Podcasts about vancast

WARNING: This episode is rated “D”for DUMB. This is episode #335 The BRAND NEW Dumbing it Down with Dave “Dumbline”is 1-845-330-3410. Feel free to call and leave a voicemail that could be played on the air. Amongst many things Dave discusses buying E-85 gas @$2.39 a gallon. His possible trip to Gainesville Florida or even further down south. Dave mentions the pardon of Hunter Biden by Joe Biden without getting too political about it. There's a small discussion about getting laid off from work, podcasting at night in the rain, drinking coffee and the status of the bathroom at the Valero in Kingston NY. REMEMBER: the BRAND NEW OFFICIAL Dumbing it Down with Dave hotline (aka Dumbline) is 1-845-330-3410. Call anytime 24/7 365 and leave a clean short message and it might be played on the air.Become a supporter of this podcast: https://www.spreaker.com/podcast/dumbing-it-down-with-dave--1657141/support.

Alexi Pappas is a Greek-American professional distance runner, award-winning filmmaker, author, Olympian, and so much more. Check out her films, her book, “Bravey,” and more at alexipappas.com Instagram @alexipappas Nick's Vancast is hosted by Nick Sherrell © 2023 Nick Sherrell043 -

Jesse Daniel is a Texas-based Country music artist, originally from Ben Lomond, CA. Jodi Lyford is a country music artist and tattoo artist. Music: ⁠https://open.spotify.com/artist/69YAYxHfpqcXtsQ8n1pupY?si=eQ20q8nBTOOQD8RgCdV4ew⁠ Find a show near you: ⁠jessedanielmusic.com Nick's Vancast is hosted by Nick Sherrell © 2023 Nick Sherrell

#228  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy is sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition.  If you've experienced a life disruption and are looking for a way to begin again, this is the episode for you!Links:Podcast – Reimagining Midlife Wellness (1st in the series):  Click here to listenPodcast – Envisioning Your Future (1st in the series):  Click here to listenPodcast – Reverse Bucket List:  Click here to listenPodcast – What I Learned From 13 Rounds of ProLon:  Click here to listenLatest ProLon Offer:  Athena Wellness Affiliate LinkWebsite:  Alan CohenWork with Kathy:  Coaching opportunitiesEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#227  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing the fourth in a series of vancasts on the topic of envisioning your future. Today's episode focuses on ways to bring elements of your future self into your life today.Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#226  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing the third in a series of vancasts on the topic of envisioning your future.  Today's episode focuses on the benefits and outcomes of working with your future self.Kathy then invites you to join her in a brief visualization to help you meet your future self and gain insight from her experiences and wisdom.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Note:  The visualization begins at the 4:17 minute mark.Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#225  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today enjoying the seasonal change.  She's sharing the second in a series of vancasts on the topic of envisioning your future.  Today's episode focuses on the importance ofconnecting with your inner wisdom, the place in your heart that holds your deepest desires.Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Note:  The visualization begins at the 6:30 minute mark.Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#224  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today, enjoying a lovely October day.  She's sharing the first in a series of vancasts on the topic of envisioning your future.  Today's episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series.  If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Links:Writing a Future Self Letter:  The Athena Wellness Podcast – Episode #4From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#223  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today waiting out Tropical Storm Ophelia.  She's sharing an impactful experience of creating a reverse bucket list as a roadmap for a life filled with lasting satisfaction and meaning.Kathy then invites you to create your own reverse bucket list, providing the steps to do so.  She ends the episode sharing a powerful moment of realization as she reviewed her own list.  If you've been looking for a practice to inspire gratitude, better understand what brought you to this point in your life and empower you to mindfully create your future, this is the episode for you!Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.Kathy then invites you to create your own wellness plan using a free download.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

On the final VANcast, Farhan Laji from TSN and the Athletic's Harman Dayal welcome original VANcast hosts Thomas Drance of the Athletic and Jeff Paterson of RinkwideVancouver.com and contributor to Sekers and Price. The quartet look back on four years of the VANcast, including piloting a podcast through the pandemic and then the bubble and having to change the name of the pod, early on after the Canucks organization balked at the name Nuckscast. Farhan, Harman, Thomas and Jeff take a look at this years edition of the Canucks with training camp beginning this week, newly minted captain Quinn Hughes, Elias Petterson's plans for his contract extensions, and newcomers to the group, including Ian Cole, Pius Suter, Teddy Blueger and Carson Soucey, plus full seasons from recently acquired Anthony Beauvillier and Filip Hornek for head coach Rick Tocchet and Harm provides an update on the Canucks prospects tournament from Penticton. Learn more about your ad choices. Visit megaphone.fm/adchoices

#221  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing how she utilized the last seven episodes of this mini-series on Reimagining Midlife Wellness to create a new wellness strategy for her next chapter.  She also shares how she's planning to implement the tools, practices and Principles and will be back next episode with her detailed wellness plan.Kathy then invites you to create your own wellness strategy.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#220  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing thoughts on the fifth Athena Principle – accountability, defined as a systematic way to check in with what you commit to accomplish, celebrate the wins, and compassionately adjust where needed.She explains that willpower is a finite resource and stressors can further deplete your intent to stay on track.  So other techniques can be helpful to keep you accountable, including utilizing tools, finding an accountability partner and joining a community of interest.Kathy then invites you to create a wellness rewards system to add a little fun and engagement to the accountability equation.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#219  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing thoughts on the fourth Athena Principle – growth mindset.  How you view the wellness journey ahead will determine your progress and enjoyment.  Applying a growth mindset where challenges are seen as opportunities will position you to move forward with grace and ease.She explains the two components of mindset, which are attitude and habit, along with examples of how to shift mindset in challenging times.Kathy then invites you to reflect on your own wellness habits and aspirations and encourages you to includes the three elements of good habits: routines, cues and incentives.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#218  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times.  She provides a nine step process to help you craft an approach of consistent action.Kathy then invites you to consider five ideas to help make consistency your new norm to build healthy habits that are integrated into your lifestyle.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#217  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's sharing thoughts on the second Athena Principle – intention, which is defined as a way to help you aim, set direction and connect emotionally to what you want – it's the heart-based “Why” behind the urge to transform.Kathy then invites you to use a four-step process for setting an intention.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#216  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today during a summer rainstorm.  She's sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one's own well-being in the form of self-acceptance and nurturing support.  Kathy then shares a recent story where Mindful Self-Compassion practices were very helpful as she navigated difficult territory.Kathy then invites you to create your own Mindful Self-Compassion practices around the question, “What do I need in this moment?”  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#215  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today riding out the end of a brief heatwave.  She's sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast.

#212  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today, enjoying a beautiful morning.  She's sharing the first in a series of vancasts on the topic of reimagining midlife wellness.  Today's episode is an introduction to the topic, including an exploration of wellness, well-being and optimal well-being and what can impact those states.Kathy then invites you to think of your wellness intentions by working with seven questions in preparation for the next installment of the series.  If you've been thinking of updating or upgrading your wellness practices to align with a new stage of life, this is the episode for you!Links:Dr. Robyn's website:  www.drrobynhealthcoach.com/From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#209  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today waiting out the much-needed rain.  She's sharing a recent experience when she realized that some long-term intentions had come to fruition without her fully recognizing it, even though the wait seemed incredibly long at times along the way.Kathy then invites you to think of your long-term intentions and gives suggestions on how to use the waiting time to your advantage.  If you're anticipating or experiencing a life change and the waiting seems arduous, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

On this edition of the VANcast, Harman and Farhan dissect the Canucks active July 1st adding Carson Soucy, Ian Cole, Teddy Blueger and extending Akito Hirose, The guys discuss if there might be any more free agent moves on the horizon for the Canucks and JT Miller's new deal which officially kicks in, taking him off the trade board, for now at least.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Farhan Lalji and Harman Dayal host a live room VANcast, post NHL draft 2023 from Nashville. The guys take a look at the defence heavy crop of talent that the Canucks accumulated, including the 11th overall Tom Willander, third rounder Hunter Brzustewicz, and fourth rounders Sawyer Mynio and Aiden Celebrini. Plus the guys discuss the trade rumours involving Tyler Myers who is linked to the San Jose Sharks, before Farhan and Harm dive into free agency targets for the Canucks, coming up on Canada Day. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest VANcast, Farhan and Harman welcome draft expert Shane Malloy from SiriusXM NHL Network Radio to discuss the Canucks targets with the 11th overall pick and how deep the 2023 crop of prospects is this year. Plus, Harm, Farhan and Shane talk about the Canucks off-season game plan, they critique the job of the management duo of Jim Rutherford and Patrik Allvin and the development of Nils Höglander & Vasili Podkolzin to date.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#206  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's back in her van, recording near her favorite local trails.  She's sharing a brief history of retirement, the factors that are reshaping what retirement can be, and some examples of those who experienced a resurgence later in life.  She then shares a model to help you find and live your purpose.Kathy then invites you to reimage your retirement by working with a model to find and live your purpose.  If you're pondering or experiencing life after a long career, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

The VANcast returns with a hefty mailbag ahead of the NHL draft as Farhan and Harman answer your burning questions on what projects to be a busy Canucks off-season, including who Vancouver will be in position to draft, Thatcher Demko's backup, the bottom six, trade value on Conor Garland, Brock Boeser and Tyler Myers and what Elias Pettersson's next contract will look like. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/vancast Learn more about your ad choices. Visit megaphone.fm/adchoices

#203  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy shares a story from a trip to Nepal that has helped her let go during times of life transition.  She summarizes the experience with three lessons for you to contemplate.Kathy then invites you to work with the lessons of the story using a four step process.  If you're experiencing a life transition and feel that letting go will help you navigate it, this is the episode for you!Links:Book:  Into the WildFrom Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#202  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's on her back deck on a gorgeous day after an invigorating trail run.  She's expanding on some of the lessons learned from a recent solo cross-country roadtrip (Episode 200), sharing two stories that will resonate if you're coming into a new season of your life.Kathy then invites you to consider  a series of questions she categorized in five general steps of a transformative process.  If you're navigating a life threshold and are looking to go deeper, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

On this week's edition of the VANcast, Farhan and Harman discuss Latvia's historic medal at the World Hockey Championships, led by Canucks goalie Arturs Silovs, and how he will play a role in next season's Canucks team. Plus the guys take a look at the performance of Tyler Myers and Ethan Bear for Canada who won gold at the championships. Plus the guys answer some VIP questions in the VANcast mailbag, including Myers trade value, the free agent market and Elias Pettersson's long term future with the Canucks.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#201  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's back from her cross-country road trip, recording the vancast on her back deck.  She's sharing thoughts on how your identity can be impacted in times of transition, including at the end of a long career.  Then she speaks of the role grief has when ending a professional chapter.Kathy then invites you to create an actionable roadmap to help you navigate your own transition.  If you've been struggling with a life or career transition, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#200  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's back from her cross-country road trip and sharing the first offering from that journey. She begins the show by reflecting a bit on Episode 200 of The Athena Wellness Podcast.  Then she speaks of the transformational properties of taking a long road trip along with a few of her personal takeaways.Kathy then invites you to take your own road trip, including what to consider and how to structure the journey.  If you've been thinking about creating your own epic road trip, this is the episode for you!Links:Song:  Moab by Conor OberstFrom Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#199  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's on the road, heading home from a cross country trip, recording vancasts for future episodes.  She's sharing a practice called R.A.I.N. that's helpful when navigating life challenges and difficult emotions.Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process.  If you've been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

On this edition of the VANcast, Farhan and Harman welcome The Athletic's prospect analyst Corey Pronman to discuss the 2023 NHL draft field. The boys get a primer from Corey on a loaded draft class and get a sense of what players might be available for Vancouver to select with the 11th pick overall, in Nashville in June.  Plus, Farhan and Harman provide an update on Jonathan Lekkerimäki, last years first rounder for the Canucks and the season that was for the AHL's Abbotsford Canucks who were eliminated in the second round by the Calgary Wranglers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce Boudreau joins Farhan and Harman on this edition of the VANcast to look back on his time in Vancouver as head coach of the Canucks, how he thinks Elias Pettersson should have been a Selke Trophy finalist, the brilliance that is Quinn Hughes, returning to NHL Network to offer analysis during the Stanley Cup playoffs and if he thinks he will ever coach in the NHL again. Plus Farhan and Harman provide an update on the Abbotsford Canucks playoff run, and the final four series in the Stanley Cup playoffs this season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#196  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's happy to be back outside on the trails near her home.  She's sharing some thoughts on morning routines, including what they are and the benefits of having one.Kathy then walks you through the process to create one that works for you invites you.  If you've been looking to ways to better utilize the first moments of the day, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

On this week's episode of the VANcast, Farhan and Harman look at the baby Canucks dominant first round sweep over Bakersfield and the next round of the AHL playoffs where they will face the Flames top affiliate, the Calgary Wranglers. The guys discuss the impact of Christian Wolanin, Niles Hoglander, Max Sasson and the play of Arturs Silovs and Spencer Knight in net so far in the post season. The guys look at the reasons why Canucks assistant coach Jason King, in charge of Vancouver's power-play, was fired late last week from Rick Tocchet's coaching staff, How Andrei Kuzmenko will fit long term into coach Tocchet's plans and how former captain Bo Horvat has struggled on Long Island, as New York is on the cusp on elimination in the first round.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of the VANcast, Farhan and Harman go over the Canucks season ending report cards for the team after a turbulent year highlight the signing of Elias Pettersson, (the other Petey) to a three year entry level contract and they take a look at the opening two nights of the Stanley Cup playoffs. Ryan Johnson, the General Manager of the Abbotsford Canucks joins Farhan and Harman to discuss his team's preparation ahead of their first round playoff series with the Bakersfield Condors, including updates on Linus Karlsson, Danila Klimovich, Vasily Podkolzin and Nils Höglander Jack Rathbone.  Get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/vancast Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Drance and Farhan Lalji host a live room edition of the VANcast, discussing the Canucks season ending press conference from General Manager Patrik Allvin and head coach Rick Tocchet. The guys comment on the Canucks plans for next season, if buyouts could be on the horizon, the elusive search for a third line centre, if the goaltending depth will be improved, Brock Boeser's tenure in Vancouver, the status of the Canucks impending free agents and the absence of President of Hockey Operations Jim Rutherford at the press conference today. This podcast originally aired as a live room on Monday afternoon, April 17th. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Drance and Farhan Laji look back on an eventful season for the Canucks which sees them miss the playoffs in a year that saw the team trade their captain, fire the coach, have turmoil inside the front office, injuries to key people, mismanagement of the salary cap, having players second guess medical decisions, underperforming core players, and in the end, seeing the Canucks miss out on a chance to draft franchise changing player and local hero: Connor Bedard.  This episode of the VANcast was originally presented as a live room post game, after the Canucks overtime win in Arizona in game 82 of the season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#193  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's happy to be back outside enjoying a cool spring day.  She's sharing some thoughts on mind mapping, including what it is and how to use it in times of change.Kathy then invites you to experiment with mind mapping as a way to navigate a life change and begin taking action.  If you've been looking for a new tool to help you explore a diverging life path, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#190  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's happy to be back in the van, enjoying spring and broadcasting near some favorite hiking trails.  She's sharing some thoughts on a practical way to create a purposeful life by discovering and exploring a broad range of interests in both work and play.  She also offers a way to reconnect with activities from long ago that once brought joy.Kathy then invites you to spend some time contemplating what will expand and amplify your life, along with a simple exercise that can positively impact all areas of daily living.  If you've been looking for an actionable way to live with more energy and enthusiasm, this is the episode for you!Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

On the latest VANcast, Farhan and Harman discuss the Canucks continued hot streak which sees them falling further away from the draft lottery. The guys analyze the improved play of Tyler Myers, Conor Garland and Brock Boeser, the continued elite performance from Elias Pettersson, J.T. Miller, Thatcher Demko and Quinn Hughes and they take a look at the performance of new comers Filip Hronek and Aidan Mcdonough. Learn more about your ad choices. Visit megaphone.fm/adchoices

#187  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's by the hearth again today, using her van recording set-up for a fireside chat.  She's sharing some thoughts on the impact of staying in the comfort zone, an unconsciously built imaginary cage comprised of old patterns, beliefs and fears.  She also offers a way to begin to break free of this cage and the corresponding mental and emotional boundaries. Kathy then invites you to spend some time contemplating where you may be seeking refuge in the status quo.  If you've been looking for a way to live with more aliveness and vitality, this is the episode for you. Links:Book:  Welcoming the Unwelcome by Pema ChodronWebsite:  pemachodronfoundation.orgWebsite:  alexhonnold.comFrom Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Thomas Drance, Farhan Lalji and Harman Dayal host a live room VANcast after Canucks GM Patrik Alvin traded a conditional 2023 first-round pick and a 2023 second-round pick for right handed shooting Filip Hronek and a third round pick this year. The boys offer their opinions on the deal, which rivals what the fan base thinks about it too. This show was originally recorded as a live room on the evening of March 1st, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

#184  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's by the hearth again today, using her van recording set-up for a fireside chat.  She's sharing some thoughts on how to begin dreaming again – and bigger than ever before. Kathy then invites you to explore seven ideas to be more intentional and get some dream momentum going.  If you've fallen into a dreamless groove and want to get some life big dreams rolling, this is the episode for you. Links:Poem:  For a New Beginning by John O'DonohueFrom Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#181  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's by the hearth again today, using her van recording set-up for a fireside chat.  She's sharing some thoughts on the importance of creating space in your life, especially during times of life transitions.  She shares three areas to where you can begin to create more space in your life. Kathy then invites you to spend some time contemplating two questions as you clear space.  If you've been looking for ways to integrate life experience, increase your focus and improve productivity, this is the episode for you. Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

This week on the VANcast, Farhan and Harman talk about a road trip to forget, with the Canucks allowing 5 goals or more in 4 of their past 5 games. Farhan and Harman get into Rick Tocchet's biting comments towards his team after the back to back losses to Detroit, the penalty kill continuing to be a train wreck, Riley Stillman, Tyler Myers and Luke Schenn's usage, Andrei Kuzmenko's limited minutes and some bad goaltending from Collin Delia and Spencer Martin, sparking 'team tank', with teams below Vancouver starting to heat up as well. Learn more about your ad choices. Visit megaphone.fm/adchoices

#178  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's in her writing room today, using her van recording set-up for a chat surrounded by the notebooks she has filled for decades.  She's sharing the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled. Kathy then invites you to consider what practices might benefit you.  If you've been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you. Links:Book:  When Women Were BirdsGraph:  Tree of Contemplative PracticesFrom Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#175  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's by the hearth again today, using her van recording set-up for a fireside chat.  She's sharing some recent experiences that have inspired her along with some thoughts on creative living and why it's important for your well-being. Kathy then invites you to consider that your greatest creative act is the life you live and shares a simple framework to utilize.  If you've been looking to infuse your life with a little inspiration, this is the episode for you. Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.comBook:  How to Write One SongBook:  The Creative Habit If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#172  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's by the hearth again today, using her van recording set-up for a fireside chat.  She's sharing some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.  She shares a simple daily practice she recently implemented to focus on what matters most and live without regret. Kathy then invites you to spend some time contemplating what you might regret at the end of your life and create a way to put a micro-action in place to counter that outcome.  If you've been looking for clarity and focus as you make daily choices, this is the episode for you. Links:From Type A to Type Be Course:  Course overview/sampleFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#171  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy's by the hearth again today, using her van recording set-up for a fireside chat.  She's sharing some thoughts on New Year's resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way. Kathy then invites you to design your own series of 30-day challenges focused on a life area that's meaningful for you.  If you're looking for some inspiration to start this new year, this is the episode for you. Links:Website:  AthenaWellness.comFrom Type A to Type Be Coaching:  AthenaWellness.com/coachingEmail Kathy:  hello@athenawellness.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast