Be the Queen of Your Stress

In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy. Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges with grace and awareness.Key takeawaysRiding the waves of momentum is essential.Prioritise what is most important in life.Creating good, better, and best lists can help manage tasks.Resilience is built in the gray area of uncertainty.Enjoying the process is as important as the outcome.Energy levels fluctuate, especially during menopause.Self-care is crucial during challenging times.Flexibility in plans allows for better adaptation.Finding joy in the journey can transform experiences.Awareness of one's energy and needs is key to thriving.Chapters00:00Riding the Waves of Momentum03:02Navigating Menopause and Energy Management06:21Creating Effective Lists for Prioritization09:18Embracing Change and Resilience12:07Finding Joy in the Process15:14Final Thoughts on Riding Life's WavesTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles.Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the impact of three distinct stresses – chemical, physical, and emotional – on the body, and the importance of baseline testing for understanding your unique health journey.Additionally, I'll be sharing practical tips for counteracting the negative effects of modern-day living, such as maintaining proper phone, sleep, and work postures. Together, we'll emphasize the importance of maximizing care through a consistent schedule of adjustments and the integration of healthy habits into your lifestyle.Join me as we uncover the transformative potential of chiropractic care and its alignment with holistic wellness. Let's embark on this journey together to optimize your health and well-being.

In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance.Dr. M elaborates on the three types of stress—physical, chemical, and emotional—and their impact on the body. She emphasizes the stages of chiropractic care, from jumpstart care and posture correction to performance care, each tailored to individual health journeys.Dr. M also highlights the common pitfalls in health management, such as merely addressing symptoms and seeking quick fixes. She underscores the crucial connection between spinal structure and bodily function, advocating for a holistic approach to health.Join us to gain valuable insights from Dr. M's extensive experience and learn how chiropractic care can be a transformative part of your path to optimal health and wellness.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation, and increased performance.Dr. M also discusses common health pitfalls, such as only addressing symptoms and searching for quick fixes. She underscores the vital link between spinal structure and bodily function, promoting a holistic approach to health.Join us to gain valuable insights from Dr. M's extensive experience and discover how chiropractic care can be a key component in your journey to optimal health.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals. Dr. M shares her personal journey of prioritizing her health and well-being, including the need to build muscle strength and make time for self-care. She encourages listeners to check in with themselves and make adjustments to create more simplicity and joy in their lives.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in your own voice. They also talk about the power of mindset and skillset, and how sometimes you have to take a step back in order to move forward. Max Latimer shares his journey of breaking free from limitations and finding his true calling. He emphasizes the importance of letting go of what no longer serves us and creating space for new growth. Max discusses the concept of life archaeology, which involves exploring past successes and moments of authenticity to uncover our true selves. He also highlights the significance of having a strong why and aligning our goals with our values. Max encourages listeners to slow down, reconnect with nature, and embrace the journey of self-discovery.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections, nutrition, family, personal growth, wealth, and spirituality. Discover how this blueprint serves as a roadmap for creating an exceptional life filled with vitality and fulfillment.Exploring the intriguing concept of Blue Zones, areas worldwide where people live longer and healthier lives, Marcus shares profound lessons derived from his visits, particularly focusing on Ikaria, a renowned Blue Zone celebrated for its longevity. Gain unique insights into the lifestyle, mindset, and habits of Ikarians, contrasting them with the norms of modern society.Uncover the transformative power of living in a different container, away from the conventional expectations of modern life, and its profound impact on well-being. Marcus emphasizes the importance of leadership in embracing longevity and cultivating a life rich in purpose and connection.Delve into the significance of family meals as a catalyst for fostering meaningful connections and enhancing mental well-being. Discover the benefits of embracing a relaxed and flexible approach to time, reducing stress, and enhancing overall vitality.Join us as Marcus shares his top five recommendations for living an exceptional life, offering practical wisdom and inspiration for embracing longevity and vitality. Tune in to the Aligned U Podcast to gain invaluable insights and embark on a journey towards creating your own exceptional life.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring, and facilitating, emphasizing the significance of self-awareness and personal responsibility in guiding one's life path.Central to our discussion is Diane's innovative Inner Compass model, which serves as a guiding framework for individuals seeking their truest and most authentic expression of self. With pillars like vision, decision-making, activation, and course correction, this model offers practical tools for navigating life's challenges and opportunities.Throughout the episode, we explore themes of personal responsibility, opening up to possibilities, finding the right fit, and embracing spirituality in daily life. Diane's journey from adversity to authenticity serves as a source of inspiration, reminding us of the transformative power of resilience and self-discovery.Tune in to the Aligned U Podcast for a captivating exploration of coaching, personal growth, and holistic well-being with Diane Driscoll. Gain valuable insights, actionable strategies, and uplifting wisdom to enhance your journey towards living a fulfilling and authentic life.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI).Dr. Segura highlights the significance of checking the nervous system from birth and the profound benefits that early chiropractic interventions can have on optimizing growth and development. She explains the innovative framework of BGI, which focuses on the potential energy theory of subluxation and emphasizes the integration of experiences within the body.Throughout the discussion, Dr. Segura emphasizes the role of chiropractors in establishing continuity within the body and enhancing palpation skills. She underscores how BGI offers a unique approach to chiropractic care, elevating practitioners' practices and expanding their understanding of the body's intricate mechanisms.As the conversation unfolds, Dr. Segura shares insights into the continuous journey of mastery in chiropractic care and the endless opportunities for learning and integration. She also discusses the importance of expanding clients' perceptions of chiropractic and the myriad benefits that BGI brings to both practitioners and patients alike.Join us as we explore the transformative power of chiropractic care and Biogeometric Integration with Dr. Jacqueline Segura. Tune in to the Aligned U Podcast to gain valuable insights, elevate your understanding of holistic wellness, and embark on a journey toward optimal health and integration.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity.Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life.Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston!To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling.Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance.As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions.Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth.At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others.This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life.

Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journey, spanning over six decades of marriage, adventures, and professional growth. Her recent milestone of publishing her debut book, "Engaging with Aging: What Matters as We Grow Older," at the age of 80, serves as a testament to her unwavering passion and commitment to her craft.Our conversation delved into various facets of Dr. Ring's life, including the dynamics of her enduring marriage, her perspectives on aging, and the societal impact of ageist attitudes. Dr. Ring's candid reflections illuminated the importance of nurturing meaningful connections, prioritizing physical and mental well-being, and embracing the journey of aging with grace and resilience. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches.Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner.Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise.Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings.This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners.Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life.In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered.We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast.

Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together, they challenge misconceptions about the artist's lifestyle and explore the pivotal moments that have shaped Kim both as an artist and an individual.Join us on this profound exploration as we delve into Kim's fascinating story. Gain valuable wisdom on embracing change, taking risks, and curating a life filled with vibrancy and joy. Dr. M and Kim Leutwyler invite you to be a part of this transformative conversation on the Aligned U Podcast!To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 products. Ere shares her roots in Mexico, her deep passion for natural remedies, and Dr. M's unyielding commitment to creating products that are free from all the nasty stuff.Ere Perez's story is a true testament to resilience, determination, and sticking to your values. Dr. M dives into the nitty-gritty of her entrepreneurial journey, tackling challenges head-on, and underlines the crucial role of community support and collaboration in the world of business.Throughout our chat, Dr. M drops some serious wisdom on the significance of positivity, kindness, and embracing change, not just in business but also in our personal lives. Dr. M's insights are like gold nuggets for those of you dreaming of building purpose-driven businesses and maintaining that perfect balance in your work environment.This episode is not your regular chat; it's a fascinating journey where Ere Perez's warmth and Dr. M's wisdom shine through every moment. Trust me, you don't want to miss this! Tune in to the Aligned U Podcast for Ere Perez's incredible story and soak up some precious insights into entrepreneurship and holistic living.

Dr M is  very excited to share our first episode of our 3rd Aligned and Thriving Interview series.Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. She is the founder of publicity agency eckfactor and presenter of The Power of Visibility, which helps subject matter experts and executive leaders build their profiles for better business. During her 25 years' experience in international media and publicity, she has worked with some of the biggest names in television, including Oprah Winfrey and Mark Burnett(creator of Survivor). Her agency, eckfactor (founded in 1999) is the standout choice to deliver complex or unique communication projects with outstanding results. When Oprah's Ultimate Australian Adventure came to town, Oprah Winfrey's company hired eckfactor. The successful campaign generated an estimated $190 million in media coverage from the tourism initiativeJoin us as we embark on a journey through Karen's extraordinary experiences in the PR industry, where she has not only navigated the intricate landscape but collaborated with heavyweights like Oprah and Trump. We're about to unravel the tapestry of her captivating journey—from her early days as a television publicist to her fearless foray into entrepreneurship.In this dynamic exchange, Karen generously shares the profound insights she has gained over the years. We'll delve into the intricacies of her successful PR campaigns and explore the evolution that led to the creation of her own PR agency. Get ready to soak up a wealth of knowledge as Karen dishes out wisdom on intuition in decision-making, the impact of visibility and connection on personal and professional growth, and delivers invaluable advice and inspiring anecdotes for entrepreneurs and business enthusiasts alike.But that's not all! Karen will peel back the layers and reveal the origins of her renowned networking events. She'll give us an exclusive peek into her transformative "Power of Visibility" program and share personal strategies for productivity and achievement. Brace yourself for a deep dive into the importance of purpose-led visibility, collaboration, and impactful networking for personal and professional growth.As we traverse through this episode, we'll also engage in lively discussions about the transformative power of positive energy, humor, and the pure joy of accomplishing goals. This conversation promises to be an enriching and uplifting experience, filled with insights that resonate on both personal and professional levels.So, don't miss out on this enlightening exchange! Tune in now to catch Dr. M and Karen Eck sharing their wisdom on success, connection, and the evolution of personal brand. There's a lot to take away for aspiring entrepreneurs, PR professionals, and anyone looking to make impactful strides in their career and personal growth.And you can connect with Karen via www.powerofvisibility.com.au or collabor8women.comStay aligned, stay inspired! #AlignedUPodcast #PRInsights #EntrepreneurialJourney #SuccessTalksTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Empowering Women's Health: Navigating Perimenopause & MenopauseDr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.Highlights:Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.Dr. Andrea's Insights:Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.Thoughts on Coffee: Impact on women's health and when to avoid it.Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.Well-being Journey:Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.Finding the Right Practitioner: Crucial support for navigating the hormonal journey.Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.Prioritize Your Well-being:Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

How do you Engage with Stress?In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watching, what she's done to decompress, and a quote of the week.TakeawaysStress can have both positive and negative effects on our lives.Understanding the different parts of the nervous system can help us better manage stress.Being in a hybrid state of relaxation and mobilization can be beneficial in certain situations.Taking the Body Stress Score quiz can help assess how well we are adapting to stress.Creating baselines and understanding where we are in terms of stress can guide our actions and help us move forward.Chapters00:00Introduction and Background03:47Understanding the Nervous System09:02The Good, Bad, and Ugly of Stress13:15Hybrid States of the Nervous System15:03Homework and ConclusionTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you giving yourself Oxygen first?In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring joy. Dr. M encourages listeners to check in with themselves and make adjustments to their self-care routines as needed. She concludes by emphasizing the importance of gratitude and meeting yourself where you are.Key TakeawaysPrioritize self-care and give yourself oxygen first before taking care of others.Surround yourself with supportive people who accept and embrace your personal growth and changes.Regular self-care is essential for overall well-being and should be a priority.Self-care doesn't have to be expensive and can be as simple as finding activities that bring joy.Check in with yourself regularly and make adjustments to your self-care routine as needed.Practice gratitude and meet yourself where you are in the present moment.Chapters00:00 Introduction and Background01:23 Importance of Self-Care03:12 Give Yourself Oxygen First04:09 The Importance of Regular Self-Care06:03 Change and Personal Growth07:30 Surrounding Yourself with Supportive People09:26 Creating Time and Space for Self-Care10:16 Self-Care Doesn't Have to Be Expensive12:10 Taking Care of Your Physical and Mental Health13:37 The Importance of Forward Momentum16:30 Checking In and Adjusting Self-Care18:37 Gratitude and Meeting Yourself Where You Are19:06 Final Thoughts and ConclusionTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. She shares a personal experience of planning a hike and how it relates to setting clear expectations. Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you. The episode concludes with a reminder to do things differently to achieve different results and the power of making micro agreements for personal growth.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year!To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever done something you know that you should have known better than doing? Or is that just Dr M...In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood.Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you wasting your Band Width with creating too many options in your day to day?In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy.Dr M revisits the importance of knowing your base lines with the Body Stress Score.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Wouldn't it be lovely is life went according to plan?In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease.Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever told yourself stories that are rubbish and don't serve you?In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you.Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how they will shape the year ahead.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you living in Tone or in Tension?In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension.Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023.In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2024?To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being?In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?Dr M is just back from the all new retreat  Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.Dr M shares some key areas to check in on in todays episode, you know she loves a baseline. As it gives you a great map of where to next.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Would you love more time in your week?In this weeks episode Dr M dives deep into one of her favourite topics... she dives into a powerful way to assess how much time you could redirect in your week to the actions and activities that are most important to you.Dr M also shares the power of working backwards with your calendar to maximise your time and to minimise any sense of overwhelm.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you've lost Rhythm?In today's episode Dr M dives  into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhythm or routine.Grace, Not Excuses: Dr M shares a personal experience that included an ECG at lunchtime  that threw her timing out for the day (for good reason).  And why grace can be such an important state when things are out of your control, so you can get back on track as quickly as possibleGive Yourself Time, Space and Baselines: Getting back on the beat, or reestablishing a consistent rhythm, requires patience and space.  Just like a song or a heartbeat, it may take a bit of time to find your rhythm again, and understanding the path to getting back track is key, as is having baselines that help set your trajectory in the right direction.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

What the first thing you do when your alarm goes off in the morning?Instagram.... Facebook... email? Or pehaps a different order?In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a sound sleep and create rhythm for the life you are designing.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Do you think all stress if bad?In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever missed someone's birthday or an anniversary????Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she  thought  she better check! And low and behold today's episode is the 204th!!!So in today's episode, it's a celebration and also a reminder of being and not just doing.The power of celebration of the big things, the little things and all the inbetween and being in a state of gratitude and appreciation. And also a reflection of the power of hitting record all those years ago and what beautiful people and opportunities the Be the Queen of Your Stress and Aligned U podcast have bought into Dr M's sphere.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever been told you're a stressed person?In today's episode Dr M dives into the difference of if you are stressed or if it's your system that's under stress. And she shares one of her all time favourite tools "the Worriometer" to help you shift the dial when your system is under the pump.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you Connected in the right places?In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you have gone backwards to go forwards?In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you repeating the same things over and over again and expecting a different result?Dr M certainly has experienced that, and that's why it's time for a new frame!In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.She dives into what to expect and also her biggest lessons of the last few months!To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.In Part 4 of the 4 part series Dr M dives into how our over-connectedness in the wrong places can create disconnection in the right ones.Dr M explains the power of your prime real estate of your day, how to plan it, and how to start your day to create the best opportunity for success throughout it.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo register for Dr M's Aligned to Thrive life design1 day workshop click this linkTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.In Part 3 of the 4 part series Dr M dives into how to interpret your results from your Body Stress Score, aka the 8 Ball quiz. Dr M explains the power of our neurological pathways when it comes to habits and pain cycles, and how we can use them to our advantage.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo register for Dr M's Aligned to Thrive life design1 day workshop click this linkTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.In Part 2 of the 4 part series Dr M dives into the 3 types of stresses and the impact they have on your Sympathetic Nervous System and how they can send you into a fight/flight reaction.Dr M also explains the Body Stress Score quiz, aka the 8 Ball Quiz, and why understanding your baselines is such an important step in recognising, managing and using your stress.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo register for Dr M's Aligned to Thrive life design1 day workshop click this linkTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au