Podcasts about breaking all

Bordeaux–a wine region synonymous with elegance, heritage, and traditional fine wines. But what happens when a 19th-century Bordeaux château boldly embraces modernity? In this week's episode of Wine Talks, Paul K sits down with Thibaut Richard, the Commercial Director of Château Les Carmes Haut-Brion.  Nestled within the city limits of Bordeaux, Château Les Carmes Haut-Brion offers a unique blend of urban accessibility and countryside charm. Today, Thibaut explains how château preserves authentic Bordeaux values while adapting to a global market. He shares his insights into the unique techniques that set the vineyard apart from others, uncovers what truly defines an “honest” wine, dives into the wine tourism scene in Bordeaux, and so much more. If you're curious about the transformation of a Bordeaux icon and what it takes to create an authentic wine experience in this modern age, tune in to this episode!   Key Takeaways: Introduction (00:00) Meet Thibaut Richard of Château Les Carmes Haut-Brion (00:26)  The unique charm of Bourdeaux and Château Les Carmes Haut-Brion (09:16) Consumer experience and wine tourism in Bourdeaux (12:22) The importance of honesty in every glass of wine (23:49) Château Les Carmes Haut-Brion's unique winemaking techniques (30:40) Episode wrap-up (36:42)   Additional Resources:

On jase! Shamelessplug POLAR Conference - 10 octobre Hackfest 2024 - 10-11-12 Oct - 16 bit edition Hackfest Swag Join Hackfest/La French Connection Discord Join Hackfest us on Mastodon Sujet d'opinion Pétage de coche: Les Cyber-assurances qui tournent en rond ? Perte de temps au bureau Breaking All the Rules: Information Technology Procurement in the Government of Canada Crew Patrick Mathieu Steve waterhouse Gabrielle Joni Verreault Jacques Sauvé Francis Coats Crédits Montage audio par Hackfest Communication Musique par Thorazin - Stream Enterer - Vimana Locaux virtuels par Streamyard

Buckle up for a wild ride into the AI universe with Rory Flynn & Drew Brucker – two marketing bros who stumbled into Midjourney and never looked back. In this episode, you'll discover: ✗ How we went from "WTF is prompt engineering?" to "I can't sleep without my nightly MidJourney fix" ✗ Why Midjourney is the secret sauce in our creative cocktails (and why your boss needs to chill about AI) ✗ The inside scoop on using AI without turning into a soulless robot (or leaving your couch) From late-night prompt battles to accidental viral moments, we're spilling the tea on the good, the bad, and the hilariously glitchy. We dish on how we're navigating this newly inhabited world of AI-powered creativity – and why you should too. Warning: Side effects may include uncontrollable urges to generate weird art at 3 AM, an addiction to style codes, and sudden desires to ditch your day job for full-time AI wizardry. Listen at your own risk! Whether you're a Midjourney newbie or a prompt prodigy, this pod is for you. Tune in for laughs, learning, and a glimpse into the future of creativity. Just make sure to blame us when you fall down the Midjourney rabbit hole. --- ⏱️ The Fast Hour ❑ Why We're Nerding Out Over AI Image Gen (0:00–3:00) ❑ From Dad Life to Digital Artist: Drew's AI Awakening (3:00 - 7:30) ❑ Rory's Late-Night Discovery That Changed Everything (7:30 - 12:00) ❑ The Wild Ride of Midjourney's Glow-Up (12:00 - 18:00) ❑ How Midjourney is Breaking All the Rules (18:00 - 25:00) ❑ Unleashing Your Inner Child: The Joy of AI Creativity (25:00 - 32:00) ❑ Battling the Haters: Our AI War Stories (32:00 - 38:00) ❑ The Mind-Blowing Future of AI-Powered Imagination (38:00 - end)

Loads of great Canadian metal and hard rock (past and present) to kick off your long weekend! Plus, yours truly reminisces about the old days of Calgary. So, if you lived here for 40+ years, a bonus for you Lots of great memories shared and relived!Playlist: Thorazine - FlatlineCulled - PsyclesDisciples of Power - CrisisVoivod - UltramanVoivod - Tribal ConvictionsVoivod - Killing TechnologyThor - Fubar is a Super RockerSum 41 - Rock You (Helix cover)Helix - Dirty DogHelix - Running Wild in the 20th CenturySlik Toxik - HelluvatimeSven Gali - Under the InfluenceSword - Stoned AgainBrighton Rock - We Came To RockBrighton Rock - One More TryAndy Curran - Licensed To LoveConey Hatch - Shake ItConey Hatch - No Sleep TonightConey Hatch - This Ain't LoveConey Hatch - Wrong Side of TownBig House - All NightBig House - L.A.Smash L.A. - Breaking All the RulesUnleash the Archers - Give It Up or Give It AllAldo Nova - All Night LongAldo Nova - FantasyKick Axe - Rock the Worldkick Axe - Too Loud ... Too OldKick Axe - On the Road To RockDead Salvation - Let Them BleedOur Last Crusade - PurifiedExciter - Heavy Metal ManiacApril Wine - Big City GirlsLee Aaron - Still Gotta Thing For YouLee Aaron - Runnin' From the FireLee Aaron - Metal QueenLee Aaron - Watcha Do To My BodyChilliwack - Watcha Gonna DoHeadpins - CelebrationRush - Tom SawyerMax Webster, featuring Geddy Lee - Battle ScarBoulevard - Never Give Up

Are you new to the New World Pictures Podcast?  Well, there's no better place to start than our 2nd Annual Worldies where we hand out awards to the best New World Pictures films we watched in 2023. We invited former guests and NWPPVIPs to help us present these prestigious awards including:  Jean Black (guest on Ep. 79: Torment; follow here) Neumie (NWPP VIP and host of the After These Messages Sketch Comedy Podcast; follow here) Dirk Marshall (guest on Ep. 98: Zombie Nightmare and host of the VH US Podcast; follow VH US here) Kookie Kuckenbaker (NWPP VIP) Erin Dawn (guest on Ep. 81: Reform School Girls, Ep. 97: Breaking All the Rules, and host of the Manic Movie Monday Podcast) Ali Davis (guest on Ep. 75: Up From the Depths, Ep. 96: Cover Girl Models, and author of True Porn Clerk Stories) Ben Jones (NWPP VIP, follow him here) Dunbar Dicks (guest on Ep. 30: Too Hot to Handle; follow him here) We also rank our top 5 from 2023 and, new to the 2nd Annual Worldies, we rank our bottom 5.   A huge thanks to the guests we've had the opportunity to interview on this podcast, our guest presenters, and to all of you, our audience, for listening to the New World Pictures Podcast.  On to 2024!

In this episode we bid adieu to #SEXtember with 1985's Breaking All the Rules directed by James Orr. We are joined by special guest Erin Dawn from the Manic Movie Monday podcast, and together we make our way through the Fun Park on the last day of summer, in search of love, sex, a dance break, a diamond, and, most definitely, an amusement park montage!  You will have to listen to find out why everyone knows where everyone goes, when you are feelin' down, you can come around - to the Fun Park! 

Breaking: All 6 Rankin County Deputies plead guilty to 16 charges. Plaintiffs Michael C. Jenkins and Eddie P. Terrell and their attorney Malik Z. Shabazz, Esq. speak out.Host: Dr. Rashad Richey (@IndisputableTYT)Bullpen Guests: Michael C. Jenkins, Eddie P. Terrell and Malik Z. Shabazz, Esq.***SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/IndisputableTYTFACEBOOK: ☞ https://www.facebook.com/IndisputableTYTTWITTER: ☞ https://www.twitter.com/IndisputableTYTINSTAGRAM: ☞ https://www.instagram.com/IndisputableTYT Hosted on Acast. See acast.com/privacy for more information.

Veteran space industry insider Jim Cantrell, author of "Breaking All The Rules: The Inside Story of the New Space Race", got into the space business rather by accident. "I really never wanted to be in the space business when I was young." Jim Cantrell A flier posted at his college got the self-proclaimed southern California gear head involved in a project to design a Mars rover, which his team won. From there, Jim has been an engineer for NASA and the French Space Agency CNES, traveling the world working on space projects. Then, he was contacted by Elon Musk about joining a little company called SpaceX. He took the gig. In "Breaking All the Rules", Cantrell chronicles his career in the space industry through his time with SpaceX, and on the podcast, he tells Ex Terra why he left the world's most recognizable commercial space company to strike out on his own. Through the lens of a space entrepreneur, Cantrell foresees a "bloodbath" coming in the not-too-distant future leading to the failure of multiple new space companies, citing Virgin Orbit as an example. "The money that comes from investors, particularly these large venture funds, as really the equivalent of government money without the strings attached to it," Cantrell said. "And the fact is there are different strings attached to it, and the expect a profit." Cantrell still predicts that SpaceX will be successful in establishing a human presence on Mars. Breaking All The Rules Availability "Breaking All the Rules" is available on Amazon in both printed and e-book formats, and on jimcantrell.com, where autographed copies are available. How does what happens in space affect your everyday life? The Ex Terra podcast is dedicated to introducing you to many of the interesting people involved in the commercial space industry, and taking you behind the scenes with many of the companies making significant contributions to the new space economy. The podcast is available on Anchor, Spotify, Apple Podcasts, Google Podcasts, Audible, Breaker, Overcast, Pocketcasts and Radio Public.

PATRICIA FIELD,  is a native New Yorker and one of fashion's greatest visionaries whose multi-faceted career has spanned more than five decades. Her distinctive approach to dressing is evident through her work as a costume designer. Field single handedly changed the way women dress through the HBO series Sex and the City  and it's feature films. For her work on SATC Field won an Emmy Award and received five nominations for Best Costume Design. Field also received an Academy Award nomination for the film, The Devil Wears Prada  as well as continued recognition for her work on television series such as Ugly Betty, Hope & Faith, and most recently for the hit Netflix series, Emily in Paris.Field is also a seasoned retailer, establishing her eponymous boutique in New York City in 1966, which remained a fashion landmark for 50 years. In 2016 Field sold her iconic retail property and launched a new concept, ARTFASHION.  Born out of her long personal ties to New York art community legends like Keith Haring and Basquiat, ARTFASHION now sees Field as curator, working with an impressive group of today's talented visual artists who, under Field's guidance, have applied their unique aesthetics to hand painted one-of-a-kind clothing. In February 2023, Patricia published her memoir, Pat in the City: My Life of Fashion, Style, and Breaking All the Rules, where she chronicles everything from love, passion, culture, and the phenomenon that occurs when all three intersect with art.Pat Field on instagramSupport the showRecorded at The Newsstand Studio at 1 Rockefeller Plaza in NYC. Special thanks to Joseph Hazan & Karen Song. Produced by Wanda Acosta• Find us: @cafetabacfilm on Instagram & Facebook • Email us: info@cafetabacfilm.com• Website: cafetabacfilm.com/podcast • LEAVE A REVIEW

One thing I have heard over and over from my community is the hormone struggle is REAL. What's also real is everywhere we turn, there seems to be different guidance coming at us. It's overwhelming on top of an already overwhelming situation.That's why I'm pleased to introduce you to Dr. Beth Cook. Dr. Beth provides individualized assessments and guidance in her clinic to help women whose bodies just don't feel right, whether it's from menopause-related symptoms or other issues.We discuss:Recurring issues Dr. Beth sees in her female clients like weight gain, fatigue, brain fog, and not feeling like themself anymoreHow weight gain in menopause is a symptom, not something to be managedGeneral guidelines on how to deal with these issuesSpecific supplements and herbs to help your symptomsToxin-prone areasWhy it's so hard to get clear guidance in dealing with hormonesWhat to expect in working with the Wellness WayReady to B.COMPLETE? Get your online, on-demand class to age strong & balanced hereConnect with Dr. Beth:bethcookdc.comthewellnessway.comInstagram: @DrbethcookFacebook: The Wellness Way SpringConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced HealthClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesNeed Menopause Help?Are you lost & confused when it comes to understanding your hormones? lets talk menopauseListen on: Apple Podcasts SpotifySupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthClick here to leave a review - and thanks for doing so!

If you're like me and many others, you may have had 1 Corinthians 13 read at your wedding. And more than likely, you've also heard it at a wedding. However, this love chapter was actually intended to the people of Corinth by the Apostle Paul, encouraging them to love like Christ. My conversation with Kim today chronicles her year-long quest to figure out the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti. We discuss:What prompted a year long experiment of living out 1 Corinthians 13 (“The Love Chapter”)Some of her biggest lessons over that yearWhat Kim was able to learn from others during her and her husband's illnessPeople are not interruptionsKim's free 14-day love challengeGet your copy of Love Is hereConnect with Kim:https://www.kimsorrelle.comInstagram: @KimSorrelleFacebook: Kim SorrelleTwitter: @KimSorrelleYouTubeConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced HealthClick here to leave a review…it's simple!Purchase Your Worthy Body: Find Freedom in Health by Breaking All the RulesReady to B.COMPLETE? Get your online, on-demand class to age strong & balanced hereListen to Simple changes I've made from three years of podcast hosting, Season 15 Episode 4 on this podcast player or on my website.Support the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthClick here to leave a review - and thanks for doing so!

The Graced Health Podcast is turning 3! What began as a podcast focused on exercise, nutrition and faith has turned into a holistic look at our physical, mental and spiritual health ... all with a little bit of grace.Today's episode shares several of the small, simple changes I've learned and implemented from our guests over the past three years. Check out the full show notes here for all the links.https://www.gracedhealth.com/three-yearsConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpful to our connective tissue and important for preventing injury.In fact, I've been so fascinated by this tissue that in my book, Your Worthy Body, acknowledgments to my three men, I said “being the husband and children of a health geek isn't easy. You hear way more about the fascia than you want and I know I'm bossy in the gym.” (All true, by the way)But, I haven't had an opportunity to talk with an expert on fascia on the show - until now. My guest, Sue Hitzmann, literally wrote the book on fascia and connective tissue. Sue brings so much information on our connective tissue and the conversation took an unexpected but fascinating turn when we talked about the connecting between your fascia and gut health. We discuss:What is fascia, and how it differs from other connective tissueAre there different types of connective tissueWhy your water and fluid intake isn't correlated with how hydrated your connective tissue isHow to hydrate your fascia The connection between hydrated connected tissue and your gut healthWhat happens to our fascia as we ageHow collagen supplements can help your connective tissueWhy knee pain and issues may be helped with hydrating and focusing on your fascia The connection between our connective tissue and emotional pain and stressThe 4 Rs Protocol of connective tissue careThe relationship between altered tension in connective tissue and painHow MELTing can be incorporated into an already busy lifestyleConnect with Sue:MeltMethod.comInstagram: @MeltMethodFacebook: @MeltMethodTwitter: @Melt_MethodYouTube: Melt MethodShop the Soft Body Foam Roller here on AmazonConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules 

Magnesium expert Natalie Jurado with Rooted In  joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more. We discuss:What is magnesium and what are some symptoms of magnesium deficiencyNatalie's health crisis that was helped by magnesiumHow to test for magnesium - which tests to specifically ask for for a comprehensive resultDifferent types of magnesium to know for your specific needs like anxiety, muscle cramps, and moreThe two forms of magnesium Natalie does not recommendHow magnesium levels effect your sleep Magnesium and how it relates to menopauseThe recommended path to incorporating magnesium supplements in your dietSee some of the hike pictures at today's episode website here.Purchase your magnesium lotion here. I especially like the "Relief" for twitchy muscles after a hard or extra sweaty workout.Book mentioned:The Magnesium Miracle by Carolyn Dean MDConnect with Natalie:www.berootedin.comInstagram: @berootedinFacebook: @berootedinTikTok: @berootedinConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesJoin the Be Still Challenge on the Graced Health Community Facebook Group Sept. 26 for a free five-day challenge to sit with God being still - that's it! Head to the free Facebook Group to learn more.

Although it feels somewhat self-serving, I'm adding this bonus episode to close the loop on how the mini sabbatical went in August.And I give myself grades in how I cared for my body, mind and spirit.Links Mentioned:Simple ways to better your sleep quality and quantity with Morgan AdamsJoin the challenges on the Graced Health Community Podcast CommunityThe pelvic floor health episode with the Tighten Your Tinkler girls Jenn and Christina: The surprising reason for your back and hip pain (Season 13 Episode 13)How to have a revelation partner with Barbara Allen (Season 1 Episode 12)Get your B.COMPLETE online, on-demand class before prices go upConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesJoin the Be Still Challenge on the Graced Health Community Facebook Group Sept. 26 for a free five-day challenge to sit with God being still - that's it! Head to the free Facebook Group to learn more.

If you're like  many Americans, quality sleep doesn't come naturally.⁠⁠ In fact, today's guest reports that 46% of women report they have trouble sleeping every night.My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good

We hear it all of the time - how important it is to love yourself. This is rule #1 when building (or rebuilding) self-esteem. But to "agape" love yourself is so much more. It's a deeper love. It's the love Jesus has for us and that's a powerful love.  In this episode, we talk about how to truly "agape" love ourselves the way Jesus loves us. Our guest, Amy Connell, guides us through the importance of this practice and how to integrate this level of love into our everyday lives. Guest Info Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull, Grace. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules  

Our bonus episode today is part of our new BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Amy Connell about her book “Your Worthy Body: Find Freedom in Health by Breaking All the Rules”. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with the author Amy Connell on September 13, 2022 at 12:00 pm EST. In today's book club series episode we dig into: - The God story behind the writing of this book - Disclaimer that this is not an intuitive eating book AND how it is still relevant to our intuitive eating journeys - The power of breaking health rules through the lens of faith - The importance of learning to think critically and find what works for YOU - Who this book is for - An overview of the book and what you can expect from reading it - Finding inspiration for joyful movement - Your invitation to join us for the members only Book Club Meeting on September 13, 2022 at 12:00 pm EST - Amy's prayer for women reading Your Worthy Body Learn more about the Book Club here: https://intuitiveeatingforchristianwomen.com/book-club/ Join our Monthly Membership program here: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Listen to Amy's past interview with us on Episode 39 Breaking Health Rules with Amy Connell here: https://intuitiveeatingforchristianwomen.com/breaking-health-rules-with-amy-connell/ Contact: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Do you feel overwhelmed by ALL this health rules? In this segment, Amy Connell shares practical solutions that will help you overcome all the overwhelming health rules and plethora of jargon out there. See video here - https://youtu.be/_RwkeResii0 WHO IS AMY? Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. AMY'S CALL TO ACTION Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules; listen to the Graced Health Podcast. https://GracedHealth.com https://YourWorthyBody.com (note: no w's before) Purchase Your Worthy Body at https://amzn.to/3aQVcaW GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

What's your burnout level?If you're like 75% of Americans, you may be suffering from it.In my own way, I am too.Which is why I'm planning a mini sabbatical in August. I'm not fully taking time off, but I am adjusting my schedule to allow for connection and to refresh my body, mind and soul.You may not be able to adjust your calendar for an entire month, but perhaps you can block out a day off, half a day, or even a few hours over the weekend.Listen in for a few ideas on how to take a mini sabbatical and how I'm planning and taking mine.Links mentioned:FlexJobs - Stat on BurnoutGraced Health Podcast Season 12: Hally Brooke: The Underlying Reason for your Chronic FatigueThe Ruthless Elimination of Hurry by John Mark ComerGraced Health Podcast Season 3 Episode How I heard from God without spending time in prayer or worshipJoin the Graced Health Community Facebook GroupB.COMPLETE - The ultimate compliment to however you like to move your body. Targets your balance, core and mini muscles as well as focusing on pausing, lengthening/stretching and transverse exercises. Your Worthy Body: Find Freedom in Health by Breaking All the RulesConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesWhether you like to move by running, walking, crossfit, zumba, cycling, swimming or are a strongwoman from lifting heavy items, B.COMPLETE will leave you feeling more flexible, centered, and strong from the inside out.B.COMPLETE is available now!Click here to get special pricing of $5 off for Graced Health Podcast listeners.

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Purchase B.COMPLETE - your low impact workout compliment to aging well Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN --- Send in a voice message: https://anchor.fm/relentlesspositivity/message

Do you have a preferred method of exercising? Chances are, the answer is yes. Whether it's walking, cycling, strength training, or yoga, you may have a particular type of movement you prefer.I'm here to tell you YES keep doing that!But I'd also like you to consider adding in or replacing *one* workout that will help your body age well so you can continue to do the things you want to do.Today's episode covers the six areas we need to be focusing on as we get older, but don't always take the time to do.Ready for a simple way to add all these in? Click here to receive $5 off automatically just by being a Graced Health Podcast listener.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesWhether you like to move by running, walking, crossfit, zumba, cycling, swimming or are a strongwoman from lifting heavy items, B.COMPLETE will leave you feeling more flexible, centered, and strong from the inside out.B.COMPLETE is available now!Click here to get special pricing of $5 off for Graced Health Podcast listeners.

You're pulling the groceries in your car, just doing what you've always done, and all of a sudden your back spasms up. Or perhaps you've reached into the back seat of your car from the front seat and you feel like a knife just shot through your chest or maybe your back. Maybe you've been standing in line, someone calls your name, and when you turn you get a searing pain through the front of your hips, perhaps your hip flexor.It happens. Versions of that have happened to me in the past, so I am not shaking my finger at you if this has happened to you. Today's episode goes describes what is happening when this happens, and how to prevent tweaks like that in the future. It all starts with your transverse plane and doing transverse exercises. In today's episode, I discuss:What is the transverse planeWhy it's important to perform transverse movements as you get olderSimple ways to incorporate transverse movement throughout your day and in your workoutsPurchase B.COMPLETE here or at GracedHealth.com/b-complete.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we've covered balance, core, mini muscles, and pause. If you missed any of those, make sure you go back and listen.Today's B.COMPLETE focus is LE in the acronym for “LEngthening.”We discuss:What does "lengthening" mean?How does age affect flexibility?What happens when we lack flexibilityHow to improve flexibility and lengthen your tissuesB.COMPLETE is a 40(ish)-minute class covering all the things we want to be focusing on as we age, including feeling balanced, centered, strong and limber. I'm including two phases, or levels, so you can do the one that works for you. This class is offered at $20, which is quite a deal since you can do it as many times as you want and when you want, but you can receive presale pricing by going to GracedHealth.com/presale before July 19 to receive half off the $20 rate. You'll get an on demand class for $10 to do as many times as you want. AND of course you'll get this functional warmup as well as a bonus.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways.In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSEI discuss:What pausing means in relation to workoutsWhat happens if we don't pause periodicallyActionable ways to pause (from a 30-second hack to larger suggestions)Read the full post here.Season 13 links mentioned:Why your tight hip flexors may be a function of your nervous system with Elisabeth KrystofRewrite your Food Story with Elise MuselesYour story matters: Why you can't leave the past in the pastFollow Emily Baker at Story Matters InitiativeConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance. M - our Mini Muscles - are an important part of how we move. In today's solo episode, we explore:What the mini muscles areWhy they are importantHow strengthening your mini muscles can help support bad kneesA free download if you're wanting stronger legs without doing a bunch of squats and lungesHow to incorporate mini muscle work without adding a bunch of time to your workoutSpecific exercises you can do to strengthen your mini musclesLinks mentioned:Squat Free Strong Legs: GracedHealth.com/stronglegsGet your resistance loops hereB.COMPLETE presale page: GracedHealth.com/presale Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

I've been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards and feeling your muscles stretch and they're sore and it just feels so rewarding. Or if you're attuned to how you're moving, you may notice that you're not able to get out of bed or up off the floor as well anymore.In today's solo episode, we explore:What our core is Misperceptions about the coreWhy it's important to have a strong core (thinking beyond aesthetics)Easy ways to activate your core you can do any timeMy go-to core programming solutionRead the full post at GracedHealth.com/b.complete-core​​Get presale pricing to B.COMPLETE here!Links mentioned:How health at every size increases peace and respect with your body with Dr. Lisa FoldenConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.”Hally is a nationally board certified health and wellness coach as well as a functional medicine certified health coach based out of Colorado Springs, Colorado. She's also a personal trainer, avid mountain biker, dog lover, white water rafter, skier, hiker…you must know this is my kind of gal. We discuss:Chronic exhaustion, what it is, and the reasons for itSmall ways to help our chronic exhaustionSpecific vitamins most Americans are deficient in and how to increase our consumption of those nutrients (plus a bonus of what foods are good sources of those nutrients)Why the nutrient value in our food is lower than How to choose quality vitaminsSigns of poor gut healthHow Hally defines nourishment ❤️❤️❤️Links mentioned:How to pick high quality supplements guideHow to fuel your teen athlete with Roberta Anding, RD (Graced Health Podcast episode)Fight Hustle End Hurry PodcastRuthless Elimination of Hurry Book by John Mark ComerHow to have a healthy gut and why it's important with Dr. Richard Harris (Graced Health Podcast episode)Connect with Hally:www.livenourishedcoaching.comInstagram: @livenourishedcoaching and @hallybrookeFacebook: Live Nourished CoachingConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

Anytime we have five Tuesdays in a month, I try to bring an extra bonus conversation that adds a different element to our typical topics. Today's conversation with Dr. Teresa Cody illuminates all the different ways we can use PRP to help heal our bodies. We discuss platelet rich plasma, the studies surrounding it, her own anecdotal evidence, and my personal experience with PRP.Dr. Teresa Cody graduated with her Doctor of Dental surgery from the Universit of Texas Dental School in 1992. Through her years practicing dentistry she learned about the powerful potential of Platelet Rich Plasma therapy to promote healing in bone graft surgery. She's now the owner of C and C Wellness Center in Sugar Land and the astonishing improvements in her clients' health inspired her to write her book You Healing You.One note before we jump in: this is a bit of a fringe conversation. PRP is not FDA approved. I'm enormously cautious and protective about the science-based conversations I have on this show because I never ever want to lead anyone astray, but once you learn more about the process I think you'll understand why I'm comfortable with bringing it to you here.We discuss:The serendipitous way she became passionate about PRP (that involved her hairdresser!)PRP studies and results that include Bell's Palsy, osteoarthritis, and tendon and ligament healingHow plasma is the director of healingAnecdotal stories from her own practice of how PRP healed her patientsWhy we can't heal ourselves if all we are doing is taking our blood and putting our own plasma back inWho PRP is for and not forConnect with Dr. CodyCandCWellness.comInstagram: @cc.wellnessFacebook: C and C WellnessYouTubePurchase You Healing YouFind a provider near you Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

Faced with the unimaginable, Christine had to put her  modeling career on hold when unexpected medical issues took horrendous turns for the worse. Through these trying times, she trusted in God and came out healed and stronger than ever. Christine's eyes were opened to a new passion in life – sharing her story of hope and helping others. Her inspirational journey led her to embracing her self-esteem, devotion to God, and the value of friendship.We discuss:Her experience as a model for 40 yearsThe expectations of the modeling industryHow her self esteem shifted battling health diagnoses and breast cancerHealing from an eating disorder while still working in an industry that is so focused on looksThe shift in the modeling industry to promote diversity and inclusivityHer experience and lessons gleaned from breast cancerGoing from “never enough” to “God is enough”The encouragement she would give to a friend who is diagnosed with cancerBuy Walk Beside Me hereFind support for your fitness, food, and faith on the resources page at GracedHealth.com/resourcesConnect with Christinehttps://christinehandy.comInstagram: @christinehandy1Facebook: Walk Beside Me by Christine HandyTwitter: @handychristine1Connect with AmyGracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

The call of Jesus is not an easy one to carry out. Similar to Abraham in Genesis 12, Jesus calls us to leave everything behind to follow him. He has a promised land at the end and he even offers a blessing along the journey, but most of the time, God takes us down a path that we wouldn't have chosen ourselves. Something that's way outside of our comfort zone. This message is the summary of the Breaking All the Rules series and the Introduction to the Where's My Miracle series. If you have questions.or need resources in your spiritual journey, we are here for you. We hope to hear stories of God breaking through in your life as you seek to follow the path of Jesus! Support the show

My guest today is my friend Kay Stacy, who has a unique story of having a stroke while on the operating table at age 25 and is thriving 27 years later. She has some lingering issues she deals with but I wanted to you to meet her because she's just the epitome of resilience. We talk about how she managed recovering from a stroke while raising a family and even working for a while, the impact of friendships and what we can learn while supporting our friends in medical emergencies, and how that all impacted her faith. We discuss:How she went from a healthy 25-year old to having a stroke on the operating table and coming out a vegetableThe lingering physical effects she's experienced after 25 yearsThe impact of friendships and they helped support Kay and how you can support your friends in challengesHow her stroke, recovery, and 16 surgeries impacted her faithClick here to leave a review…it's simple!YourWorthyBody.com Connect with KayInstagram: @threecurlygirliesConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comPurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.https://www.gracedhealth.com/

I am a sucker for health click bait. Not necessarily because I think it's going to work, but because I like to see what kind of content is being put out there that I will more than likely have to give a differing perspective to a friend or client at some point.Today's guest is one of those stories that don't necessarily make headlines, but deserves all the clicks and claps and praise. My guest Stephanie Lueras lost over 200 pounds by taking one small, realistic step after another. It's not exciting, it's not sexy, and it probably won't end up on apple news headlines, but this is the kind of story that needs more attention. Now, Stephanie Lueras is a body-positive personal trainer, fitness nutrition specialist, international best-selling author, and speaker that empowers people to achieve their fitness and wellness goals, no matter the starting point.  She uses the same holistic goal setting model that aided her success of losing those 200lbs without the use of commercial dieting with her clients to assist them in reaching their dreams and removing the barriers that crop up along the way.We discuss:How, as a former pastor, Stephanie incorporates her health with her faithStephanie's path of losing over 200 pounds and the small steps she tookHow her spiritual and mental health changed as she began to move more“Being in motion is my peace and joy”Her transformation keys to successWhy accountability of people, structures and programs is so crucial to our successOther tools to look to for success rather than the scaleHow to incorporate body positivity into your mental approach Connect with Stephanie:https://heartandsolefit.com/Instagram: @heartandsolefitnessandwellnessFacebook: Heart and Sole Fitness & Wellness (@heartandsolefit)Twitter: @HSFitnessLuerasYouTubeOrder Break Free to Health and VitalityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Connell shares her journey of finding freedom and health by breaking all the rules. In this episode we dig into: - Growing up a rule follower and realizing you don't have to be perfect - The wake up call of spending more time on food/body than on God - Shifting her goal to not look good but to answer God's call - Realizing movement is not about today but about the rest of life - Giving yourself grace in finding out what works for you - Her book Your Worthy Body: Find Freedom In Health by Breaking All the Rules - The purpose of taking care of our bodies - Encouragement for the woman who's burned out and fed up with movement RESOURCES FOR EPISODE 39 Breaking Health Rules with Amy Connell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

If you are a Christian woman trying to figure out how to invest in your family, faith and career without sacrificing your sanity, this episode is for you. I'm speaking with Diane Paddison, founder of 4Word Women, an organization that leads, connects, and supports women in the workplace to help them achieve their God-given potential with confidence.On a personal note, Diane was my first boss right out of college so this conversation is particularly meaningful to me.We discuss:The specific boundaries Diane set at work events and traveling to promote her healthy lifestyle Respecting your season and understanding you can't do it all all the timeWhy mentoring is so helpful, particularly to Christian women in the workplaceSpecific questions to help you take care of yourself in the midst of taking care of children, parents, work and moreThe pressing challenges for Christian women in the workplaceHer favorite Bible study plan in the YouVersion Bible AppLinks:www.4wordwomen.orgWork, Love, Pray by Diane PaddisonBe Refreshed: A Year of Devotions for Women in the Workplace by Diane PaddisonValuable resources to support your movement, eating and spirit.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesGet the audio version of Your Worthy Body at YourWorthyBody.com Grab your free discussion guide here.

One of the things I struggle with as a Jesus follower is holding space for people who are hurting or going through a difficult time and also being a light or encouraging. As I've been paying attention to the mental health professionals, I've been learning about the concept of Toxic Positivity. And to be honest, I've been guilty of this…probably even more than I realize.When I wanted to explore this conversation, I knew just the right person to reach out to. Clinical Psychologist Dr. Patrice Berry joined the show in season 12 when we focused on transitioning out of quarantine, and has discussed Toxic Positivity on her own podcast, Legacy Moments.We spend time today defining toxic positivity, where the church is failing people in their mental health, and how to find encouragement in scripture and at the same time hold space for the difficulties or pain others or ourselves may be in.We discussThe psychological benefits of being positiveHow to let someone know you are thinking of them and honoring the difficult space they are inCreating emotional boundaries with people we deeply care aboutWhere the church is failing people in their mental healthHow to find encouragement in scripture and at the same time hold space for the difficulties others or ourselves are havingWhat toxic positivity isAlternative responses to toxic positivity Alternative words to “I'm sorry for your loss”Links Discussed:​S12E16: Find clarity in the midst of crisis, depression and anxiety ​​Legacy Moments Podcast​​Purchase Turning Crisis Into Clarity hereConnect with Dr. Patrice:​www.mindurlegacy.com​TikTok: @drpatriceberryInstagram: @drpatriceberryFacebook: @drpatriceberryTwitter: @drpatriceberry​YouTube​Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesGet the audio version of Your Worthy Body at YourWorthyBody.com Grab your free discussion guide here.

Do you have one of those friends who is authentically joyful, but has a wonderful perspective on the hard things as well? And she's masterful about bringing people together around the table in a way that works for her. Today I'm speaking with Lisa Kelley, who shares her experiences and recipes for doing just that in her book Love Soup.​Lisa Kelley is the wife of 34 years to her high school sweetheart, Patrick, a mom to 4 wonderful adult kids and 1 incredible daughter-n-law, and a grandmother to 2 amazing grand kids! A pastor's wife...a daughter...a friend...a flight attendant...an interior designer...and now an author of a cookbook called Love Soup, which is more than just a cookbook. Love Soup is a peek inside the Kelley family mess, including funny stories, helpful tips, inspirational thoughts, and great recipes.Lisa shares that she wrote Love Soup as a legacy, and it truly is just that. The stories behind the recipes touch on everything - humor, tenderness, heartbreak, and all have the authenticity of a woman who is just trying to love Jesus and others through it all. You are going to adore her; I know I did.​​Purchase Love Soup here.​We discussWhat makes Love Soup different than a standard cookbookHer piece of advice for newlywedsThe value of making mistakesThe value of sharing meals together with the people we care aboutAdvice she would give to newlyweds as someone who has been married 34 yearsHow to address relationships in which one spouse does trust God but the other doesntThe joys of being an empty nesterThoughts on raising children and launching them into the worldThe five items she has stocked at all timesGrace, mercy and tattoosLinks Discussed:​Purchase Love Soup Here​​River Pointe Church Locations:Richmond, TX (main location)​21000 Southwest FreewayRichmond, TX 77469​Missouri City, TX7057 Knights CtMissouri City, TX 77459West End802 Shepherd Dr Houston, TX 77007​Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesWant to leave a review but not sure where to start? Consider these prompts:- What did you learn?- How did it shift your view on health and your body?- What are some of the resources you enjoyed?- Who should read this?Leave a review here. Grab your free discussion guide here.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To: Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

I may have convinced you why carbs are not the enemy in my book Your Worthy Body, but you may still feel like they are something to avoid...especially if you feel addicted to them. Today I'm sharing some of the brain and body science behind this, and delineate between the different types of carbs...and the Disney analogy associated with them.Links Mentioned:Your Worthy BodyHow to increase your fiber without eating your weight in vegetables (Graced Health Season 2 Episode 8)Five Ways Junk Food Changes Your BrainAre Carbs Addictive? What to Know.Rewrite your Food Story to Change the Way You Think, Eat and Live with Elise MuselesHow Intuitive Eating May Give you the Grace and Freedom You Need with Erin L. ToddClick here to leave a review…it's simple!Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comPurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesGet your free Kindle version of Your Worthy Body at https://amzn.to/3aQVcaW Grab your free discussion guide here.

I hear you. I truly do. Food and eating and qualities and what and when and all the things are challenging, confusing and sometimes contradicting. There are a lot of voices out there. And then, layering on another element is the emotions we have surrounding our food. Sometimes that can lead to guilt and shame, sometimes those can actually bring a smile to our face, and of course there's several layers in between. Today's guest, dietician Sallyanne Pisk is here in the most gentle way to help us navigate those emotions. I just feel my shoulders relaxing when I speak with her and appreciate her tender ways of bringing awareness to emotions associated with eating as well as what to do about that.We discuss:Knowing yourself, knowing what nourishes you, and knowing how to deal with changeEmotional eating and what that fully is (it's not just crying in the pantry eating Oreos)The question to ask yourself as a starting point when eatingThe multiple drivers for eatingThe concept of “it's all my fault” and how it's notHow lack of judgment, curiosity, and being open to self compassion can help your relationship with foodThe power of eating without interactionWhat to do when the thought of giving up the food rules seems scaryThe importance of being curious about why we think about food the way we do Defining what food enjoyment means too muchGet your eating checklist here.Connect with Sallyanne:https://eatingforyou.com.au/Instagram: eatingforyou.auConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comClick here to leave a review…simply!Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Jackson's Insta: https://www.instagram.com/thejackson_romainPinnacle's Insta: https://www.instagram.com/pinnacleatthetopToday, Pinnacle and Jackson discuss being a multiplatinum producer, creativity, and Staying Ahead of The Curve. Jackson dives into staying creative, experimenting, and disobeying rules. Jackson Romain has unreleased music with some of your favourite artists.Apple Podcasts: https://apple.co/3q8iMZsSpotify: https://spoti.fi/3Gc178BPinnacle's Twitter: https://twitter.com/Pinnacle__Jackson's Twitter: https://twitter.com/JacksonRomain3Thumbnail Designer (dope GFX creative): https://www.instagram.com/doomtrip/ Timestamps:0:24 - Jackson Romain Intro1:20 - Training As a Chef3:34 - Playing the Cello at the Age of 74:27 - Mom Playing Justin Timberlake and RnB6:40 - Being Inspired by Different Cultures8:00 - Selling the PS4 For a Laptop and FL Studio8:50 - Having Trouble Making Good Music Starting Out9:20 - Calling Sick Into Work To Make Beats12:00 - Treating It Like a Job12:25 - Experimenting With Random Knobs13:00 - "My Career Has Been Happy Accidents"13:15 - Breaking All of The Music Rules14:08 - Everyone Can Make Beats14:45 - The Importance of Discovery16:00 - People Copying Beats18:05 - Being Ahead of the Curve18:30 - The Importance of Being Yourself/Unique20:45 - Using Feedback For Motivation21:50 - Top Fashion Brands24:00 - Making His Beat Tag With Ms Banks26:15 - Best UK Drill Artists28:15 - Being A Lakers Fan21:00 - Upcoming Artist: Trestil35:00 - Randomly Clicking Stuff In38:22 - Unreleased Songs (Don Toliver)40:00 - Making Met Gala With Wheezy44:18 - Cooking Up With Sonny Digital47:00 - How To Network Properly and Work With Bigger Artists52:40 - Using Loops vs. Making From Scratch54:30 - Making Time For Music With a Busy Life58:00 - Investing In A Therapist59:30 - Wanting To Work With Justin Timberlake1:00:30 - Being Inspired by Virgil Abloh1:04:00 - Reading People and Their Energy1:06:25 - Top Candy Choices1:08:00 - Struggling With Momentum1:11:40 - GEM: Don't Get Too Attached To Anything1:13:00 - Amazing Session With BackRoad Gee and Mitch1:14:30 - Worst Studio Session1:17:00 - Travelling To USA1:20:00 - Quality and Quality With Beats1:23:00 - Getting Into Fashion1:24:00 - GEM: Spend Your Money On A Plane Ticket1:26:30 - GEM: Get SSD External Drives1:27:40 - Having A Management Team1:30:15 - Stay Focused, Don't Deviate From The Goal Jackson Romain on Being A Multi-Platinum Producer, Staying Ahead of The Curve | The Pinnacle #14

If you've my book Your Worthy body, you met my friend Camisha Broussard in Chapter 4 entitled She has THE Perfect Body. In that chapter I dig into body image differences in Black women and white women. I had enormous help from Camisha in writing this chapter and I truly do call it “our” chapter. One of the journeys Camisha and I have taken together is that of writing our first book. Camisha's memoir, Daddy Issues, released about a month ago and I wanted to bring her on to share her experience of having an absent father. We talk about this some, but Daddy Issues is not a list of grievances against her father, but rather a book about loving herself by not hating her father.We talk about her relationship with her dad, her mom, whom I just fell in love with, and herself as she navigates having an absent father who chose to be that way. She offers some powerful stories and lessons we can all learn from regardless of our own experiences.We discuss:Camisha's broken relationship with her fatherThe strength of her mother and her influenceThe impact of a father choosing to be absentHer message of hope and encouragement for those who have had a father choose to not be involvedPurchase your copy of Daddy Issues Listen to my first episode with Camisha here.Connect with Camisha​www.MishasThyme.com​Instagram: @MishasThyme​Facebook: Mishas ThymeTwitter: @MishasThyme​YouTube: MishasThymeConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…its simple!Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules

I love my conversation with fitness professional Aimee Nicotera today. Quite simply, it humanizes the fitness professionals. We talk about perspective changes through her cancer battle, finding your own balance, and motivation shifts. And if you are someone who likes a strong takeaway, Aimee breaks down an ideal week of fitness over 40 to help you function your best.Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with over 25 years of experience. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous certifications, including those from ACSM, ACE and AFAA.  In addition, Aimee is a Level 2 Applied Health & Human Performance Specialist through the Institute of Motion. She is the creator of the fitness DVD series 2X2 Conditioning and Take 20!, as well as the format E5 COLLECTIVE. Aimee has extensive experience creating group fitness programs, as well as consulting, researching and writing for fitness product companies.We discuss:The importance of varying your workoutsStructuring a week of workouts after 40Motivation shifts in women after 40Her experience with battling breast cancer in 2019The science behind exercising while undergoing chemotherapy treatmentThe five pillars of E5 Collective based on science and lifeLinks Discussed:https://e5collective.comOnline course: https://e5collective.inspire360.com/Connect with Aimeewww.aimeenicotera.comInstagram: @aimeenicoteraFacebook: Aimee Nicotera and Aimee Nicotera FitnessTwitter: @aimfit518Connect with AmyGracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Part 2 of Amy Connell! The empty nest years make our health decisions more important than ever. How  else will we stay strong and healthy to do all the Lord calls us to do? This episode is loaded chock full of wisdom and practical help to assist us make good choices and wise decisions about our health in the empty nest. Amy's deep knowledge will give you actionable steps you can implement today in the areas of food and exercise.Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules, coming in November 2021. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.Links:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced Healthamy.connell@gracedhealth.com

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules.   

Sometimes we get so wrapped up in caring for others that we don't make time to care for ourselves well. Amy Connell shares how God has helped her to redefine health and body image from His perspective. "I've heard one thing over and over from women: 'I'm so busy taking care of everybody else--my job, kids, husband. I'm doing the best that I can to take care of myself but I look around and I feel like what I'm doing is not enough.' My mission is helping you to find balance and freedom, to empower your body so you can take care of it and do the things God has called you to do." --Amy Connell Bio: Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules, coming in November 2021. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned-princess pit bull named Grace. FREE Resources including Scriptures to Pray Over Your Health: https://www.gracedhealth.com/resources/ Sign up here for updates when Your Worthy Body book releases--includes a FREE devotional: https://yourworthybody.com Website: www.gracedhealth.com Instagram: @gracedhealth https://www.instagram.com/GracedHealth/ Facebook: Graced Health https://www.facebook.com/healthydoseofgrace Facebook Community: Graced Health Community https://www.facebook.com/groups/232578754416509 --- For support, giveaways, and to participate in the #MomentumChallenge, join the Faith Hope Love Women's Community on Facebook: https://www.facebook.com/groups/faithhopelovecommunity Music: "The Joy" by John Stratton (given permission to use) https://www.youtube.com/watch?v=Yds65yDX0B8 Facebook Page: https://www.facebook.com/moorefaithhopelove Instagram: https://www.instagram.com/moore.faith.hope.love/ Website: https://www.moorefaithhopelove.com #podcast #faith #hope #love #peace #healing #Jesus #physicalhealth #bodyimage #healthy #fitness #healthyliving This episode was #madeonzencastr

Kristian A Smith leads us through the events of the Capitol riots, what could be ahead and why white people need to stop being shocked at white supremacy. What does the Greatest Commandment tell us about the times we are in and self-love? As always, Kristian uses his knowledge as a pastor and author of Breaking All the Rules to help us see more clearly.

If you are ready to get out of your “comfort zone,” break your boundaries, feel empowered, and take your copywriting career to the next level… (Regardless of your gender, where you come from, your economic background, etc.) Then you can't miss Episode 19 of The Road to a Billion with Stefan Georgi… The call-in show where YOU get to ask him questions about copywriting, freelancing, relationships, scaling offers, entrepreneurship, mindset, and more! In this RECORD-BREAKING episode, Stefan and co-host Ed Reay are joined by “AWAI Copywriter of the Year” Carline Anglade-Cole… One of the best copywriting minds of all time, who, among her CRAZY achievements… Created controls for pretty much EVERY big name in direct mail you can imagine (Health Resources, True Health, Healthy Directions, Boardroom, etc.)... Helped to launch Oprah's "O Magazine" via direct mail… And is the author of the much raved about marketing book titled: "My Life as a 50+ Year-Old White Male.” And all thanks to her EXTRAORDINARY mindset and vision that pushed her to live fearlessly… Breaking ALL stereotypes and limits, and reaching a level of success that, at the time, was unimaginable for an immigrant woman and mother of 4. She is an absolute groundbreaker, and you better prepare to get your mind blown! Just check out some of the killer insights you'll learn in this video: The 2 MOST powerful copywriting lessons that had the BIGGEST impact on Carline's career (taught by copywriting legend Clayton Makepeace himself!) Why an 80% success rate in copywriting is WAY better than a 100% (sounds crazy, but learning this will BOOST your results!) How to use upbeat music (yes, MUSIC) to massively improve your copy and increase conversions How can you be the NEXT person to be featured in an episode and get YOUR questions answered too? “The Road to a Billion” Radio Show airs Thursdays at 10 am PST… Join Stefan's email list to get the registration link for future shows, plus lots of other updates and opportunities you won't find anywhere else. Sign up here: https://www.youtube.com/redirect?v=qgyWe13fD4E&event=video_description&redir_token=QUFFLUhqbjFseGJHVkV4UGNSTFRkaUhCTF9lTFYzYXlUUXxBQ3Jtc0tuNy1CRFg5Ul84ZTRPd25wZXJhSnZibC1wbURfSkMxNTduRUh0XzgzZVdOVmFhdzUzTXBFeDM0U2FlRExydzBZb3ZqRTJiRGFGLXdWWm1yQlBScWRNdWFqcXVrV3hGQ1VFWEFaN3gtRjl1SDhNeU1XZw%3D%3D&q=https%3A%2F%2Fwww.stefanpaulgeorgi.com%2Fsubscribe%2F (https://www.stefanpaulgeorgi.com/subs...) And make sure to subscribe to Stefan's YouTube channel to get notified about new episodes the moment they're released. https://www.youtube.com/redirect?v=qgyWe13fD4E&event=video_description&redir_token=QUFFLUhqazlqNTFlVUJJcXh0bzRiTnZKWWhrVFlmdzhnUXxBQ3Jtc0trRVhGLWlZSGJkYmc0a3BRREhJNE1waGdQQ2JBTC0yeDJPNnZHUTJNUzFEa3RhNFZIT2U2V0pkb3c1VUQzYTFDejZpbFdWMVFoNGdfZ2VUUVVla0dIeUNvMHh6Wk1LcGhINHJKZWJFa1VJX3dsd1Z3NA%3D%3D&q=https%3A%2F%2Fbit.ly%2FSubscribeStefanGeorgiYT (https://bit.ly/SubscribeStefanGeorgiYT) Show notes The 2 reasons why this show is called “The Road to a Billion.” Why Carline was inspired to write her book, “My Life as a 50+ Year-Old White Male” and how she got Barnes & Nobles to stock it with a simple ballsy promise. Four of the MOST important lessons Carline learnt from her late mentor, Clayton Makepeace, to avoid writing “constipated” copy. How Carline stumbled into the direct response world starting with an $8/hour customer service part-time job, to become one of the top A-list copywriters in the alternative health market, while raising FOUR kids at the same time! Carline took SEVEN YEARS to learn about this mistake when it comes to managing clients and making more money. It sounds contrarian at first but makes sense once you think about it for a minute. Why it's good to suffer from imposter syndrome and be scared that your client may think you're a FRAUD. Carline's secret method behind her “madness” to create controls that have remained unbeatable for over...

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