's fearsome reputation? And is this reputation misguided? Adam hears what piranhas are really like, both in the wild and in captivity. He learns about how these fish hunt, the impact that humans are having on them and tries to establish if they really are as bloodthirsty as we've been led to believe. Contributors: Marcelo Ândrade is a professor at the Federal University of Maranhão in Brazil. He researches the environments that piranha live in and their behaviour, as well as plastic ingestion by piranhas. Hannah Thomas is the aquarium team manager at Chester Zoo in the UK where they care for 40 red-bellied piranhas. Presenter: Professor Adam Hart Producer: Jonathan Blackwell Editor: Holly Squire Production Coordinator: Jonathan Harris Studio Manager: Neva Missirian (Photo: Red-Bellied Piranha, Credit: Ed Reschke via Getty Images)

Adam Hart investigates the most famous and feared predator in all the ocean – the great white shark! With rows of large, serrated teeth, it's often thought of as a ferocious man-eater and was the villain of the film Jaws – which frightened a generation of beachgoers. This star of the silver screen may be the subject of fascination and fright for many, but is it really the ultimate predator of the ocean as Hollywood has led us to believe?Adam hears what it's like to see these sharks up-close and in person for the very first time. He learns more about how great whites detect and hunt their prey, as well as the challenges they've been facing due to another ocean predator. Contributors:Dr Alison Towner is a postdoctoral researcher at Rhodes University in South Africa. She has a PhD in white shark ecology and has been studying the displacement of great whites due to orcas (killer whales) in South Africa.Professor Gavin Naylor is Director of the Florida Program for Shark Research. He is a biologist who has specialised in evolutionary and population genetics, focusing on sharks.Presenter: Professor Adam Hart Producer: Jonathan Blackwell Editor: Holly Squire (Photo: Great White Shark, Credit: Todd Winner/Stocktrek Images via Getty Images)

Adam Hart investigates the largest terrestrial member of the weasel family – the wolverine. They're far more than just a superhero played by Hugh Jackman! With a reputation for gluttony and ferocity, these solitary killers use snowstorms to hunt much larger prey. Found in the snowy tundra and boreal forests of the Northern Hemisphere, their future looks uncertain – they've come into conflict with Scandinavian farmers by hunting their reindeer and are threatened by climate change in North America and Mongolia. But have we misunderstood wolverines? And can we learn to co-exist with them? Contributors: Rebecca Watters is founder and director of the Mongolian Wolverine Project, as well as the executive director of the Wolverine Foundation, a non-profit that's dedicated to advancing science-based conservation of wolverines. Jenny Mattisson is a researcher at the Norwegian Institute for Nature Research, who is involved in the monitoring of wolverines in Scandinavia. She has studied interactions between wolverines and Eurasian lynx, as well as their predation of reindeer. Presenter: Professor Adam Hart Producer: Jonathan Blackwell Editor: Holly Squire Production Coordinator: Jonathan Harris Studio Manager: Donald MacDonald (Photo: Wolverine, Credit: Arterra/Universal Images Group via Getty Images)

#230  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today's guest is Adam Hart, who is a speaker, coach and the author of The Power of Food.  During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you can enjoy the benefits of living food without making restrictive diet changes. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Do you struggle to live in the present moment?When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbing. Adam knows how challenging it can be and he is here to help us understand how we can begin to push past the discomfort and find our own path to presence. Adam Hart is both a leading expert in nervous system regulation and how to get unstuck as well as a best-selling author whose mission is to help busy parents transform the symptoms of the daily grind into more loving relationships and daily fulfillment. Diagnosed as having ADHD in his teens, Adam suffered with low self-esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. In his early 20's, the responsibilities and stress from striving to meet societal expectations, led Adam to living with daily anxiety. His racing mind, stuck in fight or flight thoughts, had him living with coping habits focused on escaping life and detaching from connecting to emotions.  All this changed when Adam discovered Rock Climbing in his late 20's. Rock climbing allowed Adam to discover the true power of his nervous system regulation and how to utilize “The Moments of Life” to alter how his brain functioned and how his body performed.  In today's episode, we cover: The impact ADHD can have on your self-esteem The science behind your own ability to reset your brainWhen Adam reached rock bottom and how he climbed out and learned to embrace the present momentThe power of getting in nature and how it brings you back into the present Why you have to work on the relationship between your brain, nervous system, and heart dailyTools to move your brain out of fight or flight mode How healing your nervous system can lead to deeper connection with othersWe hope you enjoyed our conversation with Adam! If you want to learn more from him, make sure to visit his website, find him on LinkedIn, and follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Adam's websiteFollow Adam on LinkedInFollow Adam on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“​​Presence is a real place. I had never been told that this is a place I could live until climbing showed me that this was an option for me.” -Adam “I backed myself into learning how to meditate and how to manage my brain better through skiing.  That was my gateway activity to a healthier brain.” -Marc “Recognizing all of those small goals and successes along the way is where the true joy lies.” -Erik 

#229  What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship?  Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices. Kathy is joined today by Adam Hart, who is a speaker, coach and the author of The Power of Food. Here's what we cover:Adam's life-changing journey of self-discovery;How to make positive life changes without implementing restrictions;How regulating your nervous system helps in times of life transition;A simple way to set the tone for your day; andHow that morning practice can lead to manifestation. Links:Adam's website:  https://training.clearimpact.ioAdam's book:  The Power of FoodAdam's email:  adam@clearimpact.ioThe Athena Wellness Academy:  https://athenawellnessacademy.teachable.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

In this episode, we sit down with Adam Hart, a remarkable individual who has transformed his life from the challenges of sugar addiction, ADHD, depression, and anxiety to a path of self-connection and effective stress management. Adam shares his journey, highlighting the significance of training your nervous system to respond to stress effectively. You'll discover his inspiring story and practical tips for anyone seeking a healthier, more connected life. About Adam (in his words) International Speaker and Author "I don't tell people what they should do when it comes to exercise and nutrition. I help make it happen.After years of being a burned-out, comfort food junkie, I've completely and sustainably turned around my entire relationship with food. Today, I help thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.” http://poweroffood.com/about-adam/ Learn more from Adam at: http://poweroffood.com Find his book, The Power of Food on Amazon and at Barnes and Noble. About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please comment, share and download --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Can you imagine flipping the switch in your life from struggling with weight, anxiety, and depression to finding peace, purpose, and health? Our inspiring guest Adam Hart, founder and CEO of Power of Food, invites us into his transformative personal journey. He shares how he reclaimed his health through rock climbing, which allowed him to regulate his response to stress and anxiety, and ultimately led him to a more peaceful existence. Ever thought about your relationship with food? We dive into the concept of mindful eating and self-love, discussing how the heart-breathing technique assisted my food goals and how it intertwines with self-love. We explore the 80-20 rule in relation to both food and our nervous system and discuss the transformative power of introducing highly nutritious foods into our diet while steering clear of processed foods and sugars. Lastly, Adam elaborates on his transformation through the power of food and presence. He gets real about shifting our mindset from lack to abundance and how being fully present can energize our existence. Amazon link to Adams's Book https://amzn.to/3rXjNr5Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comPromo Code for Free Audio Book on Audible: https://amzn.to/45YUMdHMy Book: Life of Love a Joyful Guide to Self and Sensuality

From ADD and Sugar Addiction to Rock Climbing, Parenting, and Holistic Wellness, today we welcome Adam Hart who addresses Nervous System Regulation. Nothing in this podcast is intended as medical or other professional advice. Please see a medical professional for your specific situation and symptom management. In this episode you'll hear about anxiety that developed from an emotionally absent father. The question of worthiness crops up (as it does for most people) and Adam offers a simple solution as an exercise to try. Breathing! Adam found that a certain breath routine allowed him to control his nervous responses to rock climbing. And the side benefit of that was not being emotionally hijacked as a parent. Listen in as he talks about the idea of Co-Regulating the Experience (for a child or anyone who is in a super-stressed state). Here's his methodology for regulation through breath, and he says it takes just 33 seconds three times a day: Breathe in through your nose to the count of four; breathe out through your mouth to the count of seven. This formula has been around for ages, and Adam puts his own spin on it. He invites you to join him in his Heart Flow Breath Practice at www.ClearImpact.io Watch how this helps you connect you to presence, true presence. You then become a conscious human being holding space for coregulation of another. Be sure to go to www.ClearImpact.io And reach out to Adam at Adam@ClearImpact.io

Stories of deadly predators abound, but often those animals fear humans much more than we must fear them. Adam Hart is professor of science communication at the University of Gloucestershire. He joins host Krys Boyd to discuss the realities of people who live among predators and why the line between conservation and eradication is a difficult tightrope to walk. His book is “The Deadly Balance: Predators and People in a Crowded World.”

Episode 549 - In today's podcast, my guest Adam Hart is sharing with you steps to break free from limitations. You will learn how to regulate your nervous system, prevent burnout and go from surviving in life to thriving. Connect with Adam Hart: https://training.clearimpact.io/ IG: @Adamhart SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com MY PRODUCTS AND COACHING:

In this episode of the Morning Upgrade podcast I talk with Adam Hart about his morning routine, how to control your nervous system, social anxiety, heart flow breathing and more.

Adam was diagnosed with ADHD and felt called out and less-than because of that label. He ended up becoming a holistic health coach and writing a book called "The Power of Food". We dove a bit into Adam's fascinating journey and how climbing helped him learn so much about his ADHD and brain responses.Adam's Links:Heart Flow Video - https://www.youtube.com/watch?v=rhxz08mnx_o"The Power of Food" Book - https://www.amazon.com/Power-Food-Essential-Abundant-Happiness/dp/1770501827ClearImpact.io - https://training.clearimpact.io/Time Stamps:Diagnosed at ADHD EarlyThe Power of Labels -Survival and Fight or Flight Response for AdrenalineThe Runner's HighAgainst Self-MedicationFeeding The Brain EnergyThe Heart Flow TechniqueMaking Room for Fresh, New ExperiencesFinding More Digestible ProteinMaking Hemp Milk for 15 Years?!Caring for Yourself Through Good FoodQuotes:"The brain is a beautiful organ, but it's a survival organ.""What changed my life was giving more space for what my thoughts were doing.""It's a different conversation when you expect it.""Create more rituals that get you immersed in the energy of your own self-love."Support the show

In this episode, DJ invited stress busting guru Adam Hart  to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam's witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and about his secret stash of tricks to help us out so we can turn stress MISmanagement into stress management. Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible. To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit clearimpact.ioTIMESTAMPS• [4:02] DJ & Adam discuss how stress can be induced by sugar, social media, alcohol, drugs, shopping, gambling, etc, which perpetuates the stress even more.• [12:01] Adam shares how to regulate your stress response. • [12:28] “The basics of human nervous system optimization is all around regulation… regulating my response to something that's happening to me in my life at this moment.”• [16:21] Adam shares several examples of how to get your body into a calm and regulated state including barefoot meditation and breathwork.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleCICERONE MASTERS Link: https://www.littleheartsacademyusa.com/courses/cicerone-mastersAdam Hart - Website: http://www.clearimpact.ioInstagram: https://www.instagram.com/adamhart/Facebook: https://www.facebook.com/adamhemphart/YouTube: https://www.youtube.com/channel/UC6h7xIPue3l0ecT9ZFpkkugLinkedIn: https://www.linkedin.com/in/adamhart2/

Adam Hart shares how you have the ability to shift your own power and focus through specific techniques to overcome anxiety or challenges, big and small.FIND ADAM HERE: https://training.clearimpact.io/Unleash-Your-Energy-Roadmap --Facebook- https://www.facebook.com/EksAyn/Instagram- https://www.instagram.com/eksayn_anderson/LinkedIn- https://www.linkedin.com/in/eksayn/Twitter- https://twitter.com/eksaynGet my book! https://www.amazon.com/What-Want-Children-Know-Before/dp/0990395219/ref=sr_1_1?crid=1P0K3R788DSIN&keywords=what+i+want+to+know+before+my+children+die&qid=1687799921&sprefix=what+i+want+to+know+before+my+children+di%2Caps%2C254&sr=8-1

Dr. Ivan Misner"Who's In My Room?"www.ivanmisner.comwww.bni.comProfessor Adam Hart"The Deadly Balance"https://www.bloomsbury.com/us/deadly-balance-9781472985323/https://www.glos.ac.uk/staff/profile/adam-hart/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Adam Hart is a leading expert in nervous system regulation and how to get unstuck. He is a best selling author who's mission is to help busy parents transform the symptoms of the daily grind into more loving relationships and daily fulfillment. For more, go to www.clearimpact.io

Adam Hart grew up in Toronto, where he spent most of his childhood detached from nature and addicted to junk food and television. Diagnosed as having ADHD in his teens, Adam suffered with low self-esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. His racing mind, stuck in fight or flight thoughts, had him focused on escaping life and detaching from emotions.All this changed when Adam discovered Rock Climbing in his late twenties.  Rock climbing allowed Adam to discover the true power of his nervous system regulation and how to utilize “The Moments of Life” to alter how his brain functioned and how his body performed. Adam authored the best-selling book, The Power of Food, which highlights his personal journey with turning his sugar addiction into a powerful source of love. https://training.clearimpact.io/roadmap

Here's my interview with Adam Hart, a leading expert in nervous system regulation and how to get unstuck. He is a best selling author who's mission is to help busy parents transform their daily grind into more quality family time, all day energy and a life of fulfillment.  In our conversation, among other things, we cover:  •How your nervous system is getting you the results you don't want •How to recognize the trainable moments for your nervous system •A 33 second exercise that will help you control cravings and reactivity and allow you to make healthier choices If you'd like to connect with Adam, check out his site: https://clearimpact.io/ Here's the blog about my interview with Adam: https://www.beginwithin.fit/podcast/episode/bb22b743/117-how-to-begin-training-your-nervous-system Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

In this episode, Barbara interviews Best Selling Author and International Coach Adam Hart. This video is for you if you want to discover how to focus on nervous system regulation and shifting inner stories to create a foundation for self-care.This video provides steps and strategies to help you self-regulate because at the end of the day, most people want to be more present, more authentic and have more connected loving relationships. Unfortunately, they are just so stressed and overwhelmed that they don't have a solid mental and emotional foundation to change their habits and ways of being. This is why we focus on nervous system regulation and shifting our stories to create a foundation for self-care.With this foundation, self-care and deeply connected loving relationships are much more accessible. Adam explains that this new reality doesn't have to be difficult. It just takes the right tools and guidance. And It starts with building a solid foundation. More about Adam Hart:Adam Hart is an International Speaker & best-selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to live the best version of themselves possible.To learn more about Adam and to get a copy of his 6-step Unleash Your Energy Roadmap, visit clearimpact.io"____________________________More about the host, Barbara La Pointe:Barbara is a Professional Divorce Coach that specializes in high-conflict relationships, Narcissistic Personalities and Inherited Family Trauma. Her coaching approach is to de-escalate the negative energy and emotional damage with a variety of positive, empowering and healing modalities. To connect with Barbara for a complimentary discovery call,  visit www. barbaralapointe.com to connect into her healing community.Don't forget to download Barbara's free book "Erased By A Narcissist" below now: https://www.barbaralapointe.com/Erase...We invite you to join Barbara's private Facebook Group for women called:https://www.facebook.com/groups/narci...Support the show

Adam Hart is an International Speaker & best selling author who's mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible.Adam grew up in Toronto, Canada where he spent most of his childhood detached from nature and addicted to junk food and television. Diagnosed as having ADHD in his teens, Adam suffered with low self esteem and feelings of guilt and shame as he navigated the complex world of entering adulthood. In his early 20's, the responsibilities and stress from striving to meet societal expectations, led Adam to living with daily anxiety. His racing mind, stuck in fight or flight thoughts, had him living with coping habits focused on escaping life and detaching from connecting to emotions. All this changed when Adam discovered Rock Climbing in his late 20's. Rock climbing allowed Adam to discovered the true power of his nervous system regulation and how to utilize “The Moments of Life” to alter how his brain functioned and how his body performed. Adam then dove deep into the world of natural holistic wellness and quickly brought himself into an optimal state of mental and physical health without needing to rely on arduous diets and exercise regiments. Adam's passion for sharing his discoveries led to over 400+ speaking engagements and the creation of his successful coaching program. Adam also authored a best selling book called “The Power of Food”, which highlights his personal journey with turning his sugar addiction into a powerful source of love. With 2 children of his own now, Adam focuses on guiding fellow parents, with the right tools, in the right order, for living aligned to their optimal state of health and fulfilment.www.clearimpact.io

Are you tired of constantly feeling overwhelmed and driven by the need to get things done? In today's fast-paced and exhausting world, finding ways to combat burnout and unhealthy patterns and prioritize self-care is critical. In this week's show, I talk with my friend Adam Hart, and we delve into these very topics.  This conversation with Adam highlights the importance of breathwork, tackling burnout, understanding the impact of stress on the brain, breaking negative patterns, manifesting abundance, and even addressing adrenaline or dopamine-based habits. Together, we explored strategies and insights to help you as an athlete break free from unhealthy patterns, reclaim your vitality, and create a healthier and more fulfilling lifestyle. Our brain is a remarkable organ, but we have not been taught how to nourish it in modern society. It's a perpetual learner, constantly seeking energy and stimulation, and depending on how you engage with life, it quickly learns where to get its energy. Adam is a transformational coach and the Founder of Clear Impact. Equipped with a degree in Sociology and accreditation from the Canadian Mental Health Association, Adam has been coaching people for over 15 years. As the Founder of Clear Impact since 2005, he specializes in helping individuals experience their transformation by breaking free from self-sabotaging behaviors, burnout, and unhealthy patterns while cultivating the mindset needed to fulfill their full potential.  What You'll Learn from this Episode: How to break negative and unhealthy patterns and reclaim your vitality in life How to strengthen your vagus nerve to be coherent and make positive changes in your fitness path How to overcome addiction, craft your emotions, and design your health transformation  How to manifest abundance without resistance and negative self-talk And much more! “Once you mastered the relationship between your nervous system and brain, you can look at nutrition, sleep, and fitness in a way that manifest what is right for you and have lifelong resilience around your own daily vitality.” – Adam Hart Topics Covered: 00:32 – What inspired Adam to move from Toronto to BC Canada 04:22 – Adam's burnout experience and how he overcame it 08:05 – How Adam got to a place where he started making positive changes 12:01 – Adam's transformation and manifestation of his new energy 14:33 – Six-step road map on how to break negative cycles and patterns  19:34 – How to train your vagus nerve to be coherent  23:16 – Adam's experience and how he applied heart flow to reset 27:31 – How Adam helps people overcome addiction  30:33 – How you can manifest abundance without resistance  35:36 – Experiencing Life with more peace and calm 38:06– The anxiety and fear messaging from social media  39:47 – How to connect with Adam and learn more about his work Key Takeaways: The brain is a beautiful organ, but we have never been taught how to nourish it. Adrenaline and dopamine are two dominant sources of energy the brain likes to use as its survival energy. We are so good at being triggered and locked in what we don't want that we don't have enough time to focus our energy on what we want to feel. Every thought you think and word you say has a vibration attached to it, and if you let your brain be the one that guides your life, you will know where you are because of your symptoms; your symptoms, whether mental or physical, do not lie.  Connect with Adam Hart: Website LinkedIn Connect with Sherry Shaban: sherryshaban.com Facebook Instagram Twitter YouTube Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

In today's episode, Janice is joined by Adam Hart, a Personal Transformation Coach. Adam shares his own challenging journey until he found his way to his purpose helping others find inner calm. His focus on practical ways to find presence in today's world is a message we can all benefit from. Connect with Adam at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

The key to thriving lives in your own biology! In this episode, Adam Hart is teaching us all about nervous system regulation and how it's the foundation for the relationships in our lives. Once we can master our nervous system (AKA, feelings of calm in the storm) we can also start to manifest a different way of being in the world which brings about more calm, ease, and fun. Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.QUOTES, LINKS & RESOURCES“We're meant to be  at peace. We're meant to be living aligned to a universal energy that is one of human bonding.” —Adam Hart“The nervous system is filtering in life. Every moment in life is being filtered through your your relationship between your nervous system and your brain .” —Adam Hart“You can teach your own biology to harness the parasympathetic response.” —Adam Hart“Mother nature's law is abundance.” —Adam Hart“When we can bring calm into something simple like our daily nighttime routine and teach our children how to breathe and do it with them, this is something that changes the entire dynamic of our families.” —Ryann Watkin“When we really do align to our own nervous system in this way the energy of that, the beauty of that, wants expansion. It wants to be connected through bonding and community with others who feel the power of that as their life experience.” —Adam Hart“The Parasympathetic gives you so much more access to the quantum field.” —Adam HartTo learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit https://clearimpact.ioAdam's Book, The Power of Food What Adam's Reading:Endure by Cameron Hanes Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Founder Tom Opre speaks with Professor Adam Hart on the issue of what exactly is conservation?  Adam Hart is an ecologist, conservation scientist, and entomologist, and is the University of Gloucestershire Professor of Science Communication. As well as research and teaching, he is a regular broadcaster for BBC Radio 4 and the BBC World Service, presenting documentaries on topics from trophy hunting to tree diseases. He has also presented the weekly science program Science in Action for the BBC World Service. On television, Adam has co-presented several documentary series, most notably BBC4's Planet Ant and BBC2's Hive Alive. He has published more than 120 scientific papers and in 2023 his third popular science book, The Deadly Balance, was published in which he explores our complex relationship with predators. He is a Fellow and Trustee of the Royal Entomological Society, and in 2022 was announced as Vice President. Adam is also a Trustee of the Wild Planet Trust, a conservation charity that runs conservation programs in the UK and across the world.

Special guest and best-selling author Adam Hart reveals one of the keys to longevity. 

In this installment of The Truth Seeker Series ORRA interviews Adam Hart an International Speaker & best selling author who's mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible. Send Audience To:https://training.clearimpact.io/roadmaphttps://clearimpact.io/My 6-Step "Unleash Your Energy" ROADMAP The power to live our lives at our full potential, mentally and physically, exists within us. We only need to learn the RIGHT tools in the RIGHT order to UNLEASH it! The "Unleash Your Energy" ROADMAP is a simple to follow path to living the best version of yourself possible!Welcome to the Network of Awareness Podcast Radio Show! Follow us at : https://networkofawareness.com/We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below: https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661 All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

In this installment of The Truth Seeker Series ORRA interviews Adam Hart an International Speaker & best selling author who's mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible. Send Audience To:https://training.clearimpact.io/roadmaphttps://clearimpact.io/My 6-Step "Unleash Your Energy" ROADMAP The power to live our lives at our full potential, mentally and physically, exists within us. We only need to learn the RIGHT tools in the RIGHT order to UNLEASH it! The "Unleash Your Energy" ROADMAP is a simple to follow path to living the best version of yourself possible!Welcome to the Network of Awareness Podcast Radio Show! Follow us at : https://networkofawareness.com/We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below: https://cash.app/$NetworkofAwareness https://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661 All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.Together in this episode we explore:Adam's story towards self regulation that began with rock climbing Parts of wellness journey and only seeking methods that did not work Adam's 6 Step Process for self regulation Learning your understanding your triggers and patternsUnderstanding fight or flight reaction with climbingHeart Flow Breath Practice Learning to regulate your own emotionsRe-training your mind to focus on what you do wantLearning to reset the nervous and finding what we want to focus onSymptoms in the body and brain when we are not regulatedImportance of having a support system for regulationAdam's journey through nutrition and his initial corporate training programsBreaking down how his business became an addiction Letting go of the outcome as an entrepreneur which led to deeper connections with communityMindful of how we are giving the brain energyLearning to reset the brain to flow with presence and ease Finding practices to provide the feeling of presence and fullfillment throughout the dayThe fullfillment that comes through working with one single person Untapped Power: Personal Regulation and trusting there is something there to guide usTo learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap.Connect with Adam on Instagram @adamhart Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Best selling author (Power of Food), personal transformation coach, international speaker & co-founder of Clear Impact which aims at optimizing human health. Substack: https://open.substack.com/pub/shaunnewmanpodcast Let me know what you thinkText me 587-217-8500

What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a rock climber and used these mindful practices and breathwork to help him overcome his sugar addiction. He teaches us how to use our breath to connect back to our heart and help us break unhelpful thought loops. Gratitude is a direct approach to connecting to our heart and being in a parasympathetic state. Adam leads us through a short breath work exercise called Heartflow. Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible. To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit https://clearimpact.io/  Free Download for my Unleash Your Energy Roadmap https://training.clearimpact.io/roadmap  Wake Up With Gratitude Resources Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4  Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey  Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast  More freebies here: https://campsite.bio/juliecmboyer   https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto  https://www.instagram.com/juliecmboyer/        

Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living at their best. Adam created a handout for our listeners called The 6 Step Unleash-Your-Energy Roadmap, available at clearimpact.io. In this episode we dive into: ADHD & ADD diagnoses. Prescription medication and self-medicating. Nervous system regulation. Optimizing human performance in all areas of your life.  Conscious parenting. Scattered minds in a dopamine-centered world.  Occupational burnout. Managing energy and stress responses in the moment. Fight or flight responses when rock climbing.  Recovery becomes an addiction vs. harm reduction.  Different foods affect brain chemistry.  Intelligent health and developing intuition.  The mind-body connection.  Becoming “unstuck.” Practicing co-regulation and self-regulation. Wim Hof breathwork & heart flow breath practice.  Committing to practicing simplicity. Nurturing the nervous system with compassion and empathy. Being in a community to support your healing.  Unleash Your Energy Roadmap (on clearimpact.io). Links Clear Impact Coaching Adam's YouTube The Power of Food - Book Ben's Conscious Relationship Council (Next cohort starts April 4th) Ben's Freedom From Addiction Circle See omnystudio.com/listener for privacy information.

Talking points: breath work, balance, burnout, stress and the brain, hustle culture, children, digital detoxing It's a very demanding jungle out there. In a culture that seems to thrive on your being burnt out, how do you fight back? Can you? I sat down with my old friend Adam Hart this week to cover exactly that. Many of Adam's clients compare his work to a finding the “Fountain of Youth” as they regularly break free from self sabotage, fatigue and unhealthy behaviours that they have been stuck in for you years. Adam specializes in helping people ignite their full potential by unlocking themselves from patterns of stress and anxiety and begin to master the mindset necessary for living a fulfilled and purposeful life. With a degree in Sociology and accreditation by the Canadian Mental Health Association, Adam has coached hundreds of people over the past 15+ years as Founder of Clear Impact, established in 2005. When Adam is not coaching, he can be found hanging out with his loving wife and two kids in the mountains of Squamish BC, Canada. Together they enjoy rock climbing, mountain biking, skiing, and foraging in nature. Fun Fact: Adam loves playing hide and seek with his kids. Sometimes he even wins. Connect with Adam -To get a copy of Adam's 6-step "Unleash Your Energy Roadmap" go to: https://training.clearimpact.io/roadmap -Website: https://clearimpact.io/ -Instagram: https://www.instagram.com/adamhart/ Pick up my brand new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter   See omnystudio.com/listener for privacy information.

What happens when fearsome predators like tigers, lions and crocodiles live alongside humans? Ecologist Adam Hart explores how conservation works when the species we want to protect also happens to be deadly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hiding in the shadows across the American continents lives a big cat with many names. From puma to mountain lion to panther to cougar, this animal is carnivorous, cunning and uses stealth to silently ambush its prey. Its elusiveness and brutal attacking style has earnt it the reputation of a cold-hearted killer. But behind this façade, hidden camera footage has revealed the cougar is all about caring for their family. And its silent whispering amongst the trees could actually be saving human lives. Adam Hart and guests uncover the mysteries of the ‘ghost of the forest' and break its merciless stereotype. Dr Laura Prugh, associate Professor of Quantitative Wildlife Sciences at the University of Washington, and Dr Mark Elbroch, ecologist and director of the Panthera programme in Washington USA.

Why do wasps exist? While many see them as unfriendly bees who sting out of spite, their aggression could be interpreted as a fierce form of family protection. They are hugely understudied and even more underappreciated, with hundreds of thousands of different species carrying out jobs in our ecosystems. Some live together in nests whereas others hunt solo, paralysing prey with antibiotic-laden venom. In abundance, they can destroy environments - outcompeting most creatures and taking resource for themselves - but could we harness their predatory powers to take on pest control? Adam Hart and guests are a-buzz about this much-maligned insect and explore why we should be giving them more credit. Professor Seirian Sumner, behavioural ecologist at University College London, and Dr Jenny Jandt, ecologist at University of Otago, New Zealand.

As a great African predator and a hot-spot on safari, it is hard to believe that only last century, the African wild dog was considered vermin. It's beautiful coat of painted strokes makes it undeniably distinctive. Yet out in the field, this animal is hard to find. Yes, it camouflages easily against the landscape, but years of persecution, bounties and unintentional trappings means it's now one of the most endangered mammals on the planet. Revelations about its reliance on the pack for protection, predation and parenting means every dog matters in its bid for survival. So how can we further stop numbers dwindling? Adam Hart and guests investigate the tools and tales of the magnificent painted wolf. Dr Dani Rabaiotti, zoologist at the Zoological Society of London, and David Kuvawoga and Jealous Mpofu, conservationists at Painted Dog Conservation in Zimbabwe.

With nicknames like ‘prehistoric monster' and ‘living dinosaur', the Komodo dragon has been well and truly judged by its cover. Its gigantic size, razor sharp teeth and deadly attacking power has earned it a vicious reputation. But beneath the scales of this solitary beast are fascinating tales of rapid healing, decoy nests, and virgin births. And as climate change threatens its native Indonesia, can this hostile reptile adapt to living in closer quarters? Adam Hart and guests dig into how a lonely life may be putting the Komodo dragon at risk... Deni Purwandana, program co-ordinator for the Komodo Survival Program in Komodo National Park, and Dr Chris Michaels, team leader of Reptiles and Amphibians at London Zoo.

Ant-loving professor, Adam Hart, shares his passion for leaf cutting ants with Jim Al Khalili. Why do they put leaves in piles for other ants to pick up? Talking at the Hay Festival, Adam describes the experiments he designed to test the intelligence of the hive mind. When does a waggle dance become a tremble dance? And how do the honey bees know when this moment should be? We like the phrase ‘as busy as a bee'. In fact, bees spend a lot of time doing nothing at all, a sensible strategy from the point of view of natural selection. And where does Adam stand on insect burgers? Producer: Anna Buckley