Podcasts about ikaria

Zwei Auswanderinnen – zwei Updates nach 5 Jahren

Special Episode Blue Zone Travel   https://www.bluezones.com/exploration/#section-1   The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are:    Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of these Blue Zones are located near oceans, making them easily accessible by sea travel.    Ocean proximity: Blue Zones like Costa Rica and California are situated not too far from coastlines, making them ideal destinations for those interested in combining a healthy lifestyle exploration with beach vacations.  Mediterranean Sea: The regions of Sardinia (Italy) and Ikaria (Greece) are located in the Mediterranean Sea, which can be easily accessed by cruise ships or ferries.  Cultural immersion: Visiting a Blue Zone allows travelers to experience the local culture, cuisine, and lifestyle, which are often linked to longevity.    My friend Kirsty mentioned this in January, so I've created a list of things to do for each. You are not guaranteed to have long life, or even a good time, but visiting one or more of the zones will require different types of travel. 1. Ikaria, Greece

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-the-dying-bronnie-ware/book/9781401956004.html About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal audit. Take the longevity quiz: https://marcuspearce.com.au/ and hear how Amelia gets a prediction of the worst pillar completely wrong! About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Brett McCallum is back as a guest host, and he's on a mission—to live to 100. The only problem? He's never even heard of Blue Zones, the magical places where people regularly hit triple digits without turning into cranky old hermits.In this episode of The Bare Facts, Sare breaks down the secrets of these longevity hotspots—Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda—where people somehow live longer without fad diets, gym memberships, or stress-induced meltdowns. From Ikigai (aka having a reason to wake up in the morning) to drinking just enough red wine to stay alive but not regret your life choices, we explore what actually keeps these people thriving.Can Brett ditch the carnivore diet and start ageing backwards? Or will he realise that living to 100 means 40 more years of emails? Tune in to find out!

In this episode, Marcus Pearce shares his story on health and lifestyle and how a book and epiphany forever changed the way he lived his life.   Marcus Pearce is a longevity and life design strategist and host of 100 Not Out, Australia's longest-running podcast on ageing well and longevity. Marcus has spent the past decade interviewing and researching more than 200 of the world's centenarians, graceful agers, health professionals and icons of humanity.   He is the author of the best-selling book Your Exceptional Life and, each year, takes small groups to the European Blue Zones of Sardinia and the Greek Island of Ikaria to immerse people in a slow but very intentional lifestyle away from the bustling, fast-paced urban life.   Key Topics Longevity is in Belief: People often think that the key to a long youthful life is to eat healthy and be active. Creating a healthy belief in ageing impacts how you live. Live with a Compelling Intention: People who often aged and lived long found that they always find a compelling reason to get out of bed each day to be socially, physically, and mentally active. Nutrition in All Aspects of Life: It pays to be healthy in all aspects of life such as with your purpose, movement, social life, and even the quality of life.    Resources:  Take the Exceptional Life Quiz - https://marcuspearce.com.au/  Longevity Experiences and 100 Not Out Podcast - 100notout.com   If you want to create a reliable cash flow for your business, I have some tools and resources that can help.   Take the Profit Scorecard (3 minutes) and identify where you are leaking profit now – click here.  

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.Thanks to Catherine MacDonald for helping us research and fact-check this episode!Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The global pattern of centenarians highlights deep problems in demographyLate-life mortality is underestimated because of data errorsSupercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraudDo People in ‘Blue Zones' Actually Live Longer?They really are that old: a validation study of centenarian prevalence in OkinawaThe Real Facts Supporting Jeanne Calment as the Oldest Ever Human A Population Where Men Live As Long As Women: Villagrande Strisaili, SardiniaTypologies of Extreme Longevity Myths Sardinian dietary analysis for longevity: a review of the literatureIdentification of a geographic area characterized by extreme longevity in the Sardinia islandSpecific features of the oldest old from the Longevity Blue Zones in Ikaria and SardiniaMaking the Blue Zones: Neoliberalism and nudges in public health promotionHuman longevity: Genetics or Lifestyle?Familial transmission of human longevityThanks to Doctor Dreamchip for our lovely theme song!Support the show

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

On les connaît pour leur nombre de centenaires qui y sont concentrés : ce sont les fameuses zones bleues. On en compte 5 aujourd'hui dans le monde : Okinawa au Japon, la province de Nuoro en Sardaigne (Italie), la péninsule de Nicoya au Costa Rica, Ikaria en Grèce et Loma Linda en Californie. L'alimentation de qualité, le sport et la joie de vivre font partie des ingrédients qui favorisent la longévité. Le professeur belge Michel Poulain a étudié de près ces régions du monde reconnues pour la longue espérance de vie de ses habitants. Est-il possible d'importer dans nos régions ce concept de zones bleues ? C'est l'aventure dans laquelle s'est lancée une toute jeune association bruxelloise "Happy people". Avec Michel Poulain, démographe, professeur émérite UCLouvain. Anne-Colette Vanderheyde, co-fondatrice de Happy people. Merci pour votre écoute Tendances Première, c'est également en direct tous les jours de la semaine de 10h à 11h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Tendances Première sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/11090 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Sardinië, Okinawa, Ikaria, Loma Linda en Nicoya: deze ‘blue zones' zijn plekken waar mensen veel vaker 100 jaar of ouder worden, en dat in goede gezondheid. Wat maakt deze gebieden zo bijzonder? In deze serie maak je kennis met wetenschappers die op zoek zijn naar de formule voor een gezond leven. In de laatste aflevering vertelt Masi Mohamaddi (Eindhoven University of Technology) hoe onze huizen en wijken onze gezondheid bepalen—en hoe ze die inzichten gebruikt om slimme woningen te ontwerpen waar ouderen gezond en gelukkig de 100 halen.Deze serie is gemaakt door de Universiteit van Nederland met ondersteuning van het Institute for Preventive Health, een alliantie tussen Eindhoven University of Technology, Wageningen University & Research, Universiteit Utrecht en Universitair Medisch Centrum UtrechtZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Cette semaine Matthieu Fournier nous emmène à Arnisee (Uri), hameau situé à 1400 mètres d'altitude et desservi par deux téléphériques quasi septuagénaires. Un rythme idéal pour découvrir le reportage consacré à Ikaria, île grecque sauvage et indomptable qui semble échapper à l'emprise du temps.

In today's episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and often include saturated fats. He also discusses the challenges of maintaining these diets in the face of modern influences, the importance of community and social engagement in longevity and so much more.   Head to https://www.stephlowe.com/podcasts/512 for show notes, episode transcripts and more.

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have… Continue reading 100NO 601: Coffee – The good, the bad & the ugly The post 100NO 601: Coffee – The good, the bad & the ugly appeared first on The Wellness Couch.

Welcome, Med Tech Gurus! You are in for a fantastic episode today as we sit down with Samina Bari, a strategic advisor with over 30 years of experience in business strategy, corporate governance, and operations. Samina has navigated high-stakes environments, working on transformative acquisitions worth over $40 billion, including major deals like Medivation by Pfizer and Ikaria by Mallinckrodt. In this episode, Samina shares her expertise on managing corporate crises, including cybersecurity breaches, hostile takeovers, and the challenges of scaling companies in complex industries. She also discusses her passion for innovation in healthcare, her advocacy for women-led ventures, and the importance of maintaining a clear "North Star" in business. Get ready to learn from a true leader in risk management and strategic advising. This episode is packed with valuable insights for anyone in the medtech or biotech fields.

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss… Continue reading 100NO 600: Beliefs SMASHED!

Blå zoner kallas det där människor blir ovanligt gamla. En sådan zon finns på ön Ikaria i Grekland. Även i Sverige har forskare hittat blåa zoner och kunnat mäta i blodet vad som ger ett långt liv. Lyssna på alla avsnitt i Sveriges Radio Play. Följ med till ön Ikaria och möt äldre personer som berättar om vad också forskningen visar - vad som gör att personer blir ordentligt gamla. För här blir en tredjedel över 90 år.Tio år äldre än genomsnittetGenomsnittsåldern för en naturlig död på Ikaria är nästan tio år högre än genomsnittet för Grekland och övriga världen.Både forskning och de äldre hänvisar till kosten, den fysiska aktiviteten, den sociala gemenskapen, frånvaron av stress, god sömn och att inte röka.Långt liv även i SverigeI Sverige har Karin Modig, docent i epidemiologi vid Karolinska institutet, kunnat mäta i blodet, med så kallade biomarkörer, vad som ger svenskar ett ovanligt långt liv.Forskarna följde en grupp på 45 000 svenskar födda mellan 1893 och 1920. Redan när en person var 65 år kunde forskarna se skillnader.– Skillnaderna var inte jättestora. Men de som blev hundra år hade mer normala värden, som inte stack ut särskilt mycket, berättar Karin Modig.Det handlade bland annat om blodsockernivåer och levervärden.Men hon påpekar också att det kan handla om tur eller otur kring hur gammal en person blir.Programmet sändes första gången 13 juni.Reporter Sara HeymanSara.Heyman@sverigesradio.seProgramledare Annika ÖstmanAnnika.Ostman@sverigesradio.se

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family… Continue reading 100NO 599: Ikaria’s Longevity Future – Food, technology, family & more The post 100NO 599: Ikaria’s Longevity Future – Food, technology, family & more appeared first on The Wellness Couch.

Welkom op Ikaria. Een bergachtig Grieks eiland in de Egeïsche zee, met schilderachtige baaitjes, witte huisjes en prachtige uitzichten. Maar dat is niet wat Ikaria zo bijzonder maakt. Het eiland is een blue zone; een plek waar uitzonderlijk veel mensen ouder worden dan 100.  In deze podcast verklapt Eline Slagboom, hoofdonderzoeker bij de Leiden Langleven-studie van het LUMC, hét geheim voor een lang leven.  Reageren? Mail dedag@nos.nl Presentatie en montage: Dieuwke Teerstra  Redactie: Anouk Kantelberg

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and… Continue reading 100NO 598: The Blue Zones Next Generation The post 100NO 598: The Blue Zones Next Generation appeared first on The Wellness Couch.

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time… Continue reading 100NO 594: Does Busyness Impact Longevity? The post 100NO 594: Does Busyness Impact Longevity? appeared first on The Wellness Couch.

Summary In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and prioritizing social connections. The hosts also highlight the importance of occasional fasting and the role of Greek Orthodox Christianity in promoting longevity. Keywords Blue Zones, Ikaria, Greece, longevity, Mediterranean diet, physical activity, naps, social connections, fasting, Greek Orthodox Christianity Sound Bites "Ikaria, the place where people forget to die""Enjoy a mid-afternoon break to lower stress hormones and lower your risk of heart disease""Make friends and family a priority for overall health and longevity" Sound Bites "Ikaria, the place where people forget to die""Enjoy a mid-afternoon break to lower stress hormones and lower your risk of heart disease""Make friends and family a priority for overall health and longevity" Chapters 00:00 Ikaria: The Place Where People Forget to Die13:34 The Power of Naps: Lower Stress, Live Longer14:53 Social Connections: The Secret to Longevity

Diane Kochilas reveals the secrets of Ikaria, a Greek island known for the longevity of its inhabitants. Margie Mason and Robin McDowell uncover an unlikely source of labor in our food chain — maximum security prisons. Podcast host and food historian Jessica Gingrich shares the story of Robert King, a member of the Angola 3, who survived 31 years in prison where he cut sugarcane. Memo Torres shares his latest recommendations of where to eat across Los Angeles. Pastry chef Sam Robinson of All Day Baby bakes up sweet summer corn cakes with peach preserves.  

Come along with Craig Zabransky of  StayAdventurous.com  as he shares the adventures that await to those who visit 2 of the 5 Blue Zones with travels to Ikaria, Greece and Nicoya, Costa Rica.  We dscuss Blue Zone travels and hear driectly from two individuals who share details from each of the blue zones through our interviews. You will also find our usual segments including the Top 3 Travel Tips, the Mindset Moment  and more. Much more.  For all the details on this episode or any of the episodes created  to inspire you to take and make adventure in your life, please visit the podcast shownotes page. 

Send us a Text Message.Unlock the secrets to living a longer, healthier life with our special guest, Sang Kim. You'll learn about the fascinating Blue Zones, inspired by Dan Buettner's work and the Netflix series "Live to 100: Secrets of the Blue Zones." We explore what makes regions like Loma Linda, Nicoya, Sardinia, Ikaria, and Okinawa hotspots for longevity. Discover how aspects of their environments, from walkable communities to active social lives, contribute to their exceptional health and how you can adopt these principles no matter where you live.What's the power of purpose? Sang and I discuss how shifting your mindset can transform your life. By focusing on what truly matters, you can achieve greater fulfillment and impact. Hear personal stories that demonstrate the life-changing effects of a positive outlook and how it aligns with living an exciting and meaningful life. Be prepared to rethink how you view your daily activities and the importance of inspiring and uplifting those around you.Wondering what to eat for a longer life? We break down the dietary habits of Blue Zone residents, emphasizing the benefits of moderate wine consumption and organic, plant-based foods. Additionally, we delve into the principles of connection, offering practical tips for nurturing relationships with loved ones to enhance both healthspan and lifespan. Tune in and find out how these timeless habits can help you lead a more vibrant, connected, and longer life.How to Reach Sang: https://www.linkedin.com/in/sanghkim67/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Blå zoner kallas det där människor blir ovanligt gamla. En sådan zon finns på ön Ikaria i Grekland. Även hemma i Sverige har forskare hittat blåa zoner och kunnat mäta i blodet vad som ger ett långt liv. Lyssna på alla avsnitt i Sveriges Radio Play. Följ med till ön Ikaria och möt äldre personer som berättar om vad också forskningen visar - vad som gör att personer blir ordentligt gamla. För här blir en tredjedel över 90 år.Tio år äldre än genomsnittetGenomsnittsåldern för en naturlig död på Ikaria är nästan tio år högre än genomsnittet för Grekland och övriga världen.Både forskning och de äldre hänvisar till kosten, den fysiska aktiviteten, den sociala gemenskapen, frånvaron av stress, god sömn och att inte röka.Långt liv även i SverigeI Sverige har Karin Modig, docent i epidemiologi vid Karolinska institutet, kunnat mäta i blodet, med så kallade biomarkörer, vad som ger svenskar ett ovanligt långt liv.Forskarna följde en grupp på 45 000 svenskar födda mellan 1893 och 1920. Redan när en person var 65 år kunde forskarna se skillnader.– Skillnaderna var inte jättestora. Men de som blev hundra år hade mer normala värden, som inte stack ut särskilt mycket, berättar Karin Modig.Det handlade bland annat om blodsockernivåer och levervärden.Men hon påpekar också att det kan handla om tur eller otur kring hur gammal en person blir.Reporter Sara HeymanSara.Heyman@sverigesradio.seProgramledare Annika ÖstmanAnnika.Ostman@sverigesradio.se

Sveriges Radios veckomagasin om veckan som gått och veckan som kommer med reportage, intervjuer och kommentarer. Lyssna på alla avsnitt i Sveriges Radio Play. I första timmen:Valet till Europaparlamentet är i full gång. Hör en rapport från en vallokal i Karlstad och ett samtal med Ekots EU-reporter Susanne Palme och Ludvig Norman, docent i statsvetenskap vid Stockholms universitet.Hur såg slutspurten i EU-valrörelsen ut för de svenska toppkandidaterna? Godmorgon världens reporter Tobias Sandblad skildrar slutspurten i ett reportage.Nästan 360 miljoner européer i 27 olika länder har idag chansen att göra sin röst hörd när 720 representanter ska väljas till EU-parlamentet. Hör Sveriges radios korrespondenter i tre av länderna - Marie Nilsson Boij i Paris, Daniel Alling i Berlin och Carina Holmberg i Helsingfors.Förutom ett nytt parlament så innebär också EU-valet att en ny kommission ska utses. Vad krävs av en EU-kommissionär? Och vilka är de hetaste kandidaterna att bli Sveriges nästa namn på den eftertraktade posten? Hör ett reportage av Felicia Hassan.Krönika av och med Amat Levin.Veckans panel: Leonidas Aretakis, Flamman, Adam Cwejman, Göteborgs-Posten, och Anders Lindberg, Aftonbladet.I andra timmen:Vad står på spel i dagens EU-val? Och vilken roll ska unionen spela globalt de kommande fem åren? Hör ett samtal med tidigare statsministern och numera ordförande för Europeiska socialdemokraterna och fredsforskningsinstitutet SIPRI, Stefan Löfven och Lars Adaktusson, tidigare EU-parlamentariker för Kristdemokraterna.På tisdag presenteras årets sommarvärdar för ”Sommar i P1” men hur går det till när sommarvärdarna väljs? Och hur skapas ett sommarprat? Hör ett reportage bakom kulisserna med ”Sommar i P1” av Lotta Myhrén.Behöver vi en svensk matkanon för att värna och bevara vår svenska matkultur, om en sådan ens finns? Hör ett samtal med Richard Tellström, docent i måltidskunskap och etnolog vid Stockholms universitet och Stefan Ekengren, kock och köksmästare på Restaurang Hantverket.På den grekiska ön Ikaria lever var tredje person i över 90 år. Vilka mat- och träningsvanor har man på ön? Och vad vet man egentligen om faktorerna bakom ett långt och friskt liv? Hör ett reportage av Sveriges radios korrespondent för global hälsa, Sara Heyman.När har vi ett resultat i dagens EU-val? Och hur ser prognosen ut för valdeltagandet runt om på kontinenten? Vi knyter ihop dagens sändning där mycket handlat om valet till Europaparlamentet med EU-reporter Susanne Palme och Tomas Hedman, reporter på plats vid en vallokal i Karlstad.Kåseri av och med Helena von Zweigbergk.Programledare: Pia FridénTekniker: Behzad MehrnooshProducent: Felicia Hassan

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections, nutrition, family, personal growth, wealth, and spirituality. Discover how this blueprint serves as a roadmap for creating an exceptional life filled with vitality and fulfillment.Exploring the intriguing concept of Blue Zones, areas worldwide where people live longer and healthier lives, Marcus shares profound lessons derived from his visits, particularly focusing on Ikaria, a renowned Blue Zone celebrated for its longevity. Gain unique insights into the lifestyle, mindset, and habits of Ikarians, contrasting them with the norms of modern society.Uncover the transformative power of living in a different container, away from the conventional expectations of modern life, and its profound impact on well-being. Marcus emphasizes the importance of leadership in embracing longevity and cultivating a life rich in purpose and connection.Delve into the significance of family meals as a catalyst for fostering meaningful connections and enhancing mental well-being. Discover the benefits of embracing a relaxed and flexible approach to time, reducing stress, and enhancing overall vitality.Join us as Marcus shares his top five recommendations for living an exceptional life, offering practical wisdom and inspiration for embracing longevity and vitality. Tune in to the Aligned U Podcast to gain invaluable insights and embark on a journey towards creating your own exceptional life.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary twist so they are do-able wherever you live. Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for more than 25 years. She is the host and co-executive producer of the award winning PBS show, My Greek Table and she runs the Glorious Greek Cooking School on Ikaria. Diane has released 18 books on Greek cuisine and won 3 IACP Awards. Her latest is The Ikaria Way.See omnystudio.com/listener for privacy information.

¿Qué tiene Orense que sus vecinos son los más longevos de España? Todas las claves, en Fin de Semana¿Qué piensas si te digo... Okinawa, Ikaria, Cerdeña, Nicoya y Loma Linda? Las 5 zonas, muy repartidas por todo el mundo, tienen algo en común: son las llamadas 'zonas azules' del planeta. ¿Qué es esto de la zona azul? Pues se denomina así a los lugares donde se encuentran los habitantes más longevos, dónde hay más centenarios de todo el mundo. Hay una calidad de vida muy buena, las enfermedades crónicas prácticamente no existen y sus hábitos son totalmente saludables. Es algo que nos encantaría tener a todos los ciudadanos. Aunque hay que decir que mejor calidad de vida que en España hay en pocos lugares. De hecho, está previsto que en 2040, España sea el país más longevo del mundo. Pero dentro de España hay un fenómeno aún más sorprendente todavía: el de Galicia. Allí viven Laura y Esperanza. Tienen 102 y 107 años. Dicen que algún fallo de memoria tienen pero muchos firmaríamos ya estar así de estupendos a esa edad. Las dos son de la provincia de Orense, la que más centenarios tiene de España. En Fin de Semana hemos hablado con José María Faílde, presidente de la sociedad gallega de gerontología y Geriatría y con Pablo...

Transcript Below Practice your Greek more on our IG and Facebook page @greek_lang_experts and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠our website⁠⁠⁠⁠⁠⁠⁠⁠⁠ for our new group classes starting April 22nd! D: Γεια σου, Έμιλυ! Είμαι τόσο χαρούμενη για το ταξίδι μας στην Ελλάδα!/ Hi, Emily! I'm so excited about our trip to Greece! Ε: Κι εγώ, Δανάη! Έχεις ξεκινήσει να σχεδιάζεις το πρόγραμμά μας; / Me too, Danae! Have you started planning our itinerary? D: Όχι ακόμα, αλλά έχω ρίξει μια ματιά σε μερικά από τα μέρη που θα πάμε. Τι λες να ξεκινήσουμε από την Αθήνα; /  Not yet, but I've looked into some of the places we'll visit. What do you think about starting from Athens? E: Ναι εννοείται! Πρέπει οπωσδήποτε να πάμε στην Ακρόπολη και τον Παρθενώνα. Και μπορούμε να πάμε και στην Πλάκα για έναν καφέ. / Yes, definitely! We must visit the Acropolis and the Parthenon. And we can go to Plaka for a coffee. D: Τέλεια! Και τι λες για τα νησιά; Μήλος ή Ικαρία; / Great! What about the islands? Milos or Ikaria? E: Λες να πάμε στη Μήλο που έχει ωραίες παραλίες και γραφικά χωριά, ή στην Ικαρία που είναι πιο  χαλαρό νησί και έχει φυσική ομορφιά; / Should we go to Milos, which has beautiful beaches and picturesque villages, or to Ikaria, which is a more relaxed island with natural beauty. D: Ίσως να πάμε και στα δύο! Πόσες μέρες λες να μείνουμε σε κάθε νησί; / Maybe we could go to both! How many days do you think we should stay on each island? Ε: Θα έλεγα τουλάχιστον 3 μέρες σε κάθε ένα για να μπορέσουμε να δούμε μερικά μέρη. / I would say at least 3 days on each one so we can see some places. D: Τέλεια ιδέα! Να φάμε και θαλασσινά σε ένα ταβερνάκι δίπλα από τη θάλασσα./ Great idea! Let's also have seafood at a taverna by the sea E: Πω, ήδη πεινάω! / Oh, I'm already hungry! D: Να σε ρωτήσω, τι θα πάρεις μαζί σου στη βαλίτσα; /Can I ask you, what will you pack in your suitcase? E: Θα πάρω ένα τζιν παντελόνι, πέντε μπλουζάκια, δύο σορτσάκια, μία φούστα, δύο φορέματα, ένα ζευγάρι πέδιλα, τις σαγιονάρες, το καπέλο, τα γυαλιά ηλίου, το μαγιό μου και φυσικά το αντηλιακό! / I'll take a pair of jeans, five t-shirts, two shorts, a skirt, two dresses, a pair of sandals, flip-flops, a hat, sunglasses, my swimsuit, and of course, sunscreen! D: Ωχ παραλίγο να ξεχάσω το αντηλιακό! / Oh, I almost forgot sunscreen! E: Εσύ τι θα πάρεις μαζί σου; / What will you take with you? D: Θα πάρω την φωτογραφική μηχανή, δύο τζιν παντελόνια, έξι μπλουζάκια, ένα φόρεμα για την παραλία και δύο φορέματα για έξω, τα πέδιλά, τις σαγιονάρες, το μαγιό και τα γυαλιά ηλίου. Θέλω να αγοράσω ένα καπέλο από την Ελλάδα. / I'll take the camera, two pairs of jeans, six t-shirts, a beach dress, and two dresses for going out, the sandals, flip-flops, swimsuit, and sunglasses. I want to buy a hat from Greece. E: Τέλεια! Α! Να μην ξεχάσουμε τα διαβατήρια μας! / Great! Oh! Let's not forget our passports! D: Το δικό μου είναι ήδη μέσα στην τσάντα. / Mine is already in the bag. E: Ωραία! Λοιπόν θα τα πούμε αύριο στο αεροδρόμιο στις έξι και μισή το πρωί. / Okay! Well, see you tomorrow at the airport at six thirty in the morning. D: Ανυπομονώ! Τα λέμε αύριο! / Can't wait! See you tomorrow!

Here at Empire Building, we're all about building a big business, and more importantly, a bigger life. So today we dive into how to live a big, long, healthy, robust life. We are talking Blue Zones.Blue Zones are parts of the world where people live the longest. Dan Buettner came up with the term while studying the places that have the highest life expectancy or with the highest proportions of people who reach age 100: Barbagia region of Sardinia; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Seventh Day Adventists in Loma Linda California; and Okinawa, Japan. In this episode, we review the 9 daily habits that Dan identified across these communities. They are: Move naturally, have purpose, down shift, eat to 80% full, stick to a plant-based diet, drink alcohol moderately, belong to a community, put your family first, and find your circle of support.We dive into the details of each one and talk about how we can find space for them in our own lives as Empire Builders.Resources:Learn more at the Blue Zones Project Listen to Simon Sinek's podcast episode with Dan Buettner Read Peter Attia's book “Outlive: The Science and Art of Longevity” Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media

You may be familiar with the Greek island of Ikaria through the popularity of “Blue Zones” and the idea that these regions of the world can provide insights into living longer, healthier lives. Yet as with most trends around diet and health, there is so much unspoken about the nuances of what an Ikarian lifestyle and diet entails, and the cultural relationships that Ikarians have with their food and communities.   My guest today is Diane Kochilas, who is here to share her insights on these relationships with food through her new cookbook, The Ikaria Way. Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for over 25 years. She is the host and co-executive producer of the award-winning PBS show, My Greek Table, and she runs the Glorious Greek Cooking school on her native island Ikaria. She's released 18 cookbooks on Greek cuisine, and has consulted with American universties to bring healthy Greek foods to their dining programs. Today, Diane unpacks what it means to live and eat in the spirit of the Ikarians, discusses the differences between food preparation and preservation in Greece compared to other Mediterranean cultures, and unpacks how the anxiety and disconnection between North Americans and their food has shaped how we think about cooking and eating, and how she navigates these perspectives through her recipes. Learn More About Diane:  Cookbook: The Ikaria Way  Website: https://www.dianekochilas.com/  Diane Kochilas on YouTube

Costas Schuler is a Graphic Designer/Marketing and Branding Specialist. He lives in the Fort Lauderdale area of  Florida.You'll find links below to catch up on the latest from Costas.The thought of his mother finding out about the  crazy stuff Costas was up to as a teen, kept him on the straight and narrow.  He says, "she was the bad cop, dad was the good cop."  Costas and his mom are very close. There is seven years between he and his younger brother, so Costas and his mom had many years together and developed a wonderful relationship.In this episode, Costas shares stories of Lemon's childhood up in the hills of Ikaria during WWII where they suffered through regular bombings from the Italian troops and had little food. We can all imagine what it takes to feed seven children.  Yet, Costas has a lifetime of wonderful memories from his visits to the Greek island-all of which he shares with his children.Costas talks about a tremendous work ethic that he feels he got from both his mother and father, yet he truly respects why it was so important for his mother to instill the significance of resilience and self-reliance in her children.  Those lessons are the same that he has chosen to instill in his own children today.Enjoy the episode and thanks for listening,Jackie  https://costasschuler.com Costas Schuler | Transformative Brand ConsultantCostas Schulerhttps://costasschuler.comhttps://www.instagram.com/envisionarydesign/https://www.instagram.com/costasschulerhttps://www.linkedin.com/in/costas-schuler/https://penguyart.com/  "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

I recently had the pleasure of sitting down with the illustrious Diane Kochilas. Diane, a beacon of Greek cuisine, has brilliantly bottled the essence of Ikaria, an island synonymous with health and longevity, in her latest culinary masterpiece, "The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity." This book isn't just a collection of recipes; it's a passport to the heart and soul of Ikarian living, where every meal is a celebration of life itself.Diane's journey from the bustling streets of New York to the tranquil shores of Ikaria is nothing short of a culinary odyssey. With her roots deeply planted in the rich soil of her homeland, she has become a culinary crusader, bringing the vibrant, healthful flavors of Greek and Mediterranean cuisine to tables around the world. Through her award-winning show "My Greek Table" and her illustrious career as an author and educator, Diane has demystified the complexities of Greek cooking, making it accessible and utterly irresistible to food enthusiasts everywhere.In our chat, Diane's wit and wisdom shone through as she shared anecdotes from her life, insights into Ikarian culture, and, of course, tantalizing glimpses into "The Ikaria Way." This cookbook is a love letter to plant-based eating, infused with the simplicity and vibrancy of Ikarian cuisine. Diane expertly navigates through the tapestry of Greek culinary traditions, adding her contemporary twists to create dishes that are not only mouthwateringly delicious but also a boon for longevity.From the get-go, Diane emphasizes the importance of quality ingredients, the cornerstone of Ikarian cooking. Her tales of smoked eggplant dips, rainbow chard tzatziki, and vegan versions of Greek classics like moussaka are not just recipes; they're invitations to experience the communal joy of Ikarian meals. It's evident that for Diane, food is more than sustenance; it's a medium for storytelling, a catalyst for community, and a pathway to a healthier life.Throughout our conversation, Diane offers pearls of wisdom on living the Ikarian way, no matter where in the world you might be. It's a lifestyle that cherishes the slow, the natural, and the joyful. As she shares her insights on incorporating more plants into our diets, stocking an Ikarian pantry, and embracing the holistic approach to food and life that Ikarians embody, it's hard not to be captivated by the simplicity and richness of her philosophy."The Ikaria Way" is not just a cookbook; it's an invitation to slow down, to savor each moment, and to nourish not just the body, but also the soul. As Diane Kochilas guides us through her homeland's culinary landscape, she also leads us on a journey to discover the true essence of longevity: a life well-lived, enriched by the flavors of the earth, the warmth of community, and the joy of sharing.

Transcripts are available here: https://www.tincanaudio.co.uk/camlann-s1e6-transcript-odysseus Content Warnings can be found at the end of the show notes. Elsewhere. Follow us on social media @camlannpod to stay updated. Share your thoughts with us using #Camlann. If you'd like to support the future of the show, you can do so on Ko-Fi and Patreon. If you'd like to listen along live to episodes as they come out with Ella and Amber, you can do that on Tin Can Audio's Twitch channel from 8-10pm GMT on Mondays. On Wednesdays at the same time, Amber will be going through the process of composing the score, and on our ‘off weeks' on Mondays, Amber will go through the sound design for the show. Camlann is made possible with funding from Creative Scotland and the Inevitable Foundation. The Greek folk song featured in this episode is Ikariotikos - it's a traditional dance and song from the island of Ikaria which has a ‘slow' and ‘quick' version. Odysseus sings the slow version. This episode featured: Dimitri Gripari as Odysseus, Christina Appana as Ariadne, and Will de Renzy-Martin as Polyphemus. Additional voices were provided by the Camlann ensemble. Special shoutout to Ross McFarlane, for getting eaten by a cyclops. With thanks to Eleni Sfetsiori for her work proofreading and consulting on this episode. This episode was written and directed by Ella Watts, with original scoring and sound design from Amber Devereux at Tin Can Audio, and additional Music Direction from Alessa Catterall. Our Production Manager is Ross McFarlane. Special thanks to: Angharad Gilbey, Holly Thwaites Bee, Samuel Thompson, Sara-Luise Edge-Smith, Elizabeth Campbell, Marc Sollinger, Sarah Shachat, David K. Barnes, Rosenkranz Vermilion and Max Degan. We wouldn't have got here without you. Σας ευχαριστώ πολύ που με ακούσατε. Thank you so much for listening. Keep sailing. Content Warnings: Fantasy Violence, Discussion of Death and Grief, Gore and Violent Death (11:41-11:50), Eye Trauma (18:49-19:09)

This week Nicola and Di chat with longevity coach, author of Your Exceptional Life and podcaster, Marcus Pearce. This is such a fun and lively conversation full of incredible tips for how you can live an exceptional life. Marcus is a journalist, who has been studying longevity and blue zones for years - in fact, his podcast 100 Not Out has been going for more than a decade and has over a million downloads! Marcus is also a husband to his wonderful wife Sarah, and they have 4 kids who they're bringing up in beautiful Mullumbimby, NSW. In this conversation we hear about how Marcus transformed his health in his twenties when he met his now-wife Sarah and went from a Red Bull-guzzling, meat-eating smoker to a ginger-tea sipping teetotalling vegan, to somewhere back in the middle. Marcus has been lucky enough to interview so many centenarians in his career and he shares all the secrets of longevity and aging gracefully in this chat. You'll be happy to hear that there's so many simple things that you can do that have a remarkably positive impact on your health.  Marcus also shares all about his trips to the Greek island of Ikaria, which has been identified as one of the world's blue zones, and is known as “the island where people forget to die”. Marcus takes groups of people there to experience the way of life in Ikaria and learn first-hand from the people who are living long, healthy and happy lives.  It was so inspiring to talk to Marcus about all his research and ideas for how you can make the rest of your life the best of your life. We hope you feel as uplifted as we did when we had him at the back fence. Enjoy!  Follow Marcus on IG here Listen to Marcus' 100 Not Out Podcast here Buy Marcus' book Your Exceptional Life here  Find out more about Marcus' work here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

Mason, and long time SuperFeast friends, Dan Sipple and Marcus Pearce join forces today for an insightful conversation around diet, lifestyle and longevity in the world's Blue Zones, and how the quality of life experienced by the individuals living in these areas is cultivated through joy, community, resilience and pace. The tread that weaves itself so gracefully throughout this conversation is one of unbridled self expression, of the value in allowing ourselves the freedom to include and relish in the aspects of our lived experience that we most enjoy, those feel like a balm not only to our bodies and hearts, but our souls as well. We're given insight on these musings as Marcus shares from his experiences spending time with the people of Ikaria, an island located on the coast of Greece in the Eastern Aegean Sea. Here the people live slow and in community, moments are savoured and enjoyed, alcohol is commonly consumed but rarely in excess, the same goes with meat. Things get done in the time it takes to do them and deadlines are not really a thing. The pace and the variants considered essential for life are vastly different to those that we are indoctrinated to esteem through the Westernised systems that the majority of us are engaged in, with motivation for "success" often derived from pursuits laced in capitalism. Listening to Marcus, Dan, and Mason discuss research on the factors that contribute to wellbeing and longevity in the Blue Zones worldwide, we can identify that it is not the frantic striving for shinier, more, better, higher, younger, that enables a human to flourish, it is in fact the very essence of the dutiful notion of chop wood, carry water, and not duty as in oppression, more so an agreement with what is, carried forward allowing space to enjoy the simple yet enriching facets of life that can only be accessed in the present with presence. We're introduced to the fact that when measuring the two separately, social connection has a more potent positive influence on health than diet, and those that have the most abundant sense of health are embracing both in equal measure. In the field of wellness individual's are so often told (and sold) that health is something that can only be accessed on the other side of "clean" living, and that longevity is derived from the perfect morning routine, nutrient intake, exercise and supplement regime. However in reality often the people that live the longest (and happiest) lives are those that are living in joyful communion with the things that they enjoy, vices included. We've all seen or heard the stories of the 100+ year old woman or man who attributes their longevity to their daily cigarette, coffee or can of coca cola. Centenarians are not exclusively green juice drinking yogini's or those who engage in a multifaceted wellness routine, Many are those that live simply, at natures pace, in community with purpose and without too much stress. Those who are culturally rich. How your life looks is not nearly as important as how your life feels, for you, regardless of the thoughts/opinions of an external audience. It is not always accessible for those living in the psyche of the Western grid to live like the inhabitants of the Blue Zones, however what is accessible is the knowledge of a different way, and the inspiration to include more of what and who you love in your days, and that that is often more powerful than any perfected way of living.   Mason, Dan & Marcus discuss: - The Blue Zones diet controversy. - Adapting Blue Zone lifestyles to a modern setting.  - Traditional lifestyle and its influence on health.  - Social life over diet for longevity. - Authenticity and success, what it is and how you measure it. - The power of adopting an individualised approach to health.    Resource guide Guest Links Dan Website Dan Facebook Dan Instagram Marcus WebsiteMarcus Longevity Podcast Marcus Facebook Marcus Instagram Marcus Youtube Marcus Linkedin Marcus X Mentioned In This Episode Dan BuettnerGraham HancockWeston PriceThe China Study Book Dan Sipple's Netflix Blue Zone Documentary Instagram Post Related Podcasts Moving Towards Destiny with Harmony with Marcus Pearce (EP#181) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education      

Join Joe Morton in this insightful episode of "A Cup of Joe" as he explores the intriguing concept of 'success leaving clues', especially in the realm of health and wellness. Drawing inspiration from Casey Baugh's "Case Studies" podcast and Dan Buettner's research on Blue Zones, Joe takes us on a global journey through communities known for their extraordinary longevity. He focuses on Okinawa, Japan, while touching upon Sardinia, Italy, Loma Linda, California, Nikoia, Costa Rica, and Ikaria, Greece. This episode unpacks the lifestyles, diets, and habits that contribute to their health and longevity, offering practical tips and inspiration for incorporating these secrets into our own lives. Whether it's understanding the significance of community, balanced living, or purposeful living, Joe connects these threads to show how we can learn from these longevity hotspots to enhance our own health and wellness journeys. Hosted on Acast. See acast.com/privacy for more information.

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity. Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo. For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss! Key Takeaways [00:00:18] Sardinia's longevity phenomenon. [00:01:12] Enhancing longevity in kids and companies. [00:02:31] Jason's personal approach to longevity. [00:03:18] School start times and circadian rhythms. [00:04:11] Indoor lighting and health. [00:08:23] Importance of getting kids outdoors. [00:11:20] Misleading health claims by food companies. [00:14:31] Impact of artificial sweeteners. [00:15:19] What should we eat? [00:17:23] Creating a healthy working environment. [00:20:13] Unhealthy office habits. [00:25:40] Sleep and productivity. [00:27:13] Corporate health practices and productivity. [00:28:06] Emotional traumas and health. [00:29:09] Exercise and brain function. [00:32:08] Simplicity of the way of life. Memorable Quotes "One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall "Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall "The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall Where to Find Our Guest Website: https://humanlongevityfilm.com/ Instagram: https://www.instagram.com/humanlongevityproject/ Facebook: https://www.facebook.com/thehumanlongevityproject/ Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/CalyxPerformance/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

In today's episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and his thoughts on Ikaria, Sardina, Okinawa, and the soon-to-be added, Singapore. We explore quality versus quantity of life, the foundations of longevity, biohacking and so much more.   Head to https://www.stephlowe.com/podcasts/468 for show notes, episode transcripts and more.

I recently watched a documentary on living to 100 and what special things people did in certain communities to allow them to live that long. Some of it was not surprising and other parts were. There was so much information that I took from this documentary and I made a plan to make improvements to my own life.    Key Takeaways:    [1:46] The premise of the documentary  [4:31] Looking at four things: movement, outlook, connection, and eating  [10:03] The power 9: nine things that go into living to 100  [17:18] How Okinawa is such a healthy society  [20:20] Sardina, a little island in Italy that keeps moving  [22:27] The high stress levels in American society  [25:39] Ikaria, Greece and their resilient community  [30:40] The blue zones in America  [34:55] Costa Rica's sense of purpose  [36:47] Singapore's subsidized food and housing  [41:57] Trying to create blue zones in America [43:58] What I'm doing in my life to incorporate healthy habits  [49:40] Taking care of the body, mind, and spirit  Resources:   Living to 100: Secrets of the Blue Zone      Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Greek village in the remote island of Ikaria. Town square - cicadas in the midday heat and maybe some distant voices of villagers. Recorded by Ioannis Valasakis.

On this week's episode of The Diet Obsessed Podcast, I give a FULL and very detailed review of my experience on the Prolon 5-Day fasting program, I talk about why I did it, how I felt, the results I got, the food I ate, how I spread everything out, my fears around attempting a 5 day fast and if I will do it again in the future.After some of my regular segments which include a Diet Culture Media Moment and all my Tasty Treats over the weekend, I also do a final review of the Netflix documentary, Live to 100 - Secrets of the Blue Zones.  I saved the best till last, I talk about Ikaria, Greece, a place I hope to visit one day and what makes this population live longer and healthier than most populations in the world.If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to Patreon where I have 3 levels of EXTRA premium content to choose from, you can subcribe through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share<sid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkoutFinally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Become a VIP member and get those cravings satisfied here: https://plus.acast.com/s/the-diet-obsessed. Hosted on Acast. See acast.com/privacy for more information.

We explore the concept of centenarians and blue zones - regions known for their high occurrence of people reaching the age of 100. We discuss the Netflix documentary "Live to 100, Secrets of the Blue Zones" by Dan Buettner, highlighting the commonalities among the five blue zones featured: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece; and Nicoya, Costa Rica. We delve into their plant-based diets, reflect on the importance of whole foods, and discuss the significance of purpose and a supportive community environment for longevity. Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠folkandfad.com/thebazaar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit your Stories: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠folkandfad.com/shareastory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a Guest on our Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠folkandfad.com/guests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Along With Us on Social Media:  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itscalledculture⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_itscalledculture⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/folkandfad/message Support this podcast: https://podcasters.spotify.com/pod/show/folkandfad/support

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus: - How to drink alcohol mindfully (~00:12) - Why joy is crucial for longevity (~03:36) - The health benefits of volunteering (~06:20) - Why simplicity is the key to happiness (~09:17) - How to “forget to die” (~11:23) - Reverse ageism in the Blue Zones (~13:06) - The next place on Dan's Blue Zones wish list (~16:05) - Why you should sit on the floor (~22:44) - Is pickleball good for longevity? (~28:30) - What we can learn from centenarians (~32:07) - Dan's favorite Blue Zone (~34:10) - Dan's POV on grass-fed meat (~38:02) - Dan's upcoming research on healthspan (~42:14) Referenced in the episode: - Dan's new book, The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth. - Dan's Netflix show, "Live To 100: Secrets Of The Blue Zones." - mbg Podcast episode #460, #356, #298, #157, and #33, with Dan. - A survey on Ikaria & alcohol consumption. - Read Dan's excerpt on mbg. - Read more about Singapore as the newest Blue Zone. - A study on volunteering & health outcomes. - A study on racket sports & longevity. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by Cotton, we love cotton because it's a natural fiber grown straight from the earth. But also because it's the common thread throughout our very best memories. Whether it's that t-shirt you'll never get rid of or the sheets you tuck into every night… We can always count on cotton for style, comfort, and durability. To learn more about this sustainable fiber, visit www.thefabricofourlives.com. Feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and host of Netflix's "Live to 100: Secrets of the Blue Zones," Dan Buettner, joins Evanna and Melanie on this week's episode to discuss the secrets of the world's longest-living populations and the remarkable places known as blue zones, where people live vibrant, healthy lives well into their 90s and 100s. He also shares his mission to transform American cities into healthier, happier communities. Dan also provides practical advice on how you can incorporate blue zone principles into your own life, from making healthier and more mindful food choices to nurturing meaningful relationships and finding purpose in your daily routines. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and "New York Times" bestselling author. He discovered the five places in the world—blue zones—where people live the longest, healthiest lives. His articles about these places in "The New York Times Magazine" and "National Geographic Magazine" are among both publications' most popular offerings. Dan now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the blue zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than five million Americans to date. In his new book "The Blue Zones Secrets for Living Longer," Dan returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California, to check in on the super-agers living in the blue zones. He also explores the combination of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And he reveals an all-new blue zone—the first man-made blue zone to be explored. Dan also holds three Guinness World Records in distance cycling. Explore Dan's website to learn more about him and his work. Visit the Blue Zones website to learn more about blue zones and Blue Zones Projects, as well as the “Power 9.” Dan's documentary series, “Live to 100: Secrets of the Blue Zones,” is available to watch on Netflix. Blue Zones Kitchen ready-to-heat meals will be available in Whole Foods across the US in November 2023. Follow Dan on Instagram, TikTok, Facebook, and X (formerly Twitter). Check out Melanie's new book, "How to End Injustice Everywhere". Check out Evanna's book, "The Opposite of Butterfly Hunting". This season of Just Beings is brought to you by our friends at Vivo Life and Leafside! Learn more about Vivo Life by visiting VivoLife.com. Learn more about LeafSide by visiting GoLeafSide.com. Stay up to date with Just Beings on social media by following @JustBeingsPod. This episode was edited by Andrew Sims.

Welcome to The Pain & Performance Podcast! In this episode, we delve into the captivating Netflix series "Live to 100: The Secrets of Blue Zones." Get ready to embark on an enlightening journey as we unveil the remarkable wisdom gathered from these unique regions where people live not just longer, but healthier lives.In This Episode, You Will Learn:How laughter plays a crucial role in reducing stress, improving overall health, and contributing to longevity.The importance of embracing natural whole foods for enhanced well-being and longevity.Why having a strong sense of purpose (known as "ikigai") can lead to a more fulfilling and extended life.Find out why strong family bonds and community support play pivotal roles in promoting longevity.Explore the role of health-centered social gatherings and how they benefit both the body and the soul.Dive deeper into the traditional Greek farming practices of Ikaria and their impact on longevity.Learn about the consumption of herbal teas, wine, and natural raw honey for better health.Embrace the importance of community and connection in these exceptional regions.Embrace the significance of social connections, community gatherings, and how they contribute to overall well-being.Explore the concept of changing the environment to change our lives and foster healthier choices.Don't miss this opportunity to unlock the secrets of Blue Zones and transform your own life. Tune in to this enlightening episode and start your journey toward a longer, healthier, and more vibrant life today!

Question: Do you want to live to be 100? I feel like if you and I were chatting you might not give a resounding yes. We've seen a lot of disease and decay and death, and the idea of being here then might invoke a picture of sorrow and pain. But did you know there are people in their 90's and older still living rewarding and enjoyable lives? As you'll hear today, there are some great stories from Japan. But even here in Lindale, TX, there are several in their 90's still drawing joy out of active, service filled lives.Here's a better question: would you like to live a longer, happier, more productive life with your family that would have happened otherwise with just a few changes? Is there enough life and hope and growth in your life that you'd like to see it happen for the longest time possible? I think most of us would say yes. Well, it's possible. At the very least, a few personal and communal adjustments can make things better for longer. And I know we all want that. 2/3 of all people die from avoidable diseases. In other words, they went out sooner than their bodies were designed to go. Can we do something about that. We can. Let's look at the lives of people who are succeeding in their families and community and learn from them.-- NOTE -- Link to "Island of Ikaria"- Are you happy with your life? Are you living with peace and purpose?- Do you wake up with a mission? Is part of that bringing joy to others?- How are you being disciplined to improve your quality of life?- What is the purpose of food in your life? Do you make meals work for your good?- How can involvement with Christ and His people improve and energize your life?

A beautiful long term study was done on centenarians, who are people who reached the age of 100 years AND BEYOND Because life expectancies worldwide are below 100 years, the term is associated with longevity. In 2012, the United Nations estimated that there were 316,600 living centenarians worldwide. They are called the blue zones. Those communities are in Ikaria in Greece, Sardina in Italy, Okinawa in Japan and Loma Linda in California. What they have found from these studies is that their community life is essential to them, their faith is strong, their continue being active, garden and walk into their 100's.  Eating healthy does not need to be complicated nor does it need to have a fancy title or a label.In this episode Noa and Brooke share tips about:1) Meal prep2) Healthy meals on a budget 3) Centenarians (also known as "The Blue Zones")4) The 80-20 Resources:The Blue ZonesMichele Obama's MyPlate ModelSign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.