Avanti Wellness Podcast

#selflove #selfcare #selfaccepatence #selfacceptacejourney #weightacceptance #bodyimage #bodyacceptance Meet Dorey Kern, a self identified Self Love Specialist who helps other along the journey to achieving self love.  Dorey shares her story and bullying and overcoming and now she has tools to help others.  You can find her on Facebook at https://www.facebook.com/dorey.kernFor my channel I showcase these health & wellness affiliate tools:Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellnessMy motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-RaspberryDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Use AVANTI in the promo code for an additional discount.Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me. https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051Lumen is the world's first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.Grow your own food with the sustainable tower garden: https://avantiwellness.towergarden.com/tg Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWeight Loss Books:Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQPaperback Book:  Glucose Revolution https://amzn.to/3TNCGVwKindle Book:  Glucose Revolution https://amzn.to/3TypvIqSpiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,or visit the website to listen there www.avantiwellness.comFind us and Subscribe on my YouTube Channel, Avanti Wellness

Meet Dr. Jake Felice, a

#weightloss #microgreens #microgreenswithoutsoil #hydroponics #micorogreengrowkits #growyourownfood Amazon link to purchase coming soon.  Here are two links I mentioned in this video.https://www.runnersworld.com/nutrition-weight-loss/a33469169/what-are-microgreens/https://www.theguardian.com/environment/2023/mar/17/global-fresh-water-demand-outstrip-supply-by-2030My Weight Loss Tools:Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellnessMy motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-RaspberryDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Use AVANTI in the promo code for an additional discount.Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me. https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051Lumen is the world's first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IFind us and Subscribe on my YouTube Channel, Avanti Wellness

Are you curious what a plant centered diet can do for your life?  I talk with Ashley Kitchens, Registered Dietitian Nutritionist and Virtual Nutrition Coach to find out from her perspective.  Learn more about Plant entered Nutrition.  www.plantcenterednutrition.usMy Weight Loss Tools:Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellnessMy motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-RaspberryDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Use AVANTI in the promo code for an additional discount.Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me. https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051Lumen is the world's first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWeight Loss Books:Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQPaperback Book:  Glucose Revolution https://amzn.to/3TNCGVwKindle Book:  Glucose Revolution https://amzn.to/3TypvIqSpiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,or visit the website to listen there www.avantiwellness.comFind us and Subscribe on my YouTube Channel, Avanti Wellness

I talk about regularly drinking Dr. Gundry's MCT Wellness for the past 270 days.  I continue to enjoy clear thinking, energy and additionally I am getting tons of polyphenols in my daily diet which are great for many cellular functions.  I continue to enjoy it and drink it.  If you want to try it, here is a discount linkDr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-RaspberryMy Weight Loss Tools:Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellnessMy motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-RaspberryDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Use AVANTI in the promo code for an additional discount.Are you in the fitness, health or wellness industry?  Here is your invitation to be an ambassador for Lumen like me.  https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051Lumen is the world's first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver. Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWeight Loss Books:Audio Book:  Glucose Revolution https://amzn.to/3DsF1zQPaperback Book:  Glucose Revolution https://amzn.to/3TNCGVwKindle Book:  Glucose Revolution https://amzn.to/3TypvIqSpiritual Books: Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or  you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or visit the website to listen there www.avantiwellness.comFind us and Subscribe on my YouTube Channel, Avanti Wellness

Originally aired on YouTube in March 2022.Captain Ken Anderson, Lake Fork Farm shares about the importance of creating balance in your life.www.lakeforkfarmtx.comMy Weight Loss Tools:Sunrider Products: home.sunrider.com/avantiwellnessMotivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051  use code AVANTI for $50 off at checkout.Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,  or just visit the website to listen there www.avantiwellness.comFind us and Subscribe on my YouTube Channel, Avanti Wellness

Find us and Subscribe on my YouTube Channel, Avanti Wellness

In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable.Find us and Subscribe on my YouTube Channel, Avanti Wellness

Introduction of Sunrider International a 40 year old company, and Mack Atkinson who has been a Sunrider for more than 35 years.Learn more about Sunrider International, it's foods, beverages, skin care products and all natural house hold products.   Visit:  home.sunrider.com/avantiwellnessFind us and Subscribe on my YouTube Channel, Avanti Wellness

If you want to watch this YouTube Video, click here: https://youtu.be/0ewa8NPfbRsMy Weight Loss Tools:Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lHKettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessBook:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/0LX1QLRPWwMMy Weight Loss Tools:Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lHKettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessBook:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/4HNxTLxDJuEMy Weight Loss Tools:Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lHKettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: http://home.sunrider.com/avantiwellnessBook:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/m6rkBQVNmHA My Weight Loss Tools:Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lHKettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessBook:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcEMy Weight Loss Tools:Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lHKettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessBook:  Seat of the Soul by Gary Zukav on Amazon:  https://amzn.to/3ecfcd7Book: Universal Human by Gary Zukav on Amazon:  https://amzn.to/3B8UkMTJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.https://www.facebook.com/groups/562383802347215  or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here:  https://www.youtube.com/watch?v=FnJ_2mMkMfsGlass Water Bottles on Amazon: https://amzn.to/3A6iQ0IMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/7TI8kJLc42QMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/LyC6CfumTcEMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

If you want to watch this YouTube Video, click here: https://youtu.be/_rm3hZBb9ycMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps, or just visit the website to listen there www.avantiwellness.com

Sunrider International, a 40 year old company, I have been buying herbal foods and beverages from for over 20 years.  Here is a link to learn more about their offering. Sunrider Products: home.sunrider.com/avantiwellnessIf you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=JjftobPTVtkMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Weight loss even after a high boost day.  Dropped another pound.  That's 16lbs total now!If you want to watch this video click here:  https://youtu.be/2KMD4OItbvIMy Weight Loss Tools:Lumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilGlass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.  We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

Are you taking action to actually be ready to live your dreams?  Even baby steps can make you feel like you are moving forward to  be ready for them to manifest.Watch the video here:  https://youtu.be/4xxNhQ86dIsMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=3qAOuo8OGpU&t=21sMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=kn8L1FUyi1EMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

In this episode, Jessica Harrington, a stress management and self love coach will be talking about Self Love & Stress.My Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

In this episode I unbox what I consider to be the best glass water bottles on Amazon.  If you'd like to see the video of this episode, you can visit my YouTube Channel here:  https://www.youtube.com/watch?v=WuxGCnSLoTw&t=7sLink to Glass Water Bottles on Amazon:  https://amzn.to/3A6iQ0IMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

In this episode, Lydia talks about how motivation is the biggest part to our weight loss journey.My Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you'd like to see the video of this episode you can watch it on YouTube: https://www.youtube.com/watch?v=8NVOz9VV0AgMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=ZcYMo8Kc_VgMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you want to watch this YouTube Video, click here:  https://www.youtube.com/watch?v=1QDuN_1meFY&t=18sMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

If you want to watch this YouTube Video, click here: https://www.youtube.com/watch?v=IGJ7uVpnhbAMy Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

In this episode we talk with Sharon Kapp about the history of Ayurveda and how it has helped people for over 5,000 years.Additional Resources:My Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

In this episode, Sharon Kapp discusses the importance of the cycles in the body and also known as The Circadian Rhythm.My Weight Loss Tools:Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellnessDr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-OilLumen Metabolic Tracker + App:  Lumen: https://www.lumen.me/?fid=6051Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0IWaterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH Kettle & Fire Bone Broth on Amazon:  https://amzn.to/3NDTHOASunrider Products: home.sunrider.com/avantiwellnessJoin me on my motivational transformation journey to lose 100#'s.  I am using new innovative tools to see how well they work.  So far so good.  I am striving for progress rather than perfection.We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.  https://www.facebook.com/groups/562383802347215

In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia.  She is the host of her own podcast and currently teaches cooking classes.Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 

Kate and I discuss the balancing of the mind, body, and spirit as it relates to mental illness.  She has navigated a diagnosis of bipolar disorder and found wholistic ways to live with it.This podcast is not intended to treat, manage or diagnose anyone.  Please see your physician if you feel like you might be suffering from mental illness or depression.  Kate is just sharing her life journey as a way to support others in not feeling alone.More about Kate:Kate Arredondo is a wife, a mother, an entrepreneur and lives with Bipolar disorder.She has dedicated her life and coaching practice, Alpenglow Coaching, to helping others break free from coping and going through motions in life. Through the mind, body, spirit approach she emulates, Kate's mission is to help others thrive in their life, while effectively managing their symptoms. And in turn, end the stigmas around mental illness.Kate is an animal lover, and avid runner. On weekends, you can find her enjoying mother nature's backwoods and camping in her beloved family travel trailer.She was inspired to write her book because she wants others struggling with their mental health to know their life matters. While there will be ups and downs, her book shows that anyone can find personal happiness from simple, everyday joys.

Dr. Dawson and I discuss "releasing or as many people say losing weight."  When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of it in this way.  In this episode Dr. Dawson talks about the keys, root causes and mental conflicts of excess weight on our bodies.  After listening to this episode, if you find yourself wanting more, there is a Weight Workshop coming up on June 2nd - 4th.  You do not have to have a background in Recall Healing to get into this course. Join this special workshop to understand weight issues and the underlying conflicts to different digestive disorders.  Enjoy this workshop from the comfort of your home online via live stream Zoom!!Hours for the workshop, EASTERN Time Zone:Day 1 will be 9:30AM-5PMDay 2 will be 9:30AM-4PMDay 3 will be 9:30AM-12PMThe early bird special of $350 is valid until May 1st, after that it is $399!You can register online at soultreetransformations.com or call Brianna at (626) 533-7019!!

Energy work is a unique path to healing.  For every belief, experience and trauma there is an energy component.  Many people aren't aware of this energetic residue that is left behind even after you have consciously worked through and even healed from an issue.  Getting energy cleared and moved through the body can help you get unstuck in any area of your life you feel like you are stuck.  In this episode, Lydia Smith and Gib Broadhead discuss the concepts and ideas of getting unstuck.

In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically.  We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.

Find Freedom in Health by Breaking All the Rules.  A Body, Mind, and Spirit Conversation around finding wholeness.

A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing, self development, energy release, alternative health modalities, exercise through movement, activity, and practitioners that manipulate the body.  Also, we'll discuss natural beauty, aging gracefully and anything that contributes to our overall wellness. I'll introduce you to Doctors, Dieticians, Nutritionists, Personal Trainers, Teachers, Therapists, Coaches, Authors, Musicians, Artists, Healers, Practitioners, Influencers and Individuals who have an inspirational message to share. Avanti is Italian for Advancing or Moving forward, so this podcast is intended to motivate, inspire and advance you to your greatest levels of wellness. This is different for each individual and our journeys are unique. Let's get started on this transformational journey TOGETHER!